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Facts.
1. It’s cold outside. 2. I completed 6 miles. 3. My socks have pineapples and cats on them. 4. My toes are cold. ----------------------------------------------------
#Runselfie #runnersofig #run  #runnerscommunity #training #runnersofig #runforhappiness  #runchat #accountability  #wearetherunners #roadrunner  #womensrunningcommunity  #afternoonrun #training #trainingrun #alwaysrunning  #marathontraining #teamwr #letsgetfaster #fallrunning #chooseadventure #altraescalante
Facts. 1. It’s cold outside. 2. I completed 6 miles. 3. My socks have pineapples and cats on them. 4. My toes are cold. ---------------------------------------------------- #Runselfie  #runnersofig  #run  #runnerscommunity  #training  #runnersofig  #runforhappiness  #runchat  #accountability  #wearetherunners  #roadrunner  #womensrunningcommunity  #afternoonrun  #training  #trainingrun  #alwaysrunning  #marathontraining  #teamwr  #letsgetfaster  #fallrunning  #chooseadventure  #altraescalante 
I’ve been on Lesvos, at the heart of the #EuropeanRefugeeCrisis for the past week working with @yogasportforrefugees - it’s been such a bittersweet experience. .
The work being done by @yogasportforrefugees and @ohfcommunitycenter , and the amount of people/refugees they are helping, with such limited resources, is nothing short of incredible. It’s so easy to follow and support them. They’re always in need of volunteers and donations to continue their work. .
I didn’t take many pictures this week beacuase I wasn’t here as a photojournalist. I came here to learn. To see @estella_21 and help in whatever small way I could - I coached 3 track sessions, played basketball a couple of times, attempted some #acroyoga and joined the Muay Thai class. I met some great people - refugees, workers, volunteers. .
Sport connects people in such a great way. The refugees I met and trained with quickly became my friends. They’re friendly, smart, polite, energetic, quick to smile and laugh. The refugee camps of Lesvos are no place for them. Violence, disease, drugs, rape, theft are all constant threats. Moria Camp (flimsy tents) also happens to be the most overcrowded ‘living space’ on Earth. I’m wearing five layers, six if you count the buff, and I’m cold
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It’s a complex issue, but some things are immediately clear to me. The EU Governments and the UNHCR who have the greatest power and responsibility to help, haven’t done enough. The majority of the Media has failed refugees too - often dehumanising them in an attempt to pursue a political agenda.
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I just wanted to post some initial thoughts from my time here. #runningcommunity #refugeestories #onehappyfamily
I’ve been on Lesvos, at the heart of the #EuropeanRefugeeCrisis  for the past week working with @yogasportforrefugees - it’s been such a bittersweet experience. . The work being done by @yogasportforrefugees and @ohfcommunitycenter , and the amount of people/refugees they are helping, with such limited resources, is nothing short of incredible. It’s so easy to follow and support them. They’re always in need of volunteers and donations to continue their work. . I didn’t take many pictures this week beacuase I wasn’t here as a photojournalist. I came here to learn. To see @estella_21 and help in whatever small way I could - I coached 3 track sessions, played basketball a couple of times, attempted some #acroyoga  and joined the Muay Thai class. I met some great people - refugees, workers, volunteers. . Sport connects people in such a great way. The refugees I met and trained with quickly became my friends. They’re friendly, smart, polite, energetic, quick to smile and laugh. The refugee camps of Lesvos are no place for them. Violence, disease, drugs, rape, theft are all constant threats. Moria Camp (flimsy tents) also happens to be the most overcrowded ‘living space’ on Earth. I’m wearing five layers, six if you count the buff, and I’m cold . It’s a complex issue, but some things are immediately clear to me. The EU Governments and the UNHCR who have the greatest power and responsibility to help, haven’t done enough. The majority of the Media has failed refugees too - often dehumanising them in an attempt to pursue a political agenda. . I just wanted to post some initial thoughts from my time here. #runningcommunity  #refugeestories  #onehappyfamily 
The sun came out just as I got to the lake, but that wind is COLD and yes, that’s ice out there!
The sun came out just as I got to the lake, but that wind is COLD and yes, that’s ice out there!
It’s these cold days where you need a nice hoodie... and a nice MRC hoodie at that! Available online!
It’s these cold days where you need a nice hoodie... and a nice MRC hoodie at that! Available online!
First run on my trusty Pegasus Turbo🔥, the other ones lasted over 750 miles, pretty solid for a daily trainer.

Back to running, feels great to start building up volume, hamstring didn´t pull or bother.

I guess the real test will be when I start running fast, for now I´ll just indulge in easy running for around 10 days and start testing the leg by the end of next week😉! ___________________________________________
#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
First run on my trusty Pegasus Turbo🔥, the other ones lasted over 750 miles, pretty solid for a daily trainer. Back to running, feels great to start building up volume, hamstring didn´t pull or bother. I guess the real test will be when I start running fast, for now I´ll just indulge in easy running for around 10 days and start testing the leg by the end of next week😉! ___________________________________________ #tcsnycmarathon  #findyourstrong  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #tifosioptics  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
New mugs in time for the holidays🎄🌴 #alteregorunning alteregorunning #findyourbalance
Happy Holidays, from your friends at MRC OC 🖤🖕🖤 Oh, and P.S. Our MRC gear giveaway contest is still going on! Check out the steps below to participate! See y’all next Thursday, 12/20 @ 7pm for MRC OC: Mid-Week Edition @noblealeworks in Anaheim!
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MRC GEAR GIVEAWAY CONTEST: We’re running a contest for free MRC shirts & tanks at our next run ‪on Thursday, Dec 20 @ 7:00pm‬ @noblealeworks! Check out the details below to participate (and mark your calendars while you’re at it!)
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✔️STEP 1: Like this post & tag a friend who has not yet joined us for an MRC OC: MID-WEEK EDITION ‪Thursday night‬ run!
✔️STEP 2: Show up with your tagged friend ‪next Thursday, 12/20‬ @noblealeworks for our next MID-WEEK EDITION group run + beers!
✔️STEP 3: All those who participate will be entered into a drawing & we will randomly select the winners at the run! The winners will be the person who tagged a friend and the friend who was tagged – we will give away TWO shirts/tanks in total! Swipe ➡️ to see a few examples of our swag!
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Fine print: feel free to tag as many friends as you like, but only one entry per tagger will be entered into the drawing. You & your tagged friend must be present at our next run in order to participate! The winners will be able to select the piece of @mikkellerrunningclub gear they like best in the size of their choosing 🎉
Happy Holidays, from your friends at MRC OC 🖤🖕🖤 Oh, and P.S. Our MRC gear giveaway contest is still going on! Check out the steps below to participate! See y’all next Thursday, 12/20 @ 7pm for MRC OC: Mid-Week Edition @noblealeworks in Anaheim! 〰️ MRC GEAR GIVEAWAY CONTEST: We’re running a contest for free MRC shirts & tanks at our next run ‪on Thursday, Dec 20 @ 7:00pm‬ @noblealeworks! Check out the details below to participate (and mark your calendars while you’re at it!) 〰️ ✔️STEP 1: Like this post & tag a friend who has not yet joined us for an MRC OC: MID-WEEK EDITION ‪Thursday night‬ run! ✔️STEP 2: Show up with your tagged friend ‪next Thursday, 12/20‬ @noblealeworks for our next MID-WEEK EDITION group run + beers! ✔️STEP 3: All those who participate will be entered into a drawing & we will randomly select the winners at the run! The winners will be the person who tagged a friend and the friend who was tagged – we will give away TWO shirts/tanks in total! Swipe ➡️ to see a few examples of our swag! 〰️ Fine print: feel free to tag as many friends as you like, but only one entry per tagger will be entered into the drawing. You & your tagged friend must be present at our next run in order to participate! The winners will be able to select the piece of @mikkellerrunningclub gear they like best in the size of their choosing 🎉
Jantar!?
Prefiro chamar de segunda refeição do dia, ou, no caso de hoje, pré-treino (sim, ainda vou treinar mais tarde)!
Paleta Suína, Ovos e Cebola na brasa (deixei dentro da churrasqueira enquanto a brasa do churrasco de ontem queimava) com Azeite e Sal 🤤!!!
Aí você me pergunta: “Aaaaah mas e os treinos em jejum!?”
E eu respondo: “Aaaaah, jovem gafanhoto, meus treinos em jejum continuam acontecendo e acontecem por uma situação, inclusive de praticidade, já o jejum pós-treino eu faço pensando em otimização (de resultados, de gasto calórico, de uso das reservas na recuperação muscular)”!
Certo @nutricionistabernardomaia!? To aprendendo ou não!? Hehehehe!!!
#runCayiito #IseMed #nutricionistabernardomaia #wmmajors #berlin42 #berlinmarathon #berlinlegend #marathon #instarunners #wearetherunners #runnersworld #runtoinspire #runnersofinstagram #vaicorrer #corridaderua #eueacorrida #maratona #corrercompartilhar #pilates #viciadosemcorridaderua  #lchf #lowcarb #keto #ketofood #ketodiet #ketofriendly #dietacetogenica #gorduraboa #jejumintermitente #comidadeverdade
Jantar!? Prefiro chamar de segunda refeição do dia, ou, no caso de hoje, pré-treino (sim, ainda vou treinar mais tarde)! Paleta Suína, Ovos e Cebola na brasa (deixei dentro da churrasqueira enquanto a brasa do churrasco de ontem queimava) com Azeite e Sal 🤤!!! Aí você me pergunta: “Aaaaah mas e os treinos em jejum!?” E eu respondo: “Aaaaah, jovem gafanhoto, meus treinos em jejum continuam acontecendo e acontecem por uma situação, inclusive de praticidade, já o jejum pós-treino eu faço pensando em otimização (de resultados, de gasto calórico, de uso das reservas na recuperação muscular)”! Certo @nutricionistabernardomaia!? To aprendendo ou não!? Hehehehe!!! #runCayiito  #IseMed  #nutricionistabernardomaia  #wmmajors  #berlin42  #berlinmarathon  #berlinlegend  #marathon  #instarunners  #wearetherunners  #runnersworld  #runtoinspire  #runnersofinstagram  #vaicorrer  #corridaderua  #eueacorrida  #maratona  #corrercompartilhar  #pilates  #viciadosemcorridaderua  #lchf  #lowcarb  #keto  #ketofood  #ketodiet  #ketofriendly  #dietacetogenica  #gorduraboa  #jejumintermitente  #comidadeverdade 
Vilken December kväll. 3 minusgrader och stjärnklar himmel. Som gjort för en kvällstur 😊 #nike #nikerunning #runner #runners #running #runninglove #irun #iloverunning #wearetherunners #westillgotit #happyrunning #löpare #löpning #älskalöpning #löpningärlivet #samsunghealth
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.”
– Mary Anne Radmacher

#run #runner #running #runfit
#runnershigh #laufenmachtglücklich #laufenverbindet #smile #happygirl #laugh #girlswhorun #runninggirl #photography #runnerscommunity #runningmotivation #runrunrun #snapshot #liebedeinestadt #cologne #wearetherunners #runhappy #runcologne #throwback #throwbacksummer #runninglife 📸: @hej.florian
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” – Mary Anne Radmacher #run  #runner  #running  #runfit  #runnershigh  #laufenmachtglücklich  #laufenverbindet  #smile  #happygirl  #laugh  #girlswhorun  #runninggirl  #photography  #runnerscommunity  #runningmotivation  #runrunrun  #snapshot  #liebedeinestadt  #cologne  #wearetherunners  #runhappy  #runcologne  #throwback  #throwbacksummer  #runninglife  📸: @hej.florian
CHICAGO 2019 🏃🏻🇺🇸
Can’t believe that after trying London and Berlin multiple times, my first abbott major will be in the US. 😜👍🏼 Fate, fortune, destiny. Not sure which one, but I’m sure that I’m crazy excited! 👊🏼😱
Thanks @chimarathon , kind of love you already! See you soon! 😘💪🏼
Someone else going? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇫🇷 Pas possible qu'après avoir essayé Londres et Berlin plusieurs fois, mon premier Abbott Major sera aux États-Unis. 😂 destin, fortune... Je m’en fiche, mais je suis déjà super motivé! 🏃🏻😊
Merci Chicago, c’est l’amour déjà! À bientôt! 👍🏼👌🏼
Quelqu'un d'autre qui vient? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🇧🇷 Depois de varias tentativas pra Londres e Berlim, minha primeira major sera nos EUA. 🏃🏻❤️
Engraçado o destino.. Mas muito muito empolgado já para o ano que vem.. 🤤
Viagem em familia para 2019. Valeu Chicago, ja estou apaixonado. 🥰😘
CHICAGO 2019 🏃🏻🇺🇸 Can’t believe that after trying London and Berlin multiple times, my first abbott major will be in the US. 😜👍🏼 Fate, fortune, destiny. Not sure which one, but I’m sure that I’m crazy excited! 👊🏼😱 Thanks @chimarathon , kind of love you already! See you soon! 😘💪🏼 Someone else going? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇫🇷 Pas possible qu'après avoir essayé Londres et Berlin plusieurs fois, mon premier Abbott Major sera aux États-Unis. 😂 destin, fortune... Je m’en fiche, mais je suis déjà super motivé! 🏃🏻😊 Merci Chicago, c’est l’amour déjà! À bientôt! 👍🏼👌🏼 Quelqu'un d'autre qui vient? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇧🇷 Depois de varias tentativas pra Londres e Berlim, minha primeira major sera nos EUA. 🏃🏻❤️ Engraçado o destino.. Mas muito muito empolgado já para o ano que vem.. 🤤 Viagem em familia para 2019. Valeu Chicago, ja estou apaixonado. 🥰😘
Non chiedo mai niente, ma quest' anno ho un regalo da chiedere❤
Caro babbo Natale 🎅 spianami ste ca#*@o di colline perché vorrei correre in pianura, sono stufa di questi dislivelli! Ormai oltre a collinari non faccio altro!
Grazie, gentilissimo
Ps: se riesci poi tirami su di un qualche grado la temperatura perché io ho ancora le gambe congelate
Pps: togli anche un centinaio di km alle mie react n.1 perché sono quasi a 1.000 e non le voglio mandare in pensione, non sono scariche, hanno ancora un futuro davanti😠
Di nuovo😘
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#veganrunner #runnersofinstagram  #rungirlrun #runnerslife  #runlikeagirl #vegansportasd #runnergirl #veganteam #iloverunning #runrunrun  #polarm430 #nikerunning #happyrun #polar #runforfun #veganninja #nomeatathlete #loverunning #veganrunning #polarapp  #runnerwoman #runnerscommunity #wearetherunners  #runnersworld #runlovers #runningtime
#veganpower
#tartarunner  #runningmotivation #vegansofig
Non chiedo mai niente, ma quest' anno ho un regalo da chiedere❤ Caro babbo Natale 🎅 spianami ste ca#*@o di colline perché vorrei correre in pianura, sono stufa di questi dislivelli! Ormai oltre a collinari non faccio altro! Grazie, gentilissimo Ps: se riesci poi tirami su di un qualche grado la temperatura perché io ho ancora le gambe congelate Pps: togli anche un centinaio di km alle mie react n.1 perché sono quasi a 1.000 e non le voglio mandare in pensione, non sono scariche, hanno ancora un futuro davanti😠 Di nuovo😘 . . . #veganrunner  #runnersofinstagram   #rungirlrun  #runnerslife   #runlikeagirl  #vegansportasd  #runnergirl  #veganteam  #iloverunning  #runrunrun   #polarm430  #nikerunning  #happyrun  #polar  #runforfun  #veganninja  #nomeatathlete  #loverunning  #veganrunning  #polarapp   #runnerwoman  #runnerscommunity  #wearetherunners   #runnersworld  #runlovers  #runningtime  #veganpower  #tartarunner   #runningmotivation  #vegansofig 
In-Store Savings! Wearing Your Passion Has Never Looked Better! Use the link in our bio to order your favorite running design shirts, hoodies and more! Go ahead. #instarunners#instarunner#runhappy#happyrunner#runnerspace #runningmotivation #runningmom #xcdominator#dominator#xcpassion #runnergirl #womensfitness #womenshealth #runnersofinstagram#runnerscommunity #xc #jogging#crosscountry #crosscountryrunning #runner#wearetherunners #runners #worlderunners #running#runningman#health#exercise#wellness.  It’s a DOMINATOR STATEMENT 😎. Yeah that’s fine, we don’t mind you tagging and sharing 👫👫👍!
In-Store Savings! Wearing Your Passion Has Never Looked Better! Use the link in our bio to order your favorite running design shirts, hoodies and more! Go ahead. #instarunners #instarunner #runhappy #happyrunner #runnerspace  #runningmotivation  #runningmom  #xcdominator #dominator #xcpassion  #runnergirl  #womensfitness  #womenshealth  #runnersofinstagram #runnerscommunity  #xc  #jogging #crosscountry  #crosscountryrunning  #runner #wearetherunners  #runners  #worlderunners  #running #runningman #health #exercise #wellness . It’s a DOMINATOR STATEMENT 😎. Yeah that’s fine, we don’t mind you tagging and sharing 👫👫👍!
I had to convince myself to go for a run in the dark today (and I also had to tell a bunch of people that I was going, so it would keep me accountable), but once I was out it was really nice 😊 The snow melted away yesterday, but today we got a new, thin layer and it made the city so soft ❄️ It was also a bit slippery, so my legs got an additional challenge, but all in all it was a great 10 K 🏃🏼‍♀️
I had to convince myself to go for a run in the dark today (and I also had to tell a bunch of people that I was going, so it would keep me accountable), but once I was out it was really nice 😊 The snow melted away yesterday, but today we got a new, thin layer and it made the city so soft ❄️ It was also a bit slippery, so my legs got an additional challenge, but all in all it was a great 10 K 🏃🏼‍♀️
I ran through the Xmasbox Light Maze that's next to Wembley Stadium this evening. It's an immersive light installation designed by Brut Deluxe, and it's made up of semi-transparent panels that reflect light rays in a rainbow colour spectrum. So the whole thing changes colour as you wander through it (which I found mesmerising!) And it plays soothing music too. Not your typical festive lights but I thought it was pretty cool!
I ran through the Xmasbox Light Maze that's next to Wembley Stadium this evening. It's an immersive light installation designed by Brut Deluxe, and it's made up of semi-transparent panels that reflect light rays in a rainbow colour spectrum. So the whole thing changes colour as you wander through it (which I found mesmerising!) And it plays soothing music too. Not your typical festive lights but I thought it was pretty cool!
@triathlonbabes from @training262 - Show me yours and I show you mine... How is your medal counting going for 2018? ✨
2019 Goals : New Year New Wall ! @ilya.sandoval @training262 .
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#running #marathon #werunsocial #run #runnersofinstagram #fit #40fit #instafast #instagramrunners #wearetherunners #runtheworld #happy #runninggirl #runculture #RunnersCommunity #triathlonbabes #igrunners #worlderunners
Advent Running Day 12: Final Adidas Runners Women run of the year. 7.5km with some strides in the middle. Bad day. Good running. Thanks @therunnerbeans for the amazing 🌵 leggings! .
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#adventrunning 
#takechargeldn
#adidasrunners
#adidasrunnerslondon .
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#ukrunchat #adidas #runner #runnersofinstagram #runnersofinsta #run #teamadizero #fallinlovewithrunning  #runplanet #igrunners #womansrunningcommunity #stravarun #instarunners #athletesunfiltered #runitfast #runhappy  #wearetherunners  #inspiringwomenrunners #runuptochristmas #runeveryday #runforsprouts
Advent Running Day 12: Final Adidas Runners Women run of the year. 7.5km with some strides in the middle. Bad day. Good running. Thanks @therunnerbeans for the amazing 🌵 leggings! . . #adventrunning  #takechargeldn  #adidasrunners  #adidasrunnerslondon  . . . . #ukrunchat  #adidas  #runner  #runnersofinstagram  #runnersofinsta  #run  #teamadizero  #fallinlovewithrunning  #runplanet  #igrunners  #womansrunningcommunity  #stravarun  #instarunners  #athletesunfiltered  #runitfast  #runhappy  #wearetherunners  #inspiringwomenrunners  #runuptochristmas  #runeveryday  #runforsprouts 
Die übliche "kleine" 12km Gysenbergrunde 🙂 Heute mit etwas mehr Tempo #formzurückgewinnen
Die Lauflampe wird wohl bald wieder öfters zum Einsatz kommen 🏃🏼‍♂️💡🌚
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#runwithasmile
#runningdad #darumlaufenwir #laufen #laufliebe #InstaRunners #wearetherunners #laufenmachtglücklich #running #run #ruhrpott #bochum #herne #buff #asics #garmin935
Endlich mal wieder beim Frauenlauftreff von @engelhornsportswomen 🏃🏼‍♀️gewesen .... best Place to be on Wednesday! 😁 #Supergirls
Und noch ein paar km für @miiego.deutschland zusammen bekommen.
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#engelhornlauftreff #engelhornsportswomen #frauenlauf #run #running #runningisagift #instarunners #crewrun #crewlove  #run #running #berlinhalf #runningcrew #loverunning #bettertogether #motivation #dcmbr18challenge  @runfurther.de #fitgirlsdoitbetter #wearetherunners #prepforhalfmarathon #happyme #pushyourself #beatyesterday #garmin #girlsontherun #darumlaufenwir #trainrunandhelp2018 #nightrun #neckar
Endlich mal wieder beim Frauenlauftreff von @engelhornsportswomen 🏃🏼‍♀️gewesen .... best Place to be on Wednesday! 😁 #Supergirls  Und noch ein paar km für @miiego.deutschland zusammen bekommen. _______________________ #engelhornlauftreff  #engelhornsportswomen  #frauenlauf  #run  #running  #runningisagift  #instarunners  #crewrun  #crewlove  #run  #running  #berlinhalf  #runningcrew  #loverunning  #bettertogether  #motivation  #dcmbr18challenge  @runfurther.de #fitgirlsdoitbetter  #wearetherunners  #prepforhalfmarathon  #happyme  #pushyourself  #beatyesterday  #garmin  #girlsontherun  #darumlaufenwir  #trainrunandhelp2018  #nightrun  #neckar 
#mediaworks #socialmedia #instawork für den #essenerfirmenlauf
#reposted from @essener_firmenlauf
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Habt Ihr schon einen Kalender für 2019? Dann macht mal am 30. Januar ein dickes Kreuz: Meldestart für Euch und Euer Team...🏃🏼‍♀️🏃‍♂️🙂
#laufen #running #essenerfirmenlauf #firmenlauf #essen #sport #spaß #fun #kollegen #wearetherunners #laufenmachtglücklich #runisfun #laufenlaufenlaufen #weloverunning #instarunners #runnersofinstagram #igrunners #instasport #runstagram
#mediaworks  #socialmedia  #instawork  für den #essenerfirmenlauf  #reposted  from @essener_firmenlauf • • • • • Habt Ihr schon einen Kalender für 2019? Dann macht mal am 30. Januar ein dickes Kreuz: Meldestart für Euch und Euer Team...🏃🏼‍♀️🏃‍♂️🙂 #laufen  #running  #essenerfirmenlauf  #firmenlauf  #essen  #sport  #spaß  #fun  #kollegen  #wearetherunners  #laufenmachtglücklich  #runisfun  #laufenlaufenlaufen  #weloverunning  #instarunners  #runnersofinstagram  #igrunners  #instasport  #runstagram 
Happy Hump Day! 
It was soooo cold earlier this morning but that didn’t stop me. Grateful for the strength to run. Six sort-of-easy miles in my local park, which was very empty.
Happy Hump Day! It was soooo cold earlier this morning but that didn’t stop me. Grateful for the strength to run. Six sort-of-easy miles in my local park, which was very empty.
Un peu frais ce soir, mais ça fait du bien!
Un peu frais ce soir, mais ça fait du bien!
It's time to say a fond farewell to Chicago. I've had a wonderful few months here in the US. Thanks to all the lovely people in Chicagoland and beyond who have helped make some amazing memories. Because that's what life's all about right? 🇺🇲 #memoriesnotthings #adventuresinrunning
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#wearetherunners #runeveryday #wewhorun #marathoner #justdoit #trailrunning #runtagit #marathontraining #marathonrunner #worlderunners #runchat #runtoinspire #runnerscommunity #runitfast #runnerslife #runnersworld #runyourworld #runnershigh #runnersofinstagram #instarunners #instarun #letsrun #correr  #loverunning #furtherfasterstronger #iloverunning #irun #runningblogger
It's time to say a fond farewell to Chicago. I've had a wonderful few months here in the US. Thanks to all the lovely people in Chicagoland and beyond who have helped make some amazing memories. Because that's what life's all about right? 🇺🇲 #memoriesnotthings  #adventuresinrunning  . . . 📷 @juliarghhhh _____________________________________________ . . . . . . . . . . _____________________________________________ #wearetherunners  #runeveryday  #wewhorun  #marathoner  #justdoit  #trailrunning  #runtagit  #marathontraining  #marathonrunner  #worlderunners  #runchat  #runtoinspire  #runnerscommunity  #runitfast  #runnerslife  #runnersworld  #runyourworld  #runnershigh  #runnersofinstagram  #instarunners  #instarun  #letsrun  #correr  #loverunning  #furtherfasterstronger  #iloverunning  #irun  #runningblogger 
Super run ce soir  avec @le_runner_chtimi_2.0 😀. Ça fait du bien de courir en bonne compagnie ! Discuter et courir le top 😉 on ne voit pas le temps passé ! #friendsrunning #friends #running #runaddict #run #runningblogger #runners #runningfrance #runhappy #runlove #wearetherunners #worldrunners #squadrunner #10km #frenchrunner #igrunners #instagood #instagram #instarunfrance #instarunners #igrunners #trailrunning #training #marathontraining #kalenji #newbalance #course #entrainement
Super run ce soir avec @le_runner_chtimi_2.0 😀. Ça fait du bien de courir en bonne compagnie ! Discuter et courir le top 😉 on ne voit pas le temps passé ! #friendsrunning  #friends  #running  #runaddict  #run  #runningblogger  #runners  #runningfrance  #runhappy  #runlove  #wearetherunners  #worldrunners  #squadrunner  #10km  #frenchrunner  #igrunners  #instagood  #instagram  #instarunfrance  #instarunners  #igrunners  #trailrunning  #training  #marathontraining  #kalenji  #newbalance  #course  #entrainement 
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Dziś mija miesiąc odkąd zaczęłam biegać. Niby krótko, ale dla mnie to duże osiągnięcie. Najbardziej śmieszy, ale i cieszy mnie, gdy w ciągu dnia zaczynam odliczać do wieczora aż będę w końcu mogła pobiegać. Gdy mam dzień odpoczynku to tak naprawdę jestem zła, wcale nie chce odpoczywać od biegania. 
Ze wszystkich rzeczy, których próbowałam, myślę, że bieganie najbardziej mi "leży". I może to dopiero miesiąc, ale już znajduję w bieganiu właściwości terapeutyczne. 
Mam takie marzenie, że uda mi się przebiegać zimę. 
Wszyscy mi powtarzali, żebym zaczęła treningi na wiosnę, będzie wtedy łatwiej, ale ja chyba chciałam sobie udowodnić, że dam radę rozpocząć przygodę z bieganiem od jesieni i nie złamać się. Trzymajcie za mnie kciuki, żeby się udało.
Dziś było pierwsze bieganie w śniegu. ◽
Jak ktoś ma jakiekolwiek wskazówki jak biegać w zimę i nie umrzeć to chętnie przygarne.
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#bieganie #biegaczamator #biegaczka #biegambolubię #bieganiejestfajne #polskabiega #pobiegane #running #runninggirl #nevergiveup #endorfina #runningday #runningtime #runrunrun #runlove #wearetherunners #justrun #runningmotivation #runningismytherapy  #runninggoals #bieganietowolność #runningmakesmehappy #biegamdlasiebie #bieganiedobrenawszystko  #bieganieuzależnia #wieczornebieganie #motivateyourselfeveryday  #bestrongerthanyourexcuses
🌾🌾 Dziś mija miesiąc odkąd zaczęłam biegać. Niby krótko, ale dla mnie to duże osiągnięcie. Najbardziej śmieszy, ale i cieszy mnie, gdy w ciągu dnia zaczynam odliczać do wieczora aż będę w końcu mogła pobiegać. Gdy mam dzień odpoczynku to tak naprawdę jestem zła, wcale nie chce odpoczywać od biegania. Ze wszystkich rzeczy, których próbowałam, myślę, że bieganie najbardziej mi "leży". I może to dopiero miesiąc, ale już znajduję w bieganiu właściwości terapeutyczne. Mam takie marzenie, że uda mi się przebiegać zimę. Wszyscy mi powtarzali, żebym zaczęła treningi na wiosnę, będzie wtedy łatwiej, ale ja chyba chciałam sobie udowodnić, że dam radę rozpocząć przygodę z bieganiem od jesieni i nie złamać się. Trzymajcie za mnie kciuki, żeby się udało. Dziś było pierwsze bieganie w śniegu. ◽ Jak ktoś ma jakiekolwiek wskazówki jak biegać w zimę i nie umrzeć to chętnie przygarne. . . . #bieganie  #biegaczamator  #biegaczka  #biegambolubię  #bieganiejestfajne  #polskabiega  #pobiegane  #running  #runninggirl  #nevergiveup  #endorfina  #runningday  #runningtime  #runrunrun  #runlove  #wearetherunners  #justrun  #runningmotivation  #runningismytherapy   #runninggoals  #bieganietowolność  #runningmakesmehappy  #biegamdlasiebie  #bieganiedobrenawszystko   #bieganieuzależnia  #wieczornebieganie  #motivateyourselfeveryday   #bestrongerthanyourexcuses 
Upstairs at sundays race in the beautiful nature and forest @trailmandk 🏃🏽‍♂️🙂
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#Fullperformance
#Nevernotrunning
#Loveit
#Motivation
#Outsideisfree
#Trailrunning
Love this! 💪 #Repost @fotorunners.es ・・・
“No te rindas nunca.”
"Never give up."
🏃🏻‍♀️ @marialasa14 🏃🏻‍♀️
Love this! 💪 #Repost  @fotorunners.es ・・・ “No te rindas nunca.” "Never give up." 🏃🏻‍♀️ @marialasa14 🏃🏻‍♀️
5 around the neighborhood. Closed sidewalk forced me to take 4 steps on the dirt. Hmmm.....does that count as a partial trail run. Haha.
Leg is still acting weird but pain w as s minimal. .
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#runnersofinstagram #instarunners #runnerslife #runningfit #running #wearetherunners #runhappy #inspire #instarun #instafit #runhappy #trailrunner #ultrarunner #trailruneering #distancerunner #run #runner #ilovetorun #marathonrunner #RunnerSCommunity #marathon #bling #hshive #marathonmaniacs #fitfluential #igrunners #runchat #igrunners #26point2 #13point1
5 around the neighborhood. Closed sidewalk forced me to take 4 steps on the dirt. Hmmm.....does that count as a partial trail run. Haha. Leg is still acting weird but pain w as s minimal. . . #runnersofinstagram  #instarunners  #runnerslife  #runningfit  #running  #wearetherunners  #runhappy  #inspire  #instarun  #instafit  #runhappy  #trailrunner  #ultrarunner  #trailruneering  #distancerunner  #run  #runner  #ilovetorun  #marathonrunner  #RunnerSCommunity  #marathon  #bling  #hshive  #marathonmaniacs  #fitfluential  #igrunners  #runchat  #igrunners  #26point2  #13point1 
"My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded." -S.M. Such a powerful and meaningful quote!⁣⁣
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We've all got insecurities. This photo shows a few of mine. When I took it, I was thinking about crushing my miles on the treadmill. I didn't think about thighs, cellulite or even my scar, until looking at it. But thinking about and looking at it, I am proud! I am proud of all the obstacles I've conquered! All the goals I've crushed! All the miles I've run! All the start and finish lines I've crossed! All the things others thought I couldn't do, but I did! I saw myself, my hardwork, my character, my determination and most importantly my never give up attitude! ⁣⁣ Let's embrace it! Let's lift each other up! We all have something(s) we are insecure about. Those insecurities have no impact in who we are nor do they take away from what we've achieved. Always remember you are incredible!⁣⁣ Thanks for reading, it's much appreciated!😊
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#marathontraining #halfmarathontraining #brokefemurduringhalfmarathon #momentumambassador #findyourspark #FiPambassador #flexitpink #RUNwaycrew2019 #stilettorunning #movemorefitness #lovetorun #sweatpink #procompression #keepittight #runchat #beatyesterday #runnerscommunity #womenrunners #werunsocial #wearetherunners #brooksendorsed #igrunners #womensrunningcommunity #runnersofig #inspiringwomenrunners #runhappy #runnersofinstagram #instagramrunners
"My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded." -S.M. Such a powerful and meaningful quote!⁣⁣ ⁣⁣ We've all got insecurities. This photo shows a few of mine. When I took it, I was thinking about crushing my miles on the treadmill. I didn't think about thighs, cellulite or even my scar, until looking at it. But thinking about and looking at it, I am proud! I am proud of all the obstacles I've conquered! All the goals I've crushed! All the miles I've run! All the start and finish lines I've crossed! All the things others thought I couldn't do, but I did! I saw myself, my hardwork, my character, my determination and most importantly my never give up attitude! ⁣⁣ Let's embrace it! Let's lift each other up! We all have something(s) we are insecure about. Those insecurities have no impact in who we are nor do they take away from what we've achieved. Always remember you are incredible!⁣⁣ Thanks for reading, it's much appreciated!😊 ⁣⁣ #marathontraining  #halfmarathontraining  #brokefemurduringhalfmarathon  #momentumambassador  #findyourspark  #FiPambassador  #flexitpink  #RUNwaycrew2019  #stilettorunning  #movemorefitness  #lovetorun  #sweatpink  #procompression  #keepittight  #runchat  #beatyesterday  #runnerscommunity  #womenrunners  #werunsocial  #wearetherunners  #brooksendorsed  #igrunners  #womensrunningcommunity  #runnersofig  #inspiringwomenrunners  #runhappy  #runnersofinstagram  #instagramrunners 
First Mona fartlek done and it felt good! 52 miles so far for @runup2christmas, I have no idea how many km that is, more than anticipated that's for sure. Wednesday done right 💪
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#monafartlek #teamprojectrun #tprfamily #FORZARTPR #trustlloyd #ukrunchat #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning 
#runnerscommunity #runfit #runnershigh #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning
First Mona fartlek done and it felt good! 52 miles so far for @runup2christmas, I have no idea how many km that is, more than anticipated that's for sure. Wednesday done right 💪 . . . #monafartlek  #teamprojectrun  #tprfamily  #FORZARTPR  #trustlloyd  #ukrunchat  #instarunners  #runchat  #runhappy  #running  #igrunners  #wearetherunners  #loverunning  #womensrunningcommunity  #womenrunning  #runnerscommunity  #runfit  #runnershigh  #ukrunning  #runnerscommunity  #thisgirlcan  #nevernotrunning 
It’s amazing what a little confidence boost will do to your mind and body! I’m the girl who’s always comparing myself to everyone else. Social Media can be like poison, making me feel not good enough sometimes. But I am proud of how far I have come and even though I feel like I have a long way to go in a lot of aspects of my life, right now I can say that I’m proud. I hope if you’re like me, and comparing yourself to someone else’s journey, just try to remind yourself how far you’ve come in your own. 💕 Also, look at that sky today! Weather in So Cal is pretty perfect right now. 😍⛅️
It’s amazing what a little confidence boost will do to your mind and body! I’m the girl who’s always comparing myself to everyone else. Social Media can be like poison, making me feel not good enough sometimes. But I am proud of how far I have come and even though I feel like I have a long way to go in a lot of aspects of my life, right now I can say that I’m proud. I hope if you’re like me, and comparing yourself to someone else’s journey, just try to remind yourself how far you’ve come in your own. 💕 Also, look at that sky today! Weather in So Cal is pretty perfect right now. 😍⛅️
Do you need some vitamins?Take it... 🍊🍐🍌🍋🍍😛😉
Do you need some vitamins?Take it... 🍊🍐🍌🍋🍍😛😉
Huhu #runners 🙋‍♀️ Nach Feierabend bin ich schnell in meine Laufsachen geschlüpft und direkt losgelaufen. Es war bitterkalt, aber die Sonne hat sich sogar kurz blicken lassen ☀️ Es wurden trotz Kälte noch 10 km 🤸‍♀️ Jetzt geht es ab auf die Couch. Schönen Abend 🧘‍♀️⭐ #nevernotrunning #sundown #outdoors (Werbung-verlinkte Personen)
Huhu #runners  🙋‍♀️ Nach Feierabend bin ich schnell in meine Laufsachen geschlüpft und direkt losgelaufen. Es war bitterkalt, aber die Sonne hat sich sogar kurz blicken lassen ☀️ Es wurden trotz Kälte noch 10 km 🤸‍♀️ Jetzt geht es ab auf die Couch. Schönen Abend 🧘‍♀️⭐ #nevernotrunning  #sundown  #outdoors  (Werbung-verlinkte Personen)
#Repost @running_felix
• • • • • #instarunningde 
Nikolauslauf 2018 im @olympiapark 🎅 Es war zwar ziemlich stürmisch und zapfig aber wen hält das schon vom Laufen ab 😋.
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[Unbezahlte Werbung da Marken, Personen und Orte genannt und verlinkt] #bavarianguy #badtölz #laffacommunity #laffaisalifestyle #brooksrunning #runhappy #laffa #imoveme #maurten  #instarunners #asicsfrontrunner #laufen #laufliebe #polar #polarm430 #runlikeapro #runner #runnerslife #running #runningcouple #runninglove #runningmotivation #runrunrun #strava #time2run #wearetherunners #worldrun #brooksrunningde
#Repost  @running_felix • • • • • #instarunningde  Nikolauslauf 2018 im @olympiapark 🎅 Es war zwar ziemlich stürmisch und zapfig aber wen hält das schon vom Laufen ab 😋. . . . [Unbezahlte Werbung da Marken, Personen und Orte genannt und verlinkt] #bavarianguy  #badtölz  #laffacommunity  #laffaisalifestyle  #brooksrunning  #runhappy  #laffa  #imoveme  #maurten   #instarunners  #asicsfrontrunner  #laufen  #laufliebe  #polar  #polarm430  #runlikeapro  #runner  #runnerslife  #running  #runningcouple  #runninglove  #runningmotivation  #runrunrun  #strava  #time2run  #wearetherunners  #worldrun  #brooksrunningde 
Don’t forget to stop in for some holiday cheer at our Holiday Happy Hour today, December 12th from 4pm - 7pm. We’ll have some tasty treats and drinks while you shop with extra savings. You also have a chance to receive a free Limited Edition Mug and a chance to win a $500 shopping spree. You’ll get extra raffle tickets if you wear your ugly Christmas sweater for the national contest!
🎅🤶🎄☃️🔔 Don’t forget...we still have the Limited Edition Brooks Levitate 2 Ugly Sweater shoes complete with jingle bells to match any ugly sweater!
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#RRSNorthBrunswick #RoadRunnerSports #RoadRunnerSportsFit #LaceUpAndExplore
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#rrsports #holidayparty #holidayhappyhour #uglysweaterparty #uglysweatershoes #brooks #brooksrunning #brookslevitate2 #goodr #njrunners #runnewjersey #runnj #believeintherun #wearetherunners #runitfast #furtherfasterforever #endlessmiles #instarunners #runnerscommunity #runnerspace
Don’t forget to stop in for some holiday cheer at our Holiday Happy Hour today, December 12th from 4pm - 7pm. We’ll have some tasty treats and drinks while you shop with extra savings. You also have a chance to receive a free Limited Edition Mug and a chance to win a $500 shopping spree. You’ll get extra raffle tickets if you wear your ugly Christmas sweater for the national contest! 🎅🤶🎄☃️🔔 Don’t forget...we still have the Limited Edition Brooks Levitate 2 Ugly Sweater shoes complete with jingle bells to match any ugly sweater! ... #RRSNorthBrunswick  #RoadRunnerSports  #RoadRunnerSportsFit  #LaceUpAndExplore  . . . . . #rrsports  #holidayparty  #holidayhappyhour  #uglysweaterparty  #uglysweatershoes  #brooks  #brooksrunning  #brookslevitate2  #goodr  #njrunners  #runnewjersey  #runnj  #believeintherun  #wearetherunners  #runitfast  #furtherfasterforever  #endlessmiles  #instarunners  #runnerscommunity  #runnerspace 
I call this pic “Man-ape....posing next to a Sasquatch”😂This guy scared me the first two times I passed him! This time @mamabear_runs_marathons and I stopped to pose with him mid-9 miler. Anyone else prefer hot running to cold running? Or is it just me? 🏃🏻 🏃🏻‍♀️ #bettertogether #runitfast #runnersofinstagram #runnerscommunity #runnersrepost #runnersworld #teamzootse #orlandorunners  #triathlon #trilife #teamzoot #teamrwb #ipickthingsupandputthemdown #runlong #runhappy #runallthemiles  #runningman #ironmantri #swimbikerun #wearetherunners #runnershoutouts #runnerslife #tifosioptics #marathonfest #triathlontraining #triathlete
I call this pic “Man-ape....posing next to a Sasquatch”😂This guy scared me the first two times I passed him! This time @mamabear_runs_marathons and I stopped to pose with him mid-9 miler. Anyone else prefer hot running to cold running? Or is it just me? 🏃🏻 🏃🏻‍♀️ #bettertogether  #runitfast  #runnersofinstagram  #runnerscommunity  #runnersrepost  #runnersworld  #teamzootse  #orlandorunners  #triathlon  #trilife  #teamzoot  #teamrwb  #ipickthingsupandputthemdown  #runlong  #runhappy  #runallthemiles  #runningman  #ironmantri  #swimbikerun  #wearetherunners  #runnershoutouts  #runnerslife  #tifosioptics  #marathonfest  #triathlontraining  #triathlete 
Finally got to run with this beauty after a couple weeks. She cut her foot pretty deep and had to recover but she’s all good now. As you can see she’s fixated on something and it’s a lizard 🤦🏼‍♀️ gotta love hunting dogs, she’s always on the prowl. 4 easy miles on another chilly morning. (4m 41:32)
———————————————————————————#run #running #runner #melsrunning #runners #runningmotivation #runchat #runhappy #runnersofinstagram #runnerscommunity #runtoinspire #runnerslife #instarunners #instarun #instarunner #runnersworld #runninggirl #gsp #wearetherunners
Finally got to run with this beauty after a couple weeks. She cut her foot pretty deep and had to recover but she’s all good now. As you can see she’s fixated on something and it’s a lizard 🤦🏼‍♀️ gotta love hunting dogs, she’s always on the prowl. 4 easy miles on another chilly morning. (4m 41:32) ———————————————————————————#run  #running  #runner  #melsrunning  #runners  #runningmotivation  #runchat  #runhappy  #runnersofinstagram  #runnerscommunity  #runtoinspire  #runnerslife  #instarunners  #instarun  #instarunner  #runnersworld  #runninggirl  #gsp  #wearetherunners 
Thank you for being a member of my community. For being one of my people. 2018 was an incredible year for me, and I’m ending it with peace in my heart, confidence in who I am, and excitement about the possibilities for 2019 and beyond. I’ve done the work to get here, and I couldn’t have done it without you being part of my life. Thank you!
Thank you for being a member of my community. For being one of my people. 2018 was an incredible year for me, and I’m ending it with peace in my heart, confidence in who I am, and excitement about the possibilities for 2019 and beyond. I’ve done the work to get here, and I couldn’t have done it without you being part of my life. Thank you!
#mediaworks #socialmedia #instawork für den #rheinruhrmarathon #duisburg
#reposted from @rheinruhrmarathon_duisburg
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Bis zum 31.12. gilt noch die 2. Stufe der Frühbucherpreise für den #rheinruhrmarathon #duisburg .
Link zur Anmeldung in der Bio.
#rrmduisburg #seeyouin2019 #marathon #halbmarathon #handbike #inline #staffel #laufen #running #wearetherunners #laufenmachtflücklich #runisfun #laufenlaufenlaufen #weloverunning #instarunners #runnersofinstagram #igrunners #instasport #runstagram (Originalfoto: @reklame.nrw )
#mediaworks  #socialmedia  #instawork  für den #rheinruhrmarathon  #duisburg  #reposted  from @rheinruhrmarathon_duisburg • • • • • Bis zum 31.12. gilt noch die 2. Stufe der Frühbucherpreise für den #rheinruhrmarathon  #duisburg  . Link zur Anmeldung in der Bio. #rrmduisburg  #seeyouin2019  #marathon  #halbmarathon  #handbike  #inline  #staffel  #laufen  #running  #wearetherunners  #laufenmachtflücklich  #runisfun  #laufenlaufenlaufen  #weloverunning  #instarunners  #runnersofinstagram  #igrunners  #instasport  #runstagram  (Originalfoto: @reklame.nrw )
Ready for tomorrow with my racing stripes! #hammertoesurgery #keepmovingforward ✌️💙🏃‍♂️ - - - - - - - - - - - - - - - - 
#run #runners #running #runalways #runnerscommunity #wearetherunners #texasrunner #instarunners #igrunners #fit #fitfam #fitness #fitover40 #fit_over_40 #nrc #nikeplus #c3fit #c3fitusa #c3fitambassador #fitspiration #justdoit
MY LONGEST RUN IN FOREVER 🙌🏻 ——
Changed my plans after dropping my kids to school and say NO to the gym and YES to the road/trail.
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I just can’t say no to fresh fluffy snow in 25 degrees and no wind. Felt like summer 🙊 ——
I LOVE RUNNING MORNINGS LIKE TODAY 💙 ——
Hope you all have a wonderful Wednesday 👊🏻 #womensrunningcommunity #run #runnersofinstagram #runitfast #monitorthebeat #runtoexplore #runtoinspire #wearetherunners #motherrunner #runnerswholift #fitmama #fitspo #runnersrepost #runningmotivation #instarunners #runningcommunity #irun #fitjunk #fitnessgirl #fitlife #winterrunning #runchat #runhappy
MY LONGEST RUN IN FOREVER 🙌🏻 —— Changed my plans after dropping my kids to school and say NO to the gym and YES to the road/trail. —— I just can’t say no to fresh fluffy snow in 25 degrees and no wind. Felt like summer 🙊 —— I LOVE RUNNING MORNINGS LIKE TODAY 💙 —— Hope you all have a wonderful Wednesday 👊🏻 #womensrunningcommunity  #run  #runnersofinstagram  #runitfast  #monitorthebeat  #runtoexplore  #runtoinspire  #wearetherunners  #motherrunner  #runnerswholift  #fitmama  #fitspo  #runnersrepost  #runningmotivation  #instarunners  #runningcommunity  #irun  #fitjunk  #fitnessgirl  #fitlife  #winterrunning  #runchat  #runhappy 
Hardloopnetwerk.nl gaat veranderen in 2019. Wil jij meer video's van ons zien?
Of juist een praatprogramma? Laat het ons weten. Link in bio. 👆📷
Hardloopnetwerk.nl gaat veranderen in 2019. Wil jij meer video's van ons zien? Of juist een praatprogramma? Laat het ons weten. Link in bio. 👆📷
Nice touch in the post from #bmwberlinmarathon with a set of stats and magazine from the 2018 race. Good memories and pleased with the 5k splits on photo 2.. #elvetstriders
Nice touch in the post from #bmwberlinmarathon  with a set of stats and magazine from the 2018 race. Good memories and pleased with the 5k splits on photo 2.. #elvetstriders 
English below!!🇺🇸🇬🇧🇨🇮🇨🇦🇦🇺 Gute Laune 🤗🤪🏃🏼‍♂️💪🏻
Ich hab Feierabend, fahre jetzt zur Freundin, mache dann eine Tempopyramide und freue mich schon sehr aufs Training. 🤩 Auf dich natürlich auch, @kampfschwein_ 😘😘❤ Was ist bei euch heute im Training angesagt oder angesagt gewesen? Einfach kommentieren 🤗
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Good mood🤗😋🤪💪🏻🏃🏼‍♂️
Work done, on my way to my gf and then doing a tempopyramide and I am really looking forward to it. 🤩 And to you @kampfschwein_ 😘❤ What's your exercise today? just comment. 🤗
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#worldrunner #wearetherunners #runlife #runnerlife #runplanet #runshots #runaddict #runnerscommunity #runspiration #laufen #iloverunning #runforlife #runit #runhappy #runningspiration #runmotivation #instarunner #instarun #instame #imoveme #instarunners #stravarunners #motivation  #runforfun #running #runtoinspire #runrunrun #runnerslife #runner #runners
English below!!🇺🇸🇬🇧🇨🇮🇨🇦🇦🇺 Gute Laune 🤗🤪🏃🏼‍♂️💪🏻 Ich hab Feierabend, fahre jetzt zur Freundin, mache dann eine Tempopyramide und freue mich schon sehr aufs Training. 🤩 Auf dich natürlich auch, @kampfschwein_ 😘😘❤ Was ist bei euch heute im Training angesagt oder angesagt gewesen? Einfach kommentieren 🤗 . Good mood🤗😋🤪💪🏻🏃🏼‍♂️ Work done, on my way to my gf and then doing a tempopyramide and I am really looking forward to it. 🤩 And to you @kampfschwein_ 😘❤ What's your exercise today? just comment. 🤗 . #worldrunner  #wearetherunners  #runlife  #runnerlife  #runplanet  #runshots  #runaddict  #runnerscommunity  #runspiration  #laufen  #iloverunning  #runforlife  #runit  #runhappy  #runningspiration  #runmotivation  #instarunner  #instarun  #instame  #imoveme  #instarunners  #stravarunners  #motivation  #runforfun  #running  #runtoinspire  #runrunrun  #runnerslife  #runner  #runners 
First run on my trusty Pegasus Turbo🔥, the other ones lasted over 750 miles, pretty solid for a daily trainer.

Back to running, feels great to start building up volume, hamstring didn´t pull or bother.

I guess the real test will be when I start running fast, for now I´ll just indulge in easy running for around 10 days and start testing the leg by the end of next week😉! ___________________________________________
#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
First run on my trusty Pegasus Turbo🔥, the other ones lasted over 750 miles, pretty solid for a daily trainer. Back to running, feels great to start building up volume, hamstring didn´t pull or bother. I guess the real test will be when I start running fast, for now I´ll just indulge in easy running for around 10 days and start testing the leg by the end of next week😉! ___________________________________________ #tcsnycmarathon  #findyourstrong  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #tifosioptics  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
When you go hells bells in the beginning of the race and finish with nothing left, and decide to just take a nap wherever you are even if where you are is cold, muddy, and covered in geese poop. This is cross-country.
When you go hells bells in the beginning of the race and finish with nothing left, and decide to just take a nap wherever you are even if where you are is cold, muddy, and covered in geese poop. This is cross-country.
rodgau ist irgendwie sehr präsent grad. 2018 war gut. 2019 wird gut. #rodgau50 #willpowerrunning #sayskyworld #tb
A peek into my morning tiny patio work out. Runners, strength matters if you want to burn fat, build lean muscle, run faster or prevent injuries. Do it. Need a program? Train with me. I’ve got effective programs that are runner specific with bonus good form and alignment tips. Check out my profile link or DM me 💪 . #physiotherapist #coach #injury #prevention #physiofit #movewell #healthandwellness #runningmoms #running #runner #worlderunners #marathon #runhappy #instarunners #runtoinspire #nikerunners #halfmarathon #skyrunning #wearetherunners #instarun #runnerscommunity #runningmoms #loverunning #runnersworld #runplanet #justrun #runnersglobe #runforlife #runnerslife #leanlegs
A peek into my morning tiny patio work out. Runners, strength matters if you want to burn fat, build lean muscle, run faster or prevent injuries. Do it. Need a program? Train with me. I’ve got effective programs that are runner specific with bonus good form and alignment tips. Check out my profile link or DM me 💪 . #physiotherapist  #coach  #injury  #prevention  #physiofit  #movewell  #healthandwellness  #runningmoms  #running  #runner  #worlderunners  #marathon  #runhappy  #instarunners  #runtoinspire  #nikerunners  #halfmarathon  #skyrunning  #wearetherunners  #instarun  #runnerscommunity  #runningmoms  #loverunning  #runnersworld  #runplanet  #justrun  #runnersglobe  #runforlife  #runnerslife  #leanlegs 
Io non sono venuto al mondo con un talento innato. Non sono mai stato naturalmente dotato di nulla. Ho sempre dovuto lavorarci. L'unico modo che conoscevo per avere successo è stato quello di provarci duramente, più di chiunque altro. La tenace persistenza è ciò che mi ha accompagnato per tutta la vita. C'è però una cosa in cui sono sempre stato abbastanza decente: essere in grado di correre grandi distanze è stata l'unica cosa che ho potuto offrire al mondo. Altri possono essere più veloci, ma io sono in grado di continuare più a lungo. La mia più forte qualità è che non mi arrendo mai.
[Dean Karnazes]
Io non sono venuto al mondo con un talento innato. Non sono mai stato naturalmente dotato di nulla. Ho sempre dovuto lavorarci. L'unico modo che conoscevo per avere successo è stato quello di provarci duramente, più di chiunque altro. La tenace persistenza è ciò che mi ha accompagnato per tutta la vita. C'è però una cosa in cui sono sempre stato abbastanza decente: essere in grado di correre grandi distanze è stata l'unica cosa che ho potuto offrire al mondo. Altri possono essere più veloci, ma io sono in grado di continuare più a lungo. La mia più forte qualità è che non mi arrendo mai. [Dean Karnazes]
Pretty sure if you need this much #kttape you should sit this one out Karen.... Lol #run #running #instarunners #runnersofinstagram #runnerscommunity #wearetherunners #fitfam #nikeplus #nikerunning #motivation #dedication #nike #garmin
La culminación de un gran año junto a mi @moonguevara 
Evento de Clase mundial 
#totalrunning
#somosultrasopayasos
#mongeorgecouple
#runningterritory
#compressportmx
#runningmotivation
#wearetherunners
Ansiosos una vez más por ésta mega fiesta navideña junto a ustedes.

Los esperamos 🎄
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#Repost @perurunners (@get_repost)
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#FBF 🎄🏅❤️🏃🏽‍♀️🏃🏻 La Vuelta a San Isidro • ¿Ya se inscribieron? • .
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🎟: www.tucarrera.pe .
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#running #familyrun #perurunners #sanisidro #run #joy #xmasrun
Ansiosos una vez más por ésta mega fiesta navideña junto a ustedes. Los esperamos 🎄 * #Repost  @perurunners (@get_repost) ・・・ #FBF  🎄🏅❤️🏃🏽‍♀️🏃🏻 La Vuelta a San Isidro • ¿Ya se inscribieron? • . . . 🎟: www.tucarrera.pe . . . #running  #familyrun  #perurunners  #sanisidro  #run  #joy  #xmasrun