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My fit journey 📓 journal 
18/8/2018
0km (25/50km) ✅
Tiffxo Workout Level 1 & 2✅
60 minutes of wii fit ✅
Step goal (12,130 steps )✅ The weather report sums up today’s lack of outdoor walk/Run activity- “6 degrees, feels like -1.4 degrees!” I know my limitations. I exercise for fitness and happiness. I’m not prepared to go out in the cold, wind and rain to risk further illness just to add some kms to my monthly goal. That doesn’t make me a superhero, that makes me an idiot. Instead, I kept my fitness indoors. Sometimes exercise doesn’t go to plan but there are always modifications 😉
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#bypassedbeauty #journeytohappiness #weightlossjourney #fitchick #thehealthymummy #ninja #tiffxo #fattofit  #fabulous #fitjourney #fitdiary #august  #weightlossgoals #nsv #rundownunder #fitbit #extremeweightloss #accountability #happyfit #consistency #thisgirlcan #dontquit #healthypregnancy #moveyourbody  #runner  #365daysofshine #dancer #selfcare #familyfirst #family
My fit journey 📓 journal 18/8/2018 0km (25/50km) ✅ Tiffxo Workout Level 1 & 2✅ 60 minutes of wii fit ✅ Step goal (12,130 steps )✅ The weather report sums up today’s lack of outdoor walk/Run activity- “6 degrees, feels like -1.4 degrees!” I know my limitations. I exercise for fitness and happiness. I’m not prepared to go out in the cold, wind and rain to risk further illness just to add some kms to my monthly goal. That doesn’t make me a superhero, that makes me an idiot. Instead, I kept my fitness indoors. Sometimes exercise doesn’t go to plan but there are always modifications 😉 🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #journeytohappiness  #weightlossjourney  #fitchick  #thehealthymummy  #ninja  #tiffxo  #fattofit  #fabulous  #fitjourney  #fitdiary  #august  #weightlossgoals  #nsv  #rundownunder  #fitbit  #extremeweightloss  #accountability  #happyfit  #consistency  #thisgirlcan  #dontquit  #healthypregnancy  #moveyourbody  #runner  #365daysofshine  #dancer  #selfcare  #familyfirst  #family 
Nothing looks as good as being healthy feels! ✨
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Being healthy isn’t as hard as it might seem. It is all about being prepared and making it a priority! Here are some tips to help you get/stay motivated to eat healthy! ⬇️
1️⃣ Set small goals that will eventually lead you to your overall big goal! 
2️⃣ Get rid of all junk food in your house so you are not tempted to even eat any of it!
3️⃣ Get a support group or find accountability partners! 
4️⃣ Treat yourself every once in awhile to a cheat meal!
5️⃣ What’s your “why”? Ask yourself why do you want to eat healthy and then write it down! 
6️⃣ Plan ahead your meals! 
7️⃣ Never give up! If you fail one day, no problem tomorrow is another day. Just review your goals, reset your mind, and go crush your goals! 💪🏼
#HealthynHappy24Team
#LetsGetResultsTogether 
#EnjoyYourLife
#DoItForYourself
Nothing looks as good as being healthy feels! ✨ • • Being healthy isn’t as hard as it might seem. It is all about being prepared and making it a priority! Here are some tips to help you get/stay motivated to eat healthy! ⬇️ 1️⃣ Set small goals that will eventually lead you to your overall big goal! 2️⃣ Get rid of all junk food in your house so you are not tempted to even eat any of it! 3️⃣ Get a support group or find accountability partners! 4️⃣ Treat yourself every once in awhile to a cheat meal! 5️⃣ What’s your “why”? Ask yourself why do you want to eat healthy and then write it down! 6️⃣ Plan ahead your meals! 7️⃣ Never give up! If you fail one day, no problem tomorrow is another day. Just review your goals, reset your mind, and go crush your goals! 💪🏼 #HealthynHappy24Team  #LetsGetResultsTogether  #EnjoyYourLife  #DoItForYourself 
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Did you sign up yet?! Our FLASH SALE has been EXTENDED through Monday at midnight! If you haven’t taken advantage off 33% off, you’re pretty silly. SAVE BIG NOW or pay more later... EASY decision for me! The Little Black Dress Project is our premium weight-loss challenge! 💗Improve your nutrition 💗 Move your body 💗Re-Frame your mind AND have FUN while doing it! We strive to create a supportive, encouraging environment where ladies can make some major shifts in their health and have a BLAST while doing it! Do not wait! This HUGE opportunity to save will not last past Monday. Contact us NOW to sign up!
Heading to the gym like I said I would! My post-op breasts are still a DDD. My band size went from a 46/44 to 38 though. Still gotta wear 2 sports bras to the gym when I'm doing cardio or my back will hurt so bad for days! #vsg #bariatricsurgery #plussize #verticalsleevegastrectomy #weightlossgoals #weightlosstransformation #nonscalevictory #wls #wlscommunity
Need to get fit? Click the link in our bio for a free 3 day meal plan.
Need to get fit? Click the link in our bio for a free 3 day meal plan.
Seafood pasta lunch - 1.5 syns for salad cream.
Pasta, tuna, crab sticks, spring onions, peppers, and celery all free 😊

Please excuse the bowl. Didn't see the point in mixing it in one bowl and eating it from another! 
#swlunch #targetmember #swtargetmember #swtarget #slimmingworld #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swrecipes #swhomemade #slimmingworlduk #slimmingworldgoals #foodoptimising #weightlossjourney #swsupport #slimmingworldjourney #slimmingworldsupport #swjourney #weightloss2018 #weightlossgoals
Seafood pasta lunch - 1.5 syns for salad cream. Pasta, tuna, crab sticks, spring onions, peppers, and celery all free 😊 Please excuse the bowl. Didn't see the point in mixing it in one bowl and eating it from another! #swlunch  #targetmember  #swtargetmember  #swtarget  #slimmingworld  #slimmingworldsupport  #slimmingworldfamily  #slimmingworldfriends  #swfamily  #swfriends  #swrecipes  #swhomemade  #slimmingworlduk  #slimmingworldgoals  #foodoptimising  #weightlossjourney  #swsupport  #slimmingworldjourney  #slimmingworldsupport  #swjourney  #weightloss2018  #weightlossgoals 
It’s amazing what you can find in an indoor market! 😁👏🏻😍
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A cute little Thai restaurant with both take away and sit in options! I’ve never had Thai food before but this was gorgeous! Noodles, pork and lots of veg, all cooked with various spices and dark soy sauce😍 •
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Healthy eating doesn’t have to be boring, it can be unbelievably tasty 😍😋 #healthy #healthymeals #healthyrecipes #healthylifestyle #healthyfood #healthyeating #healthydinner #thaifood #healthythaifood #noodles #veg #vegetables #pork #follow4like #weightlossgoals #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossjourneyuk #weightlossmotivation #weightlossprogram #weightlossdiary #weightlossideas #healthyfoodideas #blog #healthyeatingblog #weightlossblog
It’s amazing what you can find in an indoor market! 😁👏🏻😍 • • • A cute little Thai restaurant with both take away and sit in options! I’ve never had Thai food before but this was gorgeous! Noodles, pork and lots of veg, all cooked with various spices and dark soy sauce😍 • • Healthy eating doesn’t have to be boring, it can be unbelievably tasty 😍😋 #healthy  #healthymeals  #healthyrecipes  #healthylifestyle  #healthyfood  #healthyeating  #healthydinner  #thaifood  #healthythaifood  #noodles  #veg  #vegetables  #pork  #follow4like  #weightlossgoals  #weightlosstransformation  #weightlossjourney  #weightlossgoals  #weightlossjourneyuk  #weightlossmotivation  #weightlossprogram  #weightlossdiary  #weightlossideas  #healthyfoodideas  #blog  #healthyeatingblog  #weightlossblog 
I haven’t been cheating but I also haven’t been meal prepping sooooo this week I’m buying a haul and cooking up a storm! Need your help on your favorites please ♥️😇
I haven’t been cheating but I also haven’t been meal prepping sooooo this week I’m buying a haul and cooking up a storm! Need your help on your favorites please ♥️😇
This weeks foodhaul (for €17,81) including the price i won @albertheijn 🎉! Bit of a random haul with some things i wanted to try, like the new cranberry @sprite_nl  and some Cotton Candy grapes (yeeehhh found them @s_oraya 💕maar bij de Appie). Just popped one in my mouth and they taste so good! #foodhaul #budgetbuys #healthtyforless
This weeks foodhaul (for €17,81) including the price i won @albertheijn 🎉! Bit of a random haul with some things i wanted to try, like the new cranberry @sprite_nl and some Cotton Candy grapes (yeeehhh found them @s_oraya 💕maar bij de Appie). Just popped one in my mouth and they taste so good! #foodhaul  #budgetbuys  #healthtyforless 
Sausages and a bagel from @greatlowcarb this morning. We’re out of coffee 😩 which is like the greatest sin we could commit on a Saturday morning 😭 •
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogeniclifestyle #ketogeniclife #healthyfood #healthylifestyle #healthymom #weigtloss #weightlossgoals #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lchf #fatforfuel #highfat #highfatlowcarb #highfatdiet #eatfatlosefat #eatfatgetthin #eatfatloseweight
Sausages and a bagel from @greatlowcarb this morning. We’re out of coffee 😩 which is like the greatest sin we could commit on a Saturday morning 😭 • • • • #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #ketogeniclifestyle  #ketogeniclife  #healthyfood  #healthylifestyle  #healthymom  #weigtloss  #weightlossgoals  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lchf  #fatforfuel  #highfat  #highfatlowcarb  #highfatdiet  #eatfatlosefat  #eatfatgetthin  #eatfatloseweight 
Ready to lose weight and keep it off?  Get my "Losing To Win" guide now by clicking on my bio link for instant access!
Ready to lose weight and keep it off? Get my "Losing To Win" guide now by clicking on my bio link for instant access!
You can design the body you want! How? With this anti cellulite workout! ❤️😘👙👑❤️👉 http://skintightnaturals.com/best-anti-cellulite-workout/
You can design the body you want! How? With this anti cellulite workout! ❤️😘👙👑❤️👉 http://skintightnaturals.com/best-anti-cellulite-workout/
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ weight loss transformation by @jillie.rose ❤️ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
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Click in the link My Bio to Show you 💞💞👍👍👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ❤️ weight loss transformation by @jillie.rose ❤️ #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  Click in the link My Bio to Show you 💞💞👍👍👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@ms_she_hulk Life can throw curveballs at you. You learn to overcome. You learn to believe in yourself. You learn to love yourself. I know how strong I am. I know what I'm capable of and what I can achieve. Don't ever let anything or anyone dull your shine! .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @ms_she_hulk Life can throw curveballs at you. You learn to overcome. You learn to believe in yourself. You learn to love yourself. I know how strong I am. I know what I'm capable of and what I can achieve. Don't ever let anything or anyone dull your shine! . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Pic trànỏmation by @lsher.fit ❤️ CLICK in the link my Bio: 💖💖💖💖👍
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic trànỏmation by @lsher.fit ❤️ CLICK in the link my Bio: 💖💖💖💖👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @weightlossfitplan for more! 👌 📸 Pic by @taylorjustinee
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @weightlossfitplan for more! 👌 📸 Pic by @taylorjustinee . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory 
Almonds vs hazelnuts!

Both types of nuts are very similar but almonds come out juuust on top for fat loss. Almonds have less calories, less fat and higher protein making them a slightly better choice, if you had to choose!

At the end of the day, they aren't much different so pick the one you like the most! However I do like hazelnuts better, so I think I would go for hazelnuts fat loss or not.

Are you team almond or team hazelnut?
Almonds vs hazelnuts! Both types of nuts are very similar but almonds come out juuust on top for fat loss. Almonds have less calories, less fat and higher protein making them a slightly better choice, if you had to choose! At the end of the day, they aren't much different so pick the one you like the most! However I do like hazelnuts better, so I think I would go for hazelnuts fat loss or not. Are you team almond or team hazelnut?
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💞 weight loss transformation by @luanaschreider 💞
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle
Click in the link My Bio to Show you ❤️👍👍👍👍
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 weight loss transformation by @luanaschreider 💞 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  Click in the link My Bio to Show you ❤️👍👍👍👍
Found an awesome surprise on my doorstep yesterday! YUM! 😍 I love love love @bigsliceapples, they even sent my favorite flavors! I can’t wait to share these goodies with everyone who has never heard of them! 🤗 #happymail #bigsliceapples
Found an awesome surprise on my doorstep yesterday! YUM! 😍 I love love love @bigsliceapples, they even sent my favorite flavors! I can’t wait to share these goodies with everyone who has never heard of them! 🤗 #happymail  #bigsliceapples 
💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
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@avatruckey Left: 5/21/17: 190 lbs
Right: 6/18/17: 182 lbs
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4 weeks of Wonder Woman (training program) in the books. .
I pulled my body weight (sumo deadlift) for the very first time in my life. Maybe that's not that much to you but to a girl that was pulling 135 as her 1RM just a few months ago, AND I'm on a cut, I'm feeling accomplished and strong. .
Hell yes to repairing relationships with food, getting stronger on a cut and .
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Also, I'm real dumb and my birthday is in two weeks, not one. All the time to still hit my goal of  by 6/30. 🔥💅
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @avatruckey Left: 5/21/17: 190 lbs Right: 6/18/17: 182 lbs . 4 weeks of Wonder Woman (training program) in the books. . I pulled my body weight (sumo deadlift) for the very first time in my life. Maybe that's not that much to you but to a girl that was pulling 135 as her 1RM just a few months ago, AND I'm on a cut, I'm feeling accomplished and strong. . Hell yes to repairing relationships with food, getting stronger on a cut and . . Also, I'm real dumb and my birthday is in two weeks, not one. All the time to still hit my goal of by 6/30. 🔥💅 . . . . #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
Do you know what.. today I am off plan ❤ 
And I'm not going to be hard on myself about it, I'm just not feeling it! 
I've already had yummy lemon sponge cake 🍰 
My meals are on plan but I'm going to have some snack treats 🍭 
#offplan #treatday #dontbehardonyourself
#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #healthyeating #fitness #slimmingworldjourney #healthy #weightwatchers #healthyfood #motivation #slimmingworldfamily #slimmingworldmotivation #slimmingworldlife #diet #slimming #onplan #weightlosstransformation #foodoptimising #weightlossgoals #slimmingworldfriends #swinsta #healthylifestyle
Do you know what.. today I am off plan ❤ And I'm not going to be hard on myself about it, I'm just not feeling it! I've already had yummy lemon sponge cake 🍰 My meals are on plan but I'm going to have some snack treats 🍭 #offplan  #treatday  #dontbehardonyourself  #slimmingworld  #weightloss  #weightlossjourney  #slimmingworlduk  #sw  #slimmingworldfood  #swuk  #healthyeating  #fitness  #slimmingworldjourney  #healthy  #weightwatchers  #healthyfood  #motivation  #slimmingworldfamily  #slimmingworldmotivation  #slimmingworldlife  #diet  #slimming  #onplan  #weightlosstransformation  #foodoptimising  #weightlossgoals  #slimmingworldfriends  #swinsta  #healthylifestyle 
📷@droppingitlikeitshott
Find me on Poshmark for some torrid/Maurice clothes. Activewear, cardigans, some cute ass dresses and all in a smoke free home. Just thought I’d share with you all. 💜💜
❤️ follow @Change.for.U for more like this.
📷@droppingitlikeitshott Find me on Poshmark for some torrid/Maurice clothes. Activewear, cardigans, some cute ass dresses and all in a smoke free home. Just thought I’d share with you all. 💜💜 ❤️ follow @Change.for.U for more like this.
Perfect food for a perfect body shape! Having trouble losing? Check out these tips ...faster results! ❤️😘☕️🌿👉 http://thebestbeautydetoxtea.com/tips-to-lose-weight-faster/
Perfect food for a perfect body shape! Having trouble losing? Check out these tips ...faster results! ❤️😘☕️🌿👉 http://thebestbeautydetoxtea.com/tips-to-lose-weight-faster/
I had dinner last night with my boyfriend and his family. Hot pot is my favorite thing to eat because it’s pretty much all beef and vegetables of your choice. It’s traditionally eaten with rice, but I skipped the rice yesterday and just ate the beef. 🥩
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#fitspo #lowcarb #health #weightloss #keto #diet #weightlossjourney #technicallynotketo #weightlossgoals #weightlossdiary #lazyketo #dirtyketo #macros
#keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightlossjourney #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarbdiet #lowcarbstyle
I had dinner last night with my boyfriend and his family. Hot pot is my favorite thing to eat because it’s pretty much all beef and vegetables of your choice. It’s traditionally eaten with rice, but I skipped the rice yesterday and just ate the beef. 🥩 . . . . . . #fitspo  #lowcarb  #health  #weightloss  #keto  #diet  #weightlossjourney  #technicallynotketo  #weightlossgoals  #weightlossdiary  #lazyketo  #dirtyketo  #macros  #keto  #ketogenic  #ketogains  #ketodiet  #ketolife  #ketorecipes  #ketofam  #ketoweightloss  #ketolifestyle  #ketocommunity  #ketofamily  #weightlossjourney  #weightlossmotivation  #lowcarbmeal  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarbdiet  #lowcarbstyle 
Lack of #sleep = No recovery time for your body! 
This leaves you craving an #energy boost in the morning resulting in binge eating on high carb substances!

Get at least 7 hours of sleep in before that hectic day that lies ahead!
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#sleepy #health #healthylifestyle #WeightlossJourney #WeightlossPlan #Prettislim #WeightlossGoals #WeightlossGoals #WeightLoss #FitnessGoals #loseweightfast #befit #behealthy #health #weightlossjourney #losingweight  #weightlossmotivation #fatlossjourney #fitjourney #fatloss #mumbai  #instafit #gethealthy #HealthyLife #FitnessMotivation #GetFit #Bandra #Andheri #Kandivali
Lack of #sleep  = No recovery time for your body! This leaves you craving an #energy  boost in the morning resulting in binge eating on high carb substances! Get at least 7 hours of sleep in before that hectic day that lies ahead! . . . #sleepy  #health  #healthylifestyle  #WeightlossJourney  #WeightlossPlan  #Prettislim  #WeightlossGoals  #WeightlossGoals  #WeightLoss  #FitnessGoals  #loseweightfast  #befit  #behealthy  #health  #weightlossjourney  #losingweight   #weightlossmotivation  #fatlossjourney  #fitjourney  #fatloss  #mumbai   #instafit  #gethealthy  #HealthyLife  #FitnessMotivation  #GetFit  #Bandra  #Andheri  #Kandivali 
Lunch! Tuna salad wrap with coleslaw. .
Wrap (HEB)
Tuna (p)
Salad (s)
Coleslaw (s)
Mayo (4)
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#SlimmingWorld #SlimmingWorldInspiration #SlimmingWorldUK #FoodOptimising #SynFree #VeggieSW #Veggie #Vegetarian
#Diet #HealthyEating #WeightLoss #WeightLossSupport #WeightLossGoals #Motivated #70lbsDown
💥💥💥Συγχαρητηρια👏👏👏
Το κοριτσι μου ελεγξε το βαρος του ευκολα κ αποτελεσματικα μεσα απο την διατροφη μας!🍏🤸‍♂️ΟΛΑ ΜΠΟΡΕΙΣ ΝΑ ΤΑ ΚΑΤΑΦΕΡΕΙΣ ΑΡΚΕΙ  ΝΑ ΤΟ ΘΕΛΕΙΣ😍😍😍 . #coach #weightlossresults #weightlossinspiration #fitnesslifestyle #weightlosssupport #weightlossjourney #weightlosscoach #myweightlossjourney #weightlossmotivation #beforeandafterweightloss #weightlossstruggle #weightlossblog #weightlossfood #weightlossmeals #weightlosstea #pcosweightloss #fitnesslife #weightlossgoals #diet #losingweight #gymlife #weightlossdiary #weightlossprogress #prilaga #weightlosssuccess #eatclean #weightlosshelp
💥💥💥Συγχαρητηρια👏👏👏 Το κοριτσι μου ελεγξε το βαρος του ευκολα κ αποτελεσματικα μεσα απο την διατροφη μας!🍏🤸‍♂️ΟΛΑ ΜΠΟΡΕΙΣ ΝΑ ΤΑ ΚΑΤΑΦΕΡΕΙΣ ΑΡΚΕΙ ΝΑ ΤΟ ΘΕΛΕΙΣ😍😍😍 . #coach  #weightlossresults  #weightlossinspiration  #fitnesslifestyle  #weightlosssupport  #weightlossjourney  #weightlosscoach  #myweightlossjourney  #weightlossmotivation  #beforeandafterweightloss  #weightlossstruggle  #weightlossblog  #weightlossfood  #weightlossmeals  #weightlosstea  #pcosweightloss  #fitnesslife  #weightlossgoals  #diet  #losingweight  #gymlife  #weightlossdiary  #weightlossprogress  #prilaga  #weightlosssuccess  #eatclean  #weightlosshelp 
Absolutely overwhelmed to have been nominated and come second place in my groups Woman of the Year award at Slimming World 💗 
I am so so proud of my achievements and my journey has never and will never be easy. But I have met some amazing inspirational people along the  way and I know that I’ll hear that target bell ring one day. So emotional today. Feeling very honoured 💗
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#slimmingworldUK #slimmingworld #slimmingworldsupport #love #slimmingworldfriends #swmotivation #slimmingworldfollowers #womanoftheyear #runnerup #secondplace #honoured #support #inspirational #foodoptimising #transformation #weightlossmotivation #swinsta #weightloss #weightlossgoals #2018goals #targetfor2018 #motivation  #swuk #sw #weightlossjourney ❤️
Absolutely overwhelmed to have been nominated and come second place in my groups Woman of the Year award at Slimming World 💗 I am so so proud of my achievements and my journey has never and will never be easy. But I have met some amazing inspirational people along the way and I know that I’ll hear that target bell ring one day. So emotional today. Feeling very honoured 💗 - - - #slimmingworldUK  #slimmingworld  #slimmingworldsupport  #love  #slimmingworldfriends  #swmotivation  #slimmingworldfollowers  #womanoftheyear  #runnerup  #secondplace  #honoured  #support  #inspirational  #foodoptimising  #transformation  #weightlossmotivation  #swinsta  #weightloss  #weightlossgoals  #2018goals  #targetfor2018  #motivation  #swuk  #sw  #weightlossjourney  ❤️
Great morning! The grind doesn’t stop because it’s the weekend! I’m working towards my future, are you? Let’s GET it! 👏🏾
Great morning! The grind doesn’t stop because it’s the weekend! I’m working towards my future, are you? Let’s GET it! 👏🏾
💥💥💥Συγχαρητηρια👏👏👏
Το κοριτσι μου ελεγξε το βαρος του ευκολα κ αποτελεσματικα μεσα απο την διατροφη μας!🍏🤸‍♂️ΟΛΑ ΜΠΟΡΕΙΣ ΝΑ ΤΑ ΚΑΤΑΦΕΡΕΙΣ ΑΡΚΕΙ  ΝΑ ΤΟ ΘΕΛΕΙΣ😍😍😍 . #coach #weightlossresults #weightlossinspiration #fitnesslifestyle #weightlosssupport #weightlossjourney #weightlosscoach #myweightlossjourney #weightlossmotivation #beforeandafterweightloss #weightlossstruggle #weightlossblog #weightlossfood #weightlossmeals #weightlosstea #pcosweightloss #fitnesslife #weightlossgoals #diet #losingweight #gymlife #weightlossdiary #weightlossprogress #prilaga #weightlosssuccess #eatclean #weightlosshelp #
💥💥💥Συγχαρητηρια👏👏👏 Το κοριτσι μου ελεγξε το βαρος του ευκολα κ αποτελεσματικα μεσα απο την διατροφη μας!🍏🤸‍♂️ΟΛΑ ΜΠΟΡΕΙΣ ΝΑ ΤΑ ΚΑΤΑΦΕΡΕΙΣ ΑΡΚΕΙ ΝΑ ΤΟ ΘΕΛΕΙΣ😍😍😍 . #coach  #weightlossresults  #weightlossinspiration  #fitnesslifestyle  #weightlosssupport  #weightlossjourney  #weightlosscoach  #myweightlossjourney  #weightlossmotivation  #beforeandafterweightloss  #weightlossstruggle  #weightlossblog  #weightlossfood  #weightlossmeals  #weightlosstea  #pcosweightloss  #fitnesslife  #weightlossgoals  #diet  #losingweight  #gymlife  #weightlossdiary  #weightlossprogress  #prilaga  #weightlosssuccess  #eatclean  #weightlosshelp  #
📷@samstartshere
nsv: letting myself indulge while on mini-vacation and not feeling guilty about it. my relationship with food is nowhere near perfect, but I feel like it’s headed in the right direction. in the past, going off track even in the smallest way would’ve sent me into a binge or left me feeling guilty, embarrassed, and unmotivated. this weekend, I allowed myself to enjoy my time with my bff @katie9901 + some cocktails in cans 😆 and I don’t feel bad about that. progress not perfection ✌🏼.
/ ❤️ follow @Thinking_MT for more like this.
📷@samstartshere nsv: letting myself indulge while on mini-vacation and not feeling guilty about it. my relationship with food is nowhere near perfect, but I feel like it’s headed in the right direction. in the past, going off track even in the smallest way would’ve sent me into a binge or left me feeling guilty, embarrassed, and unmotivated. this weekend, I allowed myself to enjoy my time with my bff @katie9901 + some cocktails in cans 😆 and I don’t feel bad about that. progress not perfection ✌🏼. / ❤️ follow @Thinking_MT for more like this.
Most of us live a lifestyle now where so many things are instant and at our fingertips 🤔
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Unsure of the upcoming weather? Check your phone ⛈
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Need to order something online in a hurry?
Amazon prime 📦
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No time to wait in line for that coffee?
Mobile orders 📲
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I think you get my point. But if not, it’s this 👇🏻
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Living with access to most things we want or need, and quick access at that, can change our thoughts and behaviours 🤭
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It can change them because not everything you want or need IS quick, and it DOES take time. .
Want to run a 10km? 🏃🏻‍♀️
You need to train daily for weeks. .
Want to lose 20 pounds? 🤸🏻‍♂️
Won’t go away overnight. .
Want to gain lean muscle and definition? 💪🏻
Takes time and dedication. .
You can’t let yourself get caught up in a world of instant moments, when your biggest goals and dreams will take your time and daily, consistent dedication ✨
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You can’t give up after a day or a week of going after what you want, because you didn’t instantly achieve what you wanted 🙅🏻‍♀️
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Be patient with yourself. You aren’t instant. Apple trees don’t grow overnight - but when they blossom, they sure are worth it 🍏
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*a throwback to my 10km race in May, when I was 7 mins faster than 2017 🙊
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#2018goals #weightlossjourney #teachersofinstagram #exercise #fitfam #fattofit #fattofitjourney #fitnotskinny #newgoals #newmindset #healthy #healthychoices #healthylifestyle #weightlossgoals #fitness #fitspiration #fitspo #fitnessmotivation #getfit #fitnessjourney #halfmarathontraining #runner #runnersofinstagram #fitbit #noexcuses #justdoit #loveyourself #saturdayvibes #motivation #10km
Most of us live a lifestyle now where so many things are instant and at our fingertips 🤔 . Unsure of the upcoming weather? Check your phone ⛈ . Need to order something online in a hurry? Amazon prime 📦 . No time to wait in line for that coffee? Mobile orders 📲 . I think you get my point. But if not, it’s this 👇🏻 . Living with access to most things we want or need, and quick access at that, can change our thoughts and behaviours 🤭 . It can change them because not everything you want or need IS quick, and it DOES take time. . Want to run a 10km? 🏃🏻‍♀️ You need to train daily for weeks. . Want to lose 20 pounds? 🤸🏻‍♂️ Won’t go away overnight. . Want to gain lean muscle and definition? 💪🏻 Takes time and dedication. . You can’t let yourself get caught up in a world of instant moments, when your biggest goals and dreams will take your time and daily, consistent dedication ✨ . You can’t give up after a day or a week of going after what you want, because you didn’t instantly achieve what you wanted 🙅🏻‍♀️ . Be patient with yourself. You aren’t instant. Apple trees don’t grow overnight - but when they blossom, they sure are worth it 🍏 . *a throwback to my 10km race in May, when I was 7 mins faster than 2017 🙊 . #2018goals  #weightlossjourney  #teachersofinstagram  #exercise  #fitfam  #fattofit  #fattofitjourney  #fitnotskinny  #newgoals  #newmindset  #healthy  #healthychoices  #healthylifestyle  #weightlossgoals  #fitness  #fitspiration  #fitspo  #fitnessmotivation  #getfit  #fitnessjourney  #halfmarathontraining  #runner  #runnersofinstagram  #fitbit  #noexcuses  #justdoit  #loveyourself  #saturdayvibes  #motivation  #10km 
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 
Tag a friend and comment to motivate them 🏆😃
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📷Pic shown : @_joyfuljourney👏🍉
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 .
.➡️@fitnesslove21
.➡️@fitnesslove21
.➡️@fitnesslove21
Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖  #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary#weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach
#workout#bodytransformation#bodybuilding#weightlosstransformations #body #workout #gym #fitnessmen #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessmen
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷Pic shown : @_joyfuljourney👏🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlossprogress  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformation  #usa  #weightlosscoach  #workout #bodytransformation #bodybuilding #weightlosstransformations  #body  #workout  #gym  #fitnessmen  #juice  #juicelife  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitnessmen 
No filter. No decent sleep. Attempting full time study. Working night shift. I legitimately look like this. Even with make up on. Send help, stat.
No filter. No decent sleep. Attempting full time study. Working night shift. I legitimately look like this. Even with make up on. Send help, stat.
No need to miss out on your favourite curry.
Have you tried our Thai Green curry 🥘

Changing lives 1lb at a time

www.cambridgeweightplan.com/TheHannigans

07711848245

You can now book  your appointment using the Booksy app

thehannigans.booksy.com ° 37 Imex Business Centre  Dryden Road  Loanhead  EH20 9LZ ° 3 Tower Knowe  HAWICK  TD9 9DQ 
cwpthehannigans@gmail.com

#cwpthehannigans  #cambridgeweightplan #cambridgediet #cwp #cwpjourney #cwp60day #cwpblogger #cwpmafia  #cwpfriends #cwplife #cwpsoldiers #slimmingworld #scottishslimmers #weightwatchers #cwpmaintainers #weightlossmotivation #losingweight #weightlosstransformation #weightlossgoals #bodygoals #loanhead #penicuik #roslin #Edinburgh #hawick #diet #curry #indian
No need to miss out on your favourite curry. Have you tried our Thai Green curry 🥘 Changing lives 1lb at a time www.cambridgeweightplan.com/TheHannigans 07711848245 You can now book your appointment using the Booksy app thehannigans.booksy.com ° 37 Imex Business Centre Dryden Road Loanhead EH20 9LZ ° 3 Tower Knowe HAWICK TD9 9DQ cwpthehannigans@gmail.com #cwpthehannigans  #cambridgeweightplan  #cambridgediet  #cwp  #cwpjourney  #cwp60day  #cwpblogger  #cwpmafia  #cwpfriends  #cwplife  #cwpsoldiers  #slimmingworld  #scottishslimmers  #weightwatchers  #cwpmaintainers  #weightlossmotivation  #losingweight  #weightlosstransformation  #weightlossgoals  #bodygoals  #loanhead  #penicuik  #roslin  #Edinburgh  #hawick  #diet  #curry  #indian 
No need to miss out on your favourite curry.
Have you tried our Thai Green curry 🥘

Changing lives 1lb at a time

www.cambridgeweightplan.com/TheHannigans

07711848245

You can now book  your appointment using the Booksy app

thehannigans.booksy.com ° 37 Imex Business Centre  Dryden Road  Loanhead  EH20 9LZ ° 3 Tower Knowe  HAWICK  TD9 9DQ 
cwpthehannigans@gmail.com

#cwpthehannigans  #cambridgeweightplan #cambridgediet #cwp #cwpjourney #cwp60day #cwpblogger #cwpmafia  #cwpfriends #cwplife #cwpsoldiers #slimmingworld #scottishslimmers #weightwatchers #cwpmaintainers #weightlossmotivation #losingweight #weightlosstransformation #weightlossgoals #bodygoals #loanhead #penicuik #roslin #Edinburgh #hawick #diet #curry #indian
No need to miss out on your favourite curry. Have you tried our Thai Green curry 🥘 Changing lives 1lb at a time www.cambridgeweightplan.com/TheHannigans 07711848245 You can now book your appointment using the Booksy app thehannigans.booksy.com ° 37 Imex Business Centre Dryden Road Loanhead EH20 9LZ ° 3 Tower Knowe HAWICK TD9 9DQ cwpthehannigans@gmail.com #cwpthehannigans  #cambridgeweightplan  #cambridgediet  #cwp  #cwpjourney  #cwp60day  #cwpblogger  #cwpmafia  #cwpfriends  #cwplife  #cwpsoldiers  #slimmingworld  #scottishslimmers  #weightwatchers  #cwpmaintainers  #weightlossmotivation  #losingweight  #weightlosstransformation  #weightlossgoals  #bodygoals  #loanhead  #penicuik  #roslin  #Edinburgh  #hawick  #diet  #curry  #indian 
Almost sold out darlings!!!! Almost sold out!! Tick.... tock.... it’s going down in the DM😎😎😎 #fitfam#fitgoals#fitness#fitmom#fittie#fit#weightloss#weightlossgoals#weightlossjourney#weightlosstransformation#weightloss#mealplan#shioziesmealplan#thevanishers#beforeandafter#
Latergram yesterday's Lunch that was essentially leftovers
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Lunch (4SP)
Slenderkitchen Spicy Ground Turkey & Green Bean Stir-Fry- 4SP
Riced Cauliflower Medley - 0SP
Cherries - 0SP
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#weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability
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Latergram yesterday's Lunch that was essentially leftovers . Lunch (4SP) Slenderkitchen Spicy Ground Turkey & Green Bean Stir-Fry- 4SP Riced Cauliflower Medley - 0SP Cherries - 0SP . #weightwatchers  #ww  #weightwatchersworks  #wwfreestyle  #freestyleeffect  #wwfreestyleeffect  #smartpoints  #smartpointsww  #wwsmartpoints  #weightwatchersfamily  #wwcommunity  #wwsupport  #wwsisterhood  #wwlife  #weightlossjourney  #weightlossdiary  #weightlossgoals  #weightlossstory  #weightloss  #weightlosstransformation  #wwfood  #wwfooddiary  #wwaccountability  .
Latergram from yesterday.
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Finally took the stab to order @julianbakery Progranola to switch my breakfast up. I try to avoid sugar when possible so I was excited to hear about this product and it didn't disappoint. Love that it is low point as well. Swipe to left to see the packaging.
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Pre-Post Workout Breakfast (3SP) {not shown}
Skinny Tea - 0SP
Starbucks Iced Coffee w/ Quest Peanut Butter Protein Powder - 1SP
Fage & Fruits w/ ProGranola - 2SP
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#weightwatchers #ww #weightwatchersworks #wwfreestyle #freestyleeffect #wwfreestyleeffect #smartpoints #smartpointsww #wwsmartpoints #weightwatchersfamily #wwcommunity #wwsupport #wwsisterhood #wwlife #weightlossjourney #weightlossdiary #weightlossgoals #weightlossstory #weightloss #weightlosstransformation #wwfood #wwfooddiary #wwaccountability
Latergram from yesterday. . Finally took the stab to order @julianbakery Progranola to switch my breakfast up. I try to avoid sugar when possible so I was excited to hear about this product and it didn't disappoint. Love that it is low point as well. Swipe to left to see the packaging. . Pre-Post Workout Breakfast (3SP) {not shown} Skinny Tea - 0SP Starbucks Iced Coffee w/ Quest Peanut Butter Protein Powder - 1SP Fage & Fruits w/ ProGranola - 2SP . . #weightwatchers  #ww  #weightwatchersworks  #wwfreestyle  #freestyleeffect  #wwfreestyleeffect  #smartpoints  #smartpointsww  #wwsmartpoints  #weightwatchersfamily  #wwcommunity  #wwsupport  #wwsisterhood  #wwlife  #weightlossjourney  #weightlossdiary  #weightlossgoals  #weightlossstory  #weightloss  #weightlosstransformation  #wwfood  #wwfooddiary  #wwaccountability 
Nearly 18 stone gone getting their slowly each day :) so happy how far I have come still a bit more to go and finally getting to go to new york in decemeber i can now fit in on seat and fit enough #travel #aerlingus @aerlingus #upgradetobusinessplease #travel #weightlosstransformation #weight #18stoneloss #18stone #motivation #fitness #gettingtheir #life #gay #gayireland  #gayusa #gayuk #gayfitness #gettingtheir #gym #halfmyself #40stone #weightlossgoals #bucketlist #airlines #newyork #gayguy #gaylife @shaniatwain #gay #gayireland #gaygym #likeforlikes #likeforlikeback #gaybear #healthyfood
Nearly 18 stone gone getting their slowly each day :) so happy how far I have come still a bit more to go and finally getting to go to new york in decemeber i can now fit in on seat and fit enough #travel  #aerlingus  @aerlingus #upgradetobusinessplease  #travel  #weightlosstransformation  #weight  #18stoneloss  #18stone  #motivation  #fitness  #gettingtheir  #life  #gay  #gayireland  #gayusa  #gayuk  #gayfitness  #gettingtheir  #gym  #halfmyself  #40stone  #weightlossgoals  #bucketlist  #airlines  #newyork  #gayguy  #gaylife  @shaniatwain #gay  #gayireland  #gaygym  #likeforlikes  #likeforlikeback  #gaybear  #healthyfood