I usually don’t post corny selfies, oh wait yes I do. BUT this is different for me. Since may-June I’ve have started to go to the gym, work with a personal trainer and since then I lost about 22lbs, and losing those 22lbs I feel a lot better about myself. I’ve always been self conscious about my double chin but since losing this weight my face has slimmed down. It feels good to not have to hold the camera at a high angle to give that double low chin! #weightloss#doublechinLESS#fitness
The main reason I’m super on the #Fitbit bandwagon is because I got one in December and IMMEDIATELY, I started getting better results 👏🏾
When you can track calories 📝 , monitor water intake 💦 , analyze your sleep 🛏 , count steps/floors, track results, and so on and so forth, there’s no other option but to up your fitness game!
It offers all that amazing stuff, but also, one of the things I find most valuable and use it for most is heart rate readings! ❤️ You prob peeped I just released intervals guides. Well, the whole idea behind them (and reason they produce results) is the monitoring of your change in heart rate.
So basically, because the heart rate thing is a biggie with just about every fit goal, any tool that allows you to track/manipulate it is a tool to fast track results!
If you can get one without breaking your bank, I highly suggest it 💰 If you think it will break the bank, you may want to save up for it and forego some of the misc stuff you’re buying. Wait for a bomb sale or hookup and get one! It’s worth every penny. Just sayin’.
Other than that, if you happen to be interested in (or on the fence about) any of the #intervals guides, I’m keeping them on sale until Friday. Starting at $12. Take a look at previous posts to see the different ones - both gym cardio machines and home version available 👌🏾
And you can get all of them (4 machines, 3 home hiit workouts, 14 different routines total) for $29. Ultimate fat burn solution. This is the only time they will all be on sale at the same time at these intro prices. Don’t sleep 😴 Link in bio. 💌 #iwanansnatchyouup
I’m really pleased with how my reset kicked off yesterday. I ended the day with two points to rollover, and really went back to basics with eating for the day. I started strong again this morning with this yummy choc banana mug muffin with strawberries and cream. Yum!
Easy/ Lazy MEAL PREP!! It’s late and I really don’t feel like cooking but I have goals. This weeks meals will consist of cheesy eggs for breakfast and either carne asada with stir fry cauli rice or pollo asado with mexi-cauli rice!! Even when you don’t feel like cooking make something quick! Trust me your future self will thank you!! 💪🏽💪🏽
Winter is still in full swing here in Victoria ❄🌨 Keep warm, stay healthy and lool after your immune system with good food, plenty of sleep, amd immune boosting supplements like zinc, vitamin C, immume herbs, probiotics and @intrametica's Purify Body Cleanse.
Can eating healthy be expensive? We all know that it can -- but it can also be incredibly affordable if you know what to look for! Frozen veggies are often flash frozen right after harvest, which preserves nutrients. Store-brand products are generally vere affordable and, when on sale, are a downright bargain. 10 ounces of frozen veggies are only 99 cents at the @shopritestores by me right now, which is enough to make sides for a whole family.
Shop smart to be #healthyonabudget ! .
It’s TRAINER day!! Have you been considering PT sessions? Contact @misslulu_lifts for a complimentary health consult and see how she can help you achieve your fitness goals - she has lost over half her body weight herself!
Most people are afraid to fail, so they don’t even try.
They want to be the best version of themselves.
They want to have confident, lose weight, build their dream booty, or feel sexy in lingerie or in a bikini,.
But they don’t begin because they don’t think they can do it.
They don’t think they can accomplish the workouts, stick to a plan, stick to their nutrition/diet, etc.
GIRL. YOU CAN DO THIS. I AM HERE TO HELP.
Let’s tackle this together. 👑💋👌🏽
This young lady has come to me over the past
years and did consults with me because she was ready to lose weight. Every year she would call me and say, “Jas I need a consult” and every-time after the consult and 1st workout I wouldn’t hear from her until the next
Year. She literally went M.I.A.
This year she called me and I could tell there was a difference in her voice she became tired and was willing to do the work. I knew her life was hectic due to work, kids, and married life so I drove to her house to train her. She stuck to my program and within 90 days these are our results.
Don’t give up! Keep trying. Even if you have failed multiple times.
I believe in you !