Pistol squats 🔫🏋🏽♂️
An exercise I had never tried until recently has quickly become a staple in my unilateral focused training days 💪🏼
Pistol squats require great balance, leg strength, flexibility and co-ordination and will really test the movement mechanics of your lower body 😎
I particularly like how this exercise really tests your strength without the need to load up heavy weights onto a barbell and create potential for injury - I can squat well over twice my body weight but can only get a few good reps each leg of pistol squats 😳
In the photo above I am using a resistance band to assist myself in this exercise, which is a good way to build up to proper pistol squats and get used to the movement 👌🏻
I lost count as to how many people have approached me today to asked if i'm a personal trainer for @jettsnz and if they need to sign up to get lessons
I'm not a personal trainer as per say, however i am a jetts memeber and i can personally train with you 😂😁💪 #wellington , the weather has been amazing today!
Summer is finally here, Thank you!!
This weeks #maltyfridges#hiddengem is two outstanding beers from the fantastic St Louis in Belgium.
First up the Fond Tradition Kirek Lambic - a pure tradition kriekenbier, based on a blend of old and young lambic. Slight sour taste on the finish but full cherry flavour on the nose.
And the Gueuze Frond Tradition a delicious Gueuze with apple aromas and a super dry finish.
Both stunning and both worth a try.
We’ve decided that days like these call for fresh, summery flavours! Tonight we have a few specials on our blackboard menu, including this wee number. New season Jersey Benne potatoes and snows peas, Burrata and pistachio and basil drizzle! Yum!
Giannis values family! Giannis is a family-owned company with Gianni’s sons working within the business.
They have Mediterranean origins and are now based in Christchurch bringing their delicious breads to
families all around the country.
🎄 XMAS 🎄
Christmas time is coming around and what’s the best gift of all? .
Health and confidence of course! Get started today with our stage two foundation membership! .
Email all enquiries to email@example.com - Save close to 20% with our foundation option!!! .
My last week of freedom till my one month of summer school begins has thus far been a good one.
Shout to sunny weather, my goofy ass face taking awkward selfies half blind due to the sun in my eyes, SPF 50+ sun screen, braids, random metal heads doing that happy grumble finger wobble thing when they recognise your shirt, doom gigs, and so on.
Ima do so much surfing this summer.
Come find me.... My name is Macarena. This light & refreshing little number is made with @diplomaticorum, red wine, cola syrup, sherry, chili & lemon. She’s far sweeter than the lady Los Del Rio we’re singing about. We’re shaking it up until 3am, see you soon... #forresterslane