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Get in the shape you’ve always wanted🏋️‍♂️💪Link in bio🔗 (Tag a friend)

#bodybuilding #bodybuilder #crossfit #lean #abs #shredded #weightloss #weightlosstransformation #weightlossjourney #diet #fit #fitness #fitfam #gains #workout
Frozen Slimming World meal for dinner tonight. It was actually good! Good snackage for tonight I'm looking forward to all of it haha #thisissammiex #dietinspiration #slimmingworld #weightwatchers #healthyeating #slimmingworldmeal #freefood #lifestylechange #weightloss #focus #preparation #dinner #dessert #snackage #fibreone #ringos #fruit #haribo #summerbodycomingsoon #twostonetolose
Customer feedback is always appreciated, and lets you know this stuff is the real deal! Stop in for your own sample and meal plan today to find the right products for your goal 👊
Customer feedback is always appreciated, and lets you know this stuff is the real deal! Stop in for your own sample and meal plan today to find the right products for your goal 👊
Fml 
Last nights little melt down led to me being back at 49.5kg this morning ;-; I forgot to do a lot of the exercises I usually do because I forgot what I was doing. I ate normally but instead of having a protein shake I had fish and chips. And it was so fatty and I’m disappoint ! 
Today I’ll have to eat less. ~
{photo not me} ~ 
#thin #thinspo #anathinspo #thinspiraton #slim #skinny #weightloss #loseweight #koreanstyle #koreans #korean #kfashion #koreangirl #koreanfashion #skinnyinspiration
Fml Last nights little melt down led to me being back at 49.5kg this morning ;-; I forgot to do a lot of the exercises I usually do because I forgot what I was doing. I ate normally but instead of having a protein shake I had fish and chips. And it was so fatty and I’m disappoint ! Today I’ll have to eat less. ~ {photo not me} ~ #thin  #thinspo  #anathinspo  #thinspiraton  #slim  #skinny  #weightloss  #loseweight  #koreanstyle  #koreans  #korean  #kfashion  #koreangirl  #koreanfashion  #skinnyinspiration 
It's national selfie day so here is a selfie of me and my spud. 
He is my 🌍 and the reason I started SW. 
#Slimmingworld #slimmingworlduk #slimmingworldfood#synfree  #cooking #dinner #breakfast #snacks #fooddiary#food #foodporn #glutenfree #vegetarian #sw #pinchofnom#slimmingworldrecipes #syn #slimmingworldlove #food#slimming #Weightloss #firsttimemum #diet #getfit#breastfeeding #cookingfromscratch #exercise
Not gonna lie. Very proud of my workout tonight! 🤗 Especially considering my energy levels lately. I think the difference tonight was having a @theproteinworks shake an hour before my workout. I seemed to have tons of energy and a motivation I haven't felt in a while.
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Also set a new #personalbest for calories burned and workout time. 😊 Feeling so much better today than yesterday and definitely got that post exercise buzz tonight! 900+ calories burned 🤗 the only thing that stopped me from reaching the 1,000 mark was that the gym was closing. 🙄 I will get there one day.
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It's helped me so much mentally to get back into the gym and have a really good workout and time for myself which I really needed after a stressful week. Exercise is so therapeutic, never thought I'd say that. I really thought that people were exaggerating and basically lying when they said it makes you feel good but wow it really does. ☺️
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Exercise doesn't have to be a chore, all you need to do it change your mentality towards it,  don't think of it as a necessary evil but a tool to help you physically and mentally to be a better you.
That doesn't mean it's not hard work, it means that it will be worth it when you see and feel the results. 😊
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#diet #dietbet #fattofit #wl #weightlossgoals #weightlossgoals2018 #weightloss #fatloss #obesetobeast #fatgirlfedupsdietbet #weightlosstransformation #extremeweightloss #exercise #fitfam #fedupfam #determination #workhard
Not gonna lie. Very proud of my workout tonight! 🤗 Especially considering my energy levels lately. I think the difference tonight was having a @theproteinworks shake an hour before my workout. I seemed to have tons of energy and a motivation I haven't felt in a while. . Also set a new #personalbest  for calories burned and workout time. 😊 Feeling so much better today than yesterday and definitely got that post exercise buzz tonight! 900+ calories burned 🤗 the only thing that stopped me from reaching the 1,000 mark was that the gym was closing. 🙄 I will get there one day. . It's helped me so much mentally to get back into the gym and have a really good workout and time for myself which I really needed after a stressful week. Exercise is so therapeutic, never thought I'd say that. I really thought that people were exaggerating and basically lying when they said it makes you feel good but wow it really does. ☺️ . Exercise doesn't have to be a chore, all you need to do it change your mentality towards it, don't think of it as a necessary evil but a tool to help you physically and mentally to be a better you. That doesn't mean it's not hard work, it means that it will be worth it when you see and feel the results. 😊 . #diet  #dietbet  #fattofit  #wl  #weightlossgoals  #weightlossgoals2018  #weightloss  #fatloss  #obesetobeast  #fatgirlfedupsdietbet  #weightlosstransformation  #extremeweightloss  #exercise  #fitfam  #fedupfam  #determination  #workhard 
Day four sp 😋night shift tomorrow and Saturday night 😭#slimmingworld #slimmingworldjourney #weightloss #slimming #spfriendly #swmafia #swfriends #swfriends #slimmingworldmeals
...and this is one of the things I‘m gonna miss most about Panama 😍🧡🙏🏽🍍🍌 Please follow me: -@fitnessjourney_007
...and this is one of the things I‘m gonna miss most about Panama 😍🧡🙏🏽🍍🍌 Please follow me: -@fitnessjourney_007
After being sick the last few days I’m finally getting my appetite back! 
I LOVE this #lightandfit #greekyogurt 😍😍
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#health #fitness #fit #weightloss #fitnessaddict #fitspo #workout #cardio #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #fitfam #selflove
Synfree vegetarian chilli (cooled slightly with quark) and vine roasted tomatoes. Delish!
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#slimmingworldmember #slimmingworld #slimmingworlduk #sw #swuk #diet #weightloss #mumlife #instamum #mumsofinstagram #mumblog #parentblog #parentblogger #weighin #vegetarian #health #healthy #healthyeats #healthyeating #instafit  #5aday #veg #dinner #mexican #chilli #quorn #quark #synfree #syns #spweek
Post run protein 💪🏼 Berries 🍓 Almond milk (Part Hex A)🥛 White chocolate protein powder (5 syns)🍫 #protein #proteinshake #smoothie #sw #swinsta #swdiary #swmafia #slimmingworld #slimmingworlders #slimmingworldlife #slimmingworldplan #slimmingworldjourney #weightloss #weightlossblog #weightlossdiary #weightlossjourney #postrun #hydrate
IS A CALORIE A CALORIE? ⠀
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Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
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However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
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Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
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FINDING YOUR BALANCE: ⠀
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Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
⠀
Filling foods ✅
High protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀
⠀

This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily.
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📸 @danprice_639pt

#cleaneating #caloriesmix #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weig
IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀ ⠀ Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀ ⠀ FINDING YOUR BALANCE: ⠀ ⠀ Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀ ⠀ Filling foods ✅ High protein ✅ Fruit and veg ✅ Oily fish/fats ✅ Foods you enjoy ✅ A way of eating you can sustain ✅ ⠀ ⠀ This may mean swapping in a 250kcal chocolate bar in place of yogurt and fruit. In the context of a micro dense, high protein, calorie matched diet, this swap will have zero affect on your weight loss goal, other than that you may be slightly hungrier - but slightly happier! Choose the diet that helps you maintain a calorie deficit for the length of time required to lose weight, happily and healthily. . . . 📸 @danprice_639pt #cleaneating  #caloriesmix  #fatloss  #primal  #healthyfood  #cleaneats  #fitfood  #food  #nutrition  #instahealth  #healthychoices  #iifym  #organic  #bbg  #mealprep  #dairyfree  #protein  #grainfree  #weightloss  #realfood  #instahealth  #getfit  #healthyliving  #snack  #goodmoodfood  #carbs  #weig 
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www.FitnessOnFireOnlineTraining.com Photo Feature Transformation: Send a DM @NUTRITIONISTGURU to jumpstart your very own transformation. SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE #fitnessonfire  #fitnessonfireonlinetraining  #fof  #transformation  #weightloss  #fitness  #blackgirlsrock  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #ebonyfitness  #successstory  #fitspo  #fitness  #fitness  #fit  #blackweightlosssuccess  #blackweightloss  #morningmltivation  #eatclean  #cleaneating  #transformationjourney  #tbt  #gymmotivation  #lifestylechange  #beforeandafterweightloss 
About to be turned into tomorrow’s lunch for work pasta in Sw tomato sauce with peppers, onion and leftover chicken from last nights dinner 😀 #slimmingworldfood #slimmingworld #slimmingworld #slimmingworldjourney #slimmingworldlife #weightloss #jenandemslim #sw #slimmingworlder #journey #stilltrying
That 1g is KILLING my macros vibe! Lol but hey, I did pretty good and I enjoyed EVERY SINGLE CASHEW 😉 (app is carb manager)
That 1g is KILLING my macros vibe! Lol but hey, I did pretty good and I enjoyed EVERY SINGLE CASHEW 😉 (app is carb manager)
After weigh day feels naughty but is actually an on plan dinner! 2 Muscle food burgers 2syns each, macaroni pasta with Philadelphia light for #hexa and some salad! Then had a small but AMAZING pudding treat, fibre one for 4syns and a Ambrosia light mini custard pot for 2.5syns!! Was so tasty! 💥Ending today on 15.5syns as had some biscuits at work, so a little over but not too bad considering I've spent a lot of evenings after weighing going completely off plan!💥 Two busy days now, tomorrow night performing with my drama group and Saturday show day with my other drama group so I'll be making big but healthy lunches to get me though the days!

#swuk #slimmingworldmembers #weightloss #onplan #slimmingworld #slimmingworlduk #swfriends #slimmingworldsupport #slimmingworldfriends #slimmingworldmafia #healthy #syns #slimmingworldcommunity #support #slimmingworldfollowers #motivation #inspiration #shreddingforthewedding #myjourney #cleaneating
After weigh day feels naughty but is actually an on plan dinner! 2 Muscle food burgers 2syns each, macaroni pasta with Philadelphia light for #hexa  and some salad! Then had a small but AMAZING pudding treat, fibre one for 4syns and a Ambrosia light mini custard pot for 2.5syns!! Was so tasty! 💥Ending today on 15.5syns as had some biscuits at work, so a little over but not too bad considering I've spent a lot of evenings after weighing going completely off plan!💥 Two busy days now, tomorrow night performing with my drama group and Saturday show day with my other drama group so I'll be making big but healthy lunches to get me though the days! #swuk  #slimmingworldmembers  #weightloss  #onplan  #slimmingworld  #slimmingworlduk  #swfriends  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldmafia  #healthy  #syns  #slimmingworldcommunity  #support  #slimmingworldfollowers  #motivation  #inspiration  #shreddingforthewedding  #myjourney  #cleaneating 
#repost @teampogi2015 
Client Josh from Illinois  down from 268lbs to 218lbs last checkin🔥🔥🔥 the man is machine, and he’s hooked on the lifestyle! Another 18-25lbs then we reverse. Proud of this man👏🏼👏🏼👏🏼
#teampogi #fatloss #transformation #shredded #weightloss #instafit #fitness #fitnessmotivation #change #motivation
✌🏻 I’ve been hanging around with a vegan so much it’s beginning to catch! Can’t quite part with cheese just yet though! #bol #mexican #saladpot #veggies #healthyeating #weightloss
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#fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss
www.FitnessOnFireOnlineTraining.com Photo Feature Transformation: Send a DM @NUTRITIONISTGURU to jumpstart your very own transformation. SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE #fitnessonfire  #fitnessonfireonlinetraining  #fof  #transformation  #weightloss  #fitness  #blackgirlsrock  #blackgirlmagic  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #ebonyfitness  #successstory  #fitspo  #fitness  #fitness  #fit  #blackweightlosssuccess  #blackweightloss  #morningmltivation  #eatclean  #cleaneating  #transformationjourney  #tbt  #gymmotivation  #lifestylechange  #beforeandafterweightloss 
Some missing items for this week I pcked up 🤤  #ketodiet #weightloss
⭐️ Throwback ⭐️
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I still can’t believe I was lucky enough to live in beautiful Cyprus for 3 years.
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I lost 2 stone while I was there, totally changed my diet and allowed myself to become more active again. Since moving back to Scotland (10 months ago), I’ve gained 11lbs back so I’m getting that off again! I LOVE the feeling of being fit! (Well....fitter than I am 😂😂) I ran my first half marathon (hoping to do my second later this year!), I took up paddle boarding (still love it!) did more cycling/mountain biking, learned to scuba dive, I enjoyed the snow on the Mountain over winter and cooled off in the sea when the days got too hot in the summer.
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We also adopted 3 beautiful animals in Cyprus (2 dogs and a cat). They are the most amazing part of our family. ❤️❤️❤️.
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The most amazing experience ❤️
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#cyprus #beautiful #fit #fitfam #fitness #fitpoints #fitnessmotivation #ww #wwuk #weightloss #weightwatchers #weightwatchersuk #weightlossjourney #sup #paddleboarding #run #runner #halfmarathon #sea #vitaminsea #beach #bike #cycle #mountainbiking #scubadiving #snow
⭐️ Throwback ⭐️ . I still can’t believe I was lucky enough to live in beautiful Cyprus for 3 years. . I lost 2 stone while I was there, totally changed my diet and allowed myself to become more active again. Since moving back to Scotland (10 months ago), I’ve gained 11lbs back so I’m getting that off again! I LOVE the feeling of being fit! (Well....fitter than I am 😂😂) I ran my first half marathon (hoping to do my second later this year!), I took up paddle boarding (still love it!) did more cycling/mountain biking, learned to scuba dive, I enjoyed the snow on the Mountain over winter and cooled off in the sea when the days got too hot in the summer. . We also adopted 3 beautiful animals in Cyprus (2 dogs and a cat). They are the most amazing part of our family. ❤️❤️❤️. . The most amazing experience ❤️ . . . #cyprus  #beautiful  #fit  #fitfam  #fitness  #fitpoints  #fitnessmotivation  #ww  #wwuk  #weightloss  #weightwatchers  #weightwatchersuk  #weightlossjourney  #sup  #paddleboarding  #run  #runner  #halfmarathon  #sea  #vitaminsea  #beach  #bike  #cycle  #mountainbiking  #scubadiving  #snow 
Tag someone who would give WIZ the business 🥊 😂
Tag someone who would give WIZ the business 🥊 😂
Face to face Thursday 😟👀 the left picture was a month before I decided enough was enough and I joined @slimmingworld January 4th 2017... Best thing I ever did... as I mentioned before I was so close to target and stopped going and gained 11.5lbs 😟 I now have 8lbs of that gain off then a additional 6.5lbs to hit target 🙌🏻💪🏻.. it’s not a over night fix it’s a life change, so easy to gain it all back on when you don’t have support if your group... Makes you realise how far you’ve come so why throw it all up the wall 🤷🏻‍♀️ #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #slimmingworld #slimmingworldfamily #slimmingworlduk #slimmingworldinspiration #slimmingworldmafia #slimmingworldmember #slimmingworldlove #slimmingworldgirl #instaweightloss #transformation
Face to face Thursday 😟👀 the left picture was a month before I decided enough was enough and I joined @slimmingworld January 4th 2017... Best thing I ever did... as I mentioned before I was so close to target and stopped going and gained 11.5lbs 😟 I now have 8lbs of that gain off then a additional 6.5lbs to hit target 🙌🏻💪🏻.. it’s not a over night fix it’s a life change, so easy to gain it all back on when you don’t have support if your group... Makes you realise how far you’ve come so why throw it all up the wall 🤷🏻‍♀️ #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #slimmingworld  #slimmingworldfamily  #slimmingworlduk  #slimmingworldinspiration  #slimmingworldmafia  #slimmingworldmember  #slimmingworldlove  #slimmingworldgirl  #instaweightloss  #transformation 
LISTEN 💁💁 It's too late for a summer body BUTTT.. I can work on my Vegas body 💁💁 HARD WORK PAYS OFF!! I ALWAYS have my Sweat Band from @snatchgamewaist on!! I m down6 inces and counting!! It may not mean nothing to y'all but it is EVERYTHING to me!! #bunnie #bunniemae #theblondeblogger #thebunniehole #mediaoutlet #excercise #whatwaist #detroitblogger #mediaofthemidwest #snatchgame #brandambassador #THIRTY #droppinglbs #waist #mediapersonality #lifestyleblogger #lifestyle #fashionista #trendsetter #inches  #fitness  #blackgirlsblog #blogger #imgoodluvenjoy #influencer #entertainment #weightloss
LISTEN 💁💁 It's too late for a summer body BUTTT.. I can work on my Vegas body 💁💁 HARD WORK PAYS OFF!! I ALWAYS have my Sweat Band from @snatchgamewaist on!! I m down6 inces and counting!! It may not mean nothing to y'all but it is EVERYTHING to me!! #bunnie  #bunniemae  #theblondeblogger  #thebunniehole  #mediaoutlet  #excercise  #whatwaist  #detroitblogger  #mediaofthemidwest  #snatchgame  #brandambassador  #THIRTY  #droppinglbs  #waist  #mediapersonality  #lifestyleblogger  #lifestyle  #fashionista  #trendsetter  #inches  #fitness  #blackgirlsblog  #blogger  #imgoodluvenjoy  #influencer  #entertainment  #weightloss 
Chicken in a creamy tomato sauce, rice, sugar snap peas, corn on the cob and a flatbread all for 9SP 😊 was suitably stuffed after but managed a portion of strawberries and grapes! Weigh day tomorrow morning 🤞🏼
#flex #flexeffect #mywwjourney #mywwfooddiary #mywwjourneyuk #myflexeffect #mywwflex #wwconnect #wwcommunity #wwflexeffect #weightloss #weightwatchers #weightwatchersuk #weightlossjourney #weighinday #weighinresult #healthyeating #healthylifestyle #theflexeffect #wwflex #mywwflex #wwmaguk #mywwkitchen #food
Chicken in a creamy tomato sauce, rice, sugar snap peas, corn on the cob and a flatbread all for 9SP 😊 was suitably stuffed after but managed a portion of strawberries and grapes! Weigh day tomorrow morning 🤞🏼 #flex  #flexeffect  #mywwjourney  #mywwfooddiary  #mywwjourneyuk  #myflexeffect  #mywwflex  #wwconnect  #wwcommunity  #wwflexeffect  #weightloss  #weightwatchers  #weightwatchersuk  #weightlossjourney  #weighinday  #weighinresult  #healthyeating  #healthylifestyle  #theflexeffect  #wwflex  #mywwflex  #wwmaguk  #mywwkitchen  #food 
• T V • S N A C K •
I went for the peanut butter bar - 4 syns 😊
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Verdict - really good 😍 however I don't think I'd use it as a Healthy Extra choice, I'd happily use the syns instead 😊
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimmingworldmummy #slimmingworldinspiration #slimmingworldsupport #slimmingworldtargetmember #swuk #swinsta #healthy #weightloss #weightlossjourney #fooddiary #foodoptimising #healthyhappyme #target #targetmember #snack
• T V • S N A C K • I went for the peanut butter bar - 4 syns 😊 • Verdict - really good 😍 however I don't think I'd use it as a Healthy Extra choice, I'd happily use the syns instead 😊 • • • #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmummy  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldtargetmember  #swuk  #swinsta  #healthy  #weightloss  #weightlossjourney  #fooddiary  #foodoptimising  #healthyhappyme  #target  #targetmember  #snack 
Puh... endlich ist der Tag geschafft... freue mich gleich auf mein Bettchen. Die letzten Tage waren bei mir mega stressig und voll gepackt mit Arbeit. Bin echt froh, dass bald schon wieder Wochenende ist...😊 Fast hätte ich mein Abendessen vergessen; es gab Hähnchen-Pasta mit Barbecuesauce. ————————————
#gutenabend #dinner #dinnertime #delicious #thermomix #tm5 #fooddiary #foodblogger #foodstagram #instafood #connygoeshealthy #healthy #kalorienzählen #wwfamily #ernährungsumstellung #weightwatchersdeutschland #weightloss #smartpoints #wwyourway #spinning #indoorcycling #garmin #running #laufliebe #goodnight
Puh... endlich ist der Tag geschafft... freue mich gleich auf mein Bettchen. Die letzten Tage waren bei mir mega stressig und voll gepackt mit Arbeit. Bin echt froh, dass bald schon wieder Wochenende ist...😊 Fast hätte ich mein Abendessen vergessen; es gab Hähnchen-Pasta mit Barbecuesauce. ———————————— #gutenabend  #dinner  #dinnertime  #delicious  #thermomix  #tm5  #fooddiary  #foodblogger  #foodstagram  #instafood  #connygoeshealthy  #healthy  #kalorienzählen  #wwfamily  #ernährungsumstellung  #weightwatchersdeutschland  #weightloss  #smartpoints  #wwyourway  #spinning  #indoorcycling  #garmin  #running  #laufliebe  #goodnight 
Oh hell😩 what’s done is done! I have just meal prepped for next week so I will stick to plan and get rid of what I gained! #sw #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldplan #weightloss #weightlossjourney
Sooooo pleased with this! I have done 3 and a half SP days this week and it has paid off! I am totally doing another day days next week to get as much weight off as possible before our holiday. And I got my 1 and a half stone award! 😁😁😁 #thetimeisnow #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountable  #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #spdays #3lbloss #stayfocussed
☡10kg in 10 Wochen☡
Andreas P. hat in den letzten 10 Wochen so einiges geleistet! Die Ergebnisse sprechen für sich 💪
➡ - 10kg Körpergewicht reduziert
➡ davon den KFA um - 8% gesenkt
➡ und dabei noch + 1kg Muskelmasse aufgebaut
➡ Trainingsfrequenz von 0 auf 100% gesteigert
➡ Körperhaltung verbessert
➡ gesteigertes Selbstwertgefühl

Andreas beweist, dass mit genügend Fleiß, Arbeit und der nötigen Motivation fast alles zu erreichen ist, egal mit welchem Ausgangsniveau man starten! 👍
Ich bin sehr stolz auf Andreas und seine Leistung und bin dankbar ihn bei seinem Erfolgsweg begleiten zu dürfen 🙏

#personaltrainer #personaltraining #training #privatecoaching #privatecoach #fitness #cleaneating #fitseveneleven #fitsevenelevenhofheim #fit711 #fit7eleven #coach #coaching #trainer #sport #abnehmen #gewichtsverlust #gewichtsreduktion #weightloss #transformation #10weeksbodychange #changeit
☡10kg in 10 Wochen☡ Andreas P. hat in den letzten 10 Wochen so einiges geleistet! Die Ergebnisse sprechen für sich 💪 ➡ - 10kg Körpergewicht reduziert ➡ davon den KFA um - 8% gesenkt ➡ und dabei noch + 1kg Muskelmasse aufgebaut ➡ Trainingsfrequenz von 0 auf 100% gesteigert ➡ Körperhaltung verbessert ➡ gesteigertes Selbstwertgefühl Andreas beweist, dass mit genügend Fleiß, Arbeit und der nötigen Motivation fast alles zu erreichen ist, egal mit welchem Ausgangsniveau man starten! 👍 Ich bin sehr stolz auf Andreas und seine Leistung und bin dankbar ihn bei seinem Erfolgsweg begleiten zu dürfen 🙏 #personaltrainer  #personaltraining  #training  #privatecoaching  #privatecoach  #fitness  #cleaneating  #fitseveneleven  #fitsevenelevenhofheim  #fit711  #fit7eleven  #coach  #coaching  #trainer  #sport  #abnehmen  #gewichtsverlust  #gewichtsreduktion  #weightloss  #transformation  #10weeksbodychange  #changeit 
im making dinner tonight for my family and i have been craving it for months and i am contemplating eating it or not.
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all i have had so far is two pieces of gum and a few sips of water
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#ana #anorexia #ED #fat #ugly #stupid #failure #eatingdisorder #eating_disorder #selfhate #anorexic #bulimia #EDNOS #anorexic_thoughts #anathoughts #anorexicthoughts #ana_thoughts #meanspo #thinspo #weightloss #whale #fatwhale #die #killme
This is what success looks like in ANY path. 
Let us help push you forward when it feels like you're in the rut of 'Take 1 step forward go 10 steps back'. Message us for more details.
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#success #goals #dreams #hittingyourgoals #fitnessgoals #weightloss #financialgoals #entrepreneur #iamwinning #accountability #reachingmygoals #accountabilitygroup #accountabilitypartner #checkingin #keepmovingforward #crushmygoals #keepmovingforward #keepyourheadup #entrepreneur
This is what success looks like in ANY path. Let us help push you forward when it feels like you're in the rut of 'Take 1 step forward go 10 steps back'. Message us for more details. . . . . . #success  #goals  #dreams  #hittingyourgoals  #fitnessgoals  #weightloss  #financialgoals  #entrepreneur  #iamwinning  #accountability  #reachingmygoals  #accountabilitygroup  #accountabilitypartner  #checkingin  #keepmovingforward  #crushmygoals  #keepmovingforward  #keepyourheadup  #entrepreneur 
#Dinner is creamy fajita pasta - pasta [f], 27g Philadelphia Lightest [1.5 syns], peppers and onions [s], paprika, Cajun, cumin and salt [f], topped with 40g mozzarella [6 syns]
#Dinner  is creamy fajita pasta - pasta [f], 27g Philadelphia Lightest [1.5 syns], peppers and onions [s], paprika, Cajun, cumin and salt [f], topped with 40g mozzarella [6 syns]
3 weeks of being in the gym 4-5 days a week and ensure I eat a well balanced diet is definitely making me feel more positive. 
I’m a long way off of being ‘comfortable’ and confident but with hard work and determination I’ll get there 🙌🏽🙌🏽
3 weeks of being in the gym 4-5 days a week and ensure I eat a well balanced diet is definitely making me feel more positive. I’m a long way off of being ‘comfortable’ and confident but with hard work and determination I’ll get there 🙌🏽🙌🏽
Had the absolute pleasure of hosting these wonderful humans all the way from Seattle today! 🇺🇸
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Me and @coachericwylie met a few years through LTB. Instantly I knew this guy was the real deal and loved him and his work.
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Then at the next conference Eric let me share his room and we spent two days in Edinburgh together 👬
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He’s been an absolutely incredible person to know and have around, always there to offer and alternative perspective and advice on anything. He really is a true gent.
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Thanks for stopping by dude, meant the world that you stopped to see me ❤️
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#personaltraining #personaltrainer #friends #coach #health #fitness #fitspo #seattle #northwales #fitnesslife #workout #workoutmotivation #workoutoftheday #fitnessmotivation #weightloss #weightlossjourney #fatlosstips #fatloss #gymmotivation #foodie #foodies #instafit #healthyfood #healthyeating #healthlifestyle #cleaneats #bodygoals #weightlossmotivation #fattofit
Had the absolute pleasure of hosting these wonderful humans all the way from Seattle today! 🇺🇸 - Me and @coachericwylie met a few years through LTB. Instantly I knew this guy was the real deal and loved him and his work. - Then at the next conference Eric let me share his room and we spent two days in Edinburgh together 👬 - He’s been an absolutely incredible person to know and have around, always there to offer and alternative perspective and advice on anything. He really is a true gent. - Thanks for stopping by dude, meant the world that you stopped to see me ❤️ - #personaltraining  #personaltrainer  #friends  #coach  #health  #fitness  #fitspo  #seattle  #northwales  #fitnesslife  #workout  #workoutmotivation  #workoutoftheday  #fitnessmotivation  #weightloss  #weightlossjourney  #fatlosstips  #fatloss  #gymmotivation  #foodie  #foodies  #instafit  #healthyfood  #healthyeating  #healthlifestyle  #cleaneats  #bodygoals  #weightlossmotivation  #fattofit 
Round 2 of #watermelonisland is completed!🌸I must say that my spirit feels uplifted by all this fruit. I’m so much more positive, happy & grateful when I eat this way. Love it.❤️ Tomorrow is midsummer here in Sweden, i’s a big thing & celebration. I’m gonna make some Nice Raw salads!😘 So that leaves me with 16,5 melons left.😅 #detox #cleanse #frugivore #frutarian #vegan #fruitbased #plantbased #weightloss #healyourbody #healingisreal #healing #loveyourself #watermelon #monomeal #monofruitmeal #vegan #veganism #govegan #801010 #drmorse #medicalmedium #peace #yoga #fruitfam #healthyfood #wholefoods #regenerativedetoxification
Round 2 of #watermelonisland  is completed!🌸I must say that my spirit feels uplifted by all this fruit. I’m so much more positive, happy & grateful when I eat this way. Love it.❤️ Tomorrow is midsummer here in Sweden, i’s a big thing & celebration. I’m gonna make some Nice Raw salads!😘 So that leaves me with 16,5 melons left.😅 #detox  #cleanse  #frugivore  #frutarian  #vegan  #fruitbased  #plantbased  #weightloss  #healyourbody  #healingisreal  #healing  #loveyourself  #watermelon  #monomeal  #monofruitmeal  #vegan  #veganism  #govegan  #801010  #drmorse  #medicalmedium  #peace  #yoga  #fruitfam  #healthyfood  #wholefoods  #regenerativedetoxification 
Home weigh and at the end only 3lbs down. Fuming. Go away next week and 10lb heavier than I wanted to be 🐷🐳😭 #8weeksummercountdown #holidays #slimmingworld #shiftworker #disappointment #weightloss #whale #shittyshit #hypothyroidism @princess.planning
Empty gym feels! When I got here at 5:15am the gym was empty!  There's 3 of us now lol
Monday mornings the gym is packed. By Friday the numbers have dwindled. I wonder if people lose motivation? Or run out of steam in this busy world? Or if the cold weather makes the temptation to stay in bed too great?
Some days it is hard to get up, but once your workout is done, you won't be sorry! 👟💪
#gym #weightlossjourney #dedication #consistency #challenge #weightloss #bodytransformation #iifym #macros #flexibledieting #fitmum #healthymum #goals #focus #determination #mevme #strongnotskinny #gym #dedication #consistency #results #fitmum #healthymum #goals #focus #determination #mevme #strongnotskinny #excusesdontburncalories
@grace_powerfit @teampowerfit_
Empty gym feels! When I got here at 5:15am the gym was empty! There's 3 of us now lol Monday mornings the gym is packed. By Friday the numbers have dwindled. I wonder if people lose motivation? Or run out of steam in this busy world? Or if the cold weather makes the temptation to stay in bed too great? Some days it is hard to get up, but once your workout is done, you won't be sorry! 👟💪 #gym  #weightlossjourney  #dedication  #consistency  #challenge  #weightloss  #bodytransformation  #iifym  #macros  #flexibledieting  #fitmum  #healthymum  #goals  #focus  #determination  #mevme  #strongnotskinny  #gym  #dedication  #consistency  #results  #fitmum  #healthymum  #goals  #focus  #determination  #mevme  #strongnotskinny  #excusesdontburncalories  @grace_powerfit @teampowerfit_
PUDDING 🍓🍫
Strawberries, raspberries, wham and milkybar buttons. It’s all about balance right? .
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#foodblogger #healthy #weightloss #makeachange #colourful #colourfulfood #healthygoodness #work #busy #blog #home #foodblog #journey #exercise #blogging #blogger #healthyfood #fitness #follow #sw #slimmingworld #vitamins #minerals #today #pudding #desert #chocolate #sweets #milkybar #wham @milky__bar
Mutluluk elinde sımsıkı tutman gereken bir uçan balon🎈, yorulduğunda veya çok sevdiğinde bile asla balonun ipini, kimsenin eline vermemelisin.. Mutluluğunu kimse kaçıramaz böylelikle.. Sen zaten -hep- mutlu olursun,yanındaki seni en fazla -daha- mutlu edebilir, yanında olmadığındaysa zaten mutluydun😉💙👋🎈#tbt günü bitmeden✌😎 #motivation #holiday #mykonos #mykonos #greece #littlevenice #fit #selfie #justdoit #dreambig #travel #fashionblogger #getstrong #fitspiration #personaltrainer #business  #nutritionalcleansing #foodlover #businesswoman #littlevenicemykonos #cruise #love #bursadiyetisyen #weightloss #happiness
Mutluluk elinde sımsıkı tutman gereken bir uçan balon🎈, yorulduğunda veya çok sevdiğinde bile asla balonun ipini, kimsenin eline vermemelisin.. Mutluluğunu kimse kaçıramaz böylelikle.. Sen zaten -hep- mutlu olursun,yanındaki seni en fazla -daha- mutlu edebilir, yanında olmadığındaysa zaten mutluydun😉💙👋🎈#tbt  günü bitmeden✌😎 #motivation  #holiday  #mykonos  #mykonos  #greece  #littlevenice  #fit  #selfie  #justdoit  #dreambig  #travel  #fashionblogger  #getstrong  #fitspiration  #personaltrainer  #business  #nutritionalcleansing  #foodlover  #businesswoman  #littlevenicemykonos  #cruise  #love  #bursadiyetisyen  #weightloss  #happiness 
Be sure to check out our live video for special deals and tons of info on all the new Sports Research products! #keto #sweetsweat #waisttrainer #curves #fitfam #bikini #summer #bcaa #garciasupplements #transformations #bodyeffects #fatburning #fitnesslife #abs #train #healthy #healthylifestyle #tattoo #tattoossometimes #fridaynight #gymsession #weightloss #legsgains #beastmode #triplet #fitnessjourney #fitnesslifestyle #chestday #trainhard #strengthtraining @bigjsupplements @mrs_trina_garcia
Be sure to check out our live video for special deals and tons of info on all the new Sports Research products! #keto  #sweetsweat  #waisttrainer  #curves  #fitfam  #bikini  #summer  #bcaa  #garciasupplements  #transformations  #bodyeffects  #fatburning  #fitnesslife  #abs  #train  #healthy  #healthylifestyle  #tattoo  #tattoossometimes  #fridaynight  #gymsession  #weightloss  #legsgains  #beastmode  #triplet  #fitnessjourney  #fitnesslifestyle  #chestday  #trainhard  #strengthtraining  @bigjsupplements @mrs_trina_garcia
Yassss👌🏻🍑😎
Yassss👌🏻🍑😎
The difference between try and triumph is a little ‘umph’. -
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Never give up on your goals, even when things get tough.  During your darkest hours, know that the universe is testing you, asking, "How bad do you want it??". You want it BAD!  So, prove it!  Grit your teeth and GO FOR IT! -
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Never give up!  You've got this! I believe in you, now it's your turn. -
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@yestoyouhealthcoaching -
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Love and blessings to you all.
The difference between try and triumph is a little ‘umph’. - - Never give up on your goals, even when things get tough. During your darkest hours, know that the universe is testing you, asking, "How bad do you want it??". You want it BAD! So, prove it! Grit your teeth and GO FOR IT! - - Never give up! You've got this! I believe in you, now it's your turn. - - @yestoyouhealthcoaching - - Love and blessings to you all.
Wow was I ready for this after the worst shift at work I’ve had in a long time. Was bloody gorgeous #chilli #butternutsquash chips with @primula_cheese with #jalepeños 30g for half my #hexa plus extra chillis! #sw #swuk #swinsta #swinstauk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #speed #speedfood #targetmember #weightloss #foodoptimising #synfree #syns #syn #hexb
GOODNIGHT SUNSHINE 🌵🌞❤️✨ ps I was so tanned here and now I look like a ZOMBIE 🧟‍♀️
GOODNIGHT SUNSHINE 🌵🌞❤️✨ ps I was so tanned here and now I look like a ZOMBIE 🧟‍♀️
Looking for those #leangains ? Look no further! #hypercor will help keep you shredded and #phosphator will help you pack on that lean muscle! 
#summerbody #leanmuscle #power #strength #strengthtraining #leanbulk #power #phlabs #katalyst #shredded #lean #weightloss #cleangains #nutrishop #nutrishopclt #nutrishopgastonia
😤😤PUSHING w/ a little pulling!!!🤜🤛
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Need to work on the bottom 1/3 of my bench so we added more pause-rep volume to today’s workout. *********************
Understanding where you are struggling with your lifts and what exercises to do to improve that aspect is key 🔑 to improvement!!!
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BB Bench 1 set of 245/1
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BB Bench 2 set of 230/2
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BB Bench Press w/3 count pause 5 sets of 195/3
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DB Flye 3 sets of 55/6
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Dips 3 sets of 10
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Payoff Press 3 sets of Blue/10
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Nutrex 20% off and FREE shipping!
Website: Nutrex.com
Code at checkout: strengthcoachhudson
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Apply to be my client here!! https://hudsonhealthfitness.typeform.com/to/UUNfAO
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My other page: @jhudsonhealthandfitness
😤😤PUSHING w/ a little pulling!!!🤜🤛 +++++++++++++++ Need to work on the bottom 1/3 of my bench so we added more pause-rep volume to today’s workout. ********************* Understanding where you are struggling with your lifts and what exercises to do to improve that aspect is key 🔑 to improvement!!! ********************* BB Bench 1 set of 245/1 ++++++++++++++ BB Bench 2 set of 230/2 ++++++++++++++ BB Bench Press w/3 count pause 5 sets of 195/3 ++++++++++++++ DB Flye 3 sets of 55/6 ++++++++++++++ Dips 3 sets of 10 ++++++++++++++ Payoff Press 3 sets of Blue/10 ********************* Nutrex 20% off and FREE shipping! Website: Nutrex.com Code at checkout: strengthcoachhudson ++++++++++++++ Apply to be my client here!! https://hudsonhealthfitness.typeform.com/to/UUNfAO ••••••••••••••••••••• My other page: @jhudsonhealthandfitness
Ending another day on plan on 14 syns.

Thought I was doing well today and was low Syn but it all seems to add up doesn’t it?

And all recorded in my gorgeous @princess.planning food diary.

#slimmingworld #slimmingworldrecipes #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldgroup #slimmingworldfollowers #slimmingworldsupport #sw #swmeals #swfooddiary #losingweight #weightloss #losingpounds #workinprogress #loseweịght #motivated #determined #slimmingworlduk #slimmingworldjourney #swfood #swmember #swfoodblog #foodblog #swfoodie #swinsta #foodoptimising #foodideas
Ending another day on plan on 14 syns. Thought I was doing well today and was low Syn but it all seems to add up doesn’t it? And all recorded in my gorgeous @princess.planning food diary. #slimmingworld  #slimmingworldrecipes  #slimmingworldmotivation  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldgroup  #slimmingworldfollowers  #slimmingworldsupport  #sw  #swmeals  #swfooddiary  #losingweight  #weightloss  #losingpounds  #workinprogress  #loseweịght  #motivated  #determined  #slimmingworlduk  #slimmingworldjourney  #swfood  #swmember  #swfoodblog  #foodblog  #swfoodie  #swinsta  #foodoptimising  #foodideas 
I've been a supporter of my local Nutrishop for a long time for supplements as well as the FREE Inbody Analysis machine that gives you a printout of everything you want to know (and sometimes don't want to know) about your body. 
This week I started a Detoxin to hopefully help my body get back in the game. So far so good. It's a one time thing...once the bottle is done...good to go. 
One of the reasons I love going in there is that first off, the owners are great Christian people, they never make you feel uneducated and never over recommend a bunch of stuff you don't need. My type of people! 
I'll be back to give you a Detoxin update as I continue through this bottle.
#findingjoyinthejourney #icandohardthings #weightgain #weightloss #weightlossjourney#supplements #nutrashop #notheyarentpayingmetosaythis
I've been a supporter of my local Nutrishop for a long time for supplements as well as the FREE Inbody Analysis machine that gives you a printout of everything you want to know (and sometimes don't want to know) about your body. This week I started a Detoxin to hopefully help my body get back in the game. So far so good. It's a one time thing...once the bottle is done...good to go. One of the reasons I love going in there is that first off, the owners are great Christian people, they never make you feel uneducated and never over recommend a bunch of stuff you don't need. My type of people! I'll be back to give you a Detoxin update as I continue through this bottle. #findingjoyinthejourney  #icandohardthings  #weightgain  #weightloss  #weightlossjourney #supplements  #nutrashop  #notheyarentpayingmetosaythis 
💭Waffles are just pancakes with abs.
💭Waffles are just pancakes with abs.
I am definitely gonna wear a disguise to satisfy my chocolate craving tonight. Who's with me?😆😆😆😆 .

Good night Slayers

#CoachCathyFitness
I am definitely gonna wear a disguise to satisfy my chocolate craving tonight. Who's with me?😆😆😆😆 . Good night Slayers #CoachCathyFitness 
Get Your Free Weight Loss Guide today!
https://www.primalmindbody.com!
#weightloss #ketogenicdiet #cleaneating #californiagirl #paleo #fitness #diet #healthcoach
Throwback to when I first started to get serious with my health. I was tired of the offensive lineman look.
#throwbackthursday

#transformationtuesday#transformation#gym
#gymrat#gymlife#gymlifestyle#fitness#fit
#fitnessmotivation#motivation#motivated 
#weightloss#weightlossjourney#journey
#weightlossstory#weightlosssupport
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First leg session since the holiday and trying out some of the new equipment.
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Today's Session:
- 5x5 Squats
- Sled pushes increasing the weight each full length (not the best footwear ..my shoes kept slipping off my feet 😂) - walking lunges with a pulse x4 Sets
For the Last set i increased the pulse by one on each step I took (1 pulse/2 pulses/3 pulses etc)
- leg press 10 reps SS with explosive lunges 10 each leg x4 Sets
- Reverse sled squat walks x4 Sets
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My focus with my training now is to get stronger with all my lifts. For quite some time I've just been thinking about how before I could lift heavier on pretty much every exercise, So it's time to switch it around.. No more flashbacks it's time to get stronger.
So as from next week it's back to strength training 💪🏼
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If you want to get:
Stronger
Build Muscle
Lose Body Fat/Lose Weight
Tone Up or simply get in shape
Then get in touch for 1 To 1 Personal Training sessions - Suitable for everyone no matter what level you're at !!
⬇️⬇️⬇️
📩 DM or email alcfitness94@gmail.com
. First leg session since the holiday and trying out some of the new equipment. • Today's Session: - 5x5 Squats - Sled pushes increasing the weight each full length (not the best footwear ..my shoes kept slipping off my feet 😂) - walking lunges with a pulse x4 Sets For the Last set i increased the pulse by one on each step I took (1 pulse/2 pulses/3 pulses etc) - leg press 10 reps SS with explosive lunges 10 each leg x4 Sets - Reverse sled squat walks x4 Sets • My focus with my training now is to get stronger with all my lifts. For quite some time I've just been thinking about how before I could lift heavier on pretty much every exercise, So it's time to switch it around.. No more flashbacks it's time to get stronger. So as from next week it's back to strength training 💪🏼 • If you want to get: Stronger Build Muscle Lose Body Fat/Lose Weight Tone Up or simply get in shape Then get in touch for 1 To 1 Personal Training sessions - Suitable for everyone no matter what level you're at !! ⬇️⬇️⬇️ 📩 DM or email alcfitness94@gmail.com
Look at some of these transformations!! It’s amazing what hard work can do in 80 days! Balanced nutrition along with exercise can change your life!!! 💪🏻🥦 There’s no magic pill that can do this, it’s sweat and hard work, but it’s so worth it!! Who doesn’t want confidence? Not have an aching body? Be able to get on the floor with your kids or grandkids? 
Shoot me a message or drop an emoji below if you want info on getting these results for yourself!🔥👇👇
Look at some of these transformations!! It’s amazing what hard work can do in 80 days! Balanced nutrition along with exercise can change your life!!! 💪🏻🥦 There’s no magic pill that can do this, it’s sweat and hard work, but it’s so worth it!! Who doesn’t want confidence? Not have an aching body? Be able to get on the floor with your kids or grandkids? Shoot me a message or drop an emoji below if you want info on getting these results for yourself!🔥👇👇