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@triathlon_in_the_world 
Swimmer @estefaniamilanez 
Swimsuit @nixieswim_ ————————————————————————- From Paris, there are no excuses to train ... 🏊‍♀️🔥🚀
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#swim#wednesdaymorning#happyactive#drammensbadet#treningsglede#trigirl#trainhard#triathlon_in_the_world#polarv800#girlpower#trening#activelifestyle#youvsyou#dreambig#noexcuses#workhard#tri365#trilife#wildtr#triswimpis#motivation#fitness#fit#swimming#swimmingpool
@triathlon_in_the_world Swimmer @estefaniamilanez Swimsuit @nixieswim_ ————————————————————————- From Paris, there are no excuses to train ... 🏊‍♀️🔥🚀 ————————————————————————- #swim #wednesdaymorning #happyactive #drammensbadet #treningsglede #trigirl #trainhard #triathlon_in_the_world #polarv800 #girlpower #trening #activelifestyle #youvsyou #dreambig #noexcuses #workhard #tri365 #trilife #wildtr #triswimpis #motivation #fitness #fit #swimming #swimmingpool 
Happy Sunny Sunday! 
The busier we are, the more we need this 4R in our life. This is what I shared in class, now I share it again. .
"Rest, Reflect, Realign, Remember" .
Let's apply it on physical and spiritual level. .
When we are exhausted, how do we stand, walk, sit or carry our bag?
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When we are stressful, how's our thought pattern and emotion? .
How can we apply this 4R to improve our quality of life? .
Let's give ourselves a restful Sunday to reflect these questions, make some efforts to realign ourselves. Remember the tranquility when we are aligned, make this memory as our motivation to keep working on ourselves. .
See you next Wednesday Morning Yoga Class  @antennastudios 10:35am - 12:00noon
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#wellness #holistic #mindfulness #selfcare #unwind #nature #natureishealing #yoga #traditionalyoga #yogaclass #selondonyoga #southeastlondon #londoner #londonyogateacher  #wednesdaymorning #morningyoga #smallclass #yogatribe  #crystalpalace #penge #dulwich #hernehill #westnorwood #southnorwood #sydenham #foresthill #liberty_in_yoga
Happy Sunny Sunday! The busier we are, the more we need this 4R in our life. This is what I shared in class, now I share it again. . "Rest, Reflect, Realign, Remember" . Let's apply it on physical and spiritual level. . When we are exhausted, how do we stand, walk, sit or carry our bag? . When we are stressful, how's our thought pattern and emotion? . How can we apply this 4R to improve our quality of life? . Let's give ourselves a restful Sunday to reflect these questions, make some efforts to realign ourselves. Remember the tranquility when we are aligned, make this memory as our motivation to keep working on ourselves. . See you next Wednesday Morning Yoga Class @antennastudios 10:35am - 12:00noon . #wellness  #holistic  #mindfulness  #selfcare  #unwind  #nature  #natureishealing  #yoga  #traditionalyoga  #yogaclass  #selondonyoga  #southeastlondon  #londoner  #londonyogateacher  #wednesdaymorning  #morningyoga  #smallclass  #yogatribe  #crystalpalace  #penge  #dulwich  #hernehill  #westnorwood  #southnorwood  #sydenham  #foresthill  #liberty_in_yoga 
No importa las caidas lo que realmente importa es cuántas veces te levantas 
Muchas veces sentimos que ya. No podemos 
Pero realmente no es que no podamos es que nuestra mente nos hace una mala jugada 
No dejes que tu mente te engañe solo da todo de ti y verás como todo se va transformando
Es la capacidad que tú tienes para dar la fuerza y la resistencia que tienes en ti mismo 
No permitas que otros te digan que. No puedes por qué cuando ves los resultados te das cuenta que ese (NO) SE COMVIRTIO EN UN (SI) 
Tú decides hasta donde quieres llegar y dónde está tu verdadero objeto 👊👊👊👊👋✋👈💪✌👈👏 (Motivación español latino)

Motivación The day 
#fitnessgear #exercise #lifestyle #dentongym #denton #quotes #247gym #gymquotes #workoutmotivation #fitnesslover #gymlover #workshop #earlymorning #boxing #boxingtraining #boxercise #circuittraining #circuit #conditioning #funfitness #comejoinus #inboxfordetails #wedoitall #wednesday #wednesdaymorning #여성청결제 #짱편함 #자신감 #필수템 #뷰티템
No importa las caidas lo que realmente importa es cuántas veces te levantas Muchas veces sentimos que ya. No podemos Pero realmente no es que no podamos es que nuestra mente nos hace una mala jugada No dejes que tu mente te engañe solo da todo de ti y verás como todo se va transformando Es la capacidad que tú tienes para dar la fuerza y la resistencia que tienes en ti mismo No permitas que otros te digan que. No puedes por qué cuando ves los resultados te das cuenta que ese (NO) SE COMVIRTIO EN UN (SI) Tú decides hasta donde quieres llegar y dónde está tu verdadero objeto 👊👊👊👊👋✋👈💪✌👈👏 (Motivación español latino) Motivación The day #fitnessgear  #exercise  #lifestyle  #dentongym  #denton  #quotes  #247gym  #gymquotes  #workoutmotivation  #fitnesslover  #gymlover  #workshop  #earlymorning  #boxing  #boxingtraining  #boxercise  #circuittraining  #circuit  #conditioning  #funfitness  #comejoinus  #inboxfordetails  #wedoitall  #wednesday  #wednesdaymorning  #여성청결제  #짱편함  #자신감  #필수템  #뷰티템 
Humanity is a privilege, we can't give in
When they build walls, we'll build bridges
This is resistance, we're resilient
When they spread hate, we shine brilliant
#wednesdaymorning
Humanity is a privilege, we can't give in When they build walls, we'll build bridges This is resistance, we're resilient When they spread hate, we shine brilliant #wednesdaymorning 
We would love you to join us for our early morning Barre classes. We have 45 minute classes 6.30am Tuesday’s & Thursday’s & 6.00am Wednesday’s & Friday’s or there’s always Saturday’s 8.00am. #barrefitwollongong #earlymorningworkout #barreattack #joinus #tuesdaymorning #wednesdaymorning #thursdaymorning #fridaymorning #saturdaymorning
This is the last quote I shared at the end of our last Wednesday Morning Yoga class. This week's practice intention was a continuation of this quote. It was "4R: Rest, Reflect, Realign, Remember" .
Let's put this 4R in our life to guide ourselves towards our true Self, which is Love, Bliss and Freedom. .
.
I would like to make a remark on Rest. Let's relax ourselves to rest, instead of exhaust ourselves to rest. It will give us a much better quality of sleep and a clearer mind in the next day. .
.
Finally, please note that I cancel my Friday evening class. Because I have a family project which needs my full focus at the moment, meanwhile, I need to work on my daily Sadhana to keep me going without too much stress. This means I don't have extra space for promoting a Friday class. Sorry for making this decision, hope you can come to my Wednesday Morning Yoga instead❤️🙏 Thanks for joining our Friday class or showing interest😊
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See you next Wednesday @antennastudios 10:35am - 12:00 noon
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.
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#throwback #india #ganga 2015

#wellness #holistic #mindfulness #yoga #correction #yogaeveryday #yogalife #happiness #traditionalyoga #yogaclass #selondonyoga #southeastlondon #londoner #londonyogateacher  #wednesdaymorning #morningyoga #smallclass #yogatribe  #crystalpalace #penge #dulwich #hernehill #westnorwood #southnorwood #sydenham #foresthill #liberty_in_yoga
This is the last quote I shared at the end of our last Wednesday Morning Yoga class. This week's practice intention was a continuation of this quote. It was "4R: Rest, Reflect, Realign, Remember" . Let's put this 4R in our life to guide ourselves towards our true Self, which is Love, Bliss and Freedom. . . I would like to make a remark on Rest. Let's relax ourselves to rest, instead of exhaust ourselves to rest. It will give us a much better quality of sleep and a clearer mind in the next day. . . Finally, please note that I cancel my Friday evening class. Because I have a family project which needs my full focus at the moment, meanwhile, I need to work on my daily Sadhana to keep me going without too much stress. This means I don't have extra space for promoting a Friday class. Sorry for making this decision, hope you can come to my Wednesday Morning Yoga instead❤️🙏 Thanks for joining our Friday class or showing interest😊 . See you next Wednesday @antennastudios 10:35am - 12:00 noon . . . #throwback  #india  #ganga  2015 #wellness  #holistic  #mindfulness  #yoga  #correction  #yogaeveryday  #yogalife  #happiness  #traditionalyoga  #yogaclass  #selondonyoga  #southeastlondon  #londoner  #londonyogateacher  #wednesdaymorning  #morningyoga  #smallclass  #yogatribe  #crystalpalace  #penge  #dulwich  #hernehill  #westnorwood  #southnorwood  #sydenham  #foresthill  #liberty_in_yoga 
Weslaco Texas and all of the Rio Grande Valley we are praying for you all, these are some of the video clips I took yesterday of our hometown Weslaco while my family and I were helping out our neighborhoods.🙏🏼 #wednesdaymorning #weslacotexas #riograndevalley #weareaffected #floodedtown #floodedhomes #floodedneighborhoods  #floodedstreets #helpingout #helpingourcommunity #helpingourtown #helpingourneighborhoods #helpingourpeople #responders #firstresponders #wearefirstresponders #unitedwestand #prayingforourtown #prayingforourcommunity #prayingfortheriograndevalley #godhelpusall #godisgreat #manyblessingstoall @joey23_ @dartanian1aguilar
Weslaco Texas and all of the Rio Grande Valley we are praying for you all, these are some of the video clips I took yesterday of our hometown Weslaco while my family and I were helping out our neighborhoods.🙏🏼 #wednesdaymorning  #weslacotexas  #riograndevalley  #weareaffected  #floodedtown  #floodedhomes  #floodedneighborhoods  #floodedstreets  #helpingout  #helpingourcommunity  #helpingourtown  #helpingourneighborhoods  #helpingourpeople  #responders  #firstresponders  #wearefirstresponders  #unitedwestand  #prayingforourtown  #prayingforourcommunity  #prayingfortheriograndevalley  #godhelpusall  #godisgreat  #manyblessingstoall  @joey23_ @dartanian1aguilar
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Okaaayyyy it's been a min since I've posted, but I have to rave about these two! These two products are my new fav. I'm not one to obsess over products either... So this says a lot. Let me tell you about them! 
I got this Pureology shampoo & conditioner sent to me by @influenster. Thank you guys xoxo 
They're vegan and cruelty free if you're into that kinda stuff!🌱🌍
They make your hair smell so good.. hours after the shower too! (that's hard to find for me)👃
These products make me hair SOO FREAKING SOFT. I'm not even joking. When I go to brush my hair Immediately after the shower I usually have a ton of knots. NOPE not anymore. I have maybe one or two 💆🏽‍♀️🙏👏
Even after my hair air dries it feels so full of life again, and "buttery smooth" quoted by my mother haha. 
I really enjoy these two. They are on the pricer side, but my cheap haircare will Def go out the window after these two! Lmk if you've tried them or want to try them out! Hope yall are having a lovely day xoxo
Okaaayyyy it's been a min since I've posted, but I have to rave about these two! These two products are my new fav. I'm not one to obsess over products either... So this says a lot. Let me tell you about them! I got this Pureology shampoo & conditioner sent to me by @influenster. Thank you guys xoxo They're vegan and cruelty free if you're into that kinda stuff!🌱🌍 They make your hair smell so good.. hours after the shower too! (that's hard to find for me)👃 These products make me hair SOO FREAKING SOFT. I'm not even joking. When I go to brush my hair Immediately after the shower I usually have a ton of knots. NOPE not anymore. I have maybe one or two 💆🏽‍♀️🙏👏 Even after my hair air dries it feels so full of life again, and "buttery smooth" quoted by my mother haha. I really enjoy these two. They are on the pricer side, but my cheap haircare will Def go out the window after these two! Lmk if you've tried them or want to try them out! Hope yall are having a lovely day xoxo
My brother, my husband, my sons and I helping out our town of Weslaco Texas and giving back to our community in this time of great devastation. Praying for our hometown and all of the Rio Grande Valley. Be safe, many blessings and God bless everyone.🙏🏼 #wednesdaymorning #weslacotexas #riograndevalley #weareaffected #floodedtown #floodedhomes #floodedneighborhoods #floodedstreets #helpingout #helpingourcommunity #helpingourtown #helpingourneighbors #helpingourpeople #responders #firstresponders #wearefirstresponders #unitedwestand #prayingforourtown #prayingforourcommunity #prayingfortheriograandevalley #godhelpusall #godisgreat #manyblessingstoall @joey23_  @dartanian1aguilar
My brother, my husband, my sons and I helping out our town of Weslaco Texas and giving back to our community in this time of great devastation. Praying for our hometown and all of the Rio Grande Valley. Be safe, many blessings and God bless everyone.🙏🏼 #wednesdaymorning  #weslacotexas  #riograndevalley  #weareaffected  #floodedtown  #floodedhomes  #floodedneighborhoods  #floodedstreets  #helpingout  #helpingourcommunity  #helpingourtown  #helpingourneighbors  #helpingourpeople  #responders  #firstresponders  #wearefirstresponders  #unitedwestand  #prayingforourtown  #prayingforourcommunity  #prayingfortheriograandevalley  #godhelpusall  #godisgreat  #manyblessingstoall  @joey23_ @dartanian1aguilar
Yesterday morning, we hosted our Marketing Mavens meeting. Love teaching and learning valuable marketing tips with this group.
Yesterday morning, we hosted our Marketing Mavens meeting. Love teaching and learning valuable marketing tips with this group.
I guess you can call me a “wallflower”, but I really do have this thing with the walls in LA! It seems no matter where I roam I always find a Great Wall! But it could also be the fact that I find beauty wherever I go and I hope you find the beauty wherever you are....if you look for it, it’s there!!!!
I guess you can call me a “wallflower”, but I really do have this thing with the walls in LA! It seems no matter where I roam I always find a Great Wall! But it could also be the fact that I find beauty wherever I go and I hope you find the beauty wherever you are....if you look for it, it’s there!!!!
It might not be Wednesday Morning, but my book is, and it’s #thirstythursday so I can lay back and relax with a Merlot and enjoy my new read ❤️ .
#wednesdaymorning #vivivron #merlot #winetime #amreading #bookish #bookstagram #romance #bibliophile #bookandwine #relaxing #kindle #yellowtail
Finally a winter dip! @jeanchristophegazzo 
When we lived in France, he often said that he would like to go swimming in the winter. And now he has to 🤗 👏 🎉
It's not the Mediterranean sea but let's not be picky,  I think the Indian ocean did just fine 🌊 👍

#winterswimming #durbanbeachfront #indianocean #winter #wednesdaymorning #happiness #nature #beach
🌝北京这个温度 出门3min妆必花
#therug#brunch#eggbenedict#latte#wednesdaymorning#girlsday#sanlitun#beijing
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😎Erstmal gab's ein kleines warm up..
und dann wurden die Schultern auf Schrankbreite ausgebaut...😀
😁Guten Start in den Tag euch allen😁
😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜
#wednesday#wednesdaymorning#goodmorning#fitfam#gymfam#instafriends#meistergym#training#trainhard#workout#workhard#fitover40#gym#gymfreak#gymlover#fitness#fitnessfreak#motivation#goals#supplements#nutrition#focused#readyforit#shoulder#shoulderpress#machdichwahrshredded#selfie#me#myself#addicted
. 😎Erstmal gab's ein kleines warm up.. und dann wurden die Schultern auf Schrankbreite ausgebaut...😀 😁Guten Start in den Tag euch allen😁 😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜😜 #wednesday #wednesdaymorning #goodmorning #fitfam #gymfam #instafriends #meistergym #training #trainhard #workout #workhard #fitover40 #gym #gymfreak #gymlover #fitness #fitnessfreak #motivation #goals #supplements #nutrition #focused #readyforit #shoulder #shoulderpress #machdichwahrshredded #selfie #me #myself #addicted 
A little Danish culture before wine tasting 🇩🇰 #WednesdayMorning #Roadtrippin #Solvang
When the art face genes are strong. #wednesdaymorning
If you were in @RealDonaldTrump shoes, what would you do?
As you read this, what are you doing to make this country (and yours better)?
#thisisamERICA
If you were in @RealDonaldTrump shoes, what would you do? As you read this, what are you doing to make this country (and yours better)? #thisisamERICA 
Thanks to Cosmo running across my body, I was awake to see the beautiful sunrise this morning!
❤️😼 #cosmocat #sunrise #furryalarmclock #tooearly #beautiful #wednesdaymorning
Crazy to think that on this day in history, the first Wednesday happened. These are things I ponder while enjoying a nice rooftop viewing.
Crazy to think that on this day in history, the first Wednesday happened. These are things I ponder while enjoying a nice rooftop viewing.