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Dinner is jacket potatoes with beans and veg comfort food at its finest! Gonna try book my hair for the hair dressers this week tomorrow !! 😆
Dinner is jacket potatoes with beans and veg comfort food at its finest! Gonna try book my hair for the hair dressers this week tomorrow !! 😆
When you believe in your potential nothing can stop you 💪
Keep pushing forward guys 👊💥
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Amazing video and physical effort @lexa_merin 👏
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Follow @livestrongdaily for more😎
When you believe in your potential nothing can stop you 💪 Keep pushing forward guys 👊💥 . Amazing video and physical effort @lexa_merin 👏 . Follow @livestrongdaily for more😎
Thank you to my baby bro @r.keezy for my lovely birthday pressies. Looking forward to reading these two @rossedgley @antmiddleton 💪  #beyourownmotivation #fitover40💪🔥🏋️‍♀️#thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean  #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts #gymmotivation #obesetobeast #gymlife
Thank you to my baby bro @r.keezy for my lovely birthday pressies. Looking forward to reading these two @rossedgley @antmiddleton 💪 #beyourownmotivation  #fitover40 💪🔥🏋️‍♀️#thisgirlcan  #fitchicks  #fitnessmotivation  #weightlossjourney  #weightlosstransformation  #weightlifting  #bodybuilding  #protein  #eatclean  #patience  #trusttheprocess  #squats  #deadlift  #benchpress  #fitbit  #strong  #girlswithmuscles  #shelifts  #gymmotivation  #obesetobeast  #gymlife 
Done... Hoy no ha sido el mejor de los días pero seguimos adelante, como dice un amigo mío si te dicen que estas loco vas bien.
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#Evolucionando#teamnuncaembudo #gohard#timeisnow #boom#helpothers #fitness#bodybuilding#fitnesslifestyle #muscle #fit#gym#gymlife #workout #fitnessaddict#fitfam#musculation#muscles#weightlosstransformation#betterbodies#lifestylefoood#instahealth #active#instagood#vascularity
My own #mondaymotivation .
Reposting this from Jan. 11 of this year
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Reminiscing the day I went to join @team_heraxhero and reminding myself WHY!
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ONLY CHANGE IS AN EVEN STRONGER DESIRE
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I’ve said it since DAY 1
It’s my story and I’m sticking to it!
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IT’S ALWAYS DAY 1 🔥
@team_heraxhero 
@jeremy_buendia 
@davidkim_007 
@horacio_cuellar 
@sheenajayne_fitness 
@jaydencasey .
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#Repost @bendingbars_fitness with @get_repost
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I’m here to get a coach that can help me reach this crazy audacious beautiful goal of mine. 🙌🏽 #AreYouForReal? #WhyNot??? #GainsAndLosses #EmbraceYourJiggle #NoGAMEs #Weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossstory #transformation #obesetobeast #bodypositive #beachbody #bodybuilding #fitness #fatloss #fattofit #fitfam #fit #fitlife #losingweight #fitdad #instafit #workout #bodybuilder #team?
My own #mondaymotivation  . Reposting this from Jan. 11 of this year . Reminiscing the day I went to join @team_heraxhero and reminding myself WHY! . ONLY CHANGE IS AN EVEN STRONGER DESIRE . I’ve said it since DAY 1 It’s my story and I’m sticking to it! . IT’S ALWAYS DAY 1 🔥 @team_heraxhero @jeremy_buendia @davidkim_007 @horacio_cuellar @sheenajayne_fitness @jaydencasey . . . #Repost  @bendingbars_fitness with @get_repost ・・・ I’m here to get a coach that can help me reach this crazy audacious beautiful goal of mine. 🙌🏽 #AreYouForReal ? #WhyNot ??? #GainsAndLosses  #EmbraceYourJiggle  #NoGAMEs  #Weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossstory  #transformation  #obesetobeast  #bodypositive  #beachbody  #bodybuilding  #fitness  #fatloss  #fattofit  #fitfam  #fit  #fitlife  #losingweight  #fitdad  #instafit  #workout  #bodybuilder  #team ?
Chicken sizzlers cooked in frylite, wholegrain rice, carrots, sweetcorn, peas and green beans 😍😍 perfect food shop night tea ❤️ #healthyfood #healthyrecipes #healthymeals #healthylifestyle #healthyliving #heathydiet #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossdiary #chicken
Here's part 2 of my latest video...Don't forget to check it out 😆😆👍 Link is below my profile 🔝🔝🔝I'll be posting more of these videos sharing some of my tips and best advice on how I lost 60 LBS ALL ON MY OWN... and kept it off 7 years later 👍😉 Happy #motivationalmonday all! Check back often for new videos and posts 🍌🍎 #inthekitchenwithjenny #video #videobyjenny #weightloss #weightlossjourney #weightlosstransformation #thenandnow #beforeandafter #weightlossgoals #fitfam #fispo #fitnessfoodie #fitnessmotivation #undiet #cleaneating #transformationaltuesday #plantbased #glutenfree #wholefoods #vlog #healyourbody #fitnessinstructor #fitlife #yogisofig #yogateacher #youtuber #yogiinthekitchen💚
Here's part 2 of my latest video...Don't forget to check it out 😆😆👍 Link is below my profile 🔝🔝🔝I'll be posting more of these videos sharing some of my tips and best advice on how I lost 60 LBS ALL ON MY OWN... and kept it off 7 years later 👍😉 Happy #motivationalmonday  all! Check back often for new videos and posts 🍌🍎 #inthekitchenwithjenny  #video  #videobyjenny  #weightloss  #weightlossjourney  #weightlosstransformation  #thenandnow  #beforeandafter  #weightlossgoals  #fitfam  #fispo  #fitnessfoodie  #fitnessmotivation  #undiet  #cleaneating  #transformationaltuesday  #plantbased  #glutenfree  #wholefoods  #vlog  #healyourbody  #fitnessinstructor  #fitlife  #yogisofig  #yogateacher  #youtuber  #yogiinthekitchen 💚
Dinner 😎

Turkey Hache Steak from @fitfodder 
Jersey Royals
Spring Greens
Carrots
Onion
Pepper Sauce
Corn on the Cob
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Cals 569
C 70g
F 9g
P 50g
Fi 13g
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#fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlosscoach #fatlossjourney
#weightlossjourney #weightloss #workout #fitness #fitspo #inspiration #fitfam #weightloss #food #weightlossjourney #nutrition #IIFYM #weightwatchersuk #FLEXIBLEDIETING #photooftheday #swuk #wwuk #slimmingworldmafia #cardio #gym #MFDINNER #weightlosstransformation #slimmingworlduk #MUNROFITNESS
Dinner 😎 Turkey Hache Steak from @fitfodder Jersey Royals Spring Greens Carrots Onion Pepper Sauce Corn on the Cob . Cals 569 C 70g F 9g P 50g Fi 13g . #fatloss  #fatlosstips  #fatlosshelp  #fatlossfood  #fatlosscoach  #fatlossjourney  #weightlossjourney  #weightloss  #workout  #fitness  #fitspo  #inspiration  #fitfam  #weightloss  #food  #weightlossjourney  #nutrition  #IIFYM  #weightwatchersuk  #FLEXIBLEDIETING  #photooftheday  #swuk  #wwuk  #slimmingworldmafia  #cardio  #gym  #MFDINNER  #weightlosstransformation  #slimmingworlduk  #MUNROFITNESS 
@bodybyseventh 
EMS Therapy: This treatment is also known as neuromuscular electrical stimulation (NMES), which is the elicitation of muscle contraction using electric impulses . Impulses are generated by a device and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated; this causes muscles to contract . EMS Therapy can be used as a training , therapeutic, and cosmetic tool . EMS causes a calorie burning margin , where individuals are using this tool to tone the body , participation in physical activity should follow . (Individuals should not expect weight loss from this procedure.
#noninvasivetreatment #snatchedwaist #lymphaticmassage #bodybyseventh #lighttherapy #letssellskin #liposculpture #fatfreezing #nonsurgicalbuttlift #nonsurgicalfacelift #nonsurgicaltreatments #seventhbyamberlleeh #spalife #baltimore #fitness #fitnessmotivation #weightlosstransformation #weightlossjourney #woodtherapy #cavitation #cellulitetreatment #rfskintightening #medspa #dreambody #brazilianbuttlift #plasticsurgery #nonsurgicaltreatments #wellness #healthcoach
@bodybyseventh EMS Therapy: This treatment is also known as neuromuscular electrical stimulation (NMES), which is the elicitation of muscle contraction using electric impulses . Impulses are generated by a device and delivered through electrodes on the skin in direct proximity to the muscles to be stimulated; this causes muscles to contract . EMS Therapy can be used as a training , therapeutic, and cosmetic tool . EMS causes a calorie burning margin , where individuals are using this tool to tone the body , participation in physical activity should follow . (Individuals should not expect weight loss from this procedure. #noninvasivetreatment  #snatchedwaist  #lymphaticmassage  #bodybyseventh  #lighttherapy  #letssellskin  #liposculpture  #fatfreezing  #nonsurgicalbuttlift  #nonsurgicalfacelift  #nonsurgicaltreatments  #seventhbyamberlleeh  #spalife  #baltimore  #fitness  #fitnessmotivation  #weightlosstransformation  #weightlossjourney  #woodtherapy  #cavitation  #cellulitetreatment  #rfskintightening  #medspa  #dreambody  #brazilianbuttlift  #plasticsurgery  #nonsurgicaltreatments  #wellness  #healthcoach 
I tried the Heinz slimming world soup - delicious. Two cans of chopped tomatoes, two of beans, two of carrots and two pickled onions. Blended all together and it tastes lovely #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworlddiary #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthy #healthyeating
About to seriously overhaul my WOE.  It needs to be lazy but effective... I’ll share once I get it figured all the way out.
About to seriously overhaul my WOE. It needs to be lazy but effective... I’ll share once I get it figured all the way out.
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How many Mondays have been and gone since you said “I’ll start next week?”
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Take an action - start today!
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Join our Free Trial Week now, and start changing your life to the best int can be today!
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🔸Shape your will with Shape2win Now!
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🔸Find out more at shapetowin.com
. . How many Mondays have been and gone since you said “I’ll start next week?” . Take an action - start today! . Join our Free Trial Week now, and start changing your life to the best int can be today! . . . 🔸Shape your will with Shape2win Now! . 🔸Find out more at shapetowin.com
I was aiming for 2 miles and the treadmill stopped the workout... However, the distance between the gym and my car made up the lost meters. I was only doing a mile before but this week I'm changing it up a bit. BTW, I was only walking. Running is still challenging for me.
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#pruvit #prüvit #weightlossjourney #weightlosstransformation #obese #fat #fatty #loseit #fitjourney #fittofattofit #fitnessmotivation #fit #fitnessgirl #fitnesstransformation #motivation #cardiotraining #cardio #weighttraining #bringsexyback #hot #loveit #keto #ketodiet #ketotransformation #results #success #failureisnotanoption
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🙌Follow Me!🙌
👉@fit.to.be_20👈
I was aiming for 2 miles and the treadmill stopped the workout... However, the distance between the gym and my car made up the lost meters. I was only doing a mile before but this week I'm changing it up a bit. BTW, I was only walking. Running is still challenging for me. . . . . #pruvit  #prüvit  #weightlossjourney  #weightlosstransformation  #obese  #fat  #fatty  #loseit  #fitjourney  #fittofattofit  #fitnessmotivation  #fit  #fitnessgirl  #fitnesstransformation  #motivation  #cardiotraining  #cardio  #weighttraining  #bringsexyback  #hot  #loveit  #keto  #ketodiet  #ketotransformation  #results  #success  #failureisnotanoption  . . . 🙌Follow Me!🙌 👉@fit.to.be_20👈
REAL CLIENT RESULTS 💪🏻
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@quigs93 has shown great results after joining the Online Competition 4 weeks ago. Sticking to a diet that he can adhere to, being in a caloric deficit and keeping training frequent has helped him to loose body fat while holding on to his size. Hats off to him, he’s needed little guidance and has taken the bull by the horns! Plenty more to come 💪🏻
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🕹For online coaching, tailored training and diet plans, click the link in my bio!
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#weightloss #fatloss #fatlossjourney #weightlossjourney #weightlosstransformation #diet #transformationtuesday #transformationpic #progress #progresspic #clientprogress #fatloss #personaltrainer #onlinepersonaltraining #onlinetrainer #nutrition #muscle #fitness #onlineshopping #clienttransformation #transformationtuesday #transformation
REAL CLIENT RESULTS 💪🏻 ••• @quigs93 has shown great results after joining the Online Competition 4 weeks ago. Sticking to a diet that he can adhere to, being in a caloric deficit and keeping training frequent has helped him to loose body fat while holding on to his size. Hats off to him, he’s needed little guidance and has taken the bull by the horns! Plenty more to come 💪🏻 ••• 🕹For online coaching, tailored training and diet plans, click the link in my bio! ••• #weightloss  #fatloss  #fatlossjourney  #weightlossjourney  #weightlosstransformation  #diet  #transformationtuesday  #transformationpic  #progress  #progresspic  #clientprogress  #fatloss  #personaltrainer  #onlinepersonaltraining  #onlinetrainer  #nutrition  #muscle  #fitness  #onlineshopping  #clienttransformation  #transformationtuesday  #transformation 
Ok ok I'm a playdoh magnet now lol. Hanging with Nina and her little ladies and having chinese food! Giggles and dorkiness with cousins. Last pic is me and Nina in 2007!#weightlosstransformation #weightlossjourney #cousins #funtimes #summerfun #dorks #cousinsisters #memories
This mornings breakfast 🌞
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Speedy fruit salad courtesy of @theyoghurtpotofficial 🌈
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I can not stress to you all how outstanding their quality of fruit and veg is 💚They are a small business and the fruit and veg are so tasty - much better than those from the supermarket 😇 They offer a range of boxes including Veg boxes, Fruit boxes, smoothie boxes, juice boxes and soup boxes 🍏🍐🍊🍋🍌🥒🥕 AND EVEN BETTER - To get 10% off your order use code RHISMAIS10 💚
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I drizzled mine with some @skinnyfoodco syrup.. Which is syn free 😍
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#healthy #healthyfood #healthyeating #healthylifestyle #healthyoptions #foodoptimising #weight #weightloss #weightlosstransformation #weightlossjourney #food #foodblogger #blogger #ontrack #onplan #speedfoods #slimming #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmimgworldjourney #slimmingworlduk #slimmingworldfood #transformation #transformationpic #beforeandafter #transformationjourney
This mornings breakfast 🌞 . Speedy fruit salad courtesy of @theyoghurtpotofficial 🌈 . I can not stress to you all how outstanding their quality of fruit and veg is 💚They are a small business and the fruit and veg are so tasty - much better than those from the supermarket 😇 They offer a range of boxes including Veg boxes, Fruit boxes, smoothie boxes, juice boxes and soup boxes 🍏🍐🍊🍋🍌🥒🥕 AND EVEN BETTER - To get 10% off your order use code RHISMAIS10 💚 . I drizzled mine with some @skinnyfoodco syrup.. Which is syn free 😍 . #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthyoptions  #foodoptimising  #weight  #weightloss  #weightlosstransformation  #weightlossjourney  #food  #foodblogger  #blogger  #ontrack  #onplan  #speedfoods  #slimming  #slimmingworld  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmimgworldjourney  #slimmingworlduk  #slimmingworldfood  #transformation  #transformationpic  #beforeandafter  #transformationjourney 
It’s been a while since we’ve been able to deliver some workouts! Out goal is to provide a few videos a week to help deliver new workouts! This will not only help everyone, it will encourage #Themochamovement team to get to the weight room.. here’s a few clips from Sunday’s Leg Day. 
Let’s grind together and smash these goals!! Swipe to see all the videos and the full workout at the end! .
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#themochamovement #bigmocha25 #Nike #legday #grindtime #aip #weightlosstransformation #weightroom #fattofitjourney #stayhealthy #1upnutrition #leanmass #deadlift 
@converse @nike @leanmaxnutrition
It’s been a while since we’ve been able to deliver some workouts! Out goal is to provide a few videos a week to help deliver new workouts! This will not only help everyone, it will encourage #Themochamovement  team to get to the weight room.. here’s a few clips from Sunday’s Leg Day. Let’s grind together and smash these goals!! Swipe to see all the videos and the full workout at the end! . . . . . . #themochamovement  #bigmocha25  #Nike  #legday  #grindtime  #aip  #weightlosstransformation  #weightroom  #fattofitjourney  #stayhealthy  #1upnutrition  #leanmass  #deadlift  @converse @nike @leanmaxnutrition
Double Up Monday & Monday Motivation: Comfortable being uncomfortable. Self Love and personal development taught me what I think matters and what I want matters.  Like this morning - years ago, I couldn’t never imagine a 2 mile run would be my warm up before I start my actual training.  Get use to it!  Change will never happen being content with comfortable. #nevermissamonday #doubleworkout #motivationmonday #khmerbeautyfitlife #khmerfit #cambodianfit #focusedonmygoals #mindmyownbusiness #weightlosstransformation #weightlossjourney
Double Up Monday & Monday Motivation: Comfortable being uncomfortable. Self Love and personal development taught me what I think matters and what I want matters. Like this morning - years ago, I couldn’t never imagine a 2 mile run would be my warm up before I start my actual training. Get use to it! Change will never happen being content with comfortable. #nevermissamonday  #doubleworkout  #motivationmonday  #khmerbeautyfitlife  #khmerfit  #cambodianfit  #focusedonmygoals  #mindmyownbusiness  #weightlosstransformation  #weightlossjourney 
Today was one of those days where i don’t know how i feel about life. I don’t know if i have the strength to continue to workout, to love myself or even get out of bed.
Today was a day i hated what i saw in the mirror, i hated everything. I’ve had some bad weeks now and what i eat? Gosh i don’t even want to talk about it, i am ashamed. 
But it’s okay to feel this way i guess. everything is not always perfect, even if it seems like it. People often chose to not speak about depression etc because they want everyone to think they are perfect, but i’m not. That’s why i think it’s important to talk about it and letting it out. I’m not weak as a person just because i feel sad sometimes, i’ve just been strong for so long. And eventually the thoughts and feels takes over. -
I hope you all are feeling well. Remember that it’s okay to feel down sometimes, you’re only human. 💗
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 #fitness #gym #fitnessmotivation #gohardorgohome #fitnessaddict #stark #minresaräknas #träning #tränahårthållkäft #hälsa #aldrigvila #tyngre #weightlifting #powerlifting #styrketräning #jagtogbeslutet #motmintoppform #fit #weightloss #weightlossjourney #weightlosstransformation #calisthenics #food #foodporn #healthyfood
Today was one of those days where i don’t know how i feel about life. I don’t know if i have the strength to continue to workout, to love myself or even get out of bed. Today was a day i hated what i saw in the mirror, i hated everything. I’ve had some bad weeks now and what i eat? Gosh i don’t even want to talk about it, i am ashamed. But it’s okay to feel this way i guess. everything is not always perfect, even if it seems like it. People often chose to not speak about depression etc because they want everyone to think they are perfect, but i’m not. That’s why i think it’s important to talk about it and letting it out. I’m not weak as a person just because i feel sad sometimes, i’ve just been strong for so long. And eventually the thoughts and feels takes over. - I hope you all are feeling well. Remember that it’s okay to feel down sometimes, you’re only human. 💗 - - - - #fitness  #gym  #fitnessmotivation  #gohardorgohome  #fitnessaddict  #stark  #minresaräknas  #träning  #tränahårthållkäft  #hälsa  #aldrigvila  #tyngre  #weightlifting  #powerlifting  #styrketräning  #jagtogbeslutet  #motmintoppform  #fit  #weightloss  #weightlossjourney  #weightlosstransformation  #calisthenics  #food  #foodporn  #healthyfood 
Jag har fått dille på Bulgur! Det är gott & mättande & jag använder det i mina sallader🥗 En grillad kycklingfilé med bulgursallad, charlottenlök, äpple, färsk sparris, romansallad, tomater, gurka & en dressing på rapsolja, färsk finhackad persilja & vitlök är så gott😋 #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #viktväktarna #sommarflex #viktminskning #nyttigt #sallad #bulgur #hälsosam #hälsa #viktväktarnaflex #determination #måbra #smartaval #weightlossmotivation #nopainnogain #nyttigmat #livsstilsförändring#äpple #nyamöjligheter
Jag har fått dille på Bulgur! Det är gott & mättande & jag använder det i mina sallader🥗 En grillad kycklingfilé med bulgursallad, charlottenlök, äpple, färsk sparris, romansallad, tomater, gurka & en dressing på rapsolja, färsk finhackad persilja & vitlök är så gott😋 #weightloss  #weightwatchers  #weightlossjourney  #weightlosstransformation  #viktväktarna  #sommarflex  #viktminskning  #nyttigt  #sallad  #bulgur  #hälsosam  #hälsa  #viktväktarnaflex  #determination  #måbra  #smartaval  #weightlossmotivation  #nopainnogain  #nyttigmat  #livsstilsförändring #äpple  #nyamöjligheter 
😋 These Nakd bars are delicious! A great snack for 130 calories! Plus they’re 🥝1 of your 5-a-day 🤗!
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A brilliant snack for anyone on a #caloriedeficit !
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🧘‍♂️🏋️‍♀️🥝🌳
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#weightloss #gains #diet #flexibledieting #iifym #vegan #veganfood #nutrition #healthyeating #healthylifestyle #weightlossjourney #weightlosstransformation #personaltrainer #newcastlepersonaltrainer #newcastle #worldcup #ROOTS #macrosonpoint #caloriecounting #calories
😋 These Nakd bars are delicious! A great snack for 130 calories! Plus they’re 🥝1 of your 5-a-day 🤗! # A brilliant snack for anyone on a #caloriedeficit  ! # 🧘‍♂️🏋️‍♀️🥝🌳 # #weightloss  #gains  #diet  #flexibledieting  #iifym  #vegan  #veganfood  #nutrition  #healthyeating  #healthylifestyle  #weightlossjourney  #weightlosstransformation  #personaltrainer  #newcastlepersonaltrainer  #newcastle  #worldcup  #ROOTS  #macrosonpoint  #caloriecounting  #calories 
Completely off plan meal tonight (apart from the chippies)😯🤫 was well needed though! And I guess it’s best to do it post weigh in therefore I have the rest of the week to reign it back in (hopefully🤞🏼) | #slimmingworld #slimmingworlduk #swuk #swplan #swblog #swfamily #swfollowers #swfollowersuk #weightloss #weightlossjourney #weightlosstransformation #foodoptimising
Idag har jag umgåtts med en underbar vän. (en vän jag hängt ihop med, sen högstadiet)
Vi gick in på ica och köpte fika. För något år sedan hade vi köpt massa choklad och jag hade nog även kunna köpt en bakelse 😜
Men dessa små aprikoser var väldigt goda och jag behöver väl inte nämna att jordgubbarna var goda 😂😍
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#strawberry #apricot #weightloss #viktminskning #viktnedgång #motmintoppform #motmittmål #periodiskfasta #kanjagkandu #iform #mrr #dinnertime #subtarget #training #tattoos #girlpower #strongbody #strongwomen #healthyfood #nice #pic #weightlosstransformation #weightlossjourney #nocco #njiesverige #celsiussverige #följdindröm #picture #core #cardio
Idag har jag umgåtts med en underbar vän. (en vän jag hängt ihop med, sen högstadiet) Vi gick in på ica och köpte fika. För något år sedan hade vi köpt massa choklad och jag hade nog även kunna köpt en bakelse 😜 Men dessa små aprikoser var väldigt goda och jag behöver väl inte nämna att jordgubbarna var goda 😂😍 . . . . . . . . . . . . . . . . . . . #strawberry  #apricot  #weightloss  #viktminskning  #viktnedgång  #motmintoppform  #motmittmål  #periodiskfasta  #kanjagkandu  #iform  #mrr  #dinnertime  #subtarget  #training  #tattoos  #girlpower  #strongbody  #strongwomen  #healthyfood  #nice  #pic  #weightlosstransformation  #weightlossjourney  #nocco  #njiesverige  #celsiussverige  #följdindröm  #picture  #core  #cardio 
SMOOTHIE SEASON!🍓
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Picked up more produce this morning at Costco! Found organic strawberries and blackberries for my post-work snack. Added some flax and Sun Potion ashwagandha + chlorella to my lunch smoothie for a boost! Happy Monday, y’all!
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#smoothie #summer #masonjar #yummy #weightloss #weightlossjourney #weightlosstransformation #healthy #organic
I LOVE these little bags of Pirate’s Booty. They’re only 2 sp each! They’re really testing my self control, though! I just wanna eat all of them! •
#wwfamily #wwnc #wwcommunity #weightwatcher #weightlosstransformation #wwraleigh #wwsisterhood #weightwatchers #weightlosstransformation
Pesto chicken pasta.
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Pasta is actually spiral courgette and it was yummy covered in homemade pesto. Loved this meal.
Pesto chicken pasta. . . Pasta is actually spiral courgette and it was yummy covered in homemade pesto. Loved this meal.
@skinnytaste ‘s yogurt chocolate chip muffins! .
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It’s incredibly hot outside and after running errands all morning with my kids, my son wanted to go out for a bike ride. I didn’t want to let him because it was already 98 degrees when we got home and he’s tired (which usually leads to falls) on top of the fact that my daughter needed to take her nap. I convinced him to stay inside by telling him we could bake something which he LOVES. We decided on these babies. Gina’s recipe calls for 12 muffins but we always make mini muffins. That way, they’re usually eaten in whole and not wasted. This recipe made 36 mini muffins.
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After putting these in the recipe builder and subbing the sugar for truvia and halving @nestletollhouse chocolate chips with @lilys_sweets_chocolate chips,  these came out to 2 SPs each. It’s a nice fluffy muffin and a great substitution for a real muffins. They’re so much lighter than the dense ones you get at the store! They’re a winner in our book! .
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#skinnytaste #lilyschocolatechips #tollhousw #truvia #weightwatchers #weightlossstory #weightlossjourney #weightwatchersjourney #weightlosstransformation #wwsisterhood #wwfreestyle #smartpoints #beyondthescale #bettertogether #wwmoms #wwrunners #wwcommunity #fitfam
@skinnytaste ‘s yogurt chocolate chip muffins! . . . It’s incredibly hot outside and after running errands all morning with my kids, my son wanted to go out for a bike ride. I didn’t want to let him because it was already 98 degrees when we got home and he’s tired (which usually leads to falls) on top of the fact that my daughter needed to take her nap. I convinced him to stay inside by telling him we could bake something which he LOVES. We decided on these babies. Gina’s recipe calls for 12 muffins but we always make mini muffins. That way, they’re usually eaten in whole and not wasted. This recipe made 36 mini muffins. . . . After putting these in the recipe builder and subbing the sugar for truvia and halving @nestletollhouse chocolate chips with @lilys_sweets_chocolate chips, these came out to 2 SPs each. It’s a nice fluffy muffin and a great substitution for a real muffins. They’re so much lighter than the dense ones you get at the store! They’re a winner in our book! . . . #skinnytaste  #lilyschocolatechips  #tollhousw  #truvia  #weightwatchers  #weightlossstory  #weightlossjourney  #weightwatchersjourney  #weightlosstransformation  #wwsisterhood  #wwfreestyle  #smartpoints  #beyondthescale  #bettertogether  #wwmoms  #wwrunners  #wwcommunity  #fitfam 
BMI Calculator - PRO is a free and simple app for calculating the Body Mass Index, that is, it measures the body fat content in relation to the height and weight.📱Available in google play store (link in bio).
BMI Calculator - PRO is a free and simple app for calculating the Body Mass Index, that is, it measures the body fat content in relation to the height and weight.📱Available in google play store (link in bio).
This mix right here is soooo good !!! Trying something new, is always a good thing. Ask me how I can help you reach your goals! .
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
This mix right here is soooo good !!! Trying something new, is always a good thing. Ask me how I can help you reach your goals! . . . . . • • 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Workout gear under $40! Add it with your lifestyle products to maximize your results. 
Swipe left

Link in bio

#lifestyle #doitnow #mindset #heatlhy #live #life #dontdiet #weightlosstransformation #weightloss #results #detox #vitamins #energy #change #exercise #flattummytea #flattummy #waisttrainer #shop
What did YOU have for lunch? Mine is similar to my breakfast, two grilled pork chops and steamed veggies eaten in two parts. I ate at 1:30 and will eat the other half around 3:30 before gym time. 
#fitgirlinthemaking #fitnessjourney #fitnessmotivation #fitness #fitfam #losingweight #weightlosstransformation #healthyliving #healthylifestyle #healthychoices #insanity #weightlossjourney #weightlossinspiration #weightlossstory #weightlossgoals #gettingfit #nonscalevictory #bodygoals #workinprogress #weightlossdiary #workoutmotivation #lifestylechange #toneitup #beachbody #nevergiveup #noexcuses
What did YOU have for lunch? Mine is similar to my breakfast, two grilled pork chops and steamed veggies eaten in two parts. I ate at 1:30 and will eat the other half around 3:30 before gym time. #fitgirlinthemaking  #fitnessjourney  #fitnessmotivation  #fitness  #fitfam  #losingweight  #weightlosstransformation  #healthyliving  #healthylifestyle  #healthychoices  #insanity  #weightlossjourney  #weightlossinspiration  #weightlossstory  #weightlossgoals  #gettingfit  #nonscalevictory  #bodygoals  #workinprogress  #weightlossdiary  #workoutmotivation  #lifestylechange  #toneitup  #beachbody  #nevergiveup  #noexcuses 
I am looking for people who want to use the same products as me 💋🙌💃💃💃 Summer is upon us again, ready or not!?! It's time. 
Also healthy for gluten free, dairy free, egg free and swear they would have helped my nausea in pregnancy...Take them on holiday ffs...i like to eat light in the heat PLUS Consistency is so filling. Personally think its the best way to get easy healthy results for a weight loss shred! #shakeshack #shake #diet #dietplan #golean #lean #protein #weightlosstransformation #weighless #weigh #goals #dontstarve #gethealthy #gethealthynow #healthisyourwealth #eat #easyplan #extraeasy #extra #vitamins #fibre #lesscooking #healthyfood #healthkick #healthystart #healthywaytostarttheday
I am looking for people who want to use the same products as me 💋🙌💃💃💃 Summer is upon us again, ready or not!?! It's time. Also healthy for gluten free, dairy free, egg free and swear they would have helped my nausea in pregnancy...Take them on holiday ffs...i like to eat light in the heat PLUS Consistency is so filling. Personally think its the best way to get easy healthy results for a weight loss shred! #shakeshack  #shake  #diet  #dietplan  #golean  #lean  #protein  #weightlosstransformation  #weighless  #weigh  #goals  #dontstarve  #gethealthy  #gethealthynow  #healthisyourwealth  #eat  #easyplan  #extraeasy  #extra  #vitamins  #fibre  #lesscooking  #healthyfood  #healthkick  #healthystart  #healthywaytostarttheday 
Week 10 started off late,  but I'm here! 💛 I had one major day where I ate way too much sugar and that was yesterday.  The Asian rolled ice cream and multiple helpings of banana pudding! Lawd!!! Lol 😋 I'm blaming Britt for that because it was so darn good. 😜😂 Talk about a sugar crash.  I was knocked out in the middle of the day.😴 That's okay,  1 day out of 9 weeks is great imo. I'm not kicking myself in the ass over it.  Instead I kicked ass in the gym 💪 today with the trainer today,  and I'm back to eating healthy. Don't allow the small hurdles to defeat you for days,  weeks nor  months... accept the mistakes and just continue to move forward. 🌟
Big plus for the day, when a fellow gym goer comes by to say you're looking skinny. 😍💖 Yes!! It's nice to know when someone else can also see your progress, especially in person.🙌 .
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#diabetic #motivational #motivationalmonday #hapa #motivationmonday #mixedchick #weightlossjourney #multiracial #weightlosstransformation #weightloss #keto #lchf #gymlife #gymtherapy #fitover40 #fit #girlswholift #emotionaleater #garmin #nike #vssportswear #flyknits
Week 10 started off late, but I'm here! 💛 I had one major day where I ate way too much sugar and that was yesterday. The Asian rolled ice cream and multiple helpings of banana pudding! Lawd!!! Lol 😋 I'm blaming Britt for that because it was so darn good. 😜😂 Talk about a sugar crash. I was knocked out in the middle of the day.😴 That's okay, 1 day out of 9 weeks is great imo. I'm not kicking myself in the ass over it. Instead I kicked ass in the gym 💪 today with the trainer today, and I'm back to eating healthy. Don't allow the small hurdles to defeat you for days, weeks nor months... accept the mistakes and just continue to move forward. 🌟 Big plus for the day, when a fellow gym goer comes by to say you're looking skinny. 😍💖 Yes!! It's nice to know when someone else can also see your progress, especially in person.🙌 . . #diabetic  #motivational  #motivationalmonday  #hapa  #motivationmonday  #mixedchick  #weightlossjourney  #multiracial  #weightlosstransformation  #weightloss  #keto  #lchf  #gymlife  #gymtherapy  #fitover40  #fit  #girlswholift  #emotionaleater  #garmin  #nike  #vssportswear  #flyknits 
📷 @strayrescuestl --WE HAVE WONDERFUL NEWS!!--
Northern Star was a skeleton when she was rescued (swipe for before  pics). It took many months to get her healthy. Once she was a good,  she worked with our rehabilitation team to learn to trust again. During this time, one of our  Trainers, Shari, fell in love. We are so excited to tell you that she officially  Northern Star today!! She will continue working with her, loving her, and showing her nothing but  from this day forward. Our girl, who we thought may not make it several times...now has hit the  and has a forever home. Without your support, , and donations, she would not have this chance. So THANK YOU and Congratulations Shari & Northern ! ❤️😍☺️💗💞
Check out her journey at:
www.strayrescue.org/northernstar

Follow ❤️ @Weightloss_act
📷 @strayrescuestl --WE HAVE WONDERFUL NEWS!!-- Northern Star was a skeleton when she was rescued (swipe for before pics). It took many months to get her healthy. Once she was a good, she worked with our rehabilitation team to learn to trust again. During this time, one of our Trainers, Shari, fell in love. We are so excited to tell you that she officially Northern Star today!! She will continue working with her, loving her, and showing her nothing but from this day forward. Our girl, who we thought may not make it several times...now has hit the and has a forever home. Without your support, , and donations, she would not have this chance. So THANK YOU and Congratulations Shari & Northern ! ❤️😍☺️💗💞 Check out her journey at: www.strayrescue.org/northernstar Follow ❤️ @Weightloss_act
Smile, it’s the greatest time to be alive.
Smile, it’s the greatest time to be alive.
240vs147.😊😊☺️
240vs147.😊😊☺️
Estos chicos van con todo por sus resultados para ayudar a más y más personas! 🤩 nos encanta conocer personas maravillosas y con ese espiritud emprendedor, estamos ansiosos por conocerlos cada día más 🙌🏻🔥 @aldringlascarro .
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#happiness #coach #imaketheworldhealthierandhappier #lifestyle #healthy #wellness #weightloss #wellnesscoach #weightlosstransformation
I definitely needed to see this today! My mum knows how to keep me on the right path! I still have my goal in sight, and new dreams coming into perspective too! Can’t wait! #weightloss #weightlosstransformation #weightlossjourney #support #familysupport
What’s up team!! •
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I know I’ve been slacking on my posting!🙃
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New Content coming soon!👍🏾
What’s up team!! • • I know I’ve been slacking on my posting!🙃 • • New Content coming soon!👍🏾
Congratulations!!! Amazing job! Great results... Instant Iaso tea or Iaso Brew tea with resolution drops = incredible results. #weightloss #weightlosstransformation #transformfromwithin #TotalLifechanges
Big fan of these Insanity home workouts. Definitely feeling the pain and motivation 💪👌
Shaun T is kicking my a** and making me love him at the same time 😂
Big fan of these Insanity home workouts. Definitely feeling the pain and motivation 💪👌 Shaun T is kicking my a** and making me love him at the same time 😂
Simple but delicious!! Ideal protein mushroom soup. #yum #lunch #idealproteinphase1 #idealprotein #keto #weightlosstransformation
Find  J O Y  in the journey💪🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• -40 kg 🎊🎈
#mondaymotivation #transformationmonday ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #wlscommunity #wlstories #wlsjouney #TransformFitspoCommunity #losingweight #bodyfitness #fatloss #fatlossinspiration #fattofit #bodytransform #bodytransformation #weightlossstory #weightlossmotivation #motivation #everyBODYisbeautifull #extremeweightloss #myfitnesspal# #progress #weightlosstransformations 
@weightlosstransformations @weightloss_fatloss @ig_transformations @fatloss_inspiration @trainandtransform @afrogirlfitness
Find J O Y in the journey💪🏾 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• -40 kg 🎊🎈 #mondaymotivation  #transformationmonday  ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightloss  #wlscommunity  #wlstories  #wlsjouney  #TransformFitspoCommunity  #losingweight  #bodyfitness  #fatloss  #fatlossinspiration  #fattofit  #bodytransform  #bodytransformation  #weightlossstory  #weightlossmotivation  #motivation  #everyBODYisbeautifull  #extremeweightloss  #myfitnesspal # #progress  #weightlosstransformations  @weightlosstransformations @weightloss_fatloss @ig_transformations @fatloss_inspiration @trainandtransform @afrogirlfitness
📷@strayrescuestl --WE HAVE WONDERFUL NEWS!!--
Northern Star was a skeleton when she was rescued (swipe for before  pics). It took many months to get her healthy. Once she was a good,  she worked with our rehabilitation team to learn to trust again. During this time, one of our  Trainers, Shari, fell in love. We are so excited to tell you that she officially  Northern Star today!! She will continue working with her, loving her, and showing her nothing but  from this day forward. Our girl, who we thought may not make it several times...now has hit the  and has a forever home. Without your support, , and donations, she would not have this chance. So THANK YOU and Congratulations Shari & Northern ! ❤️😍☺️💗💞
Check out her journey at:
www.strayrescue.org/northernstar
❤️ follow @W.L_guide
📷@strayrescuestl --WE HAVE WONDERFUL NEWS!!-- Northern Star was a skeleton when she was rescued (swipe for before pics). It took many months to get her healthy. Once she was a good, she worked with our rehabilitation team to learn to trust again. During this time, one of our Trainers, Shari, fell in love. We are so excited to tell you that she officially Northern Star today!! She will continue working with her, loving her, and showing her nothing but from this day forward. Our girl, who we thought may not make it several times...now has hit the and has a forever home. Without your support, , and donations, she would not have this chance. So THANK YOU and Congratulations Shari & Northern ! ❤️😍☺️💗💞 Check out her journey at: www.strayrescue.org/northernstar ❤️ follow @W.L_guide
—DINNER—
Marinaded Lamb with lemon, garlic and coriander cous cous. With tomato and balsamic relish..... yummy!!! ———————————————————————#mondaymotivation #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl  #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation #slimmingworldbride #slimmingworldfood
—DINNER— Marinaded Lamb with lemon, garlic and coriander cous cous. With tomato and balsamic relish..... yummy!!! ———————————————————————#mondaymotivation  #slimmingworld  #synfree  #speedfood  #slimmingworldbride  #weightloss  #slimmingworldfriendly  #slimmingworlduk  #gymgirl  #bridetobe  #weddingcountdown  #slimmingworldfamilyuk  #slimmingworldfriendsuk  #slimmingworldfamily  #swuk  #swukinstagram  #healthy  #foodoptimising  #fooddiary  #weightlosstransformation  #slimmingworldbride  #slimmingworldfood 
TL;DR

Graduate school is HELL #chaseacheckneverchaseabitch 
Consistency, diet, mental health, cardio AND lifting are KEY #balance 
Stay hydrated & be flexible with your diet, esp during stressful times! .
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Backstory: Eating at the newest & most raved about establishments often & regularly amongst my social circle is standard; sort of a competition to see who's eaten at the most Michelin rated restaurants. I went to Napa or Sonoma every other weekend, if foie gras is on the menu homegirl was on it, at home I cooked rich, fatty foods (making my way thru numerous cook books) & obsessed over making the best charcuterie board. I lived in excess & that came to an abrupt halt. .
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.(1) After Provence in 2016, I loathed looking in the mirror & went cold turkey, eating out became a luxury. (major FOMO, but learned how else to be social) I was vigilant and hyper-obsessive with meal planning & calorie restriction.
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(2) Engrossed & buried in graduate school, my 2nd year of teaching & becoming extremely ill, my routine: rise, work, study, class, sleep, everyday. I wasn't taking care of myself, often forgot to eat & take my medicine. Continuing with life despite high fevers & depression, I lost the bulk of my weight this way - NOT HEALTHY!
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(3) Exclusively calorie counting & doing cardio, I consequently became "skinny fat." Pursing the yoga/pilates route I witnessed improvement in my strength & balance. More changes: instead of solely doing power yoga for fitness I established a solo practice, began participating in strong/deep flow classes & exploring my spirituality.
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(4) Restructuring and reprioritization. Moments don't last forever. I walked away from people who aren't conducive to my success. My mental health & career became paramount.  I received higher marks, panic attacks ceased & my work load became bearable. I no longer care about the number on the scale & now use BFP/LBM as metrics. In addition to yoga/pilates/cardio I started lifting, hired a personal trainer & am working to get down to 15% body fat. This is the story of how I came to live @equinox
TL;DR Graduate school is HELL #chaseacheckneverchaseabitch  Consistency, diet, mental health, cardio AND lifting are KEY #balance  Stay hydrated & be flexible with your diet, esp during stressful times! . . . . Backstory: Eating at the newest & most raved about establishments often & regularly amongst my social circle is standard; sort of a competition to see who's eaten at the most Michelin rated restaurants. I went to Napa or Sonoma every other weekend, if foie gras is on the menu homegirl was on it, at home I cooked rich, fatty foods (making my way thru numerous cook books) & obsessed over making the best charcuterie board. I lived in excess & that came to an abrupt halt. . . . .(1) After Provence in 2016, I loathed looking in the mirror & went cold turkey, eating out became a luxury. (major FOMO, but learned how else to be social) I was vigilant and hyper-obsessive with meal planning & calorie restriction. . . . . (2) Engrossed & buried in graduate school, my 2nd year of teaching & becoming extremely ill, my routine: rise, work, study, class, sleep, everyday. I wasn't taking care of myself, often forgot to eat & take my medicine. Continuing with life despite high fevers & depression, I lost the bulk of my weight this way - NOT HEALTHY! . . . . (3) Exclusively calorie counting & doing cardio, I consequently became "skinny fat." Pursing the yoga/pilates route I witnessed improvement in my strength & balance. More changes: instead of solely doing power yoga for fitness I established a solo practice, began participating in strong/deep flow classes & exploring my spirituality. . . . . (4) Restructuring and reprioritization. Moments don't last forever. I walked away from people who aren't conducive to my success. My mental health & career became paramount. I received higher marks, panic attacks ceased & my work load became bearable. I no longer care about the number on the scale & now use BFP/LBM as metrics. In addition to yoga/pilates/cardio I started lifting, hired a personal trainer & am working to get down to 15% body fat. This is the story of how I came to live @equinox
Why is it soo hard to accept you're no longer the old you...Why is it soo hard to see yourself as the new you...We all have those days where we pick ourselves apart...We are our own critics....The journey never truly ends even when you hit goal weight another journey just replaces it...the journey of acceptance! Love yourself even thru the rough days..look back and remember how hard you've worked and how far you've come...Love yourself Baby 😘
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#weightloss #weightlosssurgery #gastricbypass #myjourney #stayfocused #blessed #lovinglife #extremeweightloss #weightlosstransformation #transformation #wlscommunity #rnycommunity #rny #wls #loveyourself  #lifeafterwls  #fitness #goals  #wlseats #plasticsurgery #lifeafterplasticsurgery #selflove #motivation #beforeandafter #stayhumble  #inspiration #transformation #bodydysmorphia #motivationalmonday
Why is it soo hard to accept you're no longer the old you...Why is it soo hard to see yourself as the new you...We all have those days where we pick ourselves apart...We are our own critics....The journey never truly ends even when you hit goal weight another journey just replaces it...the journey of acceptance! Love yourself even thru the rough days..look back and remember how hard you've worked and how far you've come...Love yourself Baby 😘 . . . . . . . . .. .. ... . . .. . . . #weightloss  #weightlosssurgery  #gastricbypass  #myjourney  #stayfocused  #blessed  #lovinglife  #extremeweightloss  #weightlosstransformation  #transformation  #wlscommunity  #rnycommunity  #rny  #wls  #loveyourself  #lifeafterwls  #fitness  #goals  #wlseats  #plasticsurgery  #lifeafterplasticsurgery  #selflove  #motivation  #beforeandafter  #stayhumble  #inspiration  #transformation  #bodydysmorphia  #motivationalmonday 
—Weekly shop—
I’ve planned my meals and brought lots of speed 😊😊 trying to plan to succeed ———————————————————————#mondaymotivation #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl  #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation #slimmingworldbride #slimmingworldfood a
—Weekly shop— I’ve planned my meals and brought lots of speed 😊😊 trying to plan to succeed ———————————————————————#mondaymotivation  #slimmingworld  #synfree  #speedfood  #slimmingworldbride  #weightloss  #slimmingworldfriendly  #slimmingworlduk  #gymgirl  #bridetobe  #weddingcountdown  #slimmingworldfamilyuk  #slimmingworldfriendsuk  #slimmingworldfamily  #swuk  #swukinstagram  #healthy  #foodoptimising  #fooddiary  #weightlosstransformation  #slimmingworldbride  #slimmingworldfood  a
—LUNCH— 
Chicken in soy sauce salad. With total yoghurt and strawberries for lunch. **Extra large pineapple only .49p in Tesco!!**———————————————————————#mondaymotivation #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl  #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation #slimmingworldbride #slimmingworldfood a
—LUNCH— Chicken in soy sauce salad. With total yoghurt and strawberries for lunch. **Extra large pineapple only .49p in Tesco!!**———————————————————————#mondaymotivation  #slimmingworld  #synfree  #speedfood  #slimmingworldbride  #weightloss  #slimmingworldfriendly  #slimmingworlduk  #gymgirl  #bridetobe  #weddingcountdown  #slimmingworldfamilyuk  #slimmingworldfriendsuk  #slimmingworldfamily  #swuk  #swukinstagram  #healthy  #foodoptimising  #fooddiary  #weightlosstransformation  #slimmingworldbride  #slimmingworldfood  a
—HAPPY MONDAY—
I had a very bad weekend so need to get back on track!! Starting today on plan..... let’s hope it lasts ———————————————————————#mondaymotivation #slimmingworld #synfree #speedfood #slimmingworldbride #weightloss
#slimmingworldfriendly #slimmingworlduk #gymgirl  #bridetobe #weddingcountdown #slimmingworldfamilyuk #slimmingworldfriendsuk #slimmingworldfamily #swuk #swukinstagram #healthy #foodoptimising #fooddiary #weightlosstransformation #slimmingworldbride #slimmingworldfood a
—HAPPY MONDAY— I had a very bad weekend so need to get back on track!! Starting today on plan..... let’s hope it lasts ———————————————————————#mondaymotivation  #slimmingworld  #synfree  #speedfood  #slimmingworldbride  #weightloss  #slimmingworldfriendly  #slimmingworlduk  #gymgirl  #bridetobe  #weddingcountdown  #slimmingworldfamilyuk  #slimmingworldfriendsuk  #slimmingworldfamily  #swuk  #swukinstagram  #healthy  #foodoptimising  #fooddiary  #weightlosstransformation  #slimmingworldbride  #slimmingworldfood  a
CAN YOU MAKE A 3-WEEK COMMITMENT TO YOURSELF? 🤛🏻 I’m sooooo excited to bring back one of my shortest programs to get you started on your results. This program is intended for anyone looking to start a healthy lifestyle and begin feeling amazing or anyone who may have possibly fallen off track or anyone on a weightloss plateau 👊🏻 Do you identify with any of these? Then this is the program for YOU.
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You will have 👇🏻
✔️New Meal Plan
✔️New Fitness Plan
✔️Motivation
✔️Coaching
✔️Accountability
✔️Weightloss & Fitness Tips
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ACT FAST!! LIMITED SPOTS ONLY. Click the link on my bio 👆🏻to register!! Let’s do this 💃🏻
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#quickstart #3weeks #yougotthis #goals #letsgetstarted #results #yesyoucan #possible #youcandoit  #feelgood #feelgreat #healthy #strong #healthylife  #fitness #nutrition #weightloss #weightlossjourney #fitnessjourney #summerbody #weightlosstransformation #weightlossmotivation #weightlossresults #weightlosssupport #coachcindycfitlife #getinshape #feelgood #feelgreat #fitandhealthy
CAN YOU MAKE A 3-WEEK COMMITMENT TO YOURSELF? 🤛🏻 I’m sooooo excited to bring back one of my shortest programs to get you started on your results. This program is intended for anyone looking to start a healthy lifestyle and begin feeling amazing or anyone who may have possibly fallen off track or anyone on a weightloss plateau 👊🏻 Do you identify with any of these? Then this is the program for YOU. . . You will have 👇🏻 ✔️New Meal Plan ✔️New Fitness Plan ✔️Motivation ✔️Coaching ✔️Accountability ✔️Weightloss & Fitness Tips . . ACT FAST!! LIMITED SPOTS ONLY. Click the link on my bio 👆🏻to register!! Let’s do this 💃🏻 . . . . . #quickstart  #3weeks  #yougotthis  #goals  #letsgetstarted  #results  #yesyoucan  #possible  #youcandoit  #feelgood  #feelgreat  #healthy  #strong  #healthylife  #fitness  #nutrition  #weightloss  #weightlossjourney  #fitnessjourney  #summerbody  #weightlosstransformation  #weightlossmotivation  #weightlossresults  #weightlosssupport  #coachcindycfitlife  #getinshape  #feelgood  #feelgreat  #fitandhealthy 
Want pizza & ice cream for lunch??? 🙋🏼‍♀️🙋🏼‍♀️ You can totally have pizza & ice cream while meeting your dietary goals. 320 calories for this lunch! It’s one of my favorites. Not super high in protein, but you can eat more later 😋Swipe ⬅️ for details!
Want pizza & ice cream for lunch??? 🙋🏼‍♀️🙋🏼‍♀️ You can totally have pizza & ice cream while meeting your dietary goals. 320 calories for this lunch! It’s one of my favorites. Not super high in protein, but you can eat more later 😋Swipe ⬅️ for details!
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Credit: @simeonpanda
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#gym #Fitness #instafit #bodybuilding #crossfit #calisthenics #motivation #gymmotivation #gymshark #abs #shredded #cardio #nopainnogain #weightloss #weightlosstransformation #beautiful #muscle #athlete #zyzz #gymeos