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Hey #fitfam so far I’m loving my new Apple Watch my favourite new feature is the competitions so I can challenge all my watch buddies every week. This week I’m competing against my sister @fitnesswithriss and even though my legs were sore today but I did 35 minutes on the elliptical at lunch anyway cause gots to get them points! Do you use your Apple Watch for competitions?? #applewatch #applewatchseries4 #beginanywhere #elliptical #lunchtimeworkout 
#AllisonShapesUp #workout  #weightloss #weightlossjourney #weightlossmotivation #exercise #riseandgrind #tiuteam #dontquit #fitness #fitnessaddict #goals #healthylifestyle #healthychoices #justkeepgoing #noexcuses #noquitting #Sweat #goaldigger #yegfitness #bodypositive #bodypositivity #october
Hey #fitfam  so far I’m loving my new Apple Watch my favourite new feature is the competitions so I can challenge all my watch buddies every week. This week I’m competing against my sister @fitnesswithriss and even though my legs were sore today but I did 35 minutes on the elliptical at lunch anyway cause gots to get them points! Do you use your Apple Watch for competitions?? #applewatch  #applewatchseries4  #beginanywhere  #elliptical  #lunchtimeworkout  #AllisonShapesUp  #workout  #weightloss  #weightlossjourney  #weightlossmotivation  #exercise  #riseandgrind  #tiuteam  #dontquit  #fitness  #fitnessaddict  #goals  #healthylifestyle  #healthychoices  #justkeepgoing  #noexcuses  #noquitting  #Sweat  #goaldigger  #yegfitness  #bodypositive  #bodypositivity  #october 
Day 36 💥 Quite a bit more chipper today. 😊 Rested up Sunday (if you can call hosting a triple kid’s bday party resting!) but my heart is full from visiting with family and friends- and of course enjoying three of little people that had a special day. 💕 How much of everything is mindset? So so much. It governs how much effort you want to put into your health, helps with what you put in your mouth, and how much you appreciate the body you have- flaws included. I was inspired today by an account I follow- @fatgirlfedup. She has lost 312 pounds with diet and exercise and her attitude is everything. 👏🏼 She posted a video today that I’m sure was emotionally hard for her but she’s so positive and thankful to be where she is on her health journey — her enthusiasm is so contagious! It’s motivating me to push harder. 👊🏼💕😊 If she can do it, I can do it. My body is already thanking me. 😊 .
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#bbm_sweatyselfie  #bbm90daycontest @bikinibodymommy #fitness #weightloss #exercise #strength #cardio #healthylife #motivation #fitnessmotivation #weightlossjourney #mondaymotivation  #nevermissamonday
Day 36 💥 Quite a bit more chipper today. 😊 Rested up Sunday (if you can call hosting a triple kid’s bday party resting!) but my heart is full from visiting with family and friends- and of course enjoying three of little people that had a special day. 💕 How much of everything is mindset? So so much. It governs how much effort you want to put into your health, helps with what you put in your mouth, and how much you appreciate the body you have- flaws included. I was inspired today by an account I follow- @fatgirlfedup. She has lost 312 pounds with diet and exercise and her attitude is everything. 👏🏼 She posted a video today that I’m sure was emotionally hard for her but she’s so positive and thankful to be where she is on her health journey — her enthusiasm is so contagious! It’s motivating me to push harder. 👊🏼💕😊 If she can do it, I can do it. My body is already thanking me. 😊 . . . . . . . #bbm_sweatyselfie  #bbm90daycontest  @bikinibodymommy #fitness  #weightloss  #exercise  #strength  #cardio  #healthylife  #motivation  #fitnessmotivation  #weightlossjourney  #mondaymotivation  #nevermissamonday 
Swipe ➡️➡️
AfroPunk Day 2 
22 22 22 !! 🎉🎉🎉🎉🎉 Happy that god blessed me with another year of life and couldn’t have spent my birthday any better than at afropunk! It was an honor meeting so many diverse ppl that are unique just like me! Can’t wait for next year 😁 🎉🎊🌞😝😝😋😀😉😉😉😉😁😁😁😘❤️❤️❤️❤️❤️😊
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#birthday #birthdaygirl #afropunkatlanta #afropunk #afropunk2018 #rainbow #afro #naturalhairstyles #weird #unique #makeupartist #makeup #mua #gainz #weightloss #weightlossjourney #colorful #atlanta #blackmodels #blackgirlmagic #blackgirlsrock #blacklivesmatter
Swipe ➡️➡️ AfroPunk Day 2 22 22 22 !! 🎉🎉🎉🎉🎉 Happy that god blessed me with another year of life and couldn’t have spent my birthday any better than at afropunk! It was an honor meeting so many diverse ppl that are unique just like me! Can’t wait for next year 😁 🎉🎊🌞😝😝😋😀😉😉😉😉😁😁😁😘❤️❤️❤️❤️❤️😊 . . . . #birthday  #birthdaygirl  #afropunkatlanta  #afropunk  #afropunk2018  #rainbow  #afro  #naturalhairstyles  #weird  #unique  #makeupartist  #makeup  #mua  #gainz  #weightloss  #weightlossjourney  #colorful  #atlanta  #blackmodels  #blackgirlmagic  #blackgirlsrock  #blacklivesmatter 
#diet #weightloss Have You Had ENOUGH YET of being SICK & TIRED of being #FAT? 
Are you TIRED of feeling UGLY ALL the TIME? 
No one wants to be fat & ugly.

And it's NOT your fault.

We Were INTENTIONALLY taught to eat the WRONG FOODS at the WRONG TIMES knowing that if we ate certain foods, we would get fat, ugly, and die early.

And in the process they would make BILLION$ off of our desire to Look Slim and Young by selling us pills, make up, etc to cover over the ugly mark they have put on us.

Did you know that if we didnt eat certain foods we would NEVER need #MakeUp?

Do you really think the #beauty industry will teach us what foods to eat to make our skin Beautiful WITHOUT #makeup?

How can we continue to follow after them?

Can we be SAVED from this UGLINESS?

Can we be saved from having to spend hours applying "make up"(TOXIC chemicals) in order to look as good as we used to, before being made ugly?

Yes, there is a way. 
And once you start you will realize how simple it is.

IF we read this book (How To Eat to Live) & REALLY DO what he says, We will be the slimmest people in America and the most Beautiful People in the World.

Almighty God PROMISES us that we will become The Most Beautiful People who ever lived IF we strictly follow what is in this book.

Why Not try it and see for yourself? 
Are you Unsure? 
Then Get the book in secret.🤫 Don't tell anyone that you are trying it.🤐 Try it And after the First few weeks when EVERYONEwho sees you 😯😯 AMAZED at the change you've made, THEN you will know.

Send me an email to writermdm@gmail.com and PROVE TO YOURSELF that you CAN and WILL be as Beautiful as you want. I will email you "How to Eat to Live" for FREE

What he gives to us is so simple to do not only will we lose weight, but we will literally save THOUSANDS of dollars a year just by following his simple way to live a long life.

Are you #diabetic? 
The CURE for DIABETES is in THESE books.

What do you have to lose? 
START NOW  Send me an email to writermdm@gmail.com and I'll send you pdf versions FREE😎

Start NOW and dont be surprised when they 😯😯 at how Slim you Look😍😍 Please send donations to either $DOOMALERT or paypal.me/doomalert
#diet  #weightloss  Have You Had ENOUGH YET of being SICK & TIRED of being #FAT ? Are you TIRED of feeling UGLY ALL the TIME? No one wants to be fat & ugly. And it's NOT your fault. We Were INTENTIONALLY taught to eat the WRONG FOODS at the WRONG TIMES knowing that if we ate certain foods, we would get fat, ugly, and die early. And in the process they would make BILLION$ off of our desire to Look Slim and Young by selling us pills, make up, etc to cover over the ugly mark they have put on us. Did you know that if we didnt eat certain foods we would NEVER need #MakeUp ? Do you really think the #beauty  industry will teach us what foods to eat to make our skin Beautiful WITHOUT #makeup ? How can we continue to follow after them? Can we be SAVED from this UGLINESS? Can we be saved from having to spend hours applying "make up"(TOXIC chemicals) in order to look as good as we used to, before being made ugly? Yes, there is a way. And once you start you will realize how simple it is. IF we read this book (How To Eat to Live) & REALLY DO what he says, We will be the slimmest people in America and the most Beautiful People in the World. Almighty God PROMISES us that we will become The Most Beautiful People who ever lived IF we strictly follow what is in this book. Why Not try it and see for yourself? Are you Unsure? Then Get the book in secret.🤫 Don't tell anyone that you are trying it.🤐 Try it And after the First few weeks when EVERYONEwho sees you 😯😯 AMAZED at the change you've made, THEN you will know. Send me an email to writermdm@gmail.com and PROVE TO YOURSELF that you CAN and WILL be as Beautiful as you want. I will email you "How to Eat to Live" for FREE What he gives to us is so simple to do not only will we lose weight, but we will literally save THOUSANDS of dollars a year just by following his simple way to live a long life. Are you #diabetic ? The CURE for DIABETES is in THESE books. What do you have to lose? START NOW Send me an email to writermdm@gmail.com and I'll send you pdf versions FREE😎 Start NOW and dont be surprised when they 😯😯 at how Slim you Look😍😍 Please send donations to either $DOOMALERT or paypal.me/doomalert
#Repost @syariacosmetic (@get_repost)
・・・
Rp 230.000
DR TOBIAS COLON CLEANSER
-REAL COLON CLEANSER
-PELANGSING
-Pembersih Usus -Program Detox 14 Hari
-Best Seller Amazon 8000 review

Dr. Tobias Colon: 14 Day Quick Cleanse - A Great Cleanse for Your Colon

The 14 Day Quick Cleanse Supports Your Digestive Health.
It may help and support 
Cleansing toxins & waste from the intestinal tract
Healthy & regular bowel movement
Better absorb of nutrients when colon is cleaner
Healthy energy levels
Alleviation of occasional bloating
as a starting point for Weight Loss
Easy & Effective!

PRODUK DETOX NO 1 AMERIKA DR TOBIAS COLON CLEANSER, REAL DETOX 11.000+ REVIEW, RATED 4.5+, AMAZON'S CHOICE!
- Udah diet stengah mampus + nge-gym sampe modar tapi berat gak turun ?
- Sembelit/susah BAB, bisa 4 hari sekali atau seminggu sekali baru buang ?
- Badan berasa "berat" atau "kotor" karena timbunan makanan gak sehat bertahun2 ?
- Sering cegukan/sendawa/KEMBUNG atau perut berasa penuh terus ?
- Bingung kenapa obat/suplemen APAPUN yg agan minum gak ngefek padahal di orang2 lain ngefek semua ?
- EXP 05/2020

Gue kasih tau penyebabnya: USUS elo KOTOR, gan! Kebanyakan TOXIN/RACUN, harus di DETOX! Biar agan tau aja nih.. praktik Colon Cleansing (membersihkan usus) itu di negara2 maju direkomendasikan untuk dilakukan SEDIKITNYA setiap berganti musim. Jadi kalo di Indonesia, PALING TIDAK agan harus lakukan Colon Cleansing DUA KALI dalam 1 tahun.

Tp tolong diingat... TIDAK SEMUA Colon Cleanse itu bagus. Hampir semua Colon Cleanser yg beredar di market Indonesia pada hakekatnya hanya merupakan ramuan campur-sari FIBER belaka.. yg sebetulnya agan beli VEGETA di Indomaret juga udah cukup alias SAMA AJA!

Betul sekali sodara2... agan selama ini sudah DIBOHONGIN alias DITIPU MENTAH2. Gak percaya beli dulu aja, terus BACA KOMPOSISINYA! Mereka cuma sekedar ngepack minuman fiber (kayak Vegeta), dimarketingin sebagai "DETOX" atau "Colon Cleanse", tempel nama dokter beken biar menjual, lalu dipasang harga SELANGIT sa

#DrTobias #health #wellness #nutrition #colon #cleanse #digestion #weightloss #detox #diet #eating #digestivesupport #fitfam #getmoving #antioxidants #natural #GoDrTobias #eatclean #self
#Repost  @syariacosmetic (@get_repost) ・・・ Rp 230.000 DR TOBIAS COLON CLEANSER -REAL COLON CLEANSER -PELANGSING -Pembersih Usus -Program Detox 14 Hari -Best Seller Amazon 8000 review Dr. Tobias Colon: 14 Day Quick Cleanse - A Great Cleanse for Your Colon The 14 Day Quick Cleanse Supports Your Digestive Health. It may help and support Cleansing toxins & waste from the intestinal tract Healthy & regular bowel movement Better absorb of nutrients when colon is cleaner Healthy energy levels Alleviation of occasional bloating as a starting point for Weight Loss Easy & Effective! PRODUK DETOX NO 1 AMERIKA DR TOBIAS COLON CLEANSER, REAL DETOX 11.000+ REVIEW, RATED 4.5+, AMAZON'S CHOICE! - Udah diet stengah mampus + nge-gym sampe modar tapi berat gak turun ? - Sembelit/susah BAB, bisa 4 hari sekali atau seminggu sekali baru buang ? - Badan berasa "berat" atau "kotor" karena timbunan makanan gak sehat bertahun2 ? - Sering cegukan/sendawa/KEMBUNG atau perut berasa penuh terus ? - Bingung kenapa obat/suplemen APAPUN yg agan minum gak ngefek padahal di orang2 lain ngefek semua ? - EXP 05/2020 Gue kasih tau penyebabnya: USUS elo KOTOR, gan! Kebanyakan TOXIN/RACUN, harus di DETOX! Biar agan tau aja nih.. praktik Colon Cleansing (membersihkan usus) itu di negara2 maju direkomendasikan untuk dilakukan SEDIKITNYA setiap berganti musim. Jadi kalo di Indonesia, PALING TIDAK agan harus lakukan Colon Cleansing DUA KALI dalam 1 tahun. Tp tolong diingat... TIDAK SEMUA Colon Cleanse itu bagus. Hampir semua Colon Cleanser yg beredar di market Indonesia pada hakekatnya hanya merupakan ramuan campur-sari FIBER belaka.. yg sebetulnya agan beli VEGETA di Indomaret juga udah cukup alias SAMA AJA! Betul sekali sodara2... agan selama ini sudah DIBOHONGIN alias DITIPU MENTAH2. Gak percaya beli dulu aja, terus BACA KOMPOSISINYA! Mereka cuma sekedar ngepack minuman fiber (kayak Vegeta), dimarketingin sebagai "DETOX" atau "Colon Cleanse", tempel nama dokter beken biar menjual, lalu dipasang harga SELANGIT sa #DrTobias  #health  #wellness  #nutrition  #colon  #cleanse  #digestion  #weightloss  #detox  #diet  #eating  #digestivesupport  #fitfam  #getmoving  #antioxidants  #natural  #GoDrTobias  #eatclean  #self 
Before pics done today along with Puff @langz_fatattack @langjodie... We are both participating in @jenni_athena #6wkccchallenge 💪🏼. Perfect way to finish this year and be feeling even better before Summer.
We both kick it off tomorrow morning, no point waiting till Monday right?
#carbcycling #6wkccchallenge #weightloss #train #gratitude #health
Don’t forget Zumba Tomorrow at Sky Studio
💥Zumba 💃🏼 - Tuesday 5:30-630 PM at Sky Studio 101 Lewis 💥Zumba 💃🏼 Toning 💪- 5:30-630 PM at ZPlace Studio 131 Moore Lane 💥Zumba 💃🏼 Saturday- 10:00-11:00 AM at ZPlace Studio 131 Moore Lane *I do own the rights to this music with my ZIN membership and being a Licensed Zumba Instructor*
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#dancing #dance #zumbini #personaltrainor #music #momlife #strongbyzumba #getfit21 #party #hiphop #zumbafitness #zumbini #livebetterllc #girlboss #dancelife #workout #momming #fitness #inspiration #salsa #weightloss  #passion #family #fit #dancerlife #keto
Don’t forget Zumba Tomorrow at Sky Studio 💥Zumba 💃🏼 - Tuesday 5:30-630 PM at Sky Studio 101 Lewis 💥Zumba 💃🏼 Toning 💪- 5:30-630 PM at ZPlace Studio 131 Moore Lane 💥Zumba 💃🏼 Saturday- 10:00-11:00 AM at ZPlace Studio 131 Moore Lane *I do own the rights to this music with my ZIN membership and being a Licensed Zumba Instructor* . . . . . . #dancing  #dance  #zumbini  #personaltrainor  #music  #momlife  #strongbyzumba  #getfit21  #party  #hiphop  #zumbafitness  #zumbini  #livebetterllc  #girlboss  #dancelife  #workout  #momming  #fitness  #inspiration  #salsa  #weightloss  #passion  #family  #fit  #dancerlife  #keto 
#tag #share #repost #testimonialtuesday 
THE LAB 909 We are not a gym, we are a community of different races, different faces, different obstacles, different temptations. Here you will find motivation, support, consistency, laughter, growth, loyalty, and Ofcourse WERK!  Come join the family and Book your FREE full body assessment today💪🏾 #allweknowisWERK #wegrindheavy #inlandempire #sanbernardino #fitness #sportsperformancetraining #nutrition #education #weightloss #journey365 #strengthandconditioning #allages #allfitnesslevels
#tag  #share  #repost  #testimonialtuesday  THE LAB 909 We are not a gym, we are a community of different races, different faces, different obstacles, different temptations. Here you will find motivation, support, consistency, laughter, growth, loyalty, and Ofcourse WERK! Come join the family and Book your FREE full body assessment today💪🏾 #allweknowisWERK  #wegrindheavy  #inlandempire  #sanbernardino  #fitness  #sportsperformancetraining  #nutrition  #education  #weightloss  #journey365  #strengthandconditioning  #allages  #allfitnesslevels 
⭐Nutrition shakes⭐
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These are different from protein shakes. Nutrition shakes contains protein and other vitmains and minerals in them while protein shakes (as the name states for itself) contains primarily protein! .
If you're looking to meet your nutrition needs of a mix of all the macro and micro nutrients, the ideal choice would be the nutrition shake. Feel free to DM me with regards to my nutrition program and how it can reach your goal! .
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#fitbodz #coachD #trainedbydarrell #nutritionshake #sghealth #activesg #tipsbycoachD #personalcoach #personaltrainer #nutritioncoach #sgwellness #healthandfitness #sgfood #sgcoach #weightloss #fatloss #weightmanagement #weightlossresults #weightlossprogram #nutrients #singapore #igers #sgig #igsg #shakes
⭐Nutrition shakes⭐ . These are different from protein shakes. Nutrition shakes contains protein and other vitmains and minerals in them while protein shakes (as the name states for itself) contains primarily protein! . If you're looking to meet your nutrition needs of a mix of all the macro and micro nutrients, the ideal choice would be the nutrition shake. Feel free to DM me with regards to my nutrition program and how it can reach your goal! . . #fitbodz  #coachD  #trainedbydarrell  #nutritionshake  #sghealth  #activesg  #tipsbycoachD  #personalcoach  #personaltrainer  #nutritioncoach  #sgwellness  #healthandfitness  #sgfood  #sgcoach  #weightloss  #fatloss  #weightmanagement  #weightlossresults  #weightlossprogram  #nutrients  #singapore  #igers  #sgig  #igsg  #shakes 
BREAKING: FG bans 50 prominent Nigerians from travelling abroad.

The federal government banned 50 high-profile Nigerians from travelling abroad following the implementations of the executive order 6 signed by President Muhammadu #buhari 
In a statement issued on Saturday the senior special assistant to the president on media and publicity, Garba Shehu, said the 50 prominent personalities had been placed on a watch-list and restricted from leaving the country pending the determination of their cases.

Consequently, the president has mandated the Attorney-General of the federation and the minister of justice to implement the order in full force.

Sometimes one can only wonder if there is anything called constitutional rights.

Someone should please remind president #buhari that we aren't in the military era.

Credit: #channelstv

#nationbuilding #ANewNigeria #ANewNigeria2019 #apc #pdp #federalgovernment #takeitback #feladurotoye #atiku #atikulated #sowore #nigeria #military #wizkid #davido #corruption #nigeriapolitics #naija2019election #naijablogger #alex #goldmynetv #naijablog #olamide #weightloss #distinctvendors #asoebibella
BREAKING: FG bans 50 prominent Nigerians from travelling abroad. The federal government banned 50 high-profile Nigerians from travelling abroad following the implementations of the executive order 6 signed by President Muhammadu #buhari  In a statement issued on Saturday the senior special assistant to the president on media and publicity, Garba Shehu, said the 50 prominent personalities had been placed on a watch-list and restricted from leaving the country pending the determination of their cases. Consequently, the president has mandated the Attorney-General of the federation and the minister of justice to implement the order in full force. Sometimes one can only wonder if there is anything called constitutional rights. Someone should please remind president #buhari  that we aren't in the military era. Credit: #channelstv  #nationbuilding  #ANewNigeria  #ANewNigeria2019  #apc  #pdp  #federalgovernment  #takeitback  #feladurotoye  #atiku  #atikulated  #sowore  #nigeria  #military  #wizkid  #davido  #corruption  #nigeriapolitics  #naija2019election  #naijablogger  #alex  #goldmynetv  #naijablog  #olamide  #weightloss  #distinctvendors  #asoebibella 
Russian legday be like! 😅
Russian legday be like! 😅
My 1 year boxing anniversary month! Thank you @oteifa for teaching kickboxing and @nincutter for inspiring me to work out on ‘motivation Monday’ - blood sugar is in the zone and diabetes doesn’t stop me or my friends from staying strong.  For years I stopped intense exercise out of fear of low blood sugar until I got the education and support I needed.  I’ll be entering 2019 - 25lbs lighter and lot stronger physically and mentally! . . . . . . . . .  #diabetes #t1d #type2diabetes #t1dlookslikeme #fitnessmotivation #boxing #kickboxing #chicago #punchingbag #healthylifestyle #stressrelief #selfcare #community #fitnessfriends #motivationmonday #weightloss #selfempowerment #fitnesscoach #strongertogether #lakeviewchicago #latenightworkout #ufcwrigleyville #endorphins #diabadass
My 1 year boxing anniversary month! Thank you @oteifa for teaching kickboxing and @nincutter for inspiring me to work out on ‘motivation Monday’ - blood sugar is in the zone and diabetes doesn’t stop me or my friends from staying strong. For years I stopped intense exercise out of fear of low blood sugar until I got the education and support I needed. I’ll be entering 2019 - 25lbs lighter and lot stronger physically and mentally! . . . . . . . . . #diabetes  #t1d  #type2diabetes  #t1dlookslikeme  #fitnessmotivation  #boxing  #kickboxing  #chicago  #punchingbag  #healthylifestyle  #stressrelief  #selfcare  #community  #fitnessfriends  #motivationmonday  #weightloss  #selfempowerment  #fitnesscoach  #strongertogether  #lakeviewchicago  #latenightworkout  #ufcwrigleyville  #endorphins  #diabadass 
How Much Exercise Do Kids Need? Plus, 30 Activities to Get Them Moving ⠀
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There’s good news and bad news. The bad news is that kids aren’t getting enough physical activity.⠀
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Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic dysfunction in kids.  It’s most likely causal, too, because as much as people question the usefulness of only exercising to lose weight, there’s no question that exercise and physical activity in general is important for preventing obesity from occurring. ⠀
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
How Much Exercise Do Kids Need? Plus, 30 Activities to Get Them Moving ⠀ ⠀ There’s good news and bad news. The bad news is that kids aren’t getting enough physical activity.⠀ ⠀ Inadequate amounts of physical activity are a strong risk factor for obesity and metabolic dysfunction in kids. It’s most likely causal, too, because as much as people question the usefulness of only exercising to lose weight, there’s no question that exercise and physical activity in general is important for preventing obesity from occurring. ⠀ ⠀ #strength  #fitthick  #fitchicks  #fitnation  #girlsthatlift  #bodied  #fitnessaddict  #fitspo  #fitnessmotivation  #weightloss  #chooseholistichealth  #nutritionist  #health  #tailorednutrition  #nourish  #listentoyourbody  #startfresh  #functionalhealth  #foodandpsych  #functionalmentalhealth  #holisticnutrition  #instahealthy  #yogatherapy  #overcome  #recoverymassage  #mobility  #stability  #muscletissue  #selfcarematters  #injuryrecovery 
Put aside the fact that you’re a Packers fan or not. It’s incredible to see this man bounce back immediately from last week.
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Last week Crosby had one of the worst games in NFL history. But his teammates and his coach stuck behind him without hesitation. He was successful tonight because his team believed in him.
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Something that we can all learn from and apply to our lives. #Believe
Put aside the fact that you’re a Packers fan or not. It’s incredible to see this man bounce back immediately from last week. - Last week Crosby had one of the worst games in NFL history. But his teammates and his coach stuck behind him without hesitation. He was successful tonight because his team believed in him. - Something that we can all learn from and apply to our lives. #Believe 
You don't need to be told to eat your greens, but maybe you need to know some of the benefits of eating greens. 
Benefits include: * Fat loss * Anti-ageing * Maintaining a healthy heart * Fighting diabetes * Protection against toxins
You don't need to be told to eat your greens, but maybe you need to know some of the benefits of eating greens. Benefits include: * Fat loss * Anti-ageing * Maintaining a healthy heart * Fighting diabetes * Protection against toxins
Getting ready for THE BIG DAY? ✨✨✨ Say I do in a better you.
You can do that with our #C9 and #F15 programs. These effective and easy-to-follow programs will enable you to lose the extra kg and fats.

Contact Us:
+255683945222
kanozowellness@gmail.com

#kanozowellness#health#wellness#nutrition#fitness#bodygoals#weightloss#transformation
Don't remind yourself how tired and weak you feel. Stay positive; every rep, every step brings you closer to your goals. #GetPlatFit #PlatinumFitnessPH #PlatinumFitness
Facebook: PlatinumFitnessPH, PlatinumFitnessMAKATI, PlatinumFitnessBGC
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#diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #burpeeskilledme #certifiedgymrat #fitblr #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #legsdayeveryday #pilatesorpizza #powerlifting #shredded #strengthdefinesyou
Don't remind yourself how tired and weak you feel. Stay positive; every rep, every step brings you closer to your goals. #GetPlatFit  #PlatinumFitnessPH  #PlatinumFitness  Facebook: PlatinumFitnessPH, PlatinumFitnessMAKATI, PlatinumFitnessBGC . . . . . . . . . . . . . . . #diet  #exercise  #fit  #fitfam  #gym  #health  #healthy  #motivation  #weightloss  #workout  #beastmode  #burpeeskilledme  #certifiedgymrat  #fitblr  #fitnesslove  #fitspo  #getfitfast  #getfitnlean  #gymlife  #gymmotivation  #instafit  #instafitness  #legsdayeveryday  #pilatesorpizza  #powerlifting  #shredded  #strengthdefinesyou 
Speed ladder drills help with foot work and it gets the heart rate up. Fun way to switch up your cardio. ‘
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#health #fitness #fit #fitnessaddict #workout #gym #cardio #train #diet #exercise #cleaneating #run #running #training #fitfam #transformationtuesday #quotes #inspiring #motivation #fitnessquote #success #noexcuses #grind #dedication #focus #hiit #hiitworkout #weightloss #burnfat #fatloss
Let them keep laughing and not encouraging...it's up to you to make them be your footstool. -Avery Small
#isymfs #weightlossjourney #weightloss #staythecourse #gymlife #gym #ironaddict #trainhard #train #beabetteryou #1 #hardwork #healthylifestyle #health #weightlifting #letthemtalk #motivation #diet #exercise
Since childhood we have seen our elders insisting us to have almonds daily as it is good for health
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As grown-ups how many of us actually know it’s real benefits?
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Don’t worry, we’ll brief you with it’s benefits. It’s never too late to learn anything 😊
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Benefits of almonds:.
🔹Low in carbs, High in healthy monounsaturated fats.
🔸High in fiber, protein, Vitamin E, magnesium.
🔹Increases energy.
🔸Effective for weight loss.
🔹High in antioxidants.
🔸Nourish skin & improve skin complexion.
🔹Assists with blood sugar control.
🔸Helps in brain development and prevent Alzheimer’s disease.
🔹Lowers blood pressure.
🔸Prevents heart diseases.
🔹Lower risk of colon cancer.
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✌🏻Hope after reading the above benefits you won’t forget to include almonds in your diet daily.
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👉🏻Follow: @nirvana_taste to stay tuned with all the healthy and amazing food updates
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#nirvana_taste #almond #nuts #snack #healthysnack #nutrition #healthy #weightloss #guthealth #vegan #veganfood #wellness #foodgasm #eatyourgreens #feedfeed #buzzfeast #fitness #fitnessmotivation #healthylifestyle #cleaneats #healthyeating #healthyfood #glutenfree #goodfood #fitfood #fitnessfood #fitfam #fitnessworld #foodlover #instafood
Since childhood we have seen our elders insisting us to have almonds daily as it is good for health . As grown-ups how many of us actually know it’s real benefits? . Don’t worry, we’ll brief you with it’s benefits. It’s never too late to learn anything 😊 . Benefits of almonds:. 🔹Low in carbs, High in healthy monounsaturated fats. 🔸High in fiber, protein, Vitamin E, magnesium. 🔹Increases energy. 🔸Effective for weight loss. 🔹High in antioxidants. 🔸Nourish skin & improve skin complexion. 🔹Assists with blood sugar control. 🔸Helps in brain development and prevent Alzheimer’s disease. 🔹Lowers blood pressure. 🔸Prevents heart diseases. 🔹Lower risk of colon cancer. . ✌🏻Hope after reading the above benefits you won’t forget to include almonds in your diet daily. . . 👉🏻Follow: @nirvana_taste to stay tuned with all the healthy and amazing food updates . . #nirvana_taste  #almond  #nuts  #snack  #healthysnack  #nutrition  #healthy  #weightloss  #guthealth  #vegan  #veganfood  #wellness  #foodgasm  #eatyourgreens  #feedfeed  #buzzfeast  #fitness  #fitnessmotivation  #healthylifestyle  #cleaneats  #healthyeating  #healthyfood  #glutenfree  #goodfood  #fitfood  #fitnessfood  #fitfam  #fitnessworld  #foodlover  #instafood 
My clients never cease to amaze me!

Being challenge is always a test and they pass it!

Let get this money Queen!

Contact the Studio Today For Consultations and Packages, let's get started! 
The necessities of the challenge..... 🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🏃🏾‍♀️🍍🍉🥑🍇👑👀🕖🔥 Studio Services:
Beta Queen Project, Fierce Indoor Cycle Ride, Body Werk Training, Body Werk Cirkit, Meal Stacks Packed, Health-n-Wellness Coaching & Plans !!!! WWW.QUEENSSTUDIO5.COM | 916.287.1219

#spinqueen #thestudio #ajadenise #theproject #queensstudio5project #queensstudio5 #thebetaqueenproject #bodywerktraining #bodywerkCirkit #thesculptqueen #Sacramento #schwinn #bodyrightntight #weightlosstransformation #weightloss #indoorcycle #hiphopcycling #bootcamp #sacbootcamp #personaltraining #sactraining #sacgrind #blackgirlmagic #bodybuilding #bodysculpting #boss #
My clients never cease to amaze me! Being challenge is always a test and they pass it! Let get this money Queen! Contact the Studio Today For Consultations and Packages, let's get started! The necessities of the challenge..... 🏋🏾‍♀️🚴🏾‍♀️🏊🏾‍♀️🏃🏾‍♀️🍍🍉🥑🍇👑👀🕖🔥 Studio Services: Beta Queen Project, Fierce Indoor Cycle Ride, Body Werk Training, Body Werk Cirkit, Meal Stacks Packed, Health-n-Wellness Coaching & Plans !!!! WWW.QUEENSSTUDIO5.COM | 916.287.1219 #spinqueen  #thestudio  #ajadenise  #theproject  #queensstudio5project  #queensstudio5  #thebetaqueenproject  #bodywerktraining  #bodywerkCirkit  #thesculptqueen  #Sacramento  #schwinn  #bodyrightntight  #weightlosstransformation  #weightloss  #indoorcycle  #hiphopcycling  #bootcamp  #sacbootcamp  #personaltraining  #sactraining  #sacgrind  #blackgirlmagic  #bodybuilding  #bodysculpting  #boss  #
Scarfing down my dinner before I start my fast at 9pm! Caesar salad with parmesan and chicken and I also added an avocado. Protein, fats, and some greens! 
#keto #ketosis #ketolifestyle #ketodiet #ketones #ketotransformation #weightloss #weightlossjourney #2018 #lowcarb #lowcarbhighfat #highfat #salad #ketohacks #ketoideas #ketohelp #ketomeals #food
3 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
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What’s Included in The Diet System :
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- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
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Click the link BIO to learn more!!!! 😊
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3 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Meal prep Monday! Egg muffins, fruit, and whole wheat toast for breakfast, and cabbage soup with black beans for lunch. I'm determined to hit my 100 lbs. lost by Halloween! Hubby isn't sick of the same old stuff yet, so more of the same there. Whatever works, right? Horror movie time! 😍👻
#mealprepmonday #mealprep #healthymealsonthego #healthystuff #easyeats #eggmuffinsandfruit #cabbagesoup #grilledhamandcheese #tomatosoup #almost100poundsdown #soclose #horrormovietime #healthymom #fitmom #weightloss
Meal prep Monday! Egg muffins, fruit, and whole wheat toast for breakfast, and cabbage soup with black beans for lunch. I'm determined to hit my 100 lbs. lost by Halloween! Hubby isn't sick of the same old stuff yet, so more of the same there. Whatever works, right? Horror movie time! 😍👻 #mealprepmonday  #mealprep  #healthymealsonthego  #healthystuff  #easyeats  #eggmuffinsandfruit  #cabbagesoup  #grilledhamandcheese  #tomatosoup  #almost100poundsdown  #soclose  #horrormovietime  #healthymom  #fitmom  #weightloss 
I did my first day of DDP yoga today and I have to say I LOVED IT! Diamond was so encouraging and I never felt embarrassed if I couldn’t do some of the moves. The point is, I’m moving! Not sitting on the couch eating an entire bag of chips in one sitting. I made it through 20 minutes of the 30 minute standing session but tomorrow I’m gonna try to make it through the whole 30!! @diamonddallaspage #422lbs #weightloss #justmove #everyonestartssomewhere
I did my first day of DDP yoga today and I have to say I LOVED IT! Diamond was so encouraging and I never felt embarrassed if I couldn’t do some of the moves. The point is, I’m moving! Not sitting on the couch eating an entire bag of chips in one sitting. I made it through 20 minutes of the 30 minute standing session but tomorrow I’m gonna try to make it through the whole 30!! @diamonddallaspage #422lbs  #weightloss  #justmove  #everyonestartssomewhere 
This is NOT a positive, upbeat message, read at the peril of catching DEMOTIVATION from me ⚠️
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⚠️ Over the past few days I have been a mess. I am hungry for the first time through this prep! I'm tired and in a trance, I'm demoralised and emotional. I'm fighting tears every time I'm alone. At times, I am incapable of coining the most coherent of sentences and have no patience for anything. I cried on the treadmill yesterday before almost fainting. Welcome to the dark and dirty world of calorie deficit. This is going to get worse in 6 days when 'peak week' begins, when I start loading water then depleting it to a point of 'sip to survive'... that sounds fun on top of the lack of calories doesn't it? Did I mention I still have to work out through peak week? Oh and I get marked down by the judges for looking 'skinny', I ought to appear healthy and strong 🤷🏽‍♀️ The work outs are taking a mini cut back for a couple days from today as a result of my body's current (annoyingly weak) state, next week my cardio stops and it's just weights. What is going to happen to me over the next 12 days? It's all a bit much for the body and mind to fathom... I'm as focused and determined as they come but I'm officially broken. 🏃‍♀️🚫🏋️‍♀️🚫 I'm starting to transform into a cross between Morticia Addams and The Walking Dead. According to @pavbhogal , I'm morphing into a Raptor because I'm all 'beak and teeth'... gotta love a brother! 🙄 #transformationtuesday 
#bodybuilder #bodybuilding #bikinicompetitor #bikinimodel #bikini #transformation #preplife #traindirty #mumsthatlift #mumlife #blogger #grind #fitnessaddict #fitspo #fitfam #raptor #morticiaaddams #walkingdead #weightloss #cardio #weights #broken #mentalhealth #strong #strongnotskinny
This is NOT a positive, upbeat message, read at the peril of catching DEMOTIVATION from me ⚠️ ⚠️ ⚠️ Over the past few days I have been a mess. I am hungry for the first time through this prep! I'm tired and in a trance, I'm demoralised and emotional. I'm fighting tears every time I'm alone. At times, I am incapable of coining the most coherent of sentences and have no patience for anything. I cried on the treadmill yesterday before almost fainting. Welcome to the dark and dirty world of calorie deficit. This is going to get worse in 6 days when 'peak week' begins, when I start loading water then depleting it to a point of 'sip to survive'... that sounds fun on top of the lack of calories doesn't it? Did I mention I still have to work out through peak week? Oh and I get marked down by the judges for looking 'skinny', I ought to appear healthy and strong 🤷🏽‍♀️ The work outs are taking a mini cut back for a couple days from today as a result of my body's current (annoyingly weak) state, next week my cardio stops and it's just weights. What is going to happen to me over the next 12 days? It's all a bit much for the body and mind to fathom... I'm as focused and determined as they come but I'm officially broken. 🏃‍♀️🚫🏋️‍♀️🚫 I'm starting to transform into a cross between Morticia Addams and The Walking Dead. According to @pavbhogal , I'm morphing into a Raptor because I'm all 'beak and teeth'... gotta love a brother! 🙄 #transformationtuesday  #bodybuilder  #bodybuilding  #bikinicompetitor  #bikinimodel  #bikini  #transformation  #preplife  #traindirty  #mumsthatlift  #mumlife  #blogger  #grind  #fitnessaddict  #fitspo  #fitfam  #raptor  #morticiaaddams  #walkingdead  #weightloss  #cardio  #weights  #broken  #mentalhealth  #strong  #strongnotskinny 
Meet our much loved teacher @emma_whelo ✨ We sat next to each other on the first day of yoga teacher training and have been beside each other ever since 👯‍♀️
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‘Yoga fascinates me. Every time I think I get it, I realise I can never fully grasp its wonders. Yoga to me is both coming home and embarking on an adventure into the unknown; like cosying up with your best friend and meeting a mysterious stranger for the first time. It offers safety and calm and yet presents challenges that can unsettle; provides answers and poses questions. Yoga is both drawing inwards and unfurling yourself. Yoga inspires, is never boring and will give you back more than you can ever imagine"

You’ll find Emma teaching across Sundays/Tuesday’s and Fridays in the studio alongside running parent group every Friday at 11am ✨ 🎥 by @roshimccartin 
#thecollaborativemaroubra
#ourfamily
#yogateacher
Meet our much loved teacher @emma_whelo ✨ We sat next to each other on the first day of yoga teacher training and have been beside each other ever since 👯‍♀️ - ‘Yoga fascinates me. Every time I think I get it, I realise I can never fully grasp its wonders. Yoga to me is both coming home and embarking on an adventure into the unknown; like cosying up with your best friend and meeting a mysterious stranger for the first time. It offers safety and calm and yet presents challenges that can unsettle; provides answers and poses questions. Yoga is both drawing inwards and unfurling yourself. Yoga inspires, is never boring and will give you back more than you can ever imagine" You’ll find Emma teaching across Sundays/Tuesday’s and Fridays in the studio alongside running parent group every Friday at 11am ✨ 🎥 by @roshimccartin #thecollaborativemaroubra  #ourfamily  #yogateacher 
New product that came out today. Gotta put my order in. As much as I do love our teas sometimes I miss having coffee. Glad Herbalife finally came up with a healthy alternative! Can’t wait to try it. Dm me to get 25% off.
New product that came out today. Gotta put my order in. As much as I do love our teas sometimes I miss having coffee. Glad Herbalife finally came up with a healthy alternative! Can’t wait to try it. Dm me to get 25% off.
When its someone/something important to you, you do whatever it takes ..............................................
When its hard and it hurts ,keep going, push through ,make it work!
When its someone/something important to you, you do whatever it takes .............................................. When its hard and it hurts ,keep going, push through ,make it work!
Latest workout I’ve done in a few weeks! I could have said no. I could have sat on the couch. I could have chosen easy instead of tough. But I chose me. Not only do I have myself to be accountable to, I have the ladies in my challenge group, and those of you who are reading this who may get some motivation for any goal you have had lately. 
Happy #monSLAY everyone!
Latest workout I’ve done in a few weeks! I could have said no. I could have sat on the couch. I could have chosen easy instead of tough. But I chose me. Not only do I have myself to be accountable to, I have the ladies in my challenge group, and those of you who are reading this who may get some motivation for any goal you have had lately. Happy #monSLAY  everyone!
Rainy, thundery Trivandrum. Hot, sticky, airless treadmill run in the gym. Choices choices. Went with the treadmill but might have been better off in the rain!! Not quite hit the 5km this morning. I really struggle with the heat even when I’m doing nothing, so running in India pushes me a little bit further. All good in the grand scheme of things! Anyway! Run done and another run done for @runtokerala campaign. By running for this campaign I’m helping to raise money for the rehabilitation of flood hit Kerala 🌈❤️
Rainy, thundery Trivandrum. Hot, sticky, airless treadmill run in the gym. Choices choices. Went with the treadmill but might have been better off in the rain!! Not quite hit the 5km this morning. I really struggle with the heat even when I’m doing nothing, so running in India pushes me a little bit further. All good in the grand scheme of things! Anyway! Run done and another run done for @runtokerala campaign. By running for this campaign I’m helping to raise money for the rehabilitation of flood hit Kerala 🌈❤️
My first 6 month transformation❤❤❤
The weight loss was great, but the energy & confidence I gained was amazing. 
I was desperate for change. A busy mum, wife & shift worker. The choice for change is yours👍
Comment "change" below to be added to our awesome support page😊
#nutritionalcleansing #weightlossjourney #weightlosstransformation #mom #gym #weightloss #weightlosssupport #shiftworker #cardio #fitnesstransformation #momlife #awesome #fitnessjourney #exercise #girlswholift #boxing #weightlossgoals #losingweight #shredded #breakfast #training #personaltrainer #insta #personaltraining #cleaneating #fitspo #stayathomemom #tuesdaymotivation #tranformationtuesday #busymom
My first 6 month transformation❤❤❤ The weight loss was great, but the energy & confidence I gained was amazing. I was desperate for change. A busy mum, wife & shift worker. The choice for change is yours👍 Comment "change" below to be added to our awesome support page😊 #nutritionalcleansing  #weightlossjourney  #weightlosstransformation  #mom  #gym  #weightloss  #weightlosssupport  #shiftworker  #cardio  #fitnesstransformation  #momlife  #awesome  #fitnessjourney  #exercise  #girlswholift  #boxing  #weightlossgoals  #losingweight  #shredded  #breakfast  #training  #personaltrainer  #insta  #personaltraining  #cleaneating  #fitspo  #stayathomemom  #tuesdaymotivation  #tranformationtuesday  #busymom 
“no one smiles on the treadmill you psycho” #fitness #weightloss #gym #workout
You want to know how long it took me to put together this post?
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Too freaking long. 👎
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And part of the reason why was the inability to find GOOD demonstrations of kettlebell exercises online...
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That just goes to show the understanding and misuse that the fitness industry has when utilizing specific workout tools such as the kettlebell. 🤷🏻‍♂️
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Now, I don't claim to know everything about bells myself.  But over the past year and a half I've invested in becoming educated on them by attending several workshops and certifications.
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What I can tell you is that you should NOT do these exercises with a focus on...
🔥 Burning as many calories as possible
💪 Getting a big muscle pump
😓 Punishing yourself for the bad food choices you made
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These are MOVEMENTS... not exercises.
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Your focus is on the quality of your movement. Not on the quantitative reps you can pump out or even the weight you can lift. 🔢
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This is part of what attracts me to using these powerful tools, because they teach you foundational aspects on how to MOVE.
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And please - before trying these movements, you absolutely must become educated on the "how" and "why" behind them.
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I highly recommend the book "Enter the Kettlebell" by Pavel Tsatsouline if you are looking to get started with bells. 📖
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Remember, good movement takes time.
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Kettlebells are a great tool to aid your fitness journey, but you must respect their use and not simply chuck them into your program willy-nilly. 😝
You want to know how long it took me to put together this post? - Too freaking long. 👎 - And part of the reason why was the inability to find GOOD demonstrations of kettlebell exercises online... - That just goes to show the understanding and misuse that the fitness industry has when utilizing specific workout tools such as the kettlebell. 🤷🏻‍♂️ - Now, I don't claim to know everything about bells myself. But over the past year and a half I've invested in becoming educated on them by attending several workshops and certifications. - What I can tell you is that you should NOT do these exercises with a focus on... 🔥 Burning as many calories as possible 💪 Getting a big muscle pump 😓 Punishing yourself for the bad food choices you made - These are MOVEMENTS... not exercises. - Your focus is on the quality of your movement. Not on the quantitative reps you can pump out or even the weight you can lift. 🔢 - This is part of what attracts me to using these powerful tools, because they teach you foundational aspects on how to MOVE. - And please - before trying these movements, you absolutely must become educated on the "how" and "why" behind them. - I highly recommend the book "Enter the Kettlebell" by Pavel Tsatsouline if you are looking to get started with bells. 📖 - Remember, good movement takes time. - Kettlebells are a great tool to aid your fitness journey, but you must respect their use and not simply chuck them into your program willy-nilly. 😝
마음의 양식
마음의 양식
4 tane fırında pişmiş patlıcan çığırtma, tabaktaki kadar bezelye, yarım dilim ekmek ve yoğurtla akşam yemeğim.. Saat 4 gibi de 1 dilim ıspanak böreği, 2 dilim muzlu kekten yedim..Tabii ki en sağlıklı şekilde hazırlandılar..Onların tariflerini de yayınlayacağım..Yolluk olarak yaptım onları 😅
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#dietfood #sağlıklıtarifler #sağlıklıyemekler #diyetdeğilsağlıklıbeslenme #sağlıklıyaşam #kiloverme #weightloss #sağlıklıkiloverme #şekersizlezzetler #healtyrecipes #healthyweightloss #notdiet #yulaflıtarifler #yulafezmesi #oatmeal #temizbeslenme #eatclean #cleaneating #fittarifler #nutrition #beslenmecantasi #healtyfood #temizyemek #healtyfood #patlıcanyemekleri #aubergine #bezelye #sebzeyemekleri #vegetarianrecipes
4 tane fırında pişmiş patlıcan çığırtma, tabaktaki kadar bezelye, yarım dilim ekmek ve yoğurtla akşam yemeğim.. Saat 4 gibi de 1 dilim ıspanak böreği, 2 dilim muzlu kekten yedim..Tabii ki en sağlıklı şekilde hazırlandılar..Onların tariflerini de yayınlayacağım..Yolluk olarak yaptım onları 😅 . . . . . . . . . . . . . . . #dietfood  #sağlıklıtarifler  #sağlıklıyemekler  #diyetdeğilsağlıklıbeslenme  #sağlıklıyaşam  #kiloverme  #weightloss  #sağlıklıkiloverme  #şekersizlezzetler  #healtyrecipes  #healthyweightloss  #notdiet  #yulaflıtarifler  #yulafezmesi  #oatmeal  #temizbeslenme  #eatclean  #cleaneating  #fittarifler  #nutrition  #beslenmecantasi  #healtyfood  #temizyemek  #healtyfood  #patlıcanyemekleri  #aubergine  #bezelye  #sebzeyemekleri  #vegetarianrecipes 
I feel strong, proud, confident, beautiful and I feel depressed, anxious, sad, lonely>> can you tell which picture I have which emotions? 
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I was just telling my friends last night, S U R E .. I could have taken the meal plan more seriously, skipped that margarita, or worked out harder some days- but I am still P R O U D of what I have done 💓 because for the first time in five years, I have finished something that is physically beneficial for me. 
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Before this program, I considered myself a quitter {not even kidding}, I considered myself weak {I cry a lot less now}, and I thought I had to do something ALL OR NOTHING {which is why I quit so many things}
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If you are reading this, and feel like you have tried everything.. I would say try something else because you just never know what might be YOUR THING👯‍♀️ my thing is the community that this program has brought me..it totally changed my life & I am forever thankful for @emilyfauver.fit , @ashliemolstad , &
@autumncalabrese 🤗
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#80dayobsession #teambeachbody
I feel strong, proud, confident, beautiful and I feel depressed, anxious, sad, lonely>> can you tell which picture I have which emotions? _ _ I was just telling my friends last night, S U R E .. I could have taken the meal plan more seriously, skipped that margarita, or worked out harder some days- but I am still P R O U D of what I have done 💓 because for the first time in five years, I have finished something that is physically beneficial for me. _ _ Before this program, I considered myself a quitter {not even kidding}, I considered myself weak {I cry a lot less now}, and I thought I had to do something ALL OR NOTHING {which is why I quit so many things} _ _ If you are reading this, and feel like you have tried everything.. I would say try something else because you just never know what might be YOUR THING👯‍♀️ my thing is the community that this program has brought me..it totally changed my life & I am forever thankful for @emilyfauver.fit , @ashliemolstad , & @autumncalabrese 🤗 _ #80dayobsession  #teambeachbody 
WHAT I EAT IN A DAY! SWIPE FOR DETAILS➡️
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DISCLAIMER: Everyone's macros are different. This is just an example of MY PERSONAL MACROS that I have determined based on my body and goals. I am currently 18% body fat, looking to gain more muscle but stay around the same BF%. I am currently in a slight caloric surplus. If you want to track your macros, make sure your targets are right for YOU. I use Myfitnesspal app to track my food. ⬇️⬇️⬇️
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My current daily Macro Targets:
1800 Calories
120g Protein
217g Carbs
50g Fat
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Today's End of Day Macro Results:
1737 Calories
120g Protein 
218g Carbs
51g Fat

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#fitfood #macrofriendly #fitness #girlswholift #whatieatinaday #girlswithmuscle #healthandwellness #healthylifestyle #buildyourbody #healthyfood #fitnessgoals #mealplanning #cleaneating #weightlifting #nutrition #bodybuilding #iifym #ifitfitsyourmacros #macrotracking #health #shelifts #gainz #mealprep #bodybuildingcom #fitgram #strongwomen #fitnessjourney #foodporn #weightloss #lifting
WHAT I EAT IN A DAY! SWIPE FOR DETAILS➡️ ____________________________________ DISCLAIMER: Everyone's macros are different. This is just an example of MY PERSONAL MACROS that I have determined based on my body and goals. I am currently 18% body fat, looking to gain more muscle but stay around the same BF%. I am currently in a slight caloric surplus. If you want to track your macros, make sure your targets are right for YOU. I use Myfitnesspal app to track my food. ⬇️⬇️⬇️ ____________________________________ My current daily Macro Targets: 1800 Calories 120g Protein 217g Carbs 50g Fat ____________________________________ Today's End of Day Macro Results: 1737 Calories 120g Protein 218g Carbs 51g Fat ____________________________________ #fitfood  #macrofriendly  #fitness  #girlswholift  #whatieatinaday  #girlswithmuscle  #healthandwellness  #healthylifestyle  #buildyourbody  #healthyfood  #fitnessgoals  #mealplanning  #cleaneating  #weightlifting  #nutrition  #bodybuilding  #iifym  #ifitfitsyourmacros  #macrotracking  #health  #shelifts  #gainz  #mealprep  #bodybuildingcom  #fitgram  #strongwomen  #fitnessjourney  #foodporn  #weightloss  #lifting 
I’m just really thankful god humbled me and shaped me like a fridge. I’ve never had an hour glass figure so I was always scared to gain muscle in fear that I’d look masculine. I also found all the contradicting information about fitness online to be so overwhelming. It was so hard to understand what workouts will slim me down or what will bulk me up. When it comes to working out, I came up with every excuse to not go to the gym. “I’m tired”, “I don’t want to”, “I’ll go later/today’s rest day”, “I’m sore”, and I could go on. 
Let me tell you what I changed to make a consistent gym schedule. 
1. I bought cute workout clothes (matching sets). When you dress confident, you act confident. Also, if you already spent so much money on workout clothes, you might as well put them to use. 
2. Just get up and sit in the car. Don’t even think, just get up, get dressed in workout clothes instead of day clothes, and just sit. It’s a lot harder to make excuses in the car than it is in your bed. 
3. Since you’re already dressed in workout clothes and sitting in your car, you might as well drive to the gym. You’ll almost feel bad if you don’t. 
By doing this for 2 weeks straight, I started feeling like something was missing if I didn’t go to the gym. If that doesn’t work, sign up to classes that charge a fee if you don’t show up 😜 that also did the trick for me. Try this and lmk if you guys workout more by just following this strategy!
I’m just really thankful god humbled me and shaped me like a fridge. I’ve never had an hour glass figure so I was always scared to gain muscle in fear that I’d look masculine. I also found all the contradicting information about fitness online to be so overwhelming. It was so hard to understand what workouts will slim me down or what will bulk me up. When it comes to working out, I came up with every excuse to not go to the gym. “I’m tired”, “I don’t want to”, “I’ll go later/today’s rest day”, “I’m sore”, and I could go on. Let me tell you what I changed to make a consistent gym schedule. 1. I bought cute workout clothes (matching sets). When you dress confident, you act confident. Also, if you already spent so much money on workout clothes, you might as well put them to use. 2. Just get up and sit in the car. Don’t even think, just get up, get dressed in workout clothes instead of day clothes, and just sit. It’s a lot harder to make excuses in the car than it is in your bed. 3. Since you’re already dressed in workout clothes and sitting in your car, you might as well drive to the gym. You’ll almost feel bad if you don’t. By doing this for 2 weeks straight, I started feeling like something was missing if I didn’t go to the gym. If that doesn’t work, sign up to classes that charge a fee if you don’t show up 😜 that also did the trick for me. Try this and lmk if you guys workout more by just following this strategy!
Cutting out any macronutrient is the worst thing you could possibly do to yourself... FAT DOESNT MAKE YOU FAT!
Yes fat (9cal/g) is more calorically dense than proteins or carbs (4cal/g) so just watch your portions but you definitely can’t just fully cut it out! Your body needs fat to create and regulate certain hormones. This includes the hormones that will make you feel hungry or full (grehlin and leptin). My favourite sources of fat are avocados and nuts. I also make my own trail mix since store-bought prepared ones are expensive and have a lot of added sugar. 
In this trail mix, I combined 1 cup almonds, 1 cup cashews, ½ cup sunflower seeds and ½ cup dried goji berries. Then I take a ½ cup (or one handful) portion of the mixture to school or work as a snack!
Cutting out any macronutrient is the worst thing you could possibly do to yourself... FAT DOESNT MAKE YOU FAT! Yes fat (9cal/g) is more calorically dense than proteins or carbs (4cal/g) so just watch your portions but you definitely can’t just fully cut it out! Your body needs fat to create and regulate certain hormones. This includes the hormones that will make you feel hungry or full (grehlin and leptin). My favourite sources of fat are avocados and nuts. I also make my own trail mix since store-bought prepared ones are expensive and have a lot of added sugar. In this trail mix, I combined 1 cup almonds, 1 cup cashews, ½ cup sunflower seeds and ½ cup dried goji berries. Then I take a ½ cup (or one handful) portion of the mixture to school or work as a snack!
I was kinda over taking pictures outside in front of my garden 😂 
Anyways, I’m gonna teach you how to eat raw fish! I love sashimi when I go for sushi but sometimes I don’t want to pair it with rice and it’s expensive to order alone. I also like to know where my fish comes from. 
I go to a butcher and order salmon with one side skin attached. Go home and wash the fish thoroughly. Then in a large container, line parchment paper and orange slices. Put the fish skin down on the orange slices. Put seasoning of your choice on the actual salmon flesh (I used steak seasoning) and then put more orange slices on top. Wrap with more parchment paper. Cover with a lid and put in the fridge in 24-72 hours. Then slice on an angle and enjoy! I like to put it on my avocado toast (duh)🤪 you can also try making a poke bowl or even your own sushi with it!
I was kinda over taking pictures outside in front of my garden 😂 Anyways, I’m gonna teach you how to eat raw fish! I love sashimi when I go for sushi but sometimes I don’t want to pair it with rice and it’s expensive to order alone. I also like to know where my fish comes from. I go to a butcher and order salmon with one side skin attached. Go home and wash the fish thoroughly. Then in a large container, line parchment paper and orange slices. Put the fish skin down on the orange slices. Put seasoning of your choice on the actual salmon flesh (I used steak seasoning) and then put more orange slices on top. Wrap with more parchment paper. Cover with a lid and put in the fridge in 24-72 hours. Then slice on an angle and enjoy! I like to put it on my avocado toast (duh)🤪 you can also try making a poke bowl or even your own sushi with it!
When I forget to make my overnight oats, it’s not a big deal because cooking them takes literally 10 mins. I don’t like to eat too early in the morning anymore so I cook my oats and take them to go. In a small pot, put ½ cup regular oats, ½ cup water, 1 tbs flaxseeds and 1 tsp cinnamon on medium heat and stir while cooking until all water is absorbed. Then add toppings of your choice. Today I put frozen blueberries and frozen pomegranate seeds. The heat of the cooked oatmeal will melt the frozen fruit 🤩 You can also add honey if this isn’t sweet enough for you. Then I put it in a Tupperware and take it to eat during my first lecture. Bone apple tea!
When I forget to make my overnight oats, it’s not a big deal because cooking them takes literally 10 mins. I don’t like to eat too early in the morning anymore so I cook my oats and take them to go. In a small pot, put ½ cup regular oats, ½ cup water, 1 tbs flaxseeds and 1 tsp cinnamon on medium heat and stir while cooking until all water is absorbed. Then add toppings of your choice. Today I put frozen blueberries and frozen pomegranate seeds. The heat of the cooked oatmeal will melt the frozen fruit 🤩 You can also add honey if this isn’t sweet enough for you. Then I put it in a Tupperware and take it to eat during my first lecture. Bone apple tea!
Hello friends! I love cooking, but baking is my actual passion. It feels like a form of meditation for me 💆 also, my mom took the muffin tray to the cottage and forgot it there so I used whatever divided trays I had at home 🤪 enjoy these CHOCOLATE STRAWBERRY-BANANA TAHINI “MUFFINS”!
- 3 mashed bananas - 2 eggs
- ½ cup tahini
- ⅓-½ cup agave nectar or honey (depends how sweet you like your muffins)
- 1 tsp of organic vanilla extract
- ¾ cup almond flour (makes them firm)
- ½ cup unsweetened cocoa powder - ¼ cup coconut flour (makes them crumbly)
- 1 tsp baking powder
- ½ tsp salt
- 4 large strawberries cut up into tiny cubes
1️⃣Preheat oven to 350
2️⃣Spray coconut oil inside 12 muffin tray holes (I didn’t have so I made mini cakes 😂)
3️⃣In a large bowl, mix all wet ingredients (mashed banana, eggs, tahini, agave nectar and vanilla extract) until well combined. Note that it might be a little clumpy from the bananas but it’s okay.
4️⃣In a medium separate bowl, mix all dry ingredients (almond flour, coconut flour, cocoa powder, baking soda and salt). 5️⃣Pour the dry ingredients slowly into the wet ingredients and mix thoroughly. You can whisk or use a machine. Whisking will pre-burn the calories in these muffins 😂
6️⃣In each tray, do the following: scoop half the batter inside, put a few strawberry cubes in the middle, then cover with more batter.
7️⃣Bake for 20 mins-ish. It will depend on your oven. If you poke a toothpick inside, it should be pretty dry and a few crumbs will be attached. 
8️⃣Let them cool for 5-10 mins before eating.
9️⃣Send me a picture if you make these!!! 🤪
Hello friends! I love cooking, but baking is my actual passion. It feels like a form of meditation for me 💆 also, my mom took the muffin tray to the cottage and forgot it there so I used whatever divided trays I had at home 🤪 enjoy these CHOCOLATE STRAWBERRY-BANANA TAHINI “MUFFINS”! - 3 mashed bananas - 2 eggs - ½ cup tahini - ⅓-½ cup agave nectar or honey (depends how sweet you like your muffins) - 1 tsp of organic vanilla extract - ¾ cup almond flour (makes them firm) - ½ cup unsweetened cocoa powder - ¼ cup coconut flour (makes them crumbly) - 1 tsp baking powder - ½ tsp salt - 4 large strawberries cut up into tiny cubes 1️⃣Preheat oven to 350 2️⃣Spray coconut oil inside 12 muffin tray holes (I didn’t have so I made mini cakes 😂) 3️⃣In a large bowl, mix all wet ingredients (mashed banana, eggs, tahini, agave nectar and vanilla extract) until well combined. Note that it might be a little clumpy from the bananas but it’s okay. 4️⃣In a medium separate bowl, mix all dry ingredients (almond flour, coconut flour, cocoa powder, baking soda and salt). 5️⃣Pour the dry ingredients slowly into the wet ingredients and mix thoroughly. You can whisk or use a machine. Whisking will pre-burn the calories in these muffins 😂 6️⃣In each tray, do the following: scoop half the batter inside, put a few strawberry cubes in the middle, then cover with more batter. 7️⃣Bake for 20 mins-ish. It will depend on your oven. If you poke a toothpick inside, it should be pretty dry and a few crumbs will be attached. 8️⃣Let them cool for 5-10 mins before eating. 9️⃣Send me a picture if you make these!!! 🤪
2 whole scrambled eggs with lots of spinach, 1/2 tbs of feta, 2 slices of organic chicken breast slices and a piece of Ezekiel bread toast with half an avocado, smoked sea salt and chili flakes 😏
Good morning everyone!
2 whole scrambled eggs with lots of spinach, 1/2 tbs of feta, 2 slices of organic chicken breast slices and a piece of Ezekiel bread toast with half an avocado, smoked sea salt and chili flakes 😏 Good morning everyone!
My mouth is literally watering as I’m writing this post. I just created the most delicious and simple guacamole E V E R. I’ll just cut to the chase and wait for you guys to tell me how obsessed you are.
Ingredients:
- 3 ripe avocados
- juice of 1 lime and 1 lemons (it matters!)
- ½ of a ripe tomato (seeds and pulp removed) - 3 tbs of minced onion
- ¾ tsp of SMOKED SEA SALT (trust me it’s a game changer)
- ½ tsp of black pepper
- ½ tsp of garlic powder - 1 tsp of chilli flakes (Or ½ tsp of a minced chilli pepper)
Squeeze the juices of the lime and lemon then add the rest of the ingredients into the bowl. This part will sound weird but use your hands to SQUEEZE everything together. I use my hands (after I wash them of course) to mix because texture matters as much as taste to me. Make sure you don’t over-mash it because you want some avocado chunks when you’re done. 
Then, only when you’re ready, taste and try. Enjoy my dudes. 
Simple is great but I’ll be posting more guac variations soon 😉
My mouth is literally watering as I’m writing this post. I just created the most delicious and simple guacamole E V E R. I’ll just cut to the chase and wait for you guys to tell me how obsessed you are. Ingredients: - 3 ripe avocados - juice of 1 lime and 1 lemons (it matters!) - ½ of a ripe tomato (seeds and pulp removed) - 3 tbs of minced onion - ¾ tsp of SMOKED SEA SALT (trust me it’s a game changer) - ½ tsp of black pepper - ½ tsp of garlic powder - 1 tsp of chilli flakes (Or ½ tsp of a minced chilli pepper) Squeeze the juices of the lime and lemon then add the rest of the ingredients into the bowl. This part will sound weird but use your hands to SQUEEZE everything together. I use my hands (after I wash them of course) to mix because texture matters as much as taste to me. Make sure you don’t over-mash it because you want some avocado chunks when you’re done. Then, only when you’re ready, taste and try. Enjoy my dudes. Simple is great but I’ll be posting more guac variations soon 😉
Don’t wanna cook in the morning? Here’s another recipe that you just need to pop in the fridge overnight and it’ll be ready in the morning!
This is one of my favourite recipes to make because I L O V E O A T M E A L 🤤 and I’m too lazy to cook a breakfast every morning lol
I’m gonna share with you my Reese’s pieces inspired overnight oats 😜
Ingredients:
- ½ cup of vanilla almond milk
- ½ cup of regular oats - 1.5 tbs of agave nectar/honey
- 1 tbs of cocoa powder - 1 tsp of chia seeds (superfood)
- 1 tsp of flax seeds (superfood)
- 1 tsp of hemp seeds (superfood)
- 1 piece of dark chocolate square crushed into tiny pieces - 1 tbs of peanut/almond butter
- ¼ tsp of sea salt 
Mix all those ingredients, put in a container and pop in the fridge. I save time by mixing all those ingredients in the container that I want to take it in the next day. Go to bed, wake up, grab and go! ITS THAT SIMPLE!! I’ll share a more fall inspired overnight oats recipe when the weather chills. Would you guys rather try pumpkin spice oats or apple pie oats? Let me know!
Don’t wanna cook in the morning? Here’s another recipe that you just need to pop in the fridge overnight and it’ll be ready in the morning! This is one of my favourite recipes to make because I L O V E O A T M E A L 🤤 and I’m too lazy to cook a breakfast every morning lol I’m gonna share with you my Reese’s pieces inspired overnight oats 😜 Ingredients: - ½ cup of vanilla almond milk - ½ cup of regular oats - 1.5 tbs of agave nectar/honey - 1 tbs of cocoa powder - 1 tsp of chia seeds (superfood) - 1 tsp of flax seeds (superfood) - 1 tsp of hemp seeds (superfood) - 1 piece of dark chocolate square crushed into tiny pieces - 1 tbs of peanut/almond butter - ¼ tsp of sea salt Mix all those ingredients, put in a container and pop in the fridge. I save time by mixing all those ingredients in the container that I want to take it in the next day. Go to bed, wake up, grab and go! ITS THAT SIMPLE!! I’ll share a more fall inspired overnight oats recipe when the weather chills. Would you guys rather try pumpkin spice oats or apple pie oats? Let me know!
Prepare to have your mind blown. Are you ready? YOU DONT NEED TO GIVE UP YOUR FAVOURITE FOODS TO LOSE WEIGHT! I LOVE BREAD AND NOBODY CAN TAKE THAT AWAY FROM ME! 
You do however need to make wise decisions about your favourite foods. I buy Ezekiel bread because it’s slowly fermented and easy to digest. Just swap your favourite white bread with its healthy alternative and keep eating!
Toast 1: ½ an avocado, a squeeze of lemon juice, a sprinkle of feta cheese and some 🌶 flakes on top.
Toast 2: 1 tbs of cashew butter (or any 🥜 butter you like), a drizzle of honey and a sprinkle of chia seeds and hemp seeds.
Easy, nutritious breakfast ✅ 
Add another slice of bread on top if you want to take it as a sandwich to school or work!
Prepare to have your mind blown. Are you ready? YOU DONT NEED TO GIVE UP YOUR FAVOURITE FOODS TO LOSE WEIGHT! I LOVE BREAD AND NOBODY CAN TAKE THAT AWAY FROM ME! You do however need to make wise decisions about your favourite foods. I buy Ezekiel bread because it’s slowly fermented and easy to digest. Just swap your favourite white bread with its healthy alternative and keep eating! Toast 1: ½ an avocado, a squeeze of lemon juice, a sprinkle of feta cheese and some 🌶 flakes on top. Toast 2: 1 tbs of cashew butter (or any 🥜 butter you like), a drizzle of honey and a sprinkle of chia seeds and hemp seeds. Easy, nutritious breakfast ✅ Add another slice of bread on top if you want to take it as a sandwich to school or work!
6 tablespoons of chia seeds, 2 cups of almond milk, 1 tablespoon of honey/agave nectar= CHIA SEED PUDDING!
Pop this mixture into the fridge overnight and grab on the go! I’m usually in a rush in the morning and don’t want to spend anytime cooking a breakfast so this is one of the overnight prepped breakfasts I promised I’d share!
Sometimes I eat it plain like this but occasionally I dice some apples and strawberries and mix it in. If you want it to taste like chocolate pudding, add a tablespoon of cocoa powder!
The chia seeds become gelatinous overnight so that’s how it turns into pudding consistency. Let me know if you try out this quick and simple recipe 🤩
6 tablespoons of chia seeds, 2 cups of almond milk, 1 tablespoon of honey/agave nectar= CHIA SEED PUDDING! Pop this mixture into the fridge overnight and grab on the go! I’m usually in a rush in the morning and don’t want to spend anytime cooking a breakfast so this is one of the overnight prepped breakfasts I promised I’d share! Sometimes I eat it plain like this but occasionally I dice some apples and strawberries and mix it in. If you want it to taste like chocolate pudding, add a tablespoon of cocoa powder! The chia seeds become gelatinous overnight so that’s how it turns into pudding consistency. Let me know if you try out this quick and simple recipe 🤩
Left: July 2017. Right: August 2018. 
I remember when the picture on the left was taken, I thought I looked so skinny because of the angle (?????). When the picture on the right was taken, I remember thinking I looked so happy. The biggest difference between the two pictures is my mindset. Left was insecure, binge eating and being a lazy couch potato. Right is confident, intuitively eating and getting in movement every day. Between the 2 pictures, I dropped 36 lbs, toxic relationships in my life and my negative attitude. 
Challenge: figure out one thing in your life right now that’s bringing you down. Poor sleep schedule? Bad influences/friends? Addiction to something you’re not proud of? Anything! Today’s the day you’re gonna replace your bad habit with a good habit. 
You don’t need to change your life 180 immediately to see differences. Health isn’t an all or nothing. It’s about balance and consistency.
Left: July 2017. Right: August 2018. I remember when the picture on the left was taken, I thought I looked so skinny because of the angle (?????). When the picture on the right was taken, I remember thinking I looked so happy. The biggest difference between the two pictures is my mindset. Left was insecure, binge eating and being a lazy couch potato. Right is confident, intuitively eating and getting in movement every day. Between the 2 pictures, I dropped 36 lbs, toxic relationships in my life and my negative attitude. Challenge: figure out one thing in your life right now that’s bringing you down. Poor sleep schedule? Bad influences/friends? Addiction to something you’re not proud of? Anything! Today’s the day you’re gonna replace your bad habit with a good habit. You don’t need to change your life 180 immediately to see differences. Health isn’t an all or nothing. It’s about balance and consistency.
Hi friends! A year ago today, I decided to change my mindset on how I approach weight loss. No more diets, no more calorie counting, no more watching the treadmill timer count down. Just eat good and train better. I’m a student so everything I’ll be posting is affordable and quick. Let me know if there’s any “unhealthy” food you want me to create the “healthy” version of. 
Today I made my favourite chocolate waffles:
- 2 eggs
- ¼ cup + 2 tbs of almond milk
- ¼ cup of coconut flour (don’t use too much or it will crumble)
- 1 tsp of cinnamon - 1 tbs of cocoa powder
- ½ tsp of baking powder
- ½ tsp of heated honey (it should be liquid)
Stir all together. Heat coconut oil in the microwave and lightly coat the waffle maker. Add the batter into your waffle maker (mine is the Hamilton brand from Amazon). Carefully remove the waffles after 5-7 mins depending on which waffle maker you have. Then add your favourite toppings (I usually do ½ a banana, drizzle more honey and some chocolate chips but I ran out). Finally but most importantly, enjoy!!!
Hi friends! A year ago today, I decided to change my mindset on how I approach weight loss. No more diets, no more calorie counting, no more watching the treadmill timer count down. Just eat good and train better. I’m a student so everything I’ll be posting is affordable and quick. Let me know if there’s any “unhealthy” food you want me to create the “healthy” version of. Today I made my favourite chocolate waffles: - 2 eggs - ¼ cup + 2 tbs of almond milk - ¼ cup of coconut flour (don’t use too much or it will crumble) - 1 tsp of cinnamon - 1 tbs of cocoa powder - ½ tsp of baking powder - ½ tsp of heated honey (it should be liquid) Stir all together. Heat coconut oil in the microwave and lightly coat the waffle maker. Add the batter into your waffle maker (mine is the Hamilton brand from Amazon). Carefully remove the waffles after 5-7 mins depending on which waffle maker you have. Then add your favourite toppings (I usually do ½ a banana, drizzle more honey and some chocolate chips but I ran out). Finally but most importantly, enjoy!!!