16hr daily fasts, haven’t counted a macro in months and I binge eat during the weekends. I’ll take it. Haven’t been trying to get shredded, but what I’ve been doing has allowed me to stay kinda lean. Find something that works for you and keep that routine goin. 👍🏽
Clips from the #ravenelbridge
It was super windy, I parked on the #mountpleasant end which is more strenuous. The wind made the incline difficult. My calves were on fire by the time u reached the top. I swung by the restroom at the end of my run and snapped a #selfie
Did I eat the batter or bake the Protein Banana Bread with @1stphorm Level-1 Cinnamon Cookie Batter Protein!? -
New Cooking with Conan starring @kerrihayesfit recipe today!!
Check out the recipe and don't forget to Share and Subscribe if you like the videos!! -
Let get this channel to 1000 subscribers!! -
#barbarianlifestyle#beabarbarian#fitmencook @fitmencook #iam1stphorm
Our member @joshkua showing us how to do an ab crunch! Working your core is very important, as it leads to better balance and stability, and will definitely help you with your training overall!
These have been some of my fave booty exercises lately 😛🍑 SAVE FOR YOUR NEXT BOOTY DAY! I did 5 sets of each & holy moly da booty cheeks were screaming 👀🔥 s/o to @graceland32 for twerkin’ it out with me tonight & not letting me die alone 😂
FROM INSECURE TO A BOSS! I spent too long making excuses & Kim K’s Trainer @fitgurlmel worded it best on what it’s like: “I know my goal, I know what it takes to get there, and excuses aren’t a part of that equation!” 👊🏻 Let’s get it!
Just when I felt like giving up I came across a photo from feb 2017, I was 72.7kg living off my Fitbit and cardio driven, low calorie counting and super strict, I found a recent picture from the other day and wow I was a bit shocked, I’m weighing in at 72.1kg and wearing smaller clothing now then when I was with my cardio body .... the body has changed! The mind is slowly following and catching up with more calories, less cardio more weights. Might be lower weights higher rep but it works for me at the stage I’m at with my back. Don’t give up keep going changes will happen, listen to advice and trust those around you ask for help when needed. Support is also important, I have a wee network of great friends thank you so much! And thank you @nz_viking for the small tips that make a massive difference @_ashgillon_ for your wee food digs, @douma.k for having my back @richardhattingh for putting up with my constant bitching and moaning lol, @sear_iously wifey I love you xx thank you to many more your supports amazing! I’m now thinking I might push harder for my goal.... maayyybeeee?! #goals#muscle#cardio#weights#shoulders#arms#booty 🍑 #lesmillsdunedin#gymlife#gains#progress#thankful#positivevibes#support#gymgear#puma#asndunedin#calories#healthier
We will be holding a Members Appreciation night because we love you! Our club will be nothing without you. 🎉FREE EVOLT Body scan for members
🎉Bring a family member to workout for FREE
🎉FREE @purecocobella and @rokebyfarms tasting
Hope to see all of you there! Starting from 5-8pm 🤗
Learning my purpose was incredible! I realized that there's nothing special about me outside of the gifts God gave me for the specific reason of walking out God's plan for my life! I've been through stuff like we all have.
My pain had a purpose and that was to learn how to conquer my demons through Jesus, experience complete healing through the ultimate healer (Jesus) and seek to love those around me who have a hard time loving themselves... Like I used to be.
I hope i can inspire those who follow my journey on here!
As I was editing my clips I took from this morning, I noticed how much my legs have progressed over the years. It’s crazy to see your body’s accomplishments over the years. Especially when it comes to body parts that have had previous injuries (4 ACL, 3 MCL, and a total knee blowout) and caused you to have a setback. Even though I have always had bigger quads (thanks genetics), I still train them frequently. Yes, there are days when I hate having big quads, but I’ve learned to love them over the years. Always love your body no matter what you’re currently facing!