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I find soups to be a fantastic way to get vegetables and nutrients in! That being said, be mindful of canned soup products as they can be very high in salt! By preparing your own soup at home, you are better able to control the sodium/salt content! 
#healthyeating #weightloss #weightlossjourney #fitness #moderation #organic #fitnessjourney #yeg #yegfitness #bodybuilding #goals #foodporn #food #foodie #foodphotography #ingredients #breakfast #homemade #cooking #fresh #healthyfood #healthy #instafood #instafit #vegetables #snack #dietitian #soup #salt #nutritionist
I find soups to be a fantastic way to get vegetables and nutrients in! That being said, be mindful of canned soup products as they can be very high in salt! By preparing your own soup at home, you are better able to control the sodium/salt content! #healthyeating  #weightloss  #weightlossjourney  #fitness  #moderation  #organic  #fitnessjourney  #yeg  #yegfitness  #bodybuilding  #goals  #foodporn  #food  #foodie  #foodphotography  #ingredients  #breakfast  #homemade  #cooking  #fresh  #healthyfood  #healthy  #instafood  #instafit  #vegetables  #snack  #dietitian  #soup  #salt  #nutritionist 
Ha, this one almost didnt make it!
Asparagus wrapped in bacon and chicken thigh filets sauteed and added longaniza at the end.
Recipe inspired by @ketosony 😍💜
Ha, this one almost didnt make it! Asparagus wrapped in bacon and chicken thigh filets sauteed and added longaniza at the end. Recipe inspired by @ketosony 😍💜
Pork tenderloin in a peri-peri sauce with cauliflower rice for dinner! Yum!! 😍
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#lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #foodblogger #blogger #ketorecipes
Pork tenderloin in a peri-peri sauce with cauliflower rice for dinner! Yum!! 😍 ——————————————————— #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #theketobible  #lchf  #eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomeals  #lowcarblife  #ketodiet  #lowcarbhighfat  #lowcarbmeals  #ketoliving  #sugarfree  #homemade  #recipes  #foodie  #foodblogger  #blogger  #ketorecipes 
My little garden is STILL going so strong. I've been too tired these days to tend to it properly, but I do think my husband and I are about to rip it all up and call it a day for the season. I have a better idea how to plant a better garden next year. I really enjoyed having healthy, organic produce right in my backyard this summer! #weightlossjourney #healthy #losingweight #countingcalories #accountability #healthydinner #fuckbeingfat #weightlossgoals #fitness #fitfam #weightlossmotivation #fitbit #diet
My little garden is STILL going so strong. I've been too tired these days to tend to it properly, but I do think my husband and I are about to rip it all up and call it a day for the season. I have a better idea how to plant a better garden next year. I really enjoyed having healthy, organic produce right in my backyard this summer! #weightlossjourney  #healthy  #losingweight  #countingcalories  #accountability  #healthydinner  #fuckbeingfat  #weightlossgoals  #fitness  #fitfam  #weightlossmotivation  #fitbit  #diet 
I forgot to take a picture of dinner tonight, so here is my tracker. Tonight’s dinner included an EPIC FAIL 👉🏻👉🏻👉🏻 swipe for pic! This broccoli literally tasted like ashes. So gross. I’ve never actually had roasted broccoli so I really hope that’s not part of the flavor profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightwatchers #beyonthescale #wwsisterhood #weightlossdiary #losingweight #wwfamily #wwcommunity #wwsupport #weightloss #ww #weightlossjourney #smartpoints #wwfreestyle #wwlasvegas #becauseitworks #intermittentfasting #wwvegas
I forgot to take a picture of dinner tonight, so here is my tracker. Tonight’s dinner included an EPIC FAIL 👉🏻👉🏻👉🏻 swipe for pic! This broccoli literally tasted like ashes. So gross. I’ve never actually had roasted broccoli so I really hope that’s not part of the flavor profile! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightwatchers  #beyonthescale  #wwsisterhood  #weightlossdiary  #losingweight  #wwfamily  #wwcommunity  #wwsupport  #weightloss  #ww  #weightlossjourney  #smartpoints  #wwfreestyle  #wwlasvegas  #becauseitworks  #intermittentfasting  #wwvegas 
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. #tbt #plussize #fitness #Health #transformation #fit #fitness #ebonyfitness #plussizefitness #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #burpees #weightloss #weightlossjourney #fitpo #motivation #weights #exercise #workout #gym #gymlife #progress #sprint
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. #tbt  #plussize  #fitness  #Health  #transformation  #fit  #fitness  #ebonyfitness  #plussizefitness  #blackfitness  #blackfitnessnow  #blackfitnesswomen  #blackfitnesstoday  #blackwomenlosingweight  #blackwomendoworkout  #fitspo  #fitspiration  #fitmotivation  #fullbodytransformation  #burpees  #weightloss  #weightlossjourney  #fitpo  #motivation  #weights  #exercise  #workout  #gym  #gymlife  #progress  #sprint 
Pot roast style meatballs and cheesy cauli rice. Omgggggggg so good!!!!!
#lowcarb #weightlossjourney #newlifestyle #progressnotperfection #intermittentfasting
5 months on the X health and wellness program and they are down 175 pounds together! 🙌🏻 Are you ready to make that change?? #xlife #loseupto15lbsin8days #markerconcepts #health #healthandwellness #healthylifestyle #weightlossjourney #weightlosstransformation #weightloss
Hunger is our bodies' way of asking us to find food and eat to stay alive. It is a very powerful human instinct, stimulated by our brain’s interpretation of nutrient and hormone changes. • 
Hunger isn’t something to ignore or suppress, like so many diets tell us to do. It’s not something to fight against but rather, work with. It’s communication from our bodies. Ultimately, hunger can tell us a lot (especially when you’re trying to lose weight). It’s important to listen to hunger in order to learn from and honor it. •

A few tips on properly supporting hunger: •

If you feel genuinely hungry within 2-3 hours of eating a meal, you may need to increase your portions or look at the overall balance of your meals. Protein is the most satiating nutrient, followed by fat. And the less processed carb foods are, the more filling they are. Pair all 3 of these macros together at your meals. •

Consider the types of foods you are eating, not just how much. The more refined a food is, the less our bodies can interpret fullness, making it easier to overeat. Whole foods are much more satiating in general. •

Look at HOW you are eating. Are you distracted or rushed? Work to slow down and be mindful at meals so your body can optimally process nutrients. •

Know that hunger is different from a craving. Hunger is general (you’d eat anything to satisfy it). Cravings are very specific, urgent, and often desperate (you need to have that food and now). •

Get at least 7 hours of sleep (ideally 8+). Sleep deprivation can cause you to feel more hungry throughout the day. •

If you consistently struggle with hunger throughout the day, or cravings, look to underlying blood sugar imbalances and make sure you’re eating enough! •

If these tips don’t work for you, it can help keep satiating snacks on hand (like nuts, hard boiled eggs, veggies and fruit with hummus or guacamole, beef jerky, eggs) to fill you between meals! Reaching for sugar, white carbs, and caffeine will only further drive your hunger (and can make weight loss more difficult!). #whativelearnedaboutweightloss
Hunger is our bodies' way of asking us to find food and eat to stay alive. It is a very powerful human instinct, stimulated by our brain’s interpretation of nutrient and hormone changes. • Hunger isn’t something to ignore or suppress, like so many diets tell us to do. It’s not something to fight against but rather, work with. It’s communication from our bodies. Ultimately, hunger can tell us a lot (especially when you’re trying to lose weight). It’s important to listen to hunger in order to learn from and honor it. • A few tips on properly supporting hunger: • If you feel genuinely hungry within 2-3 hours of eating a meal, you may need to increase your portions or look at the overall balance of your meals. Protein is the most satiating nutrient, followed by fat. And the less processed carb foods are, the more filling they are. Pair all 3 of these macros together at your meals. • Consider the types of foods you are eating, not just how much. The more refined a food is, the less our bodies can interpret fullness, making it easier to overeat. Whole foods are much more satiating in general. • Look at HOW you are eating. Are you distracted or rushed? Work to slow down and be mindful at meals so your body can optimally process nutrients. • Know that hunger is different from a craving. Hunger is general (you’d eat anything to satisfy it). Cravings are very specific, urgent, and often desperate (you need to have that food and now). • Get at least 7 hours of sleep (ideally 8+). Sleep deprivation can cause you to feel more hungry throughout the day. • If you consistently struggle with hunger throughout the day, or cravings, look to underlying blood sugar imbalances and make sure you’re eating enough! • If these tips don’t work for you, it can help keep satiating snacks on hand (like nuts, hard boiled eggs, veggies and fruit with hummus or guacamole, beef jerky, eggs) to fill you between meals! Reaching for sugar, white carbs, and caffeine will only further drive your hunger (and can make weight loss more difficult!). #whativelearnedaboutweightloss 
D18M2: @zoeskitchen ♥️
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#septemberwhole30 #whole30 #iamwhole30 #whole30compliant #whole30homies #foodfreedom #whole30alumni #lifeafterwhole30 #eatrealfood #weightlossjourney #healthylifestyle
Today I was asked to write about my journey from the start and then specifically the HCA fitness challenge! It was a awesome walk down memory lane! ❤️ What I sent :❤️At my heightist weight I was around 283, I say around because I never got on a scale. I am sure it was higher at the time that picture was taken! I keep it because it was the first time I saw myself being over weight and unhealthy. But I wasn’t ready to change that! It would take until May of 2013 for me to commit to changing my lifestyle. My mom had passed away in January of lung cancer at the age of 49 and I knew I needed to change my life so I could be healthier for my 4 year old! I got a trainer and committed to a new lifestyle I lost 65lbs in the 6 months! I hadn’t been that small since high school. I maintained that weight loss for 4 years. Life happens and I got a little comfortable and gained some weight back so I was excited when Robert Homer told me about the HCA fitness challenge. I had managed to get back up to 232 by 2017 and was ready to finally hit my finally two goals. One to get under 200 pounds and then to get under 175! It was the perfect push I needed to make sure I was putting in just a little bit of time everyday. Also I was back to watching my alcohol intake and my food a little closer! I was so excited ever month seeing the scale go down, especially during the holidays!! I knew I could get below 200lbs and with my supportive partner I made it!! I continued on after the challenge to even hit my 175 before we went to Jamaica but back up so I am ready for the challenge to start so I can hit my goal again!! Also I have been on Blood pressure medicine for 10 years and I am finally off them completely! #teamvacayengaged #weightlossjourney #gypsysoul #thisisforme #happy #lifestyle #ilost100lbs #myjourney #goals #hardworkpayspff #myheathmatters
Today I was asked to write about my journey from the start and then specifically the HCA fitness challenge! It was a awesome walk down memory lane! ❤️ What I sent :❤️At my heightist weight I was around 283, I say around because I never got on a scale. I am sure it was higher at the time that picture was taken! I keep it because it was the first time I saw myself being over weight and unhealthy. But I wasn’t ready to change that! It would take until May of 2013 for me to commit to changing my lifestyle. My mom had passed away in January of lung cancer at the age of 49 and I knew I needed to change my life so I could be healthier for my 4 year old! I got a trainer and committed to a new lifestyle I lost 65lbs in the 6 months! I hadn’t been that small since high school. I maintained that weight loss for 4 years. Life happens and I got a little comfortable and gained some weight back so I was excited when Robert Homer told me about the HCA fitness challenge. I had managed to get back up to 232 by 2017 and was ready to finally hit my finally two goals. One to get under 200 pounds and then to get under 175! It was the perfect push I needed to make sure I was putting in just a little bit of time everyday. Also I was back to watching my alcohol intake and my food a little closer! I was so excited ever month seeing the scale go down, especially during the holidays!! I knew I could get below 200lbs and with my supportive partner I made it!! I continued on after the challenge to even hit my 175 before we went to Jamaica but back up so I am ready for the challenge to start so I can hit my goal again!! Also I have been on Blood pressure medicine for 10 years and I am finally off them completely! #teamvacayengaged  #weightlossjourney  #gypsysoul  #thisisforme  #happy  #lifestyle  #ilost100lbs  #myjourney  #goals  #hardworkpayspff  #myheathmatters 
Day 51: it’s official! Picked up my race packet today! 
#instafit #fitfam #fitness #weightlossjourney #couchto10k #race #run #challenge #motivation #bodypositive #todaynottomorrow
As most of you know, my favorite thing is food! These  @alfrescochicken sausages are a go to for me in more than just breakfast. Tonight I made a tasty vegetable cauliflower rice stir fry. October is also come up and I love that they are supporting breast cancer awareness! What are you having for dinner tonight?
As most of you know, my favorite thing is food! These @alfrescochicken sausages are a go to for me in more than just breakfast. Tonight I made a tasty vegetable cauliflower rice stir fry. October is also come up and I love that they are supporting breast cancer awareness! What are you having for dinner tonight?
Broccoli cheddar soup and Mediterranean veggie sandwich #weightlossjourney
I’m pretty sure I could live off of these egg bites! #ww #weightwatchers #weightloss #weightlossjourney #goodeats #breakfast #coffee #starbucks
I have been putting in so much work lately on my legs. Physically I am exhausted. I have been stuck at 143 and put myself down for weighing that. I keep wanting to look like I do but be back down to 130. I know muscle weighs more than fat. I am still determined to drop. I just got to keep pushing. 💪🏻💪🏻
I have been putting in so much work lately on my legs. Physically I am exhausted. I have been stuck at 143 and put myself down for weighing that. I keep wanting to look like I do but be back down to 130. I know muscle weighs more than fat. I am still determined to drop. I just got to keep pushing. 💪🏻💪🏻
All the veggies!  I needed this spicy power fiber bowl today.  Bok choy, broccolini, snap peas, brown rice (7) and chicken breast with soy sauce, garlic, ginger and siracha.  #7smartpoints #wwlifestyle #wwfreestyle #weightlossjourney #weightwatchers #weightloss #wwmichigan
I'm nowhere near where I want to be, but I'm further away from where I used to be. #weightlossjourney
I'm nowhere near where I want to be, but I'm further away from where I used to be. #weightlossjourney 
I was so excited when the lady told me @konaice uses stevia to sweeten their sugar free ice! I thought I wouldn't be able to have it, but this made my day.  It's just what I needed to make it to the end of the day. 🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧
#ketodessert #lowcarbdessert #lowcarbdesserts #fitfood #fitfam #ketolife  #sugarfree #sugarfreedessert #ketoweightlossjourney #ketofood #lowcarbhighfat #lchf #hflc #ketogeniclife #ketogenicdiet #lowcarbdiet #lowcarblife #lowcarb #keto #ketoincolumbus #ketojourney #ketolatina #ketofamily #weightlossjourney #konaice #sugarfreekonaice #ketosnowcone #REYNProud #RoseHillRocks #moana
I was so excited when the lady told me @konaice uses stevia to sweeten their sugar free ice! I thought I wouldn't be able to have it, but this made my day. It's just what I needed to make it to the end of the day. 🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧🍧 #ketodessert  #lowcarbdessert  #lowcarbdesserts  #fitfood  #fitfam  #ketolife  #sugarfree  #sugarfreedessert  #ketoweightlossjourney  #ketofood  #lowcarbhighfat  #lchf  #hflc  #ketogeniclife  #ketogenicdiet  #lowcarbdiet  #lowcarblife  #lowcarb  #keto  #ketoincolumbus  #ketojourney  #ketolatina  #ketofamily  #weightlossjourney  #konaice  #sugarfreekonaice  #ketosnowcone  #REYNProud  #RoseHillRocks  #moana 
Fastest mile today (only powerwalking right now)
I was drenched in sweat after the treadmill and weights but it felt so damn good!!!
Burned more calories that I ate! So proud of myself today!!! #gym #gymselfie #gettinglean #personalbest #powerwalking #treadmillworkout #activeliving #exerciseformentalhealth #weightlossjourney #weightlosstransformation #weightloss #weights #fattofit #fatburning #fattofitjourney
Tag a friend and comment to motivate them💕⚡️
YOU CAN DO IT!💪...
CREDIT➡️@rainaoficial.
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 .
.➡️@weightlosssolution2.0
.➡️@weightlosssolution2.0
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
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#goals #weightlosssucess#fit #fitfam #weightlossjourney #fattofit #motivation #gym#fitness #youcandoit#exercise
#noexcuses#healthylifestyle #fitspo #strong#inspiration#resolutions#diet#weightlossgoals #eatclean#change
#fitnessmotivation#gymlife#strengthtraining #workout
#health #fitgirl#weightlosstransformation #fitnescoulple
Tag a friend and comment to motivate them💕⚡️ YOU CAN DO IT!💪... CREDIT➡️@rainaoficial. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 . .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 .➡️@weightlosssolution2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . #goals  #weightlosssucess #fit  #fitfam  #weightlossjourney  #fattofit  #motivation  #gym #fitness  #youcandoit #exercise  #noexcuses #healthylifestyle  #fitspo  #strong #inspiration #resolutions #diet #weightlossgoals  #eatclean #change  #fitnessmotivation #gymlife #strengthtraining  #workout  #health  #fitgirl #weightlosstransformation  #fitnescoulple 
I thought I hated oatmeal cookies but it turns out I just hate raisins. Cinnamon oatmeal cookies, with walnuts, no raisins. Mind blown 🤯
I thought I hated oatmeal cookies but it turns out I just hate raisins. Cinnamon oatmeal cookies, with walnuts, no raisins. Mind blown 🤯
I love when I do yoga out of frame 😂😂😂 oh well, day 2 of a yoga program while I rest and reset my body.
I love when I do yoga out of frame 😂😂😂 oh well, day 2 of a yoga program while I rest and reset my body.
40 lbs difference. I'll get past this plateau eventually. I'm ready to see a number than begins with a 5 lol. Coming soon!

#sidebyside #sidebysides #40lbsdown #ww #wwfreestyle #wwinspiration #weightlossjourney #weightlosstransformation #weightloss #weightwatchers #weightlossmotivation
This motto serves me 90% of the time. It has opened my eyes to new experiences and shown me that I am much stronger than I thought. The other 10% of the time, I jump in feet first with zero planning and I learn very quickly that the thing is really freaking hard. Either way, I learn a lot. You’ve only got this one life so take risks and enjoy the ride.  #weightlossjourney #change #motivation #goals #health #selfcare #wellness #keto #weightloss #lowcarb #ketocommunity #ketotransformation #keto #positive #bodypositive #love #kind #good #goodvibes #instagood
This motto serves me 90% of the time. It has opened my eyes to new experiences and shown me that I am much stronger than I thought. The other 10% of the time, I jump in feet first with zero planning and I learn very quickly that the thing is really freaking hard. Either way, I learn a lot. You’ve only got this one life so take risks and enjoy the ride. #weightlossjourney  #change  #motivation  #goals  #health  #selfcare  #wellness  #keto  #weightloss  #lowcarb  #ketocommunity  #ketotransformation  #keto  #positive  #bodypositive  #love  #kind  #good  #goodvibes  #instagood 
Make each workout count... push harder, drip sweat and leave feeling sore! I tackled the stairmaster today for thr first time after having my baby and boy did it kick my butt. I took small breaks and did half the time I use to do but it felt great to jump back on that beast. I can't believe I use to do that machine without holding on. My booty definitely appreciated walking up those steps. Added a total body circuit with limited time meant I had no time for breaks. This sweaty glow was earned! .
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#gymmotivation #gymlife #mbshnfit #mbshn #fitmom #gym #goodlife #treadmill #11weekspp #momoftwo #focused #weightloss #motivation #beforeandafter #instapic #sweat #feeltheburn #cardio #weightlossjourney #weighttraining #workout #toronto #goodlifefitness #totalbodyworkout #postpartumbody #booty #stairs
Make each workout count... push harder, drip sweat and leave feeling sore! I tackled the stairmaster today for thr first time after having my baby and boy did it kick my butt. I took small breaks and did half the time I use to do but it felt great to jump back on that beast. I can't believe I use to do that machine without holding on. My booty definitely appreciated walking up those steps. Added a total body circuit with limited time meant I had no time for breaks. This sweaty glow was earned! . . . . . . . #gymmotivation  #gymlife  #mbshnfit  #mbshn  #fitmom  #gym  #goodlife  #treadmill  #11weekspp  #momoftwo  #focused  #weightloss  #motivation  #beforeandafter  #instapic  #sweat  #feeltheburn  #cardio  #weightlossjourney  #weighttraining  #workout  #toronto  #goodlifefitness  #totalbodyworkout  #postpartumbody  #booty  #stairs 
Proper #strengthtraining increases bone density. Women have reversed #osteoporosis through strength training #fact. It’s never too early or too late to change improve your health.
Proper #strengthtraining  increases bone density. Women have reversed #osteoporosis  through strength training #fact . It’s never too early or too late to change improve your health.
This doesn’t look like much yet, but I’m working on it! Tonight my family is having Shepard’s Pie for supper. I’m having something... no lt sure what to call it yet 😉
Ground beef on the bottom with onion, and cauliflower on top. I added @traderjoes #everythingbutthebagel seasoning, pepper, seasoning salt, and a dollop of #coconutoil 
Looking forward to it!
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#shepardspie #keto #ketorecipes #weightlosstransformation #weightloss #weightlossjourney
Down 2.6 lbs this week.  For a total of 93 lbs.....only 7 lbs from my 100 milestone ❤️. What an amazing feeling!
Down 2.6 lbs this week. For a total of 93 lbs.....only 7 lbs from my 100 milestone ❤️. What an amazing feeling!
5sp Chicken Parmesan Zucchini Boats!! This was a total random throw together as I cleaned out the fridge tonight.... and it turned out AMAZING!!!!!!!!! 🙌🏻💕
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Swipe left to see my tracker!! No recipe yet as it was just a “happy accident.” But my hubby loved it so much I may try to recreate it in the future, and I’ll write it down then! 😘
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#wwambassador  #freestyle #freestyleeffect #wwfreestyle #ww #wwig #wwonline #wwsmartpoints #smartpoints #weightlossgoals #weightloss #weightlossjourney #goals #healthyfood #healthyeating #healthychoices #healthycooking #weightwatchers #weightwatchersonline #weightwatchers360 #beyondthescale #becauseitworks #smartpointsfam #wwrunner #wwrunners #wwrunning #runnergirl #caloriecounting
5sp Chicken Parmesan Zucchini Boats!! This was a total random throw together as I cleaned out the fridge tonight.... and it turned out AMAZING!!!!!!!!! 🙌🏻💕 . . Swipe left to see my tracker!! No recipe yet as it was just a “happy accident.” But my hubby loved it so much I may try to recreate it in the future, and I’ll write it down then! 😘 . . . #wwambassador  #freestyle  #freestyleeffect  #wwfreestyle  #ww  #wwig  #wwonline  #wwsmartpoints  #smartpoints  #weightlossgoals  #weightloss  #weightlossjourney  #goals  #healthyfood  #healthyeating  #healthychoices  #healthycooking  #weightwatchers  #weightwatchersonline  #weightwatchers360  #beyondthescale  #becauseitworks  #smartpointsfam  #wwrunner  #wwrunners  #wwrunning  #runnergirl  #caloriecounting 
Meal prep day 4! I made it!!!! Added an easy over egg tonight. Woooo hooooo! Hubby did too!!! So proud @clarkstar_mastering 😍😍😘Next three days fresh home cooked meals👩🏽‍🍳We’ll still keep everything low carb and portioned. #mealprep .
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#healthyfood #healthylifestyle #healthyweightloss #weightlossjourney #selflove #bopo #wholefoods #focused #determination #sucessful #happyweight #transformation #workout #exercise #balance #nodiet #moderationisthekey #intuitiveeating #weightlossandmaintenance #motivation #inspiration #desiretoinspire #changeyourmindchangeyourbody #changingmymindtochangemybody #happy #dinner
Meal prep day 4! I made it!!!! Added an easy over egg tonight. Woooo hooooo! Hubby did too!!! So proud @clarkstar_mastering 😍😍😘Next three days fresh home cooked meals👩🏽‍🍳We’ll still keep everything low carb and portioned. #mealprep  . . . . #healthyfood  #healthylifestyle  #healthyweightloss  #weightlossjourney  #selflove  #bopo  #wholefoods  #focused  #determination  #sucessful  #happyweight  #transformation  #workout  #exercise  #balance  #nodiet  #moderationisthekey  #intuitiveeating  #weightlossandmaintenance  #motivation  #inspiration  #desiretoinspire  #changeyourmindchangeyourbody  #changingmymindtochangemybody  #happy  #dinner 
12 weeks in. Officially a habit now. 22% body fat. 24.6 BMI

#weightlosstransformation #getinshape #weightlossjourney #weightlosssupport #getfit
It has come time to get the extra skin removed.  If you are able to donate would be amazing.  I can’t wait for the day I am not dealing with the extra skin anymore!  #weightlossjourney #extraskin #weightloss #gofundme #gofundmedonations #helpmeout #skinremovalsurgery #surgery #weightlosstransformation #transformation #thecamptransformationcenter #jointhemovement
Happy happy. Yus!!!! Apple Watch series 4-44mm. I’m a sole believer in Apple and love their products. #apple #applewatch #applewatchseries4 #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #woopwoop #hardworkpaysoff #gains #f4f #instafit #instapple
It's #throwbackthursday so what better way to throw it back to a video I recorded a few weeks into my journey. When @itz.kayh_ and I would workout together and she would push and motivate me to make it happen. She was such a big inspiration for me getting started because if she could do it I could too so I did it! All I did was walk on the treadmill for about an hour. Messed up knee and at 396lbs. Start somewhere! Doesn't matter when! Just start!! #weightloss #bodyunderconstruction #weightlossjourney #throwback #dayone #progressnotperfection #flabtofit #myweightlossjourney #fitspire #weightlosscommunity #igfitfam #friends #fitspo #fitspirations #weightlossbeforeandafter #naturalweightloss #bodyunderconstruction #weightlossdiary #weighttraining #igfitspo #motivate #fitsporation #inspire #loveyourself #progress #transformation #followmyjourney #weightlosstransformation #weightlossinspiration #slowprogressisbetterthannoprogress
It's #throwbackthursday  so what better way to throw it back to a video I recorded a few weeks into my journey. When @itz.kayh_ and I would workout together and she would push and motivate me to make it happen. She was such a big inspiration for me getting started because if she could do it I could too so I did it! All I did was walk on the treadmill for about an hour. Messed up knee and at 396lbs. Start somewhere! Doesn't matter when! Just start!! #weightloss  #bodyunderconstruction  #weightlossjourney  #throwback  #dayone  #progressnotperfection  #flabtofit  #myweightlossjourney  #fitspire  #weightlosscommunity  #igfitfam  #friends  #fitspo  #fitspirations  #weightlossbeforeandafter  #naturalweightloss  #bodyunderconstruction  #weightlossdiary  #weighttraining  #igfitspo  #motivate  #fitsporation  #inspire  #loveyourself  #progress  #transformation  #followmyjourney  #weightlosstransformation  #weightlossinspiration  #slowprogressisbetterthannoprogress 
Day 28 of 4:3 fasting. Pretty sure I’m not going to have a loss for the week. 🙁 #weightlossjourney #alternatedayfasting
Had to hit them arms with my boy @beardedbear911 💪🏻🔥 ---------------------------------------------------
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@resilientpowerlifting 
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#motivation #weightlossjourney #fitness #fit #beastmode #beast #gym #cuts #jacked #shredded #lean #weightlosstransformation #love #bodybuilding #beast #shredz #muscle #gymrat #gymlife #gains #biceps #abs #triceps #weightloss #transformation #gains #smartnutrition #teamsn #fitfam #fatloss
Had to hit them arms with my boy @beardedbear911 💪🏻🔥 --------------------------------------------------- Powered by: @resilientpowerlifting @smart_nutrition_ --------------------------------------------------- #motivation  #weightlossjourney  #fitness  #fit  #beastmode  #beast  #gym  #cuts  #jacked  #shredded  #lean  #weightlosstransformation  #love  #bodybuilding  #beast  #shredz  #muscle  #gymrat  #gymlife  #gains  #biceps  #abs  #triceps  #weightloss  #transformation  #gains  #smartnutrition  #teamsn  #fitfam  #fatloss 
My client has been on his weight loss journey for a while and has lost a lot of weight. He has been struggling with those stubborn areas. So we targeted the love handles and lower abdomen. As you can see he had Great same day results🙌🏽 #weightlossjourney #bodytransformation #workout #lift  #healthylifestyle #spa #esthetician #results #book
Being a little lazy, but still on Keto, and got an unseasoned rotisserie chicken and making Parmesan zucchini chips for dinner tonight. Sometimes it’s hard to not eat all the carbs, and other times it’s not. Getting to the point I don’t really crave it AS much as I used to. It’s a good feeling. 
#healthylifestyle #weightlossjourney #selflove #ketoish #mmmmmyum
Being a little lazy, but still on Keto, and got an unseasoned rotisserie chicken and making Parmesan zucchini chips for dinner tonight. Sometimes it’s hard to not eat all the carbs, and other times it’s not. Getting to the point I don’t really crave it AS much as I used to. It’s a good feeling. #healthylifestyle  #weightlossjourney  #selflove  #ketoish  #mmmmmyum 
#tbt The left is October 2017 and the right is last week. It’s almost been a year that I have been consistently working out.💪🏾😭🙌🏾 I made a promise, a vow to myself, that I would workout 3x’s a week.  I try my hardest to keep this promise to myself. It’s more than just the workouts, because not every day is a banging workout. Its’s #selfcare and it’s putting ME first. 30mins 3x’s a week. Was my commitment anything more is bonus! _________________________________________________ •
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#rnyjourney #wls #weightlossjourney #weightlosssurgery #bariatricbabes #vsg #rny #rnyeats #selfcare #lowcarb #keto #gastricbypass #gastricsleeve #mindfulliving #beforeandafter #selfloveclub #bodypositive #ipreview  #constantgrowth #betruetoyou #embraceitall #jillofalltrades #21ninety #workoutmotivation #motivatedtobehealthy
#tbt  The left is October 2017 and the right is last week. It’s almost been a year that I have been consistently working out.💪🏾😭🙌🏾 I made a promise, a vow to myself, that I would workout 3x’s a week. I try my hardest to keep this promise to myself. It’s more than just the workouts, because not every day is a banging workout. Its’s #selfcare  and it’s putting ME first. 30mins 3x’s a week. Was my commitment anything more is bonus! _________________________________________________ • • • • • #rnyjourney  #wls  #weightlossjourney  #weightlosssurgery  #bariatricbabes  #vsg  #rny  #rnyeats  #selfcare  #lowcarb  #keto  #gastricbypass  #gastricsleeve  #mindfulliving  #beforeandafter  #selfloveclub  #bodypositive  #ipreview  #constantgrowth  #betruetoyou  #embraceitall  #jillofalltrades  #21ninety  #workoutmotivation  #motivatedtobehealthy 
It’s hard to take an in focus picture while you’re walking! 📷 📱 
Despite the promise of rain, I decided to try to beat the downpour that is expected tonight. No excuses! Only had a bit of a drizzle for part of the walk so that’s my umbrella above me. 🏃‍♀️☔️
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#noexcuses #90daychallenge #healthjourney #health  #wellness #weightloss #weightlossjourney #fitfam #fitness #fitnessjourney #fitnessmotivation #weightlossmotivation
This world is filled with enormous amounts of opportunities! Like they say the sky is the limit. Let make our dreams happen because we tend to be left chasing them forever. 🦋🌺
This world is filled with enormous amounts of opportunities! Like they say the sky is the limit. Let make our dreams happen because we tend to be left chasing them forever. 🦋🌺
A little disappointed but I will keep chugging along!!! #weightlosstransformation #weightlossjourney #2018 #keto
From not being able to find a scale to work to being down 50 lbs the sky is the limit  when you trust and believe in yourself and work towards your goal! #weightlossjourney #keto #wlssupport #workhorsechris #workoutmotivation #gym #gains #cardio #diet #viral #weightlossmotivation #wlscommunity #follow #fitnessconnection #comment4like #sharethelove #share #followforlike #positivevibes
Amiright? Or am I right? Seriously friends, eat your fat. I know there are lots of people saying that if you have fat to lose, to not eat more fat on keto because you'll be using the stored fat for energy. That is not the case in terms of weightloss FOR ME. Eating enough fat will keep you satiated, which in turn will keep you from overeating and most of all craving sugar and then cheating. The benefits of increased healthy fats are incredible - I suggest you do some more reading on that. Your stored fat does nothing for the food you put in your mouth and ultimately THAT is what will bring about the weight loss you seek.
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Respectful debate is totally welcome in the comments. What's your take on fats on keto for weight loss
Amiright? Or am I right? Seriously friends, eat your fat. I know there are lots of people saying that if you have fat to lose, to not eat more fat on keto because you'll be using the stored fat for energy. That is not the case in terms of weightloss FOR ME. Eating enough fat will keep you satiated, which in turn will keep you from overeating and most of all craving sugar and then cheating. The benefits of increased healthy fats are incredible - I suggest you do some more reading on that. Your stored fat does nothing for the food you put in your mouth and ultimately THAT is what will bring about the weight loss you seek. # Respectful debate is totally welcome in the comments. What's your take on fats on keto for weight loss
Tonight’s #dinner: super easy crock pot turkey pumpkin white bean chili, courtesy of @skinnytaste! First time trying this and I love it - and it’s 0 (yes, ZERO) #smartpoints! 🎉 Including the nonfat Greek yogurt on top. Threw it over some garlic cauliflower rice (2 SP) with a side of green beans for 2 SP total. Aw yissss. #food #healthyfood #healthydinner
Tonight’s #dinner : super easy crock pot turkey pumpkin white bean chili, courtesy of @skinnytaste! First time trying this and I love it - and it’s 0 (yes, ZERO) #smartpoints ! 🎉 Including the nonfat Greek yogurt on top. Threw it over some garlic cauliflower rice (2 SP) with a side of green beans for 2 SP total. Aw yissss. #food  #healthyfood  #healthydinner 
#throwbackthursday I’ve lost over 15 lbs since late April. I would usually never post pictures like this but. I’m proud of how far I’ve come. The top pick is me a couple days ago getting a reference shot and the bottom picture is from the Narcolepsy network conference a couple years ago. #weightloss #weightlossjourney #tattoo #sportsbra #leggings #narcolepsy #convention  #lessofme #proud
B.U.F.F.(BelieversUnitedForFitness) fighting breast cancer with faith and Fitness
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“I can do all this through him who gives me strength.”
‭‭Philippians‬ ‭4:13‬ ‭
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#Faithandfitness #ExerciseYourFaith #GetBUFF #christian #blogger #fitchick #fitlife #fitnessinspiration #bodybuilding #bodybuilder #bikinicompetitor #girlswholift #bodybuilding #bodybuilder #gym #gymlife #fitlife #motivation #inspiration #fitness #fitnessmotivation #fit #fitnessmodel #fitnessmodel #bikinicompetitor #personaltrainer #atlanta #girlswholift #strong #fitnessinspiration #fitnessjourney #weightlossjourney #transformation #personaltrainer #nutrition #mealprep #healthy #healthyeating #nutrition
B.U.F.F.(BelieversUnitedForFitness) fighting breast cancer with faith and Fitness ⚫️ ⚫️ “I can do all this through him who gives me strength.” ‭‭Philippians‬ ‭4:13‬ ‭ ⚫️ ⚫️ #Faithandfitness  #ExerciseYourFaith  #GetBUFF  #christian  #blogger  #fitchick  #fitlife  #fitnessinspiration  #bodybuilding  #bodybuilder  #bikinicompetitor  #girlswholift  #bodybuilding  #bodybuilder  #gym  #gymlife  #fitlife  #motivation  #inspiration  #fitness  #fitnessmotivation  #fit  #fitnessmodel  #fitnessmodel  #bikinicompetitor  #personaltrainer  #atlanta  #girlswholift  #strong  #fitnessinspiration  #fitnessjourney  #weightlossjourney  #transformation  #personaltrainer  #nutrition  #mealprep  #healthy  #healthyeating  #nutrition 
You guys voted for it, so here it is! A never before seen “before” picture of myself. Takes a lot of guts to post these, but I do it so I can inspire and motivate others❤️ Everyday I thank MYSELF for starting when I did, honestly I wish I would’ve started earlier but as of today I have ZERO complaints because I fucking did it! I simply didn’t give up on myself, I worked harder when people told me I would give up I pushed through and made this happen! As I sit here making this post I have this feeling inside me of happiness and accomplishment🙌🏽 I fucking LOVE MYSELF! And I will continue to love and treat this ONE temple I have the best way possible for the rest of my LIFE! I promise you, YOU can do this!! It always comes down to how bad you want it, let me tell you the finish line is ONE HELL OF A FEELING❤️ LETS KILL SHIT💪🏽 #ThrowBackThursday #NeverGoingBack #FatToFit #Workout #Gym #Fitness #FitLife #FitFemales #HealthyLifeStyle #Addicted #Motivated #Determined #DontGiveUp #WeightLoss #WeightLossJourney #WeightLossTransformation #Transformation #BeforeAndAfter #GirlsWhoTrain #GirlsWhoLift #LiftHeavy #FollowMe #FollowMyJourney #Vegan #VeganLifeStyle
You guys voted for it, so here it is! A never before seen “before” picture of myself. Takes a lot of guts to post these, but I do it so I can inspire and motivate others❤️ Everyday I thank MYSELF for starting when I did, honestly I wish I would’ve started earlier but as of today I have ZERO complaints because I fucking did it! I simply didn’t give up on myself, I worked harder when people told me I would give up I pushed through and made this happen! As I sit here making this post I have this feeling inside me of happiness and accomplishment🙌🏽 I fucking LOVE MYSELF! And I will continue to love and treat this ONE temple I have the best way possible for the rest of my LIFE! I promise you, YOU can do this!! It always comes down to how bad you want it, let me tell you the finish line is ONE HELL OF A FEELING❤️ LETS KILL SHIT💪🏽 #ThrowBackThursday  #NeverGoingBack  #FatToFit  #Workout  #Gym  #Fitness  #FitLife  #FitFemales  #HealthyLifeStyle  #Addicted  #Motivated  #Determined  #DontGiveUp  #WeightLoss  #WeightLossJourney  #WeightLossTransformation  #Transformation  #BeforeAndAfter  #GirlsWhoTrain  #GirlsWhoLift  #LiftHeavy  #FollowMe  #FollowMyJourney  #Vegan  #VeganLifeStyle 
It’s been about 3 weeks since my last weigh in so even though there isn’t a great loss I’m still happy. I’ve had a trip to Melbourne and my birthday in the last 3 weeks. Lots of celebrating and heaps of yummy food🤤 my next goal is to be at 70kgs by the end of November very achievable but going to have to put some work In💪🏾 let’s get it fitfam❤️
It’s been about 3 weeks since my last weigh in so even though there isn’t a great loss I’m still happy. I’ve had a trip to Melbourne and my birthday in the last 3 weeks. Lots of celebrating and heaps of yummy food🤤 my next goal is to be at 70kgs by the end of November very achievable but going to have to put some work In💪🏾 let’s get it fitfam❤️
#BLT (Booty-Lift-Thursday) 😂🤷‍♂️ with my client @rachelsdoneger 🙌....🔴 20 Reps each leg for 4 sets ....🔴This move is great for glutes , legs , and balance 💪.... #teammaloney #bodytransformer #girlboss #onlinetraining #fitness #motivation #workout
The sweatiest smiles post ab day. Today’s biggest challenge: listening to my body. My left knee has been bothering me. So tonight on the treadmill I had to listen to my body and make changes. So I didn’t run as fast, I had to slow down to avoid being in pain. But I made it through class with no pain! And i know that i did my best tonight. Coming to the realization that listening to my body is so much more important than just pushing through the pain. Becoming a happier and healthier version of myself!
The sweatiest smiles post ab day. Today’s biggest challenge: listening to my body. My left knee has been bothering me. So tonight on the treadmill I had to listen to my body and make changes. So I didn’t run as fast, I had to slow down to avoid being in pain. But I made it through class with no pain! And i know that i did my best tonight. Coming to the realization that listening to my body is so much more important than just pushing through the pain. Becoming a happier and healthier version of myself!
Why do I continue to do what I do?
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The daily workouts
The daily super foods
The weekly preps
The continued monthly challenges
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I want to feel good.
I want to be healthy.
I want to see results.
I want to look strong & sexy.
I want to exude confidence.
I want to be fit for my kids.
I want to stay active with my hubby.
I want to be an influence for others.
I want to share this joy with everyone.
I depend on these things.
It’s what makes my clock tick.
It’s how I live my life these days.
Do you want any of these things 👆🏼 for yourself?  Do you know how to make it happen? .
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Ask yourself what YOU want.  How YOU want to feel.  What YOU need for yourself in your life and then, just go for it! .
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#weightlossmotivation #weightlossjourney #thursday #strongwomen #liift4life #bossbabe #fitmomsofig #bebadasseveryday #sneakers #weightlifting #fitfam #chickswholift #motivation #inspiration #family #ukfitfam #fitmum #behappy #momsofinstagram #moms #muscles #fitspo #workout #weightloss #fitnessjourney #healthylifestyle #momswholift #momoftwo #loveyourself #progressnotperfection
Why do I continue to do what I do? . The daily workouts The daily super foods The weekly preps The continued monthly challenges . I want to feel good. I want to be healthy. I want to see results. I want to look strong & sexy. I want to exude confidence. I want to be fit for my kids. I want to stay active with my hubby. I want to be an influence for others. I want to share this joy with everyone. I depend on these things. It’s what makes my clock tick. It’s how I live my life these days. Do you want any of these things 👆🏼 for yourself? Do you know how to make it happen? . . Ask yourself what YOU want. How YOU want to feel. What YOU need for yourself in your life and then, just go for it! . . . . . . #weightlossmotivation  #weightlossjourney  #thursday  #strongwomen  #liift4life  #bossbabe  #fitmomsofig  #bebadasseveryday  #sneakers  #weightlifting  #fitfam  #chickswholift  #motivation  #inspiration  #family  #ukfitfam  #fitmum  #behappy  #momsofinstagram  #moms  #muscles  #fitspo  #workout  #weightloss  #fitnessjourney  #healthylifestyle  #momswholift  #momoftwo  #loveyourself  #progressnotperfection 
Tonight's workout with a beautiful sunset!
Tonight's workout with a beautiful sunset!
Flash back to the amazing photo shoot I got to be apart of for @thejunglebodylabel ❤️ if you haven’t heard of @thejunglebody you should check it out. Super fun dance workout sessions that are so fun they don’t even feel like exercise🔥🔥🔥
Flash back to the amazing photo shoot I got to be apart of for @thejunglebodylabel ❤️ if you haven’t heard of @thejunglebody you should check it out. Super fun dance workout sessions that are so fun they don’t even feel like exercise🔥🔥🔥
What every woman needs to know about ovarian cancer http://ow.ly/YDv930lPnwL
What every woman needs to know about ovarian cancer http://ow.ly/YDv930lPnwL
Failure is sometimes key to being successful. I’m Trying to build up my strength to do clean ass to grass squats yo 💪🏽 never be afraid to try new things because of the people in your surroundings,  because at the end of the day it’s your progress not theirs . You’ll never move forward if you are going  to be afraid to step out of your comfort zone . Let them stare, laugh or even criticise you if your doing it wrong, you’ll only become better at it & that is just motivation to the soul 💁‍♀️💪🏽
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#gym#weightlifting#squats#booty#muscle#fitspo#instagood#instadaily#instafit#fitfam#fit#fitness#weightlossjourney#cleaneating#bodybuilding#legday#instalike#instafollow#healthy#gymmotivation#slimthick#girlswholift#strong#life#happy#befit#fitnessmotivation#gymvideos#fitnessgirl
Failure is sometimes key to being successful. I’m Trying to build up my strength to do clean ass to grass squats yo 💪🏽 never be afraid to try new things because of the people in your surroundings, because at the end of the day it’s your progress not theirs . You’ll never move forward if you are going to be afraid to step out of your comfort zone . Let them stare, laugh or even criticise you if your doing it wrong, you’ll only become better at it & that is just motivation to the soul 💁‍♀️💪🏽 • • • • • #gym #weightlifting #squats #booty #muscle #fitspo #instagood #instadaily #instafit #fitfam #fit #fitness #weightlossjourney #cleaneating #bodybuilding #legday #instalike #instafollow #healthy #gymmotivation #slimthick #girlswholift #strong #life #happy #befit #fitnessmotivation #gymvideos #fitnessgirl 
I can only change what I can control in my life. No one can do it for you. 🍾🍾
I can only change what I can control in my life. No one can do it for you. 🍾🍾