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I work out for me!
#unicityscience
#uncitytransformation
#metabolichealth#unicity
#pioneer
#HDLup#LDLdown
#weightmanagement
#diabetes#เบาหวาน
#ควบคุมน้ำหนัก#ลดน้ำหนักไขมัน
#ลดคลอเรสเตอรอล#gout#กรดไหลย้อน#ลาทีสซาเมีย#ท้องหายผูก#detox#ไส้สะอาด#ผิวจะสวยหน้าจะใส
#ออร่าจะกระจาย
#เข่าจะแข็งแรง#ชะลอวัย
#อาหารเสริมเติมสารอาหารที่ขาด#วัยทองไม่วูบวาบอีกต่อไป
#ขายของดีสุดยอด#ได้ผลกับโอ๋#โอ๋ดูแลท่านได้#เชื่อเหอะเรียนมา#happyat56
I work out for me! #unicityscience  #uncitytransformation  #metabolichealth #unicity  #pioneer  #HDLup #LDLdown  #weightmanagement  #diabetes #เบาหวาน  #ควบค ุมน้ำหนัก#ลดน ้ำหนักไขมัน #ลดคลอเรสเตอรอล #gout #กรดไหลย ้อน#ลาท ีสซาเมีย#ท ้องหายผูก#detox #ไส ้สะอาด#ผ ิวจะสวยหน้าจะใส #ออร ่าจะกระจาย #เข ่าจะแข็งแรง#ชะลอว ัย #อาหารเสร ิมเติมสารอาหารที่ขาด#ว ัยทองไม่วูบวาบอีกต่อไป #ขายของด ีสุดยอด#ได ้ผลกับโอ๋#โอ ๋ดูแลท่านได้#เช ื่อเหอะเรียนมา#happyat56 
Your body deserves the BEST love and care! Weight loss & flatter tummies are great but my favorite thing about this clean eating program is the way it is helping people FEEL 💝 Resurfaced self-love & appreciation for your body is inevitable when you're taking care of it ⚡️I mean...it’s the one place you are stuck for the rest of your life, might as well love your time there, merbabes😍
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Lives are changing every day, and it's been such a blessing & honor that God chose me to help people truly learn to love themselves again. Feeling a tug to go for it? Hit me with a DM 👋🏼 I'm here to encourage & love on you the whole way.
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#goals #fitfood #healthyenergy #fitspiration #fitspiration #exercise #mindset #mealideas #bossbabes #westmichigan #weightmanagement #nutrition #bonding #summervibes #westmichigan #inspire #realfood #chaitea #motivate #hopecollege #loveyourbody #leanandclean #college #girlboss #calvincollege #gvsu #ceo #sweatsesh #stronggirls #wotd
Your body deserves the BEST love and care! Weight loss & flatter tummies are great but my favorite thing about this clean eating program is the way it is helping people FEEL 💝 Resurfaced self-love & appreciation for your body is inevitable when you're taking care of it ⚡️I mean...it’s the one place you are stuck for the rest of your life, might as well love your time there, merbabes😍 • Lives are changing every day, and it's been such a blessing & honor that God chose me to help people truly learn to love themselves again. Feeling a tug to go for it? Hit me with a DM 👋🏼 I'm here to encourage & love on you the whole way. • • #goals  #fitfood  #healthyenergy  #fitspiration  #fitspiration  #exercise  #mindset  #mealideas  #bossbabes  #westmichigan  #weightmanagement  #nutrition  #bonding  #summervibes  #westmichigan  #inspire  #realfood  #chaitea  #motivate  #hopecollege  #loveyourbody  #leanandclean  #college  #girlboss  #calvincollege  #gvsu  #ceo  #sweatsesh  #stronggirls  #wotd 
Peach Mango is here! 🍊💛
Weight management, appetite control and energy...yes!! 🙌🏻
Shipped directly to you @ AdvoByTheresa.com. •
#advobytheresa #advocare #energy #appetitecontrol #weightmanagement #orderyourstoday #advocareslim
Grateful Morning prosperous  people❤🍃 Most important meal of the day 😋

Have trouble with eating #breakfast in the #morning?  #Treat your #body to a healthy, #balanced meal! 
My #shakes are easy to make & they’re also #delicious. 21 essential #vitamins , #minerals & they come in a variety of #flavors 
Most people #cant lose weight because they struggle with #consistently #eating a #healthy breakfast! You have to kick start that  #metabolism! 
#WeightManagement never tasted so good! 🍃❤ #Order one of the delicious flavors today! 
#Breakfast 
#2ShakesADay
#HerbalifeNutrition 🌐noexcusesfitness.goherbalife.com/en-us
Grateful Morning prosperous people❤🍃 Most important meal of the day 😋 Have trouble with eating #breakfast  in the #morning ? #Treat  your #body  to a healthy, #balanced  meal! My #shakes  are easy to make & they’re also #delicious . 21 essential #vitamins  , #minerals  & they come in a variety of #flavors  Most people #cant  lose weight because they struggle with #consistently  #eating  a #healthy  breakfast! You have to kick start that #metabolism ! #WeightManagement  never tasted so good! 🍃❤ #Order  one of the delicious flavors today! #Breakfast  #2ShakesADay  #HerbalifeNutrition  🌐noexcusesfitness.goherbalife.com/en-us
除了瘦身意外,还可以让你身体跟健康哦 It's not just about slimming, it helps you to be healthier too 😊😊 #detox #merriesberries #weightmanagement #healthcare
💦Natural Detoxification😊Fruit Infused Water 💦 “
The Benefits of Drinking Infused Water🍓Infused water has the sweet fruit flavors of fruit juice but without the extra calories or sugar🍋 & don't forget about infused waters' healthy array of natural antioxidants & vitamins, estimated to be about 20% of freshly squeezed fruit juice🥒🍓🍋 #SheSmiles® #KiaCakes™️ #Detoxification #FruitInfusedWater #WaterWasted #WeightManagement #HealthyRecipes #HealthyChoices #EnergyBooster #SmartChoices #SharingRecipes #NaturalCleanser #HolisticHealth #AppleADay #LowerBloodPressure #HealthySkin #SkinRegimen #GlowingSkin #HealthFacts #StartFromTheInside #LowerCholestrolLevel #HealthMatters
💦Natural Detoxification😊Fruit Infused Water 💦 “ The Benefits of Drinking Infused Water🍓Infused water has the sweet fruit flavors of fruit juice but without the extra calories or sugar🍋 & don't forget about infused waters' healthy array of natural antioxidants & vitamins, estimated to be about 20% of freshly squeezed fruit juice🥒🍓🍋 #SheSmiles ® #KiaCakes ™️ #Detoxification  #FruitInfusedWater  #WaterWasted  #WeightManagement  #HealthyRecipes  #HealthyChoices  #EnergyBooster  #SmartChoices  #SharingRecipes  #NaturalCleanser  #HolisticHealth  #AppleADay  #LowerBloodPressure  #HealthySkin  #SkinRegimen  #GlowingSkin  #HealthFacts  #StartFromTheInside  #LowerCholestrolLevel  #HealthMatters 
It's a happy day when you get it just right! There's such a small window of time with avocados - cut it open too soon and it's hard and flavorless, wait a little too long and it's over-ripe, mushy and brown 🙁 ✨Usually ripe avocados will have a darker color, but sometimes colors vary. To determine when it's ripe and ready to go, press the sides of the avocado and it should yield a bit to the pressure. It should feel slightly soft but not mushy. Then slice it up, cube it or just spoon it out and enjoy 🥑🥑 #avocado #avo #healthyfats #healthyeating #healthyweightloss #weightmanagement #nondietdietitian #whatieat #eeeeeats #bostoneats #danverseats #eatwellbewell #fuelyourbody
It's a happy day when you get it just right! There's such a small window of time with avocados - cut it open too soon and it's hard and flavorless, wait a little too long and it's over-ripe, mushy and brown 🙁 ✨Usually ripe avocados will have a darker color, but sometimes colors vary. To determine when it's ripe and ready to go, press the sides of the avocado and it should yield a bit to the pressure. It should feel slightly soft but not mushy. Then slice it up, cube it or just spoon it out and enjoy 🥑🥑 #avocado  #avo  #healthyfats  #healthyeating  #healthyweightloss  #weightmanagement  #nondietdietitian  #whatieat  #eeeeeats  #bostoneats  #danverseats  #eatwellbewell  #fuelyourbody 
Taking appointments NOW for a September START. Limited spaces available for my boutique service. ⠀
Please get in touch today to find out more. ⠀
Janine x⠀
..⠀
Independent Cambridge Weight Plan Consultant for⠀⠀
#Huntingdon #Stives #MarchCambs #March #Cambridge #Cambridgeshire⠀⠀
Email: janinelambert@zoho.com ⠀⠀
Tel: 07786333447⠀⠀
Webpage: https://buff.ly/2H49tVC⠀⠀
Instagram: https://buff.ly/2Hho384⠀⠀
Facebook: https://buff.ly/2KbMfKR⠀⠀
..⠀⠀
1-2-1 support and coaching ⠀⠀
Home/mobile appointments⠀⠀
Available Day/Evenings weekday and Sat am ⠀⠀
Private and confidential weekly meetings⠀⠀
Steps programme to suit various lifestyles, budgets and medical needs/conditions.⠀⠀
..⠀⠀
#cwpjaninelambert #cambridgeweightplan #cwp #weightmanagement #weightlosscoach #cambridgediet #nutrition #mindfuleating #weightloss #slimming #diet #healthyeating #weightlossplan #fatloss #onetoonesupport  #howtoloseweight #healthyweightloss #healthydiet #slimmingworlduk #weightwatchersuk #foodisfuel #lowcalorie #food #exante
Taking appointments NOW for a September START. Limited spaces available for my boutique service. ⠀ Please get in touch today to find out more. ⠀ Janine x⠀ ..⠀ Independent Cambridge Weight Plan Consultant for⠀⠀ #Huntingdon  #Stives  #MarchCambs  #March  #Cambridge  #Cambridgeshire ⠀⠀ Email: janinelambert@zoho.com ⠀⠀ Tel: 07786333447⠀⠀ Webpage: https://buff.ly/2H49tVC⠀⠀ Instagram: https://buff.ly/2Hho384⠀⠀ Facebook: https://buff.ly/2KbMfKR⠀⠀ ..⠀⠀ 1-2-1 support and coaching ⠀⠀ Home/mobile appointments⠀⠀ Available Day/Evenings weekday and Sat am ⠀⠀ Private and confidential weekly meetings⠀⠀ Steps programme to suit various lifestyles, budgets and medical needs/conditions.⠀⠀ ..⠀⠀ #cwpjaninelambert  #cambridgeweightplan  #cwp  #weightmanagement  #weightlosscoach  #cambridgediet  #nutrition  #mindfuleating  #weightloss  #slimming  #diet  #healthyeating  #weightlossplan  #fatloss  #onetoonesupport  #howtoloseweight  #healthyweightloss  #healthydiet  #slimmingworlduk  #weightwatchersuk  #foodisfuel  #lowcalorie  #food  #exante 
💥COFFEE! The drink that many rely on early morning and throughout the day! 🥤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
☕️ What are the benefits of your daily cup of joe vs tea? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
💥Spotlight on Caffeine: ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
☕️ Boosts metabolic rate which can increase fat burning in the body ⠀⠀⠀⠀⠀
☕️ Acts as a stimulant (by blocking neurotransmitters in the brain), improving energy levels and brain function! ⠀⠀⠀⠀⠀
☕️ Packed with many antioxidants! ⠀⠀⠀⠀⠀
☕️ Decreases risk of Parkinson’s disease! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☕️ Coffee contains small amounts of riboflavin, potassium, magnesium, pantothenic acid and niacin! ⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀
💦 Make sure to drink some water alongside since excess coffee can be dehydrating! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#Coffee #LikerNutrition #Dietitian #WednesdayWisdom #TipThursday #EatRight #Morning #Caffeine #Drinks  #Hydrate #WeightManagement #WeightLoss #EatWell  #Prevention  #HealthyLifestyle
💥COFFEE! The drink that many rely on early morning and throughout the day! 🥤 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ☕️ What are the benefits of your daily cup of joe vs tea? ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 💥Spotlight on Caffeine: ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Boosts metabolic rate which can increase fat burning in the body ⠀⠀⠀⠀⠀ ☕️ Acts as a stimulant (by blocking neurotransmitters in the brain), improving energy levels and brain function! ⠀⠀⠀⠀⠀ ☕️ Packed with many antioxidants! ⠀⠀⠀⠀⠀ ☕️ Decreases risk of Parkinson’s disease! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Coffee contains small amounts of riboflavin, potassium, magnesium, pantothenic acid and niacin! ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ 💦 Make sure to drink some water alongside since excess coffee can be dehydrating! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #Coffee  #LikerNutrition  #Dietitian  #WednesdayWisdom  #TipThursday  #EatRight  #Morning  #Caffeine  #Drinks  #Hydrate  #WeightManagement  #WeightLoss  #EatWell  #Prevention  #HealthyLifestyle 
When I was introduced to thrive. I had no idea it would take me@in this journey!! Wow it has been life changing for me to help so many people feel and look their best. It’s very simple, done first thing in the am!! That’s it! If you are ready! I am ready to help!! #betterme #thrive #thriveexperience #blessed #happiness #focus #energy #mentalclarity #wornout #weightloss #workfromanywhere #weightmanagement #weightlossjourney #simplicity #tired #wornout #exhausted
When I was introduced to thrive. I had no idea it would take me@in this journey!! Wow it has been life changing for me to help so many people feel and look their best. It’s very simple, done first thing in the am!! That’s it! If you are ready! I am ready to help!! #betterme  #thrive  #thriveexperience  #blessed  #happiness  #focus  #energy  #mentalclarity  #wornout  #weightloss  #workfromanywhere  #weightmanagement  #weightlossjourney  #simplicity  #tired  #wornout  #exhausted 
Anxiety has hit me hard today and even the smallest things can be like a mountain to some. Noticing the little things in every day and writing down the positives is a technique to combat anxiety. But for right now I’m going to tidy my room and play some ABBA 🎤🌈💕
Anxiety has hit me hard today and even the smallest things can be like a mountain to some. Noticing the little things in every day and writing down the positives is a technique to combat anxiety. But for right now I’m going to tidy my room and play some ABBA 🎤🌈💕
Doing the happy dance this morning...I’m officially 21 lbs down since starting my Plexus journey!  No crazy dieting or exercise, just pure gut health!! Let me know if you would like to try a sample!!!! #pinkdrink #triplex #guthealth #weightmanagement #chronicbackpain
Taking time for yourself to dig within and find who you are and to use that to make you who you want to be is true beauty. It is not what is on the outside. Go within. Sit alone and be still. And always know, this is a good life.
Taking time for yourself to dig within and find who you are and to use that to make you who you want to be is true beauty. It is not what is on the outside. Go within. Sit alone and be still. And always know, this is a good life.
ملاحظة هامة: إن منتجات فوريفر ليفينج هي منتجات من خير الطبيعة ومصنعة من مواد طبيعية 100% وتحتوي على العديد من الفيتامينات والمعادن والانزيمات الضرورية لجسم الانسان، سواء في مشروبات الصبار الطبيعية او في المكملات الغذائية، بالاضافة الى كريمات البشرة الطبيعية التي تساعد على  الوقاية من الاصابة بالامراض وأيضا تساعد على علاج العديد من الامراض الجلدية بصورة طبيعية وبدون اعراض جانبية، لذلك فإننا سنقوم في هذه الصفحة بإضافة مجموعات مختارة من المنتجات للمساعدة على علاج بعض الامراض الشائعة والتي اثبت التجارب المعملية فاعليتها وعلاوة على ذلك فاعليتها العملية لمستخدمي المنتجات الذين اشادوا بجودة وفاعلية منتجاتنا، لكن نود أن نؤكد على أن منتجات فوريفر ليست منتجات علاجية كالأدوية ولا تغني عن الذهاب الى الطبيب واخذ العلاجات الدوائية اللازمة للامراض ولكن نستطيع أن نؤكد على أن منتجاتنا الطبيعية تساعد بنسبة كبيرة جدا على تسريع عملية الشفاء من بعض الامراض

للطلب والاستفسار راسل الصفحة دايركت👍😍💞
😉😉👍👍 #منتجات_طبيعيه 
#فورايفر 
#فوريفر 
#منتجات_صحية_عالية_الجودة_ليس_لها_اضرار 
#منتحات_اصلية 
#منتجات_امريكيه 
#صحة_جمال_منتجات_طبيعية_مرخصة_م_وزارة_الصحةكلين٩__منتجات_التخسيس_انقاص_الوزن_منتجات_طبيعيه_نتائج_مضمونه 
#صحة_جمال_منتجات_طبيعية_مرخصة_م_وزارة_الصحة 
#كلين9 
#كلين9_اقوى_منتج_عالاطلاق_لنزول_وزن_سريع_صحي_و 
#كلين٩_اقوى_منتج_عالاطلاق_لنزول_وزن__سريع_صحي_وآمن 
#منتجات_طبيعية_اعشاب_مجربة
#منتجات_طبيعية 
#منتجات_فور_ايفر 
#منتجات_طبيعيه

#foreverliving #foreverlivingproducts
 #foreverbrighttoothgel #foreverthealoeveracompany #weightmanagement #exercise #loseweightthehealthyway #argi #c9 #f15 #aloevera
ملاحظة هامة: إن منتجات فوريفر ليفينج هي منتجات من خير الطبيعة ومصنعة من مواد طبيعية 100% وتحتوي على العديد من الفيتامينات والمعادن والانزيمات الضرورية لجسم الانسان، سواء في مشروبات الصبار الطبيعية او في المكملات الغذائية، بالاضافة الى كريمات البشرة الطبيعية التي تساعد على الوقاية من الاصابة بالامراض وأيضا تساعد على علاج العديد من الامراض الجلدية بصورة طبيعية وبدون اعراض جانبية، لذلك فإننا سنقوم في هذه الصفحة بإضافة مجموعات مختارة من المنتجات للمساعدة على علاج بعض الامراض الشائعة والتي اثبت التجارب المعملية فاعليتها وعلاوة على ذلك فاعليتها العملية لمستخدمي المنتجات الذين اشادوا بجودة وفاعلية منتجاتنا، لكن نود أن نؤكد على أن منتجات فوريفر ليست منتجات علاجية كالأدوية ولا تغني عن الذهاب الى الطبيب واخذ العلاجات الدوائية اللازمة للامراض ولكن نستطيع أن نؤكد على أن منتجاتنا الطبيعية تساعد بنسبة كبيرة جدا على تسريع عملية الشفاء من بعض الامراض للطلب والاستفسار راسل الصفحة دايركت👍😍💞 😉😉👍👍 #منتجات_طبيعيه  #فورايفر  #فوريفر  #منتجات_صحية_عالية_الجودة_ليس_لها_اضرار  #منتحات_اصلية  #منتجات_امريكيه  #صحة_جمال_منتجات_طبيعية_مرخصة_م_وزارة_الصحةكلين٩__منتجات_التخسيس_انقاص_الوزن_منتجات_طبيعيه_نتائج_مضمونه  #صحة_جمال_منتجات_طبيعية_مرخصة_م_وزارة_الصحة  #كلين9  #كلين9_اقوى_منتج_عالاطلاق_لنزول_وزن_سريع_صحي_و  #كلين٩_اقوى_منتج_عالاطلاق_لنزول_وزن__سريع_صحي_وآمن  #منتجات_طبيعية_اعشاب_مجربة  #منتجات_طبيعية  #منتجات_فور_ايفر  #منتجات_طبيعيه  #foreverliving  #foreverlivingproducts  #foreverbrighttoothgel  #foreverthealoeveracompany  #weightmanagement  #exercise  #loseweightthehealthyway  #argi  #c9  #f15  #aloevera 
DoTerra is more than oils...#weightmanagement #doterra #shakes #delicious #doitforyou
Things may seem difficult, boring, frustrating and you may want to give up .. if you judge yourself and your body and give up on the try to stay fit and healthy, you may end up losing a lot of good things. .
.
Remember you have started with some dream , a wish for fitting in that favourite dress , wish for running faster , wish for that dream body or to fight against that health issue you are dealing with.. .
Being a positive soul will only give you positive results. Efforts and hard work will always pay you back.. .
.
Though times are like passing clouds.  They come and go.. what remains for ever is the bright and beautiful sky , just like a strong and happy mind ❤️
#midweekmotivation #weightmanagement #eatwell #getinshape #nevergiveup #exercise #eatright #staystrong #positivemind #happiness #strongmindstrongbody #happinessiswithin #beyourownmotivation #drpriyankamarakini #nutritionmadesimple #nutritioncoach #lifestylecoach #changeyourlifestyle #getbacktofit #instafit #instamotivation
Things may seem difficult, boring, frustrating and you may want to give up .. if you judge yourself and your body and give up on the try to stay fit and healthy, you may end up losing a lot of good things. . . Remember you have started with some dream , a wish for fitting in that favourite dress , wish for running faster , wish for that dream body or to fight against that health issue you are dealing with.. . Being a positive soul will only give you positive results. Efforts and hard work will always pay you back.. . . Though times are like passing clouds. They come and go.. what remains for ever is the bright and beautiful sky , just like a strong and happy mind ❤️ #midweekmotivation  #weightmanagement  #eatwell  #getinshape  #nevergiveup  #exercise  #eatright  #staystrong  #positivemind  #happiness  #strongmindstrongbody  #happinessiswithin  #beyourownmotivation  #drpriyankamarakini  #nutritionmadesimple  #nutritioncoach  #lifestylecoach  #changeyourlifestyle  #getbacktofit  #instafit  #instamotivation 
It's true👍
#Repost @herbalifeindonesiaofficial (@get_repost)
・・・
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#HerbalifeNutrition
#dukungGermas
It's true👍 #Repost  @herbalifeindonesiaofficial (@get_repost) ・・・ #TahukahAnda  Prinsip dasar penatalaksanaan obesitas yang dianjurkan badan dunia adalah diet rendah kalori, energi seimbang dengan pengurangan enenrgi 500-1000 kkal dari kebutuhan sehari dengan Cara Praktis Mengatasi Obesitas: Mengurangi konsumsi bahan makanan sumber karbohidrat kompleks seperti nasi, roti, jagung, kentang dan sereal. #HerbalifeID  #WeightManagement  #TipsNutrisi  #HerbalifeNutrition  #dukungGermas 
MIDDAY SLUMP? 
Acupressure boosts blood circulation, triggering clean and naturally induced energy and focus.🌤
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#Yoga #BackPain #MusclePain #Circulation #Revitalise #Acupressure #Wellness #Mindfulness #Acupuncture #Energy #Positivity #Peace #Yogi #FatLoss #WeightManagement #CelluliteReduction #MentalHealth #HolisticHealth #YogaGirl #YogaMum #NaturalProduct #BedOfNails #Leeds #London #LiveStrong #HeadAcheCure #WakeUp #Meditation #Depression #SelfHelp
MIDDAY SLUMP? Acupressure boosts blood circulation, triggering clean and naturally induced energy and focus.🌤 ———————————————— Like Us On FaceBook WWW.MINDFULNESSMATS.COM ———————————————— 🌤 🌤 🌤 🌤 🌤 🌤 🌤 🌤 🌤 #Yoga  #BackPain  #MusclePain  #Circulation  #Revitalise  #Acupressure  #Wellness  #Mindfulness  #Acupuncture  #Energy  #Positivity  #Peace  #Yogi  #FatLoss  #WeightManagement  #CelluliteReduction  #MentalHealth  #HolisticHealth  #YogaGirl  #YogaMum  #NaturalProduct  #BedOfNails  #Leeds  #London  #LiveStrong  #HeadAcheCure  #WakeUp  #Meditation  #Depression  #SelfHelp 
100 DAYS OF WALKING

I started #100DaysOfWalking in May and here I am today! I got this idea from my sister @rhythmagupta . The minute I saw her Instagram story, I told her I’m going to do this too.

Although the picture speaks for itself, I want to give an idea of how I went about this transformation. I’m still not at my dream figure yet but I’m happy I put in the last 100 days to reach here and I will continue doing so to lose a few more kilograms.

Firstly, I had no motivation. The “before” picture is of a photo shoot from April. Thus, the makeup- no makeup difference in the two pictures :P

Anyway, even though I looked like a potato, there was no motivation to turn into a French fry. The teasing from peers didn’t work, nor did the concern of my parents. I knew I want to lose weight, I just wasn’t getting how. That’s when I decided to buy a smart tracker watch. Honestly, I wasn’t preparing to be an athlete so I wanted to be tight on the budget. I started looking for options on @amazondotin , @flipkart etc.

I found Fast Track Reflex Watch by @fastrackworld , liked its features and it was very well in budget; just close to 2,000 INR. And no, that is not expensive because the watch comes with the manufacturer warranty of a year. To break it down further, if I consider that I only used it for the past 100 days, it still comes down to only 20 INR a day. If many of us we can spend 200 INR on an average daily for risking our health by eating junk food, we can certainly spend 20 INR a day on our health.

While it has many features, to only know how many steps I have walked daily and how many extra calories I have burnt was a great motivator. My target was 15000 steps a day. It included working out, walking down to my class, going to the market for groceries or wherever else I got a chance to walk.

My second barrier was the monsoon. A little research on YouTube and I found Leslie Sansone’s @walkathome videos. Problem solved!

CONTINUE READING IN THE FIRST COMMENT!
100 DAYS OF WALKING I started #100DaysOfWalking  in May and here I am today! I got this idea from my sister @rhythmagupta . The minute I saw her Instagram story, I told her I’m going to do this too. Although the picture speaks for itself, I want to give an idea of how I went about this transformation. I’m still not at my dream figure yet but I’m happy I put in the last 100 days to reach here and I will continue doing so to lose a few more kilograms. Firstly, I had no motivation. The “before” picture is of a photo shoot from April. Thus, the makeup- no makeup difference in the two pictures :P Anyway, even though I looked like a potato, there was no motivation to turn into a French fry. The teasing from peers didn’t work, nor did the concern of my parents. I knew I want to lose weight, I just wasn’t getting how. That’s when I decided to buy a smart tracker watch. Honestly, I wasn’t preparing to be an athlete so I wanted to be tight on the budget. I started looking for options on @amazondotin , @flipkart etc. I found Fast Track Reflex Watch by @fastrackworld , liked its features and it was very well in budget; just close to 2,000 INR. And no, that is not expensive because the watch comes with the manufacturer warranty of a year. To break it down further, if I consider that I only used it for the past 100 days, it still comes down to only 20 INR a day. If many of us we can spend 200 INR on an average daily for risking our health by eating junk food, we can certainly spend 20 INR a day on our health. While it has many features, to only know how many steps I have walked daily and how many extra calories I have burnt was a great motivator. My target was 15000 steps a day. It included working out, walking down to my class, going to the market for groceries or wherever else I got a chance to walk. My second barrier was the monsoon. A little research on YouTube and I found Leslie Sansone’s @walkathome videos. Problem solved! CONTINUE READING IN THE FIRST COMMENT!
#Repost @k8e37 with @get_repost

I just wanted to share what an amazing job @k8e37 is doing with her health and wellness journey. .
She joined us on one of our recent Holistic Weight Management Programmes and just look at her results! You truly are an inspiration 💫
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Our next programme starts on the 10th Sept. if you would like more details please just message me. .
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#shrewsbury #shropshire #telford #wellington #bridgnorth ・・・
As it’s #transformationtuesday it’s time for a progress pic update and to give myself some extra motivation.
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💫 March-August 2018
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👗 2 dress sizes dropped
📏 24cms lost from my waist and hips
⚖️ 23lbs / 10kg lost
💛 7.5% body fat lost
🏃🏻‍♀️ 5km pb reduced from 32.02 to 28.40
💪 Fitter than I’ve ever been 😁
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And strangely enough I’ve also dropped a shoe size! 👠🤷‍♀️
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Thanks to @snowdrophouse @katebevanwood_nutrition @chrissysnowdrop for putting me on the right path 🛣 .
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#weightloss #weightlossjourney #weightlosstransformation #motivation #weightlossmotivation #inspiration #cleaneating #exercise #fattofit #fitness #healthylifestyle #health #healthyeating #weightmanagement #eathealthy #healthybodyhealthymind #willpower #determination #thisgirlcan #getfit #body
#Repost  @k8e37 with @get_repost I just wanted to share what an amazing job @k8e37 is doing with her health and wellness journey. . She joined us on one of our recent Holistic Weight Management Programmes and just look at her results! You truly are an inspiration 💫 . Our next programme starts on the 10th Sept. if you would like more details please just message me. . . #shrewsbury  #shropshire  #telford  #wellington  #bridgnorth  ・・・ As it’s #transformationtuesday  it’s time for a progress pic update and to give myself some extra motivation. . 💫 March-August 2018 . 👗 2 dress sizes dropped 📏 24cms lost from my waist and hips ⚖️ 23lbs / 10kg lost 💛 7.5% body fat lost 🏃🏻‍♀️ 5km pb reduced from 32.02 to 28.40 💪 Fitter than I’ve ever been 😁 . And strangely enough I’ve also dropped a shoe size! 👠🤷‍♀️ . Thanks to @snowdrophouse @katebevanwood_nutrition @chrissysnowdrop for putting me on the right path 🛣 . . #weightloss  #weightlossjourney  #weightlosstransformation  #motivation  #weightlossmotivation  #inspiration  #cleaneating  #exercise  #fattofit  #fitness  #healthylifestyle  #health  #healthyeating  #weightmanagement  #eathealthy  #healthybodyhealthymind  #willpower  #determination  #thisgirlcan  #getfit  #body 
Did you know that a loss of 5kgs in body weight can change the way you look and feel? .
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If you would like to shed off those extra kgs, so that you can look Better..then Clean 9 is a perfect program for you.
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Free consultation and guidance available 
#C9 #fitness #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram#Weightloss
When you don't want to do it alone. Do it as a couple or with your best friend. Just get started and start writing your story whatever your goal is. It could be more energy , weight gain or weight loss. The amount of self love and happiness you will feel is amazing. You are important your health is important. Lets not wait. 
Congrats to this amazing couple over 110pds togethers together. 🎉🎉 #weightloss #fitness #weightlossjourney #healthy #healthylifestyle #motivation #healthyfood #health #workout #nutrition #healthyeating #weightlosstransformation #fitfam #diet #healthyliving #food #fit #weightmanagement #fitnessmotivation #slimmingworld #gym #fitnessjourney #fatloss #weightlossmotivation #exercise #goals #wellness #cleaneating #organic #bhfyp
When you don't want to do it alone. Do it as a couple or with your best friend. Just get started and start writing your story whatever your goal is. It could be more energy , weight gain or weight loss. The amount of self love and happiness you will feel is amazing. You are important your health is important. Lets not wait. Congrats to this amazing couple over 110pds togethers together. 🎉🎉 #weightloss  #fitness  #weightlossjourney  #healthy  #healthylifestyle  #motivation  #healthyfood  #health  #workout  #nutrition  #healthyeating  #weightlosstransformation  #fitfam  #diet  #healthyliving  #food  #fit  #weightmanagement  #fitnessmotivation  #slimmingworld  #gym  #fitnessjourney  #fatloss  #weightlossmotivation  #exercise  #goals  #wellness  #cleaneating  #organic  #bhfyp 
Did you know that a loss of 5kgs in body weight can change the way you look and feel? .
.

If you would like to shed off those extra kgs, so that you can look Better..then Clean 9 is a perfect program for you.
.

Free consultation and guidance available 
#C9 #fitness #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram#Weightloss
Who has been watching and thought Thrive was just for weight loss 🙈 and didn't know it could do/provide all of this👇premium nutrition
🔋Increase YOUR clean energy
💆Mood support
💛Digestive and Immune Support
💪Discomfort Relief
💭Increase Mental Clarity
🍫Craving Control
👙Weight Management
🔩Lean Muscle Support/Endurance
💤Restful sleep
🚻 A simple wellness routine!
🆓 Stuff
⏳Freedom

#changeyourvitamins #changeyourlife

Ready?! PM me!
Who has been watching and thought Thrive was just for weight loss 🙈 and didn't know it could do/provide all of this👇premium nutrition 🔋Increase YOUR clean energy 💆Mood support 💛Digestive and Immune Support 💪Discomfort Relief 💭Increase Mental Clarity 🍫Craving Control 👙Weight Management 🔩Lean Muscle Support/Endurance 💤Restful sleep 🚻 A simple wellness routine! 🆓 Stuff ⏳Freedom #changeyourvitamins  #changeyourlife  Ready?! PM me!
If you are suffering from any of the above or feel like improving your sleep then read on below! ⬇️
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Sleep is vital for weight management and overall health 💯
-
So here’s 5 tips to improve your sleep❗️
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1) Limit caffeine & alcohol 🍷
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2) Exercise regularly (This helps optimise hormone levels & normalise your body clock ⏰
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3) Limit fluids before bed - to avoid waking up for a bathroom break 😩
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4) Turn off the Tv 📺 & put down your phone 📱 - this will allow the brain to wind down & prepare for a better quality sleep 💤
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5) Invest in an eye mask & ear plugs to completely shut off & relax 🧘🏻‍♀️
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#Sleep
#QualitySleep
#WeightManagement
#SleepTips
If you are suffering from any of the above or feel like improving your sleep then read on below! ⬇️ - Sleep is vital for weight management and overall health 💯 - So here’s 5 tips to improve your sleep❗️ - 1) Limit caffeine & alcohol 🍷 - 2) Exercise regularly (This helps optimise hormone levels & normalise your body clock ⏰ - 3) Limit fluids before bed - to avoid waking up for a bathroom break 😩 - 4) Turn off the Tv 📺 & put down your phone 📱 - this will allow the brain to wind down & prepare for a better quality sleep 💤 - 5) Invest in an eye mask & ear plugs to completely shut off & relax 🧘🏻‍♀️ - #Sleep  #QualitySleep  #WeightManagement  #SleepTips 
Do I have anyone on here that uses slimming world? 
I might have something for you! These drinks work wonders alongside slimming world or weight watchers!😁 Coffee, tropical juice or hot chocolate available💕 
#slimmingworld #italianroast #brazilianroast #prevailtrim #cocoa #slimroastoptimum #weightmanagement
Imagine the feeling you get once you've lost those unwanted kilos.. .
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Not to mention the overall benefits on your health.

Soo worth the efforts. Our C9 & F15 programs made this transformation possible. It’s is possible for you too.. 💪
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Satisfaction & results Guaranteed ✅💯
#healthylifestyle #nutritionalprogram #C9 #F15 #loseweight #FIT #teamfit #fitness #weightlossjourney #bodygoals #weightmanagement
Do you need a little help shifting those extra pounds? 
I have the perfect thing! 🙋🏾‍♀️so simple from just drinking one drink a day . 
Message me for more info 💕

#skinnychocolate #skinnyjuice #slimroast #slimroastoptimum #slimroastcoffee #weightmanagement
#eattherainbow Day 4
Nothing like the colours and flavour❣️
Baked in the oven shredded Kale, Cherry Toms, garlic, capsicum, red onion with oil and and balsamic parsley oregano 🌿 lemon zest and then the juice on top when served!! Topped with Persian Fetta…#eartherainbow #C9 #balance #cleaneating #metabolism #weightmanagement #foreverlivingqld
Simplicity at its best. Snack or pre-, post- workout meal. 
Way better than a snack bar. No cooking skills needed, just clever shopping. 
Pumpernickel by @gailsbakery (95g) and fresh cherry tomatoes
308 kcal
44g carbs  8g fat 10g protein 
#fadfreecooking #fadfreeliving #fadfree #snacks #preworkout #postworkout #balancedfood #balancednutrition #nutritioncoach #nutritionadvisor #plantbased #fitfood #gymfood #nocooking #easymeals #bodybuilding #bodytransformation #weightmanagement #healthyfood #knowwhatyoueat #myjourney #mystory
Simplicity at its best. Snack or pre-, post- workout meal. Way better than a snack bar. No cooking skills needed, just clever shopping. Pumpernickel by @gailsbakery (95g) and fresh cherry tomatoes 308 kcal 44g carbs 8g fat 10g protein #fadfreecooking  #fadfreeliving  #fadfree  #snacks  #preworkout  #postworkout  #balancedfood  #balancednutrition  #nutritioncoach  #nutritionadvisor  #plantbased  #fitfood  #gymfood  #nocooking  #easymeals  #bodybuilding  #bodytransformation  #weightmanagement  #healthyfood  #knowwhatyoueat  #myjourney  #mystory 
Hi Guys 👋🏻 I’ve made a new account for all product based posts, please go follow 
@_Skinny__Drinks_

For all info on the amazing weight management products 😍❤️💯 #skinnyjuice #slimroast #weightmanagement #skinnychocolate #slimroastoptimum #slimroastcoffee
Got me some @_suppsupply Thermalene Remix today to help me drop some fat over the next 3 weeks as part of the 21 Day Challenge @teamsam24fit has written up for me :)
Green tea extract, garsinia quaesita, citrus aurantium extract, chromium picolinate, guarana, tyrosine, coleus forskholii root, raspberry ketones and prickly pear extract all combine to make your body a fat burning machine!
Can’t wait to see the results!
Got me some @_suppsupply Thermalene Remix today to help me drop some fat over the next 3 weeks as part of the 21 Day Challenge @teamsam24fit has written up for me :) Green tea extract, garsinia quaesita, citrus aurantium extract, chromium picolinate, guarana, tyrosine, coleus forskholii root, raspberry ketones and prickly pear extract all combine to make your body a fat burning machine! Can’t wait to see the results!
Anybody up for a Keto breakfast? Yes I'm starting my diet today and I'm so happy and motivated to begin a healthy lifestyle journey. See blog post for a simple way to start a healthy lifestyle. 
Link in Bio 
https://www.captionthisbeauty.tv/blog/a-simple-start-to-a-healthy-lifestyle-fitness-health-journey 
Breakfast to go
Mozzarella 
cucumbers 
tomatoes 
bacon 
basil 
#healthy #fitness #ketobreafast #keto #ketodiet #ketodietchallenge #healthylifestyle #motivated #staymotivated #carbfree #ketorecipes #nocarb #ketolifestyle #ketochallenge #goals #meal plan #execise #weightmanagement #healthydiet #nogym #appreciation #captionthisbeauty.tv
Anybody up for a Keto breakfast? Yes I'm starting my diet today and I'm so happy and motivated to begin a healthy lifestyle journey. See blog post for a simple way to start a healthy lifestyle. Link in Bio https://www.captionthisbeauty.tv/blog/a-simple-start-to-a-healthy-lifestyle-fitness-health-journey Breakfast to go Mozzarella cucumbers tomatoes bacon basil #healthy  #fitness  #ketobreafast  #keto  #ketodiet  #ketodietchallenge  #healthylifestyle  #motivated  #staymotivated  #carbfree  #ketorecipes  #nocarb  #ketolifestyle  #ketochallenge  #goals  #meal  plan #execise  #weightmanagement  #healthydiet  #nogym  #appreciation  #captionthisbeauty .tv
LONGRICH NUTRI V RICH (30 PIECES) -For People suffering from low blood pressure(hypotension).
-For Cancer patients; it contains brown rice which is rich in selenium and important trace minerals known to drastically reduce chances of cancer cell growths and/or developing  cancers, heart diseases, inflammatory conditions & rheumatoid arthritis.
-Prevent post menopausal breast cancer, cancer of the bladder, colon, larynx and  prostate and specifically reduces the risk of lung cancer by up to 50%.
-Rich in manganese, which is beneficial to the nervous and reproductive systems.
-Promotes Weight loss.
-Contains blue berries, green tea & necessary components to stabilize digestion.
-Drastically reduces the risk of stroke.
-Detoxifies the skin.
-Possesses Anti-aging properties. -Increase brain functions: it contains balanced glucose levels, oxygen, Vitamin B1, amino acids ,omega-3 and fatty acids. -Contains high concentration of Calcium which is necessary for teeth and bone health. -Reduces Stress. -Treat lung abscesses, jaundice, diarrhoea and infections such as rotaviral diarrhoea in kids. -Reduces Altitude sickness by oxygenating the blood.
-Prevent tumors. -A balanced nutritious meal.
-Burns fat.
-It contains lactobacillus which is friendly bacterial that lives in our digestive, urinary and genital tracts without causing diseases.

Call us on 📞08094612030 to place your order on any of our products and/or learn to partner with Longrich to remain self employed for life. You could also send us a DM 📩

#longrichinternational #longrich_lagos_naija #longrich_lagos_T #healthy #nutririon #organic #cardiovascularhealth #cancermanagement  #weightmanagement #hustler #powerlike #millonairegang #multilevelmarketing
LONGRICH NUTRI V RICH (30 PIECES) -For People suffering from low blood pressure(hypotension). -For Cancer patients; it contains brown rice which is rich in selenium and important trace minerals known to drastically reduce chances of cancer cell growths and/or developing cancers, heart diseases, inflammatory conditions & rheumatoid arthritis. -Prevent post menopausal breast cancer, cancer of the bladder, colon, larynx and prostate and specifically reduces the risk of lung cancer by up to 50%. -Rich in manganese, which is beneficial to the nervous and reproductive systems. -Promotes Weight loss. -Contains blue berries, green tea & necessary components to stabilize digestion. -Drastically reduces the risk of stroke. -Detoxifies the skin. -Possesses Anti-aging properties. -Increase brain functions: it contains balanced glucose levels, oxygen, Vitamin B1, amino acids ,omega-3 and fatty acids. -Contains high concentration of Calcium which is necessary for teeth and bone health. -Reduces Stress. -Treat lung abscesses, jaundice, diarrhoea and infections such as rotaviral diarrhoea in kids. -Reduces Altitude sickness by oxygenating the blood. -Prevent tumors. -A balanced nutritious meal. -Burns fat. -It contains lactobacillus which is friendly bacterial that lives in our digestive, urinary and genital tracts without causing diseases. Call us on 📞08094612030 to place your order on any of our products and/or learn to partner with Longrich to remain self employed for life. You could also send us a DM 📩 #longrichinternational  #longrich_lagos_naija  #longrich_lagos_T  #healthy  #nutririon  #organic  #cardiovascularhealth  #cancermanagement  #weightmanagement  #hustler  #powerlike  #millonairegang  #multilevelmarketing 
I have two 4 day trials of our 3 steps available at a discounted price TODAY ONLY 💕 pop me a message if you're interested 😀 can be posted if you can't collect 😘 #ThriveLife #BeTheBestVersionOfYourself #EnergyBoost #MentalClarity #WeightManagement 💕
Ever had those moments when you feel "starving"? I have! 🙋‍♀️
It sucks. 
You feel ravenous. Like you could literally scoff down a horse! 
It happens when I don't plan my food for the day. 
You see, I don't buy food out- unless it is planned (in my mind) and with intention. So that means if I don't pack something, and it's past my meal time... I. AM. STARVING. 
Not a good place to be. 🙅‍♀️ When I feel "starving" I have waited too long too eat and that means I am highly likely to eat more than I would have, should I have eaten when I recognised my original hunger cues. 
And this is why it is so important to get the timing of your meals right. Not perfect, by right. 
Feeling hungry is an EXCELLENT thing. ✅✅✅ It means we are tuning in to our bodies internal and natural hunger cues. Even waiting 30 minutes after you feel hungry is OK too, I like to do this personally so I am sure my body is really hungry and wants nourishment. But wait too long- and that can be a costly mistake!😫 When you wait and feel too hungry - you eat more. When you wait a little but not too much and pack or plan, your food- then you feel pretty bloody amazing actually! Not too full✅✅✅ but satisfied! Which is EXACTLY where you want to be. 💃

So my tip =  tune in to your bodies natural hunger & satiety cues. Really listen. Then wait, but not too long! Just enough to really enjoy your food, feel satisfied but not stuffed and not hungry. 👌

Meal timing is a really important part of weight loss and weight management. So get tuned in asap- Your body will thank you for it! 
Happy Tuning!
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.
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#hungercues #listentoyourbody #naturalweightloss #weightmanagement #nutritioncoach #nourishmelean
Ever had those moments when you feel "starving"? I have! 🙋‍♀️ It sucks. You feel ravenous. Like you could literally scoff down a horse! It happens when I don't plan my food for the day. You see, I don't buy food out- unless it is planned (in my mind) and with intention. So that means if I don't pack something, and it's past my meal time... I. AM. STARVING. Not a good place to be. 🙅‍♀️ When I feel "starving" I have waited too long too eat and that means I am highly likely to eat more than I would have, should I have eaten when I recognised my original hunger cues. And this is why it is so important to get the timing of your meals right. Not perfect, by right. Feeling hungry is an EXCELLENT thing. ✅✅✅ It means we are tuning in to our bodies internal and natural hunger cues. Even waiting 30 minutes after you feel hungry is OK too, I like to do this personally so I am sure my body is really hungry and wants nourishment. But wait too long- and that can be a costly mistake!😫 When you wait and feel too hungry - you eat more. When you wait a little but not too much and pack or plan, your food- then you feel pretty bloody amazing actually! Not too full✅✅✅ but satisfied! Which is EXACTLY where you want to be. 💃 So my tip = tune in to your bodies natural hunger & satiety cues. Really listen. Then wait, but not too long! Just enough to really enjoy your food, feel satisfied but not stuffed and not hungry. 👌 Meal timing is a really important part of weight loss and weight management. So get tuned in asap- Your body will thank you for it! Happy Tuning! . . . . . . #hungercues  #listentoyourbody  #naturalweightloss  #weightmanagement  #nutritioncoach  #nourishmelean 
The holiday is over and I’m back with a bang! Time to get our sweat on EVEN if it’s raining! Who’s joining me?? 7.45pm TOWNEND REC, Caterham on the hill 💪🏻🏋🏻‍♂️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
IG: elmfit_eat_live_move
FB : ELMfit Eat-Live-Move
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #elmfit #eatlivemove #personaltrainer #fitnessinstructor #macros #balance #cleaneating #kettlebells #core #liftheavy  #deadlifts #girlswholift #fitness #exercise #nutrition #weightmanagement #inspire #advice #circuits #wellness #health #family #goals #caterham #caterhamonthehill #bootcamp #hypertrophy #musclefood
The holiday is over and I’m back with a bang! Time to get our sweat on EVEN if it’s raining! Who’s joining me?? 7.45pm TOWNEND REC, Caterham on the hill 💪🏻🏋🏻‍♂️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ IG: elmfit_eat_live_move FB : ELMfit Eat-Live-Move ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #elmfit  #eatlivemove  #personaltrainer  #fitnessinstructor  #macros  #balance  #cleaneating  #kettlebells  #core  #liftheavy  #deadlifts  #girlswholift  #fitness  #exercise  #nutrition  #weightmanagement  #inspire  #advice  #circuits  #wellness  #health  #family  #goals  #caterham  #caterhamonthehill  #bootcamp  #hypertrophy  #musclefood 
📷@cngfitness_
M O T I V A T I O N M O N D A Y
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Wow, what can I say I was at a low point in my life. I was not focusing on my health and body. I was still having fun of course. But I knew something was missing, I knew I had to make a change. So after changing my diet and working out, practically every day I started to see results. Once the results started showing I became abscessed with greatness. It’s all in your mind, you could be great, you just have to have the will to succeed. I’m not stopping, I’ll see you guys at the finish line❗️❗️❗️ - ❤️ follow @WeightLoss_st1 for more like this.
📷@cngfitness_ M O T I V A T I O N M O N D A Y ——————————————— Wow, what can I say I was at a low point in my life. I was not focusing on my health and body. I was still having fun of course. But I knew something was missing, I knew I had to make a change. So after changing my diet and working out, practically every day I started to see results. Once the results started showing I became abscessed with greatness. It’s all in your mind, you could be great, you just have to have the will to succeed. I’m not stopping, I’ll see you guys at the finish line❗️❗️❗️ - ❤️ follow @WeightLoss_st1 for more like this.
Health Benefits of Apples

1.  Boosts the immune system

2.  Cancer prevention

3.  Reduce risk of strokes

4.  Dental benefis

5.  Can help you to lose weight

6.  Boost brain health

7.  Improve bone health

8.  Fight heart disease

9.  Reduce inflammation
Health Benefits of Apples 1. Boosts the immune system 2. Cancer prevention 3. Reduce risk of strokes 4. Dental benefis 5. Can help you to lose weight 6. Boost brain health 7. Improve bone health 8. Fight heart disease 9. Reduce inflammation
Took me 3 days to get day 2 but it's done.  I was mostly visualizing but I think that's better than my to do list which is normally what I think about! #mediation #visualization #miraclemorning
Took me 3 days to get day 2 but it's done. I was mostly visualizing but I think that's better than my to do list which is normally what I think about! #mediation  #visualization  #miraclemorning 
Mid-morning snack time, and what could be better than some pear and pomegranate atop some chia-sprinkled natural Greek yoghurt? Mmm 😋🍐
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#snacktime #snack #intermittentfasting  #healthyeating #cleaneating #health #healthy #fitness #nutrition #fitfam #fitspo #weightcontrol #weightmanagement #eathealthy #healthylifestyle #foodporn #food #foodie #instafood #delicious #tasty #yummy #igers #motivation #igdaily #instagood #healthy #fit #life
Mid-morning snack time, and what could be better than some pear and pomegranate atop some chia-sprinkled natural Greek yoghurt? Mmm 😋🍐 . #snacktime  #snack  #intermittentfasting  #healthyeating  #cleaneating  #health  #healthy  #fitness  #nutrition  #fitfam  #fitspo  #weightcontrol  #weightmanagement  #eathealthy  #healthylifestyle  #foodporn  #food  #foodie  #instafood  #delicious  #tasty  #yummy  #igers  #motivation  #igdaily  #instagood  #healthy  #fit  #life 
Here is the list of the 10 super foods every woman should include in their diet plus their advantages for good health and wellness, especially fertility health...https://planbwellness.com/10-super-foods-for-every-womam/

#EveryWoman #SuperFoods #FertilityFoods #FertilityTherapy #NaturalHealth #HealthIsWealth #FertilityDiet #WeightLoss #WeightManagement #Pregnancy #TTC #OrganicHerbs #Herbs #NaturalRemedy
Günaydın.🍇
Son zamanlarda bireyler daha fazla  ve daha çabuk kilo kaybı için açlığı arttırarak kilo vermeye çalışmaktadır, bu durum siz aç kalırken metabolizmanızı da azaltmakta ve uzun süreli çok kısıtlı  beslenme vücudunuzun  direncinizi arttırmaya neden olabilmektedir.
Kısa  vadede aşırı kısıtlanmış diyeti tercih etmektense, diyetinizde kalıcı ama uzun vadeli beslenme modeli sizi daha iyi hissettirebilir🌶🍇📚
"Diren açlık diren kilo"
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Bu arada bu fotoğrafı çekerken öndeki insanların gitmesini  az beklememiştim😂 "tb foto maalesef"🤡
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📚Kaynak : what cost weight loss? Circulation.March 2012 ,125(9):1171-1177 .
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#nutrition #weight #diyet #diyetisyen #clinical #dietician #nutritionexpert #weightmanagement #weightlossjourney #health #healthylifestyle #nedenkiloveremiyorum #niyetteyim 😂
Günaydın.🍇 Son zamanlarda bireyler daha fazla ve daha çabuk kilo kaybı için açlığı arttırarak kilo vermeye çalışmaktadır, bu durum siz aç kalırken metabolizmanızı da azaltmakta ve uzun süreli çok kısıtlı beslenme vücudunuzun direncinizi arttırmaya neden olabilmektedir. Kısa vadede aşırı kısıtlanmış diyeti tercih etmektense, diyetinizde kalıcı ama uzun vadeli beslenme modeli sizi daha iyi hissettirebilir🌶🍇📚 "Diren açlık diren kilo" . Bu arada bu fotoğrafı çekerken öndeki insanların gitmesini az beklememiştim😂 "tb foto maalesef"🤡 . 📚Kaynak : what cost weight loss? Circulation.March 2012 ,125(9):1171-1177 . . . . . . #nutrition  #weight  #diyet  #diyetisyen  #clinical  #dietician  #nutritionexpert  #weightmanagement  #weightlossjourney  #health  #healthylifestyle  #nedenkiloveremiyorum  #niyetteyim  😂
💐Sunshine Breakfast .... ‼️Απώλεια Κιλών με μια υπέροχη συνταγή. ⏺️2 scoops Πρωτεϊνούχο Ρόφημα Herbalife Σμέουρο Μύρτιλο ⏺️250ml γάλα 2% λιπαρά
⏺️2 κουτ. γιαούρτι
⏺️¼ φλυτζ. κατεψυγμένα mixed φρούτα 💪Blend and served...
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🔜**Join us on Facebook @ Wellnutrition.gr -
🔜**Join us on instagram @iouliafitness
📲6942.679719 📧inbox ℹwww.wellnutrition.gr
#wellnutrition #wellness #wellnesscoach #followme  #followback #wellbeing #proteinsmoothie #highprotein #motivation #weightmanagement #weightloss #fatburning #fatloss #Nutrition #metabolism #stayfit #flatbelly #fibre #boostmetabolism #fitness #activelife #lifestyle #instalike #fuelyourbody #aloe#greentea #healthymeal
💐Sunshine Breakfast .... ‼️Απώλεια Κιλών με μια υπέροχη συνταγή. ⏺️2 scoops Πρωτεϊνούχο Ρόφημα Herbalife Σμέουρο Μύρτιλο ⏺️250ml γάλα 2% λιπαρά ⏺️2 κουτ. γιαούρτι ⏺️¼ φλυτζ. κατεψυγμένα mixed φρούτα 💪Blend and served... - - - 🔜**Join us on Facebook @ Wellnutrition.gr - 🔜**Join us on instagram @iouliafitness 📲6942.679719 📧inbox ℹwww.wellnutrition.gr #wellnutrition  #wellness  #wellnesscoach  #followme  #followback  #wellbeing  #proteinsmoothie  #highprotein  #motivation  #weightmanagement  #weightloss  #fatburning  #fatloss  #Nutrition  #metabolism  #stayfit  #flatbelly  #fibre  #boostmetabolism  #fitness  #activelife  #lifestyle  #instalike  #fuelyourbody  #aloe #greentea  #healthymeal 
Throwback to when we featured the organic food brand @naturestreatscafe.
They make the very best totally organic, sugar free meals. They are at The Palms Mall, Ringroad and can be reached via 08032006454. 
Contact them today for yours!

#business #entreprenuership #thursday #tbt #businessfeature  #startup #ibadan
#healthy #healthycafe #wellness #lifestyle #weightloss #weightmanagement #desserts #greekyoghurt #smoothies #yoghurtmilkshakes #saladbar #health #lowcarb #nosugar #lowcalorie #ibadan #fitfam #ibadanlawa #ibadanfitfam #fitness #nutrition #nutritionist #events #entreprenuership
Throwback to when we featured the organic food brand @naturestreatscafe. They make the very best totally organic, sugar free meals. They are at The Palms Mall, Ringroad and can be reached via 08032006454. Contact them today for yours! #business  #entreprenuership  #thursday  #tbt  #businessfeature  #startup  #ibadan  #healthy  #healthycafe  #wellness  #lifestyle  #weightloss  #weightmanagement  #desserts  #greekyoghurt  #smoothies  #yoghurtmilkshakes  #saladbar  #health  #lowcarb  #nosugar  #lowcalorie  #ibadan  #fitfam  #ibadanlawa  #ibadanfitfam  #fitness  #nutrition  #nutritionist  #events  #entreprenuership 
Here’s one for our foodies in our community🥊
A delicious healthy snack/dessert even the kids will love😍 packed with protein, healthy fats & antitoxins all at roughly 86 calories per slice!! 500g Greek Yoghurt
80g Blackberries
80g Strawberries
20g Pecans
Total calories: 516 cut into 6 slices = 86 calories per slice😜
Mix all the ingredients together, put in a baking tray with greaseproof paper & freeze overnight👍
#foodies #foodporn #healthymeals #healthysnacks #healthydesserts #community #communitysport #makingweight #weightmanagement
Here’s one for our foodies in our community🥊 A delicious healthy snack/dessert even the kids will love😍 packed with protein, healthy fats & antitoxins all at roughly 86 calories per slice!! 500g Greek Yoghurt 80g Blackberries 80g Strawberries 20g Pecans Total calories: 516 cut into 6 slices = 86 calories per slice😜 Mix all the ingredients together, put in a baking tray with greaseproof paper & freeze overnight👍 #foodies  #foodporn  #healthymeals  #healthysnacks  #healthydesserts  #community  #communitysport  #makingweight  #weightmanagement 
Breakfast▪▪ 1 slice of protein bread toasted, 1tsb peanut butter, 1 medium banana, few cherries, 1tsp chia seeds and the smallest drizzle of organic honey♡♡♡ Protein hit ✔
Healthy fats ✔
Delicious✔
Filling ✔
#healthy #healthylifestyle #balanceddiet #yummy #lifestylechange #makechanges #dinner #diet #protein #salad #mealideas #instafood #fitness #fitfam #rwl #weightloss #weightmanagement #loseweight
💕 “I'm certain I've added a significant number of years to my life ... years I am looking forward to sharing with Caroline and our children, with a self-confidence and healthy outlook I never had before." Read Caroline and Ben's inspirational story today! bit.ly/2MAqF3J 💕
✨AMAZING ! ✨
Janine x ..
PS: What’s your motivation?
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Independent Cambridge Weight Plan Consultant for⠀
#Huntingdon #Stives #MarchCambs #March #Cambridge #Cambridgeshire⠀
Email: janinelambert@zoho.com ⠀
Tel: 07786333447⠀
Webpage: https://buff.ly/2H49tVC⠀
Instagram: https://buff.ly/2Hho384⠀
Facebook: https://buff.ly/2KbMfKR⠀
..⠀
1-2-1 support and coaching ⠀
Home/mobile appointments⠀
Available Day/Evenings weekday and Sat am ⠀
Private and confidential weekly meetings⠀
Steps programme to suit various lifestyles, budgets and medical needs/conditions.⠀
..⠀
#cwpjaninelambert #cambridgeweightplan #cwp #weightmanagement #weightlosscoach #cambridgediet #nutrition #mindfuleating #weightloss #slimming #diet #healthyeating #weightlossplan #fatloss #onetoonesupport  #howtoloseweight #healthyweightloss #healthydiet #slimmingworlduk #weightwatchersuk #inspiration #Motivation  #weightlosssupport
💕 “I'm certain I've added a significant number of years to my life ... years I am looking forward to sharing with Caroline and our children, with a self-confidence and healthy outlook I never had before." Read Caroline and Ben's inspirational story today! bit.ly/2MAqF3J 💕 ✨AMAZING ! ✨ Janine x .. PS: What’s your motivation? .. Independent Cambridge Weight Plan Consultant for⠀ #Huntingdon  #Stives  #MarchCambs  #March  #Cambridge  #Cambridgeshire ⠀ Email: janinelambert@zoho.com ⠀ Tel: 07786333447⠀ Webpage: https://buff.ly/2H49tVC⠀ Instagram: https://buff.ly/2Hho384⠀ Facebook: https://buff.ly/2KbMfKR⠀ ..⠀ 1-2-1 support and coaching ⠀ Home/mobile appointments⠀ Available Day/Evenings weekday and Sat am ⠀ Private and confidential weekly meetings⠀ Steps programme to suit various lifestyles, budgets and medical needs/conditions.⠀ ..⠀ #cwpjaninelambert  #cambridgeweightplan  #cwp  #weightmanagement  #weightlosscoach  #cambridgediet  #nutrition  #mindfuleating  #weightloss  #slimming  #diet  #healthyeating  #weightlossplan  #fatloss  #onetoonesupport  #howtoloseweight  #healthyweightloss  #healthydiet  #slimmingworlduk  #weightwatchersuk  #inspiration  #Motivation  #weightlosssupport 
Ladies, it’s not only what you do to the outside. We must take care of our insides as well.
V-steam, natural feminine washes, vagina friendly tampons and pads and vegan condoms. Find Chemically free products for our most intimate parts.  #yourbestbody #teethwhitening #vaginalsteam #detox #buttlifters #breastlift #holistichealth #couseling #weightlosstransformation #weightmanagement #newyou #drinkwater #happines #healthy #exercise #sauna #losebellyfat #sweat #loseinches #beyou #wellness #beautifullife #beautifulwomen #movement #beautifullywell #insideout #mom #behindthebrushct #vagina #sex
Ladies, it’s not only what you do to the outside. We must take care of our insides as well. V-steam, natural feminine washes, vagina friendly tampons and pads and vegan condoms. Find Chemically free products for our most intimate parts. #yourbestbody  #teethwhitening  #vaginalsteam  #detox  #buttlifters  #breastlift  #holistichealth  #couseling  #weightlosstransformation  #weightmanagement  #newyou  #drinkwater  #happines  #healthy  #exercise  #sauna  #losebellyfat  #sweat  #loseinches  #beyou  #wellness  #beautifullife  #beautifulwomen  #movement  #beautifullywell  #insideout  #mom  #behindthebrushct  #vagina  #sex 
SHAKE LIFE....... Strawberry, Mango & Coconut Milk.

I’m so happy my body craves so much goodness and I receive so much energy to get me through each day! 🤗

My plant based vanilla protein shake is packed with all the nutrients my body needs plus 30 varieties of natural fruits and vegetables to keep my energy levels buzzing throughout the day! 🐝 🍎🍓🍇🍌🥦🥒🥕 Shoutout to my girl @librascale289 who started her shakes this week and is absolutely loving them!!!! 💕 .
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#Shakes#Vanilla#Fruit#CoconutMilk
#PlantBasedProtein#DairyFree#GlutenFree#Vegan
#Nutrition#Energy#BodyFuel#WeightManagement
#BodyGoals#HealthGoals#HealthyLifestyle
#InspiringHealthyLiving
SHAKE LIFE....... Strawberry, Mango & Coconut Milk. I’m so happy my body craves so much goodness and I receive so much energy to get me through each day! 🤗 My plant based vanilla protein shake is packed with all the nutrients my body needs plus 30 varieties of natural fruits and vegetables to keep my energy levels buzzing throughout the day! 🐝 🍎🍓🍇🍌🥦🥒🥕 Shoutout to my girl @librascale289 who started her shakes this week and is absolutely loving them!!!! 💕 . . . . . . #Shakes #Vanilla #Fruit #CoconutMilk  #PlantBasedProtein #DairyFree #GlutenFree #Vegan  #Nutrition #Energy #BodyFuel #WeightManagement  #BodyGoals #HealthGoals #HealthyLifestyle  #InspiringHealthyLiving 
High protein breakfast following a gruelling PT sesh! 
Anyone heard of a Tonne Up?! I'm feeling pretty good considering! 💪💪 #tesco #mixedfruit #alprosoya #lizisgranola #onescoop #superfoods #wholefoods #replenish #energy #PT #military #workout #supplement #musclerepair #muscle #tonne #sweat #worth #plantbased #natural #instahealth #instagym #endorphins #vitamins #minerals #weightmanagement #physicalstrength
📢✴️⚡NOW RECRUITING AGAIN⚡✴️📢 Are you:
🔹 Overweight or obese
🔹 A non-smoker
🔹 Aged 18-65
🔹 Otherwise healthy
🔹 Happy to drink sugar-free drinks or water over 2 years

The University of Liverpool is looking for people to take part in a two year weight management trial.

If you’re interested in taking part, willing to drink water (still or sparkling) or diet drinks (such as diet cola/lemonade or still/sparkling flavoured water) and regularly visit the University to receive nutritional and exercise advice, we’d like to hear from you. Participants will be compensated £300 to £600 depending on involvement.

To register your interest, please email switch@liverpool.ac.uk

#Liverpool #weightloss #diet #dietdrinks #water #switch #weightmanagement #research #overweight #obesity
📢✴️⚡NOW RECRUITING AGAIN⚡✴️📢 Are you: 🔹 Overweight or obese 🔹 A non-smoker 🔹 Aged 18-65 🔹 Otherwise healthy 🔹 Happy to drink sugar-free drinks or water over 2 years The University of Liverpool is looking for people to take part in a two year weight management trial. If you’re interested in taking part, willing to drink water (still or sparkling) or diet drinks (such as diet cola/lemonade or still/sparkling flavoured water) and regularly visit the University to receive nutritional and exercise advice, we’d like to hear from you. Participants will be compensated £300 to £600 depending on involvement. To register your interest, please email switch@liverpool.ac.uk #Liverpool  #weightloss  #diet  #dietdrinks  #water  #switch  #weightmanagement  #research  #overweight  #obesity 
Do you need a little help shifting those extra pounds? 
I have the perfect thing! 🙋🏾‍♀️so simple from just drinking one drink a day . 
Message me for more info 💕

#skinnychocolate #skinnyjuice #slimroast #slimroastoptimum #slimroastcoffee #weightmanagement
Hittat ett sätt att hålla vikten - det funkar finfint men nu är målsättningen att få bort det där sista på magen. Det viscerala fettet på och mellan organ är det som är mest kopplat till sjukdom. Men jag tror att det mesta av det är borta (det försvinner oftast först) dock kul att testa om det går att få bort det sista ändå. Morgonvikten är under 100 på hemmavågen iaf.

#weightlossjourney #weightloss #reversediabetes #visceralfat #type2diabetes 
#diet #fitfam #fit #healthyliving #food #fitnessmotivation #weightmanagement #slimmingworld #gym #fitnessjourney #weightlossmotivation #fatloss #exercise #goals #cleaneating #wellness #organic
Hittat ett sätt att hålla vikten - det funkar finfint men nu är målsättningen att få bort det där sista på magen. Det viscerala fettet på och mellan organ är det som är mest kopplat till sjukdom. Men jag tror att det mesta av det är borta (det försvinner oftast först) dock kul att testa om det går att få bort det sista ändå. Morgonvikten är under 100 på hemmavågen iaf. #weightlossjourney  #weightloss  #reversediabetes  #visceralfat  #type2diabetes  #diet  #fitfam  #fit  #healthyliving  #food  #fitnessmotivation  #weightmanagement  #slimmingworld  #gym  #fitnessjourney  #weightlossmotivation  #fatloss  #exercise  #goals  #cleaneating  #wellness  #organic 
Some sugar-less rooibos tea with a boost of herba tea extract. F1 vanilla shake with 2 tsp of coffee to make a expresso coffee shake..... breakfast when you have no appetite and feeling a little drained.... #breakfast #healthtips #healthyfeeling #healthyfood #healthybreakfast #healthysnack #weightlosssupport #weightlossfood #weightlossprogress #weightlosschallenge #weightmanagement
@jen.a.wilson not tired at all 🤣🤣🤣
@jen.a.wilson not tired at all 🤣🤣🤣
I’m ordering more of these today! 😀
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My clients love these to replace #breakfast and/or #lunch OR why not use them throughout the day as a healthy 200 calorie snack 🍉
🍉
Shake up your #diet and lifestyle with naturally-flavoured, plant-powered #protein. Forever Lite Ultra contains vital #vitamins and #minerals and is available in two flavours, #chocolate and #vanilla. This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you're trying to gain weight. N.B. Contains soy.

Suggested Use
Blend or mix 1 level scoop (25g) with 300ml of #milk or another drink (soy milk or water). Add frozen fruit 🍇 🍈 🍉 for a vitamin and fresher boost. 🍉
🍉
£20.31 each
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🍉
#supershake #ledbury #aminotein #health #nutrition #weightmanagement #nutritious #onthego #timesaving
I’m ordering more of these today! 😀 🍉 My clients love these to replace #breakfast  and/or #lunch  OR why not use them throughout the day as a healthy 200 calorie snack 🍉 🍉 Shake up your #diet  and lifestyle with naturally-flavoured, plant-powered #protein . Forever Lite Ultra contains vital #vitamins  and #minerals  and is available in two flavours, #chocolate  and #vanilla . This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you're trying to gain weight. N.B. Contains soy. Suggested Use Blend or mix 1 level scoop (25g) with 300ml of #milk  or another drink (soy milk or water). Add frozen fruit 🍇 🍈 🍉 for a vitamin and fresher boost. 🍉 🍉 £20.31 each 🍉 🍉 #supershake  #ledbury  #aminotein  #health  #nutrition  #weightmanagement  #nutritious  #onthego  #timesaving 
और फिर परफॉरमेंस के बाद हमने ठूस-ठूस के खाया 😋

That's how the dinner looked yesterday... #veggieburger #fries & #colddrink 🤐 
Post performance celebrations...with team @bhangrasway .
#unhealthyeating but a deserved break! 
#hungryobserver 
#eatingout #fastfood #junkeating #unhealthy #highcalorie #burger #frenchfries #potato #colddrink #dinner #dinnertales #party #team #treat #foodie #instafood #funmoments #cheatedonmydiet #bigcheat 🙈
#weightmanagement #gainingissues
और फिर परफॉरमेंस के बाद हमने ठूस-ठूस के खाया 😋 That's how the dinner looked yesterday... #veggieburger  #fries  & #colddrink  🤐 Post performance celebrations...with team @bhangrasway . #unhealthyeating  but a deserved break! #hungryobserver  #eatingout  #fastfood  #junkeating  #unhealthy  #highcalorie  #burger  #frenchfries  #potato  #colddrink  #dinner  #dinnertales  #party  #team  #treat  #foodie  #instafood  #funmoments  #cheatedonmydiet  #bigcheat  🙈 #weightmanagement  #gainingissues