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#Repost @tanyaravljen with @repostsaveapp · · ·  Having a soft heart in a cruel world is courage, not weakness.💭✨ #wednesdayfeels Photo @miss.maz
#Repost  @tanyaravljen with @repostsaveapp · · · Having a soft heart in a cruel world is courage, not weakness.💭✨ #wednesdayfeels  Photo @miss.maz
#Repost @lorenridinger with @get_repost
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Surround yourself with positive, inspirational people who know that the magic lies in the hustle. You become the average of the five people you hang out with, so make sure your tribe are motivating you to jump out of bed every morning and hustle hard to achieve your dreams. 🙌🏼🔥 #hustlehard #yourvibeattractsyourtribe #motivationquotes
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#elevateyourgame #surroundyourselfwithpositivepeople  #magicmoments #yourvibeattractsyourtribe #quotestoliveby #quoteoftheday #motivationalquotes #wednesdaywisdom #wednesdaymotivation #wednesdayquotes #empowerothers #squadgoals❤️ #beastmode #quotestoinspire #squadgoals #friendshipgoals #bffgoals💕 #positivenergy #wednesdayfeels #loveyourtribe
#Repost  @lorenridinger with @get_repost ・・・ Surround yourself with positive, inspirational people who know that the magic lies in the hustle. You become the average of the five people you hang out with, so make sure your tribe are motivating you to jump out of bed every morning and hustle hard to achieve your dreams. 🙌🏼🔥 #hustlehard  #yourvibeattractsyourtribe  #motivationquotes  . . . . #elevateyourgame  #surroundyourselfwithpositivepeople  #magicmoments  #yourvibeattractsyourtribe  #quotestoliveby  #quoteoftheday  #motivationalquotes  #wednesdaywisdom  #wednesdaymotivation  #wednesdayquotes  #empowerothers  #squadgoals ❤️ #beastmode  #quotestoinspire  #squadgoals  #friendshipgoals  #bffgoals 💕 #positivenergy  #wednesdayfeels  #loveyourtribe 
Loving this strappy back on this bodysuit from @lasenza, I'm drawn to anything with an open back, do you like open back outfits? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#humpdayvibes #humpdaymotivation #instaglam #edmontonboudoirphotography #happyhumpday #edmontonliving #wednesdayfeels #yeghomebasedbusiness #yegboudoir #yeg #yegmodel #yycboudoir #yyc #yvrboudoir
💥Deadlifts💥

Deadlifts are an exercise that excite several muscle groups in the body including the lower back, spinal erectors, glutes, core and hamstrings (posterior chain). I would strongly recommend trying deadlifts once a week for total body strength and low back health. 
A simple checklist for Deadlifts: ✔ Feet under the hips
✔ Bar close to the shins
✔ Chest out/shoulders back
✔ Back straight/hips back
✔ Chest over the bar
✔ Grip outside the knees
✔ Drive up with your heels

Rack pulls are more constricted than the traditional deadlift, but are still affective as a stimulus. If you are not comfortable with deadlifts, try rack pulls first.

#deadlift #powerlifting #fitnessmotivation #glutes #🍑 #lowerback #pullups #powerful #hipthrust #backworkout #corestrength #throwbackthursday #wednesdayfeels #thursday #leanmuscle #160lbs #skinnystrong #maganafitness #workoutmotivation #athlete #hamstrings #lowerbackpain #coreworkout #workoutplan #workout #bootyworkout
💥Deadlifts💥 Deadlifts are an exercise that excite several muscle groups in the body including the lower back, spinal erectors, glutes, core and hamstrings (posterior chain). I would strongly recommend trying deadlifts once a week for total body strength and low back health. A simple checklist for Deadlifts: ✔ Feet under the hips ✔ Bar close to the shins ✔ Chest out/shoulders back ✔ Back straight/hips back ✔ Chest over the bar ✔ Grip outside the knees ✔ Drive up with your heels Rack pulls are more constricted than the traditional deadlift, but are still affective as a stimulus. If you are not comfortable with deadlifts, try rack pulls first. #deadlift  #powerlifting  #fitnessmotivation  #glutes  #🍑 #lowerback  #pullups  #powerful  #hipthrust  #backworkout  #corestrength  #throwbackthursday  #wednesdayfeels  #thursday  #leanmuscle  #160lbs  #skinnystrong  #maganafitness  #workoutmotivation  #athlete  #hamstrings  #lowerbackpain  #coreworkout  #workoutplan  #workout  #bootyworkout 
Wonthaggi Alley Cat.......🐈.
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#wonthaggi #dinnerwithbae 🍭 💜 #whalebonerestaraunt #wonthaggihotel #wednesdayfeels #humpday 😉 💯 #love #fmgirl #girlfm #fmlove 🦋 #fmsst #together #shopmylook 💯 #ootd #blueskinnyjeans 👖 by @freddyausnz 💙 #starnecklace ⭐ by @thomassaboau 💎 #glasses 🕶️ by@Live 💚 #redbandana 💖 #billabongshorttee by @billabong_womens_australia 💜 #auraaxis ⌚ #watchlove by @aura_brands 💛 #girlswithink 1⃣ #tattoos #bangboom 💣💥 #xostar.....🍭💜💫
Wonthaggi Alley Cat.......🐈. . #wonthaggi  #dinnerwithbae  🍭 💜 #whalebonerestaraunt  #wonthaggihotel  #wednesdayfeels  #humpday  😉 💯 #love  #fmgirl  #girlfm  #fmlove  🦋 #fmsst  #together  #shopmylook  💯 #ootd  #blueskinnyjeans  👖 by @freddyausnz 💙 #starnecklace  ⭐ by @thomassaboau 💎 #glasses  🕶️ by@Live 💚 #redbandana  💖 #billabongshorttee  by @billabong_womens_australia 💜 #auraaxis  ⌚ #watchlove  by @aura_brands 💛 #girlswithink  1⃣ #tattoos  #bangboom  💣💥 #xostar .....🍭💜💫
Wonthaggi daze.......🖤.
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#wednesdayfeels #wonthaggi #away 😉💯 #wonthagginights 💙 #wonthaggihotel #dinner #fmst #together #fmlove 🦋 #fmsst #blacknwhite 📸 🖤 #xostar.......🍭💜💫
Anyone else ready to wash away their troubles with some bubbles? 🙋🏼‍♀️🛁😌 #wednesdayfeels #bathroombliss #interiordesignconsulting
Some days it can be so hard to be far away from friends and family....missing them extra today! Love my bestie @dcaaron #throwbackpic I’m so lucky to have such amazing friends that no matter how much time or distance it is always good vibes and love ✨They tolerate me at my worst and love me at my best💖 LOL why do I have circa 2001 duck lips in this pic... ugh? #oldhabitsdiehard 🤷🏻‍♀️ 🦆 👄  #lovemyfriends #dclove #wednesdayfeels #hessingleladies
Some days it can be so hard to be far away from friends and family....missing them extra today! Love my bestie @dcaaron #throwbackpic  I’m so lucky to have such amazing friends that no matter how much time or distance it is always good vibes and love ✨They tolerate me at my worst and love me at my best💖 LOL why do I have circa 2001 duck lips in this pic... ugh? #oldhabitsdiehard  🤷🏻‍♀️ 🦆 👄 #lovemyfriends  #dclove  #wednesdayfeels  #hessingleladies 
🤗Hey everypawdy! How's your Wednesday been? Today we didn't do much, just watched some Christmas movies and played fetch! Kind of a chill day today!😎 ~Rose
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Sorry for the grainy photo quality, I'm hoping to get a new phone soon! Maybe Christmas or New year's!
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Photo Taken & Edited by: @beisnodris.drawings 🦊
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#chill #chillday #wednesdays #wednesdayfeels #wednesday #wednesdaywisdom #wednesdaymotivation #humpday #humpday🐫 #christmastime #christmasmovie #netflix #chilly #rosescrazylife #rosie #rescue #calmday #sleepyday #gloomyday #happyholidays #dogphotography #dogsofinstagram #dailydog #littledog #love #poodlesofig #doodle #doodlesofinstagram #doodles #shihpoo
🤗Hey everypawdy! How's your Wednesday been? Today we didn't do much, just watched some Christmas movies and played fetch! Kind of a chill day today!😎 ~Rose . Sorry for the grainy photo quality, I'm hoping to get a new phone soon! Maybe Christmas or New year's! . Photo Taken & Edited by: @beisnodris.drawings 🦊 . #chill  #chillday  #wednesdays  #wednesdayfeels  #wednesday  #wednesdaywisdom  #wednesdaymotivation  #humpday  #humpday 🐫 #christmastime  #christmasmovie  #netflix  #chilly  #rosescrazylife  #rosie  #rescue  #calmday  #sleepyday  #gloomyday  #happyholidays  #dogphotography  #dogsofinstagram  #dailydog  #littledog  #love  #poodlesofig  #doodle  #doodlesofinstagram  #doodles  #shihpoo 
I wasn’t feeling so hot today, and for once the culprit wasn’t fibromyalgia — it was my third hangover of 2018. Oopsie daisies! At the ripe age of 35 I finally figured out just how much vino I can have sans punishment, but I didn’t take into account the massive size of my wine mug last night... I did enjoy myself though! And it all started with a friend treating me to happy hour and getting to play a riveting game of giant Jenga, so all-in-all: worth it.
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No plans for a repeat performance though, haha. Man, I probably spent a third of my 20s feeling like I did today, but it was so much worse before because I had undiagnosed B12 deficiency; no idea what the relation is but hangovers used to make me feel like I was dyyying before. Guess I just found it worth it? I do gots stories.
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Despite my folly, I had pretty low fibro symptoms today and got lots of stuffs done. It’s looking like I’ll be doing freelance content writing for a cannabis marketing firm so I’m amped about that. Sorted other irons in the ol’ fire. I bet I get magical news any day now! Hope you’ve salvaged yourself a gorgeous evening 😘
I wasn’t feeling so hot today, and for once the culprit wasn’t fibromyalgia — it was my third hangover of 2018. Oopsie daisies! At the ripe age of 35 I finally figured out just how much vino I can have sans punishment, but I didn’t take into account the massive size of my wine mug last night... I did enjoy myself though! And it all started with a friend treating me to happy hour and getting to play a riveting game of giant Jenga, so all-in-all: worth it. . No plans for a repeat performance though, haha. Man, I probably spent a third of my 20s feeling like I did today, but it was so much worse before because I had undiagnosed B12 deficiency; no idea what the relation is but hangovers used to make me feel like I was dyyying before. Guess I just found it worth it? I do gots stories. . Despite my folly, I had pretty low fibro symptoms today and got lots of stuffs done. It’s looking like I’ll be doing freelance content writing for a cannabis marketing firm so I’m amped about that. Sorted other irons in the ol’ fire. I bet I get magical news any day now! Hope you’ve salvaged yourself a gorgeous evening 😘
Uniquely everything ✨love this #qotn @j.ironword #qotd #she  #unique #uniquely #truestory #wednesdayfeels #wednesdayvibes #oneofakind #jironword
little did ya know, I’m actually sitting in front of a bush, in the middle of a random parking lot 🤫 #wednesdayfeels 🌺
little did ya know, I’m actually sitting in front of a bush, in the middle of a random parking lot 🤫 #wednesdayfeels  🌺
“Genuine love is demanding, but its beauty lies precisely in the demands it makes.” Pope Francis

Join us in celebrating Christ's love this holiday season. 
Share how you plan on blessing others this Christmas season or the blessings you’ve received this year. 
Comment on any @AmenUSA post with the hashtag AmenHolidayBlessings before December 31, 2018 11:59PM PST. 
Winners of previous Amen USA Collection contests must wait 60 days to be eligible to win again.

#wednesdays #wednesdaywisdom #wednesdayz #wednesdaymotivation #wednesdayvibes #wednesdayfeels #jewelrygiveaway #giveawaycontest #jewelryoftheday #ootdjewelry #thankful #grateful🙏 #liveyourfaith
#holidayblessings #christmas2018 #christmas2018🎄 #AmenHolidayBlessings
#christmas2018🎄🎅🎁 #christmasgiftideas
“Genuine love is demanding, but its beauty lies precisely in the demands it makes.” Pope Francis Join us in celebrating Christ's love this holiday season. Share how you plan on blessing others this Christmas season or the blessings you’ve received this year. Comment on any @AmenUSA post with the hashtag AmenHolidayBlessings before December 31, 2018 11:59PM PST. Winners of previous Amen USA Collection contests must wait 60 days to be eligible to win again. #wednesdays  #wednesdaywisdom  #wednesdayz  #wednesdaymotivation  #wednesdayvibes  #wednesdayfeels  #jewelrygiveaway  #giveawaycontest  #jewelryoftheday  #ootdjewelry  #thankful  #grateful 🙏 #liveyourfaith  #holidayblessings  #christmas2018  #christmas2018 🎄 #AmenHolidayBlessings  #christmas2018 🎄🎅🎁 #christmasgiftideas 
Warm Wednesday feels ❤

It always feels better when you are volunteering your time. Thank you Margaret and the lovely staff at @the_snowsuit_fund for letting us help. Please consider donating to make sure every child stays warm this season. ❤

#wednesdayfeels #volunteeringisfun #snowsuitfund #helpingothers #teamwork❤️ #ottawa #ottcity #volunteerspirit #beingkind #allthefeels #workgoals✔️ #snowsuits #ottawa1976 #interlangues #allinplaid #thinkofothers #winterready #giftofgivingback #bigsmiles😁
Warm Wednesday feels ❤ It always feels better when you are volunteering your time. Thank you Margaret and the lovely staff at @the_snowsuit_fund for letting us help. Please consider donating to make sure every child stays warm this season. ❤ #wednesdayfeels  #volunteeringisfun  #snowsuitfund  #helpingothers  #teamwork ❤️ #ottawa  #ottcity  #volunteerspirit  #beingkind  #allthefeels  #workgoals ✔️ #snowsuits  #ottawa1976  #interlangues  #allinplaid  #thinkofothers  #winterready  #giftofgivingback  #bigsmiles 😁
Keep it Going. It's hump day, so you're already through half of the week. But don't let that stop you from working hard to achieve your goals. 
#wednesdayfeels #motivation #dream #believe #achieve #photooftheday #iger #igphilippines
Note to self (and anyone else who can relate): You are holding yourself back from all the awesomeness that is waiting for you. Why do you keep doing that? You’ve definitely grown quite a bit but it’s time to let go and forget all of your excuses and all of your past insecurities. All it takes is one decision at a time. First, a simple decision to reach higher; higher vibrating thoughts that lead to higher vibrating feelings that lead to high vibe experiences and people. It’s funny when you realize that it’s true, you are the only thing in your way. And even if you do “fail”, you’d simply be right back where you are now which is just fine. You’ve experienced enough highs and lows and crazy emotions in your lifetime to know that you can get through it even when things feel difficult. You’ve taken opportunities to step up in the past so what do you think is stopping you now? What are you putting the blame on for not going further, stronger, better? .
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#stepone #decide #steptwo #getoveryourself #stepthree #focus #stepfour #act #letsdothis #thinkingoutloud #wednesdayfeels #hike #claremont #beyondyoga #littlebylittle #deepbreaths #selfinquiry
Note to self (and anyone else who can relate): You are holding yourself back from all the awesomeness that is waiting for you. Why do you keep doing that? You’ve definitely grown quite a bit but it’s time to let go and forget all of your excuses and all of your past insecurities. All it takes is one decision at a time. First, a simple decision to reach higher; higher vibrating thoughts that lead to higher vibrating feelings that lead to high vibe experiences and people. It’s funny when you realize that it’s true, you are the only thing in your way. And even if you do “fail”, you’d simply be right back where you are now which is just fine. You’ve experienced enough highs and lows and crazy emotions in your lifetime to know that you can get through it even when things feel difficult. You’ve taken opportunities to step up in the past so what do you think is stopping you now? What are you putting the blame on for not going further, stronger, better? . . #stepone  #decide  #steptwo  #getoveryourself  #stepthree  #focus  #stepfour  #act  #letsdothis  #thinkingoutloud  #wednesdayfeels  #hike  #claremont  #beyondyoga  #littlebylittle  #deepbreaths  #selfinquiry 
Advent Surprise #12: Peppermint Vitality Oil
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Heyooo! My main man Pepp. Fun fact: I am not a coffee person, I mean whatsoever. I can remember back when I had 14,002 jobs and extracurricular commitments and I would try and down some and it’s just... not my jam. Everyone swore that it would all change when I became a mom. Rest assured, I mom SO hard but you couldn’t pay me to drink coffee. Not even when juggling a eye gunky babe and  crippled bf, hence the flyaways (sorry, not sorry). ••
You could say for the most part I somehow am simply naturally caffeinated, even when I’m utterly sleep deprived and am not sure how I’m going to make it through the day. ••
I bring this up because Peppermint has saved me on so many occasions when I have some lengthy windshield time and was exhausted prior to getting behind the wheel. Just some rubs to my temples and not only does it cause my eyeballs to open wide but it sincerely helps me find a second wind. ••
Additionally, it’s a breath refresher, helps with nausea, and tastes SO good in brownies, hot cocoa, all the things. Not to mention, it’s one of the 11 starter kit oils. Praise thee! ••
Long story short: y’all need some peppermint in yo life. 🙌🏽
Advent Surprise #12 : Peppermint Vitality Oil •• Heyooo! My main man Pepp. Fun fact: I am not a coffee person, I mean whatsoever. I can remember back when I had 14,002 jobs and extracurricular commitments and I would try and down some and it’s just... not my jam. Everyone swore that it would all change when I became a mom. Rest assured, I mom SO hard but you couldn’t pay me to drink coffee. Not even when juggling a eye gunky babe and crippled bf, hence the flyaways (sorry, not sorry). •• You could say for the most part I somehow am simply naturally caffeinated, even when I’m utterly sleep deprived and am not sure how I’m going to make it through the day. •• I bring this up because Peppermint has saved me on so many occasions when I have some lengthy windshield time and was exhausted prior to getting behind the wheel. Just some rubs to my temples and not only does it cause my eyeballs to open wide but it sincerely helps me find a second wind. •• Additionally, it’s a breath refresher, helps with nausea, and tastes SO good in brownies, hot cocoa, all the things. Not to mention, it’s one of the 11 starter kit oils. Praise thee! •• Long story short: y’all need some peppermint in yo life. 🙌🏽
Today was tough, but it’s hump day 💪🏻💪🏻🙌🏻🙌🏻 #finally #humpday #wednesdayfeels #twojobs #cardio #strength #stretch #foamroll #personaltrainer #snacks
Yup.. that be my face, especially when they don’t realize that it’s a chick car 😬🤫🤭🤣🤣 #mykiddo #mybaby #wednesdaymotivation #wednesdayvibes #wednesdayfeels ➡️FOLLOW⬅️ me on my ride!! ———————————————————————————————
Marketing: @projektcars 
Follow the team:
@the_evil_eco 
@thesluttyminion 
@bionda_5.0 
@93panama_delsol 
@beast_m5 
@itspaul91 
@chargerdecepticon 
@calimex323_gt2 
@rt_spawn 
@hellfire_srt 
@bad_eko
@ajm_studios 
@almajessica2002 
@scarlett_302 
@projekt_voodoo 
@prracing02 
@envy_b.maro 
@gsevigny
#Repost @car_vs_car_polls with @get_repost
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It happens all the time with me, mostly good things. It’s just funny to hear someone talk about it with their buddies when I’m literally standing right there but they have no idea I’m the owner. 🤣 #car #cars #meme #funny #carvscarpolls
Yup.. that be my face, especially when they don’t realize that it’s a chick car 😬🤫🤭🤣🤣 #mykiddo  #mybaby  #wednesdaymotivation  #wednesdayvibes  #wednesdayfeels  ➡️FOLLOW⬅️ me on my ride!! ——————————————————————————————— Marketing: @projektcars Follow the team: @the_evil_eco @thesluttyminion @bionda_5.0 @93panama_delsol @beast_m5 @itspaul91 @chargerdecepticon @calimex323_gt2 @rt_spawn @hellfire_srt @bad_eko @ajm_studios @almajessica2002 @scarlett_302 @projekt_voodoo @prracing02 @envy_b.maro @gsevigny #Repost  @car_vs_car_polls with @get_repost ・・・ It happens all the time with me, mostly good things. It’s just funny to hear someone talk about it with their buddies when I’m literally standing right there but they have no idea I’m the owner. 🤣 #car  #cars  #meme  #funny  #carvscarpolls 
A woman who walks in her purpose doesn’t have to chase people or opportunities. Her light causes people and opportunities to pursue her. ❤️ #redhair #redhairdontcare #rockitlikearedhead #gingerspice #wednesdayfeels #wednesdaywisdom #howtobearedhead
Choose to smile to love and to be happy... Have an awesome Wednesday everyone... #Wednesday #Wednesdays #Wednesdayvibes #Wednesdayfeels #Awesome #follow #like #tag #Comment #amazing #happiness #love #joy #fun #smile #laughter #cool #nice #beautiful #spreadlove #aloha #ohana #Friends #family #havefun #share #givelove
Choose to smile to love and to be happy... Have an awesome Wednesday everyone... #Wednesday #Wednesdays #Wednesdayvibes #Wednesdayfeels #Awesome #follow #like #tag #Comment #amazing #happiness #love #joy #fun #smile #laughter #cool #nice #beautiful #spreadlove #aloha #ohana #Friends #family #havefun #share #givelove
Choose to smile to love and to be happy... Have an awesome Wednesday everyone... #Wednesday #Wednesdays #Wednesdayvibes #Wednesdayfeels #Awesome #follow #like #tag #Comment #amazing #happiness #love #joy #fun #smile #laughter #cool #nice #beautiful #spreadlove #aloha #ohana #Friends #family #havefun #share #givelove
What did you do today to celebrate #wellnesswednesday?
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I say celebrate because we should rejoice in the fact that we get to chose our health journey. We can choose the foods that we eat, the places we shop, the workouts we do, and the balance we create.
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Everyday, I find myself faced with many choices. Will I stay on track? Will I indulge? Will I drink enough water? Can I find a new recipe to try? Should I just cook from home or go out?
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See, we all have these questions and my answers are usually the same, but sometimes they are all over the place. I just tell myself everyday I will try and do my best. I will eat the best I can, drink more water, and possibly make time to get in a workout. Those are the things that help me feel amazing by the end of the day and even better the next morning. So find your balance and what works for your life that makes YOU feel your BEST.
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If you’re sick of your choices and are ready for a change, make one. Get out of your own way and make a chance. No more excuses, no more “it’s the holidays”… find your personal balance and don’t let another day go by feeling less than you should. You deserve to feel amazing everyday - remember that. ♥️
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#katyboydfitness #fitness #workout #fitfam #fitmom #workoutwednesday #wednesdayfeels #healthandwellness #nutritionalcleansing #fuelyourbody #healthylifestyle #choosehealthy #loveyourself #personaltrainer #motivation #inspiration #dreambigger #fitnessinstructor #8monthspostpartum
What did you do today to celebrate #wellnesswednesday ? . I say celebrate because we should rejoice in the fact that we get to chose our health journey. We can choose the foods that we eat, the places we shop, the workouts we do, and the balance we create. . Everyday, I find myself faced with many choices. Will I stay on track? Will I indulge? Will I drink enough water? Can I find a new recipe to try? Should I just cook from home or go out? . See, we all have these questions and my answers are usually the same, but sometimes they are all over the place. I just tell myself everyday I will try and do my best. I will eat the best I can, drink more water, and possibly make time to get in a workout. Those are the things that help me feel amazing by the end of the day and even better the next morning. So find your balance and what works for your life that makes YOU feel your BEST. . If you’re sick of your choices and are ready for a change, make one. Get out of your own way and make a chance. No more excuses, no more “it’s the holidays”… find your personal balance and don’t let another day go by feeling less than you should. You deserve to feel amazing everyday - remember that. ♥️ . . . . . . #katyboydfitness  #fitness  #workout  #fitfam  #fitmom  #workoutwednesday  #wednesdayfeels  #healthandwellness  #nutritionalcleansing  #fuelyourbody  #healthylifestyle  #choosehealthy  #loveyourself  #personaltrainer  #motivation  #inspiration  #dreambigger  #fitnessinstructor  #8monthspostpartum 
Some pictures just dont need filter 😘
#natural #downtoearth #wednesdayfeels
“I ♥️ days where the only choice I have to make is red or white”. • • • •
#wednesdayfeels#red#white #wine🍷🥂
🙌🏽😜 Fun day today got to spend ⏰ some people that I don’t get to that often anymore cause you know “life” & errybody always busy AF‼️ With all this Christmas craziness 🚗🚨🚕🚨 going on I think spending time with loved ones is the most important thing 💯 I think all this crazy Christmas 🎄 🏃🏽‍♂️🎅🏽🏃🏽‍♀️🤶🏼 shopping has been taken too far & I feel the pressure to buy ppl random ass gifts for no reason is literally crazy‼️🤦🏽‍♂️ I mean I’m guilty of participating in it but it’s still super weird to me... like isn’t it supposed to Jesus Christ’s Birthday⁉️ Then we do we all buy each other 🎁 ? Cause I know if it was my birthday & all my friends & family bought each other gifts & nothing for me... I totally get some new friends!!!🖕🏽🤪 #JustSaying ok back to work‼️ Happy Wednesday y’all ☮️💟🙃🤙🏽
🙌🏽😜 Fun day today got to spend ⏰ some people that I don’t get to that often anymore cause you know “life” & errybody always busy AF‼️ With all this Christmas craziness 🚗🚨🚕🚨 going on I think spending time with loved ones is the most important thing 💯 I think all this crazy Christmas 🎄 🏃🏽‍♂️🎅🏽🏃🏽‍♀️🤶🏼 shopping has been taken too far & I feel the pressure to buy ppl random ass gifts for no reason is literally crazy‼️🤦🏽‍♂️ I mean I’m guilty of participating in it but it’s still super weird to me... like isn’t it supposed to Jesus Christ’s Birthday⁉️ Then we do we all buy each other 🎁 ? Cause I know if it was my birthday & all my friends & family bought each other gifts & nothing for me... I totally get some new friends!!!🖕🏽🤪 #JustSaying  ok back to work‼️ Happy Wednesday y’all ☮️💟🙃🤙🏽
Happy hour do Cisne Vermelho! Tá faltando uma galera amada aqui... Mas a gte se diverrrte!

#happyhour #cisnevermelho #bailarinas #botequimvarieta #pepefeelings #wednesdayfeels #daacademiapravida #formulaacademia
Join us TOMORROW from 5-8pm for a holiday shopping event🎁 featuring specials on products, gifts and giveaways! 
AND Scout and Cellar will be providing wine tastings. 
Join us for a fun evening!🎉
#dallasevents
Join us TOMORROW from 5-8pm for a holiday shopping event🎁 featuring specials on products, gifts and giveaways! AND Scout and Cellar will be providing wine tastings. Join us for a fun evening!🎉 #dallasevents 
Savage ⚡️@badgalriri givin’ us major feels .
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#NosOfficial #NISxME #rhianna #badgalriri #savage #savagexfenty #riri #neon #unreal #babe #wednesdayfeels #humpday #newbrand #comingsoon #aw18 #fashion
#20k18 🗓 Week 50/52
My #fitnessjourney 💁🏻‍♀️ Week 5️⃣8️⃣
#wednesday #wednesdayfeels #humpday  #wednesdayvibes
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“If you are always saying I'll do it to tomorrow, then your tomorrow will then turn into another day and so on, and so, etc. etc.” -Unknown #quoteoftheday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Doing yesterday’s strength/Skill and wod. It was just too good to pass up. (Had to skip the gym yesterday bc of my extended work shift #nurselife 👩🏻‍⚕️).
Today was my 1st attempt at cleans in what feels like forever...And it was rough, not able to do as much weight as I would like, but it’s a start. ————————————————————————
Strength/Skill ▪️8 rounds:
▫️2 Power clean
▫️1 Split jerk
✔️ 65, 75, 85, 95, 105, 115, 125, 125————————————————————————
#WOD for time.
▫️15 Clean and Jerk (135/95)
▫️200 DU (Scale 400 su)
▫️15 Clean and Jerk
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✔️Scaled to SU ⏱ 7:36
*had to get through this as fast as possible due to my little helper’s short attention span 👧🏻 #momlife
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #determination #healthylifestyle #health #fitness #crossfit #workout #hiit #wod #motivation #fitmom #fitspo #cardio #strength #trainhard #kcco #gymlife #girlswholift
#20k18  🗓 Week 50/52 My #fitnessjourney  💁🏻‍♀️ Week 5️⃣8️⃣ #wednesday  #wednesdayfeels  #humpday  #wednesdayvibes  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ “If you are always saying I'll do it to tomorrow, then your tomorrow will then turn into another day and so on, and so, etc. etc.” -Unknown #quoteoftheday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Doing yesterday’s strength/Skill and wod. It was just too good to pass up. (Had to skip the gym yesterday bc of my extended work shift #nurselife  👩🏻‍⚕️). Today was my 1st attempt at cleans in what feels like forever...And it was rough, not able to do as much weight as I would like, but it’s a start. ———————————————————————— Strength/Skill ▪️8 rounds: ▫️2 Power clean ▫️1 Split jerk ✔️ 65, 75, 85, 95, 105, 115, 125, 125———————————————————————— #WOD  for time. ▫️15 Clean and Jerk (135/95) ▫️200 DU (Scale 400 su) ▫️15 Clean and Jerk ———— ✔️Scaled to SU ⏱ 7:36 *had to get through this as fast as possible due to my little helper’s short attention span 👧🏻 #momlife  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #determination  #healthylifestyle  #health  #fitness  #crossfit  #workout  #hiit  #wod  #motivation  #fitmom  #fitspo  #cardio  #strength  #trainhard  #kcco  #gymlife  #girlswholift 
I am so honored that so many of my corned sand family have donated to my @dressember campaign! But we still have a ways to go to hit the goal! $207.15 to be exact 😋 when we hit that goal my husband Rudy and I will do the spicy noodle challenge (and we both HATE spicy food 🥵) 😭🤣😂😅 To donate click the link in my bio (IG) or for FB click here —> https://dressember-2018.funraise.org/fundraiser/nikki-topete

Dressember advocates (like me and the @alittleaboutadress Team) help spread awareness about an atrocious world issue by committing to the challenge of wearing dresses all month long. Those who participate spread the word about human trafficking, what they’re doing, and why; compelling many others in their lives to contribute to the cause by making a monetary donation. The December organization gives grants to 12 different organizations that tackle the issue of human trafficking in many different ways. They partner with @ijm @love146 @Mcmahonryancac @restorenyc @olive.crest @youthsparkinc @a21 @Castlosangeles @thorn @savinginnocence just to name a FEW!!! #dressember #amazing
I am so honored that so many of my corned sand family have donated to my @dressember campaign! But we still have a ways to go to hit the goal! $207.15 to be exact 😋 when we hit that goal my husband Rudy and I will do the spicy noodle challenge (and we both HATE spicy food 🥵) 😭🤣😂😅 To donate click the link in my bio (IG) or for FB click here —> https://dressember-2018.funraise.org/fundraiser/nikki-topete Dressember advocates (like me and the @alittleaboutadress Team) help spread awareness about an atrocious world issue by committing to the challenge of wearing dresses all month long. Those who participate spread the word about human trafficking, what they’re doing, and why; compelling many others in their lives to contribute to the cause by making a monetary donation. The December organization gives grants to 12 different organizations that tackle the issue of human trafficking in many different ways. They partner with @ijm @love146 @Mcmahonryancac @restorenyc @olive.crest @youthsparkinc @a21 @Castlosangeles @thorn @savinginnocence just to name a FEW!!! #dressember  #amazing 
Mindset. It´s all about mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your percptions, your reactions. Every moment. 🌼
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#wednesday #memories #nature #picoftheday #autumn #beauty #travel #ceskykrumlov #czechrepublic #wednesdayfeels #wednesdsywords
• backseat driver •
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• Lights and Colour •
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•Imported Spanish tiles•
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•light at the end of the tunnel•
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•light at the end of the tunnel• • • • • •
•I thought I could forget you but when I hear your name it rings like a bell•
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•I thought I could forget you but when I hear your name it rings like a bell• • • • • •
•Is this the Isla Mujeres I keep hearing about?•
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•Is this the Isla Mujeres I keep hearing about?• • • • • •
•Beautiful woodwork from the village of Tenganan•
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•Beautiful woodwork from the village of Tenganan• • • • • •
• I looked up and fell in love • Nothing simpler than that •
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• I looked up and fell in love • Nothing simpler than that • • • • • • • • •
•Locals are always eager to please. Fetched fresh coconuts straight from the tree on the beach•
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•Locals are always eager to please. Fetched fresh coconuts straight from the tree on the beach• • • • • •
All I need is a camera, cigar, a bike and I'm ready to explore....
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All I need is a camera, cigar, a bike and I'm ready to explore.... • • • • •
•Everywhere I go and everyone I meet I end up leaving a piece of my heart behind. Luckily, I have a big heart and lots of love still left to give. Think you'll be lucky enough to get a slice?! 😉•
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•Everywhere I go and everyone I meet I end up leaving a piece of my heart behind. Luckily, I have a big heart and lots of love still left to give. Think you'll be lucky enough to get a slice?! 😉• • • • • •
•It's not money that makes you rich. It's the experiences you create and the people you hold dear that makes life worthwhile. Happy valentines•
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•It's not money that makes you rich. It's the experiences you create and the people you hold dear that makes life worthwhile. Happy valentines• • • • • •
•See later Roatan.... •
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•See later Roatan.... • • • • • •
•My view for lunch today 😎ready for sun and fun!•
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•My view for lunch today 😎ready for sun and fun!• • • • • •
•Chillin' con mis amigos•
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•Chillin' con mis amigos• • • • • •
•Take a moment to reflect and learn then grow•
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•Take a moment to reflect and learn then grow• • • • • •
•Well, it's time to say good bye to the year of the monkey.... you were a mischievous one!•
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•Well, it's time to say good bye to the year of the monkey.... you were a mischievous one!• • • • • •
•Vamonos! Stealing hearts where ever we go.... Travel Tip: travelling alone is great but it's even better with someone you love ❤️•
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•Vamonos! Stealing hearts where ever we go.... Travel Tip: travelling alone is great but it's even better with someone you love ❤️• • • • • •
•With a snowy 🌨 day in Toronto like today, it good to remember good (hot) times of being on a beach... here's mine from Varadero, Cuba•
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•With a snowy 🌨 day in Toronto like today, it good to remember good (hot) times of being on a beach... here's mine from Varadero, Cuba• • • • • •
•This morning sky was a perfect blend of Rose Quartz and Serenity.... can't stop thinking and missing the rolling waves at the beach•
•🎶 Think about you - Léon•
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•This morning sky was a perfect blend of Rose Quartz and Serenity.... can't stop thinking and missing the rolling waves at the beach• •🎶 Think about you - Léon• • • • • •