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Well well well #weighdayresults and it's a maintain again 🤔🔫 something gotta give hopefully a better week ahead after today #treatday  #alittleofwhatyoufancy #weightlossjourney #slimmingworldathome #slowbutsure #iwillnotgivein #icanstilldothis
Day 15 of #30dayveganchallenge. I did not cook last night but thank God for vegetables that can be eaten raw! I then added some canned lentils as my source of protein, for fats I added cashew nuts and for carbs I used cooked burglar wheat I had stored in my fridge! Making salads are so easy... For a dressing, I'm adding balsamic vinegar and olive oil as as dressing. #veganchallenge #purplecabage #lentils #beetroot #babyspinsch #cashewnutsinsalad #macros #healthy #weightlossjourney #vegetarianfood
Day 15 of #30dayveganchallenge . I did not cook last night but thank God for vegetables that can be eaten raw! I then added some canned lentils as my source of protein, for fats I added cashew nuts and for carbs I used cooked burglar wheat I had stored in my fridge! Making salads are so easy... For a dressing, I'm adding balsamic vinegar and olive oil as as dressing. #veganchallenge  #purplecabage  #lentils  #beetroot  #babyspinsch  #cashewnutsinsalad  #macros  #healthy  #weightlossjourney  #vegetarianfood 
Last Sunday weighed in at 245. This Sunday I’m 15 lbs down. Added in intermittent fasting and more protein. So incredibly pleased with how far I’ve come. 😊
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@shea.gabriellefitness 
#60down #foodforfuel #nutrition #dedication #healthy #thick #girlswholift #tattoo #foottattoo #weightloss #weightlossjourney #weightlosssuccess #weightlosotivation #weightlifting #fitnessgirl #fitnessjourney #fitfam #fitlife #fitspo #fitspiration #fitnessmotivation #girlpower
Last Sunday weighed in at 245. This Sunday I’m 15 lbs down. Added in intermittent fasting and more protein. So incredibly pleased with how far I’ve come. 😊 . . . . . . . . . . @shea.gabriellefitness #60down  #foodforfuel  #nutrition  #dedication  #healthy  #thick  #girlswholift  #tattoo  #foottattoo  #weightloss  #weightlossjourney  #weightlosssuccess  #weightlosotivation  #weightlifting  #fitnessgirl  #fitnessjourney  #fitfam  #fitlife  #fitspo  #fitspiration  #fitnessmotivation  #girlpower 
Yesssssss @resultswithlucy 🙌 exactly what I needed to read when I first wake up ☺ #resultswithlucy #resultswithcecilia #rwlfitties #mondaymotivation #rwlambassador #weightlossjourney #myjourney
Not pictured is my cheaty Mexican food I had for lunch. This however is my keto friendly fried chicken tenders. Battered with pork rinds. Keto #ketofood #weightlossjourney #lazyketo #truelife #progressnotperfection
Late post due to, #pride, party weekend. #friday #training Day 5 of #H2VFit we did it! 🌈shorts 😁! With @victorlouis17 @crunchdalycity #crunchtv #crunchfitness #strong #train #healthybody #selfhealing #healing #healthylifestyle #weightlossjourney #training #muscle #process #trusttheprocess #fitfam #fitness #groupfitness
Another PBJ smoothie for breakfast. I usually work out on a Monday morning so need a carb refuel meal but it’s Legs Bums and Tums tonight so I will be having it after the class.
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#joewicksbodycoach #joewicks #joewicksbandwagon #thebodycoach #mfp #myfitnesspal #macros #diet #weightloss #weightlossjourney #fatloss #fitbitflex2 #fitbit #fitness #exercise #morningworkout #legsbumsandtums #smoothie #breakfast #whatsforbreakfast
Nach dem super Start heute morgen, wird jetzt erstmal gefrühstückt 😍
Leider ist etwas wenig Zeit ... das große Kind muss zur Schule, dann zum Einkaufen und mit dem kleinen Mann geht es zur Krabbelgruppe!
Also los geht's... Euch allen einen tollen Wochenstart 👍🏻 #ww #wwonline #wwgirls #wwfamily #wwmädels #weightwatchers #weightwatchersdeutschland #weightwatchersgermany #schlankmitww #schlank2018 #diet #diät #healthylife #healthy #foodblogger #fooddiary #foodlover #instafood #foodstagram #weightlossjourney #nomnomnom #leckerlecker #delicious #fitfam #fitmom #monday #starttheweek #breakfast #familytime #lovemyfamily
Nach dem super Start heute morgen, wird jetzt erstmal gefrühstückt 😍 Leider ist etwas wenig Zeit ... das große Kind muss zur Schule, dann zum Einkaufen und mit dem kleinen Mann geht es zur Krabbelgruppe! Also los geht's... Euch allen einen tollen Wochenstart 👍🏻 #ww  #wwonline  #wwgirls  #wwfamily  #wwmädels  #weightwatchers  #weightwatchersdeutschland  #weightwatchersgermany  #schlankmitww  #schlank2018  #diet  #diät  #healthylife  #healthy  #foodblogger  #fooddiary  #foodlover  #instafood  #foodstagram  #weightlossjourney  #nomnomnom  #leckerlecker  #delicious  #fitfam  #fitmom  #monday  #starttheweek  #breakfast  #familytime  #lovemyfamily 
Kebek ekmek yerine ev yapımı kepek bazlamaa daha güzel ya hem daha küçük normal yediğim ekmekten hem de aynı kalori böyle diyette gibi hissetmiyorum bu arada 1 haftada -4 kg hayırlı olsun yaşım genç olduğu için çabuk kilo veriyor olabilirim spor veya yürüyüş yapmadım ama pazartesi spora başlıyorum en erken belki iki uç gün oynama olabilir yanımda olduğunuz için teşekkürler 💕 Bu arada az önce önümde sucuk yendi akşam da kombo yapıldı mantı içli köfte yüksük çorbası tabi ki yine hiç birini YEMEDİM😭
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#fityasam #kilo #diyet #saglikliyasam #kiloverme #rejim #diyetkardesligi #motivasyon #başarı#elifindiyeti #breakfast #fod #instafood #healtyfood #instadaily #diet#weightloss #weightlossjourney #sagliklibeslenme#saglik #saglikliyasam #saglikli #diyetyemekleri#diyethesaplaritakiplesiyor #eat #eatclean #kiloveriyoruz #kiloveriyorum
Kebek ekmek yerine ev yapımı kepek bazlamaa daha güzel ya hem daha küçük normal yediğim ekmekten hem de aynı kalori böyle diyette gibi hissetmiyorum bu arada 1 haftada -4 kg hayırlı olsun yaşım genç olduğu için çabuk kilo veriyor olabilirim spor veya yürüyüş yapmadım ama pazartesi spora başlıyorum en erken belki iki uç gün oynama olabilir yanımda olduğunuz için teşekkürler 💕 Bu arada az önce önümde sucuk yendi akşam da kombo yapıldı mantı içli köfte yüksük çorbası tabi ki yine hiç birini YEMEDİM😭 . . . . . . . . . #fityasam  #kilo  #diyet  #saglikliyasam  #kiloverme  #rejim  #diyetkardesligi  #motivasyon  #başarı #elifindiyeti  #breakfast  #fod  #instafood  #healtyfood  #instadaily  #diet #weightloss  #weightlossjourney  #sagliklibeslenme #saglik  #saglikliyasam  #saglikli  #diyetyemekleri #diyethesaplaritakiplesiyor  #eat  #eatclean  #kiloveriyoruz  #kiloveriyorum 
Oops! Hawaii was a blast but I'm paying for it now 😂 I could've had fresh fruit for breakfast instead of pancakes. 
Salads instead of burgers. Water instead of fizz. 
But I didn't & I cant dwell on this weight gain. All I can do is get back on track, eat right and exercise.
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#weightloss #weightlossjourney #caloriecounting #calories #healthy #eatclean #fit #fitfam #progress #goals #igaddict #l4l #fat2fit #mfp #lifestyle #livingmybestlife #40lbsdown #20kgsdown #scales #weighin #weighinday #vacation #hawaii #oops #gain
Oops! Hawaii was a blast but I'm paying for it now 😂 I could've had fresh fruit for breakfast instead of pancakes. Salads instead of burgers. Water instead of fizz. But I didn't & I cant dwell on this weight gain. All I can do is get back on track, eat right and exercise. . . . . . . #weightloss  #weightlossjourney  #caloriecounting  #calories  #healthy  #eatclean  #fit  #fitfam  #progress  #goals  #igaddict  #l4l  #fat2fit  #mfp  #lifestyle  #livingmybestlife  #40lbsdown  #20kgsdown  #scales  #weighin  #weighinday  #vacation  #hawaii  #oops  #gain 
Tonight’s run is going to be really hot, so today at work I need to drink plenty. This IT band pain is driving me mad! Hope it’s sorted ASAP I have a run to train for #teamtangerine #followyourownstar #keephydrated #runplan #chubbyrunner #womenwhorun #thisgirlcan #weightlossjourney #runchat #instarunner #runlikeagirl #halfmarathontraining #marathontraining #loverunning #runhappy #runchatuk #nellytherunner
Day 4: I again limited my coffee to 2 cups, then had water and bubly throughout the day. Breakfast was burger and sprouts, with a fried egg. I baked Snickerdoodle Custard and had one for a snack. Dinner was lazy leftover meatballs. Total net carbs for the day: 19. #20g4summer #ketochallenge #whatiatetoday #ketocustard #bubly
Day 4: I again limited my coffee to 2 cups, then had water and bubly throughout the day. Breakfast was burger and sprouts, with a fried egg. I baked Snickerdoodle Custard and had one for a snack. Dinner was lazy leftover meatballs. Total net carbs for the day: 19. #20g4summer  #ketochallenge  #whatiatetoday  #ketocustard  #bubly 
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @projeto60kga 😍.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
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🍅🍲For recipes @goodfood2.0
✨And more! @weightlossjourney1.5
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#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @projeto60kga 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️ .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ✨And more! @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #fitnessmotivation  #motivation  #bodybuilding  #bodytransformation  #burnfat  #cardio  #eatclean  #exercise  #fit  #fitness  #gym  #instagood  #beforeandafter  #transformation  #weightlossjourney  #diet  #transformationfitnation  #workout  #weightlossgoals  #weightlossdiary  #weightlossinspiration  #thickandfit  #traininghard  #weightlosshelp  #transformationtuesday  #fitfam  #fitgirls  #training  #weigthloss 
When you were not in the #performance , but you were still there to support your friends !! That’s called #goodfriends never leave good friends BEHIND ❤️❤️ 👧🏻 felt sad not being one there but still kept smiling with her bff 👧🏻👧🏻 #friendship #herbakids #herbamom #busylifestyle #sanleandro #fremont #bayarea #herbacoach #weightlossjourney #joinmenow
Well coconut milk in porridge is a drrrrream (rolling that R is satisfaction like a purring cat right not 😺) 🤪👌🏻🤩 Today’s porridge combo is 30g oats (3) with 150ml @alpro coconut milk (2) 🥥🍶 Topped with sliced banana, strawberries & raspberries (0) 🍌🍓 10g @pipandnut choc coconut hazelnut butter (2) 🍫🌰 & 7g pistachios (1) 🥜💚 8 #smartpoints for a perfect start to the day 😋👌🏻
Well coconut milk in porridge is a drrrrream (rolling that R is satisfaction like a purring cat right not 😺) 🤪👌🏻🤩 Today’s porridge combo is 30g oats (3) with 150ml @alpro coconut milk (2) 🥥🍶 Topped with sliced banana, strawberries & raspberries (0) 🍌🍓 10g @pipandnut choc coconut hazelnut butter (2) 🍫🌰 & 7g pistachios (1) 🥜💚 8 #smartpoints  for a perfect start to the day 😋👌🏻
Raspberry quark and berries 🍓
Raspberry quark and berries 🍓
DAY TWENTY FIVE! SO CLOSE! yes I worked out with my trainer today! I'm learning lots of new things I've never tried in my life with weights and of course SQUATS! I've noticed a massive difference in my fitness lately which is so exciting.  Shout out  to @anna_davis_fitness for pushing me ! And working around all my BS! 💜
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.  #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #health #healthylifestyle #healthjourney #fitfam #fatloss #fat2fit #fitness #fitnessgoals #goals #motivation #mindset #determination #gym #depression #losingweight #progress #positive #hope #nevergiveup #exercise #walk #workout #hardwork #fightingfat #obesity #change
DAY TWENTY FIVE! SO CLOSE! yes I worked out with my trainer today! I'm learning lots of new things I've never tried in my life with weights and of course SQUATS! I've noticed a massive difference in my fitness lately which is so exciting. Shout out to @anna_davis_fitness for pushing me ! And working around all my BS! 💜 . . . .  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #health  #healthylifestyle  #healthjourney  #fitfam  #fatloss  #fat2fit  #fitness  #fitnessgoals  #goals  #motivation  #mindset  #determination  #gym  #depression  #losingweight  #progress  #positive  #hope  #nevergiveup  #exercise  #walk  #workout  #hardwork  #fightingfat  #obesity  #change 
How to Cope With Anxiety And Stress
 Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously  damage the body  and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not .. #gainpost #believetoachieve #life #throwback #bodygoals #afvallen #believeinyourself #weightlosscoach #dietfood #instadaily #fooddiary #gaintrain #protein #noexcuses #fitpoints #goodfats #accountability #healthylifestyle #shape #herbalifefitness #gainz #weightwatchersuk #overweight #dieting #fitfam #wwfamily #cleaneating #chunkymonkey #weightlossjourney
How to Cope With Anxiety And Stress Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not .. #gainpost  #believetoachieve  #life  #throwback  #bodygoals  #afvallen  #believeinyourself  #weightlosscoach  #dietfood  #instadaily  #fooddiary  #gaintrain  #protein  #noexcuses  #fitpoints  #goodfats  #accountability  #healthylifestyle  #shape  #herbalifefitness  #gainz  #weightwatchersuk  #overweight  #dieting  #fitfam  #wwfamily  #cleaneating  #chunkymonkey  #weightlossjourney 
Week 2 I put on a pound. I need to poo 😂 tmi and I had domino's on Friday so it's deserved. Back on it today.  #wegothis #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #caleriecounting #weightloss #weightlossjourney
Monday, Monday, Monday! You have arrived. I'm working from home today and my to-do list is longer than both my arms put together, but I am feeling positive that I'm going to be able to smash out some work and chores and make today productive (especially after a Sunday of laying in bed all day looking after my sick pup 🐶) #bikiniseries #healthy #balanced #healthyliving #fatfam #girlswholift #cleaneating #toneitup #weightloss #slimmingworld #tiulondon #workout #strongnotskinny #motivation #inspiration #bbg #getfit #fighting #workout #gymbunny #happy #fit #weightlossjourney #myfitnesspal #caloriecounting #focus #veggies
Monday, Monday, Monday! You have arrived. I'm working from home today and my to-do list is longer than both my arms put together, but I am feeling positive that I'm going to be able to smash out some work and chores and make today productive (especially after a Sunday of laying in bed all day looking after my sick pup 🐶) #bikiniseries  #healthy  #balanced  #healthyliving  #fatfam  #girlswholift  #cleaneating  #toneitup  #weightloss  #slimmingworld  #tiulondon  #workout  #strongnotskinny  #motivation  #inspiration  #bbg  #getfit  #fighting  #workout  #gymbunny  #happy  #fit  #weightlossjourney  #myfitnesspal  #caloriecounting  #focus  #veggies 
더켈리브라이드 (인천점)/(안산점) 총괄이사 김연철
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스드메 & 가봉스냅 & 본식스냅사진 & 리허설촬영 문의주세요
인천점🙏안산점 스드메 상담문의 👇👇👇👇
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스드메 상담문의 010-8703-3966 
스드메 상담 & 드레스/메이크업 &혼주 메이크업&헤어 문의환영
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인천본식스냅 결혼을 준비하시는 신랑님 신부님 언제든지 문의주세요😊

더켈리브라이드(인천점),(안산점) 김연철 총괄이사 
인천&안산  더켈리브라이드 와 함께해요😊 
#더켈리브라이드#더파티움안산 
#일상#노블리안웨딩홀 #인천웨딩#럽스타그램#wedding#like4like#샤펠드미앙#follow#photooftheday#안산웨딩홀#지디컨벤션 #instagood#weightlossjourney#instadaily#안산웨딩박람회 #birthday #weddingdress#f4f#우리가본웨딩#안산동산교회
더켈리브라이드 (인천점)/(안산점) 총괄이사 김연철 www.kellybride.com #더켈리사진가 #더켈리브라이드메이크업  #가봉스냅 #더켈리스냅 #율은꽃이다 #사진작가김연철  스드메 & 가봉스냅 & 본식스냅사진 & 리허설촬영 문의주세요 인천점🙏안산점 스드메 상담문의 👇👇👇👇 카카오톡 문의 ID-kyc5757 스드메 상담문의 010-8703-3966 스드메 상담 & 드레스/메이크업 &혼주 메이크업&헤어 문의환영 #더켈리사진사 #안산웨딩  인천본식스냅 결혼을 준비하시는 신랑님 신부님 언제든지 문의주세요😊 더켈리브라이드(인천점),(안산점) 김연철 총괄이사 인천&안산 더켈리브라이드 와 함께해요😊 #더켈리브라이드 #더파티움안산  #일상 #노블리안웨딩홀  #인천웨딩 #럽스타그램 #wedding #like4like #샤펠드미앙 #follow #photooftheday #안산웨딩홀 #지디컨벤션  #instagood #weightlossjourney #instadaily #안산웨딩박람회  #birthday  #weddingdress #f4f #우리가본웨딩 #안산동산교회 
Food prep complete last night , pics and weight taken this morning 👌🏻💪🏻 #diet #weightlossjourney2018 #weightlossjourney #toning #4weeks #almostholiday
3 REGOLE PER RESTARE IN FORMA by @maurofitnesscoach
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Inizia una nuova settimana! Parti nel modo giusto!
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La differenza tra chi è SEMPRE in forma e chi invece alterna periodi in cui è in forma e periodi in cui si lascia andare è data soprattutto da COME affrontano le situazioni e nella mentalità.
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Evitare bevande caloriche e cibi ipercalorici (dolci/fritti, elevate quantità d'OLIO, ecc) è un primo passo a livello pratico!
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Non sgarrare due volte, ovvero ricomincia subito a mangiare bene dopo uno sgarro! 
Precisiamo.
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Se sei molto fuori forma, nella prima fase (di solito di 8-12 settimane) non dovresti sgarrare MAI finchè non raggiungi un primo obiettivo.
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Una volta acquisita una forma decente, dovresti adottare una mentalità più a lungo termine, in cui ogni tot giorni ti concedi uno sgarro, senza sensi di colpa, senza esagerare, per poi tornare subito a mangiare bene. Non sarà un singolo sgarro a minare i risultati di mesi di lavoro (se sei già in forma, in allenamento e metabolicamente efficiente).
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NON COMPLICARTI LA VITA! È l'errore più comune di chi comincia ad allenarsi o a mangiare meglio: in inglese si dice "Majoring in the minors" ovvero dare un'importanza eccessiva a particolari irrilevanti e troppo poca importanza a quelli rilevanti davvero.
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Glutine, indice glicemico, insulina, micronutrienti, zuccheri raffinati, il biologico, il biodinamico, il gruppo sanguigno, orari dei pasti e ormoni, ecc ti manderanno solo in confusione: concentrati su quantità calorica, mangiare cibi freschi e rapporto tra i macronutrienti (pro/carbo/grassi). Per un bel po' sarà più che sufficiente. ;)
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#weightloss #weightlossjourney #dimagrire #weightlosssupport #weightlossstruggle #weightlossmotivation #nutrizione #overeating #dieta #dieting #fatloss #fit #fitness #fitnessfood #fitnessmotivation
3 REGOLE PER RESTARE IN FORMA by @maurofitnesscoach - Inizia una nuova settimana! Parti nel modo giusto! - La differenza tra chi è SEMPRE in forma e chi invece alterna periodi in cui è in forma e periodi in cui si lascia andare è data soprattutto da COME affrontano le situazioni e nella mentalità. - Evitare bevande caloriche e cibi ipercalorici (dolci/fritti, elevate quantità d'OLIO, ecc) è un primo passo a livello pratico! - Non sgarrare due volte, ovvero ricomincia subito a mangiare bene dopo uno sgarro! Precisiamo. - Se sei molto fuori forma, nella prima fase (di solito di 8-12 settimane) non dovresti sgarrare MAI finchè non raggiungi un primo obiettivo. - Una volta acquisita una forma decente, dovresti adottare una mentalità più a lungo termine, in cui ogni tot giorni ti concedi uno sgarro, senza sensi di colpa, senza esagerare, per poi tornare subito a mangiare bene. Non sarà un singolo sgarro a minare i risultati di mesi di lavoro (se sei già in forma, in allenamento e metabolicamente efficiente). - NON COMPLICARTI LA VITA! È l'errore più comune di chi comincia ad allenarsi o a mangiare meglio: in inglese si dice "Majoring in the minors" ovvero dare un'importanza eccessiva a particolari irrilevanti e troppo poca importanza a quelli rilevanti davvero. - Glutine, indice glicemico, insulina, micronutrienti, zuccheri raffinati, il biologico, il biodinamico, il gruppo sanguigno, orari dei pasti e ormoni, ecc ti manderanno solo in confusione: concentrati su quantità calorica, mangiare cibi freschi e rapporto tra i macronutrienti (pro/carbo/grassi). Per un bel po' sarà più che sufficiente. ;) - #weightloss  #weightlossjourney  #dimagrire  #weightlosssupport  #weightlossstruggle  #weightlossmotivation  #nutrizione  #overeating  #dieta  #dieting  #fatloss  #fit  #fitness  #fitnessfood  #fitnessmotivation 
100% back on plan! I will not go be up! Overnight oats with strawberries 🍓 raspberries and kiwi 🥝 for my desk breakfast this morning, used a marks and Spencer’s fat free vanilla Greek yoghurt.  #sw #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #swfamily #swuk #weightlossjourney #weightloss #swblog #slimmingworldblog #swdiary #slimmingworldsupport #healthylifestyle
Ugh got a good sweat going at the gym. Got home and flatmate is in the shower. Gotta sit and wait in my stink lol
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#instaworkoutdiary #weightloss #weightlossjourney #fatlossjourney #healthylifestyle #goals #trusttheprocess #progressnotperfection #slowprogressisbetterthannoprogress #morethananumber #plussize
Adding flavor & volume to your meal doesn't mean you have to add lots of calories. 
Of course pizza is not actually in the Zero category range but you can definitely give yourself treat when the timing is right & enjoy the rest of these as much you want. 
#foodporn #weightlossjourney #caloriecounting #burncalories #protein #caloriesincaloriesout #calories #nutrition #healthyfood #dietmayo #glutenfree #healthychoice #vegetarian #vegetableslover #vegetablestock #vegan #fruitstripe #healthyeating #fruitsalad #hungry #junkfoodday #junkfoodvegan #junkfoodlover #junkfood #fruit #vegetables #junkfoodjunkie #fruits #diet #befit
Adding flavor & volume to your meal doesn't mean you have to add lots of calories. Of course pizza is not actually in the Zero category range but you can definitely give yourself treat when the timing is right & enjoy the rest of these as much you want. #foodporn  #weightlossjourney  #caloriecounting  #burncalories  #protein  #caloriesincaloriesout  #calories  #nutrition  #healthyfood  #dietmayo  #glutenfree  #healthychoice  #vegetarian  #vegetableslover  #vegetablestock  #vegan  #fruitstripe  #healthyeating  #fruitsalad  #hungry  #junkfoodday  #junkfoodvegan  #junkfoodlover  #junkfood  #fruit  #vegetables  #junkfoodjunkie  #fruits  #diet  #befit 
ONE SYN OAT MUFFINS 😍.
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Why is Monday so close to Friday? Like seriously, what is that all about 🤷🏻‍♀️.
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To make; mix 40 grams oats (healthy B), one egg & 3 tablespoons of yoghurt together. I top mine with one syn of @thejamgoddess mixed berry & bake at 190 for 20 mins, the best thing since sliced bread 💃.
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#slimmingworld #sw #swuk #slimmingworlduk #cleaneating #yummy #thisgirlcan #progression #balance #healthy #blogger #love #foodblogger #happy #weightloss #weightlossjourney #weightlossmotivation #healthy I have #happy #fit #fitness #transformation #yum #foodblogger #fooddiary #breakfast #goals #inspo #mondaymotivation #monday
ONE SYN OAT MUFFINS 😍. . Why is Monday so close to Friday? Like seriously, what is that all about 🤷🏻‍♀️. . To make; mix 40 grams oats (healthy B), one egg & 3 tablespoons of yoghurt together. I top mine with one syn of @thejamgoddess mixed berry & bake at 190 for 20 mins, the best thing since sliced bread 💃. . . . . . #slimmingworld  #sw  #swuk  #slimmingworlduk  #cleaneating  #yummy  #thisgirlcan  #progression  #balance  #healthy  #blogger  #love  #foodblogger  #happy  #weightloss  #weightlossjourney  #weightlossmotivation  #healthy  I have #happy  #fit  #fitness  #transformation  #yum  #foodblogger  #fooddiary  #breakfast  #goals  #inspo  #mondaymotivation  #monday 
Good morning ☀️breakfast is home made rice pudding ( using the slow cooker and almond milk) topped blueberries and raspberries with a coffee ☕️ #healthybreakfast #healthyeating #healthyfood #breakfast #slimmingworlduk #slimmingworld #healthyeating #slimmingworldfamily #slimmingworldfriends #slimmingworldtargetmember #sw #ww #weightloss #weightlossjourney #weightlossmotivation #slimming #slimmersofinstagram #diet #dietfood #swuk #coffee #foodie #foodporn #foodpic #swblogger #lowcalorie #foodoptimising
Good morning ☀️breakfast is home made rice pudding ( using the slow cooker and almond milk) topped blueberries and raspberries with a coffee ☕️ #healthybreakfast  #healthyeating  #healthyfood  #breakfast  #slimmingworlduk  #slimmingworld  #healthyeating  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldtargetmember  #sw  #ww  #weightloss  #weightlossjourney  #weightlossmotivation  #slimming  #slimmersofinstagram  #diet  #dietfood  #swuk  #coffee  #foodie  #foodporn  #foodpic  #swblogger  #lowcalorie  #foodoptimising 
My first Keto dinner to finish off day one of my new Keto lifestyle. I threw 3 organic eggs in the pan, with two slices of Swiss cheese, some basil, Himalayan salt, mushrooms and tomatoes. A bit random but easy, and more importantly Keto! What did everyone else have for dinner today? Xx #keto #intermittentfasting #weightlossjourney
My first Keto dinner to finish off day one of my new Keto lifestyle. I threw 3 organic eggs in the pan, with two slices of Swiss cheese, some basil, Himalayan salt, mushrooms and tomatoes. A bit random but easy, and more importantly Keto! What did everyone else have for dinner today? Xx #keto  #intermittentfasting  #weightlossjourney 
Sorry....strawberries again! Little addicted at the moment 🙈 miller light fruitopolis with a slimming world bar for half my HE B 😋 12hr shift today in this lovely heat ☀️ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldjourney #slimmingworldlife #slimmingworldmum #sw #speedfood #freefood #weightlossjourney
Meal prepped for this week!
For breakfast (which is not shown) I’ll have sun butter toast with sliced banana. For AM snack I will eat strawberries. For lunch I’ll have a vegan chick’n patty with carrots, apples, and 100 calorie popcorn. For PM snack I’ll have celery and ranch. And for dinner I’ll have a vegan chick’n sandwich with ceased salad.
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 #healthylifestyle #cleanfood #cleaneating #fitnessgoals #fitgirl #fitlife #fitnessmotivation #fitlifestyle #fitfam #weightlossjourney #weightloss #weightlossstory #weightlossdiary #extremeweightloss #fattofit #fat2fit #fitspiration #obesetobeast #progressnotperfection #running #runningcommunity #weighttraining #weightlifting #weightlifter  #gym #gymmotivation 
#mealprep #mealprepsunday #mealprepideas #mealprepping
Meal prepped for this week! For breakfast (which is not shown) I’ll have sun butter toast with sliced banana. For AM snack I will eat strawberries. For lunch I’ll have a vegan chick’n patty with carrots, apples, and 100 calorie popcorn. For PM snack I’ll have celery and ranch. And for dinner I’ll have a vegan chick’n sandwich with ceased salad. - - - #healthylifestyle  #cleanfood  #cleaneating  #fitnessgoals  #fitgirl  #fitlife  #fitnessmotivation  #fitlifestyle  #fitfam  #weightlossjourney  #weightloss  #weightlossstory  #weightlossdiary  #extremeweightloss  #fattofit  #fat2fit  #fitspiration  #obesetobeast  #progressnotperfection  #running  #runningcommunity  #weighttraining  #weightlifting  #weightlifter  #gym  #gymmotivation  #mealprep  #mealprepsunday  #mealprepideas  #mealprepping 
It’s been particularly shocking! I got weighed and lost 3lbs on Saturday which made me so happy (half a lb til 2st award) - but then I’ve put it back on + some in under 48 hours! Got some work to do this week 🙈🤞 #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #cleaneating #syns #speedfood #yum #mondays #swfollowers #swuk #swmafia #swhelp #mondayblues #loveyourself #synfree #mondaymotivation #slimmingworldsupport #love #food #weightlossjourney #love #happy #love #food
It’s been particularly shocking! I got weighed and lost 3lbs on Saturday which made me so happy (half a lb til 2st award) - but then I’ve put it back on + some in under 48 hours! Got some work to do this week 🙈🤞 #slimmingworlduk  #slimmingworldjourney  #slimmingworldlife  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldfollowers  #cleaneating  #syns  #speedfood  #yum  #mondays  #swfollowers  #swuk  #swmafia  #swhelp  #mondayblues  #loveyourself  #synfree  #mondaymotivation  #slimmingworldsupport  #love  #food  #weightlossjourney  #love  #happy  #love  #food 
Bought myself a new bike to take away camping with us to get the exercise started and hopefully get to my goal #Rome2018 ———— ———— #Weightloss #healthy #fruit #perseverance #food #colour #slimmingworld #lifestyle #weightlossjourney
N O  W E I G H  I N 🚫
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I started last week really well and was feeling really positive. Then the weekend arrived and it all went out of the window 🙈 I blame my other half for leaving me alone with the boys all weekend while he went to Benners on a stag do! 😂 
So I'm going to be a rebel and not step on the scales today. And instead of punishing myself about it all week, I'm just going to draw the line, smash this week and hopefully get a good result next week 🤞🏼 The hubby is back today so normality will resume!
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#avoidingthescales #newweeknewstart #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #offplan #badweekend #fooddiary #foodblogging #slimmingworldblogger #slimmingworldmeals #weightlossjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport
N O W E I G H I N 🚫 _________________________________________________ I started last week really well and was feeling really positive. Then the weekend arrived and it all went out of the window 🙈 I blame my other half for leaving me alone with the boys all weekend while he went to Benners on a stag do! 😂 So I'm going to be a rebel and not step on the scales today. And instead of punishing myself about it all week, I'm just going to draw the line, smash this week and hopefully get a good result next week 🤞🏼 The hubby is back today so normality will resume! . . . #avoidingthescales  #newweeknewstart  #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #swinstagram  #offplan  #badweekend  #fooddiary  #foodblogging  #slimmingworldblogger  #slimmingworldmeals  #weightlossjourney  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldsupport 
Fartlek, also know as “speed play”, Monday! It’s usually a race between my legs and my head. My legs try to run as fast as they can before my head realizes what they’re doing 😝🔥 PS- noticed my @dfb_team new 🧢? 🇩🇪⚽️❤️
Fartlek, also know as “speed play”, Monday! It’s usually a race between my legs and my head. My legs try to run as fast as they can before my head realizes what they’re doing 😝🔥 PS- noticed my @dfb_team new 🧢? 🇩🇪⚽️❤️
Who says you can't have pancakes for breakfast on a Monday? 🥞🍌🥜 When you live the Walk the Talk Life, you can have whatever the fuck you want for breakfast! .
Want 10 free recipes? Download them from the homepage of my website now: www.walkthetalklife.com and start your week off with some delicious healthy food! 😋
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#pancakes #bananapancakes #pancakerecipe #breakfast
Who says you can't have pancakes for breakfast on a Monday? 🥞🍌🥜 When you live the Walk the Talk Life, you can have whatever the fuck you want for breakfast! . Want 10 free recipes? Download them from the homepage of my website now: www.walkthetalklife.com and start your week off with some delicious healthy food! 😋 . . . . . . #pancakes  #bananapancakes  #pancakerecipe  #breakfast 
The Ying and Yang🌓 of building a body STRONG💪 enough to tear the world apart
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But yet the mind as STRONG🧠 enough to put it all back together......
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👕WEARING the latest shirt by @salient_shirts , time for an upgrade? Head over to their page🙌
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For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness
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For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com
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_____________________________________________________  #bodypower #musclemodel #pca #physique #transformation #summerdiet #summerbody #influencer #beachbody #bikinibody #weightlossgoals #aesthetics #diet  #shredded #mindset #fitnessinfluencer #weightloss #menshealth #weightlossjourney #fitnessjourney #fitness #compprep #weightlossmotivation
The Ying and Yang🌓 of building a body STRONG💪 enough to tear the world apart - But yet the mind as STRONG🧠 enough to put it all back together...... _____________________________________________________ _____________________________________________________ 👕WEARING the latest shirt by @salient_shirts , time for an upgrade? Head over to their page🙌 - For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Instagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ _____________________________________________________ #bodypower  #musclemodel  #pca  #physique  #transformation  #summerdiet  #summerbody  #influencer  #beachbody  #bikinibody  #weightlossgoals  #aesthetics  #diet  #shredded  #mindset  #fitnessinfluencer  #weightloss  #menshealth  #weightlossjourney  #fitnessjourney  #fitness  #compprep  #weightlossmotivation 
❌3 WAYS TO KNOW YOU’RE DOING AN EXERCISE WRONG❌
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The hardest part of online training is the ability to monitor a client’s technique in real time, but with the combination of our exercise library, video feedback and our general content, it’s almost become a non-issue.
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To continue to educate our clients on how to pay attention to the body’s feedback, movement and positioning to different exercise, I asked one of our @rnt_fitness coaches, Nathan ‘The Hitman’ Johnson (@nathanjohnsonnn), to help put together a three step process to figuring out whether an exercise is working for you or not.
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The more you can learn this, the better feedback we can receive as coaches to allow us to make any necessary tweaks to the plan, and optimise your progress.
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We go through the following:
✅ Differentiating between good and bad pain
✅ Nathan’s concept of ‘position is power’
✅ How to activate certain muscles prior to lifting
✅ Why inefficiencies & ‘sealants’ in your lifting will soon be exposed
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To read the article, hit up the link in my BIO.
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@rnt_fitness #rntfitness #gujumuscle #vaghelagrind
❌3 WAYS TO KNOW YOU’RE DOING AN EXERCISE WRONG❌ - The hardest part of online training is the ability to monitor a client’s technique in real time, but with the combination of our exercise library, video feedback and our general content, it’s almost become a non-issue. - To continue to educate our clients on how to pay attention to the body’s feedback, movement and positioning to different exercise, I asked one of our @rnt_fitness coaches, Nathan ‘The Hitman’ Johnson (@nathanjohnsonnn), to help put together a three step process to figuring out whether an exercise is working for you or not. - The more you can learn this, the better feedback we can receive as coaches to allow us to make any necessary tweaks to the plan, and optimise your progress. - We go through the following: ✅ Differentiating between good and bad pain ✅ Nathan’s concept of ‘position is power’ ✅ How to activate certain muscles prior to lifting ✅ Why inefficiencies & ‘sealants’ in your lifting will soon be exposed - To read the article, hit up the link in my BIO. - @rnt_fitness #rntfitness  #gujumuscle  #vaghelagrind 
New week. New goals. New focus. YOU have the say on how your monday will turn out. So this is your new week reminder to make this day badass, whatever that means for you!
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#mondaymotivation #mindbodysoul #positiveaffirmations #doitforyou #positivevibesonly #lifestyleblogger #mindandbody  #healthyhappylife #mumsofinstagram #womeninbusiness #wellnessjourney #happyhealthylife #mumsthathustle
It’s way to hot to use the oven so I put my spaghetti squash in the microwave. I first put the whole squash in the microwave for 3 minutes to soften. Then I cut in half, scoops out the seeds, wrap 1/2 in plastic wrap and microwave for another 5 minutes. I added leftover spaghetti sauce and that was my lite lunch earlier today.
It’s way to hot to use the oven so I put my spaghetti squash in the microwave. I first put the whole squash in the microwave for 3 minutes to soften. Then I cut in half, scoops out the seeds, wrap 1/2 in plastic wrap and microwave for another 5 minutes. I added leftover spaghetti sauce and that was my lite lunch earlier today.