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Usual breakfast! It worked so well last week so going to carry on having it, plus it's so yummy 😜 40g bran flakes hexB, melon, grapes & blueberries ☕️☕️☕️ #slimmingworld #slimmingworldmotivation #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #slimmingworldfood #healthylifestyle #healthybreakfast #healthy #healthyeating #healthyfood #food #instafood #foodblogger #foodphotography #breakfast #lunch #dinner #positive #positivevibes #gym #prep #weightloss #weightlossjourney #weighday #weight #chocolate #football #beer
Usual breakfast! It worked so well last week so going to carry on having it, plus it's so yummy 😜 40g bran flakes hexB, melon, grapes & blueberries ☕️☕️☕️ #slimmingworld  #slimmingworldmotivation  #slimmingworlduk  #slimmingworldfamily  #slimming  #slimmingworldjourney  #slimmingworldfood  #healthylifestyle  #healthybreakfast  #healthy  #healthyeating  #healthyfood  #food  #instafood  #foodblogger  #foodphotography  #breakfast  #lunch  #dinner  #positive  #positivevibes  #gym  #prep  #weightloss  #weightlossjourney  #weighday  #weight  #chocolate  #football  #beer 
Love love love my new bottle that @chloeflanagan7 got for me! 😘❤ #Shredding #Wedding #Losing #Weight #Iwillbeskinny #November2019 #Love #Rose #Gold #Bottle #Cute #Accessories
🇬🇧 I can’t even describe how much I love this one : cottage cheese cake/pudding and green tea 🍵 my fav kind of #breakfast! If you use low-fat cottage cheese, it’ll be lower in calories but super tasty nonetheless 😋  I can’t even tell you how much I’m obsessed with it... it’s like I’m going through a phase - I can eat it for lunch and dinner as well 😂 #healthy #food #yummy #cake #tea #weight #weightloss #fitness #healthyfood #healthyliving 🇷🇺 творожная запеканка - это моя любовь. И хотя часто себе такой завтрак не позволяю, иногда можно 🙄😝 плюс я использовала нежирный творог. Всем хорошего и продуктивного дня!  #завтрак #питание #правильноепитание #похудение
🇬🇧 I can’t even describe how much I love this one : cottage cheese cake/pudding and green tea 🍵 my fav kind of #breakfast ! If you use low-fat cottage cheese, it’ll be lower in calories but super tasty nonetheless 😋 I can’t even tell you how much I’m obsessed with it... it’s like I’m going through a phase - I can eat it for lunch and dinner as well 😂 #healthy  #food  #yummy  #cake  #tea  #weight  #weightloss  #fitness  #healthyfood  #healthyliving  🇷🇺 творожная запеканка - это моя любовь. И хотя часто себе такой завтрак не позволяю, иногда можно 🙄😝 плюс я использовала нежирный творог. Всем хорошего и продуктивного дня! #завтрак  #питание  #правильноепитание  #похудение 
0 weight watchers points!
Although these are not the healthiest thing to put in your body they do help me with sugar/food cravings.
0 weight watchers points! Although these are not the healthiest thing to put in your body they do help me with sugar/food cravings.
Bringing you the latest in hair transplant procedures with the use of biotechnology for Follicular Unit Extraction or FUE hair transplantation.
Call us at 8081-126-126
Visit us at C -17, Sarvodaya Nagar, Near Rave Moti Mall, Kanpur-208005
#beauty #skin #weight #weightloss #fatloss #kanpur
Bringing you the latest in hair transplant procedures with the use of biotechnology for Follicular Unit Extraction or FUE hair transplantation. Call us at 8081-126-126 Visit us at C -17, Sarvodaya Nagar, Near Rave Moti Mall, Kanpur-208005 #beauty  #skin  #weight  #weightloss  #fatloss  #kanpur 
Because BLACK... 🛠🖤
Because BLACK... 🛠🖤
Når vekten står stille er det godt å se forandringer på målebånd og bilder. 😄

#nedivekt #lettereliv #nyttliv #livsstilsendring #life #weight #weightlossjourney #weightloss #newlife
Leek and mushroom frittata for breakfast. (I also had some mango which I had to throw away because it was disgusting. I’ve not been able to find any good mangoes recently 😔) 246 calories.
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#healthy #heathlyeating #healthychoices #52diet #intermittentfasting #fasting #weightloss #weightlossdiary #weightlossjourney #weight #cleaneating #caloriecounting #myfitnesspal #weightlossmotivation #weightlost #fastdiet #intermittentfastingdiet #healthyfood #cleaneats #clean #fitfam #52lifestyle #whatiate #calories
Leek and mushroom frittata for breakfast. (I also had some mango which I had to throw away because it was disgusting. I’ve not been able to find any good mangoes recently 😔) 246 calories. • #healthy  #heathlyeating  #healthychoices  #52diet  #intermittentfasting  #fasting  #weightloss  #weightlossdiary  #weightlossjourney  #weight  #cleaneating  #caloriecounting  #myfitnesspal  #weightlossmotivation  #weightlost  #fastdiet  #intermittentfastingdiet  #healthyfood  #cleaneats  #clean  #fitfam  #52lifestyle  #whatiate  #calories 
Phew! Another scorcher!
Hydrate Hydrate, how much? 6 or 8 glasses, how do you measure?

Easy tip.
Fill up 2 or 3 empty 1 litre squash bottles and put them where you will see them. On your desk at work, kitchen counter by the kettle, close to the TV.

It is a nice reminder to drink and a quick visual guide to how much you have drunk.

Stay cool, hydrated and enjoy 😊☀️
Phew! Another scorcher! Hydrate Hydrate, how much? 6 or 8 glasses, how do you measure? Easy tip. Fill up 2 or 3 empty 1 litre squash bottles and put them where you will see them. On your desk at work, kitchen counter by the kettle, close to the TV. It is a nice reminder to drink and a quick visual guide to how much you have drunk. Stay cool, hydrated and enjoy 😊☀️
внутри нас живет худенький человек, который  пытается выбраться наружу, но его можно успокоить маленьким кусочком шоколадного торта 🔋💯%🤗 .
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#weightloss #weightlossjourney #weight #weightwatchers #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossinspiration #losingweight #lightweight #myweightlossjourney  #realfood # instahealth #getfit #healthyliving #cleaneating #glutenfree #healthyeating #lowcarb #changebeginswithyou #healthyfood #cleaneats #fitfood #food #nutrition #healthychoices #mealprep
внутри нас живет худенький человек, который пытается выбраться наружу, но его можно успокоить маленьким кусочком шоколадного торта 🔋💯%🤗 . . . . . #weightloss  #weightlossjourney  #weight  #weightwatchers  #weightlosstransformation  #weightlossmotivation  #weightlosssupport  #weightlossinspiration  #losingweight  #lightweight  #myweightlossjourney   #realfood  # instahealth #getfit  #healthyliving  #cleaneating  #glutenfree  #healthyeating  #lowcarb  #changebeginswithyou  #healthyfood  #cleaneats  #fitfood  #food  #nutrition  #healthychoices  #mealprep 
🦍🏋🏽‍♂️- Wer auf Calisthenics/Bodybuilding oder allgemein auf Sport steht (oder noch tun will😉😂),schaut auf unserer/meinem Cousin‘s  @goril_lat_workout seite vorbei. Mit viel Spaß, macht er top Arbeit im Thema #motivation Videos!! 🤙🏽 Die Seite ist noch jung ➡️ content kommt!!💪🏽 #calithenics #bodybuilding #workout #fitness #fun #power #lift #strenght #training #bodyweight #weight #young #body #transformation #gorilla #gang #streetstyle #streetworkout #follow #like #comment #gymshark #sports #snap #shutout #barstarzz #barbrothers
🦍🏋🏽‍♂️- Wer auf Calisthenics/Bodybuilding oder allgemein auf Sport steht (oder noch tun will😉😂),schaut auf unserer/meinem Cousin‘s @goril_lat_workout seite vorbei. Mit viel Spaß, macht er top Arbeit im Thema #motivation  Videos!! 🤙🏽 Die Seite ist noch jung ➡️ content kommt!!💪🏽 #calithenics  #bodybuilding  #workout  #fitness  #fun  #power  #lift  #strenght  #training  #bodyweight  #weight  #young  #body  #transformation  #gorilla  #gang  #streetstyle  #streetworkout  #follow  #like  #comment  #gymshark  #sports  #snap  #shutout  #barstarzz  #barbrothers 
Top of the morning world! I like to push my limits especially when Im going thru something. So I DEADLIFT a Quarter ton (505)pounds to be exact. Help me relieve whatever what was on my mind with positive affirmation and progress. Let's go!! Push your limit Tuesday. Film 📽: @trainwithapurpose_reece & @trainwithapurpose_youngjoey .
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#flexprobody #team #iron #men #women #wealth #fun #health #fitness #cardio #strong #culture #weight #lift #calisthenics #aerobics #nutrition #eat #clean #muscle #right #train #dirty #gymlife #personal #trainer #celebrity #consistency #perserverance #lifestyle
Top of the morning world! I like to push my limits especially when Im going thru something. So I DEADLIFT a Quarter ton (505)pounds to be exact. Help me relieve whatever what was on my mind with positive affirmation and progress. Let's go!! Push your limit Tuesday. Film 📽: @trainwithapurpose_reece & @trainwithapurpose_youngjoey . . . . . . . . #flexprobody  #team  #iron  #men  #women  #wealth  #fun  #health  #fitness  #cardio  #strong  #culture  #weight  #lift  #calisthenics  #aerobics  #nutrition  #eat  #clean  #muscle  #right  #train  #dirty  #gymlife  #personal  #trainer  #celebrity  #consistency  #perserverance  #lifestyle 
I walked to Kronstadt! 👍😂 And you, friends, like to walk? I will tell you the secret of health and longevity👍👍👍 Walk on foot from 2 miles a day and you will never be overweight, you will be in great shape and live a long and happy life✌️👏🙏 So tear your ass from soft sofas, pull out their bodies from cars and forward on foot across Russia👍👍👍💪💪💪💪💪🇷🇺🇮🇹🇺🇸🇰🇷🇫🇷🇪🇸🇬🇧🇩🇪 on #foot #porpoise #sofas #kronstadthealth #beauty #friendsforward #weight #secret Дошел пешком до Кронштадта!👍😂 А вы, друзья, любите ходить пешком?  Открою вам секрет здоровья и долголетия👍👍👍Ходите пешком от 2 миль в день и у вас никогда не будет лишнего веса, вы будете в отличной форме и проживете долгую и счастливую жизнь✌️👏🙏 Так что отрывайте свои попки от мягких диванов, вытаскивайте свои тела из машин и вперед пешком по России👍👍👍💪💪💪💪💪🇷🇺🇮🇹🇺🇸🇰🇷🇫🇷🇪🇸🇬🇧🇩🇪 #пешкомпороссии #диваны #кронштадт #здоровье #красота #друзьявперед вес #секрет
I walked to Kronstadt! 👍😂 And you, friends, like to walk? I will tell you the secret of health and longevity👍👍👍 Walk on foot from 2 miles a day and you will never be overweight, you will be in great shape and live a long and happy life✌️👏🙏 So tear your ass from soft sofas, pull out their bodies from cars and forward on foot across Russia👍👍👍💪💪💪💪💪🇷🇺🇮🇹🇺🇸🇰🇷🇫🇷🇪🇸🇬🇧🇩🇪 on #foot  #porpoise  #sofas  #kronstadthealth  #beauty  #friendsforward  #weight  #secret  Дошел пешком до Кронштадта!👍😂 А вы, друзья, любите ходить пешком? Открою вам секрет здоровья и долголетия👍👍👍Ходите пешком от 2 миль в день и у вас никогда не будет лишнего веса, вы будете в отличной форме и проживете долгую и счастливую жизнь✌️👏🙏 Так что отрывайте свои попки от мягких диванов, вытаскивайте свои тела из машин и вперед пешком по России👍👍👍💪💪💪💪💪🇷🇺🇮🇹🇺🇸🇰🇷🇫🇷🇪🇸🇬🇧🇩🇪 #пешкомпороссии  #диваны  #кронштадт  #здоровье  #красота  #друзьявперед  вес #секрет 
Feeling so empty and asking myself why I should go on or just f.ck it all and eat more again. When loosing more weight, will I still have enough energy for dancing?
Feeling so empty and asking myself why I should go on or just f.ck it all and eat more again. When loosing more weight, will I still have enough energy for dancing?
예비군때문에 이번주 컨디션 제로...
어젠 운동도 못했다..1시간 쉬고 수업 두개만 하고 운동해야겠다😑유진이 보고싶다😂
예비군때문에 이번주 컨디션 제로... 어젠 운동도 못했다..1시간 쉬고 수업 두개만 하고 운동해야겠다😑유진이 보고싶다😂
Egal ob vergeben oder Single... wir sind alle Mrs. Always right 🤷‍♀️ Die Neugier zieht mich immer auf die Waage 😂 aber heute konnte ich deutlich die Gewichtsschwankungen sehen 😲 als ich vor dem Frühstück auf der Waage stand, stand da plötzlich 49 kg !! Dafür dass ich erst seit einer Woche Kalorien zähle, kommt mir das ein bisschen viel vor, von daher abwarten was mir die Waage die nächsten Tage erzählt 😜 und vorallem IMMER AM BALL BLEIBEN und nicht nachlassen 💪

#zunehmen #getthick #fitness #motivation #life #love #loveyourself #loveme #healthy #gewicht #weight #lifestyle #ootd #vitaldrink #vitamine #dünn #kalorien #motivation #mrs #always #right #hardgainer #kaffee #liebedichselbst #seistark #bleibamball
Egal ob vergeben oder Single... wir sind alle Mrs. Always right 🤷‍♀️ Die Neugier zieht mich immer auf die Waage 😂 aber heute konnte ich deutlich die Gewichtsschwankungen sehen 😲 als ich vor dem Frühstück auf der Waage stand, stand da plötzlich 49 kg !! Dafür dass ich erst seit einer Woche Kalorien zähle, kommt mir das ein bisschen viel vor, von daher abwarten was mir die Waage die nächsten Tage erzählt 😜 und vorallem IMMER AM BALL BLEIBEN und nicht nachlassen 💪 #zunehmen  #getthick  #fitness  #motivation  #life  #love  #loveyourself  #loveme  #healthy  #gewicht  #weight  #lifestyle  #ootd  #vitaldrink  #vitamine  #dünn  #kalorien  #motivation  #mrs  #always  #right  #hardgainer  #kaffee  #liebedichselbst  #seistark  #bleibamball 
D-89🐖
얼큰이인 것이 컴플렉슨데 팔도 얼굴만 하다
자증난다
그래도 그 덕에 금요일 학급 팔씨름 대회에서 내가 1등 할 수 있을 것 같다
어깨 제대로 마무리도 안하고는
배고픔을 느끼자마자 뛰쳐 나왔다
뭐든 본능적으로 행동함
망헐😭

#너도인간이니
D-89🐖 얼큰이인 것이 컴플렉슨데 팔도 얼굴만 하다 자증난다 그래도 그 덕에 금요일 학급 팔씨름 대회에서 내가 1등 할 수 있을 것 같다 어깨 제대로 마무리도 안하고는 배고픔을 느끼자마자 뛰쳐 나왔다 뭐든 본능적으로 행동함 망헐😭 #너도인간이니 
Repost @biryong_taekwondo 우석대총장기 중 앞차기 📸
Coach : @jjjjjjjjun___ .
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#태권도 #비룡태권도 #跆拳道 #경기도 #광명 #철산동 #품새 #품새팀 #품새선수 #운동선수 #도복소리 #taekwondo #tkd #biryongtkd #poomsae #kick #kicks #fff #athlete #초등부 #중등부 #고등부 #대학입시 #fitness #training #weight
Think of the benefits if you were able to lose weight!  #weight #wellbeing #happy #wellness #weigtloss #diet #fitness #lifestyle #health
KETO diet is the best!

What do you think? ⬇️⬇️⬇️👇👇👇 #keto #diet #fitness #weightloss #grill #weber #steak #food #protein #highfat #health #fat #lowcarb #weight #ketosis #lifting #feelgood
Just love salmon...anyone know where’s the the most thrifty place to buy it?
Just love salmon...anyone know where’s the the most thrifty place to buy it?
Squat fermo in discesa 70% 5x5 serie.
Squat fermo in discesa 70% 5x5 serie.
Your new issue of Bella is out now! Packed full of celeb gossip, real life stories and much more - see the gorgeous Royal photos from Prince Louis’ christening, read a real life story on a lottery winner’s life turns tragic, and fantastic @slimmingworld recipes included
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#newissue #bellamagazine #bella #celebnews #reallife #celebritynews #magazine  #weightloss #magazine  #fitness #ukmagazine #weight #wedding #slimmingworld #sw #swuk #christening #princelouis #katemiddleton #royals #britishroyals #ukroyals #royalfamily #weightloss #slimmer #squaready
Your new issue of Bella is out now! Packed full of celeb gossip, real life stories and much more - see the gorgeous Royal photos from Prince Louis’ christening, read a real life story on a lottery winner’s life turns tragic, and fantastic @slimmingworld recipes included • • • #newissue  #bellamagazine  #bella  #celebnews  #reallife  #celebritynews  #magazine  #weightloss  #magazine  #fitness  #ukmagazine  #weight  #wedding  #slimmingworld  #sw  #swuk  #christening  #princelouis  #katemiddleton  #royals  #britishroyals  #ukroyals  #royalfamily  #weightloss  #slimmer  #squaready 
🥐ครัวซองค์โฮลวีตมันม่วงพีแคน🍠 มาลงที่ร้านแล้วนะค้า
เนื้อนุ่มหนึบกับมันม่วงนึ่งบด นำมาม้วนไส้พีแคน(พาย)ที่หอมพีแคนกรุบๆ หวานนวลๆ ด้วยน้ำผึ้ง กรอบนอกนุ่มใน
♨️แนะนำให้อุ่นก่อนทานจะกรอบนอก นุ่มเนื้อหนึบ
🔻เตาอบ 20-30 วิ
🔻ไมโครเวฟ(พรมน้ำเล็กน้อย) อุ่น 15-20 วิขึ้นอยู่กับกำลังไฟ
❌ไม่นม ไม่ไข่แดง ไม่ไขมันเทียม 🧀ใช้เนยสดแท้ 100%
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จำหน่ายที่ร้านต้นหม่อน ตรงข้ามตลาดกลางลาดสวาย
line: gigra 
โทร📲0957627135
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⏰เปิดทุกวัน :: 10.00-22.00น.
🚚 kerry เขตปริมณฑล&ต่างจังหวัด*เฉพาะของแห้ง
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🏠จัดจำหน่ายสินค้าเพื่อสุขภาพ
อาหารคลีน ขนม/เบเกอรี่ เครื่องดื่มเพื่อสุขภาพ
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#healthyshop #greenshop #weight #foodtrip #foodstagram #cleaneating #cleanfood #leanandclean #herbhealth #thaiherb #nature #juice #tea #ชาเพื่อสุขภาพ #ขนมเพื่อสุขภาพ #อาหารคลีน #ร้านต้นหม่อน
🥐ครัวซองค์โฮลวีตมันม่วงพีแคน🍠 มาลงที่ร้านแล้วนะค้า เนื้อนุ่มหนึบกับมันม่วงนึ่งบด นำมาม้วนไส้พีแคน(พาย)ที่หอมพีแคนกรุบๆ หวานนวลๆ ด้วยน้ำผึ้ง กรอบนอกนุ่มใน ♨️แนะนำให้อุ่นก่อนทานจะกรอบนอก นุ่มเนื้อหนึบ 🔻เตาอบ 20-30 วิ 🔻ไมโครเวฟ(พรมน้ำเล็กน้อย) อุ่น 15-20 วิขึ้นอยู่กับกำลังไฟ ❌ไม่นม ไม่ไข่แดง ไม่ไขมันเทียม 🧀ใช้เนยสดแท้ 100% ・ จำหน่ายที่ร้านต้นหม่อน ตรงข้ามตลาดกลางลาดสวาย line: gigra โทร📲0957627135 ・ ⏰เปิดทุกวัน :: 10.00-22.00น. 🚚 kerry เขตปริมณฑล&ต่างจังหวัด*เฉพาะของแห้ง ・・ 🏠จัดจำหน่ายสินค้าเพื่อสุขภาพ อาหารคลีน ขนม/เบเกอรี่ เครื่องดื่มเพื่อสุขภาพ ・・・ #healthyshop  #greenshop  #weight  #foodtrip  #foodstagram  #cleaneating  #cleanfood  #leanandclean  #herbhealth  #thaiherb  #nature  #juice  #tea  #ชาเพ ื่อสุขภาพ #ขนมเพ ื่อสุขภาพ #อาหารคล ีน #ร ้านต้นหม่อน
Se i 3 kg che ho perso in questi 2 mesi sono di sola massa grassa,beh sono un fenomeno. #man#weight#muscles
Se i 3 kg che ho perso in questi 2 mesi sono di sola massa grassa,beh sono un fenomeno. #man #weight #muscles 
เสื้อฟิตเนสชายยาวเข้ารูป คุณภาพสูง รุ่นนี้ใช้ผ้า Cotton Spandex ทำให้เห็นกล้ามเนื้อชัดเจน เหมาะสำหรับเข้ายิม และใส่ทั่วไป เนื่องจากเนื้อผ้านิ่มใส่สบาย ระบายอากาศได้ดี ไม่ร้อน และไม่อมเหงื่อ สนใจทัก @ascentionbkk ได้เลยครับ!

Signature Cutoff - Coconut White
Size: 
M รอบอก 96 ซม. (38 นิ้ว) ความยาว 71 ซม. (28 นิ้ว) 
L รอบอก 101 ซม. (40 นิ้ว) ความยาว 74 ซม. (29 นิ้ว) 
XL รอบอก 106 ซม. (42 นิ้ว) ความยาว 79 ซม. (31 นิ้ว) 
Price: 390.-
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www.ascentionbkk.com
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I acknowledge this so deep for all actions have a reaction only the true God can judge...I've paid for my actions it's time to rise and shine🌞....
#happy#tuesday#dont#judge#all#sins#weight#the#same#under#the#eyes#of#God#peace#and#love#cheers#😘
Я 🔜🔜🔜 так же Я. 😂 скажите что я не однааааа такая!!!!!😭😭😭😭😭 #безфильтов #безкомплексов😂 #безцензуры #маминблог🙆 #мамадаша #пп #правильноепитание #диета #еда #жопа #жрать #худеть #толстая #behappy #mylife #myrules #goodfood #eat #weight #
보고싶다. #brooklynbridge
Déjeuner !
Bon après avoir passé 4 jours  à faire n importe quoi (elle a bon dos pour mes excès la coupe du monde) et avoir sauté à pieds joints dans mes anciens travers on stoppe les dégâts et on reprends une hygiène de vie qui me convient beaucoup mieux ! La pesée est reporté à ce week end sinon j aurai été capable de prendre ça comme excuse pour craquer de nouveau ! Je reprends les rennes ! 
#weightwachers #ww #weightwatchersfrance #reequilibragealimentaire #motivation #todayismyday #sante #pertedepoids #weight #bienmanger #healthy #biendansmoncorps #mangeravecplaisir #mincir #plaisir #cestmoiquidecide #succes #yummy #sesentirmieux #healthyfood #eatclean #mangersain #weightloss #homemade #bienetre #alignement #faitmaison #jefaiscapourmoi #positivesvibes
Déjeuner ! Bon après avoir passé 4 jours à faire n importe quoi (elle a bon dos pour mes excès la coupe du monde) et avoir sauté à pieds joints dans mes anciens travers on stoppe les dégâts et on reprends une hygiène de vie qui me convient beaucoup mieux ! La pesée est reporté à ce week end sinon j aurai été capable de prendre ça comme excuse pour craquer de nouveau ! Je reprends les rennes ! #weightwachers  #ww  #weightwatchersfrance  #reequilibragealimentaire  #motivation  #todayismyday  #sante  #pertedepoids  #weight  #bienmanger  #healthy  #biendansmoncorps  #mangeravecplaisir  #mincir  #plaisir  #cestmoiquidecide  #succes  #yummy  #sesentirmieux  #healthyfood  #eatclean  #mangersain  #weightloss  #homemade  #bienetre  #alignement  #faitmaison  #jefaiscapourmoi  #positivesvibes 
Never allow anyone to stop you from fulfilling your purpose. Many will come and many will go once they real eyes your mission is unstoppable! 
When you have found your true purpose, you will breathe and live it passionately! 
My passion is helping you to SELF REAL EYES!

If you need INSPIRATION & MOTIVATION to become the best version of yourself, reach out to BushMama. Yes I 
BushMama Loves You xx
Never allow anyone to stop you from fulfilling your purpose. Many will come and many will go once they real eyes your mission is unstoppable! When you have found your true purpose, you will breathe and live it passionately! My passion is helping you to SELF REAL EYES! If you need INSPIRATION & MOTIVATION to become the best version of yourself, reach out to BushMama. Yes I BushMama Loves You xx
九龍灣 丼丼屋食堂
❤鰻魚🐟 厚燒玉子寶寶們🍳❤
❤好掛住你地❤
❤究竟我幾時先可以再食😢😭❤
💕#reneeklnbay
💕評分:😈😈😈😈😈( out of 5)
#tasteoflondoninhk #tophkrestaurants #hkfoodie #hk #hkig #hkfood #weekend #salad#love #food #foodie #hkfood #hkfoodie #eat #around #the #world#is#my #ultimate #goal #gain #weight#ufoodhk#hkblogger#eel#dinner##japan#egg#丼丼屋#full
진짜 너무웃기네 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ또가곺다 ㅋㅋㅋㅋㅋㅋㅋㅋ#꼭끝까지보세요
진짜 너무웃기네 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ또가곺다 ㅋㅋㅋㅋㅋㅋㅋㅋ#꼭끝까지보세요 
“Eat to get Lean”

Our wave 14 is opened, go for ordering your own slot, it’s LIMITED!! Let us to help you💪💪 We will receive your orders via : 
1. DM : @yugikitchen
2. WA : 087824655932
Grab your slot fast buddies, cuz our slots are LIMITED !!👌📩📞 📲 For more info, please contact us.

#Healthy #Healthymeal #Diet #Pekanbaru #Pekanbarumeal #Tastyhealthymeal #Healthylife #Healthymeal #TastyHealthymeal #Healthybody #Healthychoices #Gymfood #Eatfit #Like4like #Like4follow #fitbeat #fitbeatpku #pku #weightloss #weight #protein #carbohydrate #fiber #nutrition
#pkulovers
“Eat to get Lean” Our wave 14 is opened, go for ordering your own slot, it’s LIMITED!! Let us to help you💪💪 We will receive your orders via : 1. DM : @yugikitchen 2. WA : 087824655932 Grab your slot fast buddies, cuz our slots are LIMITED !!👌📩📞 📲 For more info, please contact us. #Healthy  #Healthymeal  #Diet  #Pekanbaru  #Pekanbarumeal  #Tastyhealthymeal  #Healthylife  #Healthymeal  #TastyHealthymeal  #Healthybody  #Healthychoices  #Gymfood  #Eatfit  #Like4like  #Like4follow  #fitbeat  #fitbeatpku  #pku  #weightloss  #weight  #protein  #carbohydrate  #fiber  #nutrition  #pkulovers 
#health and #weight be smart!
This makes me feel so happy! The one on the left was October last year and the one on the right was Saturday night. It’s so easy to lose sight of how far you’ve come but what a difference 3 stone has made! 
#weightloss #weight #transformstiontuesday #transformation #3stoneloss #myweightlossjourney #healthyeating #healthylifestyle #myhealthjourney #diet #health #confidence #happiness
Best pre-workout I have ever taken!  #beachbody #preworkout is amazing!  They also have other great clean #supplements I cant wait to get my hands on!  Hope everyone has a great Tuesday!

#woman #men #instahealth #diet #vitamins #vitamin #protein #proteinshake #nutrition #nutritionist #review #taking #loss #weightgoals #weightlossjourney #weightlosstransformation #weightloss #weight #weightwatchers #workoutmotivation #home #homegym #loseweightfast #getfit #fitfam
Best pre-workout I have ever taken! #beachbody  #preworkout  is amazing! They also have other great clean #supplements  I cant wait to get my hands on! Hope everyone has a great Tuesday! #woman  #men  #instahealth  #diet  #vitamins  #vitamin  #protein  #proteinshake  #nutrition  #nutritionist  #review  #taking  #loss  #weightgoals  #weightlossjourney  #weightlosstransformation  #weightloss  #weight  #weightwatchers  #workoutmotivation  #home  #homegym  #loseweightfast  #getfit  #fitfam 
It’s fall season 🍁
It’s fall season 🍁
하체를해야쥐 .
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#멀엇다멀었으
Screening test for the people of Pea. #bloodpressure #glucoselevel #height #weight #screening #NCD #Nurses #health
J' avais acheté ce short en taille 40 qui me serrait un peu, il y a 2 ans, pour me motiver à perdre du poids .

Je crois que j'ai réussi 😂 .

Je l'avais perdu au fin fond de mon armoire, je ne l'ai jamais mis depuis que je l'ai acheté. Puis je l'ai retrouvé il y a quelque temps, je cherchais un short pour trainer. .

Il ne me reste plus qu'à me raffermir parce que c'est toujours pas ça 😂 .

Et vous, vous avez des vêtements qui permettent de faire des avant après ? .

#avantapres #avant #mangezbougez #mangersain #maigrir #mincir #weightloss #weight #fitness #fitgirl #fit #fitnessgirl #pertedepoids #pertepoids #summer #summerbody #sport #musculation #muscle
J' avais acheté ce short en taille 40 qui me serrait un peu, il y a 2 ans, pour me motiver à perdre du poids . Je crois que j'ai réussi 😂 . Je l'avais perdu au fin fond de mon armoire, je ne l'ai jamais mis depuis que je l'ai acheté. Puis je l'ai retrouvé il y a quelque temps, je cherchais un short pour trainer. . Il ne me reste plus qu'à me raffermir parce que c'est toujours pas ça 😂 . Et vous, vous avez des vêtements qui permettent de faire des avant après ? . #avantapres  #avant  #mangezbougez  #mangersain  #maigrir  #mincir  #weightloss  #weight  #fitness  #fitgirl  #fit  #fitnessgirl  #pertedepoids  #pertepoids  #summer  #summerbody  #sport  #musculation  #muscle 
This is my current weight... according to BMI im overweight for my height, however, i know that’s not the case! Athletes shouldn’t use the BMI as it gives false readings due to their muscular state... just goes to show you that you shouldn’t focus on what the scales tell you, get a body fat percentage reading and go with that rather than how much you weigh! #physique #bodybuilding #photography #vscocam #graft #athlete #fitness #gym #weight #love #lifestyle
This is my current weight... according to BMI im overweight for my height, however, i know that’s not the case! Athletes shouldn’t use the BMI as it gives false readings due to their muscular state... just goes to show you that you shouldn’t focus on what the scales tell you, get a body fat percentage reading and go with that rather than how much you weigh! #physique  #bodybuilding  #photography  #vscocam  #graft  #athlete  #fitness  #gym  #weight  #love  #lifestyle 
#transformationtuesday wedding edition! .
The photo on the left was taken almost 9 years ago and it upsets me so much 😰 it was one of my best friend's weddings. I'd obviously known she was getting married for a while, I'd even bought a dress to slim into 😏 I just didn't bother trying to make an effort to change. I missed her hen party because it involved flying and I didn't want anyone to know that I needed an extension belt for the plane (like they'd have been surprised!), so I made my excuses and missed out 😰 Her wedding was gorgeous and so was she, a stunning bride. Meanwhile I felt so uncomfortable and self conscious in the only dress I'd been able to find that fitted 😰 I just wanted to hide away all day, I didn't want to be on any photos 😰 
Fast forward to last weekend and a family wedding where most of the relatives saw my legs for the first time!!!😳 😂 and my bare legs at that - no safety blanket of tights! #bestbitsflex 💪🏻 I know I don't have the best legs on the world but they've carried me - quite literally - through thick and thin and I am, at long last, happy to show them in public! Trust me, this is such a huge deal for me! Apologies for the husband's rubbish photo - this really was the best of the bunch!). Anyway, after losing over half my body weight I felt fantastic at the weekend! I didn't feel at all self conscious, I had the confidence to walk through a huge room of people with my head held high 💪🏻 .
Do it for you, because it's so worth it! If I can do it then you can too 👍🏻 💪🏻
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#throwbackthursday #mondaymotivation #motivationmonday #motivated #beforeandafter #focused #weight #dontgiveup #weightlossmotivation #igotthis #weightlossinspiration #weightlossstory #losing #weightlossdiary #extremeweightloss #obese #myWWjourney #wwgoldmember #goldmember #fitnotskinny #strongnotskinny
#transformationtuesday  wedding edition! . The photo on the left was taken almost 9 years ago and it upsets me so much 😰 it was one of my best friend's weddings. I'd obviously known she was getting married for a while, I'd even bought a dress to slim into 😏 I just didn't bother trying to make an effort to change. I missed her hen party because it involved flying and I didn't want anyone to know that I needed an extension belt for the plane (like they'd have been surprised!), so I made my excuses and missed out 😰 Her wedding was gorgeous and so was she, a stunning bride. Meanwhile I felt so uncomfortable and self conscious in the only dress I'd been able to find that fitted 😰 I just wanted to hide away all day, I didn't want to be on any photos 😰 Fast forward to last weekend and a family wedding where most of the relatives saw my legs for the first time!!!😳 😂 and my bare legs at that - no safety blanket of tights! #bestbitsflex  💪🏻 I know I don't have the best legs on the world but they've carried me - quite literally - through thick and thin and I am, at long last, happy to show them in public! Trust me, this is such a huge deal for me! Apologies for the husband's rubbish photo - this really was the best of the bunch!). Anyway, after losing over half my body weight I felt fantastic at the weekend! I didn't feel at all self conscious, I had the confidence to walk through a huge room of people with my head held high 💪🏻 . Do it for you, because it's so worth it! If I can do it then you can too 👍🏻 💪🏻 . #throwbackthursday  #mondaymotivation  #motivationmonday  #motivated  #beforeandafter  #focused  #weight  #dontgiveup  #weightlossmotivation  #igotthis  #weightlossinspiration  #weightlossstory  #losing  #weightlossdiary  #extremeweightloss  #obese  #myWWjourney  #wwgoldmember  #goldmember  #fitnotskinny  #strongnotskinny 
*#Vipul 4002*

#Fabric Details :- #Top :- Net + #Banglori Silk with Siqwans Embroidery work + Stone 
#Back side Emb.work + Stone 
#Sleeves :- Net with Siqwans #Emb.work + Stone 
#Inner :- Bhagalpuri Print 
#Bottom :- Santoon 
#Dupatta :- Nazmin Chiffon 
#Length :- Max up to 58
#Size :- Max up to 44 
#Flair :- Net- 4.80Mtr & B.#print-6.50Mtr
#Type :- Semi Stitched ( Material ) 
#Weight :- 1.500kg 
#Wash :- First time Dry clean *Singal pce Available*
🔥 MID-YEAR FLASH SALE 🔥
15% OFF ANY CLASS PACKAGE PURCHASE
VALID FROM 16 - 22 JULY ONLY
DON'T MISS IT!
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GET READY TO BE FIT. GET READY TO BE THE BEST VERSION OF YOURSELF. GET READY TO JOIN THE HUSTLE! 💪⚡
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CONTACT US FOR MORE INFO!
🔥 MID-YEAR FLASH SALE 🔥 15% OFF ANY CLASS PACKAGE PURCHASE VALID FROM 16 - 22 JULY ONLY DON'T MISS IT! . GET READY TO BE FIT. GET READY TO BE THE BEST VERSION OF YOURSELF. GET READY TO JOIN THE HUSTLE! 💪⚡ . CONTACT US FOR MORE INFO!
THE BIGGEST GIVEAWAY IN THE HISTORY OF THE BLUE MOUNTAINS 💥
*As voted by us 😉 💜5 YEAR MEMBERSHIP GIVEAWAY💜 
Great things come in 3's, especially here at Anytime Fitness Blaxland 😁 We're giving away a 5 year membership to an existing Blaxland member! 
Not a member and want to be in with a chance?
Join Anytime Fitness Blaxland by Monday August 13th for your chance to win! All existing members are automatically in the draw. 
NON-MEMBERS:
You've got the chance to win a  3 year membership to share with a friend. Click the link in our bio👍🏾 Facebook prize: Win a mega merch pack - tag your mates below to enter. More tags means more entries! 👇🏾 #premiumgym #afblaxland  #anytimefitnessaustralia
THE BIGGEST GIVEAWAY IN THE HISTORY OF THE BLUE MOUNTAINS 💥 *As voted by us 😉 💜5 YEAR MEMBERSHIP GIVEAWAY💜 Great things come in 3's, especially here at Anytime Fitness Blaxland 😁 We're giving away a 5 year membership to an existing Blaxland member! Not a member and want to be in with a chance? Join Anytime Fitness Blaxland by Monday August 13th for your chance to win! All existing members are automatically in the draw. NON-MEMBERS: You've got the chance to win a 3 year membership to share with a friend. Click the link in our bio👍🏾 Facebook prize: Win a mega merch pack - tag your mates below to enter. More tags means more entries! 👇🏾 #premiumgym  #afblaxland  #anytimefitnessaustralia 
Beanies Flavoured Coffee ☕️ suitable on ALL CWP Steps 🌟 perfect either on their own or added to a shake to make a flavoured Frappuccino! Get 15% off when you use the code CWP15 and free delivery on orders over £20 @beaniescoffee @cambridgeweightplan 🌟 .
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Come and join #LAURASLOSERS
Send me a message to book a consultation and ask me about my latest offers!
📲 Laura 07725233319

#cambridgeweightplan #cwp #cambridgediet #diet #slimming #weightloss #weightlossjourney #weightlossmotivation #vlcd #mealreplacement #slimmingworld #weightwatchers #exante #lighterlife #losingweight #inspiration #bodygoals #keto #cwpstep1 #cwpfam #cwpcrew #cwpsupport #weight #weightlossgoals #weightlosstransformation #fitness #health #coffee #beanies
Beanies Flavoured Coffee ☕️ suitable on ALL CWP Steps 🌟 perfect either on their own or added to a shake to make a flavoured Frappuccino! Get 15% off when you use the code CWP15 and free delivery on orders over £20 @beaniescoffee @cambridgeweightplan 🌟 . . . . . Come and join #LAURASLOSERS  Send me a message to book a consultation and ask me about my latest offers! 📲 Laura 07725233319 #cambridgeweightplan  #cwp  #cambridgediet  #diet  #slimming  #weightloss  #weightlossjourney  #weightlossmotivation  #vlcd  #mealreplacement  #slimmingworld  #weightwatchers  #exante  #lighterlife  #losingweight  #inspiration  #bodygoals  #keto  #cwpstep1  #cwpfam  #cwpcrew  #cwpsupport  #weight  #weightlossgoals  #weightlosstransformation  #fitness  #health  #coffee  #beanies 
Mau nurunin berat badan tapi ngga mau yg susah, ribet, sakit, dan harus nahan laper? .
OPTRIMAX JELLY DELITE dengan Sari teh hijau murni dengan ramuan khusus vitamin C dan herbal prebiotic yang secara alami mengaktifkan kontraksi usus dan pembuangan racun dan lemak

Fungsi DETOX nya, membersihkan kerak usus dan racun-racun di dalam tubuh

Juga Enaak sebagai DESSERT lezat sekaligus pembakar lemak efektif.  Manfaat Optrimax Jelly Delite : - Mendukung pergerakan usus
- Menjaga kesehatan usus
- Mencegah pertumbuhan bakteri jahat
- Meningkatkan rasa kenyang
- Meningkatkan pertumbuhan probiotik
- Meningkatkan penyerapak Katekin
- Membantu detoksifikasi
- Membantu penurunan berat badan
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#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #loosweight #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #testimoni #trusted#plumdiet #jellydelite #optrimaxdelite
Mau nurunin berat badan tapi ngga mau yg susah, ribet, sakit, dan harus nahan laper? . OPTRIMAX JELLY DELITE dengan Sari teh hijau murni dengan ramuan khusus vitamin C dan herbal prebiotic yang secara alami mengaktifkan kontraksi usus dan pembuangan racun dan lemak Fungsi DETOX nya, membersihkan kerak usus dan racun-racun di dalam tubuh Juga Enaak sebagai DESSERT lezat sekaligus pembakar lemak efektif.  Manfaat Optrimax Jelly Delite : - Mendukung pergerakan usus - Menjaga kesehatan usus - Mencegah pertumbuhan bakteri jahat - Meningkatkan rasa kenyang - Meningkatkan pertumbuhan probiotik - Meningkatkan penyerapak Katekin - Membantu detoksifikasi - Membantu penurunan berat badan . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #loosweight  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #testimoni  #trusted #plumdiet  #jellydelite  #optrimaxdelite 
마린시티 어깨깡패 영은쌤의 버쓰데이🎉
@yeong___eun 생일축하해👏🏻👏🏻 #영은이맞춤케이크#뽀로로
Mau nurunin berat badan tapi ngga mau yg susah, ribet, sakit, dan harus nahan laper? .
OPTRIMAX JELLY DELITE dengan Sari teh hijau murni dengan ramuan khusus vitamin C dan herbal prebiotic yang secara alami mengaktifkan kontraksi usus dan pembuangan racun dan lemak

Fungsi DETOX nya, membersihkan kerak usus dan racun-racun di dalam tubuh

Juga Enaak sebagai DESSERT lezat sekaligus pembakar lemak efektif.  Manfaat Optrimax Jelly Delite : - Mendukung pergerakan usus
- Menjaga kesehatan usus
- Mencegah pertumbuhan bakteri jahat
- Meningkatkan rasa kenyang
- Meningkatkan pertumbuhan probiotik
- Meningkatkan penyerapak Katekin
- Membantu detoksifikasi
- Membantu penurunan berat badan
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#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #loosweight #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #testimoni #trusted#plumdiet #jellydelite #optrimaxdelite
Mau nurunin berat badan tapi ngga mau yg susah, ribet, sakit, dan harus nahan laper? . OPTRIMAX JELLY DELITE dengan Sari teh hijau murni dengan ramuan khusus vitamin C dan herbal prebiotic yang secara alami mengaktifkan kontraksi usus dan pembuangan racun dan lemak Fungsi DETOX nya, membersihkan kerak usus dan racun-racun di dalam tubuh Juga Enaak sebagai DESSERT lezat sekaligus pembakar lemak efektif.  Manfaat Optrimax Jelly Delite : - Mendukung pergerakan usus - Menjaga kesehatan usus - Mencegah pertumbuhan bakteri jahat - Meningkatkan rasa kenyang - Meningkatkan pertumbuhan probiotik - Meningkatkan penyerapak Katekin - Membantu detoksifikasi - Membantu penurunan berat badan . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #loosweight  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #testimoni  #trusted #plumdiet  #jellydelite  #optrimaxdelite 
Норма воды.
.
Расчёт дневной нормы потребления воды определяется по формуле: .
💦Мужчины: Вес тела х 35 мл.
💦Женщины: Вес тела х 30 мл. 
В дни тренировок эта норма может увеличиваться, так как влага из организма выводится через пот и интенсивное дыхание. Следуя расчетам не забывайте прислушиваться к своему организму: недостаток наравне с избытком может привести к неприятным последствиям. 
Продуктивных тренировок и хорошего самочувствия!
Норма воды. . Расчёт дневной нормы потребления воды определяется по формуле: . 💦Мужчины: Вес тела х 35 мл. 💦Женщины: Вес тела х 30 мл. В дни тренировок эта норма может увеличиваться, так как влага из организма выводится через пот и интенсивное дыхание. Следуя расчетам не забывайте прислушиваться к своему организму: недостаток наравне с избытком может привести к неприятным последствиям. Продуктивных тренировок и хорошего самочувствия!
เลขสวย สถิติใหม่ น้ำหนักลงมาก็ที่สุดของปี 69.6 kgs #weightloss และยังคงยกน้ำหนักได้มากเท่าเดิม
#fit #lean #abdominal #fat #cardio #diet #fitness #focus #inspiration #motivation #muscle #strong #weight  #train #workouts
Wau, this guy is just a killer. I'm so done after his workouts but also so proud of myself. Thing is that I cannot afford to go to local gym because it's really expensive and I'm still a student. So this is amazing alternative for me, because I don't know how to make my own workout and these videos also motivate me more.
#weightloss #losingpounds #losingweight #losingfat #letsdoit #iwilldoit #icanandiwill #iwillgetfit #iwillbehealthy #tranformation #justdoit #weightlossjourney #weight #fattofit #fitfam #newme #motivation #determination #provethemwrong #food #youcandoit #progress #inspiration #weight #workout #quote #goals #healthy #homeworkout
Wau, this guy is just a killer. I'm so done after his workouts but also so proud of myself. Thing is that I cannot afford to go to local gym because it's really expensive and I'm still a student. So this is amazing alternative for me, because I don't know how to make my own workout and these videos also motivate me more. #weightloss  #losingpounds  #losingweight  #losingfat  #letsdoit  #iwilldoit  #icanandiwill  #iwillgetfit  #iwillbehealthy  #tranformation  #justdoit  #weightlossjourney  #weight  #fattofit  #fitfam  #newme  #motivation  #determination  #provethemwrong  #food  #youcandoit  #progress  #inspiration  #weight  #workout  #quote  #goals  #healthy  #homeworkout 
If you don't do what's best for your body, you're the one who comes up on the short end.

#athlete #biceps #exercise #weightlifting #fitness #club #barbell #sport #mcm #fit #fitfam #fitspo #fitline #fitness #bodybuilding #competition #people #festival #exhibition #dumbbell #strength #brawny #locomotive #wear #weight #muscle #snypechat
시작.
D-46
시작. D-46
Walked kids to school had a nice soak bath 🛀now its breakfast time am having cereal fruit and fibre for a change with muller light yogurt 0%added sugar 65calories a pot with chia seed and cup of tea to flush it down😍
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#summerbreakfast#cereal#yogurt#yumy
#summerday#simplerecipe#healthybreeki
#healthyeating#healthychoices#choices
#instafood#instaphotofoodlover#weight
#weightlossjounery#healthyfitness
#weightlossgoals#myweightlossjouney❤
Walked kids to school had a nice soak bath 🛀now its breakfast time am having cereal fruit and fibre for a change with muller light yogurt 0%added sugar 65calories a pot with chia seed and cup of tea to flush it down😍 : : : : : : : : : : : : : #summerbreakfast #cereal #yogurt #yumy  #summerday #simplerecipe #healthybreeki  #healthyeating #healthychoices #choices  #instafood #instaphotofoodlover #weight  #weightlossjounery #healthyfitness  #weightlossgoals #myweightlossjouney ❤
Mau nurunin berat badan tapi ngga mau yg susah, ribet, sakit, dan harus nahan laper? .

OPTRIMAX JELLY DELITE dengan Sari teh hijau murni dengan ramuan khusus vitamin C dan herbal prebiotic yang secara alami mengaktifkan kontraksi usus dan pembuangan racun dan lemak

Fungsi DETOX nya, membersihkan kerak usus dan racun-racun di dalam tubuh

Juga Enaak sebagai DESSERT lezat sekaligus pembakar lemak efektif.  Manfaat Optrimax Jelly Delite : - Mendukung pergerakan usus
- Menjaga kesehatan usus
- Mencegah pertumbuhan bakteri jahat
- Meningkatkan rasa kenyang
- Meningkatkan pertumbuhan probiotik
- Meningkatkan penyerapak Katekin
- Membantu detoksifikasi
- Membantu penurunan berat badan
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#diet #dietsehat #sehat #kurus #kurusinstan #plum #optrimax #dietnow #jelly #menudiet #ocd #piesusubali #jilbabrawis #loss #weight #loosweight #maukurus #pengenkurus #sixpack #buah #buahasli #eat #foodporn #testimoni #trusted#plumdiet #jellydelite #optrimaxdelite
Mau nurunin berat badan tapi ngga mau yg susah, ribet, sakit, dan harus nahan laper? . OPTRIMAX JELLY DELITE dengan Sari teh hijau murni dengan ramuan khusus vitamin C dan herbal prebiotic yang secara alami mengaktifkan kontraksi usus dan pembuangan racun dan lemak Fungsi DETOX nya, membersihkan kerak usus dan racun-racun di dalam tubuh Juga Enaak sebagai DESSERT lezat sekaligus pembakar lemak efektif.  Manfaat Optrimax Jelly Delite : - Mendukung pergerakan usus - Menjaga kesehatan usus - Mencegah pertumbuhan bakteri jahat - Meningkatkan rasa kenyang - Meningkatkan pertumbuhan probiotik - Meningkatkan penyerapak Katekin - Membantu detoksifikasi - Membantu penurunan berat badan . . #diet  #dietsehat  #sehat  #kurus  #kurusinstan  #plum  #optrimax  #dietnow  #jelly  #menudiet  #ocd  #piesusubali  #jilbabrawis  #loss  #weight  #loosweight  #maukurus  #pengenkurus  #sixpack  #buah  #buahasli  #eat  #foodporn  #testimoni  #trusted #plumdiet  #jellydelite  #optrimaxdelite 
ФОТО ДО/ПОСЛЕ. BEFORE/AFTER.
♡
со временем многое меняется, но я не думала, что какой-то год может изменить во мне абсолютно всё, начиная от внешности и заканчивая характером.
ВНЕШНОСТЬ.
 как-то я услышала фразу "не можешь изменить — полюби. можешь — меняй". тогда я ещё не заботилась о себе и своей внешности и в итоге запустила себя. в 15 лет я уже весила 76 кг. мои волосы уже потерпели множество покрасок, в основном в тёмные цвета: чёрный, коричневый, красный и синий. мне нравилось, но я совсем не понимала, что мне не идёт и как глупо я выгляжу. 🌼 я ненавидела фотографироваться, но спустя некоторое время я кардинально пересмотрела свои взгляды, я стала ухаживать за своими волосами. конечно, красить я их не перестала, но теперь со знанием какие цвета мне идут. так же моё внимание упало на ногти, кожу и, конечно же, вес. на втором фото уже видно что из этого получилось. 
изменения кардинальные: волосы хоть и всё ещё крашу, но в салоне делаю процедуры, которые помогают восстановить структуру волоса. кожа стала заметно чище, хоть и некоторые недостатки всё ещё есть. мой вес сейчас 48 кг, а мой стиль более продуманный и вещи сочетаются между собой, ведь я узнала какой должен быть базовый гардероб и какая цветовая гамма мне подходит.

если вы не нравитесь себе, то меняйтесь! не стесняйтесь чужого мнения, ведь если вы полюбите себя, вас полюбят и другие 💞
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#похудение #изменения #внешность #лето  #девушка #селфи #похудеть #кожа #волосы #макияж #маникюр #вес #skin #beautiful #summer #hair  #beauty #weight #selfie #makeup #아름답게 #kpop #korea #asia #russia #корейскаякосметика
ФОТО ДО/ПОСЛЕ. BEFORE/AFTER. ♡ со временем многое меняется, но я не думала, что какой-то год может изменить во мне абсолютно всё, начиная от внешности и заканчивая характером. ВНЕШНОСТЬ. как-то я услышала фразу "не можешь изменить — полюби. можешь — меняй". тогда я ещё не заботилась о себе и своей внешности и в итоге запустила себя. в 15 лет я уже весила 76 кг. мои волосы уже потерпели множество покрасок, в основном в тёмные цвета: чёрный, коричневый, красный и синий. мне нравилось, но я совсем не понимала, что мне не идёт и как глупо я выгляжу. 🌼 я ненавидела фотографироваться, но спустя некоторое время я кардинально пересмотрела свои взгляды, я стала ухаживать за своими волосами. конечно, красить я их не перестала, но теперь со знанием какие цвета мне идут. так же моё внимание упало на ногти, кожу и, конечно же, вес. на втором фото уже видно что из этого получилось. изменения кардинальные: волосы хоть и всё ещё крашу, но в салоне делаю процедуры, которые помогают восстановить структуру волоса. кожа стала заметно чище, хоть и некоторые недостатки всё ещё есть. мой вес сейчас 48 кг, а мой стиль более продуманный и вещи сочетаются между собой, ведь я узнала какой должен быть базовый гардероб и какая цветовая гамма мне подходит. если вы не нравитесь себе, то меняйтесь! не стесняйтесь чужого мнения, ведь если вы полюбите себя, вас полюбят и другие 💞 . . . . #похудение  #изменения  #внешность  #лето  #девушка  #селфи  #похудеть  #кожа  #волосы  #макияж  #маникюр  #вес  #skin  #beautiful  #summer  #hair  #beauty  #weight  #selfie  #makeup  #아름답게  #kpop  #korea  #asia  #russia  #корейскаякосметика 
Strawberry ice cream shake

Ingredients
225g strawberries
300ml cold milk
3 large scoops vanilla ice cream

Method
Tip the strawberries into a food processor with the milk and ice cream. Blend until smooth and creamy.

Pour into tall glasses, top with sliced strawberries.

BOOM! Enjoy
Strawberry ice cream shake Ingredients 225g strawberries 300ml cold milk 3 large scoops vanilla ice cream Method Tip the strawberries into a food processor with the milk and ice cream. Blend until smooth and creamy. Pour into tall glasses, top with sliced strawberries. BOOM! Enjoy
重りコレクション(╹◡╹)
また15kgのウエイトを2個オーダーした💪
これでMAX133kgまでのトレーニングが可能になるが、床の強度がやや心配😅

#fitness #fitnessmotivation #weightraining #bodybuilding #physique #physicaltherapy #physicaltrainer #muscle #cablecross #cablepushdown #cablepush #cablepulldown
#buildup #bodymake #personaltraining #personaltraner 
#abdminal #T-bar raw #rawlings #backmuscle #weight #plates
重りコレクション(╹◡╹) また15kgのウエイトを2個オーダーした💪 これでMAX133kgまでのトレーニングが可能になるが、床の強度がやや心配😅 #fitness  #fitnessmotivation  #weightraining  #bodybuilding  #physique  #physicaltherapy  #physicaltrainer  #muscle  #cablecross  #cablepushdown  #cablepush  #cablepulldown  #buildup  #bodymake  #personaltraining  #personaltraner  #abdminal  #T -bar raw #rawlings  #backmuscle  #weight  #plates 
We don’t do fashion, we are fashion😏 Dark shadow teeee 299 SEK👊🏽🤙🏽 model: @labbiberishaa 📷 @corneliapetterssson #allwayout
We don’t do fashion, we are fashion😏 Dark shadow teeee 299 SEK👊🏽🤙🏽 model: @labbiberishaa 📷 @corneliapetterssson #allwayout 
There isnt a perfect way to getting the body you want look for what works for you.

We found these 7 tips that we believe in what do you think?

1. WALK MORE THROUGHOUT THE DAY 
2.  INCREASE THE INTENSITY 
3.  HIT THE HILLS 
4.  USE YOUR ARMS 
5.  HAVE A STEP GOAL 
6.  KEEP YOUR CALORIE CONSUMPTION LOW (depending on your goals and focus in quality not quantity)
7. Include 
INCLUDE STRENGTH TRAINING IN YOUR TRAINING REGIMEN. .
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#Getgritf1t
#fitness #walk #walking #stayactive #weight #calories #getfotv#stayfit #healthylife  #healthtips #tipoftheday #hiking #Hills #smileb#goodmorning
There isnt a perfect way to getting the body you want look for what works for you. We found these 7 tips that we believe in what do you think? 1. WALK MORE THROUGHOUT THE DAY  2.  INCREASE THE INTENSITY  3.  HIT THE HILLS  4.  USE YOUR ARMS 5.  HAVE A STEP GOAL  6.  KEEP YOUR CALORIE CONSUMPTION LOW (depending on your goals and focus in quality not quantity) 7. Include INCLUDE STRENGTH TRAINING IN YOUR TRAINING REGIMEN. . . . . #Getgritf1t  #fitness  #walk  #walking  #stayactive  #weight  #calories  #getfotv #stayfit  #healthylife  #healthtips  #tipoftheday  #hiking  #Hills  #smileb #goodmorning