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If you’re in a job that can literally kill you, and you don’t take your fitness and physical capabilities seriously then why are you doing it?  You don’t have to have much to be in shape, not even a gym membership.  You don’t need the stuff that is in this picture either. Push-ups, burpees, running, etc can be done pretty much anywhere without any equipment.  Realistically, you just need drive, determination, and a REASON.  There are people in my line of work that I have come across in my career that laugh at the thought of exercise.  While everyone can have their own opinion, I personally just don’t share the opinion that “it’s a good chance it won’t happen to me.” This is a line I’ve heard come out of the mouths of people that do a dangerous job in which people in this world today disagree with and want to take advantage of the weak and even of the weak public servants who are trying to prevent their evil from reaching our homes and families.  I am completely aware that I chose a career that causes me to make enemies everyday.  Because of this, I have my REASONS for keeping my mind and body strong.  Mine are my brothers and sisters that are going through the doors with me everyday.  My other reason is because I will absolutely make sure that I make it home to my wife and kids every single night.  I owe it to them, and I owe it to myself to survive.  It’s not about getting big, or ripped, it’s about survival and protecting yourself, your loved ones, and the people that can’t protect themselves. So why would you not take it seriously?
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#wegohome #getoutandtrain #policelivesmatter #bluelivesmatter #protecttheweak #strongmindstrongbody #🇺🇸 #
If you’re in a job that can literally kill you, and you don’t take your fitness and physical capabilities seriously then why are you doing it? You don’t have to have much to be in shape, not even a gym membership. You don’t need the stuff that is in this picture either. Push-ups, burpees, running, etc can be done pretty much anywhere without any equipment. Realistically, you just need drive, determination, and a REASON. There are people in my line of work that I have come across in my career that laugh at the thought of exercise. While everyone can have their own opinion, I personally just don’t share the opinion that “it’s a good chance it won’t happen to me.” This is a line I’ve heard come out of the mouths of people that do a dangerous job in which people in this world today disagree with and want to take advantage of the weak and even of the weak public servants who are trying to prevent their evil from reaching our homes and families. I am completely aware that I chose a career that causes me to make enemies everyday. Because of this, I have my REASONS for keeping my mind and body strong. Mine are my brothers and sisters that are going through the doors with me everyday. My other reason is because I will absolutely make sure that I make it home to my wife and kids every single night. I owe it to them, and I owe it to myself to survive. It’s not about getting big, or ripped, it’s about survival and protecting yourself, your loved ones, and the people that can’t protect themselves. So why would you not take it seriously? . . #wegohome  #getoutandtrain  #policelivesmatter  #bluelivesmatter  #protecttheweak  #strongmindstrongbody  #🇺🇸 #
Hoodie weather on Day 1 of the *New* QUICK Cycle. 🤙🏽♠️😈 @perseverance_survival @sofletehq @bangenergy #MayTheUnicornBeWithYou 🦄 #SOFlete #DieLiving #Programming #Multicam #Fitness #Health #MurderyAssFriends
Szeretünk Bali! Hiányozni fogsz!❤️ #bali #indonesia #lastday #wegohome #mégtalálkozunk
He ran.  I chased. I told him to stop.  He didn't.  I tackled him. He stopped. #imtoooldforthis #footchase #goodguyswin #wegohome #neverquit #police #leo #thinblueline #sheepdog #1stwatch #deepnights #sheriff
我要带你们回家!!!🐧#dollsday #penguin #zhuhai #chimelong #wegohome
The great thing about drill this weekend is that we’re right down the road so I can get more time in the gym 🤙🏼😎 @tacticalresearch boots @gshock_us watch  #makeitwork #getafterit #irontherapy #spartanmentality #thinblueline #armystrong #lawenforcement #deputysheriff #est #swat #tactical #mp #militarypolice #army #nationalguard #drillweekend #admindrill #pleasestopthepaperwork #wegohome
I took this one straight from a co-worker @theoperationalathlete. Go check him out and give him a follow he’s a bad ass!  10,9,8,7,6,5,4,3,2,1 countdown of Deadlift burpees @225 Plate tricep extensions & burpees followed by 400 yard farmers carries X 3  #tryit #deadlift #farmerscarry #burpees
I took this one straight from a co-worker @theoperationalathlete. Go check him out and give him a follow he’s a bad ass! 10,9,8,7,6,5,4,3,2,1 countdown of Deadlift burpees @225 Plate tricep extensions & burpees followed by 400 yard farmers carries X 3 #tryit  #deadlift  #farmerscarry  #burpees 
@sigsauerinc is so hot right now. With the ceremonial edition of their M17s for the Sentinels. Awesome stuff! ---------------------------------------------------------------------------- #trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
@sigsauerinc is so hot right now. With the ceremonial edition of their M17s for the Sentinels. Awesome stuff! ---------------------------------------------------------------------------- #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel 
• drum to #AdamCohen ⚘💛 Son of Leonard. 
@CommanderCohen #WeGoHome ❤💢
take 1
Our faces when @viridianweapontech is setting new standards and revolutionizing the defense industry. 😍🇺🇸🇺🇸👍 Check out @viridianweapontech for your next flashlight / laser purchase! ---------------------------------------------------------------------------- #trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
Our faces when @viridianweapontech is setting new standards and revolutionizing the defense industry. 😍🇺🇸🇺🇸👍 Check out @viridianweapontech for your next flashlight / laser purchase! ---------------------------------------------------------------------------- #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel 
Another great day of training with the team. #trainhard #wegohome #bluelinefit
There is a fighting spirit in all of us. Find it, hone your skills, master the fundamentals and make every rep count. ----------------------------------------------------------------------------
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
There is a fighting spirit in all of us. Find it, hone your skills, master the fundamentals and make every rep count. ---------------------------------------------------------------------------- #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel 
Nite time garage gym session essentials #garagegym #nightworkouts #cantgetcaughtslipping #swoleforsadye
Day shift done✔ 🌼🌺🌸 ❤ 😂
#wegohome #nurses @natasa_mrdalj
Let’s play a game.  First person to guess exactly what I am building wins a patch. Doc on a budget!  #ceresswat #anytimeanyplace #trainingday  #america #american #ar15 #medic #rescue #fieldcraftsurvival #medicineinbadplaces #gunfightermedicine #soflete #dieliving #trainhard #traindirty #medical #tccc #tacmed #ems #tems #emt #swat #swatmedic #multicam #police #thinblueline #backtheblue #brotherhood #code3 #wegohome
Plan of action: 1. Create Distance. 2. Introduce a Barricade. 3. Get a better defensive tool, find help, escape. 4. Deter, then defend without hesitation or mercy. ----------------------------------------------------------------------------
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel #deter #defend
Plan of action: 1. Create Distance. 2. Introduce a Barricade. 3. Get a better defensive tool, find help, escape. 4. Deter, then defend without hesitation or mercy. ---------------------------------------------------------------------------- #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel  #deter  #defend 
RUN UP, GET DONE UP. Because restraining orders and DANCOs are only pieces of paper. ----------------------------------------------------------------------------
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel #feminism #womenempowerment
RUN UP, GET DONE UP. Because restraining orders and DANCOs are only pieces of paper. ---------------------------------------------------------------------------- #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel  #feminism  #womenempowerment 
Doing squatober right. Some heavy fast singles courtesy of #fieldstrong @powerathletehq #trainhard #wegohome #squatober
I’m wired to always keeping my mind/body very busy yet I allow something as simple as deciding which flavor PWO to ingest jam me up.  Pink Lemonade or Fruit Punch? 🧐🤔 @sofletehq #SOFleteProgramming #SFLT #SirWeveBeenJammed #Mood #1stWorldProblems #Fitness #Brothers #QualitySupplements
This soldier was 23 years old. An explosive ordnance disposal specialist, giving his life to defusing IEDs in order to save the lives of others. This is what a hero looks like. ----------------------------------------------------------------------------
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
This soldier was 23 years old. An explosive ordnance disposal specialist, giving his life to defusing IEDs in order to save the lives of others. This is what a hero looks like. ---------------------------------------------------------------------------- #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel 
When your side project becomes alittle more then just a side project.  Heaven sent hell bound medic patches available.  This is for all of the first responders, medics, corpsmen, and anyone else that leaves the comfort of their station and enters into someone else’s hell to make their worst day a little better.  And sometimes we carry their hell with us as our cross to bare. #ceresswat #anytimeanyplace #trainingday  #america #american #ar15 #medic #rescue #fieldcraftsurvival #medicineinbadplaces #gunfightermedicine #soflete #dieliving #trainhard #traindirty #medical #tccc #tacmed #ems #tems #emt #swat #swatmedic #multicam #police #thinblueline #backtheblue #brotherhood #code3 #wegohome
When your side project becomes alittle more then just a side project. Heaven sent hell bound medic patches available. This is for all of the first responders, medics, corpsmen, and anyone else that leaves the comfort of their station and enters into someone else’s hell to make their worst day a little better. And sometimes we carry their hell with us as our cross to bare. #ceresswat  #anytimeanyplace  #trainingday  #america  #american  #ar15  #medic  #rescue  #fieldcraftsurvival  #medicineinbadplaces  #gunfightermedicine  #soflete  #dieliving  #trainhard  #traindirty  #medical  #tccc  #tacmed  #ems  #tems  #emt  #swat  #swatmedic  #multicam  #police  #thinblueline  #backtheblue  #brotherhood  #code3  #wegohome 
Strived for 5 sets of consecutive 45 (10-10-10-5-5-5), but hell I couldn’t pull it off for the life of me. Gotta keep it real and show failures because no one is perfect including myself. Que Baya Kon Dios 💀♠️
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@sofletehq @era3 @dieliving
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#DieLiving #ShinobiTheseSuck #SOFlete #SFLT #Gym #Bodyweight #StokeOrDie #WEGOHOME #Fitness #TeamworkMakesTheDreamWork #TrainToHunt #Hunter
Psalm 27:2
🇺🇸🇺🇸🇺🇸 ----------------------------------------------------------------------------
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel #dangerousbutgood #godfirst
You have to connect those dots. If you don't practice reacting to a threat, what do you think will happen if it ever happens for real? Build those skill sets! Do stimulus draws!

#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
You have to connect those dots. If you don't practice reacting to a threat, what do you think will happen if it ever happens for real? Build those skill sets! Do stimulus draws! #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel 
We’re the things that go bump in the night that you can’t see. 🇺🇸⚒⚡️💦💥🇮🇱. @agilitetactical @phokusresearch @theswatspot @thick_blueline @bluelinebeasts ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #swat #breacher #police #thinblueline #cops #training #tactical #moonsoutgoonsout #nightvision #nvg #agilite #agilitek5le #coresurvival #mohoc #multicam #wolfhunter #norotos #sheepdog #thickblueline #wegohome #virginiaboys #SAV #DSAL
We’re the things that go bump in the night that you can’t see. 🇺🇸⚒⚡️💦💥🇮🇱. @agilitetactical @phokusresearch @theswatspot @thick_blueline @bluelinebeasts ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #swat  #breacher  #police  #thinblueline  #cops  #training  #tactical  #moonsoutgoonsout  #nightvision  #nvg  #agilite  #agilitek5le  #coresurvival  #mohoc  #multicam  #wolfhunter  #norotos  #sheepdog  #thickblueline  #wegohome  #virginiaboys  #SAV  #DSAL 
Before I head out for a quick bday weekend getaway I wanted to do a tribute ball buster. 2 years ago today Sgt Steve Owen from @lasdlan was shot and killed responding to a burglary in progress. Sgt Owen lost his life protecting the  community he loved and will never be forgotten. Thank for keeping my family safe Sarge when I couldn't. 
5 rounds
10 med ball slams
10 lunges
15 jumping jacks 
Finisher: 3 mile run 
#liveforothers #cityoflancaster #thinblueline #cops #police #lawenforcement #srt #swat #bluelineheros #wegohome #warrior #nevergiveup #standbytogetsome #hardtokill #healthyliving #policefitness #familyovereverything #positivevibes #fieldcraftsurvial #fieldcrafttribe #fieldcraftsurvivalfit
Before I head out for a quick bday weekend getaway I wanted to do a tribute ball buster. 2 years ago today Sgt Steve Owen from @lasdlan was shot and killed responding to a burglary in progress. Sgt Owen lost his life protecting the community he loved and will never be forgotten. Thank for keeping my family safe Sarge when I couldn't. 5 rounds 10 med ball slams 10 lunges 15 jumping jacks Finisher: 3 mile run #liveforothers  #cityoflancaster  #thinblueline  #cops  #police  #lawenforcement  #srt  #swat  #bluelineheros  #wegohome  #warrior  #nevergiveup  #standbytogetsome  #hardtokill  #healthyliving  #policefitness  #familyovereverything  #positivevibes  #fieldcraftsurvial  #fieldcrafttribe  #fieldcraftsurvivalfit 
Throwback to rowing down a gentle stream with the Boyz. 🇺🇸 #dieliving♠️ #throwbackthursday #picoftheday #selfie #brotherhood #withyou #godandcountry #america #mifamilia #TBT #wegohome
Life is way to short for bad vibes,. ♠️🌴💀 #Gym #DefyTheNorm #StayWoke #DieLiving♠️ #SOFleteProgramming
Reposted: @wetsu_co ---------------------------------------------------------------------------- Legends never die. 🇺🇸🇺🇸🇺🇸
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel #blackhawkdown
One of our students for our Future Warriors Project. She flew in all the way from California to come shoot with us! 
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel #airforce
I debated posting this because it’s not exactly where I want to be especially compared to some people that I know that are on this fitness journey with me. That pity party obviously didn’t last long because progress is being made. Anyhow this is a three month progression pic. #progress #gettingthereslowly #makinggains
I debated posting this because it’s not exactly where I want to be especially compared to some people that I know that are on this fitness journey with me. That pity party obviously didn’t last long because progress is being made. Anyhow this is a three month progression pic. #progress  #gettingthereslowly  #makinggains 
DoorJamm ready for work (kinda low vis!), #Repost @norollhondo
・・・
My vis is lower than your vis 😂
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@cryeofficial LVS 2 separate configurations .
@dynamisalliance LVL bag in Mas Grey .
#dynamisalliance #doorjamm #lowvis #lowprofile cryeordie #cryeprecision #cryelvs #lvs #rangergreen #masgrey #grey #bodyarmor #lvlbag #policelivesmatter #wegohome #bulletproofvest #crusheverything #doorjamm
My vis is lower than your vis 😂
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@cryeofficial LVS 2 separate configurations .
@dynamisalliance LVL bag in Mas Grey .
#dynamisalliance #doorjamm #lowvis #lowprofile cryeordie #cryeprecision #cryelvs #lvs #rangergreen #masgrey #grey #bodyarmor #lvlbag #policelivesmatter #wegohome #bulletproofvest #crusheverything
@dmtdefenders
I love what they do! Great training.

Repost : Crush your case of Mondays with a rifle class! Not today ISIS...not today. 
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
Meal Prep
Meal Prep
This @ares.clothing swag is a daily reminder in several areas. No sleep till I'm a better officer, teammate, shooter, tactician, team leader, father and husband. Those are my victories #familyovereverything #nosleeptillvictory #thinblueline #cops #police #lawenforcement #srt #swat #bluelineheros #wegohome #mindset #focused #savage #success #mondaymotivation
Working on forging superhero’s in the gym! #fieldstrong #powerathletehq #trainhard #wegohome
Torby spakowane , gotowa na powrót do domku 😍 nie mogę się doczekać ‼️✈️
Chce wrócić do swojej codzienności , obowiązków i ludzi których kocham ❤️ Czas przygotowywać się do kolejnych zawodów 💪🏻💪🏻 czasu nie zostało dużo a formę trzeba poprawić !! Najważniejsze , ze wracam szczęśliwa z kolejnym cudownym doświadczeniem. Poznałam świetnych ludzi , których wsparcie tu było na wagę złota. Bez nich ... cóż mogę powiedzieć ——> to nie byłoby to samo‼️Dziękuje ‼️
Widzimy się za 2 tygodnie ❤️ w tym samym składzie 😍👌 Jedziemy dalej ‼️💪🏻💪🏻🔥🔥🔥
Jest MOC ‼️ Dobrego dnia ☀️☀️☀️☀️☀️😇❤️
#NewDay #NowyDzien #PositiveDay #BeautifulDay #SunnyDay #Sun #Barcelona #Spain #DzisWracamy #Happy #HappyGirl #Szczesliwa #PositiveGirl #PositiveVibesOnly #JestPieknie #FitGirl #FitLife #FitLifeStyle #LoveLife #LifeIsGood #Today #WeGoHome #WracamyDoDomu #DoZobaczenia #DobregoDnia #HaveANiceDayWorld❤️
Torby spakowane , gotowa na powrót do domku 😍 nie mogę się doczekać ‼️✈️ Chce wrócić do swojej codzienności , obowiązków i ludzi których kocham ❤️ Czas przygotowywać się do kolejnych zawodów 💪🏻💪🏻 czasu nie zostało dużo a formę trzeba poprawić !! Najważniejsze , ze wracam szczęśliwa z kolejnym cudownym doświadczeniem. Poznałam świetnych ludzi , których wsparcie tu było na wagę złota. Bez nich ... cóż mogę powiedzieć ——> to nie byłoby to samo‼️Dziękuje ‼️ Widzimy się za 2 tygodnie ❤️ w tym samym składzie 😍👌 Jedziemy dalej ‼️💪🏻💪🏻🔥🔥🔥 Jest MOC ‼️ Dobrego dnia ☀️☀️☀️☀️☀️😇❤️ #NewDay  #NowyDzien  #PositiveDay  #BeautifulDay  #SunnyDay  #Sun  #Barcelona  #Spain  #DzisWracamy  #Happy  #HappyGirl  #Szczesliwa  #PositiveGirl  #PositiveVibesOnly  #JestPieknie  #FitGirl  #FitLife  #FitLifeStyle  #LoveLife  #LifeIsGood  #Today  #WeGoHome  #WracamyDoDomu  #DoZobaczenia  #DobregoDnia  #HaveANiceDayWorld ❤️
Ребят хорошего понедельника ☀️🍍🌊
Спасибочки вам за общение, за съеденных  тараканов и за виски с колой 😂🦗🕷
#karonbeach #happy #thailand #wegohome #work#smail #instagood #instagram#holiday#welcome#russia
Hola me llamo Mora y hoy tomaré mi primer vuelo! Vamos a #napoli ! 
#dogtrip #wegohome
Better than a cubicle... #officespace #jumpoutboyz #swat
Jak jinak , nez Řecka Metaxa *****na navrat 🤪😜🤪#wegohome #creteholidays #agiosnikolaoscrete #❤️lovecrete#❤️
Nothing bad about a Friday running guns with our friends @viridianweapontech and @hsamuel31 of Digital Outfitters. Especially when the ammo is paid for by someone else. 😄👊🇺🇸👍 #trainsmart #trainhard #fridayfunday #livefire #springfield #ruger #traintolive #traintowin #drilltowin #tactical #ar15 #rifle #handgun #pistol #glock #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army
Nothing bad about a Friday running guns with our friends @viridianweapontech and @hsamuel31 of Digital Outfitters. Especially when the ammo is paid for by someone else. 😄👊🇺🇸👍 #trainsmart  #trainhard  #fridayfunday  #livefire  #springfield  #ruger  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle  #handgun  #pistol  #glock  #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army 
Such an important message from the death dealing gun ninjas from @northern_red
Fast split times do not end gunfights. It's all about who can get accurate shots on target first. 
#trainsmart #trainhard #traintolive #traintowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
HARD WORK: There is no other way. Go into every aspect of life, give 100% and you will always come out on top. •
Worked on myself today. Failed, conquered, and pushed myself to the limit all in one workout. 
#trainwithpurpose #functionaltraining #backworkout #functionalfitness #motivate #eleiko #olympiclifting #pullups #fitness #homegym #homeworkout #ronin @ronintactics #garagegym #wedefy #wegohome #thinblueline #hardtokill #traindifferent #strengthtraining
HARD WORK: There is no other way. Go into every aspect of life, give 100% and you will always come out on top. • Worked on myself today. Failed, conquered, and pushed myself to the limit all in one workout. #trainwithpurpose  #functionaltraining  #backworkout  #functionalfitness  #motivate  #eleiko  #olympiclifting  #pullups  #fitness  #homegym  #homeworkout  #ronin  @ronintactics #garagegym  #wedefy  #wegohome  #thinblueline  #hardtokill  #traindifferent  #strengthtraining 
It just feels so good when it hits your lips.💥🌪☠️ @bangenergy @sangin.instruments #training #hunter #gym #fitness #wristgame #brotherhood #wegohome #livehard #dieliving♠️ #defythenorm #youmyboycody #goodmorning #riseandgrind
One of our assistant instructors getting some time in at the range. Always find time to get your training time in! 
Also, we will fix the lighting situation next time. :) #trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel #gun #ninja
One of our assistant instructors getting some time in at the range. Always find time to get your training time in! Also, we will fix the lighting situation next time. :) #trainsmart  #trainhard  #traintolive  #traintowin  #drilltowin  #tactical  #ar15  #rifle   #handgun  #pistol  #glock   #defensivemindset  #selfdefense  #2a  #training  #firearms  #concealedcarry  #permittocarry  #mn  #minnesota  #wegohome  #cops  #thinblueline  #police  #military  #army  #sentinel  #gun  #ninja 
Домой, к любимой доче. С подарками и изборскими пряниками 💖 #way#trip#home#gohome#train#rgd#wegohome
Wild night; killed 8 episodes of #TheOriginals and responded to early alarm for PT this morning. 🦍  #DieLiving #Training #ToorMilitia #NFQ #BangEnergy #SundayFunday #OnlyWhoresMakeALivingInBed #DefyTheNorm #WEGOHOME #Fitness
First time using a @safarilandgroup Level 3 holster and running some rifle drills. 
@andersonmanufacturing 
@glockinc 
@highspeedgear 
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
Sometimes it's just one of those days... Having some fun training our newest rifle student. 
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
Might as well do something while waiting for the boys to finish. Cardio ✅ 100 burpees 400 meter run 25 yard lunges X4 #cardio #conditioning #milerun
Might as well do something while waiting for the boys to finish. Cardio ✅ 100 burpees 400 meter run 25 yard lunges X4 #cardio  #conditioning  #milerun 
We didn’t last long! 🤷🏼‍♀️🌂⛈ #raindelay #wegohome
The 2nd Annual Ceres Swat Smash and Grab Champion is the ESA Gamblers. Congrats!! The Ceres Swat Association would like to thank all the teams that participated and to the guys at Big League Dreams in Manteca, @blkgunco_teamfieldcraft and @bassbrigade. If it wasn’t for you guys none of this would have happened. #smashandgrab #ceresswat #swat #HS143 #anytimeanyplace #gunfighter #soflete #dieliving #multicam #police #thinblueline #backtheblue #brotherhood #code3 #wegohome @turlockpolice 
@sanjoaquincountysheriff 
@mercedpolicedepartment 
@tracypolicedepartment
The 2nd Annual Ceres Swat Smash and Grab Champion is the ESA Gamblers. Congrats!! The Ceres Swat Association would like to thank all the teams that participated and to the guys at Big League Dreams in Manteca, @blkgunco_teamfieldcraft and @bassbrigade. If it wasn’t for you guys none of this would have happened. #smashandgrab  #ceresswat  #swat  #HS143  #anytimeanyplace  #gunfighter  #soflete  #dieliving  #multicam  #police  #thinblueline  #backtheblue  #brotherhood  #code3  #wegohome  @turlockpolice @sanjoaquincountysheriff @mercedpolicedepartment @tracypolicedepartment
Surround yourself with leaders and people who will push you to the next level. Good leaders and mentors are the foundation of achieving excellence. 
#trainsmart #trainhard #traintolive #traintowin #drilltowin #tactical #ar15 #rifle  #handgun #pistol #glock  #defensivemindset #selfdefense #2a #training #firearms #concealedcarry #permittocarry #mn #minnesota #wegohome #cops #thinblueline #police #military #army #sentinel
#wegohome my GREECE 🇬🇷❤️❤️❤️❤️
#wegohome  my GREECE 🇬🇷❤️❤️❤️❤️