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#wellness medias

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A beautiful blend of wintergreen eucalyptus radiata, peppermint, ravintsara (camphor), and lemon. At this time of year I frequently diffuse oil blend and also rub it on my and my kids’ chests, diluted with a carrier oil. Any fatty oil can be used as a carrier oil as essential oils are fat soluble. (Science!👊🏻). Even that cold pressed olive oil you have in your kitchen cabinet. The important thing is that you use the oils on a consistent basis. Like anything else, consistency is key. .
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#raven #yleo #younglivingessentialoils #youngliving #oilymadmama #12daysofchristmas #12daysofwellness #stayhealthy #wellness #abundance #gratitude #starttoday #livewell #eucalyptus #lemon #camphor #wintergreen #freshscent #chestrub #nomorevicks
A beautiful blend of wintergreen eucalyptus radiata, peppermint, ravintsara (camphor), and lemon. At this time of year I frequently diffuse oil blend and also rub it on my and my kids’ chests, diluted with a carrier oil. Any fatty oil can be used as a carrier oil as essential oils are fat soluble. (Science!👊🏻). Even that cold pressed olive oil you have in your kitchen cabinet. The important thing is that you use the oils on a consistent basis. Like anything else, consistency is key. . . . . . #raven  #yleo  #younglivingessentialoils  #youngliving  #oilymadmama  #12daysofchristmas  #12daysofwellness  #stayhealthy  #wellness  #abundance  #gratitude  #starttoday  #livewell  #eucalyptus  #lemon  #camphor  #wintergreen  #freshscent  #chestrub  #nomorevicks 
12 Days of CHRISTMAS series!! 🎄 🎅🏼 .
On the THIRD day of Christmas, yo boy, @seanlopez_rehab gave to you: ...A Self Rehab Tip to improve neck pain!
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This can be done to your patients/clients as well as YOURSELF! #NoTherapistNoProblem
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🔹Think PROXIMAL, MEDIAL, DISTAL
🔹Actions: FLEXION, Chin to OPPOSITE arm pit. LATERAL flexion
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Give it a shot! Hope it works! 🙏🏽
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#MakeYOUFeelGreatAgain
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#stretch #functionaltraining #massage #therapy #rehab #wellness #movement #health #myofascialrelease #athlete #fitness #Performance #fitspo  #workout #Recovery #gym #Dallas #entrepreneur
12 Days of CHRISTMAS series!! 🎄 🎅🏼 . On the THIRD day of Christmas, yo boy, @seanlopez_rehab gave to you: ...A Self Rehab Tip to improve neck pain! . This can be done to your patients/clients as well as YOURSELF! #NoTherapistNoProblem  . 🔹Think PROXIMAL, MEDIAL, DISTAL 🔹Actions: FLEXION, Chin to OPPOSITE arm pit. LATERAL flexion . Give it a shot! Hope it works! 🙏🏽 . #MakeYOUFeelGreatAgain  . #stretch  #functionaltraining  #massage  #therapy  #rehab  #wellness  #movement  #health  #myofascialrelease  #athlete  #fitness  #Performance  #fitspo  #workout  #Recovery  #gym  #Dallas  #entrepreneur 
I believe that we are so busy, we don't stop, get quiet and listen to our bodies.  I had lots of signs that inflammation was building up in my body, but the signs flitted past my mind so quickly, had I stopped, gotten quiet, and listened, I may not hove gone over the tipping point with autoimmune disease.

I have a blog on my website called 20 signs you are not as healthy as you think.  cherylmhealthmuse dot com.  Take a moment to read it.  It might convince you to lower  your toxic load BEFORE you get sick and tired of being sick and tired.

Signs I missed-
all frageence started to bother me, and if it was a lot, I couldn't breathe.
Mascare started bothering me, even hypoallergenic.  Finally found one that didn't that coats my eyelashes
Deoderants started making me either rach or blister, finally found a clay made by a woman with MS who started making it for herself.
Woke up one morning with my lips, tongue, and eyes swollen almost shut,  Ended up it was fabric softener.  It was also making my skin itchy as heck.

Read my article.  You don't want to cross over into autoimmune disease.  Although lowing my toxic load did eliminate my pain (with the help of my Functional MD) I will always have autoimmune disease, and I can get around a toxin or eat something that my body doesn't like and gain 7 pounds over night, my face gets all puff, and its uncomfortable.  Catch it now. Before you get where I finally stopped and listened.

Your body is very smart.  Stop, go inside and listen to it.  And then pay attention to what it tells you.

I had been feeling lousy for a long time.  I just didn't listen.  Don't be like me.

@cherylmhealthmuse 
#alternacare #weightlossjourney#weightloss #autoimmunedisease#thyroidhealth #thyroiddiseasewarrior#adrenalfatigue #rheumatoidarthritis#lupas #chronicfatiguesyndrome#chronicfatigue #anxiety #depression#leakygut #leakygutsyndrome#holistichealth #cleaneating#thenewhealthy #functionalmedicine#holistic #wellness #naturalmedicine#healthandwellness
I believe that we are so busy, we don't stop, get quiet and listen to our bodies. I had lots of signs that inflammation was building up in my body, but the signs flitted past my mind so quickly, had I stopped, gotten quiet, and listened, I may not hove gone over the tipping point with autoimmune disease. I have a blog on my website called 20 signs you are not as healthy as you think. cherylmhealthmuse dot com. Take a moment to read it. It might convince you to lower your toxic load BEFORE you get sick and tired of being sick and tired. Signs I missed- all frageence started to bother me, and if it was a lot, I couldn't breathe. Mascare started bothering me, even hypoallergenic. Finally found one that didn't that coats my eyelashes Deoderants started making me either rach or blister, finally found a clay made by a woman with MS who started making it for herself. Woke up one morning with my lips, tongue, and eyes swollen almost shut, Ended up it was fabric softener. It was also making my skin itchy as heck. Read my article. You don't want to cross over into autoimmune disease. Although lowing my toxic load did eliminate my pain (with the help of my Functional MD) I will always have autoimmune disease, and I can get around a toxin or eat something that my body doesn't like and gain 7 pounds over night, my face gets all puff, and its uncomfortable. Catch it now. Before you get where I finally stopped and listened. Your body is very smart. Stop, go inside and listen to it. And then pay attention to what it tells you. I had been feeling lousy for a long time. I just didn't listen. Don't be like me. @cherylmhealthmuse #alternacare  #weightlossjourney #weightloss  #autoimmunedisease #thyroidhealth  #thyroiddiseasewarrior #adrenalfatigue  #rheumatoidarthritis #lupas  #chronicfatiguesyndrome #chronicfatigue  #anxiety  #depression #leakygut  #leakygutsyndrome #holistichealth  #cleaneating #thenewhealthy  #functionalmedicine #holistic  #wellness  #naturalmedicine #healthandwellness 
Podría pasar las pruebas unas y otra vez y siempre seguir aprendiendo, porque agradezco cada segundo, cada momento, porque me enorgullece lo que está formado y trabajado con esmero, para animarte a que tu también lo puedes lograr.

#DlaeConTodo
🖤💪😍💪🖤
@sh.alvarado 
#Hadith #SHAB #Fitness #Wellness #NoTodoEsEjercicio #UnMomento #Catracha #Hondureña #StrongGirl #strongisthenewbeauty #bodybuilding #bodyfitness #yogainstructor #photoshoot #follow
Beautiful message, had to share! Go into Monday strong and own the week! #PowerMondays #BeWell #CFW #CompleteFamilyWellness #Health #Wellness #Motivation
Mi día: Ejercicio+Sauna+Meditación
Nutriendo todos los componentes de mi ser... Cada día disfruto más mi #HolisticLifestyle 😍 
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He venido a apoyar la ruptura del paradigma en el que hemos venido estableciéndonos🙅🏻‍♀️⚡️
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Somos una complejidad de partes que operan en sinergia para componer el ser que somos, pero nuestro modelo de vida general apoya otros conceptos en temas de bienestar. Afortunadamente cada vez somos más los que adoptamos una metodología holística y, por los vientos que soplan: progresivamente nos estamos encaminando hacia ello en este proceso que atravesamos con el TODO... _
El holismo se trata de abordar la realidad como la totalidad que es. En el pasado remoto (éramos más sabios) solíamos conceptualizar holisticamente; hasta hace algunos siglos: cuando apareció la racionalidad como eje impulsor del desarrollo humano y terminó fragmentalizando todo; la academia dividió los temas de estudio en ciencias y la manera de abordar la realidad empezó a focalizarse en los fragmentos de la realidad, más que en la realidad misma y su totalidad. De esta manera “el haber pasado del holismo a la fragmentalización” representó uno de los peores males de la última era, pues ha entorpecido nuestra capacidad de hacer diagnósticos acertados sobre el objeto de estudio y por ende, también nos alejamos de la adecuada solución.
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A lo que voy con esto es que, si abordamos nuestra realidad de manera holística son muchos los males que podemos evitar. No somos únicamente carne y huesos, somos todo un sistema multidimensional y dinámico de energía y consciencia que incorpora nuestros cuerpos sutiles: mental, emocional y espiritual. Estos cuerpos crean un campo fluido de energía que interpenetra el cuerpo físico modificando nuestra estructura genética y celular. Es así como nuestra vibración y entorno modifican nuestra biología, fomentando la enfermedad o la sanación #epigenetics 
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Tenemos en nuestra libertad de elección, el poder para sanarnos o enfermarnos. ¡TÚ PUEDES SER TU MEDICINA O TU ENFERMEDAD!
Mi día: Ejercicio+Sauna+Meditación Nutriendo todos los componentes de mi ser... Cada día disfruto más mi #HolisticLifestyle  😍 _ He venido a apoyar la ruptura del paradigma en el que hemos venido estableciéndonos🙅🏻‍♀️⚡️ _ Somos una complejidad de partes que operan en sinergia para componer el ser que somos, pero nuestro modelo de vida general apoya otros conceptos en temas de bienestar. Afortunadamente cada vez somos más los que adoptamos una metodología holística y, por los vientos que soplan: progresivamente nos estamos encaminando hacia ello en este proceso que atravesamos con el TODO... _ El holismo se trata de abordar la realidad como la totalidad que es. En el pasado remoto (éramos más sabios) solíamos conceptualizar holisticamente; hasta hace algunos siglos: cuando apareció la racionalidad como eje impulsor del desarrollo humano y terminó fragmentalizando todo; la academia dividió los temas de estudio en ciencias y la manera de abordar la realidad empezó a focalizarse en los fragmentos de la realidad, más que en la realidad misma y su totalidad. De esta manera “el haber pasado del holismo a la fragmentalización” representó uno de los peores males de la última era, pues ha entorpecido nuestra capacidad de hacer diagnósticos acertados sobre el objeto de estudio y por ende, también nos alejamos de la adecuada solución. _ A lo que voy con esto es que, si abordamos nuestra realidad de manera holística son muchos los males que podemos evitar. No somos únicamente carne y huesos, somos todo un sistema multidimensional y dinámico de energía y consciencia que incorpora nuestros cuerpos sutiles: mental, emocional y espiritual. Estos cuerpos crean un campo fluido de energía que interpenetra el cuerpo físico modificando nuestra estructura genética y celular. Es así como nuestra vibración y entorno modifican nuestra biología, fomentando la enfermedad o la sanación #epigenetics  _ Tenemos en nuestra libertad de elección, el poder para sanarnos o enfermarnos. ¡TÚ PUEDES SER TU MEDICINA O TU ENFERMEDAD!
Wow! One year already! So glad I made the decision to start with My Daily Choice/Hempworx. It's brought a lot of amazing people into my life. Very grateful and thankful! One year down cant wait to see what this next year brings!
#mydailychoice #Hempworx #cbd
#cbdoils #cannabis #health #cbdlife #love #fitness #life #healthylifestyle #healthymind #wellness #nutrition #positivevibes #weekendvibes #excited #goforit #mission #inspire #motivated #daretodream
Wow! One year already! So glad I made the decision to start with My Daily Choice/Hempworx. It's brought a lot of amazing people into my life. Very grateful and thankful! One year down cant wait to see what this next year brings! #mydailychoice  #Hempworx  #cbd  #cbdoils  #cannabis  #health  #cbdlife  #love  #fitness  #life  #healthylifestyle  #healthymind  #wellness  #nutrition  #positivevibes  #weekendvibes  #excited  #goforit  #mission  #inspire  #motivated  #daretodream 
This is a photo shoot on sunrise I did with sound instruments 10 years ago at the Alley Currumbin ! I've always used sound in my therapies.. 🎵🎵🎵 It was a very special morning at that beautiful beach. Enjoy Isis message with is from @carmel_glenane amazing book available @atlantisrisinghealingcentre !! ❤❤❤ Magic Monday..
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#soundhealing #soundtherapy #crystalbowls #beach #currumbin #goddessisis #ancientegypt #Atlantisrisinghealingcentre #wellness #peace #stillness #reflection #love
This is a photo shoot on sunrise I did with sound instruments 10 years ago at the Alley Currumbin ! I've always used sound in my therapies.. 🎵🎵🎵 It was a very special morning at that beautiful beach. Enjoy Isis message with is from @carmel_glenane amazing book available @atlantisrisinghealingcentre !! ❤❤❤ Magic Monday.. . . . . #soundhealing  #soundtherapy  #crystalbowls  #beach  #currumbin  #goddessisis  #ancientegypt  #Atlantisrisinghealingcentre  #wellness  #peace  #stillness  #reflection  #love 
Bubbles, bubbles, everywhere. Who would love to play in this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bubblebath selfcaresunday #sunday #sundayfunday #pamper #pamperyourself #bubble #bubbles #bathbomb #selfcare #selflove #relax #relaxation #spaday #stressed #stressrelief #metime #wellness #zendays #zen #calm #calming #skincare #bath
Have a Merry OB Christmas 🎄
Have a Merry OB Christmas 🎄
••INFUSION••
From the inception of herbal Pharmacy, herbal traditions throughout the world have favoured the simple Infusion & Decoction of medicinal plants as their predominant form of extraction. 
These simple techniques captures the whole herb, leaving us with extracts that deliver not only the pharmacologically active components of an herb, but their nutritive components as well. Along with the fodder that is used by beneficial intestinal flora to help us digest & assimilate all of this. .
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🌼LOOSE LEAF TEA BLENDS🌼
Available now, inbox me🌱
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#infusion #traditionalmedicine #looseleaftea #herbalism #herbaltea  #ayurvedicchai #herbs #medicalherbs #localbusiness #naturopathicmedicine #lifestyle #wellness #holistichealth #holistichealing #holistic #nature #wellbeing #health #happy #letitbeeapothecary #greenwitchcraft #decoction #alternativehealth #smallbusinessowner #illawarra #eastcoast #herbalmedicinemaking #endeavourcollege #endeavourcollegeofnaturalhealth
••INFUSION•• From the inception of herbal Pharmacy, herbal traditions throughout the world have favoured the simple Infusion & Decoction of medicinal plants as their predominant form of extraction. These simple techniques captures the whole herb, leaving us with extracts that deliver not only the pharmacologically active components of an herb, but their nutritive components as well. Along with the fodder that is used by beneficial intestinal flora to help us digest & assimilate all of this. . . 🌼LOOSE LEAF TEA BLENDS🌼 Available now, inbox me🌱 . . . . . . . . . . #infusion  #traditionalmedicine  #looseleaftea  #herbalism  #herbaltea  #ayurvedicchai  #herbs  #medicalherbs  #localbusiness  #naturopathicmedicine  #lifestyle  #wellness  #holistichealth  #holistichealing  #holistic  #nature  #wellbeing  #health  #happy  #letitbeeapothecary  #greenwitchcraft  #decoction  #alternativehealth  #smallbusinessowner  #illawarra  #eastcoast  #herbalmedicinemaking  #endeavourcollege  #endeavourcollegeofnaturalhealth 
Weekend adventures! Beach 🏖 fun + running in the rain ☔️ and yup, found myself a good workout buddy that doesn’t mind getting a bit wet!! haha One of my favourite most invigorating activities is running 🏃‍♀️ and in nature and in the rain 🌧 makes it even more enlivening! A dip in the ocean after a hard sweaty run is also on the top of my list, had only I had my swimmers!! It’s moments like these that make life so amazing for me. To me, it’s called LIVING! Simply finding joy in every day moments. Not taking life or yourself to seriously! What’s life about if you can’t find pleasure, peace and prosperity in everyday living. It’s a blessing to be alive and that’s one thing I do take seriously and never for granted. Each day is truly a gift, and one I am very grateful for! Here is to an already AMAZING 😉 week!!! #livingitup #happygirl #beachgirl #divinefeminine #fitgirl #fitness #runningintherain #naturecalls #bliss #entrepreneur #mentalhealth #fitnessgirl #wellness #wellbeing #feelingsohappy #divinelyguided #happy
Weekend adventures! Beach 🏖 fun + running in the rain ☔️ and yup, found myself a good workout buddy that doesn’t mind getting a bit wet!! haha One of my favourite most invigorating activities is running 🏃‍♀️ and in nature and in the rain 🌧 makes it even more enlivening! A dip in the ocean after a hard sweaty run is also on the top of my list, had only I had my swimmers!! It’s moments like these that make life so amazing for me. To me, it’s called LIVING! Simply finding joy in every day moments. Not taking life or yourself to seriously! What’s life about if you can’t find pleasure, peace and prosperity in everyday living. It’s a blessing to be alive and that’s one thing I do take seriously and never for granted. Each day is truly a gift, and one I am very grateful for! Here is to an already AMAZING 😉 week!!! #livingitup  #happygirl  #beachgirl  #divinefeminine  #fitgirl  #fitness  #runningintherain  #naturecalls  #bliss  #entrepreneur  #mentalhealth  #fitnessgirl  #wellness  #wellbeing  #feelingsohappy  #divinelyguided  #happy 
How the Grinch Stole Christmas 🎄 ✨ .

It’s starting to actually feel somewhat like Christmas. It’s hard to find the time lately to enjoy the holiday season.

#christmas #christmastree #christmasdecor #december #christmasdecorations #thegrinch #grinch #christmasmood #sundayfunday #lazysunday #cozy #cozychristmas #cozyhome #bemerry #entrepreneur #earthfocus #energysource #faith #family #weekend #wellness #weekendmood #weekendvibes #goodvibes #mondayblues #yleo #essentialoils #youngliving #youareabadass #younglivingessentialoils
How the Grinch Stole Christmas 🎄 ✨ . It’s starting to actually feel somewhat like Christmas. It’s hard to find the time lately to enjoy the holiday season. #christmas  #christmastree  #christmasdecor  #december  #christmasdecorations  #thegrinch  #grinch  #christmasmood  #sundayfunday  #lazysunday  #cozy  #cozychristmas  #cozyhome  #bemerry  #entrepreneur  #earthfocus  #energysource  #faith  #family  #weekend  #wellness  #weekendmood  #weekendvibes  #goodvibes  #mondayblues  #yleo  #essentialoils  #youngliving  #youareabadass  #younglivingessentialoils 
At almost 20K followers, I feel like I owe you some better content. What do you want to see? A blog? A book club? An E-Book? Something unique and empowering for you! Comment or DM your ideas 💋#foxxfeminist
At almost 20K followers, I feel like I owe you some better content. What do you want to see? A blog? A book club? An E-Book? Something unique and empowering for you! Comment or DM your ideas 💋#foxxfeminist 
Hope you caught all the good vibes this weekend! 
Do Sundays remind you of #selfcare or is that just me? Sometimes the week can go so fast & be so busy, so, I just want to lovingly remind you to give yourself some love ❤️ What do you do for self care? For me: going to breakfast/brunch and  getting coffee ☕️ with the hubs is a must!
Share below 👇🏼
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Also can we just make #selfcaresunday a thing around here? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#abon #abitofnutrition #wellness #weightloss #vegetables #dietitian #dietitiansofinstagram #dietingtips #dietitianapproved #nutrition #nutritioncoach #healthylifestyle #weekend #weekendvibes #coffee #eat #realfood #bodypositive #mealprep #sunday #mealplanning #healthcoach #breakfast #brunch #fitness #cpt #sandiego #foodie
Hope you caught all the good vibes this weekend! Do Sundays remind you of #selfcare  or is that just me? Sometimes the week can go so fast & be so busy, so, I just want to lovingly remind you to give yourself some love ❤️ What do you do for self care? For me: going to breakfast/brunch and getting coffee ☕️ with the hubs is a must! Share below 👇🏼 - Also can we just make #selfcaresunday  a thing around here? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abon  #abitofnutrition  #wellness  #weightloss  #vegetables  #dietitian  #dietitiansofinstagram  #dietingtips  #dietitianapproved  #nutrition  #nutritioncoach  #healthylifestyle  #weekend  #weekendvibes  #coffee  #eat  #realfood  #bodypositive  #mealprep  #sunday  #mealplanning  #healthcoach  #breakfast  #brunch  #fitness  #cpt  #sandiego  #foodie 
Tomorrow at 7:30pm Ladies & Gentlemen! 
Join us for Core Yoga that will leave you feeling energized and ready for the week! 
Awesome music and a lot of fun! *Remember your first class is complimentary* -Find us on the @mindbody app and register for the class! 
Or just drop in😎
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#downtownroswell#bodegayoga #yogaatlanta#roswellga#meditation#motivationalmonday #atlanta#business #wellness#cantonstreet
Surround yourself with a team that lifts you higher! #community #passion #integrity #makethecityfit
Every day I am inspired by people who dare to live and speak their truth 🙏
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They are the hero's of their own lives, who manifest dreams by courageously exploring both their passions and fears, then live according to the self-knowledge gained. ❤️
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As 2019 approaches I have started setting my intentions for how to live my truth. My reality and probably my sanity depends on this ....😉
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What intentions would you like to set for 2019?
Every day I am inspired by people who dare to live and speak their truth 🙏 . . They are the hero's of their own lives, who manifest dreams by courageously exploring both their passions and fears, then live according to the self-knowledge gained. ❤️ . . As 2019 approaches I have started setting my intentions for how to live my truth. My reality and probably my sanity depends on this ....😉 . What intentions would you like to set for 2019?
Isn’t nature amazing !! Blueberries are like candy to me. I could eat an entire Punnet in one sitting. 
Did you know blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. These little powerhouses provide tasty ways of staying healthy.

So this festive season when you are putting out a grazing platter be sure to add a handful of blueberries. #blueberries #naturescandy
Isn’t nature amazing !! Blueberries are like candy to me. I could eat an entire Punnet in one sitting. Did you know blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. These little powerhouses provide tasty ways of staying healthy. So this festive season when you are putting out a grazing platter be sure to add a handful of blueberries. #blueberries  #naturescandy 
I was alerted the other week to the profound psychological effects of strength training, clinically proven and being used as a treatment method by psychologists around the world.
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It’s makes me wonder - is exercise the magic bullet we’re all looking for?
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No other ‘thing’ has been proven more effective for human beings and their physical and emotional health. Nothing. Not even close.
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The more I research, coach and learn, the more and more I feel exercise is fast becoming the number one factor in health, longevity and disease prevention.
I was alerted the other week to the profound psychological effects of strength training, clinically proven and being used as a treatment method by psychologists around the world. - It’s makes me wonder - is exercise the magic bullet we’re all looking for? - No other ‘thing’ has been proven more effective for human beings and their physical and emotional health. Nothing. Not even close. - The more I research, coach and learn, the more and more I feel exercise is fast becoming the number one factor in health, longevity and disease prevention.
The holidays can be an overwhelming time but that doesn’t mean that your wellness has to suffer!🎄Schedule time @thesandspa this week for a massage, nail service, facial & M O R E ! ! ! #SelfCareStartsHere
#photo @goldsheepclothing
The holidays can be an overwhelming time but that doesn’t mean that your wellness has to suffer!🎄Schedule time @thesandspa this week for a massage, nail service, facial & M O R E ! ! ! #SelfCareStartsHere  #photo  @goldsheepclothing
Que no te vean solo como una cara bonita, se una mujer inteligente, creativa y astuta.
[🤳🏽 💕 🖇]
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Las mejores cualidades que una mujer puede tener son cuando admiran su personalidad y su forma de será
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PD. Todas somos bellas y hermosas por fuera también así que eso ya lo tienes garantizado trabaja en tu ser interior!!!!
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#virisabe#fitmexican#fitmotivationlife #healthylifestyle#wellness#balancefoos#nutrition#nutritionist#fitvegetarian#vegetariano#sanoysaludable#yoga#yogi#mexicantraveling#quotes#motivationalquotes#courage#becomebetter#lovelife
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Que no te vean solo como una cara bonita, se una mujer inteligente, creativa y astuta. [🤳🏽 💕 🖇] . Las mejores cualidades que una mujer puede tener son cuando admiran su personalidad y su forma de será . . . . PD. Todas somos bellas y hermosas por fuera también así que eso ya lo tienes garantizado trabaja en tu ser interior!!!! . . . . . . #virisabe #fitmexican #fitmotivationlife  #healthylifestyle #wellness #balancefoos #nutrition #nutritionist #fitvegetarian #vegetariano #sanoysaludable #yoga #yogi #mexicantraveling #quotes #motivationalquotes #courage #becomebetter #lovelife  .
Future competitor??? 🤔🤫
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#justkidding 🥴 but not too shabby for a first posing attempt right?!? 🤠
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Just a lil update from my last post, TODAY WAS MY FIRST DAY IN THE GYM SINCE WEDNESDAY. Yup, 4 whole days of laying around and not doing anything 😅 my body was definitely feeling it, but guess what? NO PHYSICAL CHANGES TO MY APPEARANCE! .
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So all of you who think you’ll lose all your gains if you miss the gym ONE DAY, I skipped 4 whole days and nothing changed. Don’t stress yourself out by letting your body rest. #micdrop love u guys ♥️♥️♥️ take care of yourselves!!!!
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#wellness #listentoyourbody #relax #mindfulness #allstartakeover
Future competitor??? 🤔🤫 . . . #justkidding  🥴 but not too shabby for a first posing attempt right?!? 🤠 . . Just a lil update from my last post, TODAY WAS MY FIRST DAY IN THE GYM SINCE WEDNESDAY. Yup, 4 whole days of laying around and not doing anything 😅 my body was definitely feeling it, but guess what? NO PHYSICAL CHANGES TO MY APPEARANCE! . . So all of you who think you’ll lose all your gains if you miss the gym ONE DAY, I skipped 4 whole days and nothing changed. Don’t stress yourself out by letting your body rest. #micdrop  love u guys ♥️♥️♥️ take care of yourselves!!!! . . . #wellness  #listentoyourbody  #relax  #mindfulness  #allstartakeover 
The Vampire Court of the Live Oak and Vampire Court of the Dark River Region come together for their Harry Potter Yule Ball and Toys for Tots drive with GTSouth Geek & Gaming Tavern on December 15th. 
Hail Sahjaza!
The Vampire Court of the Live Oak and Vampire Court of the Dark River Region come together for their Harry Potter Yule Ball and Toys for Tots drive with GTSouth Geek & Gaming Tavern on December 15th. Hail Sahjaza!
A Discussion on Herbal Supplements with Dr. Dana Neacsu.

Are you unsure of which dietary or herbal supplements to take for your overall health and well-being? With so many different options available now, it can be overwhelming and unsafe. Come and learn from our expert, Dr. Dana Neacsu, a Board Certified Internal Medicine Physician and Functional Medicine Physician. Dr. Neacsu will not only provide more information on the right supplements available today, but will also explain the health benefits and risks of taking supplements.

#health #herbals #wellness #supplements #healthylifestyle #mcim #integrativemedicine #functionalmedicine #supplement #healthy
A Discussion on Herbal Supplements with Dr. Dana Neacsu. Are you unsure of which dietary or herbal supplements to take for your overall health and well-being? With so many different options available now, it can be overwhelming and unsafe. Come and learn from our expert, Dr. Dana Neacsu, a Board Certified Internal Medicine Physician and Functional Medicine Physician. Dr. Neacsu will not only provide more information on the right supplements available today, but will also explain the health benefits and risks of taking supplements. #health  #herbals  #wellness  #supplements  #healthylifestyle  #mcim  #integrativemedicine  #functionalmedicine  #supplement  #healthy 
My little man has been sick over the weekend so Mama is staying home with him today so he can get some much needed rest.  It happens to the best of us during the Christmas season doesn't it?! While he has a morning nap I thought it was time I play around with some nutritious cooking. 
#wellness #nutrition #healthyfood #healthylifestyle #essentialoils #eatclean
My little man has been sick over the weekend so Mama is staying home with him today so he can get some much needed rest. It happens to the best of us during the Christmas season doesn't it?! While he has a morning nap I thought it was time I play around with some nutritious cooking. #wellness  #nutrition  #healthyfood  #healthylifestyle  #essentialoils  #eatclean 
De o seu máximo sempre, só assim obterá o resultado desejado, pois nada vem de graça!!
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Precisando suplementar mas está com dúvidas em relação em quais suplementos tomar?  Entre em contato que iremos te orientar qual a suplementação correta para seu objetivo! @suplementoscenter 👊🏼💪🏼😉
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Trabalho de dieta, reeducação alimentar, alinhado à melhor suplementação. E um detalhe que conta muito, todo SUPORTE @suplementoscenter 24 horas por dia!!
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Whatsapp.: 12982092088
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#fitness #wellness #musafitness  #gym #agachamento #gluteos #malhar #musculacaofeminina #marombeira #dieta #gluteos #misswellness #panicat  #hitechpharmaceuticals #musculação #coxa #legs #leg #brazilian #delicia #top  #sarada #malhadas #jackdup #girls #muscle #fematrope #sjc #saojosedoscampos #Brasil
De o seu máximo sempre, só assim obterá o resultado desejado, pois nada vem de graça!! - - Precisando suplementar mas está com dúvidas em relação em quais suplementos tomar? Entre em contato que iremos te orientar qual a suplementação correta para seu objetivo! @suplementoscenter 👊🏼💪🏼😉 - - Trabalho de dieta, reeducação alimentar, alinhado à melhor suplementação. E um detalhe que conta muito, todo SUPORTE @suplementoscenter 24 horas por dia!! - Whatsapp.: 12982092088 ____________________________________________________ #fitness  #wellness  #musafitness  #gym  #agachamento  #gluteos  #malhar  #musculacaofeminina  #marombeira  #dieta  #gluteos  #misswellness  #panicat  #hitechpharmaceuticals  #musculação  #coxa  #legs  #leg  #brazilian  #delicia  #top  #sarada  #malhadas  #jackdup  #girls  #muscle  #fematrope  #sjc  #saojosedoscampos  #Brasil 
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I have really been liking Hyssop lately. I add a drop to my Orange Blossom Moisturizer in the morning. I’ve noticed my skin feels less oily and it just sort of gives a “je ne sais quoi” that I really like. And when I get one of those feelings then I know it’s a good idea to keep doing what I am doing.🥰⁣
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Hyssop is noted as being one of the strongest virus 🦠inhibiting essential oils because it contains nearly every type of chemical compound found in essential oils. What’s super awesome is that even with all these powerful constituents, it is still mild and gentle. 🙌🏻⁣
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The uses of Hyssop are vast and varied:⁣
📌Relives stress and body aches ⁣
📌Promotes cellular regeneration, which minimizes the affects of aging⁣
📌Helps to clear respiratory tracts⁣
📌Promotes normal menstruation ⁣
📌Aids in loss of appetite, gas & digestive concerns⁣
📌Soothes joint inflammation⁣
📌Increases circulation⁣
📌Regulates temperature ⁣
📌Fights parasites⁣
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🚨Safety: Not for use in children under 5 or those with epilepsy ⁣
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I had originally bought Hyssop when Becker scanned for it after he hurt his face last spring. Once he healed I kinda forgot about it until recently. I decided to start using it daily in the mornings and haven’t looked back. ⁣
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#theresanoilforthat #hyssop #healthylifestyle #wellness #healthminded #skincare #chemicalfree #antiaging
⁣ I have really been liking Hyssop lately. I add a drop to my Orange Blossom Moisturizer in the morning. I’ve noticed my skin feels less oily and it just sort of gives a “je ne sais quoi” that I really like. And when I get one of those feelings then I know it’s a good idea to keep doing what I am doing.🥰⁣ ⁣ Hyssop is noted as being one of the strongest virus 🦠inhibiting essential oils because it contains nearly every type of chemical compound found in essential oils. What’s super awesome is that even with all these powerful constituents, it is still mild and gentle. 🙌🏻⁣ ⁣ The uses of Hyssop are vast and varied:⁣ 📌Relives stress and body aches ⁣ 📌Promotes cellular regeneration, which minimizes the affects of aging⁣ 📌Helps to clear respiratory tracts⁣ 📌Promotes normal menstruation ⁣ 📌Aids in loss of appetite, gas & digestive concerns⁣ 📌Soothes joint inflammation⁣ 📌Increases circulation⁣ 📌Regulates temperature ⁣ 📌Fights parasites⁣ ⁣ 🚨Safety: Not for use in children under 5 or those with epilepsy ⁣ ⁣ I had originally bought Hyssop when Becker scanned for it after he hurt his face last spring. Once he healed I kinda forgot about it until recently. I decided to start using it daily in the mornings and haven’t looked back. ⁣ ⁣ ::⁣ #theresanoilforthat  #hyssop  #healthylifestyle  #wellness  #healthminded  #skincare  #chemicalfree  #antiaging 
✨B A K E✨ There’s just something about cold weather & baking that go hand in hand & I’m a fan of both of them. While I love any excuse to try out a complicated new recipe, sometimes simple really is best. I love spending a chilly Sunday afternoon in my kitchen, music playing (this week it was my Christmas playlist), mixing together the last of the previous week’s bananas to make banana bread. Not only is the outcome delicious & easy, but my home smells amazing for the rest of the day & I have a week’s worth of healthy breakfasts made! This particular recipe is one of my favorites. It’s gluten-free with a TON of fiber (thank-you flax seeds) while not containing anything too crazy or hard to find, & the final product tastes incredible. Recipe on the blog (link in bio) & see my stories or “Food” highlights for the video recipe! #glutenfree #bananabread #flaxseeds #vegan #vegetarian #hclf #plantbased #holistic #eatclean #highvibefood #cleaneating #healthy #holistichealth #baking #dietitian #dietetics #nutrition #nutritionist #wholefood #healthyliving #organic #wellness #nourish #selflove #selfcare #movenourishbelieve
✨B A K E✨ There’s just something about cold weather & baking that go hand in hand & I’m a fan of both of them. While I love any excuse to try out a complicated new recipe, sometimes simple really is best. I love spending a chilly Sunday afternoon in my kitchen, music playing (this week it was my Christmas playlist), mixing together the last of the previous week’s bananas to make banana bread. Not only is the outcome delicious & easy, but my home smells amazing for the rest of the day & I have a week’s worth of healthy breakfasts made! This particular recipe is one of my favorites. It’s gluten-free with a TON of fiber (thank-you flax seeds) while not containing anything too crazy or hard to find, & the final product tastes incredible. Recipe on the blog (link in bio) & see my stories or “Food” highlights for the video recipe! #glutenfree  #bananabread  #flaxseeds  #vegan  #vegetarian  #hclf  #plantbased  #holistic  #eatclean  #highvibefood  #cleaneating  #healthy  #holistichealth  #baking  #dietitian  #dietetics  #nutrition  #nutritionist  #wholefood  #healthyliving  #organic  #wellness  #nourish  #selflove  #selfcare  #movenourishbelieve 
Long way to go but the story will be amazing.
Long way to go but the story will be amazing.
Quality time with my Soul Family today. I am blessed to have these amazing people in my life.❤️
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#beauty #love #soul #tribe #friends #blessed #grateful #sunday #sundayfunday #entrepreneur #entrepreneurlife #blogger #lifestyle #health #wellness #fit #fitness #everyday #hustle #fitfam #fitspo #instafit #fitnessaddict #workout #gym #gymrat #train #muscle #motivation #gratitude
“Please don’t go to work tomorrow” 📸:@housesevendesign
“Please don’t go to work tomorrow” 📸:@housesevendesign
🎄 The kids might not look like it, but they were SO excited to pick out this year’s lil cedar tree from our “front yard”. No, really... they were a hot mess 😂. George was angry that we didn’t want to axe a 15 footer and Cecilia was in a mood because it was cold and rainy and she kept dropping Lamby in the mud. Tree decorating yesterday, however, was 👌👼.⠀
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Embracing feeling ALL the holiday feels, because let’s face it, this time of year can be stressful and the best gift you can give to your family is a loving presence with a healthy dose of compassion and kindness 🤗 🎁. ⠀
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#littleseedfarm, #cleanskincare, #naturalbeauty, #goats, #fragrancefree, #organicskincare, #solarpower, #cleanenergy, #sustainablefarming, #noanimaltesting, #greenbeauty, #greenskincare, #naturalskincare, #love, #peace, #grassfarming, #sustainableag, #essentialoils, #sensitiveskin, #organicfarming, #naturalliving, #selfcare, #mindfulnessmeditation, #mindfulness, #nashville, #wellness, #compassion, #tennessee
🎄 The kids might not look like it, but they were SO excited to pick out this year’s lil cedar tree from our “front yard”. No, really... they were a hot mess 😂. George was angry that we didn’t want to axe a 15 footer and Cecilia was in a mood because it was cold and rainy and she kept dropping Lamby in the mud. Tree decorating yesterday, however, was 👌👼.⠀ .⠀ Embracing feeling ALL the holiday feels, because let’s face it, this time of year can be stressful and the best gift you can give to your family is a loving presence with a healthy dose of compassion and kindness 🤗 🎁. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #littleseedfarm , #cleanskincare , #naturalbeauty , #goats , #fragrancefree , #organicskincare , #solarpower , #cleanenergy , #sustainablefarming , #noanimaltesting , #greenbeauty , #greenskincare , #naturalskincare , #love , #peace , #grassfarming , #sustainableag , #essentialoils , #sensitiveskin , #organicfarming , #naturalliving , #selfcare , #mindfulnessmeditation , #mindfulness , #nashville , #wellness , #compassion , #tennessee 
I had a big clear out tonight and stumbled across this little book from my childhood ☺️I’m all set for bed and about to read it. 
Not long until Christmas now ❄️ #onesnowynight #evening #foundthis #littlebook #childhoodmemories #memories #cute #bedtime #cosy #warm #winter #reading #blog #neom #neomorganics #thewhitecompany #lauraashleyhome #night #nightnight #sleepwell #wellness
Creamy polenta, chicken sausage, and balsamic glazed brussels sprouts 😋 It takes a lot to refuel from a 75 minute ride, but hey, I’m not complaining 🍴🙃🍴
Creamy polenta, chicken sausage, and balsamic glazed brussels sprouts 😋 It takes a lot to refuel from a 75 minute ride, but hey, I’m not complaining 🍴🙃🍴
“We believe in something tasty. Even if it means scarifying your diet.” 📷@nickarobinson
“We believe in something tasty. Even if it means scarifying your diet.” 📷@nickarobinson
Health is the new Wealth! ⠀
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I love the fact that we get to be so proactive in our own health. ⠀
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Their is so much knowledge and resources out their now that is so accessible to us all. ⠀
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I love learning and health and nutrition and how I can best serve my body and mind and keep it as healthy as possible.⠀
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Taking care of your health is so empowering and it enables you to make more informed choices. ⠀
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Choose life and a healthy and abundant life! ⠀
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Start today by making some small changes to get you back onto the right path! ⠀
Health is the new Wealth! ⠀ ⠀ I love the fact that we get to be so proactive in our own health. ⠀ ⠀ Their is so much knowledge and resources out their now that is so accessible to us all. ⠀ ⠀ I love learning and health and nutrition and how I can best serve my body and mind and keep it as healthy as possible.⠀ ⠀ Taking care of your health is so empowering and it enables you to make more informed choices. ⠀ ⠀ Choose life and a healthy and abundant life! ⠀ ⠀ Start today by making some small changes to get you back onto the right path! ⠀
❄️This is not the time to get comfortable and cozy during the winter months - this is the time to put in the work on your body➡️this is grind time!!!🔥
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Hit the gym, stay focused on your goals all winter long, and watch what happens in the summer when all your hard work will be revealed and not only will you look and feel amazing, you will also feel proud and accomplished
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Let’s go!! ⚡️ Eat right, work out, and beat the winter blues
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#motivation #inspire
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#fitnessmindset #fitlifestyle #inspiration #wellness #healthymoms  #activelifestyle #fitmoms #healthylifestyle #weekend #sunday #fitnessmotivation #fitlife #fitnessinstructor #mood #lifestyle #putyourselffirst #trainhard #lovelife #daily #inspirationalquotes #goodvibes #sundayfunday #fitnessmotivationdaily #eatright #fitnesslifestyle #fitspo
❄️This is not the time to get comfortable and cozy during the winter months - this is the time to put in the work on your body➡️this is grind time!!!🔥 . Hit the gym, stay focused on your goals all winter long, and watch what happens in the summer when all your hard work will be revealed and not only will you look and feel amazing, you will also feel proud and accomplished . Let’s go!! ⚡️ Eat right, work out, and beat the winter blues . #motivation  #inspire  . . . . . . . . #fitnessmindset  #fitlifestyle  #inspiration  #wellness  #healthymoms  #activelifestyle  #fitmoms  #healthylifestyle  #weekend  #sunday  #fitnessmotivation  #fitlife  #fitnessinstructor  #mood  #lifestyle  #putyourselffirst  #trainhard  #lovelife  #daily  #inspirationalquotes  #goodvibes  #sundayfunday  #fitnessmotivationdaily  #eatright  #fitnesslifestyle  #fitspo 
✨Perspective✨
Ending another amazing week feeling extremely accomplished and full of grace. The past weeks I’ve chosen to replace the word “busy” with the word “choices”. Instead of saying things like “wow, I have so many things to do, I am so busy” to “I have chosen to a lot of things today”. The things we say and the things we attract.
Today I end another day, happy knowing that all of the things I am able to do are because I want to do them and I am lucky to be able to say that❤️
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#breakfast #brunch #pankakes #paleo #alternativehealing #healthylifestyle #healthyfood #healthyrecipes #coffee  #food #foodie #buzzfeedfood #happy #healthy #balance #wellness #oulyfamily #ct #fall #fallfoods #navywife #christmas
✨Perspective✨ Ending another amazing week feeling extremely accomplished and full of grace. The past weeks I’ve chosen to replace the word “busy” with the word “choices”. Instead of saying things like “wow, I have so many things to do, I am so busy” to “I have chosen to a lot of things today”. The things we say and the things we attract. Today I end another day, happy knowing that all of the things I am able to do are because I want to do them and I am lucky to be able to say that❤️ . . . . . . . #breakfast  #brunch  #pankakes  #paleo  #alternativehealing  #healthylifestyle  #healthyfood  #healthyrecipes  #coffee  #food  #foodie  #buzzfeedfood  #happy  #healthy  #balance  #wellness  #oulyfamily  #ct  #fall  #fallfoods  #navywife  #christmas 
Simple Summer lunches! 🌱✌🏼🌞 I love having a mix of salads in the fridge to pull out during the festive season and keep the flow of good stuff going in! 🥗#happyholidays #summer #salad #healthy #plantbased #vegetarian #vegetables #yum #healthyfood #healthylifestyle #bbq #lunch #vegan #plantstrong #balance #model #actress #momlife #healthyfamily #tastetherainbow #wellness #boho #gypsy #festiveseason #vegansofig #dairyfree #glutenfree #keto #paleo
Simple Summer lunches! 🌱✌🏼🌞 I love having a mix of salads in the fridge to pull out during the festive season and keep the flow of good stuff going in! 🥗#happyholidays  #summer  #salad  #healthy  #plantbased  #vegetarian  #vegetables  #yum  #healthyfood  #healthylifestyle  #bbq  #lunch  #vegan  #plantstrong  #balance  #model  #actress  #momlife  #healthyfamily  #tastetherainbow  #wellness  #boho  #gypsy  #festiveseason  #vegansofig  #dairyfree  #glutenfree  #keto  #paleo 
Be active! This is one of the biggest factors in living a healthy life. Find hobbies you enjoy and that keep you moving! 
Run, bike, paddle, swim, board, climb, hike, and of course go to the gym! But try new things, the heart of ones soul comes from new experiences. Build the life you want to live. Don’t worry if you don’t have anyone to start a new hobby with yourself is enough and you will meet others along the way! Just keep walking a healthy path and get up, get out and get some! #sisuUP #sisufitness #health #fitness #wellness #whitemountains #newhampshire #mountcabot #personaltrainer #personaltraining #coach #motivation
Be active! This is one of the biggest factors in living a healthy life. Find hobbies you enjoy and that keep you moving! Run, bike, paddle, swim, board, climb, hike, and of course go to the gym! But try new things, the heart of ones soul comes from new experiences. Build the life you want to live. Don’t worry if you don’t have anyone to start a new hobby with yourself is enough and you will meet others along the way! Just keep walking a healthy path and get up, get out and get some! #sisuUP  #sisufitness  #health  #fitness  #wellness  #whitemountains  #newhampshire  #mountcabot  #personaltrainer  #personaltraining  #coach  #motivation 
What did the lumberjack say to the water? “Get your sh*t together.” And then it manifested into a live online course.
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Come be weird with me in January 👽🖖🏽 Because setting intentions in your water is just the surface for how powerful you are in creating your health & your reality.
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Why?  Water molecules are a recorder of memory & form into either perfectly symmetrical shapes or asymmetrical shapes based on if your brain waves & sound waves are positive or negative.  And those shapes affect how you create your cells.  Because your body is 70% water, so this is like a real thing to help you get your sh*t together.
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The course goes live the 2nd week of January.  Sign up at the link in my profile to purchase the course hours before it hits the public on December 23rd! Spots are limited, so let the FOMO ensue....though I’ll probably still let you in 💁🏼‍♀️ #empath
What did the lumberjack say to the water? “Get your sh*t together.” And then it manifested into a live online course. . Come be weird with me in January 👽🖖🏽 Because setting intentions in your water is just the surface for how powerful you are in creating your health & your reality. . Why? Water molecules are a recorder of memory & form into either perfectly symmetrical shapes or asymmetrical shapes based on if your brain waves & sound waves are positive or negative. And those shapes affect how you create your cells. Because your body is 70% water, so this is like a real thing to help you get your sh*t together. . The course goes live the 2nd week of January. Sign up at the link in my profile to purchase the course hours before it hits the public on December 23rd! Spots are limited, so let the FOMO ensue....though I’ll probably still let you in 💁🏼‍♀️ #empath 
Is your posture off due to a tight thoracic spine? 💥💥💥👇🏼👇🏼👇🏼💥💥💥
Try these stretches for better mobility and posture correction.  #personaltrainer#mobility#posture#thoracicspinestretces#health#wellness#fitness#recovery#onlinetraining#gethealthy#newyearsresolution#neeyearnewme#growth#weightloss#trainwithme#bilingualtrainer#startyourfitnessjourneynow
Such a beautiful combination ❤️ this is what I’m wearing as my perfume today. Simply add your desired oils to a body moisturiser or fractionated coconut oil and rub over your body. 
My combination was 
2 whisper 
2 Hawaiian sandalwood 
1 citrus bliss 💜em😊🌸
Such a beautiful combination ❤️ this is what I’m wearing as my perfume today. Simply add your desired oils to a body moisturiser or fractionated coconut oil and rub over your body. My combination was 2 whisper 2 Hawaiian sandalwood 1 citrus bliss 💜em😊🌸
It’s that time of the year when we start looking back over the year....this was me back early in the year 
What a bloody fantastic year...5 bags of potatoes down using this incredible @isagenixanz system, hard work, determination and will power.
I’m ❤️❤️❤️ing the new me how incredible I feel, the energy, the less stress and drive to make things happen!!
Ummm not to mention fitting into size 8 and wearing incredible 👙👗👗👖and 👠 again
If I could gift this to everyone I would 
#newme #lookingback #2018whatayear #2018 #isagenixtransformation #isagenixanz #wellness #health #healthylifestyle #ivefoundme #fitmum #happiness #wow #unbelievable #energy #hardwork #determination #hardworkpaysoff #goodonme #whatsstoppingyou #makethechange #doitnow
It’s that time of the year when we start looking back over the year....this was me back early in the year What a bloody fantastic year...5 bags of potatoes down using this incredible @isagenixanz system, hard work, determination and will power. I’m ❤️❤️❤️ing the new me how incredible I feel, the energy, the less stress and drive to make things happen!! Ummm not to mention fitting into size 8 and wearing incredible 👙👗👗👖and 👠 again If I could gift this to everyone I would #newme  #lookingback  #2018whatayear  #2018  #isagenixtransformation  #isagenixanz  #wellness  #health  #healthylifestyle  #ivefoundme  #fitmum  #happiness  #wow  #unbelievable  #energy  #hardwork  #determination  #hardworkpaysoff  #goodonme  #whatsstoppingyou  #makethechange  #doitnow 
You see tomatoes 🍅 but what do we see?? .
‼️ L Y C O P E N E ‼️
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Lycopene is a plant nutrient with antioxidant properties. It's the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. 🍅🍒🍉🍎 Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. The only catch is.... the absorption of lycopene is vastly improved with the cooking of such foods, alongside a fat (aka oil) in consumption. .
This means 👉 cooked tomatoes drizzled in olive oil is better than raw tomatoes when it comes to the absorption of lycopene. 
Also available in 💊 form: @ateronon a lycopene supplement for cardiovascular and prostate health 💗📈
You see tomatoes 🍅 but what do we see?? . ‼️ L Y C O P E N E ‼️ . . Lycopene is a plant nutrient with antioxidant properties. It's the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit, their characteristic color. 🍅🍒🍉🍎 Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers. The only catch is.... the absorption of lycopene is vastly improved with the cooking of such foods, alongside a fat (aka oil) in consumption. . This means 👉 cooked tomatoes drizzled in olive oil is better than raw tomatoes when it comes to the absorption of lycopene. Also available in 💊 form: @ateronon a lycopene supplement for cardiovascular and prostate health 💗📈
Merry and Bright. ✨Some holiday cheer for the work crew at the hospital tomorrow. 🎄

Salted caramel protein balls. Great for on the go snacking which is the Nurse life! Recipe in the comments. Will pair with my stress reducing tea: ionix. Because , hey we could all use some help with this busy life. Check out my stories to see what ionix is. 
#holidaycheer #healthysnacking #stressfree #nurselife
Merry and Bright. ✨Some holiday cheer for the work crew at the hospital tomorrow. 🎄 Salted caramel protein balls. Great for on the go snacking which is the Nurse life! Recipe in the comments. Will pair with my stress reducing tea: ionix. Because , hey we could all use some help with this busy life. Check out my stories to see what ionix is. #holidaycheer  #healthysnacking  #stressfree  #nurselife 
Have good is that egg 😉
Made at my sisters house in beautiful @southhead
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9sp TOTAL worth every mouthful 😋
THANK YOU for following me I really APPRECIATE you ALL 🎄Vic's BOWLS FANS🎄
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#vicsbowls #vicskitchen #flightie #homelayovers #healthyfoodporn  #wwaunz #wwsisterhood #wwfood #wwfamily #wwinstagram #wwinstafamily #healthyfood #healthylifestyle #wellness #wwmaintaining #omelette #breakfast #eggs
Yet more genuine results from real people who uses Tslife products from @salimafitit 
Who else gets happy when their customers are happy? Well I do 😃👍🏼
Dm @salimafitit for details about the products, pricing and order placements alternatively you can WhatsApp on 07479422894( TEXT MESSAGES ONLY PLS)•
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All our products are Eu regulated, organic natural halal herbs infused in them,Laxatives free and affordable too,comes in single satchets you can take with you anywhere,no fuss or hassle to make either ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#tslife #supanova #fit #coffee #tea #results #skinny #skinnydipping #momlife #energy #booster #healthy #genuine #weightlossjourney #wellness #keepgoing #keepfit #fit #fitnessmodel #strongwomen #gym #lowcarb #happy #customers #uk #london #fitfam #instafit #halal
Yet more genuine results from real people who uses Tslife products from @salimafitit Who else gets happy when their customers are happy? Well I do 😃👍🏼 Dm @salimafitit for details about the products, pricing and order placements alternatively you can WhatsApp on 07479422894( TEXT MESSAGES ONLY PLS)• ••••••••••••••••••••••••••••••••••••••••••••••••••• All our products are Eu regulated, organic natural halal herbs infused in them,Laxatives free and affordable too,comes in single satchets you can take with you anywhere,no fuss or hassle to make either •••••••••••••••••••••••••••••••••••••••••••••••••••••• #tslife  #supanova  #fit  #coffee  #tea  #results  #skinny  #skinnydipping  #momlife  #energy  #booster  #healthy  #genuine  #weightlossjourney  #wellness  #keepgoing  #keepfit  #fit  #fitnessmodel  #strongwomen  #gym  #lowcarb  #happy  #customers  #uk  #london  #fitfam  #instafit  #halal 
The most important relationship you will ever have is the relationship with yourself. Taking the time to practice self-love is key to developing a relationship with yourself. 💖
The most important relationship you will ever have is the relationship with yourself. Taking the time to practice self-love is key to developing a relationship with yourself. 💖
Place your orders to receive your 9mVeda in time for Christmas (cap cities). From our hero products to travel packs we have the best in gift giving and treasures.  Https://www.omveda.com.au/shop
#omvedaayurvedicskinbodyandhaircare#wellness#gifts#travelling#christmas#wellnessretreatsinadelaide#ayurvedicskincareinqld#naturalbeautyinnsw#herbalskincareinwa#ayurvedictreatmentsinmelbourne#crueltyfreebeauty#naturalbeauty#beautytherapist#sustainablesalonsaustralia#spa#beautysalons
Place your orders to receive your 9mVeda in time for Christmas (cap cities). From our hero products to travel packs we have the best in gift giving and treasures. Https://www.omveda.com.au/shop #omvedaayurvedicskinbodyandhaircare #wellness #gifts #travelling #christmas #wellnessretreatsinadelaide #ayurvedicskincareinqld #naturalbeautyinnsw #herbalskincareinwa #ayurvedictreatmentsinmelbourne #crueltyfreebeauty #naturalbeauty #beautytherapist #sustainablesalonsaustralia #spa #beautysalons 
The humble sewing needle! To read more follow the link in bio. 
#do #wellness #slow #handcrafted #turtleandtwine #sewing #needles #slowdown #slowliving
Give The Gift That Makes A Difference.
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Last Day to get your orders in before the Holiday and the last day to order to get your bars in 2018!
Give The Gift That Makes A Difference. . . . . Last Day to get your orders in before the Holiday and the last day to order to get your bars in 2018!
THANK YOU tribe for delivering big! 
Santa Brett and his little helpers (kids) took all the toys from the 2018 Lillie Chiro Toy Drive to the Salvos on Friday ready to be wrapped and sent to families. This year’s recipients live a couple of hours west of Tamworth and they rely solely on donations to put toys under the tree and smiles on their children’s faces on Xmas day! Well done. We are so proud!
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#salvos #toydrive #givehope #giving #chiropractic #chirocare #chiro #sydneychiro #sydneycbd #sydneychiropractor #Sydney #australia #DNS #movement #move #rehab #spinalhealth #health #healthy #healthylifestyle #spine #deeperthanpain #posture #wellness #relaxation #motivation #inspiration #wehaveyourback
THANK YOU tribe for delivering big! Santa Brett and his little helpers (kids) took all the toys from the 2018 Lillie Chiro Toy Drive to the Salvos on Friday ready to be wrapped and sent to families. This year’s recipients live a couple of hours west of Tamworth and they rely solely on donations to put toys under the tree and smiles on their children’s faces on Xmas day! Well done. We are so proud! . . . . . . #salvos  #toydrive  #givehope  #giving  #chiropractic  #chirocare  #chiro  #sydneychiro  #sydneycbd  #sydneychiropractor  #Sydney  #australia  #DNS  #movement  #move  #rehab  #spinalhealth  #health  #healthy  #healthylifestyle  #spine  #deeperthanpain  #posture  #wellness  #relaxation  #motivation  #inspiration  #wehaveyourback 
Love love love when we get messages like this!! From one of our customers...♥️♥️♥️ Our toxin free, organic products are changing lives and we couldn’t be happier! Let us help you on your journey to ditching the toxins!
Love love love when we get messages like this!! From one of our customers...♥️♥️♥️ Our toxin free, organic products are changing lives and we couldn’t be happier! Let us help you on your journey to ditching the toxins!
Early morning workouts are the best ❤️ #ride #bike #intense @healthyhorizonsfitness
Early morning workouts are the best ❤️ #ride  #bike  #intense  @healthyhorizonsfitness
Had Paleo Spaghetti Bolognese tonight but forgot to take a photo🙄 So I am posting last night’s dinner which was chicken baked in tons of artichoke hearts, capers, lemons, and garlic atop a bed of quinoa (cooked in bone broth for extra protein) and arugula💪🏼 ooooooohhhh killa!
Had Paleo Spaghetti Bolognese tonight but forgot to take a photo🙄 So I am posting last night’s dinner which was chicken baked in tons of artichoke hearts, capers, lemons, and garlic atop a bed of quinoa (cooked in bone broth for extra protein) and arugula💪🏼 ooooooohhhh killa!
You are not broken, you are in the process of a breakthrough. “That’s it, I’m broken!” A former student said this to me last week. 
This person has survived more adversity and pain than the average student. I had been clued in to some of the details throughout the last few months, and checked in as I hadn’t seen them in awhile. 
Turns out, the struggle continued, but this student continued to do their work, handle their business, and always presented with poise. Incredibly professional, this student kept it together (listing off the million of tasks and responsibilities still left to be addressed) until their cell phone smashed on the ground. 
This wasn’t the average screen crack. This was the “fade to black” kind of smashed.

That’s what it took for them to speak the words that they had been keeping inside “I’m broken!” After a few minutes of de-escalating the phone crisis (with a gentle reminder that this is why phone insurance and back-ups exist) I prompted the student to tell me why they feel “they” are broken. After all, phones are replaceable.

The response brought tears to my eyes. “The only memories I have are painful. My day to day is filled with dealing with someone else’s pain. I go to bed in pain and wake up fearing what will get worse tomorrow.” This is the point where Counselor-Mallory starts to organize the strategies and feedback to offer when it would be appropriate. 
But then they looked up at me and said “but I remember when you said that often when one is experiencing pain and breakdowns, they are nearing a breakthrough. So to keep going, I keep waiting for my breakthrough.” I wasn’t sure what to say (yes, me.) So I smiled, and said— “get the phone fixed, and prepare for your breakthrough. It is coming.” So, friends, change often follows a period of chaos. Pain will happen, so will grief. Yet we get to feel the relief and the joy that accompanies moving through difficult times. 
So I hope that you welcome in your next breakthrough. If you want some support bringing it to light, or even understanding what you want it to be—-reach out to me. I’d love to help.
You are not broken, you are in the process of a breakthrough. “That’s it, I’m broken!” A former student said this to me last week. This person has survived more adversity and pain than the average student. I had been clued in to some of the details throughout the last few months, and checked in as I hadn’t seen them in awhile. Turns out, the struggle continued, but this student continued to do their work, handle their business, and always presented with poise. Incredibly professional, this student kept it together (listing off the million of tasks and responsibilities still left to be addressed) until their cell phone smashed on the ground. This wasn’t the average screen crack. This was the “fade to black” kind of smashed. That’s what it took for them to speak the words that they had been keeping inside “I’m broken!” After a few minutes of de-escalating the phone crisis (with a gentle reminder that this is why phone insurance and back-ups exist) I prompted the student to tell me why they feel “they” are broken. After all, phones are replaceable. The response brought tears to my eyes. “The only memories I have are painful. My day to day is filled with dealing with someone else’s pain. I go to bed in pain and wake up fearing what will get worse tomorrow.” This is the point where Counselor-Mallory starts to organize the strategies and feedback to offer when it would be appropriate. But then they looked up at me and said “but I remember when you said that often when one is experiencing pain and breakdowns, they are nearing a breakthrough. So to keep going, I keep waiting for my breakthrough.” I wasn’t sure what to say (yes, me.) So I smiled, and said— “get the phone fixed, and prepare for your breakthrough. It is coming.” So, friends, change often follows a period of chaos. Pain will happen, so will grief. Yet we get to feel the relief and the joy that accompanies moving through difficult times. So I hope that you welcome in your next breakthrough. If you want some support bringing it to light, or even understanding what you want it to be—-reach out to me. I’d love to help.
You can’t call out when your the boss. I mean you can buuuut the show literally won’t get don’t. So C’est La Via ... now I’m ready to crash good night cold world. #cantstopwontstop #bronxwellness
You can’t call out when your the boss. I mean you can buuuut the show literally won’t get don’t. So C’est La Via ... now I’m ready to crash good night cold world. #cantstopwontstop  #bronxwellness 
Happy Sunday and hope your weekend was just what you needed. We a very fun & busy & social weekend...and now I’m 😴
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I’ve been working, eating, and watching TV (often all at the same time 🙃) next to the Christmas tree in the living room almost every day this week. Something about the twinkly lights and nice evergreen smell that brings me a lot of calm.
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As we start off a new week, which is the last work week before the holiday for many, I’m wishing you some calm. This can be a very merry, but very hectic/sad/stressful time of year, and we all need some down time, right?
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I want to know... how are you going to find calm this week? OR what was the highlight of your weekend?! 👇
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#selfcaresunday #christmasvibes #breakfast #intuitiveliving
Happy Sunday and hope your weekend was just what you needed. We a very fun & busy & social weekend...and now I’m 😴 :: I’ve been working, eating, and watching TV (often all at the same time 🙃) next to the Christmas tree in the living room almost every day this week. Something about the twinkly lights and nice evergreen smell that brings me a lot of calm. :: As we start off a new week, which is the last work week before the holiday for many, I’m wishing you some calm. This can be a very merry, but very hectic/sad/stressful time of year, and we all need some down time, right? :: I want to know... how are you going to find calm this week? OR what was the highlight of your weekend?! 👇 . . #selfcaresunday  #christmasvibes  #breakfast  #intuitiveliving 
"The most beautiful curve on a woman is her smile"
-BOB MARLEY
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Our products are: • Paraben Free* • Made in Canada** • Hypo-Allergenic • Allergy Tested • Non-Comedogenic • Fragrance Free • Not Tested on Animals

#goodskincosmetics #goodskin #naturalskincare #plantbased #naturalskincareproducts #detox 
#yyz #downtowntoronto #womeninbusiness #416  #beautybloggers #100strongandsexy #follow4followback #torontolife#torontobeauty #toronto #instabeauty #launchingsoon #torontobloggers #torontoblog #naturalhair #stayfocused #wellness #blackskincare  #torontomua #torontobloggers #instabeauty #skinblogger #torontohairstylist #torontoliving #torontonightlife #womeninbiz Tag a few friends you think will like this page 😊 
Thank You Im grateful
"The most beautiful curve on a woman is her smile" -BOB MARLEY : : : : Our products are: • Paraben Free* • Made in Canada** • Hypo-Allergenic • Allergy Tested • Non-Comedogenic • Fragrance Free • Not Tested on Animals #goodskincosmetics  #goodskin  #naturalskincare  #plantbased  #naturalskincareproducts  #detox  #yyz  #downtowntoronto  #womeninbusiness  #416  #beautybloggers  #100strongandsexy  #follow4followback  #torontolife #torontobeauty  #toronto  #instabeauty  #launchingsoon  #torontobloggers  #torontoblog  #naturalhair  #stayfocused  #wellness  #blackskincare  #torontomua  #torontobloggers  #instabeauty  #skinblogger  #torontohairstylist  #torontoliving  #torontonightlife  #womeninbiz  Tag a few friends you think will like this page 😊 Thank You Im grateful
Grateful to be welcoming Lindsey Slater, M.Ed., LPC to our wonderful team! Lindsey is an experienced, caring therapist who brings 15 years of expertise, specializing in trauma, couples, child and family work. Lindsey offers EMDR for the treatment of trauma, anxiety and depression, and is also a certified yoga instructor. You can learn more about Lindsey's specialties (or book an appointment) here: https://www.austinmindfultherapy.com/AboutUs.en.html .
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#austinmindfultherapy #welcome #growth #compassion #counseling #wellness #empower #austin #mindfulness #growth #breathe #wisdom #innerpeace #freedom #women #breathe #therapy #anxiety #bloom #motivationalquotes #instagood #recovery #relationships #followus #instamood #love
Grateful to be welcoming Lindsey Slater, M.Ed., LPC to our wonderful team! Lindsey is an experienced, caring therapist who brings 15 years of expertise, specializing in trauma, couples, child and family work. Lindsey offers EMDR for the treatment of trauma, anxiety and depression, and is also a certified yoga instructor. You can learn more about Lindsey's specialties (or book an appointment) here: https://www.austinmindfultherapy.com/AboutUs.en.html . . #austinmindfultherapy  #welcome  #growth  #compassion  #counseling  #wellness  #empower  #austin  #mindfulness  #growth  #breathe  #wisdom  #innerpeace  #freedom  #women  #breathe  #therapy  #anxiety  #bloom  #motivationalquotes  #instagood  #recovery  #relationships  #followus  #instamood  #love 
To celebrate Christmas at Capsule Pharmacy we have asked our wonderful staff to pick out their favourite gifts for the season. Lucinda is seen here loving the G&T and Prosecco Pong sets. Lucinda says “This is the ultimate Christmas party hit” #capsulepharmacy #christmas #gifting
To celebrate Christmas at Capsule Pharmacy we have asked our wonderful staff to pick out their favourite gifts for the season. Lucinda is seen here loving the G&T and Prosecco Pong sets. Lucinda says “This is the ultimate Christmas party hit” #capsulepharmacy  #christmas  #gifting 
Connecting You Back To The Roots 🍃
Connecting You Back To The Roots 🍃
Why use bands?
Banded deadlifts are a variation that aid in building the top of your lift. If you are like most, deadlift failure means not being able to budge the weight off the ground. If you’re weird like me, failure more often than not comes at lock out. Adding bands create more resistance as you progress through the lift. 495lbs off the floor could be closer to 600lbs at lockout!
In contrast, deficits (deadlifts performed standing on plates as shown) are a good variation to train if you struggle to move the weight off the ground.
If you’re struggling to progress while deadlifting, there are probably specific reasons and specific ways that you can train to bust through those plateaus!🕺🏼 @visualsbykev.
Why use bands? Banded deadlifts are a variation that aid in building the top of your lift. If you are like most, deadlift failure means not being able to budge the weight off the ground. If you’re weird like me, failure more often than not comes at lock out. Adding bands create more resistance as you progress through the lift. 495lbs off the floor could be closer to 600lbs at lockout! In contrast, deficits (deadlifts performed standing on plates as shown) are a good variation to train if you struggle to move the weight off the ground. If you’re struggling to progress while deadlifting, there are probably specific reasons and specific ways that you can train to bust through those plateaus!🕺🏼 @visualsbykev.
Palm trees basking in the sunrise sun at Ledbetter beach. Happy Monday.
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#monday #sunrise #glow #sunny #cool #winter #fresh #goals #sandy #ocean #lifeisabeach #beach #volleyball #lucky #vibes #yoga #yogi #surf #wellness #instagood #happy #art #color #nature #naturephotography #foliage #fishing #surfer #hiking #austinpowers
Color Vibe! 👯 Color vibe is such a great way to get people outside exercising! Cardio training helps increase your heart and lung strength, lose weight, increase metabolism and improve mood. The only downside might be that you have to throw away your clothes afterward!😂 20-30 minutes 4-5 days per week is recommended.
Color Vibe! 👯 Color vibe is such a great way to get people outside exercising! Cardio training helps increase your heart and lung strength, lose weight, increase metabolism and improve mood. The only downside might be that you have to throw away your clothes afterward!😂 20-30 minutes 4-5 days per week is recommended.