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Using the bagel thin as my unofficial HEB for today... Sue me. 😂
2 syns for the dairylea light slice, egg and bacon medallions also got chucked in. Amazing brunch and just what I fancied. 😋
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldfood #swuk #slimmingworldjourney #healthyfood #healthyeating #fitness #healthy #weightwatchers #diet #swinsta #motivation #foodoptimising #slimmingworldmotivation #slimmingworldlife #slimmingworldfamily #foodie #synfree #onplan #healthylifestyle #syns #food #slimmingworldmafia #swmafia #slimmingworldsupport
Using the bagel thin as my unofficial HEB for today... Sue me. 😂 2 syns for the dairylea light slice, egg and bacon medallions also got chucked in. Amazing brunch and just what I fancied. 😋 . . . . . #slimmingworld  #weightloss  #slimmingworlduk  #weightlossjourney  #sw  #slimmingworldfood  #swuk  #slimmingworldjourney  #healthyfood  #healthyeating  #fitness  #healthy  #weightwatchers  #diet  #swinsta  #motivation  #foodoptimising  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldfamily  #foodie  #synfree  #onplan  #healthylifestyle  #syns  #food  #slimmingworldmafia  #swmafia  #slimmingworldsupport 
Looking slightly less likely to burst 🙈 #weightlossjourney #beforeandafter #paleogirls #paleo
❤️ Showing Incredible Transformations, All Credits For:
👌 @angelcrickmore ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @angelcrickmore ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #extremeweightloss  #fitnessmotivation  #weightlossmotivation  #squats  #fitspiration  #workingout  #workoutmotivation  #inspiration  #vegan  #cardioworkout  #plantpower  #fitstagram  #weightlossjourney  #instafit  #fitness  #igfitfam  #igfit  #workout  #gym  #cardio  #workouts  #fattofit  #weightloss  #healthy  #vegansofig  #losingweight  #girlsthatlift  #vegangirl  #fitspo 
The left pic was last April, one month after starting #keto and already lost 10 lbs. The pic on the right was over month ago and down a total of 45 lbs. Still learning new things about the #ketodiet everyday but I’m confident I got this down. I still count macros, though in days I don’t my body gives me signs when I’ve had too much carbs or too much to eat in general. This change has taught me to listen to what my body is saying, not just when eating but also when I’m overexerting myself #healthierlifestyle #weightlossjourney #keepyoureyesontheprize #gettingthere #slowlybutsurely #facetofacefriday #ketolife
The left pic was last April, one month after starting #keto  and already lost 10 lbs. The pic on the right was over month ago and down a total of 45 lbs. Still learning new things about the #ketodiet  everyday but I’m confident I got this down. I still count macros, though in days I don’t my body gives me signs when I’ve had too much carbs or too much to eat in general. This change has taught me to listen to what my body is saying, not just when eating but also when I’m overexerting myself #healthierlifestyle  #weightlossjourney  #keepyoureyesontheprize  #gettingthere  #slowlybutsurely  #facetofacefriday  #ketolife 
❤️ Showing Incredible Transformations, All Credits For:
👌 @cristinadown100 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @cristinadown100 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava . . #extremeweightloss  #fitnessmotivation  #weightlossmotivation  #squats  #fitspiration  #workingout  #workoutmotivation  #inspiration  #vegan  #cardioworkout  #plantpower  #fitstagram  #weightlossjourney  #instafit  #fitness  #igfitfam  #igfit  #workout  #gym  #cardio  #workouts  #fattofit  #weightloss  #healthy  #vegansofig  #losingweight  #girlsthatlift  #vegangirl  #fitspo 
My trip is over! 😩 I am heading back home now. I didn’t get a chance to grab a bite to eat this morning because I was rushing to the car rental place so I’m at the airport and tempted by so many options. 🤩🤪😀. What’s a girl to do? 🤷🏾‍♀️ #losingweight #21dayfix #iwantabeachbody #icandoit #girlpower #weightgoals #fitnessgoals #goals #journeytoweightloss #weightlossjourney #beachbody #healthjournal #loseweight #healthierlifestyle #healthyeating #diet #exercise #budgetconscious #dietbet #portioncontrol #blackfitness #blackgirls #water #blackweightloss #bwlw #weightloss
#imhungry #iwantfood
My trip is over! 😩 I am heading back home now. I didn’t get a chance to grab a bite to eat this morning because I was rushing to the car rental place so I’m at the airport and tempted by so many options. 🤩🤪😀. What’s a girl to do? 🤷🏾‍♀️ #losingweight  #21dayfix  #iwantabeachbody  #icandoit  #girlpower  #weightgoals  #fitnessgoals  #goals  #journeytoweightloss  #weightlossjourney  #beachbody  #healthjournal  #loseweight  #healthierlifestyle  #healthyeating  #diet  #exercise  #budgetconscious  #dietbet  #portioncontrol  #blackfitness  #blackgirls  #water  #blackweightloss  #bwlw  #weightloss  #imhungry  #iwantfood 
BREAKFAST 
High fibre cream mixed with Greek style yoghurt & skinny syrup peanut butter cup and sliced banana on top 😊 @skinnysyrupssverige 
C 332 P 15.3g F 14.7
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#munrofitness #clanmunro #mf #munrofitnesscrew #munrofitnessjourney #munrofitnessfamily #munrofitnessgroup #mfp #weightlossjourney #fatloss #fatlossjourney #caloriedeficit #caloriecounting #calories #macros #fitfam #fitnessblogger #hiit #myjourney #food #breakfast #nutrition #healthy #healthylifestyle
BREAKFAST High fibre cream mixed with Greek style yoghurt & skinny syrup peanut butter cup and sliced banana on top 😊 @skinnysyrupssverige C 332 P 15.3g F 14.7 ——————————————————————————— #munrofitness  #clanmunro  #mf  #munrofitnesscrew  #munrofitnessjourney  #munrofitnessfamily  #munrofitnessgroup  #mfp  #weightlossjourney  #fatloss  #fatlossjourney  #caloriedeficit  #caloriecounting  #calories  #macros  #fitfam  #fitnessblogger  #hiit  #myjourney  #food  #breakfast  #nutrition  #healthy  #healthylifestyle 
❤️ Showing Incredible Transformations, All Credits For:
👌 @ericafitlove ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @salma.westell
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#transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @ericafitlove ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @salma.westell . . #transformationtuesday  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessaddict  #fitnessfood  #instafit  #fit  #focus  #TRANSFORMATION  #CARDIO  #EATCLEANTRAINMEAN  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #100POUNDSDOWN  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #INSTAGYM  #FITSPIRATION  #allnaturalweightloss  #motivation 
❤️ Showing Incredible Transformations, All Credits For:
👌 @cristinadown100 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
❤️ Showing Incredible Transformations, All Credits For: 👌 @cristinadown100 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #extremeweightloss  #fitnessmotivation  #weightlossmotivation  #squats  #fitspiration  #workingout  #workoutmotivation  #inspiration  #vegan  #cardioworkout  #plantpower  #fitstagram  #weightlossjourney  #instafit  #fitness  #igfitfam  #igfit  #workout  #gym  #cardio  #workouts  #fattofit  #weightloss  #healthy  #vegansofig  #losingweight  #girlsthatlift  #vegangirl  #fitspo 
Lunch today!

I weighed out a 30g portion of tortilla chips, to have with season Turkey mince, a tablespoon of salsa and guacamole, with a sprinkling of cheese 🤤
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#weightlossjourney #weightloss #weightlossmotivation #sugarfreediet #sugarfree #sugarfreelife #nomoresugar #lifestylechange #bloodsugardiet  #sugarawarenessweek #daytwo #thisgirlcan #icandothis #tortillachips #cheese #nachos #salsa #guacamole #turkeymince
I was not going to post this because-well it ain’t pretty! However, with a PCOS belly, twin pregnancy, Singleton pregnancy; this is me! This is a month difference. I can see the definition starting. You all know my belly and my arms are my biggest insecurities. To see any change starting to happen makes me happy! Time to pull out the tape measure! •
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#keto #ketogenic #ketogenicdiet #pcos #pcosdiet #pcosweightlossjourney #pcosketo #ketoaf #lowcarb #lchf #lowcarbohydrate #weightlossjourney #ketoweightlossjourney #ketofood #lowcarbfood #ketogeniclifestyle #ketosis #glutenfree #sugarfree #ketomom #nutritionalketosis #motivation #weightlossmotivation #weightloss #sidebyside
I was not going to post this because-well it ain’t pretty! However, with a PCOS belly, twin pregnancy, Singleton pregnancy; this is me! This is a month difference. I can see the definition starting. You all know my belly and my arms are my biggest insecurities. To see any change starting to happen makes me happy! Time to pull out the tape measure! • • • #keto  #ketogenic  #ketogenicdiet  #pcos  #pcosdiet  #pcosweightlossjourney  #pcosketo  #ketoaf  #lowcarb  #lchf  #lowcarbohydrate  #weightlossjourney  #ketoweightlossjourney  #ketofood  #lowcarbfood  #ketogeniclifestyle  #ketosis  #glutenfree  #sugarfree  #ketomom  #nutritionalketosis  #motivation  #weightlossmotivation  #weightloss  #sidebyside 
Some days all I want is healthy food and some days, like today, I want a box of donuts!  Can anyone feel my pain!  The grind keeps track and never gives you what you haven’t worked for!  #weightloss #weightlossjourney #lifestylechange #healthylifestyle #cleaneating #optimalliving #optimalhealth #swimming #weightlosstransformation #dedication #consistency #fullbodyworkout #fitness #transformation #120lbsdown #running #mindovermatter #workhard #fitat45 #loveyourself #healthyeating #workinprogress #caloricdeficit #proteinintake #workout #sleep #cardio #running #cycling #repeat #success
Some days all I want is healthy food and some days, like today, I want a box of donuts! Can anyone feel my pain! The grind keeps track and never gives you what you haven’t worked for! #weightloss  #weightlossjourney  #lifestylechange  #healthylifestyle  #cleaneating  #optimalliving  #optimalhealth  #swimming  #weightlosstransformation  #dedication  #consistency  #fullbodyworkout  #fitness  #transformation  #120lbsdown  #running  #mindovermatter  #workhard  #fitat45  #loveyourself  #healthyeating  #workinprogress  #caloricdeficit  #proteinintake  #workout  #sleep  #cardio  #running  #cycling  #repeat  #success 
Dagens hyggecykeltur i al for langtid siden sidst. Koldt men dejligt #weightloss #rødovre #weightlossjourney #pic #picoftheday #love #bike #bikeriders #bigboyontour
❤️ Showing Incredible Transformations, All Credits For:
👌 @adry_bela ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @adry_bela ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @zari.vana . . #transformationtuesday  #weightloss  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessbody  #gymmotivation  #fit  #bodybuilding  #TRANSFORMATION  #healthygirl  #fitnesscouple  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #instagym  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #weightlosshelp  #FITSPIRATION  #weightlosssucess  #motivation 
White Americano for me... And a gingerbread man for my little guy! Love my little coffee date today #cutie #slimmingworld #slimmingworldideas #slimmingworldfood #sw #slimmingworldsupport #slimmingworldlife #slimmingworlduk #weightlossjourney
Day 16 of the #blogilates #stretchrevolution I feel so graceful!!! Also this zenith zip bra from @popflex_active is clearly one of my faves 😍
#piit28 #stretchwithme #getflexible #stretch #flexibility #100poundjourney #redhair #weightlossjourney #fitnessjourney #poppilates #popster #poparmy #legday #workout #popflex
Allen ein schönes Wochenende 🙆‍♀️.
(Thunfischcreme: 1 Dose Thunfisch, 1 rote Zwiebel, ein hartgekochtes Ei, 2 EL Joghurt, 2 EL Frischkäse light, etwas Zitronensaft, Salz/Pfeffer/Kräuter).
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#thunfisch #chia #thunfischcreme #foodie #instafood #foodstagram #healthy #healthyfood #healthyeating #weightloss #rezept #essen #tuna #weightlossjourney #food
Working through the struggles of diet, workout regimens and maintaining discipline is only the start! However once you get that out the way you’ll find yourself with no more excuses!
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- HOLIDAY TRAINING SPECIALS! Message me for details
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#flex #nutrition #healthylifestyle #unozerofit #flexfriday #california #fitnessmotivation #fitness #squats #mealprep #weightlossjourney #fitnessjourney #army #wellness #coach #healthyliving #fitnessmodel #fitspiration #tattoos #minime #backworkout #fitnessjourney #deadlift
Working through the struggles of diet, workout regimens and maintaining discipline is only the start! However once you get that out the way you’ll find yourself with no more excuses! - - HOLIDAY TRAINING SPECIALS! Message me for details - - - - #flex  #nutrition  #healthylifestyle  #unozerofit  #flexfriday  #california  #fitnessmotivation  #fitness  #squats  #mealprep  #weightlossjourney  #fitnessjourney  #army  #wellness  #coach  #healthyliving  #fitnessmodel  #fitspiration  #tattoos  #minime  #backworkout  #fitnessjourney  #deadlift 
Our Iridescent Collection will be dropping next week for our December box ❄️ Comment your email below for 20% off our first box 👇🏽👇🏽👇🏽
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#inspiration#vegan#exercise#personaltrainer#gymmotivation#weightlossjourney#fitness#fitlife#workoutroutines#fitchicks#squatlife#fitnessmotivation#fitspo#igfit#instagood#instadaily#fitfam#trainhard#traindirty#weighttraining#trainlikeabeast#strongissexy#girlswholift #transformation#muscle
#womenphysique#personaltrainer#hiit#transformation

@getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide
Our Iridescent Collection will be dropping next week for our December box ❄️ Comment your email below for 20% off our first box 👇🏽👇🏽👇🏽 _____________________________________ #inspiration #vegan #exercise #personaltrainer #gymmotivation #weightlossjourney #fitness #fitlife #workoutroutines #fitchicks #squatlife #fitnessmotivation #fitspo #igfit #instagood #instadaily #fitfam #trainhard #traindirty #weighttraining #trainlikeabeast #strongissexy #girlswholift  #transformation #muscle  #womenphysique #personaltrainer #hiit #transformation  @getbsf @worldstar @fitness.union @muscle.union @gainzville @shredded.union @thisisinsiderfitness @nation.aethetic @nikewomen @womenshealthmag @menshealthmag @workout.routines @squat.guide
Just don’t.  People who’ve hurt me the most in life are people that were part of my “circle” by default.  Unfortunately you can’t always pick ‘em, but luckily through my journey the last year I’ve been able to eliminate things (and people) who are toxic.  I can be the bigger person and focus all my positivity on my family, but when people are derogatory towards my children, that mama bear wants to lash out.  I made the mistake of lashing out at my husband, rather than focusing positive energy towards us.  As bad as I wanted to stoop to that level, I am glad I didn’t.  I regret blaming my husband, but at the end of the day (or into the morning now 😂). I realize that there’s nothing we can do about the behavior of others.  We are a team and always will be stronger when we are a united front!  As much as it hurts me to have someone involve my innocent babies in their social media and think it’s funny to call them nasty names, I refuse to get down to that level...learn the hard way, honey.  I’ll be here growing and loving and happy ✌🏻
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#keto #ketoaf #ketogenic #ketodiet #ketotransformation #ketoweightloss #bodybybacon #avocado #fattofit #fattofitjourney #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #lchfdiet #atkins #ketokife #ketobabe #ketosis #lowcarblife #weightlosssupport #weightlossjourney #lazyketo #ketomom #ketojourney #simpleketo #easyketo
Just don’t. People who’ve hurt me the most in life are people that were part of my “circle” by default. Unfortunately you can’t always pick ‘em, but luckily through my journey the last year I’ve been able to eliminate things (and people) who are toxic. I can be the bigger person and focus all my positivity on my family, but when people are derogatory towards my children, that mama bear wants to lash out. I made the mistake of lashing out at my husband, rather than focusing positive energy towards us. As bad as I wanted to stoop to that level, I am glad I didn’t. I regret blaming my husband, but at the end of the day (or into the morning now 😂). I realize that there’s nothing we can do about the behavior of others. We are a team and always will be stronger when we are a united front! As much as it hurts me to have someone involve my innocent babies in their social media and think it’s funny to call them nasty names, I refuse to get down to that level...learn the hard way, honey. I’ll be here growing and loving and happy ✌🏻 . . . . #keto  #ketoaf  #ketogenic  #ketodiet  #ketotransformation  #ketoweightloss  #bodybybacon  #avocado  #fattofit  #fattofitjourney  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lchf  #lchfdiet  #atkins  #ketokife  #ketobabe  #ketosis  #lowcarblife  #weightlosssupport  #weightlossjourney  #lazyketo  #ketomom  #ketojourney  #simpleketo  #easyketo 
#Repost @nobunplease
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Happy friend, friends ✌️ We made it!

Anyone doing something fun this weekend? 😂
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⭐ Free Recipes, Eating Out Options and
Full Keto Diet Guide available at NoBunPlease.com
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#nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
#Repost  @nobunplease ・・・ Happy friend, friends ✌️ We made it! Anyone doing something fun this weekend? 😂 ▪️▪️▪️▪️▪️ ⭐ Free Recipes, Eating Out Options and Full Keto Diet Guide available at NoBunPlease.com ▪️▪️▪️▪️▪️ #nobunplease  #keto  #ketogenic  #ketoAF  #ketodiet  #ketogenicdiet  #ketogenicliving  #banting  #lowcarb  #lowcarbdiet  #lchf  #atkinsdiet  #atkins  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #ketofamily  #lowcarblife 
Ran out of bread at home so a boots meal deal it is! Made healthy choices tho! :) moroccan chicken flatbread with prawn cocktail crisps :) yummy.
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#moroccan #chicken #wrap #shapers  #prawncocktail #crisps #flatbread #healthyeating #weightlossjourney #weightloss #mfp # #loseit #fooddiary #diet #sw #slimmingworld #wwuk #weightwatchers #fitbit #foodblogger #calories #caloriecounting #versa #52diet #fastday #fastdiet
If you really want something then get after it. Don’t let anything stand in your way. Not even below freezing weather. I ran 3 miles this morning. I started with 2 jackets for the first mile. Took one off and proceeded to do the 2nd mile, and finally went down to just my shorts and army shirt for that last mile. Make it mental, and tough it out. I hope everyone has a blessed day and as of this morning I am 55 LBS down.☺️ #weightlossjourney 
#weightloss 
#weightlosstransformation 
#weightlossmotivation 
#nevergiveup 
#transformation 
#gym 
#gymrat
#dedication 
#transformation
#commitment 
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#workout
If you really want something then get after it. Don’t let anything stand in your way. Not even below freezing weather. I ran 3 miles this morning. I started with 2 jackets for the first mile. Took one off and proceeded to do the 2nd mile, and finally went down to just my shorts and army shirt for that last mile. Make it mental, and tough it out. I hope everyone has a blessed day and as of this morning I am 55 LBS down.☺️ #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #nevergiveup  #transformation  #gym  #gymrat  #dedication  #transformation  #commitment  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #workout 
When the company launches a limited edition flavour, you know you are in the right company at the right time, oh and it's healthy, nutritious and all natural.
#healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #healthylife #yummy #fit  #plantbased #weightloss #health  #foodstagram #instagood #gym #diet #lifestyle #weightlossjourney #mocha #tasty #easy #simple
Leftovers from last night's enchiladas (8) and 3sp of @candykittens #weightwatchersuk #ww #wwuk #weightlossjourney #weightloss
Doesn’t matter how many times you fall!!! It just matters that you get back up and keep trying!!! You will never get anything than positive support from all of the Slimliving mentors 
They have all done the program and know exactly what its like to stumble 🦋🦋🦋🦋 Slimliving.com.au #healthytribe#healthyfood #healthier #lovelive #slimlivingrevolution#food #foodporn #slimlivingwithnat#change #newu#newyou #lifestyle #life #mentor #letmehelpyou #weightlossjourney #weightloss #wellnesscoach #transformation 
#healthylivingslimliving#30daychallenge #30dayweighoss #guthealth #detox #wellnesswarrior#healthdiet
Doesn’t matter how many times you fall!!! It just matters that you get back up and keep trying!!! You will never get anything than positive support from all of the Slimliving mentors They have all done the program and know exactly what its like to stumble 🦋🦋🦋🦋 Slimliving.com.au #healthytribe #healthyfood  #healthier  #lovelive  #slimlivingrevolution #food  #foodporn  #slimlivingwithnat #change  #newu #newyou  #lifestyle  #life  #mentor  #letmehelpyou  #weightlossjourney  #weightloss  #wellnesscoach  #transformation  #healthylivingslimliving #30daychallenge  #30dayweighoss  #guthealth  #detox  #wellnesswarrior #healthdiet 
Tag someone 🙌
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Pretty thrilled w this after a few days in Atlantic City at a conference- I think the walking saved me ☺️ #weightwatchers #weightlossjourney #wwsupport #wwcommunity #wwsisterhood
Omg wow super amazing results from customer.. .. They are using The Best New Products In Town .. 🎉😘🎉🙏🏻👌🏻🇺🇸🇬🇧🇮🇪
TSLife .. New Business & New Products ..want to try them out ..dm @tasneem25 for more information ..
#tslife #fridaymotivation #workoutmotivation #extraincomeopportunity #entrepreneur #weightlossjourney #weightlosstransformation #money #mumofboys #halal #tea #coffee #shakes
Wow wow wow 💥💥
Testimoni paling jujur dari hati yg terdalam dari  APPECUT Lovers💓😱
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Korang mesti nak tahu apa yg best sgt APPECUT ni yg menyebabkan Sis Ayu pasang badan setiap kali keluar rumah😎
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Antara perubahan ketara yg beliau dapati 👇
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✔tiada lagi perut buncit
✔ tiada lagi peha bergesel
✔ tdk lagi rasa mengigil walaupon tdk mkn nasi
✔perut tak pedih walaupon on diet
✔perut, muka dan peha mengecil
✔ baju 3 tahun lepas dah boleh guna semula
✔ alter baju sbb dah longgar
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Hebat tak penangan Appecut??? tunggu apa lagi uolls.... sempat lagi nak idamkan hot body sebelom new year🔥
Wasap 📲 017-2995939
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Ibarat goreng pisang panas dah Appecut ni!
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#appecut
#appecutkasipecah
#appecutnerrys
#testimoniterbaik
#appecutfeedback
#appecuttestimoni
#confirmkurus
#berjayakurus
#kurus
#nakkurus
#nakkahwin
#kahwin
#slimmingproductmalaysia
#pinggangkerengga
#pehakecil
#putrajaya 
#weightloss
#weightlossjourney
#lakukeras
#cepatkurus
#kurusmudah
#serdang
#kuruscepat
#hotbody
#misikurus
#tipskurus
#motivasikurus
#bangi
#wanita
#viral
Wow wow wow 💥💥 Testimoni paling jujur dari hati yg terdalam dari APPECUT Lovers💓😱 . Korang mesti nak tahu apa yg best sgt APPECUT ni yg menyebabkan Sis Ayu pasang badan setiap kali keluar rumah😎 . Antara perubahan ketara yg beliau dapati 👇 . ✔tiada lagi perut buncit ✔ tiada lagi peha bergesel ✔ tdk lagi rasa mengigil walaupon tdk mkn nasi ✔perut tak pedih walaupon on diet ✔perut, muka dan peha mengecil ✔ baju 3 tahun lepas dah boleh guna semula ✔ alter baju sbb dah longgar . Hebat tak penangan Appecut??? tunggu apa lagi uolls.... sempat lagi nak idamkan hot body sebelom new year🔥 Wasap 📲 017-2995939 . Ibarat goreng pisang panas dah Appecut ni! . . #appecut  #appecutkasipecah  #appecutnerrys  #testimoniterbaik  #appecutfeedback  #appecuttestimoni  #confirmkurus  #berjayakurus  #kurus  #nakkurus  #nakkahwin  #kahwin  #slimmingproductmalaysia  #pinggangkerengga  #pehakecil  #putrajaya  #weightloss  #weightlossjourney  #lakukeras  #cepatkurus  #kurusmudah  #serdang  #kuruscepat  #hotbody  #misikurus  #tipskurus  #motivasikurus  #bangi  #wanita  #viral 
Week 2, Speed Proving Grounds@shiftshop! Oh my, in my @thechrisdowning voice. 😜😁let’s just say,  that I kicked my own ass 🍑 today. This week was struggle. On Wednesday during the work out I pulled or tightened up a muscle in my hip flexor.  It took two days, with some rolling and Beachbody recovery to make my my hip flexor muscle feel better today.  However, I wasn’t 100% ☹️ But, I pushed through it.  Maryland had it’s first snowfall 🌧❄️ yesterday and it caused all kinds of chaos.  So, to err on the side of caution, we did not have a live stream class, so instead we held a virtual class. I will be honest knowing that these ladies were on the other end of my iPad as I streamed today’s work out 💪🏼 I don’t I wouldn’t of made it.  I know, I would have stopped.  I am sure they heard me huffing and puffing. Every now and then shouting out motivations to them, was really also shouting out motivations to myself, so I wouldn’t stop. 🛑  One of the main reasons why I love beach body on demand, is we can stream our workouts from our living room, from a hotel room or from our studio. But having a tribe like these ladies here, is knowing you never have to do it alone. ❤️❤️Thanks ladies for keeping me accountable 💕 Have a great Friday!  #beachbodycoach #beachbodyondemand #lovemytribe #strongertogether #weightlossjourney #weightloss #fifty #fitatfifty #accountability #dogmomlife
Week 2, Speed Proving Grounds@shiftshop! Oh my, in my @thechrisdowning voice. 😜😁let’s just say, that I kicked my own ass 🍑 today. This week was struggle. On Wednesday during the work out I pulled or tightened up a muscle in my hip flexor. It took two days, with some rolling and Beachbody recovery to make my my hip flexor muscle feel better today. However, I wasn’t 100% ☹️ But, I pushed through it. Maryland had it’s first snowfall 🌧❄️ yesterday and it caused all kinds of chaos. So, to err on the side of caution, we did not have a live stream class, so instead we held a virtual class. I will be honest knowing that these ladies were on the other end of my iPad as I streamed today’s work out 💪🏼 I don’t I wouldn’t of made it. I know, I would have stopped. I am sure they heard me huffing and puffing. Every now and then shouting out motivations to them, was really also shouting out motivations to myself, so I wouldn’t stop. 🛑 One of the main reasons why I love beach body on demand, is we can stream our workouts from our living room, from a hotel room or from our studio. But having a tribe like these ladies here, is knowing you never have to do it alone. ❤️❤️Thanks ladies for keeping me accountable 💕 Have a great Friday! #beachbodycoach  #beachbodyondemand  #lovemytribe  #strongertogether  #weightlossjourney  #weightloss  #fifty  #fitatfifty  #accountability  #dogmomlife 
If you want results then do what it takes. Do you know what concistancy means? I didn't know the meaning if it until i decided i had to make a change in my life. When i started do things i had never done repetitively ( like drinking water everyday, eating less processed foods, reading labels of the foods i was consuming, using supplements to help my digestion...) i saw results. The results came from not giving up on doing this everyday even when i didn't see a change instantly. BE PATIENT , change dosen't happen over night and you certainly wont get the dream body in a few weeks or months. I WILL TAKE TIME! So when i say be concistant i mean eat clean for a period of time, train for a period of time, make sacrifies for a certain period of time , be dedicated to your goals and you WILL get results. Don't do it for a week and tell me it dosen't work... it does truth is your just not committed enough.
#goaldigger 
#eyesontheprize 
#bodygoals
#mindset
#fitnesscompetitor 
#gymchicks 
#outofyourcomfortzone 
#grindeveryday 
#weightlossjourney
#fatloss
#fattifit 
#fitness
#mindset
#selflove
If you want results then do what it takes. Do you know what concistancy means? I didn't know the meaning if it until i decided i had to make a change in my life. When i started do things i had never done repetitively ( like drinking water everyday, eating less processed foods, reading labels of the foods i was consuming, using supplements to help my digestion...) i saw results. The results came from not giving up on doing this everyday even when i didn't see a change instantly. BE PATIENT , change dosen't happen over night and you certainly wont get the dream body in a few weeks or months. I WILL TAKE TIME! So when i say be concistant i mean eat clean for a period of time, train for a period of time, make sacrifies for a certain period of time , be dedicated to your goals and you WILL get results. Don't do it for a week and tell me it dosen't work... it does truth is your just not committed enough. #goaldigger  #eyesontheprize  #bodygoals  #mindset  #fitnesscompetitor  #gymchicks  #outofyourcomfortzone  #grindeveryday  #weightlossjourney  #fatloss  #fattifit  #fitness  #mindset  #selflove 
Still here plodding along, 1 stone 3 1/2 lbs down, not been on plan properly now for about three weeks so utterly shocked I had actually lost when I weighed yesterday, so back on it 100% now only 5 and a 1/2 lbs to target....could be done in 3 weeks? #slimmingworld #weightlosstransformation #weightlossjourney #slimmingworldresults #soclosetotarget #slimmingworldmums
My friend Heather shares! “There is no magic pill, magic drink, or magic coffee that is going to give you the "perfect" body! What I can tell you though is that life is about choosing day to day what you're going to do with it. Choosing to get your rest, choosing to eat the right way, choosing to get off the couch and MOVE! •
What I have with these supplements is a tool in my tool belt, what I have balances my fatigue, energy levels & hormones, fills in the gaps where I lack in nutrition and stabilizes my blood sugar so my body can function properly. I find so many people looking for a quick fix and let me assure you we did not get unhealthy in 30 days, we have a lifetime of toxins built-up so I have chosen this system to help for THE REST OF TIME! I will not put a number on health, it is and will be an every single day thing for me. I'm not stopping now, I've got goals! •
January➡️Now
About a month ago I started replacing one meal a day with our delicious shakes! I was happy with my results before I started, but I've definitely leaned up since I started drinking the shakes daily!” .
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#weightlossjourney #weightloss #beforeandafterweightloss #guthealth #bloodsugar #balance #tgif #tiredmom #workout #farmerswife
My friend Heather shares! “There is no magic pill, magic drink, or magic coffee that is going to give you the "perfect" body! What I can tell you though is that life is about choosing day to day what you're going to do with it. Choosing to get your rest, choosing to eat the right way, choosing to get off the couch and MOVE! • What I have with these supplements is a tool in my tool belt, what I have balances my fatigue, energy levels & hormones, fills in the gaps where I lack in nutrition and stabilizes my blood sugar so my body can function properly. I find so many people looking for a quick fix and let me assure you we did not get unhealthy in 30 days, we have a lifetime of toxins built-up so I have chosen this system to help for THE REST OF TIME! I will not put a number on health, it is and will be an every single day thing for me. I'm not stopping now, I've got goals! • January➡️Now About a month ago I started replacing one meal a day with our delicious shakes! I was happy with my results before I started, but I've definitely leaned up since I started drinking the shakes daily!” . . . #weightlossjourney  #weightloss  #beforeandafterweightloss  #guthealth  #bloodsugar  #balance  #tgif  #tiredmom  #workout  #farmerswife 
Need More Energy? Add Herbalife Herbal tea to your life!! It comes in 5 different flavors 
#fridaygrind #needmoreenergy #burnmorecalories #cardioinacup #shrinkyourwaist #detoxyourbody #weightlossjourney #preworkoutdrink #energydrink #wellnessfitness
Client #transformation ✨
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Give the gift of health (or the gift of gains) this holiday season!🎁 🎄
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If you think being healthy is expensive, wait until illness (or excessive weight gain) comes knocking on your door. -
Don’t wait like everyone else until January 1st. Start now while you’re ahead of the game. -
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#passion #healthylifestyle #community #bodybuilding #exercise #fitness #fitspo #gains #aesthetic #weightlosstransformation #weightlossjourney #fitnessmotivation #weights #fitnessgirl #personaltrainer #proud #ny #nyc #westchester #holiday #lifestyle #healthy #workout #selfie #gymselfie #gym #fitfam
Client #transformation  ✨ - - Give the gift of health (or the gift of gains) this holiday season!🎁 🎄 - If you think being healthy is expensive, wait until illness (or excessive weight gain) comes knocking on your door. - Don’t wait like everyone else until January 1st. Start now while you’re ahead of the game. - - - #passion  #healthylifestyle  #community  #bodybuilding  #exercise  #fitness  #fitspo  #gains  #aesthetic  #weightlosstransformation  #weightlossjourney  #fitnessmotivation  #weights  #fitnessgirl  #personaltrainer  #proud  #ny  #nyc  #westchester  #holiday  #lifestyle  #healthy  #workout  #selfie  #gymselfie  #gym  #fitfam 
Do you follow Lean 2.0™ yet? If not, you should! Find out all the latest healthy lifestyle tips and product information by following us Lean 2.0 #follow #follow_me #livinglean #healthy #lean20 #weightlossjourney
It feels lile a lifetime ago that I did my first half marathon. Today, my goal was to just run 1 mile without stopping. And I did, but I was dying. I sit here and wonder how in the hell I ever ran 13.1 miles without stopping. Oh yeah, It's called training and more training for months on end. It takes a lot of practice. And I need a reminder to not compare myself to a version of me in the past. If I want something, I need to work at it and over time, it gets easier. Go after your goals. It's not going to be easy, but it will be worth it. 
_________________________________________

#ketorunner #keto #ketosis #ketodiet #running #runner #ketogenicdiet #run #goals #weightloss #weightlosstransformation #ketofam #workhard #halfmarathon #lowcarb #ketoathlete #ketolife #ketofood #ketodinner #fitness #ketoweightloss #fatfueled #weightlossjourney #ketoforlife #ketolifestyle #progressnotperfection #ketofamily #ketoperformance #ketogenicperformance #ketohealth
It feels lile a lifetime ago that I did my first half marathon. Today, my goal was to just run 1 mile without stopping. And I did, but I was dying. I sit here and wonder how in the hell I ever ran 13.1 miles without stopping. Oh yeah, It's called training and more training for months on end. It takes a lot of practice. And I need a reminder to not compare myself to a version of me in the past. If I want something, I need to work at it and over time, it gets easier. Go after your goals. It's not going to be easy, but it will be worth it. _________________________________________ #ketorunner  #keto  #ketosis  #ketodiet  #running  #runner  #ketogenicdiet  #run  #goals  #weightloss  #weightlosstransformation  #ketofam  #workhard  #halfmarathon  #lowcarb  #ketoathlete  #ketolife  #ketofood  #ketodinner  #fitness  #ketoweightloss  #fatfueled  #weightlossjourney  #ketoforlife  #ketolifestyle  #progressnotperfection  #ketofamily  #ketoperformance  #ketogenicperformance  #ketohealth 
Breakfast & lunch , food optimizing Friday!!! Sticking to plan today 😊😊😊#failtopreparepreparetofail #slimmingworld #foodoptimising #weightlossjourney #beingaccountabletomyself 😊😊😊
The easiest meal ever (or the laziest 😋)!!! The best way to eat a good amount of proteins: soybeans. The total amount of calories for this meal can change depending on how much soybeans you want to eat... Let's say that for 100g of it, you have almost 17g of protein but just 170 calories! For this recipe I used:
📍100g of boiled soybeans
📍200g of courgettes
📍200g of Pleurotus mushrooms 📍soy sauce
Then you just have to saute everything in the pan (no oil required).
😊voila... Literally 10 minutes of preparation!!
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#lowcalorie #weightlossjourney #dietfood #soybeans #easyrecipes #weightlossdiet #foody #veganrecipes
The easiest meal ever (or the laziest 😋)!!! The best way to eat a good amount of proteins: soybeans. The total amount of calories for this meal can change depending on how much soybeans you want to eat... Let's say that for 100g of it, you have almost 17g of protein but just 170 calories! For this recipe I used: 📍100g of boiled soybeans 📍200g of courgettes 📍200g of Pleurotus mushrooms 📍soy sauce Then you just have to saute everything in the pan (no oil required). 😊voila... Literally 10 minutes of preparation!! . . . #lowcalorie  #weightlossjourney  #dietfood  #soybeans  #easyrecipes  #weightlossdiet  #foody  #veganrecipes 
Dark chocolate is a healthier choice than milk chocolate and probably also gives more “cocoa bang” for the buck.
~Helen M. Ryan, 21 Days to Change Your Body (and Your Life) 
#realworldweightloss #selfcontrol #changeyourbody #foodisnottheenemy #changeyourmind #realfatloss #weightlosstips #weightlossinspiration #weightlossjourney #eatingwell #bingeeating #weightlossideas #weightlossmotivation #weightlosscommunity #balancedlifestyle #healthylifestyle
You can't make everyone happy; you're not a box of chocolate! 🤷
But you CAN help keep your weight under control while you enjoy a few sweet treats! 🍫😻Is it a Trim Tea or Trim Cafe kind of day? 📷: @trangsforming
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#TLSweightloss #weightloss #chocolate #chocolatelover #sweettooth #eeeats #whatsonthetable #dessert #treatyoself #teatime #blacktea #teastagram #healthylifestyle 
#nutrition #health #fitness #fitfam 
#riseandgrind #weightlossprogram #weightlossjourney #weightlosscommunity #weightlosstips #weightlossgoal  #eatclean #getfit #coffeegram #coffee
You can't make everyone happy; you're not a box of chocolate! 🤷 But you CAN help keep your weight under control while you enjoy a few sweet treats! 🍫😻Is it a Trim Tea or Trim Cafe kind of day? 📷: @trangsforming • • • • • #TLSweightloss  #weightloss  #chocolate  #chocolatelover  #sweettooth  #eeeats  #whatsonthetable  #dessert  #treatyoself  #teatime  #blacktea  #teastagram  #healthylifestyle  #nutrition  #health  #fitness  #fitfam  #riseandgrind  #weightlossprogram  #weightlossjourney  #weightlosscommunity  #weightlosstips  #weightlossgoal  #eatclean  #getfit  #coffeegram  #coffee 
Finally Friday!! It’s been another buzzy week for me so a cup of @coffeeovercardio work flow is definitely what I need today to make it through the day 🙌🏻 use my code 10finefitlife for 10% off your order ☺️ have a great day!!
Finally Friday!! It’s been another buzzy week for me so a cup of @coffeeovercardio work flow is definitely what I need today to make it through the day 🙌🏻 use my code 10finefitlife for 10% off your order ☺️ have a great day!!
Facing my fear of eggs - I can just about manage them scrambled - strictly no runny yolks! 🤢Marmite haters look away now! #wwflex #wwuk #weightlossjourney #weightlossjournal #weightlosssupport #myfooddiary #healthyeating #lifestylechange #fitbitcharge2 #wellness #selfcare
The first time I’ve been able to tuck anything in, before would have been the spitting images of a Michelin Tyre 😂
#weightloss #weightlosstransformation #weightlossjourney #fitness #fit #health #healthy #but #still #no #fashion #sense #😂
Late lunch at Crussh #happy #beetroot #chickpeas
I swear it’s like magic!! I’m down 45 pounds (thyroid cancer survivor so even harder for me to lose weight) 
SOOOO celebration time!! Drop your favorite emoji AND PM me your address for a free sample by midnight Saturday AND one of those lucky people will receive a 6 day experience pack. #free!!!!!!
Nothing to lose but weight and all the health, happiness and energy to gain!!!
I swear it’s like magic!! I’m down 45 pounds (thyroid cancer survivor so even harder for me to lose weight) SOOOO celebration time!! Drop your favorite emoji AND PM me your address for a free sample by midnight Saturday AND one of those lucky people will receive a 6 day experience pack. #free !!!!!! Nothing to lose but weight and all the health, happiness and energy to gain!!!
Good morning 😄 Starting my day out right...@starbucks and Chocolate (Yogurt) 😍 What's your go to breakfast?? I'm daydreaming of Fall days 🍁 In the upper Midwest we don't really get Fall...it's Summer than Winter ❄ The picture in the background I took last year and made it into a canvas (I love photography) ❤
Good morning 😄 Starting my day out right...@starbucks and Chocolate (Yogurt) 😍 What's your go to breakfast?? I'm daydreaming of Fall days 🍁 In the upper Midwest we don't really get Fall...it's Summer than Winter ❄ The picture in the background I took last year and made it into a canvas (I love photography) ❤
Schweinefleisch mit Gemüse
pork with vegetables
Schweinefleisch mit Gemüse pork with vegetables
What's your favorite whole food snack?

Check out this snack list I'm featured in by Reader's Digest to find out mine!

https://www.rd.com/health/diet-weight-loss/whole30-snacks/

https://www.rdrxnutrition.com/articles/featured-articles-expert-nutrition-advice/

#rdrxnutrition #chipsanddip #eatyourveggies #guac
What's your favorite whole food snack? Check out this snack list I'm featured in by Reader's Digest to find out mine! https://www.rd.com/health/diet-weight-loss/whole30-snacks/ https://www.rdrxnutrition.com/articles/featured-articles-expert-nutrition-advice/ #rdrxnutrition  #chipsanddip  #eatyourveggies  #guac 
It isn't silly to say that the amount of time it took you to get out of shape, it will take a similar time to get back into shape. If you never were in shape to begin with, then enjoy the process. It'll be worth it 😊🍗
It isn't silly to say that the amount of time it took you to get out of shape, it will take a similar time to get back into shape. If you never were in shape to begin with, then enjoy the process. It'll be worth it 😊🍗
When I started this I had already come down from a number I hadn’t been at in over 6 years 147lbs. I was down to 142 in the first picture back in August. 
Taking that first step was so hard!

With the anxiety over-eating, working to make end’s meet, worrying about how to get my son the help he needs, moving, living under stressful circumstances, late nights spent praying and crying (and binging on food for comfort), going to my 8-5 that was a good job but had nothing to do with my passion and what I’m really good at, suffering a concussion because of a crazy person that assaulted me, losing my job because of it, severe lack of motivation and discipline.... what a hot mess that was on my health and weight!

I have every excuse in the book to over eat, be depressed and stressed, and for a couple of months I believed it all! Until I started my recovery journey and turned it into a recovery of health journey!

I have a goal and with it comes sacrifice, pushing on the days you don’t want to, getting proactive and making a plan so you can have success! But it won’t happen IF YOU DON’T START NOW!

Since I decided to start and COMMIT truly, I have felt more balanced, happy, SUPER ENERGETIC, wake up ready to tackle the day(even Mondays) and it has set the foundation for the building of OTHER GREAT habits! 
The BEST part?
My son LOVES this new me, he JOINS me on the healthy eating and exercises (because they are fun and the food is yummy) and I GET TO HELP OTHERS feel THIS GREAT!

I am looking for 10 superstar WOMEN who are at their witt’s end and just NEED to take control of their lives, health, finances, weight and SANITY! 
IF you want to hop on this bandwagon with me, the doors are open and I WANT YOUUUU IN MY TRIBE! Send me a message with your email and a 🙋🏼‍♀️ and we can talk girl!

#joinme #daretobecome  #yourbestlife #singlemom #bossbabe #singlemomlife #challenge #letsworkouttogether  #workout #justdoit #move #instafit #picoftheday  #shameless #hollywoodfl #pettitemodels #beforeandafter #beforeandafterweightloss #weightlossjourney #strongisbeautiful #strongwomen #girlswithtattoos #hairstyles #pinkhair #hairstylist #cosmetologist #coach #healthylifestyle
When I started this I had already come down from a number I hadn’t been at in over 6 years 147lbs. I was down to 142 in the first picture back in August. Taking that first step was so hard! With the anxiety over-eating, working to make end’s meet, worrying about how to get my son the help he needs, moving, living under stressful circumstances, late nights spent praying and crying (and binging on food for comfort), going to my 8-5 that was a good job but had nothing to do with my passion and what I’m really good at, suffering a concussion because of a crazy person that assaulted me, losing my job because of it, severe lack of motivation and discipline.... what a hot mess that was on my health and weight! I have every excuse in the book to over eat, be depressed and stressed, and for a couple of months I believed it all! Until I started my recovery journey and turned it into a recovery of health journey! I have a goal and with it comes sacrifice, pushing on the days you don’t want to, getting proactive and making a plan so you can have success! But it won’t happen IF YOU DON’T START NOW! Since I decided to start and COMMIT truly, I have felt more balanced, happy, SUPER ENERGETIC, wake up ready to tackle the day(even Mondays) and it has set the foundation for the building of OTHER GREAT habits! The BEST part? My son LOVES this new me, he JOINS me on the healthy eating and exercises (because they are fun and the food is yummy) and I GET TO HELP OTHERS feel THIS GREAT! I am looking for 10 superstar WOMEN who are at their witt’s end and just NEED to take control of their lives, health, finances, weight and SANITY! IF you want to hop on this bandwagon with me, the doors are open and I WANT YOUUUU IN MY TRIBE! Send me a message with your email and a 🙋🏼‍♀️ and we can talk girl! #joinme  #daretobecome  #yourbestlife  #singlemom  #bossbabe  #singlemomlife  #challenge  #letsworkouttogether  #workout  #justdoit  #move  #instafit  #picoftheday  #shameless  #hollywoodfl  #pettitemodels  #beforeandafter  #beforeandafterweightloss  #weightlossjourney  #strongisbeautiful  #strongwomen  #girlswithtattoos  #hairstyles  #pinkhair  #hairstylist  #cosmetologist  #coach  #healthylifestyle 
There Is Nothing Magical About Intermittent Fasting 
Fasting only works because by reducing the hours in the day you’re allowed to eat, you end up with less time to eat like an asshole by default.

And by causing you to eat like less of an asshole, you end up in a calorie deficit and you lose fat. 
Magic? Not so much.

Intermittent fasting may work for some, but for the majority of people, it’s not a good idea.

One of the major keys to success with a fat loss plan is sustainability.

For the majority of people, starving yourself for 16+ hours every day then binging for a few hours isn’t a sustainable approach.

Whichever diet or way of eating you choose should be something you intend to do for the rest of your life.

If you develop habits that work for you on one diet, and then that diet ends, guess what?

All the habits you developed are gone and you’re back to eating like an asshole and all the weight you lost comes crawling back.

You need to think about the diet AFTER the diet.

If you look at the diet as a short-term change, you’re only going to get short-term results.

Is what you’re doing right now sustainable for life?
There Is Nothing Magical About Intermittent Fasting Fasting only works because by reducing the hours in the day you’re allowed to eat, you end up with less time to eat like an asshole by default. And by causing you to eat like less of an asshole, you end up in a calorie deficit and you lose fat. Magic? Not so much. Intermittent fasting may work for some, but for the majority of people, it’s not a good idea. One of the major keys to success with a fat loss plan is sustainability. For the majority of people, starving yourself for 16+ hours every day then binging for a few hours isn’t a sustainable approach. Whichever diet or way of eating you choose should be something you intend to do for the rest of your life. If you develop habits that work for you on one diet, and then that diet ends, guess what? All the habits you developed are gone and you’re back to eating like an asshole and all the weight you lost comes crawling back. You need to think about the diet AFTER the diet. If you look at the diet as a short-term change, you’re only going to get short-term results. Is what you’re doing right now sustainable for life?
Är man inte stark så får man ju iallafall låtsas att man är det🤪💪🏼 #girls #girlpower #icaniwill
YOU vs YOU.  Be your own hero 👑
That’s the only way you progress and get better, every single day! Every single meal! Every single set! Every single rep! .
45 days. Make it count. #l
MAKE SOME CHANGE! .
Let’s gooooo 🤙🏼
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#THEFATRIDE #transformation #tranformationtuesday #hustle #hustlehard #traininsane #trainhard #nevergiveup #stayfocused #staymotivated #staystrong #staylean #stayhappy #stayblessed #nevergiveup #motivation #hustler #fattofit #goalsetting  #strongereveryday #gym #weightlossjourney #weightloss #weighloss
YOU vs YOU. Be your own hero 👑 That’s the only way you progress and get better, every single day! Every single meal! Every single set! Every single rep! . 45 days. Make it count. #l  MAKE SOME CHANGE! . Let’s gooooo 🤙🏼 . . . . . . . . . #THEFATRIDE  #transformation  #tranformationtuesday  #hustle  #hustlehard  #traininsane  #trainhard  #nevergiveup  #stayfocused  #staymotivated  #staystrong  #staylean  #stayhappy  #stayblessed  #nevergiveup  #motivation  #hustler  #fattofit  #goalsetting  #strongereveryday  #gym  #weightlossjourney  #weightloss  #weighloss 
🔅the body Achieves what the mind Believes🔅
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Speak Kind to Yourself Today🙏🏽 you have one body - one life. if you treat your body with kindness- it will return the favor!
Eat Right 🍌 + Be Active 🚴🏻‍♀️!
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today is my double visit gym day😍 i'm looking forward to busting through more cardio after work🙌🏽
what workout will you be doing today?! 🤔
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Happy Thursday Babes🖤
🔅the body Achieves what the mind Believes🔅 . Speak Kind to Yourself Today🙏🏽 you have one body - one life. if you treat your body with kindness- it will return the favor! Eat Right 🍌 + Be Active 🚴🏻‍♀️! . today is my double visit gym day😍 i'm looking forward to busting through more cardio after work🙌🏽 what workout will you be doing today?! 🤔 . Happy Thursday Babes🖤