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I usually don’t post corny selfies, oh wait yes I do. BUT this is different for me. Since may-June I’ve have started to go to the gym, work with a personal trainer and since then I lost about 22lbs, and losing those 22lbs I feel a lot better about myself. I’ve always been self conscious about my double chin but since losing this weight my face has slimmed down. It feels good to not have to hold the camera at a high angle to give that double low chin! #weightloss #doublechinLESS #fitness
I usually don’t post corny selfies, oh wait yes I do. BUT this is different for me. Since may-June I’ve have started to go to the gym, work with a personal trainer and since then I lost about 22lbs, and losing those 22lbs I feel a lot better about myself. I’ve always been self conscious about my double chin but since losing this weight my face has slimmed down. It feels good to not have to hold the camera at a high angle to give that double low chin! #weightloss  #doublechinLESS  #fitness 
Balsamic Onion and Bacon Stuffed Meatloaf, Mashed Cauliflower, and sauteed Green Beans

#ketofood #ketolife #keto #ketodiet #weightloss #healthylifestyle #healthyfood #healthy
Just Gainz Nutrition weight loss challenge coming soon Who’s in the Baton Rouge area that wants to join in? #herbaliferesults #batonrouge #healthycommunity #weightloss #healthybreakfast #weightlosschallenge #justgainznutrition
Happy Monday! This weekend was tough with low carb! I had my besties over on Friday night to trip plan and def had some crackers and popcorn. 🤣 Saturday started off good, got a burger with no bun at brunch with my besties but then dinner was quite indulgent with a delicious dessert. 💀 Same thing Sunday...had a wedding shower for one of my dear friends and smacked then had some indulgences at dinner and after haha. Ahhhh #suchislife but back on low carb today! This next weekend I have my sisters bachelorette party in STL so that will be tough but just gotta take it day by day and make wise choices where I can! Feeling good so far and that’s what counts! No workout today since I worked late and meals were:
• Breakfast: eggs with cheese and canadian bacon, topped with avocado
• Lunch: jumbo salad
• Dinner: steak and peppers stir fried
• Snacks: nuts, sausage and cheese snack pack
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#ww #wwfreestyle #wwsisterhood #wwfamily #weightwatchers #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightloss #loseweight #healthy #chicago #mealplan #mealideas #healthyfood #healthylifestyle #breakfast #lunch #dinner #snacks #mealprep #monday #motivationmonday #mondaymotivation #fooddiary #foodjournal #lowcarb #lowcarbdiet #lowcarblifestyle
Happy Monday! This weekend was tough with low carb! I had my besties over on Friday night to trip plan and def had some crackers and popcorn. 🤣 Saturday started off good, got a burger with no bun at brunch with my besties but then dinner was quite indulgent with a delicious dessert. 💀 Same thing Sunday...had a wedding shower for one of my dear friends and smacked then had some indulgences at dinner and after haha. Ahhhh #suchislife  but back on low carb today! This next weekend I have my sisters bachelorette party in STL so that will be tough but just gotta take it day by day and make wise choices where I can! Feeling good so far and that’s what counts! No workout today since I worked late and meals were: • Breakfast: eggs with cheese and canadian bacon, topped with avocado • Lunch: jumbo salad • Dinner: steak and peppers stir fried • Snacks: nuts, sausage and cheese snack pack * #ww  #wwfreestyle  #wwsisterhood  #wwfamily  #weightwatchers  #weightwatchersfreestyle  #weightlosstransformation  #weightlossjourney  #weightloss  #loseweight  #healthy  #chicago  #mealplan  #mealideas  #healthyfood  #healthylifestyle  #breakfast  #lunch  #dinner  #snacks  #mealprep  #monday  #motivationmonday  #mondaymotivation  #fooddiary  #foodjournal  #lowcarb  #lowcarbdiet  #lowcarblifestyle 
Back on the road to Texas after a much enjoyed vacation. Stopped for dinner at Chick-fil-A and I decided to try their wrap for 7sp. I can honestly say it was satisfying and filling, definitely will do that again!
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#weightwatchers #wwfreestyle #smartpoints #wwfamily #wwsisterhood #wwfam #ww #wwig #wwigfamily #wwfriends #wwoklahoma #okiesisterhood #weightlossjourney #weightloss #losingweight @weightwatchers
I feel like I could have died tonight at #orangetheory but it’s gonna be sooo worth it. I see how far I’ve come with battling my demons, my depression, and conditioned negativity. Time to put that to rest and be a better person every day. Tomorrow is gonna suck 😅 #keeppushing #rememberehyyoustarted #iloveotf #contest #workout #weightloss #weightlossjourney #motivation
Check out the latest edition of Canada's #1 fitness magazine and you just might find an article from someone you know!
Check out the latest edition of Canada's #1  fitness magazine and you just might find an article from someone you know!
The main reason I’m super on the #Fitbit bandwagon is because I got one in December and IMMEDIATELY, I started getting better results 👏🏾
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When you can track calories 📝 , monitor water intake 💦 , analyze your sleep 🛏 , count steps/floors, track results, and so on and so forth, there’s no other option but to up your fitness game!
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It offers all that amazing stuff, but also, one of the things I find most valuable and use it for most is heart rate readings! ❤️ You prob peeped I just released intervals guides. Well, the whole idea behind them (and reason they produce results) is the monitoring of your change in heart rate.
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So basically, because the heart rate thing is a biggie with just about every fit goal, any tool that allows you to track/manipulate it is a tool to fast track results!
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If you can get one without breaking your bank, I highly suggest it 💰 If you think it will break the bank, you may want to save up for it and forego some of the misc stuff you’re buying. Wait for a bomb sale or hookup and get one! It’s worth every penny. Just sayin’.
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Other than that, if you happen to be interested in (or on the fence about) any of the #intervals guides, I’m keeping them on sale until Friday. Starting at $12. Take a look at previous posts to see the different ones - both gym cardio machines and home version available 👌🏾
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And you can get all of them (4 machines, 3 home hiit workouts, 14 different routines total) for $29. Ultimate fat burn solution. This is the only time they will all be on sale at the same time at these intro prices. Don’t sleep 😴 Link in bio. 💌 #iwanansnatchyouup
The main reason I’m super on the #Fitbit  bandwagon is because I got one in December and IMMEDIATELY, I started getting better results 👏🏾 . When you can track calories 📝 , monitor water intake 💦 , analyze your sleep 🛏 , count steps/floors, track results, and so on and so forth, there’s no other option but to up your fitness game! . It offers all that amazing stuff, but also, one of the things I find most valuable and use it for most is heart rate readings! ❤️ You prob peeped I just released intervals guides. Well, the whole idea behind them (and reason they produce results) is the monitoring of your change in heart rate. . So basically, because the heart rate thing is a biggie with just about every fit goal, any tool that allows you to track/manipulate it is a tool to fast track results! . If you can get one without breaking your bank, I highly suggest it 💰 If you think it will break the bank, you may want to save up for it and forego some of the misc stuff you’re buying. Wait for a bomb sale or hookup and get one! It’s worth every penny. Just sayin’. . Other than that, if you happen to be interested in (or on the fence about) any of the #intervals  guides, I’m keeping them on sale until Friday. Starting at $12. Take a look at previous posts to see the different ones - both gym cardio machines and home version available 👌🏾 . And you can get all of them (4 machines, 3 home hiit workouts, 14 different routines total) for $29. Ultimate fat burn solution. This is the only time they will all be on sale at the same time at these intro prices. Don’t sleep 😴 Link in bio. 💌 #iwanansnatchyouup 
Customer spotlight 💪 @andrea_r_munoz Looking GREAT keep grinding!!
#HowDoYouMealPrep
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Click the link in the bio to get yours today!
Customer spotlight 💪 @andrea_r_munoz Looking GREAT keep grinding!! #HowDoYouMealPrep  - Click the link in the bio to get yours today!
sorry I’ve been inactive. I’ve been at band camp for a few days now (it’s cool at my school lol). Eating right has been kinda hard because there’s a lot of good food around and I can’t pick stuff from my fridge to eat however I’m trying my hardest given the circumstances. I also haven’t been able to workout but ive been active while marching which is cool:) #weightloss #weightlossjourney #fatloss #intermittentfasting #health #teenweightlossjourney #teenweightloss
Tag someone who would love this 😋😋😋
Weight loss starts within. Kick start it off with V Slim Tea!!!
Get your #vslimtea today. www.vslimtea.com 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
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#vslimtea  #vegan #detox #tea #weightloss #training #slim #detoxtea #diet #diettea #cardio #fitness #gym #kimkardashian #kyliejenner #khloekardashian #blacchyna #cardib #hennessycarolina #sales #sale #cardio #bodyshaping #workout #transformationchallenge  #transformation #FitFam #FitLife #fit #gym #motivation #fitnesmotivation
Tag someone who would love this 😋😋😋 Weight loss starts within. Kick start it off with V Slim Tea!!! Get your #vslimtea  today. www.vslimtea.com 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 • • • • • #vslimtea  #vegan  #detox  #tea  #weightloss  #training  #slim  #detoxtea  #diet  #diettea  #cardio  #fitness  #gym  #kimkardashian  #kyliejenner  #khloekardashian  #blacchyna  #cardib  #hennessycarolina  #sales  #sale  #cardio  #bodyshaping  #workout  #transformationchallenge  #transformation  #FitFam  #FitLife  #fit  #gym  #motivation  #fitnesmotivation 
Week 6 is off to a good start. The last thing I wanted to do after work was to workout but I’m so glad I did not just for physical reasons but more important for my mental health. ☀️
Week 6 is off to a good start. The last thing I wanted to do after work was to workout but I’m so glad I did not just for physical reasons but more important for my mental health. ☀️
Yikes.
So, I debated on even posting this, because, well, it's definitely not a flattering before, nor a super flattering after 🤣
But after a long summer, during which I have gained 20lbs simply by going carb crazy, (😭) I needed to regroup. All is not lost. I am still in a totally different body than I was 18 months ago, and I'm  learning to love it, one day at a time 💜  I've been back to the grind for 2 weeks and am down almost 10lbs, and am feeling great, aside from the scale moving, my energy is back, I'm sleeping better, and my skin looks and feels so much better! This lifestyle works for me, I hope everyone can find what works for them!
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#keto #lchf #ketogenicdiet #lowcarbhighfat #keto #lowcarb #ketocommunity #lowcarblife #weightloss #lowcarbliving #ketogenic #accountability #sobriety #ketolife #change #transformation #learningtolovemylife #odaat #ketomillers
Yikes. So, I debated on even posting this, because, well, it's definitely not a flattering before, nor a super flattering after 🤣 But after a long summer, during which I have gained 20lbs simply by going carb crazy, (😭) I needed to regroup. All is not lost. I am still in a totally different body than I was 18 months ago, and I'm learning to love it, one day at a time 💜 I've been back to the grind for 2 weeks and am down almost 10lbs, and am feeling great, aside from the scale moving, my energy is back, I'm sleeping better, and my skin looks and feels so much better! This lifestyle works for me, I hope everyone can find what works for them! - - - - #keto  #lchf  #ketogenicdiet  #lowcarbhighfat  #keto  #lowcarb  #ketocommunity  #lowcarblife  #weightloss  #lowcarbliving  #ketogenic  #accountability  #sobriety  #ketolife  #change  #transformation  #learningtolovemylife  #odaat  #ketomillers 
When you feel tired or overwhelmed, take a minute(or a few days) to recharge so you can show up 100% for others. 
I personally was there last week and after taking a few days off from social media and taking some extra time with God helped me so much. During this time I was able to meet with some of my friends/mentors and now I have so much clarity on my vision and goals for my business and passion for helping others. 
Some of the things I had to review: 👉🏼 Is God the foundation of everything I do? 👉🏼What is my vision?
👉🏼What really makes me happy?
👉🏼How am I making a difference in other people’s lives? 👉🏼Am I being strategic on the way I spend my energy each day? 
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Today I am feeling so much better and recharged to show up 100 perfect for anyone I get to interact with in person or online. How do you handle stress and feeling overwhelmed? 
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#godisincontrol #greatthingsarecoming #bethelight 
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_ 📸@paolalongoria 
_  #Godcanhelp #Goddriven #phil413 #godisgood #yougotthis #fitnesscoach #onlineciach #healthylifestyle #keepapositivemind #lifesblessings #stayingpositive #dontgiveup #yougotthis #goodreminder #loveyourself #doitforyou #yesican #createahappylife #weightloss #healthylifestyle #goals #goalgetter #marcelafreeman #burnitin30 #accountabilty #encourageothers #fit #healthy #fitness
When you feel tired or overwhelmed, take a minute(or a few days) to recharge so you can show up 100% for others. I personally was there last week and after taking a few days off from social media and taking some extra time with God helped me so much. During this time I was able to meet with some of my friends/mentors and now I have so much clarity on my vision and goals for my business and passion for helping others. Some of the things I had to review: 👉🏼 Is God the foundation of everything I do? 👉🏼What is my vision? 👉🏼What really makes me happy? 👉🏼How am I making a difference in other people’s lives? 👉🏼Am I being strategic on the way I spend my energy each day? _ Today I am feeling so much better and recharged to show up 100 perfect for anyone I get to interact with in person or online. How do you handle stress and feeling overwhelmed? _ _ _ #godisincontrol  #greatthingsarecoming  #bethelight  _ _ 📸@paolalongoria _ #Godcanhelp  #Goddriven  #phil413  #godisgood  #yougotthis  #fitnesscoach  #onlineciach  #healthylifestyle  #keepapositivemind  #lifesblessings  #stayingpositive  #dontgiveup  #yougotthis  #goodreminder  #loveyourself  #doitforyou  #yesican  #createahappylife  #weightloss  #healthylifestyle  #goals  #goalgetter  #marcelafreeman  #burnitin30  #accountabilty  #encourageothers  #fit  #healthy  #fitness 
4SP for dinner, I did a remake of a recipe that my kids call nacho chicken. Revamped only 4SP. Green beans and corn 0 points. #wwdinner #weightloss #weightwatchers #wwcommunity #wwigfamily #wwigcommunity #wwsisterhood #wwsmartpoints #wwbeyondthescale #wwover50
Back/Bi's and cardio 😁 
Weighing in tomorrow to see how much I actually have gained, working on cutting for the next few weeks before the big move 🙌

#motivation #inspire #weightlossjourney #weightloss #workout #exercise #training  #underconstruction #progress #dedication #fitgirls #fitvsfat #fitspo  #motivation #inspire #girlsthatlift #girlswholift #lift #gym #gymrat  #fitnessjourney #fitness
I’m really pleased with how my reset kicked off yesterday. I ended the day with two points to rollover, and really went back to basics with eating for the day. I started strong again this morning with this yummy choc banana mug muffin with strawberries and cream. Yum!
I’m really pleased with how my reset kicked off yesterday. I ended the day with two points to rollover, and really went back to basics with eating for the day. I started strong again this morning with this yummy choc banana mug muffin with strawberries and cream. Yum!
My love of @womensweeklycookbooks is strong 💗
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@the_human_blueprint 
#seasonalcooking #cookbookaddict #ilovefood #foodie #balancedeating #soulfood #nutritioncoach
#motivationmonday 
Do what you can to the best of your abilities
Do your work in silence, stay humble and always be grateful for those who love and support you along the way. 
The reward is sweet but the journey is sweeter. Never forget to enjoy your journey towards your goals and make the best of every opportunity you have. 
#fitness #fit #getfit #healthy #health #workout #diet #exercise #gym #weights #weightloss #fitfam #fitlife #instafit #fitnessmotivation #motivation #gymlife #bodybuilding #muscle #legday #legs #npc #nutrition #wellness #abs #instahealth #eatclean #lift #cardio #sweat
Do your work in silence, stay humble and always be grateful for those who love and support you along the way. The reward is sweet but the journey is sweeter. Never forget to enjoy your journey towards your goals and make the best of every opportunity you have. #fitness  #fit  #getfit  #healthy  #health  #workout  #diet  #exercise  #gym  #weights  #weightloss  #fitfam  #fitlife  #instafit  #fitnessmotivation  #motivation  #gymlife  #bodybuilding  #muscle  #legday  #legs  #npc  #nutrition  #wellness  #abs  #instahealth  #eatclean  #lift  #cardio  #sweat 
Nak DIET tapi bila scroll ig asyik nampak pulak makanan aduh sedapnya.. 😭Kalau macam sampai bila pun tak jadi dietnya..
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Orang lain ke darat kita ke laut.. asyik teringat kat makanan jer.. masyallah macam tak boleh makan jer nanti..
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Sebenarnya dalam program pun ada menu makanan yg sedap2 laa, makanan yg anda tak pernah makan pun boleh makan hehehe.. siap beri resepi lagi hah kellas kau.. ! maria.. 😇(tag sapa nama ‘maria’ cepat.. tetiba 🤣)
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Insyallah menu yg di beri memang 5 ⭐️ punya.. ada juga makanan yg macam kat hotel tapi design cantik2 ar.. hehe bagi student dont worry anda lagi best tak perlu masak cuba perlu belajar pilih makanan jer nanti ikut mealplan yg di beri insyallah 💪🏼
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Jom ler kiter diet menjemaah.. lebih afdol.. click link direct wasap kat atas utk book slot nama anda 😉
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COACH ASMAH +60178611226

#coachasmah #loseweightfromhome #asmahanchetateam #youcanloseweightfromhome #teamnickhinhussein #turun5kgsebulan #jomkurus #jomdiet #bajubesar #bajuplussize #fit #nakcantik #naksihat #atkins #jubahbesar #misimengecil #sukamakan #jalanjalancarimakan #weightloss #fatloss #nakkurussebelumkawin #Slim #ramping #loseweight #easytoloseweightfromhome #changeyourmindsetchangeyourlife #sayanakkurus #nakkurus #Azam2018
Nak DIET tapi bila scroll ig asyik nampak pulak makanan aduh sedapnya.. 😭Kalau macam sampai bila pun tak jadi dietnya.. . Orang lain ke darat kita ke laut.. asyik teringat kat makanan jer.. masyallah macam tak boleh makan jer nanti.. . Sebenarnya dalam program pun ada menu makanan yg sedap2 laa, makanan yg anda tak pernah makan pun boleh makan hehehe.. siap beri resepi lagi hah kellas kau.. ! maria.. 😇(tag sapa nama ‘maria’ cepat.. tetiba 🤣) . Insyallah menu yg di beri memang 5 ⭐️ punya.. ada juga makanan yg macam kat hotel tapi design cantik2 ar.. hehe bagi student dont worry anda lagi best tak perlu masak cuba perlu belajar pilih makanan jer nanti ikut mealplan yg di beri insyallah 💪🏼 . Jom ler kiter diet menjemaah.. lebih afdol.. click link direct wasap kat atas utk book slot nama anda 😉 . COACH ASMAH +60178611226 #coachasmah  #loseweightfromhome  #asmahanchetateam  #youcanloseweightfromhome  #teamnickhinhussein  #turun5kgsebulan  #jomkurus  #jomdiet  #bajubesar  #bajuplussize  #fit  #nakcantik  #naksihat  #atkins  #jubahbesar  #misimengecil  #sukamakan  #jalanjalancarimakan  #weightloss  #fatloss  #nakkurussebelumkawin  #Slim  #ramping  #loseweight  #easytoloseweightfromhome  #changeyourmindsetchangeyourlife  #sayanakkurus  #nakkurus  #Azam2018 
Easy/ Lazy MEAL PREP!! It’s late and I really don’t feel like cooking but I have goals. This weeks meals will consist of cheesy eggs for breakfast and either carne asada with stir fry cauli rice or pollo asado with mexi-cauli rice!! Even when you don’t feel like cooking make something quick! Trust me your future self will thank you!! 💪🏽💪🏽
Easy/ Lazy MEAL PREP!! It’s late and I really don’t feel like cooking but I have goals. This weeks meals will consist of cheesy eggs for breakfast and either carne asada with stir fry cauli rice or pollo asado with mexi-cauli rice!! Even when you don’t feel like cooking make something quick! Trust me your future self will thank you!! 💪🏽💪🏽
Winter is still in full swing here in Victoria ❄🌨 Keep warm, stay healthy and lool after your immune system with good food, plenty of sleep, amd immune boosting supplements like zinc, vitamin C, immume herbs, probiotics and @intrametica's Purify Body Cleanse.
Winter is still in full swing here in Victoria ❄🌨 Keep warm, stay healthy and lool after your immune system with good food, plenty of sleep, amd immune boosting supplements like zinc, vitamin C, immume herbs, probiotics and @intrametica's Purify Body Cleanse.
Well so much lettuce wrapped air tacos 4 years ago. An impromptu dinner had us doing taco Wednesday. Look at the cornbread. My undisciplined ass couldn’t even wait to sit down and serve before eating 2/9ths of the pan. Probably has another 2 pieces with 4 tacos and easily 6 beers. Total calories that day were probably over 4,000. No gym to burn that off, easily gained weight. The moral. I was on a “diet”. I was bound to fail. My mind wasn’t right. I was motivated to make it work, but in the long term calorie restriction didn’t work for me. Eating 14 hours a day made it too easy to break 1,800 calories. I have been fasting for 25 hours so far since yesterday. I see this food and my mind knows the consequences of them so I don’t even get hungry or craving while I type this. If anything, I almost want to do a 10 day water fast soon to put my body deep into Ketosis. Let’s burn 🔥 this fat away! Soon....... #weightlossjourney #weightloss #nutrition #fasting #intermittentfasting #fitness #fitnessmotivation #fitnessmyths #getlean #dadbod #keto #ketofriendly #ketolife #healthyliving #healthychoices #foodforfuel #fitnesscoach #diet #dietplan #weightwatchers #weightlosstransformation #mental #motivation #fuckbread #fuckbreakfast #gym #gains #lifestylechange #ketosis #faddiets
Well so much lettuce wrapped air tacos 4 years ago. An impromptu dinner had us doing taco Wednesday. Look at the cornbread. My undisciplined ass couldn’t even wait to sit down and serve before eating 2/9ths of the pan. Probably has another 2 pieces with 4 tacos and easily 6 beers. Total calories that day were probably over 4,000. No gym to burn that off, easily gained weight. The moral. I was on a “diet”. I was bound to fail. My mind wasn’t right. I was motivated to make it work, but in the long term calorie restriction didn’t work for me. Eating 14 hours a day made it too easy to break 1,800 calories. I have been fasting for 25 hours so far since yesterday. I see this food and my mind knows the consequences of them so I don’t even get hungry or craving while I type this. If anything, I almost want to do a 10 day water fast soon to put my body deep into Ketosis. Let’s burn 🔥 this fat away! Soon....... #weightlossjourney  #weightloss  #nutrition  #fasting  #intermittentfasting  #fitness  #fitnessmotivation  #fitnessmyths  #getlean  #dadbod  #keto  #ketofriendly  #ketolife  #healthyliving  #healthychoices  #foodforfuel  #fitnesscoach  #diet  #dietplan  #weightwatchers  #weightlosstransformation  #mental  #motivation  #fuckbread  #fuckbreakfast  #gym  #gains  #lifestylechange  #ketosis  #faddiets 
Weighed in at 241 today! Starting to see some real progress lately. I will post an updated physique picture soon 😏 #fitness
#transformation
#fitnessmotivation
#physique 
#weightloss
#gains 
#gainz
#biceps
#triceps
#delts
#lats
#traps
#chest
#pecs
#bodybuilding
#lifting 
#gymlife
#lifestyle 
#gym
Started insanity today...might be insane for trying it but definitely needed to mix up my routine again! Only 62 days left 😂

#weightlossjourney #weightloss #fitness #fit #insanityworkout #beachbody #bodyinprogress
Working on myself, mentally and physically but I know I need to take care of my mental health in order to see the results of my efforts. #nevergiveup
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Credit: @laurenelayna .
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#motivationmonday #mondaymotivation #mentalhealth #selfcare #bopo #bodypositive #depressionisreal #persistentdepressivedisorder #bedrecovery #edrecovery #edfam #fitfam #weightloss #cico #intuitiveeating #quote #inspire #queen #girlswholift #fitbit #myfitnesspal #edwarrior #latergram #adultswitheds #depressionrecovery #strongisthenewskinny #yourestrongerthanyouthink
Working on myself, mentally and physically but I know I need to take care of my mental health in order to see the results of my efforts. #nevergiveup  . . Credit: @laurenelayna . . #motivationmonday  #mondaymotivation  #mentalhealth  #selfcare  #bopo  #bodypositive  #depressionisreal  #persistentdepressivedisorder  #bedrecovery  #edrecovery  #edfam  #fitfam  #weightloss  #cico  #intuitiveeating  #quote  #inspire  #queen  #girlswholift  #fitbit  #myfitnesspal  #edwarrior  #latergram  #adultswitheds  #depressionrecovery  #strongisthenewskinny  #yourestrongerthanyouthink 
A NSV... down 5 dress sizes. I wore the beautiful dress to a wedding this weekend and in SHOCK that it fit!!! Its a flattering cut dress and sits high at my waist...but I'm taking it.
A NSV... down 5 dress sizes. I wore the beautiful dress to a wedding this weekend and in SHOCK that it fit!!! Its a flattering cut dress and sits high at my waist...but I'm taking it.
Post workout salad. Feeling good. Losing weight and toning up. #healthyeating #lowcarbmeals #ieatsalad #stayingontrack #fitmom #feelinggood #workout #weightloss
It takes 4 weeks for you to notice a change.
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It takes 8 weeks for your friends to notice.
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It takes 12 weeks for the rest of the world to notice.
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It takes ONE DAY to decide that YOU ARE ENOUGH!
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#Herbalife#WeAreHerbalife#Results#Transformation#MotivationMonday#Weightloss#Goals#Inspiring#Motivating#Passion#Drive#Consistency#FitLife#Change#NoExcuses#2018Goals#JoinMe#AskMeHow#Monday#Motivation
Crockpot teriyaki chicken with veggies. And a string cheese. Looks like slop, but yummmmm 🤤🤤🤤 #weightloss #losingweight #weightlossjourney #bodybuilding #weightlosslife
This badass ran America's Finest 5k yesterday and she's STILL getting down! #runningsucks #runningtherapy #5k #americasfinestcity @amylo20 @sweat_sd
Salade de boulette de porc / Pork balls salad

Pour avoir des recettes complète suivez-moi sur ma page Facebook: JeffBel Food. To have full recipes go on my Facebook page: JeffBel Food. Suivez-moi / Follow me @jeffbelfood #foodie #food #foodlover #foodgasm #health #healthy #healthyfood #healthyeating #healthylifestyle #healthylife #healthychoices #healthyliving #health #weightloss #foodpics #foodphotography #eat #eating #eatcleantraindirty #eatclean #eatwell #eathealthy #fitdad #foodblogger #foodporn #foodstagram #green #cleaneating #cleaneats #cleanfood
Salade de boulette de porc / Pork balls salad Pour avoir des recettes complète suivez-moi sur ma page Facebook: JeffBel Food. To have full recipes go on my Facebook page: JeffBel Food. Suivez-moi / Follow me @jeffbelfood #foodie  #food  #foodlover  #foodgasm  #health  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #healthylife  #healthychoices  #healthyliving  #health  #weightloss  #foodpics  #foodphotography  #eat  #eating  #eatcleantraindirty  #eatclean  #eatwell  #eathealthy  #fitdad  #foodblogger  #foodporn  #foodstagram  #green  #cleaneating  #cleaneats  #cleanfood 
THE GOLDEN ROAD WARRIOR [mark] returned from vacation and didn't lose a step. First day back training back, triceps and finished with obliques & abdominals.

#weightraining #training #shredded #muscle #strong #lift #weights #getfit #weightloss #aesthetic #southflorida #florida #boynton #Boyntonbeach  #westpalm #bocaraton #delraybeach #delray #pineapplegrove
😂 thought of the day
😂 thought of the day
Forever learning and growing. 🍕 @i_weigh @jameelajamilofficial
Forever learning and growing. 🍕 @i_weigh @jameelajamilofficial
Can eating healthy be expensive? We all know that it can -- but it can also be incredibly affordable if you know what to look for! Frozen veggies are often flash frozen right after harvest, which preserves nutrients. Store-brand products are generally vere affordable and, when on sale, are a downright bargain. 10 ounces of frozen veggies are only 99 cents at the @shopritestores by me right now, which is enough to make sides for a whole family. 
Shop smart to be #healthyonabudget ! .
.
.
#veggies #nutrition #familyfriendly #vegetarian #bargain #wellness #weightloss #momstuff #familymeals
Can eating healthy be expensive? We all know that it can -- but it can also be incredibly affordable if you know what to look for! Frozen veggies are often flash frozen right after harvest, which preserves nutrients. Store-brand products are generally vere affordable and, when on sale, are a downright bargain. 10 ounces of frozen veggies are only 99 cents at the @shopritestores by me right now, which is enough to make sides for a whole family. Shop smart to be #healthyonabudget  ! . . . #veggies  #nutrition  #familyfriendly  #vegetarian  #bargain  #wellness  #weightloss  #momstuff  #familymeals 
It’s TRAINER day!! Have you been considering PT sessions? Contact @misslulu_lifts for a complimentary health consult and see how she can help you achieve your fitness goals - she has lost over half her body weight herself!
It’s TRAINER day!! Have you been considering PT sessions? Contact @misslulu_lifts for a complimentary health consult and see how she can help you achieve your fitness goals - she has lost over half her body weight herself!
@anniealam_ 💕 Looking 🔥🔥🔥 in her Khaki Essentials Leggings #blestbabe #blest #blestwordwide
Mood @forever_dejaune 🤷🏽‍♀️ Dis me
.
❤Lose Weight
💪Gain Weight
⛾Get ENERGY!!
💵 Make some part time income 🎧🎤🎛 Book D.j. Two3
.
🍽 Customized Nutrition Plan
🍃One on one Coaching
💻Online Support
.
Contact me for Herbalife and DJ inquiries 📞 202-706-8650
📧 kaleshacarter@yahoo.com . #blackbottlegirls
#healthyactivelifestyle #Fitness #fitnessjourney #Herbalife #coachcarter24
#blackgirlsrock #Gus #dmv #girlsthatlift #lgbt #sneakerhead #wizards  #nba #nfl #fitfam #weightloss #transformation #weightloss #djtwo3 #musiclover #fitparty #lesbianfitlife #herbalife24 #lesbians #blacklove
Mood @forever_dejaune 🤷🏽‍♀️ Dis me . ❤Lose Weight 💪Gain Weight ⛾Get ENERGY!! 💵 Make some part time income 🎧🎤🎛 Book D.j. Two3 . 🍽 Customized Nutrition Plan 🍃One on one Coaching 💻Online Support . Contact me for Herbalife and DJ inquiries 📞 202-706-8650 📧 kaleshacarter@yahoo.com . #blackbottlegirls  #healthyactivelifestyle  #Fitness  #fitnessjourney  #Herbalife  #coachcarter24  #blackgirlsrock  #Gus  #dmv  #girlsthatlift  #lgbt  #sneakerhead  #wizards  #nba  #nfl  #fitfam  #weightloss  #transformation  #weightloss  #djtwo3  #musiclover  #fitparty  #lesbianfitlife  #herbalife24  #lesbians  #blacklove 
Get to the root of your health issues. Are you ready for 💛increased #energy 💙decreased #sugar cravings 💚reduction in appetite 💜better #sleep ❤️ #Weightloss  Message me for an amazing special on my Plexus TriPlex! I can save you $60!!! #special #healthy #guthealth #mom #momlife #momof7 #mendrinkpinktoo #menofplexus #liveyourlife #nodiet #nomealreplacement
Most people are afraid to fail, so they don’t even try.⁣⁣
⁣⁣
They want to be the best version of themselves.⁣⁣
They want to have confident, lose weight, build their dream booty, or feel sexy in lingerie or in a bikini,.⁣⁣
⁣⁣
But they don’t begin because they don’t think they can do it.⁣⁣
⁣⁣
They don’t think they can accomplish the workouts, stick to a plan, stick to their nutrition/diet, etc.⁣⁣
⁣⁣
GIRL. YOU CAN DO THIS. I AM HERE TO HELP.⁣⁣
Let’s tackle this together. 👑💋👌🏽
Most people are afraid to fail, so they don’t even try.⁣⁣ ⁣⁣ They want to be the best version of themselves.⁣⁣ They want to have confident, lose weight, build their dream booty, or feel sexy in lingerie or in a bikini,.⁣⁣ ⁣⁣ But they don’t begin because they don’t think they can do it.⁣⁣ ⁣⁣ They don’t think they can accomplish the workouts, stick to a plan, stick to their nutrition/diet, etc.⁣⁣ ⁣⁣ GIRL. YOU CAN DO THIS. I AM HERE TO HELP.⁣⁣ Let’s tackle this together. 👑💋👌🏽
True story.
This young lady has come to me over the past
years and did consults with me  because she was ready to lose weight. Every year she would call me and say, “Jas I need a consult” and every-time after the consult and 1st workout I wouldn’t hear from her until the next
Year. She literally went M.I.A.
♥️
This year she called me and I could tell there was a difference in her voice she became tired and was willing to do the work.  I knew her life was hectic due to work, kids, and married life so I drove to her house to train her.  She stuck to my program and within 90 days these are our results.
♥️
Don’t give up! Keep trying. Even if you have failed multiple times.
♥️
I believe in you !
♥️
Let’s heal♥️
True story. This young lady has come to me over the past years and did consults with me because she was ready to lose weight. Every year she would call me and say, “Jas I need a consult” and every-time after the consult and 1st workout I wouldn’t hear from her until the next Year. She literally went M.I.A. ♥️ This year she called me and I could tell there was a difference in her voice she became tired and was willing to do the work. I knew her life was hectic due to work, kids, and married life so I drove to her house to train her. She stuck to my program and within 90 days these are our results. ♥️ Don’t give up! Keep trying. Even if you have failed multiple times. ♥️ I believe in you ! ♥️ Let’s heal♥️
These Jalapeño Turkey Burgers, though.. 👌🏽
These Jalapeño Turkey Burgers, though.. 👌🏽
You know you’re procrastinating when you start looking up memes about procrastination 🤦🏻‍♀️ #currentmood
You know you’re procrastinating when you start looking up memes about procrastination 🤦🏻‍♀️ #currentmood 
DAY 120

早: 🥚芝蛋包260 奶茶60
snack : 豆漿120
午: 飯80 蓮藕排骨280 咕嚕肉280 🍊60 奶茶100
晚: 🥚🥚茶叶蛋160 葱油餅280 荔枝飲75
宵: milk 120 牛油果180

total 2055
🥚3 🌽1 🍊2

#weightmanagement
#體重管理 
#weightloss
#減肥
#bodyfatloss
#降脂
DAY 119
早: 🥚生薑雞蛋milk 麥皮280
snack : Greek yogurt 130 合桃120
午: 秋葵80 🌽粟米160 生薑紅棗木耳湯40
snack: 脆豆條200
晚: 鴨腎100g 牛油果180 🍓40 麥包240 西蘭花80
宵: 甜筒200 🥚egg80 🥚2 🌽3 🍓2

#weightmanagement
#體重管理 
#weightloss
#減肥
#bodyfatloss
#降脂
DAY 119 早: 🥚生薑雞蛋milk 麥皮280 snack : Greek yogurt 130 合桃120 午: 秋葵80 🌽粟米160 生薑紅棗木耳湯40 snack: 脆豆條200 晚: 鴨腎100g 牛油果180 🍓40 麥包240 西蘭花80 宵: 甜筒200 🥚egg80 🥚2 🌽3 🍓2 #weightmanagement  #體重管理  #weightloss  #減肥  #bodyfatloss  #降脂 
My little coconut bowl of goodness. Raw buckwheat cookies with bananas and cinnamon and of course... MICRO GREENS. Eat them with everything , they go with everything.... just eat them. YouTube/Raw Lynn These are broccoli micro greens.  #raw#vegan #veganism #veganeats #vegandiet #veganfood #veganfoodie #veganforlife #noharmdone #cookies#microgreens #livingfoods #rawfoodie #rawfoodist #rawfooddiet#healingfoods #nutrientdense #intermittentfasting #beautifulfood #whatveganseat #vibrant #nature #louisiana #weightloss@coconutbowls #youtubevideos #youtuber #healthyvegan #veganwomen#fruitandgreens#healthywomen
My little coconut bowl of goodness. Raw buckwheat cookies with bananas and cinnamon and of course... MICRO GREENS. Eat them with everything , they go with everything.... just eat them. YouTube/Raw Lynn These are broccoli micro greens. #raw #vegan  #veganism  #veganeats  #vegandiet  #veganfood  #veganfoodie  #veganforlife  #noharmdone  #cookies #microgreens  #livingfoods  #rawfoodie  #rawfoodist  #rawfooddiet #healingfoods  #nutrientdense  #intermittentfasting  #beautifulfood  #whatveganseat  #vibrant  #nature  #louisiana  #weightloss @coconutbowls #youtubevideos  #youtuber  #healthyvegan  #veganwomen #fruitandgreens #healthywomen