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Are you a fitness buff or a health nut? 
Do you sell healthy food and drinks? 
Is your business health and fitness related? 
If you are, ''tis your season to be jolly! 
A stand awaits you at The biggest Fitness Event in Calabar and it is here again!  FITFEST NAIJA 2018!

Whoop whoop!!! Date: Saturday 6th October, 2018
Venue: The Water Front, Marina Resort, Calabar 
Time: 7am 
Grab a stand now and showcase your healthy meals, drinks and fitness wares and wears.

Placement is on a first come, first serve basis.

So! What are you waiting for??? Lock down your spot NOW!!!! Call/DM 
Inyang Ukochio 
08025707435.  #fitfestnaija #fitfestnaija2018 #fitnessfestival #fitfest #fitrepreneur #fitrepreneurmom #aerobics #dance #healthyfood #healthydrinks #healthyliving #weight #bmi #bloodpressure #thefitlife #thefitnessparty #fitpartygroove #earlymorningworkout #healthyfoodvendors #healthyfoodvendorsincalabar #healthydrinkvendor #healthylifestyle
Are you a fitness buff or a health nut? Do you sell healthy food and drinks? Is your business health and fitness related? If you are, ''tis your season to be jolly! A stand awaits you at The biggest Fitness Event in Calabar and it is here again! FITFEST NAIJA 2018! Whoop whoop!!! Date: Saturday 6th October, 2018 Venue: The Water Front, Marina Resort, Calabar Time: 7am Grab a stand now and showcase your healthy meals, drinks and fitness wares and wears. Placement is on a first come, first serve basis. So! What are you waiting for??? Lock down your spot NOW!!!! Call/DM Inyang Ukochio 08025707435. #fitfestnaija  #fitfestnaija2018  #fitnessfestival  #fitfest  #fitrepreneur  #fitrepreneurmom  #aerobics  #dance  #healthyfood  #healthydrinks  #healthyliving  #weight  #bmi  #bloodpressure  #thefitlife  #thefitnessparty  #fitpartygroove  #earlymorningworkout  #healthyfoodvendors  #healthyfoodvendorsincalabar  #healthydrinkvendor  #healthylifestyle 
Another week done! I've exercised 6 times over the last week 💪👊 my diet has been pretty clean and plenty of water has been drank! I've worked a 57 hour week getting up at 4 in the morning 😴😀 so plenty of effort all round this week and I can honestly say that I can feel it! I feel brilliant, clothes feel better and my fitness is gaining momentum quite nicely! I've tried to post as much as possible this week as it keeps me focussed on what I need to get done! The email I received from @puregymofficial was the icing on the cake or strawberry in my fruit salad hahaha massive thank you for the support also means so much! .
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Have a great weekend people! .
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#puregym #blog #slim #slimmer #slimming #fitfam #fitspo #goals #running #weight #weightloss #weightlossmission #weightlosstransformation #inspiration #slimmer #slimming #slimmingman #dedication #determination #diet #gym #gymtime #gymlife #runner
Another week done! I've exercised 6 times over the last week 💪👊 my diet has been pretty clean and plenty of water has been drank! I've worked a 57 hour week getting up at 4 in the morning 😴😀 so plenty of effort all round this week and I can honestly say that I can feel it! I feel brilliant, clothes feel better and my fitness is gaining momentum quite nicely! I've tried to post as much as possible this week as it keeps me focussed on what I need to get done! The email I received from @puregymofficial was the icing on the cake or strawberry in my fruit salad hahaha massive thank you for the support also means so much! . . . . Have a great weekend people! . . . . #puregym  #blog  #slim  #slimmer  #slimming  #fitfam  #fitspo  #goals  #running  #weight  #weightloss  #weightlossmission  #weightlosstransformation  #inspiration  #slimmer  #slimming  #slimmingman  #dedication  #determination  #diet  #gym  #gymtime  #gymlife  #runner 
Every step gets you closer to fulfilling your dreams. 🙌🏻You can do it! Keep it up! 💪🏼At GC World Consulting we'll help you get your mind ready for any obstacles that lie ahead. .
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#goals #inspiration #weight #hardwork #attitude #motivation #inspiration #qoutes #psicologo #psicologiadeportiva #fitspiration
#Repost @coolsculpting
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Looking sharp! (you AND your refined jawline) 
#FearNoMirror #CoolSculptingConfidence
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Call us today & mention this Instagram promo & you will receive Brilliant Distinctions current $200 off promo for this service. But we’re not done yet... we’ll match it with another $200 off (if you purchase 6 cycles)! Hurry while appointment slots are still open!😘 ☎️ (310)974-6160
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#southbaymedspa #ilipo #weight #loseweịght #southbay #torrance #socal #la #beauty #abs #weightloss #lipo #laserlipo #skinny #fat #weight #goals #health #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #COOLNOTCOOL #complimentaryconsultation
#Repost  @coolsculpting ・・・ Looking sharp! (you AND your refined jawline) #FearNoMirror  #CoolSculptingConfidence  ❄️❄️❄️❄️❄️❄️❄️❄️ Call us today & mention this Instagram promo & you will receive Brilliant Distinctions current $200 off promo for this service. But we’re not done yet... we’ll match it with another $200 off (if you purchase 6 cycles)! Hurry while appointment slots are still open!😘 ☎️ (310)974-6160 - - - #southbaymedspa  #ilipo  #weight  #loseweịght  #southbay  #torrance  #socal  #la  #beauty  #abs  #weightloss  #lipo  #laserlipo  #skinny  #fat  #weight  #goals  #health  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #dieting  #COOLNOTCOOL  #complimentaryconsultation 
🎈🎈WIN 1 MONTH'S FREE MEMBERSHIP!!🎉🏅 Simply get #embracethesweat selfie showcasing our NEW funky Fitstop Oxenford masterpiece by the LEGEND @smizdog and TAG US!!👊 WINNER DRAWN 27TH AUGUST!!🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞 Get snapping!! 🤳🤳 GOOD LUCK!! 🌍Click on the link in our BIO to get your FREE TRIAL today!! https://www.fsfitness.com.au/oxenford

#Fitstop #fast #fit #functional #ultimatechallenege #6wkchallenge #refineyou #goals #social #saturdays #fitfam #liveyourbestlife #refined #embracethesweat #strength #cardio #weight #competition #free #membership #selfie
🎈🎈WIN 1 MONTH'S FREE MEMBERSHIP!!🎉🏅 Simply get #embracethesweat  selfie showcasing our NEW funky Fitstop Oxenford masterpiece by the LEGEND @smizdog and TAG US!!👊 WINNER DRAWN 27TH AUGUST!!🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞 Get snapping!! 🤳🤳 GOOD LUCK!! 🌍Click on the link in our BIO to get your FREE TRIAL today!! https://www.fsfitness.com.au/oxenford #Fitstop  #fast  #fit  #functional  #ultimatechallenege  #6wkchallenge  #refineyou  #goals  #social  #saturdays  #fitfam  #liveyourbestlife  #refined  #embracethesweat  #strength  #cardio  #weight  #competition  #free  #membership  #selfie 
Being overweight doesn't mean I am lazy. Before you judge me step down from your ivory tower. #slimmingworld #weightwatchers #diet #dietfood #happy #fitness #wellness #wellbeing #course #health #wedding #weighttraining #weddingdress #weight #slim#lazy#tower#motivation #mood #sad #motivationalquotes #positivevibes
SUB YOUR SUGAR?
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I’ve had LOADS of questions about sugar substitutes/artificial sweeteners etc. (@margaretschlenert @bunnia @mayah_haidar @djbabybokchoyy @emi1ybaxter @andrea_tabordas  @chungalunga_ )
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As pictured. Synthetic sweeteners are chemically produced and used in A LOT of ‘diet’ products - Diet Soft drinks and cordials, yoghurts, low carb bars, etc. There is ongoing controversy about these and whilst food authorities have deemed them to be in foods in safe amounts, you need to decide if you want to include these in your diet. I personally do not like to use these much and I dislike their synthetic taste (although I do have the occasional Coke Zero).
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Sugar alcohols are a type of carb that is poorly absorbed by our gut- because some of these substances are still absorbed they do still contain some sugar/calories. The amounts are usually quite small but differ depending on which sugar alcohol is added. The downside with sugar alcohols is that they can bring on IBS symptoms in SOME people. They fall into one of the FODMAP groups that people may be sensitive to.
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Stevia is the most common plant extract sweetener and is the newest kid on the block. This is my personal fave because it is a plant extract and I prefer the flavour over other sweeteners.
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Overuse of sweeteners will also train your palate for very sweet things so having even these in moderation is important. 🙌🏽
SUB YOUR SUGAR? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had LOADS of questions about sugar substitutes/artificial sweeteners etc. (@margaretschlenert @bunnia @mayah_haidar @djbabybokchoyy @emi1ybaxter @andrea_tabordas @chungalunga_ ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As pictured. Synthetic sweeteners are chemically produced and used in A LOT of ‘diet’ products - Diet Soft drinks and cordials, yoghurts, low carb bars, etc. There is ongoing controversy about these and whilst food authorities have deemed them to be in foods in safe amounts, you need to decide if you want to include these in your diet. I personally do not like to use these much and I dislike their synthetic taste (although I do have the occasional Coke Zero). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sugar alcohols are a type of carb that is poorly absorbed by our gut- because some of these substances are still absorbed they do still contain some sugar/calories. The amounts are usually quite small but differ depending on which sugar alcohol is added. The downside with sugar alcohols is that they can bring on IBS symptoms in SOME people. They fall into one of the FODMAP groups that people may be sensitive to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stevia is the most common plant extract sweetener and is the newest kid on the block. This is my personal fave because it is a plant extract and I prefer the flavour over other sweeteners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overuse of sweeteners will also train your palate for very sweet things so having even these in moderation is important. 🙌🏽
overall control🦍⏳😈. #gym #bulk #hobby #strong #pump #sixpack #passion #grow #health #flex #focus #workout #weight #abs #bulkingmode #model #fitness #sport #mass #man #big
The legal weight for an eighteen wheeler is 80,000 lbs. That is without any oversize or overweight permits. In comparison, the average automobile weighs over somewhere around 5,000 lbs.
#GetToKnowYourCustomerDay #Storage #Space #Warehousing #Fulfillment #Ecommerce #3PL #Global #Logistics #CompanyValue #Warehouse #LogisticsManagement #Weight #FunFactFriday
Ja, ich habe wieder aufgegeben und mich gehen lassen. Meine Motivation hatte mich nach gefühlten 4 Sekunden im Stich gelassen, ich habe wieder einmal aufgehört zum Sport zu gehen und viel zu viel sch***** in mich reingestopft. Nachdem ich heute den selbstgemachten Tee getrunken habe, und da ich aufgrund der Erkältung in den letzten Tagen nicht sehr viel gegessen habe, fühlte ich mich auf einmal wieder fitter und gesünder .. es ist so ein schönes Gefühl - vor allem von innen heraus! Warum tut man seinem Körper so oft sowas schlechtes ? Nachdem ich schlecht gegessen habe fühle ich mich nie gut ! Warum tut man es dennoch ? 😩 Ich bin zum 100000..x mal motiviert mein Leben gesünder zu gestalten und nach der Erkältung auch wieder zum Sport zu gehen .. vielleicht sollte ich tatsächlich mal anfangen zu zählen wie oft ich angefangen und aufgegeben habe .. aber wie heißt es ? ✨ Fall 7 Times - stand up 8 ✨
.. in meinem Fall müssten das zwar wesentlich höhere Zahlen sein aber ......
#whocares#ido#fitlife#health#healthy#feelyou#nakd#curves#curvy#jeans#atwork#iphone#mirror#spiegel#staystrong#nevergiveup#holdon#motivation#yourlife#youonlyliveonce#stehauf#doit#justdoit#loveyourself#youcandoit#together#abnehmen#looseweight#weight#challenge
Ja, ich habe wieder aufgegeben und mich gehen lassen. Meine Motivation hatte mich nach gefühlten 4 Sekunden im Stich gelassen, ich habe wieder einmal aufgehört zum Sport zu gehen und viel zu viel sch***** in mich reingestopft. Nachdem ich heute den selbstgemachten Tee getrunken habe, und da ich aufgrund der Erkältung in den letzten Tagen nicht sehr viel gegessen habe, fühlte ich mich auf einmal wieder fitter und gesünder .. es ist so ein schönes Gefühl - vor allem von innen heraus! Warum tut man seinem Körper so oft sowas schlechtes ? Nachdem ich schlecht gegessen habe fühle ich mich nie gut ! Warum tut man es dennoch ? 😩 Ich bin zum 100000..x mal motiviert mein Leben gesünder zu gestalten und nach der Erkältung auch wieder zum Sport zu gehen .. vielleicht sollte ich tatsächlich mal anfangen zu zählen wie oft ich angefangen und aufgegeben habe .. aber wie heißt es ? ✨ Fall 7 Times - stand up 8 ✨ .. in meinem Fall müssten das zwar wesentlich höhere Zahlen sein aber ...... #whocares #ido #fitlife #health #healthy #feelyou #nakd #curves #curvy #jeans #atwork #iphone #mirror #spiegel #staystrong #nevergiveup #holdon #motivation #yourlife #youonlyliveonce #stehauf #doit #justdoit #loveyourself #youcandoit #together #abnehmen #looseweight #weight #challenge 
🔥 FAT LOSS 🔥
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HOW TO TRAIN?
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Focus on big compound exercises like deadlifts, squats, barbell rows, shoulder presses and bench press.
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WHY?
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These are exercises that gives you a great metabolic stress because you are using all of the major muscles in the body. You will burn a lot of energy both during and after the workout.
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These exercises are also great for muscle gains and more muscles is gonna burn more energy. 💪🏻
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#fitness #fit #healthy #strengthtraining #muscles #fatloss #weight #ripped #personaltrainer #metabolic #workout #exercise #weightloss #gym #gymlife #lifestyle #entrepreneur #strong #active #health #weightlosstips #gym
🔥 FAT LOSS 🔥 - - HOW TO TRAIN? - Focus on big compound exercises like deadlifts, squats, barbell rows, shoulder presses and bench press. - WHY? - These are exercises that gives you a great metabolic stress because you are using all of the major muscles in the body. You will burn a lot of energy both during and after the workout. - These exercises are also great for muscle gains and more muscles is gonna burn more energy. 💪🏻 . . . . . . #fitness  #fit  #healthy  #strengthtraining  #muscles  #fatloss  #weight  #ripped  #personaltrainer  #metabolic  #workout  #exercise  #weightloss  #gym  #gymlife  #lifestyle  #entrepreneur  #strong  #active  #health  #weightlosstips  #gym 
Crazy what consistently eating 4000 calories a day will do . 11kg up now did someone say time for a turbo cut? 👀 #flexiabledieting #fitnessjourney #muscle #bodybuilding #bodytransformation #shredded #zyzz #zyzzbrah #macros #fitness #fitfam #weight #gym #southampton #southamptongym
나는 운이 좋게
좋은 사람들을 많이 만나게 된다. 
항상 감사합니다. 🙏
나는 운이 좋게 좋은 사람들을 많이 만나게 된다. 항상 감사합니다. 🙏
20.07.18
CALORIES today
-"oranais" - 219
-salad and tomatoes-31
-pasta-91
-cakes-97
-greek sandwich-362
Calories burned≈ 150(walking)
All calories= 800😫 (netto 650)
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I feel like shit because I ate lots of fats food today... So I'm going to do some exercice to burn at least 300 cals😅
Today will be better😋(stay positive, it's only one day😌) And you? It's today a good or a bad day?

#lowweight #loseweigh #skinny #skinnygirl #loseweightfast #loseweightnow #tightgap #tighgap #legs #weight #weightloss #weightwatchersfrance #calories
20.07.18 CALORIES today -"oranais" - 219 -salad and tomatoes-31 -pasta-91 -cakes-97 -greek sandwich-362 Calories burned≈ 150(walking) All calories= 800😫 (netto 650) ~ I feel like shit because I ate lots of fats food today... So I'm going to do some exercice to burn at least 300 cals😅 Today will be better😋(stay positive, it's only one day😌) And you? It's today a good or a bad day? #lowweight  #loseweigh  #skinny  #skinnygirl  #loseweightfast  #loseweightnow  #tightgap  #tighgap  #legs  #weight  #weightloss  #weightwatchersfrance  #calories 
Mein Frühstück war heute dieses leckere Toast. Innen Cashewmus und Banane, außen Amaranth und Cornflakes. Sehr lecker. Wirklich 
#magersucht #ed #es #eatingdisorder #essstörung #anorexia #anorexic #anorexianervosa #recovery #edrecovery #thin #skinny #bulimia #bulimie # #weight #weightloss #edwarrior #edfamily #vegan #whatveganseat #veganfood #vegangermany
Taking this Friday to introduce, two of my newest members to the Body Athletics & Training athletic squad. 
Jan- (Baseball) 
@destiny_1713 (Softball)

Group Training ✔️
Athletic Training ✔️
Corporate Training ✔️
Couples Training ✔️
Private Training✔️
Online Training✔️
Taking this Friday to introduce, two of my newest members to the Body Athletics & Training athletic squad. Jan- (Baseball) @destiny_1713 (Softball) Group Training ✔️ Athletic Training ✔️ Corporate Training ✔️ Couples Training ✔️ Private Training✔️ Online Training✔️
Here's a photo of my chubby arms (but I am working on it)
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#healthylifestyle #healthy #health #healthyfood #exercise #weighttraining #weightlossjourney #weightloss #weights #weight #cardio #yoga #dancing #beauty #beautiful #2018 #fat #fatburner #me
#Day27 of my #roadtorecovery and I'm halfway through my #workoutweek which means #shoulder and #lowerbody #split And I'm stoked to #share that I #finally was able to add some #resistance and #weight to my #legworkout 🙌🙌 It wasn't much but it's better than repping #bodyweight only...Here's a #slideshow of one of my compound sets geared towards my #lateral #deltoids a simple #variation of #lateralraises What's your favorite portion of the shoulder to workout? Like, comment, and share your #opinions #fitness #gymrat #garageworkouts #gains #fitnessjourney #DASambassador #BuckedUpSupps 🦌 #ironaddict #mutinygymwear #hustlestandardco #justsweatinc #f4f
#Day27  of my #roadtorecovery  and I'm halfway through my #workoutweek  which means #shoulder  and #lowerbody  #split  And I'm stoked to #share  that I #finally  was able to add some #resistance  and #weight  to my #legworkout  🙌🙌 It wasn't much but it's better than repping #bodyweight  only...Here's a #slideshow  of one of my compound sets geared towards my #lateral  #deltoids  a simple #variation  of #lateralraises  What's your favorite portion of the shoulder to workout? Like, comment, and share your #opinions  #fitness  #gymrat  #garageworkouts  #gains  #fitnessjourney  #DASambassador  #BuckedUpSupps  🦌 #ironaddict  #mutinygymwear  #hustlestandardco  #justsweatinc  #f4f 
‼️CLIENT SPOTLIGHT‼️
John came in one day and decided to change his lifestyle. He wanted to be fit, healthy, and happy. Every session he would mention that he didn’t notice any change but after seeing these results he feels more motivated than ever and learning to trust the process. As always, hard work brings results!
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#fitness #gymlife #fit #workout #family #fitfam #healthy #mind #body #spirit #eating #healthyeating #diet #weight #coaching #coach #healthyfood #strength #strongisthenewsexy #workout #transformation #workoutmotivation #inspiration #fitnessinspiration #gymflow #gymselfie #selfie #lifestyle #success #journey
‼️CLIENT SPOTLIGHT‼️ John came in one day and decided to change his lifestyle. He wanted to be fit, healthy, and happy. Every session he would mention that he didn’t notice any change but after seeing these results he feels more motivated than ever and learning to trust the process. As always, hard work brings results! - #fitness  #gymlife  #fit  #workout  #family  #fitfam  #healthy  #mind  #body  #spirit  #eating  #healthyeating  #diet  #weight  #coaching  #coach  #healthyfood  #strength  #strongisthenewsexy  #workout  #transformation  #workoutmotivation  #inspiration  #fitnessinspiration  #gymflow  #gymselfie  #selfie  #lifestyle  #success  #journey 
Sometimes the most difficult part of the #journey is the first step...Are there some things you would like to change about yourself? Check out Dr. Scott's website for help with these three primary areas of #wellness: #age, #weight, and #hormones. So much more to read and discover. #DrScotts #VampireCharlotte #health #womenshealth #menshealth #CharlotteNC
If you want to sleep smarter, would it be better to workout  in the morning🌞 or at night🌛🌟??
아침에 운동하는게 잠이 잘 올까요 저녁에 운동하는게 잠이 잘 올까요??🤔🤔🤨🤨🙄🙄 according to Cornell university research
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The answer is.... in the morning!!🌞🌞🌞
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If you cant go to the gym in the morning 5m of intense exercise helps your sleep quality at night!!!😎😎 Isnt it insane???!!! 😎😎
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정답은 아침!! 아침에 운동하기 힘든 분들은 아침에 딱 5분 격하게 운동하면 밤에 더 깊은 잠을 잘 수 있대요. 4분만 해도 효과있대요 대박이죠!!!
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Sleep smarter의 저자 숀 스티븐슨에게 더 물어보세요. 대박 대박 😍😍😍😎😎 Shawn Stevenson sleep smarter
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#love #amazing #smile #daily #muscles #instagramers #fitfam #weight #소통 #bodypump #fitness #instafit #photooftheday #like4like #muscles #instalike #healthy #20likes #followme #selfie #beauty #뷰스타그램 #운동스타그램 #헬스타그램 #weights #instaphoto #cute #pretty #hot #cool
If you want to sleep smarter, would it be better to workout in the morning🌞 or at night🌛🌟?? 아침에 운동하는게 잠이 잘 올까요 저녁에 운동하는게 잠이 잘 올까요??🤔🤔🤨🤨🙄🙄 according to Cornell university research . . . . . The answer is.... in the morning!!🌞🌞🌞 . . . If you cant go to the gym in the morning 5m of intense exercise helps your sleep quality at night!!!😎😎 Isnt it insane???!!! 😎😎 . . . . 정답은 아침!! 아침에 운동하기 힘든 분들은 아침에 딱 5분 격하게 운동하면 밤에 더 깊은 잠을 잘 수 있대요. 4분만 해도 효과있대요 대박이죠!!! . . . Sleep smarter의 저자 숀 스티븐슨에게 더 물어보세요. 대박 대박 😍😍😍😎😎 Shawn Stevenson sleep smarter . . . . . . #love  #amazing  #smile  #daily  #muscles  #instagramers  #fitfam  #weight  #소통  #bodypump  #fitness  #instafit  #photooftheday  #like4like  #muscles  #instalike  #healthy  #20likes  #followme  #selfie  #beauty  #뷰스타그램  #운동스타그램  #헬스타그램  #weights  #instaphoto  #cute  #pretty  #hot  #cool 
Don't make it about the looks. Make it about the feeling. Like and follow us on facebook and Instagram for information and inspiration to help you to lose weight.
https://www.facebook.com/TheAntiDietLifestyle/#weightwatchers #happy #fitness #wellness #wellbeing #course #health #wedding #weighttraining #weddingdress #weight #slimmingworld#slim #motivation #mood
Soiree en amoureuse sur BISCAROSSE !!!! Juste parfaite !!!! Petite ville vraiment sympa !! Bientôt le retour sur le 91 pour mOi .. Giulia reste avec mes parents .. Comment vous dire que je n'ai absolument pas envie  de rentrer apres 3 semaines Avec elle .. ❤️❤️ #regime#regimeuse#healthy#light #pertedepoids#poids#obese #sport#weight#weightlost#mincir#maigrir#nopainnogain#motivation#instafood #food#sain#mangersain#manger#bouger#eatclean#rééquilibragealimentaire #instadiet#diet#eatclean#objectifs #instaregime#eathealthy#bienmanger
Soiree en amoureuse sur BISCAROSSE !!!! Juste parfaite !!!! Petite ville vraiment sympa !! Bientôt le retour sur le 91 pour mOi .. Giulia reste avec mes parents .. Comment vous dire que je n'ai absolument pas envie de rentrer apres 3 semaines Avec elle .. ❤️❤️ #regime #regimeuse #healthy #light  #pertedepoids #poids #obese  #sport #weight #weightlost #mincir #maigrir #nopainnogain #motivation #instafood  #food #sain #mangersain #manger #bouger #eatclean #rééquilibragealimentaire  #instadiet #diet #eatclean #objectifs  #instaregime #eathealthy #bienmanger 
Yup back at it....New T for men and women. Get yours!!! #healthweightloss #focused #weightloss
聽說我的貓今天的體重剛好達到了🎉1kg🎊,大概是我們太寵她了所以她才會變這麼胖😼,我怕等我回Taiwan的時侯我就認不出她了......但是她還是很可愛💓
#cat #weight #cute #虎斑貓 #小貓 #queen #iwillalwaysloveyou
Some are hits, some are misses. The hits, well, I find they happen in super well controlled scenarios. The misses, quite the opposite. How do I move from creating a hit in a well defined setup to a hit in an all or nothing anything goes completely out in the wild scenario? The quest continues...
Some are hits, some are misses. The hits, well, I find they happen in super well controlled scenarios. The misses, quite the opposite. How do I move from creating a hit in a well defined setup to a hit in an all or nothing anything goes completely out in the wild scenario? The quest continues...
I did it! My goal is 2 litres of water a day and today on day 5 I managed it!! So super proud of myself right now 😁 Drink that water!!
I did it! My goal is 2 litres of water a day and today on day 5 I managed it!! So super proud of myself right now 😁 Drink that water!!
Gym at home 😂😂😂
Some workout at home, on door workout bar.

I called it monkey swings 😂😂😂 #fitness #weightloss #weight #abs #absworkout #sixpack #workout #sport #gym #excercise #doorbar #door #gymbar #boomerang #lightweight #oneplus3t #oneplus #Alexandria #Egypt
Happy Friday! It’s upper body day for me! 🏋🏼‍♀️💪🏻 I’m still very sore from Wednesday’s workout but I pushed through the pain and did it! 😂 feeling amazing today!  #strong #fit #fitmom #healthy #gym #weight #weightlifting #muscle #upperbody #fattofit #fitnessjourney #fitnesslifestyle #healthylifestyle #muscle #pump #selfie #gymselfie #flex #flexfriday #happy #metime
When your gym puts a new layer of concrete next to the deadlift area...
@realchoosefitness 
#max #weight
When your gym puts a new layer of concrete next to the deadlift area... @realchoosefitness #max  #weight 
That weekend feeling... Congrats you made it! 🙌🏻
That weekend feeling... Congrats you made it! 🙌🏻
you should see me in a /crown/
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#weightloss #weight #thinspiration #anathinspo #ana #proana #anamia #anorexia #ed #thin #wannabeskinny #food #fooddiary #foodlog #dietlog #dlog #flog #mia #bulimia #anawho #ortherexia #calories #caloriecounter #edfam #fearfood #diet
2 of these yummy smoothies a day 🥤,1 colorful meal 🥗,& healthy snacking 🥝🍊🥑 in between with lots of water 💦  will help you reach your health goals ‼️ .
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Looking for 4 new clients for the month of August who would like to lose or gain weight‼️👀 Comment below if you are ready to reach those goals with a coach by your side. .
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#Health #Nutrition #Goals #Smoothie #Blueberry #Muffin #Yummy #Food #Meal #Weight #Loss #Gain #Energy #Fitness #Fit #Online #Coach
2 of these yummy smoothies a day 🥤,1 colorful meal 🥗,& healthy snacking 🥝🍊🥑 in between with lots of water 💦 will help you reach your health goals ‼️ . . . Looking for 4 new clients for the month of August who would like to lose or gain weight‼️👀 Comment below if you are ready to reach those goals with a coach by your side. . . . #Health  #Nutrition  #Goals  #Smoothie  #Blueberry  #Muffin  #Yummy  #Food  #Meal  #Weight  #Loss  #Gain  #Energy  #Fitness  #Fit  #Online  #Coach 
So excited my #ZyiaActive starter kit arrived today! Look at all the goodies! And this is only one of the options you can sign up for when you join the company! DM me for more details! #fitnessapparel #fitfashion #momlife #fitmom #fitmama #fitfam #workout #strongmom #strength #strongwomem #cardio #yoga #dance #fitness #weight #mamapreneur #zyiatennessee #zyiamississippi #healthywifehealthylife #fitclothes #workoutclothing #workoutapparel #motivation #feelgood #lookgood
So excited my #ZyiaActive  starter kit arrived today! Look at all the goodies! And this is only one of the options you can sign up for when you join the company! DM me for more details! #fitnessapparel  #fitfashion  #momlife  #fitmom  #fitmama  #fitfam  #workout  #strongmom  #strength  #strongwomem  #cardio  #yoga  #dance  #fitness  #weight  #mamapreneur  #zyiatennessee  #zyiamississippi  #healthywifehealthylife  #fitclothes  #workoutclothing  #workoutapparel  #motivation  #feelgood  #lookgood 
🔹️Crazy weighted boxing/ ho ideato un mio metodo per eseguire i pugni al sacco! Carico di zavorra! Bisogna essere matti folli! 🔹️
💣💣💣💣💣🚀🚀🚀😎😎😎😎😎😎🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹
#streetworkout #barstarzz #calisthenics #beastmode #professional #nevergiup #girl #female #woman  #girls #actress #king #freenaturalstreetworkout #1calisthenicscivitavecchia #streetworkoutcivitavecchia #boxing #weight #workout #brucelee #mma #ufc #training #crazy #italy #hardwork #discipline #fitness #fitnessmotivation #beast #personaltrainer @hannibalforking1 @spartacosport @excellentstyle.it @redbull @menshealthmag @reebok @asics @lwt_recession_proof_body
🔹️Crazy weighted boxing/ ho ideato un mio metodo per eseguire i pugni al sacco! Carico di zavorra! Bisogna essere matti folli! 🔹️ 💣💣💣💣💣🚀🚀🚀😎😎😎😎😎😎🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 #streetworkout  #barstarzz  #calisthenics  #beastmode  #professional  #nevergiup  #girl  #female  #woman  #girls  #actress  #king  #freenaturalstreetworkout  #1calisthenicscivitavecchia  #streetworkoutcivitavecchia  #boxing  #weight  #workout  #brucelee  #mma  #ufc  #training  #crazy  #italy  #hardwork  #discipline  #fitness  #fitnessmotivation  #beast  #personaltrainer  @hannibalforking1 @spartacosport @excellentstyle.it @redbull @menshealthmag @reebok @asics @lwt_recession_proof_body
Since I'am having my summer break right now. I wanted to take this opportunity next week to try some recipes for some (healthy) snacks. (And maybe I can use some for when I'm going back to school in a couple of weeks). So now my question is:"What is your favorite homemade (healthy) snack?" I would really appreciate it if you would share them with me😘💕.
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#fit#health#weight#losingweight#healthy#fitgirl #weightlost#weightlostjourney#gezond#gezondeten#gezondevoeding#gezondafvallen#afvallen#afvallenzonderdieet#gezondkoken#gezondelevensstijl#gezondgenieten#quote#quotes#healthquote#healthquotes#goal#goals#healthgoal#healthgoals #bodyshaming#bodypositivity
Since I'am having my summer break right now. I wanted to take this opportunity next week to try some recipes for some (healthy) snacks. (And maybe I can use some for when I'm going back to school in a couple of weeks). So now my question is:"What is your favorite homemade (healthy) snack?" I would really appreciate it if you would share them with me😘💕. • #fit #health #weight #losingweight #healthy #fitgirl  #weightlost #weightlostjourney #gezond #gezondeten #gezondevoeding #gezondafvallen #afvallen #afvallenzonderdieet #gezondkoken #gezondelevensstijl #gezondgenieten #quote #quotes #healthquote #healthquotes #goal #goals #healthgoal #healthgoals  #bodyshaming #bodypositivity 
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#back to this #weight ... 2.8 kg to go.., #6 #7 lb to go...
بعد از مدت ها #بازگشت به این #وزن... حدود ۳ کیلو دیگه باید برم پایین 💪🏻
#back  to this #weight  ... 2.8 kg to go.., #6  #7  lb to go... بعد از مدت ها #بازگشت  به این #وزن ... حدود ۳ کیلو دیگه باید برم پایین 💪🏻
🌈 Who Loves Summer Treats ? 📷 by @vegan.dy 🚨🚨Recipe: Spicy yogurt dip.
- mix 1 cup cashew yogurt or other plantbased yogurt of your choice with 1 Tbsp tomato paste, 1 Tbsp apple cider vinegar, 1 Tbsp sesame seed oil, 2 Tbsp agave nectar, 1 Tsp spiced paprika, 1/4 Tsp chili flakes (use more or less depending on your preferences) and 1/2 Tsp salt; mix until well combined.
SUMMER ROLLS
Rice paper
7 sheets rice paper
Vegetables:
1/2 avocado sliced
1/4 cup each of green, red and yellow pepper sliced
One zucchini spiralized or finely cut
One carrot spiralized or finely cut
One cucumber spiralized or finely cut
1/4 of a small red cabbage, shredded
1/2 can chickpeas
Noodles:
100 g cellophane noodles or rice noodles
Pinch of sea salt

Instructions
Boil the noodles as per the instructions on the package, discard the hot water and rinse with cool water. Optional: Color one part of the noodles with beet juice and stir until all the noodles are pink. You can color the other part with a little bit of spirulina powder (for a nice turquoise color) or with turmeric powder (for a nice yellow color), get creative!
Finely cut or spiralize your veggies and fruits (in case you want to use fruits too)
Roast chickpeas with a little bit of oil and soy sauce (optional) in a saucepan
Fill a large bowl or pot with water and completely dip your rice paper in the water for about 10-20 seconds
use a lightly greased parchment paper, to avoid that the rice paper sticks to the surface. Place your (cooled) noodles and veggies in the center of the rice paper and a bit in front of it:
Roll it up carefully, it's a bit tricky since the rice paper is very thin and can burst easily. always seal the sides first
Dip in sauce

Share With A Friend Who Would Love This! #thevegansclub 🌈

Take A Look At Our Other Pages: 🎉
@thevegansclub
@thevegansclub.videos
@thevegansclub.health
@thevegansclub.shop

Get The Best Deals In Our Vegan Store TheVegansClub.com 😍

Join Our Facebook Group TheVegansClub Group 😎

By: @thevegansclub
#burnfat #weightlosssupport #bodyweight #weightlosscommunity #metabolism #weightlossinspiration #weightlosschallenge #eatfattolosefat #thickandfit #eatcleangetlean #weight
🌈 Who Loves Summer Treats ? 📷 by @vegan.dy 🚨🚨Recipe: Spicy yogurt dip. - mix 1 cup cashew yogurt or other plantbased yogurt of your choice with 1 Tbsp tomato paste, 1 Tbsp apple cider vinegar, 1 Tbsp sesame seed oil, 2 Tbsp agave nectar, 1 Tsp spiced paprika, 1/4 Tsp chili flakes (use more or less depending on your preferences) and 1/2 Tsp salt; mix until well combined. SUMMER ROLLS Rice paper 7 sheets rice paper Vegetables: 1/2 avocado sliced 1/4 cup each of green, red and yellow pepper sliced One zucchini spiralized or finely cut One carrot spiralized or finely cut One cucumber spiralized or finely cut 1/4 of a small red cabbage, shredded 1/2 can chickpeas Noodles: 100 g cellophane noodles or rice noodles Pinch of sea salt Instructions Boil the noodles as per the instructions on the package, discard the hot water and rinse with cool water. Optional: Color one part of the noodles with beet juice and stir until all the noodles are pink. You can color the other part with a little bit of spirulina powder (for a nice turquoise color) or with turmeric powder (for a nice yellow color), get creative! Finely cut or spiralize your veggies and fruits (in case you want to use fruits too) Roast chickpeas with a little bit of oil and soy sauce (optional) in a saucepan Fill a large bowl or pot with water and completely dip your rice paper in the water for about 10-20 seconds use a lightly greased parchment paper, to avoid that the rice paper sticks to the surface. Place your (cooled) noodles and veggies in the center of the rice paper and a bit in front of it: Roll it up carefully, it's a bit tricky since the rice paper is very thin and can burst easily. always seal the sides first Dip in sauce Share With A Friend Who Would Love This! #thevegansclub  🌈 Take A Look At Our Other Pages: 🎉 @thevegansclub @thevegansclub.videos @thevegansclub.health @thevegansclub.shop Get The Best Deals In Our Vegan Store TheVegansClub.com 😍 Join Our Facebook Group TheVegansClub Group 😎 By: @thevegansclub #burnfat  #weightlosssupport  #bodyweight  #weightlosscommunity  #metabolism  #weightlossinspiration  #weightlosschallenge  #eatfattolosefat  #thickandfit  #eatcleangetlean  #weight 
#FlexFriday 💪 
Use our Coral Knot Mesh for your workout session today! Available in a great variety of colors! 
Note: One Size Only
FREE SHIPPING orders over $100📦
#FlexFriday  💪 Use our Coral Knot Mesh for your workout session today! Available in a great variety of colors! Note: One Size Only FREE SHIPPING orders over $100📦
Minty Green Smoothie
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Ingredients
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1 cup (240ml) water
4 cups (120g) fresh spinach leaves
4 small mint leaves
2 1/2 cups (375g) fresh pineapple chunks
1 1/2 cups (360ml) ice cubes
Serving Size: 3
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instructions
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1.. Place all ingredients into a blender in the the order listed and secure the lid.
2.. Select the lowest variable on your blender and slowly increase speed to your highest variable. 
3.. Blend for 30 to 40 Seconds.
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And as easy as 1.2.3. you’ve got yourself a Minty Green Smoothie for yourself and two other friends. Its a perfect drink to refresh yourself this summer. Enjoy!
Minty Green Smoothie . Ingredients . 1 cup (240ml) water 4 cups (120g) fresh spinach leaves 4 small mint leaves 2 1/2 cups (375g) fresh pineapple chunks 1 1/2 cups (360ml) ice cubes Serving Size: 3 . instructions . 1.. Place all ingredients into a blender in the the order listed and secure the lid. 2.. Select the lowest variable on your blender and slowly increase speed to your highest variable. 3.. Blend for 30 to 40 Seconds. . And as easy as 1.2.3. you’ve got yourself a Minty Green Smoothie for yourself and two other friends. Its a perfect drink to refresh yourself this summer. Enjoy!
Reposting this Because it posted without the well thought out caption I made and I don’t know why 🤷🏼‍♀️
But happy #facetofacefriday ✨
Selfies are soooo much more fun now a days.
“One selfie and done” strategy is working out well.
&& steven doesn’t mind it at all 🤣😭
Hope everyone is having a great Friday!! 💞
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#ketofam #fitfam #fitgirls #weightloss #weight #keto #ketosis #ketofood #ketolife #ketotransformation #transformation #weighttloss #weight #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossmotivation #weightlosssupport #lchf #lowcarbhighfat #fit #fitfam #fitspo #fitness #fitgirls #fitinspiration #inspiration #fitnessjourney #fitnessmotivator
Reposting this Because it posted without the well thought out caption I made and I don’t know why 🤷🏼‍♀️ But happy #facetofacefriday  ✨ Selfies are soooo much more fun now a days. “One selfie and done” strategy is working out well. && steven doesn’t mind it at all 🤣😭 Hope everyone is having a great Friday!! 💞 . . . . . #ketofam  #fitfam  #fitgirls  #weightloss  #weight  #keto  #ketosis  #ketofood  #ketolife  #ketotransformation  #transformation  #weighttloss  #weight  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #weightlossmotivation  #weightlosssupport  #lchf  #lowcarbhighfat  #fit  #fitfam  #fitspo  #fitness  #fitgirls  #fitinspiration  #inspiration  #fitnessjourney  #fitnessmotivator 
I’ve worked super hard on my diet and exercise this week . Results don’t come overnight and I have to keep remembering that . 
My mind and body feel better and that is what counts 💪🏻💜 💜💪🏻 #weight loss #food #lunch #diet #healthylifestyle #newme #myjourney #icandoit #thejourneytoanewme #positivity #fitness #yummy #focustime #mealprep #ilovecooking #snacks #weightlossjourney #lowcalorie #fitnessjourney #bodyboss #bodybossmethod #icandoit #myjourney #hitttraining #resultstaketime #inspiration #fitnessgoals
I’ve worked super hard on my diet and exercise this week . Results don’t come overnight and I have to keep remembering that . My mind and body feel better and that is what counts 💪🏻💜 💜💪🏻 #weight  loss #food  #lunch  #diet  #healthylifestyle  #newme  #myjourney  #icandoit  #thejourneytoanewme  #positivity  #fitness  #yummy  #focustime  #mealprep  #ilovecooking  #snacks  #weightlossjourney  #lowcalorie  #fitnessjourney  #bodyboss  #bodybossmethod  #icandoit  #myjourney  #hitttraining  #resultstaketime  #inspiration  #fitnessgoals 
Good lighting and a swim means I'm feeling pretty good right now 😁💪Please excuse the t-shirt tan 🤦‍♂️ #selfie #gymselfie #swim #swimming #cardio #cardioworkout #themere #feelingood #gym #gyming #tannsgym #diet #dieting #dietblog #weight #weights #weightloss #weightlossjourney #fit #fitness #fitnessblog #gymlife #gains #blog #motivation #fitnessmotivation #instafit #exercise #shred #cutting
I’m extremely excited to announce that I will be competing in the Drug Tested New Jersey State Championships in October! This will be my first powerlifting meet! I can’t wait to finally showcase all the hard work I’ve put in! Let’s get it!!
I’m extremely excited to announce that I will be competing in the Drug Tested New Jersey State Championships in October! This will be my first powerlifting meet! I can’t wait to finally showcase all the hard work I’ve put in! Let’s get it!!
What Makes A Breakfast Healthy?
 You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a .. #mywwjourney #fitnessmotivation #weight #theshow #losefat #healthyfood #lifestyle #herbalifefitness #instafit #faith #body #herbalifenutrition #fitbit #2018 #fitfam #swfamilyuk #youreworthit #weightlossdiary #glutenfreemeals #weightlossbeforeandafter #trusttheprocess #gaintrain #squat #life #flabtofab
What Makes A Breakfast Healthy? You understand the importance of eating a healthy breakfast to start your day out right, but how can you do that with the busy schedule and demands the pop up especially during the morning hours? It’s certainly a .. #mywwjourney  #fitnessmotivation  #weight  #theshow  #losefat  #healthyfood  #lifestyle  #herbalifefitness  #instafit  #faith  #body  #herbalifenutrition  #fitbit  #2018  #fitfam  #swfamilyuk  #youreworthit  #weightlossdiary  #glutenfreemeals  #weightlossbeforeandafter  #trusttheprocess  #gaintrain  #squat  #life  #flabtofab 
Lecker Rosmarin Kartöffelkes🥔

Ich liebe liebe Liebe Kartoffeln. Ja, sie sind der Inbegriff wenn es um Kohlenhydrate geht, aber ich finde sie trotzdem toll.
Und mann kann so viel mit ihnen machen.
Bestes Beispiel:ich kaufe schon seid mehreren Jahren kein Tüten Kartoffel Püree mehr.
Selber gemacht ist viel leckerer und man weiß was drinne ist!
Genauso bei den Rosmarin Kartoffeln die ich gestern gemacht habe.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Kartoffeln Vierteln, mit Öl und Rosmarin 10 Minuten ziehen lassen und ab in den Ofen (200°C, Umluft) nach belieben würzen und nach 25 Minuten den Himmel auf Erden genießen.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
Am besten natürlich Rosmarin aus dem eigenen Anbau verwenden😏

#food #instafood #healthy #health #lifestyle #weight #weightloss #weightlossjourney #abnehmen #bodychange #fit #getfit #cooking #potatoes #Rosmarin #lecker #foodblogger #Ofen #backen #kochen #Motivation  #aufdemwegzurtraumfigur #kilokampf
Lecker Rosmarin Kartöffelkes🥔 Ich liebe liebe Liebe Kartoffeln. Ja, sie sind der Inbegriff wenn es um Kohlenhydrate geht, aber ich finde sie trotzdem toll. Und mann kann so viel mit ihnen machen. Bestes Beispiel:ich kaufe schon seid mehreren Jahren kein Tüten Kartoffel Püree mehr. Selber gemacht ist viel leckerer und man weiß was drinne ist! Genauso bei den Rosmarin Kartoffeln die ich gestern gemacht habe. 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Kartoffeln Vierteln, mit Öl und Rosmarin 10 Minuten ziehen lassen und ab in den Ofen (200°C, Umluft) nach belieben würzen und nach 25 Minuten den Himmel auf Erden genießen. 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Am besten natürlich Rosmarin aus dem eigenen Anbau verwenden😏 #food  #instafood  #healthy  #health  #lifestyle  #weight  #weightloss  #weightlossjourney  #abnehmen  #bodychange  #fit  #getfit  #cooking  #potatoes  #Rosmarin  #lecker  #foodblogger  #Ofen  #backen  #kochen  #Motivation  #aufdemwegzurtraumfigur  #kilokampf 
Meal prep ready for the weekend at work. Noodles with chicken in black bean sauce and broccoli ... super yummy and 550 cals. Early night is in order due to not feeling the best but least I can keep on track this weekend 💪🏻💪🏻. Recipe one of Jamie’s 5 ingredients book. 😍😍 💜💪🏻 #weight loss #food #lunch #diet #healthylifestyle #newme #myjourney #icandoit #thejourneytoanewme #positivity #fitness #yummy #focustime #mealprep #ilovecooking #snacks #weightlossjourney #lowcalorie #fitnessjourney #bodyboss #bodybossmethod #icandoit #myjourney #hitttraining
Meal prep ready for the weekend at work. Noodles with chicken in black bean sauce and broccoli ... super yummy and 550 cals. Early night is in order due to not feeling the best but least I can keep on track this weekend 💪🏻💪🏻. Recipe one of Jamie’s 5 ingredients book. 😍😍 💜💪🏻 #weight  loss #food  #lunch  #diet  #healthylifestyle  #newme  #myjourney  #icandoit  #thejourneytoanewme  #positivity  #fitness  #yummy  #focustime  #mealprep  #ilovecooking  #snacks  #weightlossjourney  #lowcalorie  #fitnessjourney  #bodyboss  #bodybossmethod  #icandoit  #myjourney  #hitttraining 
Krümmel is going outside.
He love his freedom. 
Also his physical condition gots a little bit better because he can run around.

My little sweety. Thank you guys for your help. I hope the braces work that he can eat a bit more. He must gain some weight 🐭 
I will give him much of nuts and worms ❤ 
#followback #followforfollow #videoofday #video #love #cute #outside #friday #weight #food #braces #thankyou #sweet
One thing I will always do! Growing and Juicing. I’ve been doing it since I was a kid. Fastest absorption rate for fruits and vegetables. They are jam packed with vitamins, living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. 👍

#Greenlife #swolemate #instafit #swolemates #igyoga #swolegang #fitfam #swolfie #fitness #workout #yogi #training #exercise #yogaeverydamnday #muscle #fitnessmodel #strength #weight #fitnessmotivation #weightloss #gym #health #weightlossjourney #motivation #fitnessjourney #transformation #igfitness #bodybuilding
One thing I will always do! Growing and Juicing. I’ve been doing it since I was a kid. Fastest absorption rate for fruits and vegetables. They are jam packed with vitamins, living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. 👍 #Greenlife  #swolemate  #instafit  #swolemates  #igyoga  #swolegang  #fitfam  #swolfie  #fitness  #workout  #yogi  #training  #exercise  #yogaeverydamnday  #muscle  #fitnessmodel  #strength  #weight  #fitnessmotivation  #weightloss  #gym  #health  #weightlossjourney  #motivation  #fitnessjourney  #transformation  #igfitness  #bodybuilding 
If you change the way you look at things, the things you look at change. It’s all about perspective. Model: @antonbodiroza 📷 @corneliapetterssson #allwayout
If you change the way you look at things, the things you look at change. It’s all about perspective. Model: @antonbodiroza 📷 @corneliapetterssson #allwayout 
Something I #wrote several years ago: A man who lost his everything all off a sudden is #walking in the #streets with a #flowerpot with a single #rose. No matter where he goes, he have the flowerpot with him and as #time goes by, the man is gaining #weight, while the flower keep on looking even better. A businessman who has everything a man can possibly ask for, keep walking by this man everyday seeing this mans condition. One #day as he is #dressed in one of his most #expensivesuits and shining #loafs, he walks toward the man and decides to hear his #story. The #sun has burned him badly and he is small as bones, still he hold the rose in the flowerpot and looks at it with so much #love. The man says. ”Hello...” and the poor man looks up at him surprised over him speaking as he usually always walk by him. ”... is it bad of me if i ask you why you look this bad while this flower is shining as a artworlk?” The man looks sad at the #flower in his hands and with trembling voice he says. ”I used to have everything you have and I never once stoped to be #thankful off it. Within 1 year I #lost my #job, my #wife and #kids in a #trafficaccident and my home. All i had left from my beloved wife was this rose she had bought. She used to take so good care of it.” The businesman got deeply touched of his story but still he couldn’t stop from asking:
”But how do you manage to keep it this beautiful?”
”I water it with my tears.” The man says and walks his way. I hope you guys get the message. Be thankfull for everything you have. #instagood #instapic #instagram #instastory #like4like #likeforlike #follow4follow #followforfollow
Something I #wrote  several years ago: A man who lost his everything all off a sudden is #walking  in the #streets  with a #flowerpot  with a single #rose . No matter where he goes, he have the flowerpot with him and as #time  goes by, the man is gaining #weight , while the flower keep on looking even better. A businessman who has everything a man can possibly ask for, keep walking by this man everyday seeing this mans condition. One #day  as he is #dressed  in one of his most #expensivesuits  and shining #loafs , he walks toward the man and decides to hear his #story . The #sun  has burned him badly and he is small as bones, still he hold the rose in the flowerpot and looks at it with so much #love . The man says. ”Hello...” and the poor man looks up at him surprised over him speaking as he usually always walk by him. ”... is it bad of me if i ask you why you look this bad while this flower is shining as a artworlk?” The man looks sad at the #flower  in his hands and with trembling voice he says. ”I used to have everything you have and I never once stoped to be #thankful  off it. Within 1 year I #lost  my #job , my #wife  and #kids  in a #trafficaccident  and my home. All i had left from my beloved wife was this rose she had bought. She used to take so good care of it.” The businesman got deeply touched of his story but still he couldn’t stop from asking: ”But how do you manage to keep it this beautiful?” ”I water it with my tears.” The man says and walks his way. I hope you guys get the message. Be thankfull for everything you have. #instagood  #instapic  #instagram  #instastory  #like4like  #likeforlike  #follow4follow  #followforfollow