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This is why I do it.....
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Why at times I probably bore some of you but if it helps even one of you it's worth it. .
I feel strongly about supporting others on their journey in anyway I can.
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There's no harm in it and if someone's struggling and needs a little bit of help to get through the week then I'm always here!
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From the dm's, likes and comments and the fabulous tags.
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Just a few pictures of you lovely lot that are making burgers, creating syn treat boxes, ordering Costas and filling those pasta shells. I love them all. It goes to show that the support is getting out to you.
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Keep it up guys I love seeing them all. .
#swmafia #swmafiauk #slimmingworld #slimmingworlduk
#slimmingworldblogger #extraeasy #foodoptimising #healthyfood #healthyeating #foodinspiration
#slimmingworldfood #healthychoices #slimmingworldinspiration #slimmingworldlife #slimmingworldmotivation #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworld2018 #slimmingworldmeals #weightloss #weightlossblogger
This is why I do it..... . Why at times I probably bore some of you but if it helps even one of you it's worth it. . I feel strongly about supporting others on their journey in anyway I can. . There's no harm in it and if someone's struggling and needs a little bit of help to get through the week then I'm always here! . From the dm's, likes and comments and the fabulous tags. . Just a few pictures of you lovely lot that are making burgers, creating syn treat boxes, ordering Costas and filling those pasta shells. I love them all. It goes to show that the support is getting out to you. . Keep it up guys I love seeing them all. . #swmafia  #swmafiauk  #slimmingworld  #slimmingworlduk  #slimmingworldblogger  #extraeasy  #foodoptimising  #healthyfood  #healthyeating  #foodinspiration  #slimmingworldfood  #healthychoices  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldmotivation  #slimmingworldmums  #slimmingworldfriends  #slimmingworldfamily  #slimmingworld2018  #slimmingworldmeals  #weightloss  #weightlossblogger 
In the spirit of the weekend... when more of us participate in more social gatherings we tend to overindulge-myself included but something I’m working on.
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I take a moment to ask myself: Am I eating emotionally or am I eating nutritionally? Food has the power to improve our health and therefore our quality of life and it also has the ability to diminish our health and lead us on the path toward sickness and disease.
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What you decide to put in your body every time you eat brings you closer to health or further from it. So are you eating to fulfill your emotions because it feels good or your nutrition because it makes you healthier?
In the spirit of the weekend... when more of us participate in more social gatherings we tend to overindulge-myself included but something I’m working on. . I take a moment to ask myself: Am I eating emotionally or am I eating nutritionally? Food has the power to improve our health and therefore our quality of life and it also has the ability to diminish our health and lead us on the path toward sickness and disease. . What you decide to put in your body every time you eat brings you closer to health or further from it. So are you eating to fulfill your emotions because it feels good or your nutrition because it makes you healthier?
🐓 T E A 🐓 Nandos for tea tonight 😍 lunch was soup and breakfast was fruit. On plan 👍🏻 #slimmingworlduk #slimmingworld #slimming #slimmingworldplan #swinsta #diet #weightlossjourney #weightloss #slimmingworldfamily
Hey 👋🏼How is everyone? Well I’m back! 10 days off plan is enough. +2.5lbs for me. My own stupid fault, no-one else to blame but myself. I’ve drew that line and built my bridge and I’m walking over it to the other side. A side that has more energy from the decent foods that I have eaten, a side that is moody because she’s eaten crap foods all day and then hates herself. This side of the bridge is amazing and it’s where I’m staying. 
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmotivation #slimmingworldplan #slimmingworlddiary #sw #swfood #swmeals #swinsta #weightloss #weightlossjourney #eatingclean #cleaneating #buildabridgeandgetoverit #drawaline #letsdothis
Hey 👋🏼How is everyone? Well I’m back! 10 days off plan is enough. +2.5lbs for me. My own stupid fault, no-one else to blame but myself. I’ve drew that line and built my bridge and I’m walking over it to the other side. A side that has more energy from the decent foods that I have eaten, a side that is moody because she’s eaten crap foods all day and then hates herself. This side of the bridge is amazing and it’s where I’m staying. #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmotivation  #slimmingworldplan  #slimmingworlddiary  #sw  #swfood  #swmeals  #swinsta  #weightloss  #weightlossjourney  #eatingclean  #cleaneating  #buildabridgeandgetoverit  #drawaline  #letsdothis 
Stay on that success diet this weekend Long Island 💯 #empirenutritionli
🌺 A couple of weeks ago I just decided to screw it all and let my hair grow. The mustache, the brows—everything. It’s exhausting keeping up with all the trends and fads and expectations, and I was burnt out. But guess what? Turns out you can still smile, even with a little extra facial hair. It’s perfectly okay to take a break from the upkeep- in fact, I recommend it. Somehow it felt cathartic.
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#pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcosawareness #pcossucks #pcosdiet #pcoslife #pcoswarrior #pcossupport #pcosreality #real #realtalk #positivity #bodypositivity #weightloss #support #women #woman #womanhood #polycysticovariansyndrome  #selflove #health #holistichealth #hike
🌺 A couple of weeks ago I just decided to screw it all and let my hair grow. The mustache, the brows—everything. It’s exhausting keeping up with all the trends and fads and expectations, and I was burnt out. But guess what? Turns out you can still smile, even with a little extra facial hair. It’s perfectly okay to take a break from the upkeep- in fact, I recommend it. Somehow it felt cathartic. _______________________ #pcos  #pcosweightloss  #pcosweightlossjourney  #pcosfighter  #pcosawareness  #pcossucks  #pcosdiet  #pcoslife  #pcoswarrior  #pcossupport  #pcosreality  #real  #realtalk  #positivity  #bodypositivity  #weightloss  #support  #women  #woman  #womanhood  #polycysticovariansyndrome  #selflove  #health  #holistichealth  #hike 
Feeling fancy 🐎🌞 had a lovely day, came home with some extra cash in my pocket but a little bit sun burnt 🙈 overall a lovely day was had!
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#royalascot #royalascot2018 #ascot #attheraces #ascotstyle #mumstyle #mumuniform #whatmumswear #slimmingworld #slimmingworlduk #slimmingworldbreastfeeding #swfamily #instamum #mumsofinstagram #swinsta #lifestyleblog #slimmingworldmum #weightloss #swdiary #swpostpartum #swfollowers #slimmingworldmafia #familyblog #babygirl #mumlife #mumblog
Feeling fancy 🐎🌞 had a lovely day, came home with some extra cash in my pocket but a little bit sun burnt 🙈 overall a lovely day was had! . . . . . . . . . . . #royalascot  #royalascot2018  #ascot  #attheraces  #ascotstyle  #mumstyle  #mumuniform  #whatmumswear  #slimmingworld  #slimmingworlduk  #slimmingworldbreastfeeding  #swfamily  #instamum  #mumsofinstagram  #swinsta  #lifestyleblog  #slimmingworldmum  #weightloss  #swdiary  #swpostpartum  #swfollowers  #slimmingworldmafia  #familyblog  #babygirl  #mumlife  #mumblog 
#stuffed Unsmoked Gammon with eggs, green beans, broccoli, cauliflower, pineapple and potatoes! Winner winner :) 😻😻✌🏼
#stuffed  Unsmoked Gammon with eggs, green beans, broccoli, cauliflower, pineapple and potatoes! Winner winner :) 😻😻✌🏼
3 posts in 1 day... but I mean.. HEY! we hiked to the top of Mount A! 🙌🏼
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#hiking #momlife #badasssmothers #motherhood #fitfam #singersongwriter #momswholift #parents #mom #teenmom #coolmom #fitmom #instagramkids #nature #momsofinstagram #mommyandme #mommy #candid #latergram #potd #caption #love #myboy #goals #singer #mothernature #momlifeisthebestlife #weightlossjourney #postpartum  #weightloss @badasssmothers @therealparenthood @postpartum @fit_moms_of_ig @postpartum_weightloss @postpartumsmiles
3 posts in 1 day... but I mean.. HEY! we hiked to the top of Mount A! 🙌🏼 • • • • • #hiking  #momlife  #badasssmothers  #motherhood  #fitfam  #singersongwriter  #momswholift  #parents  #mom  #teenmom  #coolmom  #fitmom  #instagramkids  #nature  #momsofinstagram  #mommyandme  #mommy  #candid  #latergram  #potd  #caption  #love  #myboy  #goals  #singer  #mothernature  #momlifeisthebestlife  #weightlossjourney  #postpartum  #weightloss  @badasssmothers @therealparenthood @postpartum @fit_moms_of_ig @postpartum_weightloss @postpartumsmiles
Tomorrow’s lunch and snack boxes for those who need ideas 💡😊 Any suggestions?
Enjoy your evening everyone 🌸
Tomorrow’s lunch and snack boxes for those who need ideas 💡😊 Any suggestions? Enjoy your evening everyone 🌸
Girls just wanna have sun☀️
#Repost @legg_dayvideos with @get_repost
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These are my kind of crazies🤪
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Love these gals @kaylafassiofit @rachel_funderburg and even more love a good girl workout sesh outside, under the sunshine...in just over a month we will reunite in France for Rachel’s wedding👰🏼🤵🏼
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Workout: 5 x through
Switch jumps, 16
Pushups, 10
V-ups, 15
Walk outs + pike pushup + toe reaches, 8 total
5 bupees
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Try it out and let me know what you think😜💪🏽 #thrivewithashley #strongishealthy #trainforlife #babyprep
Girls just wanna have sun☀️ #Repost  @legg_dayvideos with @get_repost ・・・ These are my kind of crazies🤪 • • Love these gals @kaylafassiofit @rachel_funderburg and even more love a good girl workout sesh outside, under the sunshine...in just over a month we will reunite in France for Rachel’s wedding👰🏼🤵🏼 • • Workout: 5 x through Switch jumps, 16 Pushups, 10 V-ups, 15 Walk outs + pike pushup + toe reaches, 8 total 5 bupees • • Try it out and let me know what you think😜💪🏽 #thrivewithashley  #strongishealthy  #trainforlife  #babyprep 
So my sister growth in the clothes for me that I had ordered and when I saw thrm I thought there us no way I'm fitting into them... but I did!! @boohoo I've bought so much!
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#vsg #wls #postop #postopdiet #healthyeating #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #fitfam #motivation #transformationsurgery #wlsjourney #losingweight #healthychoices #healthyliving #hardwork #transformation #fuckbeingfat #gastricsleevelife #journey #fitness
So my sister growth in the clothes for me that I had ordered and when I saw thrm I thought there us no way I'm fitting into them... but I did!! @boohoo I've bought so much! . . . #vsg  #wls  #postop  #postopdiet  #healthyeating  #weightlosstransformation  #bariatricsurgery  #bariatricbabe  #wlscommunity  #weightloss  #progressnotperfection  #gastricsleeve  #verticalsleeve  #vsgcommunity  #fattofit  #fitfam  #motivation  #transformationsurgery  #wlsjourney  #losingweight  #healthychoices  #healthyliving  #hardwork  #transformation  #fuckbeingfat  #gastricsleevelife  #journey  #fitness 
I’ve only had two of these during my pregnancy but mann do I crave them all the time. Love me some Banh Mis. Maybe its the sweetness in the BBQ pork 🤤
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#cravings #pregnancy #fitness #fitmom #fitspo #fitpregnancy #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosssuccess #weightlossmotivation #health #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle #vietnamesefood #banhmi #instafit #instapic #instagram #instalike #instagood #insta
I’ve only had two of these during my pregnancy but mann do I crave them all the time. Love me some Banh Mis. Maybe its the sweetness in the BBQ pork 🤤 . . #cravings  #pregnancy  #fitness  #fitmom  #fitspo  #fitpregnancy  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlosssuccess  #weightlossmotivation  #health  #healthy  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #vietnamesefood  #banhmi  #instafit  #instapic  #instagram  #instalike  #instagood  #insta 
Late dinner post today 🙈
Today has been manic!!! I’ve had such a rollercoaster day that I could literally eat my feelings in chocolate but I haven’t! I’ve avoided!!!•
Dinner today was left over Syn Free bbq pulled pork cooked in the slow cooker and lots of boiled broccoli. Simple yet satisfying 👌🏻•
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#slimmingfriends #slimmingworldfamily #slimmingworld #slimmingworldfollowers #slimmingworlduk #sw #swuk #pulledpork #broccoli #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration
Late dinner post today 🙈 Today has been manic!!! I’ve had such a rollercoaster day that I could literally eat my feelings in chocolate but I haven’t! I’ve avoided!!!• Dinner today was left over Syn Free bbq pulled pork cooked in the slow cooker and lots of boiled broccoli. Simple yet satisfying 👌🏻• • • • #slimmingfriends  #slimmingworldfamily  #slimmingworld  #slimmingworldfollowers  #slimmingworlduk  #sw  #swuk  #pulledpork  #broccoli  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration 
Noche de viernes, noche de fitzza!!!😋
Masa de espelta integral, mozzarella, pimiento rojo, tomate, pimiento verde y queso de cabra🤤🤤🤤
INSISTIR, PERSISTIR, RESISTIR y NUNCA DESISTIR🌸
🍃Dreams don't work unless you do🍃
#weights #weightloss #weightlossjourney #motivacion #perderpeso #vidasana #fitnessmotivation #fit #fitness #healthyfood #healthylifestyle #comidasana #fitfam #dieta #healthy #salud #sisepuede #cheatclean #workout #realfood #comidareal #inspire #recetasfit #sanoyrico
Noche de viernes, noche de fitzza!!!😋 Masa de espelta integral, mozzarella, pimiento rojo, tomate, pimiento verde y queso de cabra🤤🤤🤤 INSISTIR, PERSISTIR, RESISTIR y NUNCA DESISTIR🌸 🍃Dreams don't work unless you do🍃 #weights  #weightloss  #weightlossjourney  #motivacion  #perderpeso  #vidasana  #fitnessmotivation  #fit  #fitness  #healthyfood  #healthylifestyle  #comidasana  #fitfam  #dieta  #healthy  #salud  #sisepuede  #cheatclean  #workout  #realfood  #comidareal  #inspire  #recetasfit  #sanoyrico 
Absolutely amazing day so far (except for the fact that Madden has decided to protest the bottle 😩)
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Started w a workout with one of my favorite male trainers & then a baby and me workout with my favorite female trainer. ———————————————————
Awesome sessions the am and afternoon (our leader @kristina_delgado kicked some serious you know what) & lunch at a delicious Irish pub with fantastic food. Loved the homage to Jameson, too 😍
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I can’t begin to tell you how much this fuels my fire — to do more with my life and help more people meet their health and life goals. So grateful for my amazing team!
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#motherrunner #runnersofinstagram #womensrunningcommunity #fitmom #runner #halfmarathon #halfmarathontraining #momswhorun #momlife #runnergirl 
#postpartum #postpartumbody #postpartumfitness #loveyourself #healthylifestyle #newborn #motherhood #goals #fitfam #pregnancy #mommyandme #weightloss #selflove #weightlossjourney #fitnessjourney #babybump #boymom #breastfeeding #newbaby #babyboy
Absolutely amazing day so far (except for the fact that Madden has decided to protest the bottle 😩) ——————————————————— Started w a workout with one of my favorite male trainers & then a baby and me workout with my favorite female trainer. ——————————————————— Awesome sessions the am and afternoon (our leader @kristina_delgado kicked some serious you know what) & lunch at a delicious Irish pub with fantastic food. Loved the homage to Jameson, too 😍 ——————————————————— I can’t begin to tell you how much this fuels my fire — to do more with my life and help more people meet their health and life goals. So grateful for my amazing team! . . . . . #motherrunner  #runnersofinstagram  #womensrunningcommunity  #fitmom  #runner  #halfmarathon  #halfmarathontraining  #momswhorun  #momlife  #runnergirl  #postpartum  #postpartumbody  #postpartumfitness  #loveyourself  #healthylifestyle  #newborn  #motherhood  #goals  #fitfam  #pregnancy  #mommyandme  #weightloss  #selflove  #weightlossjourney  #fitnessjourney  #babybump  #boymom  #breastfeeding  #newbaby  #babyboy 
Mañana de 9-10am!! Las esperamos en 995 Postal way Vista. A empezar el sabádito divertidísimo y sudando sabroso!! #danceweightoff #danceworkout #zumbaworkouts #bajadepeso #ejerciciodivertido 
#vistaworkout #workoutclub #bailalanoche #zumba #weightloss #makeitfun #forhealth #fun #funworkout
Relaxing after some Aqua Chi Yoga 🌊☀️🌴 #weightloss #exercise #chilling #pool #curacao #curadise #taichi #yoga  #weekendvibes #islandlife
Just stay consistent long enough... and I promise you will see results greater than you ever thought possible! #ArsensTraining #Personal #Training #Trainer #Milford #orange #Stratford #WestHaven #woodbridge #Shelton #Derby #Bridgeport  #ct #gym #fitness #WeightLoss #connecticut #in #home
Made one of my favorite meals for dinner!! 2oz Barilla protein pasta, 3oz ground turkey, 1/4 cup sloppy joe sauce and 14g of fit and active shredded cheese 😋 8 point dinner! #ww #wwfreestyle #wwdinner #wwbridetobe #weightwatchers #weightwatchersfreestyle #weightwatchersdinner #weightwatchersonline #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossdiary
Sooo HAPPPPYYY! Last time I wore these jeans i knew they were too tight yet I wore them anyway and they ended up giving me wicked stomach pains! I decided to try them on this morning and they fit Perfectly with a smidge of room to spare! 
#happydance #lookafteryourself #theyfitperfectly #losingweight #fattofit #fitnesstransformation #weighttraining #weightlosscommunity #weightlossmotivation #itsyourtime #weightloss #extremeweightloss #weightlosscommunity #44kgs #healthylifestyle #crossfitgirls #crossfit #happiness
Sooo HAPPPPYYY! Last time I wore these jeans i knew they were too tight yet I wore them anyway and they ended up giving me wicked stomach pains! I decided to try them on this morning and they fit Perfectly with a smidge of room to spare! #happydance  #lookafteryourself  #theyfitperfectly  #losingweight  #fattofit  #fitnesstransformation  #weighttraining  #weightlosscommunity  #weightlossmotivation  #itsyourtime  #weightloss  #extremeweightloss  #weightlosscommunity  #44kgs  #healthylifestyle  #crossfitgirls  #crossfit  #happiness 
Quieres aprender a generar dinero en forex y opciones binarias 
desde el primer dia que empieces a operar?

ya somos mas lo que esta interesados de como generar dinero desde tu casa.. ven , sígueme y te digo como lo hacemos nosotros para que tu tambien lo hagas

Te educamos y asesoramos a diario. Tenemos de lunes a sábados sesiones online en vivo donde te decimos en qué momento invertir para que el mismo día tengas muy buenas ganancias !!!! invierte mientras aprendes obteniendo ganancias a diario desde cualquier parte del mundo.

instagram
@drfedericoherrera 🔥Tu momento es AHORA!!!
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Te enseño a:
📊| Ganar dinero con FOREX y Opciones Binarias y criptomonedas 💰Contáctanos por WhatsApp: +58 0424 -3540950

ACTIVA LAS NOTIFICACIONES🔽

ver video de como ganar dinero con forex y opciones binaria sin nada de experiencia .

https://www.youtube.com/watch?v=0qqR95nYWXA&t=66s

#bodybuilding #weightloss #músculos #bodybuilder #fit #crossfit #dinero #bitcoin #btc ##criptomonedas #exito #motivación #lujo #luxurycars #actitudmillonaria #markenting #motivación #lujo
Quieres aprender a generar dinero en forex y opciones binarias desde el primer dia que empieces a operar? ya somos mas lo que esta interesados de como generar dinero desde tu casa.. ven , sígueme y te digo como lo hacemos nosotros para que tu tambien lo hagas Te educamos y asesoramos a diario. Tenemos de lunes a sábados sesiones online en vivo donde te decimos en qué momento invertir para que el mismo día tengas muy buenas ganancias !!!! invierte mientras aprendes obteniendo ganancias a diario desde cualquier parte del mundo. instagram @drfedericoherrera 🔥Tu momento es AHORA!!! --- Te enseño a: 📊| Ganar dinero con FOREX y Opciones Binarias y criptomonedas 💰Contáctanos por WhatsApp: +58 0424 -3540950 ACTIVA LAS NOTIFICACIONES🔽 ver video de como ganar dinero con forex y opciones binaria sin nada de experiencia . https://www.youtube.com/watch?v=0qqR95nYWXA&t=66s #bodybuilding  #weightloss  #músculos  #bodybuilder  #fit  #crossfit  #dinero  #bitcoin  #btc  ##criptomonedas  #exito  #motivación  #lujo  #luxurycars  #actitudmillonaria  #markenting  #motivación  #lujo 
I loveeee a good sweat sesh 😅 -Highest incline possible (mine goes up to 10)
-Speed 4.5-5
-20 seconds on, 10 seconds rest
-Repeat until your legs feel like jello
I loveeee a good sweat sesh 😅 -Highest incline possible (mine goes up to 10) -Speed 4.5-5 -20 seconds on, 10 seconds rest -Repeat until your legs feel like jello
Happy Friday!!! Today I wore a pair of spandex shorts to the gym. That's pretty out of my comfort zone but Y'all it's like 95 degrees in Florida & even with the air conditioning on in the gym my thick workout pants just weren't cutting it🔥💦. So I put them on and shelled out a 30 minute cardio & kick butt leg day. And guys guess what?? It was AWESOME. I felt free & happy & absurdly confident. Also those little fears of like "what if someone stares at me & my jiggle?", "what if someone tells me to put pants on?" "What if people make fun of me?" Are honestly just our own insecurities, no one even glanced down at my legs probably because no one else thought it was a big deal I had spandex shorts on besides me....so there's some thoughts on insecurities. 🤷🏼‍♀️ It's going to be hot this weekend guys, wear the shorts!! 😘😘
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#weartheshorts #bopo #bodypositive #bodymindsoul #cellulite #loveyourself #loveyourbody #insecurities #doyou #gym #gymrat #mombod #behappy #legday #cardio #macros #confidence #fakeittillyoumakeit#fearless #friday #fatloss #fitnessjourney #weightloss #weightlossjourney #fitfam #bikini #shortsadvocate #fitness
Happy Friday!!! Today I wore a pair of spandex shorts to the gym. That's pretty out of my comfort zone but Y'all it's like 95 degrees in Florida & even with the air conditioning on in the gym my thick workout pants just weren't cutting it🔥💦. So I put them on and shelled out a 30 minute cardio & kick butt leg day. And guys guess what?? It was AWESOME. I felt free & happy & absurdly confident. Also those little fears of like "what if someone stares at me & my jiggle?", "what if someone tells me to put pants on?" "What if people make fun of me?" Are honestly just our own insecurities, no one even glanced down at my legs probably because no one else thought it was a big deal I had spandex shorts on besides me....so there's some thoughts on insecurities. 🤷🏼‍♀️ It's going to be hot this weekend guys, wear the shorts!! 😘😘 - - - #weartheshorts  #bopo  #bodypositive  #bodymindsoul  #cellulite  #loveyourself  #loveyourbody  #insecurities  #doyou  #gym  #gymrat  #mombod  #behappy  #legday  #cardio  #macros  #confidence  #fakeittillyoumakeit #fearless  #friday  #fatloss  #fitnessjourney  #weightloss  #weightlossjourney  #fitfam  #bikini  #shortsadvocate  #fitness 
Holy double chin Batman!!! #facetofacefriday
Tomorrow night I’m going to see Taylor Swift at Wembley and I don’t think I’ve ever been so excited for anything before ❤️ #WW #WWuk #WeightWatchersuk #WeightWatchers #WWflex  #healthyliving #TheFlexEffect #WWSupport #WWfamily #myWWjourney #fooddiary #foodblogger #weightloss #weightlossjourney #diet #myWWflexdiary #MySummerofFlex #MyWWFlex
I think I might have a budding #photographer amongst my kiddos.  Or maybe #peterpan. ❤️
See, this is what I mean, I'm only about halfway to my personal step goal! (Also used #valencia filter so you could read the number on my step tracker.) (Yes,  I put my step tracker on my ankle, because I actually take steps with my FEET. 😂😂😂🤷) I use a Garmin Vivofit because it is waterproof, I have worn this in several oceans/seas/pools/showers, with no issues. The Garmin Vivofit uses a battery that doesn't need to be recharged, so I don't worry about remembering to put it back on every day. I do want to upgrade though, as I have the second model and it doesn't track stairs very well. The newest one is supposed to be better at that, I believe...🤔 Anyway, I've had this for about three years. This post is not sponsored in anyway, but if Garmin wants to contact me, I'd be happy to talk! 😁
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#garmin #garminvivofit #garminvivofit2
See, this is what I mean, I'm only about halfway to my personal step goal! (Also used #valencia  filter so you could read the number on my step tracker.) (Yes, I put my step tracker on my ankle, because I actually take steps with my FEET. 😂😂😂🤷) I use a Garmin Vivofit because it is waterproof, I have worn this in several oceans/seas/pools/showers, with no issues. The Garmin Vivofit uses a battery that doesn't need to be recharged, so I don't worry about remembering to put it back on every day. I do want to upgrade though, as I have the second model and it doesn't track stairs very well. The newest one is supposed to be better at that, I believe...🤔 Anyway, I've had this for about three years. This post is not sponsored in anyway, but if Garmin wants to contact me, I'd be happy to talk! 😁 . . . . . #garmin  #garminvivofit  #garminvivofit2 
Eat BETTER, not less✌🏼💜 Looking down at my bowl the other day, it crossed my mind that just a few years ago, the size of my breakfast would have scared me.
I thought minuscule portions and the lowest number of calories possible equated #health
I would have chosen an artificial sweetener + processed ‘diet’ product over a nuts or porridge or a wholesome smoothie purely because it had less calories🤔
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Aside from the fact that we actually NEED a certain number of calories to function properly, feel good, have enough energy, stay warm, build muscle + think clearly...food is also SO MUCH MORE than calories🌟🌿
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Instead of basing a food’s value on the number of calories it contains, what we should really be asking ourselves is:
• How will this food benefit me?
• How will this food nourish my body, mind + soul?
• How will this food provide me with the vitamins, minerals + other nutrients I need to feel and function my best?
• How will this food make me feel good about myself?
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Choose the right kind of foods and you don’t have to eat less!🙏🏼✨
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#vegan #veganfood #wellbeing #bestofvegan #hclf #happiness #iifym #edrecovery #plantbased #diet #avocado #recovery #foodisfuel #nourish #nutrition #diabetes #weightloss  #wholefoods #cleaneating #raw #healthyfood #eattherainbow #healthyeating #recipe #mealprep #foodie #fitness #heresmyfood
Eat BETTER, not less✌🏼💜 Looking down at my bowl the other day, it crossed my mind that just a few years ago, the size of my breakfast would have scared me. I thought minuscule portions and the lowest number of calories possible equated #health  I would have chosen an artificial sweetener + processed ‘diet’ product over a nuts or porridge or a wholesome smoothie purely because it had less calories🤔 . Aside from the fact that we actually NEED a certain number of calories to function properly, feel good, have enough energy, stay warm, build muscle + think clearly...food is also SO MUCH MORE than calories🌟🌿 . Instead of basing a food’s value on the number of calories it contains, what we should really be asking ourselves is: • How will this food benefit me? • How will this food nourish my body, mind + soul? • How will this food provide me with the vitamins, minerals + other nutrients I need to feel and function my best? • How will this food make me feel good about myself? . Choose the right kind of foods and you don’t have to eat less!🙏🏼✨ . . . . #vegan  #veganfood  #wellbeing  #bestofvegan  #hclf  #happiness  #iifym  #edrecovery  #plantbased  #diet  #avocado  #recovery  #foodisfuel  #nourish  #nutrition  #diabetes  #weightloss  #wholefoods  #cleaneating  #raw  #healthyfood  #eattherainbow  #healthyeating  #recipe  #mealprep  #foodie  #fitness  #heresmyfood 
There is nothing like returning to a place that remains unchanged to find all the ways in which you yourself have been altered...
There is nothing like returning to a place that remains unchanged to find all the ways in which you yourself have been altered...
These are my kind of crazies🤪
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Love these gals @kaylafassiofit @rachel_funderburg and even more love a good girl workout sesh outside, under the sunshine...in just over a month we will reunite in France for Rachel’s wedding👰🏼🤵🏼
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Workout: 5 x through
Switch jumps, 16
Pushups, 10
V-ups, 15
Walk outs + pike pushup + toe reaches, 8 total
5 bupees
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Try it out and let me know what you think😜💪🏽 #thrivewithashley #strongishealthy #trainforlife #babyprep
These are my kind of crazies🤪 • • Love these gals @kaylafassiofit @rachel_funderburg and even more love a good girl workout sesh outside, under the sunshine...in just over a month we will reunite in France for Rachel’s wedding👰🏼🤵🏼 • • Workout: 5 x through Switch jumps, 16 Pushups, 10 V-ups, 15 Walk outs + pike pushup + toe reaches, 8 total 5 bupees • • Try it out and let me know what you think😜💪🏽 #thrivewithashley  #strongishealthy  #trainforlife  #babyprep 
🤩THE SQUADDY SQUAD😎
In FULL EFFECT as we kickoff our #getfitwithpaul 
SUMMER CHALLENGE 18’! 👏🏽👏🏽👏🏽
There is nothing greater than FAMM/friends having your BACK & trusting you with their health💪🏽 ❤️🤙🏽
The support is SO REAL & I cherish you all for supporting this clear VISION God placed on my heart❤️🙏. IF ANYONE knows anyone interested in changing their life (for real) please reach out and get with US for this 
SUMMER CHALLENGE 🙏✊🏽🔥
Ayyyyyyyyy!!!!!!
#thankful #getfitwithpaul
🤩THE SQUADDY SQUAD😎 In FULL EFFECT as we kickoff our #getfitwithpaul  SUMMER CHALLENGE 18’! 👏🏽👏🏽👏🏽 There is nothing greater than FAMM/friends having your BACK & trusting you with their health💪🏽 ❤️🤙🏽 The support is SO REAL & I cherish you all for supporting this clear VISION God placed on my heart❤️🙏. IF ANYONE knows anyone interested in changing their life (for real) please reach out and get with US for this SUMMER CHALLENGE 🙏✊🏽🔥 Ayyyyyyyyy!!!!!! #thankful  #getfitwithpaul 
#flexfriday Offseason mode in full effect. Up 12 pounds feeling great and stronger then ever. #powerhousegym
Go way beyond average, feel awesome and be your number 1 by signing up to our Signature Collection! We specialise in body weight training, not only so you have the convenience of training anywhere at anytime, but also to make sure your body looks and feels the best it can! Body weight training builds strength, flexibility, endurance and is the ideal training to reduce and prevent injuries. What could be better? #beyournumber1

Find out more: www.the4321method.co.uk
Go way beyond average, feel awesome and be your number 1 by signing up to our Signature Collection! We specialise in body weight training, not only so you have the convenience of training anywhere at anytime, but also to make sure your body looks and feels the best it can! Body weight training builds strength, flexibility, endurance and is the ideal training to reduce and prevent injuries. What could be better? #beyournumber1  Find out more: www.the4321method.co.uk
Hollywood Actor Pat Boone Use and Recommend Kangen Ionized Alkaline Water Ionizers. Watch Video and learn the many health benefits. SAVE thousands of dollars..... ( www.PatBooneKangenDemo.Info ) .... #antiaging #antioxidants #alkaline #diet #alkalinewater #healthywater #drinkingwater #healthylifestyle #bottledwater #tapwater #healthylife #cooking #fitnessgirl #weightloss #sports #athlete #workout #excercise #dentist #chiropractic #cancer #alkalineyourbody #personaltrainer #nurselife #nycgym #weightlifting #doctors #nurses #hospital ##family
Hollywood Actor Pat Boone Use and Recommend Kangen Ionized Alkaline Water Ionizers. Watch Video and learn the many health benefits. SAVE thousands of dollars..... ( www.PatBooneKangenDemo.Info ) .... #antiaging  #antioxidants  #alkaline  #diet  #alkalinewater  #healthywater  #drinkingwater  #healthylifestyle  #bottledwater  #tapwater  #healthylife  #cooking  #fitnessgirl  #weightloss  #sports  #athlete  #workout  #excercise  #dentist  #chiropractic  #cancer  #alkalineyourbody  #personaltrainer  #nurselife  #nycgym  #weightlifting  #doctors  #nurses  #hospital  ##family 
Whenever #Eid comes, it brings a lot of #happiness and #memories with it. I #wish these memories be the more #precious ones for you. Happy Eid #All of You! .
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We are your Personal Wellness Coach .
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WA📲COACH ESYA 0129737007 .
WA📲COACH AJEM 0179737822.
👇🏻👇🏻📋📋ONLINE📋📋👇🏻👇🏻
👩🏼‍💻👨🏻‍💻 @coach_esya .
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**the product s are not intended to diagnose, treat, cure or prevent any disease.
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#husbandandwife #jomkurus #bff #relationships #foodlover #fatherhood #weeding  #motherhood #personaltrainer #love  #personalcoach #skincare #mylove #ootd #fitness  #weightloss #gainweight #jomsihat #bestfriend #kuruscepat #family #blessed #coach
Whenever #Eid  comes, it brings a lot of #happiness  and #memories  with it. I #wish  these memories be the more #precious  ones for you. Happy Eid #All  of You! . . . . . . . . . . . . . . . . . . We are your Personal Wellness Coach . . . WA📲COACH ESYA 0129737007 . WA📲COACH AJEM 0179737822. 👇🏻👇🏻📋📋ONLINE📋📋👇🏻👇🏻 👩🏼‍💻👨🏻‍💻 @coach_esya . . . **the product s are not intended to diagnose, treat, cure or prevent any disease. . . #husbandandwife  #jomkurus  #bff  #relationships  #foodlover  #fatherhood  #weeding  #motherhood  #personaltrainer  #love  #personalcoach  #skincare  #mylove  #ootd  #fitness  #weightloss  #gainweight  #jomsihat  #bestfriend  #kuruscepat  #family  #blessed  #coach 
I may not be there yet, but I’m closer than I was yesterday 💪🏾 Full Body Friday #trusttheprocess
I may not be there yet, but I’m closer than I was yesterday 💪🏾 Full Body Friday #trusttheprocess 
Segundo globoesporte.com o Bahia estaria negociando com o lateral direito Ezequiel que atualmente está no Cruzeiro.
Ezequiel

O interesse do Bahia por Ezequiel surgiu nos últimos dias, com a contratação de Enderson Moreira. Por causa das poucas chances no clube, o jogador deverá ser emprestado ao clube baiano. O contrato do lateral direito com a Raposa vai até o meio de 2019.
O lateral direito teve poucas oportunidades até agora na temporada, fazendo só oito partidas no ano. Apesar de ser o reserva da posição de Edilson, Ezequiel foi preterido por Mano Menezes em boa parte das partidas, já que o treinador escalou Lucas Romero improvisado em boa parte das vezes que não contou com o titular.
Segundo a reportagem o atleta deverá ser liberado pela diretoria cruzeirense.

Parceria:
@ppp_ecb
@historiasdobahea 
@noticiasdobahea

Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. 
Todos os jogos do Bahia AO VIVO AQUI 
BORA BAHEAAA 
#bolt #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city #nutrition #bbmp #bahia #tbt #tricolor #ecbahia
Segundo globoesporte.com o Bahia estaria negociando com o lateral direito Ezequiel que atualmente está no Cruzeiro. Ezequiel O interesse do Bahia por Ezequiel surgiu nos últimos dias, com a contratação de Enderson Moreira. Por causa das poucas chances no clube, o jogador deverá ser emprestado ao clube baiano. O contrato do lateral direito com a Raposa vai até o meio de 2019. O lateral direito teve poucas oportunidades até agora na temporada, fazendo só oito partidas no ano. Apesar de ser o reserva da posição de Edilson, Ezequiel foi preterido por Mano Menezes em boa parte das partidas, já que o treinador escalou Lucas Romero improvisado em boa parte das vezes que não contou com o titular. Segundo a reportagem o atleta deverá ser liberado pela diretoria cruzeirense. Parceria: @ppp_ecb @historiasdobahea @noticiasdobahea Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA #bolt  #neymar  #psg   @AppLetstag #fitness  #wogrkout   #fitfam  #health  #motivation  #healthy  #bodybuilding  #fitspo  #training  #exercise  #weightloss  #tricolordeaco   #cardio  #crossfit  #lifestyle  #instafit  #muscle  #fitlife  #debermudaecamiseta  #city  #nutrition  #bbmp  #bahia  #tbt  #tricolor  #ecbahia 
Because being temporarily single is not a death sentence...Live ya life...get away, take off all of your clothes, put your feet up with warm & cozy socks, light your very beautifully scented bath & body works candle, grab the remote, order room service (sometimes, not all the time. don’t go crazy lol)...have yoself...yep yoself...red wine braised short ribs, roasted Brussel sprouts, and ground white cheddar grits...and enjoy the time the Lord is allowing you to be in peace. Being single is just as much a blessing as it is to be paired with a loving mate...just in a different way. Don’t let anyone tell you differently, because I am doing it, and doing it, and doing it well...remember that song?
😂❤️
PS...Yes, Eva the diva is eating braised short ribs too...only the best for tinka mama👌🏽
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Peace, Love, Joy & Abundant Blessings🙏🏽
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#protein #mealprep 
#physique #bodybuilding #bodybuilder #bodypositive #bodygoals #healthy #nutrition #fitness #fitlife #fitnessmotivation #diet #weightloss #weightlossjourney #health #healthylifestyle #wellness #photography #photographer #weightlifting  #body #healthyfood #bodybuildingmotivation #muscles #muscle #bodybuildinglifestyle #vsg #weightlosstips #organic
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Starting weight-277lbs (june 2017)
PreVsgSurgery weight-258lbs (august 2017)
Current weight-190lbs
Goal Weight-Healthy, Fit & Sexy💃🏽
Because being temporarily single is not a death sentence...Live ya life...get away, take off all of your clothes, put your feet up with warm & cozy socks, light your very beautifully scented bath & body works candle, grab the remote, order room service (sometimes, not all the time. don’t go crazy lol)...have yoself...yep yoself...red wine braised short ribs, roasted Brussel sprouts, and ground white cheddar grits...and enjoy the time the Lord is allowing you to be in peace. Being single is just as much a blessing as it is to be paired with a loving mate...just in a different way. Don’t let anyone tell you differently, because I am doing it, and doing it, and doing it well...remember that song? 😂❤️ PS...Yes, Eva the diva is eating braised short ribs too...only the best for tinka mama👌🏽 ———————————————————— Peace, Love, Joy & Abundant Blessings🙏🏽 _____________________________________________________________ #protein  #mealprep  #physique  #bodybuilding  #bodybuilder  #bodypositive  #bodygoals  #healthy  #nutrition  #fitness  #fitlife  #fitnessmotivation  #diet  #weightloss  #weightlossjourney  #health  #healthylifestyle  #wellness  #photography  #photographer  #weightlifting  #body  #healthyfood  #bodybuildingmotivation  #muscles  #muscle  #bodybuildinglifestyle  #vsg  #weightlosstips  #organic  ——————————————————————————— Starting weight-277lbs (june 2017) PreVsgSurgery weight-258lbs (august 2017) Current weight-190lbs Goal Weight-Healthy, Fit & Sexy💃🏽
Someone had loads of fun at his friend's birthday party yesterday. 😊❤️ #FullThrottleRaceway #fun
#Wishing You #Blessings at this very #special occasion, Wishing you a #happy and #blessed #Eid surrounded by those you #love. Eid Mubarak!
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We are your Personal Wellness Coach .
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WA📲COACH ESYA 0129737007 .
WA📲COACH AJEM 0179737822.
👇🏻👇🏻📋📋ONLINE📋📋👇🏻👇🏻
👩🏼‍💻👨🏻‍💻 @coach_esya .
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**the product s are not intended to diagnose, treat, cure or prevent any disease.
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#parents #relationships #familystory #fatherhood  #motherhood #eidmubarak #siblings #adikberadik #kakakadik #ootd #makabah #sister #tilljannah #siblings #ootdraya #hariraya #weightloss #kawangaduh #momanddad #gainweight #jomsihat #lovestory #blessed #coachlover
#Wishing  You #Blessings  at this very #special  occasion, Wishing you a #happy  and #blessed  #Eid  surrounded by those you #love . Eid Mubarak! . . . . . . . . . . . . . . . . . . . . . . We are your Personal Wellness Coach . . . WA📲COACH ESYA 0129737007 . WA📲COACH AJEM 0179737822. 👇🏻👇🏻📋📋ONLINE📋📋👇🏻👇🏻 👩🏼‍💻👨🏻‍💻 @coach_esya . . . **the product s are not intended to diagnose, treat, cure or prevent any disease. . . #parents  #relationships  #familystory  #fatherhood  #motherhood  #eidmubarak  #siblings  #adikberadik  #kakakadik  #ootd  #makabah  #sister  #tilljannah  #siblings  #ootdraya  #hariraya  #weightloss  #kawangaduh  #momanddad  #gainweight  #jomsihat  #lovestory  #blessed  #coachlover 
#Eid is a #wonderful and nice day to Pray , Care , Love , #Smile and #Celebrate with one another and to thank Allah for giving us this wonderful day. Eid Mubarak!
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We are your Personal Wellness Coach .
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WA📲COACH ESYA 0129737007 .
WA📲COACH AJEM 0179737822.
👇🏻👇🏻📋📋ONLINE📋📋👇🏻👇🏻
👩🏼‍💻👨🏻‍💻 @coach_esya .
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**the product s are not intended to diagnose, treat, cure or prevent any disease.
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#husbandandwife #jomkurus #relationships #foodlover #fatherhood  #motherhood #eidmubarak #3rdsyawal #skincare #mylove #ootd #makabah #adikberadik #tilljannah #siblings #ootdraya #hariraya #weightloss #hariraya #momanddad #gainweight #jomsihat #bestfriend #familystories #blessed #life #coachlovers
#Eid  is a #wonderful  and nice day to Pray , Care , Love , #Smile  and #Celebrate  with one another and to thank Allah for giving us this wonderful day. Eid Mubarak! . . . . . . . . . . . . . . . . . . . . We are your Personal Wellness Coach . . . WA📲COACH ESYA 0129737007 . WA📲COACH AJEM 0179737822. 👇🏻👇🏻📋📋ONLINE📋📋👇🏻👇🏻 👩🏼‍💻👨🏻‍💻 @coach_esya . . . **the product s are not intended to diagnose, treat, cure or prevent any disease. . . #husbandandwife  #jomkurus  #relationships  #foodlover  #fatherhood  #motherhood  #eidmubarak  #3rdsyawal  #skincare  #mylove  #ootd  #makabah  #adikberadik  #tilljannah  #siblings  #ootdraya  #hariraya  #weightloss  #hariraya  #momanddad  #gainweight  #jomsihat  #bestfriend  #familystories  #blessed  #life  #coachlovers 
Had to re-post @goguing Video of his deadlift.  Always Fun times at noon class with @danaeschuster
Had to re-post @goguing Video of his deadlift. Always Fun times at noon class with @danaeschuster
Really looking forward to getting back to some regular hours soon, maybe getting some sleep for a change haha, but in the meantime, I may be tired as fuck but I'm still putting in #work

#flex  #flexfriday #biceps #triceps #getmotivated  #gym #gymlife  #weights #lifting #getfit #workout  #instafit #workinprogress #strength #training  #earnit  #getstrong #grind #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation  #progress  #goals #gains  #evogen  #bodybuilding •
Really looking forward to getting back to some regular hours soon, maybe getting some sleep for a change haha, but in the meantime, I may be tired as fuck but I'm still putting in #work  #flex  #flexfriday  #biceps  #triceps  #getmotivated  #gym  #gymlife  #weights  #lifting  #getfit  #workout  #instafit  #workinprogress  #strength  #training  #earnit  #getstrong  #grind  #fitness  #weightloss  #weightlossjourney  #weightlifting  #liftweights  #fitnessmotivation  #progress  #goals  #gains  #evogen  #bodybuilding  •