an online Instagram web viewer

#wednesdaywellness medias

Photos

#Repost @justamamma with @get_repost
・・・
Let’s throw happiness around like confetti, right? .
.
End of year madness has me repeating this to myself all day long. .
.
Also, things are getting a little noisy over here with Black Friday adds popping up everywhere. .
.
I don’t do well with SALES, feeling easily overwhelmed and pressured into buying stuff I don’t really need so we try to avoid them. Are you the same or do you have a game plan for this Friday?
.
.
👗 All 3 by @everlibaby 📸 @celestevander_berg .
.
.
.
.
.
.
.
.
.
.
.
.
#blackfriday #sistersquad #growingupwithsiblings #sisterlove👭 #justamamma #sablogger #pretoria #motherof3 #girlmom #girlmama #threesisters #kidsootd #bigfamilylife #wednesdaywellness #familyof5 #confetti #happinessquotes #wednesdaywellness #motherhoodslens #motherhoodinspired #familylife #girlsjustwannahavefun #partyinspiration #siblingphotography #styledshoot #cybermonday2018 #lessismore #wannabeminimalist #onsale #sillyseason
#Repost  @justamamma with @get_repost ・・・ Let’s throw happiness around like confetti, right? . . End of year madness has me repeating this to myself all day long. . . Also, things are getting a little noisy over here with Black Friday adds popping up everywhere. . . I don’t do well with SALES, feeling easily overwhelmed and pressured into buying stuff I don’t really need so we try to avoid them. Are you the same or do you have a game plan for this Friday? . . 👗 All 3 by @everlibaby 📸 @celestevander_berg . . . . . . . . . . . . . #blackfriday  #sistersquad  #growingupwithsiblings  #sisterlove 👭 #justamamma  #sablogger  #pretoria  #motherof3  #girlmom  #girlmama  #threesisters  #kidsootd  #bigfamilylife  #wednesdaywellness  #familyof5  #confetti  #happinessquotes  #wednesdaywellness  #motherhoodslens  #motherhoodinspired  #familylife  #girlsjustwannahavefun  #partyinspiration  #siblingphotography  #styledshoot  #cybermonday2018  #lessismore  #wannabeminimalist  #onsale  #sillyseason 
This might be the greatest challenge of life.
•
You are you. •
When we do though, when we love who we are, we are stronger and more empowered than ever.
•
Learn to be you again, spend time with yourself, go on a long date alone.... read a book, write a journal, when was the last time you enjoyed your own company... I think that’s the key.
•
Love yourself a little today. Honor You!
•
#wednesdaywellness #wellnesswednesday #lookafteryourself #wellness #selfcarematters #mindfulloving #mindfulliving #authenticliving #personalgrowth #compassionateliving #healing #hike #greatoutdoors #natureismytherapist #natureheals #livingreal #loveyourself #selflove #permissiontowellness #selfcare #selfcaresaves #quote #loveyourself #inspirationalquote #todaysquote #youareloved
This might be the greatest challenge of life. • You are you. • When we do though, when we love who we are, we are stronger and more empowered than ever. • Learn to be you again, spend time with yourself, go on a long date alone.... read a book, write a journal, when was the last time you enjoyed your own company... I think that’s the key. • Love yourself a little today. Honor You! • #wednesdaywellness  #wellnesswednesday  #lookafteryourself  #wellness  #selfcarematters  #mindfulloving  #mindfulliving  #authenticliving  #personalgrowth  #compassionateliving  #healing  #hike  #greatoutdoors  #natureismytherapist  #natureheals  #livingreal  #loveyourself  #selflove  #permissiontowellness  #selfcare  #selfcaresaves  #quote  #loveyourself  #inspirationalquote  #todaysquote  #youareloved 
Wellness is friends. •
Fresh air.
•
Sea breeze. •
Great conversation.
•
Making time to catch up, reconnect, laugh, cry, debrief, and just be present.
•
#christmascatchup #wednesdaywellness #wellnesswednesday #lookafteryourself #wellness #selfcarematters #mindfulloving #mindfulliving #authenticliving #personalgrowth #compassionateliving #healing #hike #greatoutdoors #natureismytherapist #natureheals #livingreal #loveyourself #selflove #permissiontowellness #selfcare #selfcaresaves
Wellness is friends. • Fresh air. • Sea breeze. • Great conversation. • Making time to catch up, reconnect, laugh, cry, debrief, and just be present. • #christmascatchup  #wednesdaywellness  #wellnesswednesday  #lookafteryourself  #wellness  #selfcarematters  #mindfulloving  #mindfulliving  #authenticliving  #personalgrowth  #compassionateliving  #healing  #hike  #greatoutdoors  #natureismytherapist  #natureheals  #livingreal  #loveyourself  #selflove  #permissiontowellness  #selfcare  #selfcaresaves 
Dreaming of a white Christmas?
•
I actually can’t even imagine what it’d be like... summer and Christmas go hand in hand here and I love the idea of a lazy Christmas Day with family in the summer heat.
•
This can be an especially hectic time of year, don’t forget to care for yourself, even if it’s five minutes or a short walk around the block.
•
#wednesdaywellness #wellnesswednesday #lookafteryourself #wellness #selfcarematters #mindfulloving #mindfulliving #authenticliving #personalgrowth #compassionateliving #healing #hike #greatoutdoors #natureismytherapist #natureheals #livingreal #loveyourself #selflove #permissiontowellness #selfcare #selfcaresaves #selfcareatchristmas #taketimeout
Dreaming of a white Christmas? • I actually can’t even imagine what it’d be like... summer and Christmas go hand in hand here and I love the idea of a lazy Christmas Day with family in the summer heat. • This can be an especially hectic time of year, don’t forget to care for yourself, even if it’s five minutes or a short walk around the block. • #wednesdaywellness  #wellnesswednesday  #lookafteryourself  #wellness  #selfcarematters  #mindfulloving  #mindfulliving  #authenticliving  #personalgrowth  #compassionateliving  #healing  #hike  #greatoutdoors  #natureismytherapist  #natureheals  #livingreal  #loveyourself  #selflove  #permissiontowellness  #selfcare  #selfcaresaves  #selfcareatchristmas  #taketimeout 
🗣 Reciprocity: behavior in which two people or groups of people give each other help and advantages. NOW that we have that cleared up! 💁🏽‍♀️ Stop hanging on to people that do not reciprocate in the relationship. Just stop. ✋🏽 Whether the relationship be intimate or not, the act of self care also consists of actions like giving up those who don’t appreciate you. Surround yourself with those who elevate your mind and soul; people who love and admire your being. The art of letting people and things go that do not serve you will not be easy, but I promise, you will not regret it! 🖤 Start investing in yourself!!! 🤙🏾 💗 #bestthingsinlifearefree
#inspiration #quotes #mentalhealth #mentalhealthwareness #addiction #faith #love #peace #inhalepositivity #exhalethebullshit #safezone #befree #bekind #therapy #wednesdaywellness #autism #mindfulness #meditation #welcome #matchingenergy #energy #energies #yoga #copingskills #motivation #growth #bodyappreciation #selfcare
🗣 Reciprocity: behavior in which two people or groups of people give each other help and advantages. NOW that we have that cleared up! 💁🏽‍♀️ Stop hanging on to people that do not reciprocate in the relationship. Just stop. ✋🏽 Whether the relationship be intimate or not, the act of self care also consists of actions like giving up those who don’t appreciate you. Surround yourself with those who elevate your mind and soul; people who love and admire your being. The art of letting people and things go that do not serve you will not be easy, but I promise, you will not regret it! 🖤 Start investing in yourself!!! 🤙🏾 💗 #bestthingsinlifearefree  #inspiration  #quotes  #mentalhealth  #mentalhealthwareness  #addiction  #faith  #love  #peace  #inhalepositivity  #exhalethebullshit  #safezone  #befree  #bekind  #therapy  #wednesdaywellness  #autism  #mindfulness  #meditation  #welcome  #matchingenergy  #energy  #energies  #yoga  #copingskills  #motivation  #growth  #bodyappreciation  #selfcare 
Christmas Tree oh Christmas Tree.
•
This season can send us all a little wild.
•
It’s so easy to put ourselves on the back burner and push through the mayhem, slowly neglecting our intuition and our own needs.
•
How full is your cup?
•
Here is your reminder to take five minutes, breathe, sit, meditate, slow down, hide, and refill your cup. Your #permissiontowellness
•
#wednesdaywellness #wellnesswednesday #lookafteryourself #wellness #selfcarematters #mindfulloving #mindfulliving #authenticliving #personalgrowth #compassionateliving #healing #hike #greatoutdoors #natureismytherapist #natureheals #livingreal #loveyourself #selflove #selfcare #selfcaresaves #christmasseason #taketimeout
Christmas Tree oh Christmas Tree. • This season can send us all a little wild. • It’s so easy to put ourselves on the back burner and push through the mayhem, slowly neglecting our intuition and our own needs. • How full is your cup? • Here is your reminder to take five minutes, breathe, sit, meditate, slow down, hide, and refill your cup. Your #permissiontowellness  • #wednesdaywellness  #wellnesswednesday  #lookafteryourself  #wellness  #selfcarematters  #mindfulloving  #mindfulliving  #authenticliving  #personalgrowth  #compassionateliving  #healing  #hike  #greatoutdoors  #natureismytherapist  #natureheals  #livingreal  #loveyourself  #selflove  #selfcare  #selfcaresaves  #christmasseason  #taketimeout 
Winter wellness oils 😍 ⁣
⁣
These oils are a must have during the winter months for our little tribe! Thieves every day on our feet. Oregano and Immupower in a capsule when we start to feel #underthewellnessline Raven in the diffuser when the sniffles creep up on us. ⁣
⁣
What’s in your medicine cabinet for the winter months? ⁣
⁣
⁣
⁣
⁣
⁣
#momwin ⁣
#reallifemom ⁣
#momproblems ⁣
#calimom ⁣
#doinwork ⁣
#bestofmom ⁣
#inspiremothers ⁣
#motherhoodinspired ⁣
#dailymotherhood ⁣
#busymama⁣
#healthyhome ⁣
#wednesdaywellness⁣
#cleanproducts⁣
#plantbased⁣
#allnatural⁣
#holistichealth⁣
#healthylifestyle⁣
#nofragrance ⁣
#cleanliving⁣
#liveclean⁣
#healthyskin⁣
#healthiswealth ⁣
#yourvibeattractsyourtribe⁣
#phamtastic5⁣
#highvibetribe ⁣
#lovelifeandliveit⁣
#truehealth⁣
#wellnessjourney⁣
⁣
⁣
Winter wellness oils 😍 ⁣ ⁣ These oils are a must have during the winter months for our little tribe! Thieves every day on our feet. Oregano and Immupower in a capsule when we start to feel #underthewellnessline  Raven in the diffuser when the sniffles creep up on us. ⁣ ⁣ What’s in your medicine cabinet for the winter months? ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #momwin  ⁣ #reallifemom  ⁣ #momproblems  ⁣ #calimom  ⁣ #doinwork  ⁣ #bestofmom  ⁣ #inspiremothers  ⁣ #motherhoodinspired  ⁣ #dailymotherhood  ⁣ #busymama ⁣ #healthyhome  ⁣ #wednesdaywellness ⁣ #cleanproducts ⁣ #plantbased ⁣ #allnatural ⁣ #holistichealth ⁣ #healthylifestyle ⁣ #nofragrance  ⁣ #cleanliving ⁣ #liveclean ⁣ #healthyskin ⁣ #healthiswealth  ⁣ #yourvibeattractsyourtribe ⁣ #phamtastic5 ⁣ #highvibetribe  ⁣ #lovelifeandliveit ⁣ #truehealth ⁣ #wellnessjourney ⁣ ⁣ ⁣
If there was 1 thing I could change for you in the coming year, home or health, what would it be?⁣
⁣
Would it be switching out the chemical products in your home to clean, chemical free products?⁣
⁣
Would it be to help you tame your emotions?⁣
⁣
Would it be to help you find quality supplements for your body to work at it optimal performance?⁣
⁣
Would it be to swap out your chemical laden make-up with clean, nontoxic make-up?⁣
⁣
Would it be to help you make clean swaps for your kiddos? ⁣
⁣
Whatever it is!! I have an oil or a product for that! 🤪 How can I help you start 2019 with your goals in mind?⁣
⁣
⁣
⁣
⁣
#healthyhome ⁣
#wednesdaywellness⁣
#cleanproducts⁣
#plantbased⁣
#allnatural⁣
#holistichealth⁣
#healthylifestyle⁣
#nofragrance ⁣
#cleanliving⁣
#liveclean⁣
#healthyskin⁣
#healthiswealth ⁣
#yourvibeattractsyourtribe⁣
#phamtastic5⁣
#highvibetribe ⁣
#lovelifeandliveit⁣
#truehealth⁣
#wellnessjourney⁣
#momwin ⁣
#reallifemom ⁣
#momproblems ⁣
#calimom ⁣
#doinwork ⁣
#bestofmom ⁣
#inspiremothers ⁣
#motherhoodinspired #dailymotherhood ⁣
#busymama
If there was 1 thing I could change for you in the coming year, home or health, what would it be?⁣ ⁣ Would it be switching out the chemical products in your home to clean, chemical free products?⁣ ⁣ Would it be to help you tame your emotions?⁣ ⁣ Would it be to help you find quality supplements for your body to work at it optimal performance?⁣ ⁣ Would it be to swap out your chemical laden make-up with clean, nontoxic make-up?⁣ ⁣ Would it be to help you make clean swaps for your kiddos? ⁣ ⁣ Whatever it is!! I have an oil or a product for that! 🤪 How can I help you start 2019 with your goals in mind?⁣ ⁣ ⁣ ⁣ ⁣ #healthyhome  ⁣ #wednesdaywellness ⁣ #cleanproducts ⁣ #plantbased ⁣ #allnatural ⁣ #holistichealth ⁣ #healthylifestyle ⁣ #nofragrance  ⁣ #cleanliving ⁣ #liveclean ⁣ #healthyskin ⁣ #healthiswealth  ⁣ #yourvibeattractsyourtribe ⁣ #phamtastic5 ⁣ #highvibetribe  ⁣ #lovelifeandliveit ⁣ #truehealth ⁣ #wellnessjourney ⁣ #momwin  ⁣ #reallifemom  ⁣ #momproblems  ⁣ #calimom  ⁣ #doinwork  ⁣ #bestofmom  ⁣ #inspiremothers  ⁣ #motherhoodinspired  #dailymotherhood  ⁣ #busymama 
“Come learn to knit with us (or bring another craft project of your choice) or just sit with fellow grievers for support, encouragement, non-judgement and a safe place to gather with people that "get it". There is such POWER in this gathering that just cannot be put into words.  If you've ever thought about giving it a try, PLEASE come.  We welcome you with open arms!  We meet at the DMTF Center for Grieving Families, 7 S. Earl St., Shippensburg.  There is plenty of free on-street parking near our center.” (Reposted from The Drew Michael Taylor Foundation) Spread the word for those in need! ❤️ #bestthingsinlifearefree
#inspiration #quotes #mentalhealth #mentalhealthwareness #addiction #faith #love #peace #inhalepositivity #exhalethebullshit #safezone #befree #bekind #therapy #wednesdaywellness #autism #mindfulness #meditation #welcome #matchingenergy #energy #energies #yoga #copingskills #motivation #growth #bodyappreciation #selfcare #griefsupport
“Come learn to knit with us (or bring another craft project of your choice) or just sit with fellow grievers for support, encouragement, non-judgement and a safe place to gather with people that "get it". There is such POWER in this gathering that just cannot be put into words. If you've ever thought about giving it a try, PLEASE come. We welcome you with open arms! We meet at the DMTF Center for Grieving Families, 7 S. Earl St., Shippensburg. There is plenty of free on-street parking near our center.” (Reposted from The Drew Michael Taylor Foundation) Spread the word for those in need! ❤️ #bestthingsinlifearefree  #inspiration  #quotes  #mentalhealth  #mentalhealthwareness  #addiction  #faith  #love  #peace  #inhalepositivity  #exhalethebullshit  #safezone  #befree  #bekind  #therapy  #wednesdaywellness  #autism  #mindfulness  #meditation  #welcome  #matchingenergy  #energy  #energies  #yoga  #copingskills  #motivation  #growth  #bodyappreciation  #selfcare  #griefsupport 
How will you know if you can do something if you don’t try? Daring to try is half the fun...who knows if I can actually do a handstand but I will still try! (Who knows when it will happen but Cheer me on!)
.
.
.
#WednesdayWellness
#tryingisallofthefun
#youdontknowwhatyoudontknow
#alwaystry
#daretotry
#proudtotry
#liveininspiration
#livinginabundanceandgrace
#healthygrandma
#healthylifestylecoach
#vvdesignyourlife
Ever since cannabis was criminalized in the early 20th century, women have been “re-discovering” the herb’s therapeutic benefits. | Read more on tökr to learn about these benefits.
Ever since cannabis was criminalized in the early 20th century, women have been “re-discovering” the herb’s therapeutic benefits. | Read more on tökr to learn about these benefits.
Silent Night blend going in the diffuser tonight for a long winter’s nap 🌙💤😴
Silent Night blend going in the diffuser tonight for a long winter’s nap 🌙💤😴
A big thanks to @baileys.remedies and @apothekerry_ct for teaching me about elderberry syrup to fight cold and flu season! I added a boost of thieves and copaiba from @younglivingeo and local honey. So yummy! #inflexibleyogis #ConnecticutYoga #ctyoga #ctyogateacher #connecticut_igers #connecticutshoreline #oldlymect #yoganerd #yogachallenge #yogabeginners #yoganewbie #nontoxicmakeup #groundedyoga #yogatherapy #wednesdaywellness #greenmakeup #ctstyle #mysticct #oldmysticmill #nontoxicliving #nontoxiclivingct #connecticutmade #ctessentialoils #ctstyle
A big thanks to @baileys.remedies and @apothekerry_ct for teaching me about elderberry syrup to fight cold and flu season! I added a boost of thieves and copaiba from @younglivingeo and local honey. So yummy! #inflexibleyogis  #ConnecticutYoga  #ctyoga  #ctyogateacher  #connecticut_igers  #connecticutshoreline  #oldlymect  #yoganerd  #yogachallenge  #yogabeginners  #yoganewbie  #nontoxicmakeup  #groundedyoga  #yogatherapy  #wednesdaywellness  #greenmakeup  #ctstyle  #mysticct  #oldmysticmill  #nontoxicliving  #nontoxiclivingct  #connecticutmade  #ctessentialoils  #ctstyle 
Lavender.... most people I talk to LOVE lavender. 🥰 ⁣
⁣
Honestly, I’m not a lavender kinda gal 🙊 I know!!! I just broke some of your hearts 💔 BUT! I can get down with some lavender lemonade 💗 I’ve also recently learned about lavender cocoa 🤔 Not sure about that one. ⁣
⁣
Which are you? Lavender lemonade or cocoa? ⁣
⁣
Lavender Lemonade ⁣
6 lemons, juiced (I used seven since they were small)⁣
1 lime, juiced⁣
1/2 cup honey⁣
2 drops of Young Living Lavender Vitality Oil⁣
10 cups of water, chilled⁣
⁣
Lavender Cocoa⁣
12 ounces milk⁣
1 Tblsp cocao powder ⁣
1 ounce 70% dark chocolate ⁣
1/4 tsp vanilla extract ⁣
1 Tblsp raw honey ⁣
A dash of sea salt⁣
1 drop Young Living lavender vitality essential oil ⁣
⁣
⁣
⁣
⁣
#healthyhome ⁣
#wednesdaywellness⁣
#cleanproducts⁣
#plantbased⁣
#allnatural⁣
#holistichealth⁣
#healthylifestyle⁣
#nofragrance ⁣
#cleanliving⁣
#liveclean⁣
#healthyskin⁣
#healthiswealth ⁣
#yourvibeattractsyourtribe⁣
#phamtastic5⁣
#highvibetribe ⁣
#lovelifeandliveit⁣
#truehealth⁣
#wellnessjourney⁣
#momwin ⁣
#reallifemom ⁣
#momproblems ⁣
#calimom ⁣
#doinwork ⁣
#bestofmom ⁣
#inspiremothers ⁣
#motherhoodinspired #dailymotherhood ⁣
#busymama
Lavender.... most people I talk to LOVE lavender. 🥰 ⁣ ⁣ Honestly, I’m not a lavender kinda gal 🙊 I know!!! I just broke some of your hearts 💔 BUT! I can get down with some lavender lemonade 💗 I’ve also recently learned about lavender cocoa 🤔 Not sure about that one. ⁣ ⁣ Which are you? Lavender lemonade or cocoa? ⁣ ⁣ Lavender Lemonade ⁣ 6 lemons, juiced (I used seven since they were small)⁣ 1 lime, juiced⁣ 1/2 cup honey⁣ 2 drops of Young Living Lavender Vitality Oil⁣ 10 cups of water, chilled⁣ ⁣ Lavender Cocoa⁣ 12 ounces milk⁣ 1 Tblsp cocao powder ⁣ 1 ounce 70% dark chocolate ⁣ 1/4 tsp vanilla extract ⁣ 1 Tblsp raw honey ⁣ A dash of sea salt⁣ 1 drop Young Living lavender vitality essential oil ⁣ ⁣ ⁣ ⁣ ⁣ #healthyhome  ⁣ #wednesdaywellness ⁣ #cleanproducts ⁣ #plantbased ⁣ #allnatural ⁣ #holistichealth ⁣ #healthylifestyle ⁣ #nofragrance  ⁣ #cleanliving ⁣ #liveclean ⁣ #healthyskin ⁣ #healthiswealth  ⁣ #yourvibeattractsyourtribe ⁣ #phamtastic5 ⁣ #highvibetribe  ⁣ #lovelifeandliveit ⁣ #truehealth ⁣ #wellnessjourney ⁣ #momwin  ⁣ #reallifemom  ⁣ #momproblems  ⁣ #calimom  ⁣ #doinwork  ⁣ #bestofmom  ⁣ #inspiremothers  ⁣ #motherhoodinspired  #dailymotherhood  ⁣ #busymama 
#Reposting @theselect7 with @instarepost_app -- A GOOD START | Wake up, work out, drink coffee, repeat. cc: @charlottemckinney #wednesdaywellness #wednesdaySELECT #onepersonsevendays #theselectguest  #theselect7 #linkinbio // 📸 by @daphneyoureephotography for @theselect7 //
.
.
.
.
.
.
.
.
#yogamotivation #f45training #barrysbootcamp #brooklynbridgepark 
#itgirlstyle #picoftheday #resist #philanthropy #womeninspirewomen 
#dailyinspo#nycfashion#ootdgals #portraitphotographer #lifestyle #onemanagement #baywatch #actress #model #namaste #
#Reposting  @theselect7 with @instarepost_app -- A GOOD START | Wake up, work out, drink coffee, repeat. cc: @charlottemckinney #wednesdaywellness  #wednesdaySELECT  #onepersonsevendays  #theselectguest  #theselect7  #linkinbio  // 📸 by @daphneyoureephotography for @theselect7 // . . . . . . . . #yogamotivation  #f45training  #barrysbootcamp  #brooklynbridgepark  #itgirlstyle  #picoftheday  #resist  #philanthropy  #womeninspirewomen  #dailyinspo #nycfashion #ootdgals  #portraitphotographer  #lifestyle  #onemanagement  #baywatch  #actress  #model  #namaste  #
Who doesn't L🍪VE Chocolate Chip Cookie Dough⁉️ Now, you can have it for breakfast, lunch, or dinner wiithout the side of GUILT!! LOTS of YUMMINESS in this cup!!! Only 240 calories, 24 grams of protein, low sugar, low fat, and low carb! 
#breakfasttime #healthybreakfast #healthyfood #foodpics #foodstagram #foodoftheday #instafood #eeeeeats #firedupfitcouple #delicious #healthylifestyle #wellnesscoach #wellness #goodcarbs #healthbenefits #yougotthis #morning #wednesdaywellness #herbalife #tea #fitgirl #fitgoals #instagram #yummyfood #tasty #tastyfood #formulaone #foodblogger #breakfastinbed
Who doesn't L🍪VE Chocolate Chip Cookie Dough⁉️ Now, you can have it for breakfast, lunch, or dinner wiithout the side of GUILT!! LOTS of YUMMINESS in this cup!!! Only 240 calories, 24 grams of protein, low sugar, low fat, and low carb! #breakfasttime  #healthybreakfast  #healthyfood  #foodpics  #foodstagram  #foodoftheday  #instafood  #eeeeeats  #firedupfitcouple  #delicious  #healthylifestyle  #wellnesscoach  #wellness  #goodcarbs  #healthbenefits  #yougotthis  #morning  #wednesdaywellness  #herbalife  #tea  #fitgirl  #fitgoals  #instagram  #yummyfood  #tasty  #tastyfood  #formulaone  #foodblogger  #breakfastinbed 
Wednesday-Wisdom 
If you can’t change the circumstances, change your attitude. Funny thing is, when you do, you’ll find that the circumstances often change. “Always Sparkling Clean.” 📲 (780) 462-4410

SparklingCleanCanada.com
Wednesday-Wisdom If you can’t change the circumstances, change your attitude. Funny thing is, when you do, you’ll find that the circumstances often change. “Always Sparkling Clean.” 📲 (780) 462-4410 SparklingCleanCanada.com
It’s officially 🍊season! One of my favorite seasons.

Oranges have several benefits including- a high source of Vitamin C, which not only strengthens the immune system but also helps to boost mood for all the positive vibes, crucial during these winter months. When applied to skin, vitamin c promotes healthy even skin tone to fade and prevent age spots while fighting free radicals. 
Tis’ the season to give your spirit & your skin a extra boost. Check out my newest product. . 
BEAUTY MIST 💞😊💖 featuring organic orange neroli water, organic rose waiter & organic lavender oil for healthy glowing skin and all the vibes. (Etsy link in bio). #beautymist #orangewater #naturaltoner #beautyfromtheinsideout #seattleesthetician #wednesdaywellness
It’s officially 🍊season! One of my favorite seasons. Oranges have several benefits including- a high source of Vitamin C, which not only strengthens the immune system but also helps to boost mood for all the positive vibes, crucial during these winter months. When applied to skin, vitamin c promotes healthy even skin tone to fade and prevent age spots while fighting free radicals. Tis’ the season to give your spirit & your skin a extra boost. Check out my newest product. . BEAUTY MIST 💞😊💖 featuring organic orange neroli water, organic rose waiter & organic lavender oil for healthy glowing skin and all the vibes. (Etsy link in bio). #beautymist  #orangewater  #naturaltoner  #beautyfromtheinsideout  #seattleesthetician  #wednesdaywellness 
And.... it’s me in glasses..... I have had to wear glasses since high school but never did, except driving. 
Now, since everything IS blurry and I can’t do it this way anymore..... I gotta wear ‘em!! Ughhhh.... ha ha ha, way too silly——gotta care for your eye health!! #Duh 
So it’s me with glasses 🤪

But I LOVE the clarity!!
Clarity is power HA HA HA 
LOVE my Coach prescription sunglasses too! Yay! I can see during the day when I drive..... ha ha ha 
Have you ever refused to do what’s good for your health? I know.....we all have done it at some point, but, gotta love yourself and do what’s right! 🙌🏼💓 #glassesgirl #instaglasses👓 #toryburch #lovemyglasses👓 #icanseenow #lolsilly #coachsunglasses #wednesdaywellness #tiponwellness
And.... it’s me in glasses..... I have had to wear glasses since high school but never did, except driving. Now, since everything IS blurry and I can’t do it this way anymore..... I gotta wear ‘em!! Ughhhh.... ha ha ha, way too silly——gotta care for your eye health!! #Duh  So it’s me with glasses 🤪 But I LOVE the clarity!! Clarity is power HA HA HA LOVE my Coach prescription sunglasses too! Yay! I can see during the day when I drive..... ha ha ha Have you ever refused to do what’s good for your health? I know.....we all have done it at some point, but, gotta love yourself and do what’s right! 🙌🏼💓 #glassesgirl  #instaglasses 👓 #toryburch  #lovemyglasses 👓 #icanseenow  #lolsilly  #coachsunglasses  #wednesdaywellness  #tiponwellness 
Let’s talk relationships for a second.

Healthy relationships are crucial for a healthy lifestyle.
Probably not something you think about regularly, but it makes sense, right?

Unhealthy relationships are toxic and negative. Most likely making YOU negative and unhappy. Exhausted. Stressed.
Are the people you surround yourself with uplifting you? Encouraging? Positive influences? Making you better? If not, you should re-evaluate your relationship.

We are a product of our environment and the people we surround ourselves with. So make your relationships count. You’re worth it. And so are the people you spend your time with! I’m lucky to have the relationships I have 💛
Let’s talk relationships for a second. Healthy relationships are crucial for a healthy lifestyle. Probably not something you think about regularly, but it makes sense, right? Unhealthy relationships are toxic and negative. Most likely making YOU negative and unhappy. Exhausted. Stressed. Are the people you surround yourself with uplifting you? Encouraging? Positive influences? Making you better? If not, you should re-evaluate your relationship. We are a product of our environment and the people we surround ourselves with. So make your relationships count. You’re worth it. And so are the people you spend your time with! I’m lucky to have the relationships I have 💛
‘Tis the season for decorations...many of which look like candy and can be choking hazards for small children. In this #WednesdayWellness post from @bcbswny, we want to remind parents those holiday decorations can be very tempting for little hands and mouths. Keep small, breakable decorations and ornaments well above children’s reach, and be extra vigilant about keeping an eye out when visiting friends and relatives. #epicforchildren #wellness #safety #safetyfirst #staysafe #family #families #christmas #christmasdecorations #christmastree #christmasornaments #child #children #kid #kids #childhood #earlychildhood #parent #parents #parenting #parenthood #parentingtips #parentingadvice
‘Tis the season for decorations...many of which look like candy and can be choking hazards for small children. In this #WednesdayWellness  post from @bcbswny, we want to remind parents those holiday decorations can be very tempting for little hands and mouths. Keep small, breakable decorations and ornaments well above children’s reach, and be extra vigilant about keeping an eye out when visiting friends and relatives. #epicforchildren  #wellness  #safety  #safetyfirst  #staysafe  #family  #families  #christmas  #christmasdecorations  #christmastree  #christmasornaments  #child  #children  #kid  #kids  #childhood  #earlychildhood  #parent  #parents  #parenting  #parenthood  #parentingtips  #parentingadvice 
🗣 DEPRESSION...Are you hiding it? It’s ok to seek help...you’re not less than anyone and you’re not “crazy”. Fight the stigma and invest in yourself! In the meantime...swipe left for some #wellnesswednesday tips on coping with depression and some natural treatment ideas. 🖤  #bestthingsinlifearefree
#inspiration #quotes #mentalhealth #mentalhealthwareness #addiction #faith #love #peace #inhalepositivity #exhalethebullshit #safezone #befree #bekind #therapy #wednesdaywellness #autism #mindfulness #meditation #welcome #matchingenergy #energy #energies #yoga #copingskills #motivation #growth #bodyappreciation #selfcare
🗣 DEPRESSION...Are you hiding it? It’s ok to seek help...you’re not less than anyone and you’re not “crazy”. Fight the stigma and invest in yourself! In the meantime...swipe left for some #wellnesswednesday  tips on coping with depression and some natural treatment ideas. 🖤 #bestthingsinlifearefree  #inspiration  #quotes  #mentalhealth  #mentalhealthwareness  #addiction  #faith  #love  #peace  #inhalepositivity  #exhalethebullshit  #safezone  #befree  #bekind  #therapy  #wednesdaywellness  #autism  #mindfulness  #meditation  #welcome  #matchingenergy  #energy  #energies  #yoga  #copingskills  #motivation  #growth  #bodyappreciation  #selfcare 
kettleball workout followed by detox tea for my nightcap
#wednesdaywellness
#betterme
#takingcareofmetotakecareofothers
When it’s been a LONG day and you are only half way through the day... so thankful for all 3 of these! Nitro in my zyng and a few sniffs of peppermint and momma was able to make it through the day!! 🙌🏼🙌🏼 .
.
.
#eatclean #liveyourbestlife #empoweredmotherhood #empowered #momgoals #literalmomgoals #wednesdaywellness #wednesdaywisdom #breastfeedingmama #breastfeeding #crunchymama #naturalliving #crunchymom #empoweringwomen #naturalimmunity #youngliving #yleo #savvy #younglivingessentialoils #ningxiared #ningxianitro
When it’s been a LONG day and you are only half way through the day... so thankful for all 3 of these! Nitro in my zyng and a few sniffs of peppermint and momma was able to make it through the day!! 🙌🏼🙌🏼 . . . #eatclean  #liveyourbestlife  #empoweredmotherhood  #empowered  #momgoals  #literalmomgoals  #wednesdaywellness  #wednesdaywisdom  #breastfeedingmama  #breastfeeding  #crunchymama  #naturalliving  #crunchymom  #empoweringwomen  #naturalimmunity  #youngliving  #yleo  #savvy  #younglivingessentialoils  #ningxiared  #ningxianitro 
Halfway through the week. We still have lots of classes to help you achieve your goals this week. ✨Thursday's Lineup✨

Barre 6:00am, 8:15am, 5:45pm
Barre Bounce 9:30am
Pilates Reformer 9:30am, 5:45pm
Reform+Restore Yoga 4:45pm
Aerial Silks Flow 6:45pm

#goals #wednesdaywellness #mindfulness #mindfulworkout #barre #barrefit #barrelove #pilates #pilatesreformer #yoga #yogaeverday #aerialsilks #aerialfitness #fitnessmotivation #cda #coeurdalene #reformstudio #boutiquefitness #reformcda
Halfway through the week. We still have lots of classes to help you achieve your goals this week. ✨Thursday's Lineup✨ Barre 6:00am, 8:15am, 5:45pm Barre Bounce 9:30am Pilates Reformer 9:30am, 5:45pm Reform+Restore Yoga 4:45pm Aerial Silks Flow 6:45pm #goals  #wednesdaywellness  #mindfulness  #mindfulworkout  #barre  #barrefit  #barrelove  #pilates  #pilatesreformer  #yoga  #yogaeverday  #aerialsilks  #aerialfitness  #fitnessmotivation  #cda  #coeurdalene  #reformstudio  #boutiquefitness  #reformcda 
Want to experiment with #analplay, or take your intimacy to the next level? Check out WSC Jelle - it’s extra thick, yet smooth - the perfect companion to anal pleasure. ・
・
・
#wednesdaymood #wednesday #wednesdaywellness #pleasure #play #humpday #bettersex #wellness #intimacy #normalizesex #bestlube #lubricant #eatsleepluberepeat #wsc #wicked #wickedforthewin #wickedsensual
WEDNESDAY WELLNESS: Roman! 
Just having released 110+ pounds, here is whath he wrote: “Just took my physical.
💥 52 Years Old
💥 218 Lbs from 330 Lbs
💥 Inches lost - 96 total
💥 BMI 26.3 from 43.3
💥 Height - 6'4
💥 Pants - 36 waist from 46 waist
💥 Sleep Apnea - Gone
💥 Snoring - Gone
💥 Skin Tags - Gone
💥 Heart Burn - Gone
💥 Knee Pain - Gone
💥 Energy - Through the Roof
💥 Fasting - Sunday nights from 6 Pm to Wednesday at 6 Am
💥 Water - 1.5 Gallons a Day
💥 No Sugar of any kind
💥 1200 Calories a Day
💥 Weekly Treat - 90% Dark Chocolate
💥 Exercise - Walking and Heavy Weights”

Ro,-(NEW),-man! .
.
.
.
#wednesdaywellness
#belikehim
#BeTheOneTheCrowdCameToSee 
#teamtortuga 
#pocketgodzillaproductions
WEDNESDAY WELLNESS: Roman! Just having released 110+ pounds, here is whath he wrote: “Just took my physical. 💥 52 Years Old 💥 218 Lbs from 330 Lbs 💥 Inches lost - 96 total 💥 BMI 26.3 from 43.3 💥 Height - 6'4 💥 Pants - 36 waist from 46 waist 💥 Sleep Apnea - Gone 💥 Snoring - Gone 💥 Skin Tags - Gone 💥 Heart Burn - Gone 💥 Knee Pain - Gone 💥 Energy - Through the Roof 💥 Fasting - Sunday nights from 6 Pm to Wednesday at 6 Am 💥 Water - 1.5 Gallons a Day 💥 No Sugar of any kind 💥 1200 Calories a Day 💥 Weekly Treat - 90% Dark Chocolate 💥 Exercise - Walking and Heavy Weights” Ro,-(NEW),-man! . . . . #wednesdaywellness  #belikehim  #BeTheOneTheCrowdCameToSee  #teamtortuga  #pocketgodzillaproductions 
Started my day with some #WellnessWednesday vibes! 🤗✨ I’ve been meaning to check out @omlifewellness for awhile and was happy to see they now offer some of their treatments on @classpass. I opted for the NormaTec Recovery Massage on my stems. The pressure felt fantastic especially since I’ve gotten more consistent with my fitness routine again. I would love to try it after a night out dancing combined with cryotherapy (which I SWEAR cures hangovers.)
Started my day with some #WellnessWednesday  vibes! 🤗✨ I’ve been meaning to check out @omlifewellness for awhile and was happy to see they now offer some of their treatments on @classpass. I opted for the NormaTec Recovery Massage on my stems. The pressure felt fantastic especially since I’ve gotten more consistent with my fitness routine again. I would love to try it after a night out dancing combined with cryotherapy (which I SWEAR cures hangovers.)
#wednesdaywellness tip: Yoga does so much more than just calm you down and make you more flexible!
...
It can lower blood pressure, help with weight management, body detoxification, and helps with pain and tension relief!
...
Contact us to try one of our classes this week!
.
.
.
.
.
.
.
#yogaeverydamnday #yoga #yogachallenge #yogabody #yogafit #yogaposes #naturalpainmanagement #hamiltonyoga #hamont #burlingtonyoga #burlont
Aging skin needs more moisture and greater care. All natural skincare products can provide nourishing ingredients. How do you care for your skin?⠀
.⠀
.⠀
.⠀
#moisture #nourish #botanical #benefit #benefits #water #healthyskin #skincare #skincareroutine #skincaretips #health #loveislove #clean #moisturizer #naturalskincare #skincareproduct #greenbeauty #naturalbeauty #beauty #foliage #color #aging #ecofriendly #change #changes #wellness #WednesdayWellness
Aging skin needs more moisture and greater care. All natural skincare products can provide nourishing ingredients. How do you care for your skin?⠀ .⠀ .⠀ .⠀ #moisture  #nourish  #botanical  #benefit  #benefits  #water  #healthyskin  #skincare  #skincareroutine  #skincaretips  #health  #loveislove  #clean  #moisturizer  #naturalskincare  #skincareproduct  #greenbeauty  #naturalbeauty  #beauty  #foliage  #color  #aging  #ecofriendly  #change  #changes  #wellness  #WednesdayWellness 
Can we really STAY LEAN while bulking?? 🤔
•
Last year, I really did more of a dirty bulk to try to put as much mass as possible and tbh, it was a MISTAKE!! The cutting season was very tough and very long because of it. 
This year, I’m taking a different approach: 3 weeks of bulk, 1 week of cut, repeat. By doing this, I get the benefits from bulking but still manage to stay decently lean.📈
•
So the answer is yes, we can stay lean while bulking! Try this approach out, it’s much better for our health as we maintain fat levels low and focus more on nutrition. Remember always good sources of carbs will be the key to grow. 💪🏽 Enjoy this Wednesday Wellness tigers!😝
.
.
.
.
.
#healthychoices #mindset #spreadlove #bulk #leanbulk #balance #fitnessmotivation #getstrong #spanishmodel #menstyle 
#smile #men #menswear #menstyle #gent #gentlemen #favstreetstyle #fit #spanishphysique #alphalete #outfit #fitnessoutfit #wednesdaywellness #gym #bodybuilding #cleaneating #health
Can we really STAY LEAN while bulking?? 🤔 • Last year, I really did more of a dirty bulk to try to put as much mass as possible and tbh, it was a MISTAKE!! The cutting season was very tough and very long because of it. This year, I’m taking a different approach: 3 weeks of bulk, 1 week of cut, repeat. By doing this, I get the benefits from bulking but still manage to stay decently lean.📈 • So the answer is yes, we can stay lean while bulking! Try this approach out, it’s much better for our health as we maintain fat levels low and focus more on nutrition. Remember always good sources of carbs will be the key to grow. 💪🏽 Enjoy this Wednesday Wellness tigers!😝 . . . . . #healthychoices  #mindset  #spreadlove  #bulk  #leanbulk  #balance  #fitnessmotivation  #getstrong  #spanishmodel  #menstyle  #smile  #men  #menswear  #menstyle  #gent  #gentlemen  #favstreetstyle  #fit  #spanishphysique  #alphalete  #outfit  #fitnessoutfit  #wednesdaywellness  #gym  #bodybuilding  #cleaneating  #health 
We love cucumbers!  They aren't just great in smoothies and salads, they are also great for your skin. Our B5 Hydrating Serum includes extracts of cucumber, licorice, arnica, willow bark and chamomile which help heal, protect and soothe skin to lessen the impact of environmental factors.
We love cucumbers! They aren't just great in smoothies and salads, they are also great for your skin. Our B5 Hydrating Serum includes extracts of cucumber, licorice, arnica, willow bark and chamomile which help heal, protect and soothe skin to lessen the impact of environmental factors.
caught doing me 🕊 we have re-curated our mini bundles to be your best gal pal this holiday season aka your ‘holiday survival’ pack. bye bloat , cold care , about last night + snooze brew 🌱 four blends that will nourish you entirely this holiday season. get yours at our FINAL holiday market of the year this weekend at @crownflora 🖤 | 📸 @thecitizenscollective
caught doing me 🕊 we have re-curated our mini bundles to be your best gal pal this holiday season aka your ‘holiday survival’ pack. bye bloat , cold care , about last night + snooze brew 🌱 four blends that will nourish you entirely this holiday season. get yours at our FINAL holiday market of the year this weekend at @crownflora 🖤 | 📸 @thecitizenscollective
A spa retreat like no other. Welcome to The Royal Spa, @corinthiabud
A spa retreat like no other. Welcome to The Royal Spa, @corinthiabud
Thank you all who are following,  sharing our info or benefiting from reading it.
.
We have built this company to educate, help and serve as many women or others dealing with so many challenges that effect their whole wellbeing.
.
We are passionate about providing the info that will help keep you in the know.
.
Knowledge is power and health is wealth...
.
DM us with any topics or health or wellness concerns you’d love help with.
.
We are committed and dedicated to supporting and joining you in your health and wellness journey.™️
.
Thank you for joining us and please share anything that can help someone else you know.
.
Great things planned for you in 2019.
.
Stay tuned...
.
.
.
.
#wednesdaywellness #wednesdaywisdom #wednesdaymotivation #accupuncture healthiswealth #changeisnecessary #womensupportingwomen #womeninspiringwomen #women #ceo #manager #entrepreneur #lawyer #realestateagent #accountant #nurse #professionalwomen #businesswoman #healthandwellness #womenswellness #healthandwellnessadvocate #yourhealthmatters #teacher #mompreneur #selfcare #selfcarefirst #thankyou #knowledgeispower
Thank you all who are following, sharing our info or benefiting from reading it. . We have built this company to educate, help and serve as many women or others dealing with so many challenges that effect their whole wellbeing. . We are passionate about providing the info that will help keep you in the know. . Knowledge is power and health is wealth... . DM us with any topics or health or wellness concerns you’d love help with. . We are committed and dedicated to supporting and joining you in your health and wellness journey.™️ . Thank you for joining us and please share anything that can help someone else you know. . Great things planned for you in 2019. . Stay tuned... . . . . #wednesdaywellness  #wednesdaywisdom  #wednesdaymotivation  #accupuncture  healthiswealth #changeisnecessary  #womensupportingwomen  #womeninspiringwomen  #women  #ceo  #manager  #entrepreneur  #lawyer  #realestateagent  #accountant  #nurse  #professionalwomen  #businesswoman  #healthandwellness  #womenswellness  #healthandwellnessadvocate  #yourhealthmatters  #teacher  #mompreneur  #selfcare  #selfcarefirst  #thankyou  #knowledgeispower 
"You’re doing great, sweetie!" Being a #StageAunt and watching your first Christmas ballet recital filled me up with joy 👯‍♀️🤳🏼 💞
.
.
.
#ballet #balletdancer #firstrecital #christmasrecital #tinydancer #aunt #auntlife #wednesdaywellness #dancerecital #christmasdance #christmas2018 #niece
#wednesdaywellness 
Functional Fitness is my 💥JAM💥
So, I like to talk about it...😊 💁‍♀️ I don't live to or LOVE  exercise...but for me it's how I keep improving the quality of my life.  That's why I do exercises that train my muscles to help me do everyday activities safely and easily. 
Things like scrubbing the floors (killed my back🙄) or picking something up off the floor (lunges & squats). Carrying groceries or playing with grandkids.❤ I have found that my injuries and my back and hip pain have disappeared since I've been doing exercise consistently🙌🙌 😉😘And it's perfect for us middle aged peeps for improving our balance, our agility and our muscle strength.  You know we need that now...when we are walking on ice and snow!! ❄☃️ It really helps as I found out tonight! 😮

#imokay #fitnana #icydriveway #ihatewinter #thisis47
#determination #lifestyle #nodiets #getfit #cleaneating #eatcleaner #exercise #health #fitness #fit #healthychoices #active #strong #motivation #nevertoooldtobegin
#wednesdaywellness  Functional Fitness is my 💥JAM💥 So, I like to talk about it...😊 💁‍♀️ I don't live to or LOVE exercise...but for me it's how I keep improving the quality of my life. That's why I do exercises that train my muscles to help me do everyday activities safely and easily. Things like scrubbing the floors (killed my back🙄) or picking something up off the floor (lunges & squats). Carrying groceries or playing with grandkids.❤ I have found that my injuries and my back and hip pain have disappeared since I've been doing exercise consistently🙌🙌 😉😘And it's perfect for us middle aged peeps for improving our balance, our agility and our muscle strength. You know we need that now...when we are walking on ice and snow!! ❄☃️ It really helps as I found out tonight! 😮 #imokay  #fitnana  #icydriveway  #ihatewinter  #thisis47  #determination  #lifestyle  #nodiets  #getfit  #cleaneating  #eatcleaner  #exercise  #health  #fitness  #fit  #healthychoices  #active  #strong  #motivation  #nevertoooldtobegin 
The packaging for #beckygxcolourpop is so cute! ✨
.
.
.
Very excited to try this palette out and I’m LIVING for these names (I’m already leaning towards cafecito☕️!) The lippies I chose were Chola (top) and Besame (bottom).
.
.
.
Stay tuned for a review/demo video soon! 🔮 ———-
#WednesdayWellness #beautycommunity #beautyproducts #salvaje #salvajepalette #beckygxcolourpop #beckyg #colourpopcosmetics #colourpop #skincare #lipsticks #mattelipsticks #besame #chola #beautyjunkie #wednesday #makeuproutine #makeupreview #beautyblogger #skincareblogger
The packaging for #beckygxcolourpop  is so cute! ✨ . . . Very excited to try this palette out and I’m LIVING for these names (I’m already leaning towards cafecito☕️!) The lippies I chose were Chola (top) and Besame (bottom). . . . Stay tuned for a review/demo video soon! 🔮 ———- #WednesdayWellness  #beautycommunity  #beautyproducts  #salvaje  #salvajepalette  #beckygxcolourpop  #beckyg  #colourpopcosmetics  #colourpop  #skincare  #lipsticks  #mattelipsticks  #besame  #chola  #beautyjunkie  #wednesday  #makeuproutine  #makeupreview  #beautyblogger  #skincareblogger 
In just 1⃣ hour, we’re talking about HOW to overcome the negative thinking loop with 4 keys. ⠀
⠀
This is so important to learn because we may all struggle with negative thinking from time to time. ⠀
⠀
Join me on Facebook - Your Nourishing Self - at 🕖 7 p.m!⠀
⠀
Not on Facebook, no worries. I'll be posting the content as an IGTV episode.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#yourhealthmatters #positivethinking #wellnesswednesday #wednesdaywellness #wellness #positivemindset #healthyhabits⠀
#your_nourishing_self #lifestylemedicine #healthylifestyle #wellnessjourney #positivevibes #keepitpositive #healthgoals #stressless #stresslesslivemore #yourchoicesmatter #positivityisthekey #yourthoughtsmatter #mindsetiseverything #mindsetmatters
In just 1⃣ hour, we’re talking about HOW to overcome the negative thinking loop with 4 keys. ⠀ ⠀ This is so important to learn because we may all struggle with negative thinking from time to time. ⠀ ⠀ Join me on Facebook - Your Nourishing Self - at 🕖 7 p.m!⠀ ⠀ Not on Facebook, no worries. I'll be posting the content as an IGTV episode.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yourhealthmatters  #positivethinking  #wellnesswednesday  #wednesdaywellness  #wellness  #positivemindset  #healthyhabits ⠀ #your_nourishing_self  #lifestylemedicine  #healthylifestyle  #wellnessjourney  #positivevibes  #keepitpositive  #healthgoals  #stressless  #stresslesslivemore  #yourchoicesmatter  #positivityisthekey  #yourthoughtsmatter  #mindsetiseverything  #mindsetmatters 
🌟 #wednesdaywellness I help people in all areas of their life! Do what you love! "What at you waiting for?" Join Me! 💕#wednesdaynight #2018 #teaforthought #teamwork #beamsville #nutrition #fitness #saferselfcare #takethejob #beautycounter #glowgetter 🌟Happy Wednesday!!
#WednesdayWellness to me is being in, on, under or near water. 🚣‍♀️🏊‍♀️💦 Even if you’re not a beach person 🏖🏄🏾‍♀️and like me prefer 2Be in the forest or woods 🌲🦌🌳have you noticed how just being near water uplifts your spirit and eases your mind? Well, it’s not your imagination, according to Wallace J. Nichols marine biologist and author 📚 of "Blue Mind" a fascinating book laying out the physical + psychological benefits of water. Praise Be2 water in its all forms — baths and showers included!
.
#WellnessWednesday #WellnessWed #WisdomWednesday #WednesdayWisdom
#WednesdayWellness  to me is being in, on, under or near water. 🚣‍♀️🏊‍♀️💦 Even if you’re not a beach person 🏖🏄🏾‍♀️and like me prefer 2Be in the forest or woods 🌲🦌🌳have you noticed how just being near water uplifts your spirit and eases your mind? Well, it’s not your imagination, according to Wallace J. Nichols marine biologist and author 📚 of "Blue Mind" a fascinating book laying out the physical + psychological benefits of water. Praise Be2 water in its all forms — baths and showers included! . #WellnessWednesday  #WellnessWed  #WisdomWednesday  #WednesdayWisdom 
Just some basic keys to wellness!
#WednesdayWellness #FitInWellness #WholeBodyHealth #HealthIsWealth
“Love is a fruit in season at all times, and within reach of every hand.” 🤲🍎🍏⁣
⁣
#wednesdaywellness #fruit #fruitguys #thefruitguys #apples #wednesday #instafood #appleproducts #instagood #fruitarian #wednesdaywisdom #wednesdayquotes #wednesdaymood #ilovefruit #ilovefruits
For over 35 years SelectHealth has been committed to providing access to high-quality healthcare. We're on your team.

Open Enrollment for Individual and Family Plans ends on Saturday. Have you enrolled? https://selecthlth.org/2JA6phW
.
.
.

#openenrollment #answerteam #getenrolled #answerteam #teammaria #yourquestionsanswered #healthinsurance #healthcare #healthplan #myhealth #wednesdaywellness #wenesday #wellnesswednesday
🎶With consciousness as the move, the Goddess can't be subdued🎶 @mrssole These lyrics are 🔥🔥🔥 and this video definitely encompasses the magnetic Divine Feminine Energy you project to the Universe. Thank you for feeding my 6 Diosa.

On this Witch Wellness Wednesday, I happily recommend visiting @mrssole page and checking out the entire Pranayama video. This is truly music for the conscious soul and I can't wait for the album to drop!

#kalima
#gratitude
#pranayama
#sole
#devi
#diosa
#newmusic
#consciousmusic
#conscioushiphop
#divinefeminine
#witchwisdom
#spiritualwarrior
#brujavibes
#wednesdaywellness
#newvideoalert
#consciousrap
#goddesslight
#goddessmovement
🎶With consciousness as the move, the Goddess can't be subdued🎶 @mrssole These lyrics are 🔥🔥🔥 and this video definitely encompasses the magnetic Divine Feminine Energy you project to the Universe. Thank you for feeding my 6 Diosa. On this Witch Wellness Wednesday, I happily recommend visiting @mrssole page and checking out the entire Pranayama video. This is truly music for the conscious soul and I can't wait for the album to drop! #kalima  #gratitude  #pranayama  #sole  #devi  #diosa  #newmusic  #consciousmusic  #conscioushiphop  #divinefeminine  #witchwisdom  #spiritualwarrior  #brujavibes  #wednesdaywellness  #newvideoalert  #consciousrap  #goddesslight  #goddessmovement 
Anxiety is often related to an event or situation and tends to only last for the duration of that situation or event. Everyone may feel anxiety at some point but IT WILL BE OVER SOON 💗
.
.
.
#okwithnotok #butyoudontlooksick #mentalhealth #mentalhealthawareness #selfcare #breakthestigma #youwillgrowfromthis #feelingbetter #feelbetter #qotd #spoonies #mentalhealthsupport #wellness #selflove #wednesday #wednesdaywellness  #breakthestigma
Wednesday Wellness! HYDRATION: drinking a gallon of water a day helps to flush toxins and impurities from the body...which means you’ll be too busy peeing to worry about the drama of others. — 
Reduce drama - Stay hydrated my friends!! 💦🧘‍♀️
Wednesday Wellness! HYDRATION: drinking a gallon of water a day helps to flush toxins and impurities from the body...which means you’ll be too busy peeing to worry about the drama of others. — Reduce drama - Stay hydrated my friends!! 💦🧘‍♀️
Provide hope for a better #future!👍Participating in a #clinicalstudy can help advance #medicine and give you a better understanding of your condition. Get involved by visiting whcresearch.com!
Provide hope for a better #future !👍Participating in a #clinicalstudy  can help advance #medicine  and give you a better understanding of your condition. Get involved by visiting whcresearch.com!
You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.
•
Live your best life on an Adzenture in 2019. Just choose where: Costa Rica, Bali, Peru, Iceland, South Africa.
You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life. • Live your best life on an Adzenture in 2019. Just choose where: Costa Rica, Bali, Peru, Iceland, South Africa.
For dig som vil helst ikke få botox m.m, husk at Ieva tilbyder CACI behandlinger i klinikken! En helt nye behandlinger som løfter op og stramme op ansigtet. Man skal dog have et par behandlinger før du kan se forskellen,  men det er en super god alternative måde for at se frisk ud hvis man ikke brug sig om nåle🔪💉 💪🏼 Repost @aestheticsbyeve with @get_repost
・・・
#Repost @caci_beauty ・・・
If smoother, more radiant skin is your aim, now’s the time to start. Beauty Editor Victoria Riedl features CACI as her skin changing facial. A pre-red-carpet celebrity favourite it’ll give your skin a dramatic boost." #beauty #microcurrent #wednesdaywellness #skin #skincare #celebrityfacial #beautyeditor #antiaging #toning #facial #aestheticsbyeve #københavn
For dig som vil helst ikke få botox m.m, husk at Ieva tilbyder CACI behandlinger i klinikken! En helt nye behandlinger som løfter op og stramme op ansigtet. Man skal dog have et par behandlinger før du kan se forskellen, men det er en super god alternative måde for at se frisk ud hvis man ikke brug sig om nåle🔪💉 💪🏼 Repost @aestheticsbyeve with @get_repost ・・・ #Repost  @caci_beauty ・・・ If smoother, more radiant skin is your aim, now’s the time to start. Beauty Editor Victoria Riedl features CACI as her skin changing facial. A pre-red-carpet celebrity favourite it’ll give your skin a dramatic boost." #beauty  #microcurrent  #wednesdaywellness  #skin  #skincare  #celebrityfacial  #beautyeditor  #antiaging  #toning  #facial  #aestheticsbyeve  #københavn 
Serving our youth brings an acute awareness to the struggle for families and the issues they face when life takes a turn - and still, the children smile. :) @mercuryinlemonade thank you for photo💖
Serving our youth brings an acute awareness to the struggle for families and the issues they face when life takes a turn - and still, the children smile. :) @mercuryinlemonade thank you for photo💖
Give the gift of Wellness to yourself or your loved one today!
#boxedwellnessbundles are self-care and wellness boxes, custom curated by a Psychologist for each individual subscriber. They come with inspirational items, self care, and wellness goodies and worksheets/tools/skills to help grow and learn each month.
.
FLASH SALE
24 hours only! From 12/12 to 12/13 at 12:00 PST
Get 35% off of your Boxed Wellness Bundle. 
Use code: healthyholidays
New customers only

#flashsale #sale #discount #wednesdaywellness #wellnesswednesday #mentalhealth #mentalhealthawareness #subscriptionbox #mentalhealthrecovery #mentalhealthsupport #mentalillness #health #gift #giving #wellness  #selfcare #selflove #health #selfcompassion #compassion #ptsd #postpartumdepression #bipolar #bipolardisorder #advice #caring #encouragement  #recovery #employeewellness
Give the gift of Wellness to yourself or your loved one today! #boxedwellnessbundles  are self-care and wellness boxes, custom curated by a Psychologist for each individual subscriber. They come with inspirational items, self care, and wellness goodies and worksheets/tools/skills to help grow and learn each month. . FLASH SALE 24 hours only! From 12/12 to 12/13 at 12:00 PST Get 35% off of your Boxed Wellness Bundle. Use code: healthyholidays New customers only #flashsale  #sale  #discount  #wednesdaywellness  #wellnesswednesday  #mentalhealth  #mentalhealthawareness  #subscriptionbox  #mentalhealthrecovery  #mentalhealthsupport  #mentalillness  #health  #gift  #giving  #wellness  #selfcare  #selflove  #health  #selfcompassion  #compassion  #ptsd  #postpartumdepression  #bipolar  #bipolardisorder  #advice  #caring  #encouragement  #recovery  #employeewellness 
Don’t give up!! You got this!! 2018 is almost over, finish strong people!!
Don’t give up!! You got this!! 2018 is almost over, finish strong people!!
POSITIVE CHANGE IS HARD.
But action is the only road to get you there. What little actionable steps have you taken to achieve your goals?
POSITIVE CHANGE IS HARD. But action is the only road to get you there. What little actionable steps have you taken to achieve your goals?
Got that #wednesdaywellness  specials all day! Get that 5%-25% off!
To the mother doing it all. Being everything to everyone.
•
To the mother spread too thin, on the verge of breaking.
•
To the mother who would just like one minute alone to drink her cup of coffee.
•
To the mother worn out, tired, overwhelmed, and aching for who she is.
•
I see you.
•
This is for you, to give you #permissiontowellness
•
You are allowed to care for yourself.
•
Fill your cup.
•
You schedule your week, your appointments for your family, you run around after them to events and sports.
•
Schedule in YOU!
•
Find your calendar, book in your time, book it in like you would an ongoing medical appointment, book it in and lock it in and hold it as sacred.
•
This is for you, your #mentalhealth and your soul.
•
Hold yourself sacred.
•
Image @emilyblackphotography •
#wednesdaywellness #wellnesswednesday #lookafteryourself #wellness #selfcarematters #mindfulloving #mindfulliving #authenticliving #personalgrowth #compassionateliving #healing #livingreal #loveyourself #selflove #permissiontowellness #selfcare #selfcaresaves #fillyourcup #youareworthy #thisisforyou #mothers #motherhood #careforyourself #motherhoodrising #emilyblackphotography
To the mother doing it all. Being everything to everyone. • To the mother spread too thin, on the verge of breaking. • To the mother who would just like one minute alone to drink her cup of coffee. • To the mother worn out, tired, overwhelmed, and aching for who she is. • I see you. • This is for you, to give you #permissiontowellness  • You are allowed to care for yourself. • Fill your cup. • You schedule your week, your appointments for your family, you run around after them to events and sports. • Schedule in YOU! • Find your calendar, book in your time, book it in like you would an ongoing medical appointment, book it in and lock it in and hold it as sacred. • This is for you, your #mentalhealth  and your soul. • Hold yourself sacred. • Image @emilyblackphotography • #wednesdaywellness  #wellnesswednesday  #lookafteryourself  #wellness  #selfcarematters  #mindfulloving  #mindfulliving  #authenticliving  #personalgrowth  #compassionateliving  #healing  #livingreal  #loveyourself  #selflove  #permissiontowellness  #selfcare  #selfcaresaves  #fillyourcup  #youareworthy  #thisisforyou  #mothers  #motherhood  #careforyourself  #motherhoodrising  #emilyblackphotography 
Today is the first day of our 12 Days of Wellness! For the next 12 days, we will be sharing some advice to keep you and your family healthy and strong during the Holiday season.  You could also win a FREE facial or massage by simply tagging a friend in 3 of the 12 posts on Facebook or Instagram! 🎁 TIP #1: Eat smaller portions
We all know how easy it is to overeat during the holidays. There is always a plethora of delicious food available. Here is a trick, try using smaller plates to enforce that you eat more reasonable portions.
Today is the first day of our 12 Days of Wellness! For the next 12 days, we will be sharing some advice to keep you and your family healthy and strong during the Holiday season. You could also win a FREE facial or massage by simply tagging a friend in 3 of the 12 posts on Facebook or Instagram! 🎁 TIP #1 : Eat smaller portions We all know how easy it is to overeat during the holidays. There is always a plethora of delicious food available. Here is a trick, try using smaller plates to enforce that you eat more reasonable portions.
Daily cannabis users across all demographic groups reported having 20% more sex than those who have never used cannabis. @forbes | Discover cannabis for women + sensuality on tökr.
Daily cannabis users across all demographic groups reported having 20% more sex than those who have never used cannabis. @forbes | Discover cannabis for women + sensuality on tökr.