an online Instagram web viewer

#weightlifting medias

Photos

#transformationtuesday heres my glute transformation im pretty proud of!! Lotsss of work & Thanks to my coach @seeyoulaterleaner killer workouts🍑💪🏼🔥 #weworkin
#transformationtuesday  heres my glute transformation im pretty proud of!! Lotsss of work & Thanks to my coach @seeyoulaterleaner killer workouts🍑💪🏼🔥 #weworkin 
These help me a lot with weak hip flexors!💪 Strengthening them will help with lower back pain🙅as well as posture problems from sitting🖥️*post anterior pelvic tilt*
-
#Repost @steficohen
・・・
@hybridperformancemethod
-
#fitness #sweat #tears #water #work #workout #strong #crazy #ripped #dream #happinesssells #fit #fitnessmotivation #saiyan #exercise #hipthrust #motivation #motivate #motivational #inspiration #inspire #inspirational #weightlifting #bodybuilding #weightliftingmotivation #posture #hipflexors
These help me a lot with weak hip flexors!💪 Strengthening them will help with lower back pain🙅as well as posture problems from sitting🖥️*post anterior pelvic tilt* - #Repost  @steficohen ・・・ @hybridperformancemethod - #fitness  #sweat  #tears  #water  #work  #workout  #strong  #crazy  #ripped  #dream  #happinesssells  #fit  #fitnessmotivation  #saiyan  #exercise  #hipthrust  #motivation  #motivate  #motivational  #inspiration  #inspire  #inspirational  #weightlifting  #bodybuilding  #weightliftingmotivation  #posture  #hipflexors 
Always chase the things that make you feel free ☮✈ happy hump day 😘🍑🍑🍑 Please follow me: -@fitnessmotivation_0000
Always chase the things that make you feel free ☮✈ happy hump day 😘🍑🍑🍑 Please follow me: -@fitnessmotivation_0000
I wish I could have both donuts and abs... 📸- @abradym
I wish I could have both donuts and abs... 📸- @abradym
I believe there is nobody sexier or more beautiful than a person with full confidence in themselves and their abilities...... #friends #fashion #family #picoftheday #fitness #fitnessmotivation #health #instagood #fashionshoot #physique #instafashion #abs #gym #gains #shredded #weightlifting #workout #aesthetic #calisthenics #crossfit #weights #healthylifestyle #traveling #fit #photooftheday #losangeles #photography #love #beautiful #me

@to_be_a_lady
I believe there is nobody sexier or more beautiful than a person with full confidence in themselves and their abilities...... #friends  #fashion  #family  #picoftheday  #fitness  #fitnessmotivation  #health  #instagood  #fashionshoot  #physique  #instafashion  #abs  #gym  #gains  #shredded  #weightlifting  #workout  #aesthetic  #calisthenics  #crossfit  #weights  #healthylifestyle  #traveling  #fit  #photooftheday  #losangeles  #photography  #love  #beautiful  #me  @to_be_a_lady
Throwback to junior year of high school when I first learned about the fitness industry in social media and bodybuilding... and thought it was ok to have role models ........ and had mapped out a weekly split that I would follow 6x week, training legs three x per week (targeting glutes all three days and the other days separately for hamstrings and quads LOLomg), and would wake up at 5 am in the morning to go to the y so I could still train for track in the afternoons as I was still struggling with binge eating. 🍃 This is tmi. 🤷‍♂️ 🍃 After taking these photos, I remembered listening to John Mayer walking out of the bathroom and into the school library and being happy regardless of if I ran in college or not. 🍃 Anyways, this is just me venting ... but sometimes things don’t work out the way we always thought they would - especially if you had your heart set on it, and that’s ok. It doesn’t mean you’re giving up (something very hard to wrap my head around), and sometimes it’s OK to walk away if the negatives completely outweigh any rewards or benefits you reap ... or rep??? Yea??? 🤦‍♂️ 🍃 But yea, sometimes we have our hearts so set on something - happening a certain way you pictured it, that when it doesn’t happen or your set perception of it suddenly sets out to be wrong, it feels like you’re losing a big chunk of who you thought you are or were. This is dramatic af, but idk people go through these things, and maybe this is for me but if it helps you, just know it’s ok to feel lost a bit. And know that if you give something up that seemed to be a part of who you were for a long time, it’s OK. Maybe it means you’re no longer you, but it doesn’t mean you’re not staying true to yourself? 🍃 Hashtag personal blog ——————————————————- #hashtags  #forfame  #fake  #bodybuilding  #weightlifting  #crossfit  #fitspo  #fitgirls  #fitgirlsguide  #fitgirlsnation  #fitgirlsunite  #werisebyliftingothers  #legworkout  #glutes  #tunchi  #hamstrings  #gymaddict  #fashion  #bloggerstyle  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessjourney  #eatingdisorderrecovery  #mentalhealthmatters  #recoveryispossible  #bodypositive  #talkaboutit 
Happy Transformation Tuesday! I tried an OrangeTheory class today and absolutely loved it. Just bummed it’s so expensive. Going to try a kickboxing class in the next couple of days! I’m so happy with everything that SA has to offer. There’s no way I can get stagnant with my workouts living here. • • • • • • #transformationtuesday  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #orangetheoryfitness  #mystory  #nevergiveup  #cantstopwontstop  #beforeandafter  #beforeandafterweightloss  #extremeweightloss  #fitfam  #instafit  #myhealthylooksdifferent  #shrinking 
I have a bad habit of getting on my tippy toes when I do standing overhead press. Problem solved. Kinda.  @spartan @spartanrace
🐘 
#nutrition #growstrongnutrition #backtobasics #weightlifting #olifting #ocr #crossfit #cardio #bodybuilding #strongereveryday #strongwomen #fitchick #spartan #motivation #strongereveryday #swole #positivevibes #mindfullness #training #armday  #lifting #batonrouge
Thank you to everyone who wished me a happy birthday and those who made my day so special. Couldn't possibly surround myself with better people. 
Can't wait for my next birthday treat. A romantic mountain getaway to with this amazing girl. Im a very lucky 22 year old!
Thank you to everyone who wished me a happy birthday and those who made my day so special. Couldn't possibly surround myself with better people. Can't wait for my next birthday treat. A romantic mountain getaway to with this amazing girl. Im a very lucky 22 year old!
@iamxkingseth with 58kg/127lbs snatch at 85% @midtownbarbellsacramento @traininghallcrossfit #weightlifting #courage #snatch #winningmindset #workethic
One of my friends manages the gym I go to. The other day I asked to see my picture from when I joined, 2 years ago. The one on the right is when I joined and the one on the left is me now. We tried to take a new picture and it wouldn’t let us. Haha! But LOOK at that progress!!! Yay me!!! #fitness #fitnessmotivation #fitmom #weightloss #weightlosstransformation #me #happy #selfie #confident #weightlifting
How you know your still on the grind.. you can come to liberty theatre in Carnegie,ok and not order the “best chili dog ever!” Me-1
Chili dog- 0 
#bodybuilding #bodybuildingmotivation #metroflexmade #weighttraining #weightlifting #npc #npctexas #npcphysique #npcphysique #npcoklahoma #oldschoolgym #eatclean #championstrain #championmindset
Solid day. Lifting after today’s conditioning felt good.
•••••••••••••••••••••••••••••••••••••••••••
3 rds 
10 cal AB 
10 sandbag to shoulder @100# 
10 burpees 
rest 3 mins x 2
•••••••••••••••••••••••••••••••••••••••••••••••••••••••
rest 15 mins •••••••••••••••••••••••••••••••••••••••••••••••••••••••
10 Sec AB sprint @max 
rest 2 mins x 3
Went straight into lifting after this because time is precious.
High hang clean and jerk 6 x 2+1
198-231-250-264-281-305
Last 2 lifts shown.
•••••••••••••••••••••••••••••••••••••••••••
@cfmilfordathletics @rebel_lifter85 @jdfunaro9 @powermonkeyfitness @mypowerdot @niketraining ••••••••••••••••••••••••••••••••••••••
#cfmilfordathletics #rebelbarbellclub #fitness #weightlifting #cleanandjerk #crossfit #crossfittraining #fit #gym #assaultbike #sprint #lifting
Solid day. Lifting after today’s conditioning felt good. ••••••••••••••••••••••••••••••••••••••••••• 3 rds 10 cal AB 10 sandbag to shoulder @100# 10 burpees rest 3 mins x 2 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• rest 15 mins ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 10 Sec AB sprint @max rest 2 mins x 3 Went straight into lifting after this because time is precious. High hang clean and jerk 6 x 2+1 198-231-250-264-281-305 Last 2 lifts shown. ••••••••••••••••••••••••••••••••••••••••••• @cfmilfordathletics @rebel_lifter85 @jdfunaro9 @powermonkeyfitness @mypowerdot @niketraining •••••••••••••••••••••••••••••••••••••• #cfmilfordathletics  #rebelbarbellclub  #fitness  #weightlifting  #cleanandjerk  #crossfit  #crossfittraining  #fit  #gym  #assaultbike  #sprint  #lifting 
#TransformationTuesday 2013-2018. We all have a starting point. What’s yours? I’d love to see the transformations you guys have made! Never be ashamed of where you were, where you are or where you’re going!
#TransformationTuesday  2013-2018. We all have a starting point. What’s yours? I’d love to see the transformations you guys have made! Never be ashamed of where you were, where you are or where you’re going!
Techy Tuez 🏋🏼‍♀️ workin on that light & snappy stuff 💥💥💥💥💥💥💥 #tuesday #tuesdaytraining #tuesdayworkout #techniquetuesday #technique #olympiclifting #weightlifting #cleans #cleanandjerk #lightweight #oly #crossfit #crossfitgirls #strongwomen #workinprogess
Some people are bad losers. I guess you can say I'm a bad winner. *shrugs Maybe they should just stop shooting against me. Photo Cred @mannymiranda @krenshawblvd

Please follow me: -@gym_90909
Some people are bad losers. I guess you can say I'm a bad winner. *shrugs Maybe they should just stop shooting against me. Photo Cred @mannymiranda @krenshawblvd Please follow me: -@gym_90909
You are my shield & my rock ⛓, 138 pounds. Let’s see if I can get it up with muscle. #gym #gymlifestyle #fitwoman #weightlifting #strengthtraining #vegan #rasta #strongwomen #fitness #fitnessmotivation #sweat
Today was a good day for the pump! These hammer curls hit the spot and they also have a good carry over for the bench press. They get a good combination of bicep and forearm work which are the areas that act as the "breaks" when you are bringing the bar down and pausing on your chest when benching

#powerlifting #powerlifter #bodybuilding #powerbuilding #power #strong #stronger #strength #strengthtraining #squat #benchpress #bench #deadlift #armday #biceps #triceps #fit #fitness #igfit #igfitness #barbell #dumbbells #gym #lifting #weights #weightlifting #pump #pumpedup #kagedmusclesupps #hviiibrandgoods
Today was a good day for the pump! These hammer curls hit the spot and they also have a good carry over for the bench press. They get a good combination of bicep and forearm work which are the areas that act as the "breaks" when you are bringing the bar down and pausing on your chest when benching #powerlifting  #powerlifter  #bodybuilding  #powerbuilding  #power  #strong  #stronger  #strength  #strengthtraining  #squat  #benchpress  #bench  #deadlift  #armday  #biceps  #triceps  #fit  #fitness  #igfit  #igfitness  #barbell  #dumbbells  #gym  #lifting  #weights  #weightlifting  #pump  #pumpedup  #kagedmusclesupps  #hviiibrandgoods