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#weightlosstransformation medias

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Oh what a beautiful morning ☀️❄️ couldn’t decide what I wanted this morning ?! Opted for mushroom 🍄 and chilli 🌶 omelette 🍳 was lovely !! All for 0sp 😆 weighing in 2 days early this week so need to be spot on until then... gonna stock up on my zero heroes 🍏🍇🍓🌶🍳🥚🥩🍗 Happy Hump Day 🐫 #weightlossjourney #weightlosstransformation #excercise #walking #burningcalories #transformationtuesday #bodyconfidence #bodychanges #weightwatchers #weightwatchersuk #smartpoints #beyondthescale #smartpointsfam #wwlife #foodstagram #foodpics #wwfoodblogger #weightwatcherssupport #wwmotivation #wwinspiration #wwbeyondthescale #beyondthescale #wwbecauseitworks #wwfooddiary #icandothis #onepoundatatime #wwflex #wwflexgirl #wwflexpoints #nsv
Oh what a beautiful morning ☀️❄️ couldn’t decide what I wanted this morning ?! Opted for mushroom 🍄 and chilli 🌶 omelette 🍳 was lovely !! All for 0sp 😆 weighing in 2 days early this week so need to be spot on until then... gonna stock up on my zero heroes 🍏🍇🍓🌶🍳🥚🥩🍗 Happy Hump Day 🐫 #weightlossjourney  #weightlosstransformation  #excercise  #walking  #burningcalories  #transformationtuesday  #bodyconfidence  #bodychanges  #weightwatchers  #weightwatchersuk  #smartpoints  #beyondthescale  #smartpointsfam  #wwlife  #foodstagram  #foodpics  #wwfoodblogger  #weightwatcherssupport  #wwmotivation  #wwinspiration  #wwbeyondthescale  #beyondthescale  #wwbecauseitworks  #wwfooddiary  #icandothis  #onepoundatatime  #wwflex  #wwflexgirl  #wwflexpoints  #nsv 
We woke up to see another day 🙏🏽
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Click the link in my bio for meal plans & work outs ( I can walk you through it , super easy to do )

http://www.goherbalife.com/varmonges/en-US
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#KingVar🤴🏾
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#PositiveVibes is what fuels me  #Inspiration is what moves me ! 💯
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#CoachVar🔌 (917) 330 - 1152 📱💰😎 🔑
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#kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein  #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #challenge #king #queen  #workout #results #new #empowerment  #beardgang #equality  #opportunities #love #wcw
We woke up to see another day 🙏🏽 . . . . . . . . . . . Click the link in my bio for meal plans & work outs ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . . . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes  is what fuels me #Inspiration  is what moves me ! 💯 . . . . . . . #CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom  #Royalty  #lifestyle  #fitness  #nutrition  #weightgain  #weightlosstransformation  #goals  #vegan  #protein  #vibes  #powercouple  #empoweringwomen  #empowerment  #inspirationalquotes  #challenge  #king  #queen  #workout  #results  #new  #empowerment  #beardgang  #equality  #opportunities  #love  #wcw 
Hey guys,

So I always say not to pay too much attention to the number on the scale as at times it can get discouraging. Sometimes the scale won’t reflect you’re putting and there can be different reasons for that.  Our bodies are one special, complex piece of machinery!

So try this: Weigh yourself in the morning, naked, yes naked! Limit your weigh ins at once every two weeks. I know, I know you must be thinking, Gaby are you crazy??? I could never go two weeks without weighing myself but of course you can. Take it from me I used to weigh myself everyday sometimes twice a day, yep that is how addicting I got to the scale, and when I did not see a loss, I used to be very down and not happy with myself. After doing much research I realize that the scale is not important!

What is important is how you feel! What is important is the fact that you feel physically and mentally stronger. Try to focus on that. Try to focus on the fact that you’re clothes might be getting looser, focus on things that you could not do in the past but now can!

Instead of the scale, measure yourself once a month, you will notice a difference!

You will hit plateaus, that is completely normal. I hit many and some lasted over 5 weeks long but I kept at it and then the weighed picked back up. My weight has been fairly stable for the past couple of months so not much weight loss but I am working on gaining muscles mass so I know the number will be going up so I try to stay away from that scale as much as I can.

Moral of the story here is don;t get discouraged! If you’re putting in the work then you have absolutely nothing to worry about. Toss that scale out the window and concentrate on how you feel! ❤️
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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📷 @supathick2supafit
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Hey guys, So I always say not to pay too much attention to the number on the scale as at times it can get discouraging. Sometimes the scale won’t reflect you’re putting and there can be different reasons for that.  Our bodies are one special, complex piece of machinery! So try this: Weigh yourself in the morning, naked, yes naked! Limit your weigh ins at once every two weeks. I know, I know you must be thinking, Gaby are you crazy??? I could never go two weeks without weighing myself but of course you can. Take it from me I used to weigh myself everyday sometimes twice a day, yep that is how addicting I got to the scale, and when I did not see a loss, I used to be very down and not happy with myself. After doing much research I realize that the scale is not important! What is important is how you feel! What is important is the fact that you feel physically and mentally stronger. Try to focus on that. Try to focus on the fact that you’re clothes might be getting looser, focus on things that you could not do in the past but now can! Instead of the scale, measure yourself once a month, you will notice a difference! You will hit plateaus, that is completely normal. I hit many and some lasted over 5 weeks long but I kept at it and then the weighed picked back up. My weight has been fairly stable for the past couple of months so not much weight loss but I am working on gaining muscles mass so I know the number will be going up so I try to stay away from that scale as much as I can. Moral of the story here is don;t get discouraged! If you’re putting in the work then you have absolutely nothing to worry about. Toss that scale out the window and concentrate on how you feel! ❤️ . Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . 📷 @supathick2supafit .
Day 1
Good Morning 😊
I'm starting at 229.6lb. I have 36% body fat, not sure if this 100% accurate. 
My goal is to drop down to 191lb. My recruiter wants me at 181lb, but I'm aiming for 191lb so I can start the process. 
I'm working on becoming like @therock 🤣😂 JK. We all wish we can be like Dwayne Johnson. I was told NOT to focus on getting BIG. 
I was told to focus on my cardio and  endurance. @richfroning is my goal. The guy is in top shape, and his a Christian brother. 
I'm giving myself 60 days to drop the weight. I feel like I can do it in a month. 
Wish me luck!
Ya'll have a blessed Tuesday😁
#bodybuilding #bodybuilder #fitfam #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #fitnessaddict #fattofit #fitnessgoals #futureairman #unitedstatesairforce #usaf #airforce #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #goals #getfit #motivation #motivated #dwaynejohnson #therock #richfroning #workout #workouts
Day 1 Good Morning 😊 I'm starting at 229.6lb. I have 36% body fat, not sure if this 100% accurate. My goal is to drop down to 191lb. My recruiter wants me at 181lb, but I'm aiming for 191lb so I can start the process. I'm working on becoming like @therock 🤣😂 JK. We all wish we can be like Dwayne Johnson. I was told NOT to focus on getting BIG. I was told to focus on my cardio and endurance. @richfroning is my goal. The guy is in top shape, and his a Christian brother. I'm giving myself 60 days to drop the weight. I feel like I can do it in a month. Wish me luck! Ya'll have a blessed Tuesday😁 #bodybuilding  #bodybuilder  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fit  #fitfam  #fitnessaddict  #fattofit  #fitnessgoals  #futureairman  #unitedstatesairforce  #usaf  #airforce  #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchers  #goals  #getfit  #motivation  #motivated  #dwaynejohnson  #therock  #richfroning  #workout  #workouts 
Don’t get caught out when you are on the go. Make sure you plan ahead and take one of these ready made shakes. http://www.cambridgeweightplan.com/FloJ.  #cwp #cwpfloj #cwpfamily #cwp60daychallenge 
#cwp60day #cwpsupport #cwpjourney #cambridgeweightplan #cambridgeweightloss #weightlosstransformation #weightlossjourney #weightlossdiet #monday #motivation #men #women #guys #bedfordshire #watford #london #wembley #aylesbury #dunstable #luton #hitchin #stalbans #healthyfood #bedfordshire #hertfordshire #miltonkeynes
Don’t get caught out when you are on the go. Make sure you plan ahead and take one of these ready made shakes. http://www.cambridgeweightplan.com/FloJ. #cwp  #cwpfloj  #cwpfamily  #cwp60daychallenge  #cwp60day  #cwpsupport  #cwpjourney  #cambridgeweightplan  #cambridgeweightloss  #weightlosstransformation  #weightlossjourney  #weightlossdiet  #monday  #motivation  #men  #women  #guys  #bedfordshire  #watford  #london  #wembley  #aylesbury  #dunstable  #luton  #hitchin  #stalbans  #healthyfood  #bedfordshire  #hertfordshire  #miltonkeynes 
Wisdom on Wednesday! Keep moving everyone it makes such a difference to every part of your life! 😊🔥💞#kickboxinggirl #moving #keepgoing #selfimprovement #fitness #weightlosstransformation #slim #happy #feelgreat #lookgreat 
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch 💞🤗🔥👏🏻💥😁🥊🤗
Abit of Wednesday Morning Motivation 🙌🏼 Ordered this to keep my momentum up! Hopefully have some more pounds in it after weigh in tomorrow! @taylor_maed_designs this is amazing! Thank you! #swfooddiary #slimmingworldfood #slimmingworldfamily #slimmingworld #healthyfood #weightlossjourney #weightlosstransformation #sw #swfooddiary #swweightloss #taylormaeddesigns
I can’t believe how far I’ve home and with more to do! The picture from two years ago was when I was living in Washington DC and was so insecure and sad all the time. I finally feel happy and free now. I’m 75lbs down and with more to go. I feel good. -
#fitfam #fit #fitnessjourney #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #selfcare #selflove
Officially single and ready to take on the world and learn to accept the new me. I have been on a rollercoaster ride and I am not done yet. I am 2.1kg from my goal weight and have dropped a few kilos through my moving house. Onward and upward..
#weightlossjourney #rnygastricbypass #weightlosstransformation #healthybodyhealthymind #selfimprovement #loveyourself #nevergiveup #weightlossmotivation #proudtobeme
Practice IF 
Intermittent Fasting can solve most of the challenges we face with eating healthy and right.
You need to worry less about your macros with this.
I would suggest the 16/8 type plan for beginners.
DM for further info.
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#fitforme #fitnessstop #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #leanmuscle #healthyfood #healthy #healthylifestyle #healthyeating #healthyliving #eathealthy #eatright #calories #fitnessjourney #eggwhites #protein #salad #chicken #fitfood#followforfollowback #follow #followers
Practice IF Intermittent Fasting can solve most of the challenges we face with eating healthy and right. You need to worry less about your macros with this. I would suggest the 16/8 type plan for beginners. DM for further info. . . . . . #fitforme  #fitnessstop  #fitness  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #leanmuscle  #healthyfood  #healthy  #healthylifestyle  #healthyeating  #healthyliving  #eathealthy  #eatright  #calories  #fitnessjourney  #eggwhites  #protein  #salad  #chicken  #fitfood #followforfollowback  #follow  #followers 
Mid week check-in.
Whoever you are and whatever you're going through, keep that hustle going. I still am.

Fuck, looking back is embarrassing and shameful to think that was ok.

But I'm definitely A LOT happier these days and the difference in the way I carry myself physically and mentally is astonishing.

Lotta people to thank, you know who you are. 
As I do, let's keep going. 
A post #almost everyday in #2018 #RDnotes2018 #daytwohundredandseventyeight #278

#midweekmotivation #wednesday #hustle #keepgoing #weightlosstransformation #whatthefuckhappened #weightloss #getgood #dontbeshit #selfie #fat #lookingback #neveragain #happynow

#IstillGotThatShirtBecauseItsCoolAsFuck
Mid week check-in. Whoever you are and whatever you're going through, keep that hustle going. I still am. Fuck, looking back is embarrassing and shameful to think that was ok. But I'm definitely A LOT happier these days and the difference in the way I carry myself physically and mentally is astonishing. Lotta people to thank, you know who you are. As I do, let's keep going. A post #almost  everyday in #2018  #RDnotes2018  #daytwohundredandseventyeight  #278  #midweekmotivation  #wednesday  #hustle  #keepgoing  #weightlosstransformation  #whatthefuckhappened  #weightloss  #getgood  #dontbeshit  #selfie  #fat  #lookingback  #neveragain  #happynow  #IstillGotThatShirtBecauseItsCoolAsFuck 
I must say today was a pretty hard day for me. Life is always throwing its curve balls at us. I must admit it, today did get the best of me but we are all human and it does happen. I suppose we have to take life as it goes and be the best person you can be in any situation at hand. This was a photo of me yesterday when i was feeling pretty content with where i was. Which is a complete juxtaposition to today. Keep those positive vibes in full affect, we make sacrifices today for a better tomorrow 💪🏼 .
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#university #sydney #universitysucks #anytimefitnessaustralia #hypertrophy #lifting #fitfood #caloriedeficit #cutting #leaningout #strengthtraining #fitnessprogress #weightlosstransformation #weightloss #fitness #fitnessfreaks #fitnesslife #powerlifting #weights #girlswholift #fitfam #cutting #liftingladies #gymgirls #quads #liftingmotivation #powerlifting #lifting #doyouevenlift #refeed #nike #nikewomen
I must say today was a pretty hard day for me. Life is always throwing its curve balls at us. I must admit it, today did get the best of me but we are all human and it does happen. I suppose we have to take life as it goes and be the best person you can be in any situation at hand. This was a photo of me yesterday when i was feeling pretty content with where i was. Which is a complete juxtaposition to today. Keep those positive vibes in full affect, we make sacrifices today for a better tomorrow 💪🏼 . . . . . . . . #university  #sydney  #universitysucks  #anytimefitnessaustralia  #hypertrophy  #lifting  #fitfood  #caloriedeficit  #cutting  #leaningout  #strengthtraining  #fitnessprogress  #weightlosstransformation  #weightloss  #fitness  #fitnessfreaks  #fitnesslife  #powerlifting  #weights  #girlswholift  #fitfam  #cutting  #liftingladies  #gymgirls  #quads  #liftingmotivation  #powerlifting  #lifting  #doyouevenlift  #refeed  #nike  #nikewomen 
MORNING MOTIVATION⠀
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Rise and shine fitness family 🌞⠀
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Time to grind. Get your work out in early and conquer the day but don't forget to conquer the kitchen first.⠀
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Healthy Food 🍳🍎= Healthy Body 💪🏃⠀
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Double tap if you're getting a morning session in today. ⠀
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#twingym246 #twingym #fitness246 #bajanfitness #bajanbeauty #fitnessmotivation #fitnessjourney #fitnessgirl #weightlossjourney #weightlosstransformation #barbadosfitness #fitnessbarbados #bajanfitclub #bajanyoga #caribbeanfitness #caribbeanyoga #caribbeanyogis
MORNING MOTIVATION⠀ ⠀ Rise and shine fitness family 🌞⠀ ⠀ Time to grind. Get your work out in early and conquer the day but don't forget to conquer the kitchen first.⠀ ⠀ Healthy Food 🍳🍎= Healthy Body 💪🏃⠀ ⠀ Double tap if you're getting a morning session in today. ⠀ .⠀ .⠀ .⠀ #twingym246  #twingym  #fitness246  #bajanfitness  #bajanbeauty  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #weightlossjourney  #weightlosstransformation  #barbadosfitness  #fitnessbarbados  #bajanfitclub  #bajanyoga  #caribbeanfitness  #caribbeanyoga  #caribbeanyogis 
👴🏻👨🏼👱🏻‍♂️3 generations in the sprout field this morning! 
Cutting fresh for all your orders today. 
Supermarkets can’t show you photos like this!! We’ve been growing sprouts for over 30 years!
🥦🥔🥕🌽🥦🥔🥕🌽🥦🥔🥕 (why’s there no emoji for sprouts!?🙄)
#familybusiness #familyrun #slimmingworld #vegboxes #slimmingworlduk #veg #fruitbox #realfood #eatwell #foodporn #foodie #foodphotography #breakfast #breakfastclub #breakfastideas #healthymeals #weightlosstransformation #eat #healthyfamily #foodielife #fruitsalad #healthybreakfastideas #foodiegram #foodielife #lunchbox #kids #kidsmeals #lunchboxideas #eatwell #yummy #tastethedifference #homedelivery
👴🏻👨🏼👱🏻‍♂️3 generations in the sprout field this morning! Cutting fresh for all your orders today. Supermarkets can’t show you photos like this!! We’ve been growing sprouts for over 30 years! 🥦🥔🥕🌽🥦🥔🥕🌽🥦🥔🥕 (why’s there no emoji for sprouts!?🙄) #familybusiness  #familyrun  #slimmingworld  #vegboxes  #slimmingworlduk  #veg  #fruitbox  #realfood  #eatwell  #foodporn  #foodie  #foodphotography  #breakfast  #breakfastclub  #breakfastideas  #healthymeals  #weightlosstransformation  #eat  #healthyfamily  #foodielife  #fruitsalad  #healthybreakfastideas  #foodiegram  #foodielife  #lunchbox  #kids  #kidsmeals  #lunchboxideas  #eatwell  #yummy  #tastethedifference  #homedelivery 
M O R N I N G ✌🏼 I am up and back to it 💁🏻 I have so much to do today! Thank god for these too 👇🏼 so quick and easy to drink, and will keep me full for hours 🙊🙊
M O R N I N G ✌🏼 I am up and back to it 💁🏻 I have so much to do today! Thank god for these too 👇🏼 so quick and easy to drink, and will keep me full for hours 🙊🙊
Mid morning protein snack 🌶 jabanero chilli and coriander chicken! Staying hydrated with 2 litres of lemon and aloe water for the day. When life gives you lemons... make lemon aloe water🍋🌿
#delicious #protein #balance #nutrition #vitamins  #weightloss #healthy #fitfam #musclegain #aloe #hydrate #lemon #rehydrateyourself #weightlosstransformation #fitmum #workingmum #dropadresssize #bodytransformation #snack #healthysnack
Everyone thinks of yogurt as a pretty healthy snack choice, but many yogurts—including low-fat varieties—are loaded with sugar.

A better choice is Greek-yogurt.  They have more protein per serving and very little sugar. Try adding fresh fruit for an added treat! 🍓🍌🍑🍉🍊 #weightlosshelp #weightlosstips #weightlosstransformation #weightloss #weight #weightlossjourney #weightlossmotivation #diet #dieting #dietalowcarb #dietfood #dietwhatdiet #diets #dietplan #workfromhome #workfromanywhere #work #workinprogress #workworkwork #working #workfromhomemom #fitgirl #fitness #fitnessmotivation #fitforlife #fitspo #fit #fitgirls #fitnessjourney #fitmom
Everyone thinks of yogurt as a pretty healthy snack choice, but many yogurts—including low-fat varieties—are loaded with sugar. A better choice is Greek-yogurt. They have more protein per serving and very little sugar. Try adding fresh fruit for an added treat! 🍓🍌🍑🍉🍊 #weightlosshelp  #weightlosstips  #weightlosstransformation  #weightloss  #weight  #weightlossjourney  #weightlossmotivation  #diet  #dieting  #dietalowcarb  #dietfood  #dietwhatdiet  #diets  #dietplan  #workfromhome  #workfromanywhere  #work  #workinprogress  #workworkwork  #working  #workfromhomemom  #fitgirl  #fitness  #fitnessmotivation  #fitforlife  #fitspo  #fit  #fitgirls  #fitnessjourney  #fitmom 
We had to post this transformation from @ty_smashproof 
Besides producing quality content, he is the living proof of how iron can change your life! 🏋️‍♂️
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DM us your pictures at @ironcommunity 🙌
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#gym #motivation #transformation #aesthetic #aesthetics #bodybuilding #bodybuilder #workout #exercise #fitspo #igfit #weightloss #weightlosstransformation #powerlifting #benchpress #deadlift #squat #olympiclifting #beast #ironcommunity #iron #community #fitness
We had to post this transformation from @ty_smashproof Besides producing quality content, he is the living proof of how iron can change your life! 🏋️‍♂️ . DM us your pictures at @ironcommunity 🙌 . . . . . #gym  #motivation  #transformation  #aesthetic  #aesthetics  #bodybuilding  #bodybuilder  #workout  #exercise  #fitspo  #igfit  #weightloss  #weightlosstransformation  #powerlifting  #benchpress  #deadlift  #squat  #olympiclifting  #beast  #ironcommunity  #iron  #community  #fitness 
Full workout on my YouTube channel LBX FITNESS. Who's ready to put in some work today with the HIIT workout?  Let's work together and dig deep.  I'll show you modifications for the exercises. Welcome to day 3 of Week 3 of the October HIIT Workout.  Calling names today, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch.

Not all exercises are are suitable for everyone. By doing these exercises you do so at your own risk, and assume all associated risk of injury. Please consult your doctor before beginning any fitness program.

Rounds
Level 1 = 5 times
Level 2 = 7 times
Level 3 = 10 times

20 sec burpee
10 sec rest
20 sec burpee
10 sec rest
20 sec burpee
10 sec rest
20 sec burpee
10 sec rest

30-120 sec rest

Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. https://lbxfitness.com/youtube

Sign up today for the 21 Day Weight Loss Challenge https://lbxfitness.com/21daychallenge

Website: www.lbxfitness.com

Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle
24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot!

Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today https://lbxfitness.com/shop/

Find me on social media
Facebook: Zhivi Williams
Instagram: https://www.instagram.com/lbxfitness/
Twitter: https://twitter.com/lbxfitness
Pinterest: https://www.pinterest.com/lbxfitness/

#fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam
Full workout on my YouTube channel LBX FITNESS. Who's ready to put in some work today with the HIIT workout? Let's work together and dig deep. I'll show you modifications for the exercises. Welcome to day 3 of Week 3 of the October HIIT Workout. Calling names today, check in for accountability today. Your fitness level doesn’t matter. Just do you best and give 100%. You don’t have to do what I’m doing. Make sure you warm up and also stretch. Not all exercises are are suitable for everyone. By doing these exercises you do so at your own risk, and assume all associated risk of injury. Please consult your doctor before beginning any fitness program. Rounds Level 1 = 5 times Level 2 = 7 times Level 3 = 10 times 20 sec burpee 10 sec rest 20 sec burpee 10 sec rest 20 sec burpee 10 sec rest 20 sec burpee 10 sec rest 30-120 sec rest Subscribe to the LBX Fitness YouTube Channel today. Don't miss a workout. https://lbxfitness.com/youtube Sign up today for the 21 Day Weight Loss Challenge https://lbxfitness.com/21daychallenge Website: www.lbxfitness.com Purchase your 27 oz water bottle with or without your name. Click the following link to order: http://lbxfitness.com/waterbottle 24+ Hours Ice Cold & 12+ Hours Piping Hot! SWEAT FREE – Your bottle will always remain a comfortable temperature for you to hold but your drink inside will be either ice cold or piping hot! Purchase your Fit & Over 30, 40, 50, 60, 70, or 80 clothing today https://lbxfitness.com/shop/ Find me on social media Facebook: Zhivi Williams Instagram: https://www.instagram.com/lbxfitness/ Twitter: https://twitter.com/lbxfitness Pinterest: https://www.pinterest.com/lbxfitness/ #fitwomen  #health  #fitness  #30daychallenge  #diet  #lbxfitness  #women  #gym  #weightlosstransformation  #abs  #motivation  #success  #workoutathome  #weightlossjourney  #exercise  #accountability  #getinshape  #fitnessjourney  #IIFYM  #fit  #fitfam 
I've been struggling at the gym the last few days with trying to fit in cardio and a workout every afternoon after spending 9 hours at work all day stressing and training at a new job, I am constantly exhausted but I'm pushing through it 💪🏻
I've been struggling at the gym the last few days with trying to fit in cardio and a workout every afternoon after spending 9 hours at work all day stressing and training at a new job, I am constantly exhausted but I'm pushing through it 💪🏻
M O R N I N G ✌🏼 I am up and back to it 💁🏻 I have so much to do today! Thank god for these too 👇🏼 so quick and easy to drink, and will keep me full for hours 🙊🙊
M O R N I N G ✌🏼 I am up and back to it 💁🏻 I have so much to do today! Thank god for these too 👇🏼 so quick and easy to drink, and will keep me full for hours 🙊🙊
I see my self in perfect health now! My breakfast today - yummy tahini with avocado oil on seeded bread and some mozzarella! I am in #loseweightforgood journey! @ladyboss @thebodycoach @bodybuildingcom @muscleforlifefitness @therock @thefoodmedic @thelawofattraction11 #weightlossjourney #weightlosstransformation #weightlosstips #wednesdaywisdom #successfulwomen
Day 41
Suck it up now so you won't have to suck it in later. Feeling good to get my workout done while the kids are sleeping. Great way to start the morning off kinda set the mood for my day. Feeling good
Have a wonderful Wednesday
#80dayobsession#earlymorningworkout#dailymotivation#strongnotskinny#beachbodyondemand#fitfam
I’m sure @anthonybourdain wouldn’t be too happy about my scrambled eggs but the colours and the plating...well...that’s a maybe 💥

#nofilter #scrambledeggs #breakfast #weightloss #weightlossjourney #weightlosstransformation #colours #bodypositive #pcosfighter #pcoscysters #cysters #pcos #pcosdiet #pcosawareness #pcosweightloss #ketogenic #keto #lowcarb #lowcarbdiet #lowgi #lowgidiet #mutimiteszel_fitt #mutimiteszel #igerslondon #mik #ikozosseg #foodphotography #food #foodporn #foodie
I’m sure @anthonybourdain wouldn’t be too happy about my scrambled eggs but the colours and the plating...well...that’s a maybe 💥 #nofilter  #scrambledeggs  #breakfast  #weightloss  #weightlossjourney  #weightlosstransformation  #colours  #bodypositive  #pcosfighter  #pcoscysters  #cysters  #pcos  #pcosdiet  #pcosawareness  #pcosweightloss  #ketogenic  #keto  #lowcarb  #lowcarbdiet  #lowgi  #lowgidiet  #mutimiteszel_fitt  #mutimiteszel  #igerslondon  #mik  #ikozosseg  #foodphotography  #food  #foodporn  #foodie 
#gewichtsschwankungen von gestern auf heute habe ich ein Plus von +700g zu verbuchen und das obwohl ich mich an die Regeln gehalten habe. Solche Tage nerven mich, plus ist schließlich die falsche Richtung 😑 aber kein Grund die Flinte ins korn zu werfen. Sowas ist normal. Mal mehr, mal weniger. Es kann hormonell bedingt sein oder auch wassereinlagerung. Es sollte sich also in Kürze von selbst erledigen. #abnehmen2018 #abnahmen #abnahmetagebuch #abnahme2018 #abnehmmotivation #weightlossdiary #weightloss #weightlosssupport #weightlossmotivation #weightlosstransformation #zielvoraugen #keineausreden
#gewichtsschwankungen  von gestern auf heute habe ich ein Plus von +700g zu verbuchen und das obwohl ich mich an die Regeln gehalten habe. Solche Tage nerven mich, plus ist schließlich die falsche Richtung 😑 aber kein Grund die Flinte ins korn zu werfen. Sowas ist normal. Mal mehr, mal weniger. Es kann hormonell bedingt sein oder auch wassereinlagerung. Es sollte sich also in Kürze von selbst erledigen. #abnehmen2018  #abnahmen  #abnahmetagebuch  #abnahme2018  #abnehmmotivation  #weightlossdiary  #weightloss  #weightlosssupport  #weightlossmotivation  #weightlosstransformation  #zielvoraugen  #keineausreden 
Guten Tag meine Lieben..
Mich hat dann der Alltag auch endlich wieder nach dem Urlaub und der Grippale Infekt mich leider immer noch im Griff.🙄🙄..Heißt Ergo immer noch keinen Sport, was mich mittlerweile echt mehr als nervt..Denke ich werde nach über 10 Tagen damit meinen Hintern dann doch mal zum Arzt bewegen🙄☝️🤧🤷‍♀️...Dafür läuft es mit der Ernährung nach ein paar Wochen der absoluten Schwäche seit letzter Woche wieder richtig gut und die Langeweile hat den Vorteil, dass ich mich tatsächlich dazu aufraffen kann vernünftig zu kochen 😂💪..Hoffe das bleibt jetzt auch so und die letzten 15 bis 20 Kilo Speck verschwinden auch noch 💪💪..Für mich geht es gleich zur Arbeit und danach direkt ins Bett, der Wille ist stark aber der Körper immer noch ziemlich schwach 😱😥😅..#sophiathiel #sophiathielsweatingbeauties #mcfit #fitx #fitfamgermany #fitfam#fitgirls #fitness #fitnessfood #fitnesstransformation #instafit #gymgirl #girlwholift #girlswithmuscels #transformation #healthyfood #eatbetter #eatclean #eathealty #weightlossdiary #weightlosstransformation #diet#restdays #motivation #edeka
Guten Tag meine Lieben.. Mich hat dann der Alltag auch endlich wieder nach dem Urlaub und der Grippale Infekt mich leider immer noch im Griff.🙄🙄..Heißt Ergo immer noch keinen Sport, was mich mittlerweile echt mehr als nervt..Denke ich werde nach über 10 Tagen damit meinen Hintern dann doch mal zum Arzt bewegen🙄☝️🤧🤷‍♀️...Dafür läuft es mit der Ernährung nach ein paar Wochen der absoluten Schwäche seit letzter Woche wieder richtig gut und die Langeweile hat den Vorteil, dass ich mich tatsächlich dazu aufraffen kann vernünftig zu kochen 😂💪..Hoffe das bleibt jetzt auch so und die letzten 15 bis 20 Kilo Speck verschwinden auch noch 💪💪..Für mich geht es gleich zur Arbeit und danach direkt ins Bett, der Wille ist stark aber der Körper immer noch ziemlich schwach 😱😥😅..#sophiathiel  #sophiathielsweatingbeauties  #mcfit  #fitx  #fitfamgermany  #fitfam #fitgirls  #fitness  #fitnessfood  #fitnesstransformation  #instafit  #gymgirl  #girlwholift  #girlswithmuscels  #transformation  #healthyfood  #eatbetter  #eatclean  #eathealty  #weightlossdiary  #weightlosstransformation  #diet #restdays  #motivation  #edeka 
Last nights dinner followed by strawberries (and cake I didn’t take a photo of). @lidluk are doing this yummy #periperi marinated #salmon (WHILE STOCKS LAST) which was really good! I had it with some sautéed baby potatoes and salad 🥗🥔🐟🍓 (10SP) @ww.uk #healthconscious #weightloss #positivethinking #weightlosstransformation #thyroidproblems #pcos #dinner #food #eatwell #fish #potato #instagrub #salad #cleaneating #healthyrecipes
Wham squad!!! With @teejjzz Showing us all how it should be done!! Take a page out of my guys book! 📚 Making Excuses Don’t Work, Work Work Work 💪🏾💪🏾 This Guy Is On Another Level 💪🏾👊🏽 You don't get guns like these! Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 #Nodaysoff #notimetorelax #puregym #puregymbournemouth #pump #motivationalpurposesonly #trainingvideos #fitness #fitnessmotivation #gym #weights #weightloss #weightlossjourney #weightlosstransformation #enhancedfitness #gymwear #gymweartoday #sunday #instagram #instafit #instafitness #instafitfam #fit #fitfam #goals #fitnessgoals #doyouevenlift #doyouevenliftbro #lifting #leanin
Wham squad!!! With @teejjzz Showing us all how it should be done!! Take a page out of my guys book! 📚 Making Excuses Don’t Work, Work Work Work 💪🏾💪🏾 This Guy Is On Another Level 💪🏾👊🏽 You don't get guns like these! Work Like A Monster Train Like A Monster! Real Life, Real People. You don't get the pump sitting at home 💪🏾 #Nodaysoff  #notimetorelax  #puregym  #puregymbournemouth  #pump  #motivationalpurposesonly  #trainingvideos  #fitness  #fitnessmotivation  #gym  #weights  #weightloss  #weightlossjourney  #weightlosstransformation  #enhancedfitness  #gymwear  #gymweartoday  #sunday  #instagram  #instafit  #instafitness  #instafitfam  #fit  #fitfam  #goals  #fitnessgoals  #doyouevenlift  #doyouevenliftbro  #lifting  #leanin 
Guten Mittag zusammen 🤗
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Bei uns gibt es heute Mittag Gemüsestampf mit Brokkoli und Rinderhüftsteak für 8 SP. 😍 ich freue mich drauf 😍!
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Habt noch einen tollen Resttag ! 😊😘
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#meat #potatoes #broccoli #ww #weightwatcher #weightwatchers #wwfamily #wwcouple #wwcommunity #weightwatcherscommunity #weightlossjourney #weightlosstransformation #weightloss #weightwatchersgermany #food #meal #mealprep #smartpoints #breakfast #lunch #dinner #delicious #tasty #tbt #potd #happiness #goodday #inspo #instafamily
Guten Mittag zusammen 🤗 . . Bei uns gibt es heute Mittag Gemüsestampf mit Brokkoli und Rinderhüftsteak für 8 SP. 😍 ich freue mich drauf 😍! . . Habt noch einen tollen Resttag ! 😊😘 . . #meat  #potatoes  #broccoli  #ww  #weightwatcher  #weightwatchers  #wwfamily  #wwcouple  #wwcommunity  #weightwatcherscommunity  #weightlossjourney  #weightlosstransformation  #weightloss  #weightwatchersgermany  #food  #meal  #mealprep  #smartpoints  #breakfast  #lunch  #dinner  #delicious  #tasty  #tbt  #potd  #happiness  #goodday  #inspo  #instafamily 
When I'm working so late it messes up my meal times 😅 so I'm having a banana just now, then a big baked potato and tuna around 2 o'clock.. then I'll be having a sandwich for dinner at work with two tangerines 🍊 saved some points so when I come home if I'm hungry I can have something 😊 #health #healthy #healthylife #healthylifestyle #healthychoices #healthierchoices #healthierlife #healthyeating #healthyfood #exercise #intuitiveeating #weightwatchers #weightlosstransformation #weightwatchersuk #weightwatchersonline
When I'm working so late it messes up my meal times 😅 so I'm having a banana just now, then a big baked potato and tuna around 2 o'clock.. then I'll be having a sandwich for dinner at work with two tangerines 🍊 saved some points so when I come home if I'm hungry I can have something 😊 #health  #healthy  #healthylife  #healthylifestyle  #healthychoices  #healthierchoices  #healthierlife  #healthyeating  #healthyfood  #exercise  #intuitiveeating  #weightwatchers  #weightlosstransformation  #weightwatchersuk  #weightwatchersonline 
Or is it matter over mind?
Or is it matter over mind?
Im here to show you this pain is real. this work is hard. And the struggles you are faceing right now... They are worth it.

As hard as it is to keep pushing I want you to know you are not ALONE.!!! Everyone struggles. But we keep pushing because we know this is what we need to do to change. I know this is what I need to do to change. 
IF IT WERE EASY EVERYONE WOULD DO IT!!! You have to choose to change your life. You have to know you are made for great things. Dont give up when it gets hard. Push Harder!!! You can make the change you want. Take the challenge head on.
We got this. I got this. You got this!!!
Im here to show you this pain is real. this work is hard. And the struggles you are faceing right now... They are worth it. As hard as it is to keep pushing I want you to know you are not ALONE.!!! Everyone struggles. But we keep pushing because we know this is what we need to do to change. I know this is what I need to do to change. IF IT WERE EASY EVERYONE WOULD DO IT!!! You have to choose to change your life. You have to know you are made for great things. Dont give up when it gets hard. Push Harder!!! You can make the change you want. Take the challenge head on. We got this. I got this. You got this!!!
One more happy client lost 10kg in two months .😊 keep it up! Always stay fit and healthy god bless you 😊👍
#eatright #stayfit .
#dietitiandilrajkaur #dietplan #weightlossjourney #weightlosstransformation #weightloss #dietplan #diettips #dietfood #healthylifestyle #healthyrecipes #healthy #healthyfood #health #healthyfoodshare
Gah! Went to my old favourite restaurant @grilldburgers tonight with my family. Got the beef, cheese, pickle mustard slider burger (19g of protein, I was cheering!) but could only finish half 😩 In my past life I could have eaten the normal sized burger a large chips and soft drink to wash it down. Devastated as it was delicious. Probably one of the first times since the first month after having #VSG of me feeling this ill though. Dizzy spells, sweating and nauseous. Not worth it. Next time I’ll skip the bun and go for the meat. One day I’ll learn. I was just too excited to be back.  #weightloss #weightlossjourney #VSG  #loosingweight #gastricsleevesurgery #cardio #gastricsleeve #vsgonstacrew #vsgcommunity #weightlosssurgery #myjourney #willpower #exercise #workingout #healthyfood #vsgsurgery #weightlosstransformation #vsgjourney #bariatric #wlsaus  #gastricsleevejourney #gastricsleevecommunity
Gah! Went to my old favourite restaurant @grilldburgers tonight with my family. Got the beef, cheese, pickle mustard slider burger (19g of protein, I was cheering!) but could only finish half 😩 In my past life I could have eaten the normal sized burger a large chips and soft drink to wash it down. Devastated as it was delicious. Probably one of the first times since the first month after having #VSG  of me feeling this ill though. Dizzy spells, sweating and nauseous. Not worth it. Next time I’ll skip the bun and go for the meat. One day I’ll learn. I was just too excited to be back. #weightloss  #weightlossjourney  #VSG  #loosingweight  #gastricsleevesurgery  #cardio  #gastricsleeve  #vsgonstacrew  #vsgcommunity  #weightlosssurgery  #myjourney  #willpower  #exercise  #workingout  #healthyfood  #vsgsurgery  #weightlosstransformation  #vsgjourney  #bariatric  #wlsaus  #gastricsleevejourney  #gastricsleevecommunity 
#workoutwednesday We we created to be INSPIRATIONS! You already are! Our bodies are designed to work a certain way. The systems work when they are fueled properly and they become strong when we give them a reason to. When we feel better we treat others better and can do more things and accomplish anything we ever imagined. All of this is in our control and it starts with the first step. Anxiety, depression, addiction, heart disease, obesity (and  I could go on)of these things stand a chance once you put that first foot down face forward and determine you will not stop. I believe in you and if you are watching this it was meant for you to hear it. I love you! ❤️💯💋🔥💪🙏🏻 #Jesus#cycling#lifestyle#proudfitfam#gymmotivation #gym#weightlosstransformation#fitover40#fitmom#muscle#instafit#ptsd##christian#fitness#weightlossjourney#consistency#fitnessmotivation#strongwomen#bodies#fitnessmotivationgirlswholift#igfitness#fitfam#bodybuilding#neworleans#fat2fit#mytransformationstartstoday#weightoss#bodybuildingcom#exerciseheals
#workoutwednesday  We we created to be INSPIRATIONS! You already are! Our bodies are designed to work a certain way. The systems work when they are fueled properly and they become strong when we give them a reason to. When we feel better we treat others better and can do more things and accomplish anything we ever imagined. All of this is in our control and it starts with the first step. Anxiety, depression, addiction, heart disease, obesity (and I could go on)of these things stand a chance once you put that first foot down face forward and determine you will not stop. I believe in you and if you are watching this it was meant for you to hear it. I love you! ❤️💯💋🔥💪🙏🏻 #Jesus #cycling #lifestyle #proudfitfam #gymmotivation  #gym #weightlosstransformation #fitover40 #fitmom #muscle #instafit #ptsd ##christian #fitness #weightlossjourney #consistency #fitnessmotivation #strongwomen #bodies #fitnessmotivationgirlswholift #igfitness #fitfam #bodybuilding #neworleans #fat2fit #mytransformationstartstoday #weightoss #bodybuildingcom #exerciseheals 
Who needs light on when doing light walk .
Own gym own rules 
Committed doing once or twice a day
Along with weight training.
#cardio #treadmill #committment #dedicated #goals
#personaltrainer 
#keepingfit
#stayinghealthy
#fitness #diet #weightlosstransformation
#personaltraining
#ptsession
#crossfit #fitness
#personaldevelopment 
#groupclasses
#ptsession #garagegym
#homegym #berwick
#lorenzobodysculptPT
#workingout

For class routines or programs check out 
@lorenzo_bodysculpt_classes
Who needs light on when doing light walk . Own gym own rules Committed doing once or twice a day Along with weight training. #cardio  #treadmill  #committment  #dedicated  #goals  #personaltrainer  #keepingfit  #stayinghealthy  #fitness  #diet  #weightlosstransformation  #personaltraining  #ptsession  #crossfit  #fitness  #personaldevelopment  #groupclasses  #ptsession  #garagegym  #homegym  #berwick  #lorenzobodysculptPT  #workingout  For class routines or programs check out @lorenzo_bodysculpt_classes
👉🏻👉🏻 EACH DAY☀️☀️👏 GO OUT AND MAKE THE WORLD 🌎 A LITTLE BETTER THAN YOU FOUND IT 💪🏻💪🏻✅
•••••••••••••••••••••••••••••••••••••••••••••••
👉🏻👉🏻 EACH DAY☀️☀️👏 GO OUT AND MAKE THE WORLD 🌎 A LITTLE BETTER THAN YOU FOUND IT 💪🏻💪🏻✅ •••••••••••••••••••••••••••••••••••••••••••••••
Smashed out a cardio session today! 🙌 Was super sweaty 💦 Also this meme made me laugh! #cardio #mealprep #weightlosstransformation #fitness #workout #carbs #healthy #happy #sweat #gym
A little #humpday🐫 motivation for y’all!
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Remember two things -
1. The hardest part of the hill is climbing up , once you over the hump it gets easier to see the weekend lol
2. The downside is the easiest to fall down and smash your face so make sure to STAY FOCUSED and FINISH STRONG!!!!
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Journey on peeps!!!😤😤
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#keto #lchfdiet #workouts #diet #dietplan #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #weightloss #weightlosstransformation #deeperstateketo #weightlossmotivation #fitnessmotivation #motivation #fitness #process #progress #work #inspiration #fat #transformation #followers #follow #following
A little #humpday 🐫 motivation for y’all! . . Remember two things - 1. The hardest part of the hill is climbing up , once you over the hump it gets easier to see the weekend lol 2. The downside is the easiest to fall down and smash your face so make sure to STAY FOCUSED and FINISH STRONG!!!! . Journey on peeps!!!😤😤 . #keto  #lchfdiet  #workouts  #diet  #dietplan  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #weightlosstransformation  #deeperstateketo  #weightlossmotivation  #fitnessmotivation  #motivation  #fitness  #process  #progress  #work  #inspiration  #fat  #transformation  #followers  #follow  #following 
APPRECIATION POST :- It takes a strong minded person with patiences to deal with someone like me. My level of fitness wouldn’t be where it is today, if it wasn’t for this person @kbg89_ @healthundefinedbykb 
I really do appreciate what you’ve done and the continuous support throughout this journey. 🙌
Couldn’t & wouldn’t have done it without you mate 😀😄 Killed FitBox tonight🙌💪🙏 Yes I did😉 
#fitbox @raceview_lifestyle #weightlosstransformation #weightlossmotivation 
#weightlossjourney #personaltrainer #gymlife #gymmotivation #gymjunkie #appreciationpost
APPRECIATION POST :- It takes a strong minded person with patiences to deal with someone like me. My level of fitness wouldn’t be where it is today, if it wasn’t for this person @kbg89_ @healthundefinedbykb I really do appreciate what you’ve done and the continuous support throughout this journey. 🙌 Couldn’t & wouldn’t have done it without you mate 😀😄 Killed FitBox tonight🙌💪🙏 Yes I did😉 #fitbox  @raceview_lifestyle #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #personaltrainer  #gymlife  #gymmotivation  #gymjunkie  #appreciationpost 
Hi everybody
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La edad es solo un número. En la foto de la izquierda 35 años en la de la derecha 39. Con 35 tenía una rutina sedentaria, comía mal. A los 39 se mueve a diario, come bien y tiene MUCHÍSIMA más energía. Así que todo depende de ti y no de tu edad. Busca tu motivación y todo será mucho más sencillo. 💪🏻
_
❌ Nunca digas nunca. Porque si quieres algo y luchas por ello TODO es posible. 
__

#fitness #transformation #weightlossjourney #weightloss #weightlosstransformation #motivacion #vidasana #healthylifestyle #workout
Hi everybody __ La edad es solo un número. En la foto de la izquierda 35 años en la de la derecha 39. Con 35 tenía una rutina sedentaria, comía mal. A los 39 se mueve a diario, come bien y tiene MUCHÍSIMA más energía. Así que todo depende de ti y no de tu edad. Busca tu motivación y todo será mucho más sencillo. 💪🏻 _ ❌ Nunca digas nunca. Porque si quieres algo y luchas por ello TODO es posible. __ #fitness  #transformation  #weightlossjourney  #weightloss  #weightlosstransformation  #motivacion  #vidasana  #healthylifestyle  #workout 
❤️ Showing Incredible Transformations, All Credits For:
👌 @loving_lessofme_more ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
❤️ Showing Incredible Transformations, All Credits For: 👌 @loving_lessofme_more ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #obesetobeast  #motivation  #inspiration  #keto  #workout  #fitfam  #fitness  #weightlossmotivation  #fattofit  #nutrition  #bodytransformation  #muscle  #beyondtheweak  #trainandtransform  #transformationrevolution  #fatloss  #gains  #weightlifting  #howtotransform  #gymlife  #wls  #ketogenic  #ketodiet  #ketosis  #ketogains 
❤️ Showing Incredible Transformations, All Credits For:
👌 @tatinareal ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeatso
❤️ Showing Incredible Transformations, All Credits For: 👌 @tatinareal ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike . . #weightloss  #weightlifting  #weightlossstory  #weightlossjourney  #weightlosstransformation  #instafit  #fitmom  #fitness  #girlswholift  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlossgoal  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #fitnessgoal  #fitnesscouple  #transformationfitnation  #burnfat  #transformationthursday  #betterthanyesterday  #GoalSetting  #weightlossinspiration  #weightlossprogress  #weightlossbeforeandafter  #dietitianeatso 
So apparently I’ve put a couple kg of muscle on the past 10 months since loosing weight and my waist is still the same as when I was 69kg .  Pretty proud , have now learnt to stop worrying about the kgs now . #gym #workout #ketoislife #ketodiet #ketogenicdiet  #baconislife #gains #fuckthehaters #trainhard #swoleisthegoal #tattoo #weightlossjourney #weightlosstransformation
❌How many times do you fail before you give up?
👉Definition of fail:
1) be unsuccessful in achieving one's goal.
👉We do not fail.
👉We simply learn.
👉You only fail when you stop giving energy to your goals & dreams.
👉You don't fail until you say 'i can't'
(Something i tell my dance students and stand by it 100%)
💥Imagination is a very underrated ability.
💥If you can believe it, your body has no choice but to listen.
💥Because you are your brain.
💥You are capable of anything your imagination is strong enough to believe.
👉Remember, You are in control of your body. Your body is not in control of you.
NEVER GIVE UP
⭐You are made of such complex matter, the possibility of you being born is 1 in 400 TRILLION.
⭐👉Just think about that quickly... How insane are those odds.
If YOU being here is possible. Then anything is possible my dear!🙏💯
If you don't believe so then maybe that's your first problem.💥💯
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#fitsporation #fitspiration #fitspo #fitness #fitfam #fitfamily #fitnessgirl #fitnesslife #getfit #fit #gym #gymlife #weights #weightlifting #exercise #training #hobbies #love #passion #weightloss #weightlossjourney #weightlosstransformation #hustle #happy #loveyourself #selflove #yoga #yogafail #yogalife #bodypositive
❌How many times do you fail before you give up? 👉Definition of fail: 1) be unsuccessful in achieving one's goal. 👉We do not fail. 👉We simply learn. 👉You only fail when you stop giving energy to your goals & dreams. 👉You don't fail until you say 'i can't' (Something i tell my dance students and stand by it 100%) 💥Imagination is a very underrated ability. 💥If you can believe it, your body has no choice but to listen. 💥Because you are your brain. 💥You are capable of anything your imagination is strong enough to believe. 👉Remember, You are in control of your body. Your body is not in control of you. NEVER GIVE UP ⭐You are made of such complex matter, the possibility of you being born is 1 in 400 TRILLION. ⭐👉Just think about that quickly... How insane are those odds. If YOU being here is possible. Then anything is possible my dear!🙏💯 If you don't believe so then maybe that's your first problem.💥💯 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitsporation  #fitspiration  #fitspo  #fitness  #fitfam  #fitfamily  #fitnessgirl  #fitnesslife  #getfit  #fit  #gym  #gymlife  #weights  #weightlifting  #exercise  #training  #hobbies  #love  #passion  #weightloss  #weightlossjourney  #weightlosstransformation  #hustle  #happy  #loveyourself  #selflove  #yoga  #yogafail  #yogalife  #bodypositive 
Came upon these @quorn_uk wild garlic and parsley sausages by happy accident following a @tescofood substitution. They're delicious, but 2 #syns each. 
2 was enough tho I found, which was just as well as hubby pinched one off my plate!

Mash made with veg stock and egg yolk #dontknockittilyouvetriedit - very creamy and fluffy. Topped it with #tesco garlic lovers grinder and cracked black pepper

@quorn_uk pieces and pesto vegetable bake with cheddar and parmesan #healthyextra topping

#swuk #swinsta #sw #slimmingworlduk #slimmingworldfood #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldlife #slimmingworldjourney #slimmingworldmafia #swmeals #weightlossmotivation #dietwhatdiet #swrecipes #weightloss #weightlossgoals #weightlosstransformation #foodoptimising #foodblogger #freefood #healthyeating #slimmingworldsupport #foodpics #foodoptimising #carshalton #sutton
Came upon these @quorn_uk wild garlic and parsley sausages by happy accident following a @tescofood substitution. They're delicious, but 2 #syns  each. 2 was enough tho I found, which was just as well as hubby pinched one off my plate! Mash made with veg stock and egg yolk #dontknockittilyouvetriedit  - very creamy and fluffy. Topped it with #tesco  garlic lovers grinder and cracked black pepper @quorn_uk pieces and pesto vegetable bake with cheddar and parmesan #healthyextra  topping #swuk  #swinsta  #sw  #slimmingworlduk  #slimmingworldfood  #slimmingworld  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldlife  #slimmingworldjourney  #slimmingworldmafia  #swmeals  #weightlossmotivation  #dietwhatdiet  #swrecipes  #weightloss  #weightlossgoals  #weightlosstransformation  #foodoptimising  #foodblogger  #freefood  #healthyeating  #slimmingworldsupport  #foodpics  #foodoptimising  #carshalton  #sutton 
Tonight I was checking my old photos... and man I still not believe that was me !!!!!!! I am sharing with you guys a bit of my history :

As I said in a previous post, I have always been overweighted. 
First picture : let’s go back to 2010. Clearly overweighted (but seems happy tho)

Second picture : first year in college in 2011... Anxiety, stress... so I started to emotionally eat to calm my nerves. 
Third picture : 2012. Started to do some cardio here in there. Dropped 15kg/33lbs

Fourth picture : 2013. Regained almost all the fat lost.

Fifth picture : 2014. That was getting worse. 
Last picture : november 2015. Started to train for 3 months and lost over 19kg/41lbs

It’s been now 3 years of hardwork and sweat ! It takes time to see results but if you are committed to change your body and most important PATIENT about it, you will win !!!
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#throwback #throwbackwednesday #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #dedication #commitment #committed #sweat #passion #workhard #proud #fitness #fitnessmotivation #fitness
Tonight I was checking my old photos... and man I still not believe that was me !!!!!!! I am sharing with you guys a bit of my history : As I said in a previous post, I have always been overweighted. First picture : let’s go back to 2010. Clearly overweighted (but seems happy tho) Second picture : first year in college in 2011... Anxiety, stress... so I started to emotionally eat to calm my nerves. Third picture : 2012. Started to do some cardio here in there. Dropped 15kg/33lbs Fourth picture : 2013. Regained almost all the fat lost. Fifth picture : 2014. That was getting worse. Last picture : november 2015. Started to train for 3 months and lost over 19kg/41lbs It’s been now 3 years of hardwork and sweat ! It takes time to see results but if you are committed to change your body and most important PATIENT about it, you will win !!! . . . . #throwback  #throwbackwednesday  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossdiary  #dedication  #commitment  #committed  #sweat  #passion  #workhard  #proud  #fitness  #fitnessmotivation  #fitness 
The colour Red symbolises passion..
🔥🌶💋❤🍒💄👠🌷
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#red #rojo #fire #passionred #reddress #glamour #glam #redlips #redlipstick #lips #kiss #coloroflove #weightlosstransformation #brunette  #brunettegirl #instagirl #fitgirl #fitnessgirl #women #fashion #fitness #workout #makeup #uae #bodytransformation
🍑 Sharing with you guys my actual legs/glutes routine. Tell me what you think down below ⤵️
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#fitness #fit #fitnessgirl #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #legs #glutes #quads #workout #nike #moroccangirl #basicfit