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#fridaymood #thursdaythoughts #wednesdaywisdom #mondaymotivation #tuesdaymotivation #fridayvibes #thursdaymotivation #wednesdaymotivation #mondaymood #tuesdaymorning #saturdayvibes #throwbackthursday #wednesdayvibes #saturdaymorning #fridayfeeling #thursdaymorning #wednesdays #mondayblues #tuesdaythoughts #realSunilSharma #picoftheday #weekendvibes #quoteoftheday #quotestoliveby #quotestagram #weekendfun #weekends #quotestags #weekendaway
💡Follow for more inspirational and relatable posts! Instagram:@realSunilSharma Twitter: @realSunilSharma Google+ realSunilSharma ------------------------------------------------------ 🔔Turn ON post notifications ------------------------------------------------------ #fridaymood  #thursdaythoughts  #wednesdaywisdom  #mondaymotivation  #tuesdaymotivation  #fridayvibes  #thursdaymotivation  #wednesdaymotivation  #mondaymood  #tuesdaymorning  #saturdayvibes  #throwbackthursday  #wednesdayvibes  #saturdaymorning  #fridayfeeling  #thursdaymorning  #wednesdays  #mondayblues  #tuesdaythoughts  #realSunilSharma  #picoftheday  #weekendvibes  #quoteoftheday  #quotestoliveby  #quotestagram  #weekendfun  #weekends  #quotestags  #weekendaway 
#FlexFriday
T- he
G- rind
I- ncludes
F- riday
#TGIF
💪🏼💪🏼💪🏼💪🏼
Happy Friday to those who hustle like it's a Monday! Let's get moving!!
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Tuesdays ➰ 9:30am ➰ Jax Beach ➰ 19th Ave N
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#outsidetheboxbootcamp #dontwishforitworkforit #sweat #movement #wednesdaymotivation #outdoorworkout #bootcamp #groupfitness #fitnessmeme #workoutmeme #exercise #dailymovement #noexcuses #workoutwithyourkids #postivevibes #florida #jaxbeach #workoutwednesday #fitnessfriday
#FlexFriday  T- he G- rind I- ncludes F- riday #TGIF  💪🏼💪🏼💪🏼💪🏼 Happy Friday to those who hustle like it's a Monday! Let's get moving!! . . Tuesdays ➰ 9:30am ➰ Jax Beach ➰ 19th Ave N . #outsidetheboxbootcamp  #dontwishforitworkforit  #sweat  #movement  #wednesdaymotivation  #outdoorworkout  #bootcamp  #groupfitness  #fitnessmeme  #workoutmeme  #exercise  #dailymovement  #noexcuses  #workoutwithyourkids  #postivevibes  #florida  #jaxbeach  #workoutwednesday  #fitnessfriday 
🌅Good morning to you! .
🕉️Root yourself in your gratitude this morning💕
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Remember the direction you are heading. Backwards is not your destination. 
Do whatever it takes, to make it
All the way to the top💪
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It's going to be a fierce Friday! 🎉

#morningvibes #happy #goodlife #health #selfcarefirst #journeytohappiness #brave2bu #bravery #wednesdaymood #journey #selfcare #morning #wednesdaywisdom #selfcaretips #goodmorning #wednesdaymotivation #brave #journeytohealth #selflove #morningmotivation #wednesdayvibes #journeys #selfcarematters #sunrise #journeyoflife
🌅Good morning to you! . 🕉️Root yourself in your gratitude this morning💕 . Remember the direction you are heading. Backwards is not your destination. Do whatever it takes, to make it All the way to the top💪 . It's going to be a fierce Friday! 🎉 #morningvibes  #happy  #goodlife  #health  #selfcarefirst  #journeytohappiness  #brave2bu  #bravery  #wednesdaymood  #journey  #selfcare  #morning  #wednesdaywisdom  #selfcaretips  #goodmorning  #wednesdaymotivation  #brave  #journeytohealth  #selflove  #morningmotivation  #wednesdayvibes  #journeys  #selfcarematters  #sunrise  #journeyoflife 
Flyday deals are back! 
Grab anything under QR 499
http://bit.ly/2MxwG4d

Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD)

Download our apps for convenient shopping experience:
Android: http://bit.ly/2nCeyYJ 
iOS: https://apple.co/2nzLCkk

#flydaydeals  #headphones#earphones #earplugs
#wednesday #deals #shopnow
#sweet60 #today #wednesdaymotivation#saturday #buynow #philips #clearance#shoppingonline #madmaxmonday#madmax
#bestprices #qatar #doha #dohaqatar#atpik #hairdryer #hairtutorial #beard#headphones #speakers#bluetoothheadphones #bluetooth#electronics #Sale
Flyday deals are back! Grab anything under QR 499 http://bit.ly/2MxwG4d Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD) Download our apps for convenient shopping experience: Android: http://bit.ly/2nCeyYJ  iOS: https://apple.co/2nzLCkk #flydaydeals   #headphones #earphones  #earplugs  #wednesday  #deals  #shopnow  #sweet60  #today  #wednesdaymotivation #saturday  #buynow  #philips  #clearance #shoppingonline  #madmaxmonday #madmax  #bestprices  #qatar  #doha  #dohaqatar #atpik  #hairdryer  #hairtutorial  #beard #headphones  #speakers #bluetoothheadphones  #bluetooth #electronics  #Sale 
‼️TAG KAWAN ANDA YANG MENGALAMI MASALAH DOUBLE CHIN ‼️
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Selamat petang semua 🌴
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Untuk memiliki bentuk muka yang runcing bukanlah sesuatu perkara yang mudah. Masalah double chin tebal? Haaa. Disiplin diri yang kuat dapat membantu bentuk muka semakin berubah 😇
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Jangan sia-sia kan masa 24 jam anda dengan tidak menjaga kecantikkan muka atau kesihatan dalam usia semakin meningkat. Jadi mari sama-sama kita menjaga keistimewaan wajah kita.
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TAG KAWAN ANDA YANG MENGHADAPI MASALAH DOUBLE CHIN DAN V SHAPE SEKARANG 👇🏻 Harga promo kepada anda dan kawan 😍
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#Buangdoublechin #doublechin #vface #vmask #kiyori #salamjumaat #murah #malaysia #vshape #jomkurus #beutykit # bazaar #cantik #barulawa #VFace #VMask #KiyoriMalaysia #WomensFashion #MalaysiaBoleh #borongmurah #Love #Murah ##Lelongmurah #borongtudung #borongtudung #fvbasic #lilypetuna #baazarpaknil #WednesdayMotivation #lazyday #KualaLumpur
‼️TAG KAWAN ANDA YANG MENGALAMI MASALAH DOUBLE CHIN ‼️ • Selamat petang semua 🌴 • Untuk memiliki bentuk muka yang runcing bukanlah sesuatu perkara yang mudah. Masalah double chin tebal? Haaa. Disiplin diri yang kuat dapat membantu bentuk muka semakin berubah 😇 • Jangan sia-sia kan masa 24 jam anda dengan tidak menjaga kecantikkan muka atau kesihatan dalam usia semakin meningkat. Jadi mari sama-sama kita menjaga keistimewaan wajah kita. • TAG KAWAN ANDA YANG MENGHADAPI MASALAH DOUBLE CHIN DAN V SHAPE SEKARANG 👇🏻 Harga promo kepada anda dan kawan 😍 • #Buangdoublechin  #doublechin  #vface  #vmask  #kiyori  #salamjumaat  #murah  #malaysia  #vshape  #jomkurus  #beutykit  # bazaar #cantik  #barulawa  #VFace  #VMask  #KiyoriMalaysia  #WomensFashion  #MalaysiaBoleh  #borongmurah  #Love  #Murah  ##Lelongmurah  #borongtudung  #borongtudung  #fvbasic  #lilypetuna  #baazarpaknil  #WednesdayMotivation  #lazyday  #KualaLumpur 
Let your bed speak the language of Royalty & Love 💕😍😍
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Homecoming to this bedsheet would be very relaxing 😎 Sallah holiday is almost. Enjoy your well deserved rest in bed 😁
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Grab your now at N4500 pere! ✨
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#beddingsnbeauty  #bedsheetsinlagos #bedsheets #lagoswomen #lagosmums #sleepwell #beddingsinlagos #lagoswomen #lagos #warri #benin #buyme #interiordecor #mondaymotivation #mondayvibes #beds #bedroom #sunday #rain #rainingseasons #lagos #benin #warri #osogbo #stars #wednesday #wednesdaymotivation #onlineshopping #thebeddingstore #thursday #friday #tgif
Let your bed speak the language of Royalty & Love 💕😍😍 - Homecoming to this bedsheet would be very relaxing 😎 Sallah holiday is almost. Enjoy your well deserved rest in bed 😁 - Grab your now at N4500 pere! ✨ - #beddingsnbeauty  #bedsheetsinlagos  #bedsheets  #lagoswomen  #lagosmums  #sleepwell  #beddingsinlagos  #lagoswomen  #lagos  #warri  #benin  #buyme  #interiordecor  #mondaymotivation  #mondayvibes  #beds  #bedroom  #sunday  #rain  #rainingseasons  #lagos  #benin  #warri  #osogbo  #stars  #wednesday  #wednesdaymotivation  #onlineshopping  #thebeddingstore  #thursday  #friday  #tgif 
Flyday deals are back! 
Grab Universal earphones @67 only 
http://bit.ly/2MxwG4d

Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD)

Download our apps for convenient shopping experience:
Android: http://bit.ly/2nCeyYJ 
iOS: https://apple.co/2nzLCkk

#flydaydeals  #headphones#earphones #earplugs
#wednesday #deals #shopnow
#sweet60 #today #wednesdaymotivation#saturday #buynow #philips #clearance#shoppingonline #madmaxmonday#madmax
#bestprices #qatar #doha #dohaqatar#atpik #hairdryer #hairtutorial #beard#headphones #speakers#bluetoothheadphones #bluetooth#electronics #Sale
Flyday deals are back! Grab Universal earphones @67 only http://bit.ly/2MxwG4d Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD) Download our apps for convenient shopping experience: Android: http://bit.ly/2nCeyYJ  iOS: https://apple.co/2nzLCkk #flydaydeals   #headphones #earphones  #earplugs  #wednesday  #deals  #shopnow  #sweet60  #today  #wednesdaymotivation #saturday  #buynow  #philips  #clearance #shoppingonline  #madmaxmonday #madmax  #bestprices  #qatar  #doha  #dohaqatar #atpik  #hairdryer  #hairtutorial  #beard #headphones  #speakers #bluetoothheadphones  #bluetooth #electronics  #Sale 
Flyday deals are back! 
Grab iPhone case @ 45 only 
http://bit.ly/2MxwG4d

Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD)

Download our apps for convenient shopping experience:
Android: http://bit.ly/2nCeyYJ 
iOS: https://apple.co/2nzLCkk

#flydaydeals  #headphones#earphones #earplugs
#wednesday #deals #shopnow
#sweet60 #today #wednesdaymotivation#saturday #buynow #philips #clearance#shoppingonline #madmaxmonday#madmax
#bestprices #qatar #doha #dohaqatar#atpik #hairdryer #hairtutorial #beard#headphones #speakers#bluetoothheadphones #bluetooth#electronics #Sale
Flyday deals are back! Grab iPhone case @ 45 only http://bit.ly/2MxwG4d Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD) Download our apps for convenient shopping experience: Android: http://bit.ly/2nCeyYJ  iOS: https://apple.co/2nzLCkk #flydaydeals   #headphones #earphones  #earplugs  #wednesday  #deals  #shopnow  #sweet60  #today  #wednesdaymotivation #saturday  #buynow  #philips  #clearance #shoppingonline  #madmaxmonday #madmax  #bestprices  #qatar  #doha  #dohaqatar #atpik  #hairdryer  #hairtutorial  #beard #headphones  #speakers #bluetoothheadphones  #bluetooth #electronics  #Sale 
Flyday deals are back! 
Grab Dark Hazelnut Chocolate @48 only 
http://bit.ly/2MxwG4d

Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD)

Download our apps for convenient shopping experience:
Android: http://bit.ly/2nCeyYJ 
iOS: https://apple.co/2nzLCkk

#flydaydeals  #headphones#earphones #earplugs
#wednesday #deals #shopnow
#sweet60 #today #wednesdaymotivation#saturday #buynow #philips #clearance#shoppingonline #madmaxmonday#madmax
#bestprices #qatar #doha #dohaqatar#atpik #hairdryer #hairtutorial #beard#headphones #speakers#bluetoothheadphones #bluetooth#electronics #Sale
Flyday deals are back! Grab Dark Hazelnut Chocolate @48 only http://bit.ly/2MxwG4d Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD) Download our apps for convenient shopping experience: Android: http://bit.ly/2nCeyYJ  iOS: https://apple.co/2nzLCkk #flydaydeals   #headphones #earphones  #earplugs  #wednesday  #deals  #shopnow  #sweet60  #today  #wednesdaymotivation #saturday  #buynow  #philips  #clearance #shoppingonline  #madmaxmonday #madmax  #bestprices  #qatar  #doha  #dohaqatar #atpik  #hairdryer  #hairtutorial  #beard #headphones  #speakers #bluetoothheadphones  #bluetooth #electronics  #Sale 
Flyday deals are back! 
Grab iPhone shell @67 only 
http://bit.ly/2MxwG4d

Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD)

Download our apps for convenient shopping experience:
Android: http://bit.ly/2nCeyYJ 
iOS: https://apple.co/2nzLCkk

#flydaydeals  #headphones#earphones #earplugs
#wednesday #deals #shopnow
#sweet60 #today #wednesdaymotivation#saturday #buynow #philips #clearance#shoppingonline #madmaxmonday#madmax
#bestprices #qatar #doha #dohaqatar#atpik #hairdryer #hairtutorial #beard#headphones #speakers#bluetoothheadphones #bluetooth#electronics #Sale
Flyday deals are back! Grab iPhone shell @67 only http://bit.ly/2MxwG4d Now Shop at Atpik & Avail free delivery + Pay At your door steps ( COD) Download our apps for convenient shopping experience: Android: http://bit.ly/2nCeyYJ  iOS: https://apple.co/2nzLCkk #flydaydeals   #headphones #earphones  #earplugs  #wednesday  #deals  #shopnow  #sweet60  #today  #wednesdaymotivation #saturday  #buynow  #philips  #clearance #shoppingonline  #madmaxmonday #madmax  #bestprices  #qatar  #doha  #dohaqatar #atpik  #hairdryer  #hairtutorial  #beard #headphones  #speakers #bluetoothheadphones  #bluetooth #electronics  #Sale 
💡Follow for more inspirational and relatable posts!

Instagram:@realSunilSharma
Twitter: @realSunilSharma
Google+ realSunilSharma ------------------------------------------------------
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#fridaymood #thursdaythoughts #wednesdaywisdom #mondaymotivation #tuesdaymotivation #fridayvibes #thursdaymotivation #wednesdaymotivation #mondaymood #tuesdaymorning #saturdayvibes #throwbackthursday #wednesdayvibes #saturdaymorning #fridayfeeling #thursdaymorning #wednesdays #mondayblues #tuesdaythoughts #realSunilSharma #picoftheday #weekendvibes #quoteoftheday #quotestoliveby #quotestagram #weekendfun #weekends #quotestags #weekendaway
💡Follow for more inspirational and relatable posts! Instagram:@realSunilSharma Twitter: @realSunilSharma Google+ realSunilSharma ------------------------------------------------------ 🔔Turn ON post notifications ------------------------------------------------------ #fridaymood  #thursdaythoughts  #wednesdaywisdom  #mondaymotivation  #tuesdaymotivation  #fridayvibes  #thursdaymotivation  #wednesdaymotivation  #mondaymood  #tuesdaymorning  #saturdayvibes  #throwbackthursday  #wednesdayvibes  #saturdaymorning  #fridayfeeling  #thursdaymorning  #wednesdays  #mondayblues  #tuesdaythoughts  #realSunilSharma  #picoftheday  #weekendvibes  #quoteoftheday  #quotestoliveby  #quotestagram  #weekendfun  #weekends  #quotestags  #weekendaway 
We know that it can feel a bit like the Wild West out there when it comes to the legal bits. You set up your business because you are passionate about what you do. But what if someone copied your idea? Or your business name or they used your design/blog/content/photo without your permission

Or worse still, they copy the content verbatim from your website or social media posts and 'pass it off' as theirs? Do you know the difference between copywrite and trademark? Would you know what to do if someone tried to pass off your brand?

Thankfully, Emma ✅knows her stuff and will be sharing her expertise next week over in our members Facebook Group with a LIVE Q+A on how to protect your business and brand with our Founder @bringing_sparkle_back. What would you want to ask Emma?

Emma has also written a guest blog post for us about 4 essential things you can do to protect your business and brand. Head ⬆️to the link in our bio and have a read.
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#girltribegang #brand #trademark #copywrite #business #wework #startup #womeninbiz #femaleentrepreneur #femalefounder #womensupportingwomen #legal #collaboration #findyourtribe #fiercelybrave #wednesdaymotivation #femalefounder #blog #friday #fridayvibes #socialmedia
We know that it can feel a bit like the Wild West out there when it comes to the legal bits. You set up your business because you are passionate about what you do. But what if someone copied your idea? Or your business name or they used your design/blog/content/photo without your permission Or worse still, they copy the content verbatim from your website or social media posts and 'pass it off' as theirs? Do you know the difference between copywrite and trademark? Would you know what to do if someone tried to pass off your brand? Thankfully, Emma ✅knows her stuff and will be sharing her expertise next week over in our members Facebook Group with a LIVE Q+A on how to protect your business and brand with our Founder @bringing_sparkle_back. What would you want to ask Emma? Emma has also written a guest blog post for us about 4 essential things you can do to protect your business and brand. Head ⬆️to the link in our bio and have a read. . . . . . #girltribegang  #brand  #trademark  #copywrite  #business  #wework  #startup  #womeninbiz  #femaleentrepreneur  #femalefounder  #womensupportingwomen  #legal  #collaboration  #findyourtribe  #fiercelybrave  #wednesdaymotivation  #femalefounder  #blog  #friday  #fridayvibes  #socialmedia 
✨Here’s a little inspiration for your Thursday! “Self-care is not selfish. You cannot serve from an empty vessel.” - Eleanor Brownn ✨
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#lilaswellness #womenswellness #womenshealth #healthyliving #wednesdaywisdom #healthyhappylife #mindbodysoul #humpday #inspirational #health #wellness #qotd #spilledink #WCW #taketime #motivationalquotes #inspirationalquotes #lavender #lilac  #eleanorbrownn #wednesdaymotivation #wednesdayvibes #TBT #thursdaythoughts #thursdaymotivation
✨Here’s a little inspiration for your Thursday! “Self-care is not selfish. You cannot serve from an empty vessel.” - Eleanor Brownn ✨ . . . . . #lilaswellness  #womenswellness  #womenshealth  #healthyliving  #wednesdaywisdom  #healthyhappylife  #mindbodysoul  #humpday  #inspirational  #health  #wellness  #qotd  #spilledink  #WCW  #taketime  #motivationalquotes  #inspirationalquotes  #lavender  #lilac  #eleanorbrownn  #wednesdaymotivation  #wednesdayvibes  #TBT  #thursdaythoughts  #thursdaymotivation 
Massachusetts ain't ready! Boston ain't ready america ain't ready. The world ain't ready! for what God is using too to do. @evanstheblessed this is really a dance for joy!!! Song. God bless u. Pls go listen and download Link in his bio. If you think you can dance, check out his dance challenge info and take part to win #song #danceforjoy #dancechallenge #evanstheblessed #wednesdaymotivation #jesusfreak #gospelartist #gospelmusic
We're not just talking about a #goodcreditscore but all the way up to an #excellent one. Do you want this change for the better? Contact The Credit Chef today! 702-202-2828 or Sign up at book.thecreditchef.com

#wednesdaymotivation #wednesdaywisdom #healthycreditbetterlife
Rapper do Rap Battle , Doggy do Fluff Battle. I think I might have lost this battle to @bowiethebichon 😍 Check out the Cuteness, Fluffyness Puppy ever 💕
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#sofluffy #wednesdaymotivation #wednesday #weeklyfluff #poodlemix #poodle #minigoldendoodle #goldendoodle #9gagcute #9gagpets #dogloversfeed #dogsofinstagram #instacute #instagramdogs #summerdogs3 #pupaugust2 #doodlesquadfam0815 #petsummer3 #ootd #modeling #dogoftheday #puppygram #puppyoftheday #abc7eyewitness #buzzfeedanimals #todayfanphoto #dogsofinsta #thepuppytown #photooftheday #dailybarker
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From @bowserkoopaha
Rapper do Rap Battle , Doggy do Fluff Battle. I think I might have lost this battle to @bowiethebichon 😍 Check out the Cuteness, Fluffyness Puppy ever 💕 . . . . #sofluffy  #wednesdaymotivation  #wednesday  #weeklyfluff  #poodlemix  #poodle  #minigoldendoodle  #goldendoodle  #9gagcute  #9gagpets  #dogloversfeed  #dogsofinstagram  #instacute  #instagramdogs  #summerdogs3  #pupaugust2  #doodlesquadfam0815  #petsummer3  #ootd  #modeling  #dogoftheday  #puppygram  #puppyoftheday  #abc7eyewitness  #buzzfeedanimals  #todayfanphoto  #dogsofinsta  #thepuppytown  #photooftheday  #dailybarker  -- From @bowserkoopaha
Fkn love t-bar rows. Hit this machine if you have in your gym . Last set of workout blast at 3x20 💪 #pumpon #latenite
Fkn love t-bar rows. Hit this machine if you have in your gym . Last set of workout blast at 3x20 💪 #pumpon  #latenite 
💡Follow for more inspirational and relatable posts!

Instagram:@realSunilSharma
Twitter: @realSunilSharma
Google+ realSunilSharma ------------------------------------------------------
🔔Turn ON post notifications ------------------------------------------------------
#fridaymood #thursdaythoughts #wednesdaywisdom #mondaymotivation #tuesdaymotivation #fridayvibes #thursdaymotivation #wednesdaymotivation #mondaymood #tuesdaymorning #saturdayvibes #throwbackthursday #wednesdayvibes #saturdaymorning #fridayfeeling #thursdaymorning #wednesdays #mondayblues #tuesdaythoughts #realSunilSharma #picoftheday #weekendvibes #quoteoftheday #quotestoliveby #quotestagram #weekendfun #weekends #quotestags #weekendaway
💡Follow for more inspirational and relatable posts! Instagram:@realSunilSharma Twitter: @realSunilSharma Google+ realSunilSharma ------------------------------------------------------ 🔔Turn ON post notifications ------------------------------------------------------ #fridaymood  #thursdaythoughts  #wednesdaywisdom  #mondaymotivation  #tuesdaymotivation  #fridayvibes  #thursdaymotivation  #wednesdaymotivation  #mondaymood  #tuesdaymorning  #saturdayvibes  #throwbackthursday  #wednesdayvibes  #saturdaymorning  #fridayfeeling  #thursdaymorning  #wednesdays  #mondayblues  #tuesdaythoughts  #realSunilSharma  #picoftheday  #weekendvibes  #quoteoftheday  #quotestoliveby  #quotestagram  #weekendfun  #weekends  #quotestags  #weekendaway 
Even ramonraysmallbiztech knows that it’s difficult to manage anything if you don’t measure.
Ramon looking pretty happy after his InBody body composition analysis @knockoutbk #. knockoutperformancebk  #knockout
#knockoutbk  #activelifestyle
#knockoutperformance  #kickboxingworkout
#eastflatbush  #knockoutbrooklyn  #fitforlife  #kickboxing  #weightloss  #weightlosstransformation
#wednesdaymotivation #loseweightnow #fitnessforbeginners
We’re still going strong in our divine pursuit. Please join us tomorrow morning on our conference line at 5:00 for our weekly morning prayers, #FireAtFive. .
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#WednesdayMotivation #WednesdayMood #2018Goals #YearOfPursuit #Bible #MonthOfPotential #JesusChrist #JesusSaves #Motivation #FaithFellowship #FaithFamily #Grace #Deliverance #Devotion #Love #JesusIsLove #IGWorcester #WorcesterMA #Worcester #PostOfTheDay
Late post but here's me doing face pulls yesterday night!! ⁣💪🏼👌🏼👊🏽
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•Face Pulls target your shoulder boulders ⁣
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•Other exercises you can do for shoulders is⁣:
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1️⃣ Dumbbell shoulder press⁣
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2️⃣ Upright rows using a curl bar ⁣
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3️⃣Side lateral Raises with dumbbells
#shoulderworkout #shoulderboulders #wednesdaymotivation #facepulls
Late post but here's me doing face pulls yesterday night!! ⁣💪🏼👌🏼👊🏽 ⁣ •Face Pulls target your shoulder boulders ⁣ ⬇️⁣ •Other exercises you can do for shoulders is⁣: ⁣ 1️⃣ Dumbbell shoulder press⁣ ⁣ 2️⃣ Upright rows using a curl bar ⁣ ⁣ 3️⃣Side lateral Raises with dumbbells #shoulderworkout  #shoulderboulders  #wednesdaymotivation  #facepulls 
Sell or Be Sold... Whether it’s selling your company’s product or selling yourself on eating healthy, everything in life –  can and should be – treated as a sale. 
Change the way you perceive the sale, and life!
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#squats #squatsbooty #squat #squatsfordays #goals #fitnessmotivationdaily #humpday #motivation #train #weightstraining #25 #womenempowerment #liftingweights #womensfashion #momswholift #momsrock #goals #struggle #chic #bopo #bopowarrior #mexicanmoms #wedsday #wednesdaymotivation #workoutmotivation #mode #instagood #powerlifting #powerlifter#life
Sell or Be Sold... Whether it’s selling your company’s product or selling yourself on eating healthy, everything in life – can and should be – treated as a sale. Change the way you perceive the sale, and life! . . . . . . . . . . . . . #squats  #squatsbooty  #squat  #squatsfordays  #goals  #fitnessmotivationdaily  #humpday  #motivation  #train  #weightstraining  #25  #womenempowerment  #liftingweights  #womensfashion  #momswholift  #momsrock  #goals  #struggle  #chic  #bopo  #bopowarrior  #mexicanmoms  #wedsday  #wednesdaymotivation  #workoutmotivation  #mode  #instagood  #powerlifting  #powerlifter #life 
Had a great workout with my friend @scytherx09 Way to start wednesday! Its gonna be a painful but rewarding journey! Lets crush these goals bro! #filipinofitness #motivation #health #workout #pullups #wednesdaymotivation #beastmode #nodaysoff #nopainnogain #pinoypride
#WednesdayMotivation #motivacion 
De un momento a otro la vida puede sacarte de ese tu balance y ponerte a prueba para que tengas que buscarlo de nuevo...
Y que sea aún mejor de lo que tenías.
#WednesdayMotivation  #motivacion  De un momento a otro la vida puede sacarte de ese tu balance y ponerte a prueba para que tengas que buscarlo de nuevo... Y que sea aún mejor de lo que tenías.
GLUTES WORKOUT!!!🍑🍑🍑
Double tap 💗& Tag Your Workout Partner! .
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Easy Glute band workout very effective for your Glutes!! You can do this anywhere! (4X12) (Video is sped up)
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GLUTE BAND & SWEATSHIRTS available at WWW.HEIDYESPAILLAT.COM
Link on bio! 💕
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EJERCICIOS DE GLÚTEOS!!!🍑🍑🍑
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Ejercicios con mi banda de Glúteos bien efectivo para los Glúteos! Pueden hacerlo dónde sea! (4X12) (Video está acelerado) Etiqueta a tu amiga!
GLUTES WORKOUT!!!🍑🍑🍑 Double tap 💗& Tag Your Workout Partner! . . Easy Glute band workout very effective for your Glutes!! You can do this anywhere! (4X12) (Video is sped up) . . GLUTE BAND & SWEATSHIRTS available at WWW.HEIDYESPAILLAT.COM Link on bio! 💕 . . EJERCICIOS DE GLÚTEOS!!!🍑🍑🍑 . . Ejercicios con mi banda de Glúteos bien efectivo para los Glúteos! Pueden hacerlo dónde sea! (4X12) (Video está acelerado) Etiqueta a tu amiga!
São Pedro é poderoso, ele tem as chaves certas para abrir nossos caminhos, abrir portas que levam a novas oportunidades e para aquilo que sonhamos. Com fé, podemos pedir a sua ajuda para alcançarmos nossos objetivos mais facilmente. 
QUEM FOI PEDRO?
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Seu verdadeiro nome era Simão, mas Jesus mudou para Pedro quando lhe deu a incumbência de fundar uma igreja e atrair os fiéis após sua morte. Pedro, conhecido como o «pescador de homens», foi o primeiro Papa da Igreja Católica. De acordo com as crenças, a ele foram confiadas as chaves do Céu e da Terra.
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#sãopedro #oraçãodassetechaves #oração #abrircaminho #setechaves #sorteio #tarot #tarotonline #consultadetarot #tarologa #quartafeira #wednesdaymotivation #asisatarologa #love
São Pedro é poderoso, ele tem as chaves certas para abrir nossos caminhos, abrir portas que levam a novas oportunidades e para aquilo que sonhamos. Com fé, podemos pedir a sua ajuda para alcançarmos nossos objetivos mais facilmente. QUEM FOI PEDRO? ________________________________________ Seu verdadeiro nome era Simão, mas Jesus mudou para Pedro quando lhe deu a incumbência de fundar uma igreja e atrair os fiéis após sua morte. Pedro, conhecido como o «pescador de homens», foi o primeiro Papa da Igreja Católica. De acordo com as crenças, a ele foram confiadas as chaves do Céu e da Terra. • • • #sãopedro  #oraçãodassetechaves  #oração  #abrircaminho  #setechaves  #sorteio  #tarot  #tarotonline  #consultadetarot  #tarologa  #quartafeira  #wednesdaymotivation  #asisatarologa  #love 
POOLEE SPOTLIGHT: Yesterday, Edward Gunderson took the first step to becoming a United States Marine by swearing into the Delayed Entry Program! Welcome to the #RSSNorthwest family! Shout out to @nathan_c_bates for helping Edward during his processing! #GiveEmOne
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#marines #marinecorps #usmc #wednesdaymotivation #RSNJ  #poolee #instagram #instagood #instalike #instapic #military #American #NewJersey #northbest #motivation #alphas #fitness
"We're very concerned that consumers are eating more glyphosate than they know," said Scott Faber, vice president of government affairs at EWG. He has been working to improve food safety standards for more than a decade. He said he and his team at EWG had a lab test involving "45 samples of products made with conventionally grown oats" and found glyphosate – the active ingredient in the Monsanto weed-killer Roundup – in all but two. "I was shocked," said Dr. Jennifer Lowry, who heads the Council on Environmental Health for the American Academy of Pediatrics and is a toxicologist at Children's Mercy Kansas City. "We don't know a lot about the effects of glyphosate on children," Lowry said. "And essentially we're just throwing it at them." EWG used its own, more stringent standards to conclude that products with excessive levels of the herbicide included Quaker Old Fashioned Oats, Cheerios, Quaker Dinosaur Egg Instant Oats, Great Value Instant Oats, and Back to Nature Classic Granola. Glyphosate was even found in a few organic products, though most had non-detectable levels.

The World Health Organization says glyphosate is a "probable carcinogen," and California lists it as a chemical "known to the state to cause cancer." Monsanto disputes that, saying in a statement, "glyphosate does not cause cancer" and "has a more than 40-year history of safe use."
"We're very concerned that consumers are eating more glyphosate than they know," said Scott Faber, vice president of government affairs at EWG. He has been working to improve food safety standards for more than a decade. He said he and his team at EWG had a lab test involving "45 samples of products made with conventionally grown oats" and found glyphosate – the active ingredient in the Monsanto weed-killer Roundup – in all but two. "I was shocked," said Dr. Jennifer Lowry, who heads the Council on Environmental Health for the American Academy of Pediatrics and is a toxicologist at Children's Mercy Kansas City. "We don't know a lot about the effects of glyphosate on children," Lowry said. "And essentially we're just throwing it at them." EWG used its own, more stringent standards to conclude that products with excessive levels of the herbicide included Quaker Old Fashioned Oats, Cheerios, Quaker Dinosaur Egg Instant Oats, Great Value Instant Oats, and Back to Nature Classic Granola. Glyphosate was even found in a few organic products, though most had non-detectable levels. The World Health Organization says glyphosate is a "probable carcinogen," and California lists it as a chemical "known to the state to cause cancer." Monsanto disputes that, saying in a statement, "glyphosate does not cause cancer" and "has a more than 40-year history of safe use."
been feeling good 💪🏽
been feeling good 💪🏽
Wishing I was back by the pool, working the abs, holding planks and doing bicycle curls☀️🤸🏻‍♀️🍓 But instead, whilst I’m still hustling and bustling in London Town, I found a pretty cool app @esquaredfitness_uk that gives you access the coolest gyms and fitness studios across London!🧘🏻‍♀️⚡️🏋🏻‍♀️ Use my code: TRIABKOV6165 that gives you £20 credit to try any of the classes!!! From yoga at Good vibes to boxing class at Chelsea’s KXU - this app has got you covered! ✨
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#fitness #fitlife #gymtime #workoutmotivation
Wishing I was back by the pool, working the abs, holding planks and doing bicycle curls☀️🤸🏻‍♀️🍓 But instead, whilst I’m still hustling and bustling in London Town, I found a pretty cool app @esquaredfitness_uk that gives you access the coolest gyms and fitness studios across London!🧘🏻‍♀️⚡️🏋🏻‍♀️ Use my code: TRIABKOV6165 that gives you £20 credit to try any of the classes!!! From yoga at Good vibes to boxing class at Chelsea’s KXU - this app has got you covered! ✨ • • • • • • • • • • • • • • • • • • #fitness  #fitlife  #gymtime  #workoutmotivation 
Fig tart with balsamic caramel, honey ganache, and crisp honeycomb🍯 @dandelionchocolate
Fig tart with balsamic caramel, honey ganache, and crisp honeycomb🍯 @dandelionchocolate
Such a pretty little gift shop...from last weekend💕
Such a pretty little gift shop...from last weekend💕
A lot of the time i tend to think negative this week I am trying to think more positively and see how I feel. You should try being more positive to and let me know how you feel! 💛
A lot of the time i tend to think negative this week I am trying to think more positively and see how I feel. You should try being more positive to and let me know how you feel! 💛
Hit the gym today feeling super good 💪🏽
Hit the gym today feeling super good 💪🏽
This morning I woke up and looked in the mirror, normally I would hate what I see but today I saw slight changes in my body. The small things I do everyday like working out is bringing me that much closer to my goal. I haven’t felt this motivated in a long time. I’m so excited to see what I can do!
This morning I woke up and looked in the mirror, normally I would hate what I see but today I saw slight changes in my body. The small things I do everyday like working out is bringing me that much closer to my goal. I haven’t felt this motivated in a long time. I’m so excited to see what I can do!
I often wake up and look in the mirror and get discouraged. I think to myself why did you ever stop working out you could be where you desired already. Or you should have started months ago. But at least I started again and I’m trying to become the best and healthiest version of myself! Remind to self: it takes time.
I often wake up and look in the mirror and get discouraged. I think to myself why did you ever stop working out you could be where you desired already. Or you should have started months ago. But at least I started again and I’m trying to become the best and healthiest version of myself! Remind to self: it takes time.
I can never full open my eyes in the sun lmao -
This morning I got up had a coffee and got my morning workout today! Later in the evening I am going to do some more cardio. Trying to drop a few pounds before my birthday in September! Does anyone have any tips on how to drop some pounds?
I can never full open my eyes in the sun lmao - This morning I got up had a coffee and got my morning workout today! Later in the evening I am going to do some more cardio. Trying to drop a few pounds before my birthday in September! Does anyone have any tips on how to drop some pounds?
Making some small booty gains and tryna shred some fat while building that muscle 💪🏽🍑
Making some small booty gains and tryna shred some fat while building that muscle 💪🏽🍑
Good Morning! Today I am going to check out a new gym!! Super excited!
Good Morning! Today I am going to check out a new gym!! Super excited!
Good night fit fam!!
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Today my mom and I were headed to the gym and I got really bad anxiety 😞 I wasn’t able to hit the gym today. I might be switching gyms tomorrow! I think it’s definitely time for a change! 💪🏽
Good night fit fam!! - Today my mom and I were headed to the gym and I got really bad anxiety 😞 I wasn’t able to hit the gym today. I might be switching gyms tomorrow! I think it’s definitely time for a change! 💪🏽
Happy Monday!! -
What is one thing you will do today to bring you closer to your goals?
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Today I am going to hit the gym and try to push myself! I will be eating super clean this week because I want to see how I feel!
Happy Monday!! - What is one thing you will do today to bring you closer to your goals? - Today I am going to hit the gym and try to push myself! I will be eating super clean this week because I want to see how I feel!
It is a beautiful day! What are you up to? Today I am taking it easy still recovering from leg day but definitely gonna get some type of exercise in!!
It is a beautiful day! What are you up to? Today I am taking it easy still recovering from leg day but definitely gonna get some type of exercise in!!
Happy Sunday!! I am feeling great today! Tomorrow is a new start to tackle all the things I normally put off including eating right and working out consistently but I am determined to get my shit together this week! I wanna cut out drinking coffee but that will definitely be a huge struggle, it will be a good thing though and my bank account will be greatful! Lol hope everyone one is ready for the new week! Let’s get it!!!
Happy Sunday!! I am feeling great today! Tomorrow is a new start to tackle all the things I normally put off including eating right and working out consistently but I am determined to get my shit together this week! I wanna cut out drinking coffee but that will definitely be a huge struggle, it will be a good thing though and my bank account will be greatful! Lol hope everyone one is ready for the new week! Let’s get it!!!
My favorite type of physical activity would be swimming! 🏊‍♂️ The swimming pool I have at home isn’t long enough to do full laps in lol but I make it work otherwise I just go to the gym pool! This year I haven’t gotten in the pool as much but I will definitely be having to try my best to get in! -
What fun things have you done this summer?
My favorite type of physical activity would be swimming! 🏊‍♂️ The swimming pool I have at home isn’t long enough to do full laps in lol but I make it work otherwise I just go to the gym pool! This year I haven’t gotten in the pool as much but I will definitely be having to try my best to get in! - What fun things have you done this summer?
This salad was so good it was gone in a second! I want more!! 🥗
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So glad I got this photo because directly after this pic my mom took like half of it lmao. Good thing I got a good pic the first time!
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Yesterday was my first day back in the gym! WOOHOO! Anyways my legs kill! They are so sore and I can barely walk but man I sure did miss this feeling. I forgot how much I loved the gym and the feeling I get afterwards! Let’s get fit!!
This salad was so good it was gone in a second! I want more!! 🥗 - So glad I got this photo because directly after this pic my mom took like half of it lmao. Good thing I got a good pic the first time! - Yesterday was my first day back in the gym! WOOHOO! Anyways my legs kill! They are so sore and I can barely walk but man I sure did miss this feeling. I forgot how much I loved the gym and the feeling I get afterwards! Let’s get fit!!
On my fitness journey I have had a hard time with getting discouraged with feeling like I’m not where I should be or that I could look better. I often forget that things like weight loss take time. I am learning to be okay with this process as I am looking forward to my results and journey to self love.
On my fitness journey I have had a hard time with getting discouraged with feeling like I’m not where I should be or that I could look better. I often forget that things like weight loss take time. I am learning to be okay with this process as I am looking forward to my results and journey to self love.
I believe the best thing you can do in your life is to find the compassion to love yourself the way you love others. Be gentle to yourself. Only then can you truly give yourself to another ❤️💜
#motivation #wednesdaymotivation #tuesday #selflove #inspiration #healthyliving #healthybody #healing #healthychoices #healthymind #healthylifestyle #health #kindness #love #transform #transformyourmind #mindfulness #journey #followme #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals
I believe the best thing you can do in your life is to find the compassion to love yourself the way you love others. Be gentle to yourself. Only then can you truly give yourself to another ❤️💜 #motivation  #wednesdaymotivation  #tuesday  #selflove  #inspiration  #healthyliving  #healthybody  #healing  #healthychoices  #healthymind  #healthylifestyle  #health  #kindness  #love  #transform  #transformyourmind  #mindfulness  #journey  #followme  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossgoals 
reminder to self
reminder to self
I often need this reminder, especially today🙌🏻 So many big things happening! Here’s to expanding comfort zones and having BIG Faith!!
I often need this reminder, especially today🙌🏻 So many big things happening! Here’s to expanding comfort zones and having BIG Faith!!
Printed 💯dollar sheets right before cutting:
What would you do if you were
👆🏼him👆🏼...??!! 🤓👹🙊
Printed 💯dollar sheets right before cutting: What would you do if you were 👆🏼him👆🏼...??!! 🤓👹🙊