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#weighinmonday medias

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Happy hump day! 🐪 4.5 syns for Weetos then after I’ve had an apple and an easy peeler🍊🍎
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog #sw2018wabuddies
**UPDATE**
>>HELLO WEIGHT LOSS WORLD! GUESS WHO IS BACK!!! I took a month off to enjoy the hell out of my summer. I ate out like literally every single day, I haven't worked out an ounce, and I partied. Boy, did I ever party...
>> I just went away on vacation for 5 days and I told myself that after I get home, it's time to get SERIOUS again. I am BACK NOW AND IT'S TIME TO GET SERIOUS AGAIN. I will be setting goals, and POSTING MY DAILY MEALS AGAIN. When I was posting my daily meals, it FORCED me to stay aware and accountable. So I am going to make sure that I do that. I'M READY AS HELL TO HIT MY GOAL WEIGHT SO LET'S GO. >> I HAVE GAINED 7.6lbs and I'm ready to show my body what a vegetable is again! LET'S DO THIS. >
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#weeklyweighin #summerbody #weighinmonday #veganweightlossjourney #vegan #veganrecipes #weightlossprogress #gymlife #fitspiration #gymbabes #bodsquad #jordosbodsquad #weightlossjourney #weightlossrecipes #fuelyourbody #fitandcurvy #healthybody #weightlosssupport #fattofit #fitness #fitnessmotivation #fightingtofearless #weightloss #fitfam #bodypositive #cleaneating #eatclean #workout #mealplanning #fitnessjourney
**UPDATE** >>HELLO WEIGHT LOSS WORLD! GUESS WHO IS BACK!!! I took a month off to enjoy the hell out of my summer. I ate out like literally every single day, I haven't worked out an ounce, and I partied. Boy, did I ever party... >> I just went away on vacation for 5 days and I told myself that after I get home, it's time to get SERIOUS again. I am BACK NOW AND IT'S TIME TO GET SERIOUS AGAIN. I will be setting goals, and POSTING MY DAILY MEALS AGAIN. When I was posting my daily meals, it FORCED me to stay aware and accountable. So I am going to make sure that I do that. I'M READY AS HELL TO HIT MY GOAL WEIGHT SO LET'S GO. >> I HAVE GAINED 7.6lbs and I'm ready to show my body what a vegetable is again! LET'S DO THIS. >< >< #weeklyweighin  #summerbody  #weighinmonday  #veganweightlossjourney  #vegan  #veganrecipes  #weightlossprogress  #gymlife  #fitspiration  #gymbabes  #bodsquad  #jordosbodsquad  #weightlossjourney  #weightlossrecipes  #fuelyourbody  #fitandcurvy  #healthybody  #weightlosssupport  #fattofit  #fitness  #fitnessmotivation  #fightingtofearless  #weightloss  #fitfam  #bodypositive  #cleaneating  #eatclean  #workout  #mealplanning  #fitnessjourney 
Gain of 2lbs this week. Considering the amount of on-the-road-eating I’ve been doing I’m not too disheartened. I’ve had an amazing week seeing my absolute favourite earth angel Paul Simon twice and battling the struggles of festival food stalls and LONG ASS coach trips and service stations along the way! Throw in graduation celebrations for my bestfriend and you have a recipe for disaster. I know I can get myself back on plan with no issues so onwards and upwards we go! 
#forgivemeforihavesynned #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldjourney #slimmingworldmember #slimmingworldmemberuk #weighday #weighinmonday #weighintuesday #weightloss #weightlossjourney #oops #swgain
Gain of 2lbs this week. Considering the amount of on-the-road-eating I’ve been doing I’m not too disheartened. I’ve had an amazing week seeing my absolute favourite earth angel Paul Simon twice and battling the struggles of festival food stalls and LONG ASS coach trips and service stations along the way! Throw in graduation celebrations for my bestfriend and you have a recipe for disaster. I know I can get myself back on plan with no issues so onwards and upwards we go! #forgivemeforihavesynned  #slimmingworld  #slimmingworlduk  #slimmingjourney  #slimmingworldjourney  #slimmingworldmember  #slimmingworldmemberuk  #weighday  #weighinmonday  #weighintuesday  #weightloss  #weightlossjourney  #oops  #swgain 
Oopsie 🤭 I knew this was coming... my first gain since rejoining in May. I’ve been getting complacent and cocky the last two weeks, and was lucky with such a big loss last week. I’m glad this has happened as it’s kicked me up the butt a-bit and this morning I’ve started a food diary again. The only thing in my way this week is curry night with the girls (my first night out since baby number 2 was born in April!) so I’m planning on using flexi syns for then. The rest of the week is fine, so I’ll plan in a few SP days to balance out that curry so I can really enjoy myself!
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#slimmingworlduk #slimmingworlduk #slimmingworldbreastfeeder #theslimmingdiaries #foodoptimising #onplan #foodiary #weightlossjourney #slimmingworldblog #slimmingworldmum #weightgain #weighday #weighinmonday #postpregnancyweightloss
Oopsie 🤭 I knew this was coming... my first gain since rejoining in May. I’ve been getting complacent and cocky the last two weeks, and was lucky with such a big loss last week. I’m glad this has happened as it’s kicked me up the butt a-bit and this morning I’ve started a food diary again. The only thing in my way this week is curry night with the girls (my first night out since baby number 2 was born in April!) so I’m planning on using flexi syns for then. The rest of the week is fine, so I’ll plan in a few SP days to balance out that curry so I can really enjoy myself! . . #slimmingworlduk  #slimmingworlduk  #slimmingworldbreastfeeder  #theslimmingdiaries  #foodoptimising  #onplan  #foodiary  #weightlossjourney  #slimmingworldblog  #slimmingworldmum  #weightgain  #weighday  #weighinmonday  #postpregnancyweightloss 
Speaks for itself! After a week off and not weighing in last week I returned to group last night with a maintain. I’ll take that as not completely on plan...this week will be better #slimmingworld #slimmingworlduk #weighinmonday #mustfocus
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2 pound weight loss.  I'll take that 
Week one complete. Week 2, let's go!
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#mondaymotivation #weighin #weighinday #weighinmonday #fitnessjourney #weightlossjourney #SummerShakeDown #flybyfall #8weekbodysculptor
Ok, not a loss but after my week of sugar I’ll take it. I am getting frustrated with myself for not keeping it together this last week. It just makes me more determined for next weigh in. #weighinmonday #day91
Ok, not a loss but after my week of sugar I’ll take it. I am getting frustrated with myself for not keeping it together this last week. It just makes me more determined for next weigh in. #weighinmonday  #day91 
This past week has been a struggle eating so seeing a 1 lb weight loss is happy news for me. I would like to have see a 2lb loss with all the walking I have done but I have lost inches in my legs so I am happy. .
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#keto #ketotalk
#ketogenicweightloss #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketolife #weightloss #weightlossjourney #weightlossmotivation #weightlossprogress #weightlosstransformation #ketostrong #ketofriendly #ketowoe #woe #ketonesforfuel #ketoeats #ketoworks #ketogenticliving #ketojourney #weightlossjourney2018 #workoutoftheday #workoutmotivation #workout💪 #mondayweighin
#weighinday #weighinmonday
This past week has been a struggle eating so seeing a 1 lb weight loss is happy news for me. I would like to have see a 2lb loss with all the walking I have done but I have lost inches in my legs so I am happy. . . . . #keto  #ketotalk  #ketogenicweightloss  #ketogenicdiet  #ketogenic  #ketodiet  #ketoweightloss  #ketolife  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossprogress  #weightlosstransformation  #ketostrong  #ketofriendly  #ketowoe  #woe  #ketonesforfuel  #ketoeats  #ketoworks  #ketogenticliving  #ketojourney  #weightlossjourney2018  #workoutoftheday  #workoutmotivation  #workout 💪 #mondayweighin  #weighinday  #weighinmonday 
I'm finding it pretty hard to get past this plateau, but I also know that a weekend bingeing on CheezeIts and cookies hasn't helped. We've all been there, though. "I worked my butt off this week so I 'deserve' to keep half of this pack of Oreos to myself." That's not how weightloss works, unfortunately. It's a minor setback and I'm not going to let one weekend affect my goals. All we can do in tough times is acknowledge when we let ourselves down, take note of the circumstances, and do better next time. It's a marathon, not a sprint.
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Waist 31
Belly 35
Hips 39.5
Butt 41
Thighs 24
Arms 12
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#eufylife #weighinmonday #weightlossjourney #measurementmonday #measurementsmatter #setbacks #fitness
I'm finding it pretty hard to get past this plateau, but I also know that a weekend bingeing on CheezeIts and cookies hasn't helped. We've all been there, though. "I worked my butt off this week so I 'deserve' to keep half of this pack of Oreos to myself." That's not how weightloss works, unfortunately. It's a minor setback and I'm not going to let one weekend affect my goals. All we can do in tough times is acknowledge when we let ourselves down, take note of the circumstances, and do better next time. It's a marathon, not a sprint. /// Waist 31 Belly 35 Hips 39.5 Butt 41 Thighs 24 Arms 12 /// #eufylife  #weighinmonday  #weightlossjourney  #measurementmonday  #measurementsmatter  #setbacks  #fitness 
Weigh in Monday, so after 16day holiday of drink, food and family time  I went back to Weight Watchers weigh in. Gained 1/2lb. So happy with that. 😀 #weightlossjourney #weightwatchers #weightwatchersuk #weighin #weighinmonday #gain #happy
We didn't go to the pub in the end! Meeting motivated us enough to start today and get on it!

We didn't syn strictly but it's certainly better than pub food! And totally guilt free! 
We had lean gammon, root veg mash (1.5 syns) ketchup (1 syn) carrots (Speed) tomatoes (speed) and a fried egg (protein) 
It was SO good 😍😍😍😍 #slimmingworlduk #myweightlossjourney #determination #weightlosstransformation #weighinmonday #newweeknewstart #myjourneytogoal #swmafia #swfamily
I’m back and I’m on track after a FABULOUS 2 weeks off plan and on my holibobs☺️☀️ this is my weigh in results based on the weight I was the day I left for my holiday! I’m so chuffed as I thought it’d be a hell of a lot more than 6lbs! Now time to shift it and hopefully some extra weight before my next holiday with my girlies🧚🏼‍♀️🧚🏼‍♀️ #weightloss #weightwatchers #wwflex #wwmaguk #wwuk #weightlossjourney #weighinmonday #weighdayresults
I’m back and I’m on track after a FABULOUS 2 weeks off plan and on my holibobs☺️☀️ this is my weigh in results based on the weight I was the day I left for my holiday! I’m so chuffed as I thought it’d be a hell of a lot more than 6lbs! Now time to shift it and hopefully some extra weight before my next holiday with my girlies🧚🏼‍♀️🧚🏼‍♀️ #weightloss  #weightwatchers  #wwflex  #wwmaguk  #wwuk  #weightlossjourney  #weighinmonday  #weighdayresults 
I’ll be the first to admit I really did consider not posting this.
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I didn’t feel I deserved this, but I think we have all had those weeks. I’m gutted but surely lack of exercise doesn’t do this?🤷🏼‍♀️ I suppose my body has worked a different way, but here’s to smashing this week🤷🏼‍♀️
#slimmingworlder #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #sw #swuk #weighday #weighin #weighinresults #weighinmonday
I’ll be the first to admit I really did consider not posting this. • I didn’t feel I deserved this, but I think we have all had those weeks. I’m gutted but surely lack of exercise doesn’t do this?🤷🏼‍♀️ I suppose my body has worked a different way, but here’s to smashing this week🤷🏼‍♀️ #slimmingworlder  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldlife  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldinsta  #slimmingworldinstagram  #slimmingworldinspiration  #sw  #swuk  #weighday  #weighin  #weighinresults  #weighinmonday 
WEIGH DAY: I’ve not weighed in for a few weeks, and I can’t complain with this result. I’ve been on a hen do, days out and ⭐️ week. I’m only human, we’ve all got to live and enjoy life. I’ll get my head down and put this right but I’m still within my target so I’m happy 👊🏼 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmember #slimmingworldtargetmember #monday #weighday #weighdaymonday #weighdayresults #results #gain #weighin #weighinmonday #mondayweighin #weightlossresults #weightlossjourney #weightloss #myjourney #targetmember
WEIGH DAY: I’ve not weighed in for a few weeks, and I can’t complain with this result. I’ve been on a hen do, days out and ⭐️ week. I’m only human, we’ve all got to live and enjoy life. I’ll get my head down and put this right but I’m still within my target so I’m happy 👊🏼 #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmember  #slimmingworldtargetmember  #monday  #weighday  #weighdaymonday  #weighdayresults  #results  #gain  #weighin  #weighinmonday  #mondayweighin  #weightlossresults  #weightlossjourney  #weightloss  #myjourney  #targetmember 
W E I G H  D A Y! Well that was better than I expected.. -0.5 off, next week I'm hoping for a bigger loss!
W E I G H D A Y! Well that was better than I expected.. -0.5 off, next week I'm hoping for a bigger loss!
Can I also introduce you to my three friends who came home with me tonight.... Slimmer of the week. club 10 and my 1 1/2 stone award 🥇🙌🏻💕😬#club10 #slimmeroftheweek #oneandahalfstoneaward #slimmingworld #slimmingworlduk #weighinmonday #weighdaymonday
🤭 🙌🏻 -4lbs since Tuesday 🙌🏻 .... I am over the moon! I prep my food. It’s my thing, that’s the only way I’ve lost weight by taking 100% control over my food so seeing this loss in one week im delighted with!! #weighin #weighday #weighinmonday #slimmingworld #slimmingworlduk #swfriendsuk #slimming #slimmingworldlove #happy
Training Day 46. Weigh in Day 7.  The last couple of days I have cheated on nutrition and took as rest days to accomedate with a busy schedule.  I drank mountain dew and ate ice cream.  It was nice, but it has to stop now.  It only makes the program harder for me when making those decisions.  On the bright side, I am still down 1 pound for this week.  #weighinmonday #weighin #weightlossjourney #weightlosstransformation #weight #fitness #fitnessmotivation #training #trainingday #workout #workoutmotivation #hiking #pickupthepack #bricksandchains #saltandfury #justdoit #Judeko #Judeko'sJourney
Training Day 46. Weigh in Day 7. The last couple of days I have cheated on nutrition and took as rest days to accomedate with a busy schedule. I drank mountain dew and ate ice cream. It was nice, but it has to stop now. It only makes the program harder for me when making those decisions. On the bright side, I am still down 1 pound for this week. #weighinmonday  #weighin  #weightlossjourney  #weightlosstransformation  #weight  #fitness  #fitnessmotivation  #training  #trainingday  #workout  #workoutmotivation  #hiking  #pickupthepack  #bricksandchains  #saltandfury  #justdoit  #Judeko  #Judeko 'sJourney
2 pounds this week feels good because I had 2 days of “crazy” eating for my sisters birthday! I don’t usually use my weeklies but I did this week. I enjoyed her birthday, the food/desserts and am still down so that’s a win for me🎉 
#weighinmonday #weightwatchers #weightwatchersfreestyle #wwfamily #wwfreestyle #wwgirl #wwsisterhood
I figured it must have went up some, I also didn't do a proper fast day on Thursday. Ended up doing a bunch of stuff this weekend that got me distracted, trying not to lose focus though. I'm in the middle of a fast day today already about 17 hours into maybe I'll make it a full 24 today! #lowcarb #keto #lowcarbdiet #weightloss #lowcarblife #weightlossjourney #ketolife #healthyfood #healthyliving #ketodiet #fitness #pilates #blogilates #cardio #52diet #fasting #fastday #intermittentfasting #yoga #weighinday #weighin #weighinmonday #myfitnesspal #weightlifting #workout
I figured it must have went up some, I also didn't do a proper fast day on Thursday. Ended up doing a bunch of stuff this weekend that got me distracted, trying not to lose focus though. I'm in the middle of a fast day today already about 17 hours into maybe I'll make it a full 24 today! #lowcarb  #keto  #lowcarbdiet  #weightloss  #lowcarblife  #weightlossjourney  #ketolife  #healthyfood  #healthyliving  #ketodiet  #fitness  #pilates  #blogilates  #cardio  #52diet  #fasting  #fastday  #intermittentfasting  #yoga  #weighinday  #weighin  #weighinmonday  #myfitnesspal  #weightlifting  #workout 
Here was my weight this morning. Between lack of sleep from my crazy 3 show weekend to being sunburnt I’m not surprised that my weight has went up a little. But it’s okay. I’m going to kill it this week! #weighinmonday #weight  #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketolife #ketofam #goals
Down another 1.2 lbs! Even though it's that time if month & I am soooo bloated. I still managed to bring down my weight, because if consistency. I tracked everyday on #myfitnesspal. Saturday and Sunday I did go over my calories by a little, but I did not have a #cheatday in a really long time, so I considered me going over a cheat day. This week goals; vegetable with every meal, & a glass of water before each meal, peppermint tea x2 a day (I have so much growing in my garden) & adapt more of a #keto lifestyle. .
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#weightloss #weighinmonday #weighin #weighinwednesday #fitfam #fitspo #countingcalories #myfitnesspaljourney #fattofit #weightlossjourney
Down another 1.2 lbs! Even though it's that time if month & I am soooo bloated. I still managed to bring down my weight, because if consistency. I tracked everyday on #myfitnesspal . Saturday and Sunday I did go over my calories by a little, but I did not have a #cheatday  in a really long time, so I considered me going over a cheat day. This week goals; vegetable with every meal, & a glass of water before each meal, peppermint tea x2 a day (I have so much growing in my garden) & adapt more of a #keto  lifestyle. . . . #weightloss  #weighinmonday  #weighin  #weighinwednesday  #fitfam  #fitspo  #countingcalories  #myfitnesspaljourney  #fattofit  #weightlossjourney 
Lost 3 lbs. this week, hit over 20 lbs. gone, and hit my 5%. Had loads of temptations this weekend but, I tracked every bite. Saved my weeklies for the weekend and drank tons of water. To think I was worried about weigh in today! I need to trust the program because I’m doing it! It really works if you do. 
#weightwatchersonline #weightwatchers #wwonline #ww #wwfreestyle #smartpoints #wwigfam #wwfamily #wwsisterhood #weightwatchersnj #wwnewjersey #wwcommunity #100plustolose #100pluspoundstolose
#wwweighin #wwjourney #weighinmonday #wwweightloss #pcoswarrior
Lost 3 lbs. this week, hit over 20 lbs. gone, and hit my 5%. Had loads of temptations this weekend but, I tracked every bite. Saved my weeklies for the weekend and drank tons of water. To think I was worried about weigh in today! I need to trust the program because I’m doing it! It really works if you do. #weightwatchersonline  #weightwatchers  #wwonline  #ww  #wwfreestyle  #smartpoints  #wwigfam  #wwfamily  #wwsisterhood  #weightwatchersnj  #wwnewjersey  #wwcommunity  #100plustolose  #100pluspoundstolose  #wwweighin  #wwjourney  #weighinmonday  #wwweightloss  #pcoswarrior 
Weekly weight in

Down 3 lbs 
Start weight 212
Previous weight 204
Current weight 201

Goal for this week is to break the 200's! I am very happy with my progress so far! 
#weeklyweighin#ketotransformation#ketodiet#weightloss#weighinmonday#mondaymotivation#accountability#lchf#fitmom#progress#intermittentfasting#happygirl#girlswithcurves
Lunch out I was rushing in the morning and didn’t manage to have breakfast, just a cup of coffee ☕️. Eggs Benedict. Poached eggs, mushrooms and English muffin all with hollandaise sauce. #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #weighinmonday #weightlossjourney #lunch
Not the best loss, but a loss none the less! 😂 I’ll take anything that’s not a gain and I did indulge in delicious food over the weekend. #cake #philipenofood #cheeseburger #mcflurry #meatloaf #weightloss #weightwatchers #weightlossjourney #healthylifestyle #gettinit #weighinmonday
Yay 1.5lb loss again this week! 🙌🙌 bring on the new week only 2 more weigh ins until my dress fitting 😫😫 #slimmingworld #slimmingjourney #swmafia #swuk #eatingood #weightlossjourney #weighinmonday #weddingdress #slimmingworlduk #healthyfood
Happy Monday!
Week 3 weigh-in, and I'm down 3.3 pounds! I got blue dots 6/7 days last week, and started walking on the treadmill the other day to try to get more steps.
Here's to doing just as well this week!
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#weightwatchers #ww #wwfreestyle #wwmoms #wwpostpartum #wwkansas #weightloss #postpartumweightloss #weighin #weighinmonday #wwbluedots @carolineislosingit
After an absolutely amazing weekend it’s time to face the scales at 5! Sometimes life is just about making memories #weighinday #weighinmonday #weightlossjourney #weightloss #makingmemories #familytime #weekend #friendship #sw#swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldjourney
#weighinmonday I'm so excited to see this loss today. That brings me to an 11.6lb loss in TOTAL in the month and a half I've been on @weightwatchers. Such a great journey I've embarked on! #wwjourney #wwfreestyle #weightwatchers #weightwatchersfreestyle #weighinmonday
Today I have officially lost 30.6 since the start of my journey, 💪🏼 I’m feeling pretty good, can wear all my “goal” pants😊💕 #accountability #weighinmonday #keto #ketogenic #ketoover40 #ketotransformation #eatfattolosefat #bodybybacon #lazyketo #ketojourney #crystalgjourney
Down a pound from last week and only one more to go until I have lost a stone! 
#weighinmonday #weighinday #weighin #weightlossjourney #weightloss #getfit #1lbdown #13lbsdown
Today’s weigh in: down another 0.6 pound. Slow and steady wins the race right? I guess IF didn’t have an effect on my weight loss .. #weighinmonday #weightloss #intermittentfasting #losingweight #weightwatchersfreestyle #itrackbites
Doesn’t look too pretty but tastes good (lettuce, cottage cheese, prawns and lots of black pepper) #lightlunch #desklunch #desklunchlife #swlunch #slimmingworldlunch #dietlunch #dietlunchbox #weightlosslunch #weightlossideas #weightlossstory #weightlossjourney #weightloss #weighinmonday #weighdaymonday
Please excuse the slightly blurry picture. The weight displays on my scale for precisely 2 seconds before dissappearing so it was difficult to get a shot.

Anyway! I'm - 3.2lbs from last week.

#weightlossjourney #weightloss
#obeseweight-loss #weighin
#weighinmonday
It’s another #weighinmonday! Not as many pounds lost as the past few weeks but I definitely made some less smart choices this week. But weight loss is weight loss! #weightlossjourney #fit #fitness #weightloss
Monday TRUTH. It’s the first day of a new week. In the spirit of the people that have the “I’ll start Monday” mentality...we all start somewhere. Even the “experts” were new to the diet and exercise game at some point. Do what you know and what you can with no regard to what anyone else thinks. Don’t be afraid of being a beginner! 💪🏼🏋🏻‍♀️❤️☕️
#weightlossjourney #weighinmonday #keto #ketodiet #lchf #lchfdiet #bpc #bacon #butter #fueledbyfat #sugaristheenemy #armday #biceps #pushup #planks #abs #heartofawolf #iwillnevergiveup #drericberg
Monday TRUTH. It’s the first day of a new week. In the spirit of the people that have the “I’ll start Monday” mentality...we all start somewhere. Even the “experts” were new to the diet and exercise game at some point. Do what you know and what you can with no regard to what anyone else thinks. Don’t be afraid of being a beginner! 💪🏼🏋🏻‍♀️❤️☕️ #weightlossjourney  #weighinmonday  #keto  #ketodiet  #lchf  #lchfdiet  #bpc  #bacon  #butter  #fueledbyfat  #sugaristheenemy  #armday  #biceps  #pushup  #planks  #abs  #heartofawolf  #iwillnevergiveup  #drericberg 
🎉🎉🎉-4lb🎉🎉🎉 I can’t actually believe it when I saw the scales, I thought it might be a tiny gain or maintain as I haven’t really been eating on plan or much at all tbf 🤦🏼‍♀️ but I’m finally getting into the swing of things and I FINALLY had a loss 2 weeks in a row 😁
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog #sw2018wabuddies
🎉🎉🎉-4lb🎉🎉🎉 I can’t actually believe it when I saw the scales, I thought it might be a tiny gain or maintain as I haven’t really been eating on plan or much at all tbf 🤦🏼‍♀️ but I’m finally getting into the swing of things and I FINALLY had a loss 2 weeks in a row 😁 • • • #slimmingworld  #weightlosssupport  #weightlosstransformation  #slimmingworlduk  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog  #sw2018wabuddies 
Weigh day!! Quite excited as ive been good all week , so ready for my treat night tea tho🐷 #slimmingworld #weighday #weighinmonday #swuk #hopeforaloss #hopefullyagoodloss #fingerscrossed
Wahoo praise the fridge/freezer for food you can grab and go 😂 
#slimmingworldinahurry #slimmingworld #slimmingworldfood #swinsta #swmafia #swinsta #weighinmonday
Ooo dear it’s weigh in day..love Monday’s not only is it just Monday it’s also weigh in day been good most of the weekend let’s see what the scales say today 👊🏼 #scales #weighinmonday #weightwatchers #nevergiveup💪 #weightlossjourney #weightlossmotivation #operationweighless #exercise #betterme #watchthisspace #workhardplayhard #iwantthis
Slowly chipping away at these pounds! 👍🏼⚖️😃 #weighin #weighinmonday .
Happy with this week, now to repeat it next week! 😂 I’ve still nearly 3st to lose so must stay focused & dedicated! No one ever said the journey would be easy, but I promise you it’s worth it! 👍🏼❤️😃
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#wwuk #ww #wwcooking #wwideas #wwdairyfree #wwmeals #wwflexplan #wwflex #weightwatchers #weightwatchersuk #weightwatchersflex #weightwatchersflexplan #theflexeffect #flexeffect #mywwjourney #mywwkitchen #wwmaguk #wwsmartpoints #smartpoints #weightloss #weightlossjourney #eattherainbow #eatrealfood #healthyeating #healthybalance #healthyfood
Slowly chipping away at these pounds! 👍🏼⚖️😃 #weighin  #weighinmonday  . Happy with this week, now to repeat it next week! 😂 I’ve still nearly 3st to lose so must stay focused & dedicated! No one ever said the journey would be easy, but I promise you it’s worth it! 👍🏼❤️😃 . #wwuk  #ww  #wwcooking  #wwideas  #wwdairyfree  #wwmeals  #wwflexplan  #wwflex  #weightwatchers  #weightwatchersuk  #weightwatchersflex  #weightwatchersflexplan  #theflexeffect  #flexeffect  #mywwjourney  #mywwkitchen  #wwmaguk  #wwsmartpoints  #smartpoints  #weightloss  #weightlossjourney  #eattherainbow  #eatrealfood  #healthyeating  #healthybalance  #healthyfood 
Today I chose to attend my meeting and not weigh in. 
Last week I only tracked 4/7 days and on Saturday I had my hubby’s birthday and ate and drank plenty! 
I know in myself that I’ve had a gain but I also know my mindset this week can’t deal with the reality of the gain SO I chose not to face the scales but by attending the meeting I can reset and refocus for the week ahead! Also, still haven’t looked up the points for a Krispy Kreme 🙈 UPDATE: looked them up (couldn’t help myself) - 12SP & I ate 2!!!! 😱😤
#lifehappens #mindset #mindsetmatters #weighinresults #weighinmonday
Today I chose to attend my meeting and not weigh in. Last week I only tracked 4/7 days and on Saturday I had my hubby’s birthday and ate and drank plenty! I know in myself that I’ve had a gain but I also know my mindset this week can’t deal with the reality of the gain SO I chose not to face the scales but by attending the meeting I can reset and refocus for the week ahead! Also, still haven’t looked up the points for a Krispy Kreme 🙈 UPDATE: looked them up (couldn’t help myself) - 12SP & I ate 2!!!! 😱😤 #lifehappens  #mindset  #mindsetmatters  #weighinresults  #weighinmonday 
Yas. Not bad given an indulgent weekend. I was being so hard on myself for going way over my points the last couple of days. It's not ideal but I was so good last week that the weekend didn't have as disastrous an impact that it could have. 
Remember to be kind to yourself and celebrate your good decisions.
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#wwaunz #weightwatchersaunz #wwonline #weighinmonday #mondayweighin #weightloss #weightlossjourney #mywwjourney #winteryourway #weightwatchersau
Week 3 post Op weigh in. Am I seeing right 😋👍🏻🎉 I'm in the 120's wahooo #rnycommunity #rnyaustalia #wls #rnyaccountability #gastricbypass #gastricbypassjourney #gastricbypasssurgery #weighinmonday
Follow @therealg_life 
Credit: @therealbabyg
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Go hard or go home! 👶💪 @crossfitpassaicvalley @crossfit @crossfitkids @wodtoys @thedavecastro .
You got to start them early so the Make it a life long habit.
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#weightlossroutines #viralweightloss #weightlossjourney #weightloss #gymmotivation #fit #weightlossdiet #weightlosstransformation #weightlost #fitness #babyyoga #babyworkout #babygirl #babypictures #babyvideo #cutebabies #cutebabygirl #weighinday #weighinmonday #weighins
Follow @therealg_life Credit: @therealbabyg ・・・ Go hard or go home! 👶💪 @crossfitpassaicvalley @crossfit @crossfitkids @wodtoys @thedavecastro . You got to start them early so the Make it a life long habit. . #weightlossroutines  #viralweightloss  #weightlossjourney  #weightloss  #gymmotivation  #fit  #weightlossdiet  #weightlosstransformation  #weightlost  #fitness  #babyyoga  #babyworkout  #babygirl  #babypictures  #babyvideo  #cutebabies  #cutebabygirl  #weighinday  #weighinmonday  #weighins 
My batch cooked #slimmingworld chicken soup for lunch after a morning of housework 🙌🙌#slimmingworld  #slimmingjourney #slimmingworlduk #homecomforts #comfortfood #weightlossjourney #bringonmonday #weighinmonday
Happy Friday!!! Just A reminder exercises are the same as last week. I'm not going to Lie I had a chili cheese coney and slush last night from Sonic lol. But today I'll go extra hard with my #workout and looking forward to #weighinmonday. Drink plenty Of water and get your steps in. I've been doing the #kekechallenge lol.  #Dancing is a great form of #exercise so dance like no one is watching and sweat! #GettingFitWithSteviiBrixx  #workoutchallenge #workoutmotivation #dailyexercise #fitness #fitnesschallenge #instagramfitness #instagramchallenge #getfit #getfitstayfit #fromBBWtoSlimThick #dropthepounds #losetheweight #losethepounds #biggestloser #followme #follow #jointhechallenge #join
Happy Friday!!! Just A reminder exercises are the same as last week. I'm not going to Lie I had a chili cheese coney and slush last night from Sonic lol. But today I'll go extra hard with my #workout  and looking forward to #weighinmonday . Drink plenty Of water and get your steps in. I've been doing the #kekechallenge  lol. #Dancing  is a great form of #exercise  so dance like no one is watching and sweat! #GettingFitWithSteviiBrixx  #workoutchallenge  #workoutmotivation  #dailyexercise  #fitness  #fitnesschallenge  #instagramfitness  #instagramchallenge  #getfit  #getfitstayfit  #fromBBWtoSlimThick  #dropthepounds  #losetheweight  #losethepounds  #biggestloser  #followme  #follow  #jointhechallenge  #join 
Morning. Sorry I haven’t been on, haven’t eaten properly in the last 24 hours. Just can’t stomach anything. So this morning I had Weetos (25g = 4.5 syns) & an apple 🍎 •
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog #sw2018wabuddies
💡SCALE & BODY WEIGHT💡
Did you weigh yourself today? How often do you? & Why!

My take on this 👇
Body weight number seems to be an important data to collect during your weight-management journey;
📈whether you’re trying to gain weight or,
📉SPECIALLY, when you’re trying to lose weight. 📌It is ONE of the SO many essential criteria to assess your progress with along with:
- The tape measurement, the progress pictures, clothes fitting, etc

BUT, it is something you can’t ignore‼️
⚠️The scale number should go down along the way of your weight loss journey.
⚠️The scale number should go up along the way of your weight gain journey.

Trick is⛔️
BODY WEIGHT fluctuates easily, on the daily basis even, specially if you’re a female❗️
Thus, the key word above “ALONG THE WAY”‼️‼️‼️ ❌Never judge your progress by comparing your daily weight numbers.
📌Take the average of the week. Analyze your weight progress of every 10-15 days changes.
💡Here’s why having a coach helps #accountabilitycoach 📌Another issue is, it’s not always easy to look at these values in an objective way. And, that is human‼️ I only recently, after years of practice, developed an objective-scientific perception of the scale number! Takes practice ⚠️
📝So, every time i get on it, I let go of my emotions, expectation & feelings (as much as I can).
Look at the number, note it on my progress sheet & move on.
-> Some days, it’s easier said than done 🤞

So, how often should YOU weigh yourself❓
It depends‼️
How strong are you with seeing fluctuations without it ruining your mood & motivation.

I’d put my clients on at least TWICE a week.
MONDAY & FRIDAY! Why? - Twice a week is somehow tolerable on the emotional side. Although, after each weigh-in, I do repeat all this info to them. Every single time 🤭☺️
- Most importantly, I chose SPECIFICALLY these 2 days for a reason:
📌My clients usually get off track during the weekend. ✏️Weighing-in on Friday is like a goal so they stick to the plan during the week. Having a goal/ a date is key🔐
✏️Then, it’s the weekend! BUT, they should keep the work going because there’s a weigh-in on Monday🤞 🔗 Scale number is not THE ONLY thing to focus on!
💡SCALE & BODY WEIGHT💡 Did you weigh yourself today? How often do you? & Why! My take on this 👇 Body weight number seems to be an important data to collect during your weight-management journey; 📈whether you’re trying to gain weight or, 📉SPECIALLY, when you’re trying to lose weight. 📌It is ONE of the SO many essential criteria to assess your progress with along with: - The tape measurement, the progress pictures, clothes fitting, etc BUT, it is something you can’t ignore‼️ ⚠️The scale number should go down along the way of your weight loss journey. ⚠️The scale number should go up along the way of your weight gain journey. Trick is⛔️ BODY WEIGHT fluctuates easily, on the daily basis even, specially if you’re a female❗️ Thus, the key word above “ALONG THE WAY”‼️‼️‼️ ❌Never judge your progress by comparing your daily weight numbers. 📌Take the average of the week. Analyze your weight progress of every 10-15 days changes. 💡Here’s why having a coach helps #accountabilitycoach  📌Another issue is, it’s not always easy to look at these values in an objective way. And, that is human‼️ I only recently, after years of practice, developed an objective-scientific perception of the scale number! Takes practice ⚠️ 📝So, every time i get on it, I let go of my emotions, expectation & feelings (as much as I can). Look at the number, note it on my progress sheet & move on. -> Some days, it’s easier said than done 🤞 So, how often should YOU weigh yourself❓ It depends‼️ How strong are you with seeing fluctuations without it ruining your mood & motivation. I’d put my clients on at least TWICE a week. MONDAY & FRIDAY! Why? - Twice a week is somehow tolerable on the emotional side. Although, after each weigh-in, I do repeat all this info to them. Every single time 🤭☺️ - Most importantly, I chose SPECIFICALLY these 2 days for a reason: 📌My clients usually get off track during the weekend. ✏️Weighing-in on Friday is like a goal so they stick to the plan during the week. Having a goal/ a date is key🔐 ✏️Then, it’s the weekend! BUT, they should keep the work going because there’s a weigh-in on Monday🤞 🔗 Scale number is not THE ONLY thing to focus on!
Tonight’s tea 🥗 jacket potato 🥔 with lettuce, cucumber, radishes & bbq chicken from Lidl. (3.5 syns for whole pack and I only had half so 1.5 syns worth) 🍗
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog #sw2018wabuddies
Not really on top of things at the moment, but yesterday was weigh day! After a week of feeling crappy, hit and miss as to whether I’ve been in plan or not, so half a pound is a win 🙌🏻
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#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworlddiary #swplan #swinsta #sw #swuk #swukinstagram #weighinmonday #weighday #weightloss
Pleased with this as I didn’t try too hard this week. On it 100% again from today so we will see what next week brings! 🤗🤫#slimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #weighinday #weighday #weighinmonday
Morning everyone😄 I’m still so buzzing from my loss last week after a majorly dodgy up and down few months 🤭🙈 started my PrincessPlanning diary this morning for the next 12 weeks and I’m excited to see what I can lose! I have got a few important weekends coming up but hopefully I’m in the right frame of mind now to not let that ruin anything! 👍🏼
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#slimmingworld #weightlosssupport #weightlosstransformation #slimmingworlduk #slimmingworldfriends #weightlossjourney #myjourney #weighinmonday #lifestylechange #swinsta #swfooddiary #swsupport #weightlossblog #sw2018wabuddies
Morning everyone😄 I’m still so buzzing from my loss last week after a majorly dodgy up and down few months 🤭🙈 started my PrincessPlanning diary this morning for the next 12 weeks and I’m excited to see what I can lose! I have got a few important weekends coming up but hopefully I’m in the right frame of mind now to not let that ruin anything! 👍🏼 • • • #slimmingworld  #weightlosssupport  #weightlosstransformation  #slimmingworlduk  #slimmingworldfriends  #weightlossjourney  #myjourney  #weighinmonday  #lifestylechange  #swinsta  #swfooddiary  #swsupport  #weightlossblog  #sw2018wabuddies