We received a crazy opportunity from Joel Freeman, he created Core de Force, Joel’s Exclusive and now Lift 4. He created this new and amazing program and he will Mentor Us!! Yes he has decided to open up, for the first time to new coaches. This opportunity that has been reserved for 5 Star Elite Coaches. - Workout 4 days per week
- Follow only 30-40 minute workouts
- Follow clean eating plan
- Enjoy a treat meal every week - Want to enjoy their summer while still getting results - Want to learn how to stay fit without your life revolving around fitness
-get coached by the creator of the program himself
BONUS: learn how to earn income and save $
Do you think this opportunity would benefit you toward meeting your overall goals?
We have till the 31st to get you into the group, but it officially opened today.
Let me know your thoughts
Check out the video.
Day 1 Done ✅
Holy $&!@ that was way harder than I thought it would be. I can totally tell I haven’t “worked out” in awhile. I modified EVERYTHING.
My ankle screamed during the squats which tells me the impingement is going to be an issue for sure (I already knew it would be a challenge since any flexion movement is painful).
Otherwise it’s just pure weakness. My muscles are going to be so sore tomorrow but that’s exactly what they need! You can’t get stronger if you don’t push yourself right?! Modification or not it was done to the best of my ability and at the end of the day I’m super proud of myself!