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#wellbeing medias

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Red radish is one of my favourite to grow and the taste is full of bite. Full of vitamins  and minerals such as vitamin C, B6, folate, and iron just to name a few. I know im getting the most pure form of nutrients. #microgreens #urbanfarming #nature #seeding #organic #health #highnutrition #freshproduce #wellbeing #gardening #garden #shoots #biology #horticulture #solarlights #vegan #vegetarian #vegetable #led
Can you guess what this brown liquid is? It’s VERY effective for allergies. It is also easy and simple to implement into your every day life. Stay tuned for more information.
Can you guess what this brown liquid is? It’s VERY effective for allergies. It is also easy and simple to implement into your every day life. Stay tuned for more information.
Sky done, mountains coming next!
Sky done, mountains coming next!
Freshly squeezed juices 🍏🍊🍋🍉🍎 choose from green juices, fruity juices or make your own at @coffeecityashmore
Freshly squeezed juices 🍏🍊🍋🍉🍎 choose from green juices, fruity juices or make your own at @coffeecityashmore
Soaking up all the delish winter winter sun I can before uni goes back in two weeks.
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Marks came out yesterday and I achieved every goal I set for the semester, and let me tell you: I AM SO PROUD OF MYSELF. Hard work really really really does pay off and I AM SO HAPPY! ⠀⠀⠀
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Now I’m heading to Byron for Splendour in the Grass for a well deserved boogie and bevvy. Feeling so full of light.
Soaking up all the delish winter winter sun I can before uni goes back in two weeks. ⠀⠀⠀ ⠀⠀⠀ Marks came out yesterday and I achieved every goal I set for the semester, and let me tell you: I AM SO PROUD OF MYSELF. Hard work really really really does pay off and I AM SO HAPPY! ⠀⠀⠀ ⠀⠀⠀ Now I’m heading to Byron for Splendour in the Grass for a well deserved boogie and bevvy. Feeling so full of light.
Devour 100+ recipes for winter in EatWell #19. Enjoy crockpot delights, healthy snacks for work, warm noodle soups and loads more! Are you loving slow-cooked comfort foods at the moment? Winter is a time to take stock, cosy up by the fire and take a second helping of the stew bubbling away on the stove. In EatWell #19, we invite you to stay warm on the inside with fuss-free crockpots, nourishing noodle soups and healing comfort foods. Delight family and friends with more than 100 healthy, wholesome recipes using new and exciting ingredients such as timut pepper, smoked meats and pickled vegies. Ever heard of the veto diet? We take a look at how going keto overlaps with vegan living. Plus loads and loads more. Link in bio. WBx
Devour 100+ recipes for winter in EatWell #19 . Enjoy crockpot delights, healthy snacks for work, warm noodle soups and loads more! Are you loving slow-cooked comfort foods at the moment? Winter is a time to take stock, cosy up by the fire and take a second helping of the stew bubbling away on the stove. In EatWell #19 , we invite you to stay warm on the inside with fuss-free crockpots, nourishing noodle soups and healing comfort foods. Delight family and friends with more than 100 healthy, wholesome recipes using new and exciting ingredients such as timut pepper, smoked meats and pickled vegies. Ever heard of the veto diet? We take a look at how going keto overlaps with vegan living. Plus loads and loads more. Link in bio. WBx
Our founder @VivienneTang spent a week working towards a healthier and fitter self. She lost 1.6% body fat, 0.9kg of pure fat, and gained 0.6kg of pure muscle. Her article on her Velaa Energising Program at @VelaaPrivateIsland is now up on @DestinationDeluxe 💙 Link in bio 👆 | 📷: Jacuzzi at @spamyblendbyclarins  #destinationdeluxe #velaaprivateisland #velaa #energizingprogram #wellness #wellnesstravel #maldives #islandlife #sunkissed #spa *
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#barefootluxury #wellbeing #healthyholiday #travelbug #healthylifestyle #healthyliving #healthyholiday #landscape #landscapelovers #luxurytravel #luxuryhotel #indianocean #island #ocean #vitaminsea #travelogue #travelguide #placestovisit #spamyblendbyclarins #clarinsspa #jacuzzi
Our founder @VivienneTang spent a week working towards a healthier and fitter self. She lost 1.6% body fat, 0.9kg of pure fat, and gained 0.6kg of pure muscle. Her article on her Velaa Energising Program at @VelaaPrivateIsland is now up on @DestinationDeluxe 💙 Link in bio 👆 | 📷: Jacuzzi at @spamyblendbyclarins #destinationdeluxe  #velaaprivateisland  #velaa  #energizingprogram  #wellness  #wellnesstravel  #maldives  #islandlife  #sunkissed  #spa  * * * * * #barefootluxury  #wellbeing  #healthyholiday  #travelbug  #healthylifestyle  #healthyliving  #healthyholiday  #landscape  #landscapelovers  #luxurytravel  #luxuryhotel  #indianocean  #island  #ocean  #vitaminsea  #travelogue  #travelguide  #placestovisit  #spamyblendbyclarins  #clarinsspa  #jacuzzi 
A Simple Guide to Manifestation: Mastering the Art of Deliberate Creation
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Gratitude is such a heartfelt and powerful emotion that it does much of the work for us when it comes to creating a sensation of having what we already want and living as if it is true.
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When we are thankful, we are heart centred and when we are heart centred we are full up with love, we see through the eyes of love and we operate from the conscious mind. We are light, free, connected and optimistic. Life is on our side and we will make the most of it.
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Gratitude changes our perspective, our understanding and our point of view. When we are in the mode of appreciation we are aware of the miracle of life. We feel good. We look around us and see good. We are forgiving. We are understanding. We are in a position to improve what doesn’t work for us.
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Gratitude is not a feeling that needs to be forced. It is a feeling that is unleashed when we open our hearts and that permeates every area of our lives when we allow it to.
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To enter the state of gratitude, hold in your mind a clear vision of you living life as if you have already received all that you have asked for and feel the experience of it. Tune into the relief and appreciation of being free to be this new, happy, successful you.
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Link in Bio ↑
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Photo: @tubularipa
A Simple Guide to Manifestation: Mastering the Art of Deliberate Creation • Gratitude is such a heartfelt and powerful emotion that it does much of the work for us when it comes to creating a sensation of having what we already want and living as if it is true. . When we are thankful, we are heart centred and when we are heart centred we are full up with love, we see through the eyes of love and we operate from the conscious mind. We are light, free, connected and optimistic. Life is on our side and we will make the most of it. . Gratitude changes our perspective, our understanding and our point of view. When we are in the mode of appreciation we are aware of the miracle of life. We feel good. We look around us and see good. We are forgiving. We are understanding. We are in a position to improve what doesn’t work for us. . Gratitude is not a feeling that needs to be forced. It is a feeling that is unleashed when we open our hearts and that permeates every area of our lives when we allow it to. . To enter the state of gratitude, hold in your mind a clear vision of you living life as if you have already received all that you have asked for and feel the experience of it. Tune into the relief and appreciation of being free to be this new, happy, successful you. • Link in Bio ↑ • Photo: @tubularipa
Our wellness atomisers - a home or office essential ✨ Pure water infused with our unique essential oil blends and hand poured into miron glass with the finest mist spray you’ve ever seen! Genuine wellness in a bottle 🖤

#candlelove #candles #candlemaker #wellnesscandles #wellness #wellbeing #essentialoils #essentialoilcandles #aromatherapy #aromatherapycandles #luxurylifestyle #luxcandles #luxurycandles #botanical #botanicalbeauty #businesschicks #girlboss #notoxin #perthwellness #perthbeauty #perthcreatives #perthsmallbusiness #monochrome #blackandwhite #candle #soywax #soywaxcandle #atomiser #roomspray
Our wellness atomisers - a home or office essential ✨ Pure water infused with our unique essential oil blends and hand poured into miron glass with the finest mist spray you’ve ever seen! Genuine wellness in a bottle 🖤 #candlelove  #candles  #candlemaker  #wellnesscandles  #wellness  #wellbeing  #essentialoils  #essentialoilcandles  #aromatherapy  #aromatherapycandles  #luxurylifestyle  #luxcandles  #luxurycandles  #botanical  #botanicalbeauty  #businesschicks  #girlboss  #notoxin  #perthwellness  #perthbeauty  #perthcreatives  #perthsmallbusiness  #monochrome  #blackandwhite  #candle  #soywax  #soywaxcandle  #atomiser  #roomspray 
Our must-haves for the perfect Silk Press?⠀
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▫️CO-CLEANSE⠀
▫️HYDRA Deep Leave-In Treatment⠀
▫️HEALING Serum⠀
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It’s that simple. Give yourself a healthy, pin straight look with ultra shine ✨⠀
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#KINKSOLOGY products make a simply perfect addition to your hair regimen because #SimplicityWorks—#hairart #hairenvy #hairgoals #HairLove #hairnbeautydirectory #hairporn #heavensenthair #LuxuryHair #myhaircrush #voiceofhair #hairtrim #HelloToHealthy #selfcare #wellbeing #wellness #healthyhairjourney #HHJ #naturalbeauty #naturalhairdaily #naturalhairloves #naturalhairrocks #naturalistaqueens #naturallyshesdope #respectmyslay #transitioninghair #silkpress #silkpressmasters #straighthair
Our must-haves for the perfect Silk Press?⠀ ⠀ ▫️CO-CLEANSE⠀ ▫️HYDRA Deep Leave-In Treatment⠀ ▫️HEALING Serum⠀ ⠀ It’s that simple. Give yourself a healthy, pin straight look with ultra shine ✨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #KINKSOLOGY  products make a simply perfect addition to your hair regimen because #SimplicityWorks —#hairart  #hairenvy  #hairgoals  #HairLove  #hairnbeautydirectory  #hairporn  #heavensenthair  #LuxuryHair  #myhaircrush  #voiceofhair  #hairtrim  #HelloToHealthy  #selfcare  #wellbeing  #wellness  #healthyhairjourney  #HHJ  #naturalbeauty  #naturalhairdaily  #naturalhairloves  #naturalhairrocks  #naturalistaqueens  #naturallyshesdope  #respectmyslay  #transitioninghair  #silkpress  #silkpressmasters  #straighthair 
If you know in your heart that you want a child but also have an intense fear of being a mother... or of pregnancy... please know that you are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Studies show that between six and twenty percent of women fear pregnancy, childbirth or motherhood, with numbers varying based on whether they’ve already had a baby or not.
If you know in your heart that you want a child but also have an intense fear of being a mother... or of pregnancy... please know that you are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies show that between six and twenty percent of women fear pregnancy, childbirth or motherhood, with numbers varying based on whether they’ve already had a baby or not.
Prepping for post-vacation reentry tomorrow.
Prepping for post-vacation reentry tomorrow.
#liift4coachtestgroup Day 2: Back/Biceps Circuit done!  Got down to a cool 95* in the ole shed... 😅💪🏼
#liift4coachtestgroup  Day 2: Back/Biceps Circuit done! Got down to a cool 95* in the ole shed... 😅💪🏼
// MOVEMENT 🏃🏼‍♀️
Our bodies are made to move. That’s a given. But does that mean that you have to thrash your body 6 times a week in the gym to be healthy? No! 
Move in a way that you enjoy - if that’s not at the gym doing high intensity workouts - that’s perfectly fine! Everybody is different... and we all thrive moving in different ways. This morning a friend and I skipped the gym to do barefoot interval sprints on the beach. She was telling me how grounded she feels to take her shoes off, feel the sand between her feet and go for a jog. It was such a beautiful way to start the day - and I definitely will be doing more of it 😎
Move in a way that makes you feel good!  Our bodies do so much for us - we should show it a bit of love back 👼🏼
// MOVEMENT 🏃🏼‍♀️ Our bodies are made to move. That’s a given. But does that mean that you have to thrash your body 6 times a week in the gym to be healthy? No! Move in a way that you enjoy - if that’s not at the gym doing high intensity workouts - that’s perfectly fine! Everybody is different... and we all thrive moving in different ways. This morning a friend and I skipped the gym to do barefoot interval sprints on the beach. She was telling me how grounded she feels to take her shoes off, feel the sand between her feet and go for a jog. It was such a beautiful way to start the day - and I definitely will be doing more of it 😎 Move in a way that makes you feel good! Our bodies do so much for us - we should show it a bit of love back 👼🏼
I was lucky enough to spend the past weekend in San Diego at a naturopathic medical conference. Home again, feeling inspired and proud to be a naturopathic doctor. We are a small but unique profession with SO much passion and so much to offer.
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Thank you @theaanmc @nmsalife and @razi.berry for rekindling my fire!

#naturopathicmedicine #naturopathicdoctor #medicallytrained #naturallyfocussed #health #wellbeing #aanp18 #nmsacup #boucherlife thank you
Our next program is ready to launch in August. Men, come and join the fight and start fighting for the life you want. Our Fighter's Manual will provide you with the tools you need to discover your best self and to start thriving in all areas of your life. Nothing in life comes easy, we must be prepared to fight for it. Fight for your family. Fight for your mates. Fight for yourself. Fight for your wellbeing. Fight for your life. 
Limited spots available. Enquire today...
http://www.businessfightclub.co

#thefightersmanual #launching #august #jointhefight #startfighting #beyourbest #fightclubprogram #meninbusiness #formen #fathers #husbands #mates #speakup #family #wellbeing #depression #stress #anxiety #wellness #corporateprograms #bespoke #tailored #personal #businessfightclub
Our next program is ready to launch in August. Men, come and join the fight and start fighting for the life you want. Our Fighter's Manual will provide you with the tools you need to discover your best self and to start thriving in all areas of your life. Nothing in life comes easy, we must be prepared to fight for it. Fight for your family. Fight for your mates. Fight for yourself. Fight for your wellbeing. Fight for your life. Limited spots available. Enquire today... http://www.businessfightclub.co #thefightersmanual  #launching  #august  #jointhefight  #startfighting  #beyourbest  #fightclubprogram  #meninbusiness  #formen  #fathers  #husbands  #mates  #speakup  #family  #wellbeing  #depression  #stress  #anxiety  #wellness  #corporateprograms  #bespoke  #tailored  #personal  #businessfightclub 
#인바디
인바디만 보면 거의 뭐 헐크인줄 알겠네👀
현실은 근돼😭
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#헬스타그램 #운동하는여자
We get stuck. We get stuck in our story. We get stuck in our limiting beliefs. We get stuck. We look to the past and have regrets. Wishing things were different. The past offers us insight. It offers us the opportunity for self-reflection. Self-inquiry. It offers us a new way to look at today. And that gives us an opportunity to do something different, make healthier choices, tomorrow. So if you do need to look back, don’t spend much time there. Your future is in front of you. One step at a time. 💫🦋🌿🌟🙏🏼💫♥️✨🕉
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#holisticcoach #lifecoach #wellbeing #wellness #transformativecoaching #nikkibuckstead 
Link in bio - local or online coaching and consulting services.
www.nikkibuckstead.com
We get stuck. We get stuck in our story. We get stuck in our limiting beliefs. We get stuck. We look to the past and have regrets. Wishing things were different. The past offers us insight. It offers us the opportunity for self-reflection. Self-inquiry. It offers us a new way to look at today. And that gives us an opportunity to do something different, make healthier choices, tomorrow. So if you do need to look back, don’t spend much time there. Your future is in front of you. One step at a time. 💫🦋🌿🌟🙏🏼💫♥️✨🕉 . . . . #holisticcoach  #lifecoach  #wellbeing  #wellness  #transformativecoaching  #nikkibuckstead  Link in bio - local or online coaching and consulting services. www.nikkibuckstead.com
Today was a good reminder that the things that made you happy as a child, will probably still make you happy. It's been a while since I have played tennis and I am so glad that today I did! It's fair to say I won't be in the Olympics anytime soon but I still had a great time goofing off. Today is the day to try something fun! #tennis #inspiration #trysomethingold #tuesdaytennis #wellness #exercise #fitness #athletics #wellbeing #adventures #fun #sports #summer #summertime #underarmour
Today was a good reminder that the things that made you happy as a child, will probably still make you happy. It's been a while since I have played tennis and I am so glad that today I did! It's fair to say I won't be in the Olympics anytime soon but I still had a great time goofing off. Today is the day to try something fun! #tennis  #inspiration  #trysomethingold  #tuesdaytennis  #wellness  #exercise  #fitness  #athletics  #wellbeing  #adventures  #fun  #sports  #summer  #summertime  #underarmour 
Keep in it casual today🤫👽. #FotitoMamadoraEnElBaño
Que les tocó entrenar HOY, Flexfam🤔? Cuál fue su parte favorita del entrenamiento de hoy😏?
Keep in it casual today🤫👽. #FotitoMamadoraEnElBaño  Que les tocó entrenar HOY, Flexfam🤔? Cuál fue su parte favorita del entrenamiento de hoy😏?
Feeling like I just had a spa day after seeing my chiropractor. 😊 Happy spine = happy life. 😀
Feeling like I just had a spa day after seeing my chiropractor. 😊 Happy spine = happy life. 😀
Happy Hump Day!
Sometimes you just gotta laugh!
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#nutritionhumor #laugh #smile #health #wellbeing #happy
日曜日、よく散歩をしていたドイツbadsodenの森。

森は、この国では、すごく大切にされていて、

新鮮な空気と歩くことは、
自然が大好きな人々の日常の暮らしには、

なくてはならないものなのだと知りました。

犬も自由にかけめぐり、
わたしが、好きだった光景は、まるでカフェで待ち合せをするかのように、

森で待ち合わせして、歩きながら、友達や家族が散歩つきの会話を楽しむ光景。

森のセラピーを楽しめるのっていいですね^^ #frischluft #spazierenindernatur #inderwald #walkingintheforest #freschair #ドイツの森 #森を散歩 #ドイツの暮らし#スローライフ#wellbeing
日曜日、よく散歩をしていたドイツbadsodenの森。 森は、この国では、すごく大切にされていて、 新鮮な空気と歩くことは、 自然が大好きな人々の日常の暮らしには、 なくてはならないものなのだと知りました。 犬も自由にかけめぐり、 わたしが、好きだった光景は、まるでカフェで待ち合せをするかのように、 森で待ち合わせして、歩きながら、友達や家族が散歩つきの会話を楽しむ光景。 森のセラピーを楽しめるのっていいですね^^ #frischluft  #spazierenindernatur  #inderwald  #walkingintheforest  #freschair  #ドイツの森  #森を散歩  #ドイツの暮らし #スローライフ #wellbeing 
6 months ago I was not living how im living now. I appreciate every moment, living my best life everyday . so far alot has changed for me opening up , overcoming my fears, speaking about my emotions, not just to the world but to those who are close to me. change has never been easy for me nor have I welcomed it. Now I welcome it with open arms

#god #pray #future #newyear
#empath #impactful #impactfulmeanings #understanding #health #mentalheath #wellbeing #spirtuality #positivevibes #thoughts #enpathy  #impactfulempath #empathsbelike #thestruggle #depression #bestrong
6 months ago I was not living how im living now. I appreciate every moment, living my best life everyday . so far alot has changed for me opening up , overcoming my fears, speaking about my emotions, not just to the world but to those who are close to me. change has never been easy for me nor have I welcomed it. Now I welcome it with open arms #god  #pray  #future  #newyear  #empath  #impactful  #impactfulmeanings  #understanding  #health  #mentalheath  #wellbeing  #spirtuality  #positivevibes  #thoughts  #enpathy  #impactfulempath  #empathsbelike  #thestruggle  #depression  #bestrong 
His & Hers chia puddings .
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Details coming soon .
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Happy hump day ✌🏼
His & Hers chia puddings . . . Details coming soon . . . Happy hump day ✌🏼
I get many requests and questions about aromatherapy, so I’ll be answering them during a live Instagram video this Friday 7/20 at 5pm!
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I am a certified clinical aromatherapist as well as a certified aromatherapy teacher, and a blog writer at the New York Institute of Aromatic Studies, where I have been teaching for almost three years now
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I teach aromatherapy certifications and evening / day workshops. Have a look at our schedule to see what’s coming! I will also be teaching at the New York Botanical Garden this fall/winter so stay tuned 🙃
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Also, if you want to know more about aromatherapy: please check @aromaticstudies website and register to our free online aromatherapy course! (Link in bio)
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I hope to see your questions on Friday 😃
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#aromatherapy #essentialoils #aromaticmedicine #plantmedicine #aromatics #olfaction #senseofsmell #nature #motherearth #planttherapy #plantscience #wellbeing #healthy #naturalliving #closertonature #green #greenliving #fulfillment #healing #naturebeauty
I get many requests and questions about aromatherapy, so I’ll be answering them during a live Instagram video this Friday 7/20 at 5pm! . I am a certified clinical aromatherapist as well as a certified aromatherapy teacher, and a blog writer at the New York Institute of Aromatic Studies, where I have been teaching for almost three years now . I teach aromatherapy certifications and evening / day workshops. Have a look at our schedule to see what’s coming! I will also be teaching at the New York Botanical Garden this fall/winter so stay tuned 🙃 . Also, if you want to know more about aromatherapy: please check @aromaticstudies website and register to our free online aromatherapy course! (Link in bio) . I hope to see your questions on Friday 😃 . #aromatherapy  #essentialoils  #aromaticmedicine  #plantmedicine  #aromatics  #olfaction  #senseofsmell  #nature  #motherearth  #planttherapy  #plantscience  #wellbeing  #healthy  #naturalliving  #closertonature  #green  #greenliving  #fulfillment  #healing  #naturebeauty 
身体と心の声を聴く🦋
人間の身体は緊張していると
本来の力が発揮できないの…
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リラックス、緩むことを意識していないと
少しづつ身体は固くなっていくの。
身体と心は繋がっているから、
心まで固くなってしまうわ!
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ハートをオープンに♥️
柔軟に…
ゆるゆるに…。
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レイキ、バッチフラワーレメディの
優しいエネルギーは、、、
身体、心、思考、魂…あなたの深い所に
働きかけ、
貴方らしく、心地良く過ごせるサポートをしてくれます。
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あなた、ママ達が、
海外で子育てするママ達が…
笑顔で日々を過ごせますように❤️
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レイキマスター  ペレズ アヤ
#wellbeing #energy #reiki #yoga #meditation #spiritual #selfcare #mom #国際結婚 #子育てママ #アメリカ生活 #海外在住 #海外子育て #海外ママ #ママ #スピリチュアル #レイキ #ヨガ #英語 #ワシントン州 #子供 #バッチフラワーレメディ
身体と心の声を聴く🦋 人間の身体は緊張していると 本来の力が発揮できないの… ・ ・ ・ リラックス、緩むことを意識していないと 少しづつ身体は固くなっていくの。 身体と心は繋がっているから、 心まで固くなってしまうわ! ・ ・ ・ ハートをオープンに♥️ 柔軟に… ゆるゆるに…。 ・ ・ ・ レイキ、バッチフラワーレメディの 優しいエネルギーは、、、 身体、心、思考、魂…あなたの深い所に 働きかけ、 貴方らしく、心地良く過ごせるサポートをしてくれます。 ・ ・ ・ あなた、ママ達が、 海外で子育てするママ達が… 笑顔で日々を過ごせますように❤️ ・ ・ ・ レイキマスター ペレズ アヤ #wellbeing  #energy  #reiki  #yoga  #meditation  #spiritual  #selfcare  #mom  #国際結婚  #子育てママ  #アメリカ生活  #海外在住  #海外子育て  #海外ママ  #ママ  #スピリチュアル  #レイキ  #ヨガ  #英語  #ワシントン州  #子供  #バッチフラワーレメディ 
Wellness... How Do You Define It??? ❤️ "Wellness Is An Active Process Of Becoming Aware Of And Making Choices Towards A Healthy And Fulfilling Life. It Is More Than Being Free From Illness, It Is A Dynamic Process Of Change And Growth. A Good Or Satisfactory Condition Of Existence; A State Characterized By Health, Happiness, And Prosperity; Welfare. Wellness Is A State Of Complete Physical, Mental, And Social Well-Being, And Not Merely The Absence Of Disease Or Infirmity." ~ The World Health Organization ❤️ Start Your Wellness Journey Already. DM Loke!! 🔥 
#positive #change #wellness #physical #mental #healthy #emotional #wellbeing #happiness #love #lifegiving #betteryou
Wellness... How Do You Define It??? ❤️ "Wellness Is An Active Process Of Becoming Aware Of And Making Choices Towards A Healthy And Fulfilling Life. It Is More Than Being Free From Illness, It Is A Dynamic Process Of Change And Growth. A Good Or Satisfactory Condition Of Existence; A State Characterized By Health, Happiness, And Prosperity; Welfare. Wellness Is A State Of Complete Physical, Mental, And Social Well-Being, And Not Merely The Absence Of Disease Or Infirmity." ~ The World Health Organization ❤️ Start Your Wellness Journey Already. DM Loke!! 🔥 #positive  #change  #wellness  #physical  #mental  #healthy  #emotional  #wellbeing  #happiness  #love  #lifegiving  #betteryou 
It is not the presence or absence of experiences in our lives, but our attachment to, and expectations of, them which become the root of all pain, struggle and sorrow. As a result of our cultural identification with the mind, we have an inherent reflex to cling to the people, places and things that manifest in our lives. This reflex does not find its origin in love, but rather fear, specifically the fear of our own impermanence. In a vain and illusory attempt to afford ourselves some semblance of safety, security and existential continuity, we do everything in our power to hold on and maintain the ”known”, even in those scenarios within which the ”known” compromises our well-being. We are so terrified of death, or our conceptualization of non-existence, that we purposefully manufacture and are responsible for the very pain that ultimately sours our current experience of existence. What we fail and fear to acknowledge is that everything in existence has always and will always exist in one form or another, a fact that has been proven time and again by science. So, in all actuality, there is no such thing as death or non-existence, merely a change of state...like water to ice to vapor. Thus, the fear that lies behind our overwhelming and unhealthy drive to attach ourselves to the external experience, is derived from our fundamental misunderstanding of the nature of existence and denial of the fact that everything is changing in some way and to some degree in every single moment.
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#existentialism #philosophy #life #death #alive #change #foodforthought #meditation #contemplation #fear #pain #attachment #yogalife #yogi #yoga #yogainspiration #insight #intuition #contemplation #consciousness #awakening #awareness #enlightenment #wordsofwisdom #wisdom #consciousliving #intentionalliving #wellbeing #qotd
It is not the presence or absence of experiences in our lives, but our attachment to, and expectations of, them which become the root of all pain, struggle and sorrow. As a result of our cultural identification with the mind, we have an inherent reflex to cling to the people, places and things that manifest in our lives. This reflex does not find its origin in love, but rather fear, specifically the fear of our own impermanence. In a vain and illusory attempt to afford ourselves some semblance of safety, security and existential continuity, we do everything in our power to hold on and maintain the ”known”, even in those scenarios within which the ”known” compromises our well-being. We are so terrified of death, or our conceptualization of non-existence, that we purposefully manufacture and are responsible for the very pain that ultimately sours our current experience of existence. What we fail and fear to acknowledge is that everything in existence has always and will always exist in one form or another, a fact that has been proven time and again by science. So, in all actuality, there is no such thing as death or non-existence, merely a change of state...like water to ice to vapor. Thus, the fear that lies behind our overwhelming and unhealthy drive to attach ourselves to the external experience, is derived from our fundamental misunderstanding of the nature of existence and denial of the fact that everything is changing in some way and to some degree in every single moment. . . . . . . . #existentialism  #philosophy  #life  #death  #alive  #change  #foodforthought  #meditation  #contemplation  #fear  #pain  #attachment  #yogalife  #yogi  #yoga  #yogainspiration  #insight  #intuition  #contemplation  #consciousness  #awakening  #awareness  #enlightenment  #wordsofwisdom  #wisdom  #consciousliving  #intentionalliving  #wellbeing  #qotd 
TAUKAH KAMU!
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Kacang mete adalah bagian dari buah pohon jambu monyet yang berbentuk buah jambu atau yang disebut dengan jambu mete. Buah jambu mete atau jambu monyet berwarna abu-abu yang juga mirip seperti lonceng. Biji buah ini yang berada diluar yang disebut dengan kacang mete ini berkulit keras. Bagian terluar menyusun resin fenolik, urushiol, yang merupakan kulit kaustik berracun iritasi yang ampuh. Pada saat pengolahan, bagian luar dipanggang untuk menghancurkan resin urushiol, dan kemudian isi mete dimakan atau diekstrak.
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Kacang mete tinggi kalori. 100 g kacang menyediakan 553 kalori sehat. Kandungan Lainnya yaitu serat larut, vitamin, mineral dan yang mempromosikan phytochemical yang akan membantu melindungi dari penyakit dan kanker.
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CASHEW KARI
Camilan kacang mete yang dipanggang dengan bumbu kari buatan sendiri dari rempah-rempah lokal, tentunya bebas kimia, NO MSG & preservatives, siap menjadi camilan sehat.
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GreenSmoothie factory
Make It Healthy To Be An Easier & Tasty 
#semangatsehat 
www.greensmoothiefactory.com
081362014989
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#semangatsehat #berbagisehat #makansehat #makanenak #lunch #cafesehat #interior #cafe #healthycafe #smoothie #smoothiebowl #smoothieinbowl #coldpressfed #healthyfood #plantbased #eatclean #cleaneating #eatinhgcolorforhealth #wellness #wellbeing #GreenSmoothiefactory #pekanbaru #indonesia
TAUKAH KAMU! . Kacang mete adalah bagian dari buah pohon jambu monyet yang berbentuk buah jambu atau yang disebut dengan jambu mete. Buah jambu mete atau jambu monyet berwarna abu-abu yang juga mirip seperti lonceng. Biji buah ini yang berada diluar yang disebut dengan kacang mete ini berkulit keras. Bagian terluar menyusun resin fenolik, urushiol, yang merupakan kulit kaustik berracun iritasi yang ampuh. Pada saat pengolahan, bagian luar dipanggang untuk menghancurkan resin urushiol, dan kemudian isi mete dimakan atau diekstrak. . Kacang mete tinggi kalori. 100 g kacang menyediakan 553 kalori sehat. Kandungan Lainnya yaitu serat larut, vitamin, mineral dan yang mempromosikan phytochemical yang akan membantu melindungi dari penyakit dan kanker. . CASHEW KARI Camilan kacang mete yang dipanggang dengan bumbu kari buatan sendiri dari rempah-rempah lokal, tentunya bebas kimia, NO MSG & preservatives, siap menjadi camilan sehat. . GreenSmoothie factory Make It Healthy To Be An Easier & Tasty #semangatsehat  www.greensmoothiefactory.com 081362014989 . . #semangatsehat  #berbagisehat  #makansehat  #makanenak  #lunch  #cafesehat  #interior  #cafe  #healthycafe  #smoothie  #smoothiebowl  #smoothieinbowl  #coldpressfed  #healthyfood  #plantbased  #eatclean  #cleaneating  #eatinhgcolorforhealth  #wellness  #wellbeing  #GreenSmoothiefactory  #pekanbaru  #indonesia 
Yesterday we had the immense privilege of hearing Dr. Richard J Davidson, world-renowned neuroscientist, and founder of @healthy.minds, speak on the power of our mind in creating physical changes in our brain and body. We can’t wait to share a few tips towards creating healthy minds, bodies and a better world for us all. 🙏🏻🙏🏻🙏🏻
Yesterday we had the immense privilege of hearing Dr. Richard J Davidson, world-renowned neuroscientist, and founder of @healthy.minds, speak on the power of our mind in creating physical changes in our brain and body. We can’t wait to share a few tips towards creating healthy minds, bodies and a better world for us all. 🙏🏻🙏🏻🙏🏻
BKR - The Water Balm
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This lip balm is spectacular! It's made with 16 healthy plant actives including Mediterranean algae, French rose and essential biolipids. It's perfect to plump up your lips and keep them well hydrated. I recommend! :)
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BKR - The Water Balm
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Este balsamo labial e espetacular! E feito com 16 ativos de plantas, incluindo rosa Francesa, alga do Mediterraneo e lipideos essenciais. E perfeito para dar volume aos labios e mante-los hidratados. Eu recomendo!
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@mybkr #lipbalm #lips #instalips #balm #liptreatment #instagood #makeuplove #makeupgeek #beautycommunity #beautygram #beauty #glossylips #glossy #lippie #love #love #lipglow #lipcare #wellbeing #cosmetics #cute #highlight #summer #beautyful #beautyblogger #slave2beauty #slave2beautyy
BKR - The Water Balm . This lip balm is spectacular! It's made with 16 healthy plant actives including Mediterranean algae, French rose and essential biolipids. It's perfect to plump up your lips and keep them well hydrated. I recommend! :) . . . BKR - The Water Balm . Este balsamo labial e espetacular! E feito com 16 ativos de plantas, incluindo rosa Francesa, alga do Mediterraneo e lipideos essenciais. E perfeito para dar volume aos labios e mante-los hidratados. Eu recomendo! . . . @mybkr #lipbalm  #lips  #instalips  #balm  #liptreatment  #instagood  #makeuplove  #makeupgeek  #beautycommunity  #beautygram  #beauty  #glossylips  #glossy  #lippie  #love  #love  #lipglow  #lipcare  #wellbeing  #cosmetics  #cute  #highlight  #summer  #beautyful  #beautyblogger  #slave2beauty  #slave2beautyy 
@mrvitamins top selling favourite gainer ! 
Thanks for the love guys !!!
@mrvitamins top selling favourite gainer ! Thanks for the love guys !!!
Blue Eyes White Dragon 🐉
Blue Eyes White Dragon 🐉
Dropped by the @amermedicalassn headquarters in Chicago, and gave them the courtesy of meeting their future 
CEO & Chairman 🤓👍
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ان شاء اللة
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#BusinessofMedicine #FutureMD #Medicine #Finance #Health #Wealth #HealthCareManagement #WealthManagement ___ #Healthcare #Hospital #MedicalSchool #BusinessSchool #MedSchool #MedicalStudent #Entrepreneur #MedStudent #WellBeing #Style ___ #Business #Premed #PremedMotivation #Entrepreneurship ___ #Europe #Travel #Lifestyle #Motivation #Inspiration ___ #AMA #ChiTown #Chicago
Dropped by the @amermedicalassn headquarters in Chicago, and gave them the courtesy of meeting their future CEO & Chairman 🤓👍 . ان شاء اللة . . #BusinessofMedicine  #FutureMD  #Medicine  #Finance  #Health  #Wealth  #HealthCareManagement  #WealthManagement  ___ #Healthcare  #Hospital  #MedicalSchool  #BusinessSchool  #MedSchool  #MedicalStudent  #Entrepreneur  #MedStudent  #WellBeing  #Style  ___ #Business  #Premed  #PremedMotivation  #Entrepreneurship  ___ #Europe  #Travel  #Lifestyle  #Motivation  #Inspiration  ___ #AMA  #ChiTown  #Chicago 
Good morning Icebergers!

Forecast: 16.C
Water temp: 9.3.C
🌊🌊🌊
Good morning Icebergers! Forecast: 16.C Water temp: 9.3.C 🌊🌊🌊
Stepping away from the screen & putting pencil to paper in the early stages of the @hau_botanicals branding project. This is always a fun part of the process, especially when I get to sketch pretty flowers! I don’t use an eraser as I find it stops the creative flow and sometimes a mistake can actually turn out to be a cool idea. #branding #sketching #doodlingart #doodle #graphicdesign #graphicdesigner #creativeprocess #creativepreneur #creativecollaboration #concepts #organic #imagination #flow #thedesignfolk #waikatodesign #findpassioninyourpurpose #findinspirationineverything #dowhatyoulove #branddevelopment #smallbussiness #naturalskincare #wellbeing #plantbased #handmade #healingthroughnature
Stepping away from the screen & putting pencil to paper in the early stages of the @hau_botanicals branding project. This is always a fun part of the process, especially when I get to sketch pretty flowers! I don’t use an eraser as I find it stops the creative flow and sometimes a mistake can actually turn out to be a cool idea. #branding  #sketching  #doodlingart  #doodle  #graphicdesign  #graphicdesigner  #creativeprocess  #creativepreneur  #creativecollaboration  #concepts  #organic  #imagination  #flow  #thedesignfolk  #waikatodesign  #findpassioninyourpurpose  #findinspirationineverything  #dowhatyoulove  #branddevelopment  #smallbussiness  #naturalskincare  #wellbeing  #plantbased  #handmade  #healingthroughnature 
Wrapping my mind around the power in nature & how amazing our God's creation is!
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ESSENTIAL OILS & FREQUENCY
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- Every cell in your body, every single living thing, has a vibrational frequency. When we consume things that have frequency (such as plants which are living things), we can increase our body's frequency which will increase our health.
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- Healthy human body frequency: 62+ MHz
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- Illness starts at 57-60 MHz
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- Our bodies are receptive to cancer at 42 MHz
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- Death begins at 25 MHz
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- Essentail oils have frequencies as well, which can raise our bodies’ frequency. They range from 52-320 MHz
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- One of the most important modalities of essential oils is their ability to raise our body’s frequency to a level where disease cannot exist
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- Processed food: 0 MHz, meaning it does nothing positive for your health - Raw, real food (things that are alive) are the only foods that will raise your frequency. This is why juicing rocks!
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- The essential oils with the highest frequencies are Rose (320 MHz), helichrysum (181 MHz), and frankincense (147 MHz)
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- Coffee: Even holding a cup of coffee can lower your body frequency by 8 MHz (yikes!) Taking a sip lowers it by 14 MHz.
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BUT! Listen to this: When essential oils are inhaled following exposure to coffee, the bodily frequencies restore themselves in less than a minute. But if no oils are administered, it can take up to 3 days for the body to recover from even one drink of coffee.
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How crazy is that?
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- Negative thoughts decrease our frequency by up to 12 MHz
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- A positive thought can increase our frequency by 10 MHz
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- Prayer/meditation increase our frequency by 15 MHz
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How incredible is this?! When we treat our bodies well and surround them with things that are raw, vibrant, and alive, we too are raw, vibrant, and alive!
Wrapping my mind around the power in nature & how amazing our God's creation is! . ESSENTIAL OILS & FREQUENCY . - Every cell in your body, every single living thing, has a vibrational frequency. When we consume things that have frequency (such as plants which are living things), we can increase our body's frequency which will increase our health. . - Healthy human body frequency: 62+ MHz . - Illness starts at 57-60 MHz . - Our bodies are receptive to cancer at 42 MHz . - Death begins at 25 MHz . - Essentail oils have frequencies as well, which can raise our bodies’ frequency. They range from 52-320 MHz . - One of the most important modalities of essential oils is their ability to raise our body’s frequency to a level where disease cannot exist . - Processed food: 0 MHz, meaning it does nothing positive for your health - Raw, real food (things that are alive) are the only foods that will raise your frequency. This is why juicing rocks! . - The essential oils with the highest frequencies are Rose (320 MHz), helichrysum (181 MHz), and frankincense (147 MHz) . - Coffee: Even holding a cup of coffee can lower your body frequency by 8 MHz (yikes!) Taking a sip lowers it by 14 MHz. . BUT! Listen to this: When essential oils are inhaled following exposure to coffee, the bodily frequencies restore themselves in less than a minute. But if no oils are administered, it can take up to 3 days for the body to recover from even one drink of coffee. . How crazy is that? . - Negative thoughts decrease our frequency by up to 12 MHz . - A positive thought can increase our frequency by 10 MHz . - Prayer/meditation increase our frequency by 15 MHz . How incredible is this?! When we treat our bodies well and surround them with things that are raw, vibrant, and alive, we too are raw, vibrant, and alive!
Here is one of those moments where I take 5 minutes and I'm gonna cry about it leave me alone just know ill boss up soon 
#scorpio #god #pray #future #newyear
#empath #impactful #impactfulmeanings #understanding #health #mentalheath #wellbeing #spirtuality #positivevibes #thoughts #enpathy  #impactfulempath #empathsbelike #thestruggle #depression #bestrong
Following an acupuncture targeted treatment for plantar fasciatiis...we've developed a K-tape method to support and promote a faster and better healing. The eastern and western together for the Good Health of our patients. ☯️
#acupressure #plantarfaciatiis #K_tape #kinesiologytape #goodhealthtcm @goodhealthtcm 
#electricalstimulation
#loveloughborough #wellbeing #massagetherapy #acupuncture #tcm #healthcare #ChineseMedicine #SportInjury #sportsmassage #PainRelief #footpain #GuaSa #TuiNa #spiritneedling #mentahealthsupport #Lboro #Lborofamily #lborogram #Loughborough #Charnwood #EastMidlands #England #UK
Following an acupuncture targeted treatment for plantar fasciatiis...we've developed a K-tape method to support and promote a faster and better healing. The eastern and western together for the Good Health of our patients. ☯️ #acupressure  #plantarfaciatiis  #K_tape  #kinesiologytape  #goodhealthtcm  @goodhealthtcm #electricalstimulation  #loveloughborough  #wellbeing  #massagetherapy  #acupuncture  #tcm  #healthcare  #ChineseMedicine  #SportInjury  #sportsmassage  #PainRelief  #footpain  #GuaSa  #TuiNa  #spiritneedling  #mentahealthsupport  #Lboro  #Lborofamily  #lborogram  #Loughborough  #Charnwood  #EastMidlands  #England  #UK 
When all you want is to feel good and put great things into your body, you usually turn to products that have the ingredients we trust and actually get results from...like coconut, raw probiotics, superfoods, 
enzymes, B-Vitamins and Omega-3 acids, with 6 billion CFUs in each 15 mL serve. I feel healthy even saying this, let alone consuming it. I’ve tried it in water, I’ve tried it in smoothies and now I’ll be trying the whole range. @henryblooms #henryblooms #superfood #coconut #probiotics #guthealing #healthydrink #healthylifestyle #biofermented #forteloveoflife#immunityboost #powerjuice#health #wellbeing #sugarfree #healthy #ad
When all you want is to feel good and put great things into your body, you usually turn to products that have the ingredients we trust and actually get results from...like coconut, raw probiotics, superfoods, enzymes, B-Vitamins and Omega-3 acids, with 6 billion CFUs in each 15 mL serve. I feel healthy even saying this, let alone consuming it. I’ve tried it in water, I’ve tried it in smoothies and now I’ll be trying the whole range. @henryblooms #henryblooms  #superfood  #coconut  #probiotics  #guthealing  #healthydrink  #healthylifestyle  #biofermented  #forteloveoflife #immunityboost  #powerjuice #health  #wellbeing  #sugarfree  #healthy  #ad 
Join us for another free health talk next Tuesday 24th July, 11am at Alter Your Health presented by @five_corners_ Naturopath Inka Ferkova.

Learn about the warning signs of mental health problems, causes, most common mental disorders, prevention and self care. This is not to be missed!
Join us for another free health talk next Tuesday 24th July, 11am at Alter Your Health presented by @five_corners_ Naturopath Inka Ferkova. Learn about the warning signs of mental health problems, causes, most common mental disorders, prevention and self care. This is not to be missed!
Working out is not only beneficial to physical health, but has significant benefits on other aspects of your overall health. The benefits of exercise include: 
1. Boosts happiness levels 
2. Helps to develop your goal setting skills (that can be used in all aspects of your life) 
3. Reduces risk of heart disease the natural way 
4. Improves quality of sleep 
5. Increases energy levels 
6. Increases strength and flexibility 
7. Improves memory 
8. Increases self-confidence 
9. Improves performance at work 
10. Fortifies your immune system against future disease 
11. Increase life expectancy

Today’s Classes:
Legs, Bums, Tums - 6:10am
Yoga Flow - 9:30
Working out is not only beneficial to physical health, but has significant benefits on other aspects of your overall health. The benefits of exercise include: 1. Boosts happiness levels 2. Helps to develop your goal setting skills (that can be used in all aspects of your life) 3. Reduces risk of heart disease the natural way 4. Improves quality of sleep 5. Increases energy levels 6. Increases strength and flexibility 7. Improves memory 8. Increases self-confidence 9. Improves performance at work 10. Fortifies your immune system against future disease 11. Increase life expectancy Today’s Classes: Legs, Bums, Tums - 6:10am Yoga Flow - 9:30
Feeling the motivation this week! "The more you are motivated by love, the more fearless and free your action will be." Dalai Lama

#sheshareswhatsheloves #sheshareswhatshelovesessentialoils
#fernweh = An ache to get away and travel to a distant place, a feeling even stronger than wanderlust. 🌍🌎🌏❤️🙏🏽 .
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#travelword #world #explore #adventure #lifeisnotmeanttobelivedinoneplace #goexplore #germanwords #culture #selfcare #yogaoffthemat #yogagirl #travelgirl #wordoftheday #instagood #instagram #wanderlust #travelache #wellbeing #dowhatmakesyouhappy #seetheworld
Wednesday 18th July, 2018 AEST

We have a deceptively quiet day today, with the Moon leaving dedicated, ritual-minded Virgo for teamwork-focused Libra. Here she will form challenging aspects to our wounds through Chiron; our responsibilities and fears, with Saturn; and our desire for freedom and rebellion with Uranus. We will feel these all the more, without other planets playing significant roles during the day. 
With the Moon in Libra, the urge is towards diplomacy, partnership and peacefulness. There may also be a desire to work passionately towards a common cause or interest, particularly if it relates to justice. This can become quite a co-dependent pattern unless we come to terms with some of the inherent aloneness that is endemic to being human. I separate aloneness from loneliness, as the former relates to our unique individual navigation of life which remains unequivocal. We all have to learn to come to terms with this. Loneliness, however, tends to stem from a sense of self-pity; a feeling of missing out or not being good enough. A daily gratitude practice and mindful approach to identifying unhelpful stories, may help you move through any challenging feelings. With the Moon in Libra, it’s important to reach out to others. 
Is it your BIRTHDAY today? Your mantra for the year ahead is: APPRECIATION 
Text and image: © Sunaharta, 2018

#astrology #dailyhoroscopes #dailyhoroscope #instadaily #zodiacsigns #zodiacsign #zodiac #guidance #clarity #wellbeing #relationships #naturephotography
Wednesday 18th July, 2018 AEST We have a deceptively quiet day today, with the Moon leaving dedicated, ritual-minded Virgo for teamwork-focused Libra. Here she will form challenging aspects to our wounds through Chiron; our responsibilities and fears, with Saturn; and our desire for freedom and rebellion with Uranus. We will feel these all the more, without other planets playing significant roles during the day. With the Moon in Libra, the urge is towards diplomacy, partnership and peacefulness. There may also be a desire to work passionately towards a common cause or interest, particularly if it relates to justice. This can become quite a co-dependent pattern unless we come to terms with some of the inherent aloneness that is endemic to being human. I separate aloneness from loneliness, as the former relates to our unique individual navigation of life which remains unequivocal. We all have to learn to come to terms with this. Loneliness, however, tends to stem from a sense of self-pity; a feeling of missing out or not being good enough. A daily gratitude practice and mindful approach to identifying unhelpful stories, may help you move through any challenging feelings. With the Moon in Libra, it’s important to reach out to others. Is it your BIRTHDAY today? Your mantra for the year ahead is: APPRECIATION Text and image: © Sunaharta, 2018 #astrology  #dailyhoroscopes  #dailyhoroscope  #instadaily  #zodiacsigns  #zodiacsign  #zodiac  #guidance  #clarity  #wellbeing  #relationships  #naturephotography 
Kibera Clean Team: Clean Water & Sanitation

Today our #SDGspotlight shines on the UN’s 3rd Sustainable Development goal, specifically in our Kibera cleanup project! The clean team cleared away old debris and pollution from the area, which is great to help fight against the spread of disease! Until recently, Kibera had no water supply and had to collect water from the Nairobi dam. This water was unclean, and would often spread disease such as typhoid and cholera. Even though Kibera now gets its water from a safe water supply, the quality of the local body of water reflects the quality of health in the area. This cleanup will prevent runoff from polluting the waters further, and slowly improve the health of the environment as well as the people!

To learn more about our projects and how they contribute to the UN’s Sustainable Development Goals, follow @ayanainternational and #SDGspotlight. And if you like hearing about the work we’re doing, help us continue it by donating at the link in the bio!
Kibera Clean Team: Clean Water & Sanitation Today our #SDGspotlight  shines on the UN’s 3rd Sustainable Development goal, specifically in our Kibera cleanup project! The clean team cleared away old debris and pollution from the area, which is great to help fight against the spread of disease! Until recently, Kibera had no water supply and had to collect water from the Nairobi dam. This water was unclean, and would often spread disease such as typhoid and cholera. Even though Kibera now gets its water from a safe water supply, the quality of the local body of water reflects the quality of health in the area. This cleanup will prevent runoff from polluting the waters further, and slowly improve the health of the environment as well as the people! To learn more about our projects and how they contribute to the UN’s Sustainable Development Goals, follow @ayanainternational and #SDGspotlight . And if you like hearing about the work we’re doing, help us continue it by donating at the link in the bio!
Happy #LegDay ! 
Outside of the scale finally moving in the right direction, I've noticed some things changing since I've gotten more consistent with food, exercise, and my supplements for PCOS. 🔸️My mood has greatly improved. While I still deal with anxiety daily and depression occasionally, I have found I've been able to pull myself out of it, instead of falling asleep that way and hoping the next day I wake up "better". 🔹️My smiles feel more genuine. My happiness isn't being forced out of a need to be polite at work or in public.
🔸️I've noticed people notice me more. Not that they didn't before, but I wouldn't have known if they did. I went out of my way to not notice.  I finally have the confidence to look up off the ground, make eye contact, and see the people around me. 🔹️The feeling of the "old me" is returning. I can't put my finger on when she left, but the tired, angry, short tempered and irritable Sabrina is not the person I spent majority of my life as. And to feel bubbly and silly and...someone I recognize again is priceless to me right now. 🔸️🔹️I know the scale fluctuates, and I dont want to base my happiness on those numbers alone. I want to hold on to these intangible things that make me feel whole from the inside. I want these feelings to help me remember why I am pushing through. It feels good to feel good 💙

#feelinggood #happiness #wellbeing #fitness #healthyliving #balance #growth #innerpeace #pcos #anxiety #depression  #mentalhealth #planetfitness #girlswithtattoos #gymselfie #nsv
Happy #LegDay  ! Outside of the scale finally moving in the right direction, I've noticed some things changing since I've gotten more consistent with food, exercise, and my supplements for PCOS. 🔸️My mood has greatly improved. While I still deal with anxiety daily and depression occasionally, I have found I've been able to pull myself out of it, instead of falling asleep that way and hoping the next day I wake up "better". 🔹️My smiles feel more genuine. My happiness isn't being forced out of a need to be polite at work or in public. 🔸️I've noticed people notice me more. Not that they didn't before, but I wouldn't have known if they did. I went out of my way to not notice. I finally have the confidence to look up off the ground, make eye contact, and see the people around me. 🔹️The feeling of the "old me" is returning. I can't put my finger on when she left, but the tired, angry, short tempered and irritable Sabrina is not the person I spent majority of my life as. And to feel bubbly and silly and...someone I recognize again is priceless to me right now. 🔸️🔹️I know the scale fluctuates, and I dont want to base my happiness on those numbers alone. I want to hold on to these intangible things that make me feel whole from the inside. I want these feelings to help me remember why I am pushing through. It feels good to feel good 💙 #feelinggood  #happiness  #wellbeing  #fitness  #healthyliving  #balance  #growth  #innerpeace  #pcos  #anxiety  #depression  #mentalhealth  #planetfitness  #girlswithtattoos  #gymselfie  #nsv 
Thanks for an amazing two years @lululemonausnz 🙌🏼 Finished off my ambassadorship this morning with a St Kilda beach clean up led by fellow ambassador @victoriabrockfield then team brekky back at @matcha_mylkbar - all the feels! So many wonderful experiences and memories, I’m eternally grateful for the journey and support. And thanks to @mattkorinek for the snap that’s been up on the wall for the past two years ✨ Love you all so matcha!
Thanks for an amazing two years @lululemonausnz 🙌🏼 Finished off my ambassadorship this morning with a St Kilda beach clean up led by fellow ambassador @victoriabrockfield then team brekky back at @matcha_mylkbar - all the feels! So many wonderful experiences and memories, I’m eternally grateful for the journey and support. And thanks to @mattkorinek for the snap that’s been up on the wall for the past two years ✨ Love you all so matcha!
Finished today, this one is for sale, or maybe I’ll save it for an art exhibition. #treepeople #wellbeing #arttherapy #fineliner #drawing #art #artsale #nocomfortzone
Loving the female take on our men’s UNPLUG super soft, comfy tee! Thanks for the shoutout @kissmybrasshaircare. To shop your own and spread awareness on that #unplug life, click link in bio! 💙
Loving the female take on our men’s UNPLUG super soft, comfy tee! Thanks for the shoutout @kissmybrasshaircare. To shop your own and spread awareness on that #unplug  life, click link in bio! 💙
I #wish y’all could #smell this #delicious #calming yet #revitalizing #cbd #cbdoil #blend of #lemon #lavender and #cocoa ... It’s #awesome for #calming #anxiety #stress #fatigue and gives you a sense of #wellbeing and #peace! #om #namaste #organic #organiccannabis #naturalhealing #itsjustaplant
Thanks for the post-yoga brew @wellbeingbrewing @joshualoyal ✌🏻if you’re an “I don’t drink non-alcoholic beer” kind of a person, I would encourage you to rethink that... Hellraiser Dark Amber is crisp, refreshing, bright + roasty and is totally hitting the spot without bogging me down right now.  Future collabs on the horizon 🌅🙌🏻 #wellbeing #yoga @_modernspirit
Thanks for the post-yoga brew @wellbeingbrewing @joshualoyal ✌🏻if you’re an “I don’t drink non-alcoholic beer” kind of a person, I would encourage you to rethink that... Hellraiser Dark Amber is crisp, refreshing, bright + roasty and is totally hitting the spot without bogging me down right now. Future collabs on the horizon 🌅🙌🏻 #wellbeing  #yoga  @_modernspirit
A positive mindset = a positive reality 🧘🏽‍♀️
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#positivevibes #positivequotes #positivity #positivethinking #yoga #yogainspiration #fitness #health #wellbeing #headspace #blueskies
Currently sick in bed dreaming of this spread (HAHAHAHHA that rhymes and I never meant it to... I’m a genius 😂🤣) .
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#humpday #wednesday #waffles #foodporn #bondi #sydney #aussiesofinstagram #vegan #veganfood #sydneyeats #pancakes #vegangirl #crueltyfree #yummy #instagood #instafit #potd #fitfam #fitness #health #plantbased #veganfitness #foodie #wellbeing #breakfast #brekky #fitchick #treats #foodislife #hungry
The elegance of yesteryear. Today’s blog post is about the gem of The Inland Empire: The Mission Inn. To learn more about the resort and see other photos, log on to our blog under the Wanderlust category (link in bio)  #hiking #outdooradventure #soul #peace #adventure #forest #forestlife #walking #wellbeing #wellness #nameste #findingsoul #mountains #canyon #canyonlife #nature #outdoors #wilderness #breathe #roam #roamtheearth #vibe #green #greenery #greatoutdoors #wander #holistic #holistichealth #psychology #missioninnriverside
The elegance of yesteryear. Today’s blog post is about the gem of The Inland Empire: The Mission Inn. To learn more about the resort and see other photos, log on to our blog under the Wanderlust category (link in bio) #hiking  #outdooradventure  #soul  #peace  #adventure  #forest  #forestlife  #walking  #wellbeing  #wellness  #nameste  #findingsoul  #mountains  #canyon  #canyonlife  #nature  #outdoors  #wilderness  #breathe  #roam  #roamtheearth  #vibe  #green  #greenery  #greatoutdoors  #wander  #holistic  #holistichealth  #psychology  #missioninnriverside 
इस संसार में विकर्षण एवं झूठे स्वप्नों में जीवन व्यतीत न करें। बुद्ध

आपका मन निरंतर विकर्षण अर्थात् ध्यान को भटकाता है। यह आपको कभी भी वहां नहीं रहने देता जहां आप होते हो।यह कभी भी आपको चीज़ों को उनके यथार्थ स्वरूप में नहीं देखने देता। यह हमेशा आपको भविष्य में ले जाएगा अथवा भूतकाल में भटकाएगा किन्तु वर्तमान क्षण में नहीं रहने देता। यह आपको यादों में खींच ले जाएगा, जो कि रेत पर बने पदचिन्हों के समान हैं और विश्वसनीय नहीं हैं, या फिर यह आपको भविष्य की महत्वाकांक्षी परियोजनाओं, अपेक्षाओं, लक्ष्यों एवं इच्छाओं में ले जाएगा। वास्तविकता आपके हाथों से फिसल रही है। अपने मन को वर्तमान क्षण में रहने के लिए प्रक्षिशित करें। अपने विचारों, भावनाओं एवं मनोभावों के साक्षी बनें। वास्तविकता से पुनः सम्बन्ध स्थापित करें। #quotes #hindi #buddha #mindfulness #thichnhathanh #reality #wellbeing #wellness
इस संसार में विकर्षण एवं झूठे स्वप्नों में जीवन व्यतीत न करें। बुद्ध आपका मन निरंतर विकर्षण अर्थात् ध्यान को भटकाता है। यह आपको कभी भी वहां नहीं रहने देता जहां आप होते हो।यह कभी भी आपको चीज़ों को उनके यथार्थ स्वरूप में नहीं देखने देता। यह हमेशा आपको भविष्य में ले जाएगा अथवा भूतकाल में भटकाएगा किन्तु वर्तमान क्षण में नहीं रहने देता। यह आपको यादों में खींच ले जाएगा, जो कि रेत पर बने पदचिन्हों के समान हैं और विश्वसनीय नहीं हैं, या फिर यह आपको भविष्य की महत्वाकांक्षी परियोजनाओं, अपेक्षाओं, लक्ष्यों एवं इच्छाओं में ले जाएगा। वास्तविकता आपके हाथों से फिसल रही है। अपने मन को वर्तमान क्षण में रहने के लिए प्रक्षिशित करें। अपने विचारों, भावनाओं एवं मनोभावों के साक्षी बनें। वास्तविकता से पुनः सम्बन्ध स्थापित करें। #quotes  #hindi  #buddha  #mindfulness  #thichnhathanh  #reality  #wellbeing  #wellness 
New blog piece now live, link in bio.
“Why I don’t like the waste free jar.”
As part of our series celebrating Plastic Free July, our editor @memanwill discusses flaws in the plastic free jar.
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“...the waste free “this is all I’ve produced” is honestly a bit disingenuous”
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All awareness about plastic and low waste lifestyle is great, and taking ownership of waste is fantastic. But debating and critiquing is a natural part of improving a system. Article NOT intended to offend or belittle.
Let us know your thoughts on The Plastic Free Jar , full article linked in bio♻️
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#plasticfree #plasticfreejuly #plasticpollution #plasticfreeliving #wastefree #wastefreeliving #zerowastetravel #zerowasteliving #zerowaste #zerowastelifestyle #zerowasteblogger #ecofriendly #ecolifestyle #ethical #ethicalblogger #blogger #sustainable #sustainability #sustainableliving #sustainablefashion #earthfriendly #reducereuserecycle #recycle #blog #eco #wellness #wellbeing
New blog piece now live, link in bio. “Why I don’t like the waste free jar.” As part of our series celebrating Plastic Free July, our editor @memanwill discusses flaws in the plastic free jar. . “...the waste free “this is all I’ve produced” is honestly a bit disingenuous” . All awareness about plastic and low waste lifestyle is great, and taking ownership of waste is fantastic. But debating and critiquing is a natural part of improving a system. Article NOT intended to offend or belittle. Let us know your thoughts on The Plastic Free Jar , full article linked in bio♻️ . . . . . #plasticfree  #plasticfreejuly  #plasticpollution  #plasticfreeliving  #wastefree  #wastefreeliving  #zerowastetravel  #zerowasteliving  #zerowaste  #zerowastelifestyle  #zerowasteblogger  #ecofriendly  #ecolifestyle  #ethical  #ethicalblogger  #blogger  #sustainable  #sustainability  #sustainableliving  #sustainablefashion  #earthfriendly  #reducereuserecycle  #recycle  #blog  #eco  #wellness  #wellbeing 
Anyone ever tried this relaxation blend? It’s great! #relaxation #blend #trythis
Putting our whole selves out into the world - imperfect, unpolished, vulnerable - is one of the hardest things we’ll ever do. It’s also one of the very best. 🌹
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Which is why I’m so humbled and proud that @allbeingwellpodcast has been resonating with listeners. It’s a resource for compassionate and curious people wanting to be happier, healthier and in harmony with the earth. 🌏 Expanding the wellbeing conversation to include the wellbeing of us as individuals, our communities and our planet is so important in our changing modern world.
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But change for the better is possible and your individual choices matter. I hope this podcast supports you in living courageous and positive lives.✨
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Thank you from the bottom of my heart for coming along for the ride. ♡
Putting our whole selves out into the world - imperfect, unpolished, vulnerable - is one of the hardest things we’ll ever do. It’s also one of the very best. 🌹 ⠀⠀⠀⠀⠀ Which is why I’m so humbled and proud that @allbeingwellpodcast has been resonating with listeners. It’s a resource for compassionate and curious people wanting to be happier, healthier and in harmony with the earth. 🌏 Expanding the wellbeing conversation to include the wellbeing of us as individuals, our communities and our planet is so important in our changing modern world. ⠀⠀⠀⠀⠀ But change for the better is possible and your individual choices matter. I hope this podcast supports you in living courageous and positive lives.✨ ⠀⠀⠀⠀⠀ Thank you from the bottom of my heart for coming along for the ride. ♡
Create a life that FEELS good... Looking fantastic on the outside means nothing for your quality of life if you don’t feel good on the inside...
MIND
BODY
SPIRIT
HEALTH
🌿🌿🌿 #pilates#insideout#mindbodyspirit#pilatessuitenq#feelsgood#createyourlife#health#wellbeing
Pure angels gem elixirs 💎
Sleep & insomnia helps anyone who suffers from insomnia or can’t sleep in general 
All natural made 
Calling out the goddess in you 
To get in touch with your feminine side 
Relaxation & meditation 
Great for both reasons all natural 100% crystal made 
All bottles can be purchased on gum tree  and Etsy $15.99 each 
#gemelixir #gemstones #gemwater #crystals #healingcrystals #allnatural #naturallymade #spraybottle #healthylifestyle #auraglow #essentialoils #shamanic #shamanism #meditation #medicinewoman #highercalling #higherconsciousness #spiritual #divineguidance #mystical #supernatural #reki #wellbeing #pureangel
Pure angels gem elixirs 💎 Sleep & insomnia helps anyone who suffers from insomnia or can’t sleep in general All natural made Calling out the goddess in you To get in touch with your feminine side Relaxation & meditation Great for both reasons all natural 100% crystal made All bottles can be purchased on gum tree and Etsy $15.99 each #gemelixir  #gemstones  #gemwater  #crystals  #healingcrystals  #allnatural  #naturallymade  #spraybottle  #healthylifestyle  #auraglow  #essentialoils  #shamanic  #shamanism  #meditation  #medicinewoman  #highercalling  #higherconsciousness  #spiritual  #divineguidance  #mystical  #supernatural  #reki  #wellbeing  #pureangel 
The biggest blessing of raising children for me is the times I get to play too. 🖤🖤🏖
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#mommy #momoftwo #girlmom #fitness #fitfam #fitmom #wellness #wellbeing #running #spin #cycle #homerepairs #painting #summerlife #summer #photography #photo #goals #gratitude #kindness #nutrition #mealprep #chefsplate #applewatch #tuesday #waterpark #myinnerchild
《Some women fear the fire some women simply become it...》
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Don't downgrade your dream to match your reality, simply upgrade your effort and watch yourself become everything they said you'd never be. ✌❤ 🔥
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📸: Chuck Dailey
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#MsFit #iam1stPhorm #StudioB #ChuckDaileyPhotography #StrongIsBeautiful
Almost 10 years and 150lbs. between these photos😳!
It’s crazy what a little self-love, determination, clean products, fitness, and real nutrition can do for a person...or 2! 🙌🏻🙌🏻 Secrets out➡️you CAN age backwards!
#OTFAkronTransformationTuesday
#arbonne @otfakron
Almost 10 years and 150lbs. between these photos😳! It’s crazy what a little self-love, determination, clean products, fitness, and real nutrition can do for a person...or 2! 🙌🏻🙌🏻 Secrets out➡️you CAN age backwards! #OTFAkronTransformationTuesday  #arbonne  @otfakron
I had never seen a newt until the day I saw hundreds of them at the botanical garden in Berkeley.
I had never seen a newt until the day I saw hundreds of them at the botanical garden in Berkeley.
We have to take care of ourselves. Yesterday, I spent the entire morning swimming in a natural pool. This unique swimming pool complex located right on the hot springs, every single one of them filled with water drawn from 300 m under ground, is like a plethora of freshly light, natural hot tubs. And they come as close to swimming in a natural body of water as a pool possibly could, even more so than the saltwater ones.
#naturalsprings #hotsprings #swimming #swimmingpool #swimmer #naturalpool #swimsuit #style #poolsidestyle #healthylifestyle #lifestyle #lifestylephotography #swimsuitstyle #healthandwellness #fitness #veganskincare #healthymind #takecareofyourself #unique #wellness #wellbeing #feelgoodaboutyourself #swimwear #easyveganwellness #summerstyle #fresh #natural #naturalhottub #freshlylight #vitality
We have to take care of ourselves. Yesterday, I spent the entire morning swimming in a natural pool. This unique swimming pool complex located right on the hot springs, every single one of them filled with water drawn from 300 m under ground, is like a plethora of freshly light, natural hot tubs. And they come as close to swimming in a natural body of water as a pool possibly could, even more so than the saltwater ones. #naturalsprings  #hotsprings  #swimming  #swimmingpool  #swimmer  #naturalpool  #swimsuit  #style  #poolsidestyle  #healthylifestyle  #lifestyle  #lifestylephotography  #swimsuitstyle  #healthandwellness  #fitness  #veganskincare  #healthymind  #takecareofyourself  #unique  #wellness  #wellbeing  #feelgoodaboutyourself  #swimwear  #easyveganwellness  #summerstyle  #fresh  #natural  #naturalhottub  #freshlylight  #vitality