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Does anyone else cringe when hearing the empty words: “Don’t worry, it’ll all work out.”
💧Sometimes, we say this when we’re at a loss for words. Or when we try to make someone feel better who’s hurting. But false hope is not hope. Real hope comes in facing what lies ahead with courage and determination, knowing you do not stand alone, and believing that the challenge ahead will be your teacher. Adventures are like that.
🌱Our big adventure is to figure out what it means to live sustainably, and to find joy, hope, and kinship with each other in the process. As we learn how to love, we will heal each other and this incredible earth we call home.⛰☀️🌊
#thoughtfullyclean #wegotthis #sparksimplicity #smalldropsmakeanocean #findadventureeveryday
Does anyone else cringe when hearing the empty words: “Don’t worry, it’ll all work out.” 💧Sometimes, we say this when we’re at a loss for words. Or when we try to make someone feel better who’s hurting. But false hope is not hope. Real hope comes in facing what lies ahead with courage and determination, knowing you do not stand alone, and believing that the challenge ahead will be your teacher. Adventures are like that. 🌱Our big adventure is to figure out what it means to live sustainably, and to find joy, hope, and kinship with each other in the process. As we learn how to love, we will heal each other and this incredible earth we call home.⛰☀️🌊 #thoughtfullyclean  #wegotthis  #sparksimplicity  #smalldropsmakeanocean  #findadventureeveryday 
Repost from my business page @theweighitis .
My form is off. 
My posture is off. 
My balance is off. 
I’m doing it anyway. #noexcuses 
And everyday I get a little bit stronger and a little bit better. 
You can either make excuses or make changes. 
I can provide the tools. 
YOU provide the determination. 
#idareyou  #progressnotperfection .
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YUP! 💪🏼👊🏼💥
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#healthylife #theweighitis #nutritioncoach #wellnesscoach #motivation #fierce #joinme #fitnotskinny #thickchick  #strong #empowerment #educator #icanhelp #myjourney #newme #lifestylechanges #fitover40 #thisis49 #notyouraveragecoach #girlboss #real #wegotthis #strongereveryday #youcandoit #bossbabe #teamtk #kfam
Repost from my business page @theweighitis . My form is off. My posture is off. My balance is off. I’m doing it anyway. #noexcuses  And everyday I get a little bit stronger and a little bit better. You can either make excuses or make changes. I can provide the tools. YOU provide the determination. #idareyou  #progressnotperfection  . . YUP! 💪🏼👊🏼💥 . . #healthylife  #theweighitis  #nutritioncoach  #wellnesscoach  #motivation  #fierce  #joinme  #fitnotskinny  #thickchick  #strong  #empowerment  #educator  #icanhelp  #myjourney  #newme  #lifestylechanges  #fitover40  #thisis49  #notyouraveragecoach  #girlboss  #real  #wegotthis  #strongereveryday  #youcandoit  #bossbabe  #teamtk  #kfam 
When you’ve loaded up your car with the whole solar system after youth club event and aren’t sure if you are gonna make it to PT @strengthandperfomance in time then this is the face you pull. 😬Thankfully @michellegreenhalgh has the #giftofthegab 😎 #fitfam #strengthtraining #fitness #wegotthis & now I have my  #bikinibody ready for #stTropez on Saturday 🏖
When you’ve loaded up your car with the whole solar system after youth club event and aren’t sure if you are gonna make it to PT @strengthandperfomance in time then this is the face you pull. 😬Thankfully @michellegreenhalgh has the #giftofthegab  😎 #fitfam  #strengthtraining  #fitness  #wegotthis  & now I have my #bikinibody  ready for #stTropez  on Saturday 🏖
My form is off. 
My posture is off. 
My balance is off. 
I’m doing it anyway. #noexcuses 
And everyday I get a little bit stronger and a little bit better. 
You can either make excuses or make changes. 
I can provide the tools. 
YOU provide the determination. 
#idareyou  #progressnotperfection .
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YUP! 💪🏼👊🏼💥
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#healthylife #theweighitis #nutritioncoach #wellnesscoach #motivation #fierce #joinme #fitnotskinny #thickchick  #strong #empowerment #educator #icanhelp #myjourney #newme #lifestylechanges #fitover40 #thisis49 #notyouraveragecoach #girlboss #real #wegotthis #strongereveryday #youcandoit #bossbabe #teamtk #kfam
My form is off. My posture is off. My balance is off. I’m doing it anyway. #noexcuses  And everyday I get a little bit stronger and a little bit better. You can either make excuses or make changes. I can provide the tools. YOU provide the determination. #idareyou  #progressnotperfection  . . YUP! 💪🏼👊🏼💥 . . #healthylife  #theweighitis  #nutritioncoach  #wellnesscoach  #motivation  #fierce  #joinme  #fitnotskinny  #thickchick  #strong  #empowerment  #educator  #icanhelp  #myjourney  #newme  #lifestylechanges  #fitover40  #thisis49  #notyouraveragecoach  #girlboss  #real  #wegotthis  #strongereveryday  #youcandoit  #bossbabe  #teamtk  #kfam 
How did habitat restoration go, you may ask? phenomenal! It went so great that, thanks to all volunteers, I finished our tasks in only 1.5 hrs! Great job team! #iamsdsu #rtsa #togetherwecandogreatthings #wegotthis #goaztecs #sdsu #collegeclub #clublife #collegekids #takingcareofbusiness #rangers #careers #opportunities #goutthereandbegreat
Yikes! What a week this is turned out to be 🙈 thankfully I work with some amazing people 💕💕 #wornout #sleepneeded #workaholics #lovemyjob #wegotthis #everychildmatters #❤️
“When you reach the end of your rope, tie a knot in it and hang on.” -Franklin D. Roosevelt It’s hump day ladies...keep pushing! /mr .
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#beyourownboss #bossladiesmindset #bosswomen #bossbabe #bosslady #boss #goals #girlboss #goaldigger #hustle #independentwoman #leader #motivated #mompreneur #queen #selflove #success #shemeansbusiness #successmindset #wegotthis #womanup #womanceo #womanpower #womenempowerment #womeninbusiness
How I feel today. #WorstWritersBlock

Recently, I was asked how I deal with writer's block. First, I stick it out. You can't write if your bum isn't in the seat and your fingers aren't on the keys. I also tell myself not to worry about the quality of the work, to just write anything and then deal with quality after. 
If that doesn't work, I sometimes give myself a break to workout, take a walk, make a cup of tea, or tidy up. Studies have shown that both letting your brain relax and workouts can stimulate ideas. The trick, for me at least, is to set a time limit. Otherwise you can run through the whole day without ever getting back in front of the computer! 
Finally, I tell myself this is normal. Writers get writer's block. The difference is in whether you let it stall you out or you push through it. 
So, if you're struggling with the words today, I see you and we are both going to get through this! <3 .
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#writer #writing #positivity #writersblock #wegotthis #wisdomwednesday #Toronto #writersofinstagram #writerlife #amwriting #positivequotes #positivethinking #love #positivethoughts
How I feel today. #WorstWritersBlock  Recently, I was asked how I deal with writer's block. First, I stick it out. You can't write if your bum isn't in the seat and your fingers aren't on the keys. I also tell myself not to worry about the quality of the work, to just write anything and then deal with quality after. If that doesn't work, I sometimes give myself a break to workout, take a walk, make a cup of tea, or tidy up. Studies have shown that both letting your brain relax and workouts can stimulate ideas. The trick, for me at least, is to set a time limit. Otherwise you can run through the whole day without ever getting back in front of the computer! Finally, I tell myself this is normal. Writers get writer's block. The difference is in whether you let it stall you out or you push through it. So, if you're struggling with the words today, I see you and we are both going to get through this! <3 . . . . . . . . . #writer  #writing  #positivity  #writersblock  #wegotthis  #wisdomwednesday  #Toronto  #writersofinstagram  #writerlife  #amwriting  #positivequotes  #positivethinking  #love  #positivethoughts 
#vibes #quotes #recap

Hey ya'll. It feels like it's been a while.
It's been quite busy as of late. It's a good busy though. I havent been achieving all of my little daily goals but instead of letting anxiety get the better of me I've learn to lay the worries to rest and start renewed on the next day.

I skipped a few weeks of posting my weigh ins, then my scale ran out of batteries. :( I'll replace it soon. 
It's almost the end of my #60dayburn #90daychallenge so I'll be sure to update everyone.

Hang in there to all you people fighting the good fight!

#fightthegoodfight #mortgagewithminh #loanlife #realestate #journey #progress #weightlossjourney #yougotthis #wegotthis
#vibes  #quotes  #recap  Hey ya'll. It feels like it's been a while. It's been quite busy as of late. It's a good busy though. I havent been achieving all of my little daily goals but instead of letting anxiety get the better of me I've learn to lay the worries to rest and start renewed on the next day. I skipped a few weeks of posting my weigh ins, then my scale ran out of batteries. :( I'll replace it soon. It's almost the end of my #60dayburn  #90daychallenge  so I'll be sure to update everyone. Hang in there to all you people fighting the good fight! #fightthegoodfight  #mortgagewithminh  #loanlife  #realestate  #journey  #progress  #weightlossjourney  #yougotthis  #wegotthis 
STOP!!
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Y’all might have noticed that I’m #broken a little just now - gotta stay off my feet to rest my fractured foot sooooo I’m going a little #loco as I try to stay away from #cabinfever .
Helping me stay on track with my #goals is a programme you will have seen or heard me mention because it is the 💣 people!! .
Now obviously I’m having to modify and obviously I’m being stricter with my nutrition which as you know is hard for me cos I’m a #terriblevegetarian but I KNOW that a bit of indulgence here will only keep me from my targets and I soooooo want to reach them #portionfix
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What are your targets?
Are you ‘injured’.... ‘can’t workout’..... ‘don’t workout’.... ‘don’t know where to start’....
I promise that together we can get this show on the road #teamnovember #allin 
#wegotthis
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Join me tomorrow over on Facebook in my Team November 365 Group for info on all things new and challengey 😂 and if you’re not in - why the 😈 not....? 9am suit you? & again at 6pm? .
Christmas party season is coming...... #countdowntochristmas #auchterarder #fitclub #nutrition #assist #plan #girlswholift #boyswantabs #believeinyourself #iammyfiercestcompetition
STOP!! . Y’all might have noticed that I’m #broken  a little just now - gotta stay off my feet to rest my fractured foot sooooo I’m going a little #loco  as I try to stay away from #cabinfever  . Helping me stay on track with my #goals  is a programme you will have seen or heard me mention because it is the 💣 people!! . Now obviously I’m having to modify and obviously I’m being stricter with my nutrition which as you know is hard for me cos I’m a #terriblevegetarian  but I KNOW that a bit of indulgence here will only keep me from my targets and I soooooo want to reach them #portionfix  . What are your targets? Are you ‘injured’.... ‘can’t workout’..... ‘don’t workout’.... ‘don’t know where to start’.... I promise that together we can get this show on the road #teamnovember  #allin  #wegotthis  . Join me tomorrow over on Facebook in my Team November 365 Group for info on all things new and challengey 😂 and if you’re not in - why the 😈 not....? 9am suit you? & again at 6pm? . Christmas party season is coming...... #countdowntochristmas  #auchterarder  #fitclub  #nutrition  #assist  #plan  #girlswholift  #boyswantabs  #believeinyourself  #iammyfiercestcompetition 
✖️NO WEIGHTS NEEDED✖️LOWER BODY BURNER🔥 ———————————————
▪️Rolling Pistol Squat (right leg 5reps) ▪️Duck Walk (10 steps each way)
▪️Rolling Pistol Squat (left leg 5reps) ▪️Duck Walk (10 steps each way)
▪️Jump Squat 30 seconds
▪️Squat Hold 30 seconds ▫️45-60 seconds break between rounds
▫️5 rounds ———————————————
This can be done in a gym, at home, on holidays..ANYWHERE YOU CAN DO IT-IT CAN BE DONE🤪 #TeamNoExcuses ———————————————
#GymVideos #LowerBody #LegDay #Cardio #ATeam #Healthy #Happy #Strong #Challenge #WeGotThis #TEAMROR
✖️NO WEIGHTS NEEDED✖️LOWER BODY BURNER🔥 ——————————————— ▪️Rolling Pistol Squat (right leg 5reps) ▪️Duck Walk (10 steps each way) ▪️Rolling Pistol Squat (left leg 5reps) ▪️Duck Walk (10 steps each way) ▪️Jump Squat 30 seconds ▪️Squat Hold 30 seconds ▫️45-60 seconds break between rounds ▫️5 rounds ——————————————— This can be done in a gym, at home, on holidays..ANYWHERE YOU CAN DO IT-IT CAN BE DONE🤪 #TeamNoExcuses  ——————————————— #GymVideos  #LowerBody  #LegDay  #Cardio  #ATeam  #Healthy  #Happy  #Strong  #Challenge  #WeGotThis  #TEAMROR 
Good to know this won't be happening for at least another year....LAST DAY OF PAINT! 😭😂😭
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#MoneyShot #PicasHo #PaintLife #HauntBuild #ScaryFarm #LastDay #PowerThrough #WeGotThis #AllBlackEverything #PaintOrBlood
So I shared on my stories today that I am starting a little challenge for myself - a #nobingeweek is what I’m calling it! .
My older bingeing and overeating habits are starting to creep back in, and I will not have it!! So I’m challenging myself to check in daily on my insta stories after each day to put whether I binged that day or not! I’m challenging all of you to join me!!
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Let’s hold each other accountable (for 1 week starting today) to eating regular portions and not over doing it when it comes to treats!! 👍🏼 .
Go ahead and check out my stories👆🏼, and let me know if you’ll join in on the challenge! 😀
So I shared on my stories today that I am starting a little challenge for myself - a #nobingeweek  is what I’m calling it! . My older bingeing and overeating habits are starting to creep back in, and I will not have it!! So I’m challenging myself to check in daily on my insta stories after each day to put whether I binged that day or not! I’m challenging all of you to join me!! . Let’s hold each other accountable (for 1 week starting today) to eating regular portions and not over doing it when it comes to treats!! 👍🏼 . Go ahead and check out my stories👆🏼, and let me know if you’ll join in on the challenge! 😀
We are half way through it!!! 👊🏻 #wednesday #wednesdaymotivation #wednesdayvibes #funny #wegotthis
We found this on our last night in Florence. It was a very serendipitous moment for us knowing how much we went through this year...at the same moment a musician in the piazza started singing Elvis' "Can't Help Falling in Love" which was the first song Lindsey and I ever danced to...not to mention it was her dad's favorite musician! We really felt her dad's presence at that moment telling us it OK and he is watching over us! .
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#inspirationalquotes #guardianangel #loveisallaround  #serendipity #wegotthis #dadslove #italy #italytrip #firenze #florence #neverforget #growingtogether
We found this on our last night in Florence. It was a very serendipitous moment for us knowing how much we went through this year...at the same moment a musician in the piazza started singing Elvis' "Can't Help Falling in Love" which was the first song Lindsey and I ever danced to...not to mention it was her dad's favorite musician! We really felt her dad's presence at that moment telling us it OK and he is watching over us! . . #inspirationalquotes  #guardianangel  #loveisallaround  #serendipity  #wegotthis  #dadslove  #italy  #italytrip  #firenze  #florence  #neverforget  #growingtogether 
Surprised my son with McDonald’s and sis and I got to sit with him in the cafeteria.#stopgrowing #hestillthinksimcool #memoriestolastalifetime #memoriestocherish #growth #bigchangesahead #wegotthis
We have officially RELAUNCHED @nickyandstella! 😅 You guys, I’m not going to lie... the last week has been stressful, frustrating, exhausting BUT we did it. We pulled it off. A brand new website. A brand new collection. And it actually works! 🙌🏼 (well, the mobile site has some messed up menus but what’s a launch without a couple of hiccups right?) 🙃
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We’d love for you to check it out, and if you like what you see, to use code FAMILYFIRST for a discount & let us know what you think of it all 💗
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#nickyandstella #oneblessedhotmess #sisterhustle #thesekids #wegotthis @gmoney75 ✌🏼
We have officially RELAUNCHED @nickyandstella! 😅 You guys, I’m not going to lie... the last week has been stressful, frustrating, exhausting BUT we did it. We pulled it off. A brand new website. A brand new collection. And it actually works! 🙌🏼 (well, the mobile site has some messed up menus but what’s a launch without a couple of hiccups right?) 🙃 . We’d love for you to check it out, and if you like what you see, to use code FAMILYFIRST for a discount & let us know what you think of it all 💗 . #nickyandstella  #oneblessedhotmess  #sisterhustle  #thesekids  #wegotthis  @gmoney75 ✌🏼
Got a deadline? No problem. We ship it out right away priority mail. We got your back. Love you all.

#fuelforyourpassion #Otakufuel #copicmarkers #copic #fastshipping #prioritymail #supportartists #support #deadline #loveyouall #yougotthis #wegotthis #usps #potd #postoftheday #yourbiggestfans
Fellow moms .. #wegotthis haha:) #happyhumpday #winewednesday 🍷
Our ego tricks us into believing we are alone. Truth is, we are never alone. .
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📸 @hieusz #humpday #sisterhood #tranclan #nofear #triumph #exitthematrix #unity #fearless #neveralone #wegotthis #egodeath
You’re not alone! Stop daydreaming and start living your best life! Pre-register now and connect with other boss ladies. #girlboss #thisisoya #strongertogether #wegotthis
😎 🇺🇸👏I👏L👏O👏V👏E👏AMERICA🇺🇸❤
#keepamericasafe !!
👉#deepstate 👉 #DISMANTLED 👈 !!
#panicindc 😉 #wegotthis #PRAY!! PRAY!! PRAY!! #FIGHT!! FIGHT!! FIGHT!! #keepamericagreatforFOREVERANDEVER!! #thankful❤ #qanon #qarmy ❤🇺🇸
Update on eosinophil count:

My 9 year olds biopsies came back &  in July, he was at 45 mid and 51 lower esophagus before Ultra Cell CBD oil & going dairy free. He is now at the normal level! He has 5 in the lower and ZERO in the upper! Guys!!! 😭😭😭😭🙌🏻🙌🏻🙌🏻 My 4 year old, on the other hand, has a high count and will need rescoped in 3 months. He is at 45 in the mid and 75 in the lower. We started him Monday on Ultra Cell and dairy free.

#eoesucks #eosinophilicesophagitis #eosinophilicdisease #DaTsquad #ultracellworks #dairyfree #naturalhealing #wegotthis #GlorytoGod
Update on eosinophil count: My 9 year olds biopsies came back & in July, he was at 45 mid and 51 lower esophagus before Ultra Cell CBD oil & going dairy free. He is now at the normal level! He has 5 in the lower and ZERO in the upper! Guys!!! 😭😭😭😭🙌🏻🙌🏻🙌🏻 My 4 year old, on the other hand, has a high count and will need rescoped in 3 months. He is at 45 in the mid and 75 in the lower. We started him Monday on Ultra Cell and dairy free. #eoesucks  #eosinophilicesophagitis  #eosinophilicdisease  #DaTsquad  #ultracellworks  #dairyfree  #naturalhealing  #wegotthis  #GlorytoGod 
We are all a work In progress, let’s encourage one another to get through. There’s something incredible on the other side. See you there! #igsanantoniotexas #igsanantonio #igsatx #hopedealers #letsgo #lovehealgrow #bethelsa #kingdom #kingdomkids #ohgod #210 #sanantoniochristianchurch #multiculturalchurch #sanantoniopastor #allthewayup #bettertogether #supportsystem #support #wegotthis #lovecovers
Dinner thrown together tonight no veg 🙈 but have fruit for after!! Beans, eggs and chips made with  @jdseasonings chips and wedges! delish!!! #sw #swirl #slimming #journey #slimmingjourney #swdub #swnewbie #swnewb #swmafia #swfamily #inittogether #wegotthis #options #swdinner #quickdinner #throwntogether #swchips #comfortfood
Who run the world... GIRLS 💃🏼
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#girls #truedat #quote #qotd #workhard #playhard #hardwork #paysoff #wegotthis
Wow! The Alpha Theta Colony of Kappa Delta Chi had the highest cumulative GPA at UHD. We are extremely proud of all our undergrads who put in the work, dedication, and grit for not only KDChi but their academics. Keep up the exceptional work! 💖😍🐧👑 This chart can be found on the UHD website. #uhdkdchi #universityofhoustondowntown #uhdowntown #houston #htx #htown #smartnoodles #smart #academic #achievements #mgc #kappadeltachi #thepenguinsarecoming #accomplishment #milestones #keepitup #womenempowerment #wegotthis #gatorgrit
Wow! The Alpha Theta Colony of Kappa Delta Chi had the highest cumulative GPA at UHD. We are extremely proud of all our undergrads who put in the work, dedication, and grit for not only KDChi but their academics. Keep up the exceptional work! 💖😍🐧👑 This chart can be found on the UHD website. #uhdkdchi  #universityofhoustondowntown  #uhdowntown  #houston  #htx  #htown  #smartnoodles  #smart  #academic  #achievements  #mgc  #kappadeltachi  #thepenguinsarecoming  #accomplishment  #milestones  #keepitup  #womenempowerment  #wegotthis  #gatorgrit 
There is a promise of “someday” for those that trust in Him. #somuchhope #wegotthis #JesuslovesUs #hopecomesindifferentways #
Holy wowzers the Universe has done a number on me lately to learn this HUGELY important lesson. I lived for a long ass time putting someone else’s happiness over mine and simply put, fuck that noise and not again. Don’t get me wrong, making someone laugh or smile or brightening their day is still one of the most rewarding things to me in my life. But putting their happiness over mine? Never again 🙅🏻‍♀️. #lifelessons #okuniverse #universe #universelessons #hardshit #growth #growthishappening #thisgirlisonfire #kickasstakenames #wegotthis #girlsruletheworld #yaaas #takeanumber #movealong #thatdoorisclosed #fuckyeah #livinglife #thisismyyear #livingmybestlife
Holy wowzers the Universe has done a number on me lately to learn this HUGELY important lesson. I lived for a long ass time putting someone else’s happiness over mine and simply put, fuck that noise and not again. Don’t get me wrong, making someone laugh or smile or brightening their day is still one of the most rewarding things to me in my life. But putting their happiness over mine? Never again 🙅🏻‍♀️. #lifelessons  #okuniverse  #universe  #universelessons  #hardshit  #growth  #growthishappening  #thisgirlisonfire  #kickasstakenames  #wegotthis  #girlsruletheworld  #yaaas  #takeanumber  #movealong  #thatdoorisclosed  #fuckyeah  #livinglife  #thisismyyear  #livingmybestlife 
Happy anniversary to this beautiful soul I am grateful to have in my life.  We have a topsy turvy life most of the time but always manage to find ourselves within the growth we share and cherish the beauty we co-create.  Thank you for your patience and support my love.  #wegotthis #mywife #anniversary #mymuse #love #loved #grateful #gratefulheart
Happy anniversary to this beautiful soul I am grateful to have in my life. We have a topsy turvy life most of the time but always manage to find ourselves within the growth we share and cherish the beauty we co-create. Thank you for your patience and support my love. #wegotthis  #mywife  #anniversary  #mymuse  #love  #loved  #grateful  #gratefulheart 
Cheers to coffee, conference calls, campaign planning and the end of summer. Times of seasonal transitions can be challenging but I recently got new ink with @girardable, and it’s a great reminder that we’re never alone in this work #busybee #bee #beetattoo #coffee #autumn #winteriscoming #wegotthis #organizerlife #anchorage #alaska
What it looks like when you're lost in Rome... #ithinkitsthisway #wegotthis
#Repost @uncharted_heart
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As I watch the Red Carpet for the Emmy's tonight, I am pretty sure no one's gown is as beautiful as mine tonight!  I'm wearing the haute couture designer "HUP" (Hospital of the University of Pennsylvania) who specializes in successful post-cancer surgery gowns with fine draping!  I think I nailed the perfect red carpet wave, didn't I? Thanks for all the prayers! 💗😇🙋🙏💒🏆💗
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#TinaFey and @OfficialJLD move over cause I'm #Winning #BestActress in a #Comedy #Prayers #Dress @GMA @GingerZee #GingerZee #MyGMAMoment #Emmys #RedCarpet @ENews @OTRC #Emmy @TelevisionAcad #Gown #HauteCouture #Couture #HUP @UofPenn #NeverLookedBetter #CancerSucks #ThyroidCancer #ThyroidCancerAwareness #CancerWarrior #Cancer #CancerSurvivor #Health #YouGotThis #IGotThis #WeGotThis #Prayers - GET AN ULTRASOUND ON YOUR THYROID TO SEE IF YOU HAVE ANY IRREGULAR NODULES!!! #thyroidcancerfaces
#Repost  @uncharted_heart ・・・ As I watch the Red Carpet for the Emmy's tonight, I am pretty sure no one's gown is as beautiful as mine tonight! I'm wearing the haute couture designer "HUP" (Hospital of the University of Pennsylvania) who specializes in successful post-cancer surgery gowns with fine draping! I think I nailed the perfect red carpet wave, didn't I? Thanks for all the prayers! 💗😇🙋🙏💒🏆💗 . . . #TinaFey  and @OfficialJLD move over cause I'm #Winning  #BestActress  in a #Comedy  #Prayers  #Dress  @GMA @GingerZee #GingerZee  #MyGMAMoment  #Emmys  #RedCarpet  @ENews @OTRC #Emmy  @TelevisionAcad #Gown  #HauteCouture  #Couture  #HUP  @UofPenn #NeverLookedBetter  #CancerSucks  #ThyroidCancer  #ThyroidCancerAwareness  #CancerWarrior  #Cancer  #CancerSurvivor  #Health  #YouGotThis  #IGotThis  #WeGotThis  #Prayers  - GET AN ULTRASOUND ON YOUR THYROID TO SEE IF YOU HAVE ANY IRREGULAR NODULES!!! #thyroidcancerfaces 
I’ve decided to make the mirror pic a thing.  Happy Wednesday from me. Started the day sluggish , grabbed ahold of life and rocked the f**k out of it. Thankful for waking up today, thankful for the gym , and thankful for all the nice drivers on 71 today !!! And lastly thankful for the color pink. #wednesdaywisdom #vibes #mirror #mirrorselfie #wegotthis #thankful #happy #day #to #everyone #onwednesdayswewearpink
Never be afraid to grow and change and let go of that which no longer serves you to make space for what you need.
Never be afraid to grow and change and let go of that which no longer serves you to make space for what you need.
Mid-Afternoon Mood. www.theliqtees.com #mood #wednesday #wegotthis #life #apparel #aka #aka1908 #shop #shopnow #thatpinkthatgreen #liqny #liqtees
These little things have been so quick in the mornings... today I’m adding one to my salad 🥗 🍳... As a base I used chicken bacon, then layered them with spinach, goat cheese, and alternated between a whole egg and egg whites, then a sprinkle of smoked paprika.... soooooo yum 😋
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#yesplease #swolemates #breakfastclub #breakfastgoals #lowcarb #keto #ifly #justus #wegotthis #strongerthanever #strongnotskinny #strongwomen #healthyfood #goodforyoufood #stubborngirl #humpday #eggcups #yyc #fitfam #bikinigoal #happiness
These little things have been so quick in the mornings... today I’m adding one to my salad 🥗 🍳... As a base I used chicken bacon, then layered them with spinach, goat cheese, and alternated between a whole egg and egg whites, then a sprinkle of smoked paprika.... soooooo yum 😋 . #yesplease  #swolemates  #breakfastclub  #breakfastgoals  #lowcarb  #keto  #ifly  #justus  #wegotthis  #strongerthanever  #strongnotskinny  #strongwomen  #healthyfood  #goodforyoufood  #stubborngirl  #humpday  #eggcups  #yyc  #fitfam  #bikinigoal  #happiness 
Life is hard and everything is moving too fast or not at all these days. I am so thankful to have @coughingstardust as my sister and best friend. Till the wheels come off bb gurl 👯💕
#wcw #sisters #bestfriend #keeponkeepinon #wegotthis #tillthewheelsfalloff
Thank you to @bbjlinen for helping us out today and showcase some amazing new linens and charger plates!!!! https://www.wtnh.com/ct-style/wedding-decor-trends-with-creative-concepts-by-lisa/1456428293  Check us out on Creative Concepts by Lisa on Facebook to follow this link!  #ccblct #ccbl #eventlinens #eventchargers #weddinglinens #weddingchargers #weddinginspiration #weddinginspiration #bbjlinen #bosslady #ladyboss #wegotthis #gettingitdone #hustle #weddingplanner #weddingdesigner #weddingdecor
Thank you to @bbjlinen for helping us out today and showcase some amazing new linens and charger plates!!!! https://www.wtnh.com/ct-style/wedding-decor-trends-with-creative-concepts-by-lisa/1456428293 Check us out on Creative Concepts by Lisa on Facebook to follow this link! #ccblct  #ccbl  #eventlinens  #eventchargers  #weddinglinens  #weddingchargers  #weddinginspiration  #weddinginspiration  #bbjlinen  #bosslady  #ladyboss  #wegotthis  #gettingitdone  #hustle  #weddingplanner  #weddingdesigner  #weddingdecor 
🚨 New Time Alert 🚨 
Healthy Living in The Bronx has a new time and New Channel. Like what?!?! Because of your support we upgraded to the HD channel ... woot woot!! *won’t he do it! hallelujer praise the lort 💕🙌 .... We are now on channel 68 optimum/ 34 Fios for our Bronx residents and as always our non Bronx residents can view on online at Bronxnet.org (Omni section)
.... every Wednesday at 8:30pm EST ...
Tonight host @maryvinrose talks to  Transformational Wellness Coach Tamara Kellam @mybodymyvision about the importance of learning to say no and why it’s important to enjoy the journey of wellness and self-love.
💕💕 #wegotthis #bronxwellness
🚨 New Time Alert 🚨 Healthy Living in The Bronx has a new time and New Channel. Like what?!?! Because of your support we upgraded to the HD channel ... woot woot!! *won’t he do it! hallelujer praise the lort 💕🙌 .... We are now on channel 68 optimum/ 34 Fios for our Bronx residents and as always our non Bronx residents can view on online at Bronxnet.org (Omni section) .... every Wednesday at 8:30pm EST ... Tonight host @maryvinrose talks to Transformational Wellness Coach Tamara Kellam @mybodymyvision about the importance of learning to say no and why it’s important to enjoy the journey of wellness and self-love. 💕💕 #wegotthis  #bronxwellness 
Make sure to check out the Harrington-Hoch Highlight of the week in the Western Wayne News each week! #WeGotThis
Make sure to check out the Harrington-Hoch Highlight of the week in the Western Wayne News each week! #WeGotThis 
Time for a relaxing day of trimming after a long 24 hrs of ambulance trips/hospital visits and dealing with doctors I'm extremely thankful to be home with my amazing gf glad she is ok but I wouldn't change it for the world I'm soo happy to be there for her and support her thru rough times because now you will never have to go thru anything alone again and one we will have gold toilets in out house♥️♥️😂😂😂 #truelove #longnights #healthprobs #gladsheok #plur #deepbreaths #keepgoing #cantstopwontstop #staystrong #togetherforever #neveralone #getthruthis #wegotthis #loveconquersall #babe #icebearlovespanda #goldtoilets
Time for a relaxing day of trimming after a long 24 hrs of ambulance trips/hospital visits and dealing with doctors I'm extremely thankful to be home with my amazing gf glad she is ok but I wouldn't change it for the world I'm soo happy to be there for her and support her thru rough times because now you will never have to go thru anything alone again and one we will have gold toilets in out house♥️♥️😂😂😂 #truelove  #longnights  #healthprobs  #gladsheok  #plur  #deepbreaths  #keepgoing  #cantstopwontstop  #staystrong  #togetherforever  #neveralone  #getthruthis  #wegotthis  #loveconquersall  #babe  #icebearlovespanda  #goldtoilets 
❤️ Phillip ❤️@phillbradley @michaelaletang @lukejohnsonphotographic @voguejapan #wegotthis
❤️ Phillip ❤️@phillbradley @michaelaletang @lukejohnsonphotographic @voguejapan #wegotthis 
I had no idea I’d get to ding today! Happy Birthdays’s @meghanyostdotcom @wtnh8 @ct.style @teresadu4 @ryankristafer I should have warned to sound engineer! #happybirthday #ccblct #ccbl #weddinginspiration #weddinginspo #weddingsinger #weddingplanner #weddingdesigner #bosslady #ladyboss #hustle #gettingitdone #wegotthis
#wisdomwednesday 
For those increasing their cardio, decreasing those calories, or pushing harder in your preps and rounding the finish line, remember, we workout because we LOVE our bodies and want to see what they are capable of. 
NOT because we want to punish them for not looking the way we hope or because we HAVE to! You don't HAVE to do anything you don't want to, your future is yours to create. You can choose to see it however you please, but I like to remind myself right about now, when the going gets tough, that I GET to workout, I am BLESSED with the ability to push my body to new limits in which I strive for. Because I am relentlessly PASSIONATE about learning how to be my best self and then share this knowledge/passion with everyone I possibly can. 
7.5 weeks out, daily cardio and weights, and fish, which I don't nessasairly enjoy, but I GET to do all these things. Many other people in this world are wishing they could workout, this time last year I yearned to do cardio and run! The fish🐟, well I will just have to suck it up, lol. 
#wegotthis #blessed #ufeworldchampionship2018 #bestrong #BeALegand #BeAnOutlaw #bethechangeyouhopetomake #strength #picoftheday #believe #killingit #girlswholift #ihatefishbutiwilleatitanyway
#perspective #godisgood
#wisdomwednesday  For those increasing their cardio, decreasing those calories, or pushing harder in your preps and rounding the finish line, remember, we workout because we LOVE our bodies and want to see what they are capable of. NOT because we want to punish them for not looking the way we hope or because we HAVE to! You don't HAVE to do anything you don't want to, your future is yours to create. You can choose to see it however you please, but I like to remind myself right about now, when the going gets tough, that I GET to workout, I am BLESSED with the ability to push my body to new limits in which I strive for. Because I am relentlessly PASSIONATE about learning how to be my best self and then share this knowledge/passion with everyone I possibly can. 7.5 weeks out, daily cardio and weights, and fish, which I don't nessasairly enjoy, but I GET to do all these things. Many other people in this world are wishing they could workout, this time last year I yearned to do cardio and run! The fish🐟, well I will just have to suck it up, lol. #wegotthis  #blessed  #ufeworldchampionship2018  #bestrong  #BeALegand  #BeAnOutlaw  #bethechangeyouhopetomake  #strength  #picoftheday  #believe  #killingit  #girlswholift  #ihatefishbutiwilleatitanyway  #perspective  #godisgood 
Sometimes when you are chasing your dreams it feels like just that ‘chasing’. 💫 But I keep reminding myself that the journey to those dreams should be celebrated too. Keep going team 👊🏻
Sometimes when you are chasing your dreams it feels like just that ‘chasing’. 💫 But I keep reminding myself that the journey to those dreams should be celebrated too. Keep going team 👊🏻
olive+whiskey®️locations and still growing!@coventrycorners @ourtownemercantile @the_mint_leaf_ @mustardseedonmain @tlb.boutique 🙌🏻😊#bossbabe #oliveandwhiskey #wegotthis #blessed #boutique #shop #salon
My oh My...
These candy floss cocktails are things that flamingos dream of. They should be called Flocktails 💞💭💞💭💞💭💞💭💞💭💞💭
Photo credit @shanklyhotel
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#potionsandprosecco  #girls #women #inspo #wegotthis #proseccobar #popupbar #drink #drinks #food #prosecco #gin #proseccofans #happy #unicorns #party #smallbusinesses #henparty #hendoideas #pink #cocktailinspo #prosecco #proseccobar #unicornshimmer #unicornprosecco #portablebar #potionsandprosecco #proseccoqueen #cocktails #bubbly #fizz #cocktailbar
My oh My... These candy floss cocktails are things that flamingos dream of. They should be called Flocktails 💞💭💞💭💞💭💞💭💞💭💞💭 Photo credit @shanklyhotel . . . . . . . . . . . . . . . . . #potionsandprosecco  #girls  #women  #inspo  #wegotthis  #proseccobar  #popupbar  #drink  #drinks  #food  #prosecco  #gin  #proseccofans  #happy  #unicorns  #party  #smallbusinesses  #henparty  #hendoideas  #pink  #cocktailinspo  #prosecco  #proseccobar  #unicornshimmer  #unicornprosecco  #portablebar  #potionsandprosecco  #proseccoqueen  #cocktails  #bubbly  #fizz  #cocktailbar 
As a hypnobirthing instructor - you have the honour of preparing women, often for their first experience of birth. Or, working with them to support and empower them after a particularly traumatic birth, and we think that's amazing. •
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#wegotthis #pregnancy #pregnant #pregnancyworkout #pregnancyyoga #motherhood #mumhood #mama #yogimama #yogaeverydamnday #yogilife #stayzen #zenmuma #mothering #muma #mumlife #yogi #yogalife #yogalove #hypnobirthing #yogagram #mamafit #mumandbaby #liveyourtruth #igyogacommunity #muthahood #fitmums #yogisofinstagram #yogaeverywhere #stayzenmuma
As a hypnobirthing instructor - you have the honour of preparing women, often for their first experience of birth. Or, working with them to support and empower them after a particularly traumatic birth, and we think that's amazing. • • • • • • #wegotthis  #pregnancy  #pregnant  #pregnancyworkout  #pregnancyyoga  #motherhood  #mumhood  #mama  #yogimama  #yogaeverydamnday  #yogilife  #stayzen  #zenmuma  #mothering  #muma  #mumlife  #yogi  #yogalife  #yogalove  #hypnobirthing  #yogagram  #mamafit  #mumandbaby  #liveyourtruth  #igyogacommunity  #muthahood  #fitmums  #yogisofinstagram  #yogaeverywhere  #stayzenmuma 
Life is hard.  #wegotthis
It’s been a while, but I’m back on the gram.
It’s been a while, but I’m back on the gram.
It’s Wednesday right? S/o to these beautiful ladies who rock with us 🤩🤩.If you have a selfie or picture in a shirt made by us make sure you send it we would love to feature you in a post!
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#wcw #yeahimadeit #cnd #2yearsstrong #wegotthis #momprenuer #cndonthego #blackowned #supportlocal #allcustomeverythang #illustrator #photoshop #brandinglogos #getbranded #flyers #customtees #customhats #glitterhtv #sisereasyweed #screenprintlife #buildingbrands #dayton #cincinnati #columbus #Virginia #huntsville
It’s Wednesday right? S/o to these beautiful ladies who rock with us 🤩🤩.If you have a selfie or picture in a shirt made by us make sure you send it we would love to feature you in a post! • • • #wcw  #yeahimadeit  #cnd  #2yearsstrong  #wegotthis  #momprenuer  #cndonthego  #blackowned  #supportlocal  #allcustomeverythang  #illustrator  #photoshop  #brandinglogos  #getbranded  #flyers  #customtees  #customhats  #glitterhtv  #sisereasyweed  #screenprintlife  #buildingbrands  #dayton  #cincinnati  #columbus  #Virginia  #huntsville 
Sun is shining here 🌞 in #raincouver .
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I remember the days where I was more annoyed than not; my default was mostly negative; my mindset was crap, my self esteem low 👎🏼
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I’m grateful to have found “work” that cares about me first, knowing that if I take care of me, I can better show up to support others 👍🏼
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In life negative things happen. Period.
Recognizing this as fact helps us to better accept it when it does. .
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There is always an upside, bright side, silver lining.  Sometimes it’s glaringly obvious, other times you have to dig real real flipping deep for it. 
It IS always there. 
#brightside #weallstruggle #partoflife 
#yougotthis #wegotthis 
#trytillyoufly
Sun is shining here 🌞 in #raincouver  . . I remember the days where I was more annoyed than not; my default was mostly negative; my mindset was crap, my self esteem low 👎🏼 . I’m grateful to have found “work” that cares about me first, knowing that if I take care of me, I can better show up to support others 👍🏼 . In life negative things happen. Period. Recognizing this as fact helps us to better accept it when it does. . . There is always an upside, bright side, silver lining. Sometimes it’s glaringly obvious, other times you have to dig real real flipping deep for it. It IS always there. #brightside  #weallstruggle  #partoflife  #yougotthis  #wegotthis  #trytillyoufly 
The jam that always gets us on the dance floor 🐴 @miriambejar These past 3 weeks have been batty... shenanigans we've gotten into but I wouldn't have it any other way. Xo #WeGotThis #GoodByeHorses #Silenceofthelambs #BFFL
Getting ready for the premiere of #NigerianTopWeddings on @kwese_ng
t o 🌟 n 🌟 I g 🌟 h 🌟 t.
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Escape into a world of glamour, culture and parties as we premiere #NigerianTopWeddings on #FoxLife , #Kwesé Ch. 142.
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Hosted by @shedziofficial, the show will showcase 24 Nigerian couples in their build-up to saying "I Do".
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#WeGotThis 
#BeyondTV
#KweséTV
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#Weddings #AfricanWeddings #weddedbliss #weddingbells #asoebibella #bridalparty #weddingparty #nigerianweddings - #regrann
Getting ready for the premiere of #NigerianTopWeddings  on @kwese_ng t o 🌟 n 🌟 I g 🌟 h 🌟 t. . Escape into a world of glamour, culture and parties as we premiere #NigerianTopWeddings  on #FoxLife  , #Kwesé  Ch. 142. . Hosted by @shedziofficial, the show will showcase 24 Nigerian couples in their build-up to saying "I Do". . #WeGotThis  #BeyondTV  #KweséTV  . . . . . . . #Weddings  #AfricanWeddings  #weddedbliss  #weddingbells  #asoebibella  #bridalparty  #weddingparty  #nigerianweddings  - #regrann 
DRUM ROLL PLEAAAASSEEEE!

We are excited to announce our newest additions to the CHEER Seattle family.  Join us in congratulating them all- the spirit in you, is the spirit in me!  #WeAreYou #PCARocks #Newbies #CHEERSeattle
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#yas #lgbtq #tv #outer #facebook #instagram #seattle #pnw #wegotthis #love #cute #tbt #new #colors #green #blue #athlete #cheer #cheerleadingstunts
What the heck am I doing here? 👀 In my week between finishing one workout plan and starting the next I've been trying out the dance fitness on the workout platform I use 💃 Has my dancing gotten any better? Hell no 🤣 Has my fitness improved any? Yes! Every single day 💪
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Anyone else looking to spice up their workout routine, or just have a good old laugh at themselves? I'd love to share these workouts with you 😍
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And for anyone who has read this far and fancies a bit of community support on their fitness journey, myself and the lovely @vegheadredhead are going to be launching an online wellness community group October 1st and we are looking for some enthusiastic folks to join us 😜 So drop me a DM if you are interested in smashing some goals together 📬
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#dancefitness #littlebitcrazy #weightlossjourney #healthjourney #fitnessjourney #veganweightloss #veganweightlossjourney #myjourney #fitfam #fitvegan #community #fitnesscommunity #wellness #wellnessgroup #joinme #cantdance #wegotthis #goals #support #crazycatlady #weightlossworkout #gottalaugh #weightlosssupport #veganww #vegansw #feelingsilly #twoleftfeet
What the heck am I doing here? 👀 In my week between finishing one workout plan and starting the next I've been trying out the dance fitness on the workout platform I use 💃 Has my dancing gotten any better? Hell no 🤣 Has my fitness improved any? Yes! Every single day 💪 ▪️ Anyone else looking to spice up their workout routine, or just have a good old laugh at themselves? I'd love to share these workouts with you 😍 ▪️ And for anyone who has read this far and fancies a bit of community support on their fitness journey, myself and the lovely @vegheadredhead are going to be launching an online wellness community group October 1st and we are looking for some enthusiastic folks to join us 😜 So drop me a DM if you are interested in smashing some goals together 📬 ▪️ ▪️ ▪️ ▪️ #dancefitness  #littlebitcrazy  #weightlossjourney  #healthjourney  #fitnessjourney  #veganweightloss  #veganweightlossjourney  #myjourney  #fitfam  #fitvegan  #community  #fitnesscommunity  #wellness  #wellnessgroup  #joinme  #cantdance  #wegotthis  #goals  #support  #crazycatlady  #weightlossworkout  #gottalaugh  #weightlosssupport  #veganww  #vegansw  #feelingsilly  #twoleftfeet 
Push Harder Babes #wegotthis 💕🙌🏼
We reached 25K, BUT there’s still time to LEVEL UP! Contribute via #linkinbio so we can reach 27K before tomorrow! And shoutout to @ciara for the inspiration! _ _ _ 
#LevelUp #support #POC #artists #kickstarter #final #stretch #goal #wegotthis
New improved intro to my song "WE GOT THIS" this is for my family and all our struggles and all our abilities to always pull through any of our hurtful endeavors and some how come ahead I love you guys.  WE GOT THIS! #wegotthis #newartist #rocknroll #hardrock #punk #metal
New improved intro to my song "WE GOT THIS" this is for my family and all our struggles and all our abilities to always pull through any of our hurtful endeavors and some how come ahead I love you guys. WE GOT THIS! #wegotthis  #newartist  #rocknroll  #hardrock  #punk  #metal