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För ett tag sen skrev jag här på IG att ett av dem bästa sakerna med mitt jobb är ”when you train women, It’s so exiting when it ”clicks” and they shift their mindset from fearing weight training to wanting to get STRONG”. Ett praktexempel är min klient @majakozul 💪🏻 HON VILL BARA LYFTA MER😈 #WhyBeAverageWhenYouCanBeMore #personaltrainer #pt #goals #barbells #weightplates #workhard #gym #journey #weights #training #motivation #faster #better #stronger #dumbells #fitness24seven #journey #vasaloppet #technique #bestforyou #fighter #eleiko #eleikopt #eleikostrong #liftingproperly #striveforgreatness #trainlikeagirl #prepareforglory #justdoit
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Vill du bygga muskler? Bli starkare? Gå ner i vikt? Eller må bättre generellt? Låt mig hjälpa dig med dina målsättningar. 
____________________________________________________ ⬇️⬇️ Hur kan ni nå mig? ⬇️⬇️ 📧 filip.gunnarsson@fitness24seven.com
För ett tag sen skrev jag här på IG att ett av dem bästa sakerna med mitt jobb är ”when you train women, It’s so exiting when it ”clicks” and they shift their mindset from fearing weight training to wanting to get STRONG”. Ett praktexempel är min klient @majakozul 💪🏻 HON VILL BARA LYFTA MER😈 #WhyBeAverageWhenYouCanBeMore  #personaltrainer  #pt  #goals  #barbells  #weightplates  #workhard  #gym  #journey  #weights  #training  #motivation  #faster  #better  #stronger  #dumbells  #fitness24seven  #journey  #vasaloppet  #technique  #bestforyou  #fighter  #eleiko  #eleikopt  #eleikostrong  #liftingproperly  #striveforgreatness  #trainlikeagirl  #prepareforglory  #justdoit  ____________________________________________________ Vill du bygga muskler? Bli starkare? Gå ner i vikt? Eller må bättre generellt? Låt mig hjälpa dig med dina målsättningar. ____________________________________________________ ⬇️⬇️ Hur kan ni nå mig? ⬇️⬇️ 📧 filip.gunnarsson@fitness24seven.com
Test Week | Training 
Diese Woche war Test Week angesagt @crossfit_gera 🏋️‍♂️
2 Neue PR’s😊😊 Kreuzheben 160kg
Back Squat 135kg (abgefilmt habe ich leider nur den 120kg Paused Squat und die 130kg)
#healthy #exercise #physique #personaltrainer #bodybuilder #wod #lifestyle #strongman #weights #healthylifestyle #gymmotivation #weighttraining #aesthetics #legday #gymrat #fitspiration #igfitness #workoutmotivation #inspiration #fitnesslife #trainhard #olympicweightlifting #fitfamgermany 
Musik: Bae
Musiker: Jef
Werbung
Test Week | Training Diese Woche war Test Week angesagt @crossfit_gera 🏋️‍♂️ 2 Neue PR’s😊😊 Kreuzheben 160kg Back Squat 135kg (abgefilmt habe ich leider nur den 120kg Paused Squat und die 130kg) #healthy  #exercise  #physique  #personaltrainer  #bodybuilder  #wod  #lifestyle  #strongman  #weights  #healthylifestyle  #gymmotivation  #weighttraining  #aesthetics  #legday  #gymrat  #fitspiration  #igfitness  #workoutmotivation  #inspiration  #fitnesslife  #trainhard  #olympicweightlifting  #fitfamgermany  Musik: Bae Musiker: Jef Werbung
✨YORKSHIRE PUDDING WRAP✨ from Porky Pigs 🐷 Soooooo yum!!! 🤤 If you’re going to Manchester Christmas Market you have to try one! 💖 weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #delicious #swinspiration #swmotivation #swrecipe #swinspo #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #yorkshirepuddingwrap #manchesterchristmasmarkets
✨YORKSHIRE PUDDING WRAP✨ from Porky Pigs 🐷 Soooooo yum!!! 🤤 If you’re going to Manchester Christmas Market you have to try one! 💖 weightloss #weightlossjourney  #dieting  #healthy  #healthyfood  #healthycooking  #healthyrecipes  #healthylifestyle  #healthydiet  #balanceddiet  #balancedlifestyle  #delicious  #swinspiration  #swmotivation  #swrecipe  #swinspo  #healthybody  #healthymind  #fitnessjourney  #gym  #gymmotivation  #fitness  #strength  #cardio  #weights  #yorkshirepuddingwrap  #manchesterchristmasmarkets 
Picking heavy things up and chucking them around is always a good idea 💪 🏋️
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What's your Friday fun?
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*Check out my bio for more 💪 ☑️
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-* #teamhhf #hhfcommunity  #personaltrainer #gloucester #healthier #happier #coach #community #training #workout #fitness #motivation #gym #nutrition #lifestyle #work #fun #health #weights #heavy #friday #week #share #spotme #fitfam #picoftheday #muscle
TGIF
TGFU🥰
(Thank goodness for Uesaka)😉
🏋🏼‍♂️20kg Men’s bar! If your interested use IG new feature and save the object to purchase later 🙌
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#weightlifting #gymlife #barbells #Uesakabarbell #japanesemade #gym #fitness #oly #workout #training #muscle #coach #weights #health #weightlifter #macros #gymrat #olympiclifting #olympicweightlifting #uesakabarbell
Hey Freunde endlich Wochenende💪
Mir geht es wieder recht gut und kann die nächsten Tage auch wieder trainieren👌 Ich hoffe das ich schon am Sonntag wieder loslegen kann, spätestens aber Montag 😜.
Wie @krillin_strength in seinem Post beschrieben fühle ich mich auch Fett, schwach und ohne Pump, wie ein Lauch😒😒😒😒... sehr uncooles Gefühl! Ich vermisse es zu pumpen und Gewichte durch die Gegend zu schmeißen und dabei wie ein Gorilla rumzubrüllen✌😜. Nein Spaß ich mache sowas nicht...naja hin und wieder vielleicht doch mal🙋‍♂️🤷‍♂️😂
Ich wünsche euch einen guten Start ins Wochenende! Lasst es ordentlich krachen ob im Club oder im Gym ist mir egal😉✌🔥
Hey Freunde endlich Wochenende💪 Mir geht es wieder recht gut und kann die nächsten Tage auch wieder trainieren👌 Ich hoffe das ich schon am Sonntag wieder loslegen kann, spätestens aber Montag 😜. Wie @krillin_strength in seinem Post beschrieben fühle ich mich auch Fett, schwach und ohne Pump, wie ein Lauch😒😒😒😒... sehr uncooles Gefühl! Ich vermisse es zu pumpen und Gewichte durch die Gegend zu schmeißen und dabei wie ein Gorilla rumzubrüllen✌😜. Nein Spaß ich mache sowas nicht...naja hin und wieder vielleicht doch mal🙋‍♂️🤷‍♂️😂 Ich wünsche euch einen guten Start ins Wochenende! Lasst es ordentlich krachen ob im Club oder im Gym ist mir egal😉✌🔥
— #bar #path - #training - masters weightlifter @miz.marissa using moderate #weights working off blocks on her #snatch bar path☑️ @masters_weightlifting_usa @mahassenhala @susanefriend @davidpurser91 @cj__cummings @dade.stanley @fightgonebob @johanna_5925 @itz.vo @_ian_graham_  @teamdivergent @rayjonesweightlifting.com
#bar  #path  - #training  - masters weightlifter @miz.marissa using moderate #weights  working off blocks on her #snatch  bar path☑️ @masters_weightlifting_usa @mahassenhala @susanefriend @davidpurser91 @cj__cummings @dade.stanley @fightgonebob @johanna_5925 @itz.vo @_ian_graham_ @teamdivergent @rayjonesweightlifting.com
I keep doing these as if I didn’t see a difference photo wise I’d give up! Currently 8lbs difference at the moment from March to now. I exercise 4 times a week, 3 HIIT and 1 weights. I’m feeling with me it’s not all about weight, tonight I’ll be getting my muscle mass and body fat checked at the gym 🐷🤷🏻‍♀️💪🏻 #facetofacefriday #facetoface #slimmingworld #sw #swuk #swinsta #swfamily #swfollowers #weightloss #fatloss #exercise #fitness #workout #running #weights #food #syns #speedfood #protein #weightlossjourney #transformation #fatloss #musclemass #weightlosstransformation
I keep doing these as if I didn’t see a difference photo wise I’d give up! Currently 8lbs difference at the moment from March to now. I exercise 4 times a week, 3 HIIT and 1 weights. I’m feeling with me it’s not all about weight, tonight I’ll be getting my muscle mass and body fat checked at the gym 🐷🤷🏻‍♀️💪🏻 #facetofacefriday  #facetoface  #slimmingworld  #sw  #swuk  #swinsta  #swfamily  #swfollowers  #weightloss  #fatloss  #exercise  #fitness  #workout  #running  #weights  #food  #syns  #speedfood  #protein  #weightlossjourney  #transformation  #fatloss  #musclemass  #weightlosstransformation 
Aumentare massa muscolare non è facile ma è più semplice se si attua una dieta ricca di proteine e grassi salutari, è necessario inoltre integrare al proprio #workout degli esercizi che vadano ad agire nella parte inferiore del corpo. ATTENZIONE PERÒ: chi soffre facilmente di ritenzione idrica deve minimizzare/eliminare quegli esercizi che tengono compressa la zona, ad esempio la cyclette.
#addominali#fitfam#fit#firgirl#gym#palestra#esercizi#followme#lowcalorie#diet#dieta#massamuscolare#weights#weightlifting#muscoli#glutei#pesi#crossfit
Aumentare massa muscolare non è facile ma è più semplice se si attua una dieta ricca di proteine e grassi salutari, è necessario inoltre integrare al proprio #workout  degli esercizi che vadano ad agire nella parte inferiore del corpo. ATTENZIONE PERÒ: chi soffre facilmente di ritenzione idrica deve minimizzare/eliminare quegli esercizi che tengono compressa la zona, ad esempio la cyclette. #addominali #fitfam #fit #firgirl #gym #palestra #esercizi #followme #lowcalorie #diet #dieta #massamuscolare #weights #weightlifting #muscoli #glutei #pesi #crossfit 
TWO PASSIONS FOR OVER 25 YRS..MMA AND HEALTH AND FITNESS TRAINING! 
#fitness #weights #gym #womeninspiringwomen #workout #training #fitnessmotivation #gymmotivation #mma #womenempowerment #womensbest #strongwomen #womenfitness #fight
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Friday Farm Yard Pump 🌾 💪🏼.
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Solid session to cap off the week finishing with a Farm Fit Finisher. .
50-40-30-20-10 of-
•Cals Rowing Machine •Push-ups

@alexandruluchita
. Friday Farm Yard Pump 🌾 💪🏼. . Solid session to cap off the week finishing with a Farm Fit Finisher. . 50-40-30-20-10 of- •Cals Rowing Machine •Push-ups @alexandruluchita
40kg D-Grip Lat Pull Down - I’ll take that! #gains #back #pb #gym #gymlife #lifting #girlswholift #weights #grind #hardwork #fitgirl #strongnotskinny #back #flexfriday #strongwomen #fitfam .
📸 credit #pt @warrensbodyshop
Make those #muscles screammm.
Pushed hard as hell this morning. Pushed through that weak breathe, unfortunately the #gym smelled of smoke inside which made it harder to breathe. Didn't stop me. Kept putting in that work. 
Here's to the weekend and hopefully getting out of town and away from the smoke. 
#workit #booty #goals #proud #fitfam #gains #weighttraining #weights #gymrat #gymflow #gymfreak #beast #beastmode #bodybuilding #bodybuilder #workout #glutes #fitness #instafit #personaltrainer #fitnessaddict #fitnessfreak #trainhard
Make those #muscles  screammm. Pushed hard as hell this morning. Pushed through that weak breathe, unfortunately the #gym  smelled of smoke inside which made it harder to breathe. Didn't stop me. Kept putting in that work. Here's to the weekend and hopefully getting out of town and away from the smoke. #workit  #booty  #goals  #proud  #fitfam  #gains  #weighttraining  #weights  #gymrat  #gymflow  #gymfreak  #beast  #beastmode  #bodybuilding  #bodybuilder  #workout  #glutes  #fitness  #instafit  #personaltrainer  #fitnessaddict  #fitnessfreak  #trainhard 
It's great seeing the tops out there . @myhoare seems to be making some gains in the Smolov shirt for his PL meet.
It's great seeing the tops out there . @myhoare seems to be making some gains in the Smolov shirt for his PL meet.
Friday Morning workout ladies ❤️❤️❤️❤️
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I am so thankful for these AMAZINGLY AWESOME peeps! They help me keep accountable and push me, even as an instructor!
🙏🏻🙏🏻🙏🏻🙏🏻
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Here is your daily Friday reminder that YOU can do anything! BELIEVE in yourself!
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Friday Morning workout ladies ❤️❤️❤️❤️ 😍😍😍😍 I am so thankful for these AMAZINGLY AWESOME peeps! They help me keep accountable and push me, even as an instructor! 🙏🏻🙏🏻🙏🏻🙏🏻 💯💯💯💯 Here is your daily Friday reminder that YOU can do anything! BELIEVE in yourself! ❤️❤️❤️❤️ 💥💥💥💥
GOOOOOODMORNING everyone 🤗 It’s quite a snowy morning here in Waterloo which means some of you may not want to make the walk to the gym this morning🌨☃️ SO I thought I would post my ab workout from yesterday 🤗 This is a pyramid style workout meaning that you repeat the circuit 5 times in total and your amount of reps increases and then decreases💪🏻 I know on here I have written to do the exercises with a medicine ball but if you decide to do this from home you can always find a heavy textbook and hold that, or basically anything that is a light weight that you can hold while doing these📚 Another change you may have to make if you’re at home (unless you have a bosu ball), is to just do regular sit ups but still with some sort of weight in your hands👌🏻 Just a reminder that if you ever want to do a workout but are unsure of how to do something, my advice is to google it or search it on YouTube! I’ve always been able to either find a picture or quick video tutorial of how to do it 😜👊🏻 Happy Friday everyone 🧡🧡 •
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#mammothlyfe #pyramidworkout #abs #abworkout #medicineball #weights #core #coreworkout #lifting #workout #workoutroutine #athomeworkout #easyworkout #sweat #sweatkayla #bbg #bbgcommunity #youtube #tutorial #healthyliving #fitness #followforfollow #followme #morning #endurance #strength #motivation #snow #canada
GOOOOOODMORNING everyone 🤗 It’s quite a snowy morning here in Waterloo which means some of you may not want to make the walk to the gym this morning🌨☃️ SO I thought I would post my ab workout from yesterday 🤗 This is a pyramid style workout meaning that you repeat the circuit 5 times in total and your amount of reps increases and then decreases💪🏻 I know on here I have written to do the exercises with a medicine ball but if you decide to do this from home you can always find a heavy textbook and hold that, or basically anything that is a light weight that you can hold while doing these📚 Another change you may have to make if you’re at home (unless you have a bosu ball), is to just do regular sit ups but still with some sort of weight in your hands👌🏻 Just a reminder that if you ever want to do a workout but are unsure of how to do something, my advice is to google it or search it on YouTube! I’ve always been able to either find a picture or quick video tutorial of how to do it 😜👊🏻 Happy Friday everyone 🧡🧡 • • • #mammothlyfe  #pyramidworkout  #abs  #abworkout  #medicineball  #weights  #core  #coreworkout  #lifting  #workout  #workoutroutine  #athomeworkout  #easyworkout  #sweat  #sweatkayla  #bbg  #bbgcommunity  #youtube  #tutorial  #healthyliving  #fitness  #followforfollow  #followme  #morning  #endurance  #strength  #motivation  #snow  #canada 
Lunch buffet with the family 👨‍👩‍👧‍👧 💗
Back here tomorrow as well with two numpties 🙄
Lunch buffet with the family 👨‍👩‍👧‍👧 💗 Back here tomorrow as well with two numpties 🙄
🚨🚨🚨Bicep Superset🚨🚨🚨
This videos a little old however a great way to finish off your Biceps!
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Reverse grip curls x 12-15
Dumbbell Hammer Curls x failure
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Great exercises to hit forearms and target the weaker area of your biceps.
Really fantastic way to finish off your arms!
🚨🚨🚨Bicep Superset🚨🚨🚨 This videos a little old however a great way to finish off your Biceps! ⚫️ Reverse grip curls x 12-15 Dumbbell Hammer Curls x failure ⚫️ Great exercises to hit forearms and target the weaker area of your biceps. Really fantastic way to finish off your arms!
What has happened the past is already done and over so focus on the possibilities for the future and building a NEW YOU! Let nothing hold you back!! 951-218-5883
www.gampfitnesscamp.com
#gampfitnesscamp #bootcamp #fitness #focus #newyou
What has happened the past is already done and over so focus on the possibilities for the future and building a NEW YOU! Let nothing hold you back!! 951-218-5883 www.gampfitnesscamp.com #gampfitnesscamp  #bootcamp  #fitness  #focus  #newyou 
No clips from yesterday’s PUSH session so here are some from last week.
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2nd attempt at 70kg bench press, got very very close with the first rep but still needs some work doing.
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Still working on my nutrition, meals and timings ect so once I start actually being in a surplus then I have no doubt that 70kg will be buttery smooth.
No clips from yesterday’s PUSH session so here are some from last week. . 2nd attempt at 70kg bench press, got very very close with the first rep but still needs some work doing. . Still working on my nutrition, meals and timings ect so once I start actually being in a surplus then I have no doubt that 70kg will be buttery smooth.
Be nice to yourself. Make peace with imperfections. Respect your body. Work hard for it. There is no finish line. It’s a lifestyle.
Be nice to yourself. Make peace with imperfections. Respect your body. Work hard for it. There is no finish line. It’s a lifestyle.
“ Just got done my morning workout on this snowy and rainy day feeling great now time to stay warm and continue on with my day “  #Work #fitnessmotivation #friday #fitness #weights #lift #like4like #life #dedication #determination #justdoit #selfie #rhb #nofilter #gym #hardwork #happy #healthy #gorgeous #gauges #college #shinepapers #strength #like4likes #satifaction #sexy #tattoo #confidence #motivation #morning
Its been a journey but im finally happy at where im at. I had alot of days i wanted to stop but you all kept pushing me to strive for success. I went from 250lbs starting at the year 2015 to 167lbs at the year 2018. I am just maintaining my weight now. Im proud of where ive came from and i thank all of you who supported me and help me achieve my goal. Now im here for you if you need any advice or help im here ready yo answer your questions! 💯🇮🇹💣🧡💪
Its been a journey but im finally happy at where im at. I had alot of days i wanted to stop but you all kept pushing me to strive for success. I went from 250lbs starting at the year 2015 to 167lbs at the year 2018. I am just maintaining my weight now. Im proud of where ive came from and i thank all of you who supported me and help me achieve my goal. Now im here for you if you need any advice or help im here ready yo answer your questions! 💯🇮🇹💣🧡💪
Reverse Lunge // Bottom vs Top Press
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• Full body functional work
• 4 Sets x 8-10 Reps
Reverse Lunge // Bottom vs Top Press - • Full body functional work • 4 Sets x 8-10 Reps
Strength does not come from winning. Your struggles develop your strengths.
Strength does not come from winning. Your struggles develop your strengths.
THIS right here is why I do what I do!  Lives changing for the better in so many ways!! Betsy Pederson‼️‼️I’m blessed to call you friend and I’m so proud of your transformation inside and out!! Love that fresh new smile! It speaks deeply!! 🙏faith🏋🏻‍♀️fitness🍎🍒🥦nutrition

Betsy’s transformation story!! I recently finished my 9th IsaBody Challenge and it got me reflecting back on my journey. 🤔

The person on the left was tired and depressed. She suffered from daily panic attacks and lost her love of life. She was headed in a downward spiral. One that she knew she had to get out of. 🙅🏼‍♀️ The person on the right is vibrant and happy. She loves life and enjoys the company of others. She loves her schedule best when it is full. She has a tribe that supports her and loves her. This girl is unstoppable!🥰 How did she go from one to the other you may ask? She took a leap of faith and joined a new community on a health and wellness journey. She changed her nutrition, yes, but more importantly she immersed herself in the culture of the community. They build her up when she is down. It is truly the best! 🤩

Now I ask you, are you ready to join me? It could change your life! ✨#transformation#weights#health#healthcoach#resultscoach#nutritioncoach#momboss #entrepeneur #dreambig #loveyourlife#nutrition#accountability #bepresentnow #feelamazing#clarity#energy#positive#weightloss#weightwellness
THIS right here is why I do what I do! Lives changing for the better in so many ways!! Betsy Pederson‼️‼️I’m blessed to call you friend and I’m so proud of your transformation inside and out!! Love that fresh new smile! It speaks deeply!! 🙏faith🏋🏻‍♀️fitness🍎🍒🥦nutrition Betsy’s transformation story!! I recently finished my 9th IsaBody Challenge and it got me reflecting back on my journey. 🤔 The person on the left was tired and depressed. She suffered from daily panic attacks and lost her love of life. She was headed in a downward spiral. One that she knew she had to get out of. 🙅🏼‍♀️ The person on the right is vibrant and happy. She loves life and enjoys the company of others. She loves her schedule best when it is full. She has a tribe that supports her and loves her. This girl is unstoppable!🥰 How did she go from one to the other you may ask? She took a leap of faith and joined a new community on a health and wellness journey. She changed her nutrition, yes, but more importantly she immersed herself in the culture of the community. They build her up when she is down. It is truly the best! 🤩 Now I ask you, are you ready to join me? It could change your life! ✨#transformation #weights #health #healthcoach #resultscoach #nutritioncoach #momboss  #entrepeneur  #dreambig  #loveyourlife #nutrition #accountability  #bepresentnow  #feelamazing #clarity #energy #positive #weightloss #weightwellness 
"STRENGTH STARTS WITHIN FIRST WHEN YOU JUST DECIDE THAT YOU CAN AND WILL DO IT!
NEVER GIVE IN..NEVER GIVE UP!" #fitness  #weights #gym #womeninspiringwomen #workout #training #fitnessmotivation #gymmotivation #weighttraining #gym
Post workout kale and ginger smoothie or bush tucker trial?? Don't knock it til you've tried it 🤙 •2 handfuls of kale
•1/3 avocado
•1cm chopped ginger
•1 small banana
•200ml almond milk
•1tsp chia seeds
•1 lime juice
Post workout kale and ginger smoothie or bush tucker trial?? Don't knock it til you've tried it 🤙 •2 handfuls of kale •1/3 avocado •1cm chopped ginger •1 small banana •200ml almond milk •1tsp chia seeds •1 lime juice
Week 11 day 4
Honestly today was kinda shitty, had to do 220kg on deadlifts for my 5x2 but after 2 sets of 2 they kinda turned into singles. My start position has felt off for the past couple weeks as I feel like I can't really get tight and get no push from the floor. But honestly I kind of expected something like this cause it's very rare in powerlifting to have all 3 lifts going well as there is almost always one lift feeling off.

#powerlifting #powerliftingnl #powerliftingnederland #fitness #fitdutchies #fitfam #fitfamnl #bodybuilding #powerbuilding #lifting #benchpress #squat #deadlift #workout #gym #training #traininglog #rpowerlifting #weights #instafit #heavy #quads #quadzilla #squats #strength #strengthtraining #powerliftingmotivation #ipf #raw #gzcl
Week 11 day 4 Honestly today was kinda shitty, had to do 220kg on deadlifts for my 5x2 but after 2 sets of 2 they kinda turned into singles. My start position has felt off for the past couple weeks as I feel like I can't really get tight and get no push from the floor. But honestly I kind of expected something like this cause it's very rare in powerlifting to have all 3 lifts going well as there is almost always one lift feeling off. #powerlifting  #powerliftingnl  #powerliftingnederland  #fitness  #fitdutchies  #fitfam  #fitfamnl  #bodybuilding  #powerbuilding  #lifting  #benchpress  #squat  #deadlift  #workout  #gym  #training  #traininglog  #rpowerlifting  #weights  #instafit  #heavy  #quads  #quadzilla  #squats  #strength  #strengthtraining  #powerliftingmotivation  #ipf  #raw  #gzcl 
Current pre-workout routine:

1. ROMWOD.com (basically 20 mins of stretching following a video. Shout out to @chriswillx for recommending this) I then roll/myofacial release at the gym before I lift.
2. Consume creatine, glycine, glutamine (5g)
3. Mix EAA’s(20g)with maltodextrin (50g) for my intra-workout. 
4. Consume Kraken pre workout (@tmcycles knows) if I’m training legs. If I’m training push/pull I just drink a monster on route to the gym. 
5. Listen to pre-gym music 🎧
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Current macros:
P - 200g
C - 350g
F - 70g
Current pre-workout routine: 1. ROMWOD.com (basically 20 mins of stretching following a video. Shout out to @chriswillx for recommending this) I then roll/myofacial release at the gym before I lift. 2. Consume creatine, glycine, glutamine (5g) 3. Mix EAA’s(20g)with maltodextrin (50g) for my intra-workout. 4. Consume Kraken pre workout (@tmcycles knows) if I’m training legs. If I’m training push/pull I just drink a monster on route to the gym. 5. Listen to pre-gym music 🎧 - Current macros: P - 200g C - 350g F - 70g
Triceps and biceps 😄💪💃
Every day I find a motive to get up and keep going against the storm. 
Español. Triceps y bíceps. Cada dia encuentro un motivo para levantarme and seguir contra la corriente 
#gymmotivation #progress #healthy #exercise #protein #hardwork #nopainnogain #goals #delts #weights #fall #biceps #tricepsworkout #lovetodance #amoelgym😍 #bailandoenelgym
If you really want something then get after it. Don’t let anything stand in your way. Not even below freezing weather. I ran 3 miles this morning. I started with 2 jackets for the first mile. Took one off and proceeded to do the 2nd mile, and finally went down to just my shorts and army shirt for that last mile. Make it mental, and tough it out. I hope everyone has a blessed day and as of this morning I am 55 LBS down.☺️ #weightlossjourney 
#weightloss 
#weightlosstransformation 
#weightlossmotivation 
#nevergiveup 
#transformation 
#gym 
#gymrat
#dedication 
#transformation
#commitment 
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#workout
If you really want something then get after it. Don’t let anything stand in your way. Not even below freezing weather. I ran 3 miles this morning. I started with 2 jackets for the first mile. Took one off and proceeded to do the 2nd mile, and finally went down to just my shorts and army shirt for that last mile. Make it mental, and tough it out. I hope everyone has a blessed day and as of this morning I am 55 LBS down.☺️ #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #nevergiveup  #transformation  #gym  #gymrat  #dedication  #transformation  #commitment  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #workout 
Having the right set of eyes can help you notice differences in your mechanics. Come stop by our gym to talk to our staff and see what we notice 🏋️‍♀️ 👀 
#RoyalWindsorFitness#RoyalWindsorFitnessClub#fitness#gymlife #gains#healthyliving#weights#workhard#playhard#gymlife##wegotwhatyouneed#getafterit#gymsharks#lovemygym#RWFC
Client #transformation ✨
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Give the gift of health (or the gift of gains) this holiday season!🎁 🎄
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If you think being healthy is expensive, wait until illness (or excessive weight gain) comes knocking on your door. -
Don’t wait like everyone else until January 1st. Start now while you’re ahead of the game. -
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#passion #healthylifestyle #community #bodybuilding #exercise #fitness #fitspo #gains #aesthetic #weightlosstransformation #weightlossjourney #fitnessmotivation #weights #fitnessgirl #personaltrainer #proud #ny #nyc #westchester #holiday #lifestyle #healthy #workout #selfie #gymselfie #gym #fitfam
Client #transformation  ✨ - - Give the gift of health (or the gift of gains) this holiday season!🎁 🎄 - If you think being healthy is expensive, wait until illness (or excessive weight gain) comes knocking on your door. - Don’t wait like everyone else until January 1st. Start now while you’re ahead of the game. - - - #passion  #healthylifestyle  #community  #bodybuilding  #exercise  #fitness  #fitspo  #gains  #aesthetic  #weightlosstransformation  #weightlossjourney  #fitnessmotivation  #weights  #fitnessgirl  #personaltrainer  #proud  #ny  #nyc  #westchester  #holiday  #lifestyle  #healthy  #workout  #selfie  #gymselfie  #gym  #fitfam 
I love my little family. The boys don’t care too much for their new outfits though 🤷🏼‍♀️
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#cockapoo #westie #westieofinstagram #cockapoosofinstagram #dogpark#cockapoopuppy #disneycouple #healthcoach #futuredietitian #futurenutritionist #wdw #disneylife #redhair #instafit #gymlife #supplements #vitamins #weights
The prep is done...
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Sometimes the road isn’t easy but that’s what makes it so worthwhile.
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Look back to see how far you’ve come and look forward to see your amazing journey ahead. .
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#rb_performance_systems#weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessmotivation #motivation #fit #gains #strength #training #squats #deadlifts #gymlife #health #muscle #cardio #nutrition #strong  #lifting #strengthtraining #weights #squat #girlswholift #squatjourney
The prep is done... . Sometimes the road isn’t easy but that’s what makes it so worthwhile. . Look back to see how far you’ve come and look forward to see your amazing journey ahead. . . . #rb_performance_systems #weightlifting  #fitness  #gym  #bodybuilding  #workout  #powerlifting  #fitnessmotivation  #motivation  #fit  #gains  #strength  #training  #squats  #deadlifts  #gymlife  #health  #muscle  #cardio  #nutrition  #strong  #lifting  #strengthtraining  #weights  #squat  #girlswholift  #squatjourney 
💯 .
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YASS FRI DAY 🤩 .
•
Bare noen timer så er det HELG 🥳🎈💃🏼
Hatt en super bra treningsuke og ser frem til fredagsøkten #prformancehiintensity @satshillevag 💦🌪 ____________________________________________
#weekendmood🔛#happyfriday 
#fitnessgirl #fitbody #norwegiangirls #sterkejenter #stronggirls #strenght #betterbodies #trening #goals #workoutselfies #weights #girlswholift #fitness_girls_norway  #treningsforum #fit #workonyourbody ready fo #svettefest #workoutpartner #mylove #youmotivateme #lifeisgood #minfavoritt 😍
💯 . . YASS FRI DAY 🤩 . • Bare noen timer så er det HELG 🥳🎈💃🏼 Hatt en super bra treningsuke og ser frem til fredagsøkten #prformancehiintensity  @satshillevag 💦🌪 ____________________________________________ #weekendmood 🔛#happyfriday  #fitnessgirl  #fitbody  #norwegiangirls  #sterkejenter  #stronggirls  #strenght  #betterbodies  #trening  #goals  #workoutselfies  #weights  #girlswholift  #fitness_girls_norway  #treningsforum  #fit  #workonyourbody  ready fo #svettefest  #workoutpartner  #mylove  #youmotivateme  #lifeisgood  #minfavoritt  😍
NEVER NEGLECT YOUR HEALTH 💓
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Whatever your training goals, whatever weights you lift, whatever you prefer to do, don't forget about the importance of being healthy and getting healthier during the process. In the process of finding your strength whatever the aspect, you need your health 🌈
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So:
- Drink your water, hydration shouldn't be overlooked, it's vital -
-Move more
- Sleep more -
-Meet friends more -
-Get some wholesome foods in -
-Get some cookies in, a positive relationship with food is healthy -
-Have an active behaviour, have that drive 🌈But why? Being healthy does so much for us:
- ‼️we feel better in ourselves
- - ‼️We have a better mentality, a healthier mind
-
- ‼️We sleep better
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- ‼️We have more energy in the day -
-‼️We can train better, more efficiently
- - ‼️We can work harder in the gym
-
- ‼️Our body can function properly
- - ‼️We have less fatigue
-
- ‼️We have a better work ethic
- - ‼️We have a better social life
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- ‼️We have a better mindset
- - ‼️Our hair, skin, etc is healthier
- - ‼️We feel refreshed not groggy
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- ‼️We aren't constantly getting ill
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- ‼️We can be proactive -
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The moral is, our health is important, it's important for us now and it's important we maintain it for our future ⚡️
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Implement daily habits that aid in your health being in good condition (e.g drinking enough water, eating well, sleeping enough, moving enough, seeing friends enough, actively staying fit etc) 🍏
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Remember train to be strong, be healthy and be empowered 💃🏻 Health should be priority just like anything else 💓
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#powerlifting#powerlifting #weights #lifting #strength #bench #deadlift #squat #fitness #thisgirlcan #pl #strong #health #mindset #dedication #prep #comp #girlswholift #positivity #sbd #strengthshop #powerliftingwomen #aspiring #coach #selflove #happiness #pt #gym #food #confidence
NEVER NEGLECT YOUR HEALTH 💓 - - Whatever your training goals, whatever weights you lift, whatever you prefer to do, don't forget about the importance of being healthy and getting healthier during the process. In the process of finding your strength whatever the aspect, you need your health 🌈 - - So: - Drink your water, hydration shouldn't be overlooked, it's vital - -Move more - Sleep more - -Meet friends more - -Get some wholesome foods in - -Get some cookies in, a positive relationship with food is healthy - -Have an active behaviour, have that drive 🌈But why? Being healthy does so much for us: - ‼️we feel better in ourselves - - ‼️We have a better mentality, a healthier mind - - ‼️We sleep better - - ‼️We have more energy in the day - -‼️We can train better, more efficiently - - ‼️We can work harder in the gym - - ‼️Our body can function properly - - ‼️We have less fatigue - - ‼️We have a better work ethic - - ‼️We have a better social life - - ‼️We have a better mindset - - ‼️Our hair, skin, etc is healthier - - ‼️We feel refreshed not groggy - - ‼️We aren't constantly getting ill - - ‼️We can be proactive - - The moral is, our health is important, it's important for us now and it's important we maintain it for our future ⚡️ - Implement daily habits that aid in your health being in good condition (e.g drinking enough water, eating well, sleeping enough, moving enough, seeing friends enough, actively staying fit etc) 🍏 - Remember train to be strong, be healthy and be empowered 💃🏻 Health should be priority just like anything else 💓 - - #powerlifting #powerlifting  #weights  #lifting  #strength  #bench  #deadlift  #squat  #fitness  #thisgirlcan  #pl  #strong  #health  #mindset  #dedication  #prep  #comp  #girlswholift  #positivity  #sbd  #strengthshop  #powerliftingwomen  #aspiring  #coach  #selflove  #happiness  #pt  #gym  #food  #confidence 
👨‍👦 Family Goals. Daddy and Son 😍 @infinitude_fitness Pic Credit: @mattdoesftness
👨‍👦 Family Goals. Daddy and Son 😍 @infinitude_fitness Pic Credit: @mattdoesftness
Wednesdays conditioning session was a tough one but everybody worked hard and gave 100%. Last session of the week is strength; squatting, lunging, hinging, pushing, pulling, pressing and core. Stand by to finish the week STRONG!
Wednesdays conditioning session was a tough one but everybody worked hard and gave 100%. Last session of the week is strength; squatting, lunging, hinging, pushing, pulling, pressing and core. Stand by to finish the week STRONG!
• Black Market Labs | Stim •
In Stock & Available Here👇🏻
All Star Nutrition LLC 
1209 S. Garfield Avenue 
Suite “A”
Traverse City, Michigan 49686
STIM is different.
Intensity is the game plan, the road map, the strategy for success and all rules were broken when constructing STIM. Not Bulk. Not Cuts - This is a new type of stimulant with euphoria, uniquely formulated for your mind to help achieve mental clarity with energy to spare. This is not a reformulation, this a new kind of product - built from the ground up.* Loaded with 3.2 grams of Beta-Alanine and a heavy dosage of caffeine, STIM is also introducing a new lineup of both stimulant and mental focus ingredients. Huperzine A for mental stimulation that supports enhanced cognitive function. Yohimbine is a stimulant that also help with focus.* For those who train for the results, the experience, and the feeling.* The formula is different. The feeling is different.*🌟#all #star #nutrition #elite #fitness #north #traversecity #michigan #usa #gym #shopsmall #buylocal #bodybuilding #powerlifting #weightlifting #strongman #performance #supplements #fitlife #gymlife #lifting #weights #training #inspiration #motivation #getfit #getstrong #bestrong #believe #achieve
• Black Market Labs | Stim • In Stock & Available Here👇🏻 All Star Nutrition LLC 1209 S. Garfield Avenue Suite “A” Traverse City, Michigan 49686 STIM is different. Intensity is the game plan, the road map, the strategy for success and all rules were broken when constructing STIM. Not Bulk. Not Cuts - This is a new type of stimulant with euphoria, uniquely formulated for your mind to help achieve mental clarity with energy to spare. This is not a reformulation, this a new kind of product - built from the ground up.* Loaded with 3.2 grams of Beta-Alanine and a heavy dosage of caffeine, STIM is also introducing a new lineup of both stimulant and mental focus ingredients. Huperzine A for mental stimulation that supports enhanced cognitive function. Yohimbine is a stimulant that also help with focus.* For those who train for the results, the experience, and the feeling.* The formula is different. The feeling is different.*🌟#all  #star  #nutrition  #elite  #fitness  #north  #traversecity  #michigan  #usa  #gym  #shopsmall  #buylocal  #bodybuilding  #powerlifting  #weightlifting  #strongman  #performance  #supplements  #fitlife  #gymlife  #lifting  #weights  #training  #inspiration  #motivation  #getfit  #getstrong  #bestrong  #believe  #achieve 
When the weather forces your exercise routine indoors...🏃❄️☁️ #homeautomation #smarthome #exercise #television #4k #homeaudio #audio #video #coldweather #weights #kcmo #kansascity #shyfterphotography #instagood 
Photo by @shyfter
🍕 Cheat Meals
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🍕 What I am going to talk about might not be what you’re expecting because it goes against what a lot of what you hear or may have been told.
.
🍕 I want to preface this by saying that I understand there is benefit to having a cheat meal. The theory is that when you’re in a caloric deficit your leptin levels drop, causing you to conserve more energy. By throwing in a cheat meal you ramp up your leptin levels allowing for more energy to be burned.
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🍕 I’m not here to argue the science behind this because quite frankly I can’t be 100% certain that this information is correct or not.
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🍕 What I want to discuss however, is the psychological toll that a cheat meal can take on you. First the words being used, it implies that you’re cheating on something, that the food you are eating isn’t allowed on your diet. Next, the idea behind it forces you to be perfect in all other meals throughout the week. This places a greater stress on you, that if you fail on your diet and any other point that you should just give up.
.
🍕 Because of the aforementioned factors I have seen plenty of people who have a cheat meal turn into a cheat day, which turns into a cheat week. Then they end up with an eating disorder that causes them to continually overeat and under eat to make up for what they’ve done.
.
🍕 Instead of going down this rabbit hole, I argue that a mindset change needs to occur. You no longer need to think of foods as bad or good. You no longer need to restrict yourself to only eat these delicious foods that you love for one meal of the week or your “cheat day”.
.
🍕 Food isn’t inherently bad or good for you. Some foods have more nutrients than others and some foods are higher or lower in calories than others. If you eat in a caloric deficit you will find that weight loss will occur.
.
🍕 Therefore as a coach I would argue to enjoy the foods you like in moderation. If there is a food that you find that triggers a binge eating situation, look to eliminate that food. If you know you’re going to go out and eat tonight with your friends, and the meal will likely be a higher calorie meal, plan to save some fats and carbs for that evening. In other words look
🍕 Cheat Meals . 🍕 What I am going to talk about might not be what you’re expecting because it goes against what a lot of what you hear or may have been told. . 🍕 I want to preface this by saying that I understand there is benefit to having a cheat meal. The theory is that when you’re in a caloric deficit your leptin levels drop, causing you to conserve more energy. By throwing in a cheat meal you ramp up your leptin levels allowing for more energy to be burned. . 🍕 I’m not here to argue the science behind this because quite frankly I can’t be 100% certain that this information is correct or not. . 🍕 What I want to discuss however, is the psychological toll that a cheat meal can take on you. First the words being used, it implies that you’re cheating on something, that the food you are eating isn’t allowed on your diet. Next, the idea behind it forces you to be perfect in all other meals throughout the week. This places a greater stress on you, that if you fail on your diet and any other point that you should just give up. . 🍕 Because of the aforementioned factors I have seen plenty of people who have a cheat meal turn into a cheat day, which turns into a cheat week. Then they end up with an eating disorder that causes them to continually overeat and under eat to make up for what they’ve done. . 🍕 Instead of going down this rabbit hole, I argue that a mindset change needs to occur. You no longer need to think of foods as bad or good. You no longer need to restrict yourself to only eat these delicious foods that you love for one meal of the week or your “cheat day”. . 🍕 Food isn’t inherently bad or good for you. Some foods have more nutrients than others and some foods are higher or lower in calories than others. If you eat in a caloric deficit you will find that weight loss will occur. . 🍕 Therefore as a coach I would argue to enjoy the foods you like in moderation. If there is a food that you find that triggers a binge eating situation, look to eliminate that food. If you know you’re going to go out and eat tonight with your friends, and the meal will likely be a higher calorie meal, plan to save some fats and carbs for that evening. In other words look
Snow day for the kids, so I busted out 22 MHC resistance 3 & AWOHL legs!!
No gym today 😞
@tonyshorton @sagithebeast
Snow day for the kids, so I busted out 22 MHC resistance 3 & AWOHL legs!! No gym today 😞 @tonyshorton @sagithebeast
❌8-12 Weighted wide chin ups x3
❌10-15 Bent over weighted rows x4
❌10-15 shoulder width chin ups x3 then one set till fatigue ❌10-15 close grip chin ups x4 ❌10-15 rows on the dip bar-alternate grips x4
❌10-15 hyperextension x4 🛑Overall just make sure you eat or this shit won’t be worth it 🙃
❌8-12 Weighted wide chin ups x3 ❌10-15 Bent over weighted rows x4 ❌10-15 shoulder width chin ups x3 then one set till fatigue ❌10-15 close grip chin ups x4 ❌10-15 rows on the dip bar-alternate grips x4 ❌10-15 hyperextension x4 🛑Overall just make sure you eat or this shit won’t be worth it 🙃
Gym just isn’t cutting it today
Gym just isn’t cutting it today