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Those I follow have paved the way. WORK seems to be a common theme. #work #mondaymotivation #dance #weightlossjourney
Trying to make this pose look feminine 😂😬 trialing things for a routine on Saturday. It’s coming together. Still plenty of time to iron things out, just enjoying watching things change weekly 😬 coached by: @daveyoung_personaltraining 
#7weeksout #positivevibes #posing #posingpractice #nabba #pca #bicep #fitness #fitnessmotivation #instagram #mondaymotivation #mondays #weightloss #weightlossjourney #fitfam #training
This shirt has it right! I get to do so much, and I am so grateful for the little things like being able to stand!! I got my workout in this morning before getting on the road today for 8/9 hours. I am already seeing such big changes from this program and can’t wait to see more 🖤 what do you GET to do today? 
#fitfam #lifestylechanges #healthylifestyle #weightlossjourney #PuppyGrowingUp #dogmomlife #furmama #counselorlife #athomeworkouts #bossbabe #cleaneating #findyourtribe #smalltownbiglife #yogi #yogalover #makeithappen #coffelover #myhollins #poppilates #project333 #anxietywarrior #SNStrong #bebrave #joyfullyfit #coachlife #jouneywithin #themessytwentiesclub #fithasnosize #believeinyou
This shirt has it right! I get to do so much, and I am so grateful for the little things like being able to stand!! I got my workout in this morning before getting on the road today for 8/9 hours. I am already seeing such big changes from this program and can’t wait to see more 🖤 what do you GET to do today? #fitfam  #lifestylechanges  #healthylifestyle  #weightlossjourney  #PuppyGrowingUp  #dogmomlife  #furmama  #counselorlife  #athomeworkouts  #bossbabe  #cleaneating  #findyourtribe  #smalltownbiglife  #yogi  #yogalover  #makeithappen  #coffelover  #myhollins  #poppilates  #project333  #anxietywarrior  #SNStrong  #bebrave  #joyfullyfit  #coachlife  #jouneywithin  #themessytwentiesclub  #fithasnosize  #believeinyou 
Another one bites the dust! ☝🏼☝🏼👇🏼👇🏼
I've pulled big weekly numbers before and then gained it all back with interest, so I'm happy just to see it come off. Right now I'm more focused on maintaining healthy habits like exercising regularly and making better food choices, than shifting it quickly. .
Usual breakfast today (in my lovely new bowl 😊) 2 x wheatabix (HExB), @oatly chocolate milk (HExA), banana (free) and strawberries (speed)
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#veganfoodshare #veganfood #vegan #vegandiet #plantbaseddiet #plantbased #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldvegan #veganslimmingworld #veganslimmingworlduk #breakfast #weighday #weighinday #anotherpounddown #vegansofig #vegansofinsta #vegansofinstagram #instavegan #veganlife
Another one bites the dust! ☝🏼☝🏼👇🏼👇🏼 I've pulled big weekly numbers before and then gained it all back with interest, so I'm happy just to see it come off. Right now I'm more focused on maintaining healthy habits like exercising regularly and making better food choices, than shifting it quickly. . Usual breakfast today (in my lovely new bowl 😊) 2 x wheatabix (HExB), @oatly chocolate milk (HExA), banana (free) and strawberries (speed) . . #veganfoodshare  #veganfood  #vegan  #vegandiet  #plantbaseddiet  #plantbased  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldvegan  #veganslimmingworld  #veganslimmingworlduk  #breakfast  #weighday  #weighinday  #anotherpounddown  #vegansofig  #vegansofinsta  #vegansofinstagram  #instavegan  #veganlife 
#day23 let’s get it 😏💪 ________________________________ 
Thank you Jesus for the strength to carry on, and peace to keep me sane🙏💪
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 #diet #countingcalories #calories #healthy #healthylifestyle #healthyeating #healthier #healthierme #healthyish #losingweightfeelinggreat #losingweight #weightlossjourney #weightlosssupport #weightloss #weightlosstransformation #bodytransformation #nutrition #food #foodie #foodphotography #healthyliving
#day23  let’s get it 😏💪 ________________________________ Thank you Jesus for the strength to carry on, and peace to keep me sane🙏💪 ________________________________ #diet  #countingcalories  #calories  #healthy  #healthylifestyle  #healthyeating  #healthier  #healthierme  #healthyish  #losingweightfeelinggreat  #losingweight  #weightlossjourney  #weightlosssupport  #weightloss  #weightlosstransformation  #bodytransformation  #nutrition  #food  #foodie  #foodphotography  #healthyliving 
I won a basket of goodies from the FitMarket on Saturday!! Today I did full burpees. It's been a great day so far! Hope everyone has a kickass Monday ♡ #gettingfit #liveloveworkout #healthychanges #selflove #selfcare #projectjessicarabbit #weightlossjourney #morningworkout #workoutmotivation #otfnation #otf #orangetheoryfitness
Delighted by this delivery of @rockingrockyroad.co.uk marshmallows! Always nice to add a little something different to the syn bin. Each little square is 24 cals so perfect for us SWers! 😋😋
Delighted by this delivery of @rockingrockyroad.co.uk marshmallows! Always nice to add a little something different to the syn bin. Each little square is 24 cals so perfect for us SWers! 😋😋
Beans on toast.. bread (HexB), beans and cheddar (HexA). All free using my health extras. Ready for weigh in later 💪🏼 #slimmingworldbook #slimmingworld #slimmingworlduk #weightloss #bringiton #weightlossjourney #weightlosstransformation
Wearing Scottsdale Weight Loss Green.  This was me dressing casual in the office last week. 
#weightloss #medical #physician #doctor #scottsdaleweightloss . . .

#scottsdale #phoenix #believingstartshere #weightlossjourney #obesitymedicine #diet
#thriveexperience will support your #weightlossjourney & give you the energy you need! http://ow.ly/P99L30l3Vex contact me to learn more👍
One whole serving of shashuka👀 and 1/2 a cup of cafe 2% and a 1/4 cup of blueberries!
One whole serving of shashuka👀 and 1/2 a cup of cafe 2% and a 1/4 cup of blueberries!
Nothing says ‘fuck you fat you ain’t never comin back’ quite like this sight 🧐 #weightloss #weightgain #weightlossdiary #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldsyns #slimmingworldnurse #slimmingworldlondon #byefat
Today’s lunchbox includes @theskinnyishdish Shredded Mexican Chicken, 1/2 cup cilantro lime rice, @traderjoes lite Mexican cheese, @fresh.gourmet tortilla strips, @fage with a squeeze of lime juice, raspberries and an avacado I’m desperately hoping will ripen by noon today (doesn’t look promising)

#weightwatchers #weightlossjourney #wwcommunity #wwfamily #wwsmartpoints #smartpoints #wwfreestyle #wwmoms #wwsisterhood #becauseitworks #bettertogether #beyondthescale #wwgirls #weightwatcherssisterhood #freestyleeffect #lunchbox
Today’s lunchbox includes @theskinnyishdish Shredded Mexican Chicken, 1/2 cup cilantro lime rice, @traderjoes lite Mexican cheese, @fresh.gourmet tortilla strips, @fage with a squeeze of lime juice, raspberries and an avacado I’m desperately hoping will ripen by noon today (doesn’t look promising) #weightwatchers  #weightlossjourney  #wwcommunity  #wwfamily  #wwsmartpoints  #smartpoints  #wwfreestyle  #wwmoms  #wwsisterhood  #becauseitworks  #bettertogether  #beyondthescale  #wwgirls  #weightwatcherssisterhood  #freestyleeffect  #lunchbox 
Estos abuelitos están derretidos!! Y yo feliz de que estén disfrutando a Amira cada segundo 💖
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Follow @hotketodeal
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Credit @zenyleyva
#ketolunch #ketolifestyle #lowcarbdiet #ketofood #ketones #ketotransformation #ketos #ketogenic #ketodiet #ketoresults #ketocommunity #weightlossjourney
Believe you can and you are halfway there! 🏋🏼‍♂️
Believe you can and you are halfway there! 🏋🏼‍♂️
Simple cous cous salad using yesterdays beef patty left overs and 80g of cous cous (F). I mixed it with cucumber, tomato, parsley and spring onion and seasoned with salt, pepper & lemon. 😋 #weightlossjourney #slimming #slimmingworld #swuk #slimmingworldfamily #swfamily #healthy #healthyfood #weightloss #salad #food #yummy #losingweight
Mixed bean chilli 🌶 & brown rice for lunch today love black beans and so good for you! #heathlyfood #carbs #protein #beans #blackbeans #harricotbeans #chilli #realfood #delicious #nofaddiets #changeforlife #weightlossjourney #fitnessjourney #nurishyourbody #happymonday
Because sometimes quick, picky work lunches are needed 🍊
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These crackers are 150 cals for five. Not the best but ultimately better than the sandwich meal deal I was offered.
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#blog #diary #selflove #selfcare #mindfulness #health #healthylifestyle #mentalhealthawareness #physicalhealth #healthyeating #fitnessjourney #weightlossjourney #mfp #slimmingworld #slimmingworlduk
[WERBUNG, da Markennennung] (Selbstbezahlt)
Habe auf den Tag verteilt doch öfters Hunger. Und Lust auf Eis. Mit Joghurt natürlich, damit es mehr wirkt. Muss mal schauen das ich mein Hunger unter Kontrolle kriege. Habt ihr da Tipps? Als her damit. Was macht ihr bei Dauer Hunger?
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#maliww2018 #weightwatchersdeutschland #weightwatchers_Deutschland  #weightwatchers #projektwunschgewicht2018 #abnahme #wwcommunity #wwyourway #abnehmenmitweightwatchers #weightlossjourney #weightwatchersfooddiary #weightwatchers2018 #abnehmenmitww #gesundessen #yummy #leckeressen #wwmädels #wwsmartpoints #wwfamily  #healthyfoodporn #weightwatchersfamily #gesundabnehmen #oppoicecream #oppo #icecrem
[WERBUNG, da Markennennung] (Selbstbezahlt) Habe auf den Tag verteilt doch öfters Hunger. Und Lust auf Eis. Mit Joghurt natürlich, damit es mehr wirkt. Muss mal schauen das ich mein Hunger unter Kontrolle kriege. Habt ihr da Tipps? Als her damit. Was macht ihr bei Dauer Hunger? . . . #maliww2018  #weightwatchersdeutschland  #weightwatchers_Deutschland   #weightwatchers  #projektwunschgewicht2018  #abnahme  #wwcommunity  #wwyourway  #abnehmenmitweightwatchers  #weightlossjourney  #weightwatchersfooddiary  #weightwatchers2018  #abnehmenmitww  #gesundessen  #yummy  #leckeressen  #wwmädels  #wwsmartpoints  #wwfamily   #healthyfoodporn  #weightwatchersfamily  #gesundabnehmen  #oppoicecream  #oppo  #icecrem 
MONDAY MOTIVATION
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Picture on the left at target and recent picture on the right 16lbs over target.  Able to wear the same shorts, but they are  tight and feeling chunky e everywhere!!!
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I’ve done it before and can do it again!
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#slimmingworlduk #slimmingfood #livehappy #beamazging #beamazgingwithslimmimgworld #slimmingworld #slimmingworlddiary #foodoptimising #extraeasy #swfriends #weightlossjourney #eesp #thursdayweighin #chasingtargetagain #mondaymotivation #monday #motivation #swmondaymotivation
MONDAY MOTIVATION . Picture on the left at target and recent picture on the right 16lbs over target. Able to wear the same shorts, but they are tight and feeling chunky e everywhere!!! . I’ve done it before and can do it again! . #slimmingworlduk  #slimmingfood  #livehappy  #beamazging  #beamazgingwithslimmimgworld  #slimmingworld  #slimmingworlddiary  #foodoptimising  #extraeasy  #swfriends  #weightlossjourney  #eesp  #thursdayweighin  #chasingtargetagain  #mondaymotivation  #monday  #motivation  #swmondaymotivation 
Hoy Lunes es el día perfecto para empezar a cambiar tus hábitos y lograr tus metas 🍉 #nutrition nutrition #nutrionist #healthyfood #healthylifestyle 
#obesity #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation
As if this could of got any better.... it did!! Leftover beef stew and dumplings - 9sp

Sunday night tea beef stew and dumplings - 11sp slow cooked all day 😍

#leftovers #slowcooker #stewanddumplings #wwgirl #theflexeffect #weightwatchers #foodies #weightlossjourney #myjourney #homemade #wwblog #wwpregnancy #ideas #foodisfuel #healthypregnancy #healthychoices #onplan #fooddiary  #myjourney #mealideas #wwfamily #instafood  #pregnant #healthyme #instafam #instahealthy #motivated #bodychanging #wwmaguk #blogger #preplikeaboss
As if this could of got any better.... it did!! Leftover beef stew and dumplings - 9sp Sunday night tea beef stew and dumplings - 11sp slow cooked all day 😍 #leftovers  #slowcooker  #stewanddumplings  #wwgirl  #theflexeffect  #weightwatchers  #foodies  #weightlossjourney  #myjourney  #homemade  #wwblog  #wwpregnancy  #ideas  #foodisfuel  #healthypregnancy  #healthychoices  #onplan  #fooddiary  #myjourney  #mealideas  #wwfamily  #instafood  #pregnant  #healthyme  #instafam  #instahealthy  #motivated  #bodychanging  #wwmaguk  #blogger  #preplikeaboss 
With so many things going on I’m happy for it to be Monday.
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Monday means a clean start, a whole new week to get things done, a chance to be better than before.
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Monday also means the beginning of week two of the #MakeAWayChallenge.
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Monday also means change.
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#iam1stphorm #legionofboom #neversettle #noexcuses #nerdswholift #noexcusesjustresults #powerliftingmadethisbody #upliftandliftheavy #ironaddict #gymtherapy #youvsyou #100to0 #phamily #booksandbarbells #dothework #earnit #traindirty #girlswholift #inkedgirls #inked #onemorerep #hustleforthatmuscle #weightloss #weightlossjourney #weightlifting
With so many things going on I’m happy for it to be Monday. . Monday means a clean start, a whole new week to get things done, a chance to be better than before. . Monday also means the beginning of week two of the #MakeAWayChallenge . . Monday also means change. . . . . . . . . . #iam1stphorm  #legionofboom  #neversettle  #noexcuses  #nerdswholift  #noexcusesjustresults  #powerliftingmadethisbody  #upliftandliftheavy  #ironaddict  #gymtherapy  #youvsyou  #100to0  #phamily  #booksandbarbells  #dothework  #earnit  #traindirty  #girlswholift  #inkedgirls  #inked  #onemorerep  #hustleforthatmuscle  #weightloss  #weightlossjourney  #weightlifting 
Let's get this whole 30 round started! Brussel sprout hash, some cauliflower hash, and some blueberry protein pancakes for the hubby. #whole30 #cleaneating #cleancooking #healthyeating #healthycooking #healthylife #healthgoals #healthychoices #healthjourney #healthyfood #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #fi#fitnessmotivation #fattofitjourney #fattofit #motivation
✨LUNCH✨

This WAS lunch however me being a gannet ate it before taking a picture 🤦🏼‍♀️ #fail Chicken & Duck sushi (3.5 syns)

#newmummynewme #slimmingworld #slimmingworldfamily #slimmingworldjourney #swsyns #swmafia #swnewbie #swmember #swfamily #healthyfood #healthymummy #healthyeating #healthychoices #onplan #8weekchallenge #believetoachieve #believeinyourself #lunch #fattofit #fattofitjourney #weightloss #weightlossjourney
Here are all my dresses, I have far too much stuff...any way the section to the left are all the dresses that don't fit me at the moment. The ones on the right are the only ones I would be happy to leave the house in.  I'm trying to document all these things so when I continue hitting my goals I have evidence other than on the scales.  I already feel nicer in some of my  clothes.  #7incheslost #10poundsdown #2bmindset #2bunnies #weightloss #journey #weightlossjourney #juststarting #waterfirst #veggiesmost #happydays #positivity #positivevibes #letsdothis #keepingaccountable
Here are all my dresses, I have far too much stuff...any way the section to the left are all the dresses that don't fit me at the moment. The ones on the right are the only ones I would be happy to leave the house in. I'm trying to document all these things so when I continue hitting my goals I have evidence other than on the scales. I already feel nicer in some of my clothes. #7incheslost  #10poundsdown  #2bmindset  #2bunnies  #weightloss  #journey  #weightlossjourney  #juststarting  #waterfirst  #veggiesmost  #happydays  #positivity  #positivevibes  #letsdothis  #keepingaccountable 
271! 
The countdown to my 260s has begun! I have to find a way to lose at least TWO POUNDS in the next EIGHT DAYS! 
TODAY STARTS THE TWO-A-DAY WORKOUTS! CUTTING THAT SUGAR! LET'S GET IT! 
#MetroLIFE #rehab #preparation #exerciser  #weightlossjourney #former300pounder
- Lunch -
Slowly gaining my appetite back 🙌🏼 I think it must’ve been shock at the thought of a full 5 day week back in the office, which I haven’t done for nearly 3 months 😂
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Ham Salad with New Spuds & Boiled Egg. 2 syns for salad cream. I’m bloody shocked that I haven’t had a Chicken Salad. Definitely not feeling 100% 😂
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#slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldsupport #slimmingworldmeals #slimmingman #slimmingworldmen #swmen #swman #weightloss #weightlossjourney #fooddiary #foodblog #fattothin #healthyeating #target #targetmember
- Lunch - Slowly gaining my appetite back 🙌🏼 I think it must’ve been shock at the thought of a full 5 day week back in the office, which I haven’t done for nearly 3 months 😂 — Ham Salad with New Spuds & Boiled Egg. 2 syns for salad cream. I’m bloody shocked that I haven’t had a Chicken Salad. Definitely not feeling 100% 😂 — #slimmingworld  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldmeals  #slimmingworldsupport  #slimmingworldmeals  #slimmingman  #slimmingworldmen  #swmen  #swman  #weightloss  #weightlossjourney  #fooddiary  #foodblog  #fattothin  #healthyeating  #target  #targetmember 
Firstly, I’d like to begin by uploading this photo. This was me at my heaviest, compared to me at my lightest. I’d lost a total of 10st 8lbs. Unfortunately, I’ve managed to put on 4st 7lbs on since my weight loss, but I’m determined now more than every to get back to being slimmer and healthier! #weightlossjourney #weightlosstransformation #weightloss #support #weightlossmotivation #weightlosssuccess #weightgain #comeslimwithme
Guess WHAT? You know how after a trip or vacay you always dread getting on the scale, zipping your pants, the whole thing 😩 I traveled and stayed at a hotel 4 days of the last week, and came home today to being DOWN 3lbs!! 🙌🏻 And not feeling like crap, more importantly. I didn’t miss out on dessert, I didn’t measure, I didn’t count, I didn’t deprive. Just followed some really basic principles and listened to my body 👂 It really can be that easy y’all ✌🏻
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#monday #mondaymotivation #mondaymood #weekendvibes #weightlossjourney #postpartumbody #loveyourself #selflove #momoftwo #fitmom#nashvillemom #nashville #stopthemadness
Guess WHAT? You know how after a trip or vacay you always dread getting on the scale, zipping your pants, the whole thing 😩 I traveled and stayed at a hotel 4 days of the last week, and came home today to being DOWN 3lbs!! 🙌🏻 And not feeling like crap, more importantly. I didn’t miss out on dessert, I didn’t measure, I didn’t count, I didn’t deprive. Just followed some really basic principles and listened to my body 👂 It really can be that easy y’all ✌🏻 . . . . . #monday  #mondaymotivation  #mondaymood  #weekendvibes  #weightlossjourney  #postpartumbody  #loveyourself  #selflove  #momoftwo  #fitmom #nashvillemom  #nashville  #stopthemadness 
Detailed, customized coaching. All about you! Your convenience, your body, your goals - with creative, engaging, fun workouts that get RESULTS!

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle
#healthyliving #weightlossjourney
#shredded #transformation #gymrat
#transformationtuesday #bodybuilder
Back to basics for breakfast today: mini fruit & nut Weetabix (hexB + A), strawberries (S), banana, and a coffee in a different mug for a change. -
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimming #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #healthy #foodie #weightlossjourney #weightloss #sw #swjourney #slimmingworldfollowers #slimmingworldmeals #extraeasyplan #extraeasy #foodoptimising #food #journey #fooddiary #foodblog #breakfast #cereal #weetabix #coffee
Back to basics for breakfast today: mini fruit & nut Weetabix (hexB + A), strawberries (S), banana, and a coffee in a different mug for a change. - - - - #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimming  #slimmingworldmafia  #slimmingworldlife  #slimmingworldjourney  #healthy  #foodie  #weightlossjourney  #weightloss  #sw  #swjourney  #slimmingworldfollowers  #slimmingworldmeals  #extraeasyplan  #extraeasy  #foodoptimising  #food  #journey  #fooddiary  #foodblog  #breakfast  #cereal  #weetabix  #coffee 
Having a birthday is all fun and games until you get a cake, 4 bars of fruit and nut and everything else!! Not including the 2 bottles of gin, Prosecco, Wine and the rest I’ve received😫😂!! All about balance right🤷🏼‍♀️🤷🏼‍♀️literally had the best weekend! Need to hide this tho or it’ll get demolished in one!
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#weightloss #weightlossjourney #slimmingworld #sw #swuk #slimmingworlduk #foodblogger #slimmingworldstudentnurse #healthyfood #swinsta
Having a birthday is all fun and games until you get a cake, 4 bars of fruit and nut and everything else!! Not including the 2 bottles of gin, Prosecco, Wine and the rest I’ve received😫😂!! All about balance right🤷🏼‍♀️🤷🏼‍♀️literally had the best weekend! Need to hide this tho or it’ll get demolished in one! • • • #weightloss  #weightlossjourney  #slimmingworld  #sw  #swuk  #slimmingworlduk  #foodblogger  #slimmingworldstudentnurse  #healthyfood  #swinsta 
Loving my little mezze lunch! Lots of protein, healthy fats and some veggies! Yum 😋
Loving my little mezze lunch! Lots of protein, healthy fats and some veggies! Yum 😋
“Happy mind happy life.” 🥂🤟🏻✌🏼
@the_real_klynn
“Happy mind happy life.” 🥂🤟🏻✌🏼 @the_real_klynn
Happy Monday everyone 😊 I have successfully made it through my first week back on track 💪 Ate really well the whole week, so I am very proud of myself. (Meal prep for the win!) The last couple of months I tended to fall off the wagon by day 2 or 3, so 7 days is an achievement! Only made it to gym once though 🙈 But it's a new week with another opportunity to do better.
This is my weight graphed from start 2016 to now. It had been dropping nicely since August last year. And then mid 2018 hit! But, lost 2.6kgs this week, so the trend is moving in the right direction again. Let's do this!
Happy Monday everyone 😊 I have successfully made it through my first week back on track 💪 Ate really well the whole week, so I am very proud of myself. (Meal prep for the win!) The last couple of months I tended to fall off the wagon by day 2 or 3, so 7 days is an achievement! Only made it to gym once though 🙈 But it's a new week with another opportunity to do better. This is my weight graphed from start 2016 to now. It had been dropping nicely since August last year. And then mid 2018 hit! But, lost 2.6kgs this week, so the trend is moving in the right direction again. Let's do this!
chicken leek and veg soup chicken n cottage cheese wraps and fruit protein and speed #spdayslimmingworld #swblogger #healthylifestyle #healthyfood #weightlossjourney
Breakfast for hubs, myself & my baby. So sad I overcooked the eggs

Sauteè the mushroom with butter
Cook spinach with garlic & parmesan
Add eggs

#weightlossjourney
#fat2fit
Breakfast for hubs, myself & my baby. So sad I overcooked the eggs Sauteè the mushroom with butter Cook spinach with garlic & parmesan Add eggs #weightlossjourney  #fat2fit 
Week 2: Down 1.2 Pounds. It’s a step in the right direction☺️ #weightlossjourney #weightloss #wls #nevergiveup #determination #losingweight #weightlossmotivation
#lunch today is #mushroom and #garlic #rissoto #delish with added #mushrooms and a bottle of #water x have also got a #banana and 2 #satsuma to take away with me to park incase I get munchies x #food #fooddiary #weighintomorrow #myweightlossjourney #healthyeating #weightdaytomorrow #weightlossjourney #weightlossjourney2018 #risotto #healthy #healthyfood #healthychoices
Lunch time.
Random but delicious.

3 fine crisp and 1 ryvita protein cracker - hex b
Vivera shawarma kebab - 0.5
Speed-tomato, cucumber, red onion
Vegenaise -3

3.5 syn

#sw #myslimmingworldjourney #slimforsummer #weightloss #weightlossjourney #vegan#foodie #myslimmingworldlife #veganlunch #veganfood #meatfree #meatless #meatreplacement #slimmingworldmember #slimmingworldvegan #slimmingworldfamily #slimmingworldmums #slimmingworldmummy #slimmingworlduk
Don’t be afraid of change or failure. Make yourself a priority in your own life. You are worth it. Happy Monday 💕 Friends!

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#motivationmonday
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#weightwatchers #beyondthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #fatloss #ww #weightlossjourney #smartpoints #weightloss #smarties #wwlifetime #wwhtown #wwhouston #healthyfood #wwambassador #wwfreestyle #wwgood
Don’t be afraid of change or failure. Make yourself a priority in your own life. You are worth it. Happy Monday 💕 Friends! ____________________ #motivationmonday  ____________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹 🔹 🔹 🔹 🔹 #weightwatchers  #beyondthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #fatloss  #ww  #weightlossjourney  #smartpoints  #weightloss  #smarties  #wwlifetime  #wwhtown  #wwhouston  #healthyfood  #wwambassador  #wwfreestyle  #wwgood 
I'm officially pooped 😩 but I am proud👍🏽 this marks the first of many more days of commuting to & from work via bicycle 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ the MapMyRide app is brilliant 👌🏽 I am grateful for my journey and Incredibly humbled in regards to my progress 💪🏽 giving thanks 🙌🏽🙏🏽🧡
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#mapmyride #roadcycling #bikingtowork #cyclingtowork #firsttimecycling #cardiovascular #cardio #weightlossjourney #fitnessjourney #healthjourney #blackvegansofig #cyclingdetroit #bikingdetroit #detroitvegan
I'm officially pooped 😩 but I am proud👍🏽 this marks the first of many more days of commuting to & from work via bicycle 🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ the MapMyRide app is brilliant 👌🏽 I am grateful for my journey and Incredibly humbled in regards to my progress 💪🏽 giving thanks 🙌🏽🙏🏽🧡 . . . #mapmyride  #roadcycling  #bikingtowork  #cyclingtowork  #firsttimecycling  #cardiovascular  #cardio  #weightlossjourney  #fitnessjourney  #healthjourney  #blackvegansofig  #cyclingdetroit  #bikingdetroit  #detroitvegan 
Ham, mayo (0.5) spring onion and lettuce sandwich (HexB) with a side of blueberries, chopped cucumber and Space Raiders (3) for lunch today 🙃 #lunch #hamsandwich #lowsyn #spaceraiders #slimmingworld #weightlossjourney
Sally’s dead. Time’s up! #DunvillePark #Fitness
I have a deep love of the new @shinedown album... When I unwrapped my new vinyl, I was surprised and delighted to find these hidden words of wisdom! I’m just about to do the scary thing and change my life again... Here’s hoping it’s the start of my legacy! The album is fantastic btw!!!
🤘🏻💪🏻🌟💥🥇👏🏻
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#motivation #mondaymotivation #wordsofwisdom #dailyquote #instalove #instafitness #instamotivation #weightlossjourney #losingweight #cardioworkout #songlyrics #attentionattention #musiclover #soulmusic #vinylcollector #oldschool #quotes #quotestoliveby #beinspired #healthyliving #healthylifestyle #newme
I have a deep love of the new @shinedown album... When I unwrapped my new vinyl, I was surprised and delighted to find these hidden words of wisdom! I’m just about to do the scary thing and change my life again... Here’s hoping it’s the start of my legacy! The album is fantastic btw!!! 🤘🏻💪🏻🌟💥🥇👏🏻 - - #motivation  #mondaymotivation  #wordsofwisdom  #dailyquote  #instalove  #instafitness  #instamotivation  #weightlossjourney  #losingweight  #cardioworkout  #songlyrics  #attentionattention  #musiclover  #soulmusic  #vinylcollector  #oldschool  #quotes  #quotestoliveby  #beinspired  #healthyliving  #healthylifestyle  #newme 
Yeah this is me on a kids go kart with pure joy and excitement on my face.  It’s moments like this honestly with family having fun, making memories, and actually wanting to participate that make all the work worth it.
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Every meal prepped.
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Every set completed.
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Every turndown of dessert.
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Every sore muscle.
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Every ache and pain.
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ALL WORTH IT!
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You are worth it - @1stphorm has another Transphormation Challenge coming up soon and make this the time you make a change for the better.  No more excuses...just results.  No matter where you are at...you can start today. .
Let’s start and let’s finish this time!
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📷: @angiemh_22
Yeah this is me on a kids go kart with pure joy and excitement on my face. It’s moments like this honestly with family having fun, making memories, and actually wanting to participate that make all the work worth it. . Every meal prepped. . Every set completed. . Every turndown of dessert. . Every sore muscle. . Every ache and pain. . . ALL WORTH IT! . You are worth it - @1stphorm has another Transphormation Challenge coming up soon and make this the time you make a change for the better. No more excuses...just results. No matter where you are at...you can start today. . Let’s start and let’s finish this time! . . 📷: @angiemh_22
Left over Diet Coke chicken with a pathetic side of spinach. It always whittles from like a whole bag to a handful 🤦🏻‍♀️
Left over Diet Coke chicken with a pathetic side of spinach. It always whittles from like a whole bag to a handful 🤦🏻‍♀️
Trail running on the Appalachian Trail 🏃⛰ #nofilterneeded
👑 Slimming World Support Follow Loop 👑
This is a great way to meet others on their slimming journey for inspiration, motivation and support.
Follow the loop until you are back where you started!
Here's what to do:
Follow me @jrdnbyd_sw 
LIKE THIS PIC AND LEAVE A ✨
Go to @donnalovessw and do the same 
When you arrive back here you have completed the loop and the loop will follow you back!
Please allow up to 24hrs for a follow back!
To be included in future loops please message @hannah.j.sw @claireywairey_lifeandsw @sw.and.squats
👑 Slimming World Support Follow Loop 👑 This is a great way to meet others on their slimming journey for inspiration, motivation and support. Follow the loop until you are back where you started! Here's what to do: Follow me @jrdnbyd_sw LIKE THIS PIC AND LEAVE A ✨ Go to @donnalovessw and do the same When you arrive back here you have completed the loop and the loop will follow you back! Please allow up to 24hrs for a follow back! To be included in future loops please message @hannah.j.sw @claireywairey_lifeandsw @sw.and.squats
No actual cooking this week, but I kept it very colorful & FULL of BERRIES! StrawBERRY-spinach, goat cheese salads, raspBERRY-pineapple #smoothies & blackBERRY-basil, ginger #infusedwater | find ways to keep your #mealprep interesting & always keep it colorful! 🍃💦🍏🍓🍋🍍🌶🥚🥗🧀🍇 NEED recipe ideas? Check out @simplytabbtastic 📍link in bio! #therobertashow #simplytabbtastic #didyoumealprep #berries 
#tabbalicious #mondaymealprep #motivationmonday #eatrealfood
No actual cooking this week, but I kept it very colorful & FULL of BERRIES! StrawBERRY-spinach, goat cheese salads, raspBERRY-pineapple #smoothies  & blackBERRY-basil, ginger #infusedwater  | find ways to keep your #mealprep  interesting & always keep it colorful! 🍃💦🍏🍓🍋🍍🌶🥚🥗🧀🍇 NEED recipe ideas? Check out @simplytabbtastic 📍link in bio! #therobertashow  #simplytabbtastic  #didyoumealprep  #berries  #tabbalicious  #mondaymealprep  #motivationmonday  #eatrealfood 
Making progress! 33 pounds lost and triglycerides went down from 600 to 110 And knowing i have a Beautiful Wife is the best feeling ever!!! #weightlossjourney #weightloss #fitness #fitnessmotivation #health #fit #fitnessaddict  #fitspo #workout #bodybuilding #cardio #gym #train #training #healthylifestyle #healthy #instahealth #healthychoices #determination #lifestyle #diet #getfit #cleaneating #eatclean #transformation #exercise #transformation #fitfam #beforeandafter #motivation #gym #weightlossmotivation
Making progress! 33 pounds lost and triglycerides went down from 600 to 110 And knowing i have a Beautiful Wife is the best feeling ever!!! #weightlossjourney  #weightloss  #fitness  #fitnessmotivation  #health  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthylifestyle  #healthy  #instahealth  #healthychoices  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #transformation  #exercise  #transformation  #fitfam  #beforeandafter  #motivation  #gym  #weightlossmotivation 
Day 2. Dinner: 🥓 with the fat removed (P), baked beans (Free), 🍄(S) and homemade hash-browns made with 🍳(P), chopped onion (S) and seasoned with salt
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#11weeks #sw #health #healthylifestyle #happiness #slimmingworld #foodporn #foodies #dinner #food #wellbeing #fooddiary #motivation #lifestyle #slimmingworlduk #happiness #weightlossjourney #weightloss #swinsta #swfamily #foodblogger
Day 2. Lunch: Nando’s butterfly 🍗 without the skin (P) and two sides of spicy rice (2 syns each). @nandosuk will remove the skin if you ask them when ordering making it syn free🙂👍🏼
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#11weeks #sw #health #healthylifestyle #happiness #slimmingworld #foodporn #foodies #lunch #food #wellbeing #fooddiary #motivation #lifestyle #slimmingworlduk #happiness #tips #weightlossjourney #weightloss #swinsta #swfamily #foodblogger
Day 2. Breakfast: Another rushed morning breakfast but all on plan 🙂 Baked beans (F) and 1 piece of wholemeal toast (HexB)
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#11weeks #sw #health #healthylifestyle #happiness #slimmingworld #foodporn #foodies #breakfast #food #wellbeing #fooddiary #motivation #lifestyle #slimmingworlduk #happiness #weightlossjourney #weightloss #swinsta #swfamily #foodblogger
End of day 1. Today I’ve eaten well however I have drank alcohol. Oh well, it is Friday! 🥂
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#11weeks #sw #health #healthylifestyle #happiness #slimmingworld #foodporn #foodies #wine #food #wellbeing #fooddiary #motivation #lifestyle #weightlossjourney #weightloss #swinsta #swfamily #foodblogger