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#wednesdayworkout medias

Photos

1922822138121818628:Shoulder day!! Slowly but surely!! #shoulderday💪 #lovinglife❤️ #fitnessmommy #wednesdayworkout #happyplace thanks @mizzjayne77 for the pic 😘😘😘 #ootd #instapic #purple
Sweat and memory test🤯
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I’m not gonna this might have been harder to remember in the right order than it was to complete!🙈To make it harder, every time you make a mistake start again from the beginning. It took me several goes to get from 1-10!😳
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Ladder 1-10 (add a rep to every exercise each round)
•squat
•walkout
•press up
•shoulder taps
•press up
•squat
•burpee
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Last round got a little 🌶 in the shoulders!
- 📹 1st and last set 🥵
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Save/bookmark and get it done! Tag me in your post!
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#everydayathlete #wodmas #shredmas #hyrbridathlete #emom #wednesdayworkout #fitnessmotivation #amrap #personaltrainer #personaltraining #onlinecoach #onlinept #intensity #workout #crossfit #intervaltraining #hiit #training #putinthework #cardio #aerobiccapacity #endurance #paincave #fitness #weightloss #fatloss #cantfakefitness #goals #neversettle #neveraverage
Sweat and memory test🤯 - I’m not gonna this might have been harder to remember in the right order than it was to complete!🙈To make it harder, every time you make a mistake start again from the beginning. It took me several goes to get from 1-10!😳 - Ladder 1-10 (add a rep to every exercise each round) •squat •walkout •press up •shoulder taps •press up •squat •burpee - Last round got a little 🌶 in the shoulders! - 📹 1st and last set 🥵 - Save/bookmark and get it done! Tag me in your post! - #everydayathlete  #wodmas  #shredmas  #hyrbridathlete  #emom  #wednesdayworkout  #fitnessmotivation  #amrap  #personaltrainer  #personaltraining  #onlinecoach  #onlinept  #intensity  #workout  #crossfit  #intervaltraining  #hiit  #training  #putinthework  #cardio  #aerobiccapacity  #endurance  #paincave  #fitness  #weightloss  #fatloss  #cantfakefitness  #goals  #neversettle  #neveraverage 
A glimpse of SQUATS/HIP THRUSTS/LEG PRESS... soooooo soreeeee🤕😵🥴
I usually start my squats at 135s and go up but it was time I challenge myself. Started warming up with just the 45lb bar, which before felt SOO heavy, now feels like a feather. Did a few jump squats and stretched a bit and there I go, loading the bar with 165 and gradually went up to 175. 
SQUATS
165x10
170x10
175x3
HIP THRUSTS
135x3x10
SINGLE LEG PRESS
3x10
Literally had ONE hour to workout.. so thankful for @1upnutrition ‘s preworkout and bccas 🥰
And also thankful for sushi 🤪 
#wednesdayworkout #fitnessmotivation #fitnessjourney #legworkout #legday #quads #squats #bootybuilding #fitness #humpday #glutes #weightlossjourney #weightloss #determination #squatform #setgoals #hipthrusts #gains #pushharder #lululemon#sbd #1upnutrition
A glimpse of SQUATS/HIP THRUSTS/LEG PRESS... soooooo soreeeee🤕😵🥴 I usually start my squats at 135s and go up but it was time I challenge myself. Started warming up with just the 45lb bar, which before felt SOO heavy, now feels like a feather. Did a few jump squats and stretched a bit and there I go, loading the bar with 165 and gradually went up to 175. SQUATS 165x10 170x10 175x3 HIP THRUSTS 135x3x10 SINGLE LEG PRESS 3x10 Literally had ONE hour to workout.. so thankful for @1upnutrition ‘s preworkout and bccas 🥰 And also thankful for sushi 🤪 #wednesdayworkout  #fitnessmotivation  #fitnessjourney  #legworkout  #legday  #quads  #squats  #bootybuilding  #fitness  #humpday  #glutes  #weightlossjourney  #weightloss  #determination  #squatform  #setgoals  #hipthrusts  #gains  #pushharder  #lululemon #sbd  #1upnutrition 
I really used to despised back day but lately I have been really enjoying it. The progress is coming along and I am really excited what hard work has done so far! #backworkout #backandlats  #latsworkout #gaysian #gaypanda #gaycub #bearscubsandbeards  #gayswithbeards #gaybears  #instagay #musclebear #gaybear #musclecub  #scruff #woof #lovehandles #wednesdayworkout #workoutwednesday  #fitfam #swoleisthegoal #fitness #gymprogress #backprogress #gayfitness #backdayworkout #fitnessprogress #backgains #gymgains #swoleoclock #swolfie
I really used to despised back day but lately I have been really enjoying it. The progress is coming along and I am really excited what hard work has done so far! #backworkout  #backandlats   #latsworkout  #gaysian  #gaypanda  #gaycub  #bearscubsandbeards   #gayswithbeards  #gaybears   #instagay  #musclebear  #gaybear  #musclecub   #scruff  #woof  #lovehandles  #wednesdayworkout  #workoutwednesday   #fitfam  #swoleisthegoal  #fitness  #gymprogress  #backprogress  #gayfitness  #backdayworkout  #fitnessprogress  #backgains  #gymgains  #swoleoclock  #swolfie 
My latest blog post is up (link is in my bio) and it’s all about why you should embrace running outdoors during the Winter months.❄️🏃‍♀️🏃‍♂️
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As a qualified Running Coach and experienced runner, I know too well the strain of Winter training. It takes sheer stamina to even leave the comfort and warmth of the indoors on a bitterly cold morning! But at the same time I have achieved some of my best training runs when I’ve been battling single-digit temperatures and I honestly believe that Winter training in London takes you on some beautiful, scenic runs along the river and in our glorious parks.
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If you have been lucky enough to secure a place in the Virgin London Marathon next year, or are starting your training for any other Spring Marathon and need some motivation, then do get in touch! I have trained beginners through to experienced Marathon runners and Triathletes, and can provide training plans according to your goals. I am also qualified in providing you with a full gait analysis, and with that help fine tune your running technique to prevent the onset of common running injuries. Need another incentive? Then just take it from one of my past running clients, Amy (@amygoodgorilla) :
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“Yasmine is a great PT - positive, supportive, but also always ready to put me through my paces when I needed it. She coached me through injury and many races, including my 1st marathon, and helped me understand how to become a better runner by working on all parts of my body. She always had a smile and her never-ending enthusiasm made all the pain of her workouts bearable! I would highly recommend her.”
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DM or email me for more info. Happy running!👍🏼😊
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#runner #runningcoach #runningtechnique #endurance #wednesdayworkout #richmondpark #runninginwinter #chiswickpt #halfmarathon #run #runhappy #runnergirl #runningadvice #runningtips #wednesdayrun #runday #rundone #winterrunning #wintertraining #virginlondonmarathon #vlm2019 #marathontraining #morningrun #JFR #runnersofinstagram #runhappy #ukrunchat #runchat #runnergirls #winterrunning
From: sayfitnesspt
My latest blog post is up (link is in my bio) and it’s all about why you should embrace running outdoors during the Winter months.❄️🏃‍♀️🏃‍♂️ . As a qualified Running Coach and experienced runner, I know too well the strain of Winter training. It takes sheer stamina to even leave the comfort and warmth of the indoors on a bitterly cold morning! But at the same time I have achieved some of my best training runs when I’ve been battling single-digit temperatures and I honestly believe that Winter training in London takes you on some beautiful, scenic runs along the river and in our glorious parks. . If you have been lucky enough to secure a place in the Virgin London Marathon next year, or are starting your training for any other Spring Marathon and need some motivation, then do get in touch! I have trained beginners through to experienced Marathon runners and Triathletes, and can provide training plans according to your goals. I am also qualified in providing you with a full gait analysis, and with that help fine tune your running technique to prevent the onset of common running injuries. Need another incentive? Then just take it from one of my past running clients, Amy (@amygoodgorilla) : . “Yasmine is a great PT - positive, supportive, but also always ready to put me through my paces when I needed it. She coached me through injury and many races, including my 1st marathon, and helped me understand how to become a better runner by working on all parts of my body. She always had a smile and her never-ending enthusiasm made all the pain of her workouts bearable! I would highly recommend her.” . DM or email me for more info. Happy running!👍🏼😊 . . . #runner  #runningcoach  #runningtechnique  #endurance  #wednesdayworkout  #richmondpark  #runninginwinter  #chiswickpt  #halfmarathon  #run  #runhappy  #runnergirl  #runningadvice  #runningtips  #wednesdayrun  #runday  #rundone  #winterrunning  #wintertraining  #virginlondonmarathon  #vlm2019  #marathontraining  #morningrun  #JFR  #runnersofinstagram  #runhappy  #ukrunchat  #runchat  #runnergirls  #winterrunning  From: sayfitnesspt
Work hard is not enough you need SMART

A lot of people work hard in their life, but in the end their life is the same, including me maybe.. So lets get smart and work hard together

#workhard #pushyourself #hardwork #focussed #workhardpaysoff #achievegreatness #nevergiveup #workharder #dontquit #keepmovingforward #getshitdone #pushthrough #embracethepain #pushharder #consistency #nevergivein #putinthework #getitin #wednesdayworkout #goalcrusher #keepitmoving #goalchaser #putinwork #madeformore #pushforward
Work hard is not enough you need SMART A lot of people work hard in their life, but in the end their life is the same, including me maybe.. So lets get smart and work hard together #workhard  #pushyourself  #hardwork  #focussed  #workhardpaysoff  #achievegreatness  #nevergiveup  #workharder  #dontquit  #keepmovingforward  #getshitdone  #pushthrough  #embracethepain  #pushharder  #consistency  #nevergivein  #putinthework  #getitin  #wednesdayworkout  #goalcrusher  #keepitmoving  #goalchaser  #putinwork  #madeformore  #pushforward 
TBT!! Throwback when my little cousin didn’t believe in me to climb the ropes GORILLA style!
TBT!! Throwback when my little cousin didn’t believe in me to climb the ropes GORILLA style!
#wednesdayworkout
I am doing a mash up of workouts and today was a step back into the Asylum with @shaunt It brought back how much I loved this program and today I found how I had grown in strength on the moves.
Shaunt always has that knack of taking every thing you've got so this workout works on every level. Simply put, if it's easy, your not doing it right.

#challenge #instafit #spartan #trifecta #pushing #ocr #fitdad #fithubby #shaunt #instafit #spartan #trifecta #pushing #ocr #fitdad #bodyweighttraining #crosstraining #ocrtraining #offseason
#wednesdayworkout  I am doing a mash up of workouts and today was a step back into the Asylum with @shaunt It brought back how much I loved this program and today I found how I had grown in strength on the moves. Shaunt always has that knack of taking every thing you've got so this workout works on every level. Simply put, if it's easy, your not doing it right. #challenge  #instafit  #spartan  #trifecta  #pushing  #ocr  #fitdad  #fithubby  #shaunt  #instafit  #spartan  #trifecta  #pushing  #ocr  #fitdad  #bodyweighttraining  #crosstraining  #ocrtraining  #offseason 
Tomorrow is FREEZE FRIDAY! Experience Cryotherapy at OK Cryo for just 20 bucks!
Tomorrow is FREEZE FRIDAY! Experience Cryotherapy at OK Cryo for just 20 bucks!
Wednesday crew loving the quick 10 minute challenge.... honest #fitfam #fitnessmotivation #wednesdaymotivation #wednesdayworkout #crew #dreamteam
My best attempt to keep a straight on this Quad Extension to failure after today's brutal leg day.
#lift #workout #tofailure #anytimefitness #preworkout #diet #legday #gymrat #gym #quads #quadworkout #wednesdayworkout
#wednesdayworkout only meant to do #bodypump but ended up doing #bodystep aswell. Double class 😩😩 #weightlossjourney #fitness #exercise #toneitup #cardio #weights #strength #strengthtraining
Tried something new for conditioning! After my lift, I finished my workout with ten rounds... Down ➡️ back ⬅️ + 30 seconds on bike.
Tried something new for conditioning! After my lift, I finished my workout with ten rounds... Down ➡️ back ⬅️ + 30 seconds on bike.
Full coverage glam makeup💄
Products used-
@bareminerals 
barePro foundation 
BarePro concealer 
Bareskin veil powder 
Gen nude blusher - peachy keen
@toofaced  chocolate bronzer

#bareminerals @baremineralsuk 
#latpulldown #latpulldowns @bareminerals  @clarinsofficial #clarins #makeupcounter  #latsworkout #latspread #backday #upperbodyworkout 
#squats #gluteworkout #glutes #glutesworkout #glutesfordays #glutesonfire 
#videogram #awesomevideo #womensbest #gymshark @womensbest @gymglutes @musclepharm @gymshark @fitnessgirlscertified  #kettlebellworkout #gymsharkseamless #wednesday #wednesdayworkout #ryderwear @ryderwear @ryderwearwomen #christmastree #christmasdecor #christmasparty #animal #animalprint #leopardprint
Full coverage glam makeup💄 Products used- @bareminerals barePro foundation BarePro concealer Bareskin veil powder Gen nude blusher - peachy keen @toofaced chocolate bronzer #bareminerals  @baremineralsuk #latpulldown  #latpulldowns  @bareminerals @clarinsofficial #clarins  #makeupcounter  #latsworkout  #latspread  #backday  #upperbodyworkout  #squats  #gluteworkout  #glutes  #glutesworkout  #glutesfordays  #glutesonfire  #videogram  #awesomevideo  #womensbest  #gymshark  @womensbest @gymglutes @musclepharm @gymshark @fitnessgirlscertified #kettlebellworkout  #gymsharkseamless  #wednesday  #wednesdayworkout  #ryderwear  @ryderwear @ryderwearwomen #christmastree  #christmasdecor  #christmasparty  #animal  #animalprint  #leopardprint 
Thursday’s in the coaching world are all about recognition and celebrating 🎊 and theirs a lot of people to recognize on my team and it’s also payday which is always a nice bonus 🙌🏽🙏
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Never think you could do what I do, THIS is my new office space🙈 anything is possible when you want it bad enough✌🏼
#youdeservethis
Thursday’s in the coaching world are all about recognition and celebrating 🎊 and theirs a lot of people to recognize on my team and it’s also payday which is always a nice bonus 🙌🏽🙏 . Never think you could do what I do, THIS is my new office space🙈 anything is possible when you want it bad enough✌🏼 #youdeservethis 
Failure can be an option. Sometimes an extra 5kg is one lift too many!! Strip the weight off and go for reps. #deadliftpb
Failure can be an option. Sometimes an extra 5kg is one lift too many!! Strip the weight off and go for reps. #deadliftpb 
It’s actually pretty simple. 
Either you do it, or you don’t.
🎄🎄🤶🎅🎄🎄🤶🎅🎄🎄🤶🎅
These 2 young ladies did it! They both gave 110% into their Merry Fitmas workout!
#merryfitmas #wednesdayworkout 
#prettysimple #eitheryoudoitoryoudont 
#fitness #fitnessgoals #fitnessjourney 
#whyworkoutalone #whywaitstartnow
Find a way to make it over the hump... #wednesdayworkout⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#getfit #fitness #workout #goals #gymlife #gohard #blackfitness #corporateathlete #blackfitnessmotivation #healthtips #fitnesstips #fat2fit #gyminspiration #boxingtraining #boxingworkout #calisthenics #fitnessfundamentals #jumprope #jumpropeworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find a way to make it over the hump... #wednesdayworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getfit  #fitness  #workout  #goals  #gymlife  #gohard  #blackfitness  #corporateathlete  #blackfitnessmotivation  #healthtips  #fitnesstips  #fat2fit  #gyminspiration  #boxingtraining  #boxingworkout  #calisthenics  #fitnessfundamentals  #jumprope  #jumpropeworkout  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Final #wednesdayworkout of 2018 for #teamelevate. Always good to get some time away from your sport and spend some time with family. Looking forward to getting back to work in 2019 and starting to prep for the tournament season. .
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#betterisalwayspossible #betterneverstops #yvr #hardwork #jrgolf #elevate #golf #tpi
Put extra effort in to your workout today to boost your MEPs. 
How many MEPs did you earn today? 
#myzonemeps #myzonechallenge #youcandoit #workout #wednesdayworkout #snaptaylor
🍑 Here are 3 of the leg day exercises I did yesterday. Enjoy! .
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5x6 Heavy reverse hack squat machine 
5x10-Max Heavy hip thrust (this one hurt) 
4x12 Leg curls .
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#🍑 #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessfun #fit #workout #workoutmotivation #workoutoftheday #workoutfit #gluteworkout #glutes #glutesexercises #gluteactivation #glutegains #selfcare #girlswhoworkout #humpday🐫 #wednesdayworkout #thursday
An awesome team display from the Bronco guys yesterday as they punched, kicked, planked and generally grafted their way to the end! 👍#teamwork #wednesdayworkout #workbuddies #corporatefitness #broncodigital #grouptraining #bodylogicfitness
I always look forward to Wednesday’s and running with this crew, got in a good 4 mile run last night. We then celebrated the 2018 Hill Crushers, last year I took overall female..this year I stepped my game up and took overall. Congrats to Jessica (runner up) and Jordan (3rd and overall male). #WMRC #crushedhills #werun #canyoukeepup #fastchicks #run #running #runningmotivation #marathontraining #run4god #blessed #goalchaser #igotgoals #cantstopwontstop #theworkisworthit #fitness #workout #hardwork #fitnessmotivation #lululemon #westmidtown #wednesdayworkout
I always look forward to Wednesday’s and running with this crew, got in a good 4 mile run last night. We then celebrated the 2018 Hill Crushers, last year I took overall female..this year I stepped my game up and took overall. Congrats to Jessica (runner up) and Jordan (3rd and overall male). #WMRC  #crushedhills  #werun  #canyoukeepup  #fastchicks  #run  #running  #runningmotivation  #marathontraining  #run4god  #blessed  #goalchaser  #igotgoals  #cantstopwontstop  #theworkisworthit  #fitness  #workout  #hardwork  #fitnessmotivation  #lululemon  #westmidtown  #wednesdayworkout 
Arrancan los Instructorados de @jmifitoficial en la Patagonia 2019.
Segundo año consecutivo!!
➡️En #caletaolivia ,  #santacruz : 👉 #Instructorado de #Hatha Yoga ( 8 meses instensivo, 1 sabado x mes)
👉Instructorado de #Pilates #Reformer Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes)
➡️En #comodororivadavia , #chubut :
👉Instructorado de Hatha Yoga ( 8 meses instensivo, 1 sabado x mes)
👉Instructorado de Pilates Reformer Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes)
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Inscripciones a partir del mes de Diciembre a fitandrearotondo@gmail.com o al 1136897440
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Todos los que se capacitaron alguna vez con Max Jmi, en @laestacion_palermo o conmigo @fitandrearotondo, "no abonan matricula"
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➡️JMI cuenta con el aval de la Asociación Internacional de Salud, Alimentación y Actividad Física cuyo Director Académico Científico es el Dr. Néstor Lentini y con el aval de la Asociación Brasileña de Salud Funcional y Estilo de Vida, siendo su Director el Prof. Dr. Marcelo Anselmo.
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Queres hacer alguna pregunta sobre los instructorados? Hace click en nuestras historias 👆
Andrea Rotondo
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Pd: comienza en Abril!

#reformer #instructorado @jmifitoficial 
#YOGATEACHER #yoga #pilates
#clasesdeyoga #motivation #yogapractice 
#yogagram #yogajourney #yoga #yogaevererydamnday #yogapose #meditation #yogainspiration #yogagirl 
#inspiration #quotes#wednesdayworkout
Arrancan los Instructorados de @jmifitoficial en la Patagonia 2019. Segundo año consecutivo!! ➡️En #caletaolivia  , #santacruz  : 👉 #Instructorado  de #Hatha  Yoga ( 8 meses instensivo, 1 sabado x mes) 👉Instructorado de #Pilates  #Reformer  Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes) ➡️En #comodororivadavia  , #chubut  : 👉Instructorado de Hatha Yoga ( 8 meses instensivo, 1 sabado x mes) 👉Instructorado de Pilates Reformer Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes) . Inscripciones a partir del mes de Diciembre a fitandrearotondo@gmail.com o al 1136897440 . Todos los que se capacitaron alguna vez con Max Jmi, en @laestacion_palermo o conmigo @fitandrearotondo, "no abonan matricula" . ➡️JMI cuenta con el aval de la Asociación Internacional de Salud, Alimentación y Actividad Física cuyo Director Académico Científico es el Dr. Néstor Lentini y con el aval de la Asociación Brasileña de Salud Funcional y Estilo de Vida, siendo su Director el Prof. Dr. Marcelo Anselmo. . Queres hacer alguna pregunta sobre los instructorados? Hace click en nuestras historias 👆 Andrea Rotondo . Pd: comienza en Abril! #reformer  #instructorado  @jmifitoficial #YOGATEACHER  #yoga  #pilates  #clasesdeyoga  #motivation  #yogapractice  #yogagram  #yogajourney  #yoga  #yogaevererydamnday  #yogapose  #meditation  #yogainspiration  #yogagirl  #inspiration  #quotes #wednesdayworkout 
Arrancan los Instructorados de @jmifitoficial en la Patagonia 2019.
Segundo año consecutivo!!
➡️En #caletaolivia ,  #santacruz : 👉 #Instructorado de #Hatha Yoga ( 8 meses instensivo, 1 sabado x mes)
👉Instructorado de #Pilates #Reformer Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes)
➡️En #comodororivadavia , #chubut :
👉Instructorado de Hatha Yoga ( 8 meses instensivo, 1 sabado x mes)
👉Instructorado de Pilates Reformer Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes)
.
Inscripciones a partir del mes de Diciembre a fitandrearotondo@gmail.com o al 1136897440
.
Todos los que se capacitaron alguna vez con Max Jmi, en @laestacion_palermo o conmigo @fitandrearotondo, "no abonan matricula"
.
➡️JMI cuenta con el aval de la Asociación Internacional de Salud, Alimentación y Actividad Física cuyo Director Académico Científico es el Dr. Néstor Lentini y con el aval de la Asociación Brasileña de Salud Funcional y Estilo de Vida, siendo su Director el Prof. Dr. Marcelo Anselmo.
.
Queres hacer alguna pregunta sobre los instructorados? Hace click en nuestras historias 👆
Andrea Rotondo
.
Pd: comienza en Abril!

#reformer #instructorado @jmifitoficial 
#YOGATEACHER #yoga #pilates
#clasesdeyoga #motivation #yogapractice 
#yogagram #yogajourney #yoga #yogaevererydamnday #yogapose #meditation #yogainspiration #yogagirl 
#inspiration #quotes#wednesdayworkout
Arrancan los Instructorados de @jmifitoficial en la Patagonia 2019. Segundo año consecutivo!! ➡️En #caletaolivia  , #santacruz  : 👉 #Instructorado  de #Hatha  Yoga ( 8 meses instensivo, 1 sabado x mes) 👉Instructorado de #Pilates  #Reformer  Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes) ➡️En #comodororivadavia  , #chubut  : 👉Instructorado de Hatha Yoga ( 8 meses instensivo, 1 sabado x mes) 👉Instructorado de Pilates Reformer Basico e Intermedio ( 4 meses instensivo, 1 sabado x mes) . Inscripciones a partir del mes de Diciembre a fitandrearotondo@gmail.com o al 1136897440 . Todos los que se capacitaron alguna vez con Max Jmi, en @laestacion_palermo o conmigo @fitandrearotondo, "no abonan matricula" . ➡️JMI cuenta con el aval de la Asociación Internacional de Salud, Alimentación y Actividad Física cuyo Director Académico Científico es el Dr. Néstor Lentini y con el aval de la Asociación Brasileña de Salud Funcional y Estilo de Vida, siendo su Director el Prof. Dr. Marcelo Anselmo. . Queres hacer alguna pregunta sobre los instructorados? Hace click en nuestras historias 👆 Andrea Rotondo . Pd: comienza en Abril! #reformer  #instructorado  @jmifitoficial #YOGATEACHER  #yoga  #pilates  #clasesdeyoga  #motivation  #yogapractice  #yogagram  #yogajourney  #yoga  #yogaevererydamnday  #yogapose  #meditation  #yogainspiration  #yogagirl  #inspiration  #quotes #wednesdayworkout 
I’m strong when I dance 💃🏻💪😜
#wednesdayworkout # latepost #
👗@plvdsports
I’m strong when I dance 💃🏻💪😜 #wednesdayworkout  # latepost # 👗@plvdsports
Week 3 Day 4 & Another early morning workout bites the dust.
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The sweat was R E A L this morning like absolutely drenched from my hair to puddles on the floor 💦. My trainer does NOT mess around with strength tabata.
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I was challenged this morning even though this is the third time I’ve done this workout and it is the most rewarding feeling when I finished aka that “I survived feeling” 😂.
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I hope you go out and do something that challenges you today or gets you out of your comfort zone because the benefits are so worth it!
Week 3 Day 4 & Another early morning workout bites the dust. . The sweat was R E A L this morning like absolutely drenched from my hair to puddles on the floor 💦. My trainer does NOT mess around with strength tabata. . I was challenged this morning even though this is the third time I’ve done this workout and it is the most rewarding feeling when I finished aka that “I survived feeling” 😂. . I hope you go out and do something that challenges you today or gets you out of your comfort zone because the benefits are so worth it!
If you are ready to adopt or foster contact us.

Also, here is a link to our auction if you are into buying a gift where all funds go to help the pups of LFFR.

https://www.facebook.com/groups/219348235633910/

CONTACT
Luvable Furry Friends Rescue
luvablefurryfriendsrescue@gmail.com
215-450-8335
www.paypal.me/LFFR

#humpday #humpdayhumor #humpdaymotivation #wednesday #humpdayvibes #humpdaywednesday #humpdayfeels #humpdaytreat #humpdayeveryday #humpdayfun

#wednesday #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #wednesdays #humpday #wednesdaymood #wednesdaynight #wednesdayworkout 
#thursday #thursdaythoughts #thursdaymotivation #throwbackthursday #thursdaymorning #thursdayvibes #tbt #thursdaynight #thursdayafternoon #thursdayfunday
If you are ready to adopt or foster contact us. Also, here is a link to our auction if you are into buying a gift where all funds go to help the pups of LFFR. https://www.facebook.com/groups/219348235633910/ CONTACT Luvable Furry Friends Rescue luvablefurryfriendsrescue@gmail.com 215-450-8335 www.paypal.me/LFFR #humpday  #humpdayhumor  #humpdaymotivation  #wednesday  #humpdayvibes  #humpdaywednesday  #humpdayfeels  #humpdaytreat  #humpdayeveryday  #humpdayfun  #wednesday  #wednesdaywisdom  #wednesdaymotivation  #wednesdayvibes  #wednesdays  #humpday  #wednesdaymood  #wednesdaynight  #wednesdayworkout  #thursday  #thursdaythoughts  #thursdaymotivation  #throwbackthursday  #thursdaymorning  #thursdayvibes  #tbt  #thursdaynight  #thursdayafternoon  #thursdayfunday 
▪️LEGS DAY FINISHER, YOU SAID ? ➖ TWINS SQUATS ➖

2/3 DONE ✅  @correa.jade @naomicorrea28 
NOW I NEED THE LAST PIECE OF THE PUZZLE TO GET THE PERFECT SCORE.

@nc2801 ??? 😄

EN ROUTE POUR LE 3/3.
@les_triplees_ 
Tag qqun avec qui tu voudrais faire ça !

#humansquat #twinsquat #fitness #fitnessgirl #fitnessmotivation #triplets #squats #legsday #fitfam #swissgirl #swissmade #couplegoals #couplevideos #couplelove #wednesdayworkout #bodytransformation #bodybuilding #bodybuilder #fitnessmodel #sisters #fitfrenchies #letsgofitness
▪️LEGS DAY FINISHER, YOU SAID ? ➖ TWINS SQUATS ➖ 2/3 DONE ✅ @correa.jade @naomicorrea28 NOW I NEED THE LAST PIECE OF THE PUZZLE TO GET THE PERFECT SCORE. @nc2801 ??? 😄 EN ROUTE POUR LE 3/3. @les_triplees_ Tag qqun avec qui tu voudrais faire ça ! #humansquat  #twinsquat  #fitness  #fitnessgirl  #fitnessmotivation  #triplets  #squats  #legsday  #fitfam  #swissgirl  #swissmade  #couplegoals  #couplevideos  #couplelove  #wednesdayworkout  #bodytransformation  #bodybuilding  #bodybuilder  #fitnessmodel  #sisters  #fitfrenchies  #letsgofitness 
Somos una empresa dedicada a prestarte el mejor de los servicios en alquiler de vehículos durante tu visita a la ciudad de Miami.
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#Wednesdays #WednesdayWorkout #rentacarmiami #instadaily #travel #summer #family
✔این حرکات برای تعادل بیشتر و تمرکز کردن روی حرکات می باشد بوسیله باند تی آر ایکس و نیمکره تعادلی
1️⚀Push-up hold with #plank jacks.
2️⚀Push-ups.
3️⚀Plank #crunch.
4️⚀Push-up with alternating twist.
5️⚀Pike.
6️⚀Mt. Climbers.
برای عضلات:سینه-پشت ران-جلوران-زیرشکم-سرشانه
@trx_znjn
قبل از انجام این حرکات باید حتما عضلات خودتون رو گرم کنید
@trx_znjn
به دوستاتون پیجمون رو معرفی کنید 
@trx_znjn
برای آموزش و سوال هاتون میتونید به دایرکت مراجعه کنید
@trx_znjn
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#workoutvideo #gym #gymmotivation #instafit #exercisemotivation #torontofitness #torontolife #toronto #muscle #strongwomen #strength #strong #trx #trxtraining#abs #workoutvideos #coreworkout #abworkout #workoutoftheday #trxworkout #trxtraining #trxvideos #made2move #igfitness #womenshealth #whstrong #shapemagazine #carbon38 #wednesdayworkout
✔این حرکات برای تعادل بیشتر و تمرکز کردن روی حرکات می باشد بوسیله باند تی آر ایکس و نیمکره تعادلی 1️⚀Push-up hold with #plank  jacks. 2️⚀Push-ups. 3️⚀Plank #crunch . 4️⚀Push-up with alternating twist. 5️⚀Pike. 6️⚀Mt. Climbers. برای عضلات:سینه-پشت ران-جلوران-زیرشکم-سرشانه @trx_znjn قبل از انجام این حرکات باید حتما عضلات خودتون رو گرم کنید @trx_znjn به دوستاتون پیجمون رو معرفی کنید @trx_znjn برای آموزش و سوال هاتون میتونید به دایرکت مراجعه کنید @trx_znjn . . #workoutvideo  #gym  #gymmotivation  #instafit  #exercisemotivation  #torontofitness  #torontolife  #toronto  #muscle  #strongwomen  #strength  #strong  #trx  #trxtraining #abs  #workoutvideos  #coreworkout  #abworkout  #workoutoftheday  #trxworkout  #trxtraining  #trxvideos  #made2move  #igfitness  #womenshealth  #whstrong  #shapemagazine  #carbon38  #wednesdayworkout 
Well today was not actually leg day, but the gym was super busy (and ironically @lightning_blonde_ the treadmills were full) tonight so I had to think on my feet. 
I am not going to lie, when the gym gets busy, it throws me off and I do have a shorter workout - this is also because I get to the gym late, and I am usually starving... As the last photo illustrates, I was so done 😂
Well today was not actually leg day, but the gym was super busy (and ironically @lightning_blonde_ the treadmills were full) tonight so I had to think on my feet. I am not going to lie, when the gym gets busy, it throws me off and I do have a shorter workout - this is also because I get to the gym late, and I am usually starving... As the last photo illustrates, I was so done 😂
Okay got the circuit in 🙄 Lol!! Totally didn’t feel like it but just did it...had an attitude the whole time 🤷🏻‍♀️ Glad it’s done and I can close the day out 🌙😴💤. See you all bright and early tomorrow morning 😘😘. •
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#bornworthy #fitgirlsguide #28dayjumpstart #fitgirl #fitfam #fitmom #fitness #gains #fitnessmotivation #fitlife #fitnessjourney #fitspiration #fitnessforlife #noexcuses #lifestylechange #gymgirl #girlswholift #humpday #wednesdayworkout
Okay got the circuit in 🙄 Lol!! Totally didn’t feel like it but just did it...had an attitude the whole time 🤷🏻‍♀️ Glad it’s done and I can close the day out 🌙😴💤. See you all bright and early tomorrow morning 😘😘. • • • • • #bornworthy  #fitgirlsguide  #28dayjumpstart  #fitgirl  #fitfam  #fitmom  #fitness  #gains  #fitnessmotivation  #fitlife  #fitnessjourney  #fitspiration  #fitnessforlife  #noexcuses  #lifestylechange  #gymgirl  #girlswholift  #humpday  #wednesdayworkout 
NEVER GIVE UP...
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++ There is nothing STRONGER than a woman who as rebuilt herself ++ Hannah Gadsby
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I'm not always motivated, there are times the negative committee in my head is super loud and it may take me all day ...
But I usually get it done.
I'm determined, I'm focused, I'm persistent, I keep going forward, chasing what it is that I want...ok, you can say I'm kinda stubborn at times. 
Let's just say I've been "there" and have no intentions of ever going back... It's definitely a tough road with a heck of a lot of obstacles but, I'm not backing down anytime soon. 
Life is much more brighter, I'm happier, STRONGER, healthier and I'm just gonna continue in that direction.
My path may have to change directions a few times but that's the spice in life, I'm still chasing the same goal. 
Music! Music is my power. Hook that up to me and I can just about do anything. Tonight I finally got myself going, no pre-work needed, just #music  I started and kept going until I was exhausted, sweating bullets and my hands were shaking!
Did things differently tonight. Did some #trx  some #ladderdrills then added another exercise to my #pilatesprochair -- sideways push-up. Whole body exercise, it challenges the #core you hold a plank the whole time while using your arms.. ouch. Still amazed how hard these exercises are. Takes strength, control and focus..nothing fast yet absolutely makes you fight for it.
I'm glad I pushed myself, really who else was going to? 😁
Did you workout today?
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#wednesdayworkout #humpday #WI #famfit
#happy❤️ #fitnessjourney #fitover40 #gym 
#healthierchoices #smile #dance  #migraine #sweatyselfie #justdoit #believe #motivation #runner #pilates #bikinggirl #weighttraining #glitternails #fitat50 #dontgiveup #gymlife
NEVER GIVE UP... . . ++ There is nothing STRONGER than a woman who as rebuilt herself ++ Hannah Gadsby . . I'm not always motivated, there are times the negative committee in my head is super loud and it may take me all day ... But I usually get it done. I'm determined, I'm focused, I'm persistent, I keep going forward, chasing what it is that I want...ok, you can say I'm kinda stubborn at times. Let's just say I've been "there" and have no intentions of ever going back... It's definitely a tough road with a heck of a lot of obstacles but, I'm not backing down anytime soon. Life is much more brighter, I'm happier, STRONGER, healthier and I'm just gonna continue in that direction. My path may have to change directions a few times but that's the spice in life, I'm still chasing the same goal. Music! Music is my power. Hook that up to me and I can just about do anything. Tonight I finally got myself going, no pre-work needed, just #music  I started and kept going until I was exhausted, sweating bullets and my hands were shaking! Did things differently tonight. Did some #trx  some #ladderdrills  then added another exercise to my #pilatesprochair  -- sideways push-up. Whole body exercise, it challenges the #core  you hold a plank the whole time while using your arms.. ouch. Still amazed how hard these exercises are. Takes strength, control and focus..nothing fast yet absolutely makes you fight for it. I'm glad I pushed myself, really who else was going to? 😁 Did you workout today? . #wednesdayworkout  #humpday  #WI  #famfit  #happy ❤️ #fitnessjourney  #fitover40  #gym  #healthierchoices  #smile  #dance  #migraine  #sweatyselfie  #justdoit  #believe  #motivation  #runner  #pilates  #bikinggirl  #weighttraining  #glitternails  #fitat50  #dontgiveup  #gymlife 
The 300 rep forearm killer💪🏼
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3 moves and one sweaty 20 minute workout!
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Kettlebell of your choice (I chose 16kg)
10 rounds - 1 minute rest
•10 squats
•10 overhead press
•10 thrusters
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Do not let your ego ride you with the weight! The weight in the exercises were fine but my forearms were on fire by round 5! 🥵
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Try to scale using weight alone and go for the full 300 reps, give yourself more rest between rounds if needs be.
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📹 1st and last set 🤯
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Save/bookmark and get it done! Tag me in your post!
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#everydayathlete #wodmas #shredmas #hyrbridathlete #emom #wednesdayworkout #fitnessmotivation #amrap #personaltrainer #personaltraining #onlinecoach #onlinept #intensity #workout #crossfit #intervaltraining #hiit #training #putinthework #cardio #aerobiccapacity #endurance #paincave #fitness #weightloss #fatloss #cantfakefitness #goals #neversettle #neveraverage
The 300 rep forearm killer💪🏼 - 3 moves and one sweaty 20 minute workout! - Kettlebell of your choice (I chose 16kg) 10 rounds - 1 minute rest •10 squats •10 overhead press •10 thrusters - Do not let your ego ride you with the weight! The weight in the exercises were fine but my forearms were on fire by round 5! 🥵 - Try to scale using weight alone and go for the full 300 reps, give yourself more rest between rounds if needs be. - 📹 1st and last set 🤯 - Save/bookmark and get it done! Tag me in your post! - #everydayathlete  #wodmas  #shredmas  #hyrbridathlete  #emom  #wednesdayworkout  #fitnessmotivation  #amrap  #personaltrainer  #personaltraining  #onlinecoach  #onlinept  #intensity  #workout  #crossfit  #intervaltraining  #hiit  #training  #putinthework  #cardio  #aerobiccapacity  #endurance  #paincave  #fitness  #weightloss  #fatloss  #cantfakefitness  #goals  #neversettle  #neveraverage 
Wednesday-Wisdom 
If you can’t change the circumstances, change your attitude. Funny thing is, when you do, you’ll find that the circumstances often change. “Always Sparkling Clean.” 📲 (780) 462-4410

SparklingCleanCanada.com
Wednesday-Wisdom If you can’t change the circumstances, change your attitude. Funny thing is, when you do, you’ll find that the circumstances often change. “Always Sparkling Clean.” 📲 (780) 462-4410 SparklingCleanCanada.com
First 3 mile run in at least 2 years!  It was a great day for a run in the park and I figured out how to program a workout into my Garmin watch to only nag me about pace for the tempo (faster) segment. Yay technology!

#wednesdayworkout #5ktraining #garmin #getoutsidewhileyoucan
First 3 mile run in at least 2 years! It was a great day for a run in the park and I figured out how to program a workout into my Garmin watch to only nag me about pace for the tempo (faster) segment. Yay technology! #wednesdayworkout  #5ktraining  #garmin  #getoutsidewhileyoucan 
Still struggling to get workouts on lately. I've been a lot more motivated when I'm able to workout outside of the house. But my schedule does not allow for a whole lot of that. 
Got nice and sweaty during barre twist tonight and pushed myself.
Side note, anyone else not a fan of yoga pants/legging? I've been wearing a few pairs of Under Armour and Puma cropped sweats and liking them. I just don't see a lot of options in the stores. .
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#gettingbacktofit #getmoving #wednesdayworkout #barre #barretwist #yoga #studio #croppedsweats #notafanofyogapants #motivation ##lossishard #sweatitout #strugglebus
Still struggling to get workouts on lately. I've been a lot more motivated when I'm able to workout outside of the house. But my schedule does not allow for a whole lot of that. Got nice and sweaty during barre twist tonight and pushed myself. Side note, anyone else not a fan of yoga pants/legging? I've been wearing a few pairs of Under Armour and Puma cropped sweats and liking them. I just don't see a lot of options in the stores. . . . #gettingbacktofit  #getmoving  #wednesdayworkout  #barre  #barretwist  #yoga  #studio  #croppedsweats  #notafanofyogapants  #motivation  ##lossishard  #sweatitout  #strugglebus 
Late night leg session that I will probably regret in the next couple of days but it’s done so I guess that’s what matters 🤷🏻‍♀️😁#gymlife #wednesdaynight #ehplabs #squats #legextension #hamstringsworkout #girlswholift #legcurls #quadzilla #gymmotivation #wednesdayworkout #sweaty #primevallabs #girlswhoworkout #weightlifting
Tonight was tough!  But guess what?  I did it and didn’t quit!  I did have to stop and catch my breath quite a bit-but that’s ok!  Just. Don’t. Stop!  I also beat my last transformer from yesterday! 👊🏻 Still can’t remember the name-it’s the one where you’re long ways up & down on the step. 🤷🏻‍♀️. ##accountability #consistency #progressnotperfection #strongereveryday #fitnessisajourneynotadestination #sweatyselfie #beachbody #beachbodyondemand #homegym #shaunt #shauntfitness #transform20 #transformin15 #max30 #cardio #cardioishardio #conqueryourmind #transformyourlife #wednesday #wednesdayworkout
Tonight was tough! But guess what? I did it and didn’t quit! I did have to stop and catch my breath quite a bit-but that’s ok! Just. Don’t. Stop! I also beat my last transformer from yesterday! 👊🏻 Still can’t remember the name-it’s the one where you’re long ways up & down on the step. 🤷🏻‍♀️. ##accountability  #consistency  #progressnotperfection  #strongereveryday  #fitnessisajourneynotadestination  #sweatyselfie  #beachbody  #beachbodyondemand  #homegym  #shaunt  #shauntfitness  #transform20  #transformin15  #max30  #cardio  #cardioishardio  #conqueryourmind  #transformyourlife  #wednesday  #wednesdayworkout 
#Repost @bodytecsa
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Because muscle contractions reach a high intensity, BODYTEC's EMS training makes for an intense, but time-efficient strength workout.

Book your trial today- info@bodytec.co.za 💪🏼
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#Bodytec #EMStraining #mihabodytec #strength #strengthtraining #fit #fitfam #getfit #fitness #fullbodyworkout #Wednesday #workout #muscles #muscleactivation #WednesdayWorkout #paarlfitness #paarl #laboriecentre #bodytecpaarl
#Repost  @bodytecsa • • • • • Because muscle contractions reach a high intensity, BODYTEC's EMS training makes for an intense, but time-efficient strength workout. Book your trial today- info@bodytec.co.za 💪🏼 • • • • #Bodytec  #EMStraining  #mihabodytec  #strength  #strengthtraining  #fit  #fitfam  #getfit  #fitness  #fullbodyworkout  #Wednesday  #workout  #muscles  #muscleactivation  #WednesdayWorkout  #paarlfitness  #paarl  #laboriecentre  #bodytecpaarl 
It’s your #wednesdayworkout 💪🏻 Check out this calorie-crushing sculpt 👆🏻👆🏻👆🏻Grab some medium dumbbells, set a timer and perform each exercises, all-out, 20-30 seconds ⏱..
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🔅Side squats with front raise..
🔅Narrow jacks..
🔅Reverse lunge with side raise..
🔅Wide jacks..
🔅Reverse flyes..
🔅Jack punch..
🔅Squat jumps..
🔅Burpees..
🔅Squat pulses.
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#psfchicago #workoutwednesday
It’s your #wednesdayworkout  💪🏻 Check out this calorie-crushing sculpt 👆🏻👆🏻👆🏻Grab some medium dumbbells, set a timer and perform each exercises, all-out, 20-30 seconds ⏱.. . 🔅Side squats with front raise.. 🔅Narrow jacks.. 🔅Reverse lunge with side raise.. 🔅Wide jacks.. 🔅Reverse flyes.. 🔅Jack punch.. 🔅Squat jumps.. 🔅Burpees.. 🔅Squat pulses. . #psfchicago  #workoutwednesday 
Late Late Late Wednesday Night Workout Donezo ✅🤪✌🏽
#wednesdayworkout #latenightworkout #beards #beardsofinstagram #bearded #beardo #beardthefuckup #tiredasfuck
All sweaty from class today! Hump Wednesday workout, done! @otfwaikiki 🙌🏻🙂
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#humpday🐫 #girlsthatworkout#otf#orangetheory#otfwaikiki#sweatsesh#keepburning🔥🍊 #orangetheoryfitness#wednesdayworkout#hiitworkout#girlsthatlift#sweatitout
It’s late and I’m tired but after a long day I had to take a minute to tell you how much I love the new Black Metallic Light n Tights! These have a nice glow and will make you feel good and look good! I wore them to barre this morning but can’t wait for the weekend so I can wear them out! You really can’t have too many black leggings in your stash so I highly recommend that you buy a pair of these to have on hand! 🖤 $71 XXS-XXXL Mesage me or shop link in profile. #momsupportingmoms #bossmom #sidehustle #blackleggings #wednesdayworkout #purebarredanapark
It’s late and I’m tired but after a long day I had to take a minute to tell you how much I love the new Black Metallic Light n Tights! These have a nice glow and will make you feel good and look good! I wore them to barre this morning but can’t wait for the weekend so I can wear them out! You really can’t have too many black leggings in your stash so I highly recommend that you buy a pair of these to have on hand! 🖤 $71 XXS-XXXL Mesage me or shop link in profile. #momsupportingmoms  #bossmom  #sidehustle  #blackleggings  #wednesdayworkout  #purebarredanapark 
No longer participating in sports but a few of these moves took me right back to my college track days. 
That feeling when you can’t wait for tomorrow’s workout! 🙌🏾😌😭🏋🏾‍♀️ Happy hump dayyy! *in my camel voice*🐪 #short&sweet #startsomewhere #hiit #justlift #lifestyle #coretraining #battleropes #wednesdayworkout #quickworkout #hiitworkout #jacobsladder #medballworkout
#Fitbit 
Rarely happens but look who is leading in #steps 🙋🏻‍♀️🧐
And #challengingmyself with my #workout because #goals #strongnotskinny #fitness #wednesdayworkout #amrap
Swipe ➡️ for a killer shoulder/arm workout- keep reading for breakdown.
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Your deltoids (shoulders) make up roughly half of your upper arms- so if you’re like so many others that want a killer set of arms then it’s important to you workout your shoulders too and not just your biceps and triceps.
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🔸warmup: banded external rotation superset w/ banded front raises- 3x12
🔹single dumbbell shoulder press superset w/ single dumbbell front raise 4x10
🔸seated lateral raise- 4x12
🔹incline bench front raise- 3x12
🔸angled cable lateral raise- 3x12
🔹cable upright row superset w/ facepulls- 4x10
🔸cable bicep curl superset w/tricep pressdown- 4x15
🔹cable rear delt flys- 4x10
🔸burnout/finisher: 1 arm dumbbell shoulder press- 3x20
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Happy lifting!
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Online coaching spots available! Email or DM for details!
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. #fitnessmodelsdotcom #RoadToPro ##FITCRUNCHBARS #TEAMFITCRUNCH #followmyjourney #wednesdayworkout #shoulderworkout @teamfitcrunch @fitcrunchbars
Swipe ➡️ for a killer shoulder/arm workout- keep reading for breakdown. . Your deltoids (shoulders) make up roughly half of your upper arms- so if you’re like so many others that want a killer set of arms then it’s important to you workout your shoulders too and not just your biceps and triceps. . 🔸warmup: banded external rotation superset w/ banded front raises- 3x12 🔹single dumbbell shoulder press superset w/ single dumbbell front raise 4x10 🔸seated lateral raise- 4x12 🔹incline bench front raise- 3x12 🔸angled cable lateral raise- 3x12 🔹cable upright row superset w/ facepulls- 4x10 🔸cable bicep curl superset w/tricep pressdown- 4x15 🔹cable rear delt flys- 4x10 🔸burnout/finisher: 1 arm dumbbell shoulder press- 3x20 . Happy lifting! . Online coaching spots available! Email or DM for details! . . #fitnessmodelsdotcom  #RoadToPro  ##FITCRUNCHBARS  #TEAMFITCRUNCH  #followmyjourney  #wednesdayworkout  #shoulderworkout  @teamfitcrunch @fitcrunchbars