I’m not very good at “winging it” when it comes to meal planning. I MUST have a plan especially when I’m busy. For me, that’s the secret to staying faithful to juggling my fuels and staying on plan. ⠀
Having a plan doesn’t mean I can’t be flexible...if I go out to eat or we have more leftovers than I imagined, I simply adjust, and use the planned meal for the next week. ⠀
This week won’t include travel for me, but will include a couple days of work, cooking, hosting, Black Friday shopping (b/c I have some adventurous people in my life, & I’m not driving🥺) and I’ll be decorating for Christmas. 🎄 ⠀
I’m sharing my menu for the week of Thanksgiving. (Scroll through the photos to see) Maybe you’ll get an idea or two for your busy week.
Tuna melt for dinner! Yum! Not a great pic but I was too hungry to keep trying to snap a better pic 🤷♀️🤷♀️🤷♀️ 7pt dinner
2 slices fit & active wheat bread - 2 pts
Tuna Salad - Tbs light mayo, celery seed, salt & pepper - 1 pt
Tomato slices - 0 pt
Cheddar cheese slices - 2 pts
Honey Dijon vinaigrette- 2 pts
I spread the tuna on side of the bread, on the other side I put sliced tomatoes and topped with the cheese. Put onto a baking sheet and into the oven until cheese melted 8-10 minutes. Drizzle the vinaigrette & serve! Quick, easy, delicious! #wellnessthatworks#mealpreplife#weeklymenu#weightwatchers#weightwatchersfreestyle#kristypreps
Warm up this week with our new Artichoke, Lemon and Almond Chicken Tray Bake.
Lemon cured onions roasted with purple potatoes and artichoke hearts, crispy chicken thighs and roasted crushed almonds, sliced cabbage salad.
A day late but I didn't cook last night so I forgot to share our menu. Oops! 🤷♀️ The plan for tonight was originally southwest salad but it is so cold! 🌬We had SNOW in Houston today! So chicken chili it is! 🍲
Beautiful vegetarian galettes fresh out of the oven. Order the larger size on our Christmas menu. Honey pumpkin, leek, spinach and eshallot with rocket and balsamic. Delish! .
Our spunky girl insisted on posing at this adorable photo booth at our grocery store, so I obviously obliged. 🍂
We do all of our shopping/meal prep over the weekend so that the rest of the week goes smoothly! Swipe to see our menu for the week! ➡️ What system works for you? Do you plan and prepare or do you wing it?
Our #weeklymenu 😋 Today is Gary’s (formally known as handsome man) Birthday! He requested spaghetti and meatballs for dinner and ya’ girl is not complaining one bit! I may have baked a peach cake, too! 🍑 I don’t plan on tracking dinner tonight (besides, we’re celebrating 🎉) but look forward to a week full of fun and healthy meals that’ll lead me closer to my goals! I hope everyone’s week is off to a great start!
Menu for this week ✅ I've only planned for 4 days this week because I'm going to Stockholm on Friday for the Crossfit Level 1 Certificate Course this weekend 🤩 Wohoo! I'll be borrowing my brother's apartment so I'll be cooking anyway, but for once I'm planning on simply going to a grocery store and let the store tell me what I need, could be exciting 😂😎 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Monday: Beef patty with tzatziki and potatoes (this simple recipe is now available in "Dinner idéas" highlights ☝️) Tuesday: Tuna and rice stuffed bell peppers
Wednesday: Butternut squash with BBQ ground beef
Thursday: Chicken burger with Parma ham and feta cheese cream (already looking forward to this 😋)
Friday-Sunday: Time will tell 😅 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hope you've had a great start to the week! Only 5 more weeks and 2 days until it stoppes getting darker outside 😅
Milujete lasagne, ale nemáte čas na jejich komplikovanou přípravu?!
Přijďte k nám do L´Osterie a zkuste naši novinku LASAGNE VERDURE 😋
Naše skvělé lasagne ve vegetariánské variantě!
CREMA DI BROCCOLI
Brokolicová polévka se smetanou a česnekovými krutóny
PIZZA PULLED PORK
Pizza s BBQ omáčkou, trhaným vepřovým masem a červenou cibulí
COZZE VINO BIANCO
Slávky v omáčce z bílého vína
Slávky v tomatové omáčce s bílým vínem
GNOCCHI ERBE FINI
Bramborové gnocchi s bylinkami ve smetanovo – citronové omáčce
Risotto na bílém víně s kalamáry, paprikou, karotkou a citronem (pikantní)
Lasagne se středomořskou zeleninou s rajčatovo – bešamelovou omáčkou, zapečené třemi druhy sýru ( pikantní)
PRUGNA NOC GRANELLO
Švestkový crumble se skořicovou zmzlinou