friday chicken parm two weeks in a row 😋 2 oz. barilla whole grain thin spaghetti (5sp), parm (1), bread crumbs (1), 2% mozz (1), marinara (1) + chicken breast. i coat the chicken in parm + bread crumbs and cook at 425* for 20 mins. before baking for another 5-10 w/ a quick broil.
This lemon pepper chicken fettuccine that is a definite winner.
—————— The creaminess of the cream sauce and the lemon zest makes this pasta incredibly delicious! ——————— .
Lemon Pepper Chicken Fettuccine.
💥1 lb boneless skinless chicken tenders 💥10 ounces @aldentepastaco Carba Nada lemon pepper Fettuccine or any low point noodles.
💥1 Tbsp Land O' Lakes light butter or any light butter 💥1 shallot, minced 💥1 cup skim milk 💥1/3 cup Parmesan Cheese, grated 💥1 large egg yolk 💥1 tsp lemon fresh lemon juice 💥1 tsp lemon zest, grated 💥1/2 tsp lemon pepper ( I use @daksspices lemonpep) Directions: In a skillet sprayed with non stick cooking, add boneless skinless tenders. Sprinkle chicken tenders with lemon pepper seasoning and cook on medium until chicken is no longer pink or transparent inside. Right before taking chicken off the skillet, squeeze 1 tsp fresh lemon juice over cooked chicken. ( set chicken aside) In a large pot cook Carba Nada fettuccine according to the directions on the bag. Drain, reserving about 1/2 cup cooking water. (set aside) In a skillet melt light butter over medium heat. Add shallot and dash of salt and cook, stirring occasionally, until shallot is lightly golden. Whisk skim milk, egg yolk and lemon zest and a dash of Daks lemon pep seasoning in a bowl. Reduce heat to low and add cream mixture and Parmesan cheese to skillet. Cook, whisking until lightly thickened. Add pasta to skillet and toss, add some of the remaining cooking water to the sauce if needed. (This helps to thin the sauce out.) Slice or dice cooked chicken tenders and serve on top of Fettuccine. Servings: Makes 5 (1 1/2 cup) servings/ 5 Freestyle smart points per serving ———————
I absolutely love the fact that you can have 1 1/2 cups of plain #carbanada for 3 Freestyle smart points. ———————
Click the link in my profile bio for the @aldentepastaco and @daksspices. #carbanada#lowcarbnoodles#wwfreestyle#weightlosstransformation#weightloss#weightwatchers#weightwatcher#weightlossmotivation#weightlossdiary#weightlosstransformation#wwdinner
We had so much fun doing a scavenger hunt yesterday: we had to do things like doing a human pyramid, find a grandpa and take a flex picture together with them (of course I volunteered for that one💪)
I think sometimes as moms we get so busy taking care of little ones it’s easy to lose ourselves. It’s so important for me to have a business I’m passionate about where I can connect with other ladies and help other moms do the same.
Many people have the desire to lose weight. More specifically, many people desire to lose body fat. 🥘 However, most of those people do not know how to go about it. They see conflicting messages everywhere, from one fad diet to another, one person telling them one thing about training and someone else telling them differently.
💪🏽 Those who are successful at fat loss know their body well and how it responds to different aspects of nutrition and training manipulation. Those who do not know look to those who are successful and try to emulate their methods. What everyone needs to remember is that everything is individual. What works for one person may not work for another.😏
However, there are three keys to fat loss that apply to everyone:
🔑 Each key is important, and without one of those keys, whilst one may lose weight/BF for a time, they are less likely to keep that weight/BF off.
So tonight is chicken & bacon caesar night!
Sainsbury’s do an amazing bag of healthy caesar, it has lettuce, cheese, croutons and dressing and it’s 9 points for the bag! How fab!
I have added in 3 bacon medallions and a chicken breast and ta da!!
Oh... I added a little extra cheese and caesar dressing which made the salad in total 13 POINTS! Such a yummy filling dinner! Perfect for a warm summers evening!