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I haven't worked out hardly in 2 months and I feel like I've managed to keep myself in somewhat decent shape by staying active but I'm not sure what do you think?
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#workout #fit #fitness #weights #weightlifting #natural
So many people are focusing on the wrong thing, they spend so much time on things that make little to no difference and completely ignore the stuff that makes the most difference. Priorities where you put your energy. 👍💪 #goals #gym #gymmotivation #gymlife #gymtime #fitness #fitspo #fitnessaddict #fitnessmotivation #weights #weightloss #weightlifter #weightlossjourney #weightlifting #bodybuilding #body #bodypositive #inspire #crossfit #crosstraining #wod #strength #lift
So many people are focusing on the wrong thing, they spend so much time on things that make little to no difference and completely ignore the stuff that makes the most difference. Priorities where you put your energy. 👍💪 #goals  #gym  #gymmotivation  #gymlife  #gymtime  #fitness  #fitspo  #fitnessaddict  #fitnessmotivation  #weights  #weightloss  #weightlifter  #weightlossjourney  #weightlifting  #bodybuilding  #body  #bodypositive  #inspire  #crossfit  #crosstraining  #wod  #strength  #lift 
My clients have all smashed their workouts so far this week which makes me a happy PT. I even remembered to record Rachel’s epic lower session last night so here’s some clips of her working her 🍑 off. 
We started with resistance band RDLs and slowed the movement right down so she kept tension on her hamstrings. 
Partial reps with wide stance on the leg press focusing on her hamstrings. Rachel is quad dominant so I’m focusing on bringing up her hamstrings. 
Then we moved onto Glute activation before hip thrusts. @racheldean111 is awesome at these and she easily hit her PB last night 👏🏼 Then finished with a superset on the abductor and walking lunges. Her session was finished with a drop set of both the abductor and walking lunges (sorry Rachel 😳) She worked so hard last night and I’m very proud of how hard she worked. 
No one can push you are hard as you’re personal trainer does to help you reach you’re goals 💪🏼🙌🏼. #glutes #personaltrainer #southcoastpowerhouse #gluteworkout #gymworkout #ladiesthatlift #strongwomen #strongnotskinny #hipthrusts #goals #bodyconfident #gymconfident #bestclients #gymfam #weights #getshitdone #starttoday #controlthemovement #kettlebell #bournemouth #lovemyjob #abductormachine #buildthatbooty #bootyburner
My clients have all smashed their workouts so far this week which makes me a happy PT. I even remembered to record Rachel’s epic lower session last night so here’s some clips of her working her 🍑 off. We started with resistance band RDLs and slowed the movement right down so she kept tension on her hamstrings. Partial reps with wide stance on the leg press focusing on her hamstrings. Rachel is quad dominant so I’m focusing on bringing up her hamstrings. Then we moved onto Glute activation before hip thrusts. @racheldean111 is awesome at these and she easily hit her PB last night 👏🏼 Then finished with a superset on the abductor and walking lunges. Her session was finished with a drop set of both the abductor and walking lunges (sorry Rachel 😳) She worked so hard last night and I’m very proud of how hard she worked. No one can push you are hard as you’re personal trainer does to help you reach you’re goals 💪🏼🙌🏼. #glutes  #personaltrainer  #southcoastpowerhouse  #gluteworkout  #gymworkout  #ladiesthatlift  #strongwomen  #strongnotskinny  #hipthrusts  #goals  #bodyconfident  #gymconfident  #bestclients  #gymfam  #weights  #getshitdone  #starttoday  #controlthemovement  #kettlebell  #bournemouth  #lovemyjob  #abductormachine  #buildthatbooty  #bootyburner 
EXPRESS YOURSELF! Happy Friday!! Good Morning 😊 🙌🏽 💪🏽😊 Transform your Thinking!! Think positively. Worry less, laugh more. Exercise daily. Exercise to be fit, not skinny. Stay strong. Get strong. Love yourself.  Love your body. Today is the day to change. Put in time. Make sacrifices. Avoid temptation. Make goals, reach goals. Do not expect it to be easy. Healthy is hard. Healthy feels awesome. Healthy is happiness. Be better, live better. Just do it. You don't have to be perfect to be amazing.
#FitQuote,#FitnessMotivation, #GetFit, #GoalSetting, #YouCanDoIt, #FitnessGoals, #TrainHard, #NoExcuses, #Cardio, #Cycling, #Gym, #FitFam, #FitLife, #Fitness, #FitnessAddict, #GetOutside, #GetStrong, #motivation, #GymLife, #GymTime, #inspiration, #NoPainNoGain, #PersonalTrainer, #Sweat, #Treadmill, #Weights, #WeightTraining, #Workout, #Strength, #Lovetraining
EXPRESS YOURSELF! Happy Friday!! Good Morning 😊 🙌🏽 💪🏽😊 Transform your Thinking!! Think positively. Worry less, laugh more. Exercise daily. Exercise to be fit, not skinny. Stay strong. Get strong. Love yourself. Love your body. Today is the day to change. Put in time. Make sacrifices. Avoid temptation. Make goals, reach goals. Do not expect it to be easy. Healthy is hard. Healthy feels awesome. Healthy is happiness. Be better, live better. Just do it. You don't have to be perfect to be amazing. #FitQuote ,#FitnessMotivation , #GetFit , #GoalSetting , #YouCanDoIt , #FitnessGoals , #TrainHard , #NoExcuses , #Cardio , #Cycling , #Gym , #FitFam , #FitLife , #Fitness , #FitnessAddict , #GetOutside , #GetStrong , #motivation , #GymLife , #GymTime , #inspiration , #NoPainNoGain , #PersonalTrainer , #Sweat , #Treadmill , #Weights , #WeightTraining , #Workout , #Strength , #Lovetraining 
I knew I had forgotten to post something this week. I actually trained 5 days last week. But it does infuriate me, the way Bodyspace just misses tracked workouts!! 😡

Didn't make it to the gym this morning, with the wind from the storm that hit the UK last night keeping me awake until 1am, I wasn't prepared to get up at 4am! 
Back to it next week, all being well!! #TeamBrutalInc #weights #weightlifting #weightlifter #weightliftinggirls #gym #traintogain #girlswholift #weightlift #womenwithmuscles #womenwholift #strongwomen #girlswithmuscle #mumswholift #bodyspace #bodybuilding #weightliftingwomen #bangingandclanging #hardestworkerintheroom #liftinglife #reprecap
I knew I had forgotten to post something this week. I actually trained 5 days last week. But it does infuriate me, the way Bodyspace just misses tracked workouts!! 😡 Didn't make it to the gym this morning, with the wind from the storm that hit the UK last night keeping me awake until 1am, I wasn't prepared to get up at 4am! Back to it next week, all being well!! #TeamBrutalInc  #weights  #weightlifting  #weightlifter  #weightliftinggirls  #gym  #traintogain  #girlswholift  #weightlift  #womenwithmuscles  #womenwholift  #strongwomen  #girlswithmuscle  #mumswholift  #bodyspace  #bodybuilding  #weightliftingwomen  #bangingandclanging  #hardestworkerintheroom  #liftinglife  #reprecap 
So something I’ve always struggled with is under developed triceps. Because of studying now I know specifically the long head of my triceps is my biggest issue. Today was my first workout adding in angles and tips to isolate and grow this muscle. Oh man! My arms hurt haha but I’m excited to see the progress happen. The long head is so important for the tricep thickness especially on a physique lat spread during posing. 
Just know we all have things to work on, no ones ever done with the process :)
#pushyourself #pushyourlimits #motivation #triceps #weights #bodybuilding #bodybuilder #natural #naturalbodybuilding #physique #process #progress #fitness #fitnessmotivation #keto #lchf #lowcarb #followers #follow
So something I’ve always struggled with is under developed triceps. Because of studying now I know specifically the long head of my triceps is my biggest issue. Today was my first workout adding in angles and tips to isolate and grow this muscle. Oh man! My arms hurt haha but I’m excited to see the progress happen. The long head is so important for the tricep thickness especially on a physique lat spread during posing. Just know we all have things to work on, no ones ever done with the process :) #pushyourself  #pushyourlimits  #motivation  #triceps  #weights  #bodybuilding  #bodybuilder  #natural  #naturalbodybuilding  #physique  #process  #progress  #fitness  #fitnessmotivation  #keto  #lchf  #lowcarb  #followers  #follow 
Still makes me sad listening to any by @chriscornellofficial. It’s a shame that he’s no longer with us but we need to be there for each other and be more empathetic rather than being judgemental. It’s ok to not be ok

#fitfam ##gym #exercise #fatloss #fitness#health #weight #weightloss #weights #weightlossjourney #cardio #running #swimming #cycling #triathllon #zeronegativity #breakpointuk #primeevolution #ocr #doitfordan #kitbrix #keepittogether #nike #niketraining #garmin #beatyesterday #puregym #compex #trekbikes
Still makes me sad listening to any by @chriscornellofficial. It’s a shame that he’s no longer with us but we need to be there for each other and be more empathetic rather than being judgemental. It’s ok to not be ok #fitfam  ##gym  #exercise  #fatloss  #fitness #health  #weight  #weightloss  #weights  #weightlossjourney  #cardio  #running  #swimming  #cycling  #triathllon  #zeronegativity  #breakpointuk  #primeevolution  #ocr  #doitfordan  #kitbrix  #keepittogether  #nike  #niketraining  #garmin  #beatyesterday  #puregym  #compex  #trekbikes 
Sometimes little is better! 
Max 8 people per class. 
Email kbathletictsv@gmail.com to schedule a complimentary New Member Consultation today.

www.kettlebellathletic.com.au 
#different #kettlebelltraining #townsville #vibes #kettlebellworkouts #tsv #recoverymode #primalmovement #functionalfitness #community #culture #townsvillelocal #coffeelovers #fitness #gym #barbell #townsvilleshines #strongwomen  #teamwork #fitnessmovement #northqueensland #fit #fitnesstownsville #training #strong #weights #qld #thisisqueensland
Sometimes little is better! Max 8 people per class. Email kbathletictsv@gmail.com to schedule a complimentary New Member Consultation today. www.kettlebellathletic.com.au #different  #kettlebelltraining  #townsville  #vibes  #kettlebellworkouts  #tsv  #recoverymode  #primalmovement  #functionalfitness  #community  #culture  #townsvillelocal  #coffeelovers  #fitness  #gym  #barbell  #townsvilleshines  #strongwomen  #teamwork  #fitnessmovement  #northqueensland  #fit  #fitnesstownsville  #training  #strong  #weights  #qld  #thisisqueensland 
When you’ve just gotta make it work 🙈 our resort is beautiful but the gym is teeny- one bench, one chest machine a few plates and three...yes three dumbbells- but I’ve been creative and got it done.  Yes I’m still training but I am 1000% not on a plan and yes I’ve gained weight which is hard but I’m enjoying myself- my arse has doubled in size but so has my belly and face but pretty sure I’ve not been without food or drink for more than 10 mins at a time 😂 #holiday #greece #bikini #weightgain #thursday #kos #gym #fitness #postcomp #selfie #weights #holidays #competitor #fitfam #grow
When you’ve just gotta make it work 🙈 our resort is beautiful but the gym is teeny- one bench, one chest machine a few plates and three...yes three dumbbells- but I’ve been creative and got it done. Yes I’m still training but I am 1000% not on a plan and yes I’ve gained weight which is hard but I’m enjoying myself- my arse has doubled in size but so has my belly and face but pretty sure I’ve not been without food or drink for more than 10 mins at a time 😂 #holiday  #greece  #bikini  #weightgain  #thursday  #kos  #gym  #fitness  #postcomp  #selfie  #weights  #holidays  #competitor  #fitfam  #grow 
Such a busy day today... I didn’t get a chance to sit down and eat! I’m always looking for tasty snacks and I found this one at Coles and it’s pretty darn tasty... I don’t really rate it as a protein bar, because it doesn’t have much protein, but just as a tasty snack bar it’s pretty darn good... if you swipe you can see the ingredients list... #snack @keepitcleaner .
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#fit#fitfam #fitppl #instafit #workout #fitness #blog #blogger #fitnessblogger #fitnessblog #momlife #mumlife #gym #gymlife #health #healthy #healthylifestyle #healthyliving #nutrition #dedication #weights #workoutmotivation #motivation #fitnessaddict #mompreneurlife #instagood #photooftheday #weightloss #weightlossjourney
Such a busy day today... I didn’t get a chance to sit down and eat! I’m always looking for tasty snacks and I found this one at Coles and it’s pretty darn tasty... I don’t really rate it as a protein bar, because it doesn’t have much protein, but just as a tasty snack bar it’s pretty darn good... if you swipe you can see the ingredients list... #snack  @keepitcleaner . . #fit #fitfam  #fitppl  #instafit  #workout  #fitness  #blog  #blogger  #fitnessblogger  #fitnessblog  #momlife  #mumlife  #gym  #gymlife  #health  #healthy  #healthylifestyle  #healthyliving  #nutrition  #dedication  #weights  #workoutmotivation  #motivation  #fitnessaddict  #mompreneurlife  #instagood  #photooftheday  #weightloss  #weightlossjourney 
Last couple days of heavy training before deload for #australiasstrongestman here is a 345kg deadlift for a single and 145kg farmers carry I did yesterday for 30m. Not long to go now #weights #training #thestrongmanway #powerlifting #powerliftingmotivation #strength #strongman #strongmantraining #strongmanaustralia #fitfam #fitness #gym #gymlife #gains #yes2health #deadlift
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😎Hoch die Hände...Wochenende😎
😆Für's dämlich gucken, würde ich bestimmt den ersten Platz belegen...😆
H😂ppy Friday @ all✔
🌏🌏🌏🌏🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎
#Friday#fridaymornning#goodmorning#fitfam#instafriends#training#trainhard#workhard#workout#selfie#me#myself#motivation#goals#fitnessfreak#fitover40#gymfreak#gym#gym#shoulder#handsup#lift#weights#flex#flexing#crazy#face#austria#
. 😎Hoch die Hände...Wochenende😎 😆Für's dämlich gucken, würde ich bestimmt den ersten Platz belegen...😆 H😂ppy Friday @ all✔ 🌏🌏🌏🌏🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎 #Friday #fridaymornning #goodmorning #fitfam #instafriends #training #trainhard #workhard #workout #selfie #me #myself #motivation #goals #fitnessfreak #fitover40 #gymfreak #gym #gym #shoulder #handsup #lift #weights #flex #flexing #crazy #face #austria #
When the salsa mood kicks in, but your husband likes AC/DC...
#doorsdoitbetter 💃🏻 - (wearing one0one outfit) @jimmy_lewin🎸🤘🏻🤷🏼‍♀️.
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#GetHealthy #HealthyLife #EatClean #EatLocal #Nutrition #Fitspo #GetFit #NoExcuses #Cardio #FitFam #FitnessAddict #GetStrong #GymLife #GirlsWhoLift #Sweat #Weights #Workout #gym #fitnesss #träning #instafit #bodybuilding #fit #proudfitfam #girls #fitmom
When you feel stronger physically, you usually feel stronger mentally. Weightlifting teaches you the skill of perseverance, the ability to overcome discomfort and challenge yourself.
Push yourself📢 when everything tells you to stop, when your muscles start to give out and it burns and it hurts. ⚠️Having more muscle turns your body into a fat-burning machine🚀
🙋‍♀️Don't miss weights class
#weights #weightloss #transformation #fitness #fit #fitnessmotivation #strength #weightlifting #feelstrong #challenge #push #pushyourself #sportclub #nafpaktos #greece #elenamatsouka
When you feel stronger physically, you usually feel stronger mentally. Weightlifting teaches you the skill of perseverance, the ability to overcome discomfort and challenge yourself. Push yourself📢 when everything tells you to stop, when your muscles start to give out and it burns and it hurts. ⚠️Having more muscle turns your body into a fat-burning machine🚀 🙋‍♀️Don't miss weights class #weights  #weightloss  #transformation  #fitness  #fit  #fitnessmotivation  #strength  #weightlifting  #feelstrong  #challenge  #push  #pushyourself  #sportclub  #nafpaktos  #greece  #elenamatsouka 
Stop doubting yourself . Work hard and make it happen 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽. FOLLOW 👉🏼👉🏼👉🏼👉🏼 @fitness_catalyst01  FOLLOW 👉🏼👉🏼👉🏼👉🏼 @fitness_catalyst01  FOLLOW 👉🏼👉🏼👉🏼👉🏼 @fitness_catalyst01  #hardwork #asthetics #shredded #rippedbody #bodybuilder #physiquemotivation #fitnessmodel #fitnessaddict #cardio #excercise #weights #chestworkout #sweat #pain #pump #mostwontiwill #igers #instafollow #likeforlikes #like4follow #instaphoto #instamoment #followalways #inspireothers #choosetobehappy #beyourbestself #f4f❤️🔝🔫💣
Stop doubting yourself . Work hard and make it happen 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽. FOLLOW 👉🏼👉🏼👉🏼👉🏼 @fitness_catalyst01 FOLLOW 👉🏼👉🏼👉🏼👉🏼 @fitness_catalyst01 FOLLOW 👉🏼👉🏼👉🏼👉🏼 @fitness_catalyst01 #hardwork  #asthetics  #shredded  #rippedbody  #bodybuilder  #physiquemotivation  #fitnessmodel  #fitnessaddict  #cardio  #excercise  #weights  #chestworkout  #sweat  #pain  #pump  #mostwontiwill  #igers  #instafollow  #likeforlikes  #like4follow  #instaphoto  #instamoment  #followalways  #inspireothers  #choosetobehappy  #beyourbestself  #f4f ❤️🔝🔫💣
( بأرقى ما تنتجه المصانع والمختبرات العلمية من مستوى الجودة والمقاييس العالمية )
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1- عصير هلام نبتة الصبار ( ألوفيرا جيل ) بأنواعه الأربعة ، يحتوي على 200 عنصر غذائي مفيد لجسم الإنسان ، يستخدم لتطهير الجسم من السموم والجراثيم وتجديد الخلايا وزيادة المناعة وتنشيط وتنظيم إفرازات الأعضاء الداخلية للجسم ومعالجة القولون وأمراض الجهاز الهضمي وتقوية العظام والمفاصل ومكافحة البكتيريا والالتهابات ويعتبر مقوي ومنشط وشافي عام للأمراض والآلام الداخلية للجسد .
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2- مجموعة الأعشاب والفيتامينات والمعادن الطبيعية والمكملات الغذائية التي تشكل الغذاء الكامل لجسم الإنسان والتي تستخدم كعلاجات طبية طبيعية لأكثر من 150 حالة مرضية وحالات الحمية وتخفيض وزيادة الوزن .
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3- منتجات النحل من العسل الطبيعي فائق الجودة ( نخب أول ) والفيتامينات والمعادن الطبيعية المستخرجة من لقاح وهلام ودنج النحل الغنية بالعناصر الغذائية لجسم الإنسان والتي تعتبر بشكل أساسي علاجات طبية طبيعية مؤثرة لصحة الانسان .
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4- مجموعة كاملة من مستحضرات العناية بالجسم والشعر والبشرة للرجال والنساء ( طبيعية 100% ) والمتميزة حصريا باحتوائها على الهلام المركز لنبتة الصبار ( الألوفيرا ) المعروفة بفوائدها وقوة آثارها التجميلية والعلاجية.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
( بأرقى ما تنتجه المصانع والمختبرات العلمية من مستوى الجودة والمقاييس العالمية ) ; 1- عصير هلام نبتة الصبار ( ألوفيرا جيل ) بأنواعه الأربعة ، يحتوي على 200 عنصر غذائي مفيد لجسم الإنسان ، يستخدم لتطهير الجسم من السموم والجراثيم وتجديد الخلايا وزيادة المناعة وتنشيط وتنظيم إفرازات الأعضاء الداخلية للجسم ومعالجة القولون وأمراض الجهاز الهضمي وتقوية العظام والمفاصل ومكافحة البكتيريا والالتهابات ويعتبر مقوي ومنشط وشافي عام للأمراض والآلام الداخلية للجسد . ; 2- مجموعة الأعشاب والفيتامينات والمعادن الطبيعية والمكملات الغذائية التي تشكل الغذاء الكامل لجسم الإنسان والتي تستخدم كعلاجات طبية طبيعية لأكثر من 150 حالة مرضية وحالات الحمية وتخفيض وزيادة الوزن . ; 3- منتجات النحل من العسل الطبيعي فائق الجودة ( نخب أول ) والفيتامينات والمعادن الطبيعية المستخرجة من لقاح وهلام ودنج النحل الغنية بالعناصر الغذائية لجسم الإنسان والتي تعتبر بشكل أساسي علاجات طبية طبيعية مؤثرة لصحة الانسان . ; 4- مجموعة كاملة من مستحضرات العناية بالجسم والشعر والبشرة للرجال والنساء ( طبيعية 100% ) والمتميزة حصريا باحتوائها على الهلام المركز لنبتة الصبار ( الألوفيرا ) المعروفة بفوائدها وقوة آثارها التجميلية والعلاجية. #ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #جمعه_مباركه  #شباب  #بنات_جده  #السعوديات  #اكسسوارات  #مناسبات  #افنان_الباتل 
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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
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كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #جمعه_مباركه  #شباب  #بنات_جده  #السعوديات  #اكسسوارات  #مناسبات  #افنان_الباتل 
Day 5! Leg day! 
Because if we are going get a fine A$$ we need something fine and strong to hope it up with! 
#legday #weights #friday #fridayfeeling #loveitwhenitsover
FLEXIN’ FRIDAYS ✨💪🏽 Killed it this week fam! #HappyFriday 😁
FLEXIN’ FRIDAYS ✨💪🏽 Killed it this week fam! #HappyFriday  😁
#SuccessStory She’s back!! In just 28 days, Amy lost a total of 3.5kg, dropped 4.7% body fat and gained 1.1kg of lean muscle 💪🏼
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After some time off training, Amy signed up to our 28 Day Kickstart Program to help get her mindset back on track. Amy utilised her Kickstart Journal to track her meals, log her training sessions and to practice daily gratitude. This helped her stay accountable to herself and her goals.
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Here at Life Hub, we believe that living a healthy life is more then just training and nutrition.  Its our mission to help people get out of the way of themselves, realise limiting beliefs and move past them. There is always something to be grateful for, and if you send out them positive vibes they’ll come right back at ya! ✌🏼
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Thanks for always bringing the good vibes Amy! Your energy is infectious! 😍

Want your own Success Story?! Hit us up NOW to sign up for our next 28 Day Kickstart starting on 5th October. Spots are filling up fast! 😝
#SuccessStory  She’s back!! In just 28 days, Amy lost a total of 3.5kg, dropped 4.7% body fat and gained 1.1kg of lean muscle 💪🏼 ➕➕➕ After some time off training, Amy signed up to our 28 Day Kickstart Program to help get her mindset back on track. Amy utilised her Kickstart Journal to track her meals, log her training sessions and to practice daily gratitude. This helped her stay accountable to herself and her goals. ➕➕➕ Here at Life Hub, we believe that living a healthy life is more then just training and nutrition. Its our mission to help people get out of the way of themselves, realise limiting beliefs and move past them. There is always something to be grateful for, and if you send out them positive vibes they’ll come right back at ya! ✌🏼 ➕➕➕ Thanks for always bringing the good vibes Amy! Your energy is infectious! 😍 Want your own Success Story?! Hit us up NOW to sign up for our next 28 Day Kickstart starting on 5th October. Spots are filling up fast! 😝
Sets of 5 @ 130kg today. Trying oh so hard to focus on lats.
Sets of 5 @ 130kg today. Trying oh so hard to focus on lats.
Happy Friday 🖤
This cruise is just amazing. Having the best time. 
Was at cadiz yesterday, Barcelona today. 3 more stops after. •
Hope you’ve all had the best day week. 
#bodybuilding #gymmotivation #girlswholift #powerlifting #progressnotperfection #dream #tattoo #girlswhopowerlift #liftheavyshit #girlbodybuilding #bedifferent #alternativegirl #gym #gymlife #fitnessgirl #fitfam #fitnesslife #lift #weights #girlswithmuscle #girlswithtattoos #progression #transformation #mentalhealthrecovery
Happy Friday 🖤 This cruise is just amazing. Having the best time. Was at cadiz yesterday, Barcelona today. 3 more stops after. • Hope you’ve all had the best day week. #bodybuilding  #gymmotivation  #girlswholift  #powerlifting  #progressnotperfection  #dream  #tattoo  #girlswhopowerlift  #liftheavyshit  #girlbodybuilding  #bedifferent  #alternativegirl  #gym  #gymlife  #fitnessgirl  #fitfam  #fitnesslife  #lift  #weights  #girlswithmuscle  #girlswithtattoos  #progression  #transformation  #mentalhealthrecovery 
😊 FRIDAYYYYYYY 😊
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My favourite day of the week 😂😂
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Although I slept like crap last night, I am in a pretty good mood 👍🏻👍🏻
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Dinner with @kristina.cousins tonight 💖
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#slimmingworldblog#slimmimgworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworlddiary #swfood #onplan #swblogger #weightloss  #cardio #cardioworkout #workout #workingout #fitness #weights #weightlifting #fitnessjourney #fitnessblog #weightloss #weightlossblog #foodie #foodblog #fitfam #instafit #blog #mealprep #mealideas #foodprep #fatvictofitvic
😊 FRIDAYYYYYYY 😊 : My favourite day of the week 😂😂 : Although I slept like crap last night, I am in a pretty good mood 👍🏻👍🏻 : Dinner with @kristina.cousins tonight 💖 : : : : : #slimmingworldblog #slimmimgworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworlddiary  #swfood  #onplan  #swblogger  #weightloss  #cardio  #cardioworkout  #workout  #workingout  #fitness  #weights  #weightlifting  #fitnessjourney  #fitnessblog  #weightloss  #weightlossblog  #foodie  #foodblog  #fitfam  #instafit  #blog  #mealprep  #mealideas  #foodprep  #fatvictofitvic 
Reppin  my Ellmers lawnmower centre T.  Churr  to Jamie for the hook up.  Support the locals.  #ellmerslawnmowers #gymlife #chestday #fridaynight #grind #life #weights #benchpress #supportyourlocal
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وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر  بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة .
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جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍
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اتخذ قرارك  صحتك وسعادتك اهم من ضعفك لحظات 
لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه
السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح
 اسهل✔.
اسرع✔.
صحي اكثر✔.
بدون اي اثار جانبيه ✔.
وبدون عوده للوزن السابق ✔✔.
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كلين9 ليس دايت انه قرار.
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa  #Jeddah  #riyadh  #dubai  #alain  #kuwait  #albahrain  #jordon  #Jazan  #clean  #fitness  #healthylife  #health  #New_Cairo  #iraq  #diet  #weights  #weight_loss  #girls  #fashion  #care  #beauty  #makeupartist  #جمعه_مباركه  #شباب  #بنات_جده  #السعوديات  #اكسسوارات  #مناسبات  #افنان_الباتل 
Back giving you problems? Swipe right for more info! @stackstphysio
Back giving you problems? Swipe right for more info! @stackstphysio
Shredded for the beach....washboard abs baby
#abs #gym #muscleandfitness #lean #vascular #shredded #calories #washboardabs #weights #deficit #alleyesonme
Frontsquats PR 🎉
85/2
90/1 @10 😂
Frontsquats PR 🎉 85/2 90/1 @10 😂
Food for thought:
Love: isn’t something you deliberately seek out. It’s something that happens when you follow your life path, become the right person, and meet that right person along your life’s journey ~ one love
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Leg day 50 mins, and had to cut it short due to my knee playing up from the fall. Off to hike mount snowdon with my brother and forrest this weekend. Road trip starts now 😊 happy weekend all!
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In it for the long run 😏 #runner #runthistown  #runnerslifestyle #runnersphilosophy #diaryofarunner #strengthtraining  #gym  #longdistancerunner  #runnerslife #workout #Adidas #runningcommunity #nikeplus #strength #runnersworld #nikerunning #justdoit #me #gymrat #weights  #running#runhappy #instagym #jogging #ultrarunner
Food for thought: Love: isn’t something you deliberately seek out. It’s something that happens when you follow your life path, become the right person, and meet that right person along your life’s journey ~ one love . . . Leg day 50 mins, and had to cut it short due to my knee playing up from the fall. Off to hike mount snowdon with my brother and forrest this weekend. Road trip starts now 😊 happy weekend all! . . . In it for the long run 😏 #runner  #runthistown  #runnerslifestyle  #runnersphilosophy  #diaryofarunner  #strengthtraining  #gym  #longdistancerunner  #runnerslife  #workout  #Adidas  #runningcommunity  #nikeplus  #strength  #runnersworld  #nikerunning  #justdoit  #me  #gymrat  #weights  #running #runhappy  #instagym  #jogging  #ultrarunner 
Friiiiiiidaaaaay!!! 🌟👍😁💞✌💥💫🔥🌟😍😀✌🤩💞💚❤
Have an amazing day today X 😀
Lets make someone smile today 🤗😊💞 #fitgirlcompany #fitgirl #fitness #veganfriendly #positivemind #gettinghealthy #motivation #weights #nomore9to5 #mummypreneur #loveyourself #selfworth #beyourself #nevergiveup #neverquit #settinggoals #fridayvibes #weekendvibes #jointhegang #cygnetacademyofdance #danceincolton #bodytransformation #bodyconditioning
Friiiiiiidaaaaay!!! 🌟👍😁💞✌💥💫🔥🌟😍😀✌🤩💞💚❤ Have an amazing day today X 😀 Lets make someone smile today 🤗😊💞 #fitgirlcompany  #fitgirl  #fitness  #veganfriendly  #positivemind  #gettinghealthy  #motivation  #weights  #nomore9to5  #mummypreneur  #loveyourself  #selfworth  #beyourself  #nevergiveup  #neverquit  #settinggoals  #fridayvibes  #weekendvibes  #jointhegang  #cygnetacademyofdance  #danceincolton  #bodytransformation  #bodyconditioning 
Carbs a Tan and this Girls ready 💪
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So excited to hit the stage again in 2 days! Can’t wait to see the changes I’ve made!
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#bodybuilding #bodybuilder #muscle #back #gains #shredded #shredding #athlete #strongwomen #goals #strong #bikinicompetitor #fitnessmodel #fitness #fit #fitspo #gym #weights #athlete #abs #icn #comp #compprep
Shoulder Pain When Dipping?

Something I used to experience a lot when I was younger was intense pain through my shoulders when dipping.

So much so that I removed them completely for a good few years, if only I’d known what I do now.... #clickbait
#builtbybrown
Shoulder Pain When Dipping? Something I used to experience a lot when I was younger was intense pain through my shoulders when dipping. So much so that I removed them completely for a good few years, if only I’d known what I do now.... #clickbait  #builtbybrown 
We back! 115 for a triple at RPE 7. Heaviest squats in almost three months and they flew! Now you see why I got my nickname 😂
Honestly just couldn’t be happier with how training is coming together for @australianpowerliftingunion nationals 🚀
@eric_tsa @thestrengthathlete 
#teamRSS #teamTSA
We back! 115 for a triple at RPE 7. Heaviest squats in almost three months and they flew! Now you see why I got my nickname 😂 Honestly just couldn’t be happier with how training is coming together for @australianpowerliftingunion nationals 🚀 @eric_tsa @thestrengthathlete #teamRSS  #teamTSA 
For as long as I can remember my biggest goal when it comes to training was to build my leg/calves like ballet dancers. And now that I'm seeing progress it's so rewarding ☺️
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#healthyfood #healthylifestyle #healthyfitness #health #clean #cleaneating #cleanrecipes  #cleanlifestyle #food #foodie #fitnessfoodie #gym #gymmotivation #gymaesthetics #weights #weightstraining #cardioworkout #cardio #cardiovascular #bbg #booty🍑 #bbg12weekchallenge #legs #ballerina #ballet #calves
For as long as I can remember my biggest goal when it comes to training was to build my leg/calves like ballet dancers. And now that I'm seeing progress it's so rewarding ☺️ . . . . . #healthyfood  #healthylifestyle  #healthyfitness  #health  #clean  #cleaneating  #cleanrecipes  #cleanlifestyle  #food  #foodie  #fitnessfoodie  #gym  #gymmotivation  #gymaesthetics  #weights  #weightstraining  #cardioworkout  #cardio  #cardiovascular  #bbg  #booty 🍑 #bbg12weekchallenge  #legs  #ballerina  #ballet  #calves 
집 일찍 가지만 집에서 다 끝내기 🤙🏻
집 일찍 가지만 집에서 다 끝내기 🤙🏻
ESPN, FOX SPORTS AND TMZ REPORT - "@martindelgado.301 preparing for his match againts jacob, rumors say he wants to knock out jacob within the first few rounds, question is , will it happen?" Im Juanito Gonzalez reporting back to you Jeffrey. Well they're u hear it folks matchup this october dont want to miss it on Telemundo PPV $80 9PM CT #workout #gym #arms #strong #boxing #fit #news #weights #fight #fighting #matchup #ring #knockout #champion
ESPN, FOX SPORTS AND TMZ REPORT - "@martindelgado.301 preparing for his match againts jacob, rumors say he wants to knock out jacob within the first few rounds, question is , will it happen?" Im Juanito Gonzalez reporting back to you Jeffrey. Well they're u hear it folks matchup this october dont want to miss it on Telemundo PPV $80 9PM CT #workout  #gym  #arms  #strong  #boxing  #fit  #news  #weights  #fight  #fighting  #matchup  #ring  #knockout  #champion 
#progression #60MM #weights #lifting @primemoverfitness
Look in the mirror... That's your competition.🐕💪
Look in the mirror... That's your competition.🐕💪
Don’t forget abs work outs. Yes I’m in pain almost everyday but it’s a good kind of pain. No pain no gain. #abs #situps #weights #dumbbells #arms #tothecieling #gymshark #gymwomen #gymlife #healthylife #herbalife
Breakfast is a salted protein yogurt bowl (soya yogurt, and Greek yogurt), with frozen raspberries, a punch of cinnamon, some sweetener to taste, and topped with powdered peanut butter 😍 I'm then going to head to the gym for the first time in ageeeees to do an arm workout, or maybe a full body one! We shall see how I feel! And then I have split shifts at work! 😄 HAVE A FABULOUS DAY 💪
#fitness #weightlifting #weights #fit #fitnesscommunity #vegan #whatveganseat #foodporn #veggie #vegetarian
#healthy #healthyfood #wholefoods #ed #edrecovery #eatingdisorder #eatingdisorderrecovery #fighting #fight #anorexia #anorexiarecovery #bulimia #bulimiarecovery #ednos #ednosrecovery #adultswithed #strongnotskinny #food #healthyfood #nourishtoflourish
Breakfast is a salted protein yogurt bowl (soya yogurt, and Greek yogurt), with frozen raspberries, a punch of cinnamon, some sweetener to taste, and topped with powdered peanut butter 😍 I'm then going to head to the gym for the first time in ageeeees to do an arm workout, or maybe a full body one! We shall see how I feel! And then I have split shifts at work! 😄 HAVE A FABULOUS DAY 💪 #fitness  #weightlifting  #weights  #fit  #fitnesscommunity  #vegan  #whatveganseat  #foodporn  #veggie  #vegetarian  #healthy  #healthyfood  #wholefoods  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #fighting  #fight  #anorexia  #anorexiarecovery  #bulimia  #bulimiarecovery  #ednos  #ednosrecovery  #adultswithed  #strongnotskinny  #food  #healthyfood  #nourishtoflourish 
*** Haven’t done a body update for a while. On the left : 3 years ago was playing handball 🤾‍♂️ so only cardio and wasn’t eating properly. 
Right : no cardio, only weights and I have to say I’m not really careful with what I eat but I’m trying to get the essential to grow my muscles. 
But now be careful my tummy doesn’t look the same all the time and my abs don’t come thru everytime. But I feel better and stronger and that’s the most important for me. And it’s never impossible. I’m not the most consistent person and I can easily loosing patience when I don’t have something straight away. But fitness became a lifestyle and became the only thing I’m committed  to. Everyday I get inspired by girls on IG with their work out exercices, their advices and their bodies. Find something that inspires you and stick to it ! 
Just Do it !
*** Haven’t done a body update for a while. On the left : 3 years ago was playing handball 🤾‍♂️ so only cardio and wasn’t eating properly. Right : no cardio, only weights and I have to say I’m not really careful with what I eat but I’m trying to get the essential to grow my muscles. But now be careful my tummy doesn’t look the same all the time and my abs don’t come thru everytime. But I feel better and stronger and that’s the most important for me. And it’s never impossible. I’m not the most consistent person and I can easily loosing patience when I don’t have something straight away. But fitness became a lifestyle and became the only thing I’m committed to. Everyday I get inspired by girls on IG with their work out exercices, their advices and their bodies. Find something that inspires you and stick to it ! Just Do it !
The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “thigh gap” trend and a flat stomach. I was a typical uneducated teenage girl who didn’t want to touch weights because I was scared it would make me bulky. 4 years later I’m lifting heavy and I’m still like where’s my muscle 😂👀 Everyone’s fitness journey is different, we all have different starting points, different whys, different goals, but one thing always remains the same and that is wanting to be better than who you were yesterday 💭
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #toned #mindset #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
The picture on the left was sometime around 2013-14 when I was 15/16, and on the right was earlier this year. On the left I was obsessed with the “thigh gap” trend and a flat stomach. I was a typical uneducated teenage girl who didn’t want to touch weights because I was scared it would make me bulky. 4 years later I’m lifting heavy and I’m still like where’s my muscle 😂👀 Everyone’s fitness journey is different, we all have different starting points, different whys, different goals, but one thing always remains the same and that is wanting to be better than who you were yesterday 💭 . . . #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #toned  #mindset  #fitfam  #getfit  #wbff  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #bootybuilding  #weighttraining  #bodybuilding  #melbourne  #lululemon 
Love doing life with my other half 💞
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Story time 📖 
Last summer I persuaded our group of friends to climb Mt Oberon because I knew the views were 💯👌🏼 But halfway they ALL hit me with the “Leanna we’re too tired, let’s just go home,” “this is gonna take too long, let’s get lunch,” “we’re not even halfway” and I just hit them back with the “THINK OF THE VIEWS 🏞, Y’ALL CAN DO THIS, DO IT FOR THE GRAM 😂” and they did. So not too sure if my motivation/persuading skills are top notch or if they are just great friends who did it for me 🤷🏻‍♀️
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #lululemon
Love doing life with my other half 💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Story time 📖 Last summer I persuaded our group of friends to climb Mt Oberon because I knew the views were 💯👌🏼 But halfway they ALL hit me with the “Leanna we’re too tired, let’s just go home,” “this is gonna take too long, let’s get lunch,” “we’re not even halfway” and I just hit them back with the “THINK OF THE VIEWS 🏞, Y’ALL CAN DO THIS, DO IT FOR THE GRAM 😂” and they did. So not too sure if my motivation/persuading skills are top notch or if they are just great friends who did it for me 🤷🏻‍♀️ . . . #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #instagood  #gymlife  #fitfam  #getfit  #wbff  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #bootybuilding  #weighttraining  #bodybuilding  #melbourne  #lululemon 
Louie is me when I see the waiter holding my food; happy on the inside, keeping my cool on the outside 😂
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Can assure you he loves being held, he’s just camera shy 🙅🏻‍♀️
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Louie is me when I see the waiter holding my food; happy on the inside, keeping my cool on the outside 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can assure you he loves being held, he’s just camera shy 🙅🏻‍♀️ . . .
Quadrifoglio 🍀
Mi porterà fortuna?!?
Quadrifoglio 🍀 Mi porterà fortuna?!?