Felicidades Felipe, un ejemplo de tenacidad, determinación y mucho espíritu. Gracias por inspirarnos a cada día darlo todo 😁💪🎉
Nos llena de orgullo ser parte de los logros y sueños de nuestros afiliados, ¡vamos por más!
This is for all the rapid weight loss fitness programs, crash diets, and all the other unsustainable trends that makeup the health and fitness industry. (cough cough Biggest Loser cough). Excuse me. .
Whether it’s extreme bodybuilding meal plans, ultra low-carb diets, or absurdly overkill workout programs, we try to impress this point with all of our clients - yes something might ‘work’ in terms of weight less etc, but for how long? Because if it ain’t forever, so what? .
The vast majority of diets fail, and people who regularly diet tend to gain back even MORE weight than they lost in the first place. That’s the beauty of a whole foods plant-based diet. You can eat a lot, and you can eat foods you love like fruits, starches and nuts/seeds. It’s also why things like Flexible Dieting are much more successful long term than cookie cutter meal plans - they lead to low effort, sustainable weight loss. We make our meal plans short, personalized, and include ample information coaching you how to transition out of them for exactly this reason. .
So the next time you’re tempted to join an aggressive workout program or crash diet, first ask yourself: ‘Where will this put me in a year or 18 months from now?’ If you don’t know and can’t see yourself still on it, move along. And if you need help, we’ve got you! Check our bio link. ;) .