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Sunday dinner - I’ve been saving all day for this 😍 salad for lunch and then 5 syns for two Yorkshire’s, made slimming world of roasties last night, syn free. 3 syns for stuffing and 2 for pack mix of cheese sauce for cauliflower, broccoli and leeks along side gammon with fat removed and left over bistro gravy cubes from potatoes recipe. I’ve also had a glass on champers so over slightly again 😮🙄 #slimmingworld #emmabridgewater #sundaydinner #sw #slimmingworlddinner #syns #weighintomorrow #weighlossjourney #weightloss
Sunday dinner - I’ve been saving all day for this 😍 salad for lunch and then 5 syns for two Yorkshire’s, made slimming world of roasties last night, syn free. 3 syns for stuffing and 2 for pack mix of cheese sauce for cauliflower, broccoli and leeks along side gammon with fat removed and left over bistro gravy cubes from potatoes recipe. I’ve also had a glass on champers so over slightly again 😮🙄 #slimmingworld  #emmabridgewater  #sundaydinner  #sw  #slimmingworlddinner  #syns  #weighintomorrow  #weighlossjourney  #weightloss 
Now I don’t claim to be an Olympic lifter or an Olympic lifting coach. I’m just here trying anything that will help me to be more explosive and to build power. Which I’m hoping in turn will transfer into my bowling in the summer. -
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I’d always watched Olympic lifting and wanted to try it,. It was only until I picked it up from scratch 3 weeks ago that I started to appreciate how difficult & technical it is. Even the “simplest” of the movements, the clean is extremely technical.
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How these Olympians clean the numbers they do is unbelievable.
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Totally out of my comfort zone with this stuff but willing to try and master it if it makes me a more explosive athlete
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So here’s me attempting to power clean 100kg for 2 which is a Pb. The first lift much cleaner than the second but by no means perfect form. But hey ho. I can get 100 on my shoulders from the floor 🤷🏼‍♂️
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#power #powerclean #olympiclifting #olympicweightlifting #pushpullgrind #fitfam #weighlossjourney #bodybuilding #fitfamuk #powerlifting #cricket #fastbowler #muscle #gymlife #instafit #instafitness #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #letchworth #stevenage #hitchin #instagood #instagram #crossfit
Now I don’t claim to be an Olympic lifter or an Olympic lifting coach. I’m just here trying anything that will help me to be more explosive and to build power. Which I’m hoping in turn will transfer into my bowling in the summer. - - I’d always watched Olympic lifting and wanted to try it,. It was only until I picked it up from scratch 3 weeks ago that I started to appreciate how difficult & technical it is. Even the “simplest” of the movements, the clean is extremely technical. - - How these Olympians clean the numbers they do is unbelievable. - - Totally out of my comfort zone with this stuff but willing to try and master it if it makes me a more explosive athlete - - So here’s me attempting to power clean 100kg for 2 which is a Pb. The first lift much cleaner than the second but by no means perfect form. But hey ho. I can get 100 on my shoulders from the floor 🤷🏼‍♂️ - - #power  #powerclean  #olympiclifting  #olympicweightlifting  #pushpullgrind  #fitfam  #weighlossjourney  #bodybuilding  #fitfamuk  #powerlifting  #cricket  #fastbowler  #muscle  #gymlife  #instafit  #instafitness  #fitness  #fitnessmotivation  #fitnessmodel  #gym  #gymmotivation  #letchworth  #stevenage  #hitchin  #instagood  #instagram  #crossfit 
Sunday dinner as always 6 syns for Yorkshire and gravy #slimmingworld #extraeasy #weighlossjourney #swuk
Sorry for the lack of posting/bombardment just! The last few days at work were insaaaaane! No assistant, the week before Christmas 😵🔫.
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It was my works do last night, I took no pics of food but it was amazeeeee😍❤️ soooo here’s a pic of moi! .
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#sw #swuk #slimmingworld #slimmingworld  #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldfooddiary #slimmingworldmotivation #slimmingworldmafia #slimmingworldlife #slimmingworldsupport #slimmingworldsyns #slimmingworlddiary #slimmingworldinsta #healthylifestyle #foodoptimising #lifestylechange #foodblogger #slimmingworldblogger #weightloss #weighlossjourney #weighlossdiary
Sorry for the lack of posting/bombardment just! The last few days at work were insaaaaane! No assistant, the week before Christmas 😵🔫. . . It was my works do last night, I took no pics of food but it was amazeeeee😍❤️ soooo here’s a pic of moi! . . . . #sw  #swuk  #slimmingworld  #slimmingworld  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfooddiary  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldlife  #slimmingworldsupport  #slimmingworldsyns  #slimmingworlddiary  #slimmingworldinsta  #healthylifestyle  #foodoptimising  #lifestylechange  #foodblogger  #slimmingworldblogger  #weightloss  #weighlossjourney  #weighlossdiary 
A curry on weds, pizza on the Sunday and not much salad in my salad bowls at the harvester on Monday, I’ll take that!! Anniversary meal, and works do this week! 3 meals out of 21 off plan is nothing when you think of it! .
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#sw #swuk #slimmingworld #slimmingworld  #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldfooddiary #slimmingworldmotivation #slimmingworldmafia #slimmingworldlife #slimmingworldsupport #slimmingworldsyns #slimmingworlddiary #slimmingworldinsta #healthylifestyle #foodoptimising #lifestylechange #foodblogger #slimmingworldblogger #weightloss #weighlossjourney #weighlossdiary #weightlossmotivation
A curry on weds, pizza on the Sunday and not much salad in my salad bowls at the harvester on Monday, I’ll take that!! Anniversary meal, and works do this week! 3 meals out of 21 off plan is nothing when you think of it! . . . #sw  #swuk  #slimmingworld  #slimmingworld  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworldfooddiary  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldlife  #slimmingworldsupport  #slimmingworldsyns  #slimmingworlddiary  #slimmingworldinsta  #healthylifestyle  #foodoptimising  #lifestylechange  #foodblogger  #slimmingworldblogger  #weightloss  #weighlossjourney  #weighlossdiary  #weightlossmotivation 
It’s a leg day ,go kill it ! Swipe left for details!
Like it💪 & Tag your buddy to share 😘
👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦
It’s a leg day ,go kill it !
Sweaty leg and booty sesh today .. don’t forget to double tap ♥️ family!!
My heart rate was up ,I start really good my leg workout,and I felt so good today ☺️.
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MUST GIVE A TRY
1️⃣Wide kettlebell squat,places more emphasis on inner thigh adductors ,along with of course working the quads,flutes,hamstrings and calves.( I use 25 kg)
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2️⃣Straight leg DL and sumo squads:Helps Work a large number of muscles simultaneously,work on your hamstrings,glutes,quadriceps.( i use 20 kg )
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3️⃣Use 20 kg weight or a step to support your heel and a harrow foot stance,helps to achieve depth and further isolate the quads.
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⏰• 3 sets x 15-20 reps / each exercise
.If you training today legs start your workout with this exercise,I promise you you will love it 🔥.
•DON’T FORGET TO TAG YOUR FRIENDS GALS ♥️🤗 #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
It’s a leg day ,go kill it ! Swipe left for details! Like it💪 & Tag your buddy to share 😘 👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 It’s a leg day ,go kill it ! Sweaty leg and booty sesh today .. don’t forget to double tap ♥️ family!! My heart rate was up ,I start really good my leg workout,and I felt so good today ☺️. . MUST GIVE A TRY 1️⃣Wide kettlebell squat,places more emphasis on inner thigh adductors ,along with of course working the quads,flutes,hamstrings and calves.( I use 25 kg) . 2️⃣Straight leg DL and sumo squads:Helps Work a large number of muscles simultaneously,work on your hamstrings,glutes,quadriceps.( i use 20 kg ) . 3️⃣Use 20 kg weight or a step to support your heel and a harrow foot stance,helps to achieve depth and further isolate the quads. . ⏰• 3 sets x 15-20 reps / each exercise .If you training today legs start your workout with this exercise,I promise you you will love it 🔥. •DON’T FORGET TO TAG YOUR FRIENDS GALS ♥️🤗 #bestweightlosscenter  #weightloss  #instaweightloss  #obesetobeast  #weightlossgoals  #weightlossroutines  #weightlosstips  #weightlossprogram  #naturalweightloss  #weightlossmotivation 
First ever ass progress pic! Lol my hubs might not like me posting this but I’m just so darn PROUD that I finally have an ASS! Like seriously, 200 pounds a few years ago meant I had a wide flat pancake ass. Now, my favorite program I’ve been doing has given me a booty 🍑 and I’m loving it so much I’m always checking it out! Progress comes in so many ways! I may wish my mid section progress would be as good as my ass and leg progress but that’s the thing. I cant wish for it, I gotta work for it and ya can’t target certain body parts. They all will happen with time! 2 years maintaining can make you feel like you are stuck. But it’s not about the scale and maintaining your weight loss is hard AF! Trusting the process, showing up every day and staying consistent will pay off too! Just check out my ass! 😜#asssophat #buttworkout #bootypics #bootylicious🍑 #bootyyy #bootygainz
First ever ass progress pic! Lol my hubs might not like me posting this but I’m just so darn PROUD that I finally have an ASS! Like seriously, 200 pounds a few years ago meant I had a wide flat pancake ass. Now, my favorite program I’ve been doing has given me a booty 🍑 and I’m loving it so much I’m always checking it out! Progress comes in so many ways! I may wish my mid section progress would be as good as my ass and leg progress but that’s the thing. I cant wish for it, I gotta work for it and ya can’t target certain body parts. They all will happen with time! 2 years maintaining can make you feel like you are stuck. But it’s not about the scale and maintaining your weight loss is hard AF! Trusting the process, showing up every day and staying consistent will pay off too! Just check out my ass! 😜#asssophat  #buttworkout  #bootypics  #bootylicious 🍑 #bootyyy  #bootygainz 
We’re growing our team here in Dublin! To give more to our members we’re looking to welcome as many as 10 new trainers to help coach our members to success with their fitness goals! 
We W2 our team members so you don’t have to worry about “trainer rent”. If you’re looking to join a fun and fulfilling work environment, email us your resume (link in bio) 💪🏼🤘🏼🙌🏼 .
#fitness #fitfam #gains #bodybuilding #weightloss #npc #npcbikini #weighlossjourney #coach #fitness19 #diet #abs #weightloss #cardio #npcfigure #npcphysique #gymtime #gym #fitnessmotivation
We’re growing our team here in Dublin! To give more to our members we’re looking to welcome as many as 10 new trainers to help coach our members to success with their fitness goals! We W2 our team members so you don’t have to worry about “trainer rent”. If you’re looking to join a fun and fulfilling work environment, email us your resume (link in bio) 💪🏼🤘🏼🙌🏼 . #fitness  #fitfam  #gains  #bodybuilding  #weightloss  #npc  #npcbikini  #weighlossjourney  #coach  #fitness19  #diet  #abs  #weightloss  #cardio  #npcfigure  #npcphysique  #gymtime  #gym  #fitnessmotivation 
LOVE a Hiit sesh 🤣.
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Absolutely loving my workouts at the moment, 6 sessions a week - incorporating 2 hiit and cardio sessions. I find high intensity workouts really help shed some body fat alongside resistance exercises throughout the week.
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Swipe right for the session ➡️.
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Excuse plain Jane over here though, workout vids aren’t quite up to scratch. (I’m practising 🙄).
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 #fitfamuk #fitfam #fitsporation #fitspo #fitness #strongnotskinny #fituk #instafoodie #healthy #healthyhabits #healthylifestyle #gym #weighlossjourney #nutrition #nutritionist #foodforfuel #hiit #bloggerlife #blog #active #balance #motivation  #inspiration #fitnessmotivation #activelifestyle #exercise #fitnessmotivation #fitnessjourney #fit #gymmotivation
LOVE a Hiit sesh 🤣. . . . Absolutely loving my workouts at the moment, 6 sessions a week - incorporating 2 hiit and cardio sessions. I find high intensity workouts really help shed some body fat alongside resistance exercises throughout the week. . . . Swipe right for the session ➡️. . . . . Excuse plain Jane over here though, workout vids aren’t quite up to scratch. (I’m practising 🙄). . . . #fitfamuk  #fitfam  #fitsporation  #fitspo  #fitness  #strongnotskinny  #fituk  #instafoodie  #healthy  #healthyhabits  #healthylifestyle  #gym  #weighlossjourney  #nutrition  #nutritionist  #foodforfuel  #hiit  #bloggerlife  #blog  #active  #balance  #motivation  #inspiration  #fitnessmotivation  #activelifestyle  #exercise  #fitnessmotivation  #fitnessjourney  #fit  #gymmotivation 
This was ok, I found it a bit watery. I added 2x HEA of reduced fat cheese on top. Can’t have lasagne without cheese! #slimmingworld #breastfeedingsw #weighlossjourney #onplan #swmeal
Offering a holistic approach to weight loss, @rayyawellnessdubai centre provides a series of consultations and weekly fllow-ups with nutritionists, health coached and naturopathic consultants, slimming body treatments, cryo & cryolipolysis sessions, nutrionally-balanced eating plans, fitness coaching, one-day detox juicing and more. Make a call and book our one month Holistic Weight Loss Programme at AED 4000.
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#mgallery #mgallerybysofitel #accorhotels #rhotelsuae #feellight #weightlosstransformation #weighlossjourney #weighlossmotivation #feelingmyself
Offering a holistic approach to weight loss, @rayyawellnessdubai centre provides a series of consultations and weekly fllow-ups with nutritionists, health coached and naturopathic consultants, slimming body treatments, cryo & cryolipolysis sessions, nutrionally-balanced eating plans, fitness coaching, one-day detox juicing and more. Make a call and book our one month Holistic Weight Loss Programme at AED 4000. . . #mgallery  #mgallerybysofitel  #accorhotels  #rhotelsuae  #feellight  #weightlosstransformation  #weighlossjourney  #weighlossmotivation  #feelingmyself 
Oggi per pranzo una chefferia🤤: cous cous integrale con tutte le verdure possibili e immaginabili (zucchine, carote, zucca, cipolla e cavolo viola) con l’aggiunta di curcuma. Ragazzi era fenomenale😍
Dopo questo ho preso il solito caffè con un biscotto allo zenzero fatto da mia mamma stamattina🍪
Buon pomeriggio🌈  #dimagriremangiando #dimagrireinsieme #dimagrirebene #diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #lunch #pranzo #couscousintegrale #couscous #couscousconverdure #healthy #foodlover #foodporn #foodblog #foodpics #verdure #curcuma #bodyconfidence #bodypositive #manteinweight #mantenimento #mantenimentopostieta #dieta #diariodimantenimento
Oggi per pranzo una chefferia🤤: cous cous integrale con tutte le verdure possibili e immaginabili (zucchine, carote, zucca, cipolla e cavolo viola) con l’aggiunta di curcuma. Ragazzi era fenomenale😍 Dopo questo ho preso il solito caffè con un biscotto allo zenzero fatto da mia mamma stamattina🍪 Buon pomeriggio🌈 #dimagriremangiando  #dimagrireinsieme  #dimagrirebene  #diarioalimentare  #weighloss  #weighlossdiary  #perditadipeso  #weighlossjourney  #overweight  #diet  #healthyeating  #lunch  #pranzo  #couscousintegrale  #couscous  #couscousconverdure  #healthy  #foodlover  #foodporn  #foodblog  #foodpics  #verdure  #curcuma  #bodyconfidence  #bodypositive  #manteinweight  #mantenimento  #mantenimentopostieta  #dieta  #diariodimantenimento 
With silly season fully upon us, my youngest client was concerned that her coach was letting things slip.

So she decided it was my turn for a workout.

We don’t have much equipment at home, but Joy was insistent that we do some weighted core work.

Who am I to argue with my youngest client?

Especially when she’s calling the shots for the day’s workout.

I think we improvised pretty well.

We used Joy as the weight for my crunches AND she was in a perfect place to shout at me to keep going.

That’s teamwork.

It’s her turn next week though 😍

#evidencebased #nutritionist #dadstrength #weightloss #fatloss #babygirl #trainhard #prouddad #nutrition #teamscience #dadyslittlegirl #toddlerlife #weightlosssupport #newborn #babylife #monkeybusiness #weighlossjourney #3monthsold #getstrong #caloriedeficit #babyspam #tummytime #prouddad #proudcoach #strongbaby  #newdad #dadysgirl #stronggirl #sleep #dadbod
With silly season fully upon us, my youngest client was concerned that her coach was letting things slip. So she decided it was my turn for a workout. We don’t have much equipment at home, but Joy was insistent that we do some weighted core work. Who am I to argue with my youngest client? Especially when she’s calling the shots for the day’s workout. I think we improvised pretty well. We used Joy as the weight for my crunches AND she was in a perfect place to shout at me to keep going. That’s teamwork. It’s her turn next week though 😍 #evidencebased  #nutritionist  #dadstrength  #weightloss  #fatloss  #babygirl  #trainhard  #prouddad  #nutrition  #teamscience  #dadyslittlegirl  #toddlerlife  #weightlosssupport  #newborn  #babylife  #monkeybusiness  #weighlossjourney  #3monthsold  #getstrong  #caloriedeficit  #babyspam  #tummytime  #prouddad  #proudcoach  #strongbaby  #newdad  #dadysgirl  #stronggirl  #sleep  #dadbod 
so there's me all dolled up to enjoy a night of too much food and gin!!!! I used to hate having full length photos taken. I was so self conscious!! I was a size 22 through my 20s! I was so unhappy to the point where I just stopped going out. 
Now size 12 I braved the mini skirt and headed to a Chinese buffet. (not my best ever idea....bloated AF) then out for drinks. I haven't been out properly since March!  I had so much fun. I'm upset that I allowed myself shut myself away...although this year was by choice to focus on my weight loss! BUT NOW IM BACK!!! ready to enjoy life again! 
diet starts again on monday 😂😂😂😂 #weightloss #weighlossjourney #nightout #dietstartsmonday
so there's me all dolled up to enjoy a night of too much food and gin!!!! I used to hate having full length photos taken. I was so self conscious!! I was a size 22 through my 20s! I was so unhappy to the point where I just stopped going out. Now size 12 I braved the mini skirt and headed to a Chinese buffet. (not my best ever idea....bloated AF) then out for drinks. I haven't been out properly since March! I had so much fun. I'm upset that I allowed myself shut myself away...although this year was by choice to focus on my weight loss! BUT NOW IM BACK!!! ready to enjoy life again! diet starts again on monday 😂😂😂😂 #weightloss  #weighlossjourney  #nightout  #dietstartsmonday 
🍽Now you know 🙋🏼😁Balance is the key in weight loss management or just your overall health.. Don't cut food groups, don't avoid carbs or fat, just be mindful and eat moderate amounts from everything! And exercise🏃🎾🍎 🙋🏼💪🤗💖
👉Double tap ❤️️ Enjoy & Tag to share with your buddy
👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦
#bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
🍽Now you know 🙋🏼😁Balance is the key in weight loss management or just your overall health.. Don't cut food groups, don't avoid carbs or fat, just be mindful and eat moderate amounts from everything! And exercise🏃🎾🍎 🙋🏼💪🤗💖 👉Double tap ❤️️ Enjoy & Tag to share with your buddy 👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 #bestweightlosscenter  #weightloss  #instaweightloss  #obesetobeast  #weightlossgoals  #weightlossroutines  #weightlosstips  #weightlossprogram  #naturalweightloss  #weightlossmotivation 
So basically, it's been a while since I updated my IG. I've had a lot going on in my life and had to focuse on my mental strength and recovery. 
Anyways, I feel like this is a new chapter in my life and now want to achieve positivity and strength, in body and mind! 👌💪 For those who don't know me, I'm just a regularly woman living in Stockholm in Sweden. 
I've always been skinny in my teenager and slowly but softly became bigger the older I got. 
Been struggling for years to lose weight, just to become skinnier, until now. 
The main goal isn't to weight a "certain" number anymore. It's to be the best version of myself, feel confident and strong! 💪 let's begin this journey together and motivate each other! 💓💓 #weighlossjourney #healthy #jagtogbeslutet #gånerivikt #strong #viktresa #blistarkare #gymshark #fitness #periodiskfasta #intermittentfasting #minresaräknas #viktminskning #jagharbestämtmig #träning #workout #motivation
So basically, it's been a while since I updated my IG. I've had a lot going on in my life and had to focuse on my mental strength and recovery. Anyways, I feel like this is a new chapter in my life and now want to achieve positivity and strength, in body and mind! 👌💪 For those who don't know me, I'm just a regularly woman living in Stockholm in Sweden. I've always been skinny in my teenager and slowly but softly became bigger the older I got. Been struggling for years to lose weight, just to become skinnier, until now. The main goal isn't to weight a "certain" number anymore. It's to be the best version of myself, feel confident and strong! 💪 let's begin this journey together and motivate each other! 💓💓 #weighlossjourney  #healthy  #jagtogbeslutet  #gånerivikt  #strong  #viktresa  #blistarkare  #gymshark  #fitness  #periodiskfasta  #intermittentfasting  #minresaräknas  #viktminskning  #jagharbestämtmig  #träning  #workout  #motivation 
Oh for goodness sake 🙄 needed half a pound this week ..... so I lose quarter of a pound 🤣 sounds about right! I guess I need to be positive and think about the fact that 
a) it’s a loss, even though it’s a tiny one, and that’s better than a gain ⬇️ b) I have eaten more than a few chocolates and an Indian meal this week 🥘
c) I am only 0.25lb off target and I have one more week to achieve this before Christmas 🎄 
Off to mumsies today so before I go I’m going to plan the heck out of this week and do everything I can to make sure I bloody get to target 🎯 next week!!! 🤞🏼
#8weekstobeslimmerforsanta #justanormalgirlchristmascountdown • • • • • • • • • • • • • • • • •
#workingonmyself #swgirl #swteacher #slimmingteacher #slimmingworldteacher #onplan #swnorfolk #swfood #foodoptimising #slimmingworldfood 
#slimmingworldlife #slimmingworlddiary #slimmingworldsupport #slimmingworldfamily #positivity #slimmingworlduk #slimmingworld #slimmingteacher #weighlossjourney #swblogger #swjourney #swinsta  #slimmingworldfamily #staystrong #keepgoing #motivation #mystory #myslimmingworldjourney
Oh for goodness sake 🙄 needed half a pound this week ..... so I lose quarter of a pound 🤣 sounds about right! I guess I need to be positive and think about the fact that a) it’s a loss, even though it’s a tiny one, and that’s better than a gain ⬇️ b) I have eaten more than a few chocolates and an Indian meal this week 🥘 c) I am only 0.25lb off target and I have one more week to achieve this before Christmas 🎄 Off to mumsies today so before I go I’m going to plan the heck out of this week and do everything I can to make sure I bloody get to target 🎯 next week!!! 🤞🏼 #8weekstobeslimmerforsanta  #justanormalgirlchristmascountdown  • • • • • • • • • • • • • • • • • #workingonmyself  #swgirl  #swteacher  #slimmingteacher  #slimmingworldteacher  #onplan  #swnorfolk  #swfood  #foodoptimising  #slimmingworldfood  #slimmingworldlife  #slimmingworlddiary  #slimmingworldsupport  #slimmingworldfamily  #positivity  #slimmingworlduk  #slimmingworld  #slimmingteacher  #weighlossjourney  #swblogger  #swjourney  #swinsta  #slimmingworldfamily  #staystrong  #keepgoing  #motivation  #mystory  #myslimmingworldjourney 
Gym done 💪 operation 'stop moaning about your weight and do something about it' •
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#weightloss #weighlossjourney #puregym #puregymstockport #diet #exersice #fitness #postpartumbody #selfcare
@enutritionorg @purenatureplus @holistichealthsociety 
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•eating celery everyday reduce artery clogging cholesterol (LDL or bad cholesterol).the phthalides in this herb also stimulate the secretion of bile juice,which work to reduce cholesterol levels.less cholesterol means less plaque on the artery walls and general improvement in heart health,The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements,further boosting cardiovascular health.💚💚💚💚💚💚💚
🎄🎄🎄🎄🎄🎄🎄🎄🎄
#cholesterolfree #greenlife #veganrecepies #veganmealprep #mealprep #instavegan #positivegirl #bepositive #vegtables #wfpb #wfpbweightloss #weighlossjourney #vegan #healthyrecipes #workout #weightwatchers #calories #dietplan #befit #youngskin #skincareroutine #beauty #instashop #shop #celeryjuice #bestchoise #detoxwater #juicewrld #instagood #
@enutritionorg @purenatureplus @holistichealthsociety @@@@@@@@@@@@@@ • •eating celery everyday reduce artery clogging cholesterol (LDL or bad cholesterol).the phthalides in this herb also stimulate the secretion of bile juice,which work to reduce cholesterol levels.less cholesterol means less plaque on the artery walls and general improvement in heart health,The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements,further boosting cardiovascular health.💚💚💚💚💚💚💚 🎄🎄🎄🎄🎄🎄🎄🎄🎄 #cholesterolfree  #greenlife  #veganrecepies  #veganmealprep  #mealprep  #instavegan  #positivegirl  #bepositive  #vegtables  #wfpb  #wfpbweightloss  #weighlossjourney  #vegan  #healthyrecipes  #workout  #weightwatchers  #calories  #dietplan  #befit  #youngskin  #skincareroutine  #beauty  #instashop  #shop  #celeryjuice  #bestchoise  #detoxwater  #juicewrld  #instagood  #
Healthy Lifestyle
Tag your friends!

By: @inspiration.weightloss

#weightlosssupport #weightlosstransformation #weightlossgoals #weighloss #weighlossjourney
Healthy Lifestyle
Tag your friends!

By: @inspiration.weightloss

#weightlosssupport #weightlosstransformation #weightlossgoals #weighloss #weighlossjourney
Mixing up my porridge with some pear this morning. Made with 200ml of @alpro dark chocolate almond milk (HEA) #slimmingworld #breastfeedingsw #weighlossjourney #onplan
'The fears we don't face, quickly become our limits.. '

All part of my plan to help me achieve my goals for 2019😉
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I came here on holiday to relax, zen out and to face my greatest fear.. heights.. .
I was so scared every step, legs so shaky, heart racing, self doubt - do I turn back but you know self belief, confidence conquered the 'thought' of fear. And honestly it was not that bad.. that stunning view was all worth it.

WTF.. I was 45 metres off the forest ground and 710 metres above sea level!
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#85to60kgs #bodytransformation #weighttraining #femalefit #evolve #zen #transform #faceyourfears #fearless #healthylifestyle #canberralife #nolimit #treetopwalk #weighlossjourney #holidayescape #bucketlist #smashinggoals
'The fears we don't face, quickly become our limits.. ' All part of my plan to help me achieve my goals for 2019😉 . . I came here on holiday to relax, zen out and to face my greatest fear.. heights.. . I was so scared every step, legs so shaky, heart racing, self doubt - do I turn back but you know self belief, confidence conquered the 'thought' of fear. And honestly it was not that bad.. that stunning view was all worth it. WTF.. I was 45 metres off the forest ground and 710 metres above sea level! . . #85to60kgs  #bodytransformation  #weighttraining  #femalefit  #evolve  #zen  #transform  #faceyourfears  #fearless  #healthylifestyle  #canberralife  #nolimit  #treetopwalk  #weighlossjourney  #holidayescape  #bucketlist  #smashinggoals 
Buongiorno e buona domenica!❄️
Oggi si gela 🥶 e visto che solo la domenica posso farlo oggi ne ho approfittato e mi sono preparata il mio solito #bananaporridge che ho mangiato per tutta un’estate😅
soliti avena (45g) e acqua (col latte viene molto più buono), cacao amaro, cioccolato 🍫 fondente, metà banana 🍌 cotta nel mentre e metà fuori come topping, un goccio di miele 🍯 e voilà 
non in foto anche caffè che sennò rientro in letargo😅 con il cioccolatino del calendario dell’avvento
buona mattinata 🙈  #dimagriremangiando #dimagrireinsieme #dimagrirebene #diarioalimentare #weighloss #weighlossdiary #perditadipeso #weighlossjourney #overweight #diet #healthyeating #healthybreakfast #healthy #foodlover #foodporn #foodblog #foodpics #colazione #bodyconfidence #bodypositive #manteinweight #mantenimento #mantenimentopostieta #dieta #diariodimantenimento
Buongiorno e buona domenica!❄️ Oggi si gela 🥶 e visto che solo la domenica posso farlo oggi ne ho approfittato e mi sono preparata il mio solito #bananaporridge  che ho mangiato per tutta un’estate😅 soliti avena (45g) e acqua (col latte viene molto più buono), cacao amaro, cioccolato 🍫 fondente, metà banana 🍌 cotta nel mentre e metà fuori come topping, un goccio di miele 🍯 e voilà non in foto anche caffè che sennò rientro in letargo😅 con il cioccolatino del calendario dell’avvento buona mattinata 🙈 #dimagriremangiando  #dimagrireinsieme  #dimagrirebene  #diarioalimentare  #weighloss  #weighlossdiary  #perditadipeso  #weighlossjourney  #overweight  #diet  #healthyeating  #healthybreakfast  #healthy  #foodlover  #foodporn  #foodblog  #foodpics  #colazione  #bodyconfidence  #bodypositive  #manteinweight  #mantenimento  #mantenimentopostieta  #dieta  #diariodimantenimento 
Healthy Living
Learn More: Tap the link in bio!

By: @inspiration.weightloss

#fattofit #weightlossjourney #mfp #weighlossjourney #weightgoals
Healthy Living
Learn More: Tap the link in bio!

By: @inspiration.weightloss

#fattofit #weightlossjourney #mfp #weighlossjourney #weightgoals
Found this great recipe for filled flat bread from @dine_goes_fit on the account of @weightwatchers_deutschland and just had to try it. A quarter of this whole bread only has 7sp and with some side salad is a great lunch or dinner. 
#weightwatchers #ww #weighlossjourney #wwdeutschland #weightwatchersgermany #weightwatchersdeutschland #dineslieblingsrezepte #abnehmen #weightloss #abendessen #dinner #lecker #yummy #summer #fitness #fitnessjourney #gettingfit #gettinginshape #healthy #easyrecipes #yourway #7sp #abnehmenohnezuhungern #tomato #flatbread #quiche #weightlosstransformation #weightlossmotovation #lunch #mittagessen
Found this great recipe for filled flat bread from @dine_goes_fit on the account of @weightwatchers_deutschland and just had to try it. A quarter of this whole bread only has 7sp and with some side salad is a great lunch or dinner. #weightwatchers  #ww  #weighlossjourney  #wwdeutschland  #weightwatchersgermany  #weightwatchersdeutschland  #dineslieblingsrezepte  #abnehmen  #weightloss  #abendessen  #dinner  #lecker  #yummy  #summer  #fitness  #fitnessjourney  #gettingfit  #gettinginshape  #healthy  #easyrecipes  #yourway  #7sp  #abnehmenohnezuhungern  #tomato  #flatbread  #quiche  #weightlosstransformation  #weightlossmotovation  #lunch  #mittagessen 
Can you look better and feel better in just 9 days?  YES! 
The clean 9 program can help to JumpStart your journey to a slimmer,  healthier you. This effective, easy to follow cleansing program will give you the tools you need to start transforming your body today! . 
what  can you expect over the next 9 days? 
You'll not only look and feel better, you'll also  begin to eliminate stored this toxins that may be keeping you from absorbing the maximum nutrients in your food. You'll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change. 
#befit #morningworkout #workout #weighlossjourney #weightlossprogram #fitness #healthlifestyle #health #bodybulding #feelbetter #lookbetter #healthcare #foreverlivingproduct #start #startyourweightlossjourney. 
For Order call 📲 255659755575
Can you look better and feel better in just 9 days? YES! The clean 9 program can help to JumpStart your journey to a slimmer, healthier you. This effective, easy to follow cleansing program will give you the tools you need to start transforming your body today! . what can you expect over the next 9 days? You'll not only look and feel better, you'll also begin to eliminate stored this toxins that may be keeping you from absorbing the maximum nutrients in your food. You'll also begin to feel lighter and more energized as you prove you can take control of your appetite and see your body begin to change. #befit  #morningworkout  #workout  #weighlossjourney  #weightlossprogram  #fitness  #healthlifestyle  #health  #bodybulding  #feelbetter  #lookbetter  #healthcare  #foreverlivingproduct  #start  #startyourweightlossjourney . For Order call 📲 255659755575
During tonight's workout I was looking at the same mirror and came to a January picture flashback. I cant punish myself for not been at the weight I wanted my this month. I have a lifetime to accomplish my goal. 
#beforeandafter #flashback #thestruggleisreal #weighlossjourney #smallchangesadduptobigresults #fromfattofit #2019watchout #lookingood #oneyearanniversary
Another picture from today. My face is breaking out so excuse that, feeling my self today 
#weightloss #weight #detox #lemonwaterdetox #selfimprovement #cuttingoutsoda #fitnesscommunity #weighlossjourney #weightlossmotivation #weightloss #weight #losingweight #weightlossgoal #loveyourself #beauty
So here is my makeup for the day 😙 I used a lot of stuff from this month's and last month's boxes plus some lashes in D104 from wish. How do you like it ? Leave a comment below and let me know what you think. and if you Have a makeup look you would like me to try and feature here on my page just dm me the photo, much love 😈 - QUEEN👑
#beauty #boxycharm #decemeberboxy #novemberboxycharm #weightloss #weight #detox #lemonwaterdetox #selfimprovement #cuttingoutsoda #fitnesscommunity #weighlossjourney #weightlossmotivation #weightloss #healthyfood #getfit #homefitness #detoxwater #selfcare #selflove
So here is my makeup for the day 😙 I used a lot of stuff from this month's and last month's boxes plus some lashes in D104 from wish. How do you like it ? Leave a comment below and let me know what you think. and if you Have a makeup look you would like me to try and feature here on my page just dm me the photo, much love 😈 - QUEEN👑 #beauty  #boxycharm  #decemeberboxy  #novemberboxycharm  #weightloss  #weight  #detox  #lemonwaterdetox  #selfimprovement  #cuttingoutsoda  #fitnesscommunity  #weighlossjourney  #weightlossmotivation  #weightloss  #healthyfood  #getfit  #homefitness  #detoxwater  #selfcare  #selflove 
Salads are a great option 🥗 vs. the burrito 🌯 - you’ll save a lot of cals and refined carbohydrates 🙋🏻‍♀️
Like it💪 & Tag your buddy to share 😘
👉𝙁𝙤𝙡𝙡𝙤𝙬 @bestweightloss.center 𝙛𝙤𝙧 𝙚𝙡𝙞𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚𝙨, 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙞𝙥𝙨 & 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢
When I was working uptown, Chipotle 🌯 was one of my fave places to eat - I got the salads all the time - so filling and relatively inexpensive compared to some other lunch options 🙌🏼💸.
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Here on the left is a burrito with the tortilla, rice, beans, steak, corn salsa, tomato salsa, and sour cream 🌯
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I got on the right a salad with lettuce, cheese, fajita veggies, tomato salsa, steak, and beans 🥗

#bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
Salads are a great option 🥗 vs. the burrito 🌯 - you’ll save a lot of cals and refined carbohydrates 🙋🏻‍♀️ Like it💪 & Tag your buddy to share 😘 👉𝙁𝙤𝙡𝙡𝙤𝙬 @bestweightloss.center 𝙛𝙤𝙧 𝙚𝙡𝙞𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚𝙨, 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙞𝙥𝙨 & 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 When I was working uptown, Chipotle 🌯 was one of my fave places to eat - I got the salads all the time - so filling and relatively inexpensive compared to some other lunch options 🙌🏼💸. . Here on the left is a burrito with the tortilla, rice, beans, steak, corn salsa, tomato salsa, and sour cream 🌯 . . I got on the right a salad with lettuce, cheese, fajita veggies, tomato salsa, steak, and beans 🥗 #bestweightlosscenter  #weightloss  #instaweightloss  #obesetobeast  #weightlossgoals  #weightlossroutines  #weightlosstips  #weightlossprogram  #naturalweightloss  #weightlossmotivation 
Earlier this year, I hurt my back and I literally was in the worst pain of my life. I was off my game for a while and I am just now getting back in to my workout routine again. The face you see me making here is not necessarily because my back hurts (the physical pain is minor) BUT it is because my PRIDE hurts like mf!...I am still NOT able to do the things I could before I hurt myself. And I get frustrated for not being where I think I should be...HOWEVER, I don’t quit, I KEEP GOING...Life will knock you down, is up to you to keep getting up & fighting back!...Don’t be so stuck on where you think you should be, that you forget how far you’ve come! DUST YOURSELF OFF & keep fighting back! I am rooting for you ❤️#whenlifeknocksyoudowndoaburpee #keepfighting #weighlossjourney #whatdoesntkillyoumakesyoustronger
Earlier this year, I hurt my back and I literally was in the worst pain of my life. I was off my game for a while and I am just now getting back in to my workout routine again. The face you see me making here is not necessarily because my back hurts (the physical pain is minor) BUT it is because my PRIDE hurts like mf!...I am still NOT able to do the things I could before I hurt myself. And I get frustrated for not being where I think I should be...HOWEVER, I don’t quit, I KEEP GOING...Life will knock you down, is up to you to keep getting up & fighting back!...Don’t be so stuck on where you think you should be, that you forget how far you’ve come! DUST YOURSELF OFF & keep fighting back! I am rooting for you ❤️#whenlifeknocksyoudowndoaburpee  #keepfighting  #weighlossjourney  #whatdoesntkillyoumakesyoustronger 
On the third day of fitness fireflykae.fitness gave to  me....3 push ups! Comment when you've done it!!
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Remember that this follows the song! 3 push ups, 2 burpees, and 1 30 second plank!
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#trainlikeasaiyan #eatlikeasaiyan #sweatingforthecosplay #sexycanadianmoosecall #doingthisforme #positivebodyimage #progress #weightloss #weighlossjourney #weight #fitnesschallenge #freakmode #fitnessjourney #toughmudder #toughmudder2019whistler #toughmudder2019 #fireflykaefitness #balance #cardio #kinesiology #abworkout #healthyfamily #hydrate #nerdfitness #fitnerd #fitmass #12daysoffitness #12daysoffitmas
On the third day of fitness fireflykae.fitness gave to me....3 push ups! Comment when you've done it!! . Remember that this follows the song! 3 push ups, 2 burpees, and 1 30 second plank! . . . . . . . . . . . . . . . . #trainlikeasaiyan  #eatlikeasaiyan  #sweatingforthecosplay  #sexycanadianmoosecall  #doingthisforme  #positivebodyimage  #progress  #weightloss  #weighlossjourney  #weight  #fitnesschallenge  #freakmode  #fitnessjourney  #toughmudder  #toughmudder2019whistler  #toughmudder2019  #fireflykaefitness  #balance  #cardio  #kinesiology  #abworkout  #healthyfamily  #hydrate  #nerdfitness  #fitnerd  #fitmass  #12daysoffitness  #12daysoffitmas 
LOL😂 that face from today's diet bet weigh in. I know the scale of these pics are off a bit, but holy crap!😱 Look at that change. I still have those clothes from the left picture. I will have to do a comparison pic soon. 🎉LAST CHANCE🎉 to join my diet bet guys!!! You'll need to weigh in before midnight tonight 😍 Link to join in my bio or message me! Lose 4% in 28 days. Let's do this! 
#dietbet #weighlossjourney #weightloss #transformation #86lbsdown #weightlosstransformation #fitness #holidays #DBHolidayHustle
LOL😂 that face from today's diet bet weigh in. I know the scale of these pics are off a bit, but holy crap!😱 Look at that change. I still have those clothes from the left picture. I will have to do a comparison pic soon. 🎉LAST CHANCE🎉 to join my diet bet guys!!! You'll need to weigh in before midnight tonight 😍 Link to join in my bio or message me! Lose 4% in 28 days. Let's do this! #dietbet  #weighlossjourney  #weightloss  #transformation  #86lbsdown  #weightlosstransformation  #fitness  #holidays  #DBHolidayHustle 
***LONG POST COMING UP*** You know when you just look back at old pictures and you find the first ‘Spark’. It still, till this day scares me of what I used to be. 23 stone and just not feeling happy with myself. But now, almost 3 years later and weighing in at 14.4, I feel like a new person. Confident, healthier and feeling prime. All the hard work, sweat, tears, aches was worth it, and im still going strong 💪🏻 Xmas is such a stressful time for some people and for me, the gym and exercise will always help. Always reach out to your friends if you need to chat about anything no matter how big or small because those talks will mean a lot to some people. 
Remember, you put your head into a dream or an idea and you will make it a reality. 
Thank you to EVERY SINGLE PERSON who likes, comments or even shares my posts. It means the world to me and to never give up. 
I believe in you guys and gals, stay positive, smash up the day and remember, always... Pain is Temporary, Pride is Forever 
#weighlossjourney #weightloss #mentalhealthawareness #mentalhealth #painistemporaryprideisforever #weightlosstransformation #oldwokingslimmingworld #slimmingworld #appreciatewhatyouhave #motivation #determination #whosgotmoreheartthanyou #noone
***LONG POST COMING UP*** You know when you just look back at old pictures and you find the first ‘Spark’. It still, till this day scares me of what I used to be. 23 stone and just not feeling happy with myself. But now, almost 3 years later and weighing in at 14.4, I feel like a new person. Confident, healthier and feeling prime. All the hard work, sweat, tears, aches was worth it, and im still going strong 💪🏻 Xmas is such a stressful time for some people and for me, the gym and exercise will always help. Always reach out to your friends if you need to chat about anything no matter how big or small because those talks will mean a lot to some people. Remember, you put your head into a dream or an idea and you will make it a reality. Thank you to EVERY SINGLE PERSON who likes, comments or even shares my posts. It means the world to me and to never give up. I believe in you guys and gals, stay positive, smash up the day and remember, always... Pain is Temporary, Pride is Forever #weighlossjourney  #weightloss  #mentalhealthawareness  #mentalhealth  #painistemporaryprideisforever  #weightlosstransformation  #oldwokingslimmingworld  #slimmingworld  #appreciatewhatyouhave  #motivation  #determination  #whosgotmoreheartthanyou  #noone 
Today was definitely a lazy day. The fur babies and I did absolutely nothing. It wasn’t what I planned to do, but I’m okay with it because I didn’t sit around and eat snacks.

Dinner was this lovely leftover steak and cheese omelette topped with sour cream.😋
#weighlossjourney #naturalweightloss #weighlossjourney #ketodiet #ketojourney #accountability
LEGDAY CHALLENGE‼️‼️‼️Save & swipe left for workouts.
Double tap ❤️️ & Tag your buddy
👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦
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(&& 2 accessory exercises lol🤷🏼‍♀️)
❗️CHALLENGE❗️
💢Deadlifts
👉🏼👉🏼2 reps every minute on the minute for 30 minutes(60 reps in 30 min)
**weight is at 60% of your max**
💪🏼TRY IT OUT & die with me💪🏼
💥this is live footage of 2 of my working sets. My body is destroyed right now😂🤦🏼‍♀️
❗️2 ACCESSORY EXERCISES❗️
💢Sideways Monster Walks w/a Squat each step | 5 steps each way
💢Heel Elevated Close Stance Goblet Squat | 12-15 reps (2-3 sec eccentric)
💥peep the  shorts😏
(well whole outfit lol)
#bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation
LEGDAY CHALLENGE‼️‼️‼️Save & swipe left for workouts. Double tap ❤️️ & Tag your buddy 👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 . (&& 2 accessory exercises lol🤷🏼‍♀️) ❗️CHALLENGE❗️ 💢Deadlifts 👉🏼👉🏼2 reps every minute on the minute for 30 minutes(60 reps in 30 min) **weight is at 60% of your max** 💪🏼TRY IT OUT & die with me💪🏼 💥this is live footage of 2 of my working sets. My body is destroyed right now😂🤦🏼‍♀️ ❗️2 ACCESSORY EXERCISES❗️ 💢Sideways Monster Walks w/a Squat each step | 5 steps each way 💢Heel Elevated Close Stance Goblet Squat | 12-15 reps (2-3 sec eccentric) 💥peep the shorts😏 (well whole outfit lol) #bestweightlosscenter  #weightloss  #instaweightloss  #obesetobeast  #weightlossgoals  #weightlossroutines  #weightlosstips  #weightlossprogram  #naturalweightloss  #weightlossmotivation 
I did a workout today 🙌
Making a deal with myself if I want to work out then I have to go on the shakti mat afterwards to try and help my neck ... 🤷🏼‍♀️
#motivation #pushthoughpain #igotthis #stretch #sundayworkout #mumsmission #sundayvibes #weighlossjourney #shaktimat
Used to hate lunges, now they are one of my favorite exercises 💪🏽. Works most of the muscle groups in the leg.
Used to hate lunges, now they are one of my favorite exercises 💪🏽. Works most of the muscle groups in the leg.
Oh , Boy ...love @traderjoes 
You know how to make me happy 😉
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#tradersjoesfinds #groceryshopping #momswithcameras #weighlossjourney #Saturday #grocerylist
Besser später als nie 😂 heute zum Mittag gab es praktisch dasselbe wie gestern, nur dass ich heute statt Spiegelei einen Schnitzel gemacht habe 😁 und zu dem Rotrübensalat noch Zwiebel dazu
#abnehmen#losingweight#weightloss#weighlossjourney#fitness#dreambody#traumkörper#gesundabnehmen#gesundeernährung#gesundessen#healthy#healthyeating#eathealthy#gesund#obiad#mittagessen#lunch
When I reflect back on my old photos I immediately see an overall difference on my body... and my face! .
Taking my HAPPY pill💊 & drinking my HAPPY drink ☕️ have impacted my life and body in a drastic way...physically, spiritually, and internally! .
This powerful supplement contains Xanthohumal (google it!!) and Tumeric, a strong anti-inflammatory! .
So many problems are caused by inflammation in the body: •Alzheimer’s •Celiac •Arthritis •eczema •acne •Fatigue •Stomach problems •Fibromyalgia •High blood pressure •Cholesterol •Acid reflux

And so much more!!!! If you have inflammation in your body it’s in crisis mode! You have got to reduce it!🧘‍♀️ #weighlossjourney #weightlosstransformation #happylife #happylifestyle #happydrink #happypill #dopamine #oxytocin #serotonin #endorphins #energy #mentalclarity #xanthohumol #healthyliving #healthwellnesshappiness #behappy #inflammation #elepreneur #workfromhome #opportunity #groundflooropportunity #anxiety #newopportunities #wealth #newlife #liveabetterlife #liveahealthylife
When I reflect back on my old photos I immediately see an overall difference on my body... and my face! . Taking my HAPPY pill💊 & drinking my HAPPY drink ☕️ have impacted my life and body in a drastic way...physically, spiritually, and internally! . This powerful supplement contains Xanthohumal (google it!!) and Tumeric, a strong anti-inflammatory! . So many problems are caused by inflammation in the body: •Alzheimer’s •Celiac •Arthritis •eczema •acne •Fatigue •Stomach problems •Fibromyalgia •High blood pressure •Cholesterol •Acid reflux And so much more!!!! If you have inflammation in your body it’s in crisis mode! You have got to reduce it!🧘‍♀️ #weighlossjourney  #weightlosstransformation  #happylife  #happylifestyle  #happydrink  #happypill  #dopamine  #oxytocin  #serotonin  #endorphins  #energy  #mentalclarity  #xanthohumol  #healthyliving  #healthwellnesshappiness  #behappy  #inflammation  #elepreneur  #workfromhome  #opportunity  #groundflooropportunity  #anxiety  #newopportunities  #wealth  #newlife  #liveabetterlife  #liveahealthylife 
great exercises friends. ! you want to transform your body? continue reading .
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take the our challenge! .
how much weight do you want to lose?  do you think that is possible to lose a lot of pounds in just a few weeks? -
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like and save this picture,more fitness/food tips?follow me -
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credit: @fitxsavvy.
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check out ours diet plans . (link in bio @my_weightloss_us) to see all the other things you've been misinformed about . .
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just great content inspiring transformations .
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tag a friend who needs motivation... . . . .
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via repost @fitxsavvy.
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#beforeandafters #functionalbodybuilding #slimdown #cardio🏃 #dieta_treino #eatcleantrainhard #exercisevideo #healthy #fitnessaddict #fitgirlstylechallenge #fitnessgear #fitworld #gains  #gymgirls #healthyeating #lifestylebloggers #fitness #beautiful #strongissexy #superthick #trainingday #transformista #weightlossstruggle #programador #weightloss #workoutvids #weighlossjourney #weightlossjourney #slimmingworldinspiration
great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @fitxsavvy. . check out ours diet plans . (link in bio @my_weightloss_us) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @fitxsavvy. . #beforeandafters  #functionalbodybuilding  #slimdown  #cardio 🏃 #dieta_treino  #eatcleantrainhard  #exercisevideo  #healthy  #fitnessaddict  #fitgirlstylechallenge  #fitnessgear  #fitworld  #gains  #gymgirls  #healthyeating  #lifestylebloggers  #fitness  #beautiful  #strongissexy  #superthick  #trainingday  #transformista  #weightlossstruggle  #programador  #weightloss  #workoutvids  #weighlossjourney  #weightlossjourney  #slimmingworldinspiration