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Happy 17th birthday to my beautiful eldest offspring. I'm so proud of the person you've become 💖
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#rideordie #chaosnutrition #beast #viking #cancersurvivor  #gymlife #wecancervive #powerlifting #ibeatcancer #mentalhealthawareness #isymfs #ptsd #strongman #powerlifter #anxiety #gym #weighlifting #tattoos #bearded #therapy  #tattooedmuscle #depression #beardlife #killit #motivation  #bearded #tattoos #chaotic  #bevictorious #beast #strongman #ironparadise #warrior @eddiehallwsm @martynfordofficial @c.t.ali.fletcher @shawstrength @thorbjornsson
Happy 17th birthday to my beautiful eldest offspring. I'm so proud of the person you've become 💖 . #rideordie  #chaosnutrition  #beast  #viking  #cancersurvivor  #gymlife  #wecancervive  #powerlifting  #ibeatcancer  #mentalhealthawareness  #isymfs  #ptsd  #strongman  #powerlifter  #anxiety  #gym  #weighlifting  #tattoos  #bearded  #therapy  #tattooedmuscle  #depression  #beardlife  #killit  #motivation  #bearded  #tattoos  #chaotic  #bevictorious  #beast  #strongman  #ironparadise  #warrior  @eddiehallwsm @martynfordofficial @c.t.ali.fletcher @shawstrength @thorbjornsson
In 2 months the @crossfitgames Open are back, can’t wait for those 5 weeks 🔥
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Are you going to participate? 💪🏼
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📸 Open 2018 at @reebokcrossfitmewellness, Shanghai 🖤
In 2 months the @crossfitgames Open are back, can’t wait for those 5 weeks 🔥 . Are you going to participate? 💪🏼 . 📸 Open 2018 at @reebokcrossfitmewellness, Shanghai 🖤
Guten Morgen 🌞 ihr Lieben 🏋🏼‍♀️ Zum vorletzten Mal heißt es: „Neues Spiel🎲, neues Glück!“ 🤠

Abonniere uns auf Instagram und verlinke zwei deiner Freunde in den Kommentaren!
Der oder die Glückliche wird in der darauffolgenden Woche unter dem neuen Post in den Kommentaren bekannt gegeben!
Vergiss bei der Abholung deine Membercard nicht☝️😊 Wir wünschen Dir viel Glück 🍀 • Dein Xtrasport Paderborn •
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Du hast Lust auf ein Probetraining bei uns? Dann komm einfach mit einem Handtuch, deinem Personalausweis und etwas zu trinken vorbei und leg auf der Fläche oder in einem Kurs deiner Wahl los!
Du möchtest einen Trainer dabei an deiner Seite haben? Vereinbare einfach telefonisch oder vor Ort einen Termin. 
Telefon: 05251/16620
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Guten Morgen 🌞 ihr Lieben 🏋🏼‍♀️ Zum vorletzten Mal heißt es: „Neues Spiel🎲, neues Glück!“ 🤠 Abonniere uns auf Instagram und verlinke zwei deiner Freunde in den Kommentaren! Der oder die Glückliche wird in der darauffolgenden Woche unter dem neuen Post in den Kommentaren bekannt gegeben! Vergiss bei der Abholung deine Membercard nicht☝️😊 Wir wünschen Dir viel Glück 🍀 • Dein Xtrasport Paderborn • —————————————— Du hast Lust auf ein Probetraining bei uns? Dann komm einfach mit einem Handtuch, deinem Personalausweis und etwas zu trinken vorbei und leg auf der Fläche oder in einem Kurs deiner Wahl los! Du möchtest einen Trainer dabei an deiner Seite haben? Vereinbare einfach telefonisch oder vor Ort einen Termin. Telefon: 05251/16620 ❌❌❌❌❌❌❌
Пранк по Флексовски!Смотреть до конца со звуком! 😂🤣😀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🏋️‍♂️ Фитнес клуб FLEX
– армспорт
– фитнес
– бодибилдинг
– паурлифтинг
С 8:00 до 16:00 - 1300сом
С 8:00 до 22:00 - 1600сом
- - - - - - - - - - - - -  ул. Малдыбаева 30Б, пересекает Ахунбаева. @flexgym.kg ☎️ 0772 158289 0552158289
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Наш сайт: www.flexgym.kg
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#flexgym #flexgymkg #armwrestling #armsport #weightloss #weighlifting #fitnesskg #флекскг #лучшийзал #чемпионы #instagood #fitness#love#instagod #motivation #aesthetic #kyrgyzstan #bishkek
Пранк по Флексовски!Смотреть до конца со звуком! 😂🤣😀 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🏋️‍♂️ Фитнес клуб FLEX – армспорт – фитнес – бодибилдинг – паурлифтинг С 8:00 до 16:00 - 1300сом С 8:00 до 22:00 - 1600сом - - - - - - - - - - - - - ул. Малдыбаева 30Б, пересекает Ахунбаева. @flexgym.kg ☎️ 0772 158289 0552158289 - - - - - - - - - - - - - Наш сайт: www.flexgym.kg ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #flexgym  #flexgymkg  #armwrestling  #armsport  #weightloss  #weighlifting  #fitnesskg  #флекскг  #лучшийзал  #чемпионы  #instagood  #fitness #love #instagod  #motivation  #aesthetic  #kyrgyzstan  #bishkek 
I wanna go to a lifting class! 😩 #weighlifting #fitness #fitnessfirst
139kg, 145kg snatch, 180kg ✅ , 186kg ✅ ,190kg ❌ @cj__cummings , @usa_weightlifting at 2018 AO3 #snatch#clean#jerk#massive#strength#speed#technique#competition#AO3#2018#weighlifting#73kg#champion 😀💪🔥🔥 video credit @usa_weightlifting
Snatch+below the knee hangsnatch, deficit snatch pull by  @wu_jingbiao_weightlifting 56kg old category snatch World record holder,world champion, Asiangames champion and Olympic silver medalist #snatch#hangsnatch#complex#deficit#snatchhighpull#speed#technique#strength#weighlifting#champion 😀💪🔥🔥 @jingyi_weightlifting_club
Crossfit adalah olahraga yang fungsional dan cocok untuk siapa saja dengan segala usia. Overman memiliki variasi latihan dengan bimbingan Pelatih dan sesuai dengan target yang ingin kamu capai.
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Crossfit is a functional workout and match for everyone at all ages. Overman has a variety of workouts with Coaches guides and based on the target that you want to achieve.
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RSVP NOW to join our community! DM us here @overman.xfit
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JOIN A FREE TRIAL CLASS!
@overman.xfit is the 1st Functional Fitness Gym in #Semarang
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🏋️‍♂️🏋️‍♀️
For everyone and anyone:
• Fundamental Class
• Beginner Class
• HIIT Class
• WOD Class
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www.overmanxfit.com
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#OvermanCrossfitter
#CrossfitSemarang
#Overmanxfit
#Crossfit 
#PursueYourEvolution
Crossfit adalah olahraga yang fungsional dan cocok untuk siapa saja dengan segala usia. Overman memiliki variasi latihan dengan bimbingan Pelatih dan sesuai dengan target yang ingin kamu capai. ::: Crossfit is a functional workout and match for everyone at all ages. Overman has a variety of workouts with Coaches guides and based on the target that you want to achieve. . RSVP NOW to join our community! DM us here @overman.xfit . JOIN A FREE TRIAL CLASS! @overman.xfit is the 1st Functional Fitness Gym in #Semarang  . 🏋️‍♂️🏋️‍♀️ For everyone and anyone: • Fundamental Class • Beginner Class • HIIT Class • WOD Class . www.overmanxfit.com . . . #OvermanCrossfitter  #CrossfitSemarang  #Overmanxfit  #Crossfit  #PursueYourEvolution 
COMPLICATED vs CHOICE
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At points in my life, I have made every excuse in the book. So have you. Stop making it COMPlCATED because it’s “NOT” and start making it a CHOICE!
COMPLICATED vs CHOICE • At points in my life, I have made every excuse in the book. So have you. Stop making it COMPlCATED because it’s “NOT” and start making it a CHOICE!
For time

30 cal Airdyne
30 squat clean 50/35
6.04

Pissed farted around abit after the 7min AMRAP 20 dumbbell push press 25kg each & 40 double unders

#hateairdynes #stoneagenationprogram #mastersleaguegames #ml19 #fitness #mastersathlete #comeback19 #weighlifting #fastexercise #tryingmybest #athletesintheirprime #lightfeet #bullittfit #rxdunbroken #hollowrock #ginseedhoney #gorillahealth #ihealthsaunas #supplementyourheath #supercells
Sabadão foi dia de triatlon (corrida/ natação/ spinning) com a família @cf4x4 .
. 📦Box: @cf4x4 👩‍⚕️Médica: @draelianateixeira . 🍠Nutri: @dualclinic @flaviagodoynutri @pollipedrosa ⚒ Fisio: @core_system_brasil @recoveryspace01 📝 Treino: 4x4 
@timedos7 . . 
#crossfit #cf4x4 #cf4x4class #inciacaoesportiva #eusou4x4 #family4x4 #headcoach #freud #mindset  #weighlifting #foconodesafio #cfbroficial  #VemTreinarComAGente #oquetemotiva #lifestylecf4x4 #strenght #4x4maromba #ginastico @crossfitgames
Sabadão foi dia de triatlon (corrida/ natação/ spinning) com a família @cf4x4 . . 📦Box: @cf4x4 👩‍⚕️Médica: @draelianateixeira . 🍠Nutri: @dualclinic @flaviagodoynutri @pollipedrosa ⚒ Fisio: @core_system_brasil @recoveryspace01 📝 Treino: 4x4 @timedos7 . . #crossfit  #cf4x4  #cf4x4class  #inciacaoesportiva  #eusou4x4  #family4x4  #headcoach  #freud  #mindset   #weighlifting  #foconodesafio  #cfbroficial  #VemTreinarComAGente  #oquetemotiva  #lifestylecf4x4  #strenght  #4x4maromba  #ginastico  @crossfitgames
Are you nurturing your body? Our bodies are truly temples. They require us to actively do what we can to take care of them or they will fall apart. I’ve seen a lot of people make the mistake of dieting badly and thinking exercise is the key. It’s not—what you eat is what you become.
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And I’m not talking about eating salads and no carbs. That’s as bad for you as eating McDonald’s everyday. Eating a balanced diet is absolutely imperative if you want to be healthy, and especially if you want to be “fit”. Eat carbs, eat a lot of protein, eat your vegetables and fruits, eat sweets (in moderation). Research the relationship between the human body and food. The best thing to do is to feed your body what it wants and needs! 🍎🥑🥕
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#fitness #fitfam #fitmom #fitnessmotivation #transformation #healthyeating #weightloss #weightgain #cleaneating #healthyliving #motherhood #momblogger #mom #momlife #food #foodporn #weighlifting #dieting #diet
Are you nurturing your body? Our bodies are truly temples. They require us to actively do what we can to take care of them or they will fall apart. I’ve seen a lot of people make the mistake of dieting badly and thinking exercise is the key. It’s not—what you eat is what you become. _____ And I’m not talking about eating salads and no carbs. That’s as bad for you as eating McDonald’s everyday. Eating a balanced diet is absolutely imperative if you want to be healthy, and especially if you want to be “fit”. Eat carbs, eat a lot of protein, eat your vegetables and fruits, eat sweets (in moderation). Research the relationship between the human body and food. The best thing to do is to feed your body what it wants and needs! 🍎🥑🥕 • • • • • #fitness  #fitfam  #fitmom  #fitnessmotivation  #transformation  #healthyeating  #weightloss  #weightgain  #cleaneating  #healthyliving  #motherhood  #momblogger  #mom  #momlife  #food  #foodporn  #weighlifting  #dieting  #diet 
The best Abs Combo 🔥10×10🔥 .
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💯 Natural
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👉🏾🇩🇴#LatinoGangGang . 🔹️#TigerGang 🇩🇴 🔹️
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#muscle #gym #fit #workout #bodybuilding #training #fitnesslife #strong  #shredded #gymmotivation #motivation #instagood #fitnessjourney #fitspo #fitnessgirl #coach #abs #core #weighlifting #focus #strenght
@fitnesslovrs @fitnessimportance__
Core work is often overlooked. Your core is your foundation. Build a house on a weak foundation & it cracks...
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Put a loaded barbell on a weak core & see what happens. (Actually, let’s not.)
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A strong core allows efficient transfer of force from one extremity to another. Want a stronger squat or snatch? Start with your core. Strengthen your larger muscle groups & let them do the work, then the smaller ones can hop in to finish the job. (Hello👋🏻 core to extremity principle!)
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A strong core also decreases your risk of injury. & let’s face it, ain’t nobody got time fo dat! .
Static, dynamic,anterior, posterior, lateral, frontal, anti-rotation, flexion, extension. Add variety. Switch it up. Core doesn’t have to be boring & monotonous.
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#core #strongcore #weighlifting #strength #gains #fitness #plank #educatedmovement #crossfit #coretoextremity
Core work is often overlooked. Your core is your foundation. Build a house on a weak foundation & it cracks... . Put a loaded barbell on a weak core & see what happens. (Actually, let’s not.) . A strong core allows efficient transfer of force from one extremity to another. Want a stronger squat or snatch? Start with your core. Strengthen your larger muscle groups & let them do the work, then the smaller ones can hop in to finish the job. (Hello👋🏻 core to extremity principle!) . A strong core also decreases your risk of injury. & let’s face it, ain’t nobody got time fo dat! . Static, dynamic,anterior, posterior, lateral, frontal, anti-rotation, flexion, extension. Add variety. Switch it up. Core doesn’t have to be boring & monotonous. . #core  #strongcore  #weighlifting  #strength  #gains  #fitness  #plank  #educatedmovement  #crossfit  #coretoextremity 
Whoop whoop I did it! My strength is back up to around my first competition. I squatted 194 at my first competition and today I squatted 205 (2nd video). This time I was training without a belt, knee wraps, and wrist wraps. My form is so much better than when I first began lifting and I definitely feel better throughout these lifts.

When I started lifting heavy again (earlier this summer) I went back to the basics - I worked on core musculature and muscle endurance before I focused on strength. It’s always tempting to see how heavy you can lift and set PRs in the gym, but mastering fundamentals is more important than any PR you’ll ever set

#powerlifting #strongissexy #love #live #laugh #instagood #gym #workout #girlswhopowerlift #personaltrainer #strong #girlswholift #weighlifting #consistencyiskey #work #training #squats #thrustisamust #deadlift #booty #strongcurves
Whoop whoop I did it! My strength is back up to around my first competition. I squatted 194 at my first competition and today I squatted 205 (2nd video). This time I was training without a belt, knee wraps, and wrist wraps. My form is so much better than when I first began lifting and I definitely feel better throughout these lifts. When I started lifting heavy again (earlier this summer) I went back to the basics - I worked on core musculature and muscle endurance before I focused on strength. It’s always tempting to see how heavy you can lift and set PRs in the gym, but mastering fundamentals is more important than any PR you’ll ever set #powerlifting  #strongissexy  #love  #live  #laugh  #instagood  #gym  #workout  #girlswhopowerlift  #personaltrainer  #strong  #girlswholift  #weighlifting  #consistencyiskey  #work  #training  #squats  #thrustisamust  #deadlift  #booty  #strongcurves 
Foi  S E N S A C I O N AL ! Obrigado e parabéns a todos que estiveram presente. Que se desgastaram, tiveram paciência pra ouvir e executar. Esse foi o primeiro. Obrigado mais um vez por terem feito parte disso. __________________________________________________ Gostaria de agradecer a @hangar193mooca @coachkeli193 pela oportunidade de abrir a casa de vocês pra mim, por terem me abrigado e colocado como um da família. @nubiabergamo  obrigado por todo apoio e incentivo nas minhas maiores loucuras, sonhos e vontades, eu te amo♥️ __________________________________________________ @ppassarella @f7oliveiratrainer @ewerson04 @personal_rafa_lima @iamjohnny_1 obrigado por todas as aulas e cobranças quando comecei o Crossfit. E agradeço por ter tido o prazer de ser acompanhado por grandes coachs como @tiagoheck @pridpinto  _____________________________________________________________ E obrigado a todos que após o post vieram por meio de mensagem desejar de coração aberto todos os seus votos de boa sorte. Em especial ao grande Coach @coachpagotto foi uma honra ser lembrado por você. Obrigado .
. __________________________________________________________________________________________________________________________👩🏻‍⚕️💊 @rekoshi
👩🏾‍🍳🍎 @giselle_santos
____________________________________________________________📈🎯 @_healthy_spot
___________________________________________________________ #monstargames #crossfitopen #crossfitgames #crossfiter #crossfit #revistacf #reebokbrasil #reebok #nike #romaleos  #fit #metcon #monster #weighlifting #lpo #run #running #kvra #fitness #gridleague #321go #cfoficial #crossfitaddict #beard #snatch #open2018
Foi S E N S A C I O N AL ! Obrigado e parabéns a todos que estiveram presente. Que se desgastaram, tiveram paciência pra ouvir e executar. Esse foi o primeiro. Obrigado mais um vez por terem feito parte disso. __________________________________________________ Gostaria de agradecer a @hangar193mooca @coachkeli193 pela oportunidade de abrir a casa de vocês pra mim, por terem me abrigado e colocado como um da família. @nubiabergamo obrigado por todo apoio e incentivo nas minhas maiores loucuras, sonhos e vontades, eu te amo♥️ __________________________________________________ @ppassarella @f7oliveiratrainer @ewerson04 @personal_rafa_lima @iamjohnny_1 obrigado por todas as aulas e cobranças quando comecei o Crossfit. E agradeço por ter tido o prazer de ser acompanhado por grandes coachs como @tiagoheck @pridpinto _____________________________________________________________ E obrigado a todos que após o post vieram por meio de mensagem desejar de coração aberto todos os seus votos de boa sorte. Em especial ao grande Coach @coachpagotto foi uma honra ser lembrado por você. Obrigado . . __________________________________________________________________________________________________________________________👩🏻‍⚕️💊 @rekoshi 👩🏾‍🍳🍎 @giselle_santos ____________________________________________________________📈🎯 @_healthy_spot ___________________________________________________________ #monstargames  #crossfitopen  #crossfitgames  #crossfiter  #crossfit  #revistacf  #reebokbrasil  #reebok  #nike  #romaleos  #fit  #metcon  #monster  #weighlifting  #lpo  #run  #running  #kvra  #fitness  #gridleague  #321go  #cfoficial  #crossfitaddict  #beard  #snatch  #open2018 
Spent på om det blir ny pers i clean and jerk før nyttår 😶🙄🤞 løfta jo 1 kg under pers for et par uker siden, lett. Bør ligge en ny pers der et sted nå 🏋️‍♀️ håper det ligger en muscle ups der også 🙏
Spent på om det blir ny pers i clean and jerk før nyttår 😶🙄🤞 løfta jo 1 kg under pers for et par uker siden, lett. Bør ligge en ny pers der et sted nå 🏋️‍♀️ håper det ligger en muscle ups der også 🙏
Clean And jerk complex - technikos na kokos ale velký bavendo 🤗🦄 #100kg -
#strongman #pospistrong #strongmantraining #weighlifting #marvelgym
🔥🔥🔥Вот такая вот вещица, от @zakharov_aleksandr досталась мне!)))
Спасибо, Саша!!! #миртяжелойатлетики 
#MARKOFF #WEIGHLIFTING #тренируйсяперсонально
Retour sur ma compétition d’aujourd’hui
Je fais 4 kilos au total de plus qu’il y a 3 semaines 💪🏻 et 1 PR 🎉🎉
Vivement la prochaine et je passerais cette barre de 43 kilos à l’arraché 😊
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J’ai mangé mon grooooos cheat la renaissance 😂🤤🤤
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Passez un bonne soirée 😊
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——🌱——🌱——🌱——🌱——🌱
🏋🏻‍♀️ @wodabox MELO10
🦍 @benn.officiel MELOBENN 20%
🛒 @kazidomi_fr MELOFITGIRL
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@onrushers_crossfit_team
#halterophilie #competition #winner #record #snatch #cleanandjerk  #weighlifting #weighliftingteam #inshape #crossfitter #teamcrossfit #crossfitgirls #girlwithmuscles #crossfitfrance #fitfrenchies #cheatmeal #bestrong #fitfrenchies #teamshape #strongwomen #girlswholift #trainhard #fitnessaddict #training #fitnessgoals #workhard #fitness #fitnessgirl #nopainnogain
#focus
Retour sur ma compétition d’aujourd’hui Je fais 4 kilos au total de plus qu’il y a 3 semaines 💪🏻 et 1 PR 🎉🎉 Vivement la prochaine et je passerais cette barre de 43 kilos à l’arraché 😊 . J’ai mangé mon grooooos cheat la renaissance 😂🤤🤤 . . Passez un bonne soirée 😊 . . ——🌱——🌱——🌱——🌱——🌱 🏋🏻‍♀️ @wodabox MELO10 🦍 @benn.officiel MELOBENN 20% 🛒 @kazidomi_fr MELOFITGIRL ——🌱——-🌱——-🌱——🌱——-🌱 . . @onrushers_crossfit_team #halterophilie  #competition  #winner  #record  #snatch  #cleanandjerk  #weighlifting  #weighliftingteam  #inshape  #crossfitter  #teamcrossfit  #crossfitgirls  #girlwithmuscles  #crossfitfrance  #fitfrenchies  #cheatmeal  #bestrong  #fitfrenchies  #teamshape  #strongwomen  #girlswholift  #trainhard  #fitnessaddict  #training  #fitnessgoals  #workhard  #fitness  #fitnessgirl  #nopainnogain  #focus 
Dos semanas y arrancamos!! Mucha ilusión por compartir con vosotros este proyecto!!
Dos semanas y arrancamos!! Mucha ilusión por compartir con vosotros este proyecto!!
Team 🏋️‍♂️🏋️‍♂️
Equipo FITBOX 💪💪 ----------------------------------------
#crossfit #boxsantoña #box #fitboxnorte #cantabria #fitness #healthy #crosstraining #gym #fitlife #motivacion #healthylife #strong #comunity #santoña #paleo #weighlifting #lifestyle #saludable #reebokes #training #beastmode #wod #squat #snatch #clean
Just gunna roll this out there slow....
Just gunna roll this out there slow....
Kdyby mi někdo před pár lety řekl, že strávím cely den na závodech vzpírání #protozechci asi bych si poklepal na čelo, a pak i jemu 🤔😁 A najednou tam jsme dokonce ve dvou 🤭🖤 Ten život umí překvapit, a to je prostě super! #svetlasviti #priority #weighlifting #fitnesslife #fitnesscouples #liveyourlifetothefullest #nemameformutakazzarok
Snatches are finally starting to click in after the vacation. They really test you patience haha #olympiclifting #hookgrip #weighlifting #arenasaudi #saudipowerlifting #saudiweightlifting
Mistrzostwa Zrzeszenia LZS Województwa Mazowieckiego w podnoszeniu ciężarów. Start tym razem w kategorii do 69kg wynik jaki uzyskałem dał mi 1 miejsce. W rwaniu 95kg podrzucie 120kg i dwuboju 215kg. #weighlifting #weighlifter #podnoszenieciężarów #rwanie #podrzut #dwubój #snatch #cleanandjerk #zawody #mistrzostwa #siedlce
@weareathletic_waath jeux 2k18
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1ere place 🥇 sur 49 en team avec
Mr @victorien_champion 🙏🏼 une super organisation, un vrai plaisir d'y participer 👌🏼
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Un week-end au top à Carcassonne avec toute la team @the.workout.plan 😈
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#community#potes#weighlifting#halterophilie#strong#focus#gym#crossfit#fitness#men#toulouse#beastmode#ink#tattoo#podium#win#carcassonne#barbell#snatch#pull#row#theworkoutplan#team#friends#waath#blackandwhite#color#pictureoftheday#picture#first
@weareathletic_waath jeux 2k18 . 1ere place 🥇 sur 49 en team avec Mr @victorien_champion 🙏🏼 une super organisation, un vrai plaisir d'y participer 👌🏼 . Un week-end au top à Carcassonne avec toute la team @the.workout.plan 😈 . #community #potes #weighlifting #halterophilie #strong #focus #gym #crossfit #fitness #men #toulouse #beastmode #ink #tattoo #podium #win #carcassonne #barbell #snatch #pull #row #theworkoutplan #team #friends #waath #blackandwhite #color #pictureoftheday #picture #first 
H A P P Y • F A C E
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Why the happy face?
1️⃣ 9 days left until Christmas
2️⃣ There was only 1:00 left in the WOD
3️⃣ Its Monday tomorrow
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Either way, he’s locked out, good overhead position, and a smiling face during the WOD! Happy Sunday everyone
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 #crossfit #crossfittempe #crossfitlife #crossfitcommunity #WeAreCFTempe #CFTempeStrong #weighlifting #olympicweightlifting #gainz #weighttraining #powerlifting #strongAF #crossfitweightlifting #nopainnogain #iworkout #beastmode #findyourstrong #motivation
H A P P Y • F A C E • Why the happy face? 1️⃣ 9 days left until Christmas 2️⃣ There was only 1:00 left in the WOD 3️⃣ Its Monday tomorrow • Either way, he’s locked out, good overhead position, and a smiling face during the WOD! Happy Sunday everyone • #crossfit  #crossfittempe  #crossfitlife  #crossfitcommunity  #WeAreCFTempe  #CFTempeStrong  #weighlifting  #olympicweightlifting  #gainz  #weighttraining  #powerlifting  #strongAF  #crossfitweightlifting  #nopainnogain  #iworkout  #beastmode  #findyourstrong  #motivation 
#weighlifting #halterophilie @crossfit_reyad_granville @edouard_spartan_ocr  travail technique du samedi Squat snatch #preparationphysique #performance #crossfitreyad #crossfit rejoignez-nous 👌😉
La creta coño Sore soreness 🔥 .
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💯 Natural
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👉🏾🇩🇴#LatinoGangGang . 🔹️#TigerGang 🇩🇴 🔹️
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#muscle #gym #fit #workout #bodybuilding #training #fitnesslife #strong  #shredded #gymmotivation #motivation #instagood #fitnessjourney #fitspo #fitnessgirl #coach #abs #core #weighlifting #focus #strenght
@fitnesslovrs @fitnessimportance__
Cheeky gains 🤭 I have officially acquired an extra cm of ass , yeehaw !
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#peachgains #peach #gains #bootygains #bootyupdate #buttgains #buttupdate #girlswholift #weighlifting #bodyupdate #bodycheck #bodytransformation #fittransformation
Split jerk, 60kg. Pierwszy raz 😁 Dzięki @likegreekgod za pomoc od strony techniki 👍
#weighlifting #splitjerk #gym #fit #wrocław #fitness #workout #strong
Точка отсчета положена!!!! Первый старт @yuliacheremkina в данной дисциплине))) был волнительный, но мы это сделали! Готоыим разряд на весну!!! Думаю все получится.
@aserdyuchenko спасибо за поддержку и фото! Так бы были но позже. @zakharov_aleksandr и #миртяжелойатлетики спасибо за ништячек в виде футболки, очень приятно!👍🔥🔥🔥
#WEIGHLIFTING #MARKOFF #worldweightlifting #видноеспорт #тренируйсяперсонально #видное
Точка отсчета положена!!!! Первый старт @yuliacheremkina в данной дисциплине))) был волнительный, но мы это сделали! Готоыим разряд на весну!!! Думаю все получится. @aserdyuchenko спасибо за поддержку и фото! Так бы были но позже. @zakharov_aleksandr и #миртяжелойатлетики  спасибо за ништячек в виде футболки, очень приятно!👍🔥🔥🔥 #WEIGHLIFTING  #MARKOFF  #worldweightlifting  #видноеспорт  #тренируйсяперсонально  #видное 
Heavy day 🔥🔥🔥👧🏻
V1 : warm up squat 80 kg 3 reps
V2 : warm up squat 95 kg single
V3 : top set squat 100 kg single
👉🏻followed by 
V4 : high pin squat 110 kg 3 reps
V5 : high pin squat 120 kg 3 reps
(เมื่อก่อน 120 hold 10 วินาที ก็ไม่ไหวละ)
V6 : power Clean 3 reps + jerk 3 reps 30 kg (2 sets)
กินเยอะ ก็ต้องเล่นหนักๆ ความแข็งแรง ไม่ได้สร้างได้แค่เฉพาะในยิม อันที่จริงต้องเล่น squat เมื่อวาน แต่เมื่อวาน เดินตั้งแต่ เที่ยงถึง 5 โมงเย็น รวมๆ 10 กว่ากิโล ปวดเท้ามาก!!! ยังไม่รวมกับที่ต้องยืนเบียดกับประชาชนบนรถไฟเป็นชั่วโมง! แม่ง!!! ชีวิตโคตรลำบาก!!! ไม่เคยอยากเลื่อนซ้อมแต่มันไม่ไหว เราก็ต้องพลัดไปวันอื่น.... สำหรับเรา เราจะให้กำลังใจตัวเองเสมอว่า ”ความลำบากคือพลังอันมหาศาล”
@husky_strength .
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#powerlifting #crossfit #weighlifting #powerlifter #legday #strength #strengthening #gym #gymmotivation #fitness #fit #natty #sbd #workout #strong #thailand #thaipowerlifting #tpf #ipf #squats #cleanandjerk #powerclean #jerk #clean #athlete
Heavy day 🔥🔥🔥👧🏻 V1 : warm up squat 80 kg 3 reps V2 : warm up squat 95 kg single V3 : top set squat 100 kg single 👉🏻followed by V4 : high pin squat 110 kg 3 reps V5 : high pin squat 120 kg 3 reps (เมื่อก่อน 120 hold 10 วินาที ก็ไม่ไหวละ) V6 : power Clean 3 reps + jerk 3 reps 30 kg (2 sets) กินเยอะ ก็ต้องเล่นหนักๆ ความแข็งแรง ไม่ได้สร้างได้แค่เฉพาะในยิม อันที่จริงต้องเล่น squat เมื่อวาน แต่เมื่อวาน เดินตั้งแต่ เที่ยงถึง 5 โมงเย็น รวมๆ 10 กว่ากิโล ปวดเท้ามาก!!! ยังไม่รวมกับที่ต้องยืนเบียดกับประชาชนบนรถไฟเป็นชั่วโมง! แม่ง!!! ชีวิตโคตรลำบาก!!! ไม่เคยอยากเลื่อนซ้อมแต่มันไม่ไหว เราก็ต้องพลัดไปวันอื่น.... สำหรับเรา เราจะให้กำลังใจตัวเองเสมอว่า ”ความลำบากคือพลังอันมหาศาล” @husky_strength . . . . . . #powerlifting  #crossfit  #weighlifting  #powerlifter  #legday  #strength  #strengthening  #gym  #gymmotivation  #fitness  #fit  #natty  #sbd  #workout  #strong  #thailand  #thaipowerlifting  #tpf  #ipf  #squats  #cleanandjerk  #powerclean  #jerk  #clean  #athlete 
Quick Xmas tree selfie before an Awesome night at our besties @weste63 a great dinner, in great company 😃
Quick Xmas tree selfie before an Awesome night at our besties @weste63 a great dinner, in great company 😃
Box CASA DE CAMPO. En funcionamiento Club de Halterofilia, THE HOUSE OF LIFTERS. Ven y prueba con nosotros!! Te esperamos en Calle Marquesa fe Argueso 30,  Madrid .💪💪 Siempre fuertes🔝 👏👍💪!! 🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ @boxk2andcdc !! @abantos_sport ! @crossfiremadrid @the_house_of_lifters !.Seguimos Sumando!!💪💪 #crossfiremadrid #crosstraining #entrenamientofuncional💪 #halterofilia #funcionaltraining #boadilladelmonte #alcorcon #carabanchel #madrid #strength #fitnessgirl #fitness #wod #workout #halterofilia #weighlifting #strongman
Box CASA DE CAMPO. En funcionamiento Club de Halterofilia, THE HOUSE OF LIFTERS. Ven y prueba con nosotros!! Te esperamos en Calle Marquesa fe Argueso 30, Madrid .💪💪 Siempre fuertes🔝 👏👍💪!! 🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ @boxk2andcdc !! @abantos_sport ! @crossfiremadrid @the_house_of_lifters !.Seguimos Sumando!!💪💪 #crossfiremadrid  #crosstraining  #entrenamientofuncional 💪 #halterofilia  #funcionaltraining  #boadilladelmonte  #alcorcon  #carabanchel  #madrid  #strength  #fitnessgirl  #fitness  #wod  #workout  #halterofilia  #weighlifting  #strongman 
Box CASA DE CAMPO. En funcionamiento Club de Halterofilia, THE HOUSE OF LIFTERS. Ven y prueba con nosotros!! Te esperamos en Calle Marquesa fe Argueso 30,  Madrid .💪💪 Siempre fuertes🔝 👏👍💪!! 🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ @boxk2andcdc !! @abantos_sport ! @crossfiremadrid @the_house_of_lifters !.Seguimos Sumando!!💪💪 #crossfiremadrid #crosstraining #entrenamientofuncional💪 #halterofilia #funcionaltraining #boadilladelmonte #alcorcon #carabanchel #madrid #strength #fitnessgirl #fitness #wod #workout #halterofilia #weighlifting #strongman
Box CASA DE CAMPO. En funcionamiento Club de Halterofilia, THE HOUSE OF LIFTERS. Ven y prueba con nosotros!! Te esperamos en Calle Marquesa fe Argueso 30, Madrid .💪💪 Siempre fuertes🔝 👏👍💪!! 🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ @boxk2andcdc !! @abantos_sport ! @crossfiremadrid @the_house_of_lifters !.Seguimos Sumando!!💪💪 #crossfiremadrid  #crosstraining  #entrenamientofuncional 💪 #halterofilia  #funcionaltraining  #boadilladelmonte  #alcorcon  #carabanchel  #madrid  #strength  #fitnessgirl  #fitness  #wod  #workout  #halterofilia  #weighlifting  #strongman 
Sunday mornings are my favourites ☀️🐯
Did some sets 3 reps weighted dips and then weighlifting this morning. Since I've done hundreds and thousands of kettlebell jerks the last years I figured I'd try the "kick jerk" with the barbell today instead of the split jerk. 🤔
Conclusion: This one might work great as a confidentbuilder but probably not beat the classic one. That's 92% of 1RM splitjerk 👆
#Vegacrossfit #sundaymornings #favourite #fun #weighlifting #crossfit #cleanandjerk #dips #kettlebelljerks #kickjerk #training #workout #lifting #heavy #heavier #tyngre #stronger #heavysesaon #bringthegains #wellnox #jointheråvolution
Sunday mornings are my favourites ☀️🐯 Did some sets 3 reps weighted dips and then weighlifting this morning. Since I've done hundreds and thousands of kettlebell jerks the last years I figured I'd try the "kick jerk" with the barbell today instead of the split jerk. 🤔 Conclusion: This one might work great as a confidentbuilder but probably not beat the classic one. That's 92% of 1RM splitjerk 👆 #Vegacrossfit  #sundaymornings  #favourite  #fun  #weighlifting  #crossfit  #cleanandjerk  #dips  #kettlebelljerks  #kickjerk  #training  #workout  #lifting  #heavy  #heavier  #tyngre  #stronger  #heavysesaon  #bringthegains  #wellnox  #jointheråvolution 
Box CASA DE CAMPO. #muscleup  Nuestros compañeros practicando unos pocos muscle up bar después del entreno. No se cansan!! 💪💪 Siempre fuertes🔝 👏👍💪!! 🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ @boxk2andcdc !! @abantos_sport ! @crossfiremadrid !.Seguimos a tope!! #muscleupbar 💪💪 #crossfiremadrid #crosstraining #entrenamientofuncional💪 #halterofilia #funcionaltraining #boadilladelmonte #alcorcon #carabanchel #madrid #strength #fitnessgirl #fitness #wod #workout #halterofilia #weighlifting #strongman
Box CASA DE CAMPO. #muscleup  Nuestros compañeros practicando unos pocos muscle up bar después del entreno. No se cansan!! 💪💪 Siempre fuertes🔝 👏👍💪!! 🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ @boxk2andcdc !! @abantos_sport ! @crossfiremadrid !.Seguimos a tope!! #muscleupbar  💪💪 #crossfiremadrid  #crosstraining  #entrenamientofuncional 💪 #halterofilia  #funcionaltraining  #boadilladelmonte  #alcorcon  #carabanchel  #madrid  #strength  #fitnessgirl  #fitness  #wod  #workout  #halterofilia  #weighlifting  #strongman