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Hit up the course of Carrera Alto Sil with The Swedes after flying 12 hours and driving another 5. The first 10k of the race is steep!
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
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📷 Proud of: codyreeeed
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
Hit up the course of Carrera Alto Sil with The Swedes after flying 12 hours and driving another 5. The first 10k of the race is steep! . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: codyreeeed 📲 Follow @daily.run ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
Só um amador pensa que os grandes já nasceram fortes!
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Comece onde você está com os recursos que você tem e EVOLUA✌🏻
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#roadtoberlin 
#runnergirl  #runhappy #followthesun #runthroughuk #loverunning #runforlife #runtoinspire  #instarunners #runaddict #runners  #londonrunning #runitfast #focanacorrida #runlikeagirl #runnersofinstagram #wearetherunners #runnersworld #lifestyle #minhamaratona #followthesun #runfaster #bikeweek #cycling #London #correndopelomundo
Só um amador pensa que os grandes já nasceram fortes! . Comece onde você está com os recursos que você tem e EVOLUA✌🏻 . . #roadtoberlin  #runnergirl   #runhappy  #followthesun  #runthroughuk  #loverunning  #runforlife  #runtoinspire   #instarunners  #runaddict  #runners   #londonrunning  #runitfast  #focanacorrida  #runlikeagirl  #runnersofinstagram  #wearetherunners  #runnersworld  #lifestyle  #minhamaratona  #followthesun  #runfaster  #bikeweek  #cycling  #London  #correndopelomundo 
A morning run is always a good idea. My last one here, next one will be in my hood! 😍❤ ||| Schwupps und schon ist meine Einarbeitungszeit in Münster vorbei. Viele liebe Menschen kennengelernt, viel für meine künftige Tätigkeit gelernt. Also, let's fetz 🇦🇹! Freu mich nach 14 Tagen im Hotel schon auf mein 💖, unsere beiden Miezen 🐱 und auf Graz insgesamt. Nächsten Lauf den ich poste dann ziemlich sicher in der schönen Steiermark! 💚
◇ 5,71km | 33:46,9 | 5:55/km
für #roadtoIF
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#morningrun #run #running #runoutside #runhappy #tri #trigirl #marathontraining #laufen #courir #correre #runninggirl #hardloop #marathon #earlybird #wearetherunners #irunthisbody #laufenmachtglücklich #laufliebe
#runningmotivation #lovetorun #instarunners #nevernotrunning #womensrunningcommunity #laufenverbindet #instarun #naturelovers #aasee #münsterland
A morning run is always a good idea. My last one here, next one will be in my hood! 😍❤ ||| Schwupps und schon ist meine Einarbeitungszeit in Münster vorbei. Viele liebe Menschen kennengelernt, viel für meine künftige Tätigkeit gelernt. Also, let's fetz 🇦🇹! Freu mich nach 14 Tagen im Hotel schon auf mein 💖, unsere beiden Miezen 🐱 und auf Graz insgesamt. Nächsten Lauf den ich poste dann ziemlich sicher in der schönen Steiermark! 💚 ◇ 5,71km | 33:46,9 | 5:55/km für #roadtoIF  . . . #morningrun  #run  #running  #runoutside  #runhappy  #tri  #trigirl  #marathontraining  #laufen  #courir  #correre  #runninggirl  #hardloop  #marathon  #earlybird  #wearetherunners  #irunthisbody  #laufenmachtglücklich  #laufliebe  #runningmotivation  #lovetorun  #instarunners  #nevernotrunning  #womensrunningcommunity  #laufenverbindet  #instarun  #naturelovers  #aasee  #münsterland 
When you're on a truncate timetable... 😳
Normally I have a rest day after a race but with one month to the Great North Run there's no such luxury... So I've opted to adapt! 😁
Monday: I didn't run - I biked to the gym ~ Did a full heavy weights session ~  Did Core Blimey (I would like to add it's Wednesday and my abs are so sore I'm scared to laugh or cough! 😂) ~ I biked home! 😊
Tuesday: I donned on my big Salomon  backpack containing spin gear and ran 3 miles ~ Then went straight into a Spinning class! (Again I would like to add that it's been ages since I've done this combo and OMG! 😂) ~ I got a lift home with my hubster! 😊
So back with a vengeance with HM training (and making sure I get three runs in) and thankfully today is a rest day.... my body has breathed a sigh of relief! 😁
Feel Good Inc Brings You Run Happy (and necessity is the mother of invention... necessity is also the mother of adaptation... commonly known as Free styling! 😄) 😉
When you're on a truncate timetable... 😳 Normally I have a rest day after a race but with one month to the Great North Run there's no such luxury... So I've opted to adapt! 😁 Monday: I didn't run - I biked to the gym ~ Did a full heavy weights session ~ Did Core Blimey (I would like to add it's Wednesday and my abs are so sore I'm scared to laugh or cough! 😂) ~ I biked home! 😊 Tuesday: I donned on my big Salomon backpack containing spin gear and ran 3 miles ~ Then went straight into a Spinning class! (Again I would like to add that it's been ages since I've done this combo and OMG! 😂) ~ I got a lift home with my hubster! 😊 So back with a vengeance with HM training (and making sure I get three runs in) and thankfully today is a rest day.... my body has breathed a sigh of relief! 😁 Feel Good Inc Brings You Run Happy (and necessity is the mother of invention... necessity is also the mother of adaptation... commonly known as Free styling! 😄) 😉
✅Semana 3
✅Decimocuarto Entrenamiento . Día 14
✅15’ calentamiento.
✅1x 4000m 1x1000 rec2’
✅10’ rodaje .
✅Ritmo 4’:44”
✅Distancia 11 km
✅Tiempo Total 52’
✅Estiramientos.
✅Peso 76,6 Kg.
✅Distancia Total desde comienzo 176,6 Km
✅ 12.319 Calorías Totales Acumuladas
✅Semana 3 ✅Decimocuarto Entrenamiento . Día 14 ✅15’ calentamiento. ✅1x 4000m 1x1000 rec2’ ✅10’ rodaje . ✅Ritmo 4’:44” ✅Distancia 11 km ✅Tiempo Total 52’ ✅Estiramientos. ✅Peso 76,6 Kg. ✅Distancia Total desde comienzo 176,6 Km ✅ 12.319 Calorías Totales Acumuladas
Risveglio muscolare con 7k 🏃‍♂️🏃‍♀️ sotto una pioggerella gradevole •
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#run #runner #running #iloverun #garmin #garminteamrunning #runtastic #instarun #instarunner #instarunners #instarunning #veganrunner #veganrunners #runnerslife #runningman #runforfun #veganrunning #wearetherunners #runnerscommunity #happyrun #worldrunners #worldrunner #runalways #nikerunning #veganathlete #runnersworld #iocorroqui #loverunning #runlovers #RunnerSCommunity @veganrunnersclub @nikerunning @garminteamrunning @garmin @decathlon @decathlonitalia @garminitaly
Risveglio muscolare con 7k 🏃‍♂️🏃‍♀️ sotto una pioggerella gradevole • • • #run  #runner  #running  #iloverun  #garmin  #garminteamrunning  #runtastic  #instarun  #instarunner  #instarunners  #instarunning  #veganrunner  #veganrunners  #runnerslife  #runningman  #runforfun  #veganrunning  #wearetherunners  #runnerscommunity  #happyrun  #worldrunners  #worldrunner  #runalways  #nikerunning  #veganathlete  #runnersworld  #iocorroqui  #loverunning  #runlovers  #RunnerSCommunity  @veganrunnersclub @nikerunning @garminteamrunning @garmin @decathlon @decathlonitalia @garminitaly
Wenn Ihr in der nächsten Zeit für den #rheincityrun trainiert...und davon #fotos ins #netz stellt...dann freuen wir uns sehr über jeden #hashtag 🏃🏼‍♀️🏃‍♂️🙂.
#halbmarathon #halfmarathon von #düsseldorf nach #duisburg #useourhashtag #wearetherunners #laufenmachtglücklich #runisfun #laufenlaufenlaufen #weloverunning #instarunners #runnersofinstagram #igrunners #instasport #runstagram
Further than planned, but who doesn’t love some bonus miles when you get lost?! Not such a fan of the bonus hills, but as Kelly Clarkson so very tightly sings “What doesn’t kill you makes you stronger” 😂💪🏼🤦🏼‍♀️ #loverunning #lovetrails #trailrunning #wearetherunners #dontmindgettinglost #lovehills #mostofthetime #strava #stravarunner #bonusmiles #kellyclarkson #lyricalloser #whatdoesntkillyoumakesyoustronger
Il nostro caro amico Baldo, molto più di un semplice cane, augura a tutti voi Buon Ferragosto!!! Ma perché proprio Baldo???
Lo scoprirete presto!

#STRANORMANNA2018

#stranormanna #marathon #halfmarathon #runner #instarunners #seenonmyrun 
#runitfast #runningcommunity #runnersofinstagram #runplanet 
#runaddict #runlovers 
#iocorroperchè #iocorroqui #runhappy
#runspace #cardio #runnersworld #spinalcordresearch #runningmotivation #wearetherunners #podistica #podisti #atletica
Il nostro caro amico Baldo, molto più di un semplice cane, augura a tutti voi Buon Ferragosto!!! Ma perché proprio Baldo??? Lo scoprirete presto! #STRANORMANNA2018  #stranormanna  #marathon  #halfmarathon  #runner  #instarunners  #seenonmyrun  #runitfast  #runningcommunity  #runnersofinstagram  #runplanet  #runaddict  #runlovers  #iocorroperchè  #iocorroqui  #runhappy  #runspace  #cardio  #runnersworld  #spinalcordresearch  #runningmotivation  #wearetherunners  #podistica  #podisti  #atletica 
Zurück in Berlin und nach zwei Wochen Straße, Feld und Park wieder eine Einheit auf der Bahn: 10k unter 35 Minuten. Lief gut, auch, wenn mir die längeren Läufe im Moment mehr Spaß machen. 😎🎉 #laufen#running#fitness#runhappy#training#workout#run#runners#instarunners#time2run#runnerscommunity#wearetherunners#instafit#runforlife#instarun#instarunner#nevergiveup#marathontraining#instagood#nopainnogain#seenonmyrun#furtherfasterstronger#nevernotrunning#runchat#runner#fitfun#happy#igers#fitfam#vegan
Zurück in Berlin und nach zwei Wochen Straße, Feld und Park wieder eine Einheit auf der Bahn: 10k unter 35 Minuten. Lief gut, auch, wenn mir die längeren Läufe im Moment mehr Spaß machen. 😎🎉 #laufen #running #fitness #runhappy #training #workout #run #runners #instarunners #time2run #runnerscommunity #wearetherunners #instafit #runforlife #instarun #instarunner #nevergiveup #marathontraining #instagood #nopainnogain #seenonmyrun #furtherfasterstronger #nevernotrunning #runchat #runner #fitfun #happy #igers #fitfam #vegan 
Dressed and ready to go since 4:30, yet one of my legs... not so much. 😕 May have to treadmill it again today after I roll and ice it. I'd much rather be smart, than stubborn! I'll get my miles in, just not at the time or place I planned for and that's okay. 🙂 Definitely grateful that I have the option to treadmill run! Please don't mind my crazy self in this picture!😂 #marathontraining #halfmarathon #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #stilettorunningambassador #stilettorunning #RUNwaycrew #movemorefitness #sweatpink #nuunlife #nuunbassador #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #runner #womensrunningcommunity #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners #keepittight #procompression
Dressed and ready to go since 4:30, yet one of my legs... not so much. 😕 May have to treadmill it again today after I roll and ice it. I'd much rather be smart, than stubborn! I'll get my miles in, just not at the time or place I planned for and that's okay. 🙂 Definitely grateful that I have the option to treadmill run! Please don't mind my crazy self in this picture!😂 #marathontraining  #halfmarathon  #brokefemurduringhalfmarathon  #momentumambassador  #findyourspark  #FiPambassador  #flexitpink  #stilettorunningambassador  #stilettorunning  #RUNwaycrew  #movemorefitness  #sweatpink  #nuunlife  #nuunbassador  #runnerscommunity  #womenrunners  #werunsocial  #wearetherunners  #brooksendorsed  #runner  #womensrunningcommunity  #inspiringwomenrunners  #runhappy  #runnersofinstagram  #instagramrunners  #keepittight  #procompression 
👟👟👟👟👟👟👟👟Habt ihr schon den ultimativen Schuh für euren nächsten Wettkampf gefunden? Nein❓Dann kommt zu uns auf die Roßstraße‼️Viele tolle Modelle warten hier auf euch😆🔝‼️
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#laufsport #bunert #düsseldorf #WeRunDUS #running #lauftraining #laufliebe #laufenmachtglücklich #runner #laufenindüsseldorf #laufenlaufenlaufen #laufen #läuft #läufer #jogging #bunertDUS #laufschuhe #laufshop #bunertdüsseldorf #wearetherunners #instarunning #whywerun #darumlaufenwir #marathontraining #marathon
👟👟👟👟👟👟👟👟Habt ihr schon den ultimativen Schuh für euren nächsten Wettkampf gefunden? Nein❓Dann kommt zu uns auf die Roßstraße‼️Viele tolle Modelle warten hier auf euch😆🔝‼️ . . . . . #laufsport  #bunert  #düsseldorf  #WeRunDUS  #running  #lauftraining  #laufliebe  #laufenmachtglücklich  #runner  #laufenindüsseldorf  #laufenlaufenlaufen  #laufen  #läuft  #läufer  #jogging  #bunertDUS  #laufschuhe  #laufshop  #bunertdüsseldorf  #wearetherunners  #instarunning  #whywerun  #darumlaufenwir  #marathontraining  #marathon 
Ein Lauf wie ein Schatten vergangener Erfolge
Ein Lauf wie ein Schatten vergangener Erfolge
My number one goal in life? To never take myself or life too seriously. Never fully grow up... life is way more fun that way! 📷: .thehilaryann ... me guiding another .runlikeagirl_ca retreat at .chakraecolodge and living the dream! 🌴☀️✨🦋💜 .
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: haileyvandyk
📲 Awesome page @joey.running
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
My number one goal in life? To never take myself or life too seriously. Never fully grow up... life is way more fun that way! 📷: .thehilaryann ... me guiding another .runlikeagirl_ca retreat at .chakraecolodge and living the dream! 🌴☀️✨🦋💜 . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: haileyvandyk 📲 Awesome page @joey.running ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
The Ockelbo Mafia .olssonlantzrunning Elov, Johan, and Joachim) and Jim and I .coconinocowboys) ran 14 miles on parts of the course today. I’m not going to lie, there’s a lot of snow, and there’s more expected in the next few days before the race! I am seriously thinking of using snow shoes for some parts! The race is only 28 miles, but I’m expecting it to take 5-6 hours. The cutoff is 7 hours and 30 minutes, I think a lot of people will not make it.  running 📸 .mykehphoto
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: codyreeeed
📲 Follow @_run.for.life_
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
The Ockelbo Mafia .olssonlantzrunning Elov, Johan, and Joachim) and Jim and I .coconinocowboys) ran 14 miles on parts of the course today. I’m not going to lie, there’s a lot of snow, and there’s more expected in the next few days before the race! I am seriously thinking of using snow shoes for some parts! The race is only 28 miles, but I’m expecting it to take 5-6 hours. The cutoff is 7 hours and 30 minutes, I think a lot of people will not make it. running 📸 .mykehphoto . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: codyreeeed 📲 Follow @_run.for.life_ ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
"I'm on a different kind of high..."
The XX 🤘🏼
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Proud of: runwithtara
📲 Follow @_run.for.life_
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
"I'm on a different kind of high..." The XX 🤘🏼 ------------------------------------------ . . . . . . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: runwithtara 📲 Follow @_run.for.life_ ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
Happy !! Be proud of who you are, know that you are enough, stop saying I can't and starting saying I will. Strong women should be rising each other up, not breaking each other down!! Through guiding our .runlikeagirl_ca retreats I have learned so much about myself and others, witnessed women coming together to motivate and inspire each other and push past their boundaries. It's such a beautiful thing to be a part of! ✨
And through it all I've realized that I'm pretty damn proud of my strength!! When I first saw this photo I thought oh my those are my arms?! But you know what?! Heck yes those are my arms!! Hard work and dedication pays off. Own your strength!! You are who you are and you should be proud of that!! 📷: exploring the Costa Rican alpine at our last .runlikeagirl_ca adventure retreat! ✨☀️💜 by: .sawna .
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: haileyvandyk
📲 Maybe you like @daily.run
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
Happy !! Be proud of who you are, know that you are enough, stop saying I can't and starting saying I will. Strong women should be rising each other up, not breaking each other down!! Through guiding our .runlikeagirl_ca retreats I have learned so much about myself and others, witnessed women coming together to motivate and inspire each other and push past their boundaries. It's such a beautiful thing to be a part of! ✨ And through it all I've realized that I'm pretty damn proud of my strength!! When I first saw this photo I thought oh my those are my arms?! But you know what?! Heck yes those are my arms!! Hard work and dedication pays off. Own your strength!! You are who you are and you should be proud of that!! 📷: exploring the Costa Rican alpine at our last .runlikeagirl_ca adventure retreat! ✨☀️💜 by: .sawna . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: haileyvandyk 📲 Maybe you like @daily.run ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
Correr es una manera muy fácil de enseñarnos a amar las cosas sencillas de la vida.
Una ya a estas alturas echa de menos la rutina de ejercicio, tener  un horario es fundamental para que tengamos adhesión por la actividad. Después estamos las que nos vamos de vacaciones y estamos deseando encontrar un hueco para correr.
Carrera con el Danubio a un ladito, es muy agradable correr por aquí
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#mtraining #wien #viena #running #runner
Correr es una manera muy fácil de enseñarnos a amar las cosas sencillas de la vida. Una ya a estas alturas echa de menos la rutina de ejercicio, tener un horario es fundamental para que tengamos adhesión por la actividad. Después estamos las que nos vamos de vacaciones y estamos deseando encontrar un hueco para correr. Carrera con el Danubio a un ladito, es muy agradable correr por aquí . #mtraining  #wien  #viena  #running  #runner 
Objectif : rallier le Pont du Gard. Entre bitum et chemin caillouteux, 1h30 d’effort de bon matin et un magnifique vestige au passage !
#pontdugard #trailrunning #morningrun
Objectif : rallier le Pont du Gard. Entre bitum et chemin caillouteux, 1h30 d’effort de bon matin et un magnifique vestige au passage ! #pontdugard  #trailrunning  #morningrun 
Follow @RunPlanet for more motivation, and Write us in DM if you want to publish your photo here! 🔥
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@shannonhylton - Pre-meet🏃🏽♀✅
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Follow us: -@runnercorner
Via: @runplanet
Thank you so much!!!
Follow @RunPlanet for more motivation, and Write us in DM if you want to publish your photo here! 🔥 ⠀ @shannonhylton - Pre-meet🏃🏽♀✅ ⠀ Follow us: -@runnercorner Via: @runplanet Thank you so much!!!
Today’s workout:
Legs = 7 x 2 minutes @ 7:00 pace
Mind = 61 minutes @ what’s for lunch
Thank goodness they work independently, or else I would have run home to eat after 1 minute. 😂
Follow us: -@instarunnerworld
Via: @jennammchugh
Thank you so much!!!
Today’s workout: Legs = 7 x 2 minutes @ 7:00 pace Mind = 61 minutes @ what’s for lunch Thank goodness they work independently, or else I would have run home to eat after 1 minute. 😂 Follow us: -@instarunnerworld Via: @jennammchugh Thank you so much!!!
**update** actually placed 1st because the person ahead of me was a guy who accidentally registered as a female 😂.
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Broke 20!! 🙌🏼 2nd place in my age division, 4th female, 24th overall. That was harder than a freaking marathon. 😅 .
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Bring Me The Horizon: Can You Feel My Heart
Follow us: -@instarunner_planet
Via: @hangryrunnergirl
Thank you so much!!!
**update** actually placed 1st because the person ahead of me was a guy who accidentally registered as a female 😂. • Broke 20!! 🙌🏼 2nd place in my age division, 4th female, 24th overall. That was harder than a freaking marathon. 😅 . • • • Bring Me The Horizon: Can You Feel My Heart Follow us: -@instarunner_planet Via: @hangryrunnergirl Thank you so much!!!
by @rebekkagerdes. “There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.”📍Aurich, Germany 🌍
Follow us: -@instarunner_corner
Via: @worlderunners
Thank you so much!!!
by @rebekkagerdes. “There will be days you don’t think you can run a marathon. There will be a lifetime of knowing you have.”📍Aurich, Germany 🌍 Follow us: -@instarunner_corner Via: @worlderunners Thank you so much!!!
Monday is so much better when you start it with morning running ❤️
Today were 12km of happiness 🌿
Happy Monday ☀️
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@rockay_running .
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Follow us: -@instarunnerplanet
Via: @the_running_ant
Thank you so much!!!
Monday is so much better when you start it with morning running ❤️ Today were 12km of happiness 🌿 Happy Monday ☀️ . @rockay_running . . . . . . . . . . Follow us: -@instarunnerplanet Via: @the_running_ant Thank you so much!!!
Can't wait to be back here doing the Vertical Kilometre again 😍🏔🏃💪🏻 (📷: @hellotrails) Follow @RunningTerritory for more.
Follow us: -@runnerchannel
Via: @runningterritory
Thank you so much!!!
Can't wait to be back here doing the Vertical Kilometre again 😍🏔🏃💪🏻 (📷: @hellotrails) Follow @RunningTerritory for more. Follow us: -@runnerchannel Via: @runningterritory Thank you so much!!!
**update** actually placed 1st because the person ahead of me was a guy who accidentally registered as a female 😂.
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Broke 20!! 🙌🏼 2nd place in my age division, 4th female, 24th overall. That was harder than a freaking marathon. 😅 .
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Bring Me The Horizon: Can You Feel My Heart
Follow us: -@runner_planet
Via: @hangryrunnergirl
Thank you so much!!!
**update** actually placed 1st because the person ahead of me was a guy who accidentally registered as a female 😂. • Broke 20!! 🙌🏼 2nd place in my age division, 4th female, 24th overall. That was harder than a freaking marathon. 😅 . • • • Bring Me The Horizon: Can You Feel My Heart Follow us: -@runner_planet Via: @hangryrunnergirl Thank you so much!!!
Another morning run along the England Coast Path (and Cleveland Way) this morning. I found a flattish bit and did tempo repeats for five miles
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Fitting training in over my holidays has meant finding ways to get it done without impacting on my family so that’s early mornings. What a privilege to run on a National Trail and finish with a cooling dip in the sea.
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#robinhoodsbay #everybodyisagoodbody #igrunners #irunthisbody #instarunners #marathontraining #marathontrainingneverends #running #runhappy #runmummyrun #trail #thisgirlcan #thismumruns #wearetherunners #womenshealth #womensrunning #womensrunningmagazine #trailrunning #trailrunner #nationaltrails #englandcoastpath #clevelandway #thisisyorkshire
Another morning run along the England Coast Path (and Cleveland Way) this morning. I found a flattish bit and did tempo repeats for five miles • Fitting training in over my holidays has meant finding ways to get it done without impacting on my family so that’s early mornings. What a privilege to run on a National Trail and finish with a cooling dip in the sea. • #robinhoodsbay  #everybodyisagoodbody  #igrunners  #irunthisbody  #instarunners  #marathontraining  #marathontrainingneverends  #running  #runhappy  #runmummyrun  #trail  #thisgirlcan  #thismumruns  #wearetherunners  #womenshealth  #womensrunning  #womensrunningmagazine  #trailrunning  #trailrunner  #nationaltrails  #englandcoastpath  #clevelandway  #thisisyorkshire 
I'm needing some of this in my life this week. ✨ ------------------------------------------------
Big thanks for the recent shares: .oiselle, .rockmyrun & .beautiful_strong_life!
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Proud of: runwithtara
📲 Maybe you like @_run.for.life_
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
I'm needing some of this in my life this week. ✨ ------------------------------------------------ Big thanks for the recent shares: .oiselle, .rockmyrun & .beautiful_strong_life! ------------------------------------------------ . . . . . . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Proud of: runwithtara 📲 Maybe you like @_run.for.life_ ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
Up Up and away! #justdoit #tbcc #justdoit #burpees
I’m really missing running this week. I was starting to feel like my old self out on the trails too.

I’m assuming I’ve got achilles  tendonitis, does anyone know how long it takes to heal and how I can make it better? I’m foam rolling my leg and doing some strengthening on the stairs but want to do all I can. I’m meant to be doing a 10k at the end of next week, talk about being the last horse! 🐎🐎🐎🤞🏼
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#injuredrunner #achillestendonitis #runnersproblems #sweatpink #theroseland #mileschangeyou #runningismytherapy #runfree #runaddict #borntorun #roadrun #igrunners #irunthisbody #imoveme #couch210k #keeponrunning #iloverunning #runningpassion #nolimits #womenwhorun #timetoplay #lasthorse #runsquad #wearetherunners #fitfluential #flystyle #beatyesterday #runningcommunity #eatsleeprunrepeat #inspiringwomenrunners
I’m really missing running this week. I was starting to feel like my old self out on the trails too. I’m assuming I’ve got achilles tendonitis, does anyone know how long it takes to heal and how I can make it better? I’m foam rolling my leg and doing some strengthening on the stairs but want to do all I can. I’m meant to be doing a 10k at the end of next week, talk about being the last horse! 🐎🐎🐎🤞🏼 . . . . . #injuredrunner  #achillestendonitis  #runnersproblems  #sweatpink  #theroseland  #mileschangeyou  #runningismytherapy  #runfree  #runaddict  #borntorun  #roadrun  #igrunners  #irunthisbody  #imoveme  #couch210k  #keeponrunning  #iloverunning  #runningpassion  #nolimits  #womenwhorun  #timetoplay  #lasthorse  #runsquad  #wearetherunners  #fitfluential  #flystyle  #beatyesterday  #runningcommunity  #eatsleeprunrepeat  #inspiringwomenrunners 
Heute ist Tag der Erholung 😴🤗
Das heißt, ich lasse die Sportklamotten im Schrank und lege einen Regenerationstag ein 🙏🏻
Denn, wer dauernd trainiert ohne Pause, ist schlichtweg dumm. Der Körper braucht Pausen - nur so kann er leistungsstärker werden. 
Eine vollkommene Regeneration ist die Garantie für Erfolg und mehr Leistung.
Zu frühe und erneute Belastung lässt Leistungen stagnieren und kann zum Übertraining führen. Der Organismus benötigt diese Ruhephase um die Muskulatur, Sehnen, Gelenke und Enzyme zu reparieren. 
Hört auf Onkel Achim, er weiß wovon er spricht 🙏🏻 Balance is the key und so 🙏🏻
Das Wackelbrett kommt natürlich trotzdem zum Einsatz, wenn man schon mal im Büro ist. 
Regeneriert ihr gescheit oder powert ihr immer durch wie die Verrückten?
Und was treibt ihr so an euren „freien“ Tagen, außer Wackelbrett? .
#achimachilles #laufen #laufenmachtspass #laufenlaufenlaufen #laufenmachtglücklich #laufenverbindet #laufenmachtsüchtig #run #runningman #runner #runnerscommunity #runnershigh #runnersworld #runnerslife #runtoinspire #runforfun #runforlife #fitfam #fitfamgermany #motivation #inspiration #laufeninberlin #wearetherunners #loverunning #sportmotivation #sporteln #runningshoes #runnershoutouts #instarunners #instarun
Heute ist Tag der Erholung 😴🤗 Das heißt, ich lasse die Sportklamotten im Schrank und lege einen Regenerationstag ein 🙏🏻 Denn, wer dauernd trainiert ohne Pause, ist schlichtweg dumm. Der Körper braucht Pausen - nur so kann er leistungsstärker werden. Eine vollkommene Regeneration ist die Garantie für Erfolg und mehr Leistung. Zu frühe und erneute Belastung lässt Leistungen stagnieren und kann zum Übertraining führen. Der Organismus benötigt diese Ruhephase um die Muskulatur, Sehnen, Gelenke und Enzyme zu reparieren. Hört auf Onkel Achim, er weiß wovon er spricht 🙏🏻 Balance is the key und so 🙏🏻 Das Wackelbrett kommt natürlich trotzdem zum Einsatz, wenn man schon mal im Büro ist. Regeneriert ihr gescheit oder powert ihr immer durch wie die Verrückten? Und was treibt ihr so an euren „freien“ Tagen, außer Wackelbrett? . #achimachilles  #laufen  #laufenmachtspass  #laufenlaufenlaufen  #laufenmachtglücklich  #laufenverbindet  #laufenmachtsüchtig  #run  #runningman  #runner  #runnerscommunity  #runnershigh  #runnersworld  #runnerslife  #runtoinspire  #runforfun  #runforlife  #fitfam  #fitfamgermany  #motivation  #inspiration  #laufeninberlin  #wearetherunners  #loverunning  #sportmotivation  #sporteln  #runningshoes  #runnershoutouts  #instarunners  #instarun 
Physical Strength in itself is not easy to achieve, it takes years of practice to develop physical strength.But Mental Strength requires even more efforts.
It requires you to completely change your perception about your lifestyle.
It also requires you to give up your old habits which pull you down and inculcate new habits so that you transform your life completely.
You have to let go off your old beliefs and accept the changes that may challenge your belief's.This takes a toll on your mind.

You are not only suppose to start a race but also finish the race.It can be any race, a Marathon, a goal, a dream,an ideal body or the race of life.It can be anything.

REMEMBER:
"Starting strong is good but finishing strong is epic"
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Follow 👉🏻👉🏻 #ăî for daily motivation!
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#wednesdaywisdom #dailymotivation
#inspirationdaily #dailyquotes #gymquotes #gymlife #quoteoftheday #runnersworld #athletics #happyrunner #hardlopen #wearetherunners #worldrunners #runnerscommunity #runplanet 
#quotes #quotestagram #runtoinspire
#runningmotivation #runlife #gym
#space #photography #gymmotivation
#bethebestyou #staystrong #worlderunners
Physical Strength in itself is not easy to achieve, it takes years of practice to develop physical strength.But Mental Strength requires even more efforts. It requires you to completely change your perception about your lifestyle. It also requires you to give up your old habits which pull you down and inculcate new habits so that you transform your life completely. You have to let go off your old beliefs and accept the changes that may challenge your belief's.This takes a toll on your mind. You are not only suppose to start a race but also finish the race.It can be any race, a Marathon, a goal, a dream,an ideal body or the race of life.It can be anything. REMEMBER: "Starting strong is good but finishing strong is epic" . Follow 👉🏻👉🏻 #ăî  for daily motivation! . #wednesdaywisdom  #dailymotivation  #inspirationdaily  #dailyquotes  #gymquotes  #gymlife  #quoteoftheday  #runnersworld  #athletics  #happyrunner  #hardlopen  #wearetherunners  #worldrunners  #runnerscommunity  #runplanet  #quotes  #quotestagram  #runtoinspire  #runningmotivation  #runlife  #gym  #space  #photography  #gymmotivation  #bethebestyou  #staystrong  #worlderunners 
Repost @tash_runs26.2
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•Every single day is different. Some days you wake up strong to face the world, you feel you can handle everything and you think you’re unstoppable. Other days you just don’t want to get out of bed, you feel like you’re fragile like a glass and just wanna get away from your reality. And that’s life. Life consists of both kind of days. Learn to love and support yourself every single day, either good or bad. Learn to accept that life has ups and downs and that is what makes it a wonderful journey• -Unknown ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰
2.33 Tuesday miles. Weird number, I know  but my dad needed help moving some furniture, so instead of driving over, I ran 👌🏽 Negative Splits in my @rockay_running socks 9:51-9:33-9:06. Let’s just talk about how amazing these socks are. Super lightweight and they don’t slip or rub. As a runner, clearly these things are vital for us with our runs whether it’s short or long distance. Saving our feet one mile at a time 🙌🏽 ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰
Wednesday’s workout consists of 8 x 400 Repeats. So I kindly ask y’all to say a prayer for me before you go to bed tonight 😜🤣
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#wearetherunners #fitnessgoals #halfmarathoner #optoutside #running #halfmarathon #marathon #instarunners #trailrunning #marathontraining #runnerscommunity #runhappy #runlikeagirl #runitfast #runchat #seenonmyrun #runnershoutouts #irunthisbody #worldrunners #runnersofinstagram #fitfluential #runstronger #beatyesterday #garmin #igrunners #womensrunningcommunity #inspiringwomenrunners
Repost @tash_runs26.2 ・・・ •Every single day is different. Some days you wake up strong to face the world, you feel you can handle everything and you think you’re unstoppable. Other days you just don’t want to get out of bed, you feel like you’re fragile like a glass and just wanna get away from your reality. And that’s life. Life consists of both kind of days. Learn to love and support yourself every single day, either good or bad. Learn to accept that life has ups and downs and that is what makes it a wonderful journey• -Unknown ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰ 2.33 Tuesday miles. Weird number, I know but my dad needed help moving some furniture, so instead of driving over, I ran 👌🏽 Negative Splits in my @rockay_running socks 9:51-9:33-9:06. Let’s just talk about how amazing these socks are. Super lightweight and they don’t slip or rub. As a runner, clearly these things are vital for us with our runs whether it’s short or long distance. Saving our feet one mile at a time 🙌🏽 ➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰➰ Wednesday’s workout consists of 8 x 400 Repeats. So I kindly ask y’all to say a prayer for me before you go to bed tonight 😜🤣 . . #wearetherunners  #fitnessgoals  #halfmarathoner  #optoutside  #running  #halfmarathon  #marathon  #instarunners  #trailrunning  #marathontraining  #runnerscommunity  #runhappy  #runlikeagirl  #runitfast  #runchat  #seenonmyrun  #runnershoutouts  #irunthisbody  #worldrunners  #runnersofinstagram  #fitfluential  #runstronger  #beatyesterday  #garmin  #igrunners  #womensrunningcommunity  #inspiringwomenrunners 
Happy with today 😆 My legs still felt horrendous when I woke up yesterday so I went back to sleep. I was constantly thinking that I should have still gone out and it played on my mind all day. I’m really glad I took the extra rest as I smashed out todays workout and definitely couldn’t have done it yesterday. Every obstacle makes me more focused and determined and I had fire in my belly after Saturdays fiasco. Strangely I ended up coming 8th in that race (I had walked off without checking as I was a little annoyed 😆) Today was 2 Up | 2 + 2 + 2 @ Goal Half Pace | Down (90-120 sec rest between sets) #running #rendleshamforest #runningmotivation #runningaddict #runningphotos #runningmorning #rendlesham #stravarunning #instarun #runlove #wearetherunners #runnerscommunity #runnerslife #runnershigh #runners_of_insta #runnersworld #runnersofinstagram #runhappy #instarunners #trailrun #runchatuk #igrunner #morningrunofficial #suffolk #halfmarathontraining #instarunner #runspiration #iloverunning #runlife #runningman
Happy with today 😆 My legs still felt horrendous when I woke up yesterday so I went back to sleep. I was constantly thinking that I should have still gone out and it played on my mind all day. I’m really glad I took the extra rest as I smashed out todays workout and definitely couldn’t have done it yesterday. Every obstacle makes me more focused and determined and I had fire in my belly after Saturdays fiasco. Strangely I ended up coming 8th in that race (I had walked off without checking as I was a little annoyed 😆) Today was 2 Up | 2 + 2 + 2 @ Goal Half Pace | Down (90-120 sec rest between sets) #running  #rendleshamforest  #runningmotivation  #runningaddict  #runningphotos  #runningmorning  #rendlesham  #stravarunning  #instarun  #runlove  #wearetherunners  #runnerscommunity  #runnerslife  #runnershigh  #runners_of_insta  #runnersworld  #runnersofinstagram  #runhappy  #instarunners  #trailrun  #runchatuk  #igrunner  #morningrunofficial  #suffolk  #halfmarathontraining  #instarunner  #runspiration  #iloverunning  #runlife  #runningman 
I run 🏃🏻 therefore I am. 
First non stop street run in a very long while. Had to stop because of the heat 🌞 🔥 
My runs are powered by #Garmin #brooksrunning #strava #nikerunning #nrc #running_strong #egyptian_bullet #running #runcairo with #cairorunners #teamFR #ZamalekEarlyRisers #runningmotivation #fitnessmotivation #fitness #fit #instafit #instarunning #instarunners #run #runnerscommunity #runnersworld #runhappy #runforlife #wearetherunners #runalways #fenix3
I run 🏃🏻 therefore I am. First non stop street run in a very long while. Had to stop because of the heat 🌞 🔥 My runs are powered by #Garmin  #brooksrunning  #strava  #nikerunning  #nrc  #running_strong  #egyptian_bullet  #running  #runcairo  with #cairorunners  #teamFR  #ZamalekEarlyRisers  #runningmotivation  #fitnessmotivation  #fitness  #fit  #instafit  #instarunning  #instarunners  #run  #runnerscommunity  #runnersworld  #runhappy  #runforlife  #wearetherunners  #runalways  #fenix3 
#ajaqueTMMT2018 Event Day (11.8.2018), Part 5. 📷 snapped at #CP3 ("Tepi Highway") during my #35km #run with my #samsunggalaxys6edgeplus.
Love this photo because it captures the #scenery & #atmosphere that is #merapoh.
Actually got more photos at this #checkpoint/#waterstation/#foodstation, but those taken with my GoPro-got initial problem and yet to be downloaded into hp 🙈
Sekian #runningstory/#racereport saya buat masa ini.
#AjaqueRunningChronicles #instarun #instarun #instarunners #runitfast #worlderunners #wearetherunners #virtualrunnerclub #themagnificentmerapohtrail #TMMT #tmmt2018 #trailrun #trailrunners #trailrunning #runningproject
#ajaqueTMMT2018  Event Day (11.8.2018), Part 5. 📷 snapped at #CP3  ("Tepi Highway") during my #35km  #run  with my #samsunggalaxys6edgeplus . Love this photo because it captures the #scenery  & #atmosphere  that is #merapoh . Actually got more photos at this #checkpoint /#waterstation /#foodstation , but those taken with my GoPro-got initial problem and yet to be downloaded into hp 🙈 Sekian #runningstory /#racereport  saya buat masa ini. #AjaqueRunningChronicles  #instarun  #instarun  #instarunners  #runitfast  #worlderunners  #wearetherunners  #virtualrunnerclub  #themagnificentmerapohtrail  #TMMT  #tmmt2018  #trailrun  #trailrunners  #trailrunning  #runningproject 
So I usually run/workout in the morning but I was so tired after my Overnight shift, that I decided to run in the evening.. Little did I know that I was not going to be able to sleep. So, after zero sleep for 24 hours, I finally summoned up the courage to do intervals this evening, prescribed in my training.  It seemed so impossible, that I almost wanted to take another day off. But I also hate postponing stuff so I could not settle for cancelling the training. Eventually, I laced up my shoes and took off running.
Not only was I able to complete the intervals, i ran faster than the prescribed pace.
I am truly grateful for the strength to do it. 
Workout details:
1.5 warm up  8.51
1000m x 6 (7.40-7.45)
40-50 seconds rest of jogging
0.5 mile cool down
Overall pace 8:04 per mile.
So I usually run/workout in the morning but I was so tired after my Overnight shift, that I decided to run in the evening.. Little did I know that I was not going to be able to sleep. So, after zero sleep for 24 hours, I finally summoned up the courage to do intervals this evening, prescribed in my training. It seemed so impossible, that I almost wanted to take another day off. But I also hate postponing stuff so I could not settle for cancelling the training. Eventually, I laced up my shoes and took off running. Not only was I able to complete the intervals, i ran faster than the prescribed pace. I am truly grateful for the strength to do it. Workout details: 1.5 warm up 8.51 1000m x 6 (7.40-7.45) 40-50 seconds rest of jogging 0.5 mile cool down Overall pace 8:04 per mile.
Summer is going to the finish line and it was a great summer. From Phuket to Sergiev Posad, from Kazan to Moscow. But it's not the end, and I'm still moving on. Wanderlust 108 festival this Saturday, Luzhniki Halfmarathon on August 26, family reunion on the end of month and maybe something interesting else... I don't know what, but I'm waiting for it! Life is beautiful!
#roadtoboston #positivemoscow #moscowmarathon
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#run #runnersofinstagram #instarunners #instarun #runner #runhappy #runitfast #marathoner #marathontraining #iloverunning #runstrong #runningmotivation #runlovers #wearetherunners #marathon #runningcommunity #runninglife
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#московскиймарафон #positiverussia
Summer is going to the finish line and it was a great summer. From Phuket to Sergiev Posad, from Kazan to Moscow. But it's not the end, and I'm still moving on. Wanderlust 108 festival this Saturday, Luzhniki Halfmarathon on August 26, family reunion on the end of month and maybe something interesting else... I don't know what, but I'm waiting for it! Life is beautiful! #roadtoboston  #positivemoscow  #moscowmarathon  . #run  #runnersofinstagram  #instarunners  #instarun  #runner  #runhappy  #runitfast  #marathoner  #marathontraining  #iloverunning  #runstrong  #runningmotivation  #runlovers  #wearetherunners  #marathon  #runningcommunity  #runninglife  . #московскиймарафон  #positiverussia 
This summer has been a beast for me. I haven’t seen or felt much improvement in endurance or speed. I want to blame it on the smoke (I blame everything I can on the smoke). But I didn’t sign up for any trail races this year either cuz I just haven’t been feeling it. I’m not sure if it’s a slump, the smoke, the heat, or just laziness. Either way, I’m making it a goal to not let another summer pass like this one. Nothing to train for. No races to look forward to. And I guess there’s still some time left this summer to sign up for a race or two... I figure it’s better to race and fail than to not race at all... right?
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This summer has been a beast for me. I haven’t seen or felt much improvement in endurance or speed. I want to blame it on the smoke (I blame everything I can on the smoke). But I didn’t sign up for any trail races this year either cuz I just haven’t been feeling it. I’m not sure if it’s a slump, the smoke, the heat, or just laziness. Either way, I’m making it a goal to not let another summer pass like this one. Nothing to train for. No races to look forward to. And I guess there’s still some time left this summer to sign up for a race or two... I figure it’s better to race and fail than to not race at all... right? . . . Thank for following us Please follow us: @running_is_my__life Thank you so much Via: @_just_another_runner_ . . . #ultrarunner  #runningshoes  #runing  #nmdrunner  #runlikeagirl  #instarun  #runforestrun  #runs  #wearetherunners  #runyoncanyon  #runwildmychild  #runnersofinstagram  #runforlife  #runners  #runningmotivation  #instarunning  #runnerspace  #runrunrun  #rundmc  #runchat  #worlderunners  #runkeeper  #worldrunners  #runtheworld 
“✨Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope✨” Maya Angelou
One of the things recently that has given me hope is seeing all of the @charitymiles we are collecting as team Connormcstrong to find a cure for leukemia ! 🧡💛
If you run, walk, wolg, waddle, jog, or crawl, I would love for you to join our team! My buddy is on year 7 of fighting leukemia at just 8 years of age! 💛🧡@leukemialymphomasociety
Shares of this post to spread the word are welcome!
@charitymiles is a free AP!
@westin thanks for donating!

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#runningshoes #runstrong #runforlife #runningmom #worldrunners #runningmotivation #runing #runningman #running #projectrunway #inspiringwomenrunners #runnersofinstagram #instarun #wearetherunners #runs #runnershigh #veganrunner #runlovers #runtheworld #runwayshow
“✨Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope✨” Maya Angelou One of the things recently that has given me hope is seeing all of the @charitymiles we are collecting as team Connormcstrong to find a cure for leukemia ! 🧡💛 If you run, walk, wolg, waddle, jog, or crawl, I would love for you to join our team! My buddy is on year 7 of fighting leukemia at just 8 years of age! 💛🧡@leukemialymphomasociety Shares of this post to spread the word are welcome! @charitymiles is a free AP! @westin thanks for donating! Thank for following us Please follow us: @runnersworld_a Thank you so much Via: @runner4cake . . . #runningshoes  #runstrong  #runforlife  #runningmom  #worldrunners  #runningmotivation  #runing  #runningman  #running  #projectrunway  #inspiringwomenrunners  #runnersofinstagram  #instarun  #wearetherunners  #runs  #runnershigh  #veganrunner  #runlovers  #runtheworld  #runwayshow 
Summer running 🌅 Gotta take advantage of it while it lasts! 8 mi for the day (4.77 trail & 3.23 w/Yoda). Really peaceful (& sweaty!) morning...thankful to get it in early since it's hitting 90s here today!
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Please follow us: @lover_running
Thank you so much
Via: @flipflopjess
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#runnershigh #veganrunner #runkeeper #instarunners #runes #runner #instarunning #runningman #runstrong #runhappy #instarunfrance #chevyrunsdeep #runtoinspire #wearetherunners #runstagram #runnerlife #runnersofinstagram #runwildmychild #rundmc #runing #runwayshow #run4fun #themazerunner
Summer running 🌅 Gotta take advantage of it while it lasts! 8 mi for the day (4.77 trail & 3.23 w/Yoda). Really peaceful (& sweaty!) morning...thankful to get it in early since it's hitting 90s here today! Thank for following us Please follow us: @lover_running Thank you so much Via: @flipflopjess . . . #runnershigh  #veganrunner  #runkeeper  #instarunners  #runes  #runner  #instarunning  #runningman  #runstrong  #runhappy  #instarunfrance  #chevyrunsdeep  #runtoinspire  #wearetherunners  #runstagram  #runnerlife  #runnersofinstagram  #runwildmychild  #rundmc  #runing  #runwayshow  #run4fun  #themazerunner 
[Werbung] Pace von 4:00 und meine Radbegleitung so: "Lach mal"😫😂 Aaaah. Nee. Jetzt nicht. #fürmehrrealitätaufinstagram
You know those beauty days where your heart sings and you know that there’s nothing else in the world you’d rather be doing? Today is one of those days •
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You know those beauty days where your heart sings and you know that there’s nothing else in the world you’d rather be doing? Today is one of those days • • • #beachworkout  #361spire3  #runningshoes  #beyondexpectations  #361ambassador  #361europe  #instagirl  #marathoner  #runningstyle  #sportgirl  #summerholiday  #awesome_shots  #runnerslife  #runnershigh  #runnerspace  #laufende  #runnergirl  #keeprunning  #instaview  #seaside  #italian_places  #runspiration  #stayandwander  #sunrise  #laufenlaufenlaufen  #morninglight  #runningonthebeach  #running  #runchat  #runhappy 
As promised here is the feature for the winner of “how much is my bench press one rep max” mini contest! @zombiefuton came within 5 pounds of my max one rep weight.  Now after looking at her profile and talking to her, she definitely is a true saiyan warrior at heart! She can squat over 200 pounds (90KG for my metric friends) among other power lifting accomplishments. She loves anime (Dbz especially 😊) and more so Please check her out and give her a follow as i know I’m looking forward to her hitting her goal of 300 pound squat max!  #kofitnessny #fitness #fitnesstrainer #trainer #training #speed #goku #spartan #ultrabeast #superman  #instarunner #wearetherunners #runitfast #fitnerd #nerd  #kofitnessnycosplay #worldrunners #gamer #ssgoku #supersaiyan #spartanpride #saiyanpride #pain #kakashi #fitnessmodel #squats #femalepowerlifter #kale
As promised here is the feature for the winner of “how much is my bench press one rep max” mini contest! @zombiefuton came within 5 pounds of my max one rep weight. Now after looking at her profile and talking to her, she definitely is a true saiyan warrior at heart! She can squat over 200 pounds (90KG for my metric friends) among other power lifting accomplishments. She loves anime (Dbz especially 😊) and more so Please check her out and give her a follow as i know I’m looking forward to her hitting her goal of 300 pound squat max! #kofitnessny  #fitness  #fitnesstrainer  #trainer  #training  #speed  #goku  #spartan  #ultrabeast  #superman  #instarunner  #wearetherunners  #runitfast  #fitnerd  #nerd  #kofitnessnycosplay  #worldrunners  #gamer  #ssgoku  #supersaiyan  #spartanpride  #saiyanpride  #pain  #kakashi  #fitnessmodel  #squats  #femalepowerlifter  #kale 
Elisabet .elisabetbarnes arriving at  summit with the sun
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🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯
📲 Double tap to like and tag a friend below ⤵
📷 Thanks: iancorlessphotography
📲 Follow @daily.run
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#findyourstrong #gorun #wearetherunners #womenrunning #whyirun #runshots #runningadventure #runnersglobe #nikeplus #triathlon #trailrunning #runtoinspire #runhappy #jogging #halfmarathon #instarun #runner #marathonrunner #marathon #runnergirl #instarunners #womensrunningcommunity #runnerscommunity #poweryourpassion #rudyproject #asicsffrontrunner #teamasics #IMoveMe #nevernotrunning
Elisabet .elisabetbarnes arriving at summit with the sun . . .sonyalpha .zeisscameralenses . . 🏃🏁 Follow us @ross.running for daily pics 🙏 Share your pics with us & enjoy 🚶💯 📲 Double tap to like and tag a friend below ⤵ 📷 Thanks: iancorlessphotography 📲 Follow @daily.run ═══════════════════════ #findyourstrong  #gorun  #wearetherunners  #womenrunning  #whyirun  #runshots  #runningadventure  #runnersglobe  #nikeplus  #triathlon  #trailrunning  #runtoinspire  #runhappy  #jogging  #halfmarathon  #instarun  #runner  #marathonrunner  #marathon  #runnergirl  #instarunners  #womensrunningcommunity  #runnerscommunity  #poweryourpassion  #rudyproject  #asicsffrontrunner  #teamasics  #IMoveMe  #nevernotrunning 
15k run on 15th August 🇮🇳 .
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Happy Independence Day India 😊🇮🇳
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#proudtobeanindian #tricolor #independenceday #india #bethechange .
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#fitnesswithfun #fitness #fitnessmotivation #15thaugust #workout #workoutmotivation
Let me fill you in on a little secret: Every single time you get on the track for a workout, you need to be comfortable with leaving a part of yourself behind. Maybe it’s your preconceived notion of what “fast” used to be for you - because you’re going to get faster. Maybe it was the doubt that you had before you stepped on the 400-meter oval that day - because whatever happened before doesn’t matter during the workout. Whatever the case might be, know that each rep you do, you are moving closer to where you want to be in your journey.
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Before I got to the track tonight for my workout with the lovely @powermilers, I came to a hard realization: To get faster, I need to be faster. To get to where I want to be, I need to work harder than I had before.
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Our workout was as follows: 1600 at tempo pace, 4x800 at 10K pace, 1600 at tempo pace, 6x100 strides. We had 1 minute of recovery between the longer reps, which we took as a chance to jog 200 meters. In addition to the 2 mile warm up and cool down, it gave me 9.5 miles total for the night.
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I put my nose to the grindstone and hammered out these reps as the sun pounded down. Here are my splits - 5:56 (1600); 2:48, 2:47, 2:47, 2:49 (4x800); 5:49 (1600). Might have let loose a bit on that last 1600, but I wasn’t happy with that final 800.
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Fall PRs are made in the summer heat, so all the work you put in now will pay dividends come October through December. Have you been leaving a part of yourself behind each workout to assure that PR will come?
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#runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #instarun #instarunner #instarunners #instarunning #tracktuesday #runningmotivation #runspiration #runninginspiration #grindnowshinelater #marathoner #marathonrunner #marathontraining #irunrocketcity #halfmarathon #halfmarathontraining #jazzhalf2018 #runnershigh #runnersworld #runnerspace #scaredmoneydontmakemoney #runnershoutouts
Let me fill you in on a little secret: Every single time you get on the track for a workout, you need to be comfortable with leaving a part of yourself behind. Maybe it’s your preconceived notion of what “fast” used to be for you - because you’re going to get faster. Maybe it was the doubt that you had before you stepped on the 400-meter oval that day - because whatever happened before doesn’t matter during the workout. Whatever the case might be, know that each rep you do, you are moving closer to where you want to be in your journey. • Before I got to the track tonight for my workout with the lovely @powermilers, I came to a hard realization: To get faster, I need to be faster. To get to where I want to be, I need to work harder than I had before. • Our workout was as follows: 1600 at tempo pace, 4x800 at 10K pace, 1600 at tempo pace, 6x100 strides. We had 1 minute of recovery between the longer reps, which we took as a chance to jog 200 meters. In addition to the 2 mile warm up and cool down, it gave me 9.5 miles total for the night. • I put my nose to the grindstone and hammered out these reps as the sun pounded down. Here are my splits - 5:56 (1600); 2:48, 2:47, 2:47, 2:49 (4x800); 5:49 (1600). Might have let loose a bit on that last 1600, but I wasn’t happy with that final 800. • Fall PRs are made in the summer heat, so all the work you put in now will pay dividends come October through December. Have you been leaving a part of yourself behind each workout to assure that PR will come? . . . . . . . #runnersofinstagram  #wearetherunners  #runnerscommunity  #runningcommunity  #instarun  #instarunner  #instarunners  #instarunning  #tracktuesday  #runningmotivation  #runspiration  #runninginspiration  #grindnowshinelater  #marathoner  #marathonrunner  #marathontraining  #irunrocketcity  #halfmarathon  #halfmarathontraining  #jazzhalf2018  #runnershigh  #runnersworld  #runnerspace  #scaredmoneydontmakemoney  #runnershoutouts 
"I really regret going for that run" - said no one ever . @runderfulness likes to remind me of this quote when I'm putting off heading out the door. Tonight's run was later than I planned but I definitely felt great once I was out there. 7x hill repeats of 30s, 20s, 10s with warm up and cool down followed by a hearty meat sauce pasta dinner at home 🍝 mmmmmm....meat sauce 🤤
"I really regret going for that run" - said no one ever . @runderfulness likes to remind me of this quote when I'm putting off heading out the door. Tonight's run was later than I planned but I definitely felt great once I was out there. 7x hill repeats of 30s, 20s, 10s with warm up and cool down followed by a hearty meat sauce pasta dinner at home 🍝 mmmmmm....meat sauce 🤤
Happy Easter from Nice!🐣🐰☀️
Follow us: -@running_corner
Via: @madeleinenilssons
Thank you so much!!!
Happy Easter from Nice!🐣🐰☀️ Follow us: -@running_corner Via: @madeleinenilssons Thank you so much!!!
Dit was een pittig rondje 💦
Follow us: -@runnercorner
Via: @runningwithmo
Thank you so much!!!
Dit was een pittig rondje 💦 Follow us: -@runnercorner Via: @runningwithmo Thank you so much!!!
I’m unbelievably happy 😊 it’s one of my best emotions ever🤩
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Follow us: -@runner_corner
Via: @marynabekh
Thank you so much!!!
I’m unbelievably happy 😊 it’s one of my best emotions ever🤩 . . . . Follow us: -@runner_corner Via: @marynabekh Thank you so much!!!
I’m a bit sick and can’t even laugh without coughing but didn’t want to miss a chance to run around my fave city in the world this morning (swipe)... so I ran 4 miles with my mouth closed haha 😳😅😈 .
I frickin died but at least no cold air got down my throat 🤷🏽‍♀️😂 (📷: @avrilmathie) Follow @RunningFervor for more.
Follow us: -@instarunnerplanet
Via: @runningfervor
Thank you so much!!!
I’m a bit sick and can’t even laugh without coughing but didn’t want to miss a chance to run around my fave city in the world this morning (swipe)... so I ran 4 miles with my mouth closed haha 😳😅😈 . I frickin died but at least no cold air got down my throat 🤷🏽‍♀️😂 (📷: @avrilmathie) Follow @RunningFervor for more. Follow us: -@instarunnerplanet Via: @runningfervor Thank you so much!!!
Dit was een pittig rondje 💦
Follow us: -@instarunnerworld
Via: @runningwithmo
Thank you so much!!!
Dit was een pittig rondje 💦 Follow us: -@instarunnerworld Via: @runningwithmo Thank you so much!!!
Summer is here!☀️😁 Just taking it easy the next few days with Running since I strained my hammy slightly at training Tuesday... Today was a beautiful day for a long hike across the island 🌴 then wound up at the beach in the late afternoon... An injury doesn’t mean you have to do nothing... it just means you need to be more flexible and creative around cross training that doesn’t aggravate it further... pool running, cycling, elliptical & core work are just some examples of these! Remember to listen to your body, if it hurts, then stop! 🛑 ✋🏼 -
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Via: @missnellevz
Thank you so much!!!
Summer is here!☀️😁 Just taking it easy the next few days with Running since I strained my hammy slightly at training Tuesday... Today was a beautiful day for a long hike across the island 🌴 then wound up at the beach in the late afternoon... An injury doesn’t mean you have to do nothing... it just means you need to be more flexible and creative around cross training that doesn’t aggravate it further... pool running, cycling, elliptical & core work are just some examples of these! Remember to listen to your body, if it hurts, then stop! 🛑 ✋🏼 - - - - - - - - - - - - - - - - - - - Follow us: -@runner_planet Via: @missnellevz Thank you so much!!!
Dit was een pittig rondje 💦
Follow us: -@instarunnerchannel
Via: @runningwithmo
Thank you so much!!!
Dit was een pittig rondje 💦 Follow us: -@instarunnerchannel Via: @runningwithmo Thank you so much!!!
by @lucholj. 4 and a half months apart ... one hour and twelve minutes less !! Plan yourself big goals... with effort and dedication you will achieve it ... sometimes the battle is lost but not the war!
Follow us: -@hyperrunning
Via: @worlderunners
Thank you so much!!!
by @lucholj. 4 and a half months apart ... one hour and twelve minutes less !! Plan yourself big goals... with effort and dedication you will achieve it ... sometimes the battle is lost but not the war! Follow us: -@hyperrunning Via: @worlderunners Thank you so much!!!
Last training session 🙌🙆🙌
8km a 4'50"
Let’s go to Porto...!!💃 (📸: @cesarrun 🏃🏼‍♀️: @kyra___14) Follow @RunningFervor for more.
Follow us: -@runnerchannel
Via: @runningfervor
Thank you so much!!!
Last training session 🙌🙆🙌 8km a 4'50" Let’s go to Porto...!!💃 (📸: @cesarrun 🏃🏼‍♀️: @kyra___14) Follow @RunningFervor for more. Follow us: -@runnerchannel Via: @runningfervor Thank you so much!!!
‘There’s no qualifying time to be RUNNER. No height or weight limit. You can’t be too old or the wrong shape. There’s no IQ test. It’s not a popularity contest. You just have to be the sort who gets off the sofa and ties their laces. You can and you will!!!’ #Backatit
‘There’s no qualifying time to be RUNNER. No height or weight limit. You can’t be too old or the wrong shape. There’s no IQ test. It’s not a popularity contest. You just have to be the sort who gets off the sofa and ties their laces. You can and you will!!!’ #Backatit 
Week 7 of 8 in the Track Tuesday progression series! How is the summer almost over?! It was a weird one so good riddance!
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Anyway, for this plan:
-1000s at 26.2 pace
-800s at 13.1
-400s at 10k
Rest 90 seconds in between!
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Don’t forget a 1-2 mile warm up and cool down. If autocorrect changes “mike” to “mike” one more time, I’m gonna lose it!😰🤯#firstworldproblems
Have fun! -
#summertime #trackandfield #trackworkout #trackworkouts #strengthenrunning #runnerswholift #runningtips #running #heartrunners #runningworkout #runitfast #justrun #marathontraining #halfmarathontraining #tracktuesday #worlderunners #monitorthebeat #womenrunnerscommunity #igrunners #ultrarunners #wearetherunners #asics #asicsfrontrunner #garmin935 #vo2max #gains #happyrunner #runtherapy #justkeeprunning
Week 7 of 8 in the Track Tuesday progression series! How is the summer almost over?! It was a weird one so good riddance! - Anyway, for this plan: -1000s at 26.2 pace -800s at 13.1 -400s at 10k Rest 90 seconds in between! - Don’t forget a 1-2 mile warm up and cool down. If autocorrect changes “mike” to “mike” one more time, I’m gonna lose it!😰🤯#firstworldproblems  Have fun! - #summertime  #trackandfield  #trackworkout  #trackworkouts  #strengthenrunning  #runnerswholift  #runningtips  #running  #heartrunners  #runningworkout  #runitfast  #justrun  #marathontraining  #halfmarathontraining  #tracktuesday  #worlderunners  #monitorthebeat  #womenrunnerscommunity  #igrunners  #ultrarunners  #wearetherunners  #asics  #asicsfrontrunner  #garmin935  #vo2max  #gains  #happyrunner  #runtherapy  #justkeeprunning 
On today's schedule was a workout I did a month ago and I really didn't like it. It was so freaking challenging! So when I saw that it was on this week's program I wasn't too excited. But I decided to do it anyway with the intention of beating my time by a lot. And I did it!!!!! It originally took me 27 minutes and today it took me 21! Talk about progress!!!! #motivation #gymrat #hiitworkout #hiit
On today's schedule was a workout I did a month ago and I really didn't like it. It was so freaking challenging! So when I saw that it was on this week's program I wasn't too excited. But I decided to do it anyway with the intention of beating my time by a lot. And I did it!!!!! It originally took me 27 minutes and today it took me 21! Talk about progress!!!! #motivation  #gymrat  #hiitworkout  #hiit