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Be the active participant in your own healthcare, not the passive recipient! 🥑🧠💪🏼🏃🏻‍♂️🛏
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Throughout our 31-day transformation you will learn practical skills and techniques that will allow you to take control of your own health and happiness!
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Each of us has an innate desire to help others, but we cannot serve from an empty vessel. We must recognise that self-care is not selfish! Only through taking care of our own needs can we truly show up for the things that matter to us most. .
“Transformed people, TRANSFORM PEOPLE!”
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(link in bio)
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#31dayhealthtransformation #31daytransformation #healthtransformation #transformation #onlinetransformation #feelbetter #movebetter #eatbetter #sleepbetter #lookbetter #bestronger #behealthier #beinspired #lifestylemedicine #lifestyle #integrativemedicine #wellbeing #healthiswealth #progressivemedicine #functionalmedicine #osteopath #osteopathy #nutrition #nutritionist #healthcoach #healthcoaching #onlinecoaching
Be the active participant in your own healthcare, not the passive recipient! 🥑🧠💪🏼🏃🏻‍♂️🛏 . Throughout our 31-day transformation you will learn practical skills and techniques that will allow you to take control of your own health and happiness! . Each of us has an innate desire to help others, but we cannot serve from an empty vessel. We must recognise that self-care is not selfish! Only through taking care of our own needs can we truly show up for the things that matter to us most. . “Transformed people, TRANSFORM PEOPLE!” . (link in bio) . #31dayhealthtransformation  #31daytransformation  #healthtransformation  #transformation  #onlinetransformation  #feelbetter  #movebetter  #eatbetter  #sleepbetter  #lookbetter  #bestronger  #behealthier  #beinspired  #lifestylemedicine  #lifestyle  #integrativemedicine  #wellbeing  #healthiswealth  #progressivemedicine  #functionalmedicine  #osteopath  #osteopathy  #nutrition  #nutritionist  #healthcoach  #healthcoaching  #onlinecoaching 
Hätt ich erst nicht gedacht, ABER FUNKTIONIERT: Premium-Wassermassage mit therapeutischem Nachweis; Wohltat für Muskeln und Verspannungen ♥♥ Im @clever_fit_zuchwil -Abo inbegriffen, genauso wie Trainingsbegleitung, Getränke, Solarium, Kurse und persönliche Beratung. HAMMER ★★★ #cleverfit  #cleverfitfamily @cleverfit_de #ilovefitness #healthylifestyle #wellness #wellbeing #power
Hätt ich erst nicht gedacht, ABER FUNKTIONIERT: Premium-Wassermassage mit therapeutischem Nachweis; Wohltat für Muskeln und Verspannungen ♥♥ Im @clever_fit_zuchwil -Abo inbegriffen, genauso wie Trainingsbegleitung, Getränke, Solarium, Kurse und persönliche Beratung. HAMMER ★★★ #cleverfit  #cleverfitfamily  @cleverfit_de #ilovefitness  #healthylifestyle  #wellness  #wellbeing  #power 
#Panic: Untreated #panicattacks can actually get worse developing into #panicdisorder or #phobias. We use #CBT #counselling #therapy to help you #cope, #manage

call/text: 876.279.7446
email: kingstontherapists@gmail.com
#Kingston #Jamaica

#psychology #psychologist #mentalhealth #health #therapist #counsellor #fear #wellbeing
#DrKingstonTherapist
Dinner: veg 🥦🥕, tofu, mushroom 🍄 and hummus
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I felt so good at the competition today, I felt strong, fuelled and didn’t run out of energy after 5 minutes. Fuelling your body with food really pays off
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Off to Bali in 2 days!!! Can’t wait for the fruit and sun 🌞 there
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#vegan #veganfood #veganteen #veganteens  #vegandinner #nourishing #nourish #nourishyourbody #fuelyourbody #nourishingmybody #nourishingmysoul #foodisfuel #nourishbowl #happyhealthy #wellbeing #eatright #eatingforlife #wellbeing #eatingright #eatforpleasure #happyhealth #fuelingmybody #nourishingmybody #nourishingmysoul #veganing #vegansoul #nourishbowl #tofu #hummus #mushroom #eattherainbow #rainbowfood #feednutrients #veganfuel
Dinner: veg 🥦🥕, tofu, mushroom 🍄 and hummus • I felt so good at the competition today, I felt strong, fuelled and didn’t run out of energy after 5 minutes. Fuelling your body with food really pays off • Off to Bali in 2 days!!! Can’t wait for the fruit and sun 🌞 there • #vegan  #veganfood  #veganteen  #veganteens  #vegandinner  #nourishing  #nourish  #nourishyourbody  #fuelyourbody  #nourishingmybody  #nourishingmysoul  #foodisfuel  #nourishbowl  #happyhealthy  #wellbeing  #eatright  #eatingforlife  #wellbeing  #eatingright  #eatforpleasure  #happyhealth  #fuelingmybody  #nourishingmybody  #nourishingmysoul  #veganing  #vegansoul  #nourishbowl  #tofu  #hummus  #mushroom  #eattherainbow  #rainbowfood  #feednutrients  #veganfuel 
Thursday saw us reach #Day4 of our #wellbeingchallenge and we visited the delighted & welcoming #
#coffeecakeandkisses #cafe in #London. 
#Coffee, #Cake & #Kisses is not like anything we have seen before, the #environment is #modern, #stylish and edgy, With live #workshops taking place.  You can even watch the very talented #chefs  freshly #baking the cakes onsight. It has a real #homely feel to this unique venue. You really need to #experience it to fully appreciate the #value, hard work and dedication by all the staff there. It's also know as the #relationship #cafe! They fully promote #wellbeing across all levels here! There aim is to fully engage In their #community, and create a #positive #impact to all who visit.  It's really wonderful to see and experience the delight place. 
Highly Recommended....💋
Thursday saw us reach #Day4  of our #wellbeingchallenge  and we visited the delighted & welcoming # #coffeecakeandkisses  #cafe  in #London . #Coffee , #Cake  & #Kisses  is not like anything we have seen before, the #environment  is #modern , #stylish  and edgy, With live #workshops  taking place. You can even watch the very talented #chefs  freshly #baking  the cakes onsight. It has a real #homely  feel to this unique venue. You really need to #experience  it to fully appreciate the #value , hard work and dedication by all the staff there. It's also know as the #relationship  #cafe ! They fully promote #wellbeing  across all levels here! There aim is to fully engage In their #community , and create a #positive  #impact  to all who visit. It's really wonderful to see and experience the delight place. Highly Recommended....💋
Healgrow&bloom it is never too early or too late to work towards being the healthiest you #healgrowbloom 🌸🌻💪🌿💛
Healgrow&bloom it is never too early or too late to work towards being the healthiest you #healgrowbloom  🌸🌻💪🌿💛
... we share this planet with friends... learning to live each day not as the main player...
... we share this planet with friends... learning to live each day not as the main player...
The value of eating PURPLE✨ Concord grapes are quite powerful, for they contain an antioxidant called polyphenol (which makes them purple). What do antioxidants actually do though?? Well, moving through our lives we are exposed to oxidative stress from pollution, emotional stress, & normal aging processes. Oxidative stress increases overall inflammation in our bodies & damage to cells & organs. Anti-oxidants, such as those found in Concord grapes help to protect our cells and can prevent inflammatory processes are at the root of can many diseases ➰
So have a snack & get em’ while they’re still around, for they won’t be in season for too much longer 😌
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#nutrition #antioxidants #concordgrapes #holistichealing #holisticnutrition #holisticnutritionist #polyphenols #health #wellbeing #wellness #holisticliving #toronto #yyz #the6ix #embodyyourpower #torontohealth #manualtherapist #pilatesinstructor #eatrealfood #fruitlover #internalhealing
The value of eating PURPLE✨ Concord grapes are quite powerful, for they contain an antioxidant called polyphenol (which makes them purple). What do antioxidants actually do though?? Well, moving through our lives we are exposed to oxidative stress from pollution, emotional stress, & normal aging processes. Oxidative stress increases overall inflammation in our bodies & damage to cells & organs. Anti-oxidants, such as those found in Concord grapes help to protect our cells and can prevent inflammatory processes are at the root of can many diseases ➰ So have a snack & get em’ while they’re still around, for they won’t be in season for too much longer 😌 . . . #nutrition  #antioxidants  #concordgrapes  #holistichealing  #holisticnutrition  #holisticnutritionist  #polyphenols  #health  #wellbeing  #wellness  #holisticliving  #toronto  #yyz  #the6ix  #embodyyourpower  #torontohealth  #manualtherapist  #pilatesinstructor  #eatrealfood  #fruitlover  #internalhealing 
This is going to be amazing!!!!!! Find all the juicy details in the link in my bio ✌️❤️
This is going to be amazing!!!!!! Find all the juicy details in the link in my bio ✌️❤️
I think I am not ready for autumn so really happy to catch a little bit more sun on this sailboat, next week :-) #yogacruise #wellnesscruise #wellbeing #turkey #greece @zonnigzeilen.nl
She remembered who she was and the game changed ✨✨✨💛✨✨✨
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📸 @deadlovesjunkies at @thewarehousedancestudios .
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👙 @radpolewear from @polejunkie
👠 @bambola.shoes .
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#strongwoman #independentwomen #unapologetic #happiness #growth #wellbeing #internalhappiness #selflove #polephotography #polewear #unitedbysexy #sexyneverleft #radgirlsdoitbetter #poledancersofig #upartists #poledancer #dancer #polejunkielove #8inchlife #floorwork #photoshoot #fridayfeels
She remembered who she was and the game changed ✨✨✨💛✨✨✨ . . 📸 @deadlovesjunkies at @thewarehousedancestudios . . 👙 @radpolewear from @polejunkie 👠 @bambola.shoes . . #strongwoman  #independentwomen  #unapologetic  #happiness  #growth  #wellbeing  #internalhappiness  #selflove  #polephotography  #polewear  #unitedbysexy  #sexyneverleft  #radgirlsdoitbetter  #poledancersofig  #upartists  #poledancer  #dancer  #polejunkielove  #8inchlife  #floorwork  #photoshoot  #fridayfeels 
Our fruity bites are the perfect pick-me-up 🍓
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Order yours now for free delivery! Link in bio.
Our fruity bites are the perfect pick-me-up 🍓 . Order yours now for free delivery! Link in bio.
Regrann from @recoverclinic -  We LOVE this message. We're not saying that there won't be triggers. Or that there won't be relapses. But we are saying recovery is possible 💜⠀
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Image Credit: @wearesoulsparks ⠀
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#TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing
Regrann from @recoverclinic - We LOVE this message. We're not saying that there won't be triggers. Or that there won't be relapses. But we are saying recovery is possible 💜⠀ .⠀ Image Credit: @wearesoulsparks ⠀ .⠀ #TheRecoverClinic  #EDRecovery  #Recovery  #MentalHealth  #MentalIllness  #BodyAcceptance  #SelfCare  #SelfLove  #Compassion  #BodyPositivity  #EatingDisorderRecovery  #EatingDisorderAwareness  #ProRecovery  #EDWarrior  #EDFighter  #Healing  #InnerPeace  #MentalHealthRecovery  #MentalHealthAwareness  #Mindfulness  #SelfAcceptance  #SelfConfidence  #BodyConfidence  #BodyPositive  #SelfWorth  #PositiveMindset  #SelfLoveQuotes  #QuotesAboutLife  #PositiveThoughts  #Wellbeing 
the most patient people are those who embrace the enjoyment of the full experience 🌿
the most patient people are those who embrace the enjoyment of the full experience 🌿
Don’t let this #weather get you #down - Look after your #mentalhealth #wellbeing
World Peace Day! So I went to a local care home to give the lovely residents a chance to relax and feel ‘at peace’ with my Reflexology/Healing sessions. What can you do today to add to the peace that is so needed, in such an unbalanced world? #worldpeace #reflexology #frimley #balance #wellbeing #givingback #selfless #mentalhealth #yateley #london #camberley #care #carehome #kindness #give
I can’t believe this quote was written in the early 1930’s!

Josef Frank is one of my all time favourite designers, he was such a visionary. Can textiles really save you from the pressures of technology? It’s a tall order but I do know that snuggling up under my fave blanket or a chance encounter with a colourful bold print puts a smile on my face. So maybe. 😊

I’m fully immersed in the technology today as I’m busy writing an article on the joys of textiles - of which there are many! - but mostly how re-thinking the process of designing or using them can connect you with the outside world. So I’ve got major square eyes from my computer screen. 🖥 I think I need a lunchtime stroll round the park - just wish these crazy rain showers would hold off for a minute. ☔ Defo going to wear some crazy mad print while I’m working though - cause that’s gonna help too right?! Do textiles make you feel good too?-I’d love to know! Happy Friday insta fam. X ♥
I can’t believe this quote was written in the early 1930’s! Josef Frank is one of my all time favourite designers, he was such a visionary. Can textiles really save you from the pressures of technology? It’s a tall order but I do know that snuggling up under my fave blanket or a chance encounter with a colourful bold print puts a smile on my face. So maybe. 😊 I’m fully immersed in the technology today as I’m busy writing an article on the joys of textiles - of which there are many! - but mostly how re-thinking the process of designing or using them can connect you with the outside world. So I’ve got major square eyes from my computer screen. 🖥 I think I need a lunchtime stroll round the park - just wish these crazy rain showers would hold off for a minute. ☔ Defo going to wear some crazy mad print while I’m working though - cause that’s gonna help too right?! Do textiles make you feel good too?-I’d love to know! Happy Friday insta fam. X ♥
Are you spinning too many plates? Are you feeling overwhelmed at everything you have to do? Are you normally quite confident at taking on more responsibility but right now the small things are leaving you with a sense of overwhelm? Has this all left you exhausted and prone to tearful breakdowns as your emotional strength has left you? For this type of feeling take the Bach Flower remedy Elm. This flower essence will help you regain your sense of equilibrium and restore your confidence in your usual ability to cope. The Bach system is designed to be simple to use. Look at www.bachcenre.com for help with choosing your remedies .#wellbeing#bachflowerremedies #healyourselfnaturally
Are you spinning too many plates? Are you feeling overwhelmed at everything you have to do? Are you normally quite confident at taking on more responsibility but right now the small things are leaving you with a sense of overwhelm? Has this all left you exhausted and prone to tearful breakdowns as your emotional strength has left you? For this type of feeling take the Bach Flower remedy Elm. This flower essence will help you regain your sense of equilibrium and restore your confidence in your usual ability to cope. The Bach system is designed to be simple to use. Look at www.bachcenre.com for help with choosing your remedies .#wellbeing #bachflowerremedies  #healyourselfnaturally 
Intelligent Virtual Assistant Market Trends and Forecast 2016 - 2024 by Websites, Contact Centers, Messenger Bots https://buff.ly/2CXtcV1⠀
#smallbusiness #smallbiz #smallbiztips #entrepreneur #freelancer #selfemployed #worklifebalance #wellbeing #virtualassistant #virtualassistantservices #virtualoffice #bookkeeping #eventplanner #gatekeeper #socialmediamanager #worksmarternotharder #helpwhenneeded
Here’s one of my secrets to success... how can you achieve something if you haven’t identified what it is?!... How can you move forward if you neglect to take steps in the right direction?! .... Go forth and conquer my little darlings, you deserve everything you want! 😍😍😍
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For more motivational quotes and videos join our Fb community www.facebook.com/groups/TheSuccessBTQ
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#scarletgabriel #thesuccessbtq #success  #lifecoach #successcoach #quotes #successquotes #motivationalquotes #motivation #inspiration #lifecoach #lifestyle #wellbeing #mentalhealth #fulfilment 
#lifecoach #businesscoach #worklifebalance 
#lifeofaperformer #singerslife #singer  #performance #performancecoach #confidencecoach 
#selfempowerment #personaldevelopment #dowhatyoulove #lovewhatyoudo #happiness
Here’s one of my secrets to success... how can you achieve something if you haven’t identified what it is?!... How can you move forward if you neglect to take steps in the right direction?! .... Go forth and conquer my little darlings, you deserve everything you want! 😍😍😍 . . . For more motivational quotes and videos join our Fb community www.facebook.com/groups/TheSuccessBTQ . . #scarletgabriel  #thesuccessbtq  #success  #lifecoach  #successcoach  #quotes  #successquotes  #motivationalquotes  #motivation  #inspiration  #lifecoach  #lifestyle  #wellbeing  #mentalhealth  #fulfilment  #lifecoach  #businesscoach  #worklifebalance  #lifeofaperformer  #singerslife  #singer  #performance  #performancecoach  #confidencecoach  #selfempowerment  #personaldevelopment  #dowhatyoulove  #lovewhatyoudo  #happiness 
SPORT AND FITNESS! Exquisite brings you the Ultimate 3 Day Event - @livewellevents
#exquisiteessex
#exquisiteevents #livewell #health #wellbeing #healthandwellbeing #healthy
KOVO컵 MVP최은지 선수 지리에어 마시고 힘내세요! Jiri purified Air for boosting Korean professional volleyball MVP player #지리에어#JIRIAIR#vitalityair#공기#미세먼지#운동#fitness#wellness#wellbeing#pm#pollution#aerobic#anaerobic#exercise#VO2max#마라톤#marathon #anaerobic #vitalityair #golf #골프 #그뤠잇#말도안돼
Did my brain training today.... did you? 
#repost from @k8_4_wellness
#neuroptimal #bodyfusionfitclub 
@bodyfusionfitclub @neuroptimal
Cours collectifs sur les quais et parcs de Libourne : renforcement musculaire, cardio, stretching.
#bienetre#sante#libourne#gironde#healthy#wellbeing#fitness
I personally love and #recommend a trolley blanket!! Not only is it better for hygiene reasons, but it adds #comfort for your #baby whilst you're #shopping 😁

#inspiration #pink #instagood #girls #momlife #follow #australia #recommended #family #cute #babies #decor #gifts #happiness #health #wellbeing #parenthood #order #babyhearttribe #blogger #kiss #peace #sketch #art #pregnancy
Bespoke Meditation Sessions 
Our range of bespoke meditation sessions will benefit and calm your mind and body from 'Stress reduction meditation' to 'Whole body healing meditation...' Bespoke Meditation Sessions
Stress Reduction Meditation
1 hr
£30

Whole Body Healing Meditation
1 hr
£30

Bespoke Meditation
1 hr
£45

Relaxation Meditation
1 hr
£30

To get in touch |Call 0121 472 6900 
or |Email us at bournvilletherapies@gmail.com |Follow us @bournvilletherapycentre @sevenstonesholistics @spectrumreflexology 
#meditation #meditationsession
#mindandbody
#wellbeing
#wellness #cleanse #positivevibes #bespokemeditation #bespokemeditationsessions #relaxation #stressreductionmeditation #stressreduction #healing #health #bodyhealing #mindhealing #mindandbodyhealing #trynow #btc #bournvilletherapycentre #spectrumreflexology
Bespoke Meditation Sessions Our range of bespoke meditation sessions will benefit and calm your mind and body from 'Stress reduction meditation' to 'Whole body healing meditation...' Bespoke Meditation Sessions Stress Reduction Meditation 1 hr £30 Whole Body Healing Meditation 1 hr £30 Bespoke Meditation 1 hr £45 Relaxation Meditation 1 hr £30 To get in touch |Call 0121 472 6900 or |Email us at bournvilletherapies@gmail.com |Follow us @bournvilletherapycentre @sevenstonesholistics @spectrumreflexology #meditation  #meditationsession  #mindandbody  #wellbeing  #wellness  #cleanse  #positivevibes  #bespokemeditation  #bespokemeditationsessions  #relaxation  #stressreductionmeditation  #stressreduction  #healing  #health  #bodyhealing  #mindhealing  #mindandbodyhealing  #trynow  #btc  #bournvilletherapycentre  #spectrumreflexology 
“Stop hurting one another and yourself. Just allow yourself to move forward and live the life you want to live. There is so much pain and suffering in the world, we don’t need to actively contribute to that. Be a part of a community, stand up for what you believe, have a voice, and be someone for somebody.”
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#igtv #igtvcommunity #instagood #instacool #video #tv #interview #success #motivation #inspiration #connection #trust #wellbeing #service #gratitude #purpose #smile #happy #healthy #life #love #hope #positivevibes #mindfulness #awareness #wife #forgiveness #stophurting
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Music: Deliberate Thpought by Kevin MacLeod
“Stop hurting one another and yourself. Just allow yourself to move forward and live the life you want to live. There is so much pain and suffering in the world, we don’t need to actively contribute to that. Be a part of a community, stand up for what you believe, have a voice, and be someone for somebody.” ⬇ ⬇ ⬇ #igtv  #igtvcommunity  #instagood  #instacool  #video  #tv  #interview  #success  #motivation  #inspiration  #connection  #trust  #wellbeing  #service  #gratitude  #purpose  #smile  #happy  #healthy  #life  #love  #hope  #positivevibes  #mindfulness  #awareness  #wife  #forgiveness  #stophurting  ⬇ Music: Deliberate Thpought by Kevin MacLeod
Bespoke Meditation Sessions 
Our range of bespoke meditation sessions will benefit and calm your mind and body from 'Stress reduction meditation' to 'Whole body healing meditation...' Bespoke Meditation Sessions
Stress Reduction Meditation
1 hr
£30

Whole Body Healing Meditation
1 hr
£30

Bespoke Meditation
1 hr
£45

Relaxation Meditation
1 hr
£30

To get in touch |Call 0121 472 6900 
or |Email us at bournvilletherapies@gmail.com |Follow us @bournvilletherapycentre @sevenstonesholistics @spectrumreflexology 
#meditation #meditationsession
#mindandbody
#wellbeing
#wellness #cleanse #positivevibes #bespokemeditation #bespokemeditationsessions #relaxation #stressreductionmeditation #stressreduction #healing #health #bodyhealing #mindhealing #mindandbodyhealing #trynow #btc #bournvilletherapycentre #sevenstoneshols
Bespoke Meditation Sessions Our range of bespoke meditation sessions will benefit and calm your mind and body from 'Stress reduction meditation' to 'Whole body healing meditation...' Bespoke Meditation Sessions Stress Reduction Meditation 1 hr £30 Whole Body Healing Meditation 1 hr £30 Bespoke Meditation 1 hr £45 Relaxation Meditation 1 hr £30 To get in touch |Call 0121 472 6900 or |Email us at bournvilletherapies@gmail.com |Follow us @bournvilletherapycentre @sevenstonesholistics @spectrumreflexology #meditation  #meditationsession  #mindandbody  #wellbeing  #wellness  #cleanse  #positivevibes  #bespokemeditation  #bespokemeditationsessions  #relaxation  #stressreductionmeditation  #stressreduction  #healing  #health  #bodyhealing  #mindhealing  #mindandbodyhealing  #trynow  #btc  #bournvilletherapycentre  #sevenstoneshols 
มุมพักผ่อนสีพาสเทลสุดวินเทจ ที่จะพาคุณย้อนกลับไปในยุค 70s ที่ยังคงความมีเสน่ห์และร่วมสมัยมาจนถึงปัจจุบัน จาก @farrowandball 
#Regram : @elledecorationuk⠀
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#moodboard #homedecor #elledecor #inspiration #interiordesign #homeinspiration #moodboard #wellbeing#modernhome #decorating #trends #interior #homedecortrends #modern #modernhome #material
มุมพักผ่อนสีพาสเทลสุดวินเทจ ที่จะพาคุณย้อนกลับไปในยุค 70s ที่ยังคงความมีเสน่ห์และร่วมสมัยมาจนถึงปัจจุบัน จาก @farrowandball #Regram  : @elledecorationuk⠀ .⠀ .⠀ #moodboard  #homedecor  #elledecor  #inspiration  #interiordesign  #homeinspiration  #moodboard  #wellbeing #modernhome  #decorating  #trends  #interior  #homedecortrends  #modern  #modernhome  #material 
“Whenever I see an ambulance, I like to think there is a baby being born, rather than a death.” ― Phil Lester
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#wellness #nutrition #wellbeing #healthyliving #essentialoils #healing #balance #mindfulness #strong #strength #fitlife #fitness #natural #plantbased #instahealth
A morning Yin and pranayama practice with the sun streaming through the window was just what I needed today after a week in which I’ve not only taught a full time yoga schedule, but also been to: Body pump, Ashtanga yoga, swam a mile, Body combat class and some cycling thrown in for good measure. Today is all about balancing my energies and slowing down to the max #itsallaboutbalance #slowitdown #yinyoga #pranayama #meditation #yinandyang #crosstraining #selfcare #fitnessaddict #yogainstructor @oceanflowfitness .
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#oceanflowfitness - #yoga & #wellbeing, #sup & #surf #fitness
A morning Yin and pranayama practice with the sun streaming through the window was just what I needed today after a week in which I’ve not only taught a full time yoga schedule, but also been to: Body pump, Ashtanga yoga, swam a mile, Body combat class and some cycling thrown in for good measure. Today is all about balancing my energies and slowing down to the max #itsallaboutbalance  #slowitdown  #yinyoga  #pranayama  #meditation  #yinandyang  #crosstraining  #selfcare  #fitnessaddict  #yogainstructor  @oceanflowfitness . . . #oceanflowfitness  - #yoga  & #wellbeing , #sup  & #surf  #fitness 
Bespoke Meditation Sessions 
Our range of bespoke meditation sessions will benefit and calm your mind and body from 'Stress reduction meditation' to 'Whole body healing meditation...' Bespoke Meditation Sessions
Stress Reduction Meditation
1 hr
£30

Whole Body Healing Meditation
1 hr
£30

Bespoke Meditation
1 hr
£45

Relaxation Meditation
1 hr
£30

To get in touch |Call 0121 472 6900 
or |Email us at bournvilletherapies@gmail.com |Follow us @bournvilletherapycentre @sevenstonesholistics @spectrumreflexology 
#meditation #meditationsession
#mindandbody
#wellbeing
#wellness #cleanse #positivevibes #bespokemeditation #bespokemeditationsessions #relaxation #stressreductionmeditation #stressreduction #healing #health #bodyhealing #mindhealing #mindandbodyhealing #trynow #btc #bournvilletherapycentre
Bespoke Meditation Sessions Our range of bespoke meditation sessions will benefit and calm your mind and body from 'Stress reduction meditation' to 'Whole body healing meditation...' Bespoke Meditation Sessions Stress Reduction Meditation 1 hr £30 Whole Body Healing Meditation 1 hr £30 Bespoke Meditation 1 hr £45 Relaxation Meditation 1 hr £30 To get in touch |Call 0121 472 6900 or |Email us at bournvilletherapies@gmail.com |Follow us @bournvilletherapycentre @sevenstonesholistics @spectrumreflexology #meditation  #meditationsession  #mindandbody  #wellbeing  #wellness  #cleanse  #positivevibes  #bespokemeditation  #bespokemeditationsessions  #relaxation  #stressreductionmeditation  #stressreduction  #healing  #health  #bodyhealing  #mindhealing  #mindandbodyhealing  #trynow  #btc  #bournvilletherapycentre 
We make fun of teenagers for eating tide pods... but... uh... did you know that nearly everything we put on our skin enters into our bloodstream? 😳 That would include our laundry detergent that sits on our skin via our clothes and bed sheets. If you wouldn’t eat it do you want it in your body? I don’t want to run that risk. 🙅🏼‍♀️ This cute little bottle of detergent doesn’t contain fragrance ☠️, SLS (toxic foaming agent), or any other yuck that would make you nervous to, well, eat it! And if you DO eat it? The back says to drink lots of water. 🤷🏼‍♀️ That’s what happens when your detergent is completely plant-based! 🌱 Oh, and it cleans like a dream. 😘 Do YOU use Thieves laundry detergent?
We make fun of teenagers for eating tide pods... but... uh... did you know that nearly everything we put on our skin enters into our bloodstream? 😳 That would include our laundry detergent that sits on our skin via our clothes and bed sheets. If you wouldn’t eat it do you want it in your body? I don’t want to run that risk. 🙅🏼‍♀️ This cute little bottle of detergent doesn’t contain fragrance ☠️, SLS (toxic foaming agent), or any other yuck that would make you nervous to, well, eat it! And if you DO eat it? The back says to drink lots of water. 🤷🏼‍♀️ That’s what happens when your detergent is completely plant-based! 🌱 Oh, and it cleans like a dream. 😘 Do YOU use Thieves laundry detergent?
We are 3 Mums who were introduced to a phenomenal opportunity which allowed us to dream big again ➳ •TAMARRA Mother of 4 was a burnt out hairdresser & stay at home Mum. Her hubby Todd worked around the clock in a high pressure role to provide for the family. They had no quality family time & Tam was miserable, exhausted and her days were filled with anxiety •ROBBIE Mother of 2 was always a driven entrepreneur having her own homewares business, spending weekdays creating candles, upcycling furniture & dragging her kids to markets on weekends to bring in an extra income. Robbie’s Hubby Luke worked hard as a Carpenter, it was tough physically and with early morning starts he couldn’t spend time with the kids and then coming home with just enough energy to do the invoicing but headed for the couch soon after to drink away the financial stress at night •SARAH (me) Mother of 2. Fell into a career of Event Management working late nights, public holidays, Mother’s Day, Fathers Day, Birthdays & missing all of those special moments. My hubby Paulie was an Electrician working on the Monday to Friday hamster wheel trading quality time for money, building someone else’s dream 😳

Fast Forward to now... Our 3 families have not only completely transformed our health with our amazing nutrition program but we have all completely changed our lifestyles!! Our husbands have now all retired from their trades, us Boss Mumma’s with the help and support from our partner’s have been able to create an incredible freedom lifestyle!

Travelling Australia in our home on wheels, educating our children & inspiring others to live a happy & healthy lifestyle 🙌🏼 The thing is... It’s not about US anymore.. yeah we get to live by the beach, having million dollar views, experience new things, meet new friends & chase the sun... BUT It’s our obligation to help other couples & families now..!! We know what the day to day struggles can be like, the pressure on your relationships, the financial stress, unable to be present with the kids.. We have been there 🙋🏼‍♀️🙋🏼‍♂️ And we can help you too 🙏🏼
We are 3 Mums who were introduced to a phenomenal opportunity which allowed us to dream big again ➳ •TAMARRA Mother of 4 was a burnt out hairdresser & stay at home Mum. Her hubby Todd worked around the clock in a high pressure role to provide for the family. They had no quality family time & Tam was miserable, exhausted and her days were filled with anxiety •ROBBIE Mother of 2 was always a driven entrepreneur having her own homewares business, spending weekdays creating candles, upcycling furniture & dragging her kids to markets on weekends to bring in an extra income. Robbie’s Hubby Luke worked hard as a Carpenter, it was tough physically and with early morning starts he couldn’t spend time with the kids and then coming home with just enough energy to do the invoicing but headed for the couch soon after to drink away the financial stress at night •SARAH (me) Mother of 2. Fell into a career of Event Management working late nights, public holidays, Mother’s Day, Fathers Day, Birthdays & missing all of those special moments. My hubby Paulie was an Electrician working on the Monday to Friday hamster wheel trading quality time for money, building someone else’s dream 😳 Fast Forward to now... Our 3 families have not only completely transformed our health with our amazing nutrition program but we have all completely changed our lifestyles!! Our husbands have now all retired from their trades, us Boss Mumma’s with the help and support from our partner’s have been able to create an incredible freedom lifestyle! Travelling Australia in our home on wheels, educating our children & inspiring others to live a happy & healthy lifestyle 🙌🏼 The thing is... It’s not about US anymore.. yeah we get to live by the beach, having million dollar views, experience new things, meet new friends & chase the sun... BUT It’s our obligation to help other couples & families now..!! We know what the day to day struggles can be like, the pressure on your relationships, the financial stress, unable to be present with the kids.. We have been there 🙋🏼‍♀️🙋🏼‍♂️ And we can help you too 🙏🏼
WATERMELON FRUIT ROLLS.  INGREDIENTS
Cooking spray
8 c. cubed watermelon
1/2 c. granulated sugar
Juice of 1 lime
DIRECTIONS
Preheat oven to 170° and a large rimmed baking sheet with parchment paper. Lightly grease with cooking spray. In a blender, blend watermelon until smooth. 
Over a fine mesh strainer lined with cheesecloth (or paper towels), drain almost all liquid from watermelon purée until you have about 2 cups watermelon solids. (Save juice for another use!) In a medium bowl, whisk together watermelon solids, sugar, and lime juice. 
Divide mixture between prepared baking sheets, spreading with an offset spatula to make smooth even layers. Bake until dried out and no longer sticky, 3 to 4 hours. 
Using scissors, cut leather into vertical strips and roll up. #watermelon #fruitrolls #foodporn #food #healthyfood #healthyrecipes #healthylifestyle #snacks #healthysnacks #wellness #wellbeing #eatclean
WATERMELON FRUIT ROLLS. INGREDIENTS Cooking spray 8 c. cubed watermelon 1/2 c. granulated sugar Juice of 1 lime DIRECTIONS Preheat oven to 170° and a large rimmed baking sheet with parchment paper. Lightly grease with cooking spray. In a blender, blend watermelon until smooth. Over a fine mesh strainer lined with cheesecloth (or paper towels), drain almost all liquid from watermelon purée until you have about 2 cups watermelon solids. (Save juice for another use!) In a medium bowl, whisk together watermelon solids, sugar, and lime juice. Divide mixture between prepared baking sheets, spreading with an offset spatula to make smooth even layers. Bake until dried out and no longer sticky, 3 to 4 hours. Using scissors, cut leather into vertical strips and roll up. #watermelon  #fruitrolls  #foodporn  #food  #healthyfood  #healthyrecipes  #healthylifestyle  #snacks  #healthysnacks  #wellness  #wellbeing  #eatclean 
Children give us what they think is important and it is important to show them appreciation when we are given a gift ♥️ ♥️ ♥️ #edchat #edtech #education #lrnchat #playoutdoors #edreform #globaled #cpchat #mlearning #elearning #Cleverdonpreschool #bryanston #southafrica #gauteng #toddler #creativity #learning #parents #parenting #quoteoftheday #youngminds #imagination #persistence #cooperation #curiosity #communication #independence #wellbeing #fun #child
Children give us what they think is important and it is important to show them appreciation when we are given a gift ♥️ ♥️ ♥️ #edchat  #edtech  #education  #lrnchat  #playoutdoors  #edreform  #globaled  #cpchat  #mlearning  #elearning  #Cleverdonpreschool  #bryanston  #southafrica  #gauteng  #toddler  #creativity  #learning  #parents  #parenting  #quoteoftheday  #youngminds  #imagination  #persistence  #cooperation  #curiosity  #communication  #independence  #wellbeing  #fun  #child 
About last night...♥️
About last night...♥️
We’re always meaning to help anyone in our fitness boot camps. Come by and learn from us for a fun workout! 
Enjoy your weekend everyone. 
Photography by @thepanocreative @ashpannn 
#fitmovementau
We’re always meaning to help anyone in our fitness boot camps. Come by and learn from us for a fun workout! Enjoy your weekend everyone. Photography by @thepanocreative @ashpannn #fitmovementau 
🌺Welcoming in Spring - the season of Renewal and New Beginnings 🌺.
A spring solstice circle held at Kelly’s @kellyed76 house 🌺. Thank you Kelly for  a wonderfully healing and entertaining experience 🌺.
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#meditation #circle #femalecircle #spring #springequinox #melbourne #love #springsolstice #healing #victoria
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#yoga #selfcare  #yogafrankstonsouth #ashtangayoga #yogacoach  #mindfulmovement #hathayoga #yogacommunity #femaleentrepreneur #vinyasayoga #healingcoach #frankstonyoga #yogafrankstonsouth #frankston #yogainspo #morningtonpeninsula #yogamentor #yinyoga  #mornpen #yogaeverydamnday #wellbeing
🌺Welcoming in Spring - the season of Renewal and New Beginnings 🌺. A spring solstice circle held at Kelly’s @kellyed76 house 🌺. Thank you Kelly for a wonderfully healing and entertaining experience 🌺. . #meditation  #circle  #femalecircle  #spring  #springequinox  #melbourne  #love  #springsolstice  #healing  #victoria  . . . . #yoga  #selfcare  #yogafrankstonsouth  #ashtangayoga  #yogacoach  #mindfulmovement  #hathayoga  #yogacommunity  #femaleentrepreneur  #vinyasayoga  #healingcoach  #frankstonyoga  #yogafrankstonsouth  #frankston  #yogainspo  #morningtonpeninsula  #yogamentor  #yinyoga  #mornpen  #yogaeverydamnday  #wellbeing 
Heart disease is the number one killer in Australia. 
Turn the beat around book in for your heart health screen 25th October at Menai discount drugstore. 11am -5am. 
#hearthealth #heartscreening #heartscreening #wellbeing #wellness #lifestylechoices #menai #highbloodpressure #health  #menaidiscountdrugstore #localbusiness
Group exercise - what are the benefits? Often people feel intimidated by the thought of joining an exercise class, but studies show that being a part of a community can increase your life expectancy and reduce the impact of some mental health problems such as anxiety. We offer an inclusive, supportive environment for people of all fitness levels to get involved in group classes. Pop into One Wellness, Harrogate to have a chat with one of our friendly team members and discover the best class for you to try ☺. We even have family exercise classes which are a great way to get fit and spend time with your loved ones.⠀
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#Sweatember #CRUK #CancerResearch #Sweatember2018 #Fitness #InstaSelfie #Health #Wellness #Fitlife #Progressnotperfection #Fitgoals #HealthyLiving #CancerResearch #MentalHealth #MindBodySoul #Running #Yoga #Harrogate #Yorkshire #Wellbeing
Group exercise - what are the benefits? Often people feel intimidated by the thought of joining an exercise class, but studies show that being a part of a community can increase your life expectancy and reduce the impact of some mental health problems such as anxiety. We offer an inclusive, supportive environment for people of all fitness levels to get involved in group classes. Pop into One Wellness, Harrogate to have a chat with one of our friendly team members and discover the best class for you to try ☺. We even have family exercise classes which are a great way to get fit and spend time with your loved ones.⠀ .⠀ #Sweatember  #CRUK  #CancerResearch  #Sweatember2018  #Fitness  #InstaSelfie  #Health  #Wellness  #Fitlife  #Progressnotperfection  #Fitgoals  #HealthyLiving  #CancerResearch  #MentalHealth  #MindBodySoul  #Running  #Yoga  #Harrogate  #Yorkshire  #Wellbeing 
Let’s ALL then Cha Cha !!! Sometimes when life pulls us back., it’s because it’s launching us into something greater and more powerful and wonderful!! #repost @peacefulmindpeacefullife #naturopath #naturopathy #herbalmedicine #nutrition #optimist #positive #positiveenergy #universe #positivevibes #intention #lawofattraction #mindfulness #mindful #gratitude #grateful #energy #selfdevelopment #love #life #dance #laugh #wellness #wellbeing #health #healthy #trust #mentalhealth #creativity #missionstatement. Trust and have faith ❤️
Let’s ALL then Cha Cha !!! Sometimes when life pulls us back., it’s because it’s launching us into something greater and more powerful and wonderful!! #repost  @peacefulmindpeacefullife #naturopath  #naturopathy  #herbalmedicine  #nutrition  #optimist  #positive  #positiveenergy  #universe  #positivevibes  #intention  #lawofattraction  #mindfulness  #mindful  #gratitude  #grateful  #energy  #selfdevelopment  #love  #life  #dance  #laugh  #wellness  #wellbeing  #health  #healthy  #trust  #mentalhealth  #creativity  #missionstatement . Trust and have faith ❤️
Make sure to swing by The Night Market at @AnchorAndDen tonight and take advantage of our 20% local offer on all products and future treatments! 
Our doors will be open all evening long come by and see the goodies we have in store for you.  #BotanikaUnion #HolisticMovement #HolisticTravellers #Vitality #Apothecary #ArtOfLiving #GrandCayman #SacredSpace
What is it that you love? 
If you don’t have a passion for what you do you won’t stay motivated to be at the top of your game, do what you love everyday.
What is it that you love? If you don’t have a passion for what you do you won’t stay motivated to be at the top of your game, do what you love everyday.
Room for improvement in diets of 2-4 yr olds is a huge understatement when #fries are the most common #vegetable consumed. Likely too much #cowmilk and way too much #sugar.
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#parents #mom #dad #teacher #restauranteur #policymaker #pediatrician #entrepreneur - what are we doing? #publichealth #wellbeing #wellness #fitness #plantbased #toddler .
#Mason #foodinnovators are exploring these topics. Come 9.24.18 to try @impossible_foods and @beyondmeat #burgers ; 2 pm Enterprise 278 #allwelcome #tastetest @georgemasonbiz @georgemasonu
Room for improvement in diets of 2-4 yr olds is a huge understatement when #fries  are the most common #vegetable  consumed. Likely too much #cowmilk  and way too much #sugar . . #parents  #mom  #dad  #teacher  #restauranteur  #policymaker  #pediatrician  #entrepreneur  - what are we doing? #publichealth  #wellbeing  #wellness  #fitness  #plantbased  #toddler  . #Mason  #foodinnovators  are exploring these topics. Come 9.24.18 to try @impossible_foods and @beyondmeat #burgers  ; 2 pm Enterprise 278 #allwelcome  #tastetest  @georgemasonbiz @georgemasonu
Eeekk what a flat lay that is! 🙌 double the fragrance, double the flicker, double the crackle!!! Thank you so much for your order @beccacott I really hope you enjoy them and I wonder which one you’re going to light first!!! 🔥🔥🔥
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#thelittlevegancompany #autumn #thelvc #etsy #etsyshop #comfort #eco #ecofriendly #treat #veganproducts #love #support #soywaxcandlesandgifts #gifts #wellbeing #giftideas #vegan #vegancandles #vegancandlesuk #candles #mumboss #crueltyfree #vegan #shopsmall #madeinharrogate #treatyourself #cosy #hygge #natural #waxmelts
Eeekk what a flat lay that is! 🙌 double the fragrance, double the flicker, double the crackle!!! Thank you so much for your order @beccacott I really hope you enjoy them and I wonder which one you’re going to light first!!! 🔥🔥🔥 • • • • • • • • • • • • • • #thelittlevegancompany  #autumn  #thelvc  #etsy  #etsyshop  #comfort  #eco  #ecofriendly  #treat  #veganproducts  #love  #support  #soywaxcandlesandgifts  #gifts  #wellbeing  #giftideas  #vegan  #vegancandles  #vegancandlesuk  #candles  #mumboss  #crueltyfree  #vegan  #shopsmall  #madeinharrogate  #treatyourself  #cosy  #hygge  #natural  #waxmelts 
Norma Murray, Tayside Organiser for  Canine Concern Trust. Scotland will be visiting the Circle with 4 Therapets. Come along on Thursday 11th October to meet some furry friends and destress!
Norma will start the session with a talk on the Therapets, you will then get between 10-15minutes in a small group with each pet. There will be a 10 minute break in the middle to give the pets a rest and you a chance to stretch your legs.
More info via the link in our bio 
#socialenterprise #charities #thecircledundee
#commmunitycentreforcityofdundee
#communityfirst #communitybuilding
#cic #Dundee #Scotland #socent
#morethanprofit #socialinnovation #wellbeing #therapet
Norma Murray, Tayside Organiser for Canine Concern Trust. Scotland will be visiting the Circle with 4 Therapets. Come along on Thursday 11th October to meet some furry friends and destress! Norma will start the session with a talk on the Therapets, you will then get between 10-15minutes in a small group with each pet. There will be a 10 minute break in the middle to give the pets a rest and you a chance to stretch your legs. More info via the link in our bio #socialenterprise  #charities  #thecircledundee  #commmunitycentreforcityofdundee  #communityfirst  #communitybuilding  #cic  #Dundee  #Scotland  #socent  #morethanprofit  #socialinnovation  #wellbeing  #therapet 
Today is officially the last day of summer. Although at 33degrees it’s not feeling very Autumnal here in HK, it’s still time to think about all things pumpkin. Here’s my pumpkin granola recipe I devised last year and I’ll be making the most amazing pumpkin bread first thing in the morning. Check out my blog (link in my bio) to find out why pumpkin is so healthy and all of the recipes I tried last year.
Today is officially the last day of summer. Although at 33degrees it’s not feeling very Autumnal here in HK, it’s still time to think about all things pumpkin. Here’s my pumpkin granola recipe I devised last year and I’ll be making the most amazing pumpkin bread first thing in the morning. Check out my blog (link in my bio) to find out why pumpkin is so healthy and all of the recipes I tried last year.
Elegant Margot Dior in black and gold. Delicate gold flakes used on hands, heart, mouth, ear, mind, gut and feet as requested. 
#instagood #girls #cute #mumlife #mom #bloggerstyle #art #nurserydecor #happiness #handmade #babies #decor #gold #dior #margotrobbie #sketchbook #beauty #momlife #australianmade #aussie #friday #family #health #wellbeing
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WOMEN OVER 40...listen up 👋
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If you have experienced hot flushes, cold shivers, night sweats, palpitations or any other unpleasant symptoms of menopause, then you'll be familiar with that feeling of frustration, wanting to scream at the world..."but I have work to do, life to live, kids to collect, holidays to go on, cupboards to tidy, a party to go..."
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How many things have we put on hold just to deal with menopause?
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I didn't sign up for it, did you?
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If you want to learn the fundamental elements of how to manage your health and your symptoms into your 40s and beyond then join my private Facebook group MENOPAUSE MASTERMIND...
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Click the link below and be sure to answer the 3 short questions when joining so I can learn a little more about you ❤️
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https://www.facebook.com/groups/552153835142282/
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. WOMEN OVER 40...listen up 👋 ------------------------------ . If you have experienced hot flushes, cold shivers, night sweats, palpitations or any other unpleasant symptoms of menopause, then you'll be familiar with that feeling of frustration, wanting to scream at the world..."but I have work to do, life to live, kids to collect, holidays to go on, cupboards to tidy, a party to go..." . How many things have we put on hold just to deal with menopause? . I didn't sign up for it, did you? . If you want to learn the fundamental elements of how to manage your health and your symptoms into your 40s and beyond then join my private Facebook group MENOPAUSE MASTERMIND... . Click the link below and be sure to answer the 3 short questions when joining so I can learn a little more about you ❤️ . https://www.facebook.com/groups/552153835142282/ . . . .
I woke up really early a Saturday morning and my friend and neighbor was getting ready to go out in his hiking boots. I asked him where he was going. Surprised to see me out of bed so early, he told me he was going to take a "forest bath" up in some mountains. Impressed by the idea and how that sounded, I told him if I could join him! 15 minutes later we were riding my car up the mountains where the Central Valley meets the Caribbean border.
(Continues -> Next Post)
I woke up really early a Saturday morning and my friend and neighbor was getting ready to go out in his hiking boots. I asked him where he was going. Surprised to see me out of bed so early, he told me he was going to take a "forest bath" up in some mountains. Impressed by the idea and how that sounded, I told him if I could join him! 15 minutes later we were riding my car up the mountains where the Central Valley meets the Caribbean border. (Continues -> Next Post)
Those sunset views 🙌 Have a great weekend people ✌️
Those sunset views 🙌 Have a great weekend people ✌️
This old Nissan, now a meeting room for change-making ideas in the Botnar foundation’s office, part of the story of philanthropist Octav Botnar. Great working with #FondationBotnar in #Basel now led by a visionary friend #stefangermann transforming the way philanthropy and digital tech impact health and wellbeing of children and young people worldwide today! 
Octav Botnar, born in Romania, founded Datsun UK (later Nissan UK) which became one of the biggest car importers in the UK. His only child with his wife Marcela was killed in a car crash when she was 20, which led to a wave of philanthropy throughout his life. Marcela established  the foundation in 2003 to bring long-lasting impact for children in urban environments of secondary cities, through using #AI and other digital solutions and promoting new ideas through research and enterpreneurship. 
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#youngpeople #wellbeing #digitaltech #socent #philantropy #changemakers #octavbotnar #legacy #youthgov #youthforchange #partnerships #makeadifferemce #investmentforthefuture
This old Nissan, now a meeting room for change-making ideas in the Botnar foundation’s office, part of the story of philanthropist Octav Botnar. Great working with #FondationBotnar  in #Basel  now led by a visionary friend #stefangermann  transforming the way philanthropy and digital tech impact health and wellbeing of children and young people worldwide today! Octav Botnar, born in Romania, founded Datsun UK (later Nissan UK) which became one of the biggest car importers in the UK. His only child with his wife Marcela was killed in a car crash when she was 20, which led to a wave of philanthropy throughout his life. Marcela established the foundation in 2003 to bring long-lasting impact for children in urban environments of secondary cities, through using #AI  and other digital solutions and promoting new ideas through research and enterpreneurship. ### #youngpeople  #wellbeing  #digitaltech  #socent  #philantropy  #changemakers  #octavbotnar  #legacy  #youthgov  #youthforchange  #partnerships  #makeadifferemce  #investmentforthefuture 
It’s been another amazing and reflective Event Wellbeing Week. 
As #EventWell18 comes to a close I’d like to thank every single person who has made a difference, a difference to their own health and happiness this week. 
How do you feel? Feeling good? Great... keep it up? The say it only takes 21 days for something to become habit, 5 days in you have 16 days left 👊.
Looking after YOU and YOURS.
#eventprofs #wellbeing #selfcare
It’s been another amazing and reflective Event Wellbeing Week. As #EventWell18  comes to a close I’d like to thank every single person who has made a difference, a difference to their own health and happiness this week. How do you feel? Feeling good? Great... keep it up? The say it only takes 21 days for something to become habit, 5 days in you have 16 days left 👊. Looking after YOU and YOURS. #eventprofs  #wellbeing  #selfcare 
A little late but thankyou so much to everyone who came to visit our stand at #botanica2018 this year, we had a great time and loved seeing new and old faces 😌
A little late but thankyou so much to everyone who came to visit our stand at #botanica2018  this year, we had a great time and loved seeing new and old faces 😌
RAY OF HOPE: New Etsy shop listing! 
Mr stingray swims through the sea spreading all his hopeful and positive vibes to you. 
These tiny matchboxes are so perfectly sized to carry with you as a constant positive reminder or comfort. .
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#mentalhealthawareness #mentalhealth #mentalillness #depression #anxiety #ocd #ptsd #recovery #recoveryispossible #comfort #positivegifts #reminder #selfcare #selflove #recoveryisntlinear #recoveryisntlinear #youareenough #youareworthy #stingray #rayofhope #ray #hopeful #wellness #wellbeing #warrior #polymerclay #matchboxart #claymodelling #ibelieveinyou
RAY OF HOPE: New Etsy shop listing! Mr stingray swims through the sea spreading all his hopeful and positive vibes to you. These tiny matchboxes are so perfectly sized to carry with you as a constant positive reminder or comfort. . . #mentalhealthawareness  #mentalhealth  #mentalillness  #depression  #anxiety  #ocd  #ptsd  #recovery  #recoveryispossible  #comfort  #positivegifts  #reminder  #selfcare  #selflove  #recoveryisntlinear  #recoveryisntlinear  #youareenough  #youareworthy  #stingray  #rayofhope  #ray  #hopeful  #wellness  #wellbeing  #warrior  #polymerclay  #matchboxart  #claymodelling  #ibelieveinyou 
⁉️🤔🙄Whether you're struggling with a controversial query, feeling puzzled about a taboo topic, or just burning with a question that no one else is willing to answer, now is your chance to ask!⏩🧙🏾‍♂️ UnplugwithSadhguru.org
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#unplugwithsadhguru #Sadhguru #SadhguruQuotes #ISHA #Motivationalquotes #qotd #quoteoftheday #quotes #yoga #Meditation #Namaste #yogi #beirutyoga #yogalebanon #yogabeirut #ishayogacenter #ishamiddleeast #spirituality #lifequotes #yogatips #wellbeing #peace #wellbeing #inspirationalquotes #hustle  #conscious #consciousliving #consciousness #higherconsciousness #tbt #inspiration Namaskaram! Thank you @isha.yoga.me for the great content! 👍🏽🙌🏽✌🏽
⁉️🤔🙄Whether you're struggling with a controversial query, feeling puzzled about a taboo topic, or just burning with a question that no one else is willing to answer, now is your chance to ask!⏩🧙🏾‍♂️ UnplugwithSadhguru.org ________________________________________________________ ❓❔❓❔❓❔❓❔❓❔❓❔❓❔❓❔❓❔❓ #unplugwithsadhguru  #Sadhguru  #SadhguruQuotes  #ISHA  #Motivationalquotes  #qotd  #quoteoftheday  #quotes  #yoga  #Meditation  #Namaste  #yogi  #beirutyoga  #yogalebanon  #yogabeirut  #ishayogacenter  #ishamiddleeast  #spirituality  #lifequotes  #yogatips  #wellbeing  #peace  #wellbeing  #inspirationalquotes  #hustle  #conscious  #consciousliving  #consciousness  #higherconsciousness  #tbt  #inspiration  Namaskaram! Thank you @isha.yoga.me for the great content! 👍🏽🙌🏽✌🏽
A good night sleep is more important than anything to rejuvenate our body and mind. You will also be able to think more clearly the next day and make better decisions. A calming herbal tea is such a treat to have a couple of hours before bed to start unwinding for the night. Thank you @teacrazeshop for this relaxing and powerful "Sleep Like a Rock" tea made up of a perfect stress-relieving combination of organic wood betony, chamomile, scullcap, catnip, and spearmint. Fell asleep easily and slept peacefully 😴🤗 If you're in the Winter Garden area check them out at the @wintergardenfarmersmarket. You will not be sorry! 😉
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#sleep #sleepwell #herbs #herbaltea #calming #sleepaid #naturalsleepaid #relax #rejuvinate #unwind #wellbeing #wellness #nourishyourbody #nourishyourmind #healthytips #progress #transformation #progressivetrans4mation
A good night sleep is more important than anything to rejuvenate our body and mind. You will also be able to think more clearly the next day and make better decisions. A calming herbal tea is such a treat to have a couple of hours before bed to start unwinding for the night. Thank you @teacrazeshop for this relaxing and powerful "Sleep Like a Rock" tea made up of a perfect stress-relieving combination of organic wood betony, chamomile, scullcap, catnip, and spearmint. Fell asleep easily and slept peacefully 😴🤗 If you're in the Winter Garden area check them out at the @wintergardenfarmersmarket. You will not be sorry! 😉 . . . #sleep  #sleepwell  #herbs  #herbaltea  #calming  #sleepaid  #naturalsleepaid  #relax  #rejuvinate  #unwind  #wellbeing  #wellness  #nourishyourbody  #nourishyourmind  #healthytips  #progress  #transformation  #progressivetrans4mation 
Home is full of lovely flowers from family to say yay i did it! Showing they are proud of me. I'm often quick to criticise myself rather than give myself a pat on the back. I get stuck with feeling of is it selfish? But you know what i am giving myself this praise, i actually did it! 
It would be really nice to see others give themselves praise rather than being hard on themself. My journey has been hard and there is one very important person missing in my life that i can't tell which breaks my heart xx #wearehuman #selfcare #selflove #mentalhealth #griefjourney #selfawareness #wellbeing #selfworth
Home is full of lovely flowers from family to say yay i did it! Showing they are proud of me. I'm often quick to criticise myself rather than give myself a pat on the back. I get stuck with feeling of is it selfish? But you know what i am giving myself this praise, i actually did it! It would be really nice to see others give themselves praise rather than being hard on themself. My journey has been hard and there is one very important person missing in my life that i can't tell which breaks my heart xx #wearehuman  #selfcare  #selflove  #mentalhealth  #griefjourney  #selfawareness  #wellbeing  #selfworth 
Who can relate?? 😂☕️ I LOVE coffee...the taste, the smell, the warmth and the whole experience...🤤
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But caffeine is not my friend 🙅🏻‍♀️ I feel great temporarily, then then i’m left anxious, grinding my teeth and unable to sleep 💤 (even if it’s 12 hours later!) 😯
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Coffee raises our stress hormone levels (cortisol and adrenaline) hence why we feel amazing and ready to take on the world when we drink it 💪🏼 however what comes up, must come down at some point! ⬇️
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The ‘crash’ can leave us feeling weak, tired and craving another caffeine hit 😑 Having constant peaks and troughs in our stress hormones is a STRESSOR for the body and we know that stress has major influence on many conditions such as acne, IBS, eczema, weight gain and thyroid problems 👎🏼
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If you have never taken a break from caffeine, I HIGHLY recommend you give it a go for 30 days and see how it makes you feel! ☕️
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Some of my favourite caffeine free alternatives include dandelion coffee, nettle, rooibos and tulsi tea👍🏼🌿
Who can relate?? 😂☕️ I LOVE coffee...the taste, the smell, the warmth and the whole experience...🤤 . But caffeine is not my friend 🙅🏻‍♀️ I feel great temporarily, then then i’m left anxious, grinding my teeth and unable to sleep 💤 (even if it’s 12 hours later!) 😯 . Coffee raises our stress hormone levels (cortisol and adrenaline) hence why we feel amazing and ready to take on the world when we drink it 💪🏼 however what comes up, must come down at some point! ⬇️ . The ‘crash’ can leave us feeling weak, tired and craving another caffeine hit 😑 Having constant peaks and troughs in our stress hormones is a STRESSOR for the body and we know that stress has major influence on many conditions such as acne, IBS, eczema, weight gain and thyroid problems 👎🏼 . If you have never taken a break from caffeine, I HIGHLY recommend you give it a go for 30 days and see how it makes you feel! ☕️ . Some of my favourite caffeine free alternatives include dandelion coffee, nettle, rooibos and tulsi tea👍🏼🌿
One happy customer with our assorted box of #shobushowerbomb  at @oldspitalfieldsmarket.
One happy customer with our assorted box of #shobushowerbomb  at @oldspitalfieldsmarket.
Early Birthday Celebrations with My Girl @oldappleshed...💕🥂🍾 #birthdayweek #bestafternoon #lovethisgirl #18yearsoffriendship
💗 It's FRI-YAY!!! 💗
What are your weekend plans darlings??
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I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe 🤗 I cannot contain my excitement! 💃💃💃
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I think I need to get this dress in red to fully embody the sassy chica emoji 😂
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💗 It's FRI-YAY!!! 💗 What are your weekend plans darlings?? . . . I have a cute dinner date with the lovely @hollie_louisee for a belated birthday treat for both of us 🎁 @farmgirlcafe 🤗 I cannot contain my excitement! 💃💃💃 . . . I think I need to get this dress in red to fully embody the sassy chica emoji 😂 . . .
🌊 Happy Thursday 🌊
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Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗
🇬🇷 Been to Greece 3 times
🇸🇪 Sweden once
🇨🇾 One quick trip to Cyprus
🏡 Bought my own home
🏗 Started making good progress with the properties
💫 With exciting projects in the pipeline
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I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼
🌊 Happy Thursday 🌊 . . . Today is our last full day here on the island! So I'll be sure to soak up as much VITAMIN D as I can 😅 This summer has been amazing 🤗 🇬🇷 Been to Greece 3 times 🇸🇪 Sweden once 🇨🇾 One quick trip to Cyprus 🏡 Bought my own home 🏗 Started making good progress with the properties 💫 With exciting projects in the pipeline . . . I will be prioritising my training and fitness when I get back! For the past 16 months, I haven't been consistent with it at all. But I have finally joined my new local gym 🙌🏼 and will be making it a part of my daily routine again 💪🏼 As well as giving our businesses 110% 👊🏼
You guys know by now what this is the beginning of....A MEZZE FEAST💃😋💕
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After the stresses of today, we thought what better way to put smiles on our faces than by going to our favourite little bistro for the BEST MEZZE EVER!!! 🙌🏼
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I never get a chance to snap a picture of any of the other food because we are so quick to devour all the tasty dishes that are placed in front of us! 🤗
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Have a wonderful evening my lovelies ❤
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You guys know by now what this is the beginning of....A MEZZE FEAST💃😋💕 . . . After the stresses of today, we thought what better way to put smiles on our faces than by going to our favourite little bistro for the BEST MEZZE EVER!!! 🙌🏼 . . . I never get a chance to snap a picture of any of the other food because we are so quick to devour all the tasty dishes that are placed in front of us! 🤗 . . . Have a wonderful evening my lovelies ❤ . . .
🌴 Tropical Vibes 🌴
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Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy 😫 Definitely in need of a paddle board sesh now to clear my mind and de-stress! 💙
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Transport me out of this office and into the ocean please 🏝 I hope you're Wednesday is going better than mine 😘
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🌴 Tropical Vibes 🌴 . . . Going to make the most of our last couple of days here, especially as this morning has been spent running around different offices trying to understand Greek bureaucracy 😫 Definitely in need of a paddle board sesh now to clear my mind and de-stress! 💙 . . . Transport me out of this office and into the ocean please 🏝 I hope you're Wednesday is going better than mine 😘 . . .
I finally made a #toasttuesday 🥑🍞 ft some unripened oranges in our Greek Garden 🍊
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I was feeling very low energy yesterday and pretty much just slept the whole day on the beach under an olive tree 🌿 I think the heat got to me a little ☀️ But today I was feeling much more like myself and back on the bicycle and paddle board 🚴‍♀️🏄‍♀️
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I hope you've been having a fabulous Tuesday 💕
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I finally made a #toasttuesday  🥑🍞 ft some unripened oranges in our Greek Garden 🍊 . . . I was feeling very low energy yesterday and pretty much just slept the whole day on the beach under an olive tree 🌿 I think the heat got to me a little ☀️ But today I was feeling much more like myself and back on the bicycle and paddle board 🚴‍♀️🏄‍♀️ . . . I hope you've been having a fabulous Tuesday 💕 . . .
💅🏻 THIS HAS NEVER HAPPENED 💅🏻
Anyone that knows me, knows I've always been a nail-biter 😬 I would bite my nails when I was nervous, I would bite my nails when I was bored, I would bite my nails when they were dry and I would bite my nails because I didn't like the fact that they were short (VICIOUS CIRCLE 🙈) I was ashamed and embarrassed about them.
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BUT NOW!!! For the first time ever I have long nails 🙌🏼🎉 (that are my own) 🤗
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For my birthday/holiday I decided to treat myself to a fun manicure by the wonderful @somibeauty_ ❤ (swipe right to see her amazing work on my tiny nails and be sure to check out her gallery 💅🏻) I did my best to not bite them for 1 month before and now it's been 2 weeks since I had them done. Last night they peeled off because of all the time I've been spending in the sea 🧜🏻‍♀️ But I was so surprised at how long they've grown 😄 I think all the VITAMIN D is helping ☀️
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This is a huge achievement for me and I couldn't be happier ❤
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💅🏻 THIS HAS NEVER HAPPENED 💅🏻 Anyone that knows me, knows I've always been a nail-biter 😬 I would bite my nails when I was nervous, I would bite my nails when I was bored, I would bite my nails when they were dry and I would bite my nails because I didn't like the fact that they were short (VICIOUS CIRCLE 🙈) I was ashamed and embarrassed about them. . . . BUT NOW!!! For the first time ever I have long nails 🙌🏼🎉 (that are my own) 🤗 . . . For my birthday/holiday I decided to treat myself to a fun manicure by the wonderful @somibeauty_ ❤ (swipe right to see her amazing work on my tiny nails and be sure to check out her gallery 💅🏻) I did my best to not bite them for 1 month before and now it's been 2 weeks since I had them done. Last night they peeled off because of all the time I've been spending in the sea 🧜🏻‍♀️ But I was so surprised at how long they've grown 😄 I think all the VITAMIN D is helping ☀️ . . . This is a huge achievement for me and I couldn't be happier ❤ . . .
✨✨✨✨Don’t sweat the small stuff..... there are bigger, better things to focus your energy into 💗💗💗💗💗
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#positive #positivevibes #lifestyle #mumlife #mumoftwo #mumstyle #mystyle #wellness #wellbeing #weightloss #fitmom #fitfood #fitchick #fitlife #goals #health #healthy #happy #healthymom #healthylife #healthylifestyle #bosslady #bodygoals #balance #motivation #inspo #shine #livefit #nonegativity #aliwmylifeinpictures
✨✨✨✨Don’t sweat the small stuff..... there are bigger, better things to focus your energy into 💗💗💗💗💗 - - - - - #positive  #positivevibes  #lifestyle  #mumlife  #mumoftwo  #mumstyle  #mystyle  #wellness  #wellbeing  #weightloss  #fitmom  #fitfood  #fitchick  #fitlife  #goals  #health  #healthy  #happy  #healthymom  #healthylife  #healthylifestyle  #bosslady  #bodygoals  #balance  #motivation  #inspo  #shine  #livefit  #nonegativity  #aliwmylifeinpictures