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It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. 
Jane Philips – Independent Cambridge Weight Plan Consultant
Call/Text 07904 171014
Email: janephillips01@googlemail.com
#cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #diabetes #weightlosstransformation #loseweight #products #consultant #transformation #transformationcoach #localNorfolkCwp #Aylsham #Norwich #Attleborough #Dereham #GreatYarmouth #Hemsby #Holt #Sheringham
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. Jane Philips – Independent Cambridge Weight Plan Consultant Call/Text 07904 171014 Email: janephillips01@googlemail.com #cambridgeweightplan  #cambridgeweightplanjourney  #cwpfamily  #cambridgediet  #cwp  #cwp60day  #cwpsupport  #diet  #weightloss  #weightlossjourney  #weightlossgoals  #diabetes  #weightlosstransformation  #loseweight  #products  #consultant  #transformation  #transformationcoach  #localNorfolkCwp  #Aylsham  #Norwich  #Attleborough  #Dereham  #GreatYarmouth  #Hemsby  #Holt  #Sheringham 
65kg to 61kg—look what law school has done to me... #weightloss #weightlosstransformation #fatloss #studying #tired #goals #fitness #leanmass #bodyfat #fitnessaddict
Sometimes you have to just be silly and have fun.  If everything is always serious you’ll never fall in love with your goals.  Your dream has to be something you love.  The road to it, the struggle to it,  every step, every fall,  every gain.  If it’s not what you want and not what you love hen why do it at all? I like to sing but I’m to shy without the filter lol.  And maybe someday I’ll get over that but for now I enjoy being silly and making people smile.  Stay Focused My Friends!!!!! #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #bodypositive #confidence #viking #disney #hairstyles #tattoo #tattoedmen #inspiration #nerdy #pokemongo #spartan #spartantraining #spartanrace #stayfocused #beast #beastmode #determination #nevergiveup #strength #positivity #noexcuses #superhero #happy #livesore #1stphorm
Sometimes you have to just be silly and have fun. If everything is always serious you’ll never fall in love with your goals. Your dream has to be something you love. The road to it, the struggle to it, every step, every fall, every gain. If it’s not what you want and not what you love hen why do it at all? I like to sing but I’m to shy without the filter lol. And maybe someday I’ll get over that but for now I enjoy being silly and making people smile. Stay Focused My Friends!!!!! #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #bodypositive  #confidence  #viking  #disney  #hairstyles  #tattoo  #tattoedmen  #inspiration  #nerdy  #pokemongo  #spartan  #spartantraining  #spartanrace  #stayfocused  #beast  #beastmode  #determination  #nevergiveup  #strength  #positivity  #noexcuses  #superhero  #happy  #livesore  #1stphorm 
Certi periodi non li dimentichi più. Un giorno la tua vita è equilibrata, perfetta e sistemata, e il giorno dopo invece tutto ti crolla addosso. Che si fa in queste situazioni? Si fa come si faceva all’inizio. Si cerca di appigliarsi alle piccole cose, provare a pensare positivo e poi chissà, magari rivivere la vita in modo più forte ed emozionale di prima.
Spetta sempre a noi scegliere. Spetta sempre a noi decidere come uscirne e se uscirne. Io sono un po’ misteriosa da questo punto di vista al momento, ma dico solo che non sempre si ci può aspettare solo il meglio dalla vita, perché può accadere anche che qualche schiaffo inaspettato ti colpisca e ti faccia un po’ rivivere la sensazione di sopravvivenza, combattimento, rivoluzione.
Io sono nata con una rivoluzione, e ora che lo so lotterò per vincere sempre le mie guerre.
📸: @claudia.todaro @claudiatodaro.photo 👭
#TransformationTuesday #wls #wlscommunity #gastricbypass #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #transformation #motivation #cardio #treadmill #progress #progressnotperfection #girlswholift #girlswhosquat #fitfam #fitspiration #fitspo #fitstagram #fitspre #fitgirlsguide #fitnesslife #fitlife
Certi periodi non li dimentichi più. Un giorno la tua vita è equilibrata, perfetta e sistemata, e il giorno dopo invece tutto ti crolla addosso. Che si fa in queste situazioni? Si fa come si faceva all’inizio. Si cerca di appigliarsi alle piccole cose, provare a pensare positivo e poi chissà, magari rivivere la vita in modo più forte ed emozionale di prima. Spetta sempre a noi scegliere. Spetta sempre a noi decidere come uscirne e se uscirne. Io sono un po’ misteriosa da questo punto di vista al momento, ma dico solo che non sempre si ci può aspettare solo il meglio dalla vita, perché può accadere anche che qualche schiaffo inaspettato ti colpisca e ti faccia un po’ rivivere la sensazione di sopravvivenza, combattimento, rivoluzione. Io sono nata con una rivoluzione, e ora che lo so lotterò per vincere sempre le mie guerre. 📸: @claudia.todaro @claudiatodaro.photo 👭 #TransformationTuesday  #wls  #wlscommunity  #gastricbypass  #gastricbypasssurgery  #gastricbypassjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #fitness  #fitnessmotivation  #transformation  #motivation  #cardio  #treadmill  #progress  #progressnotperfection  #girlswholift  #girlswhosquat  #fitfam  #fitspiration  #fitspo  #fitstagram  #fitspre  #fitgirlsguide  #fitnesslife  #fitlife 
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. 
Lisa Maidment – Independent Cambridge Weight Plan Consultant
Call/Text 07852 272840
Email: lisa@transformingu.co.uk
#cwp #cambridgediet #cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #transformingu #stourbridge #beckettsfarm #wythall #birmingham
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. Lisa Maidment – Independent Cambridge Weight Plan Consultant Call/Text 07852 272840 Email: lisa@transformingu.co.uk #cwp  #cambridgediet  #cambridgeweightplan  #cambridgeweightplanjourney  #cwpfamily  #cwp60day  #diet  #weightloss  #weightlossjourney  #weightlossgoals  #loseweight  #products  #consultant  #transformation  #transformationcoach  #weightlosstransformation  #transformingu  #stourbridge  #beckettsfarm  #wythall  #birmingham 
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Follow @transformfithealthy for motivating transformations!
Photo cred: @melgillman_ketolife
#health #exercise #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #gymmotivation #weightlosssuccess #weightlosscommunity #transform
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Follow @transformfithealthy for motivating transformations! Photo cred: @melgillman_ketolife #health  #exercise  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #fatloss  #weightloss  #transformation  #fitfam  #fitspiration  #weightlosstransformation  #beforeandafter  #fitnessjourney  #gymmotivation  #weightlosssuccess  #weightlosscommunity  #transform 
Face to FACE
They are telling me ohhh you lose so much weight your good like that to where u are right now 
I simply reply u don't know 
How good I will be in nex 5 month 
So keep. Watching  me
😅😅😅😅😅
الحمد لله 
All you need is confidence 
#weightlosstips
#weightlosstransformation 
#weightlifting 
#weightlossjourney 
#weightlossmotivation 
#weightloss 
#weight 
#weightlossdiet 
#transformationtuesday 
#travelphotography 
#snapseed 
#snapchat
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. 
Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. 
Suzie Bracher – Independent Cambridge Weight Plan Consultant
Call/Text 07823 339061
Email: suziebracher@hotmail.co.uk
Web: https://www.cambridgeweightplan.com/consultants/21361/1/suzie-b
#cwp #cambridgediet #cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cwp60day #diet #weightloss #weightlossjourney #weightlossgoals #loseweight #products #consultant #transformation #transformationcoach #weightlosstransformation #transformingu #cwpswindon#cambridgeswindon #multipleawardwinningconsultant #cambridgedietswindon
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. Suzie Bracher – Independent Cambridge Weight Plan Consultant Call/Text 07823 339061 Email: suziebracher@hotmail.co.uk Web: https://www.cambridgeweightplan.com/consultants/21361/1/suzie-b #cwp  #cambridgediet  #cambridgeweightplan  #cambridgeweightplanjourney  #cwpfamily  #cwp60day  #diet  #weightloss  #weightlossjourney  #weightlossgoals  #loseweight  #products  #consultant  #transformation  #transformationcoach  #weightlosstransformation  #transformingu  #cwpswindon #cambridgeswindon  #multipleawardwinningconsultant  #cambridgedietswindon 
Yesterday's video vs a Snapchat video from August 2017. I kept gaining weight due to severe depression and anxiety I was at my heaviest from about January - September 2017. SO MUCH HAS CHANGED and I cannot be HAPPIER 😁😁😁 #facetofacefriday #vsg #wls #gains #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #sleeve #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #gettingfit #fitfam #fitness #fitspo #motivation #squat #beforeandafter #vsgeats #wlsjourney #gastricbypass #losingweight #healthyliving  #insporation #transformation #losersbench
Yesterday's video vs a Snapchat video from August 2017. I kept gaining weight due to severe depression and anxiety I was at my heaviest from about January - September 2017. SO MUCH HAS CHANGED and I cannot be HAPPIER 😁😁😁 #facetofacefriday  #vsg  #wls  #gains  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #sleeve  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #gettingfit  #fitfam  #fitness  #fitspo  #motivation  #squat  #beforeandafter  #vsgeats  #wlsjourney  #gastricbypass  #losingweight  #healthyliving   #insporation  #transformation  #losersbench 
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Weight loss transformation by @julie_fit_chick ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💕💕💕💕💕💕
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ Weight loss transformation by @julie_fit_chick ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 💕💕💕💕💕💕
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. 
Denise Kelly – Independent Cambridge Weight Plan Consultant
Call/Text 07917 457066
Email: cwpdenisekelly@gmail.com#consultant
#cambridgeweightplan #cambridgeweightplanjourney #cwpfamily #cambridgediet #cwp #cwp60day #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #loseweight #products
#transformation #transformationcoach #bracknell #henley #maidenhead
It might be a busy weekend shopping for many of you but make sure you have your water and your products sorted so that your weekend doesn't become your weak-end. Have a great time getting ready for Santa. Denise Kelly – Independent Cambridge Weight Plan Consultant Call/Text 07917 457066 Email: cwpdenisekelly@gmail.com#consultant  #cambridgeweightplan  #cambridgeweightplanjourney  #cwpfamily  #cambridgediet  #cwp  #cwp60day  #cwpsupport  #diet  #weightloss  #weightlossjourney  #weightlossgoals  #weightlosstransformation  #loseweight  #products  #transformation  #transformationcoach  #bracknell  #henley  #maidenhead 
This was sooooo good no joke.
Don’t knock it till you try it .
Lean beef burger on 90sec bread.
Topped with lettuce,
Grill onions,
Mushrooms,
And brown rice with cayenne pepper.
100% @21daymealplan compliant 🙌🏾 If you been thinking about starting.
Just did it go now link in my bio❤️❤️ .
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#weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #weightlosssuccess #weightlossgoals #weightlosstips #fitness #weightlosssupport #weightlossprogress #weightlosshelp #weightlosstransformation #motivation #weightlosssurgery #weightlosstransformations #fatloss #weightlossdiary #transformation #gym #workout #weightlosschallenge #bodybuilding #bodytransformation #transformationtuesday #weightlosstea #body #fat #weightlossprogram #weightlossgoal via @21daymealplan
This was sooooo good no joke. Don’t knock it till you try it . Lean beef burger on 90sec bread. Topped with lettuce, Grill onions, Mushrooms, And brown rice with cayenne pepper. 100% @21daymealplan compliant 🙌🏾 If you been thinking about starting. Just did it go now link in my bio❤️❤️ . . . . . #weightloss  #weightlossjourney  #weightlossstory  #weightlossmotivation  #weightlossinspiration  #weightlosssuccess  #weightlossgoals  #weightlosstips  #fitness  #weightlosssupport  #weightlossprogress  #weightlosshelp  #weightlosstransformation  #motivation  #weightlosssurgery  #weightlosstransformations  #fatloss  #weightlossdiary  #transformation  #gym  #workout  #weightlosschallenge  #bodybuilding  #bodytransformation  #transformationtuesday  #weightlosstea  #body  #fat  #weightlossprogram  #weightlossgoal  via @21daymealplan
I accompanied Farrah to a live music thing tonight and she was nice enough to buy me dinner. The BBQ was FANTASTIC. The ribs were falling off the bone, the hot links were spicy and well flavored. I ordered a green salad and coleslaw for my sides. I only had a few bites of the coleslaw but it was pretty good. I gave the garlic bread away, obviously but I really did think the meat was good! .
I actually straightened my hair and wore some jeans out. It was a pretty big deal to my friends.
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The band was really good but I couldn't get past the one dude wearing lady pants that hugged his dick and balls so tightly that I was sure I could see each of his testes separately. It was so distracting and so mesmerizing. I couldn't look away! And I hated every second of it. But I just kept staring. Which must have been the reason he wears those lady pants.
I accompanied Farrah to a live music thing tonight and she was nice enough to buy me dinner. The BBQ was FANTASTIC. The ribs were falling off the bone, the hot links were spicy and well flavored. I ordered a green salad and coleslaw for my sides. I only had a few bites of the coleslaw but it was pretty good. I gave the garlic bread away, obviously but I really did think the meat was good! . I actually straightened my hair and wore some jeans out. It was a pretty big deal to my friends. . The band was really good but I couldn't get past the one dude wearing lady pants that hugged his dick and balls so tightly that I was sure I could see each of his testes separately. It was so distracting and so mesmerizing. I couldn't look away! And I hated every second of it. But I just kept staring. Which must have been the reason he wears those lady pants.
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Arm 💪tonning exercises... I actually used to have flabby arms before I started this routine and almost a year into it, my arms looks BOMB!. It works like magic. Let's get rid of those Christian mother arms together.

#tonedbody #tonnedarms #weightlosschallengewithcheta #bodygoals #absworkout #coreworkout #ketogenicdiet #fitness #fitfam #fitnessjunkie #workout #workoutbody #ketotransformation #weightlossstories #fitnessstories #keepingfit #exercise #ketosis #ketones #ketolife #ketogeniclifestyle #workoutsession #flabbyarms #weightlossjourney #weightlosstransformation #weightloss  #workoutdiaries #saturdayworkout #saturdaymorningworkout #chetasworld
Arm 💪tonning exercises... I actually used to have flabby arms before I started this routine and almost a year into it, my arms looks BOMB!. It works like magic. Let's get rid of those Christian mother arms together. #tonedbody  #tonnedarms  #weightlosschallengewithcheta  #bodygoals  #absworkout  #coreworkout  #ketogenicdiet  #fitness  #fitfam  #fitnessjunkie  #workout  #workoutbody  #ketotransformation  #weightlossstories  #fitnessstories  #keepingfit  #exercise  #ketosis  #ketones  #ketolife  #ketogeniclifestyle  #workoutsession  #flabbyarms  #weightlossjourney  #weightlosstransformation  #weightloss  #workoutdiaries  #saturdayworkout  #saturdaymorningworkout  #chetasworld 
NEVER GIVE UP... there’s always tough tones regardless what you do in life. But push through those times and maintain your ultimate goal 💪🏼🏋🏽‍♀️👌
#ivegotthis #progressionnotperfection #progress #progressnotperfection #transformation #weightlossjourney #weightloss #weightlosstransformation #fitnessmotivation #fitness #fitnessjourney #myfitnessjourney #gym #gymlifestyle #gymlifestyle💪 #beyourself  #gymlife #mumssupportingmums #mumsthatlift #mumswholift #weights #weightsworkout #weighttrainingforwomen #postivevibes
NEVER GIVE UP... there’s always tough tones regardless what you do in life. But push through those times and maintain your ultimate goal 💪🏼🏋🏽‍♀️👌 #ivegotthis  #progressionnotperfection  #progress  #progressnotperfection  #transformation  #weightlossjourney  #weightloss  #weightlosstransformation  #fitnessmotivation  #fitness  #fitnessjourney  #myfitnessjourney  #gym  #gymlifestyle  #gymlifestyle 💪 #beyourself  #gymlife  #mumssupportingmums  #mumsthatlift  #mumswholift  #weights  #weightsworkout  #weighttrainingforwomen  #postivevibes 
Over-indulged on a holiday? 🍻We've all been there. To get back on track, our friend @mama.duck.said tried medisum, to gain more energy and get back to her healthiest self. This is what she had to say, "I have been waking up heaps fresher and I love that it’s plant based too. I have also been sleeping a whole lot better. Thank you for improving my general well-being. " We are so glad we could help #weightloss #weightlossjourney #weightlossgoals #workingout #motivation #fatloss #healthychanges #weightlosstransformation #fatlossjourney #progress #losingweight #transform .
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medisum.au #medisum #naturalingredients #TGAapproved #livinghealthy #activelife #activeday #weightmanagement #weightcontrol #healthyweight #healthyweightloss #selfcarematters
Over-indulged on a holiday? 🍻We've all been there. To get back on track, our friend @mama.duck.said tried medisum, to gain more energy and get back to her healthiest self. This is what she had to say, "I have been waking up heaps fresher and I love that it’s plant based too. I have also been sleeping a whole lot better. Thank you for improving my general well-being. " We are so glad we could help #weightloss  #weightlossjourney  #weightlossgoals  #workingout  #motivation  #fatloss  #healthychanges  #weightlosstransformation  #fatlossjourney  #progress  #losingweight  #transform  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . medisum.au #medisum  #naturalingredients  #TGAapproved  #livinghealthy  #activelife  #activeday  #weightmanagement  #weightcontrol  #healthyweight  #healthyweightloss  #selfcarematters 
Tak tady je ten tříměsíční progress z 99kg na 88kg....drobnej rozdíl tam je vidět 🤔😃 a to....je jen začátek 😎 do léta je spoustu času a svalová hmota se neválí na chodníku, takže s chutí do toho ať je tělo hotovo 😆💪🤘
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#losingweight #weightlossjourney #weightlossmotivation #weightwatchers #weightlosstransformation #weightloss #slimmingworld #extremeweightloss #ww #weightlossgoals #fattofit #smartpoints #weightlossinspiration #gettingfit #onplan #weightlossstory #weightlossdiary #foodoptimising #bodygoals #neverstop #neverbackdown #progress
Tak tady je ten tříměsíční progress z 99kg na 88kg....drobnej rozdíl tam je vidět 🤔😃 a to....je jen začátek 😎 do léta je spoustu času a svalová hmota se neválí na chodníku, takže s chutí do toho ať je tělo hotovo 😆💪🤘 • • • • • #losingweight  #weightlossjourney  #weightlossmotivation  #weightwatchers  #weightlosstransformation  #weightloss  #slimmingworld  #extremeweightloss  #ww  #weightlossgoals  #fattofit  #smartpoints  #weightlossinspiration  #gettingfit  #onplan  #weightlossstory  #weightlossdiary  #foodoptimising  #bodygoals  #neverstop  #neverbackdown  #progress 
That feeling when you roll your knee sleeves down after a massive workout!!!!!
That feeling when you roll your knee sleeves down after a massive workout!!!!!
I bought this skirt about 2 months ago without trying it on, I got home, put it on and looked like a fat cow lol the waste band was too tight and the sides made my large hips very obvious! I’ve since lost 5kgs and it fits like a dream 💪🏻👗🏋🏻‍♀️
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#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #10kgs #weightlossgoals #getfit #getfitordietrying #fitness #fitnessmotivation #fitnessjourney #fitnessjourney2018 #fitnessvlog #fitnessvlogger #exercise #exercisemotivation #exerciseroutine #workout #workoutroutine #workoutmotivation #betterlife #10kgsdown #weightlosscomparison #goals #weightlossbeforeandafter
I bought this skirt about 2 months ago without trying it on, I got home, put it on and looked like a fat cow lol the waste band was too tight and the sides made my large hips very obvious! I’ve since lost 5kgs and it fits like a dream 💪🏻👗🏋🏻‍♀️ - - - - - - - - - - - - - - - #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #losingweight  #10kgs  #weightlossgoals  #getfit  #getfitordietrying  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessjourney2018  #fitnessvlog  #fitnessvlogger  #exercise  #exercisemotivation  #exerciseroutine  #workout  #workoutroutine  #workoutmotivation  #betterlife  #10kgsdown  #weightlosscomparison  #goals  #weightlossbeforeandafter 
I’ll be honest.. I already LOVED my Job.. and I was already loving helping people transform themselves BUT now!! Holy Cow I love my job isn’t even the right words...
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A few weeks ago I attended a training seminar with @coachmarkcarroll “The Art of Gen Pop Transformation” and I swear I learnt more in one day then I did in all of my entire training, courses etc..
Incorporating Mark’s methods into the way I work the second I got back from Melbourne has been incredible!! I mean check out these results for only 3.5 short weeks!! WOW!
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Just some of the things I learnt with @coachmarkcarroll which I find make a major impact in the beginning of a transformation..
ATTACK! Attack any negative pathways which has ever held the client back from any kind of results.
We take ACTION and create MOMENTUM!! We eliminate any limiting lifestyle factors to get results, I learnt that a soft approach doesn’t always work and that if someone wants change bad enough they will listen and WORK and when you tell them what needs to be done rather than ask them then the results start rolling in the Momentum has been created and that good day, turns into a good week and that good week turns into a good month and BAM we have clients kicking goals left right and centre! You need to WORK, take ACTION, ATTACK and create MOMENTUM!! Eliminate Doubt, create TRUST!
And this is just the tip of the iceberg.. The information, the methods and the knowledge @coachmarkcarroll has provided me with is EPIC! Bring on the rest of these transformations! Bring on 2019! And lastly THANKYOU @coachmarkcarroll for sharing your knowledge the way you do, your seminars are next level and something every coach needs to be apart of! So so grateful for the opportunity you presented us with! 😍💪🏽 if you haven’t already.. check him out you won’t regret it! 🙌🏽 remember, you can never stop learning guys! Be your best! 
#grateful #knowledgeispower #neverstoplearning
I’ll be honest.. I already LOVED my Job.. and I was already loving helping people transform themselves BUT now!! Holy Cow I love my job isn’t even the right words... •• A few weeks ago I attended a training seminar with @coachmarkcarroll “The Art of Gen Pop Transformation” and I swear I learnt more in one day then I did in all of my entire training, courses etc.. Incorporating Mark’s methods into the way I work the second I got back from Melbourne has been incredible!! I mean check out these results for only 3.5 short weeks!! WOW! •• Just some of the things I learnt with @coachmarkcarroll which I find make a major impact in the beginning of a transformation.. ATTACK! Attack any negative pathways which has ever held the client back from any kind of results. We take ACTION and create MOMENTUM!! We eliminate any limiting lifestyle factors to get results, I learnt that a soft approach doesn’t always work and that if someone wants change bad enough they will listen and WORK and when you tell them what needs to be done rather than ask them then the results start rolling in the Momentum has been created and that good day, turns into a good week and that good week turns into a good month and BAM we have clients kicking goals left right and centre! You need to WORK, take ACTION, ATTACK and create MOMENTUM!! Eliminate Doubt, create TRUST! And this is just the tip of the iceberg.. The information, the methods and the knowledge @coachmarkcarroll has provided me with is EPIC! Bring on the rest of these transformations! Bring on 2019! And lastly THANKYOU @coachmarkcarroll for sharing your knowledge the way you do, your seminars are next level and something every coach needs to be apart of! So so grateful for the opportunity you presented us with! 😍💪🏽 if you haven’t already.. check him out you won’t regret it! 🙌🏽 remember, you can never stop learning guys! Be your best! #grateful  #knowledgeispower  #neverstoplearning 
🔥📺🚨 new video alert 🚨. Here’s the inside information on all things Education With Purpose by @officialtomb45  and reviewed by me! if you weren’t fortunate enough to make it out and want to see if it was money 💰 well saved or if you should be upset you couldn’t make it out  then watch my in depth review to see what you did or didn’t miss https://youtu.be/aD50Wp9zl3A  #tomb45 #tomb45academy #education #barbershop #barber #barbershopconnect #barbershopconnectuk #ukbarber #fitnessmotivation #fitness #fitbarbers #transformation #weightlossjourney #weightlosstransformation #art #beardgang #beard #tampa #ewp #youtube
🔥📺🚨 new video alert 🚨. Here’s the inside information on all things Education With Purpose by @officialtomb45 and reviewed by me! if you weren’t fortunate enough to make it out and want to see if it was money 💰 well saved or if you should be upset you couldn’t make it out then watch my in depth review to see what you did or didn’t miss https://youtu.be/aD50Wp9zl3A #tomb45  #tomb45academy  #education  #barbershop  #barber  #barbershopconnect  #barbershopconnectuk  #ukbarber  #fitnessmotivation  #fitness  #fitbarbers  #transformation  #weightlossjourney  #weightlosstransformation  #art  #beardgang  #beard  #tampa  #ewp  #youtube 
Right now I have a link in my STORY to my FREE getting abs guide! Endless crunches are not the answer... find out why in my story @harefit_ 👈
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FASTING INCREASES HGH by @harefit_
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The muscle you see here on Hugh Jackman was made while he was fasting...
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So many believe fasting will mean muscle loss but this is simply not true. If anything it increases hormones in your body that build muscle such as HGH...
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HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.ncbi.nlm.nih.gov/pubmed/1548337
Both showed that fasting actually increases levels of HGH.
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To bring this back down from the sciency stuff, when you start fasting you're still eating the right amount of food for your goals i.e high protein to maintain lean muscle.
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You get to then compound this with the enormous benefits of fasting as you'll also now get an increase in HGH to build and repair muscle plus a load more but you'll need to stay tuned to learn more about that 😉
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So...
Who's fasting right now?
Who's giving it a go?
Who do you need to tag in the comments to make sure they read this? 👇
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#fasting #intermittentfasting #muscle #shredded #ripped #harefit #abs #52diet #hgh #weightlosstransformation
credit - @harefit_
#fitlife #beforeandafter #instaweightloss #fitfam #fitmom #bodyunderconstruction #bodytransformation #fitmotivation #instafit #proteinshake #fitnessfreak #running #yoga #cereal #gymmotivation #healthyliving #gymfreak #healthylifestyle #meditation #healthylife
Right now I have a link in my STORY to my FREE getting abs guide! Endless crunches are not the answer... find out why in my story @harefit_ 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FASTING INCREASES HGH by @harefit_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The muscle you see here on Hugh Jackman was made while he was fasting... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many believe fasting will mean muscle loss but this is simply not true. If anything it increases hormones in your body that build muscle such as HGH... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HGH, produced by the pituitary gland, spurs growth in children and adolescents. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://www.ncbi.nlm.nih.gov/pubmed/1548337 Both showed that fasting actually increases levels of HGH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To bring this back down from the sciency stuff, when you start fasting you're still eating the right amount of food for your goals i.e high protein to maintain lean muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You get to then compound this with the enormous benefits of fasting as you'll also now get an increase in HGH to build and repair muscle plus a load more but you'll need to stay tuned to learn more about that 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So... Who's fasting right now? Who's giving it a go? Who do you need to tag in the comments to make sure they read this? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasting  #intermittentfasting  #muscle  #shredded  #ripped  #harefit  #abs  #52diet  #hgh  #weightlosstransformation  credit - @harefit_ #fitlife  #beforeandafter  #instaweightloss  #fitfam  #fitmom  #bodyunderconstruction  #bodytransformation  #fitmotivation  #instafit  #proteinshake  #fitnessfreak  #running  #yoga  #cereal  #gymmotivation  #healthyliving  #gymfreak  #healthylifestyle  #meditation  #healthylife 
Omgggggg... I tried something different tonight. I put my rice cakes in the toaster and let me tell you!!!!!!! It was AMAZING! It's like a warm round popcorn without the kernals. So good. I tried it with eggs instead of making toast. Try it try it. ------
#motivation #motivationalquotes #workout #workoutmotivation #fitness #fitnessgirl #healthyfood #healthylifestyle  #healthymom #healthybreakfast #fitspo #fitspiration #blackgirlmagic #fitnessmotivation #fitlife #fitlifestyle #weightlossjourney #weightloss #weightlosstransformation #weights #health #wedding #fit #blackwomenworkout.
Omgggggg... I tried something different tonight. I put my rice cakes in the toaster and let me tell you!!!!!!! It was AMAZING! It's like a warm round popcorn without the kernals. So good. I tried it with eggs instead of making toast. Try it try it. ------ #motivation  #motivationalquotes  #workout  #workoutmotivation  #fitness  #fitnessgirl  #healthyfood  #healthylifestyle  #healthymom  #healthybreakfast  #fitspo  #fitspiration  #blackgirlmagic  #fitnessmotivation  #fitlife  #fitlifestyle  #weightlossjourney  #weightloss  #weightlosstransformation  #weights  #health  #wedding  #fit  #blackwomenworkout .
Completely prepared for a large gain today. 4 nights out in a row and lack of gym due to work. Line is drawn now and I am back on it. Two weeks till holiday so need to get my arse in gear. #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #slimmingworldmember #sw #weightlosstransformation #weightlossjourney #weightloss #diet #dietplan #dietjourney #dietwhatdiet
This is dedication, this is hard work and every week we are stronger/better and fitter.

No joke and no excuus for this ladies!

HARD WORK PAYS OFF.
#motivation #workhard
#transformation
#weightlosstransformation #cardiotime #running #hitt #weightlost #weighttraining #abs #iamdedicated #healthylifestyle #personaltraining #amstelveen
🖤 Made a batch of Elle’s seeded crackers to accompany a delicious dinner for tonight.

Recipe thanks to the lovely @the_lchf_lifestyle - we just add chilli flakes and rosemary to the OG recipe - sooo good and so much cheaper than buying them!
🖤 Made a batch of Elle’s seeded crackers to accompany a delicious dinner for tonight. Recipe thanks to the lovely @the_lchf_lifestyle - we just add chilli flakes and rosemary to the OG recipe - sooo good and so much cheaper than buying them!
Want to lose weight??????
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#weightlossstruggle #weightlossblog #weightlossjourney #weightlosssupport #weightlossgoals #weightlosstea #weightlosssuccess #pcosweightloss #igweightloss  #weightlossresults #fitnesslifestyle #weightlosscoach #weightlossmeals #weightlossdiary #prilaga #fitgirl #weightlossmotivation #weightlossfood #weightlossprogress #fitnesslife #beforeandafterweightloss #weightlosshelp #weightlossinspiration #weightlosstransformation #eatclean #losingweight #myweightlossjourney #gymlife #India #delhi .
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Want to lose weight?????? . . LOSE WEIGHT 100% FROM HOME ................................. 👉25 DAYS ONLINE Coaching 👉Grocery list 👉Daily Meal Plan 👉21 Days IBC DIET 👉3 Days Cleansing 👉1 Day CHEAT Day 👉24×7 whatsapp support 👉LOSE 5-10kg in 1 SEASON . . JANUARY SEASON REGISTRATION STARTED. LIMITED SLOTS...... . . Book your SLOT Today.... Click link in BIO . . Coach Hironmoy 91-9563421313 . . . . . . . #weightlossstruggle  #weightlossblog  #weightlossjourney  #weightlosssupport  #weightlossgoals  #weightlosstea  #weightlosssuccess  #pcosweightloss  #igweightloss  #weightlossresults  #fitnesslifestyle  #weightlosscoach  #weightlossmeals  #weightlossdiary  #prilaga  #fitgirl  #weightlossmotivation  #weightlossfood  #weightlossprogress  #fitnesslife  #beforeandafterweightloss  #weightlosshelp  #weightlossinspiration  #weightlosstransformation  #eatclean  #losingweight  #myweightlossjourney  #gymlife  #India  #delhi  . .
Face to face Friday! Before the day ends,  I wanted to make a post. Today's weigh in was a complete victory. I'm officially down 60 pounds!!! I'm at 213!!!For those of you who don't know I started keto at 273 my highest weight ever. I was battling major anxiety and a bit of depression. It was one of the darkest seasons of my life. Not only that, I was facing some serious family problems. Starting the keto journey ignited a spark of life back. Through this process and with reliance and trust in God. I've been able to fight for my life and be my biggest advocate. Today although things with my family are still serious. I'm full of life, hope, and happiness. Ignite the spark that is within you. (Swipe right to see my starting picture). #weightloss #weightlosstransformation #ketolifestyle #weightlossjourney #facetofacefriday #keto #ketodiet #ketotransformation #tellyourstory #powerofpositivity #powerofvulnerability #beyourbiggestfan #fightforyourlife #ignite #ignitethespark
Face to face Friday! Before the day ends,  I wanted to make a post. Today's weigh in was a complete victory. I'm officially down 60 pounds!!! I'm at 213!!!For those of you who don't know I started keto at 273 my highest weight ever. I was battling major anxiety and a bit of depression. It was one of the darkest seasons of my life. Not only that, I was facing some serious family problems. Starting the keto journey ignited a spark of life back. Through this process and with reliance and trust in God. I've been able to fight for my life and be my biggest advocate. Today although things with my family are still serious. I'm full of life, hope, and happiness. Ignite the spark that is within you. (Swipe right to see my starting picture). #weightloss  #weightlosstransformation  #ketolifestyle  #weightlossjourney  #facetofacefriday  #keto  #ketodiet  #ketotransformation  #tellyourstory  #powerofpositivity  #powerofvulnerability  #beyourbiggestfan  #fightforyourlife  #ignite  #ignitethespark 
They are telling me ohhh you lose so much weight your good like that to where u are right now 
I simply reply u don't know 
How good I will be in nex 5 month 
So keep. Watching  me
😅😅😅😅😅
الحمد لله 
All you need is confidence 
#weightlosstips
#weightlosstransformation 
#weightlifting 
#weightlossjourney 
#weightlossmotivation 
#weightloss 
#weight 
#weightlossdiet 
#transformationtuesday 
#travelphotography 
#snapseed 
#snapchat
With all the treats about just remember to enjoy it for what it is and focus on where you don’t want to go back to #happyinmyskin #loveyourself #lifeisshort #slimmingworld #myjourney #weightlosstransformation #weightlossjourney #sevenstonegoneforever
One last #facetofacefriday currently R1D18. I have a jawline. My double chin is disappearing. I’m feeling better everyday. The more compliant I am, the more I lose. I still struggle with working out but i know I’ll get better. This is only the beginning! .
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If want to join me on this journey, click the link in my bio and use my code Jenny10 to get 10% off the meal plan, cookbooks & merch.
One last #facetofacefriday  currently R1D18. I have a jawline. My double chin is disappearing. I’m feeling better everyday. The more compliant I am, the more I lose. I still struggle with working out but i know I’ll get better. This is only the beginning! . . . . . . . . If want to join me on this journey, click the link in my bio and use my code Jenny10 to get 10% off the meal plan, cookbooks & merch.
Saturday morning selfie,  Off to weigh in sporting my clothes I wear to class every week 🤣
Saturday morning selfie, Off to weigh in sporting my clothes I wear to class every week 🤣
Dec 2003 vs Dec 2018
I may not be where I want to be, but I'm content everyday knowing I've come so far from where I used to be. Lost 140lbs without the use of surgery, prior to having to have reconstruction surgery, post weight loss, due to increased back pain.
The next step is here & I will be meeting for a surgical consult on Tuesday for Surgery #2, tentatively scheduled for Summer 2019. The process is approx 6 months long in order for insurance to cover it, but I've put so much work into getting here now, that I can't foresee myself stopping at this point.
Dec 2003 vs Dec 2018 I may not be where I want to be, but I'm content everyday knowing I've come so far from where I used to be. Lost 140lbs without the use of surgery, prior to having to have reconstruction surgery, post weight loss, due to increased back pain. The next step is here & I will be meeting for a surgical consult on Tuesday for Surgery #2 , tentatively scheduled for Summer 2019. The process is approx 6 months long in order for insurance to cover it, but I've put so much work into getting here now, that I can't foresee myself stopping at this point.
#Repost @danalouisefraser (@get_repost)
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Just went through my Snapchat memories today and found the first photo from the 19th of March 2017 vs the 3rd of December 2018.... thank goodness from the help of my coach @teamdjfitness for help building my glutes #worldsgym #wgifitfam #worldgymipswich #bikinicompetitiontraining #wbffbikini #weightlosstransformation #weightlifting #personaltrainer #strivetoachieve
12.15.2018 KETO ORGANIZATION
I just bought 200 grams since it's just for me and I checked the recipes that I'm gonna do and I think these would last for a while. I also stuck the sticker from the packaging onto the container so I would remember the date. My shelves never looked so organized. 😁😁😁 #keto #ketophilippines #ketomanila #ketoreset #ketogenicdiet #ketojourney #ketoph #pinoyketo #ketofood #dirtylc #lowcarb #ketolifestyle #ketolife #lchf #lcif #lcifph #ketoph #ketofoodlog #ketofooddiary #ketoweightlossjourney #ketoweighlosstransformation #weightlossjourney #weightlosstransformation #fitness #exercise #ketoph
12.15.2018 KETO ORGANIZATION I just bought 200 grams since it's just for me and I checked the recipes that I'm gonna do and I think these would last for a while. I also stuck the sticker from the packaging onto the container so I would remember the date. My shelves never looked so organized. 😁😁😁 #keto  #ketophilippines  #ketomanila  #ketoreset  #ketogenicdiet  #ketojourney  #ketoph  #pinoyketo  #ketofood  #dirtylc  #lowcarb  #ketolifestyle  #ketolife  #lchf  #lcif  #lcifph  #ketoph  #ketofoodlog  #ketofooddiary  #ketoweightlossjourney  #ketoweighlosstransformation  #weightlossjourney  #weightlosstransformation  #fitness  #exercise  #ketoph 
Don't be fooled when you see "natural" on a food label. Although it may sound healthy, it may still be high in calories and sugar and fats. "Natural" on a food label simply means that the food is minimally professed and it has no artificial ingredients or added colors. Read the label for further nutritional values and added ingredients .

So labelling food "natural" does not totally mean the food is healthy - it just might be a marketing strategy
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#weightlosscoach #weightlossprogram #weightlosstransformation #weightloss #fatlossjourney #fatlosscoach #fatlossmotivation #fatlosstransformation #fatlossprogram #fatlosstips #gettinglean #onlinecoach #onlinecoaching #onlinecoachsingapore #sgfit #sgfitness #tipssihat #tipskurus #fitspirational #fitspiration #herbalifenutrition #sghealthy #igsg #instasg #sgfitfam #sgfitspo
Don't be fooled when you see "natural" on a food label. Although it may sound healthy, it may still be high in calories and sugar and fats. "Natural" on a food label simply means that the food is minimally professed and it has no artificial ingredients or added colors. Read the label for further nutritional values and added ingredients . So labelling food "natural" does not totally mean the food is healthy - it just might be a marketing strategy • • • • • • • • #weightlosscoach  #weightlossprogram  #weightlosstransformation  #weightloss  #fatlossjourney  #fatlosscoach  #fatlossmotivation  #fatlosstransformation  #fatlossprogram  #fatlosstips  #gettinglean  #onlinecoach  #onlinecoaching  #onlinecoachsingapore  #sgfit  #sgfitness  #tipssihat  #tipskurus  #fitspirational  #fitspiration  #herbalifenutrition  #sghealthy  #igsg  #instasg  #sgfitfam  #sgfitspo 
MEALS DELIGHT serves  you meals with the perfect combination of Proteins, Carbs, Greens and Good Fats required for your body.

#bodybuilding #fitness #meals #weightlosstransformation #beforeandafterweightloss #banjarahills #madhapur #masabtank #gain #muscle #powerlifting #ditefood #fitmeals
I tried something different and I feel so good. 20lbs👇🏼 in 10 days. Refreshing cleanse and good start to reintroduce wfpb  #weightlossjourney #weightlosstransformation #pcos #backontrack #wf #df #weightloss #water #alkaline #electricfoods
اخي لا تحاول تقليد فربما من تقلده اليوم لديه 5سنين فما فوق في نوع معين من الرياضة 
ابحث على تمارين تساعد جسمك تكون خطوة من خطوات تحقيق الهدف 
لتمرين 1 بطريقة صحيحة افضل من 100 بطريقة خاطئة 
#super_fit_dz 
#peaceful

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength 
#gains  #weightlosstransformation #fattofit 
#gymselfie #bodytransformation
اخي لا تحاول تقليد فربما من تقلده اليوم لديه 5سنين فما فوق في نوع معين من الرياضة ابحث على تمارين تساعد جسمك تكون خطوة من خطوات تحقيق الهدف لتمرين 1 بطريقة صحيحة افضل من 100 بطريقة خاطئة #super_fit_dz  #peaceful  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains   #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation 
研發中~~~杏仁渣渣餅!!🤣🤣—————still working on almond blah blah blah!!! 😬😬
#easyrecipes #自製 #keto #杏仁 #strong #ketodiet #healthyfood #health #健康 #吃對會瘦 #養身 #瘦身 #weightloss #weightlosstransformation #ketotransformation #營養 #瘦身餐
I went and chopped all my hair off, and for science, I weighed myself before and after. Lost two pounds. 😂🤷🏼‍♀️
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#verticalsleevegastrectomy #vsgjourney #vsgcommunity #verticalsleeve #wlsjourney #wlscommunity #wlstransformation #wlssupport #wls #vsg #vsgsupport #vsgfamily #weightlosstransformation #weightlossjourney #weightloss #preop #preopvsg
having the breakfast that I prepped yesterday for dinner at work! it contains some potato rounds, roasted sweet potato and zucchini hash, scrambled eggs with turnip greens and cheddar, turkey bacon, and I grabbed some sausage from the mcd’s across the road, in part so I could get a short jog in on my break, and in part because i’m craving extra protein. exercise with a protein bonus! it’s all SO good 👌🏻
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#weightloss #fitness #healthylifestyle #fitnessjourney #weightlossjourney #fattofit #obesetobeast #fedupfam #fitfam #gains #activelifestyle #gymlife #fit #diet #weightlossaccount #weightlossprogress #weightlosstransformation #plussize #bodsquad #weightlossdiary #gaintrain #fitnessprogress #instafit #instahealth #losingweight #weightlifting
having the breakfast that I prepped yesterday for dinner at work! it contains some potato rounds, roasted sweet potato and zucchini hash, scrambled eggs with turnip greens and cheddar, turkey bacon, and I grabbed some sausage from the mcd’s across the road, in part so I could get a short jog in on my break, and in part because i’m craving extra protein. exercise with a protein bonus! it’s all SO good 👌🏻 ••• #weightloss  #fitness  #healthylifestyle  #fitnessjourney  #weightlossjourney  #fattofit  #obesetobeast  #fedupfam  #fitfam  #gains  #activelifestyle  #gymlife  #fit  #diet  #weightlossaccount  #weightlossprogress  #weightlosstransformation  #plussize  #bodsquad  #weightlossdiary  #gaintrain  #fitnessprogress  #instafit  #instahealth  #losingweight  #weightlifting 
Adding a step to my workout allows for an increase in my range of motion and an added challenge of balance and coordination.
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Wanna try this FREE sample workout... NO STRINGS ATTACHED. I only want your feedback in return
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#workout #weightlossjourney #weightloss #weightlosstransformation #fitness #fitnesscoach #fitnessinstructor
Stockroom boy is busy
We're supervising 😊
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www.cambridgeweightplan.com/TheHannigans

07711848245 ° 37 Imex Business Centre  Dryden Road  Loanhead  EH20 9LZ ° 3 Tower Knowe  HAWICK  TD9 9DQ 
cwpthehannigans@gmail.com

#cwpthehannigans  #cambridgeweightplan #cambridgediet #cwp #cwpjourney #cwp60day #cwpblogger #cwpmafia  #cwpfriends #cwplife #cwpsoldiers #slimmingworld #scottishslimmers #weightwatchers #cwpmaintainers #weightlossmotivation #losingweight #weightlosstransformation #weightlossgoals #bodygoals #loanhead #penicuik #roslin #Edinburgh #hawick #diet #One2OneDiet
Stockroom boy is busy We're supervising 😊 . . www.cambridgeweightplan.com/TheHannigans 07711848245 ° 37 Imex Business Centre Dryden Road Loanhead EH20 9LZ ° 3 Tower Knowe HAWICK TD9 9DQ cwpthehannigans@gmail.com #cwpthehannigans  #cambridgeweightplan  #cambridgediet  #cwp  #cwpjourney  #cwp60day  #cwpblogger  #cwpmafia  #cwpfriends  #cwplife  #cwpsoldiers  #slimmingworld  #scottishslimmers  #weightwatchers  #cwpmaintainers  #weightlossmotivation  #losingweight  #weightlosstransformation  #weightlossgoals  #bodygoals  #loanhead  #penicuik  #roslin  #Edinburgh  #hawick  #diet  #One2OneDiet 
I decided to do something! Something positive for myself mentally and physically.  But i cnt help wanting squish my baby in the pic 🤣😩😩 she was a hefty thing like her mumma 🤣 #transformation #xfc #xfcnarrewarren #weightloss #dontgiveup #weightlosstransformation #fitness #health #mummaofone
Love training on Fridays FROM TIME TO TIME - I usually like resting and then train on weekend mornings but HEHE, today was a special day!
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Love training on Fridays FROM TIME TO TIME - I usually like resting and then train on weekend mornings but HEHE, today was a special day! . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
A lot can happen in a year. 
Don’t underestimate your health - every workout counts, everything that may seem small in the moment will always compound and become bigger in the end. Be mindful, put in the work and stay humble. Use this platform to inspire, not show off.
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
A lot can happen in a year. Don’t underestimate your health - every workout counts, everything that may seem small in the moment will always compound and become bigger in the end. Be mindful, put in the work and stay humble. Use this platform to inspire, not show off. . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
Alllllllright, one more🦈🖤💙
STAYYYYY WOKE my wolverine family💪 
To all the girls asking me about my workout routines (especially lower body) - make sure you check out my story later today. @gymshark @gymsharkwomen @ dannuals 😍😍😍😍😍😍😍😍
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
Alllllllright, one more🦈🖤💙 STAYYYYY WOKE my wolverine family💪 To all the girls asking me about my workout routines (especially lower body) - make sure you check out my story later today. @gymshark @gymsharkwomen @ dannuals 😍😍😍😍😍😍😍😍 . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
LOOK, there WILL be people who stare at you, look at you, judge you but you should never let that energy into your own mind. How they feel has NOTHING to do with you. I know exactly what it’s like to feel self conscious at the gym, deal with bullies and feel like everyone is watching. To be quite honest though, no one really cares. Most people are too worried about themselves at the gym and if there’s the very few that do give you a bad look - challenge yourself to stop caring. The gym is about YOU getting your gains and cleansing your mind. It’s okay to feel insecure every once in a while but push yourself to keep your head up and walk with confidence 💪
You’re all amazing, love you all💕 @gymsharkwomen @gymshark ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
LOOK, there WILL be people who stare at you, look at you, judge you but you should never let that energy into your own mind. How they feel has NOTHING to do with you. I know exactly what it’s like to feel self conscious at the gym, deal with bullies and feel like everyone is watching. To be quite honest though, no one really cares. Most people are too worried about themselves at the gym and if there’s the very few that do give you a bad look - challenge yourself to stop caring. The gym is about YOU getting your gains and cleansing your mind. It’s okay to feel insecure every once in a while but push yourself to keep your head up and walk with confidence 💪 You’re all amazing, love you all💕 @gymsharkwomen @gymshark ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
From cardio bunny to lifting heavier. I had a skinny fat/chubby phase before the before photo 😂 hence why I used the term cardio bunny and hence why I look a lot skinner. Nothing wrong with the left photo, I just found that I wasn’t happy with where I was. 
I share it quite often but I got cyber bullied a lot growing up and was made fun of in real life for that matter. I still remember to this day when I was deadlifting JUST the bar, I was laughed at because I struggled THAT BADLY. Little did they know where I was in my fitness journey and that I had metal in my spine which actually played a huge role with my fear. So my point is, don’t ever judge anyone in the gym just because of what you see on the outside. You have zero idea of where they are in their journey and you should be happy that they’re actually making it to the gym and making a commitment to a healthier lifestyle. It goes both ways, stop caring about what other people say or think of you because they don’t understand what you’ve been through and you don’t have to take time out to prove to them what you’re all about. 
Just keep your head down and focus, results always talk. Anyway, have an amazing week everyone! RECHARGE YOURSELVES AND CONQUER THE WEEK! I’ll be at the gym this Tuesday so I’ll keep in touch with y’all then ❤️💪💪💪
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
From cardio bunny to lifting heavier. I had a skinny fat/chubby phase before the before photo 😂 hence why I used the term cardio bunny and hence why I look a lot skinner. Nothing wrong with the left photo, I just found that I wasn’t happy with where I was. I share it quite often but I got cyber bullied a lot growing up and was made fun of in real life for that matter. I still remember to this day when I was deadlifting JUST the bar, I was laughed at because I struggled THAT BADLY. Little did they know where I was in my fitness journey and that I had metal in my spine which actually played a huge role with my fear. So my point is, don’t ever judge anyone in the gym just because of what you see on the outside. You have zero idea of where they are in their journey and you should be happy that they’re actually making it to the gym and making a commitment to a healthier lifestyle. It goes both ways, stop caring about what other people say or think of you because they don’t understand what you’ve been through and you don’t have to take time out to prove to them what you’re all about. Just keep your head down and focus, results always talk. Anyway, have an amazing week everyone! RECHARGE YOURSELVES AND CONQUER THE WEEK! I’ll be at the gym this Tuesday so I’ll keep in touch with y’all then ❤️💪💪💪 . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily 
After I lost all my chubby weight, I also lost a lot of muscle as you can see on the left 🙃
LEFT IS 2016
RIGHT IS 2018
I’ve gone through it all of starting, stopping my goals, trying out FAD diets, being a cardio bunny and doing all the wrong things possible. However, that never stopped me from training or pursuing my goals. HAHAHHAHA I’ve had girls who I no longer speak with of course, who used to put me down for posting too many progress photos over twitter. And can I just say, I wish her well and that her opinion has nothing to do with me. Her toxic, negative and spiteful energy only shows me how insecure she was with herself. Let me tell you something, there will be plenty of people who you know socially, as acquaintances who will do anything to put you down due to their own jealousy and demons. My advice? Pray for them and focus on you because if I had listened to any of her tweets or the responses towards it, I wouldn’t be where I am today. So if you too have dealt with someone who has done the same to you - let them be unhappy and you go live your best life.
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#gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily
After I lost all my chubby weight, I also lost a lot of muscle as you can see on the left 🙃 LEFT IS 2016 RIGHT IS 2018 I’ve gone through it all of starting, stopping my goals, trying out FAD diets, being a cardio bunny and doing all the wrong things possible. However, that never stopped me from training or pursuing my goals. HAHAHHAHA I’ve had girls who I no longer speak with of course, who used to put me down for posting too many progress photos over twitter. And can I just say, I wish her well and that her opinion has nothing to do with me. Her toxic, negative and spiteful energy only shows me how insecure she was with herself. Let me tell you something, there will be plenty of people who you know socially, as acquaintances who will do anything to put you down due to their own jealousy and demons. My advice? Pray for them and focus on you because if I had listened to any of her tweets or the responses towards it, I wouldn’t be where I am today. So if you too have dealt with someone who has done the same to you - let them be unhappy and you go live your best life. . . . #gymshark  #gymsharkwomen  #gymsharkfitness  #gymsharktrain  #fitness  #weightloss  #motivation  #gains  #gymmotivation  #gymmemes  #derrimut  #weightgains  #transformation  #weightlosstransformation  #bodybuilding  #yoga  #gymgear  #glutes  #fitspo  #quads  #fitnessinspiration  #fitnessmotivation  #lifestyle  #beauty  #gymsharkflexleggings  #squadgoals  #squad  #gymsharkfamily