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Who says you can’t have cake on keto?? 😂
Who says you can’t have cake on keto?? 😂
I always slack so hard with #followfriday but I’m going to start being better about it because @fatgal2fitgal reminded me! Tagged are some of my favorite accounts that I think you should be following!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #weightlosstransformation #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #weightlossjourney
I always slack so hard with #followfriday  but I’m going to start being better about it because @fatgal2fitgal reminded me! Tagged are some of my favorite accounts that I think you should be following!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #ifitfitsyourmacros  #weightloss  #losingweight  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #diet  #lchf  #lowcarb  #highfat  #lowcarbhighfat  #lowcarbdiet  #woe  #eatfatlosefat  #intermittentfasting  #healthylifestyle  #flexibledieting  #weightlossjourney 
#blaktees #healthylifestyle #healthzwealth #zlifestyle #circleoflyme 
Repost from @zlifewellness using @RepostRegramApp - Have you tried a #functional Medicine approach to #weightloss? If you have been trying to loss weight for years or struggle with keeping the pounds off, you should give functional Medicine weight loss a try. Learn and undercover the many factors of weightloss resistance. Did you know that weight can be effect by #thyroid function #hormones #toxins #guthealth #autoimmunedisease & more. My weight-loss program is designed to provide you with all the tools to lose weight, feel great and keep the pounds of for life. For more info DM me today. #healthyz #weightloss #mealplan #shoppingguide #naturalhealth #holisticliving #fatigue #integrativemedicine #weightlosstransformation
#blaktees  #healthylifestyle  #healthzwealth  #zlifestyle  #circleoflyme  Repost from @zlifewellness using @RepostRegramApp - Have you tried a #functional  Medicine approach to #weightloss ? If you have been trying to loss weight for years or struggle with keeping the pounds off, you should give functional Medicine weight loss a try. Learn and undercover the many factors of weightloss resistance. Did you know that weight can be effect by #thyroid  function #hormones  #toxins  #guthealth  #autoimmunedisease  & more. My weight-loss program is designed to provide you with all the tools to lose weight, feel great and keep the pounds of for life. For more info DM me today. #healthyz  #weightloss  #mealplan  #shoppingguide  #naturalhealth  #holisticliving  #fatigue  #integrativemedicine  #weightlosstransformation 
Happy #facetofaceFriday 🎉 We made it‼️ Just going to leave this little comparison here from the start of my journey two years ago to a few weeks ago 👍🏼 even when change doesn’t show daily (which, HELLO, would be absolutely crazy), it is still hip-happening and you should be proud no matter what! 💕
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#bbggirl #bbgcommunity #bbgprogress #bbgtransformation #kaylasarmy #kaylatransformsyou #weightlosstransformation #weightlossprogress #fitnesstransformation #fitnessprogress #myfitnessjourney #fridaymood #friyay #weightloss #heathyish #fitstagram #fitjourney #fitjournal #keepgoing #staypositive #positivevibes #gooddecisions #doitforyou
Happy #facetofaceFriday  🎉 We made it‼️ Just going to leave this little comparison here from the start of my journey two years ago to a few weeks ago 👍🏼 even when change doesn’t show daily (which, HELLO, would be absolutely crazy), it is still hip-happening and you should be proud no matter what! 💕 . #bbggirl  #bbgcommunity  #bbgprogress  #bbgtransformation  #kaylasarmy  #kaylatransformsyou  #weightlosstransformation  #weightlossprogress  #fitnesstransformation  #fitnessprogress  #myfitnessjourney  #fridaymood  #friyay  #weightloss  #heathyish  #fitstagram  #fitjourney  #fitjournal  #keepgoing  #staypositive  #positivevibes  #gooddecisions  #doitforyou 
When @robinrobertsgma of @goodmorningamerica is just as excited about your amazing Weightloss Journey as you are!! I will forever remember this moment!! Thank you @people Magazine!! ❤️🏋🏽‍♀️ -127 lbs, Naturally 👏🏾👏🏾👏🏾 #youcandoit ✨.
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#ms100lbs #peoplemagazine #peoplemagazinehalftheirsize #goodmorningamerica #weightlosstransformation #weightlossjourney
following in @aweightliftedjourney’s steps - here’s a #facetofacefriday. Dec ‘17 vs Aug ‘18! it motivates me to stick to my KETO. summer is such a hard time for me with the food and bbqs, beers and cocktails. seeing results is what helps though! 👊🏻👌🏼 #keto #weightlosstransformation #weightlossjourney #motivation
Det sies at det første året etter en vektoperasjon er da man får mest utbytte av å trene. Jeg brukte de første 11 månedene før jeg turde gå inn døra og melde meg inn. Deretter gikk over en måned før en PT ringte og jeg dro tilbake for prøvetime. Og så enda et par måneder hvor jeg gikk på bare soft yoga. Om jeg ikke husker feil hadde jeg min første cardiotime 13 måneder postop. ⠀⠀
Altså tok frykten det mest effektive tidsvinduet og vekten hadde stabilisert seg da jeg endelig begynte. Så jeg vet omtrent hvordan resultat jeg hadde fått om jeg ikke etter mye jobb med å overvinne frykten endelig hørte på hva kirurgen min faktisk sa. 😳
Jeg med mitt utganspunkt med BMI på 59,2 (gjennomsnittspasienten har BMI på 42) hadde ihvertfall ikke tid eller anledning til å surre bort viktige måneder sånn. ⠀⠀
Om trening har gjort en forskjell?
💥👈🏻SWIPE👈🏻💥 og se hvor det stoppet opp, da. Med unntak av løshuden tenker jeg at jeg ville sett omtrent sånn ut. ⠀⠀ #weightlossjourney #wls #weightlosstransformation #knoftigsvei #livsendring #kulekroppen #fitfam #trening #fitspo #transformation #fit #fitness #fitnessmotivation #fitnessjourney #strongsmartcapableworthy #flinkekulebadasskroppen #knoftigsdreamteam #eatcleantraindirty #happyknoft #knoftigstakknemlighetsjournal #treningsglede #levelup #fightforit #nohablabullshit #itsgotime #teambadass  #stepitup #fitnesswomen #betterforit #flexfriday
Det sies at det første året etter en vektoperasjon er da man får mest utbytte av å trene. Jeg brukte de første 11 månedene før jeg turde gå inn døra og melde meg inn. Deretter gikk over en måned før en PT ringte og jeg dro tilbake for prøvetime. Og så enda et par måneder hvor jeg gikk på bare soft yoga. Om jeg ikke husker feil hadde jeg min første cardiotime 13 måneder postop. ⠀⠀ Altså tok frykten det mest effektive tidsvinduet og vekten hadde stabilisert seg da jeg endelig begynte. Så jeg vet omtrent hvordan resultat jeg hadde fått om jeg ikke etter mye jobb med å overvinne frykten endelig hørte på hva kirurgen min faktisk sa. 😳 Jeg med mitt utganspunkt med BMI på 59,2 (gjennomsnittspasienten har BMI på 42) hadde ihvertfall ikke tid eller anledning til å surre bort viktige måneder sånn. ⠀⠀ Om trening har gjort en forskjell? 💥👈🏻SWIPE👈🏻💥 og se hvor det stoppet opp, da. Med unntak av løshuden tenker jeg at jeg ville sett omtrent sånn ut. ⠀⠀ #weightlossjourney  #wls  #weightlosstransformation  #knoftigsvei  #livsendring  #kulekroppen  #fitfam  #trening  #fitspo  #transformation  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #strongsmartcapableworthy  #flinkekulebadasskroppen  #knoftigsdreamteam  #eatcleantraindirty  #happyknoft  #knoftigstakknemlighetsjournal  #treningsglede  #levelup  #fightforit  #nohablabullshit  #itsgotime  #teambadass  #stepitup  #fitnesswomen  #betterforit  #flexfriday 
Little #gymselfie action this morning. Wasn’t the best workout today but still got after it and got a good sweat in. Not every workout is going to be the best, still gotta push through and work towards your goals. Hope you all have a great Friday!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #fitspiration #inspiration #motivation #gym #homegym
Little #gymselfie  action this morning. Wasn’t the best workout today but still got after it and got a good sweat in. Not every workout is going to be the best, still gotta push through and work towards your goals. Hope you all have a great Friday! . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketosisdiet  #ketolife  #ketolifestyle  #weightlossjourney  #diet  #lowcarb  #lchf  #ketodad  #ketoguy  #weightloss  #ketofam  #fitness  #fitnessjourney  #100poundsdown  #weightlosstransformation  #fitspiration  #inspiration  #motivation  #gym  #homegym 
6 months ago I could barely lift an empty bar, my back was that bad. Lots of deep core work, low reps and a proper strength training programme and I’m at 195kgs for a trap bar deadlift. Just need to lose some weight now and I’ll be lifting well over two times my bodyweight. Weight loss transformation starts in September 2018!

#strength #trapbardeadlift #strengthtraining #transformation #weightlossjourney #weightlosstransformation #weightlifting #stronger #badback #backpain #FitFluential #fitnessjourney #deadlift #gettingstronger #watchmeloseweight #weightlossmotivation
6 months ago I could barely lift an empty bar, my back was that bad. Lots of deep core work, low reps and a proper strength training programme and I’m at 195kgs for a trap bar deadlift. Just need to lose some weight now and I’ll be lifting well over two times my bodyweight. Weight loss transformation starts in September 2018! #strength  #trapbardeadlift  #strengthtraining  #transformation  #weightlossjourney  #weightlosstransformation  #weightlifting  #stronger  #badback  #backpain  #FitFluential  #fitnessjourney  #deadlift  #gettingstronger  #watchmeloseweight  #weightlossmotivation 
I'm fairly sure this loss is a fluke. Since weighing in this morning I've had about half a cup of grated cheddar for breakfast. I've bought cheese triangles to work for lunch but i don't think i can stomach eating any more cheese yet. I'm thinking of having baked camembert for dinner tonight. I'm expecting a gain tomorrow. It just feels like so much fat is going into my system right now. I still feel nautious. Well if i don't lose much weight this week at least it's possible i could gain a new found hatred of cheese. I'm already starting to go off it and it's only the second day!! 🙈
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
I'm fairly sure this loss is a fluke. Since weighing in this morning I've had about half a cup of grated cheddar for breakfast. I've bought cheese triangles to work for lunch but i don't think i can stomach eating any more cheese yet. I'm thinking of having baked camembert for dinner tonight. I'm expecting a gain tomorrow. It just feels like so much fat is going into my system right now. I still feel nautious. Well if i don't lose much weight this week at least it's possible i could gain a new found hatred of cheese. I'm already starting to go off it and it's only the second day!! 🙈 • • 🍏 #weightloss  #wls  #toptags  #wlscommunity  #weightlossjourney  #weightlosstransformation  #health  #brandnewlife  #fitfood  #gettingfit  #healthy  #gettinglean  #loveyourself  #portioncontrol  #transformme  #wlseats  #myjourney  #activeliving  #loseweight  #eatclean  #fatburning  #workforit  #fatloss  #fitfam  #training  #makeithappen  #fitlife 
Salad ❤️🍴
Hoy tenemos plato único, una ensalada de arroz y lentejas. Seguimos incorporando legumbres a nuestra dieta sana. 😍
Hoy la ensalada la comimos todos en casa menos la peque que le hice un plato de pollo, atroz y zanahoria para mejorar su tripita. 
Descanso de infusiones así que me toca beber más agua para compensar.
Esta tarde ejercicio.
ÁNIMO A TODOS!!! 👌
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♦ arroz
♦ zanahoria
♦ lentejas
♦ aceitunas
♦ maíz
♦ surimi
♦ atún
♦ queso curado
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#snack #healthysnack #sano #sanoyrico #snackfit #fit #fitmom #fitnessfood #eatclean #eatfit #comersano #adelgazar #perderpeso #perdergrasa #perderkilos #weightlosstransformation #weightlossjourney #lostweight #dieta #dietafit #dietaflexible #dietdiary  #diariodecomidas #diariodedieta #healthy #fitrecipe #recetafit #salad #ricesalad
Salad ❤️🍴 Hoy tenemos plato único, una ensalada de arroz y lentejas. Seguimos incorporando legumbres a nuestra dieta sana. 😍 Hoy la ensalada la comimos todos en casa menos la peque que le hice un plato de pollo, atroz y zanahoria para mejorar su tripita. Descanso de infusiones así que me toca beber más agua para compensar. Esta tarde ejercicio. ÁNIMO A TODOS!!! 👌 . . ♦ arroz ♦ zanahoria ♦ lentejas ♦ aceitunas ♦ maíz ♦ surimi ♦ atún ♦ queso curado . . #snack  #healthysnack  #sano  #sanoyrico  #snackfit  #fit  #fitmom  #fitnessfood  #eatclean  #eatfit  #comersano  #adelgazar  #perderpeso  #perdergrasa  #perderkilos  #weightlosstransformation  #weightlossjourney  #lostweight  #dieta  #dietafit  #dietaflexible  #dietdiary  #diariodecomidas  #diariodedieta  #healthy  #fitrecipe  #recetafit  #salad  #ricesalad 
39 on the left and 30 on the right. My journey has been a roller coaster ride of highs and lows but I finally feel like I’m on a even plain. 
Getting a diagnosis for hypothyroidism was huge in being able to treat my issues. 
Even though it’s sucks to deal with and it makes losing weight much more difficult it’s actually helped guide me to living a healthy primal lifestyle. 
#adrenalfatigue #hypothyroidism #facetoface #facetofacefriday #transformation #weightlosstransformation #noalcohol #healthyfood #primalblueprint #primaldiet #primallifestyle #organic #naturepath #gratefuleveryday
39 on the left and 30 on the right. My journey has been a roller coaster ride of highs and lows but I finally feel like I’m on a even plain. Getting a diagnosis for hypothyroidism was huge in being able to treat my issues. Even though it’s sucks to deal with and it makes losing weight much more difficult it’s actually helped guide me to living a healthy primal lifestyle. #adrenalfatigue  #hypothyroidism  #facetoface  #facetofacefriday  #transformation  #weightlosstransformation  #noalcohol  #healthyfood  #primalblueprint  #primaldiet  #primallifestyle  #organic  #naturepath  #gratefuleveryday 
Flex friday!!!! Last nights arm workout was a blast, pics and vids coming... be great out there and make shit happen!!!
Shout out my sponsors!!! @gnclakeland @gohardlife_union @forte_fuels @suitsyouswimwear everybody's 🔥🔥🔥🔥
#CplondonTraining #GNC #ForteFuels #GoHardLife #chestday #bodybuilding #picoftheday #photooftheday #FlexFriday #personaltrainer #trainer #weightlossjourney #gaintrain #melaninpoppin #weightlosstransformation #weightloss #gaintrick #photooftheday #npcbikini #transformation #triceps #fit #fitnessjunkie #fitnessmodel #classicphysique #fitlife #fitnessmotivation #funtimes #hardwork
Flex friday!!!! Last nights arm workout was a blast, pics and vids coming... be great out there and make shit happen!!! Shout out my sponsors!!! @gnclakeland @gohardlife_union @forte_fuels @suitsyouswimwear everybody's 🔥🔥🔥🔥 #CplondonTraining  #GNC  #ForteFuels  #GoHardLife  #chestday  #bodybuilding  #picoftheday  #photooftheday  #FlexFriday  #personaltrainer  #trainer  #weightlossjourney  #gaintrain  #melaninpoppin  #weightlosstransformation  #weightloss  #gaintrick  #photooftheday  #npcbikini  #transformation  #triceps  #fit  #fitnessjunkie  #fitnessmodel  #classicphysique  #fitlife  #fitnessmotivation  #funtimes  #hardwork 
Yeah Karen, shut the hell up.
Yeah Karen, shut the hell up.
😱😱😱It’s sad when you look back at your old self and think wtf have I been doing to my body!? It’s even worse when you turn the lighting up on that old pic and your fat really sticks out 🤣😂😂🤣 Another #facetofacefriday edition here. It’s a loooooooonnnnnnnngggggg journey and still continues each and everyday but I won’t give up 💪🏼 #fuckobesity 
#weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #musclegain #weightlifting #obstaclesareopportunities #minorchangesmajorimpact #losingweight #outwiththeold #keepgoing #yougotthis #transformationtuesday #weightlosstransformation #existingvsliving #weightlosssuccess #weightlossshoutout #weightlosssupport #weightlossdiary
😱😱😱It’s sad when you look back at your old self and think wtf have I been doing to my body!? It’s even worse when you turn the lighting up on that old pic and your fat really sticks out 🤣😂😂🤣 Another #facetofacefriday  edition here. It’s a loooooooonnnnnnnngggggg journey and still continues each and everyday but I won’t give up 💪🏼 #fuckobesity  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #musclegain  #weightlifting  #obstaclesareopportunities  #minorchangesmajorimpact  #losingweight  #outwiththeold  #keepgoing  #yougotthis  #transformationtuesday  #weightlosstransformation  #existingvsliving  #weightlosssuccess  #weightlossshoutout  #weightlosssupport  #weightlossdiary 
Shared a cheeky @arrondalept_adapt PT session with @lizzy_winders This morning 💪

Leggings from @bejuststrong - get 10% off everything on site with discount code RACHKINS10!

#juststrong #juststrongclothing #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #losingweight #fatloss #pt #pb #personaltrainer #personaltraining #personalbest #health #healthy #healthyliving #vegetarian #vegan #plantbased #plantbaseddiet #motivation #inspiration #instafit #gym #gymclothes #gymlife #transformation #weights #girlswholift #girlswhocan
Shared a cheeky @arrondalept_adapt PT session with @lizzy_winders This morning 💪 Leggings from @bejuststrong - get 10% off everything on site with discount code RACHKINS10! #juststrong  #juststrongclothing  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #losingweight  #fatloss  #pt  #pb  #personaltrainer  #personaltraining  #personalbest  #health  #healthy  #healthyliving  #vegetarian  #vegan  #plantbased  #plantbaseddiet  #motivation  #inspiration  #instafit  #gym  #gymclothes  #gymlife  #transformation  #weights  #girlswholift  #girlswhocan 
@happyhealthylucy1 
Top- Feb2018
Bottom- Today
It might not be a big difference, but I sure do feel it inside. 💕 Ive been feeling super confident, and loving every single inch of my body. Ive been working on toning and firming my skin. Soo what has been working alot for me, is after my exercises, well obviously I shower, but I exfoliating my skin open up my pores, and after im done, I use my Jergens Skin Firming lotion to help my skin get more elastic. And honestly, its helping alot.

This is the smallest Ive ever been in years. 😭❤️ #ProudOfMyself #Confidence #healthylife #healthybodyhealthymind #confident #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightloss #LovingYourself
@happyhealthylucy1 Top- Feb2018 Bottom- Today It might not be a big difference, but I sure do feel it inside. 💕 Ive been feeling super confident, and loving every single inch of my body. Ive been working on toning and firming my skin. Soo what has been working alot for me, is after my exercises, well obviously I shower, but I exfoliating my skin open up my pores, and after im done, I use my Jergens Skin Firming lotion to help my skin get more elastic. And honestly, its helping alot. This is the smallest Ive ever been in years. 😭❤️ #ProudOfMyself  #Confidence  #healthylife  #healthybodyhealthymind  #confident  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightloss  #LovingYourself 
Crazy right? #facetofacefriday 🙌🏻
Fun fact : @help_kate_lose_weight created the #facetofacefriday hashtag ! 😉you go girl - if you don’t follow Katie, I suggest visiting her page now, she has been killing it with her low carb diet and I am SO PROUD of her ❤️ she’s getting married so soon and she is going to be the most beautiful bride ever 👰 .
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#fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily
Crazy right? #facetofacefriday  🙌🏻 Fun fact : @help_kate_lose_weight created the #facetofacefriday  hashtag ! 😉you go girl - if you don’t follow Katie, I suggest visiting her page now, she has been killing it with her low carb diet and I am SO PROUD of her ❤️ she’s getting married so soon and she is going to be the most beautiful bride ever 👰 . . . #fitness  #fitnessjourney  #fitnessaddict  #fit  #gymlife  #fitnesslife  #weightloss  #weightlossjourney  #fatloss  #girlswhoworkout  #fitgirl  #fitchick  #igweightloss  #weightlossmotivation  #weightlosstransformation  #transformation  #transformationjourney  #instafitness  #igfitness  #fitspo  #fitspiration  #goals  #igdaily 
This could be YOU in 6 months. Just think what February 17th would look like for YOU 👙
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5 Amazing Products. Huge Results!!!
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Chocolate 🍫Greens 🥦🍏
Meal replacement shake 💪🏻
Keto Coffee ☕️
Wraps and defining gel
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For more info! ❤️ 725.200.1690
This could be YOU in 6 months. Just think what February 17th would look like for YOU 👙 - 5 Amazing Products. Huge Results!!! - Chocolate 🍫Greens 🥦🍏 Meal replacement shake 💪🏻 Keto Coffee ☕️ Wraps and defining gel - For more info! ❤️ 725.200.1690
55lbs down, 5lbs away from my #60lbschallenge #mrigotthis I’m not fucking playin all #summer18 I told ya before summer was up goal would be accomplished #beastmode #idothis #weightlossjourney #weightlosstransformation we’re not the same #Imnothuman #like4likes #instapic
Heute am Freitag mal wieder einen klassischen #wiegetag durchgeführt. 
1,1kg in zwei Wochen sind ok. 
Geht langsam aber sicher weiter bergab trotz dem knallharten Festival am Wochenende mit jeder Menge Bier und Schnaps und Leckereien. 
Heute Abend gibt es Garlic Brown Sugar Chicken! 🤤

#kalorienzählen #kalorien
#abnehmen #fattofit 
#mealprep #healthymealprep #protein
#weightwatchersdeutschland #abnehmen2018 #weightloss #weightwatchers #wwguys #muskelaufbau #wwdeutschland #weightloss2018 #weightlossdiary #weightlossjourney #weightlosstransformation #fettzufit #schichtdienst #weightlossblogger #bodychange #healthy #liftheavy [werbung]
Heute am Freitag mal wieder einen klassischen #wiegetag  durchgeführt. 1,1kg in zwei Wochen sind ok. Geht langsam aber sicher weiter bergab trotz dem knallharten Festival am Wochenende mit jeder Menge Bier und Schnaps und Leckereien. Heute Abend gibt es Garlic Brown Sugar Chicken! 🤤 #kalorienzählen  #kalorien  #abnehmen  #fattofit  #mealprep  #healthymealprep  #protein  #weightwatchersdeutschland  #abnehmen2018  #weightloss  #weightwatchers  #wwguys  #muskelaufbau  #wwdeutschland  #weightloss2018  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #fettzufit  #schichtdienst  #weightlossblogger  #bodychange  #healthy  #liftheavy  [werbung]
Tag a friend and comment to motivate them💕⚡️
YOU CAN DO IT!💪...
CREDIT➡️ @shellymarina .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 .
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🍅🍲For recipes @goodfood2.0
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#fitnessmotivation#gymlife#strengthtraining #workout
#health #fitgirl#weightlosstransformation #fitnescoulple
Tag a friend and comment to motivate them💕⚡️ YOU CAN DO IT!💪... CREDIT➡️ @shellymarina . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #goals  #weightlosssucess #fit  #fitfam  #weightlossjourney  #fattofit  #motivation  #gym #fitness  #youcandoit #exercise  #noexcuses #healthylifestyle  #fitspo  #strong #inspiration #resolutions #diet #weightlossgoals  #eatclean #change  #fitnessmotivation #gymlife #strengthtraining  #workout  #health  #fitgirl #weightlosstransformation  #fitnescoulple 
Top- Feb2018
Bottom- Today
It might not be a big difference, but I sure do feel it inside. 💕 Ive been feeling super confident, and loving every single inch of my body. Ive been working on toning and firming my skin. Soo what has been working alot for me, is after my exercises, well obviously I shower, but I exfoliating my skin open up my pores, and after im done, I use my Jergens Skin Firming lotion to help my skin get more elastic. And honestly, its helping alot.

This is the smallest Ive ever been in years. 😭❤️ #ProudOfMyself #Confidence #healthylife #healthybodyhealthymind #confident #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightloss #LovingYourself
Top- Feb2018 Bottom- Today It might not be a big difference, but I sure do feel it inside. 💕 Ive been feeling super confident, and loving every single inch of my body. Ive been working on toning and firming my skin. Soo what has been working alot for me, is after my exercises, well obviously I shower, but I exfoliating my skin open up my pores, and after im done, I use my Jergens Skin Firming lotion to help my skin get more elastic. And honestly, its helping alot. This is the smallest Ive ever been in years. 😭❤️ #ProudOfMyself  #Confidence  #healthylife  #healthybodyhealthymind  #confident  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightloss  #LovingYourself 
‼️BOOT CAMP STARTS MONDAY‼️ And we have spaces left 👍 so If you want to ☑️ Lose weight
☑️ Tone up
☑️ Make friends
☑️ Have fun
☑️ Get healthy
☑️ Have a laugh ❤️THEN BOOT CAMP IS FOR YOU❤️ I will give you EVERYTHING you need to get from where you are right now to where you want to be in the most efficient time 😎Recipe books
😎Nutrition plans
😎Private member only Facebook group
😎247 support

LOADS OF OTHER COOL STUFF 
Most people want to take action but never do because of fear of being judged or not being fit enough

I PROMISE YOU THIS

If you take action and join up will be one of the best decisions you have ever made

I will say it again as I am that confident ➡️➡️I PROMISE ⬅️⬅️ So come on, take action and look after number one. 
Join the boot camp family

You won't regret it 😎

I am looking forward to hearing from you

Brendan 😀

#bootcampfamily #gloucester #fitness #fatloss #motivation #brendanhallidaybootcamp #bootcamp #glos #cheltenham #gym #leanin #slimmer #strong #workout #slim #fitfam #weightlossjourney #weightlosstransformation #transforamtiontuesday #transformation #healthy #eatingwell #eatclean #toned #gloucester #personaltrainergloucester #gloucestergym #fitfam #weightlossgloucester #personaltrainergloucester
‼️BOOT CAMP STARTS MONDAY‼️ And we have spaces left 👍 so If you want to ☑️ Lose weight ☑️ Tone up ☑️ Make friends ☑️ Have fun ☑️ Get healthy ☑️ Have a laugh ❤️THEN BOOT CAMP IS FOR YOU❤️ I will give you EVERYTHING you need to get from where you are right now to where you want to be in the most efficient time 😎Recipe books 😎Nutrition plans 😎Private member only Facebook group 😎247 support LOADS OF OTHER COOL STUFF Most people want to take action but never do because of fear of being judged or not being fit enough I PROMISE YOU THIS If you take action and join up will be one of the best decisions you have ever made I will say it again as I am that confident ➡️➡️I PROMISE ⬅️⬅️ So come on, take action and look after number one. Join the boot camp family You won't regret it 😎 I am looking forward to hearing from you Brendan 😀 #bootcampfamily  #gloucester  #fitness  #fatloss  #motivation  #brendanhallidaybootcamp  #bootcamp  #glos  #cheltenham  #gym  #leanin  #slimmer  #strong  #workout  #slim  #fitfam  #weightlossjourney  #weightlosstransformation  #transforamtiontuesday  #transformation  #healthy  #eatingwell  #eatclean  #toned  #gloucester  #personaltrainergloucester  #gloucestergym  #fitfam  #weightlossgloucester  #personaltrainergloucester 
Think of it like this...
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You’re probably not going to notice results right away...
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And that’s okay!
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Because when you go through physical, mental & emotional transformation...
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It’s a life-long commitment
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So why try to get there as fast as you can?
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Keep it simple, keep it fun, and enjoy the damn process.
💯
👊🏼
If you need some guidance in starting your transformation, slide into my DM’S 📥
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Have a stellar day ⭐️
~Corey
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#weightlosstips #weightlossjourney #weightlosstransformation #weightloss #fatloss #losefat #loseweightnow #diet #myfitnesspal #getlean #abs #iifym #calories #intuitiveeating #transformation #fitfamily #fitspiration #fitfam #nutrition #healthylife #healthyliving #begoodtoyourself #behappy #goodvibesonly
Think of it like this... —— You’re probably not going to notice results right away... —— And that’s okay! —— Because when you go through physical, mental & emotional transformation... —— It’s a life-long commitment —— So why try to get there as fast as you can? —— Keep it simple, keep it fun, and enjoy the damn process. 💯 👊🏼 If you need some guidance in starting your transformation, slide into my DM’S 📥 🤓 Have a stellar day ⭐️ ~Corey • • • • • • • • • #weightlosstips  #weightlossjourney  #weightlosstransformation  #weightloss  #fatloss  #losefat  #loseweightnow  #diet  #myfitnesspal  #getlean  #abs  #iifym  #calories  #intuitiveeating  #transformation  #fitfamily  #fitspiration  #fitfam  #nutrition  #healthylife  #healthyliving  #begoodtoyourself  #behappy  #goodvibesonly 
CBD oil has an impact on metabolism through the (fat browning) which resulted in the discovery of the correlation between weight loss and CBD oil among the users.
The CBD oil has an interaction with the endocannabinoid system due to which the CBD oil aids in regulating the calorie and energy balance along with fat and carbohydrate metabolism.
The CBD oil interacts with the cannabinoid receptors in the body to help in weight loss. #icbdcanada #cbdoil #cbdmovement #cannabinoids #cannabidiol #cbdheals #nopharma #thcfree #plantlife #weightloss #weightlosstransformation
#weightlossjourney #fitness #workout #cannabiscommunity #cannabiscup #dispensarylife #dispensary #madeincanada #toronto #burlington #mississauga #hamilton #oakville #milton #georgetown #dundas #barrie #gta
CBD oil has an impact on metabolism through the (fat browning) which resulted in the discovery of the correlation between weight loss and CBD oil among the users. The CBD oil has an interaction with the endocannabinoid system due to which the CBD oil aids in regulating the calorie and energy balance along with fat and carbohydrate metabolism. The CBD oil interacts with the cannabinoid receptors in the body to help in weight loss. #icbdcanada  #cbdoil  #cbdmovement  #cannabinoids  #cannabidiol  #cbdheals  #nopharma  #thcfree  #plantlife  #weightloss  #weightlosstransformation  #weightlossjourney  #fitness  #workout  #cannabiscommunity  #cannabiscup  #dispensarylife  #dispensary  #madeincanada  #toronto  #burlington  #mississauga  #hamilton  #oakville  #milton  #georgetown  #dundas  #barrie  #gta 
Denne dag har jeg glædet mig til... min mand og jeg er på vej til Vejle på wellness ophold - Munkebjerg...blir skønt med noget alenetid med min dejlige mand😍 
Har tænkt lidt over hvordan jeg lige skulle håndtere at vi både skal spise aftensmad og morgenmad hernede... så kan jeg jo ikke helt følge min kostplan igennem @movefit.dk 
Derfor valgte jeg også at skynde mig ned at styrketræne inden jeg skulle afsted, for at være lidt på forkant mht maden og så må jeg bare tænke mig lidt om og ikke bare gå amok... så tænker jeg at det går😉 Nogle vil nok tænke... “Slap nu af og nyd det” og det vil jeg bestemt også... og det mener jeg også at man kan uden at give helt slip! Jeg har ikke knoklet og fuldt min plan, for at kaste det hele på gulvet da vi skal afsted.
#weelness #mandogkonetid #kvalitetstid #movefit #weightlosstransformation #vægttabsinspiration #weightlossmotivation #kampenmodkiloene #minegenkamp  #myjourney #følgmitvægttab #følgminkamp #motionersundt #sunderevalg #sunderelivsstil #healthy #sundkost #healthylifestyle #vægttabsrejse #vægttabsforløb #weightlossstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttabstory #weightlossdiary #weightlossjourney #sunderelivsstil #livsstilsændring #mitvægttab
Denne dag har jeg glædet mig til... min mand og jeg er på vej til Vejle på wellness ophold - Munkebjerg...blir skønt med noget alenetid med min dejlige mand😍 Har tænkt lidt over hvordan jeg lige skulle håndtere at vi både skal spise aftensmad og morgenmad hernede... så kan jeg jo ikke helt følge min kostplan igennem @movefit.dk Derfor valgte jeg også at skynde mig ned at styrketræne inden jeg skulle afsted, for at være lidt på forkant mht maden og så må jeg bare tænke mig lidt om og ikke bare gå amok... så tænker jeg at det går😉 Nogle vil nok tænke... “Slap nu af og nyd det” og det vil jeg bestemt også... og det mener jeg også at man kan uden at give helt slip! Jeg har ikke knoklet og fuldt min plan, for at kaste det hele på gulvet da vi skal afsted. #weelness  #mandogkonetid  #kvalitetstid  #movefit  #weightlosstransformation  #vægttabsinspiration  #weightlossmotivation  #kampenmodkiloene  #minegenkamp  #myjourney  #følgmitvægttab  #følgminkamp  #motionersundt  #sunderevalg  #sunderelivsstil  #healthy  #sundkost  #healthylifestyle  #vægttabsrejse  #vægttabsforløb  #weightlossstory  #weightlossdiary  #weightlossjourney  #sunderelivsstil  #livsstilsændring  #mitvægttabstory  #weightlossdiary  #weightlossjourney  #sunderelivsstil  #livsstilsændring  #mitvægttab 
Another quality transformationan on the JQ BODY TRANSFORMATIONAL PLAN 
Victoria's testimonial

Last years holiday red swimsuit pose on the left, this year in a bikini, never thought I’d wear one of those again, but thanks to JQ Fitness this year I nailed it in a size 10. Added bonus is I am no longer a slave to my IBS, I also thought I wasn’t interested in toning up, but now that’s my next aim.... six pack here I come.

#bodytransformation #weightlossjourney #weightlosstransformation #weightloss #fitness #fitnessmotivation #eatwell #howtoloseweight #weightlossmealplan #mealplan #getlean #leanbody #results #greatbody #fitbody #healthybody #health #healthyfood #ibs #lowcarb #lchf #nodiet #nosugar
Another quality transformationan on the JQ BODY TRANSFORMATIONAL PLAN Victoria's testimonial Last years holiday red swimsuit pose on the left, this year in a bikini, never thought I’d wear one of those again, but thanks to JQ Fitness this year I nailed it in a size 10. Added bonus is I am no longer a slave to my IBS, I also thought I wasn’t interested in toning up, but now that’s my next aim.... six pack here I come. #bodytransformation  #weightlossjourney  #weightlosstransformation  #weightloss  #fitness  #fitnessmotivation  #eatwell  #howtoloseweight  #weightlossmealplan  #mealplan  #getlean  #leanbody  #results  #greatbody  #fitbody  #healthybody  #health  #healthyfood  #ibs  #lowcarb  #lchf  #nodiet  #nosugar 
#facetofacefriday .
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Well, the verdict is in. I faced the scale and gained 6.4 lbs on my 10 day vacation. 🤦🏻‍♀️
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I’m sure it was a little bit more than that since I have been 💯 on track the past 4 days...so yes, I have my work cut out for me. Now..I know I didn’t gain 6.4lbs of “fat” in 10 days...and majority of it is water weight.....now I enjoyed every moment on that cruise without stressing over counting calories/points and I must admit it was so worth it.
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as hard as it was to see that gain on the scale...I’m using it as a tool to hold myself accountable and push forward. I’ve been here before...on my previous cruise I gained 7lbs, and was able to lose that within the next two weeks...so that is my plan this time around. Remembering that this is a lifestyle, consistency is key. I don’t live or eat like I did on that cruise everyday...so being consistent in tracking and straying within my points will be the key in getting back me back to goal.
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Seeing this side by side comparison sure helps keep me motivated. There’s about 45lb difference between the two... and I have no intention of going back. I have lost a total of -93lbs and currently at -86.6lbs lost.
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#wwfreestyle #wwfreestylesmartpoints #weighin #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #wwfoodjournal #wwfamily #weightwatchers #reallife #consistency
#facetofacefriday  . —— Well, the verdict is in. I faced the scale and gained 6.4 lbs on my 10 day vacation. 🤦🏻‍♀️ —— I’m sure it was a little bit more than that since I have been 💯 on track the past 4 days...so yes, I have my work cut out for me. Now..I know I didn’t gain 6.4lbs of “fat” in 10 days...and majority of it is water weight.....now I enjoyed every moment on that cruise without stressing over counting calories/points and I must admit it was so worth it. — as hard as it was to see that gain on the scale...I’m using it as a tool to hold myself accountable and push forward. I’ve been here before...on my previous cruise I gained 7lbs, and was able to lose that within the next two weeks...so that is my plan this time around. Remembering that this is a lifestyle, consistency is key. I don’t live or eat like I did on that cruise everyday...so being consistent in tracking and straying within my points will be the key in getting back me back to goal. — Seeing this side by side comparison sure helps keep me motivated. There’s about 45lb difference between the two... and I have no intention of going back. I have lost a total of -93lbs and currently at -86.6lbs lost. —- #wwfreestyle  #wwfreestylesmartpoints  #weighin  #weightlossjourney  #weightlosstransformation  #weightwatchers  #weightloss  #wwfoodjournal  #wwfamily  #weightwatchers  #reallife  #consistency 
This is a great example of why we shouldn’t stress so much about what numbers are shown on the scales... there are so many different factors which effects our weight day to day, here are a few of them✅
This is a great example of why we shouldn’t stress so much about what numbers are shown on the scales... there are so many different factors which effects our weight day to day, here are a few of them✅
Appreciate every moment for the blessing that it is. Even if you’re watching the same little baby bum video for the thousandth time because your daughter loves them 😂 -
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#health #fitspo #fitfam #fit #workout #motivation #gym #fitness #healthy #gymlife #gains #fitfluential #fitdad #daddydaughtertime #livelifehappy #appreciationpost #lawyerswholift #followmyjourney #weightlosstransformation #aesthetics #physiques #unleashthebeast #fathersanddaughters #dumbbellsandgavels
#gymjunkie #fitfreak #fat2fit #fitfriends
Appreciate every moment for the blessing that it is. Even if you’re watching the same little baby bum video for the thousandth time because your daughter loves them 😂 - - - - - #health  #fitspo  #fitfam  #fit  #workout  #motivation  #gym  #fitness  #healthy  #gymlife  #gains  #fitfluential  #fitdad  #daddydaughtertime  #livelifehappy  #appreciationpost  #lawyerswholift  #followmyjourney  #weightlosstransformation  #aesthetics  #physiques  #unleashthebeast  #fathersanddaughters  #dumbbellsandgavels  #gymjunkie  #fitfreak  #fat2fit  #fitfriends 
Friday’s are for waffles and coffee. ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️
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@kodiakcakes buttermilk waffle (5sp) 1/8 cup SF syrup and 🍌 are 0sp—Kristina
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#weightwatchers #ww #weightlossjourney #weightlosstransformation #bettertogether #wwmeals #wwmama #wwinspo #wwfreestyle #wwfreestyleeffect #wwsmartpoints #weightlossjourney #wwsisterhood #selfcare #selflove #healthjourney #wwsisterhood #sistersister_bettertogether #wwfooddiary #smartpoints #wwsmartpoints #wwcommunity #wwfood #wwinspo #wwinspiration
Friday’s are for waffles and coffee. ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ . @kodiakcakes buttermilk waffle (5sp) 1/8 cup SF syrup and 🍌 are 0sp—Kristina . #weightwatchers  #ww  #weightlossjourney  #weightlosstransformation  #bettertogether  #wwmeals  #wwmama  #wwinspo  #wwfreestyle  #wwfreestyleeffect  #wwsmartpoints  #weightlossjourney  #wwsisterhood  #selfcare  #selflove  #healthjourney  #wwsisterhood  #sistersister_bettertogether  #wwfooddiary  #smartpoints  #wwsmartpoints  #wwcommunity  #wwfood  #wwinspo  #wwinspiration 
My fuel is on fire..I am truly grateful and positive..I put it all into God and the universe..i trust the proccess..I am the universe..Great never comes easy..I am manifesting and have manifested all into my reality..I am successful I am beautiful I am fearless I am in love I am grateful I am blessed I am positive...THANK YOU GOD AND UNIVERSE FOR ALL..I am AWAKENED 
#grateful #blessed #gratitude #manifesting #5thdimension #physics #lawofattraction #powerful #therapy #3rdeye #trusttheuniverse #trusttheprocess #weightlosstransformation #weightlossmotivation #gym #gymlife
My fuel is on fire..I am truly grateful and positive..I put it all into God and the universe..i trust the proccess..I am the universe..Great never comes easy..I am manifesting and have manifested all into my reality..I am successful I am beautiful I am fearless I am in love I am grateful I am blessed I am positive...THANK YOU GOD AND UNIVERSE FOR ALL..I am AWAKENED #grateful  #blessed  #gratitude  #manifesting  #5thdimension  #physics  #lawofattraction  #powerful  #therapy  #3rdeye  #trusttheuniverse  #trusttheprocess  #weightlosstransformation  #weightlossmotivation  #gym  #gymlife 
This legs are getting defined on their own! 
My program will be in today's Flash Sale on Facebook
This legs are getting defined on their own! My program will be in today's Flash Sale on Facebook
Pretty surprised by this since it has been such a hectic week! My next goal will be to hit under 296. That will be my lowest weight since ever starting any weight loss program! #pcosweightlossjourney #weightloss #weighinfriday #weightlossjourney #weightlosstransformation #pcosweightloss
🧑🏻 - Ell is amazing!! She received this yesterday after 19 weeks on plan and is a constant inspiration to me and many in her group! You got it girl!!! My woman of the century!!!!!! #slimmingworld #slimmingworlduk #slimmingtogether #slimmingcouple #4stone #4stonedown #weightlossjourney #weightlosstransformation
#fabulousfriday shoutout goes to Cate O’Hara
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C.H.A.N.G.E
Choose Happiness And Never Give Excuses ✨
She shares her story of how this system has changed her life. Check out her story in the comments below, it’s amazing ❤️
#lifechanging #lifestylenotadiet
#fabulousfriday  shoutout goes to Cate O’Hara ✨✨✨✨✨✨✨✨✨✨✨ C.H.A.N.G.E Choose Happiness And Never Give Excuses ✨ She shares her story of how this system has changed her life. Check out her story in the comments below, it’s amazing ❤️ #lifechanging  #lifestylenotadiet 
Im back to my original body weight!!! Thanks to my trainer Wahid for being such a support on this #weightlossjourney I have had tears, injuries, plateaus and hes been nothing but supportive. Im lucky to have such a wonderful trainer! 
#weightlosstransformation #fitnessjourney #fitness #crossfit #cardio #workoutdiary #workoutdaily #workoutoftheday #girlswholift
I love this face to face Friday side by side. I carry my weight in my face, arms, and legs.... primarily. Both of those photos show me happy and smiling. One is not better than the other, just different. #facetofacefriday #weightlossjourney #weightlosstransformation #beforeandduring
Woke up feeling good on this Friday! My shark week has ended today and what do you know I'm at my lowest once again! I hit this weight July 11, 2018 and since then my weight has been going up and down 😑 No excuses! I've admitted that I've been slacking and even when I'm busting my butt at the gym it still wasn't working. So I'm giving myself small goals for now on and my first goal is to drop 5lbs before my birthday which is in 29 days! So here it goes... •
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#weightlossjourney #weightloss #fitnessgoals #iwantobefit #weightlosstransformation #fitjourney #strongnotskinny #fitspo #fattofit #losinginches #findingmyself #fitness #fitfam #fitnation #fitnessmotivation #fitmom #journeytofit #losingpounds #gymmotivation #gymselfie #gymlife #fitnessgoals #healthylifestyle #healthyme #momlife #fitnessjourney #healthyisthenewme #beforeandafter #mybestlife
Woke up feeling good on this Friday! My shark week has ended today and what do you know I'm at my lowest once again! I hit this weight July 11, 2018 and since then my weight has been going up and down 😑 No excuses! I've admitted that I've been slacking and even when I'm busting my butt at the gym it still wasn't working. So I'm giving myself small goals for now on and my first goal is to drop 5lbs before my birthday which is in 29 days! So here it goes... • • • • * #weightlossjourney  #weightloss  #fitnessgoals  #iwantobefit  #weightlosstransformation  #fitjourney  #strongnotskinny  #fitspo  #fattofit  #losinginches  #findingmyself  #fitness  #fitfam  #fitnation  #fitnessmotivation  #fitmom  #journeytofit  #losingpounds  #gymmotivation  #gymselfie  #gymlife  #fitnessgoals  #healthylifestyle  #healthyme  #momlife  #fitnessjourney  #healthyisthenewme  #beforeandafter  #mybestlife 
Gazing in the future happy to see myself well off success was reached by my struggle. #motivation
Gazing in the future happy to see myself well off success was reached by my struggle. #motivation 
I’ve been in a funk the past 6 months. The scale has not moved!! Frustrating. But I need to remind myself that I have made progress, I AM moving forward and NOTHING will stop me from hitting my goal!! 🙌💪. #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarbliving #lowcarbweightloss #weightlosstransformation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #lowcarbmom #dontstop #reachinggoals
I’ve been in a funk the past 6 months. The scale has not moved!! Frustrating. But I need to remind myself that I have made progress, I AM moving forward and NOTHING will stop me from hitting my goal!! 🙌💪. #keto  #ketodiet  #ketotransformation  #ketoweightloss  #ketosis  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbliving  #lowcarbweightloss  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessmotivation  #fitnessjourney  #lowcarbmom  #dontstop  #reachinggoals 
Buenos Dias & happy  Friday😛. I'm about to drink my  Energy drink. Catch me if you can ⚡🙌 for those the always ask me why in drink tea , simple baby ... My tea 🍃 boost my metabolism🍃it's thermogenic🍃 antioxidants🍃 burn calories🍃
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#friday#20poundsdown#happyface#herbalifenutrition#jonlolafitcouple#fitmommy##latinafit#myjourney#askmehow#makeup#legsforday#hustle#longhair#momof2#mamasita#girlswholift#girlswhoworkout#fitlatina#onlinecoaching#fitnessgirl#herbalife#upperbody#dura#weightlosstransformation#weightlossjourney#fitnessgirl#fitmom#selflovejourney#jointhemovement#beforeandafter
Buenos Dias & happy Friday😛. I'm about to drink my Energy drink. Catch me if you can ⚡🙌 for those the always ask me why in drink tea , simple baby ... My tea 🍃 boost my metabolism🍃it's thermogenic🍃 antioxidants🍃 burn calories🍃 . . . . . . #friday #20poundsdown #happyface #herbalifenutrition #jonlolafitcouple #fitmommy ##latinafit #myjourney #askmehow #makeup #legsforday #hustle #longhair #momof2 #mamasita #girlswholift #girlswhoworkout #fitlatina #onlinecoaching #fitnessgirl #herbalife #upperbody #dura #weightlosstransformation #weightlossjourney #fitnessgirl #fitmom #selflovejourney #jointhemovement #beforeandafter 
There is nothing greater than me #selfawareness..
I'm working on myself mentally physically and emotionally. Learning to not let other break me.
I'm working on myself mentally physically and emotionally. Learning to not let other break me.
#killingit! 
Shania says "After my second baby I've felt disgusted with myself, I had gotten pregnant about a year after a shoulder surgery that felt like it took forever to recover from (I gained 23 pounds). I've tried diet changing but it was hard and I had almost no motivation! My mom has been friends with Toni for quite a few years so I decided to give it a try! I started out with the new Sweat FX, I wasn't a huge fan of the sweating itself but the pounds dropped in just 10 day was amazing! Just a couple ounces shy of 10 pounds, thats right in just 10 days! I then decided to try doing kept which has helped me maintain the weight off. Ladies and gents give them try, if you have little or no luck just ask Toni for advice, she is truly amazing at what she does and is making me not only believe in myself again but making me love myself again! Thank you so much!" If you need a little push, join us in the Community! www.facebook.com/groups/beextremecommunity

www.bee-xtreme.com
#sweatfx #keto #fitness #health #inspiration #motivation #testimonial #results #wowza #fitmomof2 #itsnoteasy #itsdoable #makeachange #transformation #weightlosstransformation #shoutout #suppsthatwork #mybeextreme
#killingit ! Shania says "After my second baby I've felt disgusted with myself, I had gotten pregnant about a year after a shoulder surgery that felt like it took forever to recover from (I gained 23 pounds). I've tried diet changing but it was hard and I had almost no motivation! My mom has been friends with Toni for quite a few years so I decided to give it a try! I started out with the new Sweat FX, I wasn't a huge fan of the sweating itself but the pounds dropped in just 10 day was amazing! Just a couple ounces shy of 10 pounds, thats right in just 10 days! I then decided to try doing kept which has helped me maintain the weight off. Ladies and gents give them try, if you have little or no luck just ask Toni for advice, she is truly amazing at what she does and is making me not only believe in myself again but making me love myself again! Thank you so much!" If you need a little push, join us in the Community! www.facebook.com/groups/beextremecommunity www.bee-xtreme.com #sweatfx  #keto  #fitness  #health  #inspiration  #motivation  #testimonial  #results  #wowza  #fitmomof2  #itsnoteasy  #itsdoable  #makeachange  #transformation  #weightlosstransformation  #shoutout  #suppsthatwork  #mybeextreme 
#weighinfriday because I needed a little bounce back from my friend’s bachelorette weekend in Austin, Tx last Thursday-Sunday. I really tried to stay closer to high protein/low carb food (but I did drink all the froze & have some drunk 🍕 ) and packing some #onebars and @vitalproteins helped in the morning. #weightlossjourney #balance #missionlose30 #30by30
#weighinfriday  because I needed a little bounce back from my friend’s bachelorette weekend in Austin, Tx last Thursday-Sunday. I really tried to stay closer to high protein/low carb food (but I did drink all the froze & have some drunk 🍕 ) and packing some #onebars  and @vitalproteins helped in the morning. #weightlossjourney  #balance  #missionlose30  #30by30 
Swipe to see our after pics ➡️
Kaney might’ve complained every 2 minutes, swore every 30 seconds, and told me I was in better shape than him, but we got leg day done! 🍑
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So proud of him on his very first workout of my program! After we were done, he said he needs a little HIIT in his life. He lifts in the gym the rest of the week, but wants to start doing legs with me 🤗
Swipe to see our after pics ➡️ Kaney might’ve complained every 2 minutes, swore every 30 seconds, and told me I was in better shape than him, but we got leg day done! 🍑 - So proud of him on his very first workout of my program! After we were done, he said he needs a little HIIT in his life. He lifts in the gym the rest of the week, but wants to start doing legs with me 🤗
Let’s talk about NUTRITION 🍍
My program LIIFT 4, has an amazing meal plan. Staying consistent with eating good has always been difficult for me. But this program has changed the way I feel about eating because I can eat pasta, as long as I have the correct portion of it. .
You can change your life by feeding your body the nutrients it needs 80% of the time. No one’s perfect, so yes I cheat 20% of the time. But I can’t believe I’m starting to see abs. Home workouts really do work, combined with the right meal plan. Message me for details!
Let’s talk about NUTRITION 🍍 My program LIIFT 4, has an amazing meal plan. Staying consistent with eating good has always been difficult for me. But this program has changed the way I feel about eating because I can eat pasta, as long as I have the correct portion of it. . You can change your life by feeding your body the nutrients it needs 80% of the time. No one’s perfect, so yes I cheat 20% of the time. But I can’t believe I’m starting to see abs. Home workouts really do work, combined with the right meal plan. Message me for details!
Variation on the broccoli slaw bowl- sriracha baked tofu and edamame 😋 @traderjoesmeal #traderjoes #traderjoeshaul #weightloss
Find out what’s best for YOU, Click the 🔗 in our b.i.o to take our FREE Body Shaper Quiz and have your plan TODAY.
Find out what’s best for YOU, Click the 🔗 in our b.i.o to take our FREE Body Shaper Quiz and have your plan TODAY.
I am planning my September accountability group now that we’re nearing on the middle of August. I decided to do an accountability group focused on BUSY schedules! Seemed fitting as I start my one year of graduate school and work part time! For all you students heading back to school📚 and the parents at full time jobs👩🏻‍💼 or with kiddos👶🏻 we wanted to do a group that focused on squeezing the healthy lifestyle into busy schedules!💪🏼
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This group will include accountability, meal prep recipes🥗, tips for meal prepping, prizes (who doesn’t love prizes)💃🏻, others with tips for how they work their crazy schedules and just some help staying on top of your workouts while balancing your different roles in life! •
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Not sure if you’d like this type of group?? From September 3 to September 7 I’ll be running a FREE💰 group to give you a peak into what an accountability group looks like!🤗
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10 spots available for the September accountability group and unlimited spots for my free group! Join me and reach your goals WHILE balancing your crazy busy life. Because it IS possible to make time for a workout! Feel free to message me on here for my details or sign up in the link in my bio!
I am planning my September accountability group now that we’re nearing on the middle of August. I decided to do an accountability group focused on BUSY schedules! Seemed fitting as I start my one year of graduate school and work part time! For all you students heading back to school📚 and the parents at full time jobs👩🏻‍💼 or with kiddos👶🏻 we wanted to do a group that focused on squeezing the healthy lifestyle into busy schedules!💪🏼 • • This group will include accountability, meal prep recipes🥗, tips for meal prepping, prizes (who doesn’t love prizes)💃🏻, others with tips for how they work their crazy schedules and just some help staying on top of your workouts while balancing your different roles in life! • • Not sure if you’d like this type of group?? From September 3 to September 7 I’ll be running a FREE💰 group to give you a peak into what an accountability group looks like!🤗 • • 10 spots available for the September accountability group and unlimited spots for my free group! Join me and reach your goals WHILE balancing your crazy busy life. Because it IS possible to make time for a workout! Feel free to message me on here for my details or sign up in the link in my bio!
When you try to buy cute workout clothes but you’re the sweatiest runner ever 😭 @gapfit #orangetheoryfitness
When you try to buy cute workout clothes but you’re the sweatiest runner ever 😭 @gapfit #orangetheoryfitness 
Halfway!! 💪🏻💙
We are halfway through LIIFT 4 and I’m amazed by how strong I feel and the results I see. -
•I’ve lost 2 inches off my chest, 1.5 inches off my waist, and 0.5 inches off my hips. This program does work💪🏻😯 _
•You can message me to find out more about joining LIIFT 4 and trying it for yourself! I can’t wait for the next 4 weeks 💙
Halfway!! 💪🏻💙 We are halfway through LIIFT 4 and I’m amazed by how strong I feel and the results I see. - •I’ve lost 2 inches off my chest, 1.5 inches off my waist, and 0.5 inches off my hips. This program does work💪🏻😯 _ •You can message me to find out more about joining LIIFT 4 and trying it for yourself! I can’t wait for the next 4 weeks 💙
✨NOW HIRING✨
✖️Aspiring Fitness Influencers Wanted✖️
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•I’m looking for 10-15 part time or full time, fun, and hardworking women who want to get paid to live a healthy and fit lifestyle on social media, while motivating and helping others to do the same 💰👍🏼
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•No experience or 6-pack needed!  I work full time and love coaching on the side, part time. You can put as much time into it as you want! -
•You can join for the discount, have as a hobby, or even be a business builder and make a career of it. Your decision! I’ll provide you with 1:1 mentoring and training, and you can earn trips and other incentives! -
If this is you, email me at yepsenshelbyn@gmail.com or message me and I will be more than willing to provide more information.
✨NOW HIRING✨ ✖️Aspiring Fitness Influencers Wanted✖️ - •I’m looking for 10-15 part time or full time, fun, and hardworking women who want to get paid to live a healthy and fit lifestyle on social media, while motivating and helping others to do the same 💰👍🏼 - •No experience or 6-pack needed! I work full time and love coaching on the side, part time. You can put as much time into it as you want! - •You can join for the discount, have as a hobby, or even be a business builder and make a career of it. Your decision! I’ll provide you with 1:1 mentoring and training, and you can earn trips and other incentives! - If this is you, email me at yepsenshelbyn@gmail.com or message me and I will be more than willing to provide more information.
✨NON-SCALE VICTORY✨
-There’s nothing wrong at all with cardio and using the scale to track your progress. But for those of you that are obsessed with the number on the scale like I used to be, I want you to know that it doesn’t make you who YOU are at all.
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My program has been lifting, HIIT, and core these past 4 weeks. I promise these 3 moves still make me drip sweat everyday, just like cardio. And I’ve dropped maybe 1-2 pounds. But my body is changing and getting stronger even though I’m not dropping huge amount of pounds. These jeans I couldn’t pull up at the beginning, and now they fit like they used to. I’ve lost multiple inches in a couple parts of my body that I’ll post later in the week. Hours of cardio and staring at the scale may not be the answer for you. -
If you want to know more about lifting and HIIT, let me know. I’d love to help you find the workouts that are perfect for you 💪🏻😊
✨NON-SCALE VICTORY✨ -There’s nothing wrong at all with cardio and using the scale to track your progress. But for those of you that are obsessed with the number on the scale like I used to be, I want you to know that it doesn’t make you who YOU are at all. - My program has been lifting, HIIT, and core these past 4 weeks. I promise these 3 moves still make me drip sweat everyday, just like cardio. And I’ve dropped maybe 1-2 pounds. But my body is changing and getting stronger even though I’m not dropping huge amount of pounds. These jeans I couldn’t pull up at the beginning, and now they fit like they used to. I’ve lost multiple inches in a couple parts of my body that I’ll post later in the week. Hours of cardio and staring at the scale may not be the answer for you. - If you want to know more about lifting and HIIT, let me know. I’d love to help you find the workouts that are perfect for you 💪🏻😊
Am început să frecventez QueenFitness 🤸‍♀️🧘‍♀️ exact acum un an din simplul motiv ca la serviciu stau in fața calculatorului 🖥⌨🖱de la 8 dimineata până la 18 seara. La început a fost vesel 😁 si distractiv 👯‍♀️ dar si ocazional (cand eram prea obosită😵 nu frecventam). Astăzi în schimb sunt prezentă la sală de 4-5 ori pe săptămână bucurându-mă de schimbarea fizică, energia pozitivă și aproape 10kg minus (din iulie 2017 pana in prezent).
Voi practicați sportul? Dacă da,  ce fel de sport și cât de des?
Particip la #curs_de_texte_2 organizat de @miky_b.d
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#igweightloss #fitnesslife #pcosweightloss #weightlossmeals #weightlossstruggle #weightlossresults #weightlossprogress #weightlosssuccess #weightlossfood #weightlossmotivation #weightlosssupport #weightlossinspiration #gymlife #weightlosstransformation #weightlossdiary #eatclean #weightlossjourney #weightlossgoals #weightlosshelp #weightlosscoach #fitnesslifestyle #coach #myweightlossjourney #fitgirl #beforeandafterweightloss #prilaga #diet #losingweight #weightlossblog
Am început să frecventez QueenFitness 🤸‍♀️🧘‍♀️ exact acum un an din simplul motiv ca la serviciu stau in fața calculatorului 🖥⌨🖱de la 8 dimineata până la 18 seara. La început a fost vesel 😁 si distractiv 👯‍♀️ dar si ocazional (cand eram prea obosită😵 nu frecventam). Astăzi în schimb sunt prezentă la sală de 4-5 ori pe săptămână bucurându-mă de schimbarea fizică, energia pozitivă și aproape 10kg minus (din iulie 2017 pana in prezent). Voi practicați sportul? Dacă da, ce fel de sport și cât de des? Particip la #curs_de_texte_2  organizat de @miky_b.d . #igweightloss  #fitnesslife  #pcosweightloss  #weightlossmeals  #weightlossstruggle  #weightlossresults  #weightlossprogress  #weightlosssuccess  #weightlossfood  #weightlossmotivation  #weightlosssupport  #weightlossinspiration  #gymlife  #weightlosstransformation  #weightlossdiary  #eatclean  #weightlossjourney  #weightlossgoals  #weightlosshelp  #weightlosscoach  #fitnesslifestyle  #coach  #myweightlossjourney  #fitgirl  #beforeandafterweightloss  #prilaga  #diet  #losingweight  #weightlossblog 
✨Size does not define you✨
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I cannot tell you how many times I’ve either been disappointed or excited because of the size that fits me that day. Now I realize every store, brand, and material is different and I don’t care what size I get. I get what’s comfortable. -
Week 4 of my lift 4 challenge starts today and I cannot believe we’re almost halfway done. If you want to be in my August challenge please message me😊💪🏻
✨Size does not define you✨ - I cannot tell you how many times I’ve either been disappointed or excited because of the size that fits me that day. Now I realize every store, brand, and material is different and I don’t care what size I get. I get what’s comfortable. - Week 4 of my lift 4 challenge starts today and I cannot believe we’re almost halfway done. If you want to be in my August challenge please message me😊💪🏻