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Happy wednesday my friends!!! Jeeeez I am struggling today but l am going to focus for 4 weeks and see where l get to. I hate feeling like this but it happens and we just need to get on with it. If you need more focus join my #snailarmy and we can get through this together 💋😍 xxx .
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#snailarmy #support #weightloss #weightlossjourney  #stayingfocused #fitspiration #weightloss #keto #slimmingworld #weightlossjournal #fitnessgoals #slimming #feelinggood #slimmingworldscotland #healthylifestyle #love #beforeandafter #help #inspiration  #photooftheday #slowly #slimmingworldweighday #ketocommunity #positivevibes #positivethoughts #positiveperson #positivethinking #slimmingworlduk
Happy wednesday my friends!!! Jeeeez I am struggling today but l am going to focus for 4 weeks and see where l get to. I hate feeling like this but it happens and we just need to get on with it. If you need more focus join my #snailarmy  and we can get through this together 💋😍 xxx . . . . #snailarmy  #support  #weightloss  #weightlossjourney   #stayingfocused  #fitspiration  #weightloss  #keto  #slimmingworld  #weightlossjournal  #fitnessgoals  #slimming  #feelinggood  #slimmingworldscotland  #healthylifestyle  #love  #beforeandafter  #help  #inspiration   #photooftheday  #slowly  #slimmingworldweighday  #ketocommunity  #positivevibes  #positivethoughts  #positiveperson  #positivethinking  #slimmingworlduk 
Good moooorning everyone!!! Wow I am finding it tough just now to be focused!!! But today l woke up and thought ok just focus for 4 weeks then ENJOY enjoy enjoooyyyy the run up to Xmas. Who is with me? #snailarmy whooop! Xxx .
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#snailarmy #support #weightloss #weightlossjourney  #stayingfocused #fitspiration #weightloss #keto #slimmingworld #weightlossjournal #fitnessgoals #slimming #feelinggood #slimmingworldscotland #healthylifestyle #love #beforeandafter #challenge #inspiration  #photooftheday #slowly #slimmingworldweighday #ketocommunity #positivevibes #positivethoughts #positiveperson #positivethinking #slimmingworlduk
Good moooorning everyone!!! Wow I am finding it tough just now to be focused!!! But today l woke up and thought ok just focus for 4 weeks then ENJOY enjoy enjoooyyyy the run up to Xmas. Who is with me? #snailarmy  whooop! Xxx . . . . #snailarmy  #support  #weightloss  #weightlossjourney   #stayingfocused  #fitspiration  #weightloss  #keto  #slimmingworld  #weightlossjournal  #fitnessgoals  #slimming  #feelinggood  #slimmingworldscotland  #healthylifestyle  #love  #beforeandafter  #challenge  #inspiration   #photooftheday  #slowly  #slimmingworldweighday  #ketocommunity  #positivevibes  #positivethoughts  #positiveperson  #positivethinking  #slimmingworlduk 
🙃😫🤤😬
Don't really know why I did this today
I baked them for 'my housemate' but were they really or just an excuse for me to try some? 🤔
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You know what, this whole losing weight and eating healthy business is real hard! .
Yes, I started this account 3 months ago but I've been on the real journey all my life!
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The F45challenge has been great but it's so restrictive and specific. It's not easy. And it's bloody long
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For about 10days now I've had this overwhelming want for hot chips! I f@€¥ing love hot chips
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I think someone just needs to slap some sense into me- only a week and a half left.
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Think I'm premenstrual too and should just go to bed
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#f45challenge #f45squad #reallifeweightloss #ijustwannaeateverything #pms #weightlossjournal #weightlossjourney #realtalk #realitybites
🙃😫🤤😬 Don't really know why I did this today I baked them for 'my housemate' but were they really or just an excuse for me to try some? 🤔 . You know what, this whole losing weight and eating healthy business is real hard! . Yes, I started this account 3 months ago but I've been on the real journey all my life! . The F45challenge has been great but it's so restrictive and specific. It's not easy. And it's bloody long . For about 10days now I've had this overwhelming want for hot chips! I f@€¥ing love hot chips . I think someone just needs to slap some sense into me- only a week and a half left. . Think I'm premenstrual too and should just go to bed . . . . . . . #f45challenge  #f45squad  #reallifeweightloss  #ijustwannaeateverything  #pms  #weightlossjournal  #weightlossjourney  #realtalk  #realitybites 
I tried posting this earlier and fir whatever reason Instagram rejected it. 🤷. Yesterday trying on size 16 clothes!
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I may have messed up my ketosis tonight.  I had a cocktail after my play.  Maybe not... I guess we will see what the scale says in the am! .
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#365weightlossjournal #weightlossjournal #weightlosssupport #weightlossmotivation #weightlossjourney #weightlossstory #weightlossdiary #weightlosschallenge #weightlosscommunity #weightlossprogram #weightlossinspiration #weightlosstips #losingweight #healthyeating #eatrealfood #100lbsdown #buddhabowl  #bulletjournal #weightlossjournal
I tried posting this earlier and fir whatever reason Instagram rejected it. 🤷. Yesterday trying on size 16 clothes! . I may have messed up my ketosis tonight. I had a cocktail after my play. Maybe not... I guess we will see what the scale says in the am! . . #365weightlossjournal  #weightlossjournal  #weightlosssupport  #weightlossmotivation  #weightlossjourney  #weightlossstory  #weightlossdiary  #weightlosschallenge  #weightlosscommunity  #weightlossprogram  #weightlossinspiration  #weightlosstips  #losingweight  #healthyeating  #eatrealfood  #100lbsdown  #buddhabowl   #bulletjournal  #weightlossjournal 
Ladies, are you frustrated with excess belly fat?
If so then tap bio link: @weightlosswithkim
You'll find a FREE belly fat burning guide that'll show you what you need to do to burn belly fat and which mistakes most people make and how to get fast results!!
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Follow @weightlosswithkim
Follow @weightlosswithkim
Follow @weightlosswithkim
Ladies, are you frustrated with excess belly fat? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning guide that'll show you what you need to do to burn belly fat and which mistakes most people make and how to get fast results!! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
Need some help burning fat? 👍 🔥
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Tap on my link in my bio to get started! ☝️
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Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Need some help burning fat? 👍 🔥 . Tap on my link in my bio to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
Made chicken burgers for dinner ☺️. Chicken mince, onion, garlic, S&P, tomato sauce and bbq sauce! Delicious! They also don’t contain bread crumbs or other binders since chicken mince binds pretty well on its own so they are much better than store brought (both taste and cost wise)! #chicken #chickenburgers 
#weightloss #weightlossdiary #weightlossdiaries #weightlossjournal #weightlossjourney #fitfam #plussizeweightloss 
#fatloss #fasslossjourney #fitness #fitnessjourney #obese #obesity #plussize #healthjourney #diet #healthyliving #healthylifestyle #plussizefitness #plussizefit #healthyeating #foodaddiction #foodaddict #fightingfoodaddiction #weightlossstory #weightlossinspiration
Made chicken burgers for dinner ☺️. Chicken mince, onion, garlic, S&P, tomato sauce and bbq sauce! Delicious! They also don’t contain bread crumbs or other binders since chicken mince binds pretty well on its own so they are much better than store brought (both taste and cost wise)! #chicken  #chickenburgers  #weightloss  #weightlossdiary  #weightlossdiaries  #weightlossjournal  #weightlossjourney  #fitfam  #plussizeweightloss  #fatloss  #fasslossjourney  #fitness  #fitnessjourney  #obese  #obesity  #plussize  #healthjourney  #diet  #healthyliving  #healthylifestyle  #plussizefitness  #plussizefit  #healthyeating  #foodaddiction  #foodaddict  #fightingfoodaddiction  #weightlossstory  #weightlossinspiration 
I think I have some kind of body dysmorphia.  When I take pics... As soon as I look at them I think... Ewwww I'm soooo freaking fat! Look at that double chin!  And then a few days or weeks will go by and I look at the same pic and I'm like... Oh hey, I look good!  What's wrong with me? Lol
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#makeup #eyeshadow #lashes #brows  #instamakeup #instabeauty #igmakeup #igbeauty #latina  #fitspo #fitspiration #motivation #fitinspo #healthinspo #weightlossjourney #newme #protein #weightlossjournal #fitness #fitblr #fitfam  #glowup #bblogger #fullfigured #fashion #fitnessfreak #instafit #goals #plussize
I think I have some kind of body dysmorphia. When I take pics... As soon as I look at them I think... Ewwww I'm soooo freaking fat! Look at that double chin! And then a few days or weeks will go by and I look at the same pic and I'm like... Oh hey, I look good! What's wrong with me? Lol . . . . #makeup  #eyeshadow  #lashes  #brows  #instamakeup  #instabeauty  #igmakeup  #igbeauty  #latina  #fitspo  #fitspiration  #motivation  #fitinspo  #healthinspo  #weightlossjourney  #newme  #protein  #weightlossjournal  #fitness  #fitblr  #fitfam  #glowup  #bblogger  #fullfigured  #fashion  #fitnessfreak  #instafit  #goals  #plussize 
This really works!
This really works!
HO HO HO 🎅🏻
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How are you getting ready for the holidays?
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I am having a HUGE Black Friday sale to help us get back on track after Turkey Day!🦃
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Are you staying Keto, or taking a break?
HO HO HO 🎅🏻 - How are you getting ready for the holidays? - I am having a HUGE Black Friday sale to help us get back on track after Turkey Day!🦃 - Are you staying Keto, or taking a break?
Tonight’s supper: grilled shrimp, spaghetti squash, asparagus and tomatoes, with feta cheese! This is a crowd favorite at The Dahlin’s! Mmmmm! #weightloss #weightlossstory #weightlossjournal #weightlossjourney #grillmaster #goalz #goaldigger
Low carb snackins 😍 because it’s been a day 😷
Low carb snackins 😍 because it’s been a day 😷
Sometimes, when Im alone, I cry out of frustration while I'm eating. A lot of people might say I took 'the easy way out' by having #VSG, but that's because they don't know the half of it. .🙈 . 
Yes, it's a decision I made consciously and firmly and I don't regret it, cause I get to look at photos like these and feel proud of how far I've come...and I feel super blessed to have maintained a steady weight range years after my surgery. ✨. .

Admittedly my #healthanxiety has worsened post-op, but I was warned that was a possibility since I was losing one of my coping mechanisms, which was binge eating. BUT today I'm feeling appreciative of my weightloss journey and my road to regaining full health again- hopefully soon🙌🏼 .
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#vsgbeforeandafter #prediabetic #weightlossjournal #weightloss #bariatricsurgery #anxietyrelief #anxietyblogger #mentalhealth #mentalhealthawareness #anxiety #theanxiousislander #tbt
Sometimes, when Im alone, I cry out of frustration while I'm eating. A lot of people might say I took 'the easy way out' by having #VSG , but that's because they don't know the half of it. .🙈 . Yes, it's a decision I made consciously and firmly and I don't regret it, cause I get to look at photos like these and feel proud of how far I've come...and I feel super blessed to have maintained a steady weight range years after my surgery. ✨. . Admittedly my #healthanxiety  has worsened post-op, but I was warned that was a possibility since I was losing one of my coping mechanisms, which was binge eating. BUT today I'm feeling appreciative of my weightloss journey and my road to regaining full health again- hopefully soon🙌🏼 . . . #vsgbeforeandafter  #prediabetic  #weightlossjournal  #weightloss  #bariatricsurgery  #anxietyrelief  #anxietyblogger  #mentalhealth  #mentalhealthawareness  #anxiety  #theanxiousislander  #tbt 
Today’s #nsv was realizing its time to get a new belt. I’ve had this belt since the beginning of my journey and this was where I had to wear it at 265lbs. I can’t believe that I stuck to my New Years resolution, not only that I kicked its ass. .
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#weightloss #weightlossjourney #weightlossinspiration #healthylifestyle #fattofit #weightlossjournal #naturalweightloss #accountability #weightlossgoals #obesetobeast #diet #fitfam #graces_health_journey #naturalweightloss #weightlosstransformation #naturalweightlosstransformation #weightlossbeforeandafter #transformationthursday
Today’s #nsv  was realizing its time to get a new belt. I’ve had this belt since the beginning of my journey and this was where I had to wear it at 265lbs. I can’t believe that I stuck to my New Years resolution, not only that I kicked its ass. . . . . . #weightloss  #weightlossjourney  #weightlossinspiration  #healthylifestyle  #fattofit  #weightlossjournal  #naturalweightloss  #accountability  #weightlossgoals  #obesetobeast  #diet  #fitfam  #graces_health_journey  #naturalweightloss  #weightlosstransformation  #naturalweightlosstransformation  #weightlossbeforeandafter  #transformationthursday 
Need some help burning fat? 👍 🔥
.
Tap on my profile link to get started! ☝️
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Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Need some help burning fat? 👍 🔥 . Tap on my profile link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
It’s been a rough week,but I finally got back in the swing of going to the gym! The past few weeks I’ve been struggling in my journey, not going to the gym, etc. I’m ready to get back into it and work even harder than ever! 
#weightlossdiary #weightlossjournal #weightlossjourney #weightlossjourney2018 #weightlosssupport #weightlosscommunity
Needed a quick supper between chores.  This is only 1 point!  Not great on its own but really good with the addition of 1 tsp Asian Chili Garlic Sauce and a little soy sauce.  Got it at Walmart. 
#ww #wwfreestyle #wwfreestyleeffect #wwfreestyleffect #freestyleeffect #freestyle #wwlifetime #lifetime #beyondthescale #weightlossjourney #fitness #wwsisterhood #weightlossjournal #weightwatchersjournal #smartpoints #wwdiary #maintenance #wwmaintenance #bettertogether #wwwellnessguide #wellness #wellnessthatworks #wwfoodfinds #1point
Needed a quick supper between chores. This is only 1 point! Not great on its own but really good with the addition of 1 tsp Asian Chili Garlic Sauce and a little soy sauce. Got it at Walmart. #ww  #wwfreestyle  #wwfreestyleeffect  #wwfreestyleffect  #freestyleeffect  #freestyle  #wwlifetime  #lifetime  #beyondthescale  #weightlossjourney  #fitness  #wwsisterhood  #weightlossjournal  #weightwatchersjournal  #smartpoints  #wwdiary  #maintenance  #wwmaintenance  #bettertogether  #wwwellnessguide  #wellness  #wellnessthatworks  #wwfoodfinds  #1point 
A snowy night always makes for a nice walk ❄️
A snowy night always makes for a nice walk ❄️
Looking to slim down and tone up? Get a free flat belly workout guide by tapping on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
Looking to slim down and tone up? Get a free flat belly workout guide by tapping on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Surf & turf for dinner 😋🥩🐟 #tannersfish
#wienswagyu
Tag two friends for inspiration!
Tag two friends for inspiration!
Homemade soup
Leftover roast chicken with a shredded veg soup bag and a chicken stock pot, water & Seasoning  just simmered the lot for a couple of hours whilst at my meeting tonight. 20 minutes before serving I added last nights left over veggies Curly Kale & Broccoli. Just before serving divided the pan in two blitzed half the pan of soup to thicken it slightly leaving half chunky & then mixed them back together & added two teaspoons of horseradish for a little extra flavour. 
2Sp a bowl pointing the stock pot and the creamed horseradish.
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#weightwatcher #smartpoints #fittergrandma #fitterme #foodie #foodinsta #weightwatchers #weightwatchersuk #weightlossjourney #thisgirlcan #wwuksupportmealideas #wwuk #mywwjourney #wwinstagram #wwfamily #weightlossmotivation #weightlossjournal #weightlossdiary #weightlossstory #weightlossgoals #Icandothis #rockinmygoals #wwwayoflife  #bluedotchallenge #honesttracking #weightwatchersapp #homemadefood #proteinfullerforlonger #flexeffect
Homemade soup Leftover roast chicken with a shredded veg soup bag and a chicken stock pot, water & Seasoning just simmered the lot for a couple of hours whilst at my meeting tonight. 20 minutes before serving I added last nights left over veggies Curly Kale & Broccoli. Just before serving divided the pan in two blitzed half the pan of soup to thicken it slightly leaving half chunky & then mixed them back together & added two teaspoons of horseradish for a little extra flavour. 2Sp a bowl pointing the stock pot and the creamed horseradish. . . . #weightwatcher  #smartpoints  #fittergrandma  #fitterme  #foodie  #foodinsta  #weightwatchers  #weightwatchersuk  #weightlossjourney  #thisgirlcan  #wwuksupportmealideas  #wwuk  #mywwjourney  #wwinstagram  #wwfamily  #weightlossmotivation  #weightlossjournal  #weightlossdiary  #weightlossstory  #weightlossgoals  #Icandothis  #rockinmygoals  #wwwayoflife  #bluedotchallenge  #honesttracking  #weightwatchersapp  #homemadefood  #proteinfullerforlonger  #flexeffect 
10 Tips!
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✔️ Need to drop a few pounds? 👍
✔️ Want to burn body fat & lose weight? 🔥
✔️ Link in bio: @motivation.weightloss_
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Follow @motivation.weightloss_
Follow @motivation.weightloss_
Follow @motivation.weightloss_
10 Tips! • ✔️ Need to drop a few pounds? 👍 ✔️ Want to burn body fat & lose weight? 🔥 ✔️ Link in bio: @motivation.weightloss_ • Follow @motivation.weightloss_ Follow @motivation.weightloss_ Follow @motivation.weightloss_
🏊 Swimming can make your blood flow increase by 15%. It can also help you develop the deep stabilizing muscles in your core.
🏊 Swimming can make your blood flow increase by 15%. It can also help you develop the deep stabilizing muscles in your core.
Coffee thats a fat burner and controls hunger ??
You bet it is !!
Add it 2x a day to my coffee 😍 #thermojava
Coffee thats a fat burner and controls hunger ?? You bet it is !! Add it 2x a day to my coffee 😍 #thermojava 
Discover the #1 Food to Eat Before Bed for a Flat Belly ✔️ 🙌
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Tap my bio link to see what it is! ☝️
Discover the #1  Food to Eat Before Bed for a Flat Belly ✔️ 🙌 . Tap my bio link to see what it is! ☝️
Discover the 5 best veggies that burn stomach fat! 🔥
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Tap up on my bio link to get started! ☝️
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Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Discover the 5 best veggies that burn stomach fat! 🔥 . Tap up on my bio link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
This is why you need to abandon soda. Share this with two friends!
This is why you need to abandon soda. Share this with two friends!
This is so true. I need to remind myself of why I started this weight loss journey to begin with and shake off the “don’t worry about it today” mentally that I’ve allowed to take hold over the last month. .
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Thinking how amazing and confident I felt at a family wedding a couple of months back. It was amazing. Don’t want to go back to dreading meeting up with people and worrying about how much weight I’ve gained. Need to get moving in the right direction again. 
#eyesontheprize #stayfocused
This is so true. I need to remind myself of why I started this weight loss journey to begin with and shake off the “don’t worry about it today” mentally that I’ve allowed to take hold over the last month. . . Thinking how amazing and confident I felt at a family wedding a couple of months back. It was amazing. Don’t want to go back to dreading meeting up with people and worrying about how much weight I’ve gained. Need to get moving in the right direction again. #eyesontheprize  #stayfocused 
Discover the #1 Food to Eat Before Bed for a Flat Belly ✔️ 🙌
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Click my bio link and see what it is! ☝️
Discover the #1  Food to Eat Before Bed for a Flat Belly ✔️ 🙌 . Click my bio link and see what it is! ☝️
CRAZY TRANSFORMATION 😱😂
W/ @chul_soon 💪
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👉Follow @gym.confidence for more!🔥
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#gymconfidence
CRAZY TRANSFORMATION 😱😂 W/ @chul_soon 💪 - 👉Follow @gym.confidence for more!🔥 - #gymconfidence 
Transformation Tuesday hits hard
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It’s very hard for me to look back at such a truthful photo of myself. I don’t even recognize that girl on the left. This was from 2012-2013 time frame. A time where I turned to fast food, alcohol, and partying.
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It brings me to tears to see where I’ve been in the past. This is not a transformation that focuses solely on my current lifestyle. It is a transformation that shows just how far I’ve come over the last 5 years.
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My current lifestyle change started because of a medical reason. Don’t like that be your why for your lifestyle change.
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I’ve tried countless diets in the past. But that’s one of the biggest reasons I’ve never found something that works for me. This isn’t about a diet. This is ALL about a lifestyle change. Learning how to fuel your body with the nutrition it needs and still enjoying foods you like. It’s about moderation and learning how to have a healthy relationship with food.
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While this photo focuses on the physical transformation... there’s so much more than just a physical changes. The mental mindset switch that happens after focusing on living a healthier lifestyle is indescribable.
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I am more than thankful this holiday season that I’ve found my way to a happier and healthier me.
Transformation Tuesday hits hard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s very hard for me to look back at such a truthful photo of myself. I don’t even recognize that girl on the left. This was from 2012-2013 time frame. A time where I turned to fast food, alcohol, and partying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It brings me to tears to see where I’ve been in the past. This is not a transformation that focuses solely on my current lifestyle. It is a transformation that shows just how far I’ve come over the last 5 years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My current lifestyle change started because of a medical reason. Don’t like that be your why for your lifestyle change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve tried countless diets in the past. But that’s one of the biggest reasons I’ve never found something that works for me. This isn’t about a diet. This is ALL about a lifestyle change. Learning how to fuel your body with the nutrition it needs and still enjoying foods you like. It’s about moderation and learning how to have a healthy relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While this photo focuses on the physical transformation... there’s so much more than just a physical changes. The mental mindset switch that happens after focusing on living a healthier lifestyle is indescribable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am more than thankful this holiday season that I’ve found my way to a happier and healthier me.
🍶 10 Reasons to try our shakes! 🍶
1️⃣ They taste amazing!🙌🏼
2️⃣ Perfect to Support you on your weightloss journey... If taken as a food replacement shakes in addition to our meal plans and healthier lifestyle!!💁🏻
3️⃣ Ideal as post workout shake, and great for gaining weight! 💪🏼
4️⃣ Lots of delicious recipes! 🍇🍍🍌
5️⃣ Fills you with energy! 👟💃🏻
6️⃣ Packed with 17 different fruits and vegetables! 🍒🍇🍌🍏🍓🍇
7️⃣ Quick and easy on the go! 🏃🏻♀️💨
8️⃣ Kickstarts your metabolism first thing!🏋🏻♀️
9️⃣ Helps bloating! 🙌🏼
🔟 Detoxes your body! 💕

#idealproteinphase1 #wot #workout #quickweaves #metabolism #teastest #support #replaced #replacement #addition #healthierme #lifestyles #jamaica #kendalljenner #malaikaarorakhan #malestrippers #weightlossjournal #weightlossjourney2018 #weightlossjourneyuk #weightlossjourney2017 #weightlossjourneywithme #ashantijp #goodnight #goodlife #fro #go #goldenblend #kickstarters #dailykickstart
🍶 10 Reasons to try our shakes! 🍶 1️⃣ They taste amazing!🙌🏼 2️⃣ Perfect to Support you on your weightloss journey... If taken as a food replacement shakes in addition to our meal plans and healthier lifestyle!!💁🏻 3️⃣ Ideal as post workout shake, and great for gaining weight! 💪🏼 4️⃣ Lots of delicious recipes! 🍇🍍🍌 5️⃣ Fills you with energy! 👟💃🏻 6️⃣ Packed with 17 different fruits and vegetables! 🍒🍇🍌🍏🍓🍇 7️⃣ Quick and easy on the go! 🏃🏻♀️💨 8️⃣ Kickstarts your metabolism first thing!🏋🏻♀️ 9️⃣ Helps bloating! 🙌🏼 🔟 Detoxes your body! 💕 #idealproteinphase1  #wot  #workout  #quickweaves  #metabolism  #teastest  #support  #replaced  #replacement  #addition  #healthierme  #lifestyles  #jamaica  #kendalljenner  #malaikaarorakhan  #malestrippers  #weightlossjournal  #weightlossjourney2018  #weightlossjourneyuk  #weightlossjourney2017  #weightlossjourneywithme  #ashantijp  #goodnight  #goodlife  #fro  #go  #goldenblend  #kickstarters  #dailykickstart 
New.video on my channel - link is in my.bio. X X #weightlossjournal #weightloss #weightlosschallenge #youtubecommunity
Easy work lunch. 🙌🏻 Eight carbs when all said and done.
Easy work lunch. 🙌🏻 Eight carbs when all said and done.
My journal entry from Sunday (11/18/18)...it wasn’t such a good day...
#thinspo #thinspiration #ana #mia #anamia #anorexia #anorexic #fasting #starving #tumblr #blackandwhite #journalentry #crunches #squats #weightlossjournal
I used to try and rush things.  I at one point starved myself to lose weight when I was younger.  I didn't know anything about Healthy Weightloss.  I remember going for days without eating and sometimes when I did eat, I only had a piece of bread with some cheese.  I didn't know how I was messing up my metabolism and I didn't know I was losing muscle instead of fat.  I was always tired.  I was always depressed. I learned the hard way -diets don't work- It took me over 30 years to find a healthy lifestyle that I love and could stick to.  I don't yoyo diet anymore.  I eat delicious healthy meals, I feel strong and I'm happy. .
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#makeup #eyeshadow #lashes #brows  #instamakeup #instabeauty #igmakeup #igbeauty #latina  #fitspo #fitspiration #motivation #fitinspo #healthinspo #weightlossjourney #newme #protein #weightlossjournal #fitness #fitblr #fitfam  #glowup #bblogger #fullfigured #fashion #fitnessfreak #instafit #goals #plussize
I used to try and rush things. I at one point starved myself to lose weight when I was younger. I didn't know anything about Healthy Weightloss. I remember going for days without eating and sometimes when I did eat, I only had a piece of bread with some cheese. I didn't know how I was messing up my metabolism and I didn't know I was losing muscle instead of fat. I was always tired. I was always depressed. I learned the hard way -diets don't work- It took me over 30 years to find a healthy lifestyle that I love and could stick to. I don't yoyo diet anymore. I eat delicious healthy meals, I feel strong and I'm happy. . . . . . #makeup  #eyeshadow  #lashes  #brows  #instamakeup  #instabeauty  #igmakeup  #igbeauty  #latina  #fitspo  #fitspiration  #motivation  #fitinspo  #healthinspo  #weightlossjourney  #newme  #protein  #weightlossjournal  #fitness  #fitblr  #fitfam  #glowup  #bblogger  #fullfigured  #fashion  #fitnessfreak  #instafit  #goals  #plussize 
Honesty Post... so I haven’t updated my weight on this account in a long time because for the last couple of months my weight has been fluctuating between 76-78... after returning from my holiday I didn’t get straight back into my routine and last Saturday I jumped on the scales ⚖️ and saw 79kgs and that scared me enough to commit 110%... Since Monday I have been back on weight watchers and this morning I weighed in back at 77.8kgs.... I feel like I’m back in the right headspace and excited to lose the next 7kgs 💕
Honesty Post... so I haven’t updated my weight on this account in a long time because for the last couple of months my weight has been fluctuating between 76-78... after returning from my holiday I didn’t get straight back into my routine and last Saturday I jumped on the scales ⚖️ and saw 79kgs and that scared me enough to commit 110%... Since Monday I have been back on weight watchers and this morning I weighed in back at 77.8kgs.... I feel like I’m back in the right headspace and excited to lose the next 7kgs 💕
Looking to drop a few pounds? 🔥
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Tap up on my link in my bio to get started! ☝️
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Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Looking to drop a few pounds? 🔥 . Tap up on my link in my bio to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
I'm officially 15 pounds down {16 actually, but that's not a multiple of 5}! .
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#noom
#weightlossjourney
#weightlossjournal
#weightlosscommunity
Trying to take advantage of these outside walks while I can! 🏃‍♀️
Trying to take advantage of these outside walks while I can! 🏃‍♀️
Discover the #1 Food to Eat Before Bed for a Flat Belly 🔥 🙌
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Click my bio link and see what it is! ☝️
Discover the #1  Food to Eat Before Bed for a Flat Belly 🔥 🙌 . Click my bio link and see what it is! ☝️
Really really hoping that the itchy, raw throat and runny nose + headache I’ve got going on is a combination of allergies and detoxing two weeks of junk eating. Just in case though I’ve got my oils diffusing, drinking lots of immunity boosting tea, and also double strength boost juice. Made this batch using brewed chamomile tea rather than plain water for some added benefits. Not my favorite taste, but worth it in the long run.
Really really hoping that the itchy, raw throat and runny nose + headache I’ve got going on is a combination of allergies and detoxing two weeks of junk eating. Just in case though I’ve got my oils diffusing, drinking lots of immunity boosting tea, and also double strength boost juice. Made this batch using brewed chamomile tea rather than plain water for some added benefits. Not my favorite taste, but worth it in the long run.
Lamb stew (with onions, carrots, parsnips and swede) with a small wholemeal roll and 2 syns of butter ❤️ I love winter food! #health#healthyeating#healthyfood#weightloss#wellness#weighossjourney#weightlossjournal#slimmingworld#slimmingworldmotivation#slimmingworldinspiration#slimmingworlduk#slimmingworldfamily#slimmingworldfood#foodie#food#slimmingworlddiary
Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Day 20, thankful for community. Aspen trees grow together in colonies and rely on each other for strength. Really wish we humans could be more like this. Find someone today and thank them for their support! .
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also, can you see the snow falling 😍❄️
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#november #thankful #explore #30daysofgratitude #aspentrees #snowflakes #community #mountainlife #mountainsarecalling #hike #hikingadventures #exploreyourworld #wanderlust #naturelover #falltime🍁 #freshair #dailyworkout #dailyexercise #weightlossjourney #weightlosstransformation #weightlossjourney2018 #weightlossjournal #fat2fit #healthylifestyle #healthyhappylife #fitnessjourney #fitnessjourney2018 #intermittentfasting #fattofit #weightloss
Day 20, thankful for community. Aspen trees grow together in colonies and rely on each other for strength. Really wish we humans could be more like this. Find someone today and thank them for their support! . . . . also, can you see the snow falling 😍❄️ . . #november  #thankful  #explore  #30daysofgratitude  #aspentrees  #snowflakes  #community  #mountainlife  #mountainsarecalling  #hike  #hikingadventures  #exploreyourworld  #wanderlust  #naturelover  #falltime 🍁 #freshair  #dailyworkout  #dailyexercise  #weightlossjourney  #weightlosstransformation  #weightlossjourney2018  #weightlossjournal  #fat2fit  #healthylifestyle  #healthyhappylife  #fitnessjourney  #fitnessjourney2018  #intermittentfasting  #fattofit  #weightloss 
Lunch was delish 😍
Lunch was delish 😍
Big Ol Steak make this girl go 😍
Big Ol Steak make this girl go 😍
Thermo Java- added daily to my coffee 
Burns fat
Curbs hunger 😍☕️
Thermo Java- added daily to my coffee Burns fat Curbs hunger 😍☕️
Low carb Alfredo 
Grilled chicken 
Broccoli 
And my little boys ate it over noodles
Low carb Alfredo Grilled chicken Broccoli And my little boys ate it over noodles
you have to be skinny. ⠀
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this is what i told myself for years. 
to me, being skinny was the proof i was doing the right thing. what was expected of me. a woman has to be skinny, right ?
 no. 
the more i think about it, the craziest i find that we impose a feminine ideal body. that we say a woman needs to look a certain way. to this day, a lot of people still tell me « but louise, a strong woman is not beautiful »
 thank you but i do not need you to tell me what a beautiful woman is. a beautiful woman is a woman who feels good in her own skin, whatever it is. and no, i still haven’t turned to a man yet .
more information in the bio  @wellness_to_health because we want the best for you
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 turn post notification on  best facts on instagram  follow, like and comment  tag your friends .
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via repost @mybetter_self
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#transformationfriday #bodybuildingmotivation #fatburning #cardiologista #dietapaleo #eatcleantrainhard #exercisedaily #fitover40 #instafitfam #fitgirlsmotivate #fitnessfam #gymmotivation #exercise #fitnessmotivation #healthier #lifestylephotographer #motivationalquoteoftheday #photoofthe #strongest #curvyfit #trainingwheels #transformación #fitnessgoal #programme #weightlossjournal #workoutinstyle #weightlossproblems #myfitnessjourney #healthymeals.
you have to be skinny. ⠀ ⠀ this is what i told myself for years. to me, being skinny was the proof i was doing the right thing. what was expected of me. a woman has to be skinny, right ? no. the more i think about it, the craziest i find that we impose a feminine ideal body. that we say a woman needs to look a certain way. to this day, a lot of people still tell me « but louise, a strong woman is not beautiful » thank you but i do not need you to tell me what a beautiful woman is. a beautiful woman is a woman who feels good in her own skin, whatever it is. and no, i still haven’t turned to a man yet . more information in the bio @wellness_to_health because we want the best for you . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @mybetter_self . . . #transformationfriday  #bodybuildingmotivation  #fatburning  #cardiologista  #dietapaleo  #eatcleantrainhard  #exercisedaily  #fitover40  #instafitfam  #fitgirlsmotivate  #fitnessfam  #gymmotivation  #exercise  #fitnessmotivation  #healthier  #lifestylephotographer  #motivationalquoteoftheday  #photoofthe  #strongest  #curvyfit  #trainingwheels  #transformación  #fitnessgoal  #programme  #weightlossjournal  #workoutinstyle  #weightlossproblems  #myfitnessjourney  #healthymeals .
rate this (1-10 or emojis)
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great transformation! congratulation! lose 1 pound per day​, its possible... .
congrats for your goals @bzggia.
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follow us for best ig´s motivation
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do you want to have a transformation like this?in just a few weeks?? no chemicals, suitable for everyone, no suffering! ,free lifetime support. .
more info in my bio @wellness_to_health
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tag a friend who needs motivation... . . . .
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 turn post notification on  best facts on instagram  follow, like and comment  tag your friends .
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via repost @bzggia.
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#weightlossjournal #weightlossjourney #weightlossgoals #naturalweightloss #russellwilson #vsgbeforeandafter #vsgsurgery #ketotransformation #beforeandafterhair #vsglife #beforeandafterweightloss #fitnesslifestyle #inspirstion #motivationnation #cardio #influenceritalia #plussizefashion #pdxcarpet #pdxcarpet #pnwbabes #oregoncity #spokanedoesntsuck #black40plusfit #fitnessisfun #vegansofinstagram #plantbasedbeauty #vegetarianos #jeffreestarcosmetics
rate this (1-10 or emojis) . great transformation! congratulation! lose 1 pound per day​, its possible... . congrats for your goals @bzggia. . follow us for best ig´s motivation . . do you want to have a transformation like this?in just a few weeks?? no chemicals, suitable for everyone, no suffering! ,free lifetime support. . more info in my bio @wellness_to_health . . tag a friend who needs motivation... . . . . . . turn post notification on best facts on instagram follow, like and comment tag your friends . . . via repost @bzggia. . . . . . . . . #weightlossjournal  #weightlossjourney  #weightlossgoals  #naturalweightloss  #russellwilson  #vsgbeforeandafter  #vsgsurgery  #ketotransformation  #beforeandafterhair  #vsglife  #beforeandafterweightloss  #fitnesslifestyle  #inspirstion  #motivationnation  #cardio  #influenceritalia  #plussizefashion  #pdxcarpet  #pdxcarpet  #pnwbabes  #oregoncity  #spokanedoesntsuck  #black40plusfit  #fitnessisfun  #vegansofinstagram  #plantbasedbeauty  #vegetarianos  #jeffreestarcosmetics 
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 @fit.mum_underconstruction // all rights and credits reserved to the respective owner(s)
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follow @transformation_challenging for the best fitness content! #transformation_challenging  . tag - comment - share to support! . turn on post notifications to never miss a post! ••• . @fit.mum_underconstruction // all rights and credits reserved to the respective owner(s) . . . . . . . . . . #weightlossjournal  #weighloss  #weightlossbeforeandafter  #blackwomenlosingweight  #physique  #slimmingworldinspiration  #weightlossfood  #beforeandafterweightloss  #weightwatchersonline  #fatlosshelp  #weightlossmotivation  #instafit  #progressiveoverload  #transformacion  #looseweight  #positive  #diets  #healthylifestyle  #fitspo  #healthiswealth  #obesetobeast  #workoutinspo  #gymbunny  #determinação  #cleaneat  #fitspirational  #fitgirlscook  #weightlossbeforeandafter