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Deadlifts were stupid smooth tonight. Went back to using the rpe scale for my top sets and definitely gonna keep that energy. Hit 425lbs 1x3 rpe 7.5 definitely had 5-6 reps in me. Then backed down and hit 315lbs 4x10 hit the first set hookgrip but decided to save my grip for real pulls. Then hit some speed trips with banded pulls not the best setup but best you can do at a commercial gym 🤷🏽‍♂️. Starting a volume block because this is the only way I’m gonna pull near 600 come next year. Finished off with back and bi day along with leg extensions hip abductors and adductors as well as kettlebell cleans. @greyhairedgains we need to kick this shit into high gear😤
Deadlifts were stupid smooth tonight. Went back to using the rpe scale for my top sets and definitely gonna keep that energy. Hit 425lbs 1x3 rpe 7.5 definitely had 5-6 reps in me. Then backed down and hit 315lbs 4x10 hit the first set hookgrip but decided to save my grip for real pulls. Then hit some speed trips with banded pulls not the best setup but best you can do at a commercial gym 🤷🏽‍♂️. Starting a volume block because this is the only way I’m gonna pull near 600 come next year. Finished off with back and bi day along with leg extensions hip abductors and adductors as well as kettlebell cleans. @greyhairedgains we need to kick this shit into high gear😤
@dj_dasz 🤘🏿🤘🏿🤘🏿💯💪🏿💯💪🏿💯 appreciate you having me in the building #salute #wegrindin #theywatchin #tyedaceo🔥🔥🔥 #djdasz #atlradio #indazoneradio #indazone6 #indieartistgrind #IndieMusic #indienation #hiphopondeck #hiphopmichigan #hiphopatlanta #hiphopalert #hiphopnews

@RepostIt_app
Some people have asked, “What’s your Chuseok schedule?” The answer: Business as usual, baby. We don’t take days off. We’ll be open at the same times, and doors won’t be closed from Sunday to Monday for the 5th All Night NFL night!
#route66itaewon #americanbar #new66 #itaewon #itaewonbar #chuseok #nodaysoff #wegrindin #showsomeswagger #365daysayear #sometimes366
@dj_dasz 🤘🏿🤘🏿🤘🏿💯💪🏿💯💪🏿💯 appreciate you having me in the building #salute #wegrindin #theywatchin #tyedaceo🔥🔥🔥 #djdasz #atlradio #indazoneradio #indazone6 #indieartistgrind #IndieMusic #indienation #hiphopondeck #hiphopmichigan #hiphopatlanta #hiphopalert #hiphopnews

Good Hood-Usa Mornin Amerika😎
Throwback weighted dips, 👌🏼
Had not done in awhile. These along with weighted pullups & some fasted cardio. I have to get back too it. #Ontourstill#WeGrindin
Yesterday the devils and demons tried me.🖕#Roadto45🙏😉😂🍷💪
Crazy to think @ one point in my life could do 
It with 4/45lb. Plates for reps. 🦖💪😅😭#HotTubTimeMachineMoment
#Stillgotsmokeforthemthough
Throwback weighted dips, 👌🏼 Had not done in awhile. These along with weighted pullups & some fasted cardio. I have to get back too it. #Ontourstill #WeGrindin  Yesterday the devils and demons tried me.🖕#Roadto45 ðŸ™ðŸ˜‰ðŸ˜‚🍷💪 Crazy to think @ one point in my life could do It with 4/45lb. Plates for reps. 🦖💪😅😭#HotTubTimeMachineMoment  #Stillgotsmokeforthemthough 
365lb 5x5 followed by tempo squats and front squats !!!! Switched it up today and hit @24hourfitness_morenovalley ran into the homies @fatgymratt @big_sergi89 they stay on that grind !!! #strengthcartel#mosthated#heavyhitters#squats#trainhard#liftheavy#wegrindin#programtime#getswole#fitness#gym#life#uspa#powerbuilding #24hourfitnessmorenovalley #GOD#driven
What an awesome sparring session today with ma duuudes just want to thank @jimmy_kambanis @matthewtorrico @fiiightlikeagrrrl @haydenlimebeer @meer_awny for a great session today let’s stay hungry and keep working hard ! 💪🏾🤙🏾💯🥊🥊 Also a huge thank you to Master @brenfosterreal for providing us with such a fantastic facility everyday to help us grow and achieve our goals in  martial arts 🥋 @elitemartialarts #sparringday #taekwondo #muaythai #hardwork #dedication #kickboxing #martialarts #REKT #livingthedream #wegrindin
What an awesome sparring session today with ma duuudes just want to thank @jimmy_kambanis @matthewtorrico @fiiightlikeagrrrl @haydenlimebeer @meer_awny for a great session today let’s stay hungry and keep working hard ! 💪🏾🤙🏾💯🥊🥊 Also a huge thank you to Master @brenfosterreal for providing us with such a fantastic facility everyday to help us grow and achieve our goals in martial arts 🥋 @elitemartialarts #sparringday  #taekwondo  #muaythai  #hardwork  #dedication  #kickboxing  #martialarts  #REKT  #livingthedream  #wegrindin 
Been super busy last days so i couldnt stream. But, I hope I can tonight. #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
Late night gamin. Mindsets need to change in order for me to pursue. Will be working on that! Also, thank you for all the recent support!! #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
Have insane amount of homework to do today. I don’t know if stream will be today. Will keep you posted! #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin #pcsetups #pcsetupsrus
Diesel leg day certified 💯💪 @soul_fitnesslc  she is the truth 45set leg day with no crying 😢💯 #HopeYourSoreSis
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.#truefriendsdontletfriendsskiplegday 
#legday
#beastmode #bossShit#wegrindin 
#teambelieve #stairmastergang
Since wen is young thug droppin a new album? Stream today. Sorry for no stream last night. #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
So I realized its been a little bit since actually doing a workout video so why not make one involving one of my favorite body parts to train...BACK DAY! Here are a few of my "go to" exercises when trying to get that back to grow! @warriorfuel_supps .
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#warriorfuel #flexfriday #growingseason #backattack #gymflow #workout #exercise #bodybuilderforlife #bodybuilding #fitness #strong #muscle #gymfreak #ironaddict #fitfam #friyay #lats #thicknessisreal #wegrindin
So I realized its been a little bit since actually doing a workout video so why not make one involving one of my favorite body parts to train...BACK DAY! Here are a few of my "go to" exercises when trying to get that back to grow! @warriorfuel_supps . . #warriorfuel  #flexfriday  #growingseason  #backattack  #gymflow  #workout  #exercise  #bodybuilderforlife  #bodybuilding  #fitness  #strong  #muscle  #gymfreak  #ironaddict  #fitfam  #friyay  #lats  #thicknessisreal  #wegrindin 
Good morning everyone. Rise and grind today! Love you all. Will be streaming today #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
I’m motivated. I can achieve my dream, and anyone can also. Grind for it. Do whatever you can to achieve what your dream is. God will give you the opportunity when it is right for you. I love you all, and I wont stop grinding for y’all. Stream tomorrow after I get back from school. Will keep you updated #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin #motivation #achieveanything #dreamchasing
I’m motivated. I can achieve my dream, and anyone can also. Grind for it. Do whatever you can to achieve what your dream is. God will give you the opportunity when it is right for you. I love you all, and I wont stop grinding for y’all. Stream tomorrow after I get back from school. Will keep you updated #twitchstreamer  #varietystreamer  #smallstreamer  #smallstreamers  #streamers  #twitchgaming  #pubg  #csgo  #memer  #memes  #rocketleague  #pcgaming  #custompc  #wegrindin  #motivation  #achieveanything  #dreamchasing 
Lets make this 110 followers by end of week?? If you havent already. Give the stream a follow. I stream variety basically everyday!! #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
Getting on the same page as Timmy o again has been sick #wegrindin #untiltomorrow
Some new donation things. As well as new overlay. Next step is a logo, getting better as time goes by lol #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
I just met @erinnn.west  omg #blessed #godisonmyside #wegrindin
Watchin some streams this morning before I start this work. Lets get it today!! #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
Been doing a lot of chillaxin in the hotel room, but I’ve been making it a point to get to the hotel gym every morning to get my lifts in for the week! 🙌🏼 -
Had to improvise and do a banded/ dumbbell hamstring & 🍑 workout and GUYS it was KILLER! Honestly, I was hobbling to grab my things after lol ... Kept the intensity high and made sure to challenge myself with the weight! Details below & I promise you’ll want to SAVE this for your next leg day! #legdaydone #growthe🍑 -
Hamstring & 🍑 workout:
• 5 min warm up on bike
• Superset number 1: 3 sets
- Heavy banded side steps 40 total
- Heavy banded glute kick backs 20 per leg
• RDL w/ dumbbell 4 sets x 12 reps
• Glute bridge w/ dumbbell 4 sets x 20 reps
• Superset number 2: 3 sets
- Bulgarian split squat 12-15 reps per leg
- Sumo squat w/ dumbbell 12 reps
Been doing a lot of chillaxin in the hotel room, but I’ve been making it a point to get to the hotel gym every morning to get my lifts in for the week! 🙌🏼 - Had to improvise and do a banded/ dumbbell hamstring & 🍑 workout and GUYS it was KILLER! Honestly, I was hobbling to grab my things after lol ... Kept the intensity high and made sure to challenge myself with the weight! Details below & I promise you’ll want to SAVE this for your next leg day! #legdaydone  #growthe ðŸ‘ - Hamstring & 🍑 workout: • 5 min warm up on bike • Superset number 1: 3 sets - Heavy banded side steps 40 total - Heavy banded glute kick backs 20 per leg • RDL w/ dumbbell 4 sets x 12 reps • Glute bridge w/ dumbbell 4 sets x 20 reps • Superset number 2: 3 sets - Bulgarian split squat 12-15 reps per leg - Sumo squat w/ dumbbell 12 reps
Never eaten so much food in my life have put on about 3kg of muscle and I am no longer complaining but accepting how the body changes and adapts to whatever you provide it. It can be manipulated into whatever shape and size. With constant tension and recovery anything is possible 💎
Never eaten so much food in my life have put on about 3kg of muscle and I am no longer complaining but accepting how the body changes and adapts to whatever you provide it. It can be manipulated into whatever shape and size. With constant tension and recovery anything is possible 💎
Got school... den work..... den we streamm. Im so hype to stream tonight. Hope everyone can tune in. Link to my twitch is in my bio. #twitchstreamer #varietystreamer #smallstreamer #smallstreamers #streamers #twitchgaming #pubg #csgo #memer #memes #rocketleague #pcgaming #custompc #wegrindin
$30*$30*$30 $30*$30*$30 Finally my prints are ready!!! Limited run of 25. 1/25 for each print is framed and up for sale for $200. The other prints are $30 a piece or 2 for $50!!! They are 11x14 prints dm me for information or comment!!!!!!!#aaronremingtonart #prints #tattoos #tattoo #art #artforsale #ink #inked #color #tigertattoo #neotraditional #followforfollowback #instagood #love #wegrindin #supportlocal #moth #original #badcattattoo #forsale #print #prints #printsforsale
$30*$30*$30 $30*$30*$30 Finally my prints are ready!!! Limited run of 25. 1/25 for each print is framed and up for sale for $200. The other prints are $30 a piece or 2 for $50!!! They are 11x14 prints dm me for information or comment!!!!!!!#aaronremingtonart  #prints  #tattoos  #tattoo  #art  #artforsale  #ink  #inked  #color  #tigertattoo  #neotraditional  #followforfollowback  #instagood  #love  #wegrindin  #supportlocal  #moth  #original  #badcattattoo  #forsale  #print  #prints  #printsforsale 
The Hustle never stop... By any means necessary. #wegrindin #TapTapLuxury #USOpen2018 #welive
One of us was awake .... You decide #SHEAINTREADY #WEGRINDIN #🐑🐰💝🐴🏭🏭🎊📷🎇🎐
One of us was awake .... You decide #SHEAINTREADY  #WEGRINDIN  #🐑🐰💝🐴🏭🏭🎊📷🎇🎐
😈🤫🔥🎼👌🏾 #NoRatsAllowed #WeGrindin #BTG #Trap6
#flashbackfriday with this girl. It’s no secret I suck at social media lol People never see the behind the scenes work. Daily grinds, kids, family, bills, and everything else life has to offer, but I do. And if there’s one things that’s for sure, it’s I wouldn’t be where I’m at without all you do. You never cease to amaze 😘 #wegrindin #shebelieved #beforeanyoneelse #fitcouple #fitfam #grind #eatcleantraindirty #fitfreaks #appreciation #noexcuses #dayindayout
#flashbackfriday  with this girl. It’s no secret I suck at social media lol People never see the behind the scenes work. Daily grinds, kids, family, bills, and everything else life has to offer, but I do. And if there’s one things that’s for sure, it’s I wouldn’t be where I’m at without all you do. You never cease to amaze 😘 #wegrindin  #shebelieved  #beforeanyoneelse  #fitcouple  #fitfam  #grind  #eatcleantraindirty  #fitfreaks  #appreciation  #noexcuses  #dayindayout 
💈Mid Taper 💈
Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#Barber #MexicanBarber #Barberia #915Barber #ChinoTheBarber__ #Wegrindin #Fades #Tapers #Elegance #Andis #Wahl #Elegance #Networking #Repost #WorldBarbers #MagicClips #Weonthegrind #Dedicated #ElpasoBarbers #Only15 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
@barbernations @nastybarbers @litbarbers @Barberssince98
💈Mid Taper 💈 Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #Barber  #MexicanBarber  #Barberia  #915Barber  #ChinoTheBarber__  #Wegrindin  #Fades  #Tapers  #Elegance  #Andis  #Wahl  #Elegance  #Networking  #Repost  #WorldBarbers  #MagicClips  #Weonthegrind  #Dedicated  #ElpasoBarbers  #Only15  ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ @barbernations @nastybarbers @litbarbers @Barberssince98
💈High taper 💈
Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#Barber #MexicanBarber #Barberia #915Barber #ChinoTheBarber__ #Wegrindin #Fades #Tapers #Elegance #Andis #Wahl #Elegance #Networking #Repost #WorldBarbers #MagicClips #Weonthegrind #Dedicated #ElpasoBarbers #Only15 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
@barbernations @nastybarbers @litbarbers @Barberssince98
💈High taper 💈 Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #Barber  #MexicanBarber  #Barberia  #915Barber  #ChinoTheBarber__  #Wegrindin  #Fades  #Tapers  #Elegance  #Andis  #Wahl  #Elegance  #Networking  #Repost  #WorldBarbers  #MagicClips  #Weonthegrind  #Dedicated  #ElpasoBarbers  #Only15  ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ @barbernations @nastybarbers @litbarbers @Barberssince98
Pain or no pain...sick or not sick..#wegrindin #gymtime #grit #legacy 💪☝
What I do when people around me eat carbs and I can’t. ✖️😎
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Also, I give them the death stare while gathering the worlds chakara and energy into hoping they have food posining. #truestory
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Its official, I start my prep for my next competition today. I’m going to miss the crazy 10k+ calorie cheat meals 😭
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Lets see what improvements can we do after taking a long well deserved 2 months off from the gym. 💪🏻 #wegrindin
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#fitness #mensphysique #roadtopro #shredded #dietlife #deathstare 
@muscleinsidercanada @torontolife @dymatizecanada @teamdymatize @menshealthmag #transformationtuesday @canadianphysiquealliance #cheatmeals #compprep #spiritbomb #chakara #anime #action #actor #entertainment #lifestyle
What I do when people around me eat carbs and I can’t. ✖️😎 _ Also, I give them the death stare while gathering the worlds chakara and energy into hoping they have food posining. #truestory  _ Its official, I start my prep for my next competition today. I’m going to miss the crazy 10k+ calorie cheat meals 😭 _ Lets see what improvements can we do after taking a long well deserved 2 months off from the gym. 💪🏻 #wegrindin  _ #fitness  #mensphysique  #roadtopro  #shredded  #dietlife  #deathstare  @muscleinsidercanada @torontolife @dymatizecanada @teamdymatize @menshealthmag #transformationtuesday  @canadianphysiquealliance #cheatmeals  #compprep  #spiritbomb  #chakara  #anime  #action  #actor  #entertainment  #lifestyle 
Did I need these 2 x new sport bras? NO! 
Did I purchase them anyways? HELL YES!!💁🏼‍♀️ I’m all about that Muscle Nation LYF 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
#wegrindin #musclenation #yassss
Did I need these 2 x new sport bras? NO! Did I purchase them anyways? HELL YES!!💁🏼‍♀️ I’m all about that Muscle Nation LYF 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #wegrindin  #musclenation  #yassss 
Good morning everyone. Stream today, idk when cuz i got some shit to do. But im motivated. SO IMMA STREAM WORD TO MA 19 KIDS. #twitchstreamer #smallstreamer #gaming #reddit #explore #shitpost #wegrindin
Everyone follow @anime777s for dope ass anime edits and posts. He just hit 4k followers so help him get to 5k!!! #animeedits #twitchstreamer  #smallstreamer #reddit #wegrindin
When Saturdays are no longer for only Owambe😁😉We be receiving & delivering orders as well.

All I see now are existing & new customers for House Of Lyl.

#houseoflylbeddings #houseoflyl_ng #weslayin #wegrindin #weclassy #wepraying #owambe #owambeparries #owambeuk #bellanaijaweddings #bellanaija #wereaçhingouttocustomerseverywhere
Hams/glutes and a little bit of quad work with my bad ass of a friend @irongoddess80 she flew all the way from Florida to surprise us this weekend 🤗💪🏽 look forward to training with her a couple more days before she has to go back! We may just keep you here! Lol @bodybuilding_rn #motivation#hardwork#nationalsprep#procardcentral#wegrindin#bodybuilding#npcfigure#miaminationals2018#glutes#bootybuilding🍑#thatfacethough😂#violatethedresscode
We taking over!!! Hit up @emissyk and get your T Shirt. #WeGrindin #Billionairegrindset #EMissyK #Fashion #Fashionnova #RiseNGrind #Grind247
We taking over!!! Hit up @emissyk and get your T Shirt. #WeGrindin #Billionairegrindset #EMissyK #Fashion #Fashionnova #RiseNGrind #Grind247 #teamgrind #wegrind
We taking over!!! Hit up @emissyk and get your T Shirt. #WeGrindin #Billionairegrindset #EMissyK #Fashion #Fashionnova #RiseNGrind #Grind247
We taking over!!! Hit up @emissyk and get your T Shirt. #WeGrindin #Billionairegrindset #EMissyK #Fashion #Fashionnova #RiseNGrind #Grind247
We taking over!!! Hit up @emissyk and get your T Shirt. #WeGrindin #Billionairegrindset #EMissyK #Fashion #Fashionnova #RiseNGrind #Grind247
Drop Fade ❌
Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#Barber #MexicanBarber #Barberia #915Barber #ChinoTheBarber__ #Wegrindin #Fades #Tapers #Elegance #Andis #Wahl #Elegance #Networking #Repost #WorldBarbers #MagicClips #Weonthegrind #Dedicated #ElpasoBarbers #Only15 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
@barbernations @nastybarbers @litbarbers @Barberssince98
Drop Fade ❌ Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #Barber  #MexicanBarber  #Barberia  #915Barber  #ChinoTheBarber__  #Wegrindin  #Fades  #Tapers  #Elegance  #Andis  #Wahl  #Elegance  #Networking  #Repost  #WorldBarbers  #MagicClips  #Weonthegrind  #Dedicated  #ElpasoBarbers  #Only15  ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ @barbernations @nastybarbers @litbarbers @Barberssince98
Fun night at Lafayette as both JV Navy and varsity open up their seasons with wins over Montgomery County! JV wins 3-0 and varsity gets a 3-1 win with goals by Ty Matthews, Gabe Gatsos, and Trevor Matthews. #goodstart #regularseason #goGenerals #regularseason #trusttheprocess #wegrindin
At work with my Trap Sista from another Mista... #wegrindin #wholelottagnvg 💩
3 Tapers & 2 Fades 👨‍🍳
Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#Barber #MexicanBarber #Barberia #915Barber #ChinoTheBarber__ #Wegrindin #Fades #Tapers #Elegance #Andis #Wahl #Elegance #Networking #Repost #WorldBarbers #MagicClips #Weonthegrind #Dedicated #ElpasoBarbers #Only15 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
@barbernations @nastybarbers @litbarbers @Barberssince98
3 Tapers & 2 Fades 👨‍🍳 Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #Barber  #MexicanBarber  #Barberia  #915Barber  #ChinoTheBarber__  #Wegrindin  #Fades  #Tapers  #Elegance  #Andis  #Wahl  #Elegance  #Networking  #Repost  #WorldBarbers  #MagicClips  #Weonthegrind  #Dedicated  #ElpasoBarbers  #Only15  ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ @barbernations @nastybarbers @litbarbers @Barberssince98
#WeGRiNdiN ... bitCH!!!🔪🔪🔪🔪🔪🔪💪🏋️💰
#beach #ocean #southbeach #workout #workoutmotivation #hardworkpaysoffs #wealth #healthylifestyle #gucci #newmusic #guccigang #newlife #workethic #thechiraqdemon✡️🔯⚛️☪️👿💔🔱⚡️⚡️ #bigluciferalmightyvstheuniverse✡️ #666
it’s a whole brand made just for me✌🏽✨
#vibes #wegrindin #thursdays #spiritualgangster
We just hit 50 followers so I’m giving away 20000 v buck! Comment down below for your chance to win #getlucky #wegrindin #ligma
We just hit 50 followers so I’m giving away 20000 v buck! Comment down below for your chance to win #getlucky  #wegrindin  #ligma 
@imzerby killed this give it a listen you’ll be glad you did. #vegashiphop #702 #sincity #fortheloveofmusic #wegrindin @itsladyg @hot975vegas @chayolv Link in the bio
#1HunnidPercentHoodClothing spotted in Washington, DC #DMV #WeGrindin 👀
🔥DELT TIPS🔥
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Men’s Physique is all about the right combination of conditioning, muscular development, and the right proportions. IMO, it’s the most difficult to have the right proportions. Genetically, most people that I’ve seen competing in MP have average-larger midsections (like me). In order to correct this, we have to have proper deltoid development, i.e, the “capped” shoulder effect. -
The past year I did some research into how to develop better delts and at the end of the day it all came back to the same combination of volume, progressive overload, proper activation of each head, and diet. Instead of hitting delts once a week in my split, I gave my delts their own split + 4 extra sets every 24-48 hours rest.
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Here’s an example:
• Shoulder Day (hit 4-6 different movements targeting at least every head once)
• Wait for a day or two for recovery
• Throw in dumbbell lateral raises for 4 sets of 10-12 + dropsets at the beginning or end of your other split days
• Repeat 🔥
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By the end of the year, you’ll have completed 2-4x as many delt workouts by volume compared to if you didn’t add in those extra 4 sets ☄️
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With this simple add-in, I was able to increase my upper body width by almost 3 inches which is A LOT from a shoulder to waist ratio (which is what we’re looking for in MP) Give it a try and good luck!
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#wegrindin #winnerscircle #levelUP #mensphysique #summershreddingclassic #zyzz #fitness #nutrition #aesthetics #proportions #progressiveoverload #fitspo #fitnessmodel #asianinvasion #asianpersuasion #leggo #lessthan6weeksout
🔥DELT TIPS🔥 - Men’s Physique is all about the right combination of conditioning, muscular development, and the right proportions. IMO, it’s the most difficult to have the right proportions. Genetically, most people that I’ve seen competing in MP have average-larger midsections (like me). In order to correct this, we have to have proper deltoid development, i.e, the “capped” shoulder effect. - The past year I did some research into how to develop better delts and at the end of the day it all came back to the same combination of volume, progressive overload, proper activation of each head, and diet. Instead of hitting delts once a week in my split, I gave my delts their own split + 4 extra sets every 24-48 hours rest. - Here’s an example: • Shoulder Day (hit 4-6 different movements targeting at least every head once) • Wait for a day or two for recovery • Throw in dumbbell lateral raises for 4 sets of 10-12 + dropsets at the beginning or end of your other split days • Repeat 🔥 - By the end of the year, you’ll have completed 2-4x as many delt workouts by volume compared to if you didn’t add in those extra 4 sets ☄️ - With this simple add-in, I was able to increase my upper body width by almost 3 inches which is A LOT from a shoulder to waist ratio (which is what we’re looking for in MP) Give it a try and good luck! - #wegrindin  #winnerscircle  #levelUP  #mensphysique  #summershreddingclassic  #zyzz  #fitness  #nutrition  #aesthetics  #proportions  #progressiveoverload  #fitspo  #fitnessmodel  #asianinvasion  #asianpersuasion  #leggo  #lessthan6weeksout 
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Low taper 🤭 @drippy_darien_yrn ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️
Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
#Barber #MexicanBarber #Barberia #915Barber #ChinoTheBarber__ #Wegrindin #Fades #Tapers #Elegance #Andis #Wahl #Elegance #Networking #Repost #WorldBarbers #MagicClips #Weonthegrind #Dedicated #ElpasoBarbers #Only15 ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
@barbernations @nastybarbers @litbarbers @Barberssince98
Low taper 🤭 @drippy_darien_yrn ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Follow @chinothebarber__ @chinothebarber__ @chinothebarber__ ✅ 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 DONT DORGET TO BOOK YOUR APPOINTMENTS ‼️ (DM OPEN TO EVERYONE) 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #Barber  #MexicanBarber  #Barberia  #915Barber  #ChinoTheBarber__  #Wegrindin  #Fades  #Tapers  #Elegance  #Andis  #Wahl  #Elegance  #Networking  #Repost  #WorldBarbers  #MagicClips  #Weonthegrind  #Dedicated  #ElpasoBarbers  #Only15  ⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️ @barbernations @nastybarbers @litbarbers @Barberssince98
Day 33/60 we getting close don’t stop now!! #WeGrindin #TGDS #Consistency