Nothing looks as good as being healthy feels! ✨
Being healthy isn’t as hard as it might seem. It is all about being prepared and making it a priority! Here are some tips to help you get/stay motivated to eat healthy! ⬇️
1️⃣ Set small goals that will eventually lead you to your overall big goal!
2️⃣ Get rid of all junk food in your house so you are not tempted to even eat any of it!
3️⃣ Get a support group or find accountability partners!
4️⃣ Treat yourself every once in awhile to a cheat meal!
5️⃣ What’s your “why”? Ask yourself why do you want to eat healthy and then write it down!
6️⃣ Plan ahead your meals!
7️⃣ Never give up! If you fail one day, no problem tomorrow is another day. Just review your goals, reset your mind, and go crush your goals! 💪🏼
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This weeks foodhaul (for €17,81) including the price i won @albertheijn 🎉! Bit of a random haul with some things i wanted to try, like the new cranberry @sprite_nl and some Cotton Candy grapes (yeeehhh found them @s_oraya 💕maar bij de Appie). Just popped one in my mouth and they taste so good! #foodhaul#budgetbuys#healthtyforless
Almonds vs hazelnuts!
Both types of nuts are very similar but almonds come out juuust on top for fat loss. Almonds have less calories, less fat and higher protein making them a slightly better choice, if you had to choose!
At the end of the day, they aren't much different so pick the one you like the most! However I do like hazelnuts better, so I think I would go for hazelnuts fat loss or not.
Are you team almond or team hazelnut?
Found an awesome surprise on my doorstep yesterday! YUM! 😍 I love love love @bigsliceapples, they even sent my favorite flavors! I can’t wait to share these goodies with everyone who has never heard of them! 🤗 #happymail#bigsliceapples
Find me on Poshmark for some torrid/Maurice clothes. Activewear, cardigans, some cute ass dresses and all in a smoke free home. Just thought I’d share with you all. 💜💜
❤️ follow @Change.for.U for more like this.
nsv: letting myself indulge while on mini-vacation and not feeling guilty about it. my relationship with food is nowhere near perfect, but I feel like it’s headed in the right direction. in the past, going off track even in the smallest way would’ve sent me into a binge or left me feeling guilty, embarrassed, and unmotivated. this weekend, I allowed myself to enjoy my time with my bff @katie9901 + some cocktails in cans 😆 and I don’t feel bad about that. progress not perfection ✌🏼.
/ ❤️ follow @Thinking_MT for more like this.