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Access consciousness son una serie de herramientas que te permiten expandir tu consciencia y hacerte un practicante de la técnica de barras convirtiéndote en terapeuta ayudando a liberar creencias y patrones limitantes, pensamientos, sentimientos y emociones. Un día dedicado a ti con clase de teoría, práctica y tu certificado internacional. .
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#vidagaiawellness #accesscounsciousness #barsfacilitator #certifiedbarsfacilitator #barsclass #accessbarsclass #massages  #cancunmassage #cancun #therapeuticmassage #wellness #wellnesslife #wellnesscancun #wellessjourney #wellnessblogger #wellnessretreat #rivieramaya #playadelcarmen #beauty #mind #spirit #picoftheday #instantpic #likeforlikes #alternativehealth #face #toptags #cancunevents
Access consciousness son una serie de herramientas que te permiten expandir tu consciencia y hacerte un practicante de la técnica de barras convirtiéndote en terapeuta ayudando a liberar creencias y patrones limitantes, pensamientos, sentimientos y emociones. Un día dedicado a ti con clase de teoría, práctica y tu certificado internacional. . . . . #vidagaiawellness  #accesscounsciousness  #barsfacilitator  #certifiedbarsfacilitator  #barsclass  #accessbarsclass  #massages  #cancunmassage  #cancun  #therapeuticmassage  #wellness  #wellnesslife  #wellnesscancun  #wellessjourney  #wellnessblogger  #wellnessretreat  #rivieramaya  #playadelcarmen  #beauty  #mind  #spirit  #picoftheday  #instantpic  #likeforlikes  #alternativehealth  #face  #toptags  #cancunevents 
Take the time to nurture your health! 
TUESDAYS @ Yogi Fit
$8 Drop in. yogifit.net

8:00 am & 7:15 pm
Fitness Kickboxing
with Cathy GroupX
9:15 am
Heated Flow(Hot Yoga)
with Cathy 200ERYT 
12:00 pm 
Hatha Wellness Yoga
Claudia 200CYT

#hotyoga #heatedyoga #stephenvilleyoga #heatedflow #fitnesskickboxing #tuesdayworkout #stephenvilleyoga #stephenvilletx #yogifityoga #healthylifestyle #healthylife #healthybody #balance #flexability #strength #toningtuesday #visitgranbury #yogaworkout #sweatsession #hathawellnessyoga #hathayoga #hathawellness #yogaeveryday
#workouteveryday #wellness #wellessjourney #lifetimefitness #healthylife #starttodaynottomorrow #healthandwellness #lovemybody
Take the time to nurture your health! TUESDAYS @ Yogi Fit $8 Drop in. yogifit.net 8:00 am & 7:15 pm Fitness Kickboxing with Cathy GroupX 9:15 am Heated Flow(Hot Yoga) with Cathy 200ERYT 12:00 pm Hatha Wellness Yoga Claudia 200CYT #hotyoga  #heatedyoga  #stephenvilleyoga  #heatedflow  #fitnesskickboxing  #tuesdayworkout  #stephenvilleyoga  #stephenvilletx  #yogifityoga  #healthylifestyle  #healthylife  #healthybody  #balance  #flexability  #strength  #toningtuesday  #visitgranbury  #yogaworkout  #sweatsession  #hathawellnessyoga  #hathayoga  #hathawellness  #yogaeveryday  #workouteveryday  #wellness  #wellessjourney  #lifetimefitness  #healthylife  #starttodaynottomorrow  #healthandwellness  #lovemybody 
“There isn’t something to do or something to accomplish in order to be happy and satisfied. It’s being, not doing,” Sharon Wegschieder-Cruse 
#wellessjourney #thehereandnow #resiliency #mountainmindfulness #aspirations #insthealth #mindbodyspirit
Such a beautiful yummy salad with shaved mushrooms. #nofilterneeded #arugula #vegan #tasty #lunchinspo #nourishyourself #eatmoreplants #wellessjourney #arbonnelife #CreateALifeYouLove💰
Oh happy day! :) I'm up an at 'em super early today. (We know how that challenging is for me.) Today's going to be a pretty intense day, so I wanted to make sure I have my handy-dandy mindfulness tools at the ready.

Here are a few mindfulness exercises you can use today too:

1. Be Present - sit quietly and observe little details around you.  Often times we move through life too fast to notice.

2. Mindful Breathing - focus on your breathing for a couple of minutes.  This is helpful anytime you're feeling a little stress or anxiety.

3.  Mindful Thinking - become aware of your thoughts. What do you say to yourself, is it positive or negative?  Notice how what you say makes you fee.

This is a start! <3

Happy #mindfulnesmonday
Oh happy day! :) I'm up an at 'em super early today. (We know how that challenging is for me.) Today's going to be a pretty intense day, so I wanted to make sure I have my handy-dandy mindfulness tools at the ready. Here are a few mindfulness exercises you can use today too: 1. Be Present - sit quietly and observe little details around you.  Often times we move through life too fast to notice. 2. Mindful Breathing - focus on your breathing for a couple of minutes.  This is helpful anytime you're feeling a little stress or anxiety. 3.  Mindful Thinking - become aware of your thoughts. What do you say to yourself, is it positive or negative?  Notice how what you say makes you fee. This is a start! <3 Happy #mindfulnesmonday 
If you need me I will be in the garden picking beans...again! They just keep growing and growing!
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Photo credit @liane_mclaren .
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#growyourownfood #polebeans
If you need me I will be in the garden picking beans...again! They just keep growing and growing! . . Photo credit @liane_mclaren . . #growyourownfood  #polebeans 
Walk #2 today!!! I had a big brunch today, need to walk off those pancakes! 🥞🤦🏼‍♀️ so glad he loves walks!
Walk #2  today!!! I had a big brunch today, need to walk off those pancakes! 🥞🤦🏼‍♀️ so glad he loves walks!
Wellness Wednesday: 12 Weeks of Wellness. Week 12: "Be Proud of Your Journey & Continue to Strive for Optimal Wellness" 
Use the 12 weeks of wellness topics and behavioral modifications to keep you on track with your goals and healthy lifestyle path. Remember it is not a race to one particular goal...it is a long, constant, challenging at times, rewarding and life saving journey to happiness, balanced living, health and wealth. #healthiswealth #wellessjourney #movementheals #nutritioniskey #journalingishealing #behaviormodification #selflove #selfcare #balancedliving #youareenough #youfirst #iwalkwithyou #helpmehelpyou #hitmeup #performanceenhancement #brainbodyfitnessaz
Wellness Wednesday: 12 Weeks of Wellness. Week 12: "Be Proud of Your Journey & Continue to Strive for Optimal Wellness" Use the 12 weeks of wellness topics and behavioral modifications to keep you on track with your goals and healthy lifestyle path. Remember it is not a race to one particular goal...it is a long, constant, challenging at times, rewarding and life saving journey to happiness, balanced living, health and wealth. #healthiswealth  #wellessjourney  #movementheals  #nutritioniskey  #journalingishealing  #behaviormodification  #selflove  #selfcare  #balancedliving  #youareenough  #youfirst  #iwalkwithyou  #helpmehelpyou  #hitmeup  #performanceenhancement  #brainbodyfitnessaz 
Local peeps!! Join the fun tomorrow morning in vestal New York.  Remember to register and bring a mat and towel.  See you there !! https://www.eventbrite.com/e/piyo-with-carrie-verrocchio-corelife-eatery-vestal-tickets-44186331507
Local peeps!! Join the fun tomorrow morning in vestal New York. Remember to register and bring a mat and towel. See you there !! https://www.eventbrite.com/e/piyo-with-carrie-verrocchio-corelife-eatery-vestal-tickets-44186331507
Those moments when you want to quit... remember why you started. And drink coffee.  And meditate. And get shit done. . .

It's so easy to get stuck in a self-pity party. It's always "another day" or I'll change my life on Monday. Why do we always put our well-being on hold? We tell ourselves we are undeserving of happiness not by what we tell ourselves but by how we treat ourselves everyday. . . 
I for one, am a master at that.  But not today folks. With a little help from the universe and the God of Starbs and well the biggest game changer, a mindset makeover. I'm not living for tomorrow anymore. I'm living for right now. . . 
#amethyst #moonstone #smokyquartz #pyrite #howlite #dumorterite
Those moments when you want to quit... remember why you started. And drink coffee. And meditate. And get shit done. . . It's so easy to get stuck in a self-pity party. It's always "another day" or I'll change my life on Monday. Why do we always put our well-being on hold? We tell ourselves we are undeserving of happiness not by what we tell ourselves but by how we treat ourselves everyday. . . I for one, am a master at that. But not today folks. With a little help from the universe and the God of Starbs and well the biggest game changer, a mindset makeover. I'm not living for tomorrow anymore. I'm living for right now. . . #amethyst  #moonstone  #smokyquartz  #pyrite  #howlite  #dumorterite 
When you use your money to improve your health, body and wellness you are not “spending” money you are “investing” money. -
Why investing? Because your body is the only one you are ever going to get. If you are feeling tired, out of shape or living an unhealthy lifestyle than how do you think that is going to change if you don’t change what you are currently doing.
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I used my money to get help. I used my money to make me better. Invested in my health and fitness so I can feel better. I started spending more on my food and supplements, on my gym membership and even a trainer because I had no idea wtf I was doing. -
Honestly there is no price on your health and well being.
When you use your money to improve your health, body and wellness you are not “spending” money you are “investing” money. - Why investing? Because your body is the only one you are ever going to get. If you are feeling tired, out of shape or living an unhealthy lifestyle than how do you think that is going to change if you don’t change what you are currently doing. - I used my money to get help. I used my money to make me better. Invested in my health and fitness so I can feel better. I started spending more on my food and supplements, on my gym membership and even a trainer because I had no idea wtf I was doing. - Honestly there is no price on your health and well being.
When you've realised what you've been missing out on your entire life bound by societies norm. All you long for is that comfort of the unknown. But you can not undo knowledge or realisation.... now we leap!
grind.#attitudeofgratitude #abundantlyblessed#love#heat#lifestyle
#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercises
When you've realised what you've been missing out on your entire life bound by societies norm. All you long for is that comfort of the unknown. But you can not undo knowledge or realisation.... now we leap! grind.#attitudeofgratitude  #abundantlyblessed #love #heat #lifestyle  #workharder  #eathealthy  #financialfreedom  #wealth  #success  #faith  #heart #love  #light #healthfirst  #wellessjourney  #fitnessjourney  #getfit  #eatclean  #weightlosstransformation  #losebodyfat  #loseweight  #gainmusclemass  #gainz 💯 #excercises 
Morning catch up with papa bear.... because we do what we must to reach our goals. Biggest sacrifice is not having him around... eye on the prize... big girl pants on and we grind.#attitudeofgratitude #abundantlyblessed#love#heat#lifestyle
#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercises
Morning catch up with papa bear.... because we do what we must to reach our goals. Biggest sacrifice is not having him around... eye on the prize... big girl pants on and we grind.#attitudeofgratitude  #abundantlyblessed #love #heat #lifestyle  #workharder  #eathealthy  #financialfreedom  #wealth  #success  #faith  #heart #love  #light #healthfirst  #wellessjourney  #fitnessjourney  #getfit  #eatclean  #weightlosstransformation  #losebodyfat  #loseweight  #gainmusclemass  #gainz 💯 #excercises 
Great day to be alive...😘
My Sunday cheat 😈
vanilla coffee☕
Stay in bed till 11am 😋
Read 👓📚
Thankful for the little blessings 👊#sunday
#abundantlyblessed#love#heat#lifestyle
#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercise
Beware the company you keep....
Like attracts like!
Many people don't want to see you succeed and grow because your stunt is what keeps them growing.
Surround yourself with people that want the same thing you want. #agentofchange#herbalife #abundantlyblessed#love#heat#lifestyle
#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercise
Beware the company you keep.... Like attracts like! Many people don't want to see you succeed and grow because your stunt is what keeps them growing. Surround yourself with people that want the same thing you want. #agentofchange #herbalife  #abundantlyblessed #love #heat #lifestyle  #workharder  #eathealthy  #financialfreedom  #wealth  #success  #faith  #heart #love  #light #healthfirst  #wellessjourney  #fitnessjourney  #getfit  #eatclean  #weightlosstransformation  #losebodyfat  #loseweight  #gainmusclemass  #gainz 💯 #excercise 
All 28 of us say Hi👋
Celebrate who you are. It's taken years to be at the level of crazy you are!!! Embrace it! I'm a weirdo and you are? #abundantlyblessed#love#heat#lifestyle
#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercise
An amazing evening spent with a great friend... Thanks for making time on your visit home. Here's to all great things to come.
#abundantlyblessed#love#heat#lifestyle
#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercise
HAPPY ANNIVERSARY 
To my partner in crime, our road has never been a smooth one. We faced with many bumps and diversions. 
Thank you for holding on!
Thank you for never accepting defeat !
Thank you for fighting to keep the dreams alive!

THANK YOU.... For everyday, everything!

#attitudeofgratitude
#neverevergiveup #live#love#abundantlyblessed #workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney
#fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯ï
HAPPY ANNIVERSARY To my partner in crime, our road has never been a smooth one. We faced with many bumps and diversions. Thank you for holding on! Thank you for never accepting defeat ! Thank you for fighting to keep the dreams alive! THANK YOU.... For everyday, everything! #attitudeofgratitude  #neverevergiveup  #live #love #abundantlyblessed  #workharder  #eathealthy  #financialfreedom  #wealth  #success  #faith  #heart #love  #light #healthfirst  #wellessjourney  #fitnessjourney  #getfit  #eatclean  #weightlosstransformation  #losebodyfat  #loseweight  #gainmusclemass  #gainz 💯ï
His favourite person in the whole world besides Grammy 😉
Loves it when granpa stops by with his BIG truck🚛

#workharder #eathealthy #financialfreedom #wealth #success #faith #heart#love #light#healthfirst #wellessjourney #fitnessjourney #getfit #eatclean #weightlosstransformation #losebodyfat #loseweight #gainmusclemass #gainz💯 #excercise #Nutrition#excercise