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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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Pic Shown:  @jmegetsfit_ww_jazz 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
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Because we want the best for you❤️!! 🔝
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🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation#bodybuildinglifestyle#bodyfitness 
#bodybuildingmotivation#bodyweight#bodypositivity 
#fitnessmotivation#fitness#fitnesstips#fitnessgoal 
#fitnessforlife#fitnessbody#fitmum#transform 
#weightlosstrasformation#weightlossdiary
#weightlosssuccess#weightlossjourney 
#weightlossinspiration#weighttraining#fatlossjourney 
#girlswhoworkout#healthymind#instagood#motivation 
#bodybuildIngcom
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @jmegetsfit_ww_jazz 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation #bodybuildinglifestyle #bodyfitness  #bodybuildingmotivation #bodyweight #bodypositivity  #fitnessmotivation #fitness #fitnesstips #fitnessgoal  #fitnessforlife #fitnessbody #fitmum #transform  #weightlosstrasformation #weightlossdiary  #weightlosssuccess #weightlossjourney  #weightlossinspiration #weighttraining #fatlossjourney  #girlswhoworkout #healthymind #instagood #motivation  #bodybuildIngcom 
Left or Right? 😍🔥
@fitnesstivvanni
Left or Right? 😍🔥 @fitnesstivvanni
tag that friend who needs motivation🤣🤣👇👇👇👇🤣😂🤣
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉
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👉 @healthyfitlife21
👉 @healthyfitlife21
👉 @healthyfitlife21
.
Because we want the best for you❤️!! 🔝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋️More tips And videos in @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation#bodybuildinglifestyle#bodyfitness 
#bodybuildingmotivation#bodyweight#bodypositivity 
#fitnessmotivation#fitness#fitnesstips#fitnessgoal 
#fitnessforlife#fitnessbody#fitmum#transform 
#weightlosstrasformation#weightlossdiary
#weightlosssuccess#weightlossjourney 
#weightlossinspiration#weighttraining#fatlossjourney 
#girlswhoworkout#healthymind#instagood#motivation 
#bodybuildIngcom
tag that friend who needs motivation🤣🤣👇👇👇👇🤣😂🤣 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ .. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . 👉 @healthyfitlife21 👉 @healthyfitlife21 👉 @healthyfitlife21 . Because we want the best for you❤️!! 🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️More tips And videos in @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #transformation #bodybuildinglifestyle #bodyfitness  #bodybuildingmotivation #bodyweight #bodypositivity  #fitnessmotivation #fitness #fitnesstips #fitnessgoal  #fitnessforlife #fitnessbody #fitmum #transform  #weightlosstrasformation #weightlossdiary  #weightlosssuccess #weightlossjourney  #weightlossinspiration #weighttraining #fatlossjourney  #girlswhoworkout #healthymind #instagood #motivation  #bodybuildIngcom 
These meatheads always give me an extra push, lifting with people who have similar mindsets is some of the best motivation. Side note: Bulk mode is in full effect, currently fluctuating about 5lbs throughout the day. I’m putting on weight a bit faster than I thought I would, so I’ll either add a bit of cardio or slightly drop my caloric intake. Kick ass this week people💪🏽
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#motivation #exercise #workout #work #grind #muscle #fitness #fitfam #bulk #bodybuilding #lifting #lift #lifestyle #progress #training #aesthetic #mass #gains #flex #physique #gymmotivation #gym #weighttraining #swolesunday #somanyhashtags
These meatheads always give me an extra push, lifting with people who have similar mindsets is some of the best motivation. Side note: Bulk mode is in full effect, currently fluctuating about 5lbs throughout the day. I’m putting on weight a bit faster than I thought I would, so I’ll either add a bit of cardio or slightly drop my caloric intake. Kick ass this week people💪🏽 • • • • • • • • • • • • • • • #motivation  #exercise  #workout  #work  #grind  #muscle  #fitness  #fitfam  #bulk  #bodybuilding  #lifting  #lift  #lifestyle  #progress  #training  #aesthetic  #mass  #gains  #flex  #physique  #gymmotivation  #gym  #weighttraining  #swolesunday  #somanyhashtags 
She’s got that boom 💥 boom 💥 pow 👊🏻! Monday mornings and now evenings @aerobox_fitness #melbourne #caulfieldsouth #elsternwick #oakleigh #training #grouptraining #groupfitness #personaltraining #pt #ptlife #strongsquadfitness #squadgoals #bodygoals #fitness #boxing #resistance #weighttraining #cardio #hiit #skipping #gym #bootcamp
Holaaaaa!! Semangat pagiiii!! Siapa yang pagi ini semangat gara2 Inggris menang? Sayaaaa!!!💃💃💃 Hahaha.. Gagal move on dari pertandingan Inggris-Panama 6-1 kemarin ❤️❤️❤️
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Ujan terus dari pagi nih, bikin mager jalan kaki ke gym.. wait wait waittt, olahraga di rumah aja yuks! Pake alat seadanya, yang penting disisipkan niat dan tekad yang kuat dulu nih.. 30 mins of intense ABS workout.. perut panassss 🔥🔥🔥
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Wait until the end of the video.. 😍😍😍
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#fitmom #fitmum #dianafitnessjourney #tipsgizidokterdiana #postworkoutselfie #fitness  #workoutprograms  #fitness  #fitnessquotes  #gymtime  #instafit  #bbgtransformation  #weightloss  #fitnesscouple #pertemanansehat  #jangankasihkendor #bikinibodyguide  #weightmanagement #transformation  #weighttraining #strong #absworkout #demiperutrata  #zumba #zumbaclass #linedance #workoutvideos #fitnessbuddy #bikinibodyguide #absworkout #homeworkout
Holaaaaa!! Semangat pagiiii!! Siapa yang pagi ini semangat gara2 Inggris menang? Sayaaaa!!!💃💃💃 Hahaha.. Gagal move on dari pertandingan Inggris-Panama 6-1 kemarin ❤️❤️❤️ . . Ujan terus dari pagi nih, bikin mager jalan kaki ke gym.. wait wait waittt, olahraga di rumah aja yuks! Pake alat seadanya, yang penting disisipkan niat dan tekad yang kuat dulu nih.. 30 mins of intense ABS workout.. perut panassss 🔥🔥🔥 . . Wait until the end of the video.. 😍😍😍 . . . . . .. #fitmom  #fitmum  #dianafitnessjourney  #tipsgizidokterdiana  #postworkoutselfie  #fitness  #workoutprograms  #fitness  #fitnessquotes  #gymtime  #instafit  #bbgtransformation  #weightloss  #fitnesscouple  #pertemanansehat  #jangankasihkendor  #bikinibodyguide  #weightmanagement  #transformation  #weighttraining  #strong  #absworkout  #demiperutrata  #zumba  #zumbaclass  #linedance  #workoutvideos  #fitnessbuddy  #bikinibodyguide  #absworkout  #homeworkout 
Just had to share my yummy lunch!😋 Toast with a turkey slice, half slice of light cheese, Avocado, spring onion, cherry tomatoes, capsicum, lemon and cracked pepper. 🥑
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#Slowlybysurely2018  #weightlossjourney #Weightloss #Fitness #fitnessjourney #Losingweight #Healthy #Health #motivation #FitFam #DailyFitness #InstaFitness #Instahealth #Diet #Instafit #Transformation #FatLoss  #goals #Progress #2018 #Gym #weighttraining  #instagym #Fit #exercise #lunch #avocadotoast #avocado
Just had to share my yummy lunch!😋 Toast with a turkey slice, half slice of light cheese, Avocado, spring onion, cherry tomatoes, capsicum, lemon and cracked pepper. 🥑 . . #Slowlybysurely2018  #weightlossjourney  #Weightloss  #Fitness  #fitnessjourney  #Losingweight  #Healthy  #Health  #motivation  #FitFam  #DailyFitness  #InstaFitness  #Instahealth  #Diet  #Instafit  #Transformation  #FatLoss  #goals  #Progress  #2018  #Gym  #weighttraining  #instagym  #Fit  #exercise  #lunch  #avocadotoast  #avocado 
Super Healthy Kale Avocado Chopped Detox Salad
 Start your detox today with this super healthy and tasty detox salad recipe. Avocado and kale are two especially well known super foods that have anti-inflammatory properties and lots of nutrients. We combine them into this easy salad that is not .. #TagsForLikesApp #instagramers #instahub #picoftheday #pretty #hot #followme #night #GetHealthy #water #WeightTraining #HealthyRecipes #Cardio #Fitness
#201806025
#월요일
#운동기록
#운동일기
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웜업
스트레칭&런닝
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버피테스트
푸쉬업
크런치
프랭크
스쿼트
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운동 강도 6.0
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언니들이 여기가 포토존이래서 찍어봄
좀 그런 것 같기도 하고..
살 뺄 생각은 안하고 날씬해보이는
거울을 찾는 나란 녀석😒😒😒😒😒
은근슬쩍 왕은니랑 투샷?!
복근 라인이 아직 한참 멀었네...
역시 지방을 빼야해ㅠ
달릴 때 쪼오끔 걸었다고
현모님이 뒤에서 눈치주심ㅋㅋㅋㅋㅋㅋ
아직 운동한지 두달하고
일주일 지난 레알 헬린이인 거신데....
그렇게 눈치주시면 감사합니다😭😭😭😭😭
버피 다음에 푸쉬업은 좀
아닌 것 같지만...그래도 오늘은 할만해뜸
#201806025  #월요일  #운동기록  #운동일기  - 웜업 스트레칭&런닝 - 버피테스트 푸쉬업 크런치 프랭크 스쿼트 - 운동 강도 6.0 - 언니들이 여기가 포토존이래서 찍어봄 좀 그런 것 같기도 하고.. 살 뺄 생각은 안하고 날씬해보이는 거울을 찾는 나란 녀석😒😒😒😒😒 은근슬쩍 왕은니랑 투샷?! 복근 라인이 아직 한참 멀었네... 역시 지방을 빼야해ㅠ 달릴 때 쪼오끔 걸었다고 현모님이 뒤에서 눈치주심ㅋㅋㅋㅋㅋㅋ 아직 운동한지 두달하고 일주일 지난 레알 헬린이인 거신데.... 그렇게 눈치주시면 감사합니다😭😭😭😭😭 버피 다음에 푸쉬업은 좀 아닌 것 같지만...그래도 오늘은 할만해뜸
다이소에서 삼천원 주고 산 손목밴드, 삼년간 쓰고 있음
다이소에서 삼천원 주고 산 손목밴드, 삼년간 쓰고 있음
#KaizenWorkout

92kg back squat, 24kg kettlebell swing 21-15-9 90reps 7’25” My glutes on fire. 적절한 중량, 적절한 시간. 아득한 정신. 쫀쫀한 신체. 92kg 백 스쿼트, 24kg 케틀벨 스윙 21-15-9 90회 7분 25초. 엉덩이 자연 발화. 
#glutesworkout#glutes#backsquat#squat#squat#skwaat#legday#kettlebellswings#posteriorchain#functionaltraining#workoutmotivation#weightlifting#weighttraining#gains#gainz#physique#nikerunning#niketraining#nikeplusrunning#quads#quadsquad#photooftheday
#KaizenWorkout  92kg back squat, 24kg kettlebell swing 21-15-9 90reps 7’25” My glutes on fire. 적절한 중량, 적절한 시간. 아득한 정신. 쫀쫀한 신체. 92kg ë°± 스쿼트, 24kg 케틀벨 스윙 21-15-9 90회 7분 25초. 엉덩이 자연 발화. #glutesworkout #glutes #backsquat #squat #squat #skwaat #legday #kettlebellswings #posteriorchain #functionaltraining #workoutmotivation #weightlifting #weighttraining #gains #gainz #physique #nikerunning #niketraining #nikeplusrunning #quads #quadsquad #photooftheday 
홈 요가만으론 부족해서 주말에 바로 헬스 등록.
간만에 웨이트 했다고
온몸이 아파서 고생 🛌
하지만 gym 가입한 이상 꾸준히 가고 말테다!
(과연...??)
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Joined the gym this past weekend to lose winter fat,  gain muscle and tone up for the summer! 🏋️‍♂️🏋️‍♀️
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#운동스타그램 #헬스 #피트니스 #workout #fitness #weighttraining #근력운동 #웨이트 #다이어트 #summerbodyinprogress
홈 요가만으론 부족해서 주말에 바로 헬스 등록. 간만에 웨이트 했다고 온몸이 아파서 고생 🛌 하지만 gym 가입한 이상 꾸준히 가고 말테다! (과연...??) . Joined the gym this past weekend to lose winter fat, gain muscle and tone up for the summer! 🏋️‍♂️🏋️‍♀️ . . . #운동스타그램  #헬스  #피트니스  #workout  #fitness  #weighttraining  #근력운동  #웨이트  #다이어트  #summerbodyinprogress 
Glute Activation! I never EVER do leg day without warming up my buns with glute activation. If you want to grow your glutes and grow them fast, but don’t start you leg day with glute activation. Start now!
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #EatClean #FitFood
#GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Vegan #buildthatbooty
Glute Activation! I never EVER do leg day without warming up my buns with glute activation. If you want to grow your glutes and grow them fast, but don’t start you leg day with glute activation. Start now! • • • • • • • • • • • • • • #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout  #EatClean  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Vegan  #buildthatbooty 
Felt good hittin that 400 again 💪💯💯💯💯⚔️🛡⚔️#workout #workingout #workhard #weights #weightlifting #benchpress #fearthebeard #lifting #weighttraining #arizona #beard #bearded #beards #gains #beast #gainsday #beastmode #viking #vikings #weightlifter #heavyshit #chestday #400club
When it's leg day and you take Insane Veinz before your workout... Would anyone be interested in the specifications of any particular workout? Comment suggestions below 💪🔥
When it's leg day and you take Insane Veinz before your workout... Would anyone be interested in the specifications of any particular workout? Comment suggestions below 💪🔥
Week 1 submission: Forced Reps.. guess this is one way to get force reps in wen u dolo.. haven’t done these in forever, buut will be now throughout the challenge.. may the gains be wit y’all 🤘🤘🤘 @bodybuildingcom @evogennutrition #roadtoolympia #roadtoolympia2018 #bodybuilding #bb #fit #fitness #health #weight #weights #weighttraining #isymfs #gains #lift #fitspo #intsafit #nike @nike #adidas @adidas #dbz #dragonballz
After such an awesome time of late making progress on so many things today no preaching, no tips, no how to’s and you should’s! Just me poseing because I’m happy, content and just because I can and not give a shit 😂😂
#lift #lifting #shelifts #sheliftsbro #gym #gymlife #fitness #fitnessmodelgoals #blackandwhite #womenwholift #bodybuilding #womenwithmuscle #powerlifting #weighttraining #weightlifting #fitspo #instafit #instafitness #workit #justbecause #justbecauseican
After such an awesome time of late making progress on so many things today no preaching, no tips, no how to’s and you should’s! Just me poseing because I’m happy, content and just because I can and not give a shit 😂😂 #lift  #lifting  #shelifts  #sheliftsbro  #gym  #gymlife  #fitness  #fitnessmodelgoals  #blackandwhite  #womenwholift  #bodybuilding  #womenwithmuscle  #powerlifting  #weighttraining  #weightlifting  #fitspo  #instafit  #instafitness  #workit  #justbecause  #justbecauseican 
Alors pour répondre aux questions qu'on me pose, je vais faire simple, je m'appelle Melissa, j'ai bientôt 23 ans, j'habite dans un petit village perdu de France 🇫🇷, je suis en couple 👫 depuis 4 ans et maman 🤰 d'une petite fille 👧 de 6 mois qui s'appelle Jade.
J'ai toujours été très passionnée par le sport ⛹️.
Pour ceux qui ont d'autres questions, n'hésitez pas, je ne mange pas 😊
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So to answer the questions that I'm asked, I'll make it simple, my name is Melissa, I'm 23 years old, I live in a small lost village in France 🇫🇷, I'm in a couple 👫 for 4 years and mom 🤰 a 6-month-old girl named Jade. I have always been very passionate about sports. For those who have other questions, do not hesitate, I do not eat 😊.
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#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#f4f #followme
Alors pour répondre aux questions qu'on me pose, je vais faire simple, je m'appelle Melissa, j'ai bientôt 23 ans, j'habite dans un petit village perdu de France 🇫🇷, je suis en couple 👫 depuis 4 ans et maman 🤰 d'une petite fille 👧 de 6 mois qui s'appelle Jade. J'ai toujours été très passionnée par le sport ⛹️. Pour ceux qui ont d'autres questions, n'hésitez pas, je ne mange pas 😊 . . So to answer the questions that I'm asked, I'll make it simple, my name is Melissa, I'm 23 years old, I live in a small lost village in France 🇫🇷, I'm in a couple 👫 for 4 years and mom 🤰 a 6-month-old girl named Jade. I have always been very passionate about sports. For those who have other questions, do not hesitate, I do not eat 😊. . . . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #f4f  #followme 
👉Start Weight: 255lbs ( Bulking Season aka fat season ) 🔥🔥🔥🔥V.S. 🔥🔥🔥🔥
👉Current weight: 235lbs ( Cutting Season, Still currently cutting )

Cant wait to hit my goal weight 🙌

Trust the process! 
Progress not perfection👌
👉Start Weight: 255lbs ( Bulking Season aka fat season ) 🔥🔥🔥🔥V.S. 🔥🔥🔥🔥 👉Current weight: 235lbs ( Cutting Season, Still currently cutting ) Cant wait to hit my goal weight 🙌 Trust the process! Progress not perfection👌
군인으로서 마지막 헬스장 끝🔥
D-1
군인으로서 마지막 헬스장 끝🔥 D-1
I got some great messages while doing the commentary for the IPF World Championships and I'd like to say I sincerely appreciate it. I read everyone, and responded. Some came just when I needed them. It's not easy doing two weeks, every day, hours upon hours, all live on air. What makes the job easier is having the best lifters in the World giving amazing performances. Then add a top notch TV team to work with, and an amazing partner commentator (@williams_powerlifting) and several guess commentators who brought it (@keantomcanada.ironbodyworks, @stefironbodyworks, @ricks.david, @lsmcclain, @goldsmithmatt, @joe_tsa) and the job is a blast. Even while in the middle of grinding, I never took it for granted, and knew I was lucky and blessed to be in the position to do this. -
See you again soon fellas!
@richardhaywood5,  @heinrich198, @eric_rupp -
Only drawback, being away from Kathleen and our family.
I got some great messages while doing the commentary for the IPF World Championships and I'd like to say I sincerely appreciate it. I read everyone, and responded. Some came just when I needed them. It's not easy doing two weeks, every day, hours upon hours, all live on air. What makes the job easier is having the best lifters in the World giving amazing performances. Then add a top notch TV team to work with, and an amazing partner commentator (@williams_powerlifting) and several guess commentators who brought it (@keantomcanada.ironbodyworks, @stefironbodyworks, @ricks.david, @lsmcclain, @goldsmithmatt, @joe_tsa) and the job is a blast. Even while in the middle of grinding, I never took it for granted, and knew I was lucky and blessed to be in the position to do this. - See you again soon fellas! @richardhaywood5, @heinrich198, @eric_rupp - Only drawback, being away from Kathleen and our family.
The great workout for the hardcore people. I also do customized p#rogram planning you can inbox me if interested.
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BOOSTER CHALLENGE TAG 12/30 
Guten Morgen ihr Lieben :) Eine neue Woche hat begonnen und wieder gibt es viel zu erleben und zu staunen. Haltet die Augen auch für die kleinen Dinge offen 😍

Genießt den Start in die neue Woche 💪
Anzeige BOOSTER CHALLENGE TAG 12/30 Guten Morgen ihr Lieben :) Eine neue Woche hat begonnen und wieder gibt es viel zu erleben und zu staunen. Haltet die Augen auch für die kleinen Dinge offen 😍 Genießt den Start in die neue Woche 💪
Strength & Sculpt was such a blast! That new Ciara arm track was noooooooo joke 😫 Loved this crew tonight! Lots of fun new faces! Thank you all for coming! 💓 You did amazing!
Strength & Sculpt was such a blast! That new Ciara arm track was noooooooo joke 😫 Loved this crew tonight! Lots of fun new faces! Thank you all for coming! 💓 You did amazing!
Leftover orange chicken with eggs for breakfast? Why not lol🤷🏻‍♀️💪🏼😁❤️🔥
#instagood #girlswhosquat #instahealth #fitgirls #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #shred #cleaneating #lifting #mealideas #girlswithmuscle #gainz #bodybuilding #gymlife #healthlife #healthyeating #fitlife #fitness #girlswholift #weighttraining #fitmeals #instafit #fitmom #foodie #food
Leftover orange chicken with eggs for breakfast? Why not lol🤷🏻‍♀️💪🏼😁❤️🔥 #instagood  #girlswhosquat  #instahealth  #fitgirls  #nutrition  #physique  #fitspiration  #fitspo  #fitstagram  #fitfam  #healthy  #shred  #cleaneating  #lifting  #mealideas  #girlswithmuscle  #gainz  #bodybuilding  #gymlife  #healthlife  #healthyeating  #fitlife  #fitness  #girlswholift  #weighttraining  #fitmeals  #instafit  #fitmom  #foodie  #food 
I want SNACKS darn it 🙏 oh well I guess I’ll just keep up the clean eating 💯 because I love the #shreds 🗡🗡🗡
I want SNACKS darn it 🙏 oh well I guess I’ll just keep up the clean eating 💯 because I love the #shreds  🗡🗡🗡
Kalian Muka marah, capek apa kesell ? 🤔
Kalau yg gw sih emang muka asli nya kayak gitu 🤪
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Weight Training Day 💪🏻💦
Weight Training Day 💪🏻💦
🔥😲😲😲 @realdockery makes it look too easy
🔥😲😲😲 @realdockery makes it look too easy
Sleep is as essential as your workout and your diet plan. Your workout won't be effective if you are not sleeping enough and helping your body produce more growth hormone aka testosterone "T" 
So sleep well buddy 😁
#targetfitness #fitnessdiary #fitlifestyle #missionfitness #nutrition #carbs #fat #goodfood #healthyoptions #eathealthy #foodforlife #healthylifestyle #fatloss #fatlossjourney #musclebuilding #weighttraining #weightlossjourney #journeytofitness #fitlife #happylifting #motivation #dedication #bloggingmylife #nutritionist #goals #lifestylegoals #followforfollow #insta #likes #hashtag
Sleep is as essential as your workout and your diet plan. Your workout won't be effective if you are not sleeping enough and helping your body produce more growth hormone aka testosterone "T" So sleep well buddy 😁 #targetfitness  #fitnessdiary  #fitlifestyle  #missionfitness  #nutrition  #carbs  #fat  #goodfood  #healthyoptions  #eathealthy  #foodforlife  #healthylifestyle  #fatloss  #fatlossjourney  #musclebuilding  #weighttraining  #weightlossjourney  #journeytofitness  #fitlife  #happylifting  #motivation  #dedication  #bloggingmylife  #nutritionist  #goals  #lifestylegoals  #followforfollow  #insta  #likes  #hashtag 
When @omarv33 has you looking like an IG filter you take selfies...👀 Credit: @scottdennis

Follow us for more awesome Fitness videos and pictures 🌝😎😆😉💙 #gym #fitfam #bodybuilding #fitspo #muscle #gymlife #muscles #gymrat #bodybuilder #legday #gymtime #weightlifting #sixpack #gymmotivation #girlswithmuscle #gymflow #gymshark #bodybuildingmotivation #gymgirl #weighttraining #gymaddict #fitfamily #girlswithmuscles #gymfreak #gymselfie #goldsgym #bodybuildinglifestyle #naturalbodybuilding #fitsporation #bodyweight
When @omarv33 has you looking like an IG filter you take selfies...👀 Credit: @scottdennis Follow us for more awesome Fitness videos and pictures 🌝😎😆😉💙 #gym  #fitfam  #bodybuilding  #fitspo  #muscle  #gymlife  #muscles  #gymrat  #bodybuilder  #legday  #gymtime  #weightlifting  #sixpack  #gymmotivation  #girlswithmuscle  #gymflow  #gymshark  #bodybuildingmotivation  #gymgirl  #weighttraining  #gymaddict  #fitfamily  #girlswithmuscles  #gymfreak  #gymselfie  #goldsgym  #bodybuildinglifestyle  #naturalbodybuilding  #fitsporation  #bodyweight 
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TOATAL WAR ❤️best PREWORKOUT by REDCON1 Free delivery india 🔥🔥 few left buy now 😎😎💪🏻💪🏻 . .follow @nutrition_health_shop Order Now dm for price . ✏️🚚FREE DELIVERY ALL OVER INDIA 🇮🇳 . . . Dm for more info #fakekofek  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #Ultimatenutritionprostarwhey  #GetStrong  #Life2fitness  #gymdelhi  #GymLife  #GymSupplements  #NoPainNoGain  #PersonalTrainer  #COD  #delhinutrition  #Treadmill  #bodybuilderlifestyle  #WeightTraining  #delhisupplements 
Ohhhh boy 🧐 good Morning to this: 1 pic -too much #cardio , less eating, less fat or no fat at all , every day #workingout , no track of #hydratation 💦, #noplan , just doing , not seeing results, no energy ➡️ less cardio, more #weighttraining , much more food, lots of carbs, more water 💧, #haveaplan , energy all day long, see results in many ways,  lots of motivation due to all the points before 💪🏻 #haveaniceday #fitnessjourney #letsdothis #justtrain #fityou #fitplan #letstrain #nutritionisthekey #trainingplan #personaltrainer #pforzheim #onlinecoaching
Ohhhh boy 🧐 good Morning to this: 1 pic -too much #cardio  , less eating, less fat or no fat at all , every day #workingout  , no track of #hydratation  💦, #noplan  , just doing , not seeing results, no energy ➡️ less cardio, more #weighttraining  , much more food, lots of carbs, more water 💧, #haveaplan  , energy all day long, see results in many ways, lots of motivation due to all the points before 💪🏻 #haveaniceday  #fitnessjourney  #letsdothis  #justtrain  #fityou  #fitplan  #letstrain  #nutritionisthekey  #trainingplan  #personaltrainer  #pforzheim  #onlinecoaching 
❤❤
The best time and coolest part of the day to go for a run, and catch the sunset..
A beautiful sunday evening....😍
#sundayblessings #fitfam #gym #gymbabes #squats #workoutflow #fit #gymlife #workout #outdoorsession #workoutflow #gymchick #instafitness #weighttraining #weights #squatfordays #gymjunkie #healthylife #bodybuilding #fitchicks #healthy #health #workoutsession #gymchick #fitgirls #instapic #instafit #fitpic #healthybody #sunset
❤❤ The best time and coolest part of the day to go for a run, and catch the sunset.. A beautiful sunday evening....😍 #sundayblessings  #fitfam  #gym  #gymbabes  #squats  #workoutflow  #fit  #gymlife  #workout  #outdoorsession  #workoutflow  #gymchick  #instafitness  #weighttraining  #weights  #squatfordays  #gymjunkie  #healthylife  #bodybuilding  #fitchicks  #healthy  #health  #workoutsession  #gymchick  #fitgirls  #instapic  #instafit  #fitpic  #healthybody  #sunset 
I tend to prep my breakfast for the week and then usually have leftovers for my lunches or easy salads. I can’t have the same thing over and over again. So I cook dinners every night as well. I am feeling great. I’m not tracking my calories anymore because I became to obsessed and would binge eat or under eat. It was getting to a point where if I didn’t consecutively eat less then 1300 cals a day I was mad at myself. It turned very negative and I was self sabotaging, So I had to stop that immediately. I’m trying to find a new balance. I can roughly estimate what cals food has now a days anyways. So I’m trying to go off that. I’m all about trial and error. I’ve got a Workout tomorrow night. I feel like I’m back with my motivation and just wanting to be my healthiest version of myself. Re starting my journey. I’m not focusing on a goal weight anymore. I get to obsessed. I’m also ditching the scale (mostly)I’m going off of how I look/feel. I may weigh myself from time to time but just for curiosity of progress not on how much I should weigh. #food #foodprep #mealprep #weightloss #weighttraining #weightlossjourney #onedayatatime #balance #life #journey #goals #lifting #girlswholift #progress #egg #eggcups #health #healthandfitness #mind #body #soul #nutrition #gains #change #selflove #progressnotperfection #selfworth #guidance #icandothis
I tend to prep my breakfast for the week and then usually have leftovers for my lunches or easy salads. I can’t have the same thing over and over again. So I cook dinners every night as well. I am feeling great. I’m not tracking my calories anymore because I became to obsessed and would binge eat or under eat. It was getting to a point where if I didn’t consecutively eat less then 1300 cals a day I was mad at myself. It turned very negative and I was self sabotaging, So I had to stop that immediately. I’m trying to find a new balance. I can roughly estimate what cals food has now a days anyways. So I’m trying to go off that. I’m all about trial and error. I’ve got a Workout tomorrow night. I feel like I’m back with my motivation and just wanting to be my healthiest version of myself. Re starting my journey. I’m not focusing on a goal weight anymore. I get to obsessed. I’m also ditching the scale (mostly)I’m going off of how I look/feel. I may weigh myself from time to time but just for curiosity of progress not on how much I should weigh. #food  #foodprep  #mealprep  #weightloss  #weighttraining  #weightlossjourney  #onedayatatime  #balance  #life  #journey  #goals  #lifting  #girlswholift  #progress  #egg  #eggcups  #health  #healthandfitness  #mind  #body  #soul  #nutrition  #gains  #change  #selflove  #progressnotperfection  #selfworth  #guidance  #icandothis 
วันนี้มาคนเดียว_เราจะเล่นอะไรก็ได้ #มีพัฒนาการที่ดี #ครูบอกไม่เหนื่อยก็คือไม่เหนื่อย #coachmonkey #ทีมลิงสวย #gym #fitness #fitnessmotivation #weighttraining #weightloss #bodyweight #bodybuilding #boxing #Boxingcoach #muscle #sixpack #burn #motivation #workout #fitgirl #models #workingwoman #ptfreelance #personaltrainer #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #เทรนเนอร์ฟรีแลนซ์
วันนี้มาคนเดียว_เราจะเล่นอะไรก็ได้ #ม à¸µà¸žà¸±à¸’นาการที่ดี #คร à¸¹à¸šà¸­à¸à¹„ม่เหนื่อยก็คือไม่เหนื่อย #coachmonkey  #ท à¸µà¸¡à¸¥à¸´à¸‡à¸ªà¸§à¸¢ #gym  #fitness  #fitnessmotivation  #weighttraining  #weightloss  #bodyweight  #bodybuilding  #boxing  #Boxingcoach  #muscle  #sixpack  #burn  #motivation  #workout  #fitgirl  #models  #workingwoman  #ptfreelance  #personaltrainer  #เทรนเนอร à¹Œà¸ªà¹ˆà¸§à¸™à¸•à¸±à¸§ #ร à¸±à¸šà¸ªà¸­à¸™à¸­à¸­à¸à¸à¸³à¸¥à¸±à¸‡à¸à¸²à¸¢ #เทรนเนอร à¹Œà¸Ÿà¸£à¸µà¹à¸¥à¸™à¸‹à¹Œ
Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth! However many of the multivitamins on the market aren't worth taking because they don't work as well as they should. Here are the big 3 things you should focus on when choosing a multivitamin . 
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1. Conflict of interest : most multivitamins contain to many vitamins and mineral. You don't want calcium in your multivitamin because it interferes with the absorption of zinc, iron& manganese. Zinc can lower the body's ability to uptake amino acids & iron. Magnesium is also a no go in multivitamins, magnesium can interfere with the body's ability to absorb calcium from the foods you eat.
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2. Containing Key Vitamins: Vitamin K which is important for stopping uncontrolled bleeding, Iodine for thyroid hormone production and Copper for Red blood cell formation , and B vitamins for Blood/nervous system health along with digestion.
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3. Proper Form: Certain vitamins and minerals you want in correct forms. Chromium often comes in Chromium Chloride which absorbs poorly, go for Chromium Picolinate. Vitamin A should be in the form of Beta-Carotene , pure vitamin A can be very toxic. Vitamin K should have K1&K2.

#2fitathletics #2fit2quit #2fitknowledge
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#fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotovation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fatlossjourney #gyminspiration #workoutlife #getstrong
Multivitamins are important for anyone who trains, because the vitamins and minerals they contain are critical for a multitude of functions in the body, from energy production to muscle growth! However many of the multivitamins on the market aren't worth taking because they don't work as well as they should. Here are the big 3 things you should focus on when choosing a multivitamin . ______________________ 1. Conflict of interest : most multivitamins contain to many vitamins and mineral. You don't want calcium in your multivitamin because it interferes with the absorption of zinc, iron& manganese. Zinc can lower the body's ability to uptake amino acids & iron. Magnesium is also a no go in multivitamins, magnesium can interfere with the body's ability to absorb calcium from the foods you eat. ______________________ 2. Containing Key Vitamins: Vitamin K which is important for stopping uncontrolled bleeding, Iodine for thyroid hormone production and Copper for Red blood cell formation , and B vitamins for Blood/nervous system health along with digestion. ______________________ 3. Proper Form: Certain vitamins and minerals you want in correct forms. Chromium often comes in Chromium Chloride which absorbs poorly, go for Chromium Picolinate. Vitamin A should be in the form of Beta-Carotene , pure vitamin A can be very toxic. Vitamin K should have K1&K2. #2fitathletics  #2fit2quit  #2fitknowledge  . . . . #fitness  #workout  #exercise  #health  #bodybuilding  #fitfam  #weightloss  #muscle  #fitlife  #fit  #gymlife  #weighttraining  #transformation  #fitspo  #gains  #gymflow  #fatloss  #weightlossmotivation  #fitnessmotovation  #bodygoals  #weightlosstransformation  #fattofit  #bodytransformation  #fatlossjourney  #gyminspiration  #workoutlife  #getstrong 
I slim down so I can get ripped down!! The definition will look much better,that's what she said 😂 . Was 215 now 197 !!!!
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#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
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#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
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#WeightTraining
#Workout
I love everything about this photo, her suttle reaction, the tones, beautiful bokeh in the left corner, the grunge of the bridge and of course the beautiful model...who would know she was actually fighting Mosquitos😌 @jessybelyea #fitspiration #ig_bnw #canadianphysiquealliance #bnw_society #weighttraining  #womensphysique #fitography #womensfitness #1stphorm #bnw_souls #bodybuilding #fitnessmotivation #flexfriday  #bcabbasathlete #bcabba #cbbf #iffym  #bnw_kings #portraitmood  #gramslayers #bnw_mood #aroundthecpa #creativevagrants 
#legendsofboom #princegeorgephotographer #princegeorgephotography #bestbnw #instagram_fitness#activebodynutritionpg #fitnessphotography
I love everything about this photo, her suttle reaction, the tones, beautiful bokeh in the left corner, the grunge of the bridge and of course the beautiful model...who would know she was actually fighting Mosquitos😌 @jessybelyea #fitspiration  #ig_bnw  #canadianphysiquealliance  #bnw_society  #weighttraining  #womensphysique  #fitography  #womensfitness  #1stphorm  #bnw_souls  #bodybuilding  #fitnessmotivation  #flexfriday  #bcabbasathlete  #bcabba  #cbbf  #iffym  #bnw_kings  #portraitmood  #gramslayers  #bnw_mood  #aroundthecpa  #creativevagrants  #legendsofboom  #princegeorgephotographer  #princegeorgephotography  #bestbnw  #instagram_fitness #activebodynutritionpg  #fitnessphotography 
Ever have days where you feel like complete and utter shit? I had that today. Didn’t get out of bed till 2. Only ate 1 time, just a shit Sunday. Went in to the gym, bench was moving like a snail. Top sets on dumbells were at:
115 pounds(1st video)
125 pounds(2nd video)
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#skwaats #powerlifting #squat #benchpress #deadlift #squats ##legday #powerbuilding#strength #strengthtraining #strong #athlete #gym #gymmotivation #lift #lifting #weights #training #weightlifting #weighttraining
Ever have days where you feel like complete and utter shit? I had that today. Didn’t get out of bed till 2. Only ate 1 time, just a shit Sunday. Went in to the gym, bench was moving like a snail. Top sets on dumbells were at: 115 pounds(1st video) 125 pounds(2nd video) . . . . . . . #skwaats  #powerlifting  #squat  #benchpress  #deadlift  #squats  ##legday  #powerbuilding #strength  #strengthtraining  #strong  #athlete  #gym  #gymmotivation  #lift  #lifting  #weights  #training  #weightlifting  #weighttraining 
Salmon | Marinade your salmon in soya sauce, ginger, fresh chili and garlic for 2 hours before cooking🍴
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Season with sesame seeds and spring onion once cooked... So delicious! .
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#hamiltonshealthandfitness #food #healthyfood #healthylifestyle #salmon #weightloss #protein #skinny #weighttraining #weightlossjourney
วิ่งหาทุกกล้องเพราะอยากมีรูป 🤣🤣🤣
#teamaimmtanat
#ptaim
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#personaltrainer #personaltraining #workout #fitness #fitnessgirl #excercise #workhardplayhard #sixpack #healthy #running #workoutmotivation #weighttraining #fitandfirm #strongwomen #fitnessbangkok #fitnessthailand #fitnessfood #fit #weightlifting #weight #weightfighting #ptamily #ptthailand #cardio #clubhealthylife #clubhealthy
วิ่งหาทุกกล้องเพราะอยากมีรูป 🤣🤣🤣 #teamaimmtanat  #ptaim  ______________________________________________ #personaltrainer  #personaltraining  #workout  #fitness  #fitnessgirl  #excercise  #workhardplayhard  #sixpack  #healthy  #running  #workoutmotivation  #weighttraining  #fitandfirm  #strongwomen  #fitnessbangkok  #fitnessthailand  #fitnessfood  #fit  #weightlifting  #weight  #weightfighting  #ptamily  #ptthailand  #cardio  #clubhealthylife  #clubhealthy 
Working out on my new fav song 😍 #mondaymotivation  #thrusters #fit #fitness #functionaltraining #weights #weighttraining  #strength #crossfit #flexfit #clean #wod #legworkout #uddgaye #aib
Video credits . . The one and the only supremely talented @akshay_jhakaas 😁
Progress with the help of @bigragschmidt + @eianscully I’ve never been in better shape. Proves at 41 you can still aspire higher. Thanks guys for pushing me to new levels that I thought were never possible. .
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#fitfam #41neverlookedthisgood #fitness #gaytravel #almostabs #weighttraining #nyc #chs #feelingawesome #personaltrainer
Happy Thursday babes 💗 Not usually a fan of wearing shorts to the gym but these have changed my mind 😍 Perfect length and super stretchy! They come in steel (what i’m wearing), royal blue, and black! Use my code to save 10% off: BRITTANYC

Credit: @brittanycatesfitness

Follow us for more awesome Fitness videos and pictures 🌝😎😆😉💙 #gym #fitfam #bodybuilding #fitspo #muscle #gymlife #muscles #gymrat #bodybuilder #legday #gymtime #weightlifting #sixpack #gymmotivation #girlswithmuscle #gymflow #gymshark #bodybuildingmotivation #gymgirl #weighttraining #gymaddict #fitfamily #girlswithmuscles #gymfreak #gymselfie #goldsgym #bodybuildinglifestyle #naturalbodybuilding #fitsporation #bodyweight
Happy Thursday babes 💗 Not usually a fan of wearing shorts to the gym but these have changed my mind 😍 Perfect length and super stretchy! They come in steel (what i’m wearing), royal blue, and black! Use my code to save 10% off: BRITTANYC Credit: @brittanycatesfitness Follow us for more awesome Fitness videos and pictures 🌝😎😆😉💙 #gym  #fitfam  #bodybuilding  #fitspo  #muscle  #gymlife  #muscles  #gymrat  #bodybuilder  #legday  #gymtime  #weightlifting  #sixpack  #gymmotivation  #girlswithmuscle  #gymflow  #gymshark  #bodybuildingmotivation  #gymgirl  #weighttraining  #gymaddict  #fitfamily  #girlswithmuscles  #gymfreak  #gymselfie  #goldsgym  #bodybuildinglifestyle  #naturalbodybuilding  #fitsporation  #bodyweight 
Every test in life makes you BITTER or BETTER, every problem comes to BREAK us or to MAKE us. The choice is ours whether we became VICTIM or VICTOR

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Missindia2018 #ibbff #womensphysique 
#steadfastnuritionathlete 
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#muscle #shredded #fitnessmodel #gymlife #aesthetics #abs #fitnessaddict #gains #instafit #strong #ifbb #weighttraining #npc #cardio #dedication #fitnessmotivation  #muscles #getfit #womensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition #followforfollow
Every test in life makes you BITTER or BETTER, every problem comes to BREAK us or to MAKE us. The choice is ours whether we became VICTIM or VICTOR ______________________________________ Missindia2018 #ibbff  #womensphysique  #steadfastnuritionathlete  ____________________________ #muscle  #shredded  #fitnessmodel  #gymlife  #aesthetics  #abs  #fitnessaddict  #gains  #instafit  #strong  #ifbb  #weighttraining  #npc  #cardio  #dedication  #fitnessmotivation  #muscles  #getfit  #womensphysique  #powerlifting  #gymrat  #exercise  #ripped  #body  #iifym  #crossfit  #nutrition  #followforfollow 
#여름준비 #스튜디오에이
날은 더워지고 옷은 얇아지고
입을 옷이 없는게 아니라 맞는 옷이 없는거다😩
Lol it is funny how life works. Hard work truly pays off if you are willing to put in the time and effort. As much as i didn’t want to admit it my heaviest was 192 last year at July 4th 2017. Now i am down to 157 and still working on myself, but now i am happy and content with who i am and know where i want to be. I started with @thecamptcmonrovia  in a February and it was the best thing i could have done for myself. I am so happy that i had my mom doing it along side with me , being a constant support system on the days that i didn’t want to go and on the day i just wanted to go by my self a pint of ice cream and eat it all in one sitting.  I now have a better mind set on food and working out and i can’t wait to continue and see how far i can go and progress. #Cardio

#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightTraining
#Workout
Lol it is funny how life works. Hard work truly pays off if you are willing to put in the time and effort. As much as i didn’t want to admit it my heaviest was 192 last year at July 4th 2017. Now i am down to 157 and still working on myself, but now i am happy and content with who i am and know where i want to be. I started with @thecamptcmonrovia in a February and it was the best thing i could have done for myself. I am so happy that i had my mom doing it along side with me , being a constant support system on the days that i didn’t want to go and on the day i just wanted to go by my self a pint of ice cream and eat it all in one sitting. I now have a better mind set on food and working out and i can’t wait to continue and see how far i can go and progress. #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout 
Shoulders is defs one of my favourite parts to train because I don’t have to spend 5 years loading up the barbell. I always start off with some variation of the shoulder press (in this video I’m doing overhead press) which is my compound movement, and then I begin my isolation work to burn the shoulders and to target each area of the shoulder 🤗
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #instagood #gymlife #fitfam #getfit #inspiration  #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #booty #weighttraining #bodybuilding #melbourne
Shoulders is defs one of my favourite parts to train because I don’t have to spend 5 years loading up the barbell. I always start off with some variation of the shoulder press (in this video I’m doing overhead press) which is my compound movement, and then I begin my isolation work to burn the shoulders and to target each area of the shoulder 🤗 ———————————————————————— #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #fitlife  #instagood  #gymlife  #fitfam  #getfit  #inspiration  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #booty  #weighttraining  #bodybuilding  #melbourne 
What's not to love about the power of weight training, a good diet & dedication? .
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DM and fill out the form in the bio to see how you too can transform your body. 👆
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#fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotovation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fatlossjourney #gyminspiration #workoutlife #getstrong
What's not to love about the power of weight training, a good diet & dedication? . . DM and fill out the form in the bio to see how you too can transform your body. 👆 . . #fitness  #workout  #exercise  #health  #bodybuilding  #fitfam  #weightloss  #muscle  #fitlife  #fit  #gymlife  #weighttraining  #transformation  #fitspo  #gains  #gymflow  #fatloss  #weightlossmotivation  #fitnessmotovation  #bodygoals  #weightlosstransformation  #fattofit  #bodytransformation  #fatlossjourney  #gyminspiration  #workoutlife  #getstrong