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Life is better in a bikini๐ŸŒž
Life is better in a bikini๐ŸŒž
Gorgeous vegan lunch made by @thecleantribe ๐Ÿคค she is a master at putting ingredients together and creating a really tasty dish. Very lucky to get to enjoy these! 
#mumonamission #fitmumnotfatmum #fitmum #icandothis #wegotthis #losebodyfat #bestrong #weightlossgoals #goals #mumexercising #busymum #workingmum #healthylifestyle #lifestylechoices #inspiration #helpingourselves #helpingothers #gottogetfit #eatlesssugar #supporteachother #empowerwomen #girlpower #momonamission #mompower #mumpower #vegan #mumlife #lunch
Gorgeous vegan lunch made by @thecleantribe ๐Ÿคค she is a master at putting ingredients together and creating a really tasty dish. Very lucky to get to enjoy these! #mumonamission  #fitmumnotfatmum  #fitmum  #icandothis  #wegotthis  #losebodyfat  #bestrong  #weightlossgoals  #goals  #mumexercising  #busymum  #workingmum  #healthylifestyle  #lifestylechoices  #inspiration  #helpingourselves  #helpingothers  #gottogetfit  #eatlesssugar  #supporteachother  #empowerwomen  #girlpower  #momonamission  #mompower  #mumpower  #vegan  #mumlife  #lunch 
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹โคYogurt (4sp) teacake (4sp) cookie (5sp) 40g of wine gums (7sp) #treatplate #weightwatchers #weightlossjourney #wwplan #smartpoints #wwuk #wwsupport #wwsmartpointsuk #weightlossgoals #motivation #eatcleantraindirty #freshstart #determined #girlonamission #instafood #fatandfabulous #slimmingworld #support #journey
Brooooooo, this is CRAZY! ๐Ÿ˜ฑ Iโ€™m so thankful for everything I have said yes to in the last 10 months. ๐Ÿ™๐Ÿผ if I can do it, so can you! Letโ€™s do it together! Iโ€™m not done yet!!! ๐Ÿ™Œ๐Ÿผ .
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Wait for the next photo in a little bit!! Iโ€™m so inspired to keep pushing! ๐Ÿ’ฅ check out my story!!!!
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#MotivationalMonday
#ResultsDontLie
#WhosYourCoach
Brooooooo, this is CRAZY! ๐Ÿ˜ฑ Iโ€™m so thankful for everything I have said yes to in the last 10 months. ๐Ÿ™๐Ÿผ if I can do it, so can you! Letโ€™s do it together! Iโ€™m not done yet!!! ๐Ÿ™Œ๐Ÿผ . . . Wait for the next photo in a little bit!! Iโ€™m so inspired to keep pushing! ๐Ÿ’ฅ check out my story!!!! . . . . #MotivationalMonday  #ResultsDontLie  #WhosYourCoach 
Lunchhhh ๐Ÿคค I wanted a fresh crisp lunch today!
Lunchhhh ๐Ÿคค I wanted a fresh crisp lunch today!
Little treat as had quite a low calorie day, ending on 1,214 calories with 215 calories of Ben and Jerryโ€™s ๐Ÿ˜‹๐Ÿ˜‹ #weightlossjourney #weightlossmotivation #motivation #goals #weightlossgoals #fitbit #fitbittargets #fitbitstats #fitbitsteps #exercise #caloriecounting #calories #caloriedeficit #fitbitlife #lovinglife #healthyfood #lowcaloriemeals #lowcalories #food #addictedtofood #hungry #brevilleblendactive
Another @the_slimming_foodie recipe tonight ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ - the biggest portion of chilli mac and cheese ๐Ÿ™Œ๐Ÿป A fab rainy Monday night comfort meal ๐Ÿ’• This โ˜๐Ÿป is only a fraction of the portion the recipe made ๐Ÿ™Š - perfect for batch cooking / lunches ๐Ÿ‘๐ŸปI split it down so I could mix my HEA cheese in ๐Ÿ’— and left the rest for my wife when she gets in from work... and for my parents tomorrow! ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swinstagram #swmafia #blogger #foodblogger #foodblog #slimming #slimmingfriends #slimmingworldfriends #slimmingworldfollowers #slimmingworldjourney #weightloss #weightlossjourney #weightlossgoals #food #instafood #comfortfood #recipes #healthyeating #healthylifestyle #mondaynight
Another @the_slimming_foodie recipe tonight ๐Ÿ‘Œ๐Ÿป๐Ÿ˜ - the biggest portion of chilli mac and cheese ๐Ÿ™Œ๐Ÿป A fab rainy Monday night comfort meal ๐Ÿ’• This โ˜๐Ÿป is only a fraction of the portion the recipe made ๐Ÿ™Š - perfect for batch cooking / lunches ๐Ÿ‘๐ŸปI split it down so I could mix my HEA cheese in ๐Ÿ’— and left the rest for my wife when she gets in from work... and for my parents tomorrow! ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ #slimmingworld  #slimmingworlduk  #sw  #swuk  #swinsta  #swinstagram  #swmafia  #blogger  #foodblogger  #foodblog  #slimming  #slimmingfriends  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldjourney  #weightloss  #weightlossjourney  #weightlossgoals  #food  #instafood  #comfortfood  #recipes  #healthyeating  #healthylifestyle  #mondaynight 
Iโ€™ve been playing around with my fasting window lately and decided to give OMAD one last shot. Typically it hasnโ€™t worked well for me in the past, but I feel like I may not have been eating enough during my meal. Guess weโ€™ll see how it goes! Today Iโ€™m having eggs, bacon, and a turkey burger with feta. Why has it been like 2 months since Iโ€™ve had bacon?! ๐Ÿฅ“๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
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#keto #ketogenicdiet #ketosis #omad #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketocommunity
Iโ€™ve been playing around with my fasting window lately and decided to give OMAD one last shot. Typically it hasnโ€™t worked well for me in the past, but I feel like I may not have been eating enough during my meal. Guess weโ€™ll see how it goes! Today Iโ€™m having eggs, bacon, and a turkey burger with feta. Why has it been like 2 months since Iโ€™ve had bacon?! ๐Ÿฅ“๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketogenicdiet  #ketosis  #omad  #ketogeniclifestyle  #ketofam  #lchf  #nutritionalketosis  #fatadapted  #ketones  #ketodiet  #weightlossmotivation  #glutenfree  #sugarfree  #ketorecipes  #ketofood  #ketoforweightloss  #lowcarb  #lowcarbfood  #weightlossjourney  #lowcarbohydrate  #macros  #ketoresults  #intermittentfasting  #weightloss  #weightlossgoals  #ketocommunity 
In continuation of our frequently asked questions, Here are the last  5 commonly asked weight loss questions and answers to help you out. Kindly comment below if you find any of these answers useful.
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Q.Is it true that eating after 8 p.m. makes you put on pounds?
A. I have answered this question before. Eating late has nothing to do with adding weight.

Q: Iโ€™m working out more than ever but still not losing weight?
A: Youโ€™re eating too many calories.

Q: What can I add to my smoothies to make them healthier?
A: Chia seeds

Q: If thereโ€™s one supplement I could take, what would it be?
A: Vitamin D

Q: Whatโ€™s the single most important nutrition resolution I can make?
A: Eat less sugar.
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Did you find any of these answers useful? 
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Let me know in the comment below.
In continuation of our frequently asked questions, Here are the last 5 commonly asked weight loss questions and answers to help you out. Kindly comment below if you find any of these answers useful. ___ Q.Is it true that eating after 8 p.m. makes you put on pounds? A. I have answered this question before. Eating late has nothing to do with adding weight. Q: Iโ€™m working out more than ever but still not losing weight? A: Youโ€™re eating too many calories. Q: What can I add to my smoothies to make them healthier? A: Chia seeds Q: If thereโ€™s one supplement I could take, what would it be? A: Vitamin D Q: Whatโ€™s the single most important nutrition resolution I can make? A: Eat less sugar. ___ Did you find any of these answers useful? ___ Let me know in the comment below.
Happy #Nationalicecreamday

This will have to do when you want that summer body. ๐Ÿฆ๐Ÿ˜ซ #thatsatallglassoficecream
#gimmethecarbs
#icecream 
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#abs #fatloss #lean #fit #physique #transformation #Instafit #cut #influencer #model #training #photooftheday #weightlossgoals  #gym #onlinecoaching #diet  #shredded #mindset #physiquetransformation #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #latino
Happy #Nationalicecreamday  This will have to do when you want that summer body. ๐Ÿฆ๐Ÿ˜ซ #thatsatallglassoficecream  #gimmethecarbs  #icecream  _____________________________________________________ . . . . . . . . . . #abs  #fatloss  #lean  #fit  #physique  #transformation  #Instafit  #cut  #influencer  #model  #training  #photooftheday  #weightlossgoals  #gym  #onlinecoaching  #diet  #shredded  #mindset  #physiquetransformation  #weightloss  #menshealth  #weightlossjourney  #aesthetics  #fitness  #motivation  #latino 
Love these two beautiful @morphebrushes palettes which I got  @beautybaycom ๐Ÿคฉ๐Ÿคฉโคโค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช #bbloggers 
#makeup 
#beauty 
#makeupartist 
#makeuplook 
#fitnessmotivation 
#fitness
#fitnessbloggers 
#weightloss 
#weightlossgoals 
#weightlossjourney 
#slimmingworld 
#now2wow 
#slimming 
#discoverunder2k 
#eyeshadowpalette 
#morphe
#fitfam 
#dublinfitfam 
#irishfitfam 
#dublin๐Ÿ’™ 
#ireland๐Ÿ’š 
#positivevibesโœจ 
#feelgoodvibes๐ŸŒป 
#summerishereโ˜€๏ธ๐ŸŒด๐ŸŠ๐Ÿ„
Love these two beautiful @morphebrushes palettes which I got @beautybaycom ๐Ÿคฉ๐Ÿคฉโคโค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช #bbloggers  #makeup  #beauty  #makeupartist  #makeuplook  #fitnessmotivation  #fitness  #fitnessbloggers  #weightloss  #weightlossgoals  #weightlossjourney  #slimmingworld  #now2wow  #slimming  #discoverunder2k  #eyeshadowpalette  #morphe  #fitfam  #dublinfitfam  #irishfitfam  #dublin ๐Ÿ’™ #ireland ๐Ÿ’š #positivevibes โœจ #feelgoodvibes ๐ŸŒป #summerishere โ˜€๏ธ๐ŸŒด๐ŸŠ๐Ÿ„
Loved this FB post from a group Iโ€™m in. Itโ€™s a screenshot so you donโ€™t get the full gif effect, but the excitement was contagious!! Let me know if you want in! #weightloss #weightlossgoals #healthyliving #healthyeating #itsnotadiet #livewell
Tuna and pasta and earlier i had a couple protein filled meals today 1st was a double protein shake then bbq chicken in a wholemeal pitta didnt feel the need to post as you've seen them so many times lol. 
The only fancy thing was this tuna pasta 100g of pasta a tin of tuna and 30g of mayo. 
Total 577 calories 
And later ill have a bananna and a yogurt im used to eating lile this now its my new way of life so to others it will seem boring but to me its my fuel to get me to my goal ๐Ÿ’ช
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#myweightlossstory #foodstagram
#caloriecontrol #weightlossinspiration
#weightlossjourney #diet #foodgasm
#weightloss #weightlossdiary
#myweightlossjourney #fooddiary
#weightlossuk #caloriedeficit #weightlosstransformation
#slimming #weightlossjourney2018
#weightlosssupport #caloriecounting #weightlossmotivation #weightlossgoals
#weightlossstory #foodpics #dieting #caloriedeficit #loosingweight 
#tunapasta #tuna #pasta
#protein # #yum
Tuna and pasta and earlier i had a couple protein filled meals today 1st was a double protein shake then bbq chicken in a wholemeal pitta didnt feel the need to post as you've seen them so many times lol. The only fancy thing was this tuna pasta 100g of pasta a tin of tuna and 30g of mayo. Total 577 calories And later ill have a bananna and a yogurt im used to eating lile this now its my new way of life so to others it will seem boring but to me its my fuel to get me to my goal ๐Ÿ’ช . . . . . . . . . . . #myweightlossstory  #foodstagram  #caloriecontrol  #weightlossinspiration  #weightlossjourney  #diet  #foodgasm  #weightloss  #weightlossdiary  #myweightlossjourney  #fooddiary  #weightlossuk  #caloriedeficit  #weightlosstransformation  #slimming  #weightlossjourney2018  #weightlosssupport  #caloriecounting  #weightlossmotivation  #weightlossgoals  #weightlossstory  #foodpics  #dieting  #caloriedeficit  #loosingweight  #tunapasta  #tuna  #pasta  #protein  # #yum 
Every single of one of us can win! Do the work and stay focused. WE got this! ๐Ÿ’— #JSCULPTFitness
Every single of one of us can win! Do the work and stay focused. WE got this! ๐Ÿ’— #JSCULPTFitness 
The happiest people are those that want to do what they ought to do. #imshook 
The day I woke up wanting to go to the gym is the day I know I created a positive habit! 
#weighlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #TLSjourney #teamTLS #selfmotivation
#selfreflection #selflove #weightlossdiary  #weightlossinspiration
Had Colemans Peri Peri cook in bag vegetables. 4.5syns for full pack, so counting 3 syns as having half. With tomatoes, red peppers, onions and courgettes. Full of speedy goodness 
#slimmingworldUK #slimmingworld #slimmingworldblog #sw #diet #slimmingworldfood #swfood #slimmingworldmeals #slimmingworldmeal #swmeals #swlunch #swdinner #looseweight #weightlossgoals #weightloss #weightlossblog #dietblog #dietblogger #weightlossjourney #slimmingworldjourney #swfriends #swfollowers #slimmingworldfollowers #swmafia #swideas #swinsta #slimmingworldinsta #slimmingworldblog
Had Colemans Peri Peri cook in bag vegetables. 4.5syns for full pack, so counting 3 syns as having half. With tomatoes, red peppers, onions and courgettes. Full of speedy goodness #slimmingworldUK  #slimmingworld  #slimmingworldblog  #sw  #diet  #slimmingworldfood  #swfood  #slimmingworldmeals  #slimmingworldmeal  #swmeals  #swlunch  #swdinner  #looseweight  #weightlossgoals  #weightloss  #weightlossblog  #dietblog  #dietblogger  #weightlossjourney  #slimmingworldjourney  #swfriends  #swfollowers  #slimmingworldfollowers  #swmafia  #swideas  #swinsta  #slimmingworldinsta  #slimmingworldblog 
Motivation Monday ๐Ÿ’ฅ ยท
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#motivation #mondayblues #motivationmonday #weeklygoals #getoutside #fitspo #fitnessblog #weightloss #weightlossgoals #fatloss #bikinibody #beforeafter #strengthtraining #hiit #gymrat #womenwhorun #running #inspiration #nevergiveup #eatclean
Glorious rain ๐ŸŒซโ˜”๏ธ Iโ€™ve really missed you. So good to run in. My first run in 10 days and it felt good. Not my fastest as Iโ€™m getting over my cold but I really needed to go out. Iโ€™m piss wet through but my mind is the calmest itโ€™s been for days. Another 3 miles for #teamnorth #runningmotivation 
#running #run #running-motivation #runnerscommunity #runnersofinstagram #runnergirl #runnersworld #ukrunchat #thisgirlcan #thisgirlcanrun #cardio #fitnesslife #fitnessjourney #5k #5krun #weightlossdiary #weightlossgoals #fitnotskinny #stamina #instarunners #instarunner #fitgirlsinspire #outdoors #ratw #stravarun #strava #rain #runningintherain @runatworld
Glorious rain ๐ŸŒซโ˜”๏ธ Iโ€™ve really missed you. So good to run in. My first run in 10 days and it felt good. Not my fastest as Iโ€™m getting over my cold but I really needed to go out. Iโ€™m piss wet through but my mind is the calmest itโ€™s been for days. Another 3 miles for #teamnorth  #runningmotivation  #running  #run  #running -motivation #runnerscommunity  #runnersofinstagram  #runnergirl  #runnersworld  #ukrunchat  #thisgirlcan  #thisgirlcanrun  #cardio  #fitnesslife  #fitnessjourney  #5k  #5krun  #weightlossdiary  #weightlossgoals  #fitnotskinny  #stamina  #instarunners  #instarunner  #fitgirlsinspire  #outdoors  #ratw  #stravarun  #strava  #rain  #runningintherain  @runatworld
So I saw this at my Daughters school in her assembly hall which she is due to start in September... can anyone tell me what is wrong with this? This is bullshit in my opinion ! 
#highfat #foodie #shred #whole #ketocommunity #intermittentfasting #weightlossgoals #ketones #ketogeniclifestyle #lifestyle #eatclean #foodpyramid #schooleduction #nutrioton #electrolytes #noexcuses #obesity #by #confidence #bodycoach #lift #cyclicalketo  #fakenews #legday #invest #strong #running #HeftyHustle #grind
So I saw this at my Daughters school in her assembly hall which she is due to start in September... can anyone tell me what is wrong with this? This is bullshit in my opinion ! #highfat  #foodie  #shred  #whole  #ketocommunity  #intermittentfasting  #weightlossgoals  #ketones  #ketogeniclifestyle  #lifestyle  #eatclean  #foodpyramid  #schooleduction  #nutrioton  #electrolytes  #noexcuses  #obesity  #by  #confidence  #bodycoach  #lift  #cyclicalketo  #fakenews  #legday  #invest  #strong  #running  #HeftyHustle  #grind 
Hi guys!!!๐Ÿ‘‹๐Ÿพ๐Ÿ˜ tonight for dinner I made some chicken wings and a quick salad ๐Ÿ˜‹ hope you all had a great Monday๐Ÿ’‹
Hi guys!!!๐Ÿ‘‹๐Ÿพ๐Ÿ˜ tonight for dinner I made some chicken wings and a quick salad ๐Ÿ˜‹ hope you all had a great Monday๐Ÿ’‹
Shout out to all the Bae's that make us feel super sexy even when we know we over ate at the weekend ๐Ÿ˜

But you know what can help you lose that excess weight starting form tonight our 28 day or 28 night #Skinnycoffee . Guaranteed to help you drop at least 3 - 5kg in just one week!

Want to begin, please send us a DM!

#Candygirlbeauty
#candygirlbeautysecrets
#weightlossmotivation #weightloss #weightlosstransformation #weightlossgoals
Super full shrimp soft taco with cabbage pineapple slaw, pico de gallo and corn salsa (all homemade!) for lunch today. Living my best #leftoversforlunch life. โœŒ๐Ÿผ#shrimptaco #lifeafterwhole30 #foodfreedom #pescatarian #dairyfree #prediabetic #healthyeating #healthycooking #weightloss #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation
Post workout meal and ALL THE FLAVOUR! Jerk chicken, whole grain rice and broccoli. This was heavenly โ˜๏ธโœจ #lovelifeโค๏ธ #weightlossgoals #healthyfood #fitnessjourney #beforeandafter #mealideas #dinner #tea #dinnerideas #postworkout #foodforthought
@freshkitchengadgets Fast Conductive Defrosting Tray
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By @fitness_meals
#eatclean #weightlossgoals #slimmingworld #abs #fitspiration #eatwell #bodytransformation #eathealthy #eating #transformation #health #fitnessmotivation #fitnesslifestyle #bodyfitness #healthyliving #dietfood #weightlossinspiration #metabolism #weightlosstips #bodylove #absworkout #weightlosssupport
@freshkitchengadgets Fast Conductive Defrosting Tray - ๐Ÿ”ฅ50% off for the next 24h! - Bringingย you the most popular & useful kitchen gadgets around the world at affordable prices, directly shipped to your door. Available on FreshKitchenGadgets.com (link under @freshkitchengadgets BIO). Shipping worldwide By @fitness_meals #eatclean  #weightlossgoals  #slimmingworld  #abs  #fitspiration  #eatwell  #bodytransformation  #eathealthy  #eating  #transformation  #health  #fitnessmotivation  #fitnesslifestyle  #bodyfitness  #healthyliving  #dietfood  #weightlossinspiration  #metabolism  #weightlosstips  #bodylove  #absworkout  #weightlosssupport 
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ
@d_r_e_y_a "Sometimes the power to change lies within your own head.โค๏ธ
Old weight: 240lbs
Current weight: 128lbs
Height: 5'3
I justified my eating habits to depression. Instead of finding a way of fighting depression I kept feeding it. Ended up at 240lbs at the age of 24 years old. Spent my younger years hating my body image unable to enjoy many things because I was so self conscious of being made fun of for being overweight. Until one day It clicked that I needed to take control and change my situation because nobody was going to come do it for me." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ’ช Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured โค๏ธ๏ธ Credit ๐Ÿ“ท: @transformfitspo
#fitnessmotivation #bodypositive #weightlossdiary #weightwatchers #beforeandafter #slimmingworld #workout #aesthetics #dietfood #abs #weightlossgoals #healthyliving #bodytransformation #motivation #bodygoals #bodyfitness #fitnesslifestyle #weightlossinspiration #metabolism #eatfit #weightlosstips #bodyconfidence #thickandfit
Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ @d_r_e_y_a "Sometimes the power to change lies within your own head.โค๏ธ Old weight: 240lbs Current weight: 128lbs Height: 5'3 I justified my eating habits to depression. Instead of finding a way of fighting depression I kept feeding it. Ended up at 240lbs at the age of 24 years old. Spent my younger years hating my body image unable to enjoy many things because I was so self conscious of being made fun of for being overweight. Until one day It clicked that I needed to take control and change my situation because nobody was going to come do it for me." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ’ช Use #TransformFitspoCommunity  for a chance to Get Your Transformation Featured โค๏ธ๏ธ Credit ๐Ÿ“ท: @transformfitspo #fitnessmotivation  #bodypositive  #weightlossdiary  #weightwatchers  #beforeandafter  #slimmingworld  #workout  #aesthetics  #dietfood  #abs  #weightlossgoals  #healthyliving  #bodytransformation  #motivation  #bodygoals  #bodyfitness  #fitnesslifestyle  #weightlossinspiration  #metabolism  #eatfit  #weightlosstips  #bodyconfidence  #thickandfit 
Had a late start to my morning ๐Ÿ˜… Working full time on my feet definitely has its setbacks. I sleep all the time when Iโ€™m home, most likely due to the fact that my body at this weight canโ€™t handle being actively on my feet for 8-10 hours a day. Anyway, these pancakes are bomb ๐Ÿคค Kodiak makes these โ€œpower cakesโ€ with 14g of protein that are to die for. I add in milk and egg as instructed on the box for added protein gains ๐Ÿ‘Œ๐Ÿป Iโ€™m not one for sugary things so I always eat it plain like this!

Calories (with egg and milk)-> 335
MACROS:
Carb-> 36g
Protein-> 24g
Fat-> 10g

Not bad for three decently sized pancakes๐ŸฅžI had two and was stuffed, so I saved the last one to eat later today ๐Ÿค— Iโ€™m never usually a big eater in the morning because I get full very quickly but I enjoy these for keeping me satisfied longer๐Ÿ˜ฌWhatโ€™s your favorite breakfast choice?
Had a late start to my morning ๐Ÿ˜… Working full time on my feet definitely has its setbacks. I sleep all the time when Iโ€™m home, most likely due to the fact that my body at this weight canโ€™t handle being actively on my feet for 8-10 hours a day. Anyway, these pancakes are bomb ๐Ÿคค Kodiak makes these โ€œpower cakesโ€ with 14g of protein that are to die for. I add in milk and egg as instructed on the box for added protein gains ๐Ÿ‘Œ๐Ÿป Iโ€™m not one for sugary things so I always eat it plain like this! Calories (with egg and milk)-> 335 MACROS: Carb-> 36g Protein-> 24g Fat-> 10g Not bad for three decently sized pancakes๐ŸฅžI had two and was stuffed, so I saved the last one to eat later today ๐Ÿค— Iโ€™m never usually a big eater in the morning because I get full very quickly but I enjoy these for keeping me satisfied longer๐Ÿ˜ฌWhatโ€™s your favorite breakfast choice?
Consistency ๐Ÿ”ฅ๐Ÿ˜Œ Someone commented asking me to update this pic and man am I grateful! What a way to start Monday seeing this progress ๐Ÿ™Œ first pic, 300+ pounds, second pic I had already lost 80lbs, and third...down 130 lbs ๐ŸŽ‰๐Ÿ’ช @_iwokeupinbeastmode
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๐Ÿšจ Want to be our next viral transformation? ๐Ÿšจ
Click on the link in our bio to submit your transformation  @howtotransform
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Consistency ๐Ÿ”ฅ๐Ÿ˜Œ Someone commented asking me to update this pic and man am I grateful! What a way to start Monday seeing this progress ๐Ÿ™Œ first pic, 300+ pounds, second pic I had already lost 80lbs, and third...down 130 lbs ๐ŸŽ‰๐Ÿ’ช @_iwokeupinbeastmode . -------------------------------- ๐Ÿšจ Want to be our next viral transformation? ๐Ÿšจ Click on the link in our bio to submit your transformation @howtotransform .
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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Tag a Friend To Show What's Possible! ๐Ÿ˜ฑ Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! ๐Ÿ‘Œ ๐Ÿ“ธ Pic by @splattard
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

Credit ๐Ÿ“ท: @fit.body.builder
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Tag a Friend To Show What's Possible! ๐Ÿ˜ฑ Your thoughts on this Stunning Transformation? Follow @fit.body.builder for more! ๐Ÿ‘Œ ๐Ÿ“ธ Pic by @splattard . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  Credit ๐Ÿ“ท: @fit.body.builder
๐Ÿ„ Balsamic Soy Garlic Mushrooms ๐Ÿ“ท by @veguary.co ๐Ÿšจ๐ŸšจRecipe: 2 pounds mushrooms
1 tablespoon oil
3 tablespoons balsamic vinegar
2 tablespoons soy sauce (or tamari)
3 cloves garlic, chopped
1/2 teaspoon thyme, chopped
salt and pepper to taste

Directions:
Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through.

Share with a friend who would love this!  #thevegansclub ๐Ÿ„

Interested in health? Take a look at @thevegansclub.health for the top healthy recipes & inspirations ๐Ÿ

Watch the most trendy video vegan-recipes at @thevegansclub.videos ๐ŸŽฅ

Credit @thevegansclub

#fit #bodyfitness #transformation #eatwell #motivation #eathealthy #weightlossdiary #weightlossgoals #workout #abs #weightwatchers #slimmingworld #diet #weightlosstransformation #eating #absworkout #weightlosssupport #bodyconfidence #eatcleangetlean #eatwelllivewell
๐Ÿ„ Balsamic Soy Garlic Mushrooms ๐Ÿ“ท by @veguary.co ๐Ÿšจ๐ŸšจRecipe: 2 pounds mushrooms 1 tablespoon oil 3 tablespoons balsamic vinegar 2 tablespoons soy sauce (or tamari) 3 cloves garlic, chopped 1/2 teaspoon thyme, chopped salt and pepper to taste Directions: Toss the mushrooms in the oil, balsamic vinegar, soy sauce, garlic, thyme, salt and pepper, arrange in a single layer on a baking pan and roast in a preheated 400F/200C oven until the mushrooms are tender, about 20 minutes, mixing half way through. Share with a friend who would love this! #thevegansclub  ๐Ÿ„ Interested in health? Take a look at @thevegansclub.health for the top healthy recipes & inspirations ๐Ÿ Watch the most trendy video vegan-recipes at @thevegansclub.videos ๐ŸŽฅ Credit @thevegansclub #fit  #bodyfitness  #transformation  #eatwell  #motivation  #eathealthy  #weightlossdiary  #weightlossgoals  #workout  #abs  #weightwatchers  #slimmingworld  #diet  #weightlosstransformation  #eating  #absworkout  #weightlosssupport  #bodyconfidence  #eatcleangetlean  #eatwelllivewell 
Disappointed with this but it was expected ๐Ÿ˜”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimmingworld #slimmingworlduk #slimmingworldfriends #healthyliving #swmafia #slimmingworldfamily #slimmingworldfollowers #healthyfood #food #gettingfit #healthy #weightloss #fattofit #extraeasy #foodlover #onplan #diet #foodie #losingweight #weightlossgoals #fitnessmotovation #slimmingjourney #weightlosssupport #healthyeating #weightlosstransformation #goalweight #bodytransformation #weightlossinspiration #weightlosscommunity #weighday
Disappointed with this but it was expected ๐Ÿ˜” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #healthyliving  #swmafia  #slimmingworldfamily  #slimmingworldfollowers  #healthyfood  #food  #gettingfit  #healthy  #weightloss  #fattofit  #extraeasy  #foodlover  #onplan  #diet  #foodie  #losingweight  #weightlossgoals  #fitnessmotovation  #slimmingjourney  #weightlosssupport  #healthyeating  #weightlosstransformation  #goalweight  #bodytransformation  #weightlossinspiration  #weightlosscommunity  #weighday 
Celebrating my loss with a cheeky chinese fakeaway!! ๐Ÿ˜
Mayflower curry powder (4 syns) 
Chicken cooked in fry light
onions peas and spinach - speed
Made my own egg fried rice - free 
So so tasty a proper treat! and you don't feel so guilty after having it ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜˜๐Ÿค— I've been really good today as it's weigh day! so ending my day on 4 syns!!! I'm going to try and be 100% on plan this week I want a bigger loss next Monday!! I can do this!  #happymonday #fakeaway #chinese #mayflowercurry #slimmingworld #weightlossgoals #slimmingworldgoals #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #foodblogger #lovefood
Celebrating my loss with a cheeky chinese fakeaway!! ๐Ÿ˜ Mayflower curry powder (4 syns) Chicken cooked in fry light onions peas and spinach - speed Made my own egg fried rice - free So so tasty a proper treat! and you don't feel so guilty after having it ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜˜๐Ÿค— I've been really good today as it's weigh day! so ending my day on 4 syns!!! I'm going to try and be 100% on plan this week I want a bigger loss next Monday!! I can do this! #happymonday  #fakeaway  #chinese  #mayflowercurry  #slimmingworld  #weightlossgoals  #slimmingworldgoals  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldinsta  #foodblogger  #lovefood 
Transformation Stories: Anthony Ramos and his journey with Herbalife. โ€œMy name is Anthony, I am 29 years old. Iโ€™ve been on this amazing nutrition for about 2 years now. I feel better than ever. Before Herbalife I thought I was in shape since I played sports my whole life. I was so wrong. I never knew I had a problem. I never use to smile, I was the quiet guy in the room. I was insecure. When I had my daughter I noticed that I was always tied and told her no Iโ€™m to tired to play right now. Right then and there I knew I had to make a change. Even though it took someone else to tell me to try and shake. Ever since my first shake I feel in love. I feel absolutely amazing. I am down 54 pounds. I went from 3xl shirt to a xl and a size 40 waist to a size 34. And now I have energy for days and now my daughter is the one that gets tired. Thank you Herbalife.โ€ #transformationherbalife #nutritionaljourney #wellnessjourney #herbalifenutrition #herbalifeshake #weightlossgoals
Transformation Stories: Anthony Ramos and his journey with Herbalife. โ€œMy name is Anthony, I am 29 years old. Iโ€™ve been on this amazing nutrition for about 2 years now. I feel better than ever. Before Herbalife I thought I was in shape since I played sports my whole life. I was so wrong. I never knew I had a problem. I never use to smile, I was the quiet guy in the room. I was insecure. When I had my daughter I noticed that I was always tied and told her no Iโ€™m to tired to play right now. Right then and there I knew I had to make a change. Even though it took someone else to tell me to try and shake. Ever since my first shake I feel in love. I feel absolutely amazing. I am down 54 pounds. I went from 3xl shirt to a xl and a size 40 waist to a size 34. And now I have energy for days and now my daughter is the one that gets tired. Thank you Herbalife.โ€ #transformationherbalife  #nutritionaljourney  #wellnessjourney  #herbalifenutrition  #herbalifeshake  #weightlossgoals 
Smile is my sword 
#gymming #weightlossgoals #fitness #borncute #smileโค๏ธ
The other half of my fitness journey. The most important half. My nutrition. Shirataki noodles, soy sauce, eggplant, onions, garlic, and ground turkey. It tastes amazing. It took awhile, but I finally have gotten to a point where itโ€™s not even a second thought. Eating healthy is just easy. Itโ€™s definitely what has gotten me this far too. #healthylifestyle #healthy #healthyliving #weightloss #weightlossgoals #weightlossjourney #fitspo #fitness #fitnessgirl #fitnessmotivation #fitnessjourney #nutrition #food #yummy
The other half of my fitness journey. The most important half. My nutrition. Shirataki noodles, soy sauce, eggplant, onions, garlic, and ground turkey. It tastes amazing. It took awhile, but I finally have gotten to a point where itโ€™s not even a second thought. Eating healthy is just easy. Itโ€™s definitely what has gotten me this far too. #healthylifestyle  #healthy  #healthyliving  #weightloss  #weightlossgoals  #weightlossjourney  #fitspo  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessjourney  #nutrition  #food  #yummy 
Turkey burger hype ๐Ÿ” I havenโ€™t posted today because everyone knows that you go to work on a Monday morning, blink and then itโ€™s 5pm ๐ŸŽฌ
Turkey burger hype ๐Ÿ” I havenโ€™t posted today because everyone knows that you go to work on a Monday morning, blink and then itโ€™s 5pm ๐ŸŽฌ
Dinner time 
Mushy pea curry. I post it so much (sorry!!) but it is a real favourite of mine and comfort food. 
Quorn pieces (P), 4 red onions (S), 6 large salad tomatoes (S), 2x tins of mushy peas (P) with 3 tsp of mild curry powder, garlic (S) and chilli (S). Served on a bed of spinach (S). Enough for lunches tomorrow ๐Ÿ™Œ. Will be ending my day on 15 syns....not doing very well at this low syn business this week ๐Ÿ˜‚ 
#slimmingworldmembers #slimmingworldfollowers #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingworld #swuk #sw #swblogger #swinsta #foodoptimising #fooddiary #foodporn #swmafiauk #swmafia #onplan #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #losingweight #targetfor2018 #healthyeating #gettinghealthyin2018
Dinner time Mushy pea curry. I post it so much (sorry!!) but it is a real favourite of mine and comfort food. Quorn pieces (P), 4 red onions (S), 6 large salad tomatoes (S), 2x tins of mushy peas (P) with 3 tsp of mild curry powder, garlic (S) and chilli (S). Served on a bed of spinach (S). Enough for lunches tomorrow ๐Ÿ™Œ. Will be ending my day on 15 syns....not doing very well at this low syn business this week ๐Ÿ˜‚ #slimmingworldmembers  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldsupport  #slimmingworlduk  #slimmingworld  #swuk  #sw  #swblogger  #swinsta  #foodoptimising  #fooddiary  #foodporn  #swmafiauk  #swmafia  #onplan  #weightlossgoals  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #targetfor2018  #healthyeating  #gettinghealthyin2018 
Dr. Randy Johns, with the #TheHappyHealthyGuys, talking #WeightLossMyths and #Metabolism on ABC10 Sacramento!
My first proper home cooked meal for a good few days ๐Ÿ™ˆ A new favourite in our house, mixed bean chilli for 1sp from the Flavours cookbook, plus rice.

#mywwjourney #weightwatchersuk #wwuk #weightwatchers #smartpoints #weightloss #motivation #weightlossmotivation #weightlossinspiration #weightlossgoals #minigoals #wwflex #theflexeffect #therippleeffect #weightlossjourney #myweightlossjourney #healthyme #zeroheroes #nocount #wwflavours #flavourscookbook
My first proper home cooked meal for a good few days ๐Ÿ™ˆ A new favourite in our house, mixed bean chilli for 1sp from the Flavours cookbook, plus rice. #mywwjourney  #weightwatchersuk  #wwuk  #weightwatchers  #smartpoints  #weightloss  #motivation  #weightlossmotivation  #weightlossinspiration  #weightlossgoals  #minigoals  #wwflex  #theflexeffect  #therippleeffect  #weightlossjourney  #myweightlossjourney  #healthyme  #zeroheroes  #nocount  #wwflavours  #flavourscookbook 
25lbs makes quite the difference! #weightlossgoals #makingprogress #imsohappy
#EEK just 8 weeks on our #shakes ๐Ÿผ

Look at the difference ๐Ÿ˜ต๐Ÿ™Š she looks #incredible ๐Ÿค—

I can help #YOU make results like THIS ๐Ÿ™‹

Just another reason why theyโ€™re my fav products โค
 #shakes #diet #weightloss #bodytransformation #weightlossgoals #lifestylechange #liveyourbestlife #loveyourselfagain
Snack time (and my mail in the background ๐Ÿ˜น). Lunch was leftovers so Iโ€™ll share my 4sp afternoon treat instead.
Snack time (and my mail in the background ๐Ÿ˜น). Lunch was leftovers so Iโ€™ll share my 4sp afternoon treat instead.
Mushroom stuffed peppers for dinner ๐Ÿ˜Š
A good way of getting extra veg in for dinner? Mushroom โ€˜minceโ€™ aka chopped mushroom. Cooked off in a tomato and chilli sauce, spooned into part cooked pepper halves, sprinkled with vegan mozzarella and baked for 10 minutes. Absolutely delicious and so filling! 
Not quite the carb free evening meal I usually have- I really craved salty rice tonight ๐Ÿ˜ณ so I went for a serving spoon size. I tracked it. No guilt attached. I enjoyed it ๐Ÿ˜Š
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One of the unusual symptoms Iโ€™m having is extreme salt craving ๐Ÿ™„
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#stuffedpeppers #mushroomstuffedpeppers #mushroommince #veganmozzarella #vegancheese #dairyfree #glutenfree #saltyrice #cravingsalt #weightlossgoals #journeytowellness #pcosproblems #pcostips #pcoswarrior #weightlossgoals #weightlossjourney #weightlosstransformation #pcossucks #pcosweight #pcosweightlossjourney
Mushroom stuffed peppers for dinner ๐Ÿ˜Š A good way of getting extra veg in for dinner? Mushroom โ€˜minceโ€™ aka chopped mushroom. Cooked off in a tomato and chilli sauce, spooned into part cooked pepper halves, sprinkled with vegan mozzarella and baked for 10 minutes. Absolutely delicious and so filling! Not quite the carb free evening meal I usually have- I really craved salty rice tonight ๐Ÿ˜ณ so I went for a serving spoon size. I tracked it. No guilt attached. I enjoyed it ๐Ÿ˜Š . One of the unusual symptoms Iโ€™m having is extreme salt craving ๐Ÿ™„ . #stuffedpeppers  #mushroomstuffedpeppers  #mushroommince  #veganmozzarella  #vegancheese  #dairyfree  #glutenfree  #saltyrice  #cravingsalt  #weightlossgoals  #journeytowellness  #pcosproblems  #pcostips  #pcoswarrior  #weightlossgoals  #weightlossjourney  #weightlosstransformation  #pcossucks  #pcosweight  #pcosweightlossjourney 
This was delicious - Iโ€™m sure food tastes better when someone else has made it for you. Resisting a pudding when everyone else is having one is tough man!! ๐Ÿ˜‚
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- [ ] #bloodsugardiet #lowcarbsnosugar #gethealthy #motivation #diet #type2diabetic #weightloss #800cals #fooddiary #weightlossgoals #caloriedeficit #healthyliving #michaelmosley #dietfood #proteinfood #healthyrecipes #foodlover #eathealthy #delicious #watchmyprogress #gettingoffthemeds #weightlossjourney #shedtheweight #allmyfood #portioncontrol #bloodsugardietgirl #dietfood #foodporn #imadeit #goodfood
This was delicious - Iโ€™m sure food tastes better when someone else has made it for you. Resisting a pudding when everyone else is having one is tough man!! ๐Ÿ˜‚ . . - [ ] #bloodsugardiet  #lowcarbsnosugar  #gethealthy  #motivation  #diet  #type2diabetic  #weightloss  #800cals  #fooddiary  #weightlossgoals  #caloriedeficit  #healthyliving  #michaelmosley  #dietfood  #proteinfood  #healthyrecipes  #foodlover  #eathealthy  #delicious  #watchmyprogress  #gettingoffthemeds  #weightlossjourney  #shedtheweight  #allmyfood  #portioncontrol  #bloodsugardietgirl  #dietfood  #foodporn  #imadeit  #goodfood 
I recieved a couple comments last week that were interesting...one said "You looked better and healthier in your before picture" another one said "Why are you using the hashtag #bodypositivity? You aren't supporting body positivity!" ๐Ÿค” .
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When I was pregnant with my son 4 years ago I had extremely high blood pressure (my before picture) I was on the verge of having Gestational diabetes and was overweight (I was considered overweight before I got pregnant) I was NOT healthy in my before picture!! After giving birth I was the heaviest I had been in my life and had high blood pressure. After joining Weight Watchers and losing 53 pounds (65 total) I have perfect blood pressure and I am at a healthy BMI and I feel AMAZING (Thank you @weightwatchers) ๐Ÿ˜Š Think before you speak people ๐Ÿ˜‰๐Ÿ‘‹๐Ÿ˜˜ .
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Also I am very passionate about Self love and part of self love is body positivity...I have learned to love and embrace all my perfect imperfections ๐Ÿ’• That is why I use that hashtag and I will continue to use it ๐Ÿ˜‰๐Ÿ™Œโค๐Ÿ˜„ #hatersgonnahate ๐Ÿ˜‚ .
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More of my journey is on Connect ๐Ÿ‘‰ brittany77w . ๐Ÿ”ทHW 197 ๐Ÿ”ถ SW 185 ๐Ÿ”ท GW 135 ๐Ÿ”ถ CW 132 ๐Ÿ’ HEIGHT technically 5'5" โค MOTHER OF 2 โœŒ JOINED WW 4/11/15 ๐ŸŽ‰ GOAL 9/24/16 ๐ŸŽ‰ ๐Ÿ”‘LIFETIME 11/5/16๐Ÿ”‘ *People following the Weight Watchers plan can expect to lose 1-2 lbs/per wk. I lost weight on SmartPoints, a prior WW program and WW Freestyle*
I recieved a couple comments last week that were interesting...one said "You looked better and healthier in your before picture" another one said "Why are you using the hashtag #bodypositivity ? You aren't supporting body positivity!" ๐Ÿค” . . When I was pregnant with my son 4 years ago I had extremely high blood pressure (my before picture) I was on the verge of having Gestational diabetes and was overweight (I was considered overweight before I got pregnant) I was NOT healthy in my before picture!! After giving birth I was the heaviest I had been in my life and had high blood pressure. After joining Weight Watchers and losing 53 pounds (65 total) I have perfect blood pressure and I am at a healthy BMI and I feel AMAZING (Thank you @weightwatchers) ๐Ÿ˜Š Think before you speak people ๐Ÿ˜‰๐Ÿ‘‹๐Ÿ˜˜ . . Also I am very passionate about Self love and part of self love is body positivity...I have learned to love and embrace all my perfect imperfections ๐Ÿ’• That is why I use that hashtag and I will continue to use it ๐Ÿ˜‰๐Ÿ™Œโค๐Ÿ˜„ #hatersgonnahate  ๐Ÿ˜‚ . . More of my journey is on Connect ๐Ÿ‘‰ brittany77w . ๐Ÿ”ทHW 197 ๐Ÿ”ถ SW 185 ๐Ÿ”ท GW 135 ๐Ÿ”ถ CW 132 ๐Ÿ’ HEIGHT technically 5'5" โค MOTHER OF 2 โœŒ JOINED WW 4/11/15 ๐ŸŽ‰ GOAL 9/24/16 ๐ŸŽ‰ ๐Ÿ”‘LIFETIME 11/5/16๐Ÿ”‘ *People following the Weight Watchers plan can expect to lose 1-2 lbs/per wk. I lost weight on SmartPoints, a prior WW program and WW Freestyle*
Model: @johannafit28
Model: @johannafit28
The road to success is never a straight line. Tag someone who could use this today! Lets spread some positivity ๐Ÿ’•
The road to success is never a straight line. Tag someone who could use this today! Lets spread some positivity ๐Ÿ’•
Without a doubt it takes time before you start to see results in the mirror. Some ppl may see noticeable changes faster than others, but that shouldnโ€™t stop you. Itโ€™s important throughout this process to keep your ultimate goal in mind and remember that youโ€™re not going to suddenly become snatched overnight, or a month, for that matter. Hell, Iโ€™ve been at this over a year and still have a ways to go but the progress Iโ€™ve made this far keeps for going. Whatever you do, donโ€™t give up!! #trusttheprocess #mondaymotivation
Without a doubt it takes time before you start to see results in the mirror. Some ppl may see noticeable changes faster than others, but that shouldnโ€™t stop you. Itโ€™s important throughout this process to keep your ultimate goal in mind and remember that youโ€™re not going to suddenly become snatched overnight, or a month, for that matter. Hell, Iโ€™ve been at this over a year and still have a ways to go but the progress Iโ€™ve made this far keeps for going. Whatever you do, donโ€™t give up!! #trusttheprocess  #mondaymotivation 
Cheeky Dinner Tonight! Only syns that I have had today in the sauce and the creamy potatoes ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#slimmingworldjourney #slimmingworlduk #slimmingworldsupport #slimmingworld #slimming #slimmingworldmotivation #slimmingjourney #slimmingworldmeals #slimmingworldlife #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosscoach #weightlossmotivation #foodporn #goodfood #gethealthy #healthyfood #healthyfoodshare #healthylifestyle #healthymeal #healthandfitness #goals #fooddiary #journey #foodblog #foodbloggers #onestepatatime
Cheeky Dinner Tonight! Only syns that I have had today in the sauce and the creamy potatoes ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”#slimmingworldjourney  #slimmingworlduk  #slimmingworldsupport  #slimmingworld  #slimming  #slimmingworldmotivation  #slimmingjourney  #slimmingworldmeals  #slimmingworldlife  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #weightlosscoach  #weightlossmotivation  #foodporn  #goodfood  #gethealthy  #healthyfood  #healthyfoodshare  #healthylifestyle  #healthymeal  #healthandfitness  #goals  #fooddiary  #journey  #foodblog  #foodbloggers  #onestepatatime 
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Balance isn't something required in our eating its also needed in our training.
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I know this sounds like crazy talk but simply put muscles are:
1) torn when we exercise 
2) fed in kitchen 
3) built with recovery 
You don't need to sit on your arse and binge jersey shore all day like i did today ๐Ÿ™ˆjust don't need to put your body through stress every day of the week. Go pub, take your dog out, go shopping, do whatever helps you relax and enjoy the day
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#yeahbuddy #restandrelaxation #learntochill #jerseyshore #fitnesswisdom #truth #lazyday #lovelife #goodvibes #personaltrainer #kgfitness #fitnesslifestyle #gymlife #fitnessrevolution 
#weightlossgoals #fitnesslove #fitnessgoal #buildingmuscles #fitnessphysique #fitnessbody #gains #gaintrain #fitfriends #fitfam #fitfamuk
- Balance isn't something required in our eating its also needed in our training. - I know this sounds like crazy talk but simply put muscles are: 1) torn when we exercise 2) fed in kitchen 3) built with recovery You don't need to sit on your arse and binge jersey shore all day like i did today ๐Ÿ™ˆjust don't need to put your body through stress every day of the week. Go pub, take your dog out, go shopping, do whatever helps you relax and enjoy the day - #yeahbuddy  #restandrelaxation  #learntochill  #jerseyshore  #fitnesswisdom  #truth  #lazyday  #lovelife  #goodvibes  #personaltrainer  #kgfitness  #fitnesslifestyle  #gymlife  #fitnessrevolution  #weightlossgoals  #fitnesslove  #fitnessgoal  #buildingmuscles  #fitnessphysique  #fitnessbody  #gains  #gaintrain  #fitfriends  #fitfam  #fitfamuk 
This weeks MEAL PREP MENU!!!!....
Lets stay Fit all Summer 18' ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ
#portioncontrol #dfwmealpreps #dfwcater #weightlossgoals #orderNOW!
Order by #4pmThursday each week!
Www.creativecuisinescatering.com
ร˜kt nr 3 av @funkygine Sommerferie program er fullfรธrt. Jeg henger litt etter pga fjellturen.. men den var sรฅรฅ verdt det! Ungene spรธrr etter ny telttur allerede og det er super positivt! ๐Ÿ”ด
Dagens รธkt var en styrkeรธkt. Jeg varmet opp med 5km pรฅ ellipsemaskin (ca 12min)  og gjennomfรธrte hele programmet pรฅ ca 40min. Jeg hadde med meg BCAA fra @bodylabnorge som jeg har handla hos @fightit.no Denne gangen hadde jeg med passion & mango smak. ๐Ÿ”ด
Neste รธkt er en pyramide intervall รธkt. Det blir spennende. Har aldri lรธpt intervaller fรธr.. Trur det blir i morgen ๐Ÿ˜Š
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#funkygine #treningsprogram #sommertrening #treningsglede #trene #bodylab #fightitno #bodylabnorge #tjukkasgoals #styrketrening #minigym #Minus57kg #nedivekt #slanking #onadiet #fattofit #fattofitjourney #weightlossjourney #weightloss #weightlossgoals #exersice #workoutsession #livsstilsendring #vekttap #vektendring
ร˜kt nr 3 av @funkygine Sommerferie program er fullfรธrt. Jeg henger litt etter pga fjellturen.. men den var sรฅรฅ verdt det! Ungene spรธrr etter ny telttur allerede og det er super positivt! ๐Ÿ”ด Dagens รธkt var en styrkeรธkt. Jeg varmet opp med 5km pรฅ ellipsemaskin (ca 12min) og gjennomfรธrte hele programmet pรฅ ca 40min. Jeg hadde med meg BCAA fra @bodylabnorge som jeg har handla hos @fightit.no Denne gangen hadde jeg med passion & mango smak. ๐Ÿ”ด Neste รธkt er en pyramide intervall รธkt. Det blir spennende. Har aldri lรธpt intervaller fรธr.. Trur det blir i morgen ๐Ÿ˜Š . . #funkygine  #treningsprogram  #sommertrening  #treningsglede  #trene  #bodylab  #fightitno  #bodylabnorge  #tjukkasgoals  #styrketrening  #minigym  #Minus57kg  #nedivekt  #slanking  #onadiet  #fattofit  #fattofitjourney  #weightlossjourney  #weightloss  #weightlossgoals  #exersice  #workoutsession  #livsstilsendring  #vekttap  #vektendring 
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You know whatโ€™s hard? Green juice. ๐ŸŒฟ
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I am drinking this super greens blend with cold water and nothing else and Iโ€™m looking for tips to make it slightly more palatable. ๐Ÿƒ
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Itโ€™s tasty, donโ€™t get me wrongโ€” but the aftertaste and strong smell of spinach is a bit off-putting and I canโ€™t seem to get past the inky green colour. Hence the black mug. ๐ŸŒฑ
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What can I mix into this that isnโ€™t high in sugar that will make me look like an expert green juice drinker?  And why are there so many leaf emojis? ๐Ÿค” And what the heck is this emoji?๐Ÿ–ฑ
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. You know whatโ€™s hard? Green juice. ๐ŸŒฟ . I am drinking this super greens blend with cold water and nothing else and Iโ€™m looking for tips to make it slightly more palatable. ๐Ÿƒ . Itโ€™s tasty, donโ€™t get me wrongโ€” but the aftertaste and strong smell of spinach is a bit off-putting and I canโ€™t seem to get past the inky green colour. Hence the black mug. ๐ŸŒฑ . What can I mix into this that isnโ€™t high in sugar that will make me look like an expert green juice drinker? And why are there so many leaf emojis? ๐Ÿค” And what the heck is this emoji?๐Ÿ–ฑ . .
So this weekend I took a break from things as I had friends visiting me. Had such a good time. These guys though ๐Ÿ’• @_amberww @lucylouiseh .
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After my body has recovered a little itโ€™s back to a strict routine with the gym I think! Much needed. .
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#weightloss #weightlossgoals #weightlossjourney #weightlossprogress #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitgirl #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitgirls #fitlife #fitnessaddict #getfit #friend #makeup #nightout #girls #fun
So this weekend I took a break from things as I had friends visiting me. Had such a good time. These guys though ๐Ÿ’• @_amberww @lucylouiseh . . After my body has recovered a little itโ€™s back to a strict routine with the gym I think! Much needed. . . . . . . . . . . . . . . . . . . . . . #weightloss  #weightlossgoals  #weightlossjourney  #weightlossprogress  #weightlossmotivation  #fit  #fitfam  #fitmom  #fitspo  #fitgirl  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitgirls  #fitlife  #fitnessaddict  #getfit  #friend  #makeup  #nightout  #girls  #fun