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Getting that summer body ready just became easier. Get our Slimming Essence today. #weightlosstransformation #weightloss #weightlosstransformation
Is this real?!?! I am so grateful for what I have learned on this journey. 
11lbs to goal!!! #vsgsupport #goaldigger #weightlosssurgery #intermittentfasting #weighlossgoals #verticalsleeve #sleevesurgery #weightlosstransformation
🤸 YOUHOU!
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Si je continue comme ça :
Magnum de Champagne 🥂🍾
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J'ai augmenté mon objectif🤞(Ça serait magnifique d'y arriver à la date prévu 😍) .
🍇🍉🍊🍌🍍🍎🍐🍑🍒🍓🍅🥑🌽🥕🥙🥚🍗🍄🥗🍫🥛🍶🍨🍣#healthyfood #reequilibragealimentaire #pertedepoids #repasequilibre #instahealth #mangermieux #bienmanger #regime #dietfood #cleanfood #instaregimeuse #instaregime #maigrir #perdredupoids #eathealthy #repriseenmain #fatloss #bodytransformation #instafit #instagood #mangersain #diet #eatclean #determination #mincir #weightlosstransformation
🤸 YOUHOU! . Si je continue comme ça : Magnum de Champagne 🥂🍾 . J'ai augmenté mon objectif🤞(Ça serait magnifique d'y arriver à la date prévu 😍) . 🍇🍉🍊🍌🍍🍎🍐🍑🍒🍓🍅🥑🌽🥕🥙🥚🍗🍄🥗🍫🥛🍶🍨🍣#healthyfood  #reequilibragealimentaire  #pertedepoids  #repasequilibre  #instahealth  #mangermieux  #bienmanger  #regime  #dietfood  #cleanfood  #instaregimeuse  #instaregime  #maigrir  #perdredupoids  #eathealthy  #repriseenmain  #fatloss  #bodytransformation  #instafit  #instagood  #mangersain  #diet  #eatclean  #determination  #mincir  #weightlosstransformation 
Tag a friend for inspiration!..!
Tag a friend for inspiration!..!
Finally on my second goal weight. From 112kgs, to 95kg back and fourth with no goals for the longest time..... Then I committed to eating healthy and working out as often as I can and then set a goal of 85kgs, did that and then set a new goal of 75kgs😭😭😭😭My next goal is 70kgs, I don’t think I’d want to weigh any less than 70kgs, but sizobona, it gets addictive. #myweightlossjourney #myweightlossdiary #weightlosstransformation #weightloss  #weightlossgoals #transformation #fitnessmotivation #fitfam #weightsandcardio #healthyeating #healthylifestyle
Finally on my second goal weight. From 112kgs, to 95kg back and fourth with no goals for the longest time..... Then I committed to eating healthy and working out as often as I can and then set a goal of 85kgs, did that and then set a new goal of 75kgs😭😭😭😭My next goal is 70kgs, I don’t think I’d want to weigh any less than 70kgs, but sizobona, it gets addictive. #myweightlossjourney  #myweightlossdiary  #weightlosstransformation  #weightloss  #weightlossgoals  #transformation  #fitnessmotivation  #fitfam  #weightsandcardio  #healthyeating  #healthylifestyle 
Lemon sponge with homemade lemon curd and wonky cream lol! Didn’t actually have a bit of this but after all the pink gin, I might need to have one today!!
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 #diet #dietfood #dietplan #weddingdress #weightwatchers #weightlossjourney #weightlosstransformation #weightloss #mywwjourney #weightwatchers #weightwatcher #weightwatchers #weightwatchersuk #weightwatchersfreestyle #weightwatchersflex #weightwatchersfamily #bluedotchallenge
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Die Jeans hatte ich mir ja letzten Monat gekauft in einer 38 & im Gegensatz zu den anderen 38er Hosen hat die gar nicht gepasst. Habe die ja kaum hochbekommen. 😅 jetzt ist sie zwar oben & passt auch, aber irgendwie sitzt die nicht so, wie ich es mag, da muss doch noch was passieren. 😬 deswegen auch dieser Post, für mich, dass ich in diese bescheuerte Jeans noch passen will🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Bzw das tue ich ja schon, sie soll nur noch besser sitzen 😬 vorhin hatte ich schon 20 Minuten Bauch-Beine-Po Übungen gemacht und hoffe, dass der Tag heut nicht so blöd wird wie die letzten 2 Tage🙄 wobei mir das meistens leichter fällt, wenn ich auf Arbeit bin und das bin ich heute ja 😶
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#lchf #lowcarb #lowcarbrezepte #lowcarbdeutschland #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #abnehmen #abnehmtagebuch #abnehmmotivation #abnehmenohnehungern #abnehmenvorhernachher #motivation #transformation #healthyfood #healthylifestyle #healthybreakfast #goodfood #gesundesessen #gesundabnehmen #fit #fitness #fitnessmotivation #insta #instagram #instagood #instalike #instapic
Die Jeans hatte ich mir ja letzten Monat gekauft in einer 38 & im Gegensatz zu den anderen 38er Hosen hat die gar nicht gepasst. Habe die ja kaum hochbekommen. 😅 jetzt ist sie zwar oben & passt auch, aber irgendwie sitzt die nicht so, wie ich es mag, da muss doch noch was passieren. 😬 deswegen auch dieser Post, für mich, dass ich in diese bescheuerte Jeans noch passen will🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Bzw das tue ich ja schon, sie soll nur noch besser sitzen 😬 vorhin hatte ich schon 20 Minuten Bauch-Beine-Po Übungen gemacht und hoffe, dass der Tag heut nicht so blöd wird wie die letzten 2 Tage🙄 wobei mir das meistens leichter fällt, wenn ich auf Arbeit bin und das bin ich heute ja 😶 - - #lchf  #lowcarb  #lowcarbrezepte  #lowcarbdeutschland  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #abnehmen  #abnehmtagebuch  #abnehmmotivation  #abnehmenohnehungern  #abnehmenvorhernachher  #motivation  #transformation  #healthyfood  #healthylifestyle  #healthybreakfast  #goodfood  #gesundesessen  #gesundabnehmen  #fit  #fitness  #fitnessmotivation  #insta  #instagram  #instagood  #instalike  #instapic 
Pancakes againnnn, 1 syn for the yogurt used and 2.5 for the toffee sauce✨✨
Pancakes againnnn, 1 syn for the yogurt used and 2.5 for the toffee sauce✨✨
🌸Coucou🌸
Au menu :Choux de bruxelle ,truite fumé sur du pain de mie sans gluten que l on m a donné qui est très bon d ailleurs avec un fromage blanc et des fruits secs dedans .
Ce n est peut être pas la forme de robe qui me vas le mieux à vrai dire 🤔je ne c est pas trop ce qui me vas le mieux 😂🤣puisque j ai jamais porter du court 😂 mais celle ci 2 fois que je l'a met, la première fois il a greler et cette fois ci on verra 😂🤣.
Bon app les Z'amies 😘
#eatclean #healtyfood #transformation #bodypositive #weightloss #inshape #obesité #regimeuse #instadiet #pertedepoid #yummy #nopainnogain #weightlosstransformation #teamshape #perdredupoids #minciravecplaisir #fitspiration #stopauxkilos #obesetobeast #fitfrenchies #maigrirensemble #reequilibragealimentaire #onlacherien #diet #changement #motivation #pertedepoidsextreme
🌸Coucou🌸 Au menu :Choux de bruxelle ,truite fumé sur du pain de mie sans gluten que l on m a donné qui est très bon d ailleurs avec un fromage blanc et des fruits secs dedans . Ce n est peut être pas la forme de robe qui me vas le mieux à vrai dire 🤔je ne c est pas trop ce qui me vas le mieux 😂🤣puisque j ai jamais porter du court 😂 mais celle ci 2 fois que je l'a met, la première fois il a greler et cette fois ci on verra 😂🤣. Bon app les Z'amies 😘 #eatclean  #healtyfood  #transformation  #bodypositive  #weightloss  #inshape  #obesité  #regimeuse  #instadiet  #pertedepoid  #yummy  #nopainnogain  #weightlosstransformation  #teamshape  #perdredupoids  #minciravecplaisir  #fitspiration  #stopauxkilos  #obesetobeast  #fitfrenchies  #maigrirensemble  #reequilibragealimentaire  #onlacherien  #diet  #changement  #motivation  #pertedepoidsextreme 
Saturday Inspiration 😍
#repost: 🔥SUMMER BODY TRANSFORMATION🔥 Shout out to @jackkuplack who recently shared his transformation with us @officialjumpropedude. The man did the thing by hitting our Shredded Ninja workout plan hard and dialing in his nutrition with our system. Congrats my dude! For those of you who want to start your transformation this is the time.🚨#jumpropetransformation #bodytransformation #jumprope #dothething #jumpropedudes #shreddedninja#weightlossgoal #30daysjumpingropechallenge #skippingrope #skipyourselffit #nigeria #warri #weightlosstransformation #weightlossnigeria #skip #rope #jumpingropechallengeng #skipropenigeria #fitnessnigeria #katesworkout #skippingropes
Saturday Inspiration 😍 #repost : 🔥SUMMER BODY TRANSFORMATION🔥 Shout out to @jackkuplack who recently shared his transformation with us @officialjumpropedude. The man did the thing by hitting our Shredded Ninja workout plan hard and dialing in his nutrition with our system. Congrats my dude! For those of you who want to start your transformation this is the time.🚨#jumpropetransformation  #bodytransformation  #jumprope  #dothething  #jumpropedudes  #shreddedninja #weightlossgoal  #30daysjumpingropechallenge  #skippingrope  #skipyourselffit  #nigeria  #warri  #weightlosstransformation  #weightlossnigeria  #skip  #rope  #jumpingropechallengeng  #skipropenigeria  #fitnessnigeria  #katesworkout  #skippingropes 
Left: 5 years ago. unhappy weight. unhappy life. unhappy relationship. 
Right: I’m doing things for myself, with a guy I want to spend my life with and looking after body and mind. Little throw back to put life in perspective. ✌️ #thenvsnow #transformation #lookafteryourself #throwback #weightlosstransformation #dothingsthatmakeyouhappy ☺️🌞
We often get asked if EMS is useful to increase Muscular definition : Simple answer is absolutely yes. The micro contractions of the muscles stimulate the circulation and strengthen the veins. Thanks to the electric impulses not only the principal muscles but also the skeletal muscles can be reached, while the veins, layers of fat are being stimulated as well, which speeds up the whole process of fat burning and toning of the skin. So get ready to leave some fat behind you. #ilovethegong #transformation #weightlosstransformation #emsfitness #health #muscle #muscles #gettoned #musclebuilding #exercise #fitness #healthyliving #healthylifestyle #team #teamwork #wollongong #illawarra #uow #instafitness #instagood #shellharbour #dedication #dedicated #hardwork #groupfitness #weightlosstransformation #uow #justdoit #visionbody
We often get asked if EMS is useful to increase Muscular definition : Simple answer is absolutely yes. The micro contractions of the muscles stimulate the circulation and strengthen the veins. Thanks to the electric impulses not only the principal muscles but also the skeletal muscles can be reached, while the veins, layers of fat are being stimulated as well, which speeds up the whole process of fat burning and toning of the skin. So get ready to leave some fat behind you. #ilovethegong  #transformation  #weightlosstransformation  #emsfitness  #health  #muscle  #muscles  #gettoned  #musclebuilding  #exercise  #fitness  #healthyliving  #healthylifestyle  #team  #teamwork  #wollongong  #illawarra  #uow  #instafitness  #instagood  #shellharbour  #dedication  #dedicated  #hardwork  #groupfitness  #weightlosstransformation  #uow  #justdoit  #visionbody 
SOUP SATURDAYS 🍵 Chloe’s slimming world head is back on after a lush two days off plan. I had to kick it off with sharing these lush soups that not many people know about, all of these you can have as your heathy extra B’s! These soups are handy if you cannot be bothered to cook for lunch, or you haven’t time to make anything, put a few of these in your fridge and you are covered! They are the @ncg_soup and available in most supermarkets I believe! Check on the slimming world app how much of it you’re allowed but I’m pretty sure it’s all the 300g servings for your hexb! #slimmingworld #slimmingworlduk #swuk #swfamily #sw #extraeasy #swplan #targetmember #weightloss #weightlosstransformation #weightlossjourney #swrecipes #swblog #swplan #swdiary #gym #loosingweight #dieting #healthyeating #slimmingworldinspiration #slimmingworldfood #swlife #blog #swbreakfast #hexa #hexb #swmagazine #covergirl
SOUP SATURDAYS 🍵 Chloe’s slimming world head is back on after a lush two days off plan. I had to kick it off with sharing these lush soups that not many people know about, all of these you can have as your heathy extra B’s! These soups are handy if you cannot be bothered to cook for lunch, or you haven’t time to make anything, put a few of these in your fridge and you are covered! They are the @ncg_soup and available in most supermarkets I believe! Check on the slimming world app how much of it you’re allowed but I’m pretty sure it’s all the 300g servings for your hexb! #slimmingworld  #slimmingworlduk  #swuk  #swfamily  #sw  #extraeasy  #swplan  #targetmember  #weightloss  #weightlosstransformation  #weightlossjourney  #swrecipes  #swblog  #swplan  #swdiary  #gym  #loosingweight  #dieting  #healthyeating  #slimmingworldinspiration  #slimmingworldfood  #swlife  #blog  #swbreakfast  #hexa  #hexb  #swmagazine  #covergirl 
Ready to go again tomorrow - Shrewsbury 10k here I come! Hopefully sub 40 depending on how it goes, only an average of 6:25 a mile so well within reach for my race pace, bring it on! #runnersofinstagram #runner #shrewsbury10k #shrewsbury #shropshire #runningman #running #race #fitness #fitfam #letsgo #weightloss #weightlossjourney #weightlosstransformation
H O L I D A Y 🏖 I have been away for the week so haven’t really been on plan and haven’t been taking not of all the food I’ve eaten so here’s a few pics of what I did remember to take! Back now and next weight is a week on Tuesday... I think I’ve put on about 4 pounds from the last week so I defo need to lose that and a bit more!! 💪🏼 #swholiday #swvacation #healthyextras #instafood #foodoptimising #photofooddiary #slimmingworld #slimmingworlduk #slimmingworldmums #newmum #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #3stonedown #endisinsight #byebyebabyweight #slim4summer
H O L I D A Y 🏖 I have been away for the week so haven’t really been on plan and haven’t been taking not of all the food I’ve eaten so here’s a few pics of what I did remember to take! Back now and next weight is a week on Tuesday... I think I’ve put on about 4 pounds from the last week so I defo need to lose that and a bit more!! 💪🏼 #swholiday  #swvacation  #healthyextras  #instafood  #foodoptimising  #photofooddiary  #slimmingworld  #slimmingworlduk  #slimmingworldmums  #newmum  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #3stonedown  #endisinsight  #byebyebabyweight  #slim4summer 
Lord knows i would have been a stripper at 18 if i were happy with my weight. 🤔
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Oh wait, i couldn't dance either. 😂😂
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Either way, now is a great time for everything! 😉😁😋😎
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Appreciate each moment. Even if it doesn't match your expectation. #concept 🤗
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Progress is progress!😉
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#productivity #progress #enjoythelittlethings #enjoythejourney  #weightlossjourney #weightlosstransformation #weightloss #weight #goalset #focus #faithandworks #grindtime #believeinyourself #motivation #biggirladvice
Lord knows i would have been a stripper at 18 if i were happy with my weight. 🤔 . Oh wait, i couldn't dance either. 😂😂 . Either way, now is a great time for everything! 😉😁😋😎 . Appreciate each moment. Even if it doesn't match your expectation. #concept  🤗 . Progress is progress!😉 . #productivity  #progress  #enjoythelittlethings  #enjoythejourney  #weightlossjourney  #weightlosstransformation  #weightloss  #weight  #goalset  #focus  #faithandworks  #grindtime  #believeinyourself  #motivation  #biggirladvice 
NUTRITION = RESULTS
I'm currently on holiday with my work colleague & friend @kasiaz_fitness
We both decided a little RnR was on the cards & took off on a last minute weekend away up north, we are both working towards some exciting goals at the moment 👀💪 so this was not an excuse to let loose on our nutrition and loose sight of our priorities.
Yes occasionally we all need a break - some time out to just chill, but if you want something and set yourself a goal its important to make sure your lifestyle is aligned with those goals, Yes you 100% can enjoy a holiday and stay on track with your nutrition! 
It all comes down to mindset is your Why stronger than short term satisfaction? Reaching any goal takes more than just hard work i believe it takes a mental switch 💡 A simple decision that what you want is more important to you than a temporary, momentary desire being met. #foodforthought 
Good Nutrition is essential for a healthy body and long lasting results!
NUTRITION = RESULTS I'm currently on holiday with my work colleague & friend @kasiaz_fitness We both decided a little RnR was on the cards & took off on a last minute weekend away up north, we are both working towards some exciting goals at the moment 👀💪 so this was not an excuse to let loose on our nutrition and loose sight of our priorities. Yes occasionally we all need a break - some time out to just chill, but if you want something and set yourself a goal its important to make sure your lifestyle is aligned with those goals, Yes you 100% can enjoy a holiday and stay on track with your nutrition! It all comes down to mindset is your Why stronger than short term satisfaction? Reaching any goal takes more than just hard work i believe it takes a mental switch 💡 A simple decision that what you want is more important to you than a temporary, momentary desire being met. #foodforthought  Good Nutrition is essential for a healthy body and long lasting results!
Should really get more of this stuff. I use it with my HEA + HEB (porridge and semi skimmed milk) in the morning. Really good. •
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• Follow to see my progress from Fat Sod with a Dad Bod to something more like a Dad God!! 🤙🏼 •
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#gethealthy #healthylife #healthyeating #slimmingworlduk #slimmingworldcommunity #slimmingworldinsta #weightlosstransformation #swjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldmen #slimmingworldmafia #slimmingworldfamily #menofslimmingworld #slimmingworld #swmen #slimmingworldfriends #sw #swuk #swmafia #swinsta #slimming
Should really get more of this stuff. I use it with my HEA + HEB (porridge and semi skimmed milk) in the morning. Really good. • • • Follow to see my progress from Fat Sod with a Dad Bod to something more like a Dad God!! 🤙🏼 • • • #gethealthy  #healthylife  #healthyeating  #slimmingworlduk  #slimmingworldcommunity  #slimmingworldinsta  #weightlosstransformation  #swjourney  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldmen  #slimmingworldmafia  #slimmingworldfamily  #menofslimmingworld  #slimmingworld  #swmen  #slimmingworldfriends  #sw  #swuk  #swmafia  #swinsta  #slimming 
Peanut butter on toast for breakfast 😋 2 slices of weight watchers bread and 15g of pb is 6SP 😁 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #motivation #weightwatchers #weightwatchersuk #wwuk #smartpoints #change #mywwjourney #wwflex #theflexeffect #weightwatchersflex #wwflexplan #wwmaguk #mywwkitchen
Today is the day..... a year ago I totalled 1,005 (335 squat / 225 bench / 445 deadlift). Today I'll see how far my daily grind for the past year has brought me. Hoping for a good day! Just an old guy tryin to play with the boys.
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#powerlifting #fitoldbastard #teambaker #fat2jacked #fattojacked #iwasafatbastard #gymlife #weightloss #fitover40 #fitoverforty #fattofit  #obesetobeast #fat2fit #fatasstobadass #beast #healthierme #myproject #lifting #weightlossjourney #fitfam #projectme #wlj  #weightlosstransformation #transformation #goalgetter #riseandgrind #swolelife #journeytojacked #weightlifting
Today is the day..... a year ago I totalled 1,005 (335 squat / 225 bench / 445 deadlift). Today I'll see how far my daily grind for the past year has brought me. Hoping for a good day! Just an old guy tryin to play with the boys. . . #powerlifting  #fitoldbastard  #teambaker  #fat2jacked  #fattojacked  #iwasafatbastard  #gymlife  #weightloss  #fitover40  #fitoverforty  #fattofit   #obesetobeast  #fat2fit  #fatasstobadass  #beast  #healthierme  #myproject  #lifting  #weightlossjourney  #fitfam  #projectme  #wlj   #weightlosstransformation  #transformation  #goalgetter  #riseandgrind  #swolelife  #journeytojacked  #weightlifting 
Likely overcommitted... Again.... stuff all training over the last 8 weeks, hopefully I can finish the 21km’s 😳😝 #jetty2jetty #extremeweightloss #goals #thisyearsmajorgoal #weightlosstransformation #mumswhorun #fingerscrossed #igotthis
Snow day with my beautiful family ❄️ ⛄️ @courtneyrcook @anneccook @neeky_xx
Snow day with my beautiful family ❄️ ⛄️ @courtneyrcook @anneccook @neeky_xx
Saturday morning breakfast made by my boyfriend😊 - sausages (2) - bacon and scrambled egg (f) - mushrooms, onion, pepper (s) .
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#breakfast 
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #sw #swuk #swinsta #weightloss #weightlossjourney #weightlosstransformation
Last night I did this amazing ladies @melrodgers456 check in measurements & im absolutely speechless•
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2 stone 2lb lost in weight•
10% body fat•
4.5” lost across chest•
9” lost across waist•
10” lost across hips•
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But not only has Melissa gained amazing results she’s also gained•
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⭐️A bucket load of confidence
⭐️Improved body confidence
⭐️A passion for the gym
⭐️positive mental attitude •
⭐️Fitness/strength dramatic improvement•
⭐️ Positive lifestyle change•
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I am honestly bursting with pride! One of the main reasons I trained to be a PT & called my business @metamorphosis_with_sammie  was because I myself on my journey wanted to go from a sad 🐛 to a happy 🦋 which I did after my journey. So I wanted to help other men & woman to achieve their dreams/goals hence the name. I see a lot of Melissa in myself & I truly have seen her develop from the that shy, nervous, unconfident person I met 5 months ago now to a much happier, confident woman! She has truly has changed her life (🐛➡️🦋)•
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She has made a positive lifestyle change. Her diet, her training is all on point! •
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I couldn’t be happier or prouder right now to be her Personal Trainer 👏🏼👏🏼👏🏼👏🏼 You really are a super ⭐️ •
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See you in September for round 2 - keep smashing it!! 😘•
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If you think I can help you achieve your goals or help you perform a positive lifestyle change please email me now sammianni85@gmail.com I can offer you•
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✔️ 1:1 training sessions/Group training sessions ✔️ Online training (you don’t have to live in my area to get my support 😊)
✔️ Nutritional guidance ✔️ Motivation ✔️ 100% support & encouragement ✔️ Understanding -  I’ve been there through every emotion
✔️ Support through what’s app/text/ phone email in between sessions •
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 #teamsammie #pma #mindset #gym #gymdiary #healthyeating #gymweightloss #weightloss #weightlossjourney #lifestylechange #weightlosstransformation #bodytransformation #personaltrainer #onlinecoach #fitness #fitnessjourney #gymmotivation #gymgirl #femalefitness  #depression #puregymsuttoncoldfield #puregym #metamorphosis #loseweight #gymideas #puregym #puregymofficial
Last night I did this amazing ladies @melrodgers456 check in measurements & im absolutely speechless• • 2 stone 2lb lost in weight• 10% body fat• 4.5” lost across chest• 9” lost across waist• 10” lost across hips• • But not only has Melissa gained amazing results she’s also gained• • ⭐️A bucket load of confidence ⭐️Improved body confidence ⭐️A passion for the gym ⭐️positive mental attitude • ⭐️Fitness/strength dramatic improvement• ⭐️ Positive lifestyle change• • I am honestly bursting with pride! One of the main reasons I trained to be a PT & called my business @metamorphosis_with_sammie was because I myself on my journey wanted to go from a sad 🐛 to a happy 🦋 which I did after my journey. So I wanted to help other men & woman to achieve their dreams/goals hence the name. I see a lot of Melissa in myself & I truly have seen her develop from the that shy, nervous, unconfident person I met 5 months ago now to a much happier, confident woman! She has truly has changed her life (🐛➡️🦋)• • She has made a positive lifestyle change. Her diet, her training is all on point! • • I couldn’t be happier or prouder right now to be her Personal Trainer 👏🏼👏🏼👏🏼👏🏼 You really are a super ⭐️ • • See you in September for round 2 - keep smashing it!! 😘• • If you think I can help you achieve your goals or help you perform a positive lifestyle change please email me now sammianni85@gmail.com I can offer you• • ✔️ 1:1 training sessions/Group training sessions ✔️ Online training (you don’t have to live in my area to get my support 😊) ✔️ Nutritional guidance ✔️ Motivation ✔️ 100% support & encouragement ✔️ Understanding - I’ve been there through every emotion ✔️ Support through what’s app/text/ phone email in between sessions • • #teamsammie  #pma  #mindset  #gym  #gymdiary  #healthyeating  #gymweightloss  #weightloss  #weightlossjourney  #lifestylechange  #weightlosstransformation  #bodytransformation  #personaltrainer  #onlinecoach  #fitness  #fitnessjourney  #gymmotivation  #gymgirl  #femalefitness  #depression  #puregymsuttoncoldfield  #puregym  #metamorphosis  #loseweight  #gymideas  #puregym  #puregymofficial 
Strawberries and shreddies 🌟 HeB HeA and speed.
Strawberries and shreddies 🌟 HeB HeA and speed.
FINALLY!
even with mother nature and a kebab last night i’ve still lost 🙌🏼🙌🏼 #slimmingworlduk #slimmingworld
Pre @bikevelosano ride fuel! 50 miles today on team @indians raising money for cancer research!

@quaker oats strawberries & cream and a banana! 
#foodsidontregularlyeat #ridedaysareburnfueldays #60gmsofcarbsperhour #50milesequals4hours

#cycling #cyclinglife #cyclingismyfriend #vsg #vsgjourney #weightloss #weightlosstransformation #swimbikerun #triathlon -#triathlontraining #triathlete #triathlonmotivation #fat2fit #lookingforsponsors @fujibikes @performancebike @pearlizumiofficial @tyrsport @hokaoneone @skratchlabs @scienceinsport @garmin @garminfitness
Pre @bikevelosano ride fuel! 50 miles today on team @indians raising money for cancer research! @quaker oats strawberries & cream and a banana! #foodsidontregularlyeat  #ridedaysareburnfueldays  #60gmsofcarbsperhour  #50milesequals4hours  #cycling  #cyclinglife  #cyclingismyfriend  #vsg  #vsgjourney  #weightloss  #weightlosstransformation  #swimbikerun  #triathlon  -#triathlontraining  #triathlete  #triathlonmotivation  #fat2fit  #lookingforsponsors  @fujibikes @performancebike @pearlizumiofficial @tyrsport @hokaoneone @skratchlabs @scienceinsport @garmin @garminfitness
@mandaref just casually crashing my workout! I’m not even mad 🤷🏻‍♀️
@mandaref just casually crashing my workout! I’m not even mad 🤷🏻‍♀️
Finally got myself a bad boy actifryer 😍👍🏼🤛🏼
Finally got myself a bad boy actifryer 😍👍🏼🤛🏼
Good morning! Breakfast was sweetened @fage 0% yoghurt, 40g @post_grapenuts, defrosted berries and 1 tbsp of golden syrup ✨ hexB and 2.5 syns used 🤙🏽 #slimmingworld #breakfast #weightlosstransformation #slimmingworldmotivation #slimmingworldfamily #swuk #slimmingworldjourney #weightloss
Sometimes when I struggle I have to look at how far I’ve come and remind myself why I started this new lifestyle 🤦🏻‍♀️ I’m struggling more mentally at the moment. My anxiety is playing hell with me and it’s the first anniversary of my Dad’s passing on Friday so I’m dreading that too. I’m trying to take each day as it comes but right now I’m struggling with getting out of bed. 
I’m so close to being 3 stone lighter and target is somewhere close and not so distant anymore 🙌🏼 I can do this 🤟🏼❤️
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldinspiration #slimmingworldinspo #slimmingworldmotivation #slimmingworldmeals #slimmingworldmealideas #slimmingworldjourney #slimmingworldfamily #slimmingworldfollowers #foodoptimising #fooddiary #diet #lifestylechange #healthyeating #onplan #freefood #speedfood #weighday #weightlosstransformation #weightloss #weightlosstips #fatloss #fatlosstips #healthyliving #weightlossjourney #lifestylenotdiet #pescatarian #vegetarian
Sometimes when I struggle I have to look at how far I’ve come and remind myself why I started this new lifestyle 🤦🏻‍♀️ I’m struggling more mentally at the moment. My anxiety is playing hell with me and it’s the first anniversary of my Dad’s passing on Friday so I’m dreading that too. I’m trying to take each day as it comes but right now I’m struggling with getting out of bed. I’m so close to being 3 stone lighter and target is somewhere close and not so distant anymore 🙌🏼 I can do this 🤟🏼❤️ . . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldinspiration  #slimmingworldinspo  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldmealideas  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfollowers  #foodoptimising  #fooddiary  #diet  #lifestylechange  #healthyeating  #onplan  #freefood  #speedfood  #weighday  #weightlosstransformation  #weightloss  #weightlosstips  #fatloss  #fatlosstips  #healthyliving  #weightlossjourney  #lifestylenotdiet  #pescatarian  #vegetarian 
Weight loss may seem to Impossible at times, but it is easy with a #Healthy #Diet and #Exercise. Yes! The naturally you lose weight with more sustainable, practical and tailor made diet, the more easier it is to maintain it with a proper maintenance training. 
Nutriworks is happy to complete such a weight management and maintenance program of a successful client losing 8 kgs in 3 months with simple life style modification and complete dedication.
#ClientDiaries #Nutriworks #HealthyEating#NoStarvation #QualifiedNutritionist #Instadaily #client #instafit #weightloss #success #weightlosstransformation #ClientSuccess #SuccessStories
Weight loss may seem to Impossible at times, but it is easy with a #Healthy  #Diet  and #Exercise . Yes! The naturally you lose weight with more sustainable, practical and tailor made diet, the more easier it is to maintain it with a proper maintenance training. Nutriworks is happy to complete such a weight management and maintenance program of a successful client losing 8 kgs in 3 months with simple life style modification and complete dedication. #ClientDiaries  #Nutriworks  #HealthyEating #NoStarvation  #QualifiedNutritionist  #Instadaily  #client  #instafit  #weightloss  #success  #weightlosstransformation  #ClientSuccess  #SuccessStories 
I feel so light.... I feel like flying #fat2fit #weightlosstransformation
Don’t miss out ladies and gents! 😄Who wants to get their Arbonne goodies deliveried to their doorstep at an awesome cost and join me on the July 30th detox? Direct message me for more info!😉🌱
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#healthyliving #healthyeating #healthylifestyle #vegan #glutenfree #weightloss #weights #weightlosstransformation #progress #youcandoit #detox #cleaneating
Lets Talk about Hydration For weight loss : ☝🏻🥛
Drinking enough water is so easy to forget, but it’s  to weight-loss success. Staying hydrated can help you burn more calories, curb overeating, and shed pounds. A lack of water consumption can be detrimental to your body. If your hydration levels drop by only 2 percent, you may experience fuzzy thoughts, lack of concentration and difficulty focusing visually. If you often feel fatigued in the middle of the day and cannot figure out why, dehydration is likely the culprit, which in turn makes exercise difficult to perform.
My Top 5 Hydration Tips :🥛
1. Bring a bottle of water with you wherever you go. 
2. Give it some zing! Add a slice of lemon or lime to a glass of water – a refreshing pick-me-up first thing in the morning! Or Add just few drops of squash in your water. It will make a huge difference. Coconut water is another option for staying hydrated. And @jeeva_naturals Offers wide variety of of coconut water including turmeric coconut water, matcha tea coconut water, ginger & lemongrass coconut water and many more. 
3. Drink water before you exercise. This will replace fluid lost through sweating.
4. Build it into your daily routine. Drink a glass of water on waking, have another at your desk, before mealtimes and so on throughout your day.
5. Go herbal. There are wide variety of herbal teas in the market including green tea. Herbal tea is a great substitute for your regular coffee or tea. .
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#fitness #instahealth #fit #workout #igers #health #bodybuilding #love #weightloss #cleaneating  #muscle  #exercise #healthyfood #strength  #instagood #healthyeating  #healthylifestyle #healthyliving #weightlossjourney #transformation #transformationtuesday
 #instafit #fatloss #weightlossmotivation  #fitindia#workoutmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation
Lets Talk about Hydration For weight loss : ☝🏻🥛 Drinking enough water is so easy to forget, but it’s to weight-loss success. Staying hydrated can help you burn more calories, curb overeating, and shed pounds. A lack of water consumption can be detrimental to your body. If your hydration levels drop by only 2 percent, you may experience fuzzy thoughts, lack of concentration and difficulty focusing visually. If you often feel fatigued in the middle of the day and cannot figure out why, dehydration is likely the culprit, which in turn makes exercise difficult to perform. My Top 5 Hydration Tips :🥛 1. Bring a bottle of water with you wherever you go.  2. Give it some zing! Add a slice of lemon or lime to a glass of water – a refreshing pick-me-up first thing in the morning! Or Add just few drops of squash in your water. It will make a huge difference. Coconut water is another option for staying hydrated. And @jeeva_naturals Offers wide variety of of coconut water including turmeric coconut water, matcha tea coconut water, ginger & lemongrass coconut water and many more. 3. Drink water before you exercise. This will replace fluid lost through sweating. 4. Build it into your daily routine. Drink a glass of water on waking, have another at your desk, before mealtimes and so on throughout your day. 5. Go herbal. There are wide variety of herbal teas in the market including green tea. Herbal tea is a great substitute for your regular coffee or tea. . . #fitness  #instahealth  #fit  #workout  #igers  #health  #bodybuilding  #love  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #instagood  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #transformation  #transformationtuesday  #instafit  #fatloss  #weightlossmotivation  #fitindia #workoutmotivation  #bodygoals  #weightlosstransformation  #fattofit  #bodytransformation 
So happy to have come this far, 4 stone down and nearly at my target. As boring as it is eating good, it's all been clearly worth it. Progress 😁 #weightlosstransformation #weightlossjourney #fitness #happy #progress #newme #gym
Saturday morning treat! Full English - 9 points!
-heck sausages -poached eggs
-weight watchers bread -bacon
😍yum!
Saturday morning treat! Full English - 9 points! -heck sausages -poached eggs -weight watchers bread -bacon 😍yum!
These boots are made for walking 🎶 NSV when I can finally wear knee high boots 👢 👢 #NSV #nonscalevictory
These boots are made for walking 🎶 NSV when I can finally wear knee high boots 👢 👢 #NSV  #nonscalevictory 
😍so I have signed up to do this #dinosaur virtual race! I am going to do the 5k but walking with my little boy and baby bump! This is next weeks challenge and I’m really looking forward to it! My mind is in such a better place now and it’s about time I took control of my life! #doingthisforme #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmafia #slimmingworldmotivation #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #racethedistance #virtualrun #family #healthyfood #healthymindandbody #positivity #positivevibes #followmyjourney
😍so I have signed up to do this #dinosaur  virtual race! I am going to do the 5k but walking with my little boy and baby bump! This is next weeks challenge and I’m really looking forward to it! My mind is in such a better place now and it’s about time I took control of my life! #doingthisforme  #slimmingworld  #slimmingworldfood  #slimmingworldlife  #slimmingworldplan  #slimmingworldmafia  #slimmingworldmotivation  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #racethedistance  #virtualrun  #family  #healthyfood  #healthymindandbody  #positivity  #positivevibes  #followmyjourney 
🍑🙌🏼Always reaching for those booty goals!🙌🏼🍑Whats your favourite part of your body to train?! .
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🤗I used to always wear long vest tops under my normal tops to cover over my bum because I thought that would somehow disguise it. And the tops were always looser to skim over my ‘belly’. What an awful way to live your life everyday, to be criticising yourself, basically bullying yourself and feeling miserable in everything you wear. 😞I didn’t want to live like that anymore because it was making me so unhappy. .
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❤️Some people have the confidence in whatever body shape they are in to love themselves and feel at ease and to those people I truly salute you!!! .
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🖤I’ve had to build that confidence through this weight loss transformation. With every workout, every week of changing my eating habits, was a step closer to starting to feel good about what I was seeing in the mirror. .
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🤗I gradually started to remove the negative talk in my mind and it was being replaced with things like “come on Georgia you got this, you can do this!”. 🤩Those affirmations to myself on a daily basis have switched my mind into a much healthier place which allows me to not be so harsh on myself. 😃To actually appreciate that I’m a human & I deserve to be looked after - and instead of looking for someone/something else to do that for me, I realised it had to be ME who looked after ME💪🏻❤️
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✨✨I would wish for anyone of you on your fitness journey to get to the same point of really appreciating yourself and realising that you are worthwhile✨✨
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#fitnesslife #fitnessgirl #fitnessblogger #fitnessjourney #fitnessmotivation #positivebodyimage #bodyconfidence #gym #gymmotivation #gyminspiration #fitnessinspiration #fitfam #gymgirl #healthylifestyle #youareworthit #beforeandafter #weightlosstransformation #inspiration #motivation
🍑🙌🏼Always reaching for those booty goals!🙌🏼🍑Whats your favourite part of your body to train?! . . 🤗I used to always wear long vest tops under my normal tops to cover over my bum because I thought that would somehow disguise it. And the tops were always looser to skim over my ‘belly’. What an awful way to live your life everyday, to be criticising yourself, basically bullying yourself and feeling miserable in everything you wear. 😞I didn’t want to live like that anymore because it was making me so unhappy. . . ❤️Some people have the confidence in whatever body shape they are in to love themselves and feel at ease and to those people I truly salute you!!! . . 🖤I’ve had to build that confidence through this weight loss transformation. With every workout, every week of changing my eating habits, was a step closer to starting to feel good about what I was seeing in the mirror. . . 🤗I gradually started to remove the negative talk in my mind and it was being replaced with things like “come on Georgia you got this, you can do this!”. 🤩Those affirmations to myself on a daily basis have switched my mind into a much healthier place which allows me to not be so harsh on myself. 😃To actually appreciate that I’m a human & I deserve to be looked after - and instead of looking for someone/something else to do that for me, I realised it had to be ME who looked after ME💪🏻❤️ . . ✨✨I would wish for anyone of you on your fitness journey to get to the same point of really appreciating yourself and realising that you are worthwhile✨✨ . . #fitnesslife  #fitnessgirl  #fitnessblogger  #fitnessjourney  #fitnessmotivation  #positivebodyimage  #bodyconfidence  #gym  #gymmotivation  #gyminspiration  #fitnessinspiration  #fitfam  #gymgirl  #healthylifestyle  #youareworthit  #beforeandafter  #weightlosstransformation  #inspiration  #motivation 
In Flow Accelerator Program- 👉ACHIEVE 👉👉Rapid fat loss
👉Radiating skin
👉Hormonal changes
👉A reduction in aches and pains
👉A feeling of success
👉Abundance of energy
👉A new metabolism
👉A new you
👉A vast improvement in health and so much more. This program is best completed after a consultation with our naturopath Chelsey to make sure your body’s detoxification pathways are open to ensure your best results. See comments for a link to our website 😀
In Flow Accelerator Program- 👉ACHIEVE 👉👉Rapid fat loss 👉Radiating skin 👉Hormonal changes 👉A reduction in aches and pains 👉A feeling of success 👉Abundance of energy 👉A new metabolism 👉A new you 👉A vast improvement in health and so much more. This program is best completed after a consultation with our naturopath Chelsey to make sure your body’s detoxification pathways are open to ensure your best results. See comments for a link to our website 😀
🇦🇷🇪🇸día 4 Tarde:
Colación:  gelatina con queso crema
Merienda: té con 30gr de queso
Cena: sopa de pollo con salvado de trigo, ensalada (zanahoria rallada, repollo colorado, tomate y corn). Carne con salsa de queso y mostaza. Postre de dulce de leche
🇬🇧🇺🇸 Day 4 Afternoon/Evening:
Collation: jelly with cream cheese
Snack: tea with 30g cheese
Dinner: chicken soup with wheat bran, salad (grated carrot, tomatoes, corn, purple cabbage), meat with cream cheese and mustard Milk jam dessert
#dieta #diet #cuidatucuerpo💚 #adelgazar #adelgazante #slimdown #perderpeso #perderkilos #perderkilosganarvida #perdidadepeso #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #wellbeing #wellness #bienestar #salud #saludable #healthyeating #healthylifestyle #healthyliving #healthymeals #healthycooking #healthyfood #healthyeating #nutricion #nutricionalfacts #nutrition a
🇦🇷🇪🇸día 4 Tarde: Colación: gelatina con queso crema Merienda: té con 30gr de queso Cena: sopa de pollo con salvado de trigo, ensalada (zanahoria rallada, repollo colorado, tomate y corn). Carne con salsa de queso y mostaza. Postre de dulce de leche 🇬🇧🇺🇸 Day 4 Afternoon/Evening: Collation: jelly with cream cheese Snack: tea with 30g cheese Dinner: chicken soup with wheat bran, salad (grated carrot, tomatoes, corn, purple cabbage), meat with cream cheese and mustard Milk jam dessert #dieta  #diet  #cuidatucuerpo 💚 #adelgazar  #adelgazante  #slimdown  #perderpeso  #perderkilos  #perderkilosganarvida  #perdidadepeso  #weightlosstransformation  #weightlossjourney  #weightwatchers  #weightloss  #wellbeing  #wellness  #bienestar  #salud  #saludable  #healthyeating  #healthylifestyle  #healthyliving  #healthymeals  #healthycooking  #healthyfood  #healthyeating  #nutricion  #nutricionalfacts  #nutrition  a
🚨🍑 booty goals 🍑🚨
@katelazov looking incredible 😍💪 if you got it, flaunt it! Especially if you’ve worked hard for it🙌 stay confident ladies! Hit them angles 💃🏼 and enjoy life☀️💅🏻🔥🔥🔥🔥🔥🔥🔥
🚨🍑 booty goals 🍑🚨 @katelazov looking incredible 😍💪 if you got it, flaunt it! Especially if you’ve worked hard for it🙌 stay confident ladies! Hit them angles 💃🏼 and enjoy life☀️💅🏻🔥🔥🔥🔥🔥🔥🔥
Started from this.... Now we are here.... 88kgs - 76kgs.... Amazing how body responds when u take a decision to transform yourself ........... #humfittohindiafit #reshapenation  #itsmybodytransformation #weightlosstransformation
مجموعات تنزيل الوزن من فوريفر الأمريكية خسارة 4-7 كيلو في 15 يوم •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
مجموعات تنزيل الوزن من فوريفر الأمريكية خسارة 4-7 كيلو في 15 يوم • • 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife