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๐Ÿ˜‡When it doesn't seem like things are happening fast enough, Remember this is a lifelong changeโค๏ธ #wegotthis #together #vsgcommunity #vsgcommunitysupport #bariatricsurgery #gastricsleeve #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #gettinghealthy #progressnotperfection #progress #beautiful #loveyourself
This shit makes me happy!! Christmas is coming ๐ŸŽ…๐Ÿผ Our beautiful Xmas sacks made by @boes_boutique Calenders from @smiggle_ & @lego 
#christmas #countdown #xmas #boesboutique #lego #smiggle #kids #happiness #creatingmemories #christmasspirit #themagicofchristmas #santa #reindeer #adventcalender #starwars #motheroftwo #countdowntochristmas #december #kiwichristmas #summertime #alwaysprepared #iphonex #mumlife #organised #wegotthis #parenting #handmadebyboe #magical
This shit makes me happy!! Christmas is coming ๐ŸŽ…๐Ÿผ Our beautiful Xmas sacks made by @boes_boutique Calenders from @smiggle_ & @lego #christmas  #countdown  #xmas  #boesboutique  #lego  #smiggle  #kids  #happiness  #creatingmemories  #christmasspirit  #themagicofchristmas  #santa  #reindeer  #adventcalender  #starwars  #motheroftwo  #countdowntochristmas  #december  #kiwichristmas  #summertime  #alwaysprepared  #iphonex  #mumlife  #organised  #wegotthis  #parenting  #handmadebyboe  #magical 
That's my best friend, that's my bestfriend, happy 1 year with many more to come to the best guy out here โค weve had our ups and downs but I wouldnt wanna go through it with anyone other than you we got this โœŠ this year kicked our ass so many different ways, no matter what life throws at us I'll be right by your side. Im not perfect and you arent either but I wouldnt wanna learn and grow with or for anyone else, 12 years ago I met my best friend, I never thought youd mean so much to me. โค

@traphousejodici 
#bestfriend #boyfriend #babe #blaxican #asian #couplegoals #anniversary #oneyear #eatsleepkickassrepeat #wegotthis #igotchubabe #love #lovehim #thicknthin
That's my best friend, that's my bestfriend, happy 1 year with many more to come to the best guy out here โค weve had our ups and downs but I wouldnt wanna go through it with anyone other than you we got this โœŠ this year kicked our ass so many different ways, no matter what life throws at us I'll be right by your side. Im not perfect and you arent either but I wouldnt wanna learn and grow with or for anyone else, 12 years ago I met my best friend, I never thought youd mean so much to me. โค @traphousejodici #bestfriend  #boyfriend  #babe  #blaxican  #asian  #couplegoals  #anniversary  #oneyear  #eatsleepkickassrepeat  #wegotthis  #igotchubabe  #love  #lovehim  #thicknthin 
4 stores, zero new skates, and T minus 12 hours to tournament time... JB weld to the rescue!

#wegotthis #itllhold #noproblem
This year has been extremely difficult. The negatives constantly outweigh the positives by a long shot. Hard to stay motivated with the insane demands, behavior problems like no other, brand new school, new curriculum, 25 students on a roster.. the list goes on.. Teacher burn out is a real and crippling thing and man we are feeling it already. Be sure to enjoy your Thanksgiving break and fill yourself back up because you canโ€™t pour from an empty cup โค๏ธ #WeGotThis #SecondGrade #TeachVegas #teachersofinstagram #WeAllDeserveABreak
This year has been extremely difficult. The negatives constantly outweigh the positives by a long shot. Hard to stay motivated with the insane demands, behavior problems like no other, brand new school, new curriculum, 25 students on a roster.. the list goes on.. Teacher burn out is a real and crippling thing and man we are feeling it already. Be sure to enjoy your Thanksgiving break and fill yourself back up because you canโ€™t pour from an empty cup โค๏ธ #WeGotThis  #SecondGrade  #TeachVegas  #teachersofinstagram  #WeAllDeserveABreak 
Heyoโ€™l Iโ€™m Trudi Iโ€™m a mother to a little 5year old soul child, I work within the health wellbeing world also a designer ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ When Paige approached me about her idea to start a womenโ€™s wellness group in Hawkeโ€™s Bay and her reason behind it, it resonated with me as I felt the same passion, to empower us woman to grow our goals, we all need that support, love & friendships without judgements among us, uplifting each other up & just being our crazy selves, Iโ€™m here to help with your wellbeing fitness goals, a healthy lifestyle keeps a healthy mind set & keep those happy thoughts flowingโœจ God Bless Yoโ€™l๐Ÿ™๐Ÿผ๐Ÿค˜๐Ÿผ #happy #growth #building #empire #femp #entrepreneur #entrepreneurlife #fabulous #tough #amazing #womanpower #girlpower #strength #wegotthis #inspire #crystals #kickass #bossbabe #bossbitch #bossbabe๐Ÿ‘‘ #empoweringwomen #empoweryourself #friends #friendship #empower #kindness #love #tough #supportyourfriends #support
Heyoโ€™l Iโ€™m Trudi Iโ€™m a mother to a little 5year old soul child, I work within the health wellbeing world also a designer ๐Ÿค™๐Ÿผ๐Ÿค˜๐Ÿผ When Paige approached me about her idea to start a womenโ€™s wellness group in Hawkeโ€™s Bay and her reason behind it, it resonated with me as I felt the same passion, to empower us woman to grow our goals, we all need that support, love & friendships without judgements among us, uplifting each other up & just being our crazy selves, Iโ€™m here to help with your wellbeing fitness goals, a healthy lifestyle keeps a healthy mind set & keep those happy thoughts flowingโœจ God Bless Yoโ€™l๐Ÿ™๐Ÿผ๐Ÿค˜๐Ÿผ #happy  #growth  #building  #empire  #femp  #entrepreneur  #entrepreneurlife  #fabulous  #tough  #amazing  #womanpower  #girlpower  #strength  #wegotthis  #inspire  #crystals  #kickass  #bossbabe  #bossbitch  #bossbabe ๐Ÿ‘‘ #empoweringwomen  #empoweryourself  #friends  #friendship  #empower  #kindness  #love  #tough  #supportyourfriends  #support 
Havenโ€™t done one of these recently. I want to see what happens if I donโ€™t give up ๐Ÿค”๐Ÿ‘๐Ÿผ๐Ÿ˜‰ #TeamSuda๐Ÿ’ฆ๐Ÿ’ฆ #wlj #WeightLossJourney #FaceToFaceFriday #BeforeAndDuring #LookAtMeNow #Goals #SmallStepsEveryDay  #LivingMyBestLife #ChicTribe #Last90DaysChallenge #LeonardoJulian's mami is #ReachingGoals #HealthierMe #InspiredByMany #TiaSuda won't let me stop๐Ÿ‘ฏ #ProfeSuda has jumped onboard๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #Motivation #MovingForward #WeGotThis
Havenโ€™t done one of these recently. I want to see what happens if I donโ€™t give up ๐Ÿค”๐Ÿ‘๐Ÿผ๐Ÿ˜‰ #TeamSuda ๐Ÿ’ฆ๐Ÿ’ฆ #wlj  #WeightLossJourney  #FaceToFaceFriday  #BeforeAndDuring  #LookAtMeNow  #Goals  #SmallStepsEveryDay  #LivingMyBestLife  #ChicTribe  #Last90DaysChallenge  #LeonardoJulian 's mami is #ReachingGoals  #HealthierMe  #InspiredByMany  #TiaSuda  won't let me stop๐Ÿ‘ฏ #ProfeSuda  has jumped onboard๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #Motivation  #MovingForward  #WeGotThis 
@alvinchong123 &@ethanchuchu at the Rollong Stones Exhibit happening at the ICC Sydney Exhibition Centre..enjoy the exhibits guys..mcm true blue tourists lah you guys ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š .

igs @alvinchong123
igs @ethanchuchu .

#iccsydneyexhibitioncentre 
#therollingstonesexhibit
@alvinators_official 
#alvinchong
@kia_malaysia
#kiapicanto
@dvneasia 
#dvneasia 
#AlvinChong 
#alvinators 
#roadtointernational 
#UniversalMusicMalaysia
#tangisankubur
#awaksukasayatak 
#awaksukasayatakraya 
#HantuJudi
#PAKAR
#LaguMu
#Mencintaimu
#Mencintaimu99persen
#WeGotThis
#Tajam #alvininsydney
@alvinchong123 &@ethanchuchu at the Rollong Stones Exhibit happening at the ICC Sydney Exhibition Centre..enjoy the exhibits guys..mcm true blue tourists lah you guys ๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š . igs @alvinchong123 igs @ethanchuchu . #iccsydneyexhibitioncentre  #therollingstonesexhibit  @alvinators_official #alvinchong  @kia_malaysia #kiapicanto  @dvneasia #dvneasia  #AlvinChong  #alvinators  #roadtointernational  #UniversalMusicMalaysia  #tangisankubur  #awaksukasayatak  #awaksukasayatakraya  #HantuJudi  #PAKAR  #LaguMu  #Mencintaimu  #Mencintaimu99persen  #WeGotThis  #Tajam  #alvininsydney 
Iโ€™m SOOO EXCITED for Briana!!! โ€œYOU GUYS!!!! I'm still in complete shock that this is me ๐Ÿ˜Š ๐Ÿ’œI love that I've truly committed to becoming a healthier and better version of myself. ๐Ÿ’œI love that those around me have noticed my changes and continue to support and encourage me every day! THANK YOU! ๐Ÿ’œAfter only 4.5 months on my journey, I am SUPER excited that I am now at a healthy BMI for my height and only 9 Ibs away from my goal weight ๐Ÿ™Œ โ€œ โคWhen you are ready to commit ๐Ÿ‘Š๐Ÿฝ to a better you, I would LOVE to help and guide you. All you have to do is reach out โค
Iโ€™m SOOO EXCITED for Briana!!! โ€œYOU GUYS!!!! I'm still in complete shock that this is me ๐Ÿ˜Š ๐Ÿ’œI love that I've truly committed to becoming a healthier and better version of myself. ๐Ÿ’œI love that those around me have noticed my changes and continue to support and encourage me every day! THANK YOU! ๐Ÿ’œAfter only 4.5 months on my journey, I am SUPER excited that I am now at a healthy BMI for my height and only 9 Ibs away from my goal weight ๐Ÿ™Œ โ€œ โคWhen you are ready to commit ๐Ÿ‘Š๐Ÿฝ to a better you, I would LOVE to help and guide you. All you have to do is reach out โค
I hope this helps someone that comes across it like it did for me YOU GOT THIS AND YOU DO HAVE PEOPLE BEHIND YOU if someone every needs to talk my DMs are opened #transcantbeerased #wewillnotbeerased #wegotthis #transgendermale #boy ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ
Itโ€™s such a great feeling when you and your spouse reflect on your relationship, talking about all the bad and good things thatve happened and really opening up seeing each others reactions and reasons why. Today we reflected on how toxic our relationship got and how we got to that darkplace, and itโ€™s relieving to know how we both felt and feel and how we dealt and are dealing with our growth together now. Through loyalty trust compromise praise etc. I feel so much lighter a lot healthier and weโ€™re finally happier to be together and in our relationship that has been one hell of a roller coaster. So to all couples donโ€™t give up, if itโ€™s worth it you will know. Tomorrowโ€™s another day! Iโ€™m proud of us and big ups to everyone getting through everyday with your loved one making it work finding your happiness and striving to be better and grow as one! Happy Saturday ๐Ÿ™‚ #fouryearstogether #wegotthis
Itโ€™s such a great feeling when you and your spouse reflect on your relationship, talking about all the bad and good things thatve happened and really opening up seeing each others reactions and reasons why. Today we reflected on how toxic our relationship got and how we got to that darkplace, and itโ€™s relieving to know how we both felt and feel and how we dealt and are dealing with our growth together now. Through loyalty trust compromise praise etc. I feel so much lighter a lot healthier and weโ€™re finally happier to be together and in our relationship that has been one hell of a roller coaster. So to all couples donโ€™t give up, if itโ€™s worth it you will know. Tomorrowโ€™s another day! Iโ€™m proud of us and big ups to everyone getting through everyday with your loved one making it work finding your happiness and striving to be better and grow as one! Happy Saturday ๐Ÿ™‚ #fouryearstogether  #wegotthis 
One of the things I love about going to the gym is seeing all the different people working out. I see people that are different shapes, sizes, ages, ethnicities, etc. Tbh Iโ€™m always thinking โ€œyesss work itโ€. Lol! It amazes me and makes me so happy to see people getting fit. ๐Ÿ˜๐Ÿ’ช๐Ÿผ
One of the things I love about going to the gym is seeing all the different people working out. I see people that are different shapes, sizes, ages, ethnicities, etc. Tbh Iโ€™m always thinking โ€œyesss work itโ€. Lol! It amazes me and makes me so happy to see people getting fit. ๐Ÿ˜๐Ÿ’ช๐Ÿผ
#determination
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there will be many obstacles that you will encounter in your lifes journey
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your choices
determine the outcome
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are you going to complain?
are you going to get upset and give up?
are you going to stop what youve started?
or
are you going to continue what youve started?
are you going to work on a new route?
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the littlest thing manages to become the biggest detour..when you focus on the negative you only notice whats blocking your way
instead..focus on the positive of the situation
everything happens for a reason..walk the new path with open-ness..see the scenery..smell the different scents..take in the new..learn from it
๐Ÿ˜Šโค
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#TeamTurner #love #Beauty #motivation #lawsofattraction #wegotthis #realshit #getit #patienceisavirtue
#determination  . there will be many obstacles that you will encounter in your lifes journey . your choices determine the outcome . are you going to complain? are you going to get upset and give up? are you going to stop what youve started? or are you going to continue what youve started? are you going to work on a new route? . the littlest thing manages to become the biggest detour..when you focus on the negative you only notice whats blocking your way instead..focus on the positive of the situation everything happens for a reason..walk the new path with open-ness..see the scenery..smell the different scents..take in the new..learn from it ๐Ÿ˜Šโค . . #TeamTurner  #love  #Beauty  #motivation  #lawsofattraction  #wegotthis  #realshit  #getit  #patienceisavirtue 
Hear no, see no, speak no...BULLSHIT!
#rideordie #mybabes #wegotthis #weworkhere #tipsplease
Donโ€™t worry! We gotchu...! ๐Ÿ˜‰๐Ÿ™‚๐Ÿ™ƒ @buinewiczplasticsurgery #skincare #noworries #freeconsult #freeconsult #wegotthis
Helping and supporting each other elevates and inspires us! #dentist #dentistry #teamwork #dentistrymyworld #dentistrylife #wegotthis
Dear Future Husband, 
Just checking in. Just to give you the heads up...Waze is s free app to download and it's London, KY not London, England. Confusing but I am worth the hunt. #whylie #wegonelaugh #wegotthis #sookie #futurehusband #heknows #wonderful #worththewait #Iloveus #fairytale
#instagoodphoto ๐Ÿ“ธ #boom ๐Ÿ’ฅ๐Ÿ’ฃ๐Ÿ’ฅ #instafashion #instaus #instagood #models #redbat #fila #adidas ๐Ÿ‘Œ๐Ÿพ๐Ÿ™…๐Ÿฝ๐Ÿ‘๐Ÿพ #wegotthis ๐Ÿ‘ฏ #2018 ๐Ÿ’๐Ÿฝ
When your trainer really took leg day very seriously ๐Ÿ˜” I can't even sit right now!๐Ÿ”ฅ Today I felt so exhausted I had 0% desire of going to my leg day class! I had to push myself very hard to get there, but I did it!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Know that making changes takes desire & determination to start & dedication to keep going ๐Ÿ’ช โ€ข
โ€ข
#wegotthis #fitnessjourney #thunderthighs #legday #savage
When your trainer really took leg day very seriously ๐Ÿ˜” I can't even sit right now!๐Ÿ”ฅ Today I felt so exhausted I had 0% desire of going to my leg day class! I had to push myself very hard to get there, but I did it!๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช Know that making changes takes desire & determination to start & dedication to keep going ๐Ÿ’ช โ€ข โ€ข #wegotthis  #fitnessjourney  #thunderthighs  #legday  #savage 
These cheeks buy him a LOT OF KINDNESS!  Raising Calvin is exhausting and amazing and tender and challenging and difficult - I want to say simply that raising kids with special needs is hard, but raising *kind* kids is hard, for everyone. Cheers to the weekend and a special toast to my amazing mom friends #wegotthis โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #toddlersaretough #momlife #downsyndromelove #butholywowitishard
These cheeks buy him a LOT OF KINDNESS! Raising Calvin is exhausting and amazing and tender and challenging and difficult - I want to say simply that raising kids with special needs is hard, but raising *kind* kids is hard, for everyone. Cheers to the weekend and a special toast to my amazing mom friends #wegotthis  โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #toddlersaretough  #momlife  #downsyndromelove  #butholywowitishard 
Our longest run is happening tomorrow in the am-12 miles!!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #wegotthis #otfmarathontraining
Our longest run is happening tomorrow in the am-12 miles!!! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป #wegotthis  #otfmarathontraining 
How good are some raw/vegan carrot cakes on ya Seedy Saturday ๐Ÿ‘๐Ÿป๐Ÿฅ• no baking at all required. One of the many reason I want to marry my food processor  #raw #rawcake #vegan #sugarfree #foodprocessor #seedysaturday#starttoday #nottomorrow #motivate #inittogether #wegotthis #healthy #clean #balance #health #veggies #protein #doitforyourfuture #loveyourbody #goodenergy #goodfood #bodyfuel #workout #backontrack #pescatarianfriendly #vegetarianfriendly #natural protein
How good are some raw/vegan carrot cakes on ya Seedy Saturday ๐Ÿ‘๐Ÿป๐Ÿฅ• no baking at all required. One of the many reason I want to marry my food processor #raw  #rawcake  #vegan  #sugarfree  #foodprocessor  #seedysaturday #starttoday  #nottomorrow  #motivate  #inittogether  #wegotthis  #healthy  #clean  #balance  #health  #veggies  #protein  #doitforyourfuture  #loveyourbody  #goodenergy  #goodfood  #bodyfuel  #workout  #backontrack  #pescatarianfriendly  #vegetarianfriendly  #natural  protein
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hundreds of dollars every month you invest in yourself. ๐Ÿ“†๐Ÿ’ต
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Earn Your 1st Deposit Within Days. ๐Ÿ“ฒ๐Ÿ“†๐Ÿ’ฐ
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#makemoney #success #makemoneyonline #residualincome #money #bitcoin #startup #motivation #networkmarketing #beyourownboss #passiveincome #homebusiness #helppeople #forex #positivemind #yougotthis #ambitcanada #ambitenergycanada #husbandwifeteam #ambitenergy #moneywhileyousleep #naturalgas #yycopportunity #makingthingshappen #ambitenergyconsultant #enterprenuer #fridaymood #wegotthis #electricity #bhfyp
Download the digital content to your phone and follow the directions to start earning hundreds of dollars every month you invest in yourself. ๐Ÿ“†๐Ÿ’ต * * * Copy Paste and Get Paid. Earn Your 1st Deposit Within Days. ๐Ÿ“ฒ๐Ÿ“†๐Ÿ’ฐ * * * Iโ€™d love to tell you more, hit the link above๐Ÿ—ฃ๐Ÿ“ฒ * * * * #makemoney  #success  #makemoneyonline  #residualincome  #money  #bitcoin  #startup  #motivation  #networkmarketing  #beyourownboss  #passiveincome  #homebusiness  #helppeople  #forex  #positivemind  #yougotthis  #ambitcanada  #ambitenergycanada  #husbandwifeteam  #ambitenergy  #moneywhileyousleep  #naturalgas  #yycopportunity  #makingthingshappen  #ambitenergyconsultant  #enterprenuer  #fridaymood  #wegotthis  #electricity  #bhfyp 
And this is what my Friday nights have been. This is my reset every week, this is what I look forward to every week. #extendedfamily #coparenting #momandbonusmom #wegotthis #momsrule #allthelove
Today is a very special day. It is Andrew's birthday! I'm so blessed to have him in my life. I don't know where I would be without him. I'm sad I can't be with him but, I see him very soon with his family in tow. He has introduced me to so many friends over the past 3 years. I'm grateful for that. I can't wait to spend our lives together! You're wonderful sweetheart. We will make our way in this crazy world. See you in 4 days. 
#happybirthday #longdistancerelationship #birthdayboy #loveyou #seeyousoon  #wegotthis #blessed
Today is a very special day. It is Andrew's birthday! I'm so blessed to have him in my life. I don't know where I would be without him. I'm sad I can't be with him but, I see him very soon with his family in tow. He has introduced me to so many friends over the past 3 years. I'm grateful for that. I can't wait to spend our lives together! You're wonderful sweetheart. We will make our way in this crazy world. See you in 4 days. #happybirthday  #longdistancerelationship  #birthdayboy  #loveyou  #seeyousoon  #wegotthis  #blessed 
Typical ? #nah .. my Dad said โ€œfix the roof on the lower garageโ€ .. Matt & I said โ€œOKโ€ ๐Ÿค”๐Ÿคช .. #rooftop #roofing #wegotthis #momlife #tar #shingles #ranchgirl #diy #momlife #dirtyhands #construction #ownerbuilder #dirtyjobs #hgtv #ranch #ranchhouse #orangecounty #california
I used to HATE working out. I felt so inadequate, overweight and embarrassed.
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Itโ€™s not the easiest thing for me now, but itโ€™s a whole lot EASIER. It doesnโ€™t come natural to me but thatโ€™s why I am building discipline and why I need accountability.
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I know my faults and weaknesses and am understanding more every day how I can conquer them. I still fail and make mistakes, but Iโ€™m learning. Iโ€™m taking steps forward. And it will get easier and better. And I will be better, faster and stronger because of it.
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#everydaycounts #dontbeafraidtofail #learntofly
I used to HATE working out. I felt so inadequate, overweight and embarrassed. . Itโ€™s not the easiest thing for me now, but itโ€™s a whole lot EASIER. It doesnโ€™t come natural to me but thatโ€™s why I am building discipline and why I need accountability. . I know my faults and weaknesses and am understanding more every day how I can conquer them. I still fail and make mistakes, but Iโ€™m learning. Iโ€™m taking steps forward. And it will get easier and better. And I will be better, faster and stronger because of it. . . #everydaycounts  #dontbeafraidtofail  #learntofly 
Giving forward.... there is nothing like it.  The A-Team is in full effect! @isaac_makeit_reyna @hickeypoo @clovis_community_college 
#CCCOutreach #ClovisCommunityCollege #ClovisCrush #FresnoRescueMission #WeGotThis #Grateful
Tag your favorite business celebrity, friend or family member for a shoutout
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Daily Female Motivation and Business Posts!
Hit the "๐Ÿ’–" if you like!
Tag a friend who would like this!
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Thank you to all our followers!
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#businessmindset #femaleboss #bossmindset #girlboss #entrepeneur #goals #quotes #motivation #dailymotivation #gogirl #empowerment #wegotthis #focus #committed
Maurer men rolling with the punches. Never been so thankful to have all of them safe. Dad turned the hall bath into his office. #puravidadeculver #family #wegotthis
Maurer men rolling with the punches. Never been so thankful to have all of them safe. Dad turned the hall bath into his office. #puravidadeculver  #family  #wegotthis 
๐Ÿ’–๐Ÿ™๐ŸผThank you to the people ๐Ÿ…๐ŸŽถ #latingrammys #nominee #music #love #reycano #latinosuperstar #seeyounextyear #wegotthis #hollywood #california #tiffanyandco
Happy 4th birthday @crossfitflourish ๐Ÿ˜†๐Ÿ‹๐Ÿผโ€โ™€๏ธ One more WOD to go! @amydaphnee #wegotthis #wodabesties #crossfitflourish #crossfit #comp #dontjustexist
**DEAL ALERT** We love #cellucor supplements.. buy any 3 and get a heap of free Cellucor merch; - Gym Bag - Flat Cap - Gym Towel - BCAA Funnel - Smart Shaker

We go you covered in supps and Cellucor march ;) -
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@nutritionsystems
@nutritionzoneau
#getinthezone #wegotthis #nutritionzoneau #thesuppstore #perthfitfam #perthisok #nodaysoff #c4 #nutrabolt
I needed to read this. 
We got this ๐Ÿ’ช๐Ÿป
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#wegotthis #bestrong #upliftingquotes #quotes #quotestoliveby #quote #quotesaboutlife
Whenever Alvin starts to go live  with fans.. I would always try my luck to go live with him and Alhamdulillah.. Last night, luck was on my side again..Thanks a lot @alvinchong123 for this opportunity once again. It's always good to talk to you.. And last night being from Sydney was somewhat special. Congrats again for reaching the 1million followers mark. I'll do a formal congratulatory post once you've reach that mark later ๐Ÿ˜‰
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Btw.. Baru perasan.. Mlm td our conversation dah mcm Upin dan Ipin.. Banyak sungguh our Betul.. Betul.. Betul ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
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Enjoy your last day in Sydney @alvinchong123 ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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#AlvinChong 
#alvinchong123
#alvinators 
#roadtointernational 
#universalmusicmalaysia
#universalmuzikMY
#tangisankubur
#awaksukasayatak 
#awaksukasayatakraya 
#HantuJudi
#Mencintaimu
#Mencintaimu99persen
#WeGotThis
#Tajam
Whenever Alvin starts to go live with fans.. I would always try my luck to go live with him and Alhamdulillah.. Last night, luck was on my side again..Thanks a lot @alvinchong123 for this opportunity once again. It's always good to talk to you.. And last night being from Sydney was somewhat special. Congrats again for reaching the 1million followers mark. I'll do a formal congratulatory post once you've reach that mark later ๐Ÿ˜‰ . Btw.. Baru perasan.. Mlm td our conversation dah mcm Upin dan Ipin.. Banyak sungguh our Betul.. Betul.. Betul ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ . Enjoy your last day in Sydney @alvinchong123 ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . #AlvinChong  #alvinchong123  #alvinators  #roadtointernational  #universalmusicmalaysia  #universalmuzikMY  #tangisankubur  #awaksukasayatak  #awaksukasayatakraya  #HantuJudi  #Mencintaimu  #Mencintaimu99persen  #WeGotThis  #Tajam 
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued
#califas 
#califasfam 
#califasfamily 
#califasmusicgroup 
#califas805
#califassantabarbara 
#califasventura
#newnew
#805 #420 
#insta420
#kusharmy 
#irie
#wegotthis
#prop215 
#californiagrown
#cannabis 
#weeddaily 
#weedstagram420 
#putthatinyourpipe 
#andsmokeit 
#tokeitup
#weedporn
#weshouldsmoke
#dabs
#SpartaKush 
#growlife
#smokesome
#topshelf
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued  #califas  #califasfam  #califasfamily  #califasmusicgroup  #califas805  #califassantabarbara  #califasventura  #newnew  #805  #420  #insta420  #kusharmy  #irie  #wegotthis  #prop215  #californiagrown  #cannabis  #weeddaily  #weedstagram420  #putthatinyourpipe  #andsmokeit  #tokeitup  #weedporn  #weshouldsmoke  #dabs  #SpartaKush  #growlife  #smokesome  #topshelf 
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued
#califas 
#califasfam 
#califasfamily 
#califasmusicgroup 
#califas805
#califassantabarbara 
#califasventura
#newnew
#805 #420 
#insta420
#kusharmy 
#irie
#wegotthis
#prop215 
#californiagrown
#cannabis 
#weeddaily 
#weedstagram420 
#putthatinyourpipe 
#andsmokeit 
#tokeitup
#weedporn
#weshouldsmoke
#dabs
#SpartaKush 
#growlife
#smokesome
#topshelf
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued  #califas  #califasfam  #califasfamily  #califasmusicgroup  #califas805  #califassantabarbara  #califasventura  #newnew  #805  #420  #insta420  #kusharmy  #irie  #wegotthis  #prop215  #californiagrown  #cannabis  #weeddaily  #weedstagram420  #putthatinyourpipe  #andsmokeit  #tokeitup  #weedporn  #weshouldsmoke  #dabs  #SpartaKush  #growlife  #smokesome  #topshelf 
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued
#califas 
#califasfam 
#califasfamily 
#califasmusicgroup 
#califas805
#califassantabarbara 
#califasventura
#newnew
#805 #420 
#insta420
#kusharmy 
#irie
#wegotthis
#prop215 
#californiagrown
#cannabis 
#weeddaily 
#weedstagram420 
#putthatinyourpipe 
#andsmokeit 
#tokeitup
#weedporn
#weshouldsmoke
#dabs
#SpartaKush 
#growlife
#smokesome
#topshelf
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued  #califas  #califasfam  #califasfamily  #califasmusicgroup  #califas805  #califassantabarbara  #califasventura  #newnew  #805  #420  #insta420  #kusharmy  #irie  #wegotthis  #prop215  #californiagrown  #cannabis  #weeddaily  #weedstagram420  #putthatinyourpipe  #andsmokeit  #tokeitup  #weedporn  #weshouldsmoke  #dabs  #SpartaKush  #growlife  #smokesome  #topshelf 
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued
#califas 
#califasfam 
#califasfamily 
#califasmusicgroup 
#califas805
#califassantabarbara 
#califasventura
#newnew
#805 #420 
#insta420
#kusharmy 
#irie
#wegotthis
#prop215 
#californiagrown
#cannabis 
#weeddaily 
#weedstagram420 
#putthatinyourpipe 
#andsmokeit 
#tokeitup
#weedporn
#weshouldsmoke
#dabs
#SpartaKush 
#growlife
#smokesome
#topshelf
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued  #califas  #califasfam  #califasfamily  #califasmusicgroup  #califas805  #califassantabarbara  #califasventura  #newnew  #805  #420  #insta420  #kusharmy  #irie  #wegotthis  #prop215  #californiagrown  #cannabis  #weeddaily  #weedstagram420  #putthatinyourpipe  #andsmokeit  #tokeitup  #weedporn  #weshouldsmoke  #dabs  #SpartaKush  #growlife  #smokesome  #topshelf 
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued
#califas 
#califasfam 
#califasfamily 
#califasmusicgroup 
#califas805
#califassantabarbara 
#califasventura
#newnew
#805 #420 
#insta420
#kusharmy 
#irie
#wegotthis
#prop215 
#californiagrown
#cannabis 
#weeddaily 
#weedstagram420 
#putthatinyourpipe 
#andsmokeit 
#tokeitup
#weedporn
#weshouldsmoke
#dabs
#SpartaKush 
#growlife
#smokesome
#topshelf
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued  #califas  #califasfam  #califasfamily  #califasmusicgroup  #califas805  #califassantabarbara  #califasventura  #newnew  #805  #420  #insta420  #kusharmy  #irie  #wegotthis  #prop215  #californiagrown  #cannabis  #weeddaily  #weedstagram420  #putthatinyourpipe  #andsmokeit  #tokeitup  #weedporn  #weshouldsmoke  #dabs  #SpartaKush  #growlife  #smokesome  #topshelf 
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued
#califas 
#califasfam 
#califasfamily 
#califasmusicgroup 
#califas805
#califassantabarbara 
#califasventura
#newnew
#805 #420 
#insta420
#kusharmy 
#irie
#wegotthis
#prop215 
#californiagrown
#cannabis 
#weeddaily 
#weedstagram420 
#putthatinyourpipe 
#andsmokeit 
#tokeitup
#weedporn
#weshouldsmoke
#dabs
#SpartaKush 
#growlife
#smokesome
#topshelf
๐Ÿ„โ€โ™‚๏ธ It's hard to write about the blues when you're surrounded by so much beauty... ๐Ÿ„โ€โ™€๏ธ but we got a fresh outlook on blues rock we think you'll dig... #tobecontinued  #califas  #califasfam  #califasfamily  #califasmusicgroup  #califas805  #califassantabarbara  #califasventura  #newnew  #805  #420  #insta420  #kusharmy  #irie  #wegotthis  #prop215  #californiagrown  #cannabis  #weeddaily  #weedstagram420  #putthatinyourpipe  #andsmokeit  #tokeitup  #weedporn  #weshouldsmoke  #dabs  #SpartaKush  #growlife  #smokesome  #topshelf 
Down 22 lbs in 3 months. Hell yeah! Thanks for all the love and support! Only 26 more to go. Letโ€™s fucking do this.๐Ÿ‘Š ๐Ÿ’ช๐Ÿ’œ#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #weightlossstruggle #thestruggleisreal #letsdothis #letsfuckingdothis #wegotthis #healthylifestyle #wegotthis๐Ÿ’ช #wegotthisshit
The salt to my peppa ๐Ÿง‚#bestie #girlstrip #wegotthis #epic #rnbfridays #takeusback @bonsaiberry_
Hola! Hola! Itโ€™s been a long minute since I introduced myself here...thatโ€™s me in the pineapple shirt next to my handsome nephew on his bday.

A few quirky facts about me:

1. I donโ€™t eat anything green ๐Ÿ˜ฑ
2. Iโ€™m like the old lady who lived in a shoe; I have so many books I donโ€™t know what to do ๐Ÿ“š
3. On any given weekday at about 7pm youโ€™ll find me bonding with my mom over novellas
4. Iโ€™m the proud parent of Dashafur and Sir Jackson Combs His Hair

What does this have to do with Connection? Lots! You see Connected isnโ€™t simply about connecting and networking for business but about fundamentally bonding as humans.

This way you will never fell isolated or unconnected on your journey. So if youโ€™re ready to join the movement join us here for productivity tips, collaboration, coworking fun, and of course amazing connections ๐Ÿ’›
Hola! Hola! Itโ€™s been a long minute since I introduced myself here...thatโ€™s me in the pineapple shirt next to my handsome nephew on his bday. A few quirky facts about me: 1. I donโ€™t eat anything green ๐Ÿ˜ฑ 2. Iโ€™m like the old lady who lived in a shoe; I have so many books I donโ€™t know what to do ๐Ÿ“š 3. On any given weekday at about 7pm youโ€™ll find me bonding with my mom over novellas 4. Iโ€™m the proud parent of Dashafur and Sir Jackson Combs His Hair What does this have to do with Connection? Lots! You see Connected isnโ€™t simply about connecting and networking for business but about fundamentally bonding as humans. This way you will never fell isolated or unconnected on your journey. So if youโ€™re ready to join the movement join us here for productivity tips, collaboration, coworking fun, and of course amazing connections ๐Ÿ’›
Letโ€™s go MD!!! ๐Ÿฆmonarchs #wegotthis #materdei
Thank you for your help! @natashasuarez47 #terapiadelujo #wegotthis #workingforthenextone ๐Ÿ’ช๐Ÿป๐ŸŽพUSTA 6.5 combo
โ€ขโ€ขโ€ข Mad respect for all you babes out there finding or creating beauty within the storm.๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ โ€ขโ€ขโ€ข
โ€ข
#bossbabes #beauty #stormyskies #wegotthis #empower #inspiration #aspiretoinspire #strength #webendsowedontbreak #backbend #yoga #beach #yogainspiration #siargao #island #travel #adventure #dreambig #philippines
Have a nice lunch guys, nmpk mcm sedap gitu ๐Ÿ—๐Ÿค๐Ÿณ๐Ÿง€๐Ÿฅ
.

igs @ethanchuchu 
@alvinchong123 .
@alvinators_official 
#alvinchong
@kia_malaysia
#kiapicanto
@dvneasia 
#dvneasia 
#AlvinChong 
#alvinators 
#roadtointernational 
#UniversalMusicMalaysia
#tangisankubur
#awaksukasayatak 
#awaksukasayatakraya 
#HantuJudi
#PAKAR
#LaguMu
#Mencintaimu
#Mencintaimu99persen
#WeGotThis
#Tajam#alvininsydney
We ready!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #philadelphiamarathon2018 #philadelphiamarathon #philadelphia #marathon #phillygram #runbabyrun #wegotthis
Itโ€™s Aloha FriYAY. Hereโ€™s a flashback Friday post of last yearโ€™s styled holiday minis!
โ€ข
Weโ€™re finally doing this yearโ€™s minis this weekend. And if you watched my story youโ€™ll see how I feel about the rainstorm thatโ€™s a-brewinโ€™ ๐ŸŒง๐Ÿ˜‚ #wegotthis #fbf
Itโ€™s Aloha FriYAY. Hereโ€™s a flashback Friday post of last yearโ€™s styled holiday minis! โ€ข Weโ€™re finally doing this yearโ€™s minis this weekend. And if you watched my story youโ€™ll see how I feel about the rainstorm thatโ€™s a-brewinโ€™ ๐ŸŒง๐Ÿ˜‚ #wegotthis  #fbf 
Road to 1 million followers.. Tahniah adik hensem slow2 akhirnya menghampiri juga 1 mil..sikit je lagi tu.. ๐Ÿ’ช๐Ÿ’ช
Jom follow oppa malaysia ni @alvinchong123 kepada yg belum follow lg.. anda pasti terpikat..hehe ๐Ÿ˜‰ opps..terpikat dgn kebolehan yg pada dirinya #multitalentedartist & juga keperibadian yg helok selain wajah yg helok sgt tu.. ๐Ÿ‘Œ๐Ÿ˜€
#proudofyou & #happyforyou ๐Ÿ‘๐Ÿ’œ๐Ÿ’œ
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.
.
#alvinchong 
#alvinators 
#WeGotThis
#mencintaimu
#mencintaimu99persen 
#lagumu 
#awaksukasayatak 
#hantujudi
#roadtointernationals
#universalmuzikmy 
#universalmusicmalaysia
#supporteralvinchong 
#supportcareeralvin 
#SpreadLoveNotHate ..
credit Igs @alvinchong123
Road to 1 million followers.. Tahniah adik hensem slow2 akhirnya menghampiri juga 1 mil..sikit je lagi tu.. ๐Ÿ’ช๐Ÿ’ช Jom follow oppa malaysia ni @alvinchong123 kepada yg belum follow lg.. anda pasti terpikat..hehe ๐Ÿ˜‰ opps..terpikat dgn kebolehan yg pada dirinya #multitalentedartist  & juga keperibadian yg helok selain wajah yg helok sgt tu.. ๐Ÿ‘Œ๐Ÿ˜€ #proudofyou  & #happyforyou  ๐Ÿ‘๐Ÿ’œ๐Ÿ’œ . . . #alvinchong  #alvinators  #WeGotThis  #mencintaimu  #mencintaimu99persen  #lagumu  #awaksukasayatak  #hantujudi  #roadtointernationals  #universalmuzikmy  #universalmusicmalaysia  #supporteralvinchong  #supportcareeralvin  #SpreadLoveNotHate  .. credit Igs @alvinchong123
Ended the week how I started the week.  On the water.  This time the temperature was slightly different.  #modelproblems #temperatureextremes  #wegotthis #longhours #lifestylemodels #favoritesweater #boatshoot
U p d a t e ยค Getting ready for my trip at the end of the month, travelling alone is so exciting! I am always thankful for opportunities that force me to grow. Business symposium in the air.๐Ÿ‘Š๐Ÿผ Stepping outside of my comfort zone was one of my goals for this year and I havent been able to do much of that since life has been revolved around school papers, protocols and working. So with the last month and a half left of 2018, ima keep trying to embark on personal development endeavors and show up. You can too, make the best of your year and stay open! #wegotthis ๐ŸŒŒ
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#strongwoman #indigenous #independent #independentwoman #business #student #indigenouswomen #growth #selfcare #selflove #nutritionstudent #healthcoach #ojibwe #inspire #motivation #fitness #nativeamerican #bossbabe #gym #spiritual #positivemindset #native #goddess #fitchick #fitgirl #healthy #selfwork #nativewoman #native #firstnation
U p d a t e ยค Getting ready for my trip at the end of the month, travelling alone is so exciting! I am always thankful for opportunities that force me to grow. Business symposium in the air.๐Ÿ‘Š๐Ÿผ Stepping outside of my comfort zone was one of my goals for this year and I havent been able to do much of that since life has been revolved around school papers, protocols and working. So with the last month and a half left of 2018, ima keep trying to embark on personal development endeavors and show up. You can too, make the best of your year and stay open! #wegotthis  ๐ŸŒŒ . . . #strongwoman  #indigenous  #independent  #independentwoman  #business  #student  #indigenouswomen  #growth  #selfcare  #selflove  #nutritionstudent  #healthcoach  #ojibwe  #inspire  #motivation  #fitness  #nativeamerican  #bossbabe  #gym  #spiritual  #positivemindset  #native  #goddess  #fitchick  #fitgirl  #healthy  #selfwork  #nativewoman  #native  #firstnation 
Leighโ€™s reply when I showed her this one... โ€œthereโ€™s my phone!โ€
My sis is the most inspiring fighter Iโ€™ve ever met. #wegotthis #fuckcancer #weloveyou
Leighโ€™s reply when I showed her this one... โ€œthereโ€™s my phone!โ€ My sis is the most inspiring fighter Iโ€™ve ever met. #wegotthis  #fuckcancer  #weloveyou 
No Te Pierdas El Evento Este Sรกbado De @los_morros_ent For More Info & location Text "MORROS" TO 323.680.0264 #LosAmigosPromotions #WeGotThis
No Te Pierdas El Evento Este Sรกbado De @los_morros_ent For More Info & location Text "MORROS" TO 323.680.0264 #LosAmigosPromotions  #WeGotThis 
I canโ€™t comprehend how its possible to love anything or anyone as much as I love you. I love you more every day ๐Ÿ–ค #wegotthis #iknewiwantedyourbabiesthedayilaideyesonyou
โœจ๐Ÿ™โœจ GREAT stress relief class tonight ๐Ÿ’ฅ I needed that ๐Ÿ’ฅ ๐Ÿฅ‡๐Ÿ’ฅ #f45ers #f458weekchallenge #f45addict #f45challenge #f45training #teamtraining #lifechanging #wegotthis
When I say I'm happy regardless, it comes from within. Pain is nothing when you are part of the All. I love each and every one of you. My heart has never been so open!! #wegotthis #IGotThis
When I say I'm happy regardless, it comes from within. Pain is nothing when you are part of the All. I love each and every one of you. My heart has never been so open!! #wegotthis  #IGotThis 
On 11/15/18 we welcomed Kaylee Mi'yanna ๐Ÿ’•. She is our miracle baby and already a fighter. After the lost of her brother earlier this year, we were excited to find out we were having another baby. The happiness came with sad news as I learned I was also battling breast cancer while pregnant ๐Ÿ˜ฅ. But my baby is a fighter. The doctors at The University of Maryland said they were working to save the lives of us both and they did just that. Our miracle has been thru 2 surgeries and 4 rounds of chemo with Mommy and came out happy and healthy. Thank you to all of our family and friends who came to surgeries, appointments, called everyday and showed up for support, we appreciate and love you all. ๐Ÿ’• To other mothers battling the same, it's not easy but it's worth it and you'll get thru it too. A special shout-out to her dad/my partner who made every single appointment and never left my side, i love you more than you'll ever know ๐Ÿ˜˜ #Wegotthis #BreastCancer #Newborn #bourgiebabies #blackmomsblog #frobabies #cutebabies
On 11/15/18 we welcomed Kaylee Mi'yanna ๐Ÿ’•. She is our miracle baby and already a fighter. After the lost of her brother earlier this year, we were excited to find out we were having another baby. The happiness came with sad news as I learned I was also battling breast cancer while pregnant ๐Ÿ˜ฅ. But my baby is a fighter. The doctors at The University of Maryland said they were working to save the lives of us both and they did just that. Our miracle has been thru 2 surgeries and 4 rounds of chemo with Mommy and came out happy and healthy. Thank you to all of our family and friends who came to surgeries, appointments, called everyday and showed up for support, we appreciate and love you all. ๐Ÿ’• To other mothers battling the same, it's not easy but it's worth it and you'll get thru it too. A special shout-out to her dad/my partner who made every single appointment and never left my side, i love you more than you'll ever know ๐Ÿ˜˜ #Wegotthis  #BreastCancer  #Newborn  #bourgiebabies  #blackmomsblog  #frobabies  #cutebabies 
โค"Twerk & heels"โค
๐Ÿ‘ ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Saturday๐Ÿ”ฅ11/17๐Ÿ”ฅ
GIRLS FREE  Till 1030pm 
With repost & share 
New private location  KTOWN
Dm or text 323 598-5283 or hit up @mrpaine_ ๐Ÿ’ฏ  #LosAmigosPromotions #WeGotThis
โค"Twerk & heels"โค ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Saturday๐Ÿ”ฅ11/17๐Ÿ”ฅ GIRLS FREE Till 1030pm With repost & share New private location KTOWN Dm or text 323 598-5283 or hit up @mrpaine_ ๐Ÿ’ฏ #LosAmigosPromotions  #WeGotThis 
Good morning Alvin , or shld i say gd afternoon in Sydney, shld be lunch ttime now, countdown to 1 m, congrats @alvinchong123 , yr hard works pay off
.

#Repost @alvinators_official Reaching 1m followers soons. Congrats bossku๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
.

#roadto1millionfollowers
@alvinchong123
@alvinators_official 
@tv3malaysia 
#alvinchong
@kia_malaysia
#kiapicanto
@dvneasia 
#dvneasia 
#AlvinChong 
#alvinators 
#roadtointernational 
#UniversalMusicMalaysia
#tangisankubur
#awaksukasayatak 
#awaksukasayatakraya 
#HantuJudi
#PAKAR
#LaguMu
#Mencintaimu
#Mencintaimu99persen
#WeGotThis
#Tajam 
#alvininsydney
Good morning Alvin , or shld i say gd afternoon in Sydney, shld be lunch ttime now, countdown to 1 m, congrats @alvinchong123 , yr hard works pay off . #Repost  @alvinators_official Reaching 1m followers soons. Congrats bossku๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . #roadto1millionfollowers  @alvinchong123 @alvinators_official @tv3malaysia #alvinchong  @kia_malaysia #kiapicanto  @dvneasia #dvneasia  #AlvinChong  #alvinators  #roadtointernational  #UniversalMusicMalaysia  #tangisankubur  #awaksukasayatak  #awaksukasayatakraya  #HantuJudi  #PAKAR  #LaguMu  #Mencintaimu  #Mencintaimu99persen  #WeGotThis  #Tajam  #alvininsydney 
Wondering how you can stay on track Thanksgiving week?
โœ”
Starting Monday you can pull all the carbs out of your diet except your pre and post workout meal. This will deplete your glycogen from Monday to Wednesday so you have more room to eat on Thanksgiving and store less fat. So thatโ€™s the first step, itโ€™s only 3 days.
โœ”
Workout Monday - Wednesday in ONLY the 20-30 rep ranges. Do all high reps here, that will deplete muscle glycogen along with lower carbs to allow you to eat without fat gain.
โœ”
Do 5 minutes of HIIT cardio after each workout Monday - Wednesday. That will help deplete glycogen as well.
โœ”
Thanksgiving day - wake up, and hit the gym and do a full body workout in the 20-30 rep range to prime muscles to accept the food. (if you are planning on a 5k or something like that then thatโ€™s fine as well, just make sure get in some form of exercise first). โœ”
Here is what the full body fast high rep workout could look like:
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20-30 reps, 3 sets per exercise
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chest press machine x 3
shoulder press x 3
lat pulldowns x 3
curls x 3
tricep extn x 3
leg press x 3
leg curl x 3
calf raises x 3
crunches x 3
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This workout is about 20-30 mins long and will deplete your glycogen. โœ”
Then, eat what you want on Thanksgiving, but DONT go overboard. This isnโ€™t a license to eat 10k cals. Enjoy some food with family, eat some pie but not the whole pie. If you have multi meals to eat at different places then just eat some at each one. Donโ€™t over think this, enjoy family and eat.
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If you have to eat on multiple days like Thurs and Friday, just repeat the workout again Friday morning and then go eat that day but Friday you just want to eat one plate. "
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Enjoy your Thanksgiving week everyone!
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#iam1stphormย  #1stphorm #legionofboom  #wedothework #duespaid
#100to0 
#sweet
#hungry
#ilovefood
#TransPhormation 
#transphormationchallenge
#NibblesFitness 
#50plusandfabulous
#girlswithguns 
#thinblueline 
#health 
#mountainbabe 
#femalefit 
#WeGotThis 
#loveandlight 
#LetsDoThis 
#empoweringwomen
#weightlossjourney
#protein
#ilovecarbs 
#thanksgiving 
#turkey 
#workout
Wondering how you can stay on track Thanksgiving week? โœ” Starting Monday you can pull all the carbs out of your diet except your pre and post workout meal. This will deplete your glycogen from Monday to Wednesday so you have more room to eat on Thanksgiving and store less fat. So thatโ€™s the first step, itโ€™s only 3 days. โœ” Workout Monday - Wednesday in ONLY the 20-30 rep ranges. Do all high reps here, that will deplete muscle glycogen along with lower carbs to allow you to eat without fat gain. โœ” Do 5 minutes of HIIT cardio after each workout Monday - Wednesday. That will help deplete glycogen as well. โœ” Thanksgiving day - wake up, and hit the gym and do a full body workout in the 20-30 rep range to prime muscles to accept the food. (if you are planning on a 5k or something like that then thatโ€™s fine as well, just make sure get in some form of exercise first). โœ” Here is what the full body fast high rep workout could look like: โœ” 20-30 reps, 3 sets per exercise โœ” chest press machine x 3 shoulder press x 3 lat pulldowns x 3 curls x 3 tricep extn x 3 leg press x 3 leg curl x 3 calf raises x 3 crunches x 3 โœ” This workout is about 20-30 mins long and will deplete your glycogen. โœ” Then, eat what you want on Thanksgiving, but DONT go overboard. This isnโ€™t a license to eat 10k cals. Enjoy some food with family, eat some pie but not the whole pie. If you have multi meals to eat at different places then just eat some at each one. Donโ€™t over think this, enjoy family and eat. โœ” If you have to eat on multiple days like Thurs and Friday, just repeat the workout again Friday morning and then go eat that day but Friday you just want to eat one plate. " โœ” Enjoy your Thanksgiving week everyone! ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— ๐Ÿ— #iam1stphorm ย  #1stphorm  #legionofboom  #wedothework  #duespaid  #100to0  #sweet  #hungry  #ilovefood  #TransPhormation  #transphormationchallenge  #NibblesFitness  #50plusandfabulous  #girlswithguns  #thinblueline  #health  #mountainbabe  #femalefit  #WeGotThis  #loveandlight  #LetsDoThis  #empoweringwomen  #weightlossjourney  #protein  #ilovecarbs  #thanksgiving  #turkey  #workout 
Notice my stance I have my back arched eyes staring into the dark and I'm on my tippy toes me and Mr.Bruiser are on deer patrol.  I can smell them a mile away . Does anyone else go crazy whenever you can get a scent of a deer ? 
#doodle #deerwatching #wegotthis #weareigfamily #beaglebasset #labradoodle
We live in a beautiful place among the foothills of the Wasatch Mountains. But during the winter months, warm air moves over the Wasatch Front trapping cold air and pollutants underneath, causing them to accumulate to unhealthy conditions. Iโ€™ve climbed Malans Peak time after time to escape the inversion to clean air and breathe easy up above the smog. It's hard to look down below and view the pollution that we live in.
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Jared Campbell (@derajslc), created Running Up For Air (aka RUFA) as an endurance mountain challenge to raise money in support of improving air quality for those who live along the Wasatch Front. Iโ€™ve participated in RUFA Grandeur Peak the last few years and loved everything about it. .
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With Jaredโ€™s blessing, @runwithtara and I have added an Ogden chapter for 2019!!! More opportunities for people to participate in the challenge and cause!
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On February 9th, participants have the option to run โ€œlapsโ€ of Grandeur or Malans Peak. Each race will be over 6-hrs, 12-hrs, or 24-hrs. A Malans lap is 6 miles and roughly 2300โ€™ of climbing. Weโ€™ve even added a team 24-hr option in Ogden. Grab four or eight friends and decide how youโ€™d like to take turns submitting to support @breatheutah. This race isnโ€™t for the faint of heart; but thatโ€™s why we do it, right?! Check out the link in my profile to register. Grandeur and Malans go live at 6:00 am TOMORROW on UltraSignup. More info to come on @running_up_for_air! .
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#cleanair #breatheutah #rufa2019 #mountainrunners #wasatchmountains #wmwranglers #trailrunning #utah #beUTAHful #rei #patagonia #womenempowerment #choosemountains #ogdentrailrunning #runnersofinstagram
We live in a beautiful place among the foothills of the Wasatch Mountains. But during the winter months, warm air moves over the Wasatch Front trapping cold air and pollutants underneath, causing them to accumulate to unhealthy conditions. Iโ€™ve climbed Malans Peak time after time to escape the inversion to clean air and breathe easy up above the smog. It's hard to look down below and view the pollution that we live in. . . Jared Campbell (@derajslc), created Running Up For Air (aka RUFA) as an endurance mountain challenge to raise money in support of improving air quality for those who live along the Wasatch Front. Iโ€™ve participated in RUFA Grandeur Peak the last few years and loved everything about it. . . With Jaredโ€™s blessing, @runwithtara and I have added an Ogden chapter for 2019!!! More opportunities for people to participate in the challenge and cause! . . On February 9th, participants have the option to run โ€œlapsโ€ of Grandeur or Malans Peak. Each race will be over 6-hrs, 12-hrs, or 24-hrs. A Malans lap is 6 miles and roughly 2300โ€™ of climbing. Weโ€™ve even added a team 24-hr option in Ogden. Grab four or eight friends and decide how youโ€™d like to take turns submitting to support @breatheutah. This race isnโ€™t for the faint of heart; but thatโ€™s why we do it, right?! Check out the link in my profile to register. Grandeur and Malans go live at 6:00 am TOMORROW on UltraSignup. More info to come on @running_up_for_air! . . . #cleanair  #breatheutah  #rufa2019  #mountainrunners  #wasatchmountains  #wmwranglers  #trailrunning  #utah  #beUTAHful  #rei  #patagonia  #womenempowerment  #choosemountains  #ogdentrailrunning  #runnersofinstagram 
Love my girl Genesia contemplating how far can we after drink no. 8 love this women back to the old ways #never #friendship #goals #friendabecomefamily #empoweredwomen #goals #life #moneyisnotobject #wegotthis #spirits #havana #
Crafted with engineered textile upper along with Flywire cables that are integrated in the lacing system to ensure enhanced lockdown. Change speeds with ease in the Nike Zoom Shift 2.

Available at select Tobyโ€™s Sports and Tobyโ€™s Arena stores and at Tobys.com
#WeGotThis #TobysSports
Crafted with engineered textile upper along with Flywire cables that are integrated in the lacing system to ensure enhanced lockdown. Change speeds with ease in the Nike Zoom Shift 2. Available at select Tobyโ€™s Sports and Tobyโ€™s Arena stores and at Tobys.com #WeGotThis  #TobysSports 
The lightweight adidas Aqualette Cloudfoam slides have a one-piece EVA upper and a contoured footbed that cradles your feet in soft in Cloudfoam cushioning. 
Available at select Tobyโ€™s Sports and Tobyโ€™s Arena stores and at Tobys.com #WeGotThis #TobysSports
The lightweight adidas Aqualette Cloudfoam slides have a one-piece EVA upper and a contoured footbed that cradles your feet in soft in Cloudfoam cushioning. Available at select Tobyโ€™s Sports and Tobyโ€™s Arena stores and at Tobys.com #WeGotThis  #TobysSports