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So, I have been off the wagon for the last 3 weeks. 
And I've put on 1.8kg and only went to the gym twice this week. I've also eat out 4 times this week. 
So back on the wagon. Menu planning, shopping and prep today. 
Gym plan in making 
Ready for the next 6months to achieve my goal. 
#fitness #gym #gymlife #healthy #healthylife #recoveringaddict #weightwatcher #weightlossjourney #weightloss #swoll #gotthis #progress
Hey Guys. 😁 We’re offering you a special discount - 20% off ALL our plans and subscription renewals! Visit my website (you already know 😅) www.aprillaugh.co.uk and use the code: Longest Day when you checkout! Tell a friend to tell a friend! Get summer ready with Aprilllll 💪🏾💪🏾💪🏾💪🏾💪🏾
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I’m also giving a lucky reader an opportunity to change their lifestyle! The comment without likes will be selected before the 30th of June, 2018! 😂
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#femalefatloss #weightwatcher
#weightwatcherlife #weightlossjournal
#weightlossstruggle #weightwatchersgirl #weightlossproblems
#weightgoals #weightgained #weightliftinggirls
#weight #womensweightloss 
#caloriescount #dietproblems #countingmacros
#weightlossexpert #fatlossdiet #fatlossnotweightloss
#fitnessmums #fitnessmum #iifymmom
#iifymwomen #lowcaloriediet #losingweightjourney
Hey Guys. 😁 We’re offering you a special discount - 20% off ALL our plans and subscription renewals! Visit my website (you already know 😅) www.aprillaugh.co.uk and use the code: Longest Day when you checkout! Tell a friend to tell a friend! Get summer ready with Aprilllll 💪🏾💪🏾💪🏾💪🏾💪🏾 - I’m also giving a lucky reader an opportunity to change their lifestyle! The comment without likes will be selected before the 30th of June, 2018! 😂 - #femalefatloss  #weightwatcher  #weightwatcherlife  #weightlossjournal  #weightlossstruggle  #weightwatchersgirl  #weightlossproblems  #weightgoals  #weightgained  #weightliftinggirls  #weight  #womensweightloss  #caloriescount  #dietproblems  #countingmacros  #weightlossexpert  #fatlossdiet  #fatlossnotweightloss  #fitnessmums  #fitnessmum  #iifymmom  #iifymwomen  #lowcaloriediet  #losingweightjourney 
friday chicken parm two weeks in a row 😋 2 oz. barilla whole grain thin spaghetti (5sp), parm (1), bread crumbs (1), 2% mozz (1), marinara (1) + chicken breast. i coat the chicken in parm + bread crumbs and cook at 425* for 20 mins. before baking for another 5-10 w/ a quick broil.
friday chicken parm two weeks in a row 😋 2 oz. barilla whole grain thin spaghetti (5sp), parm (1), bread crumbs (1), 2% mozz (1), marinara (1) + chicken breast. i coat the chicken in parm + bread crumbs and cook at 425* for 20 mins. before baking for another 5-10 w/ a quick broil.
Osmotic Wrap 
Use with or without bodywrap creams or gels or sauna blanket
 to create heat and sweat in the area to assist with losing inches..
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 Best results when used in conjunctions with a plaster wrap/sliiming gels/sauna blanket and waist trainer. .
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Use on waist, arms, legs, and buttocks. These wraps are great to use for a total body transformation. This compression wrap works as a thermogenic wrap tackling cellulite and fatty cells in different parts of the body like waist, arms, legs and buttocks. .
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The combination and daily use of any of our creams or gels along with plaster wrap  or sauna blanket 2-3 times a week and with a Waist Trainer  stimulates diffusion and osmosis in the organism.
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The compression pressure opens the lymph channels, so liquefied metabolic waste products and cell toxins can flow out of the problem zones.
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BENEFITS IN CONJUNCTION WITH PLASTER THERAPY or SAUNA BLANKET AND WAIST TRAINER
Detoxifies
Promotes weight loss
Drains body fat, water and toxins
Firmness
Anti allergic
Fat Burner .
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#inspiration #photography #follow4follow #journey #sport #parent #life #hangovercure #weightlossjourney #osmoticwrap # #flex #onplan #weightwatcher #foodoptimising #glutenfreelife #swuk #slimmingworldlife #slimmingworldlifestyle #plastertherapy #slimmingworldfriendly #slimmingworldfromhome #slimmingworldsupport #glutenfreebreakfast #glutenfreemeals #slimmingworldusa
Osmotic Wrap Use with or without bodywrap creams or gels or sauna blanket to create heat and sweat in the area to assist with losing inches.. . . Best results when used in conjunctions with a plaster wrap/sliiming gels/sauna blanket and waist trainer. . . Use on waist, arms, legs, and buttocks. These wraps are great to use for a total body transformation. This compression wrap works as a thermogenic wrap tackling cellulite and fatty cells in different parts of the body like waist, arms, legs and buttocks. . . The combination and daily use of any of our creams or gels along with plaster wrap or sauna blanket 2-3 times a week and with a Waist Trainer stimulates diffusion and osmosis in the organism. . . The compression pressure opens the lymph channels, so liquefied metabolic waste products and cell toxins can flow out of the problem zones. . BENEFITS IN CONJUNCTION WITH PLASTER THERAPY or SAUNA BLANKET AND WAIST TRAINER Detoxifies Promotes weight loss Drains body fat, water and toxins Firmness Anti allergic Fat Burner . . . #inspiration  #photography  #follow4follow  #journey  #sport  #parent  #life  #hangovercure  #weightlossjourney  #osmoticwrap  # #flex  #onplan  #weightwatcher  #foodoptimising  #glutenfreelife  #swuk  #slimmingworldlife  #slimmingworldlifestyle  #plastertherapy  #slimmingworldfriendly  #slimmingworldfromhome  #slimmingworldsupport  #glutenfreebreakfast  #glutenfreemeals  #slimmingworldusa 
Day late to the game but this summer I want to be fearless!! Through @weightwatchers I have learned I can complete anything I put my mind to! Last November, 30lbs heavier I completed my first half marathon. I start training in two weeks for my next half marathon that is in November. While training this summer, I want to let go of all pressure I put on myself last year and for the past few months with strict eating and working out. I also want to not be scared with anything I set my mind to. So excited for this journey!! #wwsisterhood #weightwatcher #weightwatchers #weightlossjourney #wwedivas #weightwatcherscommunity #weightwatchersjourney ##smartpointsww #freestyle #wwsisterhood #weightlossjourney #weightloss #smartpointsww
Day late to the game but this summer I want to be fearless!! Through @weightwatchers I have learned I can complete anything I put my mind to! Last November, 30lbs heavier I completed my first half marathon. I start training in two weeks for my next half marathon that is in November. While training this summer, I want to let go of all pressure I put on myself last year and for the past few months with strict eating and working out. I also want to not be scared with anything I set my mind to. So excited for this journey!! #wwsisterhood  #weightwatcher  #weightwatchers  #weightlossjourney  #wwedivas  #weightwatcherscommunity  #weightwatchersjourney  ##smartpointsww  #freestyle  #wwsisterhood  #weightlossjourney  #weightloss  #smartpointsww 
R1D22M3  Another 🥗 for dinnnnnaaaaa 🙌🏻🤤 I made a taco salad using a dole salad mix, @hormelfoods taco meat-whole30 compliant, pico 🍅, 🥑, salsa, salsa verde & lime. This was so fresh and SO yummy!!!
R1D22M3 Another 🥗 for dinnnnnaaaaa 🙌🏻🤤 I made a taco salad using a dole salad mix, @hormelfoods taco meat-whole30 compliant, pico 🍅, 🥑, salsa, salsa verde & lime. This was so fresh and SO yummy!!!
🤯🤯🤯🤯🤯.
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This week's weigh in literally BLOWS MY MIND. Not only did I fall off the wagon, I BURNED the wagon. I ate ALL THE THINGS. I was mentally preparing for like a 5 pound gain, so much that I was a little disappointed when I saw a LOSS lol. .
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It was a rough week mentally. I have been so stressed out by work that I let my cheat meal on Sunday linger through the week all the way to a complete not even trying to be on plan. I was secretly nervous that this was it, I was going to continue to say to myself "tomorrow we'll get back on track" but I'm happy to report that today I am back on track!
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Keep on keepin' on! .
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#weightloss #weightlosstransformation #weightlossjourney #wwfooddiary #wwfreestyle #wwdiary #weightwatchers #weightwatcher #weightlossmotivation #motivation #wwsisterhood #workingonmyfitness #foodie #powerofpositivity #loveyourself #bodypositive #weighinday #weighin #weeklyweighin
🤯🤯🤯🤯🤯. . This week's weigh in literally BLOWS MY MIND. Not only did I fall off the wagon, I BURNED the wagon. I ate ALL THE THINGS. I was mentally preparing for like a 5 pound gain, so much that I was a little disappointed when I saw a LOSS lol. . . It was a rough week mentally. I have been so stressed out by work that I let my cheat meal on Sunday linger through the week all the way to a complete not even trying to be on plan. I was secretly nervous that this was it, I was going to continue to say to myself "tomorrow we'll get back on track" but I'm happy to report that today I am back on track! . . Keep on keepin' on! . . . . #weightloss  #weightlosstransformation  #weightlossjourney  #wwfooddiary  #wwfreestyle  #wwdiary  #weightwatchers  #weightwatcher  #weightlossmotivation  #motivation  #wwsisterhood  #workingonmyfitness  #foodie  #powerofpositivity  #loveyourself  #bodypositive  #weighinday  #weighin  #weeklyweighin 
Friday’s are usually my biggest points day of the week. Prior to WW I would do a lot more damage. Tonight I portioned counted and enjoyed every bite!! 💃🏼💃🏼💃🏼💃🏼 #weightwatchers #weightwatcher #wwmoms #wwbecauseitworks #wwfooddiary #wwfoodjournal #wwfamily #wwfreestyle #wwmomma #wwmommy #wwpostpartum #wwcommunity
This lemon pepper chicken fettuccine that is a definite winner.
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The creaminess of the cream sauce and the lemon zest makes this pasta incredibly delicious! ——————— .
Lemon Pepper Chicken Fettuccine.
💥1 lb boneless skinless chicken tenders
💥10 ounces @aldentepastaco Carba Nada lemon pepper Fettuccine or any low point noodles.
💥1 Tbsp Land O' Lakes light butter or any light butter
💥1 shallot, minced
💥1 cup skim milk
💥1/3 cup Parmesan Cheese, grated
💥1 large egg yolk
💥1 tsp lemon fresh lemon juice
💥1 tsp lemon zest, grated
💥1/2 tsp lemon pepper ( I use @daksspices lemonpep)
Directions:
In a skillet sprayed with non stick cooking, add boneless skinless tenders. Sprinkle chicken tenders with lemon pepper seasoning and cook on medium until chicken is no longer pink or transparent inside.
 Right before taking chicken off the skillet, squeeze 1 tsp fresh lemon juice over cooked chicken. ( set chicken aside)
In a large pot cook Carba Nada fettuccine according to the directions on the bag.
Drain, reserving about 1/2 cup cooking water. (set aside)
In a skillet melt light butter over medium heat.
Add shallot and dash of salt and cook, stirring occasionally, until shallot is lightly golden.
Whisk skim milk, egg yolk and lemon zest and a dash of Daks lemon pep seasoning in a bowl.
Reduce heat to low and add cream mixture and Parmesan cheese to skillet.
Cook, whisking until lightly thickened.
Add pasta to skillet and toss, add some of the remaining cooking water to the sauce if needed. (This helps to thin the sauce out.) Slice or dice cooked chicken tenders and serve on top of Fettuccine.
Servings: Makes 5 (1 1/2 cup) servings/ 5 Freestyle smart points per serving
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I absolutely love the fact that you can have 1 1/2 cups of plain #carbanada for 3 Freestyle smart points. ———————
https://pounddropper.blog/2018/06/01/lemon-pepper-chicken-fettuccine/
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Click the link in my profile bio for the @aldentepastaco and @daksspices. #carbanada #lowcarbnoodles #wwfreestyle #weightlosstransformation #weightloss #weightwatchers #weightwatcher #weightlossmotivation #weightlossdiary #weightlosstransformation #wwdinner
This lemon pepper chicken fettuccine that is a definite winner. ——————
The creaminess of the cream sauce and the lemon zest makes this pasta incredibly delicious! ——————— . Lemon Pepper Chicken Fettuccine. 💥1 lb boneless skinless chicken tenders
💥10 ounces @aldentepastaco Carba Nada lemon pepper Fettuccine or any low point noodles. 💥1 Tbsp Land O' Lakes light butter or any light butter
💥1 shallot, minced
💥1 cup skim milk
💥1/3 cup Parmesan Cheese, grated
💥1 large egg yolk
💥1 tsp lemon fresh lemon juice
💥1 tsp lemon zest, grated
💥1/2 tsp lemon pepper ( I use @daksspices lemonpep)
Directions:
In a skillet sprayed with non stick cooking, add boneless skinless tenders. Sprinkle chicken tenders with lemon pepper seasoning and cook on medium until chicken is no longer pink or transparent inside.
 Right before taking chicken off the skillet, squeeze 1 tsp fresh lemon juice over cooked chicken. ( set chicken aside)
In a large pot cook Carba Nada fettuccine according to the directions on the bag.
Drain, reserving about 1/2 cup cooking water. (set aside)
In a skillet melt light butter over medium heat.
Add shallot and dash of salt and cook, stirring occasionally, until shallot is lightly golden.
Whisk skim milk, egg yolk and lemon zest and a dash of Daks lemon pep seasoning in a bowl.
Reduce heat to low and add cream mixture and Parmesan cheese to skillet.
Cook, whisking until lightly thickened.
Add pasta to skillet and toss, add some of the remaining cooking water to the sauce if needed. (This helps to thin the sauce out.) Slice or dice cooked chicken tenders and serve on top of Fettuccine.
Servings: Makes 5 (1 1/2 cup) servings/ 5 Freestyle smart points per serving
——————— I absolutely love the fact that you can have 1 1/2 cups of plain #carbanada  for 3 Freestyle smart points. ——————— https://pounddropper.blog/2018/06/01/lemon-pepper-chicken-fettuccine/ ————————— Click the link in my profile bio for the @aldentepastaco and @daksspices. #carbanada  #lowcarbnoodles  #wwfreestyle  #weightlosstransformation  #weightloss  #weightwatchers  #weightwatcher  #weightlossmotivation  #weightlossdiary  #weightlosstransformation  #wwdinner 
What’s for dinner?
🥡
I really really wanted Chinese but has ZERO points left. I decided to use all the veggies in the fridge! 🤷🏻‍♀️ It’s so delicious and so filling!  I have lots of leftovers too! 🥡
@weightwatchers  #smartpoints 
@waldenfarmsinternational -  Asian dressing
@costco Chicken - 
@sprouts - Asparagus, Zucchini, Broccoli, Snap peas, Onions, and Peppers
@veggienoodleco Cauliflower Rice 
ZERO POINTS!
Oh, and a sprinkle of @traderjoes #ebtbseasoning .
#homemadeisthebest #homemadechinese #alltheveggies #chickenveggiestirfry #wwig #weightwatcher #weightwatchers #weightlossjourney #weightwatchersfreestyle #weightwatcherskansascity #healthymind #healthybody #gradschool #gradschoolwoes #gradschoolbalance #gradschoolstruggle #proudofmyself #planningtobehealthy #fattofit #balance #pushingthrough #wwigfamily #wwrecipes #wwigfamily #wwigsupport #wwigcommunity
What’s for dinner? 🥡 I really really wanted Chinese but has ZERO points left. I decided to use all the veggies in the fridge! 🤷🏻‍♀️ It’s so delicious and so filling! I have lots of leftovers too! 🥡 @weightwatchers #smartpoints  @waldenfarmsinternational - Asian dressing @costco Chicken - @sprouts - Asparagus, Zucchini, Broccoli, Snap peas, Onions, and Peppers @veggienoodleco Cauliflower Rice ZERO POINTS! Oh, and a sprinkle of @traderjoes #ebtbseasoning  . #homemadeisthebest  #homemadechinese  #alltheveggies  #chickenveggiestirfry  #wwig  #weightwatcher  #weightwatchers  #weightlossjourney  #weightwatchersfreestyle  #weightwatcherskansascity  #healthymind  #healthybody  #gradschool  #gradschoolwoes  #gradschoolbalance  #gradschoolstruggle  #proudofmyself  #planningtobehealthy  #fattofit  #balance  #pushingthrough  #wwigfamily  #wwrecipes  #wwigfamily  #wwigsupport  #wwigcommunity 
Dinner was yummm. I made creamy lazy cabbage roll casserole. I split the pan into 6 servings, for 12 points per serving. A serving was 2 cups, so it was very filling. If your points are tighter you can get 12 one cup servings, for 6 points a cup. Also had 1/2 a garlic naan (@aldiusa), for 6 points. 18 point dinner.🤰🏻😋
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•Creamy Lazy Cabbage Roll Casserole•
-6 servings, 12 points per serving-
1 head cabbage, mine was 3.5 lbs
1 medium onion
3 tsp minced garlic 
1/2 C water 
8oz Neufchâtel cheese 
6oz tomato paste
15oz tomato sauce
16oz 90/10 ground turkey
1 cup dry Jasmine rice
1 tsp ground basil
3 tsp Himalayan salt
1 tsp black pepper
1 tsp stevia
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1. Shred cabbage, dice onion.
2. Put Shredded cabbage, onion, minced garlic & water into a large pot. Cover with a lid and cook on medium heat. Work on breaking up the meat as everything cooks down. Cook until meat is done and cabbage is softened. 
3. Add sauce and seasonings to cabbage and turkey. 
4. Cook the rice. I always cook it in the microwave. 1 cup rice & 3 cups water. Cook for 15 mins. 
5. Once the rice is done, mix in tomato paste & Neufchâtel cheese.
6. Combine the rice mixture with the cabbage mixture. 
7. Spread into greased baking dish. Bake for 25 minutes on 350 degrees. 
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#weightwatchers #weightwatchersfreestyle #ww #wwmoms #weightwatchersjourney #wwpcos #freestylesmartpoints #smartpoints #freestylepoints #wwsisterhood #weightloss #weightlossjourney #pcos #plussize #pcosweightloss #loseitwithpoints #weightwatcher #wwonline #wwsmartpoints #becauseitworks #weightwatchersonline #beyondthescale #lifestylechange #weightwatchersworks #wwworks #wwsuccess #weightwatcherslife
Dinner was yummm. I made creamy lazy cabbage roll casserole. I split the pan into 6 servings, for 12 points per serving. A serving was 2 cups, so it was very filling. If your points are tighter you can get 12 one cup servings, for 6 points a cup. Also had 1/2 a garlic naan (@aldiusa), for 6 points. 18 point dinner.🤰🏻😋 _______________________________________________________ •Creamy Lazy Cabbage Roll Casserole• -6 servings, 12 points per serving- 1 head cabbage, mine was 3.5 lbs 1 medium onion 3 tsp minced garlic 1/2 C water 8oz Neufchâtel cheese 6oz tomato paste 15oz tomato sauce 16oz 90/10 ground turkey 1 cup dry Jasmine rice 1 tsp ground basil 3 tsp Himalayan salt 1 tsp black pepper 1 tsp stevia •••••••••••••••••••••••••••••••••••••••••••••••••••••• 1. Shred cabbage, dice onion. 2. Put Shredded cabbage, onion, minced garlic & water into a large pot. Cover with a lid and cook on medium heat. Work on breaking up the meat as everything cooks down. Cook until meat is done and cabbage is softened. 3. Add sauce and seasonings to cabbage and turkey. 4. Cook the rice. I always cook it in the microwave. 1 cup rice & 3 cups water. Cook for 15 mins. 5. Once the rice is done, mix in tomato paste & Neufchâtel cheese. 6. Combine the rice mixture with the cabbage mixture. 7. Spread into greased baking dish. Bake for 25 minutes on 350 degrees. _______________________________________________________ #weightwatchers  #weightwatchersfreestyle  #ww  #wwmoms  #weightwatchersjourney  #wwpcos  #freestylesmartpoints  #smartpoints  #freestylepoints  #wwsisterhood  #weightloss  #weightlossjourney  #pcos  #plussize  #pcosweightloss  #loseitwithpoints  #weightwatcher  #wwonline  #wwsmartpoints  #becauseitworks  #weightwatchersonline  #beyondthescale  #lifestylechange  #weightwatchersworks  #wwworks  #wwsuccess  #weightwatcherslife 
#Oldprogresspic Keep going sis it’s possible coming from somebody as lazy as me ANYBODY can do it
#Oldprogresspic  Keep going sis it’s possible coming from somebody as lazy as me ANYBODY can do it
A little peaches and cream for a 1SP snack for the night to start off a great weekend! #smartpointsww #wwfooddiary #weightwatcher #freestyle #wwsisterhood
Look what was at our doorstep when we got home today!!! 🤤😍❤️🙌🏼 It’s so hard to choose if I love sour or fruity so I had a couple of each together. My son is definitely in love with them and I had to hide them from him. Thank you @eatsmartsweets for an amazing product that allows me to enjoy my sweet tooth without using all my points! *One bag is 3sp 👏🏼🙌🏼😱 #eatsmartsweets #gummibears #toddlerapproved #snacks #sweettooth #weightwatcher #weightwatchers #weightwatcherslife #weightwatchersfreestyle #weightwarchersfooddiary #weightwatchersfamily #weightwatchersjourney #weightwatcherstexas #wwtexas #wwfreestyle #wwfooddiary #wwcommunity #wwfoodjournal #wwfamily #freestyle #smartpoints #wwembracingmyjourney #proudofme #weightloss #fitness #lifestylechanges #healthy
Look what was at our doorstep when we got home today!!! 🤤😍❤️🙌🏼 It’s so hard to choose if I love sour or fruity so I had a couple of each together. My son is definitely in love with them and I had to hide them from him. Thank you @eatsmartsweets for an amazing product that allows me to enjoy my sweet tooth without using all my points! *One bag is 3sp 👏🏼🙌🏼😱 #eatsmartsweets  #gummibears  #toddlerapproved  #snacks  #sweettooth  #weightwatcher  #weightwatchers  #weightwatcherslife  #weightwatchersfreestyle  #weightwarchersfooddiary  #weightwatchersfamily  #weightwatchersjourney  #weightwatcherstexas  #wwtexas  #wwfreestyle  #wwfooddiary  #wwcommunity  #wwfoodjournal  #wwfamily  #freestyle  #smartpoints  #wwembracingmyjourney  #proudofme  #weightloss  #fitness  #lifestylechanges  #healthy 
After a few days off after my fall😂 I’m still struggling to walk but I’m better than I was, improving day by day! Luckily it wasn’t broken, it’s badly bruised, tendons and ligaments damage or something and I have to go careful and rest and elevate it as much as possible! Will take some time to heal but I’m still frustrated by it but I’m getting more positive I’m just stressed out with bum shuffling up the stairs and not being able to walk properly, my knees are healing where I cut them open and grazed badly but my left is so painful! Just so annoyed I want to be able to do things which I can’t it’s quite irritating but as I say I’m on the mend and I wanted to let you know about the 10,000 posts I’ve posted to be up to date as I was going to be 100% truthful from the start and keeping up to date so that’s what I’ve done !! I’ve tried to keep the photos in a multiple but if the photos good quality of course I’m going to make a new post!😊😊 anyways I’m back and I hope you’re doing good!! #Weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
After a few days off after my fall😂 I’m still struggling to walk but I’m better than I was, improving day by day! Luckily it wasn’t broken, it’s badly bruised, tendons and ligaments damage or something and I have to go careful and rest and elevate it as much as possible! Will take some time to heal but I’m still frustrated by it but I’m getting more positive I’m just stressed out with bum shuffling up the stairs and not being able to walk properly, my knees are healing where I cut them open and grazed badly but my left is so painful! Just so annoyed I want to be able to do things which I can’t it’s quite irritating but as I say I’m on the mend and I wanted to let you know about the 10,000 posts I’ve posted to be up to date as I was going to be 100% truthful from the start and keeping up to date so that’s what I’ve done !! I’ve tried to keep the photos in a multiple but if the photos good quality of course I’m going to make a new post!😊😊 anyways I’m back and I hope you’re doing good!! #Weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
Tea was nice !!!!💗💗 corn on the cob! I do have it with like everything!!😂😂 (0sp) air fryer chips (3sp) with a side salad ! Some lighter sauces , I made my sort of own Big Mac sauce lololol ! Mixed the hot dog relish with lighter mayo and it is legit the nicest closest thing ever ! Brioche seeded burger bun (5sp) 5% beef burger with cheese slice (3sp) !! #Weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Tea was nice !!!!💗💗 corn on the cob! I do have it with like everything!!😂😂 (0sp) air fryer chips (3sp) with a side salad ! Some lighter sauces , I made my sort of own Big Mac sauce lololol ! Mixed the hot dog relish with lighter mayo and it is legit the nicest closest thing ever ! Brioche seeded burger bun (5sp) 5% beef burger with cheese slice (3sp) !! #Weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
Snacks I had throughout the day, (2sp) chicken , then a 4sp dunker! Is it just me or have the nachos changed since like 2008 they are so better! They used to be bigger & less like Doritos ! Not complaining!! #weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Snacks I had throughout the day, (2sp) chicken , then a 4sp dunker! Is it just me or have the nachos changed since like 2008 they are so better! They used to be bigger & less like Doritos ! Not complaining!! #weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
Why yes I actually went to my boot camp after work on a Friday, and I am so happy I did. Going into the weekend strong and hopefully a good weigh in. 
#ww #weightlossjourney #bootcamp #fitness #fitness #fitnessmotivation #fitnessjourney #fitnessbootcamp #weightlossjourney #weightloss #wwbride #wwmichigan #weightwatcher
Thursdays tea was a corn on the cob (0sp) wrap (6sp) chicken,onion,peppers, with spicy Mexican rice (13sp) I was hungry 😂 I tried to make a burrito type fajita failed dramatically! I had my tea really early so I had some fruit and some yoghurt (4sp) then I had when it was like 9:30 ish I was peckish so I had some toast😂😂 (6sp) I cannot even remember 😂😂 !! #Weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Thursdays tea was a corn on the cob (0sp) wrap (6sp) chicken,onion,peppers, with spicy Mexican rice (13sp) I was hungry 😂 I tried to make a burrito type fajita failed dramatically! I had my tea really early so I had some fruit and some yoghurt (4sp) then I had when it was like 9:30 ish I was peckish so I had some toast😂😂 (6sp) I cannot even remember 😂😂 !! #Weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
I’ll just show you the view I had from lunch today rather than the million point meal I had 😂 I’ve definitely took full advantage of being all inclusive 😏🇲🇽 #luxurygrandbahiaprincipeakumal #weightwatcher #rivieramaya #luxurygrandbahiaprincipe #mexico #weightwatcheronholiday
Wednesdays tea was bbq chicken wings 😍 fave (8sp) salad , lighter coleslaw (1sp) corn on the cob 😍ultimate fave !! (0sp) jacket potato (small) (2sp) with a spoonful of low fat cottage cheese (1sp) for pud a 0sp jelly with strawberries and a squirt of choc shot !! )  #weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Wednesdays tea was bbq chicken wings 😍 fave (8sp) salad , lighter coleslaw (1sp) corn on the cob 😍ultimate fave !! (0sp) jacket potato (small) (2sp) with a spoonful of low fat cottage cheese (1sp) for pud a 0sp jelly with strawberries and a squirt of choc shot !! ) #weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
This is now my new favorite kombucha 😍 4 SP for the whole thing!
This is now my new favorite kombucha 😍 4 SP for the whole thing!
Treats some of my ‘Easter local chocolate shop chocolate’ uncounted I was down and frustrated that day that someone had got me and I hadn’t bothered opening .. only had a fraction, I shared it out also.. I hate things with faces on I feel bad for eating it! 😂 cinnamon square was earlier in the night but the bunny was cute ✨ right.. #weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Treats some of my ‘Easter local chocolate shop chocolate’ uncounted I was down and frustrated that day that someone had got me and I hadn’t bothered opening .. only had a fraction, I shared it out also.. I hate things with faces on I feel bad for eating it! 😂 cinnamon square was earlier in the night but the bunny was cute ✨ right.. #weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
Tuesdays tea was spag bol with garlic bread 💗💗 yum!! With mozzarella cheese on! Spaghetti (6sp) mozzarella (3sp). (7sp) for the Bolognese & (6sp) for the garlic bread with some side salad & then 2 ‘frubes’ (4sp)  #weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Tuesdays tea was spag bol with garlic bread 💗💗 yum!! With mozzarella cheese on! Spaghetti (6sp) mozzarella (3sp). (7sp) for the Bolognese & (6sp) for the garlic bread with some side salad & then 2 ‘frubes’ (4sp) #weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
We had so much fun doing a scavenger hunt yesterday: we had to do things like doing a human pyramid, find a grandpa and take a flex picture together with them (of course I volunteered for that one💪)
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I think sometimes as moms we get so busy taking care of little ones it’s easy to lose ourselves. It’s so important for me to have a business I’m passionate about where I can connect with other ladies and help other moms do the same.
We had so much fun doing a scavenger hunt yesterday: we had to do things like doing a human pyramid, find a grandpa and take a flex picture together with them (of course I volunteered for that one💪) ⠀ I think sometimes as moms we get so busy taking care of little ones it’s easy to lose ourselves. It’s so important for me to have a business I’m passionate about where I can connect with other ladies and help other moms do the same.
Ooopsss ! Hadn’t eaten all day on Monday and so on the way back from the hospital ( luckily my ankle wasn’t broken just really badly bruised and the tendons and ligaments or something .. still struggling to walk each day is getting better! Still that is what counts ✨) I hadn’t eaten so I kind of spent a lot of points on this but totally worth it! I have some of the chips to my family so I count it as (7sp) the small ones as I hadn’t really got many ... large Diet Coke (0sp) double cheeseburger 😍 (15sp)  #weightwatchers #weightwatchersuk #smartpoints #healthyme #motivation #wwfreestyle #wwflex #wwflexpoints #wwsmartpoints #weightwatcherssp #weightwatcherssmartpoints #wwfooddiary #wwfamily #wwconnect #wwonline #teamww #cleaneating #exercise #fitbit #weightwatchersonline #weightwatchersconnect #fooddiary #foodjournal #smartchoices #weightwatcher #weightwatchersgirl #weightwatchers360 #weightwatchersonline #weightwatchersconnect #weightwatchersfamily  #wwfooddiary #wwtracker
Ooopsss ! Hadn’t eaten all day on Monday and so on the way back from the hospital ( luckily my ankle wasn’t broken just really badly bruised and the tendons and ligaments or something .. still struggling to walk each day is getting better! Still that is what counts ✨) I hadn’t eaten so I kind of spent a lot of points on this but totally worth it! I have some of the chips to my family so I count it as (7sp) the small ones as I hadn’t really got many ... large Diet Coke (0sp) double cheeseburger 😍 (15sp) #weightwatchers  #weightwatchersuk  #smartpoints  #healthyme  #motivation  #wwfreestyle  #wwflex  #wwflexpoints  #wwsmartpoints  #weightwatcherssp  #weightwatcherssmartpoints  #wwfooddiary  #wwfamily  #wwconnect  #wwonline  #teamww  #cleaneating  #exercise  #fitbit  #weightwatchersonline  #weightwatchersconnect  #fooddiary  #foodjournal  #smartchoices  #weightwatcher  #weightwatchersgirl  #weightwatchers360  #weightwatchersonline  #weightwatchersconnect  #weightwatchersfamily  #wwfooddiary  #wwtracker 
🤔When you just can’t decide... and then think, ‘Why not?’ and have them ALL!! ☕️ #smuckerssugarfree #smuckers #sugarfree #lovemyjams #perfectwithcoffee #coffeetime #647bread #wwstyle #wwfreestyle #wwfood #wwcommunity #wwcoach #wwgood #wwtakeover #wwinstafam #wwinstagram #wwinspiration #wwmotivation #wwinspiration #weightlosscoach #weightwatcher #weightwatchers #mindfuleating #mindfulchoices #mindfulliving #wwjourney #weightloss #my400lblife #choices #healthyfood #healthychoices @smuckersbrand @schmidt_baking @weightwatchers @melissasheisme @myfitnesspal @weightwatchersuk
🤔When you just can’t decide... and then think, ‘Why not?’ and have them ALL!! ☕️ #smuckerssugarfree  #smuckers  #sugarfree  #lovemyjams  #perfectwithcoffee  #coffeetime  #647bread  #wwstyle  #wwfreestyle  #wwfood  #wwcommunity  #wwcoach  #wwgood  #wwtakeover  #wwinstafam  #wwinstagram  #wwinspiration  #wwmotivation  #wwinspiration  #weightlosscoach  #weightwatcher  #weightwatchers  #mindfuleating  #mindfulchoices  #mindfulliving  #wwjourney  #weightloss  #my400lblife  #choices  #healthyfood  #healthychoices  @smuckersbrand @schmidt_baking @weightwatchers @melissasheisme @myfitnesspal @weightwatchersuk
Many people have the desire to lose weight. More specifically, many people desire to lose body fat. 🥘 However, most of those people do not know how to go about it. They see conflicting messages everywhere, from one fad diet to another, one person telling them one thing about training and someone else telling them differently.⁣
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💪🏽 Those who are successful at fat loss know their body well and how it responds to different aspects of nutrition and training manipulation. Those who do not know look to those who are successful and try to emulate their methods. What everyone needs to remember is that everything is individual. What works for one person may not work for another.😏⁣
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However, there are three keys to fat loss that apply to everyone:⁣
✅Goal Setting⁣
✅Nutrition⁣
✅Exercise⁣
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🔑 Each key is important, and without one of those keys, whilst one may lose weight/BF for a time, they are less likely to keep that weight/BF off.

#fatloss #fatlossgoals #weightlost #dietplan #weightwatcher
Many people have the desire to lose weight. More specifically, many people desire to lose body fat. 🥘 However, most of those people do not know how to go about it. They see conflicting messages everywhere, from one fad diet to another, one person telling them one thing about training and someone else telling them differently.⁣ ⁣ 💪🏽 Those who are successful at fat loss know their body well and how it responds to different aspects of nutrition and training manipulation. Those who do not know look to those who are successful and try to emulate their methods. What everyone needs to remember is that everything is individual. What works for one person may not work for another.😏⁣ ⁣ However, there are three keys to fat loss that apply to everyone:⁣ ✅Goal Setting⁣ ✅Nutrition⁣ ✅Exercise⁣ ⁣ 🔑 Each key is important, and without one of those keys, whilst one may lose weight/BF for a time, they are less likely to keep that weight/BF off. #fatloss  #fatlossgoals  #weightlost  #dietplan  #weightwatcher 
Arm workout done 💪🏼 #weightwatcher #weightwatchersuk #weightwatchers #fitness
@vivacious_fitness 🙋 Unbelievable transformation from⤵COMMENT below👏
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@vivacious_fitness
@vivacious_fitness
@vivacious_fitness
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris
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@jenruss_loving_sw @pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06
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Thanks for looking Natalie😲™💕💕💕
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@vivacious_fitness 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @vivacious_fitness @vivacious_fitness @vivacious_fitness . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris . @jenruss_loving_sw @pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06 . Thanks for looking Natalie😲™💕💕💕 .
Also...heute Abend gab es einen richtig leckeren Bauerntopf...ich möchte euch mal die Entstehung dieses Bauerntopfes erklären...ich werde immer belächelt, wenn ich sage, ich habe Lust auf einen richtig leckeren Bauerntopf. 
Die einen Menschen kochen nur einen Bauerntopf, weil sie kochen müssen...die anderen kochen einen Bauerntopf mit ganz viel liebe und Leidenschaft und das ist die extra Zutat für den richtig leckeren Bauerntopf... 😊😍😂😂😂 #homemade #foodporn #lägga #cleanfood #simpletocook #simplecooking #lovetocook #passion #weightwatcher #abnehmen #diät #ww #selfmade #derhammer #17dayschallenge #food #17tagediät #restart #healthy #nocarbsnot #bauerntopf #leidenschaft #kartoffel #potato #zucchini #passion
Also...heute Abend gab es einen richtig leckeren Bauerntopf...ich möchte euch mal die Entstehung dieses Bauerntopfes erklären...ich werde immer belächelt, wenn ich sage, ich habe Lust auf einen richtig leckeren Bauerntopf. Die einen Menschen kochen nur einen Bauerntopf, weil sie kochen müssen...die anderen kochen einen Bauerntopf mit ganz viel liebe und Leidenschaft und das ist die extra Zutat für den richtig leckeren Bauerntopf... 😊😍😂😂😂 #homemade  #foodporn  #lägga  #cleanfood  #simpletocook  #simplecooking  #lovetocook  #passion  #weightwatcher  #abnehmen  #diät  #ww  #selfmade  #derhammer  #17dayschallenge  #food  #17tagediät  #restart  #healthy  #nocarbsnot  #bauerntopf  #leidenschaft  #kartoffel  #potato  #zucchini  #passion 
Tea ~~~ chicken chargrill, mayonnaise, cucumber, tomato, sweetcorn, mixed peppers, spinach & lettuce ~~~ 5sp ~~~ quick, healthy and easy yum yum #mywwjourney #healthyeating #wwuk #weightwatchersgirl #weightwatchersuk #fooddiary #wwmember #weightwatcher #weightwatchersfeelgood #wwfamily #wwfriends #slimming #healthyrecipes #foodideas #healthyeating
So I’ve decided it’s time to add some regular exercise to my weight loss and general get fit plan! So I’ve decided that each week starting on Saturday (tomorrow) I am going to try a new workout. This week Will be 🥁 🥁 🥁 squats! I’m not aiming to perfect anything by any means. Just give them a go! :) #weightwatcher #weightwatchers #weightlossjourney #weightloss #fitness #workout #igotthis #weightwatchersuk #flex #idontdothegym
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The week is finally over!  Of course I am drinking my @premierprotein shake (my absolute favorite). Only 1 FSP!  I have to have a little snack between lunch and dinner. This is so light and delicious. •

Have a fabulous weekend ladies! 🌼
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#weightwatchers#weightwatcher#fitgirl#ww#smartpoints#freestyle#happy#nc#northcarolina#weightwatchersfreestyle#exercise#motivation#cleaneating#weightloss#wwsisters#wwfam#getit#wwfamily#fitbit#weightlossjournal#goals#bestlife#friday#friyay#weekendvibes
• The week is finally over! Of course I am drinking my @premierprotein shake (my absolute favorite). Only 1 FSP! I have to have a little snack between lunch and dinner. This is so light and delicious. • Have a fabulous weekend ladies! 🌼 __________________ #weightwatchers #weightwatcher #fitgirl #ww #smartpoints #freestyle #happy #nc #northcarolina #weightwatchersfreestyle #exercise #motivation #cleaneating #weightloss #wwsisters #wwfam #getit #wwfamily #fitbit #weightlossjournal #goals #bestlife #friday #friyay #weekendvibes 
Dinner :) 3 heck sausages (2SP) zero point baked beans and a fried egg. #wwfooddiary #wwuk #weightwatcher #ww #wwflex  #weightwatchers #weightwatchersuk #weightloss #weightlossjourney
Machines VS Free Weights | Thoughts? 🤔 | #forevernatural
Amazing meal tonight.  Love being back on plan. Such amazing flavours in this curry made from scratch and only 4SP and 5SP for the mini naan.  Chicken/ aubergine and chickpea curry #delicious #weightwatcher #weightwatchers #weightwatchersuk #flexpoints #flex #wwflex #ww #chickencurry #healthyeating #naan #amazing #healthyplan #curry #smartpoints #curryfromscratch
So tonight is chicken & bacon caesar night!
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Sainsbury’s do an amazing bag of healthy caesar, it has lettuce, cheese, croutons and dressing and it’s 9 points for the bag! How fab!
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I have added in 3 bacon medallions and a chicken breast and ta da!!
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Oh... I added a little extra cheese and caesar dressing which made the salad in total 13 POINTS! Such a yummy filling dinner! Perfect for a warm summers evening!
So tonight is chicken & bacon caesar night! - Sainsbury’s do an amazing bag of healthy caesar, it has lettuce, cheese, croutons and dressing and it’s 9 points for the bag! How fab! - I have added in 3 bacon medallions and a chicken breast and ta da!! - Oh... I added a little extra cheese and caesar dressing which made the salad in total 13 POINTS! Such a yummy filling dinner! Perfect for a warm summers evening!
Wow I love these Think Thin bars!! They are the perfect snack during my 4 hour summer class! My favorite flavors are Cupcake Batter and S’mores!! 😋
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#healthysnacks #healthyeating #healthylifestyle #healthyhabits #weightwatchers #weightwatcher #yummy #snacks #cupcakebatter #thinkthin #thinkthinbars #thinkthinproducts #thinkthinproteinbar #lowcalorie #foodies #healthyfood
It has taken me a bit to get used to this bathing suit🤷🏻‍♀️ its growing on me. Self confidence is legit something I work on every single day. Being overweight most of your life can really damage a person mentally. Everyday I am so so grateful for @weightwatchers.  I look forward to being in a bathing suit for the first time in my life ❤️ #weightwatcher #weightwatchers #weightwatcherworks #wwlife #wwleader #wwarrior #wwfreestyle #wwliving #gymrat #gymlife #gymsharkwomen #gymaddict #gymmotivation #fit #fitgirl #fitchicks #fitnesslife #fitnessmotivation #fitspiration #selflove #bodybuilding #muscle #gains #over100lbslost #bodyconfidence #feelingbeautiful
It has taken me a bit to get used to this bathing suit🤷🏻‍♀️ its growing on me. Self confidence is legit something I work on every single day. Being overweight most of your life can really damage a person mentally. Everyday I am so so grateful for @weightwatchers. I look forward to being in a bathing suit for the first time in my life ❤️ #weightwatcher  #weightwatchers  #weightwatcherworks  #wwlife  #wwleader  #wwarrior  #wwfreestyle  #wwliving  #gymrat  #gymlife  #gymsharkwomen  #gymaddict  #gymmotivation  #fit  #fitgirl  #fitchicks  #fitnesslife  #fitnessmotivation  #fitspiration  #selflove  #bodybuilding  #muscle  #gains  #over100lbslost  #bodyconfidence  #feelingbeautiful 
I think I’ve been eating variations of this meal since 3rd grade 🤷🏻‍♀️1sp for the PB2 & 4sp for the Cheez Its •
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#weightwatchers #ww #weightwatchersfreestyle #wwfreestyle #weightlossjourney #weightwatcher #weightwatchersrecipes #wwsisterhood #weightwatchersonline #wwonline #thatwwfeeling #wwmotivation #wwcommunity #wwsisterhood #thatfreestylefeeling
Quick and easy. Weight watchers ready meal red Thai curry at only 7sp! Yaaaas. 🤗🤪 #weightloss #weightwatcher #weightwatchers #weightlossjourney #losingweight #losingweightthehealthyway #balanceddiet #wwuk #wwflex #wwfreestyle #smartpoints #smartpointsww #thai #curry #dinner #balanced #balanceddiet #sp
Massive veggie chow mein and mayflower curry for dindins! #ww #wwuk #wwflex #weightwatchersflex #weightlossjourney #weightwatchersflex #weightwatchers #weightwatcher #weightwatchersuk #smartpoints #flex #flexpoints
Mixed green salad + grilled chicken breast and a mocktail (muddled fruit/mint with club soda and no simple@syrup). Counting a point or two for any potential oil used. 
Grateful for the confidence and knowledge how to order and make healthier choices while traveling. No longer is it an excuse to eat poorly. 
#weightwatchers #weightwatcher #wwfoodjournal #weightwatchersfreestyle #eathealthy #healthychoices #foodisfuel #travelingonww #wwtravel #wwtraveller #wwtracking #makinghealthychoices
Mixed green salad + grilled chicken breast and a mocktail (muddled fruit/mint with club soda and no simple@syrup). Counting a point or two for any potential oil used. Grateful for the confidence and knowledge how to order and make healthier choices while traveling. No longer is it an excuse to eat poorly. #weightwatchers  #weightwatcher  #wwfoodjournal  #weightwatchersfreestyle  #eathealthy  #healthychoices  #foodisfuel  #travelingonww  #wwtravel  #wwtraveller  #wwtracking  #makinghealthychoices 
Tuscan Stuffed Chicken 
Mix 4oz FF cream cheese, 1 tbs Italian seasoning, and 1 tsp minced garlic. Add in 10oz frozen spinach(thawed and squeezed dry), 1/4 cup FF mozzarella, 1/4 cup Parmesan, and 4 chopped sun-dried tomatoes, set aside. Split chicken breast down the side so they can be stuffed. Rub 1 tbs of the oil from the sub dried tomato jar on the chicken breasts. Season with Italian seasoning, Cajun seasoning and paprika. Stuff each chicken breast with 1 tbs cream cheese mixture and bake at 375 for 35 minutes or until chicken in done. 3SP and FULL of flavor! .
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#wwchickenrecipe #wwchicken #wwfamily #wwsisters #wwfriends #wwkentucky #wwfreestyle #weightwatcher #weightwatchers #weightlossjourney #weightwatcherslife #weightwatchersfamily #smartpoints #smartpointsww
Tuscan Stuffed Chicken Mix 4oz FF cream cheese, 1 tbs Italian seasoning, and 1 tsp minced garlic. Add in 10oz frozen spinach(thawed and squeezed dry), 1/4 cup FF mozzarella, 1/4 cup Parmesan, and 4 chopped sun-dried tomatoes, set aside. Split chicken breast down the side so they can be stuffed. Rub 1 tbs of the oil from the sub dried tomato jar on the chicken breasts. Season with Italian seasoning, Cajun seasoning and paprika. Stuff each chicken breast with 1 tbs cream cheese mixture and bake at 375 for 35 minutes or until chicken in done. 3SP and FULL of flavor! . . . #wwchickenrecipe  #wwchicken  #wwfamily  #wwsisters  #wwfriends  #wwkentucky  #wwfreestyle  #weightwatcher  #weightwatchers  #weightlossjourney  #weightwatcherslife  #weightwatchersfamily  #smartpoints  #smartpointsww 
@jenruss_loving_sw 🙋 Unbelievable transformation from⤵COMMENT below👏
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@jenruss_loving_sw
@jenruss_loving_sw
@jenruss_loving_sw
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris
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@jenruss_loving_sw @pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06
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Thanks for looking Natalie😲™💕💕💕
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6month 3stone gone with exercise and diet 🙌🙌
@jenruss_loving_sw 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @jenruss_loving_sw @jenruss_loving_sw @jenruss_loving_sw . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris . @jenruss_loving_sw @pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06 . Thanks for looking Natalie😲™💕💕💕 . 6month 3stone gone with exercise and diet 🙌🙌
When your brand‘s message is from your heart.... when it’s Holy Spirit led.... that’s when your business will be able to withstand the toughest times....times of failure, slow progress, or uncertainty. 💫
Makeup Featured:
Honest Beauty Everything Primer
Mineral Fusion Concealer Duo - Deep
Mineral Fusion Liquid Foundation - Deep I
Mineral Fusion Liquid Mineral Concealer - Warm
Plain Jane Beauty - Pressed Foundation - I am Exquisite
Alima Pure - Satin Finishing Powder
Honest Beauty Contour + Highlight Kit - Sculpted Medium
Honest Beauty Falling For You Palette
100% Pure Fruit Pigmented Black Tea Mascara
100% Pure Black Tea Long Last Brows
Elate Clean Cosmetics Creme Lipsticks
Juice Beauty Sheer Lip Gloss - Bikini
Elate Cosmetics Goddess Glow Bronzer
Honest Beauty Elevated Hydration Mist
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#organicmakeup #organicbeauty #naturalbeauty #naturalmakeup #ecobeauty #ecomakeup #greenbeauty #greenbeautycommunity #greenbeautyblogger #ecobeautyblogger #cleanbeauty #nontoxicbeauty #veganbeauty #greenbeautyproducts #veganfood #healthyfood #healthylifestyle #healthyeatinghabits #healthyeat #fitnesstransformation #organicliving #healthiswealth #fitnesstransformation #weightwatcher #entrepreneurlife #entrepreneurmindset #entrepreneurlifestyle #entrepreneur #entrepreneurquotes #entrepreneurwoman #entrepreneurmotivation
When your brand‘s message is from your heart.... when it’s Holy Spirit led.... that’s when your business will be able to withstand the toughest times....times of failure, slow progress, or uncertainty. 💫 Makeup Featured: Honest Beauty Everything Primer Mineral Fusion Concealer Duo - Deep Mineral Fusion Liquid Foundation - Deep I Mineral Fusion Liquid Mineral Concealer - Warm Plain Jane Beauty - Pressed Foundation - I am Exquisite Alima Pure - Satin Finishing Powder Honest Beauty Contour + Highlight Kit - Sculpted Medium Honest Beauty Falling For You Palette 100% Pure Fruit Pigmented Black Tea Mascara 100% Pure Black Tea Long Last Brows Elate Clean Cosmetics Creme Lipsticks Juice Beauty Sheer Lip Gloss - Bikini Elate Cosmetics Goddess Glow Bronzer Honest Beauty Elevated Hydration Mist 💚 #organicmakeup  #organicbeauty  #naturalbeauty  #naturalmakeup  #ecobeauty  #ecomakeup  #greenbeauty  #greenbeautycommunity  #greenbeautyblogger  #ecobeautyblogger  #cleanbeauty  #nontoxicbeauty  #veganbeauty  #greenbeautyproducts  #veganfood  #healthyfood  #healthylifestyle  #healthyeatinghabits  #healthyeat  #fitnesstransformation  #organicliving  #healthiswealth  #fitnesstransformation  #weightwatcher  #entrepreneurlife  #entrepreneurmindset  #entrepreneurlifestyle  #entrepreneur  #entrepreneurquotes  #entrepreneurwoman  #entrepreneurmotivation 
Health is the most important focus for life.  I truly believe that physical and spiritual health is essential for professional and personal effectiveness.  It can be tough transitioning to a healthier lifestyle,  especially depending upon where you live.  If you live in or near major cities such as New York, or L.A, it’s generally easier to follow a healthy lifestyle as there are an abundance of Health Food Markets and Healthy Restaurant choices. But there are certain parts of America where its more challenging to find health food markets and healthy restaurants.  It then becomes essential to learn how to prepare healthy meals and products from scratch... the internet must become an essential marketplace for accessing natural products and healthy lifestyle info.  Transitioning to a completely healthy lifestyle is an ongoing process for all of us.  Are you overwhelmed by how difficult the change to a healthy lifestyle can be?  Focus on making small, healthy strides forward. Celebrate along the journey.  Be creative, set goals, keep a journal and make your health a part of your daily schedule.
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#organicmakeup #organicbeauty #naturalbeauty #naturalmakeup #ecobeauty #ecomakeup #greenbeauty #greenbeautycommunity #greenbeautyblogger #ecobeautyblogger #cleanbeauty #nontoxicbeauty #veganbeauty #greenbeautyproducts #veganfood #healthyfood #healthylifestyle #healthyeatinghabits #healthyeat #fitnesstransformation #organicliving #healthiswealth #fitnesstransformation #weightwatcher #entrepreneurlife #entrepreneurmindset #entrepreneurlifestyle #entrepreneur #entrepreneurquotes #entrepreneurwoman #entrepreneurmotivation
Health is the most important focus for life. I truly believe that physical and spiritual health is essential for professional and personal effectiveness. It can be tough transitioning to a healthier lifestyle, especially depending upon where you live. If you live in or near major cities such as New York, or L.A, it’s generally easier to follow a healthy lifestyle as there are an abundance of Health Food Markets and Healthy Restaurant choices. But there are certain parts of America where its more challenging to find health food markets and healthy restaurants. It then becomes essential to learn how to prepare healthy meals and products from scratch... the internet must become an essential marketplace for accessing natural products and healthy lifestyle info. Transitioning to a completely healthy lifestyle is an ongoing process for all of us. Are you overwhelmed by how difficult the change to a healthy lifestyle can be? Focus on making small, healthy strides forward. Celebrate along the journey. Be creative, set goals, keep a journal and make your health a part of your daily schedule. 💚 #organicmakeup  #organicbeauty  #naturalbeauty  #naturalmakeup  #ecobeauty  #ecomakeup  #greenbeauty  #greenbeautycommunity  #greenbeautyblogger  #ecobeautyblogger  #cleanbeauty  #nontoxicbeauty  #veganbeauty  #greenbeautyproducts  #veganfood  #healthyfood  #healthylifestyle  #healthyeatinghabits  #healthyeat  #fitnesstransformation  #organicliving  #healthiswealth  #fitnesstransformation  #weightwatcher  #entrepreneurlife  #entrepreneurmindset  #entrepreneurlifestyle  #entrepreneur  #entrepreneurquotes  #entrepreneurwoman  #entrepreneurmotivation