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Tag 27 ☺️ Ich bin heute den halben Tag mit Akkupunkturnadeln im Gesicht durch die Praxis gelaufen 😅 Damit hat meine Chefin der Sinusitis den Kampf angesagt 🙈 ... Die Patienten waren teilweise ziemlich verwundert über meinen neuen Modeschmuck aber bessere Werbung kann man kaum machen 😉 
Zumindest hat es mal wieder geholfen und ich kann wieder durch die Nase atmen und konnte meine Übungen heute wieder ohne Qualen durchführen... Jetzt heißt es für mich schon „Wochenende“ ☺️☀️ So eine 4-Tage Woche hat schon was 😋 
#weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #gettingfit #gettinglean #loveyourself #portioncontrol #transformme #myjourney #activeliving #loseweight #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife 
#Fitgirl #fit #fitness #bikinifiness #fitgirls #workout #fitnessbody
Tag 27 ☺️ Ich bin heute den halben Tag mit Akkupunkturnadeln im Gesicht durch die Praxis gelaufen 😅 Damit hat meine Chefin der Sinusitis den Kampf angesagt 🙈 ... Die Patienten waren teilweise ziemlich verwundert über meinen neuen Modeschmuck aber bessere Werbung kann man kaum machen 😉 Zumindest hat es mal wieder geholfen und ich kann wieder durch die Nase atmen und konnte meine Übungen heute wieder ohne Qualen durchführen... Jetzt heißt es für mich schon „Wochenende“ ☺️☀️ So eine 4-Tage Woche hat schon was 😋 #weightloss  #wls  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #gettingfit  #gettinglean  #loveyourself  #portioncontrol  #transformme  #myjourney  #activeliving  #loseweight  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife  #Fitgirl  #fit  #fitness  #bikinifiness  #fitgirls  #workout  #fitnessbody 
You can do it, and you better do it cause if not you then who? If not now then when? because if not today it won’t be tomorrow. “YOU PUT IN THE WORK FOR THE BODY YOU WANT”-MelDaBodyGawd 💪🏽#BeastModeActivated _____________________________________________________________
#GirlsLifttoo #Abs #inspirationalquotes 
#gymrat #fitgirls #womenhealth #instalike 
#squatgoals #womenempowerment  #buildabooty #blackfitness #onlinetrainer 
#motivation #weightlossjourney #transformation #healthyfood #fitfam #workouts #stomachweightloss #traindirtyeatclean retrochurchave #motivation #weightlosstransformation #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout
You can do it, and you better do it cause if not you then who? If not now then when? because if not today it won’t be tomorrow. “YOU PUT IN THE WORK FOR THE BODY YOU WANT”-MelDaBodyGawd 💪🏽#BeastModeActivated  _____________________________________________________________ #GirlsLifttoo  #Abs  #inspirationalquotes  #gymrat  #fitgirls  #womenhealth  #instalike  #squatgoals  #womenempowerment  #buildabooty  #blackfitness  #onlinetrainer  #motivation  #weightlossjourney  #transformation  #healthyfood  #fitfam  #workouts  #stomachweightloss  #traindirtyeatclean  retrochurchave #motivation  #weightlosstransformation  #gymrat  #buildabooty  #allsquatsnoshots  #weightloss  #fitness  #fitspiration  #blackgirlworkout 
Salmon, tomato and cauliflower & veg couscous tonight. Lunch was a piece of toast so wasn’t worth posting! Delicious :) #slimmingworldbirmingham #slimmingworld #swuk #healthy #healthyfood #healthydinner #weightlossmotivation #weightlosstransformation
After not eating properly all day ending the day with a good old fashioned baked potato beans and cheese (hexa) and red onion with last bit of salad I had left in the fridge #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldtransformation #swfriends #swblog #swinstagram #swfamily #swfriends #weightlossjourney #weightlosstransformation #weightloss #fattofit #uphollandslimmingworld #foodoptimising
After not eating properly all day ending the day with a good old fashioned baked potato beans and cheese (hexa) and red onion with last bit of salad I had left in the fridge #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfood  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldtransformation  #swfriends  #swblog  #swinstagram  #swfamily  #swfriends  #weightlossjourney  #weightlosstransformation  #weightloss  #fattofit  #uphollandslimmingworld  #foodoptimising 
Ça me gêne pas mal de partager ces photos là 🙈 Mais bon, en même temps avoir des enfants ça te change un corps, on ne se le cachera pas!!
Mais c’est pour te montrer que peu importe où tu commence, tu peux réussir 💪🏼❤️
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🇺🇸 Its not easy for me to share these photos 🙈 We all know that! having children changes a body!
it's to show you that no matter where you start, you can succeed 💪🏼❤️ #transformation #trowbackthursday #weightlosstransformation #weightloss #healthylifestyle #fitness #fitnessjourney #bbggirls #weightlifting #healthyliving
Ça me gêne pas mal de partager ces photos là 🙈 Mais bon, en même temps avoir des enfants ça te change un corps, on ne se le cachera pas!! Mais c’est pour te montrer que peu importe où tu commence, tu peux réussir 💪🏼❤️ ▫️ ▫️ 🇺🇸 Its not easy for me to share these photos 🙈 We all know that! having children changes a body! it's to show you that no matter where you start, you can succeed 💪🏼❤️ #transformation  #trowbackthursday  #weightlosstransformation  #weightloss  #healthylifestyle  #fitness  #fitnessjourney  #bbggirls  #weightlifting  #healthyliving 
Left: Taken 3 years ago. Right: Taken within the last two months. Still not where I want to be but I am slowly getting there fighting a battle with myself.
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#weightloss#weightlosstransformation#fitspo#weightlossjourney#motivation#selfmotivate#transformation#transformthursday
When your fast last a lot longer due to appointments all day you throw all leftovers in a big bowl!
When your fast last a lot longer due to appointments all day you throw all leftovers in a big bowl!
Mmmm curry and chips for teaaaaa. .
I have had such a shit day today.
People can be so horrible. So I'm probably going to eat an entire pack of biscuits now because life is shit. .
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #swuk #slimmingworldfood #fitness #healthyeating #healthy #healthyfood #slimmingworldjourney #weightwatchers #slimmingworldmotivation #slimmingworldlife #onplan #foodoptimising #diet #slimmingworldfamily #motivation #swinsta #slimming #weightlosstransformation #healthylifestyle #foodie #foodblogger #synfree #caloriecounting #weightlossgoals #bhfyp
Mmmm curry and chips for teaaaaa. . I have had such a shit day today. People can be so horrible. So I'm probably going to eat an entire pack of biscuits now because life is shit. . . . . #slimmingworld  #weightloss  #weightlossjourney  #slimmingworlduk  #sw  #swuk  #slimmingworldfood  #fitness  #healthyeating  #healthy  #healthyfood  #slimmingworldjourney  #weightwatchers  #slimmingworldmotivation  #slimmingworldlife  #onplan  #foodoptimising  #diet  #slimmingworldfamily  #motivation  #swinsta  #slimming  #weightlosstransformation  #healthylifestyle  #foodie  #foodblogger  #synfree  #caloriecounting  #weightlossgoals  #bhfyp 
Cenita de hoy!!! Calabacines redondos rellenos de boloñesa de pollo 🌶🥕🍆🍗con queso de Cabra 🐐 0% y muuuucho quesito proteínico @eatlean_es 🧀🧀🧀 DELICIOSOS!!! 🤤😍 #cenasaludable#calabacines#verdura#quesoproteinico#quesoyembajador#eatlean#proteincheese #fitfood#realfood#eatclean#eathealthy#healthylifestyle#vidasana#comesano#comelimpio#fitfam#fitmom#fitnessgirl#bodybuilding#weightlosstransformation#stayfit#staystrong#stayhealthy#sanoydelicioso#tocacuidarse#instafit#fitstoreteam#fitstore
Cenita de hoy!!! Calabacines redondos rellenos de boloñesa de pollo 🌶🥕🍆🍗con queso de Cabra 🐐 0% y muuuucho quesito proteínico @eatlean_es 🧀🧀🧀 DELICIOSOS!!! 🤤😍 #cenasaludable #calabacines #verdura #quesoproteinico #quesoyembajador #eatlean #proteincheese  #fitfood #realfood #eatclean #eathealthy #healthylifestyle #vidasana #comesano #comelimpio #fitfam #fitmom #fitnessgirl #bodybuilding #weightlosstransformation #stayfit #staystrong #stayhealthy #sanoydelicioso #tocacuidarse #instafit #fitstoreteam #fitstore 
I preach on fitness every day because I truly want people to experience to confidence the confidence that comes when you operating as your highest self.

It is an undeniable fact when you not healthy you are not operating as the best version of your self.

#nutrition#fitness#exercise#wellness#alkaline#weightloss#vitamin#mineral#metabolism#vegan#plantbased#weightlosstransformation#healthylife#healthyliving
fitnesstips#nutrition#love#selflove
Beltless squat 2x2x155 feeling great. Incline bench 3x5x80 feeling way too easy. Tons of accessories including hip thrusts - need my back further down to get better extension. Working on this pancake ass. 😄 @strength_by_forge .
Now relaxing for a short bit before a crazy flurry of prep. Mostly just want to nap.
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#lifting #girlswholift #weightlifting #powerlifting #fit #fitness #fitnessgoals #fitnessmotivation #fitnessinspiration #fitfam #fitnessjourney #fitnessdiary #fitnesstransformation #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossgoals #weightlossmotivation #recovery #girlswhopowerlift #deadlift #squat #bench
Beltless squat 2x2x155 feeling great. Incline bench 3x5x80 feeling way too easy. Tons of accessories including hip thrusts - need my back further down to get better extension. Working on this pancake ass. 😄 @strength_by_forge . Now relaxing for a short bit before a crazy flurry of prep. Mostly just want to nap. . . . . . . . . #lifting  #girlswholift  #weightlifting  #powerlifting  #fit  #fitness  #fitnessgoals  #fitnessmotivation  #fitnessinspiration  #fitfam  #fitnessjourney  #fitnessdiary  #fitnesstransformation  #weightlosstransformation  #weightlossinspiration  #weightlossjourney  #weightlossgoals  #weightlossmotivation  #recovery  #girlswhopowerlift  #deadlift  #squat  #bench 
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NO SALT CANADIAN STEAK SEASONING ADDS FLAVOR TO YOUR MEAT WITHOUT ALL OF THAT UNWANTED SALT! PERFECT FOR THOSE WHO ARE DIETING OR HEALTH CONSCIOUS! ••⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚨USE PROMO CODE: "instagram" for 10% OFF!🚨 •• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out MarshallsCreekSpices.Com for our complete line! Or shop at our store located at 3237 Long Beach Rd Oceanside, NY 11572
I’ve tried a TON of other protein shakes, and this is my favorite!  rePLACE™ is an all-natural complete vegan protein/fiber shake that is packed with nutrients & probiotics. It was designed as a meal replacement shake but entails much more than meets the eye. rePLACE is everything you need and nothing you don’t, with over 20 grams of protein, 7 grams of fiber, and 0 trans fat. It is a non-GMO, gluten-free, dairy-free, and vegan product. Containing over 10 billion CFUs, rePLACE has the probiotic power necessary to balance and support a healthy gut.  No bloating!  No gas!  Awesome taste! 
Add to your daily regimen to support overall health management.  Member $35
Preferred customer $38.50
Retail $43.75.
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#health #fitness #weightlosstransformation #maintenance #nutrition #vegan #probiotics #fiber #allnatural #natural #complete #protein #proteinshake #mealreplacement #healthygut #nongmo #dairyfree #glutenfree #gymlife #gymlifestyle #bodybuilding #bodypositive #replace #pic #website #awesome #fuel #flavorful #satisfying #fitlife
I’ve tried a TON of other protein shakes, and this is my favorite! rePLACE™ is an all-natural complete vegan protein/fiber shake that is packed with nutrients & probiotics. It was designed as a meal replacement shake but entails much more than meets the eye. rePLACE is everything you need and nothing you don’t, with over 20 grams of protein, 7 grams of fiber, and 0 trans fat. It is a non-GMO, gluten-free, dairy-free, and vegan product. Containing over 10 billion CFUs, rePLACE has the probiotic power necessary to balance and support a healthy gut. No bloating! No gas! Awesome taste! Add to your daily regimen to support overall health management. Member $35 Preferred customer $38.50 Retail $43.75. . . . . . . #health  #fitness  #weightlosstransformation  #maintenance  #nutrition  #vegan  #probiotics  #fiber  #allnatural  #natural  #complete  #protein  #proteinshake  #mealreplacement  #healthygut  #nongmo  #dairyfree  #glutenfree  #gymlife  #gymlifestyle  #bodybuilding  #bodypositive  #replace  #pic  #website  #awesome  #fuel  #flavorful  #satisfying  #fitlife 
When you get bored of one thing, it’s time to do something different! thanks to @giannammm at @electricchairsalonlv for the new life on my hair! I LOVE IT! #newhair #hairtransformation
When you get bored of one thing, it’s time to do something different! thanks to @giannammm at @electricchairsalonlv for the new life on my hair! I LOVE IT! #newhair  #hairtransformation 
Not doing too bad with fasting at least 16hrs every day 👌🏻 big deal for me cause I get super hangry #keto #weightlossdiary #weightlossjourney #healthyliving  #igweightloss  #whatsonmyplate #ketouk #lchf #mfp #healthy#diet#weightloss#weightlosstransformation#lowcarb#sugarfree#weightloss#transformation#intermittentfasting
Planning Time 📝
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Sat on the lounge floor trying to come up with a plan. I don’t normally struggle but after some different recipes to re-enthuse me 🤔
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Using the @slimmingworld journal. I always buy this along with a 12 week countdown to help stay on track . .
#swuk #swinsta #weightloss #healthy #fitness #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmafia #weightlossjourney #weightlosstransformation #losingweight #onplan #extraeasy #exercise #feelinggood
Planning Time 📝 . . Sat on the lounge floor trying to come up with a plan. I don’t normally struggle but after some different recipes to re-enthuse me 🤔 . . Using the @slimmingworld journal. I always buy this along with a 12 week countdown to help stay on track . . #swuk  #swinsta  #weightloss  #healthy  #fitness  #slimmingworlduk  #slimmingworldinsta  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldinspiration  #slimmingworldmafia  #weightlossjourney  #weightlosstransformation  #losingweight  #onplan  #extraeasy  #exercise  #feelinggood 
Mother & daughter transformation 😲😍💪
" My mom is the strongest and enlightening person I have ever meet. She walks into a room and just brightens it up. But mainly she is my favorite workout partner and absolutely amazing at it. She recently tried out as a Jazzercise instructor but was denied ( which makes 0 sense) we have stuck by our Jazzercise and continue to love it but they sure missed out on one amazing workout instructor! "
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📸by : @calijean_ & @just.jme.allison ❤
Follow @fitygirlsempire for more inspiration 😘
Mother & daughter transformation 😲😍💪 " My mom is the strongest and enlightening person I have ever meet. She walks into a room and just brightens it up. But mainly she is my favorite workout partner and absolutely amazing at it. She recently tried out as a Jazzercise instructor but was denied ( which makes 0 sense) we have stuck by our Jazzercise and continue to love it but they sure missed out on one amazing workout instructor! " . 📸by : @calijean_ & @just.jme.allison ❤ Follow @fitygirlsempire for more inspiration 😘
So I had tacos for tea today I ended up having 4 as I was so hungry so (9sp) not bothered as I did a swim for 30minutes today ending my day on (32sp) not the best but there we go I can only try 🙈 oh I had quorn in the tacos so that was (0sp) instead of mince #healthyfood#countcalories #weightloss #wwflex #mywwjourney #weightwatchers #weightwatchersuk #weightlossjourney #weightlosssupport #weightlosstransformation#myfooddiary#foodblog#blogger#followforfollowback#likeforlikes#doubletap#healthyeating #healthylifestyle#smartpoints#smartpointsww#foodie#theflexeffect#weightwatcherscommunity#newme#changeyourlife#wwcommunity#weightwatchersinspiration
So I had tacos for tea today I ended up having 4 as I was so hungry so (9sp) not bothered as I did a swim for 30minutes today ending my day on (32sp) not the best but there we go I can only try 🙈 oh I had quorn in the tacos so that was (0sp) instead of mince #healthyfood #countcalories  #weightloss  #wwflex  #mywwjourney  #weightwatchers  #weightwatchersuk  #weightlossjourney  #weightlosssupport  #weightlosstransformation #myfooddiary #foodblog #blogger #followforfollowback #likeforlikes #doubletap #healthyeating  #healthylifestyle #smartpoints #smartpointsww #foodie #theflexeffect #weightwatcherscommunity #newme #changeyourlife #wwcommunity #weightwatchersinspiration 
After 6.45 miles selfie!
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Today would have been my mom’s birthday. Sadly, she passed away 5 years ago. Today, I ran for her.

I am a member of the @hogwartsrunningclub and this month the race involved Kingsley Shacklebolt for the Royal 10k race. A quote from him is on the back of the medal and it says, “We’re all human aren’t we? Every human is worth the same, and worth saving.” My mom was worth saving but sadly lost her life after a long battle with brain cancer. She was a huge fan of Harry Potter and by huge, I mean reread the books every time a new movie came out. Let me clarify even more. She would reread the entire series before each movie in the matter of days. Heck, she reread them randomly because she was a huge fan.

I have passed on this love of Harry Potter to my boys. They are huge fans and this makes me happy to know I can create a bond between my mom and boys even though they couldn’t do it on their own.

So today, I ran for my mom and all the other lives that were worth saving against the evils of cancer.

#virtualrace #harrypotter #kingsleyshacklebolt #hogwartsrunningclub #hrc #theroytal10k #virtualrunning #running #marathon #halfmarathon #plussizerunner #5k #10k #run #garmin #vivoactive3 #weightloss #motivation #twins #weightlossmotivation  #transformation #inspiration  #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlossjourney #myweightlossjourney #weightlossmotovation #losingweight
After 6.45 miles selfie! . ///// . Today would have been my mom’s birthday. Sadly, she passed away 5 years ago. Today, I ran for her. I am a member of the @hogwartsrunningclub and this month the race involved Kingsley Shacklebolt for the Royal 10k race. A quote from him is on the back of the medal and it says, “We’re all human aren’t we? Every human is worth the same, and worth saving.” My mom was worth saving but sadly lost her life after a long battle with brain cancer. She was a huge fan of Harry Potter and by huge, I mean reread the books every time a new movie came out. Let me clarify even more. She would reread the entire series before each movie in the matter of days. Heck, she reread them randomly because she was a huge fan. I have passed on this love of Harry Potter to my boys. They are huge fans and this makes me happy to know I can create a bond between my mom and boys even though they couldn’t do it on their own. So today, I ran for my mom and all the other lives that were worth saving against the evils of cancer. #virtualrace  #harrypotter  #kingsleyshacklebolt  #hogwartsrunningclub  #hrc  #theroytal10k  #virtualrunning  #running  #marathon  #halfmarathon  #plussizerunner  #5k  #10k  #run  #garmin  #vivoactive3  #weightloss  #motivation  #twins  #weightlossmotivation  #transformation  #inspiration  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #weightlossinspiration  #weightlossjourney  #myweightlossjourney  #weightlossmotovation  #losingweight 
So as I say, ‘eat less, move more’ is technically true, but it doesn’t really give you an action plan. So let’s look in to what you can do to get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly you need to find some way of managing your intake. Calorie counting, portion control, intuitive eating, a specific ‘diet’. It doesn’t really matter. They all work if done correctly and consistently. Pick the method that best works for you.
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I like to focus on foods that increase satiety as hunger can be a real pain when trying to lose weight. So focusing on foods that are high in protein, fibre and water. So meats, fruit and veg, fat free cottage cheese and Greek yoghurt, whole-grains, water itself etc. Potatoes are also very filling and rank #1 on the satiety index. Black coffee can also help.
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I personally like to take a flexible approach to dieting. Restrictive dieting has been shown to have a higher failure rate when it comes to weight control and also a higher tendency towards disordered eating. The 80/20 rule is a great way to approach your eating. For 80% of your diet, focus on whole, minimally processed foods and then the remaining 20% can be more flexible foods (the kind of treats you enjoy). Not only does this method tend to work better in the short term, I find it works better at getting people in to habits that they can stick to forever. Plus, what’s the point if you don’t enjoy it?! And part of that is having some of the things you enjoy.
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For exercise, you’ve got to do some resistance training. Everybody, not matter what your goals, can benefit from resistance training. Remember this doesn’t have to be at the gym. Aim for at least 2 sessions a week.
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Then look to add in some aerobic work (or ‘cardio’). It’s recommended that you aim for 150 minutes a week. For this I’d simply pick something that you enjoy that you’d be motivated to get done on a weekly basis.
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Continued in comments....
So as I say, ‘eat less, move more’ is technically true, but it doesn’t really give you an action plan. So let’s look in to what you can do to get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Firstly you need to find some way of managing your intake. Calorie counting, portion control, intuitive eating, a specific ‘diet’. It doesn’t really matter. They all work if done correctly and consistently. Pick the method that best works for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to focus on foods that increase satiety as hunger can be a real pain when trying to lose weight. So focusing on foods that are high in protein, fibre and water. So meats, fruit and veg, fat free cottage cheese and Greek yoghurt, whole-grains, water itself etc. Potatoes are also very filling and rank #1  on the satiety index. Black coffee can also help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally like to take a flexible approach to dieting. Restrictive dieting has been shown to have a higher failure rate when it comes to weight control and also a higher tendency towards disordered eating. The 80/20 rule is a great way to approach your eating. For 80% of your diet, focus on whole, minimally processed foods and then the remaining 20% can be more flexible foods (the kind of treats you enjoy). Not only does this method tend to work better in the short term, I find it works better at getting people in to habits that they can stick to forever. Plus, what’s the point if you don’t enjoy it?! And part of that is having some of the things you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For exercise, you’ve got to do some resistance training. Everybody, not matter what your goals, can benefit from resistance training. Remember this doesn’t have to be at the gym. Aim for at least 2 sessions a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then look to add in some aerobic work (or ‘cardio’). It’s recommended that you aim for 150 minutes a week. For this I’d simply pick something that you enjoy that you’d be motivated to get done on a weekly basis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continued in comments....
The online 12-week transformation challenge begins next week. Are you ready for it? Click the link in our profile to join!
The online 12-week transformation challenge begins next week. Are you ready for it? Click the link in our profile to join!
#tbt #tbt❤️ #tbt🔙 ♥️Hermanas ♥️. 👉@latinfitmom
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. desliza 👉 y observa su resultado en control de peso saludable 57 libras menos ..
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Buscando personas rn diferentes Países 🌍 serías que deseen cambios en su bienestar, bajar de grasa corporal, aumentar masa muscular, más energía, más vitalidad, más rejuvenecimiento .
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.@latinfitmom  felicitaciones ella es una gran líder de mi organización en 🇺🇸.
.vamos por más .
.#weightlosstransformation #weightloss #weightlossjourney #transformation #transformationtuesday #fit #fitnnes #fitmom #mama #mom #woman #supergirl #mamalatina #latina #colombiana #newyork #newyorkcity #philadelphia #philly #miami #sister #sisters #boston
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. whap 👉 +57 3234793868 Hablo español.
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Whap 👉 +1 2672071082 Habla Inglés
#tbt  #tbt ❤️ #tbt 🔙 ♥️Hermanas ♥️. 👉@latinfitmom . . desliza 👉 y observa su resultado en control de peso saludable 57 libras menos .. . . Buscando personas rn diferentes Países 🌍 serías que deseen cambios en su bienestar, bajar de grasa corporal, aumentar masa muscular, más energía, más vitalidad, más rejuvenecimiento . . .@latinfitmom felicitaciones ella es una gran líder de mi organización en 🇺🇸. .vamos por más . .#weightlosstransformation  #weightloss  #weightlossjourney  #transformation  #transformationtuesday  #fit  #fitnnes  #fitmom  #mama  #mom  #woman  #supergirl  #mamalatina  #latina  #colombiana  #newyork  #newyorkcity  #philadelphia  #philly  #miami  #sister  #sisters  #boston  . . whap 👉 +57 3234793868 Hablo español. . Whap 👉 +1 2672071082 Habla Inglés
Throwing it back to a fundraiser fashion show I was in a few years ago and then me last Friday night #igotthis #throwbackthursday #weightlosstransformation #fitnessmotivation #fitmom #ketotransformation #progressnotperfection #moretocome
Is anyone else a super geek like me?!? 🤓 I bloody love putting my little pineapple emoji onto my August chart at the end of each 100% onplan day 🤣✌🏻🤗 #flawlessaugust #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #weightlosstransformation #weightlossjourney #weightloss
I've been quiet this afternoon because I've finished work and travelled straight down to our hotel for a 3 day conference at the NEC. 
I have been worrying about what I will able to eat especially with being on slimming world but the hotel food is amazing! The lady dishing up my food gave me extra veggies when I told her about SW! So sweet, good thing I like peas and carrots 🤣 Been to Morrison's and picked up some salads so I'll be all set for the weekend 👍🏻 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
#sw #swuk #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #weightlosstransformationinprogress #swmember #trusttheplan #swfoodblog #fooddiary #swfoodie #womanoftheyear #womanoftheyear2018
I've been quiet this afternoon because I've finished work and travelled straight down to our hotel for a 3 day conference at the NEC. I have been worrying about what I will able to eat especially with being on slimming world but the hotel food is amazing! The lady dishing up my food gave me extra veggies when I told her about SW! So sweet, good thing I like peas and carrots 🤣 Been to Morrison's and picked up some salads so I'll be all set for the weekend 👍🏻 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sw  #swuk  #swmafia  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #fattofit  #syns  #synfree  #speedfood  #freefood  #foodoptimising  #swfamily  #swfriends  #weightlosstransformationinprogress  #swmember  #trusttheplan  #swfoodblog  #fooddiary  #swfoodie  #womanoftheyear  #womanoftheyear2018 
Love a treat from my girl @brionygettinghealthy these are 😍🤤 defo in for a gain this week but Im ok with that because it’s been a tough week and I could have ate much worse than I have! .
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 #diet #dietfood #dietplan #weddingdress #weightwatchers #weightlossjourney #weightlosstransformation #weightloss #mywwjourney #weightwatchers #weightwatcher #weightwatchers #weightwatchersuk #weightwatchersfreestyle #weightwatchersflex #weightwatchersfamily #bluedotchallenge #healthyeating #healthyfood #healthylifestyle #healthychoices #shreddingforthewedding gu
Love a treat from my girl @brionygettinghealthy these are 😍🤤 defo in for a gain this week but Im ok with that because it’s been a tough week and I could have ate much worse than I have! . . . . #diet  #dietfood  #dietplan  #weddingdress  #weightwatchers  #weightlossjourney  #weightlosstransformation  #weightloss  #mywwjourney  #weightwatchers  #weightwatcher  #weightwatchers  #weightwatchersuk  #weightwatchersfreestyle  #weightwatchersflex  #weightwatchersfamily  #bluedotchallenge  #healthyeating  #healthyfood  #healthylifestyle  #healthychoices  #shreddingforthewedding  gu
🍝 D I N N E R 🍝
Asparagus & Mushroom Tagliatelle — 0 Syns!
125g Tagliatelle Pasta - 0 Syns
100g Mushrooms 🍄 - 0 Syns
125g Asparagus, blended into a purée for speed
1/2 Roasted Red Pepper - 0 Syns
1/2 Garlic Clove - 0 Syns
Delicious, and I made enough for my lunch tomorrow as well 😋
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#sw #swuk #swfamily #swinsta #swinstagram #swmafia #swmeal #slimmingworldinspiration #slimmingworlduk #slimmingworldmeal #slimmingworldmember #slimmingworld #swmealideas #food #diet #lowsyns #weightloss #weightlossjourney #weightlosstransformation #slimmingworldie #slimmingworldfamily #slimmingworldmeals #slimmingworldmafia #healthy #balancedmeal #slimmingworld #instadaily #motivation
🍝 D I N N E R 🍝 Asparagus & Mushroom Tagliatelle — 0 Syns! 125g Tagliatelle Pasta - 0 Syns 100g Mushrooms 🍄 - 0 Syns 125g Asparagus, blended into a purée for speed 1/2 Roasted Red Pepper - 0 Syns 1/2 Garlic Clove - 0 Syns Delicious, and I made enough for my lunch tomorrow as well 😋 - - - - - #sw  #swuk  #swfamily  #swinsta  #swinstagram  #swmafia  #swmeal  #slimmingworldinspiration  #slimmingworlduk  #slimmingworldmeal  #slimmingworldmember  #slimmingworld  #swmealideas  #food  #diet  #lowsyns  #weightloss  #weightlossjourney  #weightlosstransformation  #slimmingworldie  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldmafia  #healthy  #balancedmeal  #slimmingworld  #instadaily  #motivation 
LOW CARB DRAWBACKS🥑
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🙏🏻Be sure to read the first 2 parts of this series first.
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🤔Here’s what we know:
Fat loss occurs via
✅Calorie deficit.
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❗️Not due to carbohydrate restriction (unless this causes you to be in a calorie deficit).
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🍖We know low carb diets tend to cause people to consume more protein and less calories (without trying) - this is a big advantage of them.
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🤷🏻‍♂️Drawbacks however?
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🤦🏻‍♂️Well firstly - the fact you’re almost eliminating an entire macronutrient (the tastiest one) just to achieve the SAME fat loss you can achieve with a calorie-matched (& protein matched) diet involving carbohydrates, do you really want to do this?
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🏋🏻‍♂️Another big downside in the current research indicates that for higher intensity exercise & the purpose of muscle retention/gain - low carb diets are inferior or the same at best.
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🍕Personally, if I was going low carb and putting in all this extra effort, avoiding bread, croissants, pasta, cereal, pizza… Well I’d be wanting some magical results - not the case.
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🥗Also, the reduction and elimination of carbohydrates causes a reduction in fibre and certain vitamins and minerals - definitely something to be wary of.
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✅Calories in vs calories out - eat in the way YOU enjoy the most.
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#lowcarb #keto #ketosis #carbs #infograph #ukfitfam #weightloss #weightlosstips #fatloss #fatlosstips #weightlosstransformation #shredded #sixpackabs #getlean #bodybuilding #powerbuilding #fitspo #nutrition #protein #aesthetics #calisthenics #transformation #iifym #dietplan #healthyeating #workout #gym #fit
LOW CARB DRAWBACKS🥑 - 🙏🏻Be sure to read the first 2 parts of this series first. - 🤔Here’s what we know: Fat loss occurs via ✅Calorie deficit. - ❗️Not due to carbohydrate restriction (unless this causes you to be in a calorie deficit). - 🍖We know low carb diets tend to cause people to consume more protein and less calories (without trying) - this is a big advantage of them. - 🤷🏻‍♂️Drawbacks however? - 🤦🏻‍♂️Well firstly - the fact you’re almost eliminating an entire macronutrient (the tastiest one) just to achieve the SAME fat loss you can achieve with a calorie-matched (& protein matched) diet involving carbohydrates, do you really want to do this? - 🏋🏻‍♂️Another big downside in the current research indicates that for higher intensity exercise & the purpose of muscle retention/gain - low carb diets are inferior or the same at best. - 🍕Personally, if I was going low carb and putting in all this extra effort, avoiding bread, croissants, pasta, cereal, pizza… Well I’d be wanting some magical results - not the case. - 🥗Also, the reduction and elimination of carbohydrates causes a reduction in fibre and certain vitamins and minerals - definitely something to be wary of. - ✅Calories in vs calories out - eat in the way YOU enjoy the most. . . . . . #lowcarb  #keto  #ketosis  #carbs  #infograph  #ukfitfam  #weightloss  #weightlosstips  #fatloss  #fatlosstips  #weightlosstransformation  #shredded  #sixpackabs  #getlean  #bodybuilding  #powerbuilding  #fitspo  #nutrition  #protein  #aesthetics  #calisthenics  #transformation  #iifym  #dietplan  #healthyeating  #workout  #gym  #fit 
Trying Sriracha for the first time..
(Yeah, yeah, I know)
Totally going baby steps over here.. dipping my fork tines in it & mixing it in my poke bowl. Lol
#srirachavirgin 
#healthylifestyle#weightlossjourney #fitmom  #lowcarb #iifym #keto #lchf 
#weightlosstransformation #ketodiet#eatfatlosefat #ketodiet #ketogenic #ketosis #ketogenicdiet #lowcarbhighfat #intermittentfasting #ketolife #lowcarbdiet #ketofam #lowcarblifestyle #ketoweightloss #ketofood #ketorecipes
Trying Sriracha for the first time.. (Yeah, yeah, I know) Totally going baby steps over here.. dipping my fork tines in it & mixing it in my poke bowl. Lol #srirachavirgin  #healthylifestyle #weightlossjourney  #fitmom   #lowcarb  #iifym  #keto  #lchf   #weightlosstransformation  #ketodiet #eatfatlosefat  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #lowcarbhighfat  #intermittentfasting  #ketolife  #lowcarbdiet  #ketofam  #lowcarblifestyle  #ketoweightloss  #ketofood  #ketorecipes 
❤️🧡💛PAELLA💚💙💜
Chicken and chorizo paella 🥘 this has been our ultimate fave even before slimming world... I perfected the recipe and thought it couldn’t be ‘slimming world friendly’... but now I just make sure I measure out the chorizo and use butter frylight and it is as good as before! My boyfriend begs me to make this every week, and whenever there’s some in the freezer he eats it in days, I don’t get a look in! 🙄😂 I’ve got a step by step of this in my story highlights if anyone wants to try ☺️
Ps I only just realised we’ve had very rice-based meals all week this week?! I have to say I haven’t added cauliflower rice to this like I usually do with rice, I think my boyfriend would think that was a step too far 😂
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#sw #swuk #swinsta #SlimmingWorld #tasty #slimmingworldinspiration #swblog #swfoodblogger #slimmingworldrecipes #slimmimgworlduk #weightloss #healthylifestyle #diet #food #health #healthy #weightlosstransformation #slimmingworldsupport #homecooking #fooddiary #weightlossjourney #foodblog #foodie #homemade #manchester
❤️🧡💛PAELLA💚💙💜 Chicken and chorizo paella 🥘 this has been our ultimate fave even before slimming world... I perfected the recipe and thought it couldn’t be ‘slimming world friendly’... but now I just make sure I measure out the chorizo and use butter frylight and it is as good as before! My boyfriend begs me to make this every week, and whenever there’s some in the freezer he eats it in days, I don’t get a look in! 🙄😂 I’ve got a step by step of this in my story highlights if anyone wants to try ☺️ Ps I only just realised we’ve had very rice-based meals all week this week?! I have to say I haven’t added cauliflower rice to this like I usually do with rice, I think my boyfriend would think that was a step too far 😂 . . . #sw  #swuk  #swinsta  #SlimmingWorld  #tasty  #slimmingworldinspiration  #swblog  #swfoodblogger  #slimmingworldrecipes  #slimmimgworlduk  #weightloss  #healthylifestyle  #diet  #food  #health  #healthy  #weightlosstransformation  #slimmingworldsupport  #homecooking  #fooddiary  #weightlossjourney  #foodblog  #foodie  #homemade  #manchester 
Don’t let my lifestyle convince you that this program isn’t for you. Meet @blairjanine , my “adoptive older sister”, who’s a mom of 5 with a pretty crazy schedule from time to time. 5 youngsters is a handful! Here’s a brief snap shot of her story! “Yall,  even after a summer of travel, no gym days, and lots of fun! .....I meant it when I said goodbye to 70 pounds! have kept it off and it just keeps getting better! I can keep up with my 5 kids, am not a slave to the gym and can dream again! I dated every diet.....but marrying my health is the happily ever after I needed. Do you still believe in happy endings?” Let’s chat about how you can achieve those dreams and create a health YOU! #healthcoach #healthyhabits #healthylifestyle #healthjourney #intentionalliving #optimalliving #optimalhealth #optavia #weightloss #weightlosstransformation #weightlossjourney #maintainingweightloss #goals #dreams #letschat #friendsthatbecomefamily #friendswhoarefamily
Don’t let my lifestyle convince you that this program isn’t for you. Meet @blairjanine , my “adoptive older sister”, who’s a mom of 5 with a pretty crazy schedule from time to time. 5 youngsters is a handful! Here’s a brief snap shot of her story! “Yall, even after a summer of travel, no gym days, and lots of fun! .....I meant it when I said goodbye to 70 pounds! have kept it off and it just keeps getting better! I can keep up with my 5 kids, am not a slave to the gym and can dream again! I dated every diet.....but marrying my health is the happily ever after I needed. Do you still believe in happy endings?” Let’s chat about how you can achieve those dreams and create a health YOU! #healthcoach  #healthyhabits  #healthylifestyle  #healthjourney  #intentionalliving  #optimalliving  #optimalhealth  #optavia  #weightloss  #weightlosstransformation  #weightlossjourney  #maintainingweightloss  #goals  #dreams  #letschat  #friendsthatbecomefamily  #friendswhoarefamily 
💪🏼🔝Amazing Transformation 🏆👏🏼 .
Follow ➡️@weightlossjourney1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
📸CREDIT @kaleykotnik .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio.
✔️ We Guide You 👇👇.
.➡️@weightlossjourney1.5
.➡️@weightlossjourney1.5
.➡️@weightlossjourney1.5
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Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
💪🏼🔝Amazing Transformation 🏆👏🏼 . Follow ➡️@weightlossjourney1.5 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 📸CREDIT @kaleykotnik . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👇👇. .➡️@weightlossjourney1.5 .➡️@weightlossjourney1.5 .➡️@weightlossjourney1.5 . Because we want the best for you❤️!!. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney  #girlswhoworkout  #fatburn  #trainandtransform  #reversedieting  #healthynotskinny  #teamskinny  #doitanyway  #cardioday  #transformyourbody  #mulheresquetreinam  #fitmum  #bodyconfidence  #weightlossmotivation  #weightlosstransformation  #fitmum  #mummytummy  #weightlossdiary  #weighttraining  #bodybeautiful  #strongwomen  #fitnessmotivation  #lowcarb  #transformyourbody  #fitdutchies  #motivation  #plantpower  #flexibledieting 
My worst enemies have always been mirrors, But lately I’ve loved who I’ve become. Loving yourself is one of the hardest thing to do, Being happy in ur own skin. At this moment in time, I’m happy on where I’m at and how far I’ve came. This is just a quarter of it, I’m still going strong no matter what. As for the last picture it was taken March, This sport coat used to fit a bit tight. As of today it’s loose but fuck it I thought I looked good again. 🤷🏽‍♂️ Deal with it. 
#weightloss #weightlossjourney #weightlosstransformation
My worst enemies have always been mirrors, But lately I’ve loved who I’ve become. Loving yourself is one of the hardest thing to do, Being happy in ur own skin. At this moment in time, I’m happy on where I’m at and how far I’ve came. This is just a quarter of it, I’m still going strong no matter what. As for the last picture it was taken March, This sport coat used to fit a bit tight. As of today it’s loose but fuck it I thought I looked good again. 🤷🏽‍♂️ Deal with it. #weightloss  #weightlossjourney  #weightlosstransformation 
Sometimes making a small change to how you perform something can make a HUGE difference. Inside of the gym we can always become more efficient and improve our workouts by continuously improving little things that others seem to not acknowledge or think about. #fitness #workout #bodybuilding ##entrepreneur FitnessTransformation #weightlossTransformation #loseWeight #GetFit #business #GAINS #gym
The dinner was somewhat yummy but not too presentable 😬 anyways I’m still showing off my new dinnerware 😍
Beef sizzler steak 🥩with bacon 🥓 and cheese 🧀 
#homecooking #weightloss #madefromscratch #weightlossjourney #weightlosstransformation #wls #wlstransformation #pcosfighter #pcoscysters #cysters #pcos #pcosdiet #pcosawareness #pcosweightloss #ketogenic #keto #lowcarb #lowcarbdiet #lowgi #lowgidiet #mutimiteszel_fitt #mutimiteszel #igerslondon #mik #ikozosseg #foodphotography #food #foodporn #foodie
The dinner was somewhat yummy but not too presentable 😬 anyways I’m still showing off my new dinnerware 😍 Beef sizzler steak 🥩with bacon 🥓 and cheese 🧀 #homecooking  #weightloss  #madefromscratch  #weightlossjourney  #weightlosstransformation  #wls  #wlstransformation  #pcosfighter  #pcoscysters  #cysters  #pcos  #pcosdiet  #pcosawareness  #pcosweightloss  #ketogenic  #keto  #lowcarb  #lowcarbdiet  #lowgi  #lowgidiet  #mutimiteszel_fitt  #mutimiteszel  #igerslondon  #mik  #ikozosseg  #foodphotography  #food  #foodporn  #foodie 
Once you stop thinking it’s going to come easy without any hard work,

Once you stop giving up on yourself, 
Once you stop fucking talking about doing and start putting some action behind it,

Once you stop saying “i don’t have time for...” You will start to see a change.
You will start to feel good about yourself.
You will start to develop confidence.
You will start to believe in yourself.

You are your own biggest critic.
You are your own set back.
You hold the map to whatever the hell life you want to live.
Start living ✨

#weightlossjourney #weightlossmotivation #extremeweightloss #naturalweightloss #naturalweightlossresults #weightlosstransformation #transformation #transformelite
Once you stop thinking it’s going to come easy without any hard work, Once you stop giving up on yourself, Once you stop fucking talking about doing and start putting some action behind it, Once you stop saying “i don’t have time for...” You will start to see a change. You will start to feel good about yourself. You will start to develop confidence. You will start to believe in yourself. You are your own biggest critic. You are your own set back. You hold the map to whatever the hell life you want to live. Start living ✨ #weightlossjourney  #weightlossmotivation  #extremeweightloss  #naturalweightloss  #naturalweightlossresults  #weightlosstransformation  #transformation  #transformelite 
Don't know if its the biking to and from work or the bits i have been on plan or being ill but im taking it.
#sw #swuk #swmums #instafood #weightlosstransformation #weightlossjourney #weightloss #slimmingworldsyns #slimmingworldmums #slimmingworlduk #slimmingworldfamily #slimmingworldmafia  #foodoptimising #fooddiary
Chicken stirfry for tea packed full of speed! There is broccoli, cabbage, bean sprouts, carrots and onions! 5 speed foods 💪🏼👏🏼 pudding was a lovely pot of quark with a white chocolate options for 2 syns! #SlimmingWorld #slimmingworlduk #swuk #swfamily #swfood #swmeals #freefood #speedfood #syns #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation
What is your biggest struggle health and fitness wise? #talktome
What is your biggest struggle health and fitness wise? #talktome 
They came through for a G Queen! 🗝️🗝️💣🏋🏾‍♀️🏋🏾‍♀️💥💥 Let's go! Contact the Studio or purchase your class pass via Mindbody! 👀👀🤗 🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🍇🍉🍈🍆🍑🍍🥑
Contact the Studio Today For Consultations and Packages, let's get started! 
The necessities of the challenge..... 🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🏃🏾‍♀️🍍🍉🥑🍇👑👀🕖🔥
First Time Experiences are Free!

Studio Services:
Beta Queen Project, Fierce Indoor Cycle Ride, Body Werk Training, Body Werk Cirkit, Meal Stacks Packed, Health-n-Wellness Coaching & Plans !!!! WWW.QUEENSSTUDIO5.COM | 916.287.1219

#spinqueen #thestudio #ajadenise #theproject #queensstudio5project #queensstudio5 #thebetaqueenproject #bodywerktraining #bodywerkCirkit #thesculptqueen #Sacramento #schwinn #bodyrightntight #weightlosstransformation #weightloss #indoorcycle #hiphopcycling #bootcamp #sacbootcamp #personaltraining #sactraining #sacgrind #blackgirlmagic #bodybuilding #bodysculpting #boss #entrepreneur
They came through for a G Queen! 🗝️🗝️💣🏋🏾‍♀️🏋🏾‍♀️💥💥 Let's go! Contact the Studio or purchase your class pass via Mindbody! 👀👀🤗 🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🍇🍉🍈🍆🍑🍍🥑 Contact the Studio Today For Consultations and Packages, let's get started! The necessities of the challenge..... 🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🏃🏾‍♀️🍍🍉🥑🍇👑👀🕖🔥 First Time Experiences are Free! Studio Services: Beta Queen Project, Fierce Indoor Cycle Ride, Body Werk Training, Body Werk Cirkit, Meal Stacks Packed, Health-n-Wellness Coaching & Plans !!!! WWW.QUEENSSTUDIO5.COM | 916.287.1219 #spinqueen  #thestudio  #ajadenise  #theproject  #queensstudio5project  #queensstudio5  #thebetaqueenproject  #bodywerktraining  #bodywerkCirkit  #thesculptqueen  #Sacramento  #schwinn  #bodyrightntight  #weightlosstransformation  #weightloss  #indoorcycle  #hiphopcycling  #bootcamp  #sacbootcamp  #personaltraining  #sactraining  #sacgrind  #blackgirlmagic  #bodybuilding  #bodysculpting  #boss  #entrepreneur 
LAST DAY!!!! #FREE TOTAL BODY #WORKOUT @ExchangePark In #Decatur.... PULL UP 7:30-9! Did I mention it’s FREE 😳😂 I’ll be there by 7! @theguruofabs 🔥💯💯 #getfit #fitlife @momagerfee @mikocobb @ktucker3001 #birthdaybehavior #weightlossjourney #weightlosstransformation #fitandfine #ebonwomen #abs #booty🍑 #letsgo
Goal setting is what can keep us focussed and achieving goals is great!!
BUT the ‘Little WINS’ ‘Non Scale Victories’ are GREAT to! They keep the positive momentum alive!

Not so long ago Naomi found it uncomfortable in her car as her steering wheel would touch her stomach when she drove.
LOOK AT HER NOW!! 🚗💪🏻😃
Goal setting is what can keep us focussed and achieving goals is great!! BUT the ‘Little WINS’ ‘Non Scale Victories’ are GREAT to! They keep the positive momentum alive! Not so long ago Naomi found it uncomfortable in her car as her steering wheel would touch her stomach when she drove. LOOK AT HER NOW!! 🚗💪🏻😃
Total #MomGoals. Check out my friend Mabell. She consumed Herbalife throughout her pregnancy and bounced back to an even healthier and stronger body andddddd she feels AMAZING 🙌🏻
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Want to lose weight? Gain energy? Feel amazing?Follow the link on my bio👆🏻and get started on your amazing results too 💪🏻or text 📲718.213.6779
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#inspiration #believe  #youcandoit #getstarted #postpregnancy #yesyoucan #possible  #feelgood #feelgreat #healthy #strong #healthylife  #fitness #nutrition #weightloss #motivation #weightlossjourney #fitnessjourney #bestlife #weightlosstransformation #weightlossmotivation #weightlossresults #commitment #weightlosssupport #fitandhealthy #whynotyou #motivation #inspire #itallstartswithyou #throwbackthursday
Total #MomGoals . Check out my friend Mabell. She consumed Herbalife throughout her pregnancy and bounced back to an even healthier and stronger body andddddd she feels AMAZING 🙌🏻 . . Want to lose weight? Gain energy? Feel amazing?Follow the link on my bio👆🏻and get started on your amazing results too 💪🏻or text 📲718.213.6779 . . . . . . . #inspiration  #believe  #youcandoit  #getstarted  #postpregnancy  #yesyoucan  #possible  #feelgood  #feelgreat  #healthy  #strong  #healthylife  #fitness  #nutrition  #weightloss  #motivation  #weightlossjourney  #fitnessjourney  #bestlife  #weightlosstransformation  #weightlossmotivation  #weightlossresults  #commitment  #weightlosssupport  #fitandhealthy  #whynotyou  #motivation  #inspire  #itallstartswithyou  #throwbackthursday 
If your at home and you CBA to go to the Gym but you know you should 👀 just grab some old cloths (or even just socks 🧦) and try this quick sweaty workout 💦🙋🏽‍♀️. (Must be on slippery surface 🙄, don’t get carpet burn please). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Full out effort. 30 seconds each exercise (15 seconds each leg of alternating). 10 second rest between  exercises. 1 minute rest between sets. 3/4 sets.  I LITERALLY DIED. 
P.S. 😂😂 i look like frozone in the last exercise 😂😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ #motivation  #weightlosstransformation #inspiration #strong #gymgirls #weightlossmotivation #workout #workoutmotivation  #health #sweat #cardio #cardioday #fitness #fitspo #wcw #motivation #inspiration #weightlossjourney  #happyhumpday #gymlife #strongwomen #gymshark #gymgirl #nike #training #weightloss #womanwholift  #fitnessmotivation #fitness #fitnessmodel #gymlife #homeworkout #fitspiration ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀
If your at home and you CBA to go to the Gym but you know you should 👀 just grab some old cloths (or even just socks 🧦) and try this quick sweaty workout 💦🙋🏽‍♀️. (Must be on slippery surface 🙄, don’t get carpet burn please). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Full out effort. 30 seconds each exercise (15 seconds each leg of alternating). 10 second rest between exercises. 1 minute rest between sets. 3/4 sets. I LITERALLY DIED. P.S. 😂😂 i look like frozone in the last exercise 😂😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ #motivation  #weightlosstransformation  #inspiration  #strong  #gymgirls  #weightlossmotivation  #workout  #workoutmotivation  #health  #sweat  #cardio  #cardioday  #fitness  #fitspo  #wcw  #motivation  #inspiration  #weightlossjourney  #happyhumpday  #gymlife  #strongwomen  #gymshark  #gymgirl  #nike  #training  #weightloss  #womanwholift  #fitnessmotivation  #fitness  #fitnessmodel  #gymlife  #homeworkout  #fitspiration  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀