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TS Training Vlog #2 is up on our #YouTube page. For the full unedited version head over there now by copying this link: https://youtu.be/1VV3aNdySas
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@ts_personaltraining located in Fenton, MO
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 #1stphorm #workout #legionofboom #s2faction #1stphorm #fitfam #fitnessmotivation #stlouis #fenton #fitgirls #workout #fitness #workoutmotivation #weights #cardio #buttworkout #strongwomen #bootcamp #arnold #imperial #barnhart #kirkwood #valleypark #highridge #housesprings #gym #weightloss #fatburn @teamsampt @s2faction #health
TS Training Vlog #2  is up on our #YouTube  page. For the full unedited version head over there now by copying this link: https://youtu.be/1VV3aNdySas - @ts_personaltraining located in Fenton, MO - - - #1stphorm  #workout  #legionofboom  #s2faction  #1stphorm  #fitfam  #fitnessmotivation  #stlouis  #fenton  #fitgirls  #workout  #fitness  #workoutmotivation  #weights  #cardio  #buttworkout  #strongwomen  #bootcamp  #arnold  #imperial  #barnhart  #kirkwood  #valleypark  #highridge  #housesprings  #gym  #weightloss  #fatburn  @teamsampt @s2faction #health 
This move has been stressful, but so worth it. Now time to relax and relish in the moment ☺️💕 #relaxing
This move has been stressful, but so worth it. Now time to relax and relish in the moment ☺️💕 #relaxing 
Creo en mi hoy mas que nunca de lo que soy capaz 💪
Trinidad-Bolivia💚
Entrenador de bienestar. 
Ofrecemos *ingresos extras *libertad de tiempo *viajes *estilo de vida 
Mas inf. +59178200229
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#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #nutrition #amoo #entrenamientoparaelexito
@kevinhart4real irresponsible tour ✌🏼
@kevinhart4real irresponsible tour ✌🏼
16hr daily fasts, haven’t counted a macro in months and I binge eat during the weekends. I’ll take it. Haven’t been trying to get shredded, but what I’ve been doing has allowed me to stay kinda lean. Find something that works for you and keep that routine goin. 👍🏽
16hr daily fasts, haven’t counted a macro in months and I binge eat during the weekends. I’ll take it. Haven’t been trying to get shredded, but what I’ve been doing has allowed me to stay kinda lean. Find something that works for you and keep that routine goin. 👍🏽
Clips from the #ravenelbridge 
It was super windy,  I parked on the #mountpleasant end which is more strenuous.  The wind made the incline difficult. My calves were on fire by the time u reached the top.  I swung by the restroom at the end of my run and snapped a  #selfie
Clips from the #ravenelbridge  It was super windy, I parked on the #mountpleasant  end which is more strenuous. The wind made the incline difficult. My calves were on fire by the time u reached the top. I swung by the restroom at the end of my run and snapped a #selfie 
Did I eat the batter or bake the Protein Banana Bread with @1stphorm Level-1 Cinnamon Cookie Batter Protein!? -
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New Cooking with Conan starring @kerrihayesfit recipe today!!
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Check out the recipe and don't forget to Share and Subscribe if you like the videos!! -
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Let get this channel to 1000 subscribers!! -
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#barbarianlifestyle #beabarbarian #fitmencook @fitmencook #iam1stphorm
Did I eat the batter or bake the Protein Banana Bread with @1stphorm Level-1 Cinnamon Cookie Batter Protein!? - - New Cooking with Conan starring @kerrihayesfit recipe today!! - - Check out the recipe and don't forget to Share and Subscribe if you like the videos!! - - Let get this channel to 1000 subscribers!! - - #barbarianlifestyle  #beabarbarian  #fitmencook  @fitmencook #iam1stphorm 
Why I’ll never be an insta model 🤣 . I feel my back is lagging, maybe just still carrying too much fat #facepullingcontest #rows #docswholift #medicalbiceps #strength #weights #gym #crosstraining #ironaddict #fitness #progressnotperfection #gymforlunch
Wake up with Barre tomorrow morning at 6:45 at Latitude Sports Club in Peabody!!!! #barre #strength #length #core #strongmamas #fot #fitness #fitfam #ballet #dancelife #latitudepeabody #strongcore #strongbody #health #happybody #ball #weights #fifthposition #lotsofplies #stronglegs
This is the Graduating Bootcamp Squad ~002! They all did amazing over the last 4 weeks. It was amazing to watch them from day 1 to their last day. Great group of ppl! 🤗 @apcrossfit

#APCSTRONG #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGains #Sweat #Weights #WeightTraining #Workout #WOD #PowerLifting #4thofJuly #Zone #FitnessBootCamp #CrossFit #HeroWOD #CrossFitGirls #FitnessMotivation #Paleo
This is the Graduating Bootcamp Squad ~002! They all did amazing over the last 4 weeks. It was amazing to watch them from day 1 to their last day. Great group of ppl! 🤗 @apcrossfit #APCSTRONG  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGains  #Sweat  #Weights  #WeightTraining  #Workout  #WOD  #PowerLifting  #4thofJuly  #Zone  #FitnessBootCamp  #CrossFit  #HeroWOD  #CrossFitGirls  #FitnessMotivation  #Paleo 
Consistency & passion.
Willpower & the ability to trust the process & of course, HARD WORK.
Consistency & passion. Willpower & the ability to trust the process & of course, HARD WORK.
This will definitely give that chest a good stretch!! Let's go!! #notashamed #letsgo #progress #fitness #motivation #fitness #fattofit #rawfitness #hardwork #makeitcount #redcon1 #doitforyou #doitforlife #weights #training #cardio #startsomewhere
It’s a wrap #FitFam! It might be my last year attending @TheFitExpo San Jose just because of transportation to get there and so hoping in consideration there will be a San Francisco #SFFitExpo. That will be awesome! Otherwise met up with athletes new, old motivators, vendors that have to offer in promoting bodybuilding, health, fitness, and so that got me excited. Other than that I’m tired AF ready to head back to my city✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #SJFitExpo 2018 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #Instagram #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
It’s a wrap #FitFam ! It might be my last year attending @TheFitExpo San Jose just because of transportation to get there and so hoping in consideration there will be a San Francisco #SFFitExpo . That will be awesome! Otherwise met up with athletes new, old motivators, vendors that have to offer in promoting bodybuilding, health, fitness, and so that got me excited. Other than that I’m tired AF ready to head back to my city✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #SJFitExpo  2018 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #Focus  #Instagram  #SaturdayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #FoodPorn  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
@wicked_witch_of_the_east_bro 
Just keeps doing big boi tings.

Squat: 365 sets @7

Intermission

Bench: 275 sets @7

Closing shred

#thebarbellresistance #powerlifting #powerlifter #uspa #usapl #ipf #ipl #lifting #squats #benchday #howmuchyabench #skwaats #chestday #bodybuilding #swole #crossfit #metalheadsthatlift #fitfam #exodusstrength #startingstrength #npcprep #ifbbpro #gwpl #strong #weights
Our member @joshkua showing us how to do an ab crunch! Working your core is very important, as it leads to better balance and stability, and will definitely help you with your training overall!

#afglenwaverley #abs #precor
Our member @joshkua showing us how to do an ab crunch! Working your core is very important, as it leads to better balance and stability, and will definitely help you with your training overall! #afglenwaverley  #abs  #precor 
🙏🏽🏋🏻‍♀️🖤 my Sunday reminder that it’s time to SWITCH gears 😬
🙏🏽🏋🏻‍♀️🖤 my Sunday reminder that it’s time to SWITCH gears 😬
Figured I should upload more work out vids. I am not a fitspo or nutrition adviser. Literally working out so that I can eat whatever I want without the guilt. 😂

#gymvids #shamelessvid #followtrain #gymmotivation #eatsweatrepeat #workoutvids #chestday #weights #lift #girlswholift #fitness #workoutroutine #workoutvideos #workoutoftheday #worldgymmaroochydore #worldgym #foodie #foodstagram #igblogger #foodblog #fooddiary #sweat
TENNIS TIME.
TENNIS TIME.
Monday motivation alright !!!! 💪🏽😥 where tha donut at?!?! 💚 #esnetica #esneticaactive #monday #resistthedonut
Eat foods that will help your body, not inhibit it! Move It - Your Second Family.
Eat foods that will help your body, not inhibit it! Move It - Your Second Family.
Monday motivation #mondaymotivation #gym #fitness #fit #fitmom #behappy #earlymornings #earlybird #faith #focus #goals #running #weights #letsdothis 🙏🏻🏃🏾🏋🏼‍♀️
These have been some of my fave booty exercises lately 😛🍑 SAVE FOR YOUR NEXT BOOTY DAY! I did 5 sets of each & holy moly da booty cheeks were screaming 👀🔥 s/o to @graceland32 for twerkin’ it out with me tonight & not letting me die alone 😂
These have been some of my fave booty exercises lately 😛🍑 SAVE FOR YOUR NEXT BOOTY DAY! I did 5 sets of each & holy moly da booty cheeks were screaming 👀🔥 s/o to @graceland32 for twerkin’ it out with me tonight & not letting me die alone 😂
It’s MONDAY and it’s time to go into BEAST MODE 💪🏻💪🏻❤️
It’s MONDAY and it’s time to go into BEAST MODE 💪🏻💪🏻❤️
Odin and I go for a scooter ride just about everyday and he always wants to sit on the crn of the road in the sun, relax and watch the birds... so that’s what we do... simple things... #strongfitmom #strongfitmum .
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#fit #fitfam #fitppl #instafit #fitspo #fitness #blog #blogger #fitnessblogger #fitnessblog #momlife #mumlife #gym #gymlife #health #healthy #healthylifestyle #healthyliving #nutrition #dedication #weights #myboy #odin
My #shoulderboulders came out to play tonight #PeakWeek #Pumps 🏋️‍♀️ Leg Depletion (🤪) tomorrow after my posing session with the great Kenny Wallach 👙👠🏆 Countdown to @dexterthebladeproductions
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#Health #TitanLifestyle #TeamTitan #HealthandWellness #Weightloss #Aminos #HRT #BloodWork #TitanMedicalCenter #Detox #Peptides #NPC #NPCBikini #Muscles #StrongIsSexy #GirlsWhoLift #FitLife #Fitspo #SaltLife #BodyBuilding #FlexingLadies #Weights #LiftHeavy #FitnessAddict #GymMotivation #Exercise #Strong
My #shoulderboulders  came out to play tonight #PeakWeek  #Pumps  🏋️‍♀️ Leg Depletion (🤪) tomorrow after my posing session with the great Kenny Wallach 👙👠🏆 Countdown to @dexterthebladeproductions • #Health  #TitanLifestyle  #TeamTitan  #HealthandWellness  #Weightloss  #Aminos  #HRT  #BloodWork  #TitanMedicalCenter  #Detox  #Peptides  #NPC  #NPCBikini  #Muscles  #StrongIsSexy  #GirlsWhoLift  #FitLife  #Fitspo  #SaltLife  #BodyBuilding  #FlexingLadies  #Weights  #LiftHeavy  #FitnessAddict  #GymMotivation  #Exercise  #Strong 
Used to care more about looking lean... now I just want to look/BE strong 💪😊 everyone has different goals in the gym! Its important to respect them and just encourage one another!!
Used to care more about looking lean... now I just want to look/BE strong 💪😊 everyone has different goals in the gym! Its important to respect them and just encourage one another!!
Usual Monday deadlift shenanigans. (Relatively) easy 150 x 8 before shifting to the heavy weight, low rep phase #monday #deadlift #gym #workout
Usual Monday deadlift shenanigans. (Relatively) easy 150 x 8 before shifting to the heavy weight, low rep phase #monday  #deadlift  #gym  #workout 
Learn the unforced rhythms of grace - Matthew 11:29
That’s been quite the lesson for me these last 7 weeks of being unable to run due to an unspecified injury in my left foot. I never have and never will be one to go easy on myself, but this has def been a test of patience within. I have floundered and failed at granting myself that grace. Tomorrow however is a new day and I’ll be giving that injured left foot a whirl... here goes nothin 🏃🏼‍♀️
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#sunday #sundayrunday #weekend #goodnight #runlove #injuredrunner #summer #july #cepcompression #garminfitness #gym #runlove #mom #momof4 #run #runner #running #fitfam #fitlife #fitspiration #instafit #strengthtrain #weights #muscles #workout #trainhard #fitmom #fitchick #fitness #instafit #motivation
Learn the unforced rhythms of grace - Matthew 11:29 That’s been quite the lesson for me these last 7 weeks of being unable to run due to an unspecified injury in my left foot. I never have and never will be one to go easy on myself, but this has def been a test of patience within. I have floundered and failed at granting myself that grace. Tomorrow however is a new day and I’ll be giving that injured left foot a whirl... here goes nothin 🏃🏼‍♀️ • • • #sunday  #sundayrunday  #weekend  #goodnight  #runlove  #injuredrunner  #summer  #july  #cepcompression  #garminfitness  #gym  #runlove  #mom  #momof4  #run  #runner  #running  #fitfam  #fitlife  #fitspiration  #instafit  #strengthtrain  #weights  #muscles  #workout  #trainhard  #fitmom  #fitchick  #fitness  #instafit  #motivation 
@Coach_ntb.

Fitness is like a relationship, you can't cheat and expect it to work. Get in Get fit and Get on with Life

#CoachNTB
#Teamdbbfitness
#vanelhotel.
#weekendworkout.
#exercise #fitness  #abs #sixpacks #muscle #strong #lift #getStrong #dreambit #quote #quotes #inspiring #motivation #weights #Getfit #weightloss #aesthetic #fitspiration #fitnessquote #youcandoit #justbringit
I always hate how I look when I’m bulking lol. #bulking #fat #noabs #buff #strong #lifting #weights #heavy #bigger #chest #bench #awesome
FROM INSECURE TO A BOSS! I spent too long making excuses & Kim K’s Trainer @fitgurlmel worded it best on what it’s like: “I know my goal, I know what it takes to get there, and excuses aren’t a part of that equation!” 👊🏻 Let’s get it!
FROM INSECURE TO A BOSS! I spent too long making excuses & Kim K’s Trainer @fitgurlmel worded it best on what it’s like: “I know my goal, I know what it takes to get there, and excuses aren’t a part of that equation!” 👊🏻 Let’s get it!
Just when I felt like giving up I came across a photo from feb 2017, I was 72.7kg living off my Fitbit and cardio driven, low calorie counting and super strict, I found a recent picture from the other day and wow I was a bit shocked, I’m weighing in at 72.1kg and wearing smaller clothing now then when I was with my cardio body .... the body has changed! The mind is slowly following and catching up with more calories, less cardio more weights. Might be lower weights higher rep but it works for me at the stage I’m at with my back. Don’t give up keep going changes will happen, listen to advice and trust those around you ask for help when needed. Support is also important, I have a wee network of great friends thank you so much! And thank you @nz_viking  for the small tips that make a massive difference @_ashgillon_ for your wee food digs, @douma.k for having my back @richardhattingh for putting up with my constant bitching and moaning lol, @sear_iously  wifey I love you xx thank you to many more your supports amazing! I’m now thinking I might push harder for my goal.... maayyybeeee?! #goals #muscle #cardio #weights #shoulders #arms #booty🍑 #lesmillsdunedin #gymlife #gains #progress #thankful #positivevibes #support #gymgear #puma #asndunedin #calories #healthier
Just when I felt like giving up I came across a photo from feb 2017, I was 72.7kg living off my Fitbit and cardio driven, low calorie counting and super strict, I found a recent picture from the other day and wow I was a bit shocked, I’m weighing in at 72.1kg and wearing smaller clothing now then when I was with my cardio body .... the body has changed! The mind is slowly following and catching up with more calories, less cardio more weights. Might be lower weights higher rep but it works for me at the stage I’m at with my back. Don’t give up keep going changes will happen, listen to advice and trust those around you ask for help when needed. Support is also important, I have a wee network of great friends thank you so much! And thank you @nz_viking for the small tips that make a massive difference @_ashgillon_ for your wee food digs, @douma.k for having my back @richardhattingh for putting up with my constant bitching and moaning lol, @sear_iously wifey I love you xx thank you to many more your supports amazing! I’m now thinking I might push harder for my goal.... maayyybeeee?! #goals  #muscle  #cardio  #weights  #shoulders  #arms  #booty 🍑 #lesmillsdunedin  #gymlife  #gains  #progress  #thankful  #positivevibes  #support  #gymgear  #puma  #asndunedin  #calories  #healthier 
My office desk set up today. @smtofficial immuni-tea and clear quartz. Thanks to @bec_bfit for my tea ☕️
My office desk set up today. @smtofficial immuni-tea and clear quartz. Thanks to @bec_bfit for my tea ☕️
La autoaceptación surge de enfrentar los retos de la vida con energía.
No te insensibilices ante las experiencias difíciles y las dificultades, ni construyas una muralla mental que excluya el dolor de tu vida.
Encontrarás la paz, no a través de escapar de tus problemas sino enfrentándolos valerosamente. Encontraras la paz, no en la negación, sino en la victoria.
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#Personaltrainer 💪
Prof. De #EdFísica @romiledes
~No lo consigues con soñar. Lo consigues cuando te esfuerzas por tu objetivo cada día, por el resto de tu vida~
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#funcionalgym #fitcommunity #fitbody #autoaceptacion #fitmotivation #crossfit #funcional #solperez #inspiration #lifestyle #nopainnogain #fitnessmotivation #workhard #nohacen #workout #exercises #patient #wod #weights #getfit #woman #body #noexcuses #youcandolt #justdoit#couple #instafit #influencer
La autoaceptación surge de enfrentar los retos de la vida con energía. No te insensibilices ante las experiencias difíciles y las dificultades, ni construyas una muralla mental que excluya el dolor de tu vida. Encontrarás la paz, no a través de escapar de tus problemas sino enfrentándolos valerosamente. Encontraras la paz, no en la negación, sino en la victoria. . . #Personaltrainer  💪 Prof. De #EdFísica  @romiledes ~No lo consigues con soñar. Lo consigues cuando te esfuerzas por tu objetivo cada día, por el resto de tu vida~ . . #funcionalgym  #fitcommunity  #fitbody  #autoaceptacion  #fitmotivation  #crossfit  #funcional  #solperez  #inspiration  #lifestyle  #nopainnogain  #fitnessmotivation  #workhard  #nohacen  #workout  #exercises  #patient  #wod  #weights  #getfit  #woman  #body  #noexcuses  #youcandolt  #justdoit #couple  #instafit  #influencer 
Follow these steps and try for a daily workout everyday! Simple workout but could be life changing! 
Tag a friend who needs to know about this workout video!
Follow these steps and try for a daily workout everyday! Simple workout but could be life changing! Tag a friend who needs to know about this workout video!
Follow @juicefit22 for the whole breakdown of the workout. Throwback before i get in this workout on a #sunday muscles working, total core, alot of oblique work, shoulders and if done one after another cardio work. Im telling yall alot of burn done after weight lifting to finish a great workout. Push urself pass ur limits #focused #change #transformation #weights #gains #core #abs #steps #nutrition #life #smilebitch #drake #limits #mindstate #relax #breathe #attack
Follow @juicefit22 for the whole breakdown of the workout. Throwback before i get in this workout on a #sunday  muscles working, total core, alot of oblique work, shoulders and if done one after another cardio work. Im telling yall alot of burn done after weight lifting to finish a great workout. Push urself pass ur limits #focused  #change  #transformation  #weights  #gains  #core  #abs  #steps  #nutrition  #life  #smilebitch  #drake  #limits  #mindstate  #relax  #breathe  #attack 
We will be holding a Members Appreciation night because we love you! Our club will be nothing without you. 🎉FREE EVOLT Body scan for members
🎉Bring a family member to workout for FREE
🎉FREE @purecocobella and @rokebyfarms tasting

Hope to see all of you there! Starting from 5-8pm 🤗
#afmountwaverley #appreciation #free
We will be holding a Members Appreciation night because we love you! Our club will be nothing without you. 🎉FREE EVOLT Body scan for members 🎉Bring a family member to workout for FREE 🎉FREE @purecocobella and @rokebyfarms tasting Hope to see all of you there! Starting from 5-8pm 🤗 #afmountwaverley  #appreciation  #free 
It’s a wrap #FitFam! It might be my last year attending @TheFitExpo San Jose just because of transportation to get there and so hoping in consideration there will be a San Francisco #SFFitExpo. That will be awesome! Otherwise met up with athletes new, old motivators, vendors that have to offer in promoting bodybuilding, health, fitness, and so that got me excited. Other than that I’m tired AF ready to head back to my city✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #SJFitExpo 2018 #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #Instagram #SaturdayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
It’s a wrap #FitFam ! It might be my last year attending @TheFitExpo San Jose just because of transportation to get there and so hoping in consideration there will be a San Francisco #SFFitExpo . That will be awesome! Otherwise met up with athletes new, old motivators, vendors that have to offer in promoting bodybuilding, health, fitness, and so that got me excited. Other than that I’m tired AF ready to head back to my city✌🏽😂🤳... @MJTamondong aka @Sixp8ck - 📷📹 #SJFitExpo  2018 #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #Focus  #Instagram  #SaturdayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #FoodPorn  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong
“Don’t let one show define who you are in this sport..” - @jcfit__ 📸: @gabee_2bae 
#freesmoke #motivation #levels #mofire
#Repost @layaradovale
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O bem mais precioso do mundo: o bem-me-quero. 🌸🌼🌺🍀
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#nutrition #northwestlondon #weights #lifting #strong #deadlift #functional #trx #bodyweight #muscles #dietgoodmorning #fitdutchies #fashionblogger #friday #inspiration #foodie #foodies #ootd #healthyfood #goals #friyay #fashion #fashionista #treadmill #gainz #getstrong
Happy Sunday everyone! I hope you all had a great weekend. I’m spending my Sunday prepping for the week and relaxing with my fur babies ☀️(tucker is clearly as excited about taking photos as me)
Happy Sunday everyone! I hope you all had a great weekend. I’m spending my Sunday prepping for the week and relaxing with my fur babies ☀️(tucker is clearly as excited about taking photos as me)
Lunch prepping🤤😍
Lunch prepping🤤😍
Shoutout to that @alphazulustrong squad doing work out there in pittsburgh this past week. With @riptorntear expertise guiding them to become IFBB Pros.

#ifbb#ifbbpro#instatoday#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#instagod #instalove #instatraining #instafitness #instalife #instatoday
Happy Sunday my fitties! 
I am living for today’s sunny weather in Melbourne, definitely notice a difference in my mood when the weather is good ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember everything you see on someone’s Instagram isn’t a true reflection of their life. It is a number of pictures that have been specifically chosen to show you what they want you to see. Here’s a pic of me with no abs despite trying to suck in and force them out 😂 There are some days where I wake up and will be able to see them, and other days where I won’t and that’s okay because when you accept yourself you will love yourself in every shape and form 💞
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#fitness #progress #hardwork #gym #workout  #bulking #motivation #support #fitlife #quotes #instagood #gymlife #fitfam #getfit #selflove #sunday #restday #inspiration #fitnessgoals #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #booty #bootybuilding #weighttraining #bodybuilding #melbourne
Happy Sunday my fitties! I am living for today’s sunny weather in Melbourne, definitely notice a difference in my mood when the weather is good ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember everything you see on someone’s Instagram isn’t a true reflection of their life. It is a number of pictures that have been specifically chosen to show you what they want you to see. Here’s a pic of me with no abs despite trying to suck in and force them out 😂 There are some days where I wake up and will be able to see them, and other days where I won’t and that’s okay because when you accept yourself you will love yourself in every shape and form 💞 • • • #fitness  #progress  #hardwork  #gym  #workout  #bulking  #motivation  #support  #fitlife  #quotes  #instagood  #gymlife  #fitfam  #getfit  #selflove  #sunday  #restday  #inspiration  #fitnessgoals  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #booty  #bootybuilding  #weighttraining  #bodybuilding  #melbourne 
Happy Saturday!! Today is filled with festivals and then the movie theater later tonight 🙌🏽 I hope everyone has a great weekend! Excuse the messy bedroom...
Happy Saturday!! Today is filled with festivals and then the movie theater later tonight 🙌🏽 I hope everyone has a great weekend! Excuse the messy bedroom...
Learning my purpose was incredible! I realized that there's nothing special about me outside of the gifts God gave me for the specific reason of walking out God's plan for my life! I've been through stuff like we all have.
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 My pain had a purpose and that was to learn how to conquer my demons through Jesus, experience complete healing through the ultimate healer (Jesus) and seek to love those around me who have a hard time loving themselves... Like I used to be.
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I hope i can inspire those who follow my journey on here!
Learning my purpose was incredible! I realized that there's nothing special about me outside of the gifts God gave me for the specific reason of walking out God's plan for my life! I've been through stuff like we all have. . . . My pain had a purpose and that was to learn how to conquer my demons through Jesus, experience complete healing through the ultimate healer (Jesus) and seek to love those around me who have a hard time loving themselves... Like I used to be. . . . I hope i can inspire those who follow my journey on here!
"Al final importa una mierda si las cosas no salen como queremos. Porque vale más tener la piel con cicatrices ... que una piel intacta por cobarde." - Bruce Lee✌🏾
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"At the end it does not matter a shit if things do not go our way. For it is better to have a brave scar than a coward intact skin". -Bruce Lee. ✌🏾 #WeightTraining #Workout#tbt#fbf#flashback .
#chiloe#castro #nevergiveup, #cleaneating, #instafit, #gym #gymmotivation #gymgirl #gymlife #gymtime#fitmom#fitchile#gymlifestyle#otd#summer#FitFam
#Fitness #FitnessAddict#GetStrong#GirlsWhoLift
#NoPainNoGain#Sweat#Treadmill#Weights
"Al final importa una mierda si las cosas no salen como queremos. Porque vale más tener la piel con cicatrices ... que una piel intacta por cobarde." - Bruce Lee✌🏾 . . "At the end it does not matter a shit if things do not go our way. For it is better to have a brave scar than a coward intact skin". -Bruce Lee. ✌🏾 #WeightTraining  #Workout #tbt #fbf #flashback  . #chiloe #castro  #nevergiveup , #cleaneating , #instafit , #gym  #gymmotivation  #gymgirl  #gymlife  #gymtime #fitmom #fitchile #gymlifestyle #otd #summer #FitFam  #Fitness  #FitnessAddict #GetStrong #GirlsWhoLift  #NoPainNoGain #Sweat #Treadmill #Weights 
As I was editing my clips I took from this morning, I noticed how much my legs have progressed over the years. It’s crazy to see your body’s accomplishments over the years. Especially when it comes to body parts that have had previous injuries (4 ACL, 3 MCL, and a total knee blowout) and caused you to have a setback. Even though I have always had bigger quads (thanks genetics), I still train them frequently. Yes, there are days when I hate having big quads, but I’ve learned to love them over the years. Always love your body no matter what you’re currently facing!
As I was editing my clips I took from this morning, I noticed how much my legs have progressed over the years. It’s crazy to see your body’s accomplishments over the years. Especially when it comes to body parts that have had previous injuries (4 ACL, 3 MCL, and a total knee blowout) and caused you to have a setback. Even though I have always had bigger quads (thanks genetics), I still train them frequently. Yes, there are days when I hate having big quads, but I’ve learned to love them over the years. Always love your body no matter what you’re currently facing!
It’s important not to get caught up in this lifestyle and to let it consume you. Be sure to have balance and go out and enjoy life. I do not live in the gym (but I live in gym clothes, can’t blame me, lulu is so comfy) and I still enjoy going out with friends. This weekend I’m taking some time off to celebrate Sam’s birthday! It’s okay to take time off for things that are important to you ❤️
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#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #fitlife #quotes #instagood #gymlife #fitfam #getfit #inspiration #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #restday #chickswholift #weights #booty #bootybuilding #weighttraining #bodybuilding #melbourne
It’s important not to get caught up in this lifestyle and to let it consume you. Be sure to have balance and go out and enjoy life. I do not live in the gym (but I live in gym clothes, can’t blame me, lulu is so comfy) and I still enjoy going out with friends. This weekend I’m taking some time off to celebrate Sam’s birthday! It’s okay to take time off for things that are important to you ❤️ • • • #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #fitlife  #quotes  #instagood  #gymlife  #fitfam  #getfit  #inspiration  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #restday  #chickswholift  #weights  #booty  #bootybuilding  #weighttraining  #bodybuilding  #melbourne 
. -- Weights  Cardio  Done
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. 👍 #fitnessmotivation @ kbfit_co 👍
. . . .  www.kbfitco.com
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#kbfitco #training #exercise #fitness #goalsetting #goals #tone #lifting #lifestyle #progress #gym #gymlife #fitlife #weights #fitnesslifestyle #photography #motivate #color #minimalism #minimal #portrait #fitnessphotography #fitfam #fitmodel #style #fitnessmodel #instaphoto #instafit #instafitness
. -- Weights Cardio Done . . . Train / Workout / Stay fit / Get out / Enjoy . . 👍 #fitnessmotivation  @ kbfit_co 👍 . . . . www.kbfitco.com . . . . . . . #kbfitco  #training  #exercise  #fitness  #goalsetting  #goals  #tone  #lifting  #lifestyle  #progress  #gym  #gymlife  #fitlife  #weights  #fitnesslifestyle  #photography  #motivate  #color  #minimalism  #minimal  #portrait  #fitnessphotography  #fitfam  #fitmodel  #style  #fitnessmodel  #instaphoto  #instafit  #instafitness