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. day 21
you do crazy things for love. it's a powerful feeling, emotion. it hurts sometimes but it's (usually) worth it. 🌚
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#inktober #inktober2018 #weekthree #day21 #moon #love #lost #inlove #blackandwhite #illustration #oneyearafter #oya
Hey friends so sorry we are a little bit behind on our updates, but it’s been so crazy how time flys!
On the picture we are with #Nadia from Switzerland 🇨🇭she was teaching in our week #3 in our #DTS about Nature and Character of God!
It was really good to learn about his Nature, Grace, Mercy and Justice! .
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#justice #justicia #caracter #character #nature #naturaleza #ede #ywampv #jucumpv #jucumpuertoviejo #ywampuertoviejo #weekthree #semanatres #costarica #suiza #alemania #colombia #kingdom #reino
Hey friends so sorry we are a little bit behind on our updates, but it’s been so crazy how time flys! On the picture we are with #Nadia  from Switzerland 🇨🇭she was teaching in our week #3  in our #DTS  about Nature and Character of God! It was really good to learn about his Nature, Grace, Mercy and Justice! . . . . . #justice  #justicia  #caracter  #character  #nature  #naturaleza  #ede  #ywampv  #jucumpv  #jucumpuertoviejo  #ywampuertoviejo  #weekthree  #semanatres  #costarica  #suiza  #alemania  #colombia  #kingdom  #reino 
Matt Patricia gets his 1st win as a head coach and better yet over his former team. The #Lions beat the #Patriots behind Stafford’s 2 TDs, rookie Kerryon Johnson’s 101 rushing yards, and a great defensive performance.
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#nfl #nflnews #nflscores #weekthreescores #weekthree2018 #weekthree #nflhighlights #mnf #nevsdet #mondaynightfootball #detroitlions #lionsfootball #lionsnation #onepride #lionshighlights #newenglandpatriots #patriots #gopats #patsfootball Via:-@armchair_nfl
Matt Patricia gets his 1st win as a head coach and better yet over his former team. The #Lions  beat the #Patriots  behind Stafford’s 2 TDs, rookie Kerryon Johnson’s 101 rushing yards, and a great defensive performance. . . . #nfl  #nflnews  #nflscores  #weekthreescores  #weekthree2018  #weekthree  #nflhighlights  #mnf  #nevsdet  #mondaynightfootball  #detroitlions  #lionsfootball  #lionsnation  #onepride  #lionshighlights  #newenglandpatriots  #patriots  #gopats  #patsfootball  Via:-@armchair_nfl
#MondayMotivation #WeighIn .
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So I'm down another -2lbs from last week. So down by -3lbs in total. This is positive as I've had another really hard week, major staffing issues at work and I just pushed my weight loss goals to the back of my mind for the latter part of the week. Still made half decent choices but if I'm honest I drank 4 very large glasses of wine on Friday night and ate a pizza, had lunch out on Saturday again with wine, smashed the cheese all weekend and drank yet more wine and a couple of margaritas yesterday!! So I was expecting to have gained or at least stayed the same. I'm determined to cash in on a good week, I need to do a food shop tonight and I'm getting back on the weights workout as I really enjoy it! .
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#WeekThree #DayFifteen #WeightLossJourney #ImALoser
#MondayMotivation  #WeighIn  . . . So I'm down another -2lbs from last week. So down by -3lbs in total. This is positive as I've had another really hard week, major staffing issues at work and I just pushed my weight loss goals to the back of my mind for the latter part of the week. Still made half decent choices but if I'm honest I drank 4 very large glasses of wine on Friday night and ate a pizza, had lunch out on Saturday again with wine, smashed the cheese all weekend and drank yet more wine and a couple of margaritas yesterday!! So I was expecting to have gained or at least stayed the same. I'm determined to cash in on a good week, I need to do a food shop tonight and I'm getting back on the weights workout as I really enjoy it! . . #WeekThree  #DayFifteen  #WeightLossJourney  #ImALoser 
#WeekThree .
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Good morning! Slightly different approach moving into week three. I'm short on time, but I really want to keep this up. Just weighed myself and I'm once again a loser! Will post my progress on that in a moment. So... I'm going to try simplifying this in an effort to stay on track. I will post my full days worth of food in the evening instead of throughout the day as I'm just so stretched for time at the moment. .
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#LetsDoThis #WeekThree #WeightLossJourney #ImALoser
#WeekThree  . . Good morning! Slightly different approach moving into week three. I'm short on time, but I really want to keep this up. Just weighed myself and I'm once again a loser! Will post my progress on that in a moment. So... I'm going to try simplifying this in an effort to stay on track. I will post my full days worth of food in the evening instead of throughout the day as I'm just so stretched for time at the moment. . . #LetsDoThis  #WeekThree  #WeightLossJourney  #ImALoser 
Yay 🙌 for week three of our Holiday Heat Core session!! So many fun events coming up.  Be sure to check out the events tab for more information.
Please please continue to check in for charity on Facebook after EVERY class.  The October hashtag is #breastcancerawareness Every 3 check-ins provides a breast & ovarian cancer risk assessment.  Doing good things was never so easy! #kaiafit #kaiafitroseville #kaiafitorangevale #holidayheatcoresession #weekthree #turnuptheheat #kaiatribe #kaiaconfidence #selflove #youareworthy #takecareofyou #kaiastrong #female #community #thrive #fitnessmotivation #fitspiration #fitspo #fitgirls #stronger #trainlikeagirl #inthistogether #kaiatencommandments #checkinforcharity
Yay 🙌 for week three of our Holiday Heat Core session!! So many fun events coming up. Be sure to check out the events tab for more information. Please please continue to check in for charity on Facebook after EVERY class. The October hashtag is #breastcancerawareness  Every 3 check-ins provides a breast & ovarian cancer risk assessment. Doing good things was never so easy! #kaiafit  #kaiafitroseville  #kaiafitorangevale  #holidayheatcoresession  #weekthree  #turnuptheheat  #kaiatribe  #kaiaconfidence  #selflove  #youareworthy  #takecareofyou  #kaiastrong  #female  #community  #thrive  #fitnessmotivation  #fitspiration  #fitspo  #fitgirls  #stronger  #trainlikeagirl  #inthistogether  #kaiatencommandments  #checkinforcharity 
Yay 🙌 for week three of our Holiday Heat Core session!! So many fun events coming up.  Be sure to check out the events tab for more information.
Please please continue to check in for charity on Facebook after EVERY class.  The October hashtag is #breastcancerawareness Every 3 check-ins provides a breast & ovarian cancer risk assessment.  Doing good things was never so easy! #kaiafit #kaiafitroseville #kaiafitorangevale #holidayheatcoresession #weekthree #turnuptheheat #kaiatribe #kaiaconfidence #selflove #youareworthy #takecareofyou #kaiastrong #female #community #thrive #fitnessmotivation #fitspiration #fitspo #fitgirls #stronger #trainlikeagirl #inthistogether #kaiatencommandments #checkinforcharity
Yay 🙌 for week three of our Holiday Heat Core session!! So many fun events coming up. Be sure to check out the events tab for more information. Please please continue to check in for charity on Facebook after EVERY class. The October hashtag is #breastcancerawareness  Every 3 check-ins provides a breast & ovarian cancer risk assessment. Doing good things was never so easy! #kaiafit  #kaiafitroseville  #kaiafitorangevale  #holidayheatcoresession  #weekthree  #turnuptheheat  #kaiatribe  #kaiaconfidence  #selflove  #youareworthy  #takecareofyou  #kaiastrong  #female  #community  #thrive  #fitnessmotivation  #fitspiration  #fitspo  #fitgirls  #stronger  #trainlikeagirl  #inthistogether  #kaiatencommandments  #checkinforcharity 
My bunny peed on my bed and the only clean sheets left were The Little Mermaid.  I'm pretty sure we've had them since I was born 😂 #100happydays #day14  #Disney #thelittlemermaid #ariel #flounder #whoopsmissedanotherday #weekthree #bunnymishaps #hescutethough
#Inktober #Inktober2018 Here is my #WeekThree Showcase photo! Here are all of my third week inks together! OFFICIALLY 3/4 DONE! <3

1 - #Weak
2- #Angular
3 - #Swollen
4 - #Bottle
5 - #Scorched
6 - #Breakable
7 - #Drain
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*This year I'm sticking to a Pokémon theme to make things interesting!*
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#Ink #Pen #Pens #Markers #Draw #Drawing #Pokémon #Theme
#thirdweek of #inktober ! Still doing it, i'm proud. Prompt list: weak, angular, swollen, bottle, scorched, breakable, drain.

#officialpromptlist2018 #october #ink #inkdrawing #drawing #blackandwhite #intermedia #fhvorarlberg #analog #analogadvanced #school #artwork #weekthree #spooktober #black #list
So much orange! 2 Pink Gin & Lemonades after work means a 100% on plan dinner, chicken, sweet potato mash and veg! 🥕
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Lunch was left over pasta bake with my HEA and veggies 🥦
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Breakfast was a banana and peppermint tea as usual!
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I've never been able to stick to plan previously and I wonder if it's because this time I have a 'normal' job with 'normal' working day hours = routine!?
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#swmeals #slimmingworldmeals
#slimmingworld #sw #onplan #icandothis #weightloss #rejoinedslimmingworld #rejoinedsw #newinstagram #freshstart #weightlossjourney #weekthree #weddingslimdown #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgoals #swinsta #slimmingworldfollowers 
#slimmingworldmotivation #slimmingworldinspiration
So much orange! 2 Pink Gin & Lemonades after work means a 100% on plan dinner, chicken, sweet potato mash and veg! 🥕 . Lunch was left over pasta bake with my HEA and veggies 🥦 . Breakfast was a banana and peppermint tea as usual! . I've never been able to stick to plan previously and I wonder if it's because this time I have a 'normal' job with 'normal' working day hours = routine!? . #swmeals  #slimmingworldmeals  #slimmingworld  #sw  #onplan  #icandothis  #weightloss  #rejoinedslimmingworld  #rejoinedsw  #newinstagram  #freshstart  #weightlossjourney  #weekthree  #weddingslimdown  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldgoals  #swinsta  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration 
Three weeks deep into Sober October! Thanks to @margitrwilke for your donation! 🍻 Also thanks to booze-free beers and black currant cordial for keeping people from asking me questions at the bar 😅 I’m £35 into my fundraising goal. If you want to donate, check out the link in my bio! Funds go to @macmillancancerscotland 💕
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#soberoctober @gosoberuk #fundraising #ediburgh #weekthree #macmillancancersupport #soberlife
Three weeks deep into Sober October! Thanks to @margitrwilke for your donation! 🍻 Also thanks to booze-free beers and black currant cordial for keeping people from asking me questions at the bar 😅 I’m £35 into my fundraising goal. If you want to donate, check out the link in my bio! Funds go to @macmillancancerscotland 💕 • • • #soberoctober  @gosoberuk #fundraising  #ediburgh  #weekthree  #macmillancancersupport  #soberlife 
Inktober drawings week three. I'm using this month of ink to explore mark making. This week, having used a feather and a twig previously, I'm using a calligraphy fountain pen.

#inktober2018 #inktober #ink #markmaking #feather #twig #calligraphy #fountainpen #weekthree #explore #learn #havefun
Choices are the building blocks of destiny. .
Can you believe we are heading into week three?
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Choose you everyday this week!  If you haven't scheduled your focus meeting, do it.  If you have one scheduled, don't forget to show up. We will start the third round which means body composition time! .
Are you ready for week three which camp are you most excited about?
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#burnbootcamp #burnathens #weekthree
Choices are the building blocks of destiny. . Can you believe we are heading into week three? . Choose you everyday this week! If you haven't scheduled your focus meeting, do it. If you have one scheduled, don't forget to show up. We will start the third round which means body composition time! . Are you ready for week three which camp are you most excited about? . #burnbootcamp  #burnathens  #weekthree 
GymbaROO Treasure Bag for Week 3 is Bird and for BabyROO is Horse! Find it or make it but bring it with you! See you this week 🦅 🐎 #gymbarooballarat #babyroo #treasurebag #weekthree #bird #horse #movetolearn #jointhefun
One step at a time, relearning portion control and to add speed to a bowl of pasta - something I didn't used to do!
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Quick and easy dinner - Pasta with pasata, chilli, garlic and mixed herbs to taste, chopped ham and HEA cheese grilled on top ☆
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Have managed to end the day on 0 syns!
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#portioncontrol #synfree
#onestepatatime #swspeed #damagelimitation #swmeals #littlechangesbigresults
#slimmingworld #sw #onplan #icandothis #weightloss #rejoinedslimmingworld #rejoinedsw #newinstagram #freshstart #weightlossjourney #weekthree #weddingslimdown #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgoals #swinsta #slimmingworldfollowers 
#slimmingworldmotivation #slimmingworldinspiration
One step at a time, relearning portion control and to add speed to a bowl of pasta - something I didn't used to do! . Quick and easy dinner - Pasta with pasata, chilli, garlic and mixed herbs to taste, chopped ham and HEA cheese grilled on top ☆ . Have managed to end the day on 0 syns! . #portioncontrol  #synfree  #onestepatatime  #swspeed  #damagelimitation  #swmeals  #littlechangesbigresults  #slimmingworld  #sw  #onplan  #icandothis  #weightloss  #rejoinedslimmingworld  #rejoinedsw  #newinstagram  #freshstart  #weightlossjourney  #weekthree  #weddingslimdown  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldgoals  #swinsta  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration 
. day 20
finally up to date! look away if you are triggered by blood. or strawberries. 🍓
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#inktober #inktober2018 #weekthree #day20 #gore #strawberries #fruitblood #blackandwhite #illustration #oneyearafter #oya
. day 19
i love supernatural, spirits and inexplicable things. i find it all very fascinating 🐻
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#inktober #inktober2018 #weekthree #day19 #possessed #teddybear #spirits #priest #blackandwhite #illustration #oneyearafter #oya
. (let's move one from being late) day 18
that courage is just... beautiful. no words. ps: i'm really not afraid of spiders. they're super cool 💺
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#inktober #inktober2018 #weekthree #day18 #spider #courage #blackandwhite #illustration #oneyearafter #oya
. (late again) day 17
i know technically it's claws and not claw, but think of the amount of machines like these out there! a bunch of claws 🙊
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#inktober #inktober2018 #weekthree #day17 #claws #toystory #alien #theclaw #blackandwhite #illustration #oneyearafter #oya
. (super late) day 16
i've never heard a wolf, howl in the night. bet it sounds wonderful 🐺
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#inktober #inktober2018 #weekthree #day16 #howl #wolf #fullmoon #night #blackandwhite #illustration #oneyearafter #oya
Sunday is fun day at the Bay & what could be more fun than a fabulous massage with @kerrimccarron or an amazing Kinesiology sesh with Ali my lovelies ☀️🌊👐🙏💙
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💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓
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***BOOK 1hr Massage & 1hr or 2hr Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
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🙏Kinesiology, Acupressure, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100)
2hr spots available:
Sun 21/10 ~ 2pm & 1hr @ 5pm
Fri 26/19 ~ 12noon, 2pm & 4pm 
HEALTH REBATES AVAIL🙏
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💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻Kerri
Other 1hr spots available:
Sun 21/10 ~ 9:15am, 10:30am & 1pm
HEALTH REBATES AVAIL💙
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🎉OPENING SPESH🎉with💃 @kayladimond @kdrmt1 KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉
1hr spots available:
Mon 22/10 ~ 12:30pm, 1:45pm & 3pm
Fri 26/10 ~ 12:30pm, 1:45pm & 3pm
*Certificate IV = limited rebates available. *
💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS
1hr spots available:
Tues 23/10 ~ 12noon, 1:15pm & 3:45pm
Wed ~ 1:15pm & 2:30pm
Thurs 25/10 ~ 12noon & 5pm
Fri 26/10 ~ 12noon & 1:15pm
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***Book 1hr Massage & 1hr or 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 *
💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
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***NEW OFFICE PHONE 0429 877 776📞🤓👌
***NEW WEBSITE
massageonpartridge.com🌏👍
***NEW EMAIL
massageonpartridge@gmail.com😎💃😊 #massageonpartridge #massage #massagetherapist #remedialmassage #massagetherapy #remedial #kinesiology #mindbodymedicine #clinicalhypnosis #reiki #craniosacral #bookinnow #weekthree #thepartridgefamily #glenelg #adelaide #southaustralia #sundayfunday
Sunday is fun day at the Bay & what could be more fun than a fabulous massage with @kerrimccarron or an amazing Kinesiology sesh with Ali my lovelies ☀️🌊👐🙏💙 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓 * ***BOOK 1hr Massage & 1hr or 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ * 🙏Kinesiology, Acupressure, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100) 2hr spots available: Sun 21/10 ~ 2pm & 1hr @ 5pm Fri 26/19 ~ 12noon, 2pm & 4pm HEALTH REBATES AVAIL🙏 * 💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻Kerri Other 1hr spots available: Sun 21/10 ~ 9:15am, 10:30am & 1pm HEALTH REBATES AVAIL💙 * 🎉OPENING SPESH🎉with💃 @kayladimond @kdrmt1 KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉 1hr spots available: Mon 22/10 ~ 12:30pm, 1:45pm & 3pm Fri 26/10 ~ 12:30pm, 1:45pm & 3pm *Certificate IV = limited rebates available. * 💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS 1hr spots available: Tues 23/10 ~ 12noon, 1:15pm & 3:45pm Wed ~ 1:15pm & 2:30pm Thurs 25/10 ~ 12noon & 5pm Fri 26/10 ~ 12noon & 1:15pm * ***Book 1hr Massage & 1hr or 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045 mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ * ***NEW OFFICE PHONE 0429 877 776📞🤓👌 ***NEW WEBSITE massageonpartridge.com🌏👍 ***NEW EMAIL massageonpartridge@gmail.com😎💃😊 #massageonpartridge  #massage  #massagetherapist  #remedialmassage  #massagetherapy  #remedial  #kinesiology  #mindbodymedicine  #clinicalhypnosis  #reiki  #craniosacral  #bookinnow  #weekthree  #thepartridgefamily  #glenelg  #adelaide  #southaustralia  #sundayfunday 
Dinner last night.. 5% Beef burgers, with babybel light (HEA) cooked in the middle - winner!
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I've had my 2 days off AKA danger days and although I wasn't on plan I did damage limitation by saying no to things like 'sausage and chips' from the chippy, no to bread and instead had Ryvita - which for me is a BREAKTHROUGH - bread and I were best friends before slimming world 😅
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5 days to be 100% on plan and make it count, I've definitely been better so far this time around, not self sabotaging and managing to draw the line after a meal/snack off plan, long may it continue!
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#slimmingworld #sw #onplan #icandothis #weightloss #rejoinedslimmingworld #rejoinedsw #newinstagram #freshstart #weightlossjourney #weekthree #weddingslimdown #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgoals #swinsta #slimmingworldfollowers 
#slimmingworldmotivation #slimmingworldinspiration 
#breakthrough #damagelimitation #drawaline
Dinner last night.. 5% Beef burgers, with babybel light (HEA) cooked in the middle - winner! . I've had my 2 days off AKA danger days and although I wasn't on plan I did damage limitation by saying no to things like 'sausage and chips' from the chippy, no to bread and instead had Ryvita - which for me is a BREAKTHROUGH - bread and I were best friends before slimming world 😅 . 5 days to be 100% on plan and make it count, I've definitely been better so far this time around, not self sabotaging and managing to draw the line after a meal/snack off plan, long may it continue! . #slimmingworld  #sw  #onplan  #icandothis  #weightloss  #rejoinedslimmingworld  #rejoinedsw  #newinstagram  #freshstart  #weightlossjourney  #weekthree  #weddingslimdown  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldgoals  #swinsta  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration  #breakthrough  #damagelimitation  #drawaline 
What a week! Day 19 of #last90days is complete and Week 3 of #LIIFT4 is in the books!
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This week has been tough - on the road 4 days working bell to bell and driving almost 1,000 miles...but I got my ass up at 6 AM and made it happen or I made myself suck it up at night to make sure I didn’t break that promise to myself, which was:
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to commit to my health • spend time with ME •
drink more water • read more • listen more • learn more • and to make it happen and get it done.
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#grateful #weekthree #confessionsofacorporatemom #workingmom #iworkout #staythepath #suckitup #makeithappen #getitdone #dontgiveup #confessions #confessional #beachbody #fivetothrive #waterchallenge #blogger #brentwoodtn #nashville #brentwoodmom #neverbreakapromisetoyourself #rachelhollis #girlwashyourface #caliabycarrie
What a week! Day 19 of #last90days  is complete and Week 3 of #LIIFT4  is in the books! • This week has been tough - on the road 4 days working bell to bell and driving almost 1,000 miles...but I got my ass up at 6 AM and made it happen or I made myself suck it up at night to make sure I didn’t break that promise to myself, which was: • to commit to my health • spend time with ME • drink more water • read more • listen more • learn more • and to make it happen and get it done. • #grateful  #weekthree  #confessionsofacorporatemom  #workingmom  #iworkout  #staythepath  #suckitup  #makeithappen  #getitdone  #dontgiveup  #confessions  #confessional  #beachbody  #fivetothrive  #waterchallenge  #blogger  #brentwoodtn  #nashville  #brentwoodmom  #neverbreakapromisetoyourself  #rachelhollis  #girlwashyourface  #caliabycarrie 
FRIYAY FEELS 😎
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ALL the gym space✔
Core on fire 🔥
Feelin myself💕
FRIYAY FEELS 😎 . . ALL the gym space✔ Core on fire 🔥 Feelin myself💕
Best core song ever. Mile repeats, 30 minutes of core, lifting for days, 30 more minutes of core. #fridayNightFun #hellaswole #chickfit #sixpackcoming #weekthree #triathlon #kayaking #fallfun #chickswholift #liftheavyorgohome #yolo #getjacked #drinkingIsForPosers #nextolympichopeful
#MentorMe3 #WEEKTHREE 
We do more than just training, we engage our attendees.. We share, they share... #weeducate #wementor #Wetrain #welearn #welead #wecounsel #webuild #weexplore #welisten #weengage #weintervein #wesupport
Week Three. Day Three. Shoulders.

Ouch!

Its Flex Friday and I'm running late as usual so I nearly forgot my sweaty selfie. My arms are toast so I barely got it up there!! 💪💪😖😖😁😁 I got to work and was sent home until dinner and decided to have lunch with the hubs. His Turkey gobble on the right with a pumpkin chocolate chip whoopie pie (my dream lunch). I'm having all the bad cravings today! My chicken salad over garden salad with balsamic on the left. Still damn delicious, filling, and healthy ♡ love eating local within my meal plan #risingsuncafe
#eatlocal #eathealthy 
My progress is my motivation. To keep going. To become stronger. Healthier. To build my team and help others find their potential, their drive. If I can do this whole life style change anyone can. I would love to  help you get started ♡♡ #beachbody #beachbodycoach #fitmom #fitmomlife #liift4 #weekthree #daythree #shoulders #feeltheburn #sweatyselfie #healthylifestyle #fitfam #buildingmybusiness #healthyfood #teamimpact #beachbodyfamily
Week Three. Day Three. Shoulders. Ouch! Its Flex Friday and I'm running late as usual so I nearly forgot my sweaty selfie. My arms are toast so I barely got it up there!! 💪💪😖😖😁😁 I got to work and was sent home until dinner and decided to have lunch with the hubs. His Turkey gobble on the right with a pumpkin chocolate chip whoopie pie (my dream lunch). I'm having all the bad cravings today! My chicken salad over garden salad with balsamic on the left. Still damn delicious, filling, and healthy ♡ love eating local within my meal plan #risingsuncafe  #eatlocal  #eathealthy  My progress is my motivation. To keep going. To become stronger. Healthier. To build my team and help others find their potential, their drive. If I can do this whole life style change anyone can. I would love to help you get started ♡♡ #beachbody  #beachbodycoach  #fitmom  #fitmomlife  #liift4  #weekthree  #daythree  #shoulders  #feeltheburn  #sweatyselfie  #healthylifestyle  #fitfam  #buildingmybusiness  #healthyfood  #teamimpact  #beachbodyfamily 
Dancing because #weekthree ✌🏻#roundone✌🏻 is almost done (and I've almost have these moves down pat) 🙌🏻 AND what's even more exciting?!?! 🤗 Dad’s got a surprise for my little pumpkin today! 😉 🎃 I wish I could be there to see his little face! ❤️ .
#momlife #lifestooshortnottodance 💃🏻 #trainingforlife💪🏼
Dancing because #weekthree  ✌🏻#roundone ✌🏻 is almost done (and I've almost have these moves down pat) 🙌🏻 AND what's even more exciting?!?! 🤗 Dad’s got a surprise for my little pumpkin today! 😉 🎃 I wish I could be there to see his little face! ❤️ . #momlife  #lifestooshortnottodance  💃🏻 #trainingforlife 💪🏼
Kinesiology may assist YOU with a wide range of benefits from musculoskeletal, emotional & physical...decrease stress, increase sleep & much much more 🤩 Book your session today with Ali 🙏💙
✨
🙏Kinesiology, Acupressure, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100)
2hr spots available:
Fri 19/19 ~ 12noon, 2pm & 4pm  Sun 21/10 ~ 2pm & 4pm 
HEALTH REBATES AVAIL🙏
✨
💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓
*
***BOOK 2hr initial consults for Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
✨
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
*
***NEW OFFICE PHONE 0429 877 776📞🤓👌
***NEW WEBSITE
massageonpartridge.com🌏👍
***NEW EMAIL
massageonpartridge@gmail.com😎💃😊 #massageonpartridge #remedial #kinesiology #acupressure #mindbodymedicine #clinicalhypnosis #reiki #craniosacral #bookinnow #weekthree #thepartridgefamily #glenelg #adelaide #southaustralia
Kinesiology may assist YOU with a wide range of benefits from musculoskeletal, emotional & physical...decrease stress, increase sleep & much much more 🤩 Book your session today with Ali 🙏💙 ✨ 🙏Kinesiology, Acupressure, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100) 2hr spots available: Fri 19/19 ~ 12noon, 2pm & 4pm Sun 21/10 ~ 2pm & 4pm HEALTH REBATES AVAIL🙏 ✨ 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓 * ***BOOK 2hr initial consults for Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ ✨ mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ * ***NEW OFFICE PHONE 0429 877 776📞🤓👌 ***NEW WEBSITE massageonpartridge.com🌏👍 ***NEW EMAIL massageonpartridge@gmail.com😎💃😊 #massageonpartridge  #remedial  #kinesiology  #acupressure  #mindbodymedicine  #clinicalhypnosis  #reiki  #craniosacral  #bookinnow  #weekthree  #thepartridgefamily  #glenelg  #adelaide  #southaustralia 
Hey hey it’s finally Friday my lovelies❣️ How about making your day even more spesh with a massage with @kayladimond @kdrmt1 👐💙🤩
✨
🎉OPENING SPESH🎉with💃KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉
1hr spots available:
Fri 19/10 ~ 12:30pm, 1:45pm & 3pm
*Certificate IV = limited rebates available. ✨
💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓
*
***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
✨
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
*
***NEW OFFICE PHONE 0429 877 776📞🤓👌
***NEW WEBSITE
massageonpartridge.com🌏👍
***NEW EMAIL
massageonpartridge@gmail.com😎💃😊 #massageonpartridge #massage #remedialmassage #massagetherapy #bookinnow #weekthree #thepartridgefamily #glenelg #adelaide #southaustralia #finallyfriday
Hey hey it’s finally Friday my lovelies❣️ How about making your day even more spesh with a massage with @kayladimond @kdrmt1 👐💙🤩 ✨ 🎉OPENING SPESH🎉with💃KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉 1hr spots available: Fri 19/10 ~ 12:30pm, 1:45pm & 3pm *Certificate IV = limited rebates available. ✨ 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓 * ***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ ✨ mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ * ***NEW OFFICE PHONE 0429 877 776📞🤓👌 ***NEW WEBSITE massageonpartridge.com🌏👍 ***NEW EMAIL massageonpartridge@gmail.com😎💃😊 #massageonpartridge  #massage  #remedialmassage  #massagetherapy  #bookinnow  #weekthree  #thepartridgefamily  #glenelg  #adelaide  #southaustralia  #finallyfriday 
"Wait you mean right now?" Me every time I have to workout😂 As I dive into my last week of #WZAOC 🌈✨(@thewodapalooza )let's take a look back at WEEK two✌🏼 WODS 5&6 both tested me in extremely different ways, but they both ended up being some of my best workouts so far! Each week I've learned something, discovered new limits and tested my abilities to new levels. I have grown as an athlete which I truly enjoy! I even got my FIRST RMU😍💪🏼which was a huge win for me! This experience chasing the Miami sun ☀️ has truly been a great one! Now, let's have more fun! Rowing 🚣 my way into week three like welcome to the real pain cave 😎🤘🏼
..
..
#wodapalooza #wazaoc #paincave #roadtomiami #junk #wetime (@wetimeapp ) #thisisfun #thisisyourdreamkid #cfmk #poweredbypips #learning #purpose #letsgo #weekthree #lastweekbestweek #dowhatyoulove #thrive #ihaventdiedyet
"Wait you mean right now?" Me every time I have to workout😂 As I dive into my last week of #WZAOC  🌈✨(@thewodapalooza )let's take a look back at WEEK two✌🏼 WODS 5&6 both tested me in extremely different ways, but they both ended up being some of my best workouts so far! Each week I've learned something, discovered new limits and tested my abilities to new levels. I have grown as an athlete which I truly enjoy! I even got my FIRST RMU😍💪🏼which was a huge win for me! This experience chasing the Miami sun ☀️ has truly been a great one! Now, let's have more fun! Rowing 🚣 my way into week three like welcome to the real pain cave 😎🤘🏼 .. .. #wodapalooza  #wazaoc  #paincave  #roadtomiami  #junk  #wetime  (@wetimeapp ) #thisisfun  #thisisyourdreamkid  #cfmk  #poweredbypips  #learning  #purpose  #letsgo  #weekthree  #lastweekbestweek  #dowhatyoulove  #thrive  #ihaventdiedyet 
Team Kelly o team Brenda? Innamorate del rassicurante Brandon Walsh o del tenebroso Dylan McKey? E chi non  aveva un'amica svampita come Donna o secchiona come Andrea? Che poi forse l'amica svampita o secchiona eravamo proprio noi!

Non c'era pomeriggio in cui la provincia non si trasformasse un po' in California!
Anche questa settimana: animali del bosco anni '90 e adesivi del @cioepanini

#illustration #illustrator #sketchbook #sketchofday #sketching #drawing #draw #inktober #inktober2018 #weekthree #anni90 #nineties #beverlyhills90210 #serietv #ink #fluo #illustrazione #deer #animalillustration #slowillustration #esercizidibellezza #esercizidilentezza #seekinspirecreate #myseasonalstory #hounastoriaperte #illustrationgram #iltrexapois
Team Kelly o team Brenda? Innamorate del rassicurante Brandon Walsh o del tenebroso Dylan McKey? E chi non aveva un'amica svampita come Donna o secchiona come Andrea? Che poi forse l'amica svampita o secchiona eravamo proprio noi! Non c'era pomeriggio in cui la provincia non si trasformasse un po' in California! Anche questa settimana: animali del bosco anni '90 e adesivi del @cioepanini #illustration  #illustrator  #sketchbook  #sketchofday  #sketching  #drawing  #draw  #inktober  #inktober2018  #weekthree  #anni90  #nineties  #beverlyhills90210  #serietv  #ink  #fluo  #illustrazione  #deer  #animalillustration  #slowillustration  #esercizidibellezza  #esercizidilentezza  #seekinspirecreate  #myseasonalstory  #hounastoriaperte  #illustrationgram  #iltrexapois 
W•E•E•K T•H•R•E•E 
Currently half way through week three of my 8 week challenge. First check in happening  end of the week including measurements, progress photos, energy levels and sleep. Being only week three I’m not expecting a huge amount of difference in my results and being generally fit already I know results can and will take longer to come. I have given nothing but 110% consistency through my training and eating and the one thing I have learnt that has surprised me the most is all my cravings is 100% my mental mindset. 
Overall seeing small progress and feeling generally good. Determined and staying consistent by continuously telling myself those who stay consistent not feeling sorry for themselves are generally those who succeed and see the progress ✔️ @bodiesbyrachel 
#weekthree #fitness #fitnessmotivation #training #gym #healthylifestyle #innerhealth #fitchicks #toned #tanned #adelaide #goodlifehealthclubs #muscles #ambassador #trainingsession #strong #growing #followme #gymmotivation #glamadelaide #southaustralia
W•E•E•K T•H•R•E•E Currently half way through week three of my 8 week challenge. First check in happening end of the week including measurements, progress photos, energy levels and sleep. Being only week three I’m not expecting a huge amount of difference in my results and being generally fit already I know results can and will take longer to come. I have given nothing but 110% consistency through my training and eating and the one thing I have learnt that has surprised me the most is all my cravings is 100% my mental mindset. Overall seeing small progress and feeling generally good. Determined and staying consistent by continuously telling myself those who stay consistent not feeling sorry for themselves are generally those who succeed and see the progress ✔️ @bodiesbyrachel #weekthree  #fitness  #fitnessmotivation  #training  #gym  #healthylifestyle  #innerhealth  #fitchicks  #toned  #tanned  #adelaide  #goodlifehealthclubs  #muscles  #ambassador  #trainingsession  #strong  #growing  #followme  #gymmotivation  #glamadelaide  #southaustralia 
Weigh day and im over the moon with my 4.5lbs taking my total so far to one stone in three weeks #weighday#weightlossjourney#sw#slimmingworld#weekthree#happydance#onestoneaward
💙 This morning at St Cuthberts Church we introduce the strokes for the arms and hands 💙
*
#babymassage #weekthree #stcuthbertschurchcroxteth #bondwithbaby #babymassageliverpool
Today & every day my lovelies❣️💃🙏
Spots today with Floss @ 3:45pm & 5pm to be kind to yourself 👐💆🏻‍♀️🤩
*
💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓
*
***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
*
🎉OPENING SPESH🎉with💃 @kdrmt1 @kayladimond KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉
1hr spots available:
Fri 19/10 ~ 12:30pm, 1:45pm & 3pm
*Certificate IV = limited rebates available. *
💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS
1hr spots available:
Thurs 18/10 ~ 3:45pm & 5pm
Sat 20/10 ~ 9:15am, 10:30am & 11:45am
*
🙏Kinesiology, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100)
2hr spots available:
Fri 19/19 ~ 12noon, 2pm & 4pm  Sun 21/10 ~ 2pm & 4pm 
HEALTH REBATES AVAIL🙏
*
💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻 @kerrimccarron Kerri
Other 1hr spots available:
Sun 21/10 ~ 9:15am, 10:30am, 11:45pm & 1pm
HEALTH REBATES AVAIL💙
* ***Book 1hr Massage & 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 *
💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
*
***NEW OFFICE PHONE 0429 877 776📞🤓👌
***NEW WEBSITE
massageonpartridge.com🌏👍
***NEW EMAIL
massageonpartridge@gmail.com😎💃😊 #massageonpartridge #massage #remedialmassage #massagetherapy #remedial #kinesiology #mindbodymedicine #clinicalhypnosis #reiki #craniosacral #bookinnow #weekthree #thepartridgefamily #glenelg #adelaide #southaustralia #wakeup #kickass #bekind #repeat
Today & every day my lovelies❣️💃🙏 Spots today with Floss @ 3:45pm & 5pm to be kind to yourself 👐💆🏻‍♀️🤩 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓 * ***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ * 🎉OPENING SPESH🎉with💃 @kdrmt1 @kayladimond KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉 1hr spots available: Fri 19/10 ~ 12:30pm, 1:45pm & 3pm *Certificate IV = limited rebates available. * 💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS 1hr spots available: Thurs 18/10 ~ 3:45pm & 5pm Sat 20/10 ~ 9:15am, 10:30am & 11:45am * 🙏Kinesiology, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100) 2hr spots available: Fri 19/19 ~ 12noon, 2pm & 4pm Sun 21/10 ~ 2pm & 4pm HEALTH REBATES AVAIL🙏 * 💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻 @kerrimccarron Kerri Other 1hr spots available: Sun 21/10 ~ 9:15am, 10:30am, 11:45pm & 1pm HEALTH REBATES AVAIL💙 * ***Book 1hr Massage & 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045 mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ * ***NEW OFFICE PHONE 0429 877 776📞🤓👌 ***NEW WEBSITE massageonpartridge.com🌏👍 ***NEW EMAIL massageonpartridge@gmail.com😎💃😊 #massageonpartridge  #massage  #remedialmassage  #massagetherapy  #remedial  #kinesiology  #mindbodymedicine  #clinicalhypnosis  #reiki  #craniosacral  #bookinnow  #weekthree  #thepartridgefamily  #glenelg  #adelaide  #southaustralia  #wakeup  #kickass  #bekind  #repeat 
5lb off, half stone award and slimmer of the week... Absolutely buzzing, 11lb off in three weeks! 👌
.
5 weeks to make my first goal of 1.5 stone in time for a hen do, holiday and Christmas 🤞
..Just the small task of keeping the momentum going and sticking to plan!
.
#slimmeroftheweek #halfstoneaward #halfstone
#slimmingworld #sw #onplan #icandothis #weightloss #rejoinedslimmingworld #rejoinedsw #newinstagram #freshstart #weightlossjourney #weekthree #weddingslimdown #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgoals #swinsta #slimmingworldfollowers 
#slimmingworldmotivation #slimmingworldinspiration
5lb off, half stone award and slimmer of the week... Absolutely buzzing, 11lb off in three weeks! 👌 . 5 weeks to make my first goal of 1.5 stone in time for a hen do, holiday and Christmas 🤞 ..Just the small task of keeping the momentum going and sticking to plan! . #slimmeroftheweek  #halfstoneaward  #halfstone  #slimmingworld  #sw  #onplan  #icandothis  #weightloss  #rejoinedslimmingworld  #rejoinedsw  #newinstagram  #freshstart  #weightlossjourney  #weekthree  #weddingslimdown  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldgoals  #swinsta  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration 
It’s been a day of breathing treatments and x-rays for this one.  Allergies and asthma are no fun but getting to see what you look like on the inside is pretty cool says James 😕 #weekthree
It’s been a day of breathing treatments and x-rays for this one. Allergies and asthma are no fun but getting to see what you look like on the inside is pretty cool says James 😕 #weekthree 
Come on out for week three of our current series and also for a huge announcement that we are SO excited to share with you all! 
#amp_youth_ #influencer #god #growth #youthministry #whatsyourmission #timewithgod #youth #weekthree
Choosing to make daily habits in order to thrive. #becomingthebestme #bestversionofmyself #dailyhabits #weekthree #last90days
Daughter helping me meal prep #weekthree #daughterspeacesign ✌
You Are Your Only Limit!

I have used all the excuses. I didnt have time, its expensive, the kids are demanding, I'm too tired/sore/busy. 
There are days where I have one hour to myself. I want to sit there, on the couch. Have a snack or meal I dont have to share or measure. Watch something I actually WANT to watch. . . . But it's not about having time. It's about making time. Wanting to change, to try harder, loose weight, and eat healthier. 
So instead I put on my sneakers and used that hour to get my workout in and shower quick before it was time to run to my next errand. 
You are your only limit. 
Week Three/ Day Two is ✅✔✅✔ #beachbody #beachbodycoach #fitmom #fitmomlife #liift4 #weekthree #daytwo #ouchmyarms #healthymom #healthylifestyle #sweatyselfie #youcandoit #fitnessmotivation
You Are Your Only Limit! I have used all the excuses. I didnt have time, its expensive, the kids are demanding, I'm too tired/sore/busy. There are days where I have one hour to myself. I want to sit there, on the couch. Have a snack or meal I dont have to share or measure. Watch something I actually WANT to watch. . . . But it's not about having time. It's about making time. Wanting to change, to try harder, loose weight, and eat healthier. So instead I put on my sneakers and used that hour to get my workout in and shower quick before it was time to run to my next errand. You are your only limit. Week Three/ Day Two is ✅✔✅✔ #beachbody  #beachbodycoach  #fitmom  #fitmomlife  #liift4  #weekthree  #daytwo  #ouchmyarms  #healthymom  #healthylifestyle  #sweatyselfie  #youcandoit  #fitnessmotivation 
All Hallow’s Eve has become a night of frolic, where children wear costumes and run amuck!🖤
#halloweenintheparks #rcspooktober #weekthree #disneyland #hocuspocus #thepumpkinismyfavourite
Makin some gains! From 196lb to 201lb, with a leaner look. I’m runng father, lifting heavier, and feeling great. Three weeks in, loving the workouts, and still get sore after every workout! Love me some lactic acid in them muscles! #getsore #makegains #athleanx #jeffcavaliere #workout #fitness #loveyourself #dowhatmakesyouhappy #getfit #trainlikeanathlete #liftheavy #liftbig #weekthree
Hehehe, massage can help a lot of things but this isn’t one my lovelies😜😆👐🐴🦓😂
Spots today @ 12noon, 1:15pm & 2:30pm with Floss 💆‍♀️👐🤩
*
💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓
*
***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
*
🎉OPENING SPESH🎉with💃KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉
1hr spots available:
Fri 19/10 ~ 12:30pm, 1:45pm & 3pm
*Certificate IV = limited rebates available. *
💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS
1hr spots available:
Wed 17/10 ~ 12noon, 1:15pm & 2:30pm
Thurs 18/10 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm
Sat 20/10 ~ 9:15am, 10:30am, 11:45am & 1pm
*
🙏Kinesiology, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100)
2hr spots available:
Fri 19/19 & Sun 21/10 ~ 12noon, 2pm & 4pm 
HEALTH REBATES AVAIL🙏
*
💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻Kerri
Other 1hr spots available:
Sun 21/10 ~ 9:15am, 10:30am, 11:45pm & 1pm
HEALTH REBATES AVAIL💙
* ***Book 1hr Massage & 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 *
💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
*
***NEW OFFICE PHONE 0429 877 776📞🤓👌
***NEW WEBSITE
massageonpartridge.com🌏👍
***NEW EMAIL
massageonpartridge@gmail.com😎💃😊 #massageonpartridge #massage #remedialmassage #massagetherapy #remedial #kinesiology #mindbodymedicine #clinicalhypnosis #reiki #craniosacral #bookinnow #weekthree #thepartridgefamily #glenelg #adelaide #southaustralia #happyhumpday
Hehehe, massage can help a lot of things but this isn’t one my lovelies😜😆👐🐴🦓😂 Spots today @ 12noon, 1:15pm & 2:30pm with Floss 💆‍♀️👐🤩 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓 * ***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ * 🎉OPENING SPESH🎉with💃KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉 1hr spots available: Fri 19/10 ~ 12:30pm, 1:45pm & 3pm *Certificate IV = limited rebates available. * 💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS 1hr spots available: Wed 17/10 ~ 12noon, 1:15pm & 2:30pm Thurs 18/10 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm Sat 20/10 ~ 9:15am, 10:30am, 11:45am & 1pm * 🙏Kinesiology, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100) 2hr spots available: Fri 19/19 & Sun 21/10 ~ 12noon, 2pm & 4pm HEALTH REBATES AVAIL🙏 * 💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻Kerri Other 1hr spots available: Sun 21/10 ~ 9:15am, 10:30am, 11:45pm & 1pm HEALTH REBATES AVAIL💙 * ***Book 1hr Massage & 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045 mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ * ***NEW OFFICE PHONE 0429 877 776📞🤓👌 ***NEW WEBSITE massageonpartridge.com🌏👍 ***NEW EMAIL massageonpartridge@gmail.com😎💃😊 #massageonpartridge  #massage  #remedialmassage  #massagetherapy  #remedial  #kinesiology  #mindbodymedicine  #clinicalhypnosis  #reiki  #craniosacral  #bookinnow  #weekthree  #thepartridgefamily  #glenelg  #adelaide  #southaustralia  #happyhumpday 
This was SO needed after today and especially whilst watching GBBO!
.
Has anyone tried these skinny whips? Well worth the 4.5 syns if you ask me, and a pack of 5 for £1 you can't go wrong!
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Ending the day on 11syns
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#slimmingworld #sw #onplan #icandothis #weightloss #rejoinedslimmingworld #rejoinedsw #freshstart #weightlossjourney #weekthree #weddingslimdown #lowsyn #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldgoals #swinsta #slimmingworldfollowers 
#slimmingworldmotivation #slimmingworldinspiration
This was SO needed after today and especially whilst watching GBBO! . Has anyone tried these skinny whips? Well worth the 4.5 syns if you ask me, and a pack of 5 for £1 you can't go wrong! . Ending the day on 11syns . #slimmingworld  #sw  #onplan  #icandothis  #weightloss  #rejoinedslimmingworld  #rejoinedsw  #freshstart  #weightlossjourney  #weekthree  #weddingslimdown  #lowsyn  #slimmingworldjourney  #slimmingworldinsta  #slimmingworldfriends  #slimmingworldgoals  #swinsta  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration 
When you #kayak bc it’s only #weekthree of training but the water temp is almost DOUBLE the air temp. Praise the lord the sun came out lol. Of course I forgot gloves..... a thermal, so of course I had to kayak in my jacket..... motivation to not fall in? Lol reppin’ my epic wool socks for the rest of the day. Of course they couldn’t be bothered to make kayaking socks!! But these fit my #calves so we’re golden 😎🛶🌊 #glasswater #flatwaterkayak #speedkayaking #socold #iHateOhio #IMissCalifornia #calinative #ruiningmytraining #why #boo #socksfoDayz #farmtofeet #alumcreek #mindovermatter
When you #kayak  bc it’s only #weekthree  of training but the water temp is almost DOUBLE the air temp. Praise the lord the sun came out lol. Of course I forgot gloves..... a thermal, so of course I had to kayak in my jacket..... motivation to not fall in? Lol reppin’ my epic wool socks for the rest of the day. Of course they couldn’t be bothered to make kayaking socks!! But these fit my #calves  so we’re golden 😎🛶🌊 #glasswater  #flatwaterkayak  #speedkayaking  #socold  #iHateOhio  #IMissCalifornia  #calinative  #ruiningmytraining  #why  #boo  #socksfoDayz  #farmtofeet  #alumcreek  #mindovermatter 
It’s that time of the week! Bite the bullet, and take a shot at this weeks gun trivia! Message us with your answers, do not comment below and ruin someone else’s chances. The first few people to get all four answers correct will win an OGO shirt! #Oregongunowners #ogo #guntrivia #weekthree #trivia #playtowin #secondamendmentrights
I have definitely been avoiding this post because frankly, words are entirely inadequate. How am I to capture an entirely new nation, culture, and language; a rich new life filled with the pursuit of Christ and his kingdom, with only 26 letters at my disposal? From dancing palm leaves, chattering monkeys, crashing ocean waves, and the songs of the Amazon to a chapel trembling from the praises and dancing bursting within it, hundreds of children given the chance to smile again, the healing tears of a broken group being knit together as family, and the gentle whisper of God’s love in the early morning hours... my life has become lavished with greater beauty and pain than I have ever before known. Each new day brings me deeper into the Father’s heart, where I am being broken and put back together in a gut wrenching but fulfilling process. The prayers of my Kingdom family are absolutely invaluable as I venture into the Favelas to reach children living amidst unimaginable evils and seek direction for the location of my Outreach phase. Thank you to all who are walking through this journey with me through prayers and support. And praise be the God for bringing me to the doorstep of the ones my heart longs to serve! #YWAM #Brazil #jocumrecife #lecturephase #weekthree #coveredinhislove #crazyblessed #adventurer #firstoceanswim
I have definitely been avoiding this post because frankly, words are entirely inadequate. How am I to capture an entirely new nation, culture, and language; a rich new life filled with the pursuit of Christ and his kingdom, with only 26 letters at my disposal? From dancing palm leaves, chattering monkeys, crashing ocean waves, and the songs of the Amazon to a chapel trembling from the praises and dancing bursting within it, hundreds of children given the chance to smile again, the healing tears of a broken group being knit together as family, and the gentle whisper of God’s love in the early morning hours... my life has become lavished with greater beauty and pain than I have ever before known. Each new day brings me deeper into the Father’s heart, where I am being broken and put back together in a gut wrenching but fulfilling process. The prayers of my Kingdom family are absolutely invaluable as I venture into the Favelas to reach children living amidst unimaginable evils and seek direction for the location of my Outreach phase. Thank you to all who are walking through this journey with me through prayers and support. And praise be the God for bringing me to the doorstep of the ones my heart longs to serve! #YWAM  #Brazil  #jocumrecife  #lecturephase  #weekthree  #coveredinhislove  #crazyblessed  #adventurer  #firstoceanswim 
Inktober 2018: Week Three. #inktober #inktober2018 #getout #weekthree #blackandwhite #drawing #illustration #art #photoshop #movie #halloween #horror #fear #cry #allegory #actor #DanielKaluuya #sunkenplace #hypnotic #power #control
http://blog.marshotelonline.com/2018/10/16/inktober-2018-week-three/
👷🏼‍♂️ October 16th. 
Our frame has started!! Extremely happy with the progress so far. 
#Frame
#WeekThree
#Progress 
#MetriconBuild
#weekthree 🙂💪✌
Late work out but saw one person (@alicebertram 😍)respond to my poll so I got some self care in :)
Late work out but saw one person (@alicebertram 😍)respond to my poll so I got some self care in :)
What's the best feeling? 🤔
When you do a workout you so badly wanted to skip but feel so damn amazing and so thankful you did it 💪
After getting home at 7 and being tired along with going through a lot lately ... the last thing I wanted to do was workout... but I also didn't want the guilt of skipping it. I knew once I was done not only would I thank myself but I would feel so much better inside and out ❤
#doitforyou #yesyoucan #believeinyou #follow #fitjourney #mentalhealth #bossbabe #beastmode #healthyliving #flex #strongerdaily #weekthree #momboss #mombod #bodypositive #fitnotskinny #fattofit #weightloss #fitgirlsguide #believe #gofollow #liftheavy #chickswholift
What's the best feeling? 🤔 When you do a workout you so badly wanted to skip but feel so damn amazing and so thankful you did it 💪 After getting home at 7 and being tired along with going through a lot lately ... the last thing I wanted to do was workout... but I also didn't want the guilt of skipping it. I knew once I was done not only would I thank myself but I would feel so much better inside and out ❤ #doitforyou  #yesyoucan  #believeinyou  #follow  #fitjourney  #mentalhealth  #bossbabe  #beastmode  #healthyliving  #flex  #strongerdaily  #weekthree  #momboss  #mombod  #bodypositive  #fitnotskinny  #fattofit  #weightloss  #fitgirlsguide  #believe  #gofollow  #liftheavy  #chickswholift 
Day 15 - Reigniting Your Motivation
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You've made it to week THREE! The final week, the final countdown. This IS IT!
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Don't let your mind play games on you today.. you may start thinking "isn't two weeks enough?!" or "I think I have this thing down, maybe the last week is pointless" ... but it isn't!!
—
Channel your inner strength, pivot to a simpler routine if you need to, but keep going. Finishing the #21DSD isn't about just going back to how you ate before the detox! It's about incorporating the healthy lessons you've learned into your life beyond the three weeks.
—
Tell us, what are some lessons you've learned? What will you continue doing?! For me, it’s not needing a sweet treat in the evenings, keeping lots of veggies and healthy fats in my diet and that gluten is always a no. -April
—
#21daysugardetox #weekthree #21dsddailylesson #motivation
Day 15 - Reigniting Your Motivation — You've made it to week THREE! The final week, the final countdown. This IS IT! — Don't let your mind play games on you today.. you may start thinking "isn't two weeks enough?!" or "I think I have this thing down, maybe the last week is pointless" ... but it isn't!! — Channel your inner strength, pivot to a simpler routine if you need to, but keep going. Finishing the #21DSD  isn't about just going back to how you ate before the detox! It's about incorporating the healthy lessons you've learned into your life beyond the three weeks. — Tell us, what are some lessons you've learned? What will you continue doing?! For me, it’s not needing a sweet treat in the evenings, keeping lots of veggies and healthy fats in my diet and that gluten is always a no. -April — #21daysugardetox  #weekthree  #21dsddailylesson  #motivation 
Week Three, Day One!! It's all about 80/20. Stay positive, stay active. Push for a couple more reps. And remember, you cant out run your fork. So make healthy choices, and fuel your body!! Reading Warrior Goddess Training and enjoying my sleepy time green tea with honey before bed ♡ night all ♡

#beachbody #beachbodycoach #fitmom #fitmomlife #liift4 #weekthree #healthymom #healthymeals #mealprep #workhard
Week 3 update! My avocado pit is growing like a champ rn! 💪🏻 She is sprouting up and out like she just won the lottery. 🌱 Don’t know what I’m doing but I’m gonna keep doing it! Grow little avocado tree!! #weekthree #avocadotree #patiogarden #growingfromseed #symsphotos #phonephotography #greenthumb
Can you believe we are already half way done with October?! Time flies when you are having fun in our classes I guess :) #danvilleca #icandothattheatre #wehaveful #weekthree
Week two was great and I had fun thinning of all the different characters, but now it's time for something different. Week three will be a continuing story, look out for the twist!
#inktober #inktober2018 #ink #weekthree #story #theisland #art
Turn an ordinary Tuesday into a Terrific Tuesday my lovelies👐😜🤩👍
Spots today at 12noon & 1:15pm with Floss 💃💆‍♀️👌
*
💙Massage on Partridge💙
4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓
*
***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE***
https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/
*
🎉OPENING SPESH🎉with💃KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉
1hr spots available:
Fri 19/10 ~ 10am, 11:15am, 12:30pm, 1:45pm & 3pm
*Certificate IV = limited rebates available. *
💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS
1hr spots available:
Tue 16/10 ~ 12noon & 1:15pm
Wed 17/10 ~ 12noon, 1:15pm, 2:30pm & 5pm
Thurs 18/10 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm
Sat 20/10 ~ 9:15am, 10:30am, 11:45am & 1pm
*
🙏Kinesiology, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100)
2hr spots available:
Fri 19/19 & Sun 21/10 ~ 12noon, 2pm & 4pm 
HEALTH REBATES AVAIL🙏
*
💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻Kerri
Other 1hr spots available:
Sun 21/10 ~ 9:15am, 10:30am, 11:45pm & 1pm
HEALTH REBATES AVAIL💙
* ***Book 1hr Massage & 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 *
💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045
mb +61429877776
www.massageonpartridge.com
fb~https://m.facebook.com/MassageonPartridge/
*
***NEW OFFICE PHONE 0429 877 776📞🤓👌
***NEW WEBSITE
massageonpartridge.com🌏👍
***NEW EMAIL
massageonpartridge@gmail.com😎💃😊 #massageonpartridge #massage #remedialmassage #massagetherapy #remedial #kinesiology #mindbodymedicine #clinicalhypnosis #reiki #craniosacral #bookinnow #weekthree #thepartridgefamily #glenelg #adelaide #southaustralia #terrifictuesday
Turn an ordinary Tuesday into a Terrific Tuesday my lovelies👐😜🤩👍 Spots today at 12noon & 1:15pm with Floss 💃💆‍♀️👌 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍🤓 * ***BOOK 1hr Massage & 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ * 🎉OPENING SPESH🎉with💃KAYLA* ~ $85 1hr ($100) & $120 1.5hrs ($140)🎉 1hr spots available: Fri 19/10 ~ 10am, 11:15am, 12:30pm, 1:45pm & 3pm *Certificate IV = limited rebates available. * 💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ $90 1hr ($100) & $130 1.5hrs ($140) with💃FLOSS 1hr spots available: Tue 16/10 ~ 12noon & 1:15pm Wed 17/10 ~ 12noon, 1:15pm, 2:30pm & 5pm Thurs 18/10 ~ 12noon, 1:15pm, 2:30pm, 3:45pm & 5pm Sat 20/10 ~ 9:15am, 10:30am, 11:45am & 1pm * 🙏Kinesiology, Mind Body Medicine & Clinical Hypnosis🙏 with Ali 💃🏻💜VIPS/REVIVISCENCE FAMILY MEMBERS ~ 2hrs @ $170 ($190) & 1.5hrs @ $130 ($140) 1hr @$90 ($100) 2hr spots available: Fri 19/19 & Sun 21/10 ~ 12noon, 2pm & 4pm HEALTH REBATES AVAIL🙏 * 💙SUNDAY SPESH ~ *booked*EARLY BIRD $85 1hr @ 8am or $120 1.5hr @ 7:30am💙 with 💃🏻Kerri Other 1hr spots available: Sun 21/10 ~ 9:15am, 10:30am, 11:45pm & 1pm HEALTH REBATES AVAIL💙 * ***Book 1hr Massage & 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 * 💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045 mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ * ***NEW OFFICE PHONE 0429 877 776📞🤓👌 ***NEW WEBSITE massageonpartridge.com🌏👍 ***NEW EMAIL massageonpartridge@gmail.com😎💃😊 #massageonpartridge  #massage  #remedialmassage  #massagetherapy  #remedial  #kinesiology  #mindbodymedicine  #clinicalhypnosis  #reiki  #craniosacral  #bookinnow  #weekthree  #thepartridgefamily  #glenelg  #adelaide  #southaustralia  #terrifictuesday 
#weekthree with this #littlecutie
#calirosemarie 🌹 #grandniece 
my #cali🐻 #sleepingbeauty 😴😍
@li_marie_15 @brooklyngurl78_ @wild_calamity_franc
Weigh in day! 
To begin with I was annoyed I missed my 1 stone award by half a pound, but in reality 3 lbs is a great loss and being Slimmer of the Week again really does give me a boost! 
Roll on week 4!
•
•
•
#slimmingworld #sw #onplan #healthy #healthyfood  #healthyeating #weightloss #losingweight #slimmingworldfood #progress #onestepatatime #justthebeginning #slimmingworlduk #swmum #letsdothis #changeoflifestyle #choice #onthewaydown #newmecomingsoon #weighin #weekthree
Weigh in day! To begin with I was annoyed I missed my 1 stone award by half a pound, but in reality 3 lbs is a great loss and being Slimmer of the Week again really does give me a boost! Roll on week 4! • • • #slimmingworld  #sw  #onplan  #healthy  #healthyfood  #healthyeating  #weightloss  #losingweight  #slimmingworldfood  #progress  #onestepatatime  #justthebeginning  #slimmingworlduk  #swmum  #letsdothis  #changeoflifestyle  #choice  #onthewaydown  #newmecomingsoon  #weighin  #weekthree