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#weightlosscommunity #weightlossproducts #weightlossjournal #weightlossmotivation #weightlosschallenge #weightlosstips #weightlossfamily #weightlosshelp #weightlossfood #weightloss3weeks #weightlosssupport #weightlossstory #weightlossjourney2017 #weightlossbeforeandafter #weightlossjourney2016 #weightlossstruggle #weightlossrecipes
💪🔝Awesome 🏆😃 . 😋Follow 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosscommunity  #weightlossproducts  #weightlossjournal  #weightlossmotivation  #weightlosschallenge  #weightlosstips  #weightlossfamily  #weightlosshelp  #weightlossfood  #weightloss3weeks  #weightlosssupport  #weightlossstory  #weightlossjourney2017  #weightlossbeforeandafter  #weightlossjourney2016  #weightlossstruggle  #weightlossrecipes 
MMM capturing the best moments 😋Tonight’s masterpiece... MOROCCAN CHICKEN TRAY BAKE ...which is to die for 😍 #yummy
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This is feature in my E-COOKBOOK coming soon just in time for spring. Can’t wait to for all to give these #healthy #tasty #recipes a go!!!
#TheLifestyleCoach
MMM capturing the best moments 😋Tonight’s masterpiece... MOROCCAN CHICKEN TRAY BAKE ...which is to die for 😍 #yummy  . This is feature in my E-COOKBOOK coming soon just in time for spring. Can’t wait to for all to give these #healthy  #tasty  #recipes  a go!!! #TheLifestyleCoach 
There’s a cheese slice in there you can’t see on the list... I didn’t have proper cheese 😭😂
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#myfitnesspal #caloriecounting #vlcd #caloriecounter #1200caloriediet #fitbitweightloss #caloriecountinguk #1200calories #countingcalories #fooddiary #eatclean #losingweight #healthyalternatives #mfp #caloriedeficit #healthyfood #lowcaloriemeals #cleaneating #caloriecountinguk #cleansing #lowcaloriefood #lowcalorie #weightlossfood #foodfollowers #weightlossmeals #1200 #eatingcleaner #icandoit #calories
There’s a cheese slice in there you can’t see on the list... I didn’t have proper cheese 😭😂 ————————————————————— ————————————————————— #myfitnesspal  #caloriecounting  #vlcd  #caloriecounter  #1200caloriediet  #fitbitweightloss  #caloriecountinguk  #1200calories  #countingcalories  #fooddiary  #eatclean  #losingweight  #healthyalternatives  #mfp  #caloriedeficit  #healthyfood  #lowcaloriemeals  #cleaneating  #caloriecountinguk  #cleansing  #lowcaloriefood  #lowcalorie  #weightlossfood  #foodfollowers  #weightlossmeals  #1200  #eatingcleaner  #icandoit  #calories 
Got myself a new food diary and planned in when my next holiday and Christmas are so I have a visual of what I'm working towards and I even have a little section at the back to write out recipe cards for those days when I'm struggling for ideas 😊  #weightloss #weightlossfood #healthyfood #food #sw #slimmingworld #weightlossjourney #swuk #slimmingworlduk #progress #swinsta #slimmingworldonlinemember
GRAPEFRUIT VS. ORANGES: these two citrus fruits are nutrient dense and delicious 👏🏼 if you’ve ever wondered about the difference between the two: here’s a simple comparison👇🏼⠀
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GRAPEFRUIT:⠀
🍊 Contains slightly less energy and carbohydrates than oranges by weight, and has a higher water content as a result (91% vs. 86%)⠀
🍊 Better source of vitamin A and phosphorous⠀
🍊 Slightly lower Glycaemic Index due to containing fewer sugars⠀
🍊 Does interact with some medications so important to bear this in mind⠀
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ORANGES:⠀
🍊 More naturally sweet than grapefruit due to the higher carbohydrate content ⠀
🍊 Better source of vitamins and minerals folate, vitamin C, selenium and thiamin⠀
🍊 Seville and Tangelo oranges can also interfere with medication⠀
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✅ Both of these fruits contain powerful antioxidants in the form of phytonutrient polyphenols, which are plant compounds that assist in fighting disease 💪🏼 so I’d definitely recommend eating both of these fruits more often if you like them! 🙌🏼⠀
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Some ideas for tasty citrus fruit combinations:⠀
✨ Eat grapefruit or oranges fresh by scooping them out with a spoon⠀
✨ Combine sliced grapefruit with cilantro and chilli 🌶⠀
✨ Add them to a salad with nuts, crumbled cheese and balsamic dressing 🧀⠀
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Credit:  @thehealthylabel .
#weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #weightlossprogram #weightlossstory #weightlossmotivation #weightlossinspiration #weightlosssurgeryjourney #weightlossproblems #weightlossfood #weightlossinspo #weightloss_fatlossfast #weightlosswednesday
GRAPEFRUIT VS. ORANGES: these two citrus fruits are nutrient dense and delicious 👏🏼 if you’ve ever wondered about the difference between the two: here’s a simple comparison👇🏼⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GRAPEFRUIT:⠀ 🍊 Contains slightly less energy and carbohydrates than oranges by weight, and has a higher water content as a result (91% vs. 86%)⠀ 🍊 Better source of vitamin A and phosphorous⠀ 🍊 Slightly lower Glycaemic Index due to containing fewer sugars⠀ 🍊 Does interact with some medications so important to bear this in mind⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ORANGES:⠀ 🍊 More naturally sweet than grapefruit due to the higher carbohydrate content ⠀ 🍊 Better source of vitamins and minerals folate, vitamin C, selenium and thiamin⠀ 🍊 Seville and Tangelo oranges can also interfere with medication⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Both of these fruits contain powerful antioxidants in the form of phytonutrient polyphenols, which are plant compounds that assist in fighting disease 💪🏼 so I’d definitely recommend eating both of these fruits more often if you like them! 🙌🏼⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some ideas for tasty citrus fruit combinations:⠀ ✨ Eat grapefruit or oranges fresh by scooping them out with a spoon⠀ ✨ Combine sliced grapefruit with cilantro and chilli 🌶⠀ ✨ Add them to a salad with nuts, crumbled cheese and balsamic dressing 🧀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @thehealthylabel . #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossdiary  #weightlossprogram  #weightlossstory  #weightlossmotivation  #weightlossinspiration  #weightlosssurgeryjourney  #weightlossproblems  #weightlossfood  #weightlossinspo  #weightloss_fatlossfast  #weightlosswednesday 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
I LOVE PORRIDGE! topped with a sprinkle of cinnamon. I cooked 40g oats with 225ml Alpro soya vanilla milk... Devine 
#slimmingworld #slimmingworlddiary #slimmingworlddiary #slimmingworldjourney #sw #swuk #swmafia #swfamily #weightloss #weightlossfood #weightlossjourney
KNOW - WALKING
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If you do nothing else for your health exercise wise, try and go for a quick walk everyday😁
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You would be amazed at what 30 mins of walking can do for the mind and body, especially when you get no movement in your day at all.  A 2007 study of inactive men and women found that when adding even a low level of exercise – around 75 minutes of walking per week – participants experienced a dramatic improvement to their fitness levels, when compared to a non-exercising group over the same period.
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Try waking up a bit earlier in the morning and jumping outside to go for a walk if you’re an early bird, or head out after dinner if you’re not exactly a morning person.
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⭐️ #TheMoreYouKnow
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💡 #knowgains
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❓ As always, leave questions, ideas or corny jokes in the comments.
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📷 @holisticali
KNOW - WALKING - If you do nothing else for your health exercise wise, try and go for a quick walk everyday😁 - You would be amazed at what 30 mins of walking can do for the mind and body, especially when you get no movement in your day at all. A 2007 study of inactive men and women found that when adding even a low level of exercise – around 75 minutes of walking per week – participants experienced a dramatic improvement to their fitness levels, when compared to a non-exercising group over the same period. - Try waking up a bit earlier in the morning and jumping outside to go for a walk if you’re an early bird, or head out after dinner if you’re not exactly a morning person. - ⭐️ #TheMoreYouKnow  - 💡 #knowgains  - ❓ As always, leave questions, ideas or corny jokes in the comments. - 📷 @holisticali
😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation!
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🍀 Want to lose 8 - 16 pounds of weight ? 💪
💃🔝 Ckeckout my bio link ➡️ @easyweightlosstip to get the newest weight loss program 2018 🏆😃. 🍎 Link in Bio ➡️ @easyweightlosstip 😍
😱 DM me for more info! 😱
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#weightlossjourney #weightlosscoach #weightloss #weightlifting #weightlossstory #weightlosstransformation #instafit #fitmom #weightlosssuccess #weightlosshelp #weightlosstea 
#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #burnfat #transformationthursday
😍 🍏 Follow @easyweightlosstip, comment what you want and tag a friend for motivation! ----------------------------------- 🍀 Want to lose 8 - 16 pounds of weight ? 💪 💃🔝 Ckeckout my bio link ➡️ @easyweightlosstip to get the newest weight loss program 2018 🏆😃. 🍎 Link in Bio ➡️ @easyweightlosstip 😍 😱 DM me for more info! 😱 ======================== #weightlossjourney  #weightlosscoach  #weightloss  #weightlifting  #weightlossstory  #weightlosstransformation  #instafit  #fitmom  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlossgoal  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #fitnessgoal  #burnfat  #transformationthursday 
After a brilliant afternoon/evening with friends, my gorgeous hubby treated me to a lovely lay in and even made me breakfast #slimmingworldstyle. It was vegetarian ravioli from #sainsburys (4syns for the whole can) 60g whole meal roll (b) and 30g of cheddar cheese (a) just what I needed to begin a day of not moving off the sofa 🤣  #weightloss #weightlossfood #healthyfood #food #sw #slimmingworld #weightlossjourney #swuk #slimmingworlduk #progress #swinsta #slimmingworldonlinemember
After a brilliant afternoon/evening with friends, my gorgeous hubby treated me to a lovely lay in and even made me breakfast #slimmingworldstyle . It was vegetarian ravioli from #sainsburys  (4syns for the whole can) 60g whole meal roll (b) and 30g of cheddar cheese (a) just what I needed to begin a day of not moving off the sofa 🤣 #weightloss  #weightlossfood  #healthyfood  #food  #sw  #slimmingworld  #weightlossjourney  #swuk  #slimmingworlduk  #progress  #swinsta  #slimmingworldonlinemember 
This dinner #buddabowl salad 😍😍😍.... so pretty and so yum when you have guests for dinner, paired with #lemonandrosemary lamb, and celeriac mash! Super #delicious super #healthy and super #pretty  Plus I’m such a nerd and am loving my new #crinkle knife from the @jamieoliver collection @woolworths_au 
Gotta make a healthy lifestyle fun and family friendly for long term #sustainability ...
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#weightlossfood #weightloss #longtermgoals #salad #delish #yummy #cwp #cwplife #lifestyletransformation #healthylifestyle #healthyeats #healthyfood #amateurchef #foodie #cwpfoodie #foodinspiration #easymeals #caloriecounting #sopretty #fresh #freshfood #vegetables #dinner
This dinner #buddabowl  salad 😍😍😍.... so pretty and so yum when you have guests for dinner, paired with #lemonandrosemary  lamb, and celeriac mash! Super #delicious  super #healthy  and super #pretty  Plus I’m such a nerd and am loving my new #crinkle  knife from the @jamieoliver collection @woolworths_au Gotta make a healthy lifestyle fun and family friendly for long term #sustainability  ... ... .... ... #weightlossfood  #weightloss  #longtermgoals  #salad  #delish  #yummy  #cwp  #cwplife  #lifestyletransformation  #healthylifestyle  #healthyeats  #healthyfood  #amateurchef  #foodie  #cwpfoodie  #foodinspiration  #easymeals  #caloriecounting  #sopretty  #fresh  #freshfood  #vegetables  #dinner 
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_guide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_guide 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#loseweightfeelgreat #fatlossfood #loseweightfeelgreat  #weightlossfood #dietfood #weightlossmotivation #fatlosstips #weightlosstips #diettips #weightlossmotivation #howtoloseweight #howtolosefat #weightlossjourney #loseweightnowaskmehow #weightlossprogram #optimalhealth #healthylifestyle #weightlossjourney #weightwatchers #weightlossgoals #weightlosssupport #weightlossplan #losingweight_guide

More amazing content like this —> Follow @evolvetrainingsystem
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_guide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_guide 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇 #loseweightfeelgreat  #fatlossfood  #loseweightfeelgreat Â  #weightlossfood  #dietfood  #weightlossmotivation  #fatlosstips  #weightlosstips  #diettips  #weightlossmotivation  #howtoloseweight  #howtolosefat  #weightlossjourney  #loseweightnowaskmehow  #weightlossprogram  #optimalhealth  #healthylifestyle  #weightlossjourney  #weightwatchers  #weightlossgoals  #weightlosssupport  #weightlossplan  #losingweight_guide  More amazing content like this —> Follow @evolvetrainingsystem
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_program ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_program 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#loseweightfeelgreat #fatlossfood #loseweightfeelgreat  #weightlossfood #dietfood #weightlossmotivation #fatlosstips #weightlosstips #diettips #weightlossmotivation #howtoloseweight #howtolosefat #weightlossjourney #loseweightnowaskmehow #weightlossprogram #optimalhealth #healthylifestyle #weightlossjourney #weightwatchers #weightlossgoals #weightlosssupport #weightlossplan #losingweight_program

More amazing content like this —> Follow @maxweberfit
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_program ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_program 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇 #loseweightfeelgreat  #fatlossfood  #loseweightfeelgreat Â  #weightlossfood  #dietfood  #weightlossmotivation  #fatlosstips  #weightlosstips  #diettips  #weightlossmotivation  #howtoloseweight  #howtolosefat  #weightlossjourney  #loseweightnowaskmehow  #weightlossprogram  #optimalhealth  #healthylifestyle  #weightlossjourney  #weightwatchers  #weightlossgoals  #weightlosssupport  #weightlossplan  #losingweight_program  More amazing content like this —> Follow @maxweberfit
❤️ Showing Incredible Transformations, All Credits For:
👌 @getfitwjessica ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
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#weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet
#FatLoss #weightlossjourney #diettips
❤️ Showing Incredible Transformations, All Credits For: 👌 @getfitwjessica ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformations  #dietingproblems  #weightlosstruggle  #weightlossph  #weightlossgoal  #weightloss3weeks  #weightlossproblems  #the3weekdiet  #dieting  #weightlossprogram  #weightlossfood  #myfitnesspal  #lossweight  #3WeekDiet  #FatLoss  #weightlossjourney  #diettips 
Looking to drop a few pounds? 🔥
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Tap up on my bio link to get started! ☝️
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Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Follow 👉 @fatburnnation for fat burning motivation
Looking to drop a few pounds? 🔥 . Tap up on my bio link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
👍🏻FAT LOSS SHOPPING LIST
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Picture the scene you head to the grocery store and as soon as you enter your mind goes as  blank as a piece of A4 paper.
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Before you know it you've been pulled down the wrong aisle you went in for broccoli but you come out with 2 bags of share crisps and a couple of cream cakes.
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It happens
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👉🏻To help prevent straying
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1️⃣Have a list idea
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2️⃣Systematically work your way through  the shop to avoiding the aisles / counters which may have you stacking extras in.

Keep in mind if you’re trying to cut a certain food down then simply not having it easily available is a good idea.
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3️⃣Try not to shop when you’re hungry.
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❤️If you find yourself in the grocery store ravenous then eat a snack help keep you in control of your shopping choices.
-
I actually internet shop for mine it's so convenient.
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😀Protein sources keep em mean and lean. There is also nothing wrong with buying pre-martinated ( just check the calorie content isn’t excessive.
-
Lower fat versions of things like cheese/ Greek yoghurt, cottage cheese tastes exactly the same as the full calories switch so it’s a simple switch.
-
Veg and fruit should be making up a big chunk of your diet with veg ratio higher than fruit...A mixture of fresh, prepared anf frozen works well and there really is no need to go organic.
-
👉🏻The condiments and extras section

These are some of my random essentials single packets of foods is a trick for keeping portions in control and to prevent mindless eating

Don't eat out of big packets you will over eat.
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😘By no means do you have to use use the low cal sprays, 0 cal syrups or the PB2 feel free to use the higher calorie versions but just remember to be extra mindful of your serving size.
-
Happy shopping kids ❤
👍🏻FAT LOSS SHOPPING LIST - Picture the scene you head to the grocery store and as soon as you enter your mind goes as blank as a piece of A4 paper. - Before you know it you've been pulled down the wrong aisle you went in for broccoli but you come out with 2 bags of share crisps and a couple of cream cakes. - It happens - 👉🏻To help prevent straying - 1️⃣Have a list idea - 2️⃣Systematically work your way through the shop to avoiding the aisles / counters which may have you stacking extras in. Keep in mind if you’re trying to cut a certain food down then simply not having it easily available is a good idea. - 3️⃣Try not to shop when you’re hungry. - ❤️If you find yourself in the grocery store ravenous then eat a snack help keep you in control of your shopping choices. - I actually internet shop for mine it's so convenient. - 😀Protein sources keep em mean and lean. There is also nothing wrong with buying pre-martinated ( just check the calorie content isn’t excessive. - Lower fat versions of things like cheese/ Greek yoghurt, cottage cheese tastes exactly the same as the full calories switch so it’s a simple switch. - Veg and fruit should be making up a big chunk of your diet with veg ratio higher than fruit...A mixture of fresh, prepared anf frozen works well and there really is no need to go organic. - 👉🏻The condiments and extras section These are some of my random essentials single packets of foods is a trick for keeping portions in control and to prevent mindless eating Don't eat out of big packets you will over eat. - 😘By no means do you have to use use the low cal sprays, 0 cal syrups or the PB2 feel free to use the higher calorie versions but just remember to be extra mindful of your serving size. - Happy shopping kids ❤
Yesterday I definitely got my steps in...i went into Liverpool centre for drinks and to see the terracotta army exhibition. I got noodles with tofu on the way home. Lots of #syns in the drinks. Back on it today though 👍👍 #slimmingworld #slimmingworlduk #slimmingworldmafia #sw #swuk #swmafia #slimmingworldblogger #goals #blogger #weightloss #weightlossjourney #weightlossblogger #weightlossfood #health #fitness #diet #dieter #blogger #fitbit #foodie #calories #myfitnesspal
Yesterday I definitely got my steps in...i went into Liverpool centre for drinks and to see the terracotta army exhibition. I got noodles with tofu on the way home. Lots of #syns  in the drinks. Back on it today though 👍👍 #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #sw  #swuk  #swmafia  #slimmingworldblogger  #goals  #blogger  #weightloss  #weightlossjourney  #weightlossblogger  #weightlossfood  #health  #fitness  #diet  #dieter  #blogger  #fitbit  #foodie  #calories  #myfitnesspal 
Sunday breakfast done right! 2 eggs breads with ketchup, only 253kcal??!!😍 #sw #slimmingworld #weightlossfood #weightlossjourney #healthyfood #healthyeating #healthyeating #vegetarian #vegetarianrecipes
📷@crowddj
Stoked to see @activewithella.au getting her  on at @GenesisBentley 🙌🏻
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. ❤️ follow @Mygoal_WL for more like this.
📷@crowddj Stoked to see @activewithella.au getting her on at @GenesisBentley 🙌🏻 . . . . ❤️ follow @Mygoal_WL for more like this.
📷@shellysfitjourney
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❤️ follow @WL_community for more like this.
📷@shellysfitjourney 💪 ❤️ follow @WL_community for more like this.
💥100 CALORIE SNACK IDEAS💥by @caloriechat
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Hungry between meals? Im all for snack. I enjoy snacks that are around 100 calories. Here are 9 snacks 100 calories or less… -25 Strawberries.
-11 Cashews.
-3 cups of Popcorn.
-1 small Banana.
-½ Avocado.
-1 glass of wine.
-1 Rice cracker with ½ tablespoon peanut butter.
-300g of watermelon.
-1 cookie.
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Hope you found this helpful.
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.  #fatloss #healthysnacks #weightlossjourney #weightlosstransformation #healthyweightloss #fatburner #snacks #healthyfood #weightloss #weightlossmotivation #weightlosshelp #weightlossfood #lowcalorie #diet #dieting #weightwatchers #ukfitfam #nutrition  #corkfitfam #dublinfitfam #irishfitfam #fitness #fit #healthylifestyle #healthy #health #healthydiet #fitfam #irishfitness #gaa
💥100 CALORIE SNACK IDEAS💥by @caloriechat . Hungry between meals? Im all for snack. I enjoy snacks that are around 100 calories. Here are 9 snacks 100 calories or less… -25 Strawberries. -11 Cashews. -3 cups of Popcorn. -1 small Banana. -½ Avocado. -1 glass of wine. -1 Rice cracker with ½ tablespoon peanut butter. -300g of watermelon. -1 cookie. . Hope you found this helpful. . . . . . #fatloss  #healthysnacks  #weightlossjourney  #weightlosstransformation  #healthyweightloss  #fatburner  #snacks  #healthyfood  #weightloss  #weightlossmotivation  #weightlosshelp  #weightlossfood  #lowcalorie  #diet  #dieting  #weightwatchers  #ukfitfam  #nutrition  #corkfitfam  #dublinfitfam  #irishfitfam  #fitness  #fit  #healthylifestyle  #healthy  #health  #healthydiet  #fitfam  #irishfitness  #gaa 
Sunday’s with Easy!!
@vicmarket awesome Chicken Sausages served with a Garden Salad & amazing in season Asparagus flash cooked then finished with a fresh squeeze of Lemon Juice. 
The only way to eat super fresh Asparagus. 
All that for 307cal. 
#guyswhocook #foodoftheday #freshfood  #weightlossjourney #weightlosssupport #weightlossstory #weightlossprogress #weightlossblog #weightlossfood  #foodblogfeed #weightlosstips #yahoofood #healthydiet #healthyrecipes #healthymeals #eatinghealthy #myfoodontv #homefood #foodblogger #menshealth #healthyfoodporn #healthylife  #tophomecooking #photooftheday  #weightlosshelp #weightlossideas #lowcalorie #asparagus #marketfresh
Sunday’s with Easy!! @vicmarket awesome Chicken Sausages served with a Garden Salad & amazing in season Asparagus flash cooked then finished with a fresh squeeze of Lemon Juice. The only way to eat super fresh Asparagus. All that for 307cal. #guyswhocook  #foodoftheday  #freshfood  #weightlossjourney  #weightlosssupport  #weightlossstory  #weightlossprogress  #weightlossblog  #weightlossfood  #foodblogfeed  #weightlosstips  #yahoofood  #healthydiet  #healthyrecipes  #healthymeals  #eatinghealthy  #myfoodontv  #homefood  #foodblogger  #menshealth  #healthyfoodporn  #healthylife  #tophomecooking  #photooftheday  #weightlosshelp  #weightlossideas  #lowcalorie  #asparagus  #marketfresh 
Hej słońce🌞,jak ci idzie??
Dzisiejszej proste,ale pyszne śniadanko👩‍🍳 rzodkiewka ze szczypiorkiem🥗  jogurtem naturalnym i kanapki jajko🥚🥚 bazylia.
#weightlosssupport #weightlossfood #weihgtloss #breakfast #healthyfood #healthybreakfast #healthyeating #fit#motivation#losskilo #rzodkiewka #radish#fit#reduction #healtychoices#cooking #diet#dieta#odchudzanie#fitness #motywacja #zdrowesniadanie #wiemcojem#reduction#chodagang #weight#sniadanie#health#cleaniting#ewachodakowska#sniadanie#dieta#delicious#freshfood
Hej słońce🌞,jak ci idzie?? Dzisiejszej proste,ale pyszne śniadanko👩‍🍳 rzodkiewka ze szczypiorkiem🥗 jogurtem naturalnym i kanapki jajko🥚🥚 bazylia. #weightlosssupport  #weightlossfood  #weihgtloss  #breakfast  #healthyfood  #healthybreakfast  #healthyeating  #fit #motivation #losskilo  #rzodkiewka  #radish #fit #reduction  #healtychoices #cooking  #diet #dieta #odchudzanie #fitness  #motywacja  #zdrowesniadanie  #wiemcojem #reduction #chodagang  #weight #sniadanie #health #cleaniting #ewachodakowska #sniadanie #dieta #delicious #freshfood 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow  for more 👌 📸 by
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"After losing 70lbs I’ve realized you don’t have to eat gross foods and do hours of cardio to have the body you want! Living a healthy lifestyle can be so fun if you do it right..."
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💪🔝Awesome 🏆😃
😋Follow ➡️ @masterloseweight
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
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➡️@masterloseweight
➡️@masterloseweight
Because we want the best for you❤️!!
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#weightlossfood #fitnessgirl #fitness24seven #fitnessblogger #fitnesswear #burnfatburn #weightlossrecipes #weightlosssurgeryjourney #healthybody #fitnesscolombia #dietlife #fitnessinspiration #fitnesscoach #weightlosschallengeonline #fitnessmodel #eatfatburnfat #fitnessmalaysia #fatburnsfat #weightlossfamily #weightlossdiary #fatburnermegashahalam #weightlosschallenge #healthybreakfast #fatburning #weightlosstea #fatburner #fitnesstrainer #dietpills #healthyfats #fitnessadict
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow for more 👌 📸 by --- "After losing 70lbs I’ve realized you don’t have to eat gross foods and do hours of cardio to have the body you want! Living a healthy lifestyle can be so fun if you do it right..." --- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @masterloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@masterloseweight ➡️@masterloseweight ➡️@masterloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossfood  #fitnessgirl  #fitness24seven  #fitnessblogger  #fitnesswear  #burnfatburn  #weightlossrecipes  #weightlosssurgeryjourney  #healthybody  #fitnesscolombia  #dietlife  #fitnessinspiration  #fitnesscoach  #weightlosschallengeonline  #fitnessmodel  #eatfatburnfat  #fitnessmalaysia  #fatburnsfat  #weightlossfamily  #weightlossdiary  #fatburnermegashahalam  #weightlosschallenge  #healthybreakfast  #fatburning  #weightlosstea  #fatburner  #fitnesstrainer  #dietpills  #healthyfats  #fitnessadict 
💪🔝Awesome 🏆😃 . 😋Follow ➡️.0 😍
Tag a friend and comment to motivate them 🏆😃
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📷🙌.nicole.fit🍊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️.0 .
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ , ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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✔️ We Guide You 👉
➡️@happysloseweight
➡️@happysloseweight
➡️@happysloseweight
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fitnessinspiration #fatburnermegashahalam #weightlossupport #healthyeating #healthylifestyle #weightlossideas #weightlosshelp #weightlosssupport #fitnesstraining #fitness #weightlossprogram #weightloss3weeks #healthybody #fitnesstips #healthyfats #eatfatburnfat #fatburner #fitnessfreak #weightlosstransformation #fitnesstransformation #weightlossfood #dietgram #weightlossmeals #fitnessadict #fitnessfirst #weightlossinspiration #fitnesstrainer #dietfood #weightlosssurgeryjourney #fatburnextreme
💪🔝Awesome 🏆😃 . 😋Follow ➡️.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🙌.nicole.fit🍊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️.0 . .➡️.0 .➡️.0 .➡️.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ , ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @happysloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@happysloseweight ➡️@happysloseweight ➡️@happysloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessinspiration  #fatburnermegashahalam  #weightlossupport  #healthyeating  #healthylifestyle  #weightlossideas  #weightlosshelp  #weightlosssupport  #fitnesstraining  #fitness  #weightlossprogram  #weightloss3weeks  #healthybody  #fitnesstips  #healthyfats  #eatfatburnfat  #fatburner  #fitnessfreak  #weightlosstransformation  #fitnesstransformation  #weightlossfood  #dietgram  #weightlossmeals  #fitnessadict  #fitnessfirst  #weightlossinspiration  #fitnesstrainer  #dietfood  #weightlosssurgeryjourney  #fatburnextreme 
Hab mich mal an veganem Cookiedough versucht. Optisch jetzt weniger der Knaller, aber schmeckt bombig. Das Ganze ist recht simpel, hier in der Peanut-Schoko-Variante. Kichererbsen, erdnussmus, Süßstoff und ggf. etwas Mandelmilch für die Konsistenz pürieren mit Kakaopulver. Je cremiger desto besser, finde ich. 😂😊👌🏻🥜🥜🥜🍪 #cookiedough #vegancookiedough #vegandessert #peanutbutter #pbcookie #veganfood #vegan #igfoodie #veganrecipes #healthyrecipes #einfacherezepte #cleaneating #cleanfood #highprotein #lowcarb #lowcarbrezepte #weightlossfood #foodblogliebe #foodblogger_de #foodinspo #dessertgoals #dessertinspo #hamburg
Hab mich mal an veganem Cookiedough versucht. Optisch jetzt weniger der Knaller, aber schmeckt bombig. Das Ganze ist recht simpel, hier in der Peanut-Schoko-Variante. Kichererbsen, erdnussmus, Süßstoff und ggf. etwas Mandelmilch für die Konsistenz pürieren mit Kakaopulver. Je cremiger desto besser, finde ich. 😂😊👌🏻🥜🥜🥜🍪 #cookiedough  #vegancookiedough  #vegandessert  #peanutbutter  #pbcookie  #veganfood  #vegan  #igfoodie  #veganrecipes  #healthyrecipes  #einfacherezepte  #cleaneating  #cleanfood  #highprotein  #lowcarb  #lowcarbrezepte  #weightlossfood  #foodblogliebe  #foodblogger_de  #foodinspo  #dessertgoals  #dessertinspo  #hamburg 
Chocolate for breakfast? Uh, Yeah! Melt in the middle baked oats (microwave style!)
Picture doesn't do it much justice, but it was lovely! 
40g oats (hexb) | chocolate spread (4syns). Strawberries for speed. 😋
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#bakedoats #oats #slimmingworldbreakfast #chocolate #chocolateforbreakfast #strawberries #meltinthemiddle #healthyextras #healthyfoodlover #healthybalance #yum #swinstafood #fitfood #fitfam #healthyrecipes #foodblogger #foodtime #foodporn #balancedlifestyle #weightlossfood #weightlessjourney #weightlosstransformation #weightlossdiary #tastyandhealthy #breakfastideas #brekie
Chocolate for breakfast? Uh, Yeah! Melt in the middle baked oats (microwave style!) Picture doesn't do it much justice, but it was lovely! 40g oats (hexb) | chocolate spread (4syns). Strawberries for speed. 😋 . . . . . . . . . . #bakedoats  #oats  #slimmingworldbreakfast  #chocolate  #chocolateforbreakfast  #strawberries  #meltinthemiddle  #healthyextras  #healthyfoodlover  #healthybalance  #yum  #swinstafood  #fitfood  #fitfam  #healthyrecipes  #foodblogger  #foodtime  #foodporn  #balancedlifestyle  #weightlossfood  #weightlessjourney  #weightlosstransformation  #weightlossdiary  #tastyandhealthy  #breakfastideas  #brekie 
Follow .tv .

Credit:
・・・
What makes you feel good about yourself? Share your story with me below! Inspire me 🔥
 I felt good today. Some days I don't & Im working on those days. 💯
 I dont miss being the sad girl on the left. The girl who woke up not able to breathe at night. The girl who was just. Always. So. Tired.
 I'm working on being Strong. Confident. Proud. ➡It takes time.. ITS OK FOR THIS TO TAKE TIME!
One day at a time! ✨⚡ Encourage eachother. Empower each other. And better yet, mentally be there for yourself! 😘
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I had the Gastric Bypass surgery in November 2017.
My heaviest weight was 293, & I am currently 135 lbs. Since everyone always asks which procedure I had, I wanted to share ⚡ I've lost OVER 150 lbs!🔥🔥
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Follow me on my journey - Lets encourage each other !
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Follow  for some amazing workout clothing and get that booty 🍑 cute & motivated!
Use my personal code : ANDRWILL10 : & save yourself 10% off all your purchases! Save💲& Look great doing it 😻
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💪🔝Awesome 🏆😃
😋Follow ➡️ @dreamloseweight
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@dreamloseweight
➡️@dreamloseweight
➡️@dreamloseweight
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightloss3weeks #healthyeats #fitnessworld #weightlossmotivation #weightlossgoals #fitnessbody #weightlossstory #fatburningmachine #weightlossblogger #healthyfamily #healthyhaircare #weightlossprogress #ketodiet #healthybody #weightlossfood #weightlosstips #weightlossrecipes #weightlosstransformations #healthy #weightlossresults #healthygirl #weightlossinspiration #weightlossdiary #fitnessgirl #healthyfats #weightlossdiet #weightlossjournal #fitnessmodels #weightlosssurgery #fatburnermega
Follow .tv . Credit: ・・・ What makes you feel good about yourself? Share your story with me below! Inspire me 🔥 I felt good today. Some days I don't & Im working on those days. 💯 I dont miss being the sad girl on the left. The girl who woke up not able to breathe at night. The girl who was just. Always. So. Tired. I'm working on being Strong. Confident. Proud. ➡It takes time.. ITS OK FOR THIS TO TAKE TIME! One day at a time! ✨⚡ Encourage eachother. Empower each other. And better yet, mentally be there for yourself! 😘 . I had the Gastric Bypass surgery in November 2017. My heaviest weight was 293, & I am currently 135 lbs. Since everyone always asks which procedure I had, I wanted to share ⚡ I've lost OVER 150 lbs!🔥🔥 . Follow me on my journey - Lets encourage each other ! . Follow for some amazing workout clothing and get that booty 🍑 cute & motivated! Use my personal code : ANDRWILL10 : & save yourself 10% off all your purchases! Save💲& Look great doing it 😻 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @dreamloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@dreamloseweight ➡️@dreamloseweight ➡️@dreamloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss3weeks  #healthyeats  #fitnessworld  #weightlossmotivation  #weightlossgoals  #fitnessbody  #weightlossstory  #fatburningmachine  #weightlossblogger  #healthyfamily  #healthyhaircare  #weightlossprogress  #ketodiet  #healthybody  #weightlossfood  #weightlosstips  #weightlossrecipes  #weightlosstransformations  #healthy  #weightlossresults  #healthygirl  #weightlossinspiration  #weightlossdiary  #fitnessgirl  #healthyfats  #weightlossdiet  #weightlossjournal  #fitnessmodels  #weightlosssurgery  #fatburnermega 
and doing  on water is 10x harder than on solid ground. Wouldn't you agree? 😍
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 is just that good 😜
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @neoweightloss
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@neoweightloss
➡️@neoweightloss
➡️@neoweightloss
Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightlossfood #weightlossupport #weightlosscoach #fitnesscolombia #fitnessmen #weightlosschallengeonline #fitnesscoach #weightlossmotivation #healthyfats #fitnessjourney #paleodiet #fatburnermega #weightlossinspo #fitnessphysique #fitnessbody #fitnessmom #fatburnextreme #dietpills #burnfatburn #fitnesswear #weightlosschallenge #weightlosstruggle #dietplan #healthybody #healthyfoodie #weightlossmission #weightlossstruggle #weightlossdiary #fatburningworkout #dietitian
and doing on water is 10x harder than on solid ground. Wouldn't you agree? 😍 . . is just that good 😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @neoweightloss 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@neoweightloss ➡️@neoweightloss ➡️@neoweightloss Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossfood  #weightlossupport  #weightlosscoach  #fitnesscolombia  #fitnessmen  #weightlosschallengeonline  #fitnesscoach  #weightlossmotivation  #healthyfats  #fitnessjourney  #paleodiet  #fatburnermega  #weightlossinspo  #fitnessphysique  #fitnessbody  #fitnessmom  #fatburnextreme  #dietpills  #burnfatburn  #fitnesswear  #weightlosschallenge  #weightlosstruggle  #dietplan  #healthybody  #healthyfoodie  #weightlossmission  #weightlossstruggle  #weightlossdiary  #fatburningworkout  #dietitian 
[WERBUNG /EMPFEHLUNG /MARKENNENNUNG]

Es wurde mal wieder Zeit für die mega tollen #quarkbrötchen ❣️ das Rezept findet hier bei @foodcoach_doreen ❣️ 😍 ❣️ #lipödemkämpferin #lipödemkampfansage #lipödem #lipödemfighter #lipodema #weightlossfood #gesundessen #gesund #fettarmessen #fettarm #foodblogger_de #foodies#food #healhyfood#healthy #foodporn #instafood #instalike #frühstück #backen #gutenmorgen #brötchenbacken #brötchen
[WERBUNG /EMPFEHLUNG /MARKENNENNUNG] Es wurde mal wieder Zeit für die mega tollen #quarkbrötchen  ❣️ das Rezept findet hier bei @foodcoach_doreen ❣️ 😍 ❣️ #lipödemkämpferin  #lipödemkampfansage  #lipödem  #lipödemfighter  #lipodema  #weightlossfood  #gesundessen  #gesund  #fettarmessen  #fettarm  #foodblogger_de  #foodies #food  #healhyfood #healthy  #foodporn  #instafood  #instalike  #frühstück  #backen  #gutenmorgen  #brötchenbacken  #brötchen 
Fuelling up for today’s spot of family bonding fun. If only it would stop drizzling! 🙏🌦
Fat-free yoghurt with strawberries, banana and super berry granola. 🌸
#slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldfood #slimmingworldmotivation #slimmingworldinspiration #slimmingworldbreakfast #slimmingworldideas #sw #swuk #swusa #healthyfood #healthyeating #healthylifestyle #healthybreakfast #weightlossinspiration #weightlossfood #weightlossjourney #cycling #familytime #cornwall #healthyfoodhappyhome
Fuelling up for today’s spot of family bonding fun. If only it would stop drizzling! 🙏🌦 Fat-free yoghurt with strawberries, banana and super berry granola. 🌸 #slimmingworlduk  #slimmingworld  #slimmingworldlife  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldbreakfast  #slimmingworldideas  #sw  #swuk  #swusa  #healthyfood  #healthyeating  #healthylifestyle  #healthybreakfast  #weightlossinspiration  #weightlossfood  #weightlossjourney  #cycling  #familytime  #cornwall  #healthyfoodhappyhome 
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @breakingloseweight
😍Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️ We Guide You 👉
➡️@breakingloseweight
➡️@breakingloseweight
➡️@breakingloseweight
Because we want the best for you❤️!!
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#fitnessbody #weightlossstruggle #fitnessgirl #fatburnermegashahalam #weightlossresults #eatfatburnfat #weightlossupport #fitnesspro #weightlossfood #diets #weightlosscommunity #weightlossproducts #weightlossprogress #fitnessmen #fitnessmom #fitnessgoals #dieting #healthylunch #healthybody #fitnesslifestyle #fitnessgear #weightlosstips #fitnessforlife #fatburning #healthy #fitnesswear #dietlife #healthyeats #fitnessclothing #healthyfood
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @breakingloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@breakingloseweight ➡️@breakingloseweight ➡️@breakingloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessbody  #weightlossstruggle  #fitnessgirl  #fatburnermegashahalam  #weightlossresults  #eatfatburnfat  #weightlossupport  #fitnesspro  #weightlossfood  #diets  #weightlosscommunity  #weightlossproducts  #weightlossprogress  #fitnessmen  #fitnessmom  #fitnessgoals  #dieting  #healthylunch  #healthybody  #fitnesslifestyle  #fitnessgear  #weightlosstips  #fitnessforlife  #fatburning  #healthy  #fitnesswear  #dietlife  #healthyeats  #fitnessclothing  #healthyfood 
Acai Boosts Energy

Due to its overall health benefits, taking acai extract can lead to increased energy and stamina and may even help combat fatigue and exhaustion – especially after exercise. In one study, drinking an acai beverage not only reduced the body’s metabolic stress from exercise, but it also reduced the exerciser’s perceived exertion, which is how much effort they felt they were expanding. It also increased the time before they felt exhausted. Whenever you need a boost, simply eat a handful of berries, and you will be ready to go in no time!.... .
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#weightlossstruggle #labrasiliakl  #weightlossmotivation #weightlossmeals #igweightloss #beforeandafterweightloss #weightlossfood #pcosweightloss #weightlosscoach #fitnesslifestyle #weightlossinspiration #losingweight #acaibowlsinkl #weightlosssuccess #gymlife #weightlosssupport #weightlossgoals #weightlossjourney #malaysiancafe #weightlosstea #weightlossresults #acaikl  #weightlossprogress #weightlosstransformation #myweightlossjourney #timeoutkl #prilaga #weightlossblog #weightlossdiary #weightlosshelp
Acai Boosts Energy Due to its overall health benefits, taking acai extract can lead to increased energy and stamina and may even help combat fatigue and exhaustion – especially after exercise. In one study, drinking an acai beverage not only reduced the body’s metabolic stress from exercise, but it also reduced the exerciser’s perceived exertion, which is how much effort they felt they were expanding. It also increased the time before they felt exhausted. Whenever you need a boost, simply eat a handful of berries, and you will be ready to go in no time!.... . . #weightlossstruggle  #labrasiliakl  #weightlossmotivation  #weightlossmeals  #igweightloss  #beforeandafterweightloss  #weightlossfood  #pcosweightloss  #weightlosscoach  #fitnesslifestyle  #weightlossinspiration  #losingweight  #acaibowlsinkl  #weightlosssuccess  #gymlife  #weightlosssupport  #weightlossgoals  #weightlossjourney  #malaysiancafe  #weightlosstea  #weightlossresults  #acaikl  #weightlossprogress  #weightlosstransformation  #myweightlossjourney  #timeoutkl  #prilaga  #weightlossblog  #weightlossdiary  #weightlosshelp 
Morning glory we thank God for this day and the gift of food👏👏its a fruitful breakfast tangerines kiwi and raspberries the best way to start my day😍🙌
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#fruitbreakfast#healthyeating#yummy
#healthychoices#healthylifestyle
#instafood#instaphoto#foodporn
#weightlossfood#speedfruit#delicious
#weightlossjounery#weightlossgoals
#myweightlossandfitnessjounery❤
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow  for more 👌 📸 by
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"At almost a quarter century in age, I found myself at over a quarter of a ton (514 pounds). I found my dream job as a teacher, but I was the limiting factor for their success. That didn't sit well with me. A friend had reached out sharing about Optavia, and I decided to give it a chance. I had tried everything else, so I was skeptical. I lost 14 pounds in my first week, and now have lost 280 lbs in 16 months! I have the support I need and I'm learning healthy habits along the way that will make this journey sustainable for life!"
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow for more 👌 📸 by --- "At almost a quarter century in age, I found myself at over a quarter of a ton (514 pounds). I found my dream job as a teacher, but I was the limiting factor for their success. That didn't sit well with me. A friend had reached out sharing about Optavia, and I decided to give it a chance. I had tried everything else, so I was skeptical. I lost 14 pounds in my first week, and now have lost 280 lbs in 16 months! I have the support I need and I'm learning healthy habits along the way that will make this journey sustainable for life!" --- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @masterloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@masterloseweight ➡️@masterloseweight ➡️@masterloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosstruggle  #weightlossmission  #fitnesswear  #dietplan  #dietgram  #weightlossbeforeandafter  #healthycooking  #fitnessblogger  #weightlossdiet  #fitnessforlife  #dietlife  #healthyfats  #healthylifestyle  #fitnessfreaks  #fatburners  #weightlossfood  #weightlossblogger  #weightlossupport  #fitnessphysique  #weightlossproducts  #weightlosschallengeonline  #diets  #weightlossgoals  #fatburner  #fitness  #weightlossproblems  #healthyfoodie  #fatburningmachine  #healthyskincare  #weightlosssurgeryjourney 
Turtle neck season has commenced! 😬 what I love be about the fall/winter seasons is how much more motivated and productive I am lol. But I also love the comfy warm layers of clothes🐻 I've got some good stuff planned this week to post, stay tuned!
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#fitnesstips #weightlossstruggle #fitnessblogger #fitnessbody #weightlosscommunity #fitnessforlife #healthyfoodie #ketodiet #fatburnsfat #weightlossdiary #weightlosssupport #fitnessmom #weightlossbeforeandafter #fitnessphysique #weightlossfood #healthyfamily #fitnessmodel #dietitian #healthyliving #fitnesstraining #fatburnermega #weightlossideas #weightlossfamily #healthycooking #diettips #dietpills #weightlossblogger #dietwhatdiet #dietfood #weightlosscoach
Turtle neck season has commenced! 😬 what I love be about the fall/winter seasons is how much more motivated and productive I am lol. But I also love the comfy warm layers of clothes🐻 I've got some good stuff planned this week to post, stay tuned! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss.best 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss.best ➡️@weightloss.best ➡️@weightloss.best Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnesstips  #weightlossstruggle  #fitnessblogger  #fitnessbody  #weightlosscommunity  #fitnessforlife  #healthyfoodie  #ketodiet  #fatburnsfat  #weightlossdiary  #weightlosssupport  #fitnessmom  #weightlossbeforeandafter  #fitnessphysique  #weightlossfood  #healthyfamily  #fitnessmodel  #dietitian  #healthyliving  #fitnesstraining  #fatburnermega  #weightlossideas  #weightlossfamily  #healthycooking  #diettips  #dietpills  #weightlossblogger  #dietwhatdiet  #dietfood  #weightlosscoach 
1800 calorie day: the same amount of calories, but a whole different feeling in your tummy! By -
🍎 Eating more 'whole & healthy foods' helps to get enough nutrients in and especially fill up your tummy. All of this reduces your hunger feeling.
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1️⃣ Option 1: calorically dense foods, also known as 'high-calorie foods'. This means you eat a lot of calories for a little amount of food.
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2️⃣ Option 2: not calorically dense foods. You can eat more.
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👉🏼 Follow &  for more daily tips 👈🏼
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Because we want the best for you❤️!!
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#dietpills #weightlosssurgeryjourney #weightlossjourneyuk #weightlosschallengeonline #healthyandhappy #healthycooking #fatburningmachine #fatburnerextreme #weightlossmotivation #fitnesscolombia #fitnessmotivation #weightlosstea #dietplan #fatburnermega #fatburnsfat #fitnessphysique #healthyhairjourney #fitnessadict #healthygirl #fitnesswomen #weightlossfood #healthyeats #fitnessmom #healthydiet #weightlossprogram #fitnesswear #eatfatburnfat #fitnessgoals #healthyfamily #diettips
1800 calorie day: the same amount of calories, but a whole different feeling in your tummy! By -
🍎 Eating more 'whole & healthy foods' helps to get enough nutrients in and especially fill up your tummy. All of this reduces your hunger feeling.
-
1️⃣ Option 1: calorically dense foods, also known as 'high-calorie foods'. This means you eat a lot of calories for a little amount of food.
-
2️⃣ Option 2: not calorically dense foods. You can eat more. . . . . . . . 👉🏼 Follow & for more daily tips 👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @howtoloseweight.vd 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@howtoloseweight.vd ➡️@howtoloseweight.vd ➡️@howtoloseweight.vd Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #dietpills  #weightlosssurgeryjourney  #weightlossjourneyuk  #weightlosschallengeonline  #healthyandhappy  #healthycooking  #fatburningmachine  #fatburnerextreme  #weightlossmotivation  #fitnesscolombia  #fitnessmotivation  #weightlosstea  #dietplan  #fatburnermega  #fatburnsfat  #fitnessphysique  #healthyhairjourney  #fitnessadict  #healthygirl  #fitnesswomen  #weightlossfood  #healthyeats  #fitnessmom  #healthydiet  #weightlossprogram  #fitnesswear  #eatfatburnfat  #fitnessgoals  #healthyfamily  #diettips 
Regrann from -  My Greater is coming .  It’s a new season 😍🌅.
Sometimes I just set and stare at how for I’ve come and just pour down crying 😢 it’s Now August and I just can’t believe I lost over 100 lbs.
And I get so emotional when I see others do the same . Health and fitness became a lifestyle ❤️
Push through and keep Praying 🙏🏾
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Follow 💖 .gymlife for the best female transformations on Instagram
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Credit
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😋Follow ➡️ @latinaloseweight
😍Tag a friend and comment to motivate them 🏆😃
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✔️ We Guide You 👉
➡️@latinaloseweight
➡️@latinaloseweight
➡️@latinaloseweight
Because we want the best for you❤️!!
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#weightlosssupport #weightlossjourney2018 #fitnessblogger #dieting #weightlossproblems #weightlossbeforeandafter #fitnesstime #fatburnermega #fitnessmodel #fitnesstrainer #weightloss #fitnessfreak #healthyeats #dietpills #weightlossfood #weightlosscoach #weightlossblogger #weightlossjournal #weightlosstruggle #weightlossmission #weightlossjourney #fatburningworkout #weightlossideas #fitnessadict #fitnessgear #weightloss3weeks #healthyfood #fitnessgirl #dietwhatdiet #dietitian
Regrann from - My Greater is coming . It’s a new season 😍🌅. Sometimes I just set and stare at how for I’ve come and just pour down crying 😢 it’s Now August and I just can’t believe I lost over 100 lbs. And I get so emotional when I see others do the same . Health and fitness became a lifestyle ❤️ Push through and keep Praying 🙏🏾 . Follow 💖 .gymlife for the best female transformations on Instagram . . Credit . - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @latinaloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@latinaloseweight ➡️@latinaloseweight ➡️@latinaloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosssupport  #weightlossjourney2018  #fitnessblogger  #dieting  #weightlossproblems  #weightlossbeforeandafter  #fitnesstime  #fatburnermega  #fitnessmodel  #fitnesstrainer  #weightloss  #fitnessfreak  #healthyeats  #dietpills  #weightlossfood  #weightlosscoach  #weightlossblogger  #weightlossjournal  #weightlosstruggle  #weightlossmission  #weightlossjourney  #fatburningworkout  #weightlossideas  #fitnessadict  #fitnessgear  #weightloss3weeks  #healthyfood  #fitnessgirl  #dietwhatdiet  #dietitian 
Gud morning everyone happy Sunday  to you all💕just been in the garden picked some pumpkin leaves which i might have later with my dinner and delicious rasberries which am gonna have  for breakfast the rest will make apple and raspberry pie with the kids➡ check for  update later🍰😍
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#vegs#fruit#homegrown#organic
#healthyeating#healthyliving#healthyhealthylifestyle#eatwhatwillloveyou
#homegrownisthebest#summerfruit
#summerveg#organicfood#eathealthy#weightlossfood#weightlossgoals
#myweightlossjounery❤
#
Gud morning everyone happy Sunday to you all💕just been in the garden picked some pumpkin leaves which i might have later with my dinner and delicious rasberries which am gonna have for breakfast the rest will make apple and raspberry pie with the kids➡ check for update later🍰😍 : : : : : : : : : : : : : : #vegs #fruit #homegrown #organic  #healthyeating #healthyliving #healthyhealthylifestyle #eatwhatwillloveyou  #homegrownisthebest #summerfruit  #summerveg #organicfood #eathealthy #weightlossfood #weightlossgoals  #myweightlossjounery â¤ #
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My body is on shut down mode. Caught a cold that's been draining me all week. Not to mention aunt flow kicked in. Fuck my life. But I'm in here doing what I can. Some days might be slower then others. As long as you give your 100% for each day that's all that matters.

On a positive note I uploaded my weigh-in video on my youtube channel. Click the link in my profile and subscribe. ❤️ follow .for.U for more like this.
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➡️@weightloss.natural.vd
Because we want the best for you❤️!!
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#ketodiet #healthy #healthybody #fitnessfood #healthyhaircare #fitnessmalaysia #fitnessmodels #healthyfood #weightlosstruggle #healthyfats #weightlosscommunity #diettips #weightlosssuccess #fatburnsfat #fitnessgear #fatburnerextreme #fitness24seven #weightlossproblems #weightlossprogram #healthyhairjourney #fitnesstime #weightlossjournal #ketogenicdiet #fitnessfirst #dietwhatdiet #fitnessmotivation #fitnessmom #weightlossproducts #healthyfamily #weightlossfood
📷 My body is on shut down mode. Caught a cold that's been draining me all week. Not to mention aunt flow kicked in. Fuck my life. But I'm in here doing what I can. Some days might be slower then others. As long as you give your 100% for each day that's all that matters. On a positive note I uploaded my weigh-in video on my youtube channel. Click the link in my profile and subscribe. ❤️ follow .for.U for more like this. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @weightloss.natural.vd 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@weightloss.natural.vd ➡️@weightloss.natural.vd ➡️@weightloss.natural.vd Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #ketodiet  #healthy  #healthybody  #fitnessfood  #healthyhaircare  #fitnessmalaysia  #fitnessmodels  #healthyfood  #weightlosstruggle  #healthyfats  #weightlosscommunity  #diettips  #weightlosssuccess  #fatburnsfat  #fitnessgear  #fatburnerextreme  #fitness24seven  #weightlossproblems  #weightlossprogram  #healthyhairjourney  #fitnesstime  #weightlossjournal  #ketogenicdiet  #fitnessfirst  #dietwhatdiet  #fitnessmotivation  #fitnessmom  #weightlossproducts  #healthyfamily  #weightlossfood 
Toast is back on the menu 🙋🏻‍♀️ Happy Sunday ☺️🍳
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Repost @christeambox 👌🏼
・・・
Bread | Fat Loss
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Years ago I used to think you need to drop bread to lose weight. It’s the gluten or something? 🤦🏻‍♂️.
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What an idiot I was.
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Sadly the reality is that some people still say you need to drop bread out of your diet to lose weight.
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Well you don’t and if you enjoy bread then crack on and eat it and to be fair its pretty nutrient dense.
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However there are some better choices for bread to save calories.
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Nimble bread is an absolute winner at only 51 calories a slice it’s a great saving for calories and although the slices are a little smaller they still taste awesome.
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You could also have three slices of nimble and still be a lot less calories than two normal slices.
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Enjoy your diet and enjoy some bread all while saving calories. Happy days.
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#caloriesburned #coutingcalories #caloriecounting #caloriescount #caloriedeficit #macros #carbs #protein #fats #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstips #weightlosscoach #weightlosscoaching #iifym #flexibledieting #flexiblediet #eatcleangetlean #bread #cuttingcalories #dieting #dietgoals #bread #weightlossfood #mealplan #gluten #carblover #carbs #fatlossgoals
Toast is back on the menu 🙋🏻‍♀️ Happy Sunday ☺️🍳 . Repost @christeambox 👌🏼 ・・・ Bread | Fat Loss - Years ago I used to think you need to drop bread to lose weight. It’s the gluten or something? 🤦🏻‍♂️. - What an idiot I was. - Sadly the reality is that some people still say you need to drop bread out of your diet to lose weight. - Well you don’t and if you enjoy bread then crack on and eat it and to be fair its pretty nutrient dense. - However there are some better choices for bread to save calories. - Nimble bread is an absolute winner at only 51 calories a slice it’s a great saving for calories and although the slices are a little smaller they still taste awesome. - You could also have three slices of nimble and still be a lot less calories than two normal slices. - Enjoy your diet and enjoy some bread all while saving calories. Happy days. - #caloriesburned  #coutingcalories  #caloriecounting  #caloriescount  #caloriedeficit  #macros  #carbs  #protein  #fats  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #weightlosstips  #weightlosscoach  #weightlosscoaching  #iifym  #flexibledieting  #flexiblediet  #eatcleangetlean  #bread  #cuttingcalories  #dieting  #dietgoals  #bread  #weightlossfood  #mealplan  #gluten  #carblover  #carbs  #fatlossgoals 
MAGIC 8 FAT LOSS DRINKS‼️
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Which side are you on? ⬅️😅➡️
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Follow 👉
Follow 📸
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Are these actually  magic?
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Well, no but they all can work!
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While we should absolutely focus on the right side, most of the time...we can certainly still consume the left side & make & burn fat.
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How you ask?
.
Quite simply, remaining in a daily caloric deficit, is the key to successful fat loss.✅
.
As long as a majority of our calories come from whole food sources, we can still have a wine. 🍷
.
Just try not to drink the whole bottle, haha! If you do, enjoy, shake it off, and then get right back on track.😅
.
TAG a friend who’s on a  too.👯‍♀️
.
Like this or have questions? Join the conversation below :)
.
.
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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😋Follow ➡️ @vclearfitness
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➡️@vclearfitness
➡️@vclearfitness
➡️@vclearfitness
Because we want the best for you❤️!!
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#fitnesswear #fitnessmen #dietitian #healthyskincare #fitnesstime #weightlossgoals #weightlosscommunity #diettips #fitnessbody #fitnesscoach #healthyandhappy #fitnessblogger #weightlossmotivation #fitnessmom #weightlossbeforeandafter #weightlossjourney2018 #weightlossstruggle #fitnessmotivation #fitnessphysique #weightlossblogger #weightlossmeals #fatburnsfat #dieting #healthyfoodporn #weightlossfood #weightlossdiet #weightlosssurgery #healthyhaircare #fitnessgoals #fitnessfreak
MAGIC 8 FAT LOSS DRINKS‼️ . Which side are you on? ⬅️😅➡️ . ➖➖➖➖➖➖➖ Follow 👉 Follow 📸 ➖➖➖➖➖➖➖ . Are these actually magic? . Well, no but they all can work! . While we should absolutely focus on the right side, most of the time...we can certainly still consume the left side & make & burn fat. . How you ask? . Quite simply, remaining in a daily caloric deficit, is the key to successful fat loss.✅ . As long as a majority of our calories come from whole food sources, we can still have a wine. 🍷 . Just try not to drink the whole bottle, haha! If you do, enjoy, shake it off, and then get right back on track.😅 . TAG a friend who’s on a too.👯‍♀️ . Like this or have questions? Join the conversation below :) . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @vclearfitness 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@vclearfitness ➡️@vclearfitness ➡️@vclearfitness Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnesswear  #fitnessmen  #dietitian  #healthyskincare  #fitnesstime  #weightlossgoals  #weightlosscommunity  #diettips  #fitnessbody  #fitnesscoach  #healthyandhappy  #fitnessblogger  #weightlossmotivation  #fitnessmom  #weightlossbeforeandafter  #weightlossjourney2018  #weightlossstruggle  #fitnessmotivation  #fitnessphysique  #weightlossblogger  #weightlossmeals  #fatburnsfat  #dieting  #healthyfoodporn  #weightlossfood  #weightlossdiet  #weightlosssurgery  #healthyhaircare  #fitnessgoals  #fitnessfreak 
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow  for more 👌 📸 by .bennett.mchugh
---
"I don't really know what to say here, except that this nutritional system SAVED my life. 💚 A life that until now, I didn't even realize I was losing.
Girl On The Left 🙍🏼
Exhausted
Unmotivated
Often Sick
Sometimes Sad
Low Confidence

And those of you that know me probably had no idea...I hid it well. And I got REALLY tired of hiding."
---
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#weightlossdiet #ketodiet #fatburners #weightlosstips #burnfatburn #fitnesswomen #dietlife #weightlossstruggle #weightlossfood #weightlossmotivation #weightlosstea #diettips #weightlossproblems #weightlosstruggle #healthyfood #healthyhaircare #weightlosssupport #fitnessfreaks #fitnessclothing #weightloss3weeks #fitnessmodels #fitnessworld #fitnessblogger #weightlosssurgery #fitnessphysique #healthyfats #fatburnextreme #fitnessgoals #weightlosschallengeonline #weightlossprogress
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow for more 👌 📸 by .bennett.mchugh --- "I don't really know what to say here, except that this nutritional system SAVED my life. 💚 A life that until now, I didn't even realize I was losing. Girl On The Left 🙍🏼 Exhausted Unmotivated Often Sick Sometimes Sad Low Confidence And those of you that know me probably had no idea...I hid it well. And I got REALLY tired of hiding." --- ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @masterloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@masterloseweight ➡️@masterloseweight ➡️@masterloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossdiet  #ketodiet  #fatburners  #weightlosstips  #burnfatburn  #fitnesswomen  #dietlife  #weightlossstruggle  #weightlossfood  #weightlossmotivation  #weightlosstea  #diettips  #weightlossproblems  #weightlosstruggle  #healthyfood  #healthyhaircare  #weightlosssupport  #fitnessfreaks  #fitnessclothing  #weightloss3weeks  #fitnessmodels  #fitnessworld  #fitnessblogger  #weightlosssurgery  #fitnessphysique  #healthyfats  #fatburnextreme  #fitnessgoals  #weightlosschallengeonline  #weightlossprogress 
IIFYM misconception by 👉🏼 “So you're telling me I can build muscle and lose fat while eating junk food?"
-
Well, you can fit in SOME unhealthy foods if you want but try to hit your macros, micros, and get enough fiber while eating nothing but junk food. It's not going to happen. You'll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits, veggies, lean meats, and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It's not a challenge to see how much junk you can eat in a day and still hit your macros.
-
I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don't have to. You can eat 100% healthy foods if you wish. I do that most of the time. However, you can still reach your fitness goals by incorporating some of the less typical foods in your diet. Just don't let the perception that flexible dieting equals eating junk food throw you off because that's just not the case.
- .
👉🏼 Follow &  for more daily tips 👈🏼
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😋Follow ➡️ @howtoloseweight.vd
😍Tag a friend and comment to motivate them 🏆😃
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➡️@howtoloseweight.vd
➡️@howtoloseweight.vd
➡️@howtoloseweight.vd
Because we want the best for you❤️!!
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#fitnessbody #fitnessmodel #fitnessgoals #diettips #weightlossmission #weightlossfood #weightlossproducts #fitnesstraining #healthyfats #healthyeats #fatburnsfat #weightlossblogger #fitnessfirst #weightlossjourneyuk #healthycooking #fitnesscoach #fitnessinspiration #fitnessjourney #fitnesswomen #weightlosschallenge #weightlossstruggle #healthylifestyle #healthyhaircare #dietplan #ketogenicdiet #healthydiet #weightloss3weeks #fitnessworld #weightlosssuccess #dietlife
IIFYM misconception by 👉🏼 “So you're telling me I can build muscle and lose fat while eating junk food?" - Well, you can fit in SOME unhealthy foods if you want but try to hit your macros, micros, and get enough fiber while eating nothing but junk food. It's not going to happen. You'll go way over your carbs and fat without hitting your protein. Anyone who follows flexible dieting will typically eat tons of fruits, veggies, lean meats, and anything else you would consider healthy. Flexible dieting is more about the mindset of allowing yourself to occasionally fit in some treats to keep you sane. It's not a challenge to see how much junk you can eat in a day and still hit your macros. - I recommend getting a minimum of 85% of your foods from the typical healthy foods and if you want you can fill the remaining calories with more of a treat. You don't have to. You can eat 100% healthy foods if you wish. I do that most of the time. However, you can still reach your fitness goals by incorporating some of the less typical foods in your diet. Just don't let the perception that flexible dieting equals eating junk food throw you off because that's just not the case. - . 👉🏼 Follow & for more daily tips 👈🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @howtoloseweight.vd 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@howtoloseweight.vd ➡️@howtoloseweight.vd ➡️@howtoloseweight.vd Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessbody  #fitnessmodel  #fitnessgoals  #diettips  #weightlossmission  #weightlossfood  #weightlossproducts  #fitnesstraining  #healthyfats  #healthyeats  #fatburnsfat  #weightlossblogger  #fitnessfirst  #weightlossjourneyuk  #healthycooking  #fitnesscoach  #fitnessinspiration  #fitnessjourney  #fitnesswomen  #weightlosschallenge  #weightlossstruggle  #healthylifestyle  #healthyhaircare  #dietplan  #ketogenicdiet  #healthydiet  #weightloss3weeks  #fitnessworld  #weightlosssuccess  #dietlife 
CAROL G!!!! As a 63-year-old, she is a new woman. 🙌
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Age is not an excuse to just give in -- it's time to flourish and feel your best!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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😋Follow ➡️ @featuredloseweight
😍Tag a friend and comment to motivate them 🏆😃
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Because we want the best for you❤️!!
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#healthyfoodie #weightlosstransformation #weightlossfood #fitnessclothing #weightlosstea #fatburnerxtreme #healthyhairjourney #weightlossstory #fitnessmodels #fitness #weightlossprogram #healthyfamily #fitnesslifestyle #fitnessgirl #diets #weightlossfamily #eatfatburnfat #fitnessmotivation #weightlossideas #fitnessfirst #weightlossjourney2018 #healthyfats #fitnessforlife #weightlossdiary #weightlossjourney #ketodiet #weightlossstruggle #fitnessfreak #fitnesstraining #obatdiet
CAROL G!!!! As a 63-year-old, she is a new woman. 🙌 . Age is not an excuse to just give in -- it's time to flourish and feel your best!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @featuredloseweight 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@featuredloseweight ➡️@featuredloseweight ➡️@featuredloseweight Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #healthyfoodie  #weightlosstransformation  #weightlossfood  #fitnessclothing  #weightlosstea  #fatburnerxtreme  #healthyhairjourney  #weightlossstory  #fitnessmodels  #fitness  #weightlossprogram  #healthyfamily  #fitnesslifestyle  #fitnessgirl  #diets  #weightlossfamily  #eatfatburnfat  #fitnessmotivation  #weightlossideas  #fitnessfirst  #weightlossjourney2018  #healthyfats  #fitnessforlife  #weightlossdiary  #weightlossjourney  #ketodiet  #weightlossstruggle  #fitnessfreak  #fitnesstraining  #obatdiet 
Follow me  for daily Nutrition & Workout advice for FAT LOSS. Don't miss out, join 40K+ people who trust me to guide them in their fat loss journey. Hit the follow button now 👉 😉⠀
➖⠀
*HOW TO REALLY LOST FAT* by ⠀
➖⠀
Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀
➖⠀
❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀
❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process.⠀
❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀
➖⠀
And you need to start:⠀
➖⠀
✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. ⠀
✅ Lift weights, so the weight you lose comes mainly from fat.⠀
✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived.⠀
✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀
➖⠀
This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below!⠀
➖⠀
I hope this helps! And if you enjoyed this post, don't forget to follow me  to see 3-4 posts like this one DAILY! 😉⠀
➖⠀
Talk soon! Oualid.⠀
*⠀
*⠀
*⠀
*⠀
*⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🔝Awesome 🏆😃
😋Follow ➡️ @goal.weightloss.us
😍Tag a friend and comment to motivate them 🏆😃
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➡️@goal.weightloss.us
➡️@goal.weightloss.us
➡️@goal.weightloss.us
Because we want the best for you❤️!!
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#weightlosstransformation #fitnesscoach #dietitian #fitnessmalaysia #weightlosstips #fitnessadict #diets #fitnessmodel #dietplan #weightlosschallengeonline #fatburning #weightlosssupport #dietwhatdiet #fitnessphysique #fitnessbody #fitnesslifestyle #weightlossjourneyuk #healthyliving #healthyfamily #weightlossproblems #fitnessgoals #fitnesslover #weightloss3weeks #weightlossupport #weightlossblogger #weightlossfood
Follow me for daily Nutrition & Workout advice for FAT LOSS. Don't miss out, join 40K+ people who trust me to guide them in their fat loss journey. Hit the follow button now 👉 😉⠀ ➖⠀ *HOW TO REALLY LOST FAT* by ⠀ ➖⠀ Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀ ❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process.⠀ ❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀ ➖⠀ And you need to start:⠀ ➖⠀ ✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. ⠀ ✅ Lift weights, so the weight you lose comes mainly from fat.⠀ ✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived.⠀ ✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀ ➖⠀ This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below!⠀ ➖⠀ I hope this helps! And if you enjoyed this post, don't forget to follow me to see 3-4 posts like this one DAILY! 😉⠀ ➖⠀ Talk soon! Oualid.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @goal.weightloss.us 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@goal.weightloss.us ➡️@goal.weightloss.us ➡️@goal.weightloss.us Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosstransformation  #fitnesscoach  #dietitian  #fitnessmalaysia  #weightlosstips  #fitnessadict  #diets  #fitnessmodel  #dietplan  #weightlosschallengeonline  #fatburning  #weightlosssupport  #dietwhatdiet  #fitnessphysique  #fitnessbody  #fitnesslifestyle  #weightlossjourneyuk  #healthyliving  #healthyfamily  #weightlossproblems  #fitnessgoals  #fitnesslover  #weightloss3weeks  #weightlossupport  #weightlossblogger  #weightlossfood 
HUN/ENG Csodás reggelt!💛 A képen látható a nyaralásom utolsó reggelije. Mivel lóhalálban kellett rohannom pakolni, így fogtam ami a hűtőben maradt és beledobáltam egy tálba. Így született ez ⬆.
~•~•~ Alap:
~ bogyós zabkása
Tetején pedig:
~ #aktivia natúr joghurt - folyékony édesítővel és vaníliaaromával (valami hipergigamega finom!!!😍)
~ fagyasztott bogyós gyümik
~ dió
~ kókuszreszelék
Amúgy igen, benyomtam ezt a szép, hatalmas adagot mind!😁
Legyen gyönyörű és mosolygós napotok!😊💞
~•~•~
Porridge with berries💛
~ oat flakes
~ milk
~ vanilla essence
~ frozen berries
~ sweetener
Topping with:
~ natur yoghurt with sweetener & vanilla essence (😍💞😋🤤)
~ frozen berries
~ walnut
~ desiccated coconut
• #breakfast #breakfasttime #healthybreakfast #mornings #morning #porridge #porridgelover #porridgemorning #porridgebreakfast #porridgepassion #oatmeal #oatporn #healthylifestyle #healthylife #healthyfood #fittfood #weightlossfood #diet #yummy #food #foodphoto #foodphotography #mutimiteszel #mutimiteszel_fitt #vegetarian_goodies #vegetarianfood
HUN/ENG Csodás reggelt!💛 A képen látható a nyaralásom utolsó reggelije. Mivel lóhalálban kellett rohannom pakolni, így fogtam ami a hűtőben maradt és beledobáltam egy tálba. Így született ez ⬆. ~•~•~ Alap: ~ bogyós zabkása Tetején pedig: ~ #aktivia  natúr joghurt - folyékony édesítővel és vaníliaaromával (valami hipergigamega finom!!!😍) ~ fagyasztott bogyós gyümik ~ dió ~ kókuszreszelék Amúgy igen, benyomtam ezt a szép, hatalmas adagot mind!😁 Legyen gyönyörű és mosolygós napotok!😊💞 ~•~•~ Porridge with berries💛 ~ oat flakes ~ milk ~ vanilla essence ~ frozen berries ~ sweetener Topping with: ~ natur yoghurt with sweetener & vanilla essence (😍💞😋🤤) ~ frozen berries ~ walnut ~ desiccated coconut • #breakfast  #breakfasttime  #healthybreakfast  #mornings  #morning  #porridge  #porridgelover  #porridgemorning  #porridgebreakfast  #porridgepassion  #oatmeal  #oatporn  #healthylifestyle  #healthylife  #healthyfood  #fittfood  #weightlossfood  #diet  #yummy  #food  #foodphoto  #foodphotography  #mutimiteszel  #mutimiteszel_fitt  #vegetarian_goodies  #vegetarianfood 
Vegan, gf, broccoli soup. Been on a serious soup kick the last few days. But who can say no to that much nutrition? Just puréed broccoli, garlic, herbs and vegan broth. Topped with cheddar-like nutritional yeast. Technically I am not supposed to eat broccoli, but organic and puréed makes it more manageable for my body. Plus I really just love the taste. So I have it maybe 2x a year. Perfect way to start a meal...though didn’t really go with the tamales I had after. LOL .
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#grainfree #vegan #vegansofig #veganism #veganlife #vegangirl #healthy #lowcalorie #weightloss #weightlossfood #veganweightloss #vegangirl #plantbased #vegansrule #broccolli #happyvegan #healthylifestyle #healthy #fitfoodie #fitfood #healthylife #dinner #soup #starter #homemade #vegetarian #veganfood #veganfoodshare
Vegan, gf, broccoli soup. Been on a serious soup kick the last few days. But who can say no to that much nutrition? Just puréed broccoli, garlic, herbs and vegan broth. Topped with cheddar-like nutritional yeast. Technically I am not supposed to eat broccoli, but organic and puréed makes it more manageable for my body. Plus I really just love the taste. So I have it maybe 2x a year. Perfect way to start a meal...though didn’t really go with the tamales I had after. LOL . . . . . #grainfree  #vegan  #vegansofig  #veganism  #veganlife  #vegangirl  #healthy  #lowcalorie  #weightloss  #weightlossfood  #veganweightloss  #vegangirl  #plantbased  #vegansrule  #broccolli  #happyvegan  #healthylifestyle  #healthy  #fitfoodie  #fitfood  #healthylife  #dinner  #soup  #starter  #homemade  #vegetarian  #veganfood  #veganfoodshare 
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You’ll receive our life-changing Personal Training Program for free for a full 4 weeks! Not only will you lose weight and be healthier, you’ll be working with myself for the whole duration. The education you get, the insider tips, the meal plans, you get the full package!

Who Can Apply?
Anyone! In the aberdeen area If you’ve struggled to lose weight, here’s your opportunity. If you want to get healthier for your family and children, follow instructions below. If you need a commitment to reach your health goals, this is it. It doesn’t matter what health goals you want to achieve, this personal training package is designed around your needs and your needs only.

TO ENTER
🔹️Like share and follow this page
🔹️Refer 5 friends
🔹️Like share and follow our facebook
🔹️Dm me your email and full name
🔹️Dm me your best selfie so can use for annoucing the winner
⭐⭐⭐WIN 4 MONTH PACKAGE⭐⭐⭐ Imagine The Transformation You Can Have With Your Very Own Personal Trainer. Yes, you’re not mistaken, I'm giving you the opportunity to WIN our One-On-One Training Package with a Personal Trainer…..For Absolutely NOTHING! A full 4 month package with You and myself. No strings attached, just my way of giving back to our community. Personal Training Program You’ll receive our life-changing Personal Training Program for free for a full 4 weeks! Not only will you lose weight and be healthier, you’ll be working with myself for the whole duration. The education you get, the insider tips, the meal plans, you get the full package! Who Can Apply? Anyone! In the aberdeen area If you’ve struggled to lose weight, here’s your opportunity. If you want to get healthier for your family and children, follow instructions below. If you need a commitment to reach your health goals, this is it. It doesn’t matter what health goals you want to achieve, this personal training package is designed around your needs and your needs only. TO ENTER 🔹️Like share and follow this page 🔹️Refer 5 friends 🔹️Like share and follow our facebook 🔹️Dm me your email and full name 🔹️Dm me your best selfie so can use for annoucing the winner
🥚Il CALCIO costituisce il minerale più abbondante nel corpo umano ed è di fondamentale importanza per il metabolismo corporeo poiché gioca un ruolo rilevante.🥒
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🔹Un nutriente importantissimo per il nostro organismo, responsabile del buono stato delle ossa, ma anche di molte altre funzioni quali: la trasmissione degli impulsi nervosi e la contrazione dei muscoli scheletrici e del muscolo cardiaco.🌿
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🔸Contenuto in gran parte proprio nelle ossa, il calcio può essere assunto facilmente attraverso molti alimenti vegetali che ne sono ricchi.🌱🥦
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🔹Per fare il pieno di questo minerale, l'indicazione alimentare verte solitamente su un aumentato consumo di latticini; latte, formaggi e yogurt sono sì ricchissimi di calcio ma se consumati in abbondanza, possono addirittura interferire con l'assorbimento dello stesso poiché ritenuti colpevoli di acidificare l'organismo.🏃🏻‍♂️
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🔸Il calcio si può assumere in ottime quantità consumando anche altri alimenti, molti di origine vegetale come si può ben vedere nell’elenco del post.📑
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👉🏻Infine, non dimentichiamo che recenti studi hanno dimostrato che il consumo di alimenti ricchi di calcio aiuta a perdere peso e a bruciare i grassi.🍫🍯
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🥚Il CALCIO costituisce il minerale più abbondante nel corpo umano ed è di fondamentale importanza per il metabolismo corporeo poiché gioca un ruolo rilevante.🥒 ➖ 🔹Un nutriente importantissimo per il nostro organismo, responsabile del buono stato delle ossa, ma anche di molte altre funzioni quali: la trasmissione degli impulsi nervosi e la contrazione dei muscoli scheletrici e del muscolo cardiaco.🌿 ➖ 🔸Contenuto in gran parte proprio nelle ossa, il calcio può essere assunto facilmente attraverso molti alimenti vegetali che ne sono ricchi.🌱🥦 ➖ 🔹Per fare il pieno di questo minerale, l'indicazione alimentare verte solitamente su un aumentato consumo di latticini; latte, formaggi e yogurt sono sì ricchissimi di calcio ma se consumati in abbondanza, possono addirittura interferire con l'assorbimento dello stesso poiché ritenuti colpevoli di acidificare l'organismo.🏃🏻‍♂️ ➖ 🔸Il calcio si può assumere in ottime quantità consumando anche altri alimenti, molti di origine vegetale come si può ben vedere nell’elenco del post.📑 ➖ 👉🏻Infine, non dimentichiamo che recenti studi hanno dimostrato che il consumo di alimenti ricchi di calcio aiuta a perdere peso e a bruciare i grassi.🍫🍯 ➖ * * * * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
🍉Come preferite il vostro contorno: solamente pieno di verdure o lo arricchite anche di proteine?🥘
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🔹In questo piatto oggi ho inserito vari tipi di verdure insieme a dei bocconcini di pollo.🍖🥠
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🔸Si riusciranno a colpire i giusti quantitativi di macronutrienti, avendo una bassa concentrazione di grassi dato che andranno in base a quanto olio aggiungerete.🥫🍶
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🔹Preparato con:
-Pomodorini di due tipologie 🍅;
-Carote 🥕;
-Bocconcini di pollo 🍗;
•Condite e mixate tutto insieme inserendo un pizzico di sale, olio EVO e per chi vuole, una spolverata di spezie per avere un sapore vivace.😄
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👉🏻Preparate la vostra insalatona fresca e gustosa, mescolate e mangiate felici.😜
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#Weightloss #weightlossjourney #weightlifting #lifting #liftingweights #fatloss #buildingmuscle #burningfat #losingweight #foodblogger #fitness #fitnessjourney #weightlosscoach #weightfatlossjourney #fitfood #dieting #weightlossprogress #weightlossprogram #weightlossplan #bellyfat #workout #workoutmotivation #weightlossfood #workouttips #strenghttraining #workoutroutine #workoutidea #diettips #home #health
🍉Come preferite il vostro contorno: solamente pieno di verdure o lo arricchite anche di proteine?🥘 ➖ 🔹In questo piatto oggi ho inserito vari tipi di verdure insieme a dei bocconcini di pollo.🍖🥠 ➖ 🔸Si riusciranno a colpire i giusti quantitativi di macronutrienti, avendo una bassa concentrazione di grassi dato che andranno in base a quanto olio aggiungerete.🥫🍶 ➖ 🔹Preparato con: -Pomodorini di due tipologie 🍅; -Carote 🥕; -Bocconcini di pollo 🍗; •Condite e mixate tutto insieme inserendo un pizzico di sale, olio EVO e per chi vuole, una spolverata di spezie per avere un sapore vivace.😄 ➖ 👉🏻Preparate la vostra insalatona fresca e gustosa, mescolate e mangiate felici.😜 ➖ * * * * * * * * * * * * * * * #Weightloss  #weightlossjourney  #weightlifting  #lifting  #liftingweights  #fatloss  #buildingmuscle  #burningfat  #losingweight  #foodblogger  #fitness  #fitnessjourney  #weightlosscoach  #weightfatlossjourney  #fitfood  #dieting  #weightlossprogress  #weightlossprogram  #weightlossplan  #bellyfat  #workout  #workoutmotivation  #weightlossfood  #workouttips  #strenghttraining  #workoutroutine  #workoutidea  #diettips  #home  #health 
Присед в пауэрлифтинге имеет существенное отличие от приседа в бодибилдинге. Для бодибилдинга важна проработка целевых мышц. В пауэрлифтинге важно дать мощный импульс для поднятия как можно большего веса, а для этого необходимо задействовать все возможные мышцы.
Присед в пауэрлифтинге имеет существенное отличие от приседа в бодибилдинге. Для бодибилдинга важна проработка целевых мышц. В пауэрлифтинге важно дать мощный импульс для поднятия как можно большего веса, а для этого необходимо задействовать все возможные мышцы.