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One of my favourite back exercises for growing great thickness and detail -
Use the lat pulldown machine, change the attachment.
Put on foot on the seat and lean back.
Pull the handle towards your lower chest doing a slight turn as shown on the video! -
Let me know how you get on 💪🏻😀🤟🏻
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#fitness #fitspo #fitfam #fitspiration #gymtime #fitnessaddict #weights #powerbuilding #training #weighttraining #fitnessmodel #bodybuilding #getstrong #getfit #fitnessjourney #preppystyle  #naturalbodybuilding 
#athlete #Pt #instafitness #nutrition #gains #shred #muscle #health #gym #picoftheday  #BPISportsuk #BPINation #TeamBPI
One of my favourite back exercises for growing great thickness and detail - Use the lat pulldown machine, change the attachment. Put on foot on the seat and lean back. Pull the handle towards your lower chest doing a slight turn as shown on the video! - Let me know how you get on 💪🏻😀🤟🏻 - #fitness  #fitspo  #fitfam  #fitspiration  #gymtime  #fitnessaddict  #weights  #powerbuilding  #training  #weighttraining  #fitnessmodel  #bodybuilding  #getstrong  #getfit  #fitnessjourney  #preppystyle  #naturalbodybuilding  #athlete  #Pt  #instafitness  #nutrition  #gains  #shred  #muscle  #health  #gym  #picoftheday  #BPISportsuk  #BPINation  #TeamBPI 
It's been so hard to find the time for the gym since the summer holidays but when there's a will there's a way! #gym #mondaymorningworkout #exercise #keepfightingthegoodfight #cardio #weights #healthierme
April-July 2018. Now the holidays are over it’s time to move up a gear and see where the next 3 months can take us. Watch this space. 😉

#PureGym #muscles #gym #chestday #gymselfie #gymlife #fitness #fitoverforty #mensphysique #fitfam #gymfit #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #weights #fitbody #delts #fitguy #abs #shredz #bodybuilding #guyswholift #instafit#beachbody #herbalife ----------------------------------
Follow my coaches @alexcrockford #CrockFit and David Holden @holdenfitness -----------------------------------
Check out the awesome musclefit shirts, jeans and T-shirts from @tailoredathlete
April-July 2018. Now the holidays are over it’s time to move up a gear and see where the next 3 months can take us. Watch this space. 😉 #PureGym  #muscles  #gym  #chestday  #gymselfie  #gymlife  #fitness  #fitoverforty  #mensphysique  #fitfam  #gymfit  #ukfitfam  #ukfitness  #bodytransformation  #shredded  #aesthetics  #weights  #fitbody  #delts  #fitguy  #abs  #shredz  #bodybuilding  #guyswholift  #instafit #beachbody  #herbalife  ---------------------------------- Follow my coaches @alexcrockford #CrockFit  and David Holden @holdenfitness ----------------------------------- Check out the awesome musclefit shirts, jeans and T-shirts from @tailoredathlete
Smashing some legs and core 😁 stronger running 🤞🏼🤞🏼 #crosstraining #gym #running #runninglife #runner #run #legday #corestrength #training #weights
Fall down 9 times get up 10. That’s the staying right??
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What about “fail to execute 55% of your handstands, start shaking thinking you’re making a fool of yourself and people are judging you, but continue on anyway”? Maybe that’s just too big a mouthful 🤣.
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When I’ve done handstands before I’ve had a spotter. But I was solo during yesterday’s sesh and honestly in too foul a mood to ask anyone. But I kept it up. Even took a break and came back to it.
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I thought about not posting the video first, or not even at all. But the only failure of the day wouldn’t be the handstands I couldn’t land, but my inability to accept that mistakes are all apart of the process.

#fitness #fitmom #getstrong #fitnessmotivation #getfit #thefitlife #fit #strongnotskinny #noexcuses #fitnessgoals #goals #weights #weighttrainning #girlswholift  #fitspo #trainhard #love #instafitness #instahealth #health #photooftheday #training #gymlife #happy #fearless #stronger #selfie #workout #sundayfunday #bebrave
Fall down 9 times get up 10. That’s the staying right?? • What about “fail to execute 55% of your handstands, start shaking thinking you’re making a fool of yourself and people are judging you, but continue on anyway”? Maybe that’s just too big a mouthful 🤣. • When I’ve done handstands before I’ve had a spotter. But I was solo during yesterday’s sesh and honestly in too foul a mood to ask anyone. But I kept it up. Even took a break and came back to it. • I thought about not posting the video first, or not even at all. But the only failure of the day wouldn’t be the handstands I couldn’t land, but my inability to accept that mistakes are all apart of the process. #fitness  #fitmom  #getstrong  #fitnessmotivation  #getfit  #thefitlife  #fit  #strongnotskinny  #noexcuses  #fitnessgoals  #goals  #weights  #weighttrainning  #girlswholift   #fitspo  #trainhard  #love  #instafitness  #instahealth  #health  #photooftheday  #training  #gymlife  #happy  #fearless  #stronger  #selfie  #workout  #sundayfunday  #bebrave 
‘Light’ Deadlift week, here is 310kg for a paused triple PB. This was after triples at 260/280/300kg. Tunes by @ideclarewarband
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@australianstrengthcoach @outbreaknutrition @madvikingbeardco @emzbemmmz @_yaboyblue_ @oscarmairs @kiakaha_powerlifting @nattydangreen @goliathbarbell
‘Light’ Deadlift week, here is 310kg for a paused triple PB. This was after triples at 260/280/300kg. Tunes by @ideclarewarband . . @australianstrengthcoach @outbreaknutrition @madvikingbeardco @emzbemmmz @_yaboyblue_ @oscarmairs @kiakaha_powerlifting @nattydangreen @goliathbarbell
Karen taking home a medal in her first ever Weightlifting meet! Way to go Karen!

Regrann from @_karenmydear -  Thank you for letting me be a nervous wreck today. More importantly, thank you for guiding me day in and day out. I never knew I’d fall in love with another sport again.
Olympic Weightlifting has and continues to build my character each day. So grateful to have the opportunity to learn more about myself and my capacity in the midst of each attempted lift; The failed ones more than the made ones.
@j___tarafa @ironcastlestrength .
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#bronzemedal #ironcastlestrength #ICS #jackedclassic #olympicweightlifting #olylifting #weightlifting #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #FitnessMotivation
#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitspo
Karen taking home a medal in her first ever Weightlifting meet! Way to go Karen! Regrann from @_karenmydear - Thank you for letting me be a nervous wreck today. More importantly, thank you for guiding me day in and day out. I never knew I’d fall in love with another sport again. Olympic Weightlifting has and continues to build my character each day. So grateful to have the opportunity to learn more about myself and my capacity in the midst of each attempted lift; The failed ones more than the made ones. @j___tarafa @ironcastlestrength . . . . #bronzemedal  #ironcastlestrength  #ICS  #jackedclassic  #olympicweightlifting  #olylifting  #weightlifting  #Cardio  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Weights  #WeightTraining  #Workout  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #fitspo 
Week 1 is done and dusted but it’s not too late to sign up for our 8 week challenge! Make the commitment and see the amazing results you can achieve  #F45 #sweat #teamtraining #lifechanging #train #perthfitfam #perthisok #gym #fitness #workout #PT #cardio #weights #f45fit #motivation #fit #pump #lionheart #exercise #highfivesallround #goals #8week #challenge #week1 #diet #week2 #phase2
| For sure 😂💯
| For sure 😂💯
The hardest part in weight training is trying to maintain strength whilst cutting weight, 1 stone down in total, 83.4kg ⬇️ 79.3kg in 7 weeks now struggling with 3 sets of 2 reps on 100kg. But it’s still just there. 
3x2 100kg.
Happy with that for a Monday Morning Chest Session.
#mondaymotivation .
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#mondaymorning #mondayvibes #mondays #chestworkout #chestday #chest #100kgclub #personaltrainer #healthandfitness #training #fitfam #health #exercise #traininsane #bodybuilding #weightlifting #weights #nutrition #dieting #fastingdiet #fasting #benchpress #barbells #gym #gymfit #oldschoolgym #strength #strengthtraining
The hardest part in weight training is trying to maintain strength whilst cutting weight, 1 stone down in total, 83.4kg ⬇️ 79.3kg in 7 weeks now struggling with 3 sets of 2 reps on 100kg. But it’s still just there. 3x2 100kg. Happy with that for a Monday Morning Chest Session. #mondaymotivation  . . . . #mondaymorning  #mondayvibes  #mondays  #chestworkout  #chestday  #chest  #100kgclub  #personaltrainer  #healthandfitness  #training  #fitfam  #health  #exercise  #traininsane  #bodybuilding  #weightlifting  #weights  #nutrition  #dieting  #fastingdiet  #fasting  #benchpress  #barbells  #gym  #gymfit  #oldschoolgym  #strength  #strengthtraining 
Training = results!
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. 🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽😂💥💥💥💥💥💥💥💥💥💥💥🤙🏽🤙🏽🤙🏽🤙🏽💥💥💥💥💥 @arat.gym @flexzonemealprep @ufc @sisuguard #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating
#Nutrition #Cardio #followme #bayarea #sanjose #5 #bjjkids #bjj #bjjlifestyle #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #NoPainNoGain #Sweat #Weights #weighttraining #Workout #sports #socialmedia #abs #stongestkid @strongestkid
Training = results! . . . . . . . . . . . . . . . . . . . . 🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽🤙🏽😂💥💥💥💥💥💥💥💥💥💥💥🤙🏽🤙🏽🤙🏽🤙🏽💥💥💥💥💥 @arat.gym @flexzonemealprep @ufc @sisuguard #GetHealthy  #HealthyLife  #HealthTalk  #EatClean  #FitFood  #HealthyEating  #Nutrition  #Cardio  #followme  #bayarea  #sanjose  #5  #bjjkids  #bjj  #bjjlifestyle  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #NoPainNoGain  #Sweat  #Weights  #weighttraining  #Workout  #sports  #socialmedia  #abs  #stongestkid  @strongestkid
When training is too easy - just add weights! Great session ladies 💪🏻 #mondaymadness #weights #kokodatraining #goals #gogetit
got that monday morning bed head rocking and rolling on way to the gym 😂 #gym #monday #motivation #hair #stubble #fit #fitness #health #weights #cardio #life #ireland #tired #instagram #sun #car #drive
Hallo meine lieben 😅 today leg day Workout. Ich wünsche euch einen gute Start in die Woche 🌞 - [x] #fit #sportgirl #outfit #fitgirl #smilexfitness #motivation #strong #ifbb #squats #gym #lifting #weights #instafit #powerlifting #aesthetics #core #smilex #healthy #instagood #photooftheday #ipzhonesia #abs #igers #picoftheday #cute #shredded #addicted #supplements #germany  #me
Monday Motivation goes out to my client! @bala_murali 🙏🏽
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He's come such a long way in the last year and has a great work ethic behind him! .
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He's set his mind on competing in 7 weeks time and hasn't put a foot wrong! Keep grinding bro! 👊🏽
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The best is yet to come, cant wait to see him take the stage!
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#Client
#Motivation
#Transformation
Monday Motivation goes out to my client! @bala_murali 🙏🏽 . . . He's come such a long way in the last year and has a great work ethic behind him! . . He's set his mind on competing in 7 weeks time and hasn't put a foot wrong! Keep grinding bro! 👊🏽 . . The best is yet to come, cant wait to see him take the stage! . . . #Client  #Motivation  #Transformation 
Bolovi u donjem delu ledja su cesta pojava kod svih ljudi u modernom dobu. Procitajte kako da to izlecite treningom. Ceo tekst na nasem sajtu u blog sekciji. www.fitnesssrbija.net/blog
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#fitnesssrbija #fitness #transformacija #licnitrener #transformationtuesday #aesthetic #gainz #workout #personaltrainer #getfit #justdoit #teretana #bodybuilding #fitspiration #cardio  #gym #beachbody #training #shredded #abs #sixpacks #muscle  #lift #weights #weightloss  #serbia #mensfashionpost
Bolovi u donjem delu ledja su cesta pojava kod svih ljudi u modernom dobu. Procitajte kako da to izlecite treningom. Ceo tekst na nasem sajtu u blog sekciji. www.fitnesssrbija.net/blog . . . . . #fitnesssrbija  #fitness  #transformacija  #licnitrener  #transformationtuesday  #aesthetic  #gainz  #workout  #personaltrainer  #getfit  #justdoit  #teretana  #bodybuilding  #fitspiration  #cardio  #gym  #beachbody  #training  #shredded  #abs  #sixpacks  #muscle  #lift  #weights  #weightloss  #serbia  #mensfashionpost 
What to do when you've committed to a program but its day 1 of your new challenge group and all your challengers are doing something different??!! Only one thing for it really, do both!!! :-) #liift4 #21dayfix #weights #cardio #girlswholift #sweatymess #challengegroups #accoutabilityworks #fitmummy #strongmummy #activelife #healthyhabits #fithealthyhappy
Get strong today!
Pump-10:00 bery berceni
Zumba -18:15 world class lujerului
Strong by zumba-20:30 bery berceni
#weights #gymlyfe #instructor #strongbyzumba #zumbafitness
I’ve come to realise over the years there is no secret.

Taking care of your body is work. Consistent work. And it will never end.

You know when you see those stars with the elusive six packs and the toned arms? They didn’t wake up like that. I mean, they did, but they woke up after hours of work and commitment. They didn’t spend a couple weeks exercising and then call it quits. They didn’t say “Hey, I look good right now. That means I’ll look good forever.” They didn’t take a magic pill or get to where they are without putting in the work.

I’m not sharing this to tell you that you need to look like a famous celebrity with six pack abs and toned arms. I’m not sharing this to tell you that you need to weigh a certain number on the scale or fit into a specific waist size. I’m sharing this because health is both mental and physical. I’m sharing this because both are a constant journey and both are worth taking.
I’ve come to realise over the years there is no secret. Taking care of your body is work. Consistent work. And it will never end. You know when you see those stars with the elusive six packs and the toned arms? They didn’t wake up like that. I mean, they did, but they woke up after hours of work and commitment. They didn’t spend a couple weeks exercising and then call it quits. They didn’t say “Hey, I look good right now. That means I’ll look good forever.” They didn’t take a magic pill or get to where they are without putting in the work. I’m not sharing this to tell you that you need to look like a famous celebrity with six pack abs and toned arms. I’m not sharing this to tell you that you need to weigh a certain number on the scale or fit into a specific waist size. I’m sharing this because health is both mental and physical. I’m sharing this because both are a constant journey and both are worth taking.
Another day at the office

Pre order these hoodies now, hoodies to be released is black with gold embroided logos- price - $50, 10% of every sale is going to be donated to the Melbourne City Mission to give what we can during this freezing winter, so we can all have a chance at being warm!
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#fit #fitness #diet #bulking #bulkingseason #fitfam #fitspo #fitnessmotivation #gymlife #gym #gymrat #bodybuilding #body #gains #muscle #aesthetic #physique #weights #crossfit #cardio #dedication #motivation #instafit #goals #ifbb #wbff #derrimutgym
Another day at the office Pre order these hoodies now, hoodies to be released is black with gold embroided logos- price - $50, 10% of every sale is going to be donated to the Melbourne City Mission to give what we can during this freezing winter, so we can all have a chance at being warm! . . . . #fit  #fitness  #diet  #bulking  #bulkingseason  #fitfam  #fitspo  #fitnessmotivation  #gymlife  #gym  #gymrat  #bodybuilding  #body  #gains  #muscle  #aesthetic  #physique  #weights  #crossfit  #cardio  #dedication  #motivation  #instafit  #goals  #ifbb  #wbff  #derrimutgym 
What a little bum 😂

She woke up with me so I put her back to sleep then got my workout in. 
Half way through I realized I accidentally repeated day 1 so i am just starting the whole thing over. Last week I lost almost 3lbs so I'm hoping for at least 2 this week. 
The best part? I'm not depriving myself of any foods; carbs, fruits, and even some wine.
What a little bum 😂 She woke up with me so I put her back to sleep then got my workout in. Half way through I realized I accidentally repeated day 1 so i am just starting the whole thing over. Last week I lost almost 3lbs so I'm hoping for at least 2 this week. The best part? I'm not depriving myself of any foods; carbs, fruits, and even some wine.
I know they're only teeny weeny arm weights......but actually really helping with my dance arm postures 😀👍💪💪 Totally not going to look at the people pumping iron 😂😂 just going to do my thang! 😉😎💃🎶🎵 #arm #postures #weights #dance #practise #improve #gentlestrength  #armpostures #poses #dancewithprops #danceinthegym #danceanywhere #danceeverywhere #dancedancedance #justdoit
Многочисленные исследования подтверждают - приём биотина благотворно влияет на здоровье волос, ногтей, кожи и костей. Он также усиливает синтез определенных белков в организме и помогает поддерживать иммунитет. Биотин необходим для производства жирных кислот и метаболизма жиров и аминокислот. 120 мягких капсул в растительной оболочке с жидкостью #fulfilledby
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#SweetSweat #Workout #Fitness #fuelyourambition #protein #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo #motivation  #fulfilledby #sweetsweat
Многочисленные исследования подтверждают - приём биотина благотворно влияет на здоровье волос, ногтей, кожи и костей. Он также усиливает синтез определенных белков в организме и помогает поддерживать иммунитет. Биотин необходим для производства жирных кислот и метаболизма жиров и аминокислот. 120 мягких капсул в растительной оболочке с жидкостью #fulfilledby  . #SweetSweat  #Workout  #Fitness  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded  #abs  #healthy  #workout  #training  #gym  #nutrition  #eatclean  #weights  #health  #exercise  #bodybuilding  #fitspo  #motivation  #fulfilledby  #sweetsweat 
How amazing is the white hoodie 😍 Order before Friday so you don’t miss out! Mens & Ladies available 🔥 #getyours @whitewolfcollection
How amazing is the white hoodie 😍 Order before Friday so you don’t miss out! Mens & Ladies available 🔥 #getyours  @whitewolfcollection
#Repost @manafifita with @get_repost
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Triceps demo with @jed.fifita 👊🏾
#Repost  @manafifita with @get_repost ・・・ Triceps demo with @jed.fifita 👊🏾
# T BAR ROW
Je houding is heel belangrijk bij deze oefening. Zorg dat je voordat je begint het gewicht omhoog tilt vanuit je benen in plaats van je rug. Zo voorkom je een verkeerde houding of blessures! ✅

@steady.nl

#focushaarlem #Fitness #focused #fysiotherapie #summerbody
#Cardio #Fitness #summerbody #stairmaster #cycling #elliptical #fitfam #fitlife #Fitness #fitnessaddict #getoutside #getstrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat
#Treadmill #Weights #weighttraining #Workout
# T BAR ROW Je houding is heel belangrijk bij deze oefening. Zorg dat je voordat je begint het gewicht omhoog tilt vanuit je benen in plaats van je rug. Zo voorkom je een verkeerde houding of blessures! ✅ @steady.nl #focushaarlem  #Fitness  #focused  #fysiotherapie  #summerbody  #Cardio  #Fitness  #summerbody  #stairmaster  #cycling  #elliptical  #fitfam  #fitlife  #Fitness  #fitnessaddict  #getoutside  #getstrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #weighttraining  #Workout 
First session after a while, feels good 💪🏽 time to get my gains back
First session after a while, feels good 💪🏽 time to get my gains back
#6am #winter fun 😂 #personaltrainer  #trainers I’m looking for #fitnesstips to break through a plateau? #health #gym #training #weights
▶️205kgx5x3 @ RPE 8 (3rd Set Video)
➡️Thanks for the spot @frankielaspada @joshwest88 @harris__josh @storiesofadventure 💪
▶️205kgx5x3 @ RPE 8 (3rd Set Video) ➡️Thanks for the spot @frankielaspada @joshwest88 @harris__josh @storiesofadventure 💪
Back to working out.... it’s been a while! 😬 trying @joelfreemanfitness lift4 today. Check out @beachbodyuk for more details. Wish me luck!!! 🏋️‍♂️ #workout #beachbody #strongnotskinny #weights #hopeidontvomit
Big booty goals..😘❤
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What do you think about this..??🤔🤔
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Comment down below👇
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Tag a friend who do like this❤️❤️..
➖🔥➖🔥➖🔥➖🔥➖🔥➖
Follow @gym4passion 
for more
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Big booty goals..😘❤ . What do you think about this..??🤔🤔 . Comment down below👇 . Tag a friend who do like this❤️❤️.. ➖🔥➖🔥➖🔥➖🔥➖🔥➖ Follow @gym4passion for more .
To all my work colleagues I finally booked a random day off. And while your having a #mondayworkday I thought I'd hit a different gym for swim and weights. And I know I'm that annoying guy! Sunbathing time... .
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#dayoff #randomdayoff #longweekend #gym #swim #weights #sunbathıng #relax #suntan #instapic #regionalpool #regionalgym #vivacity #vivacitygym #peterborough #billynomates
Clean PB for monday🙌 60kg! Just😂 😊@rickylong42 #progression #rickfit #traintoteach #weights #girlswholift #powerclean #strongereveryday #crossfitgirl #fitfam #gym #fitness # lifeofapt
I still workout  on vacation. You still brush your teeth and shower on vacation. Why wouldn’t you work out?  Take care of your body, you only get one. Unless you get plastic surgery in which case you’d have 1.3 😜
I still workout on vacation. You still brush your teeth and shower on vacation. Why wouldn’t you work out? Take care of your body, you only get one. Unless you get plastic surgery in which case you’d have 1.3 😜
#mondaymotivation ✨
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So looking at this photo I can see I've definitely gained some body fat, my back isn't as lean as what it used to be and I've gained body fat around my hips. But do you know what, that's okay. No one stays one weight or shape for the whole life, weight fluctuates, your body shape changes, life happens! At the end of the day we're all human, if we put on weight, so what? We can lose it if we want to. Body shape and size doesn't define you as a person, so don't let your weight take over how you feel.
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I'm happy, okay I want to change a few things but I'm happy and that is all that matters. I'm expanding my knowledge for my career, I'm doing all I can to ensure I have the best start as a personal trainer and I am focusing all my attention onto that at the moment. Training is a bonus and being able to go to the gym is a luxury, it isn't a need, it's a want. And in the gym I'm progressing with everything, I'm getting stronger, weights are getting heavier on a lot of exercises and I'm pushing myself. I will get my weight to where I want to be, I'm training 5-6 times per week, eating a healthy balanced diet and walking as much as I can, whilst not restricting myself and still having fun. You're only here once so make the most of it doing what YOU want to do for yourself, not because society says you have too, or because someone else said you have too, because you want too. .

Hope everyone had a lush weekend! I enjoyed Wareham carnival and soaked up some rays☀️ too much gin was consumed but hey ho🤷🏼‍♀️ .
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#bodyconfidence #personaltrainer #mindfulness #strengthtraining #gym #girlswholift #weights #muscle #gaining #growing #growclub #backgains #flex #strongwomen #health #nutrition #career #knowledgeispower #fitness #diet #foodie
#mondaymotivation  ✨ . So looking at this photo I can see I've definitely gained some body fat, my back isn't as lean as what it used to be and I've gained body fat around my hips. But do you know what, that's okay. No one stays one weight or shape for the whole life, weight fluctuates, your body shape changes, life happens! At the end of the day we're all human, if we put on weight, so what? We can lose it if we want to. Body shape and size doesn't define you as a person, so don't let your weight take over how you feel. . I'm happy, okay I want to change a few things but I'm happy and that is all that matters. I'm expanding my knowledge for my career, I'm doing all I can to ensure I have the best start as a personal trainer and I am focusing all my attention onto that at the moment. Training is a bonus and being able to go to the gym is a luxury, it isn't a need, it's a want. And in the gym I'm progressing with everything, I'm getting stronger, weights are getting heavier on a lot of exercises and I'm pushing myself. I will get my weight to where I want to be, I'm training 5-6 times per week, eating a healthy balanced diet and walking as much as I can, whilst not restricting myself and still having fun. You're only here once so make the most of it doing what YOU want to do for yourself, not because society says you have too, or because someone else said you have too, because you want too. . Hope everyone had a lush weekend! I enjoyed Wareham carnival and soaked up some rays☀️ too much gin was consumed but hey ho🤷🏼‍♀️ . . . . . #bodyconfidence  #personaltrainer  #mindfulness  #strengthtraining  #gym  #girlswholift  #weights  #muscle  #gaining  #growing  #growclub  #backgains  #flex  #strongwomen  #health  #nutrition  #career  #knowledgeispower  #fitness  #diet  #foodie 
💥💥HEY MONDAY💥💥 what a way to start the week 💪🏼👊🏼🏋🏼‍♀️ great to see the usual gang in Nadine working that BOOTY 🍑 Anthony on the quads and Daniel & Michael training buddies 👊🏼👊🏼
💥💥HEY MONDAY💥💥 what a way to start the week 💪🏼👊🏼🏋🏼‍♀️ great to see the usual gang in Nadine working that BOOTY 🍑 Anthony on the quads and Daniel & Michael training buddies 👊🏼👊🏼
#rule number one to #workingout never skip #monday 👊🏼 even if you pull #weights #cardio #exercise #train or #exercise for half an hour, this sets preference for the week ahead & provides a #buildingblock for your #exerciseroutines . Remember this is #yourjourney #yourpersonalgrowth go at your own #pace & enjoy the #mondayvibes & #gains you are making!
———————————————————-#london #londonfitness #warsaw #warsawfit #spain #spainfitness #fittnessquestnorest #questforfitness #yoga #strength #combat #core
#rule  number one to #workingout  never skip #monday  👊🏼 even if you pull #weights  #cardio  #exercise  #train  or #exercise  for half an hour, this sets preference for the week ahead & provides a #buildingblock  for your #exerciseroutines  . Remember this is #yourjourney  #yourpersonalgrowth  go at your own #pace  & enjoy the #mondayvibes  & #gains  you are making! ———————————————————-#london  #londonfitness  #warsaw  #warsawfit  #spain  #spainfitness  #fittnessquestnorest  #questforfitness  #yoga  #strength  #combat  #core 
#Repost @onehealthproject ・・・
I always get female clients that want to get there first chin up 
What I love about this movement is how strong it makes you feel..#whyusemachineswhenyoucanbeone 
Lifting your own bodyweight is so much more empowering then doing reps on a pin loaded machine. Don't restrict yourself when you train ✌🏼If you can't do something, do the progression for it; start somewhere. 
#basics #eccentrics #bodyweight #chinups #pullups #calisthenics #movement #gym #exercise #weights #workout #sydneypersonaltrainer #fitness #anytimefitness #hurstville
#Repost  @onehealthproject ・・・ I always get female clients that want to get there first chin up What I love about this movement is how strong it makes you feel..#whyusemachineswhenyoucanbeone  Lifting your own bodyweight is so much more empowering then doing reps on a pin loaded machine. Don't restrict yourself when you train ✌🏼If you can't do something, do the progression for it; start somewhere. #basics  #eccentrics  #bodyweight  #chinups  #pullups  #calisthenics  #movement  #gym  #exercise  #weights  #workout  #sydneypersonaltrainer  #fitness  #anytimefitness  #hurstville 
D E T E R M I N A T I O N

This is Ramona. She is strong, fierce and on a mission. Ramona has been training with me for approximately 2 years now.

In that time she has significantly improved the function of her leg - which was seriously injured in a motorcycle accident 3 years ago. She has lost close to 40kg in body fat to date, increased muscle mass and overall strength (body and mind), pulled a 150kg deadlift, ran 5km without stopping, plus many more achievements, and she isn't finished yet!! Ramona is currently doing 3 x PT sessions with me per week plus an additional solo session I have planned for her, with the use of her gym membership.

Today was 'Day one' of our next chapter in training, self improvement and overall badass levels, in our new and amazing gym at Last Round, and I am so excited to see where we end up.

Let's get it 💪

#builtbyklein #progress #determined #focussed #strong #fit #healthy #bodyandmind #weightloss #weights #girlsthatlift #noexcuses
D E T E R M I N A T I O N This is Ramona. She is strong, fierce and on a mission. Ramona has been training with me for approximately 2 years now. In that time she has significantly improved the function of her leg - which was seriously injured in a motorcycle accident 3 years ago. She has lost close to 40kg in body fat to date, increased muscle mass and overall strength (body and mind), pulled a 150kg deadlift, ran 5km without stopping, plus many more achievements, and she isn't finished yet!! Ramona is currently doing 3 x PT sessions with me per week plus an additional solo session I have planned for her, with the use of her gym membership. Today was 'Day one' of our next chapter in training, self improvement and overall badass levels, in our new and amazing gym at Last Round, and I am so excited to see where we end up. Let's get it 💪 #builtbyklein  #progress  #determined  #focussed  #strong  #fit  #healthy  #bodyandmind  #weightloss  #weights  #girlsthatlift  #noexcuses 
Always on the run and never have time to prep your own meals? Well @bondimealprep is here to help! 💪🏼 We deliver your fresh, healthy portion controlled meals straight to your door 📦🌱 Head over to our website www.bondimealprep.com.au and order before 9pm tonight to receive your FRESH meals on Wednesday! 🌿🍳 📷: @veronikalarisova 🏃🏻‍♀️
Always on the run and never have time to prep your own meals? Well @bondimealprep is here to help! 💪🏼 We deliver your fresh, healthy portion controlled meals straight to your door 📦🌱 Head over to our website www.bondimealprep.com.au and order before 9pm tonight to receive your FRESH meals on Wednesday! 🌿🍳 📷: @veronikalarisova 🏃🏻‍♀️
It may be possible that our brain, and the universe itself, is a single, self-entangled object capable of conscious awareness. ✨ The idea that God created it all this way seems so magical.
It may be possible that our brain, and the universe itself, is a single, self-entangled object capable of conscious awareness. ✨ The idea that God created it all this way seems so magical.
เดินเล่นวนไป😊😅 มีหลายๆคำถามที่ต้องการคำตอบ...เวลาเท่านั้นที่จะเป็นเครื่องพิสูจน์ ...ว่าเราทำถูกหรือผิด🏆🏆🏆เปิดรับลูกค้า **จองคิว**สำหรับเดือนสิงหาคม...แล้วนะจ๊ะ💯 รักตัวเองนี่แหล่ะ❤️🌹💐 แข็งแรงแข็งแรงขึ้น~สุขภาพดีขึ้น😊เท่านั้นที่ต้องการ😊 หุ่นพัง🧐อยากกลับมาเฟริ์ม😁เชิญทางนี้ครับ#weighttraining #bodybuilding #leanmuscle #leanbody #eatclean #cardio #diet #workout #fitness #healthyfood #healthygirl #personaltrainer #strongwomen #strongman #bamm #weights #เทรนบ้าน #เทรนออนไลน์ #เทรนเนอร์ #เทรนส่วนตัว #fitness #training #bangkok 😅
เดินเล่นวนไป😊😅 มีหลายๆคำถามที่ต้องการคำตอบ...เวลาเท่านั้นที่จะเป็นเครื่องพิสูจน์ ...ว่าเราทำถูกหรือผิด🏆🏆🏆เปิดรับลูกค้า **จองคิว**สำหรับเดือนสิงหาคม...แล้วนะจ๊ะ💯 รักตัวเองนี่แหล่ะ❤️🌹💐 แข็งแรงแข็งแรงขึ้น~สุขภาพดีขึ้น😊เท่านั้นที่ต้องการ😊 หุ่นพัง🧐อยากกลับมาเฟริ์ม😁เชิญทางนี้ครับ#weighttraining  #bodybuilding  #leanmuscle  #leanbody  #eatclean  #cardio  #diet  #workout  #fitness  #healthyfood  #healthygirl  #personaltrainer  #strongwomen  #strongman  #bamm  #weights  #เทรนบ ้าน #เทรนออนไลน ์ #เทรนเนอร ์ #เทรนส ่วนตัว #fitness  #training  #bangkok  😅
Tu es, oder tu es nicht - etwas dazwischen gibt es nicht ‼️
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Volles Coaching ? Ernährung, Training, PersonalTraining ? —-> coachironmike@gmx.de
Supplements —-> www.big-zone.de
Tu es, oder tu es nicht - etwas dazwischen gibt es nicht ‼️ - Volles Coaching ? Ernährung, Training, PersonalTraining ? —-> coachironmike@gmx.de Supplements —-> www.big-zone.de
it‘s the wild ones who will set you free 🍃
it‘s the wild ones who will set you free 🍃
Can’t wait to come home and get back to this 😍😍😍
Can’t wait to come home and get back to this 😍😍😍
Il nostro sogno inizia a prendere forma 💏
19-07-2019 👰
-1 anno ❤
Il nostro sogno inizia a prendere forma 💏 19-07-2019 👰 -1 anno ❤
Cherries 🍒
Cherries 🍒
Gigli di Sant' Antonio 🌺
Gigli di Sant' Antonio 🌺