an online Instagram web viewer

#wellbeing medias

Photos

Floating, Kundalini yoga, five rhythms, flamenco,... our journalists around Europe are bringing stories of new and exciting ways to release stress and improve mental clarity on Living it Wellness 💚 Check it out 😃 *
*
*

#stressfreelife #yoga #floating #flamencotherapy #dancing #kundaliniyoga #wellbeing #holisticwellness #holisticwellbeing #yogaeverydamnday #yogachallenge #yogainspiration #yogafit #kundalini #flamencodance #stressfreezone #stressfreeday #stressfree #wellbeingwarrior #wellbeingcoach #wellnessjourney
Floating, Kundalini yoga, five rhythms, flamenco,... our journalists around Europe are bringing stories of new and exciting ways to release stress and improve mental clarity on Living it Wellness 💚 Check it out 😃 * * * #stressfreelife  #yoga  #floating  #flamencotherapy  #dancing  #kundaliniyoga  #wellbeing  #holisticwellness  #holisticwellbeing  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogafit  #kundalini  #flamencodance  #stressfreezone  #stressfreeday  #stressfree  #wellbeingwarrior  #wellbeingcoach  #wellnessjourney 
Winner winner chicken dinner 😋😋 Syn Free roasties in the @brevilleuk halo 😇 lots of veg and 2.5 syns worth of gravy! Would have loved a sticky toffee pudding to follow but no just this 👍🏻👊🏻.
.
.
.
.
#wellbeing #weightloss #weightlossblog #weightlossjourney #foodie #foodblog #fooddiary #foodblogger #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddiary #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #swuk #marathontraining
Winner winner chicken dinner 😋😋 Syn Free roasties in the @brevilleuk halo 😇 lots of veg and 2.5 syns worth of gravy! Would have loved a sticky toffee pudding to follow but no just this 👍🏻👊🏻. . . . . #wellbeing  #weightloss  #weightlossblog  #weightlossjourney  #foodie  #foodblog  #fooddiary  #foodblogger  #foodoptimising  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworlddiary  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #swuk  #marathontraining 
Muted colors are the quiet stars of the decorating world. #renoospace
Muted colors are the quiet stars of the decorating world. #renoospace 
Don't be afraid of what lies beyond..You have so much in you to terrify the devil.. launch into the deep and explore..The sea is calm when men are asleep..Treasures are found in secret places..✊#sea #deep #courge #fear#awakening #enlightenment #spirit #spiritualjourney #spiritual #spiritualism #higherconsciousness #spiritualguidance #guidance #oneness #spiritualquotes #wellbeing
Wise words by Swamiji. Thank God for Swamiji’s wise guidance. helpful and calming Om Shanti 🕉☮️ #Repost @instituteofholisticyoga with @get_repost
・・・
God sent us to this mortal plane for some time...While we are here in this life we should always perform the good karma and dharma. Never hurt no one with your action. You are just an instrument of the hand of the Almighty Lord. To live in this worldly planet, in every condition try to be happy and balanced. Whenever the God calls us to meet Him in the cosmic plane, be ready. Death is not the ultimate journey of this life. Everyday we live and die. Take out all negativity from your heart. Increase your love, unconditional love and compassion and become a part of the Divine creation. The whole universe is your family, it doesn’t matter where they are born, how they look or what they preach. The greatest dharma of the human being is to love unconditionally each and every being. You are the ocean of joy, ocean of compassion. Be happy and live right now. When the God invites you, be ready to meet him at any moment in the cosmic plane. Om shanti, with love, light and compassion, Swami Brahmavidyananda Saraswati
.
.
#yoga #healing #wellness #gratitude #yogainmiami #miamiyoga #ashramlife #satsang #yogisofinsta #instayogi #yogateacher #yogastudent #yogalover #peace #lovelife #bliss #itsabeautifulday #yogi #miamiyogi #ashram #instituteofholisticyoga #holisticlifestyle #naturalliving #holistichealth #holisticyoga #namaste #namastetohealth #gratitude #wellbeing
Wise words by Swamiji. Thank God for Swamiji’s wise guidance. helpful and calming Om Shanti 🕉☮️ #Repost  @instituteofholisticyoga with @get_repost ・・・ God sent us to this mortal plane for some time...While we are here in this life we should always perform the good karma and dharma. Never hurt no one with your action. You are just an instrument of the hand of the Almighty Lord. To live in this worldly planet, in every condition try to be happy and balanced. Whenever the God calls us to meet Him in the cosmic plane, be ready. Death is not the ultimate journey of this life. Everyday we live and die. Take out all negativity from your heart. Increase your love, unconditional love and compassion and become a part of the Divine creation. The whole universe is your family, it doesn’t matter where they are born, how they look or what they preach. The greatest dharma of the human being is to love unconditionally each and every being. You are the ocean of joy, ocean of compassion. Be happy and live right now. When the God invites you, be ready to meet him at any moment in the cosmic plane. Om shanti, with love, light and compassion, Swami Brahmavidyananda Saraswati . . #yoga  #healing  #wellness  #gratitude  #yogainmiami  #miamiyoga  #ashramlife  #satsang  #yogisofinsta  #instayogi  #yogateacher  #yogastudent  #yogalover  #peace  #lovelife  #bliss  #itsabeautifulday  #yogi  #miamiyogi  #ashram  #instituteofholisticyoga  #holisticlifestyle  #naturalliving  #holistichealth  #holisticyoga  #namaste  #namastetohealth  #gratitude  #wellbeing 
Greek ‘Nica Boca Glory’ Treat
🌿💛🍯🍌🍨🥛💛🌿
.
This is a real comforting healthy treat ideal for breakfast or at the end of the day. It’s guilt-free, nutritious, easy to make, and the ingredients are very accessible.
.
🍨4 Crushed Oat Cakes (gluten free)
🍨1 tbsp Flaxseed
🍨200g of Greek Yoghurt
🍨2 tbsp of Honey
🍨1 tbsp crushed oats
🍨1/5 tsp Vanilla Extract
🍨1 tsp Cinnamon Powder
🍨1/2 chopped Banana
.
Contains many nutrients including Calcium, Magnesium, B vits, Antioxidants, & Probiotics.
.
The benefits of these ingredients are:
🍃Good for Serotonin & calming hormone release
🍃Detoxification of the body
🍃Healthy bones & teeth
🍃Good muscle support & repair
🍃Help with digestion & digestive tract healing
.
You can put together as a delicate treat or slap all into a bowl for quiet nights in like I do 😋
.
Nutrition doesn’t have to be complicated. Let’s keep things sustainable, let’s keep things simple 😌👍🏻
.
#nutrition #nutritiontherapy #nutritionhealing #healingfoods #functionalfoods #superfoods #digestivehealth #healthydigestion
#postworkoutnutrition #hearthealth #immunebooster #painfreeliving  #accessiblehealing #natropathy #glutenfree #diet #reducesymptoms #diseaseprevention #healinglife #health #natural #food #healing #wholefoods #wellbeing #selfhelp #easyhealthydessert #greekyoghurt #honey #agreektreat
Greek ‘Nica Boca Glory’ Treat 🌿💛🍯🍌🍨🥛💛🌿 . This is a real comforting healthy treat ideal for breakfast or at the end of the day. It’s guilt-free, nutritious, easy to make, and the ingredients are very accessible. . 🍨4 Crushed Oat Cakes (gluten free) 🍨1 tbsp Flaxseed 🍨200g of Greek Yoghurt 🍨2 tbsp of Honey 🍨1 tbsp crushed oats 🍨1/5 tsp Vanilla Extract 🍨1 tsp Cinnamon Powder 🍨1/2 chopped Banana . Contains many nutrients including Calcium, Magnesium, B vits, Antioxidants, & Probiotics. . The benefits of these ingredients are: 🍃Good for Serotonin & calming hormone release 🍃Detoxification of the body 🍃Healthy bones & teeth 🍃Good muscle support & repair 🍃Help with digestion & digestive tract healing . You can put together as a delicate treat or slap all into a bowl for quiet nights in like I do 😋 . Nutrition doesn’t have to be complicated. Let’s keep things sustainable, let’s keep things simple 😌👍🏻 . #nutrition  #nutritiontherapy  #nutritionhealing  #healingfoods  #functionalfoods  #superfoods  #digestivehealth  #healthydigestion  #postworkoutnutrition  #hearthealth  #immunebooster  #painfreeliving  #accessiblehealing  #natropathy  #glutenfree  #diet  #reducesymptoms  #diseaseprevention  #healinglife  #health  #natural  #food  #healing  #wholefoods  #wellbeing  #selfhelp  #easyhealthydessert  #greekyoghurt  #honey  #agreektreat 
Currently laying on the swing .... just finished listening to Dead Ringers in the radio..... thinking of tasks i want to get added to my diary 😊☀️ .
.
.
One of the tasks is to let you know about our day of Events around the topic Anxiety & Depression on Tuesday ..... check ✅😊 #OEcpd18 | Click the link in our bio and click on REGISTER FOR FREE EVENTS
*
*
#counselling #psychology #psychotherapy #DoSelfCare #wellbeing #coaching #supervision #mentalhealth  #positivepsychology #personcentered #cbt #transactionalanalysis #gestalt #existential #bacp #ukcp #ncs #BPS #cosca #stress #HelpingTheHelpers #Training4Therapists #therapist #therapy
Currently laying on the swing .... just finished listening to Dead Ringers in the radio..... thinking of tasks i want to get added to my diary 😊☀️ . . . One of the tasks is to let you know about our day of Events around the topic Anxiety & Depression on Tuesday ..... check ✅😊 #OEcpd18  | Click the link in our bio and click on REGISTER FOR FREE EVENTS * * #counselling  #psychology  #psychotherapy  #DoSelfCare  #wellbeing  #coaching  #supervision  #mentalhealth  #positivepsychology  #personcentered  #cbt  #transactionalanalysis  #gestalt  #existential  #bacp  #ukcp  #ncs  #BPS  #cosca  #stress  #HelpingTheHelpers  #Training4Therapists  #therapist  #therapy 
20Lighter celebrates the Day of the Senses with @halotopcreamery ice cream made with stevia, a plant-based no-calorie substitute for sugar and artificial sweeteners that cause health complications.
20Lighter celebrates the Day of the Senses with @halotopcreamery ice cream made with stevia, a plant-based no-calorie substitute for sugar and artificial sweeteners that cause health complications.
My Guardian Angel windchime. Enjoying the summer breeze.
Windchimes provide a soothing sense of harmony and tranquility, creating a sacred and spiritual sanctuary in your home and garden.Their healing sounds can release emotional blockages creating balance, harmony and well-being. They uplift the spirit, restore vitality and stimulate inspiration and even creativity.

From an energy perspective, windchimes are extremely protective as they ward off unwanted visitors, and all types of negative energy.

#chimes#energy#wellbeing#inspiration#creativity#protection#balance#uplifted#magic
My Guardian Angel windchime. Enjoying the summer breeze. Windchimes provide a soothing sense of harmony and tranquility, creating a sacred and spiritual sanctuary in your home and garden.Their healing sounds can release emotional blockages creating balance, harmony and well-being. They uplift the spirit, restore vitality and stimulate inspiration and even creativity. From an energy perspective, windchimes are extremely protective as they ward off unwanted visitors, and all types of negative energy. #chimes #energy #wellbeing #inspiration #creativity #protection #balance #uplifted #magic 
Gorgeous evening stroll. No filter needed.  Thixendale summer in all its glory. 💕💕☀️ #yorkshirewolds #summer18 #highvibration #gratitude #countryliving #lazyday #nofilter #beautiful #highlandcow #thixendale #wellbeing
Ready to kick 
Luxury fitness in a luxury place 
GG Elite Retreat - Fusing fitness with luxury experiences⠀⠀
⠀⠀
20th - 26th July 2018⠀⠀
Book Now www.ggeliteretreat.com
⠀⠀⠀
⠀⠀⠀
@conrad_maldives @ggelitefitness @garethgoodger #Bootcamp #Fitness #Healthy #Beach #Body #Cleanse #Holiday #Fitness #Body #Transformation #Retreat #GGEliteFitness #GGEliteRetreat #Wellbeing #Lifestyle #BeachBootcamp #Yoga #Massages #Paradise #Relax #SunsetCruise #IslandRunning #IslandSwimming #conradmaldives #ggelitefitness #Maldives
Ready to kick Luxury fitness in a luxury place GG Elite Retreat - Fusing fitness with luxury experiences⠀⠀
⠀⠀
20th - 26th July 2018⠀⠀
Book Now www.ggeliteretreat.com
⠀⠀⠀
⠀⠀⠀
@conrad_maldives @ggelitefitness @garethgoodger #Bootcamp  #Fitness  #Healthy  #Beach  #Body  #Cleanse  #Holiday  #Fitness  #Body  #Transformation  #Retreat  #GGEliteFitness  #GGEliteRetreat  #Wellbeing  #Lifestyle  #BeachBootcamp  #Yoga  #Massages  #Paradise  #Relax  #SunsetCruise  #IslandRunning  #IslandSwimming  #conradmaldives  #ggelitefitness  #Maldives 
All of the Om
All of the Om
Arrived last night after a lovely holiday and a good break. Back to work next week and back to my normal routine. I hope you are enjoying the sunshine and the rest of your evening. I missed my Facebook and Instagram posts but it is healthy to have a break every now and then. It will take some time and effort to regain the momentum so this is a modest start. xx ♥️🙏🏼🌒💫⭐️🌙🌥
Arrived last night after a lovely holiday and a good break. Back to work next week and back to my normal routine. I hope you are enjoying the sunshine and the rest of your evening. I missed my Facebook and Instagram posts but it is healthy to have a break every now and then. It will take some time and effort to regain the momentum so this is a modest start. xx ♥️🙏🏼🌒💫⭐️🌙🌥
Everybody Gets To Eat the knowledge of self. 
Nourish mind body and soul with knowing who you truly are.

#wellbeing 
#yoga
#spiritual
#wisdom
#inspiration
#compassion 
#selflessgiving
#peace
🙏If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi ❤ The subject of photography is The Sacred Mountain  Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees."
❤ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤ "The primordial substance whose essence is silence that is me" ❤ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏
Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti."
🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi

#selfhealing #holistic #holistichealth #holistichealing #alternativehealth health #healthy #healed #whole #spirituality #selfhelp #wellbeing #medicine #ayurvedalife #ayurveda #krishna #yogaitalia #harekrishna #omeopatia #cristalloterapia #fioridibach #taichi #taichichuan #iridologia #cromoterapia #aromaterapia #aromaterapi
🙏If you are interested in the thought of Ramana Maharshi you can follow me on my profile facebook : Alessandro Longi ❤ The subject of photography is The Sacred Mountain  Arunachala, in the North of Tamil Nadu. 🙏Ramana Maharshi revealed that "Arunachala is the Guru in the form of a mountain. Know that Arunachala is the heart of the world. It's really the same Siva! Although Ramana Maharshi has left his human form, he will always be here shining in the form of Arunachala, giving guidance and comfort to his devotees." ❤ "Silence is unparalleled eloquence, the state of grace that comes from the interior" ❤ "The primordial substance whose essence is silence that is me" ❤ "Your duty is to be: and not to be this or that . " Ramana Maharshi ❤🙏💙🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 💙 Se sei interessato al pensiero di Ramana Maharshi puoi seguirmi sul mio profilo facebook : Alessandro Longi 💙🙏 Il soggetto delIa fotografia è la Sacra Montagna Arunachala, nel Nord del Tamil Nadu. 🙏 Ramana Maharshi rivelò che "Arunachala è il Guru nella forma di una montagna. Sappiate che Arunachala è il cuore del mondo. E’ veramente lo stesso Siva! Sebbene Ramana Maharshi ha lasciato la sua forma umana, egli rimarrà sempre qui risplendente nella forma di Arunachala, dando guida e conforto ai suoi devoti." 🙏 "Il silenzio è ľ impareggiabile eloquenza, lo stato di grazia che sorge dalľ interno" 💙 " La sostanza primordiale la cui essenza è il silenzio quello sono io " 💙 "Il tuo dovere è quello di essere : e non di essere questo o quello." 💙Ramana Maharshi #selfhealing  #holistic  #holistichealth  #holistichealing  #alternativehealth  health #healthy  #healed  #whole  #spirituality  #selfhelp  #wellbeing  #medicine  #ayurvedalife  #ayurveda  #krishna  #yogaitalia  #harekrishna  #omeopatia  #cristalloterapia  #fioridibach  #taichi  #taichichuan  #iridologia  #cromoterapia  #aromaterapia  #aromaterapi 
Goodmorning sunshine 🌞
p.s: Don’t underestimate the power of skin supplements ⚡️⚡️ .
.
.
#glowingskin #healthyskin #advancednutritionprogramme_nz #beautifulskinbeginsfromwithin #skincare #skinsupplements #health #wellbeing #supplements #theskinanorgan #feedyourskinfromwithin #beautycare_nz #healthy @beautycare_nz
Iron is the Cinderella mineral. It isn’t a sexy topic for the exploding world of super nutrition, and yet we can’t live without it. When there is insufficient iron to make red blood cells, that transport vital oxygen around the body, anaemia and iron deficiency will happen. The body needs iron, just as Picasso needed red oxide paint.

Read my 'EH Guide to #Anaemia, #LowIron and #IronDeficiency' on how to fix the side-effect on the body as a result of gradual and overwhelming breakdown in vitality. From personal experience, Anaemia is a bit like trying to run a car without petrol. It will just splutter to a full stop.

Get health tips & prescriptions from a #medicalherbalist when you buy exclusively from the #EHMag Emporium

http://ethical-hedonist.com/2016/11/25/how-to-fix-anaemia-and-low-iron-levels/

#HealthandWellbeing #EthicalHedonistMagazine #NaturalIron #HealthTips #homeopathic #Healthfood #Journalism #Editorial #Featurearticle #luxurymagazine #healthmagazine #slowluxurymagazine #greenandsexymedia #sustainablemedia #wellbeing #health
Iron is the Cinderella mineral. It isn’t a sexy topic for the exploding world of super nutrition, and yet we can’t live without it. When there is insufficient iron to make red blood cells, that transport vital oxygen around the body, anaemia and iron deficiency will happen. The body needs iron, just as Picasso needed red oxide paint. Read my 'EH Guide to #Anaemia , #LowIron  and #IronDeficiency ' on how to fix the side-effect on the body as a result of gradual and overwhelming breakdown in vitality. From personal experience, Anaemia is a bit like trying to run a car without petrol. It will just splutter to a full stop. Get health tips & prescriptions from a #medicalherbalist  when you buy exclusively from the #EHMag  Emporium http://ethical-hedonist.com/2016/11/25/how-to-fix-anaemia-and-low-iron-levels/ #HealthandWellbeing  #EthicalHedonistMagazine  #NaturalIron  #HealthTips  #homeopathic  #Healthfood  #Journalism  #Editorial  #Featurearticle  #luxurymagazine  #healthmagazine  #slowluxurymagazine  #greenandsexymedia  #sustainablemedia  #wellbeing  #health 
Perhaps words are not necessary other than to say, I am entoxicated by the poppies from my garden.
#poppies #flowers #wallart #homedecor #wellbeing #meditation #home #floralartist #forthesakeofbeauty #photography
For #dermalfillers #wrinklereducinginjections head on over to www.chaelis.co.uk 
BE THE BEST YOU CAN BE! We can’t stop the ageing process but we most definitely can slow it down and pull back the years! Here at Chaelis Clinic we offer a vast range of leading-edge aesthetic treatments that can help. Why not visit our website at www.chaelis.co.uk today and arrange a free consultation?
#aestheticclinic #aesthetictreatments #nonsurgical #noninvasive #effective #longlasting #beauty #wellbeing #health #confidence #consultation
For #dermalfillers  #wrinklereducinginjections  head on over to www.chaelis.co.uk BE THE BEST YOU CAN BE! We can’t stop the ageing process but we most definitely can slow it down and pull back the years! Here at Chaelis Clinic we offer a vast range of leading-edge aesthetic treatments that can help. Why not visit our website at www.chaelis.co.uk today and arrange a free consultation? #aestheticclinic  #aesthetictreatments  #nonsurgical  #noninvasive  #effective  #longlasting  #beauty  #wellbeing  #health  #confidence  #consultation 
Courgette kuku and roasted veggies 🥒🥗🌱 @planet_kuku
Courgette kuku and roasted veggies 🥒🥗🌱 @planet_kuku
🌲🤗🌳🚶🌊🏖🌊👍👍⚽🍻
What a Lovely Day walking along The Wirral Way from West Kirby then back along The Wirral Coast to New Brighton to watch England⚽
and have a few Beers🍻🍻🍻
🌲🤗🌳🚶🌊🏖🌊👍👍⚽🍻
We walked past all The Wirral Coastal Walk Warriors who all looked Very Happy🌞🌞
#WestKirby #TheWirralWay #CubbinsGreen #WirralWay #Wirral #WonderfulWirral #ParadisePeninsula #LoveWirral #NorthWirralCoastalPark #WirralCoast #WirralCoastalWalk #WirralCoastalWalk2018 #NewBrighton #MarineStreetSocial #GetOutside #OptOutside #GreenMoments #Nature4Wellbeing #Nature #Mindfulness #GreenExercise Health #Wellbeing #GreenMomentsUK 🌲🤗🌳
🌲🤗🌳🚶🌊🏖🌊👍👍⚽🍻 What a Lovely Day walking along The Wirral Way from West Kirby then back along The Wirral Coast to New Brighton to watch England⚽ and have a few Beers🍻🍻🍻 🌲🤗🌳🚶🌊🏖🌊👍👍⚽🍻 We walked past all The Wirral Coastal Walk Warriors who all looked Very Happy🌞🌞 #WestKirby  #TheWirralWay  #CubbinsGreen  #WirralWay  #Wirral  #WonderfulWirral  #ParadisePeninsula  #LoveWirral  #NorthWirralCoastalPark  #WirralCoast  #WirralCoastalWalk  #WirralCoastalWalk2018  #NewBrighton  #MarineStreetSocial  #GetOutside  #OptOutside  #GreenMoments  #Nature4Wellbeing  #Nature  #Mindfulness  #GreenExercise  Health #Wellbeing  #GreenMomentsUK  🌲🤗🌳
Our monthly giveaway starts today! Enter to win a FREE CBD Roll On of your choice. Whether you choose Boost, Solace or Zest, you can't go wrong! Contest ends June 30th at 11:59pm EST.  Winners announced Monday morning. How will you use your CBD Roll On *when* you win? 😎 😎 😎 #CBDLife 📲 naturesultra.com/giveaway

#naturesultra #cbd #zerothc #quality #pure #organic #vegan #glutenfree #natural #crueltyfree #nongmo #cbdoil #healthy #fitness #diet #nutrition #weightloss #workout #yoga #anxiety #mindfulness #wellbeing #stress #bipolar #adhd #ptsd #mentalhealth #wellness
Our monthly giveaway starts today! Enter to win a FREE CBD Roll On of your choice. Whether you choose Boost, Solace or Zest, you can't go wrong! Contest ends June 30th at 11:59pm EST. Winners announced Monday morning. How will you use your CBD Roll On *when* you win? 😎 😎 😎 #CBDLife  📲 naturesultra.com/giveaway #naturesultra  #cbd  #zerothc  #quality  #pure  #organic  #vegan  #glutenfree  #natural  #crueltyfree  #nongmo  #cbdoil  #healthy  #fitness  #diet  #nutrition  #weightloss  #workout  #yoga  #anxiety  #mindfulness  #wellbeing  #stress  #bipolar  #adhd  #ptsd  #mentalhealth  #wellness 
Bath caddy set up while the boys watch the football. Not had a Sunday like this in a while! 🛀
.
.
.
#sundaychill #bathtime #bubblebath #bombcosmetics #bathcaddy #wheresthewine #bathmallow #champneys #alittlepickmeup #healthspa #spasunday #homespa #reading #chilltime #wellbeing #mumlife #mbloggersuk #mbloggers #pbloggers
THE ORGANIC WELLBEING COMPANY 💗💚💗💚
🌱100% Organic Superfood Powders gluten GMO dairy and preservative free vegan-friendly 🌱
Give us a follow to keep up to date with all products available very soon! @organicwellbeingco •
•
•
•
#organicwellbeing #organic #supplements #fitness #healthy #health #cleaneating #superfoods #fit #fitnessjourney #juice #juicing #eatclean #lifestyle #strong #wellbeing #healthyeating #supplement #organic #vegan #gmofree #natural #nature #fitnessmotivation #organicwellbeing #fitfam
THE ORGANIC WELLBEING COMPANY 💗💚💗💚 🌱100% Organic Superfood Powders gluten GMO dairy and preservative free vegan-friendly 🌱 Give us a follow to keep up to date with all products available very soon! @organicwellbeingco • • • • #organicwellbeing  #organic  #supplements  #fitness  #healthy  #health  #cleaneating  #superfoods  #fit  #fitnessjourney  #juice  #juicing  #eatclean  #lifestyle  #strong  #wellbeing  #healthyeating  #supplement  #organic  #vegan  #gmofree  #natural  #nature  #fitnessmotivation  #organicwellbeing  #fitfam 
Dream team, loved Nation Uni training, so exciting listening to so many amazing inspirational people doing extraordinary things 🎉 thankyou @stueyarmfield for inviting us 😊
#nationuni #trainingday #training #dreamteam #teamworkmakesthedreamwork #happydays #dosomethingdifferent #lovingthejourney #daretodeeam #taketheplunge #outofmycomfortzoneandlovingit #beyourownboss #timefreedom #nevertoolate #healthandwellness #networkmarketing #workinprogress #lovewhatyoudo #wellbeing #mindset
Dream team, loved Nation Uni training, so exciting listening to so many amazing inspirational people doing extraordinary things 🎉 thankyou @stueyarmfield for inviting us 😊 #nationuni  #trainingday  #training  #dreamteam  #teamworkmakesthedreamwork  #happydays  #dosomethingdifferent  #lovingthejourney  #daretodeeam  #taketheplunge  #outofmycomfortzoneandlovingit  #beyourownboss  #timefreedom  #nevertoolate  #healthandwellness  #networkmarketing  #workinprogress  #lovewhatyoudo  #wellbeing  #mindset 
I used to suffer from what I can only describe as the dreaded "Sunday-itis”
.
Definition of Sunday-itis: That pre-Monday feeling of anxiety, worry and/or unease, that usually kicks in on Sunday afternoon/evening. A sense of restlessness at the thought of a new week looming...
.
To be honest I still have the odd case of Sunday-itis, but far less so these days, than before, and that's down to a gradual change in the way I think about things
.
I used to put a lot of my time and energy into "tomorrow"
.
Tomorrow... I must get down the gym
.
Tomorrow... I need to sort out my diet
.
Tomorrow... I am going to start this
.
Tomorrow... I am going to do that
.
Don't get me wrong, there's nothing wrong with creating a little plan of action for tomorrow, or the week ahead. But it's super easy to pin everything on "tomorrow"
.
It might sound corny but we really only have NOW available to us and if you keep living in the future (or past) you forget to live fully now
.
I talk a lot about chipping away with healthy changes and "small wins" 🥇 but the best way to do that, is to actually make a small change NOW
.
As I always say "something is better than nothing"
.
Don't wait until tomorrow because tomorrow comes with no guarantees
.
A lot of people ask me how to get started with their health and fitness goals
.
The answer is start small and 
START NOW
.
You get the ball rolling by taking little steps in the right direction, towards your goal
.
Each small step creates momentum and that's what will carry you forward, helping you pick up more and more motivation along the way
.
So... what can you do NOW (tonight)?
.
Here are a few ideas:
.
👉🏼 get to bed a little earlier this eve
.
👉🏼 eat a little less
.
👉🏼 reach for a glass of water
.
👉🏼 spend some time away from social media
.
Literally, take one small manageable step in the direction of your goals
.
Your future self will thank you for it 😉
.
#sundayvibes #wellbeing #wellness #mentalhealth
.
📸 Photo by @paul.gambin
I used to suffer from what I can only describe as the dreaded "Sunday-itis” . Definition of Sunday-itis: That pre-Monday feeling of anxiety, worry and/or unease, that usually kicks in on Sunday afternoon/evening. A sense of restlessness at the thought of a new week looming... . To be honest I still have the odd case of Sunday-itis, but far less so these days, than before, and that's down to a gradual change in the way I think about things . I used to put a lot of my time and energy into "tomorrow" . Tomorrow... I must get down the gym . Tomorrow... I need to sort out my diet . Tomorrow... I am going to start this . Tomorrow... I am going to do that . Don't get me wrong, there's nothing wrong with creating a little plan of action for tomorrow, or the week ahead. But it's super easy to pin everything on "tomorrow" . It might sound corny but we really only have NOW available to us and if you keep living in the future (or past) you forget to live fully now . I talk a lot about chipping away with healthy changes and "small wins" 🥇 but the best way to do that, is to actually make a small change NOW . As I always say "something is better than nothing" . Don't wait until tomorrow because tomorrow comes with no guarantees . A lot of people ask me how to get started with their health and fitness goals . The answer is start small and START NOW . You get the ball rolling by taking little steps in the right direction, towards your goal . Each small step creates momentum and that's what will carry you forward, helping you pick up more and more motivation along the way . So... what can you do NOW (tonight)? . Here are a few ideas: . 👉🏼 get to bed a little earlier this eve . 👉🏼 eat a little less . 👉🏼 reach for a glass of water . 👉🏼 spend some time away from social media . Literally, take one small manageable step in the direction of your goals . Your future self will thank you for it 😉 . #sundayvibes  #wellbeing  #wellness  #mentalhealth  . 📸 Photo by @paul.gambin
Good health is not something we can buy. However, it can be an extremely valuable savings account 💪🏽
.
.
.
.
.
.
.
.
.
.
#health #fitness #lifestyle #fit #legday #fitlife #instagood #pt #personaltrainer #calisthenics #aesthetics #bodybuilding #body #movement #worldcup #england #gym #gymshark #gymlife #health #love #jetaime #wellbeing #mindset #focus #strength #fitnessinspiration #active #black #white #yogaeverydamnday
.
🌸Joseph Pilates, criador do método Pilates desenvolveu um sistema de exercícios que promovem uma verdadeira reeducação dos movimentos, identificando os limites e as necessidades da anatomia humana. Consta de um método que exige muita consciência corporal, daí a importância de um instrutor habilitado e capacitado para lecionar esta técnica, para orientar, supervisionar a qualidade da execução dos movimentos. Nas vídeoaulas, para suprir a ausência física do instrutor, o aluno deve realizar os movimentos simultaneamente aos executados no vídeo, acompanhando as indicações dirigidas pelas professoras
.
.
.
🌸Neste  programa não serão necessários equipamentos específicos de Pilates, utilizamos materiais simples do cotidiano das pessoas, elementos de casa, como tapete, cadeira, sofá, cama, suprimentos, bola de criança, bola de tênis, toalha, dentre outros para que elas possam praticar no conforto de sua casa ou onde estiverem
.
.
.
As aulas estão disponíveis na loja virtual :🛒🛒
__________www.homepilates.com.br________
.
.

#pilates #fitness #wellbeing #health #exerciciosseguros #pilatesonline
. 🌸Joseph Pilates, criador do método Pilates desenvolveu um sistema de exercícios que promovem uma verdadeira reeducação dos movimentos, identificando os limites e as necessidades da anatomia humana. Consta de um método que exige muita consciência corporal, daí a importância de um instrutor habilitado e capacitado para lecionar esta técnica, para orientar, supervisionar a qualidade da execução dos movimentos. Nas vídeoaulas, para suprir a ausência física do instrutor, o aluno deve realizar os movimentos simultaneamente aos executados no vídeo, acompanhando as indicações dirigidas pelas professoras . . . 🌸Neste programa não serão necessários equipamentos específicos de Pilates, utilizamos materiais simples do cotidiano das pessoas, elementos de casa, como tapete, cadeira, sofá, cama, suprimentos, bola de criança, bola de tênis, toalha, dentre outros para que elas possam praticar no conforto de sua casa ou onde estiverem . . . As aulas estão disponíveis na loja virtual :🛒🛒 __________www.homepilates.com.br________ . . #pilates  #fitness  #wellbeing  #health  #exerciciosseguros  #pilatesonline 
Self Care Principle 5 ~ Empower Yourself and Others

Part of empowering ourselves is knowing our own finances.  How do we practice intentional spending and mindful consumption? What do we know about saving and investing? 
My new read, "Worth It" by Amanda Steinberg, is helping me to understand and practice greater financial care. I encourage you to check her out. 
Gratitude,
Kate

www.kateforest.com 
#selfcareisworldcare #wellbeing #meditate #SelfCareMoments #yoga #meditation #selfcare #yogalife #mindful #breathe #yogalove #mindfulbreathing #selfcarematters #yogapractice #mindfulliving #selfcareritual #amandasteinberg #mindfulmovement #selfcaretips #namaste #mindfulness #selflove #health #reducestress #loveyourself #inspiration #mentalhealth #mindbody
Self Care Principle 5 ~ Empower Yourself and Others Part of empowering ourselves is knowing our own finances. How do we practice intentional spending and mindful consumption? What do we know about saving and investing? My new read, "Worth It" by Amanda Steinberg, is helping me to understand and practice greater financial care. I encourage you to check her out. Gratitude, Kate www.kateforest.com #selfcareisworldcare  #wellbeing  #meditate  #SelfCareMoments  #yoga  #meditation  #selfcare  #yogalife  #mindful  #breathe  #yogalove  #mindfulbreathing  #selfcarematters  #yogapractice  #mindfulliving  #selfcareritual  #amandasteinberg  #mindfulmovement  #selfcaretips  #namaste  #mindfulness  #selflove  #health  #reducestress  #loveyourself  #inspiration  #mentalhealth  #mindbody 
Sometimes the most productive thing you can do is relax!
Sometimes the most productive thing you can do is relax!
Crystal Grid for today’s yoga class.
It’s amazing being in a space creating energy and letting go of stagnant energy. 
Working on grounding, releasing and healing. 
Allowing our bodies to take the shapes they want, to make the movements they want. 🔮Over on @lunarkind1 i’ve written about the crystals.
-
Looking forward to next months class, I’ll be teaching on the 29th July, Sunday.
.
.
.
.
#yogauk#yogacommunity#lbloggersuk#yogalondon#yogaclassuk#thegirlgang#meditation#mindbodyspirit#mentalhealthawareness#anxietyhelp#crystalstore#sisterhood#wellbeing#yogauk#yogaforall#everybodyyoga#yogateacherlondon#womensyoga#londonyogi#asana#chronicillness#selflove#selfcare#britishasian#mindfulness#browngirlbloggers#yogaclass#accessibleyoga#majordepressivedisorder#cptsd
Crystal Grid for today’s yoga class. It’s amazing being in a space creating energy and letting go of stagnant energy. Working on grounding, releasing and healing. Allowing our bodies to take the shapes they want, to make the movements they want. 🔮Over on @lunarkind1 i’ve written about the crystals. - Looking forward to next months class, I’ll be teaching on the 29th July, Sunday. . . . . #yogauk #yogacommunity #lbloggersuk #yogalondon #yogaclassuk #thegirlgang #meditation #mindbodyspirit #mentalhealthawareness #anxietyhelp #crystalstore #sisterhood #wellbeing #yogauk #yogaforall #everybodyyoga #yogateacherlondon #womensyoga #londonyogi #asana #chronicillness #selflove #selfcare #britishasian #mindfulness #browngirlbloggers #yogaclass #accessibleyoga #majordepressivedisorder #cptsd 
Summertime food is my favourite! Watermelon, pomegranate, feta, rocket and balsamic makes for the best fresh tasting starter. Thank you @mahoneyroisin 😋 .
.
.
.
.
.
.
#watermelon #pomegranate #feta #rocket #summerfood #vegetarian #vegetarian #vegetarianfood #healthyfood #wellness #wellbeing #nutrition #nutritionist #england #worldcup
Reiki is a Japanese energy healing technique. 
A typical session of Reiki will lead to: - Stress Reduction
- Deep Relaxation - Release of Emotions such as Anxiety, Trauma, Anger, Tension and Depression
- Promotes Healing of Physical Dis-eases
- Overall Well-being

To book a session:

Mobile: +92 322 444 96 96
E-mail: jq.energyguide@gmail.com

#reiki #reikihealer #energyhealing #energyhealer #stress #anxiety #depression #emotions #relax #wellness #health #crystals #crystalhealing #deeprelaxation #lahore #pakistan #yoga #yogapakistan #breathe #meditation  #emotionalrelease #stress #tension #spiritualhealing #wellbeing #lifeisbeautiful #acceptance #love #peace #mentalhealth #emotionalhealth
Reiki is a Japanese energy healing technique. A typical session of Reiki will lead to: - Stress Reduction - Deep Relaxation - Release of Emotions such as Anxiety, Trauma, Anger, Tension and Depression - Promotes Healing of Physical Dis-eases - Overall Well-being To book a session: Mobile: +92 322 444 96 96 E-mail: jq.energyguide@gmail.com #reiki  #reikihealer  #energyhealing  #energyhealer  #stress  #anxiety  #depression  #emotions  #relax  #wellness  #health  #crystals  #crystalhealing  #deeprelaxation  #lahore  #pakistan  #yoga  #yogapakistan  #breathe  #meditation  #emotionalrelease  #stress  #tension  #spiritualhealing  #wellbeing  #lifeisbeautiful  #acceptance  #love  #peace  #mentalhealth  #emotionalhealth 
Working hard to get more of these made! This ones a new colour 😍😍 it's not available online just yet but once i have a couple set aside for stalls I'll get it in my #etsyshop - if you would like one before then drop me a dm! 😊 #handmade #weaving #wallhanging #wallart #protection #yoga #hamsahand #handoffatima #protection #luck #wellbeing #mindfulness
I automatically went to start this post with ‘I’m sorry’, I was going to apologise for my sadness, for the pain I am in & my lack of productivity the last few days but that’s exactly why I do what I do, so we don’t have to apologise for feeling the way we do, illness is not our fault, whether that’s physical or mental 😌 this afternoon I really really needed to be up my favourite mountain but unfortunately my aches & pains are still lingering, I can’t pretend this is easy for me but I do appreciate what I can do, a short walk by the river wasn’t what I had hoped for but it was lovely to see Archie play 🐾 I have a busy couple of days ahead which may be difficult 👀 how do you prepare for busy days? Wishing you well 💕
I automatically went to start this post with ‘I’m sorry’, I was going to apologise for my sadness, for the pain I am in & my lack of productivity the last few days but that’s exactly why I do what I do, so we don’t have to apologise for feeling the way we do, illness is not our fault, whether that’s physical or mental 😌 this afternoon I really really needed to be up my favourite mountain but unfortunately my aches & pains are still lingering, I can’t pretend this is easy for me but I do appreciate what I can do, a short walk by the river wasn’t what I had hoped for but it was lovely to see Archie play 🐾 I have a busy couple of days ahead which may be difficult 👀 how do you prepare for busy days? Wishing you well 💕
A Healing Walk in the Sun #mentalhealth #wellbeing #healing #hope
Two years ago I started a weight loss journey ( before and after picture - bottom left ) on  which I lost 5.5 stone.  And What a journey it was!! Not only did I go through several 'new' wardrobes, but I also gained self esteem , confidence and a whole new life.  A life that didn't revolve around me being a hermit  and  making excuses not to socialise so I didn't have to be seen in public or remove myself from in front of the tv at night . Last year I grabbed every opportunity and  k
Just one achievement was ending  up on the stage dancing in musical theatre productions.... a hobby I'm desperate to persue and continue more . Number 1 reason for the weight loss .... a baby! Having Poly cystic ovaries meant that conceiving was harder, luckily for me not impossible but harder all the same . Until I was healthy, I couldn't rely on the help of doctors , I had to help myself first . I blogged my way through that journey and it helped . And now I am pregnant ! Yay!!! And it's all too easy for me to let loose for 9 months and pile the weight back on whilst ' eating for two ' .... which I'm not prepared to do . And this is where this blog comes in .... Instagram has helped with one journey and I have every faith it will help me through this journey of pregnancy and getting back into shape post baby ❤ 
#pregnant #eatingfortwo #healthylifestyle #healthypregnancy #decemberbaby #achievegoals #wellbeing #myjourney
Two years ago I started a weight loss journey ( before and after picture - bottom left ) on which I lost 5.5 stone. And What a journey it was!! Not only did I go through several 'new' wardrobes, but I also gained self esteem , confidence and a whole new life. A life that didn't revolve around me being a hermit and making excuses not to socialise so I didn't have to be seen in public or remove myself from in front of the tv at night . Last year I grabbed every opportunity and k Just one achievement was ending up on the stage dancing in musical theatre productions.... a hobby I'm desperate to persue and continue more . Number 1 reason for the weight loss .... a baby! Having Poly cystic ovaries meant that conceiving was harder, luckily for me not impossible but harder all the same . Until I was healthy, I couldn't rely on the help of doctors , I had to help myself first . I blogged my way through that journey and it helped . And now I am pregnant ! Yay!!! And it's all too easy for me to let loose for 9 months and pile the weight back on whilst ' eating for two ' .... which I'm not prepared to do . And this is where this blog comes in .... Instagram has helped with one journey and I have every faith it will help me through this journey of pregnancy and getting back into shape post baby ❤ #pregnant  #eatingfortwo  #healthylifestyle  #healthypregnancy  #decemberbaby  #achievegoals  #wellbeing  #myjourney 
Happy, sleepy Sunday ✨
Happy, sleepy Sunday ✨
📌70% ALIMENTAZIONE.
📌30%ATTIVITÀ. (sport o lavorativa)
📌SUPPORTO WhatsApp 24H su 24
👉🏻CONTATTA SENZA IMPEGNO Mirko Mazza📞3480645305

IL CIBO è MEDICINA è VITA ❤️SICUREZZA & GARANZIA al 💯%
👉🏻UN PROGRAMMA #INNOVATIVO CON:
📍 Alimentazione corretta in base al tuo obiettivo.
📍 Riduci al minimo il rischio di malattie.
📍 Alimenti semplici che trovi nel tuo supermercato.
📍 Non elimini nessun Nutriente per il tuo corpo.
📍 5 pasti giornalieri.
📍 Dimagrante, Tonificante, Anticellulite.
📍 Aumento di MASSA MUSCOLARE.💪
📍 Più energia.
📍 Scheda personalizzata.
📍 Ti insegno a mangiare sano.
📍 Elimini i tuoi KG di grasso in maniera giusta e regolare.
📍 Sano e Naturale al 💯x💯 senza farmaci.
📍 Personalizzabile per ogni tua esigenza o intolleranze.
📍 Supporto Personal #MirkoMazza h24 su 24 👉🏻RAGGIUNGERE IL TUO OBIETTIVO È SEMPLICE!
👉🏻FORMULE MATEMATICHE CON PROGRAMMI SPECIFICI.
👉🏻DIMAGRIRE, TONIFICARE, DRENANTE.👙
👉🏻AUMENTO MASSA MUSCOLARE.💪 🌟Guarda i risultati dei miei clienti qui:
👉🏻https://www.instagram.com/tempio_salute_benessere/ 🌟Per informazioni clicca:👉🏻https://www.facebook.com/tempiosalutebenessere/posts/262947687548409 🌟Oppure clicca:👉🏻https://www.facebook.com/tempiosalutebenessere/photos/a.172231016620077.1073741828.172214206621758/183742358802276/?type=3&comment_id=379644149212095&force_theater=true&notif_id=1528951960947035&notif_t=photo_comment&ref=notif 💥OGGI è arrivata l'opportunità di rivivere la tua vita senza paura...
💥GRAZIE al tuo coraggio. 💥ALLUNGA LA MANO è ARRIVATO IL TUO MOMENTO ORA!!!
👉🏻FARE SPORT NON BASTA....
👉🏻SEI PRONTO AD INIZIARE UNA VITA CON DEGLI OBIETTIVI ED ESSERE FELICE GUARDANDOTI ALLO SPECCHIO... ❓

Se vuoi sapere di più sull'alimentazione #SANA e sui miei programmi personalizzati, clicca sulla tastiera 👉🏻#OK nei commenti o CONTATTAMI con un messaggio in privato.....☏✉
👉🏻Per maggiori informazioni scrivetemi al 3480645305 oppure mandatemi una Email✍: mirkomazz@libero.it 📧 🌎#Personaltrainer #Personalnutition #Health #temple #transformation #diet #program #progress #promoter #nutrition #fitness #passion #wellbeing #welfare #energy #determination #sport #gymlife #gym #bodybuilding
📌70% ALIMENTAZIONE. 📌30%ATTIVITÀ. (sport o lavorativa) 📌SUPPORTO WhatsApp 24H su 24 👉🏻CONTATTA SENZA IMPEGNO Mirko Mazza📞3480645305 IL CIBO è MEDICINA è VITA ❤️SICUREZZA & GARANZIA al 💯% 👉🏻UN PROGRAMMA #INNOVATIVO  CON: 📍 Alimentazione corretta in base al tuo obiettivo. 📍 Riduci al minimo il rischio di malattie. 📍 Alimenti semplici che trovi nel tuo supermercato. 📍 Non elimini nessun Nutriente per il tuo corpo. 📍 5 pasti giornalieri. 📍 Dimagrante, Tonificante, Anticellulite. 📍 Aumento di MASSA MUSCOLARE.💪 📍 Più energia. 📍 Scheda personalizzata. 📍 Ti insegno a mangiare sano. 📍 Elimini i tuoi KG di grasso in maniera giusta e regolare. 📍 Sano e Naturale al 💯x💯 senza farmaci. 📍 Personalizzabile per ogni tua esigenza o intolleranze. 📍 Supporto Personal #MirkoMazza  h24 su 24 👉🏻RAGGIUNGERE IL TUO OBIETTIVO È SEMPLICE! 👉🏻FORMULE MATEMATICHE CON PROGRAMMI SPECIFICI. 👉🏻DIMAGRIRE, TONIFICARE, DRENANTE.👙 👉🏻AUMENTO MASSA MUSCOLARE.💪 🌟Guarda i risultati dei miei clienti qui: 👉🏻https://www.instagram.com/tempio_salute_benessere/ 🌟Per informazioni clicca:👉🏻https://www.facebook.com/tempiosalutebenessere/posts/262947687548409 🌟Oppure clicca:👉🏻https://www.facebook.com/tempiosalutebenessere/photos/a.172231016620077.1073741828.172214206621758/183742358802276/?type=3&comment_id=379644149212095&force_theater=true¬if_id=1528951960947035¬if_t=photo_comment&ref=notif 💥OGGI è arrivata l'opportunità di rivivere la tua vita senza paura... 💥GRAZIE al tuo coraggio. 💥ALLUNGA LA MANO è ARRIVATO IL TUO MOMENTO ORA!!! 👉🏻FARE SPORT NON BASTA.... 👉🏻SEI PRONTO AD INIZIARE UNA VITA CON DEGLI OBIETTIVI ED ESSERE FELICE GUARDANDOTI ALLO SPECCHIO... ❓ Se vuoi sapere di più sull'alimentazione #SANA  e sui miei programmi personalizzati, clicca sulla tastiera 👉🏻#OK  nei commenti o CONTATTAMI con un messaggio in privato.....☏✉ 👉🏻Per maggiori informazioni scrivetemi al 3480645305 oppure mandatemi una Email✍: mirkomazz@libero.it 📧 🌎#Personaltrainer  #Personalnutition  #Health  #temple  #transformation  #diet  #program  #progress  #promoter  #nutrition  #fitness  #passion  #wellbeing  #welfare  #energy  #determination  #sport  #gymlife  #gym  #bodybuilding 
“If only I was in ‘Place A’ with ‘Person B’ doing ’Thing C’...” Especially for those dealing with depression, anxiety, or any other mental health issues, you’ll realize that until you make peace with yourself here and now, your problems will only follow you. The escape isn’t there, it’s right here.

Repost by @ryanaduey
“If only I was in ‘Place A’ with ‘Person B’ doing ’Thing C’...” Especially for those dealing with depression, anxiety, or any other mental health issues, you’ll realize that until you make peace with yourself here and now, your problems will only follow you. The escape isn’t there, it’s right here. Repost by @ryanaduey
Do you feel stuck in a Mum-style rut?! Break out with this #mumstylechallenge⠀
.⠀
.⠀
It is all to easy post-👶 to dress for comfort and practicality (err, covered in sick/snot/other unmentionables?!!) but you can start to lose touch with your identity. Compounded by tiredness 😴, change of budget, lifestyle and body shape, you can begin to lack the confidence to try new things. In turn, this can affect your self-esteem. ⠀
.⠀
.⠀
You want to get out of the rut, but so often that mum-guilt raises its ugly head...guilt about spending time and money on yourself. ⠀
.⠀
.⠀
It is not only ok, but necessary to invest in clothing that helps you express yourself and look like the person you are on the inside. It’s a form of self-care, and feeling good has implications on the rest of your wellbeing - how happy you feel, your confidence - and in turn you are a happier Mum, wife, woman and employee. ⠀
.⠀
.⠀
If you want to get out of your rut, I hope you’ll join in with my #mumstylechallenge. I’ll be trying new things, wearing my favourite clothes, dressing for confidence and more and sharing it all here! Just tag me and use #mumstylechallenge to share your rut-free outfits!!⠀
.⠀
.⠀
#selfesteem #selfconfidence #selfcare #wellbeing #lookinggoodfeelinggreat #mumstyle #stylerut #mumguilt #findyourstyle #qotd #instaquote #fashionquote #shoppingquote #mumuniform #styling #styleblogger #styleinspo #styleguide #styleblog #maternity
Do you feel stuck in a Mum-style rut?! Break out with this #mumstylechallenge ⠀ .⠀ .⠀ It is all to easy post-👶 to dress for comfort and practicality (err, covered in sick/snot/other unmentionables?!!) but you can start to lose touch with your identity. Compounded by tiredness 😴, change of budget, lifestyle and body shape, you can begin to lack the confidence to try new things. In turn, this can affect your self-esteem. ⠀ .⠀ .⠀ You want to get out of the rut, but so often that mum-guilt raises its ugly head...guilt about spending time and money on yourself. ⠀ .⠀ .⠀ It is not only ok, but necessary to invest in clothing that helps you express yourself and look like the person you are on the inside. It’s a form of self-care, and feeling good has implications on the rest of your wellbeing - how happy you feel, your confidence - and in turn you are a happier Mum, wife, woman and employee. ⠀ .⠀ .⠀ If you want to get out of your rut, I hope you’ll join in with my #mumstylechallenge . I’ll be trying new things, wearing my favourite clothes, dressing for confidence and more and sharing it all here! Just tag me and use #mumstylechallenge  to share your rut-free outfits!!⠀ .⠀ .⠀ #selfesteem  #selfconfidence  #selfcare  #wellbeing  #lookinggoodfeelinggreat  #mumstyle  #stylerut  #mumguilt  #findyourstyle  #qotd  #instaquote  #fashionquote  #shoppingquote  #mumuniform  #styling  #styleblogger  #styleinspo  #styleguide  #styleblog  #maternity 
➡️ People use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion.
•
➡️ Research suggests massage therapy may contribute to both goals!
•
➡️ Some of the general benefits of massage therapy may include: 🍀 Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
•
🍀 Relief for tight muscles (knots) and other aches and pains
•
🍀 Release of nerve compression (carpel tunnel, sciatica)
•
🍀 Greater flexibility and range of motion •
🍀 Enhanced energy and vitality
• 
@santorinisantomassages •
📞 +30-698-011-3731
•
#couplesgoals #couplesmassage #massagetherapy #massagesantorini #santorinimassage #healthylifestyle #healinghouse #healingcenter #spasantorini #mobilemassage #wellness #wellbeing #kasiasitarz #santorinisantomassages #mobiletherapist
➡️ People use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. • ➡️ Research suggests massage therapy may contribute to both goals! • ➡️ Some of the general benefits of massage therapy may include: 🍀 Physical relaxation Improved circulation, which nourishes cells and improves waste elimination • 🍀 Relief for tight muscles (knots) and other aches and pains • 🍀 Release of nerve compression (carpel tunnel, sciatica) • 🍀 Greater flexibility and range of motion • 🍀 Enhanced energy and vitality • @santorinisantomassages • 📞 +30-698-011-3731 • #couplesgoals  #couplesmassage  #massagetherapy  #massagesantorini  #santorinimassage  #healthylifestyle  #healinghouse  #healingcenter  #spasantorini  #mobilemassage  #wellness  #wellbeing  #kasiasitarz  #santorinisantomassages  #mobiletherapist 
💚Κλείστε την ημέρα σας διώχνωντας🔥🔥περιττές θερμίδες🔝🔝😱🕵️‍♂️
🆘Στιγμιαίο Ρόφημα Βοτάνων σε 4 υπέροχες γεύσεις!
🔸Δίνει ♨boost στον μεταβολισμό σας❣
🔸Ελέγχει το βάρος🔝🔝
🔸Ενυδατώνει την επιδερμίδα🤓 & αποτοξινώνει✔
🔸Αυξάνει τις ημερήσιες 🔥🔥καύσεις
.
.
.
🔜**Join us on Facebook @Wellnutrition.gr
🔜**Join us on instagram @christos_wellnutrition
📲6942.679719 📧inbox ℹwww.wellnutrition.gr

#wellnutrition #wellness #wellnesscoach 
#onlinecoaching #happiness #followme #followback #wellbeing #proteinsmoothie #highprotein #motivation #weightmanagement #weightloss #fatburning #fatloss #Nutrition #stayfit #fashion #boostmetabolism #fitness #activelife #lifestyle #instalike #instaphoto #photooftheday #instafitness #instasmoothie #fuelyourbody #eatclean  #loveyourbody
💚Κλείστε την ημέρα σας διώχνωντας🔥🔥περιττές θερμίδες🔝🔝😱🕵️‍♂️ 🆘Στιγμιαίο Ρόφημα Βοτάνων σε 4 υπέροχες γεύσεις! 🔸Δίνει ♨boost στον μεταβολισμό σας❣ 🔸Ελέγχει το βάρος🔝🔝 🔸Ενυδατώνει την επιδερμίδα🤓 & αποτοξινώνει✔ 🔸Αυξάνει τις ημερήσιες 🔥🔥καύσεις . . . 🔜**Join us on Facebook @Wellnutrition.gr 🔜**Join us on instagram @christos_wellnutrition 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition  #wellness  #wellnesscoach  #onlinecoaching  #happiness  #followme  #followback  #wellbeing  #proteinsmoothie  #highprotein  #motivation  #weightmanagement  #weightloss  #fatburning  #fatloss  #Nutrition  #stayfit  #fashion  #boostmetabolism  #fitness  #activelife  #lifestyle  #instalike  #instaphoto  #photooftheday  #instafitness  #instasmoothie  #fuelyourbody  #eatclean  #loveyourbody 
If you doubt yourself then others might doubt you too....have confidence in who you are and what you can achieve and you will do the things you want to do 💜 #drivethedarkofdoubtaway
If you doubt yourself then others might doubt you too....have confidence in who you are and what you can achieve and you will do the things you want to do 💜 #drivethedarkofdoubtaway 
Loving this beautiful and unique spread by @mygianthandwriting 😍😍😍
Loving this beautiful and unique spread by @mygianthandwriting 😍😍😍
Lunch! Well after a lovely walk in the park and then some yoga in the shade with @lynds3yann we ventured over to Prestwich to try @presjuice I went for the gluten free pancakes and they were fab! We will def be back to try out the other delights on the menu. Such a great few hours avoiding the football! All about wellness for the body and the soul! There is little with which time spent with those you love can't make better!
#yoga #yogaeverydamnday #wellbeing #healthyfood #goodness #pancakes #glutenfree #sundayfunday #friends
Lunch! Well after a lovely walk in the park and then some yoga in the shade with @lynds3yann we ventured over to Prestwich to try @presjuice I went for the gluten free pancakes and they were fab! We will def be back to try out the other delights on the menu. Such a great few hours avoiding the football! All about wellness for the body and the soul! There is little with which time spent with those you love can't make better! #yoga  #yogaeverydamnday  #wellbeing  #healthyfood  #goodness  #pancakes  #glutenfree  #sundayfunday  #friends 
There’s still time to enter the @herbsandherbs  #giveaway 💯
.
.
I’m giving you the chance to win two types of cleansing clays; pink and kaolin... so that you can make your own face masks at home. Oh! Aaaaand I’m throwing in a @deciem Rosehip Oil, fab for all skin types with skin repairing and anti-ageing benefits
.
.
.
Check my insta stories for details on how to enter. Competition closes this Friday. Good luck!💁🏼🌿
•
•
•
#herbsandherbs #giveaways #giveawaycontest #instagiveaway #competitiontime #deciem #theordinaryskincare  #theordinary #naturalskincare #skincareproducts #bbloggersuk #bbloggersuk #selfcare #wellbeing #30plusblogs #selfie #letmetakeaselfie #facemaskfun #claymasks #beauty #beautycommunity #instafun #bloggers #rosehipoil #pinkclaymask #kaolinclay
There’s still time to enter the @herbsandherbs #giveaway  💯 . . I’m giving you the chance to win two types of cleansing clays; pink and kaolin... so that you can make your own face masks at home. Oh! Aaaaand I’m throwing in a @deciem Rosehip Oil, fab for all skin types with skin repairing and anti-ageing benefits . . . Check my insta stories for details on how to enter. Competition closes this Friday. Good luck!💁🏼🌿 • • • #herbsandherbs  #giveaways  #giveawaycontest  #instagiveaway  #competitiontime  #deciem  #theordinaryskincare  #theordinary  #naturalskincare  #skincareproducts  #bbloggersuk  #bbloggersuk  #selfcare  #wellbeing  #30plusblogs  #selfie  #letmetakeaselfie  #facemaskfun  #claymasks  #beauty  #beautycommunity  #instafun  #bloggers  #rosehipoil  #pinkclaymask  #kaolinclay 
Would you like to really escape reality for one weekend and adventure into the wild, away from city life, technology, routine? 
Would you like to wake up in a tent to the sound of the waves with the smell of wild fig trees, sage and oregano caressing your senses? You wake up and practice yoga breathing in a different air. You eat simple food. You swim, snorkel, go kayaking, hike up and down the shore, then do some more yoga. You go to sleep looking at starts in an endless sky lit by nothing more than the light of the universe. No cares! Just you and the wild! 
If you do like this kind of weekend, DM Albanian Retreats.
.
.
.
.
.
#albanianretreats #yogaretreats #yogaretreat #spa #relax #retreat #weekend #experience #rest #wellbeing #weekendvibes #jogacdodite #lovemyjob
#yogaeverydamnday #doyoga #selflove #yogajournal #doyouyoga #muscle #strong #outdooryoga #yogalife #yogalifestyle #yogaposes #yogainspiration #yogagram #yogaphotography #yogacommunity #barefootlife #yogastudio
Would you like to really escape reality for one weekend and adventure into the wild, away from city life, technology, routine? Would you like to wake up in a tent to the sound of the waves with the smell of wild fig trees, sage and oregano caressing your senses? You wake up and practice yoga breathing in a different air. You eat simple food. You swim, snorkel, go kayaking, hike up and down the shore, then do some more yoga. You go to sleep looking at starts in an endless sky lit by nothing more than the light of the universe. No cares! Just you and the wild! If you do like this kind of weekend, DM Albanian Retreats. . . . . . #albanianretreats  #yogaretreats  #yogaretreat  #spa  #relax  #retreat  #weekend  #experience  #rest  #wellbeing  #weekendvibes  #jogacdodite  #lovemyjob  #yogaeverydamnday  #doyoga  #selflove  #yogajournal  #doyouyoga  #muscle  #strong  #outdooryoga  #yogalife  #yogalifestyle  #yogaposes  #yogainspiration  #yogagram  #yogaphotography  #yogacommunity  #barefootlife  #yogastudio 
Appreciate the beauty of nature 🍂..
#nature #successthroughstillness #wellbeing
The O’Malleys are taking the plunge! #camping #newbies #outdoortime #bringiton #justneedabed #wellbeing 🌿🌻☀️🍷🏕
Had the best day today at SWEATLIFE with @lululemon ♡♡ thank you so much for creating such an awesome event!! Got really sweaty with these two babes @fi_drew & @helenrebeccac and loved the yoga class with 4 incredible global ambassadors.. wow! #namaste #sweatlife
Had the best day today at SWEATLIFE with @lululemon ♡♡ thank you so much for creating such an awesome event!! Got really sweaty with these two babes @fi_drew & @helenrebeccac and loved the yoga class with 4 incredible global ambassadors.. wow! #namaste  #sweatlife 
Sometimes it’s the most simple of things that can bring the most pleasure... like this on a hot summers afternoon... yummo! #thesimplethings
Sometimes it’s the most simple of things that can bring the most pleasure... like this on a hot summers afternoon... yummo! #thesimplethings 
Healthy Eating 💯
••••••••••••••••••••••••
Plant based 
Vegan food = Healthy Eating 👌
Wellbeing never felt so good & only getting better ⚡️
Feeling blessed 🦋
Thank You to Mother Earth ... for she provides infinite abundance 🙏
Life is good ✨
How can it possibly get any better 🌈
#dinner
Healthy Eating 💯 •••••••••••••••••••••••• Plant based Vegan food = Healthy Eating 👌 Wellbeing never felt so good & only getting better ⚡️ Feeling blessed 🦋 Thank You to Mother Earth ... for she provides infinite abundance 🙏 Life is good ✨ How can it possibly get any better 🌈 #dinner 
Little Rock friends, listen up! My soul sister/business partner @shannonr_craig and I have set the date for our next Intuitive Wellness intensive workshop, and we’ve only got 8 spots available! Sunday, Aug 26th, 2:00-6:00pm. Sign up for a spot now by heading over to thesouthernwellbeing.com and clicking on EVENTS.⠀
👇🏼⠀
We sold out our first one and the feedback was crazy good. Our first group of work shoppers had these things to say: ⠀
“Today you showed me how easy it can be to do meal prep.”⠀
“I especially liked that you shared favorite brand names because I don’t have time to research everything myself.”⠀
“I loved the meditation! I always thought it was really hard and kind of out there. I love it and will be incorporating it into my routine.”⠀
“Thank you for touching on boundaries as a form of self-care; that has been my biggest challenge.”⠀
🙏🏼⠀
We structured this workshop layout by asking you what you struggle with when it comes to feeling your very best every day, mind body and soul, and we created the content based on this feedback. We’ve integrated the tools and resources we’ve learned and developed over the past 16 years of our combined experience teaching and coaching others in the healthy living space. And we share ALL of that in this intensive workshop.⠀
✨⠀
In this workshop you will:⠀
:: receive hands on demonstration in the kitchen around grocery shopping, healthy travel and meal prep, and you’ll learn how to simplify weeknight cooking (you’ll even go home with your own prepped meal!) ⠀
:: learn what it means to eat right for YOU ⠀
:: learn every day nutrition concepts that every person should focus on, and how to integrate these into your life⠀
:: learn how to create a new mindset and new daily habits around self love, self care and self talk ⠀
:: participate in a breathing/meditation session to better understand the power of your breath, and the power of quieting your mind to tune into your body’s wisdom ⠀
:: learn how to journal your thoughts and get clear on creating the intentional life you want to live ⠀
:: and more⠀
❤️⠀
Head to the website to grab a spot now. We would be honored for you to come learn + share space with us. Photo: @bap501
Little Rock friends, listen up! My soul sister/business partner @shannonr_craig and I have set the date for our next Intuitive Wellness intensive workshop, and we’ve only got 8 spots available! Sunday, Aug 26th, 2:00-6:00pm. Sign up for a spot now by heading over to thesouthernwellbeing.com and clicking on EVENTS.⠀ 👇🏼⠀ We sold out our first one and the feedback was crazy good. Our first group of work shoppers had these things to say: ⠀ “Today you showed me how easy it can be to do meal prep.”⠀ “I especially liked that you shared favorite brand names because I don’t have time to research everything myself.”⠀ “I loved the meditation! I always thought it was really hard and kind of out there. I love it and will be incorporating it into my routine.”⠀ “Thank you for touching on boundaries as a form of self-care; that has been my biggest challenge.”⠀ 🙏🏼⠀ We structured this workshop layout by asking you what you struggle with when it comes to feeling your very best every day, mind body and soul, and we created the content based on this feedback. We’ve integrated the tools and resources we’ve learned and developed over the past 16 years of our combined experience teaching and coaching others in the healthy living space. And we share ALL of that in this intensive workshop.⠀ ✨⠀ In this workshop you will:⠀ :: receive hands on demonstration in the kitchen around grocery shopping, healthy travel and meal prep, and you’ll learn how to simplify weeknight cooking (you’ll even go home with your own prepped meal!) ⠀ :: learn what it means to eat right for YOU ⠀ :: learn every day nutrition concepts that every person should focus on, and how to integrate these into your life⠀ :: learn how to create a new mindset and new daily habits around self love, self care and self talk ⠀ :: participate in a breathing/meditation session to better understand the power of your breath, and the power of quieting your mind to tune into your body’s wisdom ⠀ :: learn how to journal your thoughts and get clear on creating the intentional life you want to live ⠀ :: and more⠀ ❤️⠀ Head to the website to grab a spot now. We would be honored for you to come learn + share space with us. Photo: @bap501
A healthy outside starts from the inside!
A healthy outside starts from the inside!
‘Let’s do Date Night’ he said
‘It will be fun’ he said

Fun Facts: 
_ ☑️💪🏼Theo is a qualified Personal Trainer and Sports Nutritionist 
_ ☑️ I have recently gained qualification in Personal Training and aim to build up confidence by training myself first! 
_
I find it really hard to get to the gym after work and on the weekends, but all you need is a bit of motivation (or in my case an annoying husband) to get you in the zone!

#Arbonne #Vegan #health #Fitness #coupleswhotraintogether #allfit #fitspo #fitness #fitnessandwellness #wellbeing #veggielife #health #healthandwellness #healthandfitness #datenight #gym #fitfam #fitcouple #healthyliving #healthylifestyle #detox #healthybody #exercise #fitnessmotivation #healthylifestyle
‘Let’s do Date Night’ he said ‘It will be fun’ he said Fun Facts: _ ☑️💪🏼Theo is a qualified Personal Trainer and Sports Nutritionist _ ☑️ I have recently gained qualification in Personal Training and aim to build up confidence by training myself first! _ I find it really hard to get to the gym after work and on the weekends, but all you need is a bit of motivation (or in my case an annoying husband) to get you in the zone! #Arbonne  #Vegan  #health  #Fitness  #coupleswhotraintogether  #allfit  #fitspo  #fitness  #fitnessandwellness  #wellbeing  #veggielife  #health  #healthandwellness  #healthandfitness  #datenight  #gym  #fitfam  #fitcouple  #healthyliving  #healthylifestyle  #detox  #healthybody  #exercise  #fitnessmotivation  #healthylifestyle 
Focusing more on my Fitness recently, I attend a 2 hour dance class every Tuesday & I do home workouts as I find going to the gym to be a bit nerve wracking🏋🏻‍♀️.
.
.
.
.
.
.#fitness #fitnessmotivation #fit #fitnessgirl #weightlossjourney #fitspo #instagramfitness #fitgirl #fitfam #fitnessjourney #igfitness #instafitness #fitnesslifestyle #motivation #bodytransformation #bodypositive #fatloss #workout #wellness #wellbeing #healthylifestyle #health #healthylife #healthybody #homeworkout #workfromhome #workoutmotivation #exercise #getfit #exercisemotivation
Focusing more on my Fitness recently, I attend a 2 hour dance class every Tuesday & I do home workouts as I find going to the gym to be a bit nerve wracking🏋🏻‍♀️. . . . . . .#fitness  #fitnessmotivation  #fit  #fitnessgirl  #weightlossjourney  #fitspo  #instagramfitness  #fitgirl  #fitfam  #fitnessjourney  #igfitness  #instafitness  #fitnesslifestyle  #motivation  #bodytransformation  #bodypositive  #fatloss  #workout  #wellness  #wellbeing  #healthylifestyle  #health  #healthylife  #healthybody  #homeworkout  #workfromhome  #workoutmotivation  #exercise  #getfit  #exercisemotivation