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Tapas have been my favorite lately, the cheese croquettes, dates wrapped with bacon, Spanish omelette... .
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I have been there for so many times that nothing on the menu ever fails me or makes me feel bored. For that reason, doubtlessly, I give Boqueria FIVE stars and both my thumbs up 👍🏻 👍🏻
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#dinner #wedneaday #foodgasm #bestoftheday #foodie #foodporn #foodphotography #foodlover #foodgasm #foodstagram #foodpic #instacool #foodlovers #foodislife #food #blogger #healthy #likeforlike #like4follow #goodvibes #cheese #happy #enjoy #goodnight #instamood #lifestyle #goodvibes #beautiful #healthy #yummy #bacon
Tapas have been my favorite lately, the cheese croquettes, dates wrapped with bacon, Spanish omelette... . . . . I have been there for so many times that nothing on the menu ever fails me or makes me feel bored. For that reason, doubtlessly, I give Boqueria FIVE stars and both my thumbs up 👍🏻 👍🏻 . . . #dinner  #wedneaday  #foodgasm  #bestoftheday  #foodie  #foodporn  #foodphotography  #foodlover  #foodgasm  #foodstagram  #foodpic  #instacool  #foodlovers  #foodislife  #food  #blogger  #healthy  #likeforlike  #like4follow  #goodvibes  #cheese  #happy  #enjoy  #goodnight  #instamood  #lifestyle  #goodvibes  #beautiful  #healthy  #yummy  #bacon 
We made the Wednesday famous just because of YOU.
#13Rooftop #wedneaday #nightlife #prishtina
Day 3 Workout by @hodgsonhealth ✅
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#HardWork #Fitness #Cardio #Workout #Wedneaday #Jersey #UK
Got this from @vegancommunity and @veganlife_mag .... we couldn’t agree more! 💚🌱
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#vegan #veganism #nosouls #fun #humoday #wedneaday #october #veganrevolution #vegansdoirbetter #eatvegan #veganfood #donteatanimals #friendnotfood
I am now an animal photographer.
I am now an animal photographer.
🌟NEW RELEASES🌟
New items move F A S T so don’t wait too long to snatch up those camo pants 😉
⬅️SWIPE to all five items 😎
🌟NEW RELEASES🌟 New items move F A S T so don’t wait too long to snatch up those camo pants 😉 ⬅️SWIPE to all five items 😎
🦋 Wednesday reminder from the great Maya Angelou “We delights in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve the beauty”. 🦋 Be gentle on yourself this week the planets are shifting and energy is moving with it, you are beauty and you are enough, go serve as you are! www.berkleysboutique.com .
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#necklace #bracelet  #handmade silver #nicklefree #autumn🍁 #picoftheday #love #boutique #sparkle #gold #customize #jewelry #flare #igdaily #instagood #handcraftedjewelry #instagood #jewelrygram #jewleryaddict #igjewelry #currentmood #lovehard #jewleryoftheday #takethetime #autumn #wedneaday #mayaangelou #butterfly #begentlewithyourself
🦋 Wednesday reminder from the great Maya Angelou “We delights in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve the beauty”. 🦋 Be gentle on yourself this week the planets are shifting and energy is moving with it, you are beauty and you are enough, go serve as you are! www.berkleysboutique.com . . . . . #necklace  #bracelet  #handmade  silver #nicklefree  #autumn 🍁 #picoftheday  #love  #boutique  #sparkle  #gold  #customize  #jewelry  #flare  #igdaily  #instagood  #handcraftedjewelry  #instagood  #jewelrygram  #jewleryaddict  #igjewelry  #currentmood  #lovehard  #jewleryoftheday  #takethetime  #autumn  #wedneaday  #mayaangelou  #butterfly  #begentlewithyourself 
Stunning fashion shoot from @maikebanger embracing the rusty orange trend and keeping it warm with @falke socks 🍁🌰🎃 #falke #TASKpr #pragency #london #fashionpr #repost #fashionphotography #fashioninspiration #womenswera #accessories #socks #thights #style #styling #photoshoot #falltrends #rustyorange #orange #hue #londonfashion #wedneaday#wednesdayinspiration #stylehunt
Everyday 🧡 life has been weird and challenging yet also wonderful and exciting for me since I came back from the UK. It’s funny how people behave when you change. I’ve had to change my life has gone through some pretty radge shit lately I’ve had to evolve to move through it and grow.  I’ve learned to be the sunshine not just create it, and not just for myself but for others who choose to be around me too. I’m letting go of negativity and people who display negativity towards me.  Life’s too short and precious to waste 🧡 Much love 🧡 Koops daily dose of positivity #inthemoment #bethechange #mindfulness #bethefuckingchange #koopslife #bethesunshine #wedneadaywisdom #positivevibes #positivethinking #positivity #wedneaday #happydays #selfcare #love #laugh #live #smile #quotes #quote #quotestoliveby
Everyday 🧡 life has been weird and challenging yet also wonderful and exciting for me since I came back from the UK. It’s funny how people behave when you change. I’ve had to change my life has gone through some pretty radge shit lately I’ve had to evolve to move through it and grow. I’ve learned to be the sunshine not just create it, and not just for myself but for others who choose to be around me too. I’m letting go of negativity and people who display negativity towards me. Life’s too short and precious to waste 🧡 Much love 🧡 Koops daily dose of positivity #inthemoment  #bethechange  #mindfulness  #bethefuckingchange  #koopslife  #bethesunshine  #wedneadaywisdom  #positivevibes  #positivethinking  #positivity  #wedneaday  #happydays  #selfcare  #love  #laugh  #live  #smile  #quotes  #quote  #quotestoliveby 
This girl is star student. She hasn’t left since class was over 8 hours ago or she is 10+ hours early. The table isn’t even set up. @disney props to you guys for raising a scholar. I hope she gets some sleep. Tomorrow we are making Rice Krispies! 
Her back is going to hurt. I mean the couch is right there... #school #disney #homeschool #daddydaycare #minniemouse #education #starstudent #ohboy #wheresmickey #gotobed #funny #instagood #wedneaday #wheresthetable
Another Heavenly Miracle hath occurred! The fine people of @papercitydallas allowed me to give you my thoughts, comments, and GAY GASPS from this years @metmuseum #CostumeInstitue exhibition 👼🏻 link to read is in Ze Bio #reedselects
Another Heavenly Miracle hath occurred! The fine people of @papercitydallas allowed me to give you my thoughts, comments, and GAY GASPS from this years @metmuseum #CostumeInstitue  exhibition 👼🏻 link to read is in Ze Bio #reedselects 
That issue you thought you wouldn’t resolve, that struggle you thought you wouldn’t overcome, that thing you thought would break you....
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Guess What?
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You resolved it! You overcame it! It didn’t break you! You are stronger than you may think. I can do ALL things through Christ, which strengtheneth me. -Phil 4:13 🙌🏾
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Stop Doubting! You got this! 👌🏾
That issue you thought you wouldn’t resolve, that struggle you thought you wouldn’t overcome, that thing you thought would break you.... ➖➖➖➖ Guess What? ➖➖➖➖ You resolved it! You overcame it! It didn’t break you! You are stronger than you may think. I can do ALL things through Christ, which strengtheneth me. -Phil 4:13 🙌🏾 ➖➖➖ Stop Doubting! You got this! 👌🏾
@kpmonkeynuts can you meet me in the hallway? @thisissigrid
#sigrid #suckerpunch #coffee #hallway #housemate #roomies  #housemategoals #wedneaday #music #video #laughs #canthisbeathing #friends #manchester
Somone is happy they got their Peter Rabbit medal.
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 #peterrabbit #medal #rabbit #activekids #potter #kids #kidsstyle #running #kidsrunning #runningmotivation #wednesdaywisdom #wedneaday
“I went out last night and had a few drinks, got drunk so ended up grabbing a takeaway on the way home” 
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Next time you have “a few” (lets be honest it is often more than a few) alcoholic drinks and then grab a take away on the way home. 
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Take note you are going to be consuming a large amount of calories which will easily take you out of a calorie deficit. Why? Because alcohol and processed foods are energy dense! Energy density is the amount of calories (or energy) per gram of food.
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So if you have a specific “fat loss” goal, you need to be smart and avoid these circumstances from happening (for the time being, anyway!) _

#besmart #fatloss #fittip #macros #energy #food #thinkbeforeyoueat #protein #fat #carbs #alcohol #nutrition #goals #physique #smart #macros  #personaltrainer #carolinelangmeadpersonaltraining
“I went out last night and had a few drinks, got drunk so ended up grabbing a takeaway on the way home” _ Next time you have “a few” (lets be honest it is often more than a few) alcoholic drinks and then grab a take away on the way home. _ Take note you are going to be consuming a large amount of calories which will easily take you out of a calorie deficit. Why? Because alcohol and processed foods are energy dense! Energy density is the amount of calories (or energy) per gram of food. _ So if you have a specific “fat loss” goal, you need to be smart and avoid these circumstances from happening (for the time being, anyway!) _ #besmart  #fatloss  #fittip  #macros  #energy  #food  #thinkbeforeyoueat  #protein  #fat  #carbs  #alcohol  #nutrition  #goals  #physique  #smart  #macros  #personaltrainer  #carolinelangmeadpersonaltraining 
It’s #humpday ! What will you be training today? Team up these beauties together to work your booty and hammies nicely 👍🏼 #wedneaday #personaltrainer #bootybootybooty #gym #bodybuilding #fitness #gym #workout #youfirstfitness
Goodnight Denver 🌙🌏
MaroonBell.Com
Goodnight Denver 🌙🌏 MaroonBell.Com
Waiting for the follow-up alert that he’s locked himself in the bathroom because the 25th Amendment has been invoked! #nowisthetime @drthorthor @terrypaoli @nicholasj1975 @michaelcgongora @todd_1014 #florida #miami #dade #wednesdaywisdom #miamibeach #wedneaday
🌻 Advise from a sunflower : Be Bright, Sunny ☀️ and positive Spread seeds of happiness, Rise and Shine and hold your head high!!!! 🌻 www.berkleysboutique.com .
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#necklace #bracelet  #wedneaday #sunflower #handmade silver #nicklefree #tropical #sunshine #picoftheday #love #boutique #sparkle #gold #customize #jewelry #flare #igdaily #instagood #handcraftedjewelry #instagood #jewelrygram #jewleryaddict #igjewelry #currentmood #happiness #riseandshine #lovehard #jewleryoftheday #besunny
🌻 Advise from a sunflower : Be Bright, Sunny ☀️ and positive Spread seeds of happiness, Rise and Shine and hold your head high!!!! 🌻 www.berkleysboutique.com . . . . . #necklace  #bracelet  #wedneaday  #sunflower  #handmade  silver #nicklefree  #tropical  #sunshine  #picoftheday  #love  #boutique  #sparkle  #gold  #customize  #jewelry  #flare  #igdaily  #instagood  #handcraftedjewelry  #instagood  #jewelrygram  #jewleryaddict  #igjewelry  #currentmood  #happiness  #riseandshine  #lovehard  #jewleryoftheday  #besunny 
𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘮𝘰𝘥𝘦 𝘰𝘯 📷 @mannyzoom #reporter #nyc #holatv
𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘮𝘰𝘥𝘦 𝘰𝘯 📷 @mannyzoom #reporter  #nyc  #holatv 
Boost your profile visit, increase your post rank.

The way forward is like for likes, and comment for comments.

The simple rule is::: like 5 posts, comment done, then mention only 5 people here.

You will immediately get your likes back, and other people watching the comments will join.

You in?

Oyaaa --- while I fix peoples advert issues and payment Wahala --- it's our work (in @falzthebahdguy voice)

#entrepreneur #lagos #entrepreneurship #lekki #lagosbusiness #entrepreneurlife #abuja #lagosbusinesshub #entrepreneurs #nigeria #ikeja #entrepreneurlifestyle #lekkiwives #entrepreneurmindset #fashion #magodo #entrepreneurquotes #lagosnigeria #lagosbusinessmen #entrepreneurial #asoebibella #lagosfashion #entrepreneurslife #lekkiphase1 #igando #ikotun #techgyst #wedneaday
Boost your profile visit, increase your post rank. The way forward is like for likes, and comment for comments. The simple rule is::: like 5 posts, comment done, then mention only 5 people here. You will immediately get your likes back, and other people watching the comments will join. You in? Oyaaa --- while I fix peoples advert issues and payment Wahala --- it's our work (in @falzthebahdguy voice) #entrepreneur  #lagos  #entrepreneurship  #lekki  #lagosbusiness  #entrepreneurlife  #abuja  #lagosbusinesshub  #entrepreneurs  #nigeria  #ikeja  #entrepreneurlifestyle  #lekkiwives  #entrepreneurmindset  #fashion  #magodo  #entrepreneurquotes  #lagosnigeria  #lagosbusinessmen  #entrepreneurial  #asoebibella  #lagosfashion  #entrepreneurslife  #lekkiphase1  #igando  #ikotun  #techgyst  #wedneaday 
On Wednesday’s we wear pink !! Pink lipstick 💄 👄 totally counts.  P.S. it’s October 3rd. #imamouseduh #pink #lipstick #meangirls #october #3rd #wedneaday
Not a pink cake...but it’s October 3rd and a Wednesday! Happy #meangirls day 💗💘💝💞💓@kevinandamanda
Not a pink cake...but it’s October 3rd and a Wednesday! Happy #meangirls  day 💗💘💝💞💓@kevinandamanda
On Wednesday's we wear pink 👚 Trying to get a toddler to cooperate to show everyone that we match, not so easy...😂
#meangirls #october3rd #workwithme
On Wednesday's we wear pink 👚 Trying to get a toddler to cooperate to show everyone that we match, not so easy...😂 #meangirls  #october3rd  #workwithme 
In honor of Mean Girls day and also it's Wednesday. here are some lovely lip cookies I made 💋. #meangirls #meangirlsday #october3rd #lip #lipcookies #cookie #cookies #sugarcookie #sugarcookies #yummy #frosting #pink #wedneaday #onwednesdayswewearpink
Winding Down this Wednesday ... MoCap style with our talented Jessica Nam @jessicawnam 💥💥💥 #stuntpoc #mocap #chimp #wind #down #wedneaday #motioncapture #stunts #stuntdoible #stuntwoman
We are half way through the work week every one!! I hope that all of you have a wonderful Wednesday! 🌼
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#ootd #psootd #plussizeootd #plussize #plussizefashion #fashion #instafashion #bodypositive #curves #curvygirl #honormycurves #whatiworetoday #whatiworetowork #style #mystyle #styleoftheday #myhair #hairstyle #redhair #redhead #girlswithglasses #wedneaday
Yoga is not my jam. I’m a cardio girl but I’m currently doing a 3 day cleanse where my insides are working very hard to make me healthy so I don’t want to expend too much energy on my muscles and body doing my typical cardio. The program came with a new yoga workout for each day so I figured I’d give it a shot and it’s been going pretty well. #yoga #helathymealchallenge #cleanse #fruitsandveggies #lotsoffood #foodcleanse #healthycleanse #morningyoga #meditation #workoutwednesday #wedneaday #pittsburgh #stretch #yogi #mindfulness
Yoga is not my jam. I’m a cardio girl but I’m currently doing a 3 day cleanse where my insides are working very hard to make me healthy so I don’t want to expend too much energy on my muscles and body doing my typical cardio. The program came with a new yoga workout for each day so I figured I’d give it a shot and it’s been going pretty well. #yoga  #helathymealchallenge  #cleanse  #fruitsandveggies  #lotsoffood  #foodcleanse  #healthycleanse  #morningyoga  #meditation  #workoutwednesday  #wedneaday  #pittsburgh  #stretch  #yogi  #mindfulness 
I literally learned to spell Wednesday like he did. To this day, I still say it like him in my head. I hadn’t thought of it until right now. Hey guys, it’s WED NES DAY!! Halfway to the weekend. Have a great day!! 💁🏻‍♀️💛💚💙❤️🧡 #wedneaday #spellingwithphonics #bringbackphonics #goodspelling #haveagreatday
Fuulon ka taaron ka sabka kehna hai...ek hazaaron mein meri photo hai... #wedneaday #wednesdaywisdom #funrepublic #typsygypsy #andheri #mumbai #yellowshirt #pose #photo #october #instagram #evening
#wednesdaywarning #wedneaday #wisdom no I’m not the butler #icecube #checkyourself #focus #untetheredsoul #untethered #center #keystohappiness #key #mindfullness #peace #🔑#spiritual #soul #soulpower #happiness #igvideo #igers #iglife #ig365 #video #pressplay
 #Repost @mylothecat
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Darkwing Duck as Ice Cube rapping the classic “Check Yo Self” remix featuring Das EFX
The beautiful thing about learning is.. Nobody can take it away from you.

#midweek #midweekvibes #wedneaday #wednesdaywisdom #wisdomwednesday #wisewednesday #quotes #bbking #greenhiveschool #lagos #nigeria
This is a lovely addition to any wedding and something you can put up in your home afterwards ♡
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#firstday #yesday #bestday #rusticwedding #wedding #weddingideas #addition #love #marriage #couple #goals #wedneaday #kiwiinspiration #weddingplanner #eventplanner #uk #london #essex
Wednesday. Halfway through the week. For me this is the toughest day of the week. I always try to do something after work to make the day better. Today I am going to play football. Doing that keeps me from my Friday habit - G&Ts(yes in plural). This great drink I had last Friday. Its called Reykjavik cucumber gin. Mmm 😋 #wedneaday #midway #halfway #tough #toughestday #friday #football #somethingnice #eveningfootball #habit #badhabit #gin #g&t #tonic #gintonic #reykjavik #iceland #cucumber #cucumbergin #mmmm
Wednesday. Halfway through the week. For me this is the toughest day of the week. I always try to do something after work to make the day better. Today I am going to play football. Doing that keeps me from my Friday habit - G&Ts(yes in plural). This great drink I had last Friday. Its called Reykjavik cucumber gin. Mmm 😋 #wedneaday  #midway  #halfway  #tough  #toughestday  #friday  #football  #somethingnice  #eveningfootball  #habit  #badhabit  #gin  #g &t #tonic  #gintonic  #reykjavik  #iceland  #cucumber  #cucumbergin  #mmmm 
Little walk down the beach, had to take the new toy out.
Little walk down the beach, had to take the new toy out.
At least it’s a short week! #wedneaday #ipswichbusiness #justbecause
Great way to start my Wednesday with a 5.15am varsity class at f45 followed by seeing an amazing sunrise. #wedneaday #calmafterthestorm #sunrise #f45nourlunga #healthymindhealthybody
The eye of the storm! It rained for hours after this sunset. But who else loves tropical rain? 🌴💦🔥
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#sunsetsofbonaire
#wheresbonaire
Colors to die for 🔥🔥❤️
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#sunsetsofbonaire
#wheresbonaire
Glorious sunset from a few days ago 🙌🏾🔥🌤
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#sunsetsofbonaire
#wheresbonaire
Thanks to everyone for coming to our Member Appreciation Day in Oakville 💚
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We had a great turnout for Zumba and all of our Demonstrations. #OneHealthClubs would like to show their appreciation to those who donated to our 50/50 raffle and gym bag amnesty day
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#oakville #fun #fit #community #friends #BBQ #dance #zumba #howto #demo #wedneaday #gym #instagood #family
Great price 
#Repost @mycannx
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Don't pay $200 for a Maryland medical marujuana evaluation!  We have providers availalibe 7 days per week.  #maryland #cannabis #safety #gogreen #healthyeating #eatclean #veganhealth #veganlife #yoga #alternativehealth #fall #humpday #wedneaday @elevatetakoma @herbafi @greenhousewellnessmd @curio_wellness @revolutionreleaf @nationalholisticdc
Bir şeyi elde etmek istiyorsan onun için ter dökmelisin. 💪🏻👊🏻
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#kickboks #kickboxing #kick #boxing #boxingtraining #wedneaday #training #workout #always #work #turkey #gym #motivation #style #personaltrainer #personal #lesson #özelboksdersi #pt #istanbul #ataşehir
‘Be at ease with all encounters; give of yourself as condition permits.’ Thank you universe. 
#quite#fourdays#art#life#activeliving#livingmybestlife#fullfillment#motivation#yoga#vegan#wedneaday#moonlight#moonspirits#adventure
Eyes are the windows to the soul..
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📸- the soul capturer @duganphoto .
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#eyes #wedneaday #humpday #portraits #blonde
Wednesday mood 🤒🤧😷🤕 #mood #sickmood #wedneaday #happyhumpday #blog #blogger
Podcast Alert! Earlier this week we had the opportunity to speak with Neil Howe at the Business Innovators Radio Network to discuss how to generate new business with trust and results. Listen on Youtube, iTunes, Stitcher, or visit the link in our bio.
Podcast Alert! Earlier this week we had the opportunity to speak with Neil Howe at the Business Innovators Radio Network to discuss how to generate new business with trust and results. Listen on Youtube, iTunes, Stitcher, or visit the link in our bio.
#wcw @jamieeereneeexo working #iheartradio last weekend! Can’t wait to work more events with this babe 🤩🎉♥️
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#brunettegirl #blondegirl #horizoneventsolutions
If Sonic can have happy hour, why can’t your face?! Give your nerves a day off and relax with the BEST! You know you wanna!😘😘😘😘😘😘 .
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#repost from the wonderful @everydaybeaut 💗
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Take advantage of our happy hour special today — just in time for some midweek bliss. Book your $35 Express Facial with Hayven today, 5-8 PM. Call or DM for an appt. #expressfacial #skincare #greenbeauty #indiebeauty #happyhour #treatyourself #selfcare #selflove #wedneaday #midweek #everydaybeaut
If Sonic can have happy hour, why can’t your face?! Give your nerves a day off and relax with the BEST! You know you wanna!😘😘😘😘😘😘 . . #repost  from the wonderful @everydaybeaut 💗 . . . Take advantage of our happy hour special today — just in time for some midweek bliss. Book your $35 Express Facial with Hayven today, 5-8 PM. Call or DM for an appt. #expressfacial  #skincare  #greenbeauty  #indiebeauty  #happyhour  #treatyourself  #selfcare  #selflove  #wedneaday  #midweek  #everydaybeaut 
Take advantage of our happy hour special today — just in time for some midweek bliss. Book your $35 Express Facial with Hayven today, 5-8 PM. Call or DM for an appt. #expressfacial #skincare #greenbeauty #indiebeauty #happyhour #treatyourself #selfcare #selflove #wedneaday #midweek #everydaybeaut
Don't pay $200 for a Maryland medical marujuana evaluation!  We have providers availalibe 7 days per week.  #maryland #cannabis #safety #gogreen #healthyeating #eatclean #veganhealth #veganlife #yoga #alternativehealth #fall #humpday #wedneaday @elevatetakoma @herbafi @greenhousewellnessmd @curio_wellness @revolutionreleaf @nationalholisticdc
Part 1 - Osteo Workout @studio96.brunei 
#t30fitnesstraining 
#fatburnextreme 
#wedneaday #26september2018 #osteo
Heute gibt es mal nur mein leckeres #mittagessen für euch :)
Mehr ist heute leider nicht drin, da der Tag vollgestopft ist mit Terminen, Aufräumen und ein #date mit meinem Schreibtisch habe ich auch gleich noch 🙈#workingmum
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Vielleicht lade ich ja später nochmal ein #potd hoch - mal gucken wie es es zeitlich schaffe! 😉😏
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Ich hoffe, ihr hattet einen guten #mittelfingermittwoch 😜
Ich wünsche euch noch einen tollen restlichen Tag 💜🖤👌🏻 #lebenalsmama #lebenmitkindern #mumlife #mealtime #kürbis #ofengemüse #fisch #walsrode #healthyfood #instafood #healthylifestyle #foodporn #wedneaday #mood #instalovers #buisy #worldofkia
Heute gibt es mal nur mein leckeres #mittagessen  für euch :) Mehr ist heute leider nicht drin, da der Tag vollgestopft ist mit Terminen, Aufräumen und ein #date  mit meinem Schreibtisch habe ich auch gleich noch 🙈#workingmum  ▪️ Vielleicht lade ich ja später nochmal ein #potd  hoch - mal gucken wie es es zeitlich schaffe! 😉😏 ▪️ Ich hoffe, ihr hattet einen guten #mittelfingermittwoch  😜 Ich wünsche euch noch einen tollen restlichen Tag 💜🖤👌🏻 #lebenalsmama  #lebenmitkindern  #mumlife  #mealtime  #kürbis  #ofengemüse  #fisch  #walsrode  #healthyfood  #instafood  #healthylifestyle  #foodporn  #wedneaday  #mood  #instalovers  #buisy  #worldofkia 
♥️Workout - Wednesday♥️ 🔹
Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
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•	100 Squats •	75 alt. Lateral Lunges (total) •	50 Walking Lunges •	25 Jump Squats
Repeat until time is up!
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♥️ we hope you love this Wednesday workout. We will continue to post weekly workouts for you every Wednesday. This is for when you are out of town or can’t make it to class. We want you to still be able to get your fit body boot camp workout in. You can find these workouts saved in our highlights above. Happy Wednesday. ♥️ Love your fit body coaches ♥️
♥️Workout - Wednesday♥️ 🔹 Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next. 🔹 • 100 Squats • 75 alt. Lateral Lunges (total) • 50 Walking Lunges • 25 Jump Squats Repeat until time is up! 🔹 ♥️ we hope you love this Wednesday workout. We will continue to post weekly workouts for you every Wednesday. This is for when you are out of town or can’t make it to class. We want you to still be able to get your fit body boot camp workout in. You can find these workouts saved in our highlights above. Happy Wednesday. ♥️ Love your fit body coaches ♥️