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Celebrating 73kg arhhhhhh
Still going hard 
Work in progress 
Love myself to bits 
Tag a fitness lover 
Comment with a hashtag
#fit #curvy #thick #weightlossmotivation #weightlosstransformation #gym #totalbodyworkout #bodygoals #fitgirl #Kossie
35 pounds down and counting! I get compliments all the time about how I look healthier and happier. It makes me want to cry. Thank you to all the positive people in my life. This is the life you get and make the most of it. I FEEL healthier and most important Happier! I havent felt this happy in years.  #healthylifestyle #treatyourselfright❤️ #losingweightfeelinggreat #happinessstartswithyou #dontchangeforanyonebutyou #gotsomuchpatience #weightlossmotivation #motivation💪 #yasqueen #slayqueen
35 pounds down and counting! I get compliments all the time about how I look healthier and happier. It makes me want to cry. Thank you to all the positive people in my life. This is the life you get and make the most of it. I FEEL healthier and most important Happier! I havent felt this happy in years. #healthylifestyle  #treatyourselfright ❤️ #losingweightfeelinggreat  #happinessstartswithyou  #dontchangeforanyonebutyou  #gotsomuchpatience  #weightlossmotivation  #motivation 💪 #yasqueen  #slayqueen 
💗Time to fill the Belly 💗
💗Time to fill the Belly 💗
You’ve got to understand going in that it’s going to be uncomfortable, it’s going to hurt, it’s going to be painful.⁣
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That’s why they call it “growing pains”. We WILL come out the other end stronger, wiser and with the life we desire.⁣
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I KNOW you’ve got this, take it one day at a time!
You’ve got to understand going in that it’s going to be uncomfortable, it’s going to hurt, it’s going to be painful.⁣ ⁣ That’s why they call it “growing pains”. We WILL come out the other end stronger, wiser and with the life we desire.⁣ ⁣ I KNOW you’ve got this, take it one day at a time!
Wedding Crashers Rule #7: Blend in by standing out.
Wedding Crashers Rule #7 : Blend in by standing out.
We all have goals or want something in life, loose weight, gain muscles, nicer car, better job.  Some people can easily achieve their goals and some, including me struggles most of the time, we all want the shortcut  and sometimes we ask the question "Why not now?" That is the wrong question, we should be asking "What is different now?" If you think nothing is changed or you are worse now than before, then ask the question, "have I done something to be better or have I done enough?" I strongly believe that you have to start with the right mindset and everything will follow and no shortcuts or magic pill, just be patient, consistent and trust the process and in time you will see results.
#weightloss #weightlossjourney #weightlosstransformation #fatlossjourney #fatloss #fatlosstransformation #fat2fit #fattofit #fattofitjourney #fat2fitjourney #obesetobeast #obese2beast #fitness #fitnessjourney #extremetransformation #fitnessmotivation #weightlossmotivation #gymrat #gymrats  #workout #workoutmotivation #gymlife #fitnessisalifestyle #fitnesslifestyle
#fitnessfam #fitnessfamily #gymaddict
We all have goals or want something in life, loose weight, gain muscles, nicer car, better job. Some people can easily achieve their goals and some, including me struggles most of the time, we all want the shortcut and sometimes we ask the question "Why not now?" That is the wrong question, we should be asking "What is different now?" If you think nothing is changed or you are worse now than before, then ask the question, "have I done something to be better or have I done enough?" I strongly believe that you have to start with the right mindset and everything will follow and no shortcuts or magic pill, just be patient, consistent and trust the process and in time you will see results. #weightloss  #weightlossjourney  #weightlosstransformation  #fatlossjourney  #fatloss  #fatlosstransformation  #fat2fit  #fattofit  #fattofitjourney  #fat2fitjourney  #obesetobeast  #obese2beast  #fitness  #fitnessjourney  #extremetransformation  #fitnessmotivation  #weightlossmotivation  #gymrat  #gymrats  #workout  #workoutmotivation  #gymlife  #fitnessisalifestyle  #fitnesslifestyle  #fitnessfam  #fitnessfamily  #gymaddict 
Meatless BBQ?! 🧐😱😨.
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@macroswithem inspired me to grab some BBQ from some of the recipes she’s recently been posting 🤤 So I ventured out to find a decent substitute with killer macros. Notttttt gonnaaa lieeeee... not EVERYTHING I try is an absolute hit out of the park. 😂😂 I’m probably one of @morningstarfarms biggest fans. For real. 💁🏼‍♀️ But sometimes I just crave the “real thing” if that makes sense 😂😂 However!! This was a great substitute for those who may be looking for a meatless option and the macros are awesome! (23P - 3C - 3F 🙌🏼😱) I was definitely intrigued!! Moral of the story... Be open to trying new things. Is this my favorite meal I’ve had recently? No. Will this be in the rotation? Possibly. Am I glad I tried it? Absolutely.... AND it’s super pretty. 😊.
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I mixed the @waldenfarmsinternational BBQ with a little @ghughessugarfree BBQ and the flavor was pretty good! Of COURSE I had to have the @leancuisine Vermont Mac, 1 metric ton of green beans (🤣), and a slice of onion... cause #thesouth. Get. In. My. Bellyyyy. ❤️😘💪🏼.
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Swipe 👉🏼 For ALL the deetssss ❤️
Meatless BBQ?! 🧐😱😨. . @macroswithem inspired me to grab some BBQ from some of the recipes she’s recently been posting 🤤 So I ventured out to find a decent substitute with killer macros. Notttttt gonnaaa lieeeee... not EVERYTHING I try is an absolute hit out of the park. 😂😂 I’m probably one of @morningstarfarms biggest fans. For real. 💁🏼‍♀️ But sometimes I just crave the “real thing” if that makes sense 😂😂 However!! This was a great substitute for those who may be looking for a meatless option and the macros are awesome! (23P - 3C - 3F 🙌🏼😱) I was definitely intrigued!! Moral of the story... Be open to trying new things. Is this my favorite meal I’ve had recently? No. Will this be in the rotation? Possibly. Am I glad I tried it? Absolutely.... AND it’s super pretty. 😊. . I mixed the @waldenfarmsinternational BBQ with a little @ghughessugarfree BBQ and the flavor was pretty good! Of COURSE I had to have the @leancuisine Vermont Mac, 1 metric ton of green beans (🤣), and a slice of onion... cause #thesouth . Get. In. My. Bellyyyy. ❤️😘💪🏼. . Swipe 👉🏼 For ALL the deetssss ❤️
10 minutes of cardio on the stair master ➡️level 7 for about 9 minutes then level 9 for the last minute! Then worked out Chest! 💪🏻 What was Your workout today?!
10 minutes of cardio on the stair master ➡️level 7 for about 9 minutes then level 9 for the last minute! Then worked out Chest! 💪🏻 What was Your workout today?!
There’s always going to be someone who doesn’t understand or doesn’t support what you’re doing. Always - no matter what occupation that may be.
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If YOU believe in it, if YOU understand it, if YOU know what it’s done for you then don’t let those negative comments tear you down. Instead, prove them wrong! ••
I’m running a free coach informational group tomorrow night! If you’re even a bit curious now is the time to come and learn more! 😘 Fill our the link in my bio, message me, or comment below if you want  to know more! •
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#Workoutsathome #iteachtoo #timednutrition #teacherlove #workhard #michigangirl #bbgmichigan #fitnessaddict #newlymarried #teacherlife #homeimprovementprojects #toneitup #mealprep #watergoals #utahvacation #happyandfit #whole30 #secondgradetribe #girlboss #noexcuses #grandrapids #sweatingforthewedding #mondaymotivation #stayathomemom #weightlossmotivation #hikelover #communitysupport #teamriseaboveit #teamwork #believeinyourself
There’s always going to be someone who doesn’t understand or doesn’t support what you’re doing. Always - no matter what occupation that may be. •• If YOU believe in it, if YOU understand it, if YOU know what it’s done for you then don’t let those negative comments tear you down. Instead, prove them wrong! •• I’m running a free coach informational group tomorrow night! If you’re even a bit curious now is the time to come and learn more! 😘 Fill our the link in my bio, message me, or comment below if you want to know more! • • • • • • #Workoutsathome  #iteachtoo  #timednutrition  #teacherlove  #workhard  #michigangirl  #bbgmichigan  #fitnessaddict  #newlymarried  #teacherlife  #homeimprovementprojects  #toneitup  #mealprep  #watergoals  #utahvacation  #happyandfit  #whole30  #secondgradetribe  #girlboss  #noexcuses  #grandrapids  #sweatingforthewedding  #mondaymotivation  #stayathomemom  #weightlossmotivation  #hikelover  #communitysupport  #teamriseaboveit  #teamwork  #believeinyourself 
Tonight’s supper. Here it is. Probably my least favorite meal to eat but easiest to prepare.  P.S. I don’t have a dishwasher, don’t judge my fine china 😂. #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #portioncontrol #paperplates
#Repost @adamajoub with @get_repost
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Throughout my life, let alone this journey I feel misunderstood. Not even the fact of being 300lbs of muscle, yet as a person. My logic, my reasoning, my life. Probably the fact I live my life so differently and think so differently compared to the majority. I’ve tried so hard I’ve made myself an outsider. I’m not saying it’s bad, but sometimes I’d like to just blend in, not be noticed, shoot even have a steady income versus obtaining something few can. Not have to struggle in the process. Not have to explain myself or wake some humans up from their reality so they can relate. I sometimes wish majority of people weren’t so brainwashed which would lead to an overall more creative/loving/enjoyable world for all. A place where everyone loved each other and loved their craft and didn’t dread Monday or live paycheck to paycheck by getting themselves into a life of consumerism and become a slave to their mortgage/car note/credit cards/job/family. They come home from work exhausted and hating their job and so tired they don’t even want to spend time with their kids. It’s so sad to me but it’s the reality of most. People stop working on themselves/dreams/family and just get caught up within themselves. What I do isn’t easy by any means, but I do it not just for myself, I do this for my family, my friends, and all of you out there to see that you don’t have to be like everyone else. You can take your own unique path in life and create something amazing. It’s not going to be easy and you will struggle at times, but I promise you that when you get older you will not be asking yourself what if. I refuse to grow old asking myself what if I live my one life the way I wanted. Life is too short to work a dead end job to make someone else’s dream become a reality. Invest your time and money into yourself instead of that beautiful car or big home. I never wake up dreading a single day of my life because I love what I do. I love my family. I love my friends. I will die with a smile on my face, love in my heart, and many who I have touched throughout this journey called life. #inspirational #weightloss #weightlossjourny #weightlossmotivation
#Repost  @adamajoub with @get_repost ・・・ Throughout my life, let alone this journey I feel misunderstood. Not even the fact of being 300lbs of muscle, yet as a person. My logic, my reasoning, my life. Probably the fact I live my life so differently and think so differently compared to the majority. I’ve tried so hard I’ve made myself an outsider. I’m not saying it’s bad, but sometimes I’d like to just blend in, not be noticed, shoot even have a steady income versus obtaining something few can. Not have to struggle in the process. Not have to explain myself or wake some humans up from their reality so they can relate. I sometimes wish majority of people weren’t so brainwashed which would lead to an overall more creative/loving/enjoyable world for all. A place where everyone loved each other and loved their craft and didn’t dread Monday or live paycheck to paycheck by getting themselves into a life of consumerism and become a slave to their mortgage/car note/credit cards/job/family. They come home from work exhausted and hating their job and so tired they don’t even want to spend time with their kids. It’s so sad to me but it’s the reality of most. People stop working on themselves/dreams/family and just get caught up within themselves. What I do isn’t easy by any means, but I do it not just for myself, I do this for my family, my friends, and all of you out there to see that you don’t have to be like everyone else. You can take your own unique path in life and create something amazing. It’s not going to be easy and you will struggle at times, but I promise you that when you get older you will not be asking yourself what if. I refuse to grow old asking myself what if I live my one life the way I wanted. Life is too short to work a dead end job to make someone else’s dream become a reality. Invest your time and money into yourself instead of that beautiful car or big home. I never wake up dreading a single day of my life because I love what I do. I love my family. I love my friends. I will die with a smile on my face, love in my heart, and many who I have touched throughout this journey called life. #inspirational  #weightloss  #weightlossjourny  #weightlossmotivation 
Story time!
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Once upon a time, I thought I was going to be a famous stage actress. I loved performing and went on to major in theatre in college. My weight kept me from being an ingenue, but I didn’t care because I preferred the character roles anyways.
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Shortly after graduating, I became pregnant with my daughter. The path my life was on changed dramatically, but I knew it was meant to be. I put my passion on hold to take care of my family, happy to watch and root on my friends (who are seriously the most amazingly talented people).
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I missed performing, but became self-conscious with my weight gain after having my kids and told myself the stage would be a distant memory. Being the character role at 215 lbs was very different from performing at 283. I stopped singing and dancing for fun, and resigned myself to being in the audience forever.
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Having gastric bypass has changed my perspective. I finally like my body and want to show the world what I can do. I want to get back on stage! And next week I’ll have that opportunity. A good friend reached out to me about performing in a one-night engagement, and I am thrilled. I finally have my confidence back, and I couldn’t have gotten here without this amazing tool.
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#wholehayley #weightlossjourney #weightloss #weightlosssurgery #wls #rny #rouxeny #rnygastricbypasssurgery #gastricbypass #bariatricsurgery #postop #postoprny #bariatricbabe #bariatricbabes #fitnessjourney #weightlosstransformation #weightlossmotivation #losingfat #weightlosscommunity #healthylifestyle #extremeweightloss #fattofit #rnycommunity #wlscommunity #losingweight #fitspo #motivation #fitness #fitnessmotivation
Story time! * Once upon a time, I thought I was going to be a famous stage actress. I loved performing and went on to major in theatre in college. My weight kept me from being an ingenue, but I didn’t care because I preferred the character roles anyways. * Shortly after graduating, I became pregnant with my daughter. The path my life was on changed dramatically, but I knew it was meant to be. I put my passion on hold to take care of my family, happy to watch and root on my friends (who are seriously the most amazingly talented people). * I missed performing, but became self-conscious with my weight gain after having my kids and told myself the stage would be a distant memory. Being the character role at 215 lbs was very different from performing at 283. I stopped singing and dancing for fun, and resigned myself to being in the audience forever. * Having gastric bypass has changed my perspective. I finally like my body and want to show the world what I can do. I want to get back on stage! And next week I’ll have that opportunity. A good friend reached out to me about performing in a one-night engagement, and I am thrilled. I finally have my confidence back, and I couldn’t have gotten here without this amazing tool. . . . . . . . #wholehayley  #weightlossjourney  #weightloss  #weightlosssurgery  #wls  #rny  #rouxeny  #rnygastricbypasssurgery  #gastricbypass  #bariatricsurgery  #postop  #postoprny  #bariatricbabe  #bariatricbabes  #fitnessjourney  #weightlosstransformation  #weightlossmotivation  #losingfat  #weightlosscommunity  #healthylifestyle  #extremeweightloss  #fattofit  #rnycommunity  #wlscommunity  #losingweight  #fitspo  #motivation  #fitness  #fitnessmotivation 
Today for director appreciation day my boss took us to one of my favorite restaurants (cracker barrel) HOWEVER  I couldn’t eat any of my regular foods. No pancakes. No cheesey hashbrown casserole. Sigh... and that’s okay! Because at the end of the day I’m tired of feeling sick. So I will give gluten free a solid try. And I will not cave for dairy that easily. 😂. Anyway. Breakfast was 2 eggs, turkey sausage, apples and hashbrowns. Dinner was a salmon burger with roasted rainbow carrots, sweet potatoes and mixed greens. ( because we had brunch and I had an early day in the AM I smacked on apple chips and peanut butter as an fake breakfast. And my PM snack was sweet potato chips and green tea) #pcoswarrior #pcosweightlossjourney #pcosweightloss #pcos #pcosdiet  #dairyfree #glutenfree #weightloss #weightlossjourney #weightlossmotivation
Today for director appreciation day my boss took us to one of my favorite restaurants (cracker barrel) HOWEVER I couldn’t eat any of my regular foods. No pancakes. No cheesey hashbrown casserole. Sigh... and that’s okay! Because at the end of the day I’m tired of feeling sick. So I will give gluten free a solid try. And I will not cave for dairy that easily. 😂. Anyway. Breakfast was 2 eggs, turkey sausage, apples and hashbrowns. Dinner was a salmon burger with roasted rainbow carrots, sweet potatoes and mixed greens. ( because we had brunch and I had an early day in the AM I smacked on apple chips and peanut butter as an fake breakfast. And my PM snack was sweet potato chips and green tea) #pcoswarrior  #pcosweightlossjourney  #pcosweightloss  #pcos  #pcosdiet  #dairyfree  #glutenfree  #weightloss  #weightlossjourney  #weightlossmotivation 
Working in an office setting is so hard during this Vegan Challenge. Besides eating some amazing yogurt, my father texted me and offered to buy me lunch today. Which worked in my favor because the office ended up buying like six pizzas. Sooooo I had @chipotle!!!! I had the Sofritas Burrito bowl. No dairy..... I hit the sour cream button by accident but I tossed it away. Super tasty!!!!! @chipotle had my back big time today. Man. I wish I could afford a bowl everyday because I swear I’d eat it. Lol. #vsg #vsgcommunity #vsgeats #wls #followthejourneyofdom #bariatricsupport #gastricsleeve  #gastricsleevecommunity #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #watchmeshrink #healthy #sleeved #sleevedsister #domisshrinking #domgotsleeved #shrinkingdom #goaldigger #domsobeat
Working in an office setting is so hard during this Vegan Challenge. Besides eating some amazing yogurt, my father texted me and offered to buy me lunch today. Which worked in my favor because the office ended up buying like six pizzas. Sooooo I had @chipotle!!!! I had the Sofritas Burrito bowl. No dairy..... I hit the sour cream button by accident but I tossed it away. Super tasty!!!!! @chipotle had my back big time today. Man. I wish I could afford a bowl everyday because I swear I’d eat it. Lol. #vsg  #vsgcommunity  #vsgeats  #wls  #followthejourneyofdom  #bariatricsupport  #gastricsleeve  #gastricsleevecommunity  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightloss  #watchmeshrink  #healthy  #sleeved  #sleevedsister  #domisshrinking  #domgotsleeved  #shrinkingdom  #goaldigger  #domsobeat 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! 👌 📸 Pic by @jac.sil
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"Back in 2014 I lost 130lbs naturally through a clean diet and exercise. I decided to get healthy because I started having anxiety and panic attacks...but refused to take medication. I wanted to treat it naturally...so I saw a naturopath and changed my diet - cut out gluten and dairy. In the process...I lost all that weight and was feeling amazing! Yet...after a few vacations and events...Fast forward two years and I had gained it all back by letting those unhealthy habits creep back in :(
The hardest part was starting over again from ground zero - but this time I vowed to take the pressure off myself and eat a more balanced and flexible diet, heal my relationship with food, get more control over my emotions, treat myself like #1, and adopt a positive mindset. Now here we are! Ive lost 150 lbs - again...naturally! No crazy diets...no surgery!
Id love for you to follow me as I get closer to my goals and help inspire you on your weightloss journey - dm me with questions or if you need advice! It doesnt have to be a struggle...its time to put yourself first! Youre worth it!"
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @fit.body.builder for more! 👌 📸 Pic by @jac.sil --- "Back in 2014 I lost 130lbs naturally through a clean diet and exercise. I decided to get healthy because I started having anxiety and panic attacks...but refused to take medication. I wanted to treat it naturally...so I saw a naturopath and changed my diet - cut out gluten and dairy. In the process...I lost all that weight and was feeling amazing! Yet...after a few vacations and events...Fast forward two years and I had gained it all back by letting those unhealthy habits creep back in :( The hardest part was starting over again from ground zero - but this time I vowed to take the pressure off myself and eat a more balanced and flexible diet, heal my relationship with food, get more control over my emotions, treat myself like #1 , and adopt a positive mindset. Now here we are! Ive lost 150 lbs - again...naturally! No crazy diets...no surgery! Id love for you to follow me as I get closer to my goals and help inspire you on your weightloss journey - dm me with questions or if you need advice! It doesnt have to be a struggle...its time to put yourself first! Youre worth it!" --- . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
i'm probably the only one who is cracking up over this, but this is the most southern californian thing i've ever seen. and if you look closely, above "snowball fight" it says "indoor" and it's taped up for reasons 😭
i'm probably the only one who is cracking up over this, but this is the most southern californian thing i've ever seen. and if you look closely, above "snowball fight" it says "indoor" and it's taped up for reasons 😭
Lunch: Pita, Chicken, Veggies and Homemade  Tzatziki.  Dinner: Mashed potatoes, green beans s, chicken with cheddar. 5 ounces of Spanish red wine. 🍷
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#chicken #weightlossmotivation #greek #salad #salads #wine #dinner #weightloss #veggies #instagood #vegetables #fooddiary #weightlossjourney #21dayfixrecipes #21dayfix #21dayfixmeals #strawberries #weightlossdiary #healthyfood #eatinghealthy #balanceddiet #portioncontrol #binge #fitfood #foodbloggers #foodblog #bingeeating #teambeachbody #dinnerideas
Lunch: Pita, Chicken, Veggies and Homemade Tzatziki. Dinner: Mashed potatoes, green beans s, chicken with cheddar. 5 ounces of Spanish red wine. 🍷 ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ ∞ #chicken  #weightlossmotivation  #greek  #salad  #salads  #wine  #dinner  #weightloss  #veggies  #instagood  #vegetables  #fooddiary  #weightlossjourney  #21dayfixrecipes  #21dayfix  #21dayfixmeals  #strawberries  #weightlossdiary  #healthyfood  #eatinghealthy  #balanceddiet  #portioncontrol  #binge  #fitfood  #foodbloggers  #foodblog  #bingeeating  #teambeachbody  #dinnerideas 
"Insert caption here because I'm speechless"
"Insert caption here because I'm speechless"
Lunch today had to be fast and work was super busy. Counted this meatloaf with mashed potatoes for 13sp. A little more than I would’ve liked to lose on lunch, but hey it’s better than chicken strips and fries right?! .
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#wwfreestyle #wwsmartpoints #weightwatchersfreestyle #weightwatchers #ww #wwfooddiary #weightwatchersusa #fitmom #wwfamily #wwsupport #wwsuccess #wwsupport #wwcommunity #wwigfamily #wwig #worthit #gethealthy #healthymama #weightloss #weightlossjourney #weightlossmotivation #weightwatcher
Lunch today had to be fast and work was super busy. Counted this meatloaf with mashed potatoes for 13sp. A little more than I would’ve liked to lose on lunch, but hey it’s better than chicken strips and fries right?! . . . . . #wwfreestyle  #wwsmartpoints  #weightwatchersfreestyle  #weightwatchers  #ww  #wwfooddiary  #weightwatchersusa  #fitmom  #wwfamily  #wwsupport  #wwsuccess  #wwsupport  #wwcommunity  #wwigfamily  #wwig  #worthit  #gethealthy  #healthymama  #weightloss  #weightlossjourney  #weightlossmotivation  #weightwatcher 
💥RESTOCKED TODAY!!💥
🌙Black Camo Pocket Light n Tight Capris!!
Available in all sizes XXS-XXXL
🛒 Shopping link in bio!
#zyiaactive #restock #leggingsarepants
Swipe to see my super vulnerable and embarrassing before photos. It’s important to note that I have already lost 5 pounds and have been lifting weight for about 3 weeks. Not sure if I have gained any muscle, but we shall see. Also, this is after the 30 minute workout room at planet fitness and 30 minutes on the stair master. I’m pooped. —
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#weightloss #fitness #weightlossjourney #healthy #healthylifestyle #health #healthyfood #workout #fit #diet #fitnessmotivation #motivation #nutrition #fatloss #weightlossmotivation #weightlosstransformation #lifestyle #food #goals #fitnessjourney #eatclean #exercise #inspiration #healthyeating
Swipe to see my super vulnerable and embarrassing before photos. It’s important to note that I have already lost 5 pounds and have been lifting weight for about 3 weeks. Not sure if I have gained any muscle, but we shall see. Also, this is after the 30 minute workout room at planet fitness and 30 minutes on the stair master. I’m pooped. — — #weightloss  #fitness  #weightlossjourney  #healthy  #healthylifestyle  #health  #healthyfood  #workout  #fit  #diet  #fitnessmotivation  #motivation  #nutrition  #fatloss  #weightlossmotivation  #weightlosstransformation  #lifestyle  #food  #goals  #fitnessjourney  #eatclean  #exercise  #inspiration  #healthyeating 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@jordanshrinks It's the last day of 2016 and I can't help but reflect. At the beginning of this year, I was sitting on my bedroom floor when I finally decided I had to change. I was over 300lbs, I never exercised, and I had an absolutely terrible relationship with food. I would eat and eat and eat. It felt as if I had no control over what I put in my body. I knew something had to be done. My health was deteriorating. I am convinced that my habits would have eventually killed me. I had to relearn how to eat and overcome years of binge eating. I had to learn how to exercise, how to run, and how to take care of my body. Since the beginning of this year I have lost 130lbs. There have been times I wanted to give up. I have wanted to skip workouts and eat terrible food. But I realized early on that if waking up at 5:15am every morning to run is the price I have to pay to never go back to where I was then I will gladly do it. People always ask me how I lost weight. Please remember that I was once you. I once looked at other people's progress and believed it was unattainable. When I started I was fairly certain I would quit. You need to take it day by day. Think of your health, your friends, your family, and your future. Think of how much better you'll feel and how much more you'll be able to do. Eight days from now will mark my one-year fitversary. One year since I stepped in the gym for the first time in my life. One year since I decided that I didn't want to die prematurely or live a life with barriers related to my weight. If I could change, so can you. I know you can. 2016 was my year - let's make 2017 yours. ❤ .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @jordanshrinks It's the last day of 2016 and I can't help but reflect. At the beginning of this year, I was sitting on my bedroom floor when I finally decided I had to change. I was over 300lbs, I never exercised, and I had an absolutely terrible relationship with food. I would eat and eat and eat. It felt as if I had no control over what I put in my body. I knew something had to be done. My health was deteriorating. I am convinced that my habits would have eventually killed me. I had to relearn how to eat and overcome years of binge eating. I had to learn how to exercise, how to run, and how to take care of my body. Since the beginning of this year I have lost 130lbs. There have been times I wanted to give up. I have wanted to skip workouts and eat terrible food. But I realized early on that if waking up at 5:15am every morning to run is the price I have to pay to never go back to where I was then I will gladly do it. People always ask me how I lost weight. Please remember that I was once you. I once looked at other people's progress and believed it was unattainable. When I started I was fairly certain I would quit. You need to take it day by day. Think of your health, your friends, your family, and your future. Think of how much better you'll feel and how much more you'll be able to do. Eight days from now will mark my one-year fitversary. One year since I stepped in the gym for the first time in my life. One year since I decided that I didn't want to die prematurely or live a life with barriers related to my weight. If I could change, so can you. I know you can. 2016 was my year - let's make 2017 yours. ❤ . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
When you inspire people without knowing! My beautiful friend jumped on the #Keto train and BOOM! When you think of warrior...She is it! Nene has been through soooo much physically! She never allowed anything to stop her from getting back UP! A wife, mother of 4 (plus some bonus babies), grandmother, business owner and works full time! Again, she just getting started! So what’s your excuse? Y’all better do some research or ask questions! My best advice to anyone is CUT those carbs out and watch your body change! Check that waist OUT!  #blackgirlswhoketo #KetoChallenge  #Afrogirlfitness #WeightlossMotivation #ketoweightloss #blackketowomen #KetoAF #SelfHealing #SelfLove #KetogenicLifestyle #FacetoFaceFriday #WomenwhoKeto #FatLoss #WeightlossTransformation #Keto #KetoLifestyle #KetoLiving #KetoTransformation #Ketosis #BlackKetoCoach#KetoCoach ##bodybybacon #KetoWorkout #KetoWomen #KetoFamily #LowCarb #NoCarb #BodyTransformation #KetoAF
When you inspire people without knowing! My beautiful friend jumped on the #Keto  train and BOOM! When you think of warrior...She is it! Nene has been through soooo much physically! She never allowed anything to stop her from getting back UP! A wife, mother of 4 (plus some bonus babies), grandmother, business owner and works full time! Again, she just getting started! So what’s your excuse? Y’all better do some research or ask questions! My best advice to anyone is CUT those carbs out and watch your body change! Check that waist OUT! #blackgirlswhoketo  #KetoChallenge  #Afrogirlfitness  #WeightlossMotivation  #ketoweightloss  #blackketowomen  #KetoAF  #SelfHealing  #SelfLove  #KetogenicLifestyle  #FacetoFaceFriday  #WomenwhoKeto  #FatLoss  #WeightlossTransformation  #Keto  #KetoLifestyle  #KetoLiving  #KetoTransformation  #Ketosis  #BlackKetoCoach #KetoCoach  ##bodybybacon  #KetoWorkout  #KetoWomen  #KetoFamily  #LowCarb  #NoCarb  #BodyTransformation  #KetoAF 
The start of the year til in and around October and I can definitely notice the difference😊😊 just making small changes here and there have definitely helped in the long run👌👌 I was definitely happy in both pictures but now I have alot more options when it comes to picking out clothes so that is definitely a positive 💕💕 #bbloggers
#makeup
#beauty
#makeupartist
#makeuplook
#fitnessbloggers
#fitness
#fitnessmotivation
#weightlossjourney
#weightloss
#weightlossgoals
#weightlossmotivation
#weightlosstransformation
#slimming
#now2wow
#slimmingworld
#discoverunder2k
#training
#gym
#insomnia
#mentalhealth
#tbt
#fitfam
#dublinfitfam
#irishfitfam
#dublin💙
#ireland💚
#positivevibes💕
#feelgoodvibes💫✨
#weekendvibes💕
The start of the year til in and around October and I can definitely notice the difference😊😊 just making small changes here and there have definitely helped in the long run👌👌 I was definitely happy in both pictures but now I have alot more options when it comes to picking out clothes so that is definitely a positive 💕💕 #bbloggers  #makeup  #beauty  #makeupartist  #makeuplook  #fitnessbloggers  #fitness  #fitnessmotivation  #weightlossjourney  #weightloss  #weightlossgoals  #weightlossmotivation  #weightlosstransformation  #slimming  #now2wow  #slimmingworld  #discoverunder2k  #training  #gym  #insomnia  #mentalhealth  #tbt  #fitfam  #dublinfitfam  #irishfitfam  #dublin 💙 #ireland 💚 #positivevibes 💕 #feelgoodvibes 💫✨ #weekendvibes 💕
I am strong! I am a fighter! I am unstoppable! I am more things then I could possibly name! I am so proud of myself and whom I have become while on this journey. If you ever have a stump in the road remember it happens!!! Just don’t let it make you back track so much to where you loose yourself. I am going to beat the odds of obesity just wait and see. 🤘🏻💪🏻❤️ #determination #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fitspiration #fitness #fitnessmotivation #fitnessjourney #fitfam #fitspo #igfit #igfitness #obesetobeast #losingweight #plexus #planetfitness #pruvit #fedup #fatgirlfedup #dietbet #goals #countingcalories #lowcarb #caloriecounting
I am strong! I am a fighter! I am unstoppable! I am more things then I could possibly name! I am so proud of myself and whom I have become while on this journey. If you ever have a stump in the road remember it happens!!! Just don’t let it make you back track so much to where you loose yourself. I am going to beat the odds of obesity just wait and see. 🤘🏻💪🏻❤️ #determination  #weightlossjourney  #weightloss  #weightlossmotivation  #weightlossinspiration  #fitspiration  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #fitspo  #igfit  #igfitness  #obesetobeast  #losingweight  #plexus  #planetfitness  #pruvit  #fedup  #fatgirlfedup  #dietbet  #goals  #countingcalories  #lowcarb  #caloriecounting 
💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
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@dianaiaconi to the day I stepped on the scale and saw I had lost 100 lb💜
I have to admit going from 97 lb to 100 lb took way too long for my liking lol. I was stalled for over a month but I kept going at it.
Giving up wasn't going to get me there any faster, right? ;) I messaged my coach and he told me to take a picture so I literally taped my phone to the wall and used an app that takes 100 pictures in succession.
I remember how happy I was to reach that goal that never even seemed possible to me... and then breaking down in that moment, overcome with emotions and thinking back on what an incredible journey it was that year.
I hustled and gave it my all. I told myself getting healthy would be my number 1 priority that year and I'd have to make some sacrifices but you know what? It was all worth it! Every since ounce of blood, sweat and tears. Literally. It's completely changed who I am as a person.
And now as a coach I'm paying it forward.
I am making it my MISSION to help other people reach their goals through MY actions in either health fitness or business.
I wasn't comfortable sharing so much before, kind of afraid of the judgment or people talking behind my back since I was always the obese one.
But you know what? I've helped change enough lives Already to make this worth it and I'm not ashamed of what I do. I'm PROUD.
And In every moment where I may struggle, I repeat these words to myself: "you were assigned this mountain to show others it can be moved." Because that is exactly what I strive to do... to inspire a few to realize that change is possible. Creating a happier, healthier, better life... is POSSIBLE.💜
Thank you all for the amazing support you've shown me already. It truly means the world. . .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motiva
💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @dianaiaconi to the day I stepped on the scale and saw I had lost 100 lb💜 I have to admit going from 97 lb to 100 lb took way too long for my liking lol. I was stalled for over a month but I kept going at it. Giving up wasn't going to get me there any faster, right? ;) I messaged my coach and he told me to take a picture so I literally taped my phone to the wall and used an app that takes 100 pictures in succession. I remember how happy I was to reach that goal that never even seemed possible to me... and then breaking down in that moment, overcome with emotions and thinking back on what an incredible journey it was that year. I hustled and gave it my all. I told myself getting healthy would be my number 1 priority that year and I'd have to make some sacrifices but you know what? It was all worth it! Every since ounce of blood, sweat and tears. Literally. It's completely changed who I am as a person. And now as a coach I'm paying it forward. I am making it my MISSION to help other people reach their goals through MY actions in either health fitness or business. I wasn't comfortable sharing so much before, kind of afraid of the judgment or people talking behind my back since I was always the obese one. But you know what? I've helped change enough lives Already to make this worth it and I'm not ashamed of what I do. I'm PROUD. And In every moment where I may struggle, I repeat these words to myself: "you were assigned this mountain to show others it can be moved." Because that is exactly what I strive to do... to inspire a few to realize that change is possible. Creating a happier, healthier, better life... is POSSIBLE.💜 Thank you all for the amazing support you've shown me already. It truly means the world. . . . . . #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motiva 
Happy with today’s results. Not everyday is easy to push through like today was but that doesn’t mean I am going to give up on my goals ever. I have things I want to do in life. This is just one day and one step closer to being able to do those things. #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlosssupport #fitbit
New york strip with grilled veggies, ranch potatoes, potato soup, 1/2 bagel, ham and cheese roll up, ranch dip and veggie straws, salami.

Approx 1366 cals didn't have a count on the soup so I guessed.

#healthylifestyle #healthyfood #healthy #cleaneating #cleanfood #healthyeating #cico #caloriesincaloriesout #caloriedeficit #naturalweightloss #fitsporation #fitspo #weightlosscommunity #weightlossinspiration #weightlossdiary #weightlossgoals #weightlossmotivation #fatloss #fatlossgoals #fatlossjourney #losingweight #loseweight
New york strip with grilled veggies, ranch potatoes, potato soup, 1/2 bagel, ham and cheese roll up, ranch dip and veggie straws, salami. Approx 1366 cals didn't have a count on the soup so I guessed. #healthylifestyle  #healthyfood  #healthy  #cleaneating  #cleanfood  #healthyeating  #cico  #caloriesincaloriesout  #caloriedeficit  #naturalweightloss  #fitsporation  #fitspo  #weightlosscommunity  #weightlossinspiration  #weightlossdiary  #weightlossgoals  #weightlossmotivation  #fatloss  #fatlossgoals  #fatlossjourney  #losingweight  #loseweight 
This transformation is brought to you by hump day and my humps. Oh what a year can do for you 🥰 #transformationday #ketoaf
This transformation is brought to you by hump day and my humps. Oh what a year can do for you 🥰 #transformationday  #ketoaf 
This beautiful momma did not feel a hundred percent today.  Hell not even 50% but she showed up and pushed super hard.  She killed 15 minutes on the stairmaster at level 8 then 10 minutes of HIIT intervals with me before doing the workout in the video.  Now that is determination with no excuses! 
#determination #dedication #weightlossinspiration #weightlossjourney #weightlossmotivation #fitnessmotivation #fitness #fitnessjourney #fitnesslife #fitnessinspiration #fitnesstrainer #functionalstrengthtrainer #ambientfitness #riversidecalifornia
This beautiful momma did not feel a hundred percent today. Hell not even 50% but she showed up and pushed super hard. She killed 15 minutes on the stairmaster at level 8 then 10 minutes of HIIT intervals with me before doing the workout in the video. Now that is determination with no excuses! #determination  #dedication  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #fitnessmotivation  #fitness  #fitnessjourney  #fitnesslife  #fitnessinspiration  #fitnesstrainer  #functionalstrengthtrainer  #ambientfitness  #riversidecalifornia 
You don't get time to exercise?

Try this one out with only 1 dumbell. Take weight which is comfortable and easily be picked up.

This is a balanced and strength training session. Meant to improve shoulder and core strength. Plus it will work on your legs muscles too.
You don't get time to exercise? Try this one out with only 1 dumbell. Take weight which is comfortable and easily be picked up. This is a balanced and strength training session. Meant to improve shoulder and core strength. Plus it will work on your legs muscles too.
The scale isn’t moving much these days, but I’m on track! Seeing my progress sure helps.  My body seems to still shift around and change even if the scale isn’t budging. I’m under a big amount of stress at this time and for me.. it effects losing. Praise God though... I’m sticking with it!! #thm #healthylifestyle #healthyfood #foodblogger #transformation #TransformationTuesday #trimhealthymama #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #losingweight #lowcarbfood #lifestyle #godisgood
The scale isn’t moving much these days, but I’m on track! Seeing my progress sure helps. My body seems to still shift around and change even if the scale isn’t budging. I’m under a big amount of stress at this time and for me.. it effects losing. Praise God though... I’m sticking with it!! #thm  #healthylifestyle  #healthyfood  #foodblogger  #transformation  #TransformationTuesday  #trimhealthymama  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweight  #lowcarbfood  #lifestyle  #godisgood 
11.14.18
Calories from today
— Egg Whites with Cherry Tomatoes - 100
— Banana - 110
— Blueberry Greek Yogurt - 80
— Turkey Sandwich - 140
— One Protein Chocolate Chip Cookie Dough Protein Bar - 220
— Chipotle Salad with Chicken, Mild Salsa, & Fajitas Vegetables - 235
— Caramel Apple Pie Greek Yogurt - 80
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Total Calories: 965
*repost a picture was glitched*
I feel pretty good about today. I’m super happy too because I got more protein bars today. I hope everyone had an amazing day! Stay safe my loves! ✨
*pictures are not mine unless stated*
#Calories #caloriecounting #calorietracking #calorielog #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #wieght #motivation #food #foodlog #fooddiary #restricting #diet #thin #skinny #thinner #ana #anathinspo #thinspo #thínspo #thinspration
11.14.18 Calories from today — Egg Whites with Cherry Tomatoes - 100 — Banana - 110 — Blueberry Greek Yogurt - 80 — Turkey Sandwich - 140 — One Protein Chocolate Chip Cookie Dough Protein Bar - 220 — Chipotle Salad with Chicken, Mild Salsa, & Fajitas Vegetables - 235 — Caramel Apple Pie Greek Yogurt - 80 _______________________________________________________ Total Calories: 965 *repost a picture was glitched* I feel pretty good about today. I’m super happy too because I got more protein bars today. I hope everyone had an amazing day! Stay safe my loves! ✨ *pictures are not mine unless stated* #Calories  #caloriecounting  #calorietracking  #calorielog  #weightloss  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #wieght  #motivation  #food  #foodlog  #fooddiary  #restricting  #diet  #thin  #skinny  #thinner  #ana  #anathinspo  #thinspo  #thínspo  #thinspration 
CLIENT SPOTLIGHT 🌟
THIS GIRL! I am so incredibly proud of her. She came to me wanting to lose weight and up her endurance while also building some muscle as well. She has been with me for 3 months now and has KILLED every single crazy workout I gave her with no complaints at all. She’s a fighter, a believer, and always had the biggest and brightest attitude and smile on her face. She is GLOWING and I love being apart of her journey ❤️! It touched me when she told me that I was her sunshine and that she is thankful for me and needs me in her life.
This is what I live for and this is what I love to do 😆
DOWN: 12 pounds and counting while gaining lean and strong muscle mass feeling light and energized when training! Sustainable fat loss is key 👌🏻
CLIENT SPOTLIGHT 🌟 THIS GIRL! I am so incredibly proud of her. She came to me wanting to lose weight and up her endurance while also building some muscle as well. She has been with me for 3 months now and has KILLED every single crazy workout I gave her with no complaints at all. She’s a fighter, a believer, and always had the biggest and brightest attitude and smile on her face. She is GLOWING and I love being apart of her journey ❤️! It touched me when she told me that I was her sunshine and that she is thankful for me and needs me in her life. This is what I live for and this is what I love to do 😆 DOWN: 12 pounds and counting while gaining lean and strong muscle mass feeling light and energized when training! Sustainable fat loss is key 👌🏻
Hard work really pays off 😱😱💪💪
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Follow @feel.good.fitness for more 👍👍
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Credit @lulubellelifts
Hard work really pays off 😱😱💪💪 - Follow @feel.good.fitness for more 👍👍 - Credit @lulubellelifts
Check out this simple fat loss plan by @cartergood! This is amazing! Be sure to save & tag a friend who is working to lose fat! ☺️
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SUPER SIMPLE FAT LOSS PLAN
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I don’t usually post twice in one day, but after answering a number of DMs from folks struggling to stay consistent, I felt the urge to make this for you…
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If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help 😊
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Plus, winter’s a-coming ❄️, and for many folks, it’s getting more and more difficult to muster up the discipline to stay consistent with their weight loss plan.
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It’s freaking cold outside…
Holiday parties are around the corner…
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Maybe you’re thinking it’ll just be best to start January 1st, right?
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I’m not going to tell you it’s wrong to wait.
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Truth is, if you don’t feel it’s the right time for you, then it’s not the right time.
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But what if you DID start now? 🤔
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Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted?
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If that tickles your fancy, then this plan is a great place to start!
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Here’s how to follow it:
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Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another.
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You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories 💯
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So what do you say… you in?
If so, let me know down below!
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Oh, and tag a friend (or two) who would wanna do it with you!
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#weightloss #weightlossjourney #losingweight #weightlossplan #fatloss #fatlossplan #fatlossjourney #weightlossmotivation #weightlosstips #healthyhabits #healthyweightloss #weightlossdiet #nutritionplan #fitness #surefatloss
Check out this simple fat loss plan by @cartergood! This is amazing! Be sure to save & tag a friend who is working to lose fat! ☺️ . SUPER SIMPLE FAT LOSS PLAN ⠀ I don’t usually post twice in one day, but after answering a number of DMs from folks struggling to stay consistent, I felt the urge to make this for you… ⠀ If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help 😊 ⠀ Plus, winter’s a-coming ❄️, and for many folks, it’s getting more and more difficult to muster up the discipline to stay consistent with their weight loss plan. ⠀ It’s freaking cold outside… Holiday parties are around the corner… ⠀ Maybe you’re thinking it’ll just be best to start January 1st, right? ⠀ I’m not going to tell you it’s wrong to wait. ⠀ Truth is, if you don’t feel it’s the right time for you, then it’s not the right time. ⠀ But what if you DID start now? 🤔 ⠀ Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted? ⠀ If that tickles your fancy, then this plan is a great place to start! ⠀ Here’s how to follow it: ⠀ Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another. ⠀ You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories 💯 ⠀ So what do you say… you in? If so, let me know down below! ⠀ Oh, and tag a friend (or two) who would wanna do it with you! . #weightloss  #weightlossjourney  #losingweight  #weightlossplan  #fatloss  #fatlossplan  #fatlossjourney  #weightlossmotivation  #weightlosstips  #healthyhabits  #healthyweightloss  #weightlossdiet  #nutritionplan  #fitness  #surefatloss 
Christmas came early thanks to @msrachelhollis ❤️ I was approached a few months ago to receive an advanced copy of #girlstopapologizing and I honestly thought they forgot about me. Well I was SO EXCITED to come home tonight and have the book on my doorstep. I am such a huge fan of hers so I feel very blessed the opportunity to read her newest book before it hits shelves March 2019!
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#weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #wwcommunity #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #rachelhollis #last90days #wellnessthatworks #orangetheory @ww
Christmas came early thanks to @msrachelhollis ❤️ I was approached a few months ago to receive an advanced copy of #girlstopapologizing  and I honestly thought they forgot about me. Well I was SO EXCITED to come home tonight and have the book on my doorstep. I am such a huge fan of hers so I feel very blessed the opportunity to read her newest book before it hits shelves March 2019! . . #weightwatchers  #WeAreWW  #WWAmbassador  #WWFreestyle  #ww  #weightloss  #wwjourney  #weightlossjourney  #weightwatchersworks  #wwmoms  #wwig  #healthy  #wellnessthatworks  #healthyliving  #becauseitworks  #wellness  #fitness  #wwcommunity  #goals  #losingweight  #wwcommunity  #weightlossmotivation  #smartpoints  #healthychoices  #healthyfood  #wwcommunity  #rachelhollis  #last90days  #wellnessthatworks  #orangetheory  @ww
Recipe for previous post! I followed exactly, except for brushing with butter, I super lightly spritzed fish with olive oil spray. Quick 1-2 sec spray on each side, then rubbed on spices. Easy peasy!
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#weightwatchers #weightwatchersfreestyle #weightwatchersrecipes #ww #weightlossjourney #weightlossmotivation #weightlossinspiration #healthy #smarterchoices #becauseitworks #keto #wwsmartpoints #wwfreestyle #wwrecipes #wwtips #freestyle #healthyliving #nsv #wwmoms #wwtexas #wwfam #wwinstafam #freestyleeffect #wwcommunity #wwlifestyle
Recipe for previous post! I followed exactly, except for brushing with butter, I super lightly spritzed fish with olive oil spray. Quick 1-2 sec spray on each side, then rubbed on spices. Easy peasy! . . . #weightwatchers  #weightwatchersfreestyle  #weightwatchersrecipes  #ww  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #healthy  #smarterchoices  #becauseitworks  #keto  #wwsmartpoints  #wwfreestyle  #wwrecipes  #wwtips  #freestyle  #healthyliving  #nsv  #wwmoms  #wwtexas  #wwfam  #wwinstafam  #freestyleeffect  #wwcommunity  #wwlifestyle 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@boymom_fit3 Before and during!! Lost 7.6 lbs this week after being stuck at yet another plateau 😒. This is obviously not a one week difference lol. About 10 months and super proud of myself and the progress I've made!! Merry Christmas everyone, give yourself the gift that keeps on giving and never give up on your fitness journey! Trust me, if I can do It, anyone can!!!😊 .
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @boymom_fit3 Before and during!! Lost 7.6 lbs this week after being stuck at yet another plateau 😒. This is obviously not a one week difference lol. About 10 months and super proud of myself and the progress I've made!! Merry Christmas everyone, give yourself the gift that keeps on giving and never give up on your fitness journey! Trust me, if I can do It, anyone can!!!😊 . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlosssuccess  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #weightlossstory  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #motivation  #fat  #weightlossinspiration  #weightlosstips  .
❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪!
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Get FREE Weight Loss Ebook!
👉 LINK IN BIO
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💦 Repost from @ilanamuhlsteinrd
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#weightloss #slimmingworlduk  #weightlossjourney #wellness #motivation #healthylifestyle #health #weightlosstransformation #transformation #diet #fitnessmotivation #fatloss #keto #healthyfood #slimmingworld #healthy #healthyeating #nutrition #bodybuilding #lifestyle #weightlossmotivation #diuretic #healthyfood #eatclean #organicliving #organiclife #slimmingworldlife
❤️ 𝕃𝕠𝕤𝕖 𝕨𝕖𝕚𝕘𝕙𝕥 𝕥𝕙𝕖 𝕙𝕖𝕒𝕝𝕥𝕙𝕪 𝕨𝕒𝕪! . Get FREE Weight Loss Ebook! 👉 LINK IN BIO ••••••••••••••••••••••••••••••••••••••••••••• Get featured! Share your pictures with us → Tag @women.weightloss ••••••••••••••••••••••••••••••••••••••••••••• 💦 Repost from @ilanamuhlsteinrd ••••••••••••••••••••••••••••••••••••••••••••• TAG SOMEONE WHO NEED TO SEE THIS 💯 ••••••••••••••••••••••••••••••••••••••••••••• . . . . #weightloss  #slimmingworlduk  #weightlossjourney  #wellness  #motivation  #healthylifestyle  #health  #weightlosstransformation  #transformation  #diet  #fitnessmotivation  #fatloss  #keto  #healthyfood  #slimmingworld  #healthy  #healthyeating  #nutrition  #bodybuilding  #lifestyle  #weightlossmotivation  #diuretic  #healthyfood  #eatclean  #organicliving  #organiclife  #slimmingworldlife 
Dinner tonight! Quick and easy! Ground chicken salad and low calorie Ranch yogurt dressing🍴🎉
Dinner tonight! Quick and easy! Ground chicken salad and low calorie Ranch yogurt dressing🍴🎉
I kind of want to jump now!🦋😜
Tag a friend!🙋‍♀️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️
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Follow us (@healthtutorial.usa) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @mano_baroudy
👥 Tag a friend who'd like our profile
I kind of want to jump now!🦋😜 Tag a friend!🙋‍♀️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us (@healthtutorial.usa) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @mano_baroudy 👥 Tag a friend who'd like our profile
Feeling better and better about myself!!
Feeling better and better about myself!!
I kind of want to jump now!🦋😜
Tag a friend!🙋‍♀️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️
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Follow us (@fitmethods.usa) for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @mano_baroudy
👥 Tag a friend who'd like our profile
I kind of want to jump now!🦋😜 Tag a friend!🙋‍♀️️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us (@fitmethods.usa) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @mano_baroudy 👥 Tag a friend who'd like our profile
DM me to get started with online training!😉 #GlowWithRO ✨
DM me to get started with online training!😉 #GlowWithRO  ✨
**11-14-2018** I have always been chunky( plushize) and when I was in middle thru high school I was always told you won't make it and you will always be big. I even used to joke myself to hide the pain away of being bullied when I was young.  However , today was the day I decided I would make a change for myself. And because I love me whether I'm big or small.. I love me healthier. This won't be easy but I'm determined to live a healthier life. And to have fun in that life.  Here is day 1 of my weight lost journey. I hope to influence you all to get active too. 👑 Stay tuned for the slayage 😘 .
**11-14-2018** I have always been chunky( plushize) and when I was in middle thru high school I was always told you won't make it and you will always be big. I even used to joke myself to hide the pain away of being bullied when I was young. However , today was the day I decided I would make a change for myself. And because I love me whether I'm big or small.. I love me healthier. This won't be easy but I'm determined to live a healthier life. And to have fun in that life. Here is day 1 of my weight lost journey. I hope to influence you all to get active too. 👑 Stay tuned for the slayage 😘 .
First thing I do after my workout is make my #310shake. it is easy to make, and love how energized and full it keeps me for the next 30 minutes before I’m Hungry again 😋😂. -If you folks haven't tried it yet, then make sure to double tap because it’s Me 💁🏽‍♂️ lol then use the code. -
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🛑🔥310burnoff🔥🛑 for FREE shipping on your next order & let’s get it .
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👉🏾🔥@rhayyan_ 
@rhayyan_ 
@ 310nutrition 
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#310lifestyle #protein #workout #fitnessjourney #bodybuilding  #lifestyle #gym #fit #fitfam #fitness #supplements #fitspo #healthylifestyle #healthy #naturelovers #yoga #fitnessmotivation #instagood #focus #ad #gymlife #instafit #weightloss #weightlossjourney #weightlossmotivation #muscle #food #life #foodie
First thing I do after my workout is make my #310shake . it is easy to make, and love how energized and full it keeps me for the next 30 minutes before I’m Hungry again 😋😂. -If you folks haven't tried it yet, then make sure to double tap because it’s Me 💁🏽‍♂️ lol then use the code. - - 🛑🔥310burnoff🔥🛑 for FREE shipping on your next order & let’s get it . - - 👉🏾🔥@rhayyan_ @rhayyan_ @ 310nutrition _ #310lifestyle  #protein  #workout  #fitnessjourney  #bodybuilding  #lifestyle  #gym  #fit  #fitfam  #fitness  #supplements  #fitspo  #healthylifestyle  #healthy  #naturelovers  #yoga  #fitnessmotivation  #instagood  #focus  #ad  #gymlife  #instafit  #weightloss  #weightlossjourney  #weightlossmotivation  #muscle  #food  #life  #foodie 
these two photos are only a year difference . Left (2017) right (2018)
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I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better.
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I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless.
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I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊
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#transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #progress #fitnesslife #instafit #bodyconfidence #diet
these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊 - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday  #transformation  #bodytransformation  #bodygoals  #transformationchallenge  #weightlosstransformation  #weightloss  #weightlossmotivation  #dedication  #inspiration  #bodyinprogress  #workinprogress  #bodypositivity  #fit  #fitmom  #fitness  #excercise  #trainhard  #believeinyourself  #health  #lifestyle  #momswholift  #girlswholift  #weights  #fitspo  #progress  #fitnesslife  #instafit  #bodyconfidence  #diet