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Ha! In your face lethargy! 👊
Late afternoon at work I had an serious attack of the "I'm tired... do I really need to run... can't I just slob on the sofa and eat chips..." 😴
Luckily I was rescued again by Sergeant Major Mel who gave me a right royal kick up the arse and demand we went home, got changed, and run a 3 miler! No arguing! 😳
The thing is after I'd stopped faffing, laced up, locked GPS, fired up iPod  slipped on my backpack and hit the pavements I felt bloody awesome and ran a damn good 3.5 miles! The only thing is because of the faffing by the time I reached the DLC it was dark! 😂
After a Watt Bike sesh and Core Blimey I felt a little victorious in not caving in and sacking off Monday training completely! 😊💪✊
Feel Good Inc Brings You Run Happy (and Monday Motivation wins... well Sergeant Major Mel does... bit scared of her actually! 😂) 😉
Ha! In your face lethargy! 👊 Late afternoon at work I had an serious attack of the "I'm tired... do I really need to run... can't I just slob on the sofa and eat chips..." 😴 Luckily I was rescued again by Sergeant Major Mel who gave me a right royal kick up the arse and demand we went home, got changed, and run a 3 miler! No arguing! 😳 The thing is after I'd stopped faffing, laced up, locked GPS, fired up iPod slipped on my backpack and hit the pavements I felt bloody awesome and ran a damn good 3.5 miles! The only thing is because of the faffing by the time I reached the DLC it was dark! 😂 After a Watt Bike sesh and Core Blimey I felt a little victorious in not caving in and sacking off Monday training completely! 😊💪✊ Feel Good Inc Brings You Run Happy (and Monday Motivation wins... well Sergeant Major Mel does... bit scared of her actually! 😂) 😉
Sem duvidas, a melhor maneira para conhecer um novo lugar é correndo 🏃🏻‍♀️.
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Desde que eu comecei a correr, sempre levo um par de tênis nas nossas viagens e tentamos manter pelo menos a rotina de exercícios para compensar a comilança.
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Na China não foi diferente, lógico que mais relax, afinal acabei de correr uma maratona.
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Em Sanya, coloquei meus pezinhos para rodar e de quebra vi um dos prédios mais famosos por aqui (aliás aqui tem muitos prédios modernosos e diferentes) e muitos parques agradáveis pelo caminho. Até arrisquei uma dança com as minhas amigas chinesas.
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#NonoWanderlust #NonoViaja #sanya #hainan #china #maratonista #crazy4rum
Sem duvidas, a melhor maneira para conhecer um novo lugar é correndo 🏃🏻‍♀️. ⠀⠀⠀⠀⠀⠀⠀⠀ Desde que eu comecei a correr, sempre levo um par de tênis nas nossas viagens e tentamos manter pelo menos a rotina de exercícios para compensar a comilança. ⠀⠀⠀⠀⠀⠀⠀⠀ Na China não foi diferente, lógico que mais relax, afinal acabei de correr uma maratona. ⠀⠀⠀⠀⠀⠀⠀⠀ Em Sanya, coloquei meus pezinhos para rodar e de quebra vi um dos prédios mais famosos por aqui (aliás aqui tem muitos prédios modernosos e diferentes) e muitos parques agradáveis pelo caminho. Até arrisquei uma dança com as minhas amigas chinesas. ⠀⠀⠀⠀⠀⠀⠀⠀ #NonoWanderlust  #NonoViaja  #sanya  #hainan  #china  #maratonista  #crazy4rum 
#Repost @arvaihorvathlilla
Szaladgálás :) #edzesnaplo #morfitrun
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Where will your run take you this LONG weekend? 🍁🏃‍♀️🏃🏻‍♂️Keep running through Autumn

Test out your autumn training and JOIN us next month for @SzigetRun 5K November and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃RUN

#morfitrun  #garminhu #hungary#futas #futás #laufen #welovebudapest #running #run  #werunbudapest #hellohungary #fussbabakocsival #margitsziget #margaretisland #wearetherunners #runnersworld_hu #europeanrunners  @garmin #garminhu #garminman #ittfutottam
#Repost  @arvaihorvathlilla Szaladgálás :) #edzesnaplo  #morfitrun  ・・・ Where will your run take you this LONG weekend? 🍁🏃‍♀️🏃🏻‍♂️Keep running through Autumn Test out your autumn training and JOIN us next month for @SzigetRun 5K November and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃RUN #morfitrun  #garminhu  #hungary #futas  #futás  #laufen  #welovebudapest  #running  #run  #werunbudapest  #hellohungary  #fussbabakocsival  #margitsziget  #margaretisland  #wearetherunners  #runnersworld_hu  #europeanrunners  @garmin #garminhu  #garminman  #ittfutottam 
Wrap handsomely here in Janda Baik Ultra 2018. Congratulations to Hazerians Podiums, Finishers and Sweepers, we have done a great efforts here! Oh yeah! Thanks RD, thanks organiser, thanks volunteers, thanks crew and thanks all. JBU we ♥️ you! Thanks for the memories and see you next year JBU 2k19.
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p/s: Sorry Min tak dapat bergambar sama memeriahkan keadaan, Min tengah half-naked swept runners kat TNB Hills time ni.
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#hazerunners #hazerunnesfamily #teamhazerunners #wearetherunners #ultrarunners #trainhardraceeasy #traininsaneorremainthesame #igdaily
Wrap handsomely here in Janda Baik Ultra 2018. Congratulations to Hazerians Podiums, Finishers and Sweepers, we have done a great efforts here! Oh yeah! Thanks RD, thanks organiser, thanks volunteers, thanks crew and thanks all. JBU we ♥️ you! Thanks for the memories and see you next year JBU 2k19. . p/s: Sorry Min tak dapat bergambar sama memeriahkan keadaan, Min tengah half-naked swept runners kat TNB Hills time ni. . #hazerunners  #hazerunnesfamily  #teamhazerunners  #wearetherunners  #ultrarunners  #trainhardraceeasy  #traininsaneorremainthesame  #igdaily 
Há um mês eu concluía mais uma
maratona😍🇦🇷
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Cada uma teve uma história diferente👊🏻
Cada uma me ensinou um pouco
mais sobre mim mesma☺️♥️
E cada uma me presenteou com 
emoções e lições que jamais 
esquecerei✨🙏🏻✨
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Percorrer 42k em Buenos Aires me
mostrou como buscar vencer cada
obstáculo que surge pelo caminho.
Foi doído, mas foi lindo demais!😊
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Agora #temtreino 🏃🏼‍♀️
Mais um⌚️
Por toda vida🙌🏻🙏🏻
Feliz dia por aí 🤗
#corrologoexisto 
#challengeyourlimits 
#neverstopgrowing 
#neverstoprunning
Há um mês eu concluía mais uma maratona😍🇦🇷 • Cada uma teve uma história diferente👊🏻 Cada uma me ensinou um pouco mais sobre mim mesma☺️♥️ E cada uma me presenteou com emoções e lições que jamais esquecerei✨🙏🏻✨ • Percorrer 42k em Buenos Aires me mostrou como buscar vencer cada obstáculo que surge pelo caminho. Foi doído, mas foi lindo demais!😊 • Agora #temtreino  🏃🏼‍♀️ Mais um⌚️ Por toda vida🙌🏻🙏🏻 Feliz dia por aí 🤗 #corrologoexisto  #challengeyourlimits  #neverstopgrowing  #neverstoprunning 
This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you.
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#goodtimes #traildog
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#running #instarunners #trailrunners #trailrunning #mountainrunning #ultrarunning #instarunning #ultrarunners #runnerscommunity #wearetherunners #trailrun #runninglife #trailrunner #training #welovenature #instarun #trainingday #instasport #sports #morningrun #runner #runningmorning #longrun #longestrun #worlderunners #runnersandmotivation
This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. - - -- - #goodtimes  #traildog  - #running  #instarunners  #trailrunners  #trailrunning  #mountainrunning  #ultrarunning  #instarunning  #ultrarunners  #runnerscommunity  #wearetherunners  #trailrun  #runninglife  #trailrunner  #training  #welovenature  #instarun  #trainingday  #instasport  #sports  #morningrun  #runner  #runningmorning  #longrun  #longestrun  #worlderunners  #runnersandmotivation 
⬅️February 2013⁣
➡️September 2018⁣
#TransformationTuesday⁣
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I've been debating whether to post this for a while, but I'm on holiday so have the time to think and write what I want to accompany it.⁣
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Yes, there is a physical transformation between the two pictures. However, I clearly wasn't unhappy in the picture on the left but I do remember looking at it at the time and thinking that I wasn't sure I looked healthy.⁣
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I also wanted to show that it's not an overnight or one-off change. During the past 5.5 years, I have had good days and bad days. Periods where I have had to work really hard and physical activity and healthy eating have gone out the window...mornings where I have had to really drag myself out of bed for a run, questioning my life choices (c. @west_agram).⁣
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Success is making small continuous improvement every day, seeing the bigger picture, the long-term goal over the short-term gratification.⁣
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The picture on the left made me take a long hard look at myself and make some positive life choices that have ultimately made me a healthier, stronger, more successful person. For that I will always be grateful.⁣
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#teamprojectrun #ForzaTPR #loverunning #ThisGirlCan #TPRfamily #running #igrunners #runnershigh #wearetherunners #runfit #ukrunning #runnerscommunity #womensrunningcommunity #instarunners #womensrunning #strongnotskinny #healthybodyhealthymind
⬅️February 2013⁣ ➡️September 2018⁣ #TransformationTuesday ⁣ ⁣ I've been debating whether to post this for a while, but I'm on holiday so have the time to think and write what I want to accompany it.⁣ ⁣ Yes, there is a physical transformation between the two pictures. However, I clearly wasn't unhappy in the picture on the left but I do remember looking at it at the time and thinking that I wasn't sure I looked healthy.⁣ ⁣ I also wanted to show that it's not an overnight or one-off change. During the past 5.5 years, I have had good days and bad days. Periods where I have had to work really hard and physical activity and healthy eating have gone out the window...mornings where I have had to really drag myself out of bed for a run, questioning my life choices (c. @west_agram).⁣ ⁣ Success is making small continuous improvement every day, seeing the bigger picture, the long-term goal over the short-term gratification.⁣ ⁣ The picture on the left made me take a long hard look at myself and make some positive life choices that have ultimately made me a healthier, stronger, more successful person. For that I will always be grateful.⁣ ⁣ #teamprojectrun  #ForzaTPR  #loverunning  #ThisGirlCan  #TPRfamily  #running  #igrunners  #runnershigh  #wearetherunners  #runfit  #ukrunning  #runnerscommunity  #womensrunningcommunity  #instarunners  #womensrunning  #strongnotskinny  #healthybodyhealthymind 
Guten Morgen lange Laufhose 🍂🦔,
ich Frierhutzel (hessisch: schnell frierende Person 😜) bin nun auch im Herbstmodus angekommen.
Der Waldboden liegt voll mit Laub und Nüssen 🍂🐿, der Nebel zieht durch die Felder 🌾 und die Temperaturen sind frisch.
Zieht bei euch der Herbstblues ein oder hat er bei euch auch erst gar keine Chance 👻?
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Habt‘s schön! 🍄🍂
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[Werbung w/ der Erwähnung von Marken und Veranstalter]
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#forest#runnersofinstagram#wearetherunners#cold#womensrunningcommunity#run#runnergirl#runforlife#ASICSFrontRunner#asics#autumn#instarun#instarunners#laufen#runninggirl#imoveme#draussenzuhause#ASICSFrontRunnerGermany#Iru#runningFervor#morningrunofficial#skylinerunner#triathlete#triathlon#thetasteofsport#herbst#runtheskyline#marathon
Guten Morgen lange Laufhose 🍂🦔, ich Frierhutzel (hessisch: schnell frierende Person 😜) bin nun auch im Herbstmodus angekommen. Der Waldboden liegt voll mit Laub und Nüssen 🍂🐿, der Nebel zieht durch die Felder 🌾 und die Temperaturen sind frisch. Zieht bei euch der Herbstblues ein oder hat er bei euch auch erst gar keine Chance 👻? ... Habt‘s schön! 🍄🍂 ... [Werbung w/ der Erwähnung von Marken und Veranstalter] ... #forest #runnersofinstagram #wearetherunners #cold #womensrunningcommunity #run #runnergirl #runforlife #ASICSFrontRunner #asics #autumn #instarun #instarunners #laufen #runninggirl #imoveme #draussenzuhause #ASICSFrontRunnerGermany #Iru #runningFervor #morningrunofficial #skylinerunner #triathlete #triathlon #thetasteofsport #herbst #runtheskyline #marathon 
"gopro, serienbildaufnahme starten" sprachsteuerung KANN was feines sein, ... #mussabernicht #outtakes #gopro #willpowerrunning #tb
Woehoe! Sifan Hassan is in de race voor Wereldatlete van het Jaar!📷: @sifanhassan
Woehoe! Sifan Hassan is in de race voor Wereldatlete van het Jaar!📷: @sifanhassan
What was supposed to be a nice gentle run, turned into quite a fast one with a few kilometres at race pace..!
Not sure how that happened, but it felt good, so I went with it..! 🏃🏻‍♂️
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#runner #running #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #lovetorun #training #happyrunner #morningrun #fitfamuk #ukrunchat #ukrunning #runnersworld #runnerslife #runtoinspire #seenonmyrun #getfit #runningcommunity #wearetherunners #fitnessjourney #runaddict 
#fitnessmotivation #runningmotivation
What was supposed to be a nice gentle run, turned into quite a fast one with a few kilometres at race pace..! Not sure how that happened, but it felt good, so I went with it..! 🏃🏻‍♂️ . . . #runner  #running  #runhard  #runhappy  #runforfun  #fitness  #urbanrunners  #runtheworld  #runningjunkies  #runnerscommunity  #runrunrun  #runitfast  #lovetorun  #training  #happyrunner  #morningrun  #fitfamuk  #ukrunchat  #ukrunning  #runnersworld  #runnerslife  #runtoinspire  #seenonmyrun  #getfit  #runningcommunity  #wearetherunners  #fitnessjourney  #runaddict   #fitnessmotivation  #runningmotivation 
My very first chapter in long distance running was taught by him. He raced after almost 2 years, putting me forward before him all this while , and being the anchor to Our Ship. He took time off to focus on his career, which I feel is the right thing to do, as life for us amateur runners is very different.  He decided to lace up his shoes for a race again after 20months and I couldn't be proud enough. Last 700m to the finish line as I ask him to take longer strides, I knew he is  back in the game now :). No mileage, no training and he ran a 1hr 52mins.
A strong FM by @42.2withfloyd
very soon♥️
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#running #instafit #workoutmotivation #weightlossjourney #instagramers #running #wearetherunners #fitspo #fitness #fitchick #fitfam #motivation #fitnessmodel #healthy #fitgirls  #picoftheday #run #strengthtraining  #strongnotskinny #instarunners #_coi #storiesofindia #gratitude #vscoindia #_soi  #indiagram #indiangirl #indiapictures #delhigram #bangalorediaries #indianphotography
My very first chapter in long distance running was taught by him. He raced after almost 2 years, putting me forward before him all this while , and being the anchor to Our Ship. He took time off to focus on his career, which I feel is the right thing to do, as life for us amateur runners is very different. He decided to lace up his shoes for a race again after 20months and I couldn't be proud enough. Last 700m to the finish line as I ask him to take longer strides, I knew he is back in the game now :). No mileage, no training and he ran a 1hr 52mins. A strong FM by @42.2withfloyd very soon♥️ . . . . . . . #running  #instafit  #workoutmotivation  #weightlossjourney  #instagramers  #running  #wearetherunners  #fitspo  #fitness  #fitchick  #fitfam  #motivation  #fitnessmodel  #healthy  #fitgirls  #picoftheday  #run  #strengthtraining  #strongnotskinny  #instarunners  #_coi  #storiesofindia  #gratitude  #vscoindia  #_soi  #indiagram  #indiangirl  #indiapictures  #delhigram  #bangalorediaries  #indianphotography 
Recovery Bike 🚴🏻‍♂️
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My legs are still feeling it from Sunday’s race so it’s a 15 minute stint on the @wattbike followed by some foam rolling and stretching early this morning 👀🙌🏻
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#recovery #data #wattbike
Recovery Bike 🚴🏻‍♂️ . My legs are still feeling it from Sunday’s race so it’s a 15 minute stint on the @wattbike followed by some foam rolling and stretching early this morning 👀🙌🏻 . #recovery  #data  #wattbike 
+++++++++ LAUFBAND ++++++++++
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Moin 🙋🏼‍♀️ Zu dunkel um alleine laufen zu gehen. Nur mit Hund oder Zweibeiner an meiner Seite. Daher gibts heute ein Bild aus dem Fundus, zum Hamsterradlauf auf dem Band. Schönen Dienstag ihr Racker 😘
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Trainingsplan-Vorgaben des heutigen Trainings von: @running.coach : Bild 2
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Stay safe! 🙋🏼☮️
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#thereisnofinishline#runwithasmile#run4goals#runshots#wearetherunners#runnersglobe#runnersofinstagram#lifeisbetterinrunningshoes#irunthisbody#dowhatyoulove#instarunners#laufen#running#sundayrunday#gettheworldrunning#womensrunningcommunity#löpning#correr#halfmarathon#darumlaufenwir#laufende#training#marathon#lunalife#wheremylunastookmetoday#runfree#happyfeet#borntorun#borntorunfree#lunasandals @lunasandals
+++++++++ LAUFBAND ++++++++++ —————————————————— Moin 🙋🏼‍♀️ Zu dunkel um alleine laufen zu gehen. Nur mit Hund oder Zweibeiner an meiner Seite. Daher gibts heute ein Bild aus dem Fundus, zum Hamsterradlauf auf dem Band. Schönen Dienstag ihr Racker 😘 —————————————————— Trainingsplan-Vorgaben des heutigen Trainings von: @running.coach : Bild 2 —————————————————— Stay safe! 🙋🏼☮️ ——————————————————— . .. ... #thereisnofinishline #runwithasmile #run4goals #runshots #wearetherunners #runnersglobe #runnersofinstagram #lifeisbetterinrunningshoes #irunthisbody #dowhatyoulove #instarunners #laufen #running #sundayrunday #gettheworldrunning #womensrunningcommunity #löpning #correr #halfmarathon #darumlaufenwir #laufende #training #marathon #lunalife #wheremylunastookmetoday #runfree #happyfeet #borntorun #borntorunfree #lunasandals  @lunasandals
hills over hills, sweats over sweats. curses over curses. to see her smiling faces at the end of the race.priceless.and my job is done here. #jbu2018 #jandabaikultra2018 #runwild #wearetherunners #tekatekipacer #ezysunday
Wake up🌞 Work out 🏃 Look hot 🔥 Kick ass 💪 Repeat...
How about that for an algorithm? ‎صباح الخير - Good morning - Bonjour - Buongiorno - Guten morgen - доброе утро - Dobro jutro - Buenos dias - نهارك سعيد 
My runs are powered by #Garmin #brooksrunning #strava #nikerunning #nrc #running_strong #egyptian_bullet #running #runcairo with #cairorunners #teamFR #ZamalekEarlyRisers #ZER #runningmotivation #fitnessmotivation #fitness #fit #instafit #instarunning #instarunners #run #runnerscommunity #runnersworld #runhappy #runforlife #wearetherunners #runalways #fenix3 #rhythmicrunner #rhythmicrunning
Wake up🌞 Work out 🏃 Look hot 🔥 Kick ass 💪 Repeat... How about that for an algorithm? ‎صباح الخير - Good morning - Bonjour - Buongiorno - Guten morgen - доброе утро - Dobro jutro - Buenos dias - نهارك سعيد My runs are powered by #Garmin  #brooksrunning  #strava  #nikerunning  #nrc  #running_strong  #egyptian_bullet  #running  #runcairo  with #cairorunners  #teamFR  #ZamalekEarlyRisers  #ZER  #runningmotivation  #fitnessmotivation  #fitness  #fit  #instafit  #instarunning  #instarunners  #run  #runnerscommunity  #runnersworld  #runhappy  #runforlife  #wearetherunners  #runalways  #fenix3  #rhythmicrunner  #rhythmicrunning 
Welcome to Batam Island🙌
•
Do you know if the words "Welcome To Batam"
located on Bukit Clara, facing towards to the International Batam Ferry Terminal with the aim of welcoming the tourists?
•
Did you know that the words "Welcome To Batam" are above an altitude of 52 meters above sea level and have a length of 120 meters with a weight of 4 tons each?

Enjoy the beauty and hospitality of Batam directly! •
How? Register yourself through our website, link on bio🏃🏃 #barelangmarathon #runners #runnersbatam #runnersinternational #running #halfmarathon #fullmarathon #marathon #runsg #runnersg #runmalaysia #runnersmalaysia #indorunners #runnerssingapore #runnersid #runnerslife #runnersworld #runnerscommunity #runnerselfie #runnersglobe #wearetherunners #worldrunners #runnersnasional #igrunners #gorunners #sport #mandirijakartacitymarathon
Welcome to Batam Island🙌 • Do you know if the words "Welcome To Batam" located on Bukit Clara, facing towards to the International Batam Ferry Terminal with the aim of welcoming the tourists? • Did you know that the words "Welcome To Batam" are above an altitude of 52 meters above sea level and have a length of 120 meters with a weight of 4 tons each? Enjoy the beauty and hospitality of Batam directly! • How? Register yourself through our website, link on bio🏃🏃 #barelangmarathon  #runners  #runnersbatam  #runnersinternational  #running  #halfmarathon  #fullmarathon  #marathon  #runsg  #runnersg  #runmalaysia  #runnersmalaysia  #indorunners  #runnerssingapore  #runnersid  #runnerslife  #runnersworld  #runnerscommunity  #runnerselfie  #runnersglobe  #wearetherunners  #worldrunners  #runnersnasional  #igrunners  #gorunners  #sport  #mandirijakartacitymarathon 
Welcome to Batam Island🙌
•
Do you know if the words "Welcome To Batam"
located on Bukit Clara, facing towards to the International Batam Ferry Terminal with the aim of welcoming the tourists?
•
Did you know that the words "Welcome To Batam" are above an altitude of 52 meters above sea level and have a length of 120 meters with a weight of 4 tons each?

Enjoy the beauty and hospitality of Batam directly! •
How? Register yourself through our website, link on bio🏃🏃 #barelangmarathon #runners #runnersbatam #runnersinternational #running #halfmarathon #fullmarathon #marathon #runsg #runnersg #runmalaysia #runnersmalaysia #indorunners #runnerssingapore #runnersid #runnerslife #runnersworld #runnerscommunity #runnerselfie #runnersglobe #wearetherunners #worldrunners #runnersnasional #igrunners #gorunners #sport #mandirijakartacitymarathon
Welcome to Batam Island🙌 • Do you know if the words "Welcome To Batam" located on Bukit Clara, facing towards to the International Batam Ferry Terminal with the aim of welcoming the tourists? • Did you know that the words "Welcome To Batam" are above an altitude of 52 meters above sea level and have a length of 120 meters with a weight of 4 tons each? Enjoy the beauty and hospitality of Batam directly! • How? Register yourself through our website, link on bio🏃🏃 #barelangmarathon  #runners  #runnersbatam  #runnersinternational  #running  #halfmarathon  #fullmarathon  #marathon  #runsg  #runnersg  #runmalaysia  #runnersmalaysia  #indorunners  #runnerssingapore  #runnersid  #runnerslife  #runnersworld  #runnerscommunity  #runnerselfie  #runnersglobe  #wearetherunners  #worldrunners  #runnersnasional  #igrunners  #gorunners  #sport  #mandirijakartacitymarathon 
Monday8 ✅
Monday8 ✅
My kids like to run too 😆.
My kids like to run too 😆.
Welcome to Batam Island🙌
•
Do you know if the words "Welcome To Batam"
located on Bukit Clara, facing towards to the International Batam Ferry Terminal with the aim of welcoming the tourists?
•
Did you know that the words "Welcome To Batam" are above an altitude of 52 meters above sea level and have a length of 120 meters with a weight of 4 tons each?

Enjoy the beauty and hospitality of Batam directly! •
How? Register yourself through our website, link on bio🏃🏃 #barelangmarathon #runners #runnersbatam #runnersinternational #running #halfmarathon #fullmarathon #marathon #runsg #runnersg #runmalaysia #runnersmalaysia #indorunners #runnerssingapore #runnersid #runnerslife #runnersworld #runnerscommunity #runnerselfie #runnersglobe #wearetherunners #worldrunners #runnersnasional #igrunners #gorunners #sport #mandirijakartacitymarathon
Welcome to Batam Island🙌 • Do you know if the words "Welcome To Batam" located on Bukit Clara, facing towards to the International Batam Ferry Terminal with the aim of welcoming the tourists? • Did you know that the words "Welcome To Batam" are above an altitude of 52 meters above sea level and have a length of 120 meters with a weight of 4 tons each? Enjoy the beauty and hospitality of Batam directly! • How? Register yourself through our website, link on bio🏃🏃 #barelangmarathon  #runners  #runnersbatam  #runnersinternational  #running  #halfmarathon  #fullmarathon  #marathon  #runsg  #runnersg  #runmalaysia  #runnersmalaysia  #indorunners  #runnerssingapore  #runnersid  #runnerslife  #runnersworld  #runnerscommunity  #runnerselfie  #runnersglobe  #wearetherunners  #worldrunners  #runnersnasional  #igrunners  #gorunners  #sport  #mandirijakartacitymarathon 
Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. Begin the week with momentum and you’ll look back with great satisfaction on all you achieved. #itsmondayguys #wearetherunners #possitivevibes #only #classof2018 #congratulations #fromus #monday #hookahlounge #hookahlover #clouds #newflavor #pooltable🎱 #21drinks #goodvibes #friends #firetemplefamily #beawesome #hookahtricks #hookahsession #havefun #tagyourself #hookahflavors #firetemplehookahlounge #besafe
Monday is a day of beginnings and new starts. It’s a day where the week is before you and possibilities are endless. Begin the week with momentum and you’ll look back with great satisfaction on all you achieved. #itsmondayguys  #wearetherunners  #possitivevibes  #only  #classof2018  #congratulations  #fromus  #monday  #hookahlounge  #hookahlover  #clouds  #newflavor  #pooltable 🎱 #21drinks  #goodvibes  #friends  #firetemplefamily  #beawesome  #hookahtricks  #hookahsession  #havefun  #tagyourself  #hookahflavors  #firetemplehookahlounge  #besafe 
Counting down to when the jet lag hits. 😹
Counting down to when the jet lag hits. 😹
What am I running from?? In running from the ghost from the Mizpah Hotel!! Haha.
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I stayed here one night and didn't see any ghost😳😳😱😱, but I heard many ghost stories. This hotel is rated the #1 most haunted hotel in the country!!👻👻👻
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This was actually a nice hotel. They upgraded things like room keys and added Wifi. But they kept the look and many of the original features.
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Hope y'all are having a great Monday!!
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#DFMI
#travelnevada
#Nevada
#HowToNevada
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#runrevel
#downhillrunning
What am I running from?? In running from the ghost from the Mizpah Hotel!! Haha. . I stayed here one night and didn't see any ghost😳😳😱😱, but I heard many ghost stories. This hotel is rated the #1  most haunted hotel in the country!!👻👻👻 . This was actually a nice hotel. They upgraded things like room keys and added Wifi. But they kept the look and many of the original features. . Hope y'all are having a great Monday!! . #DFMI  #travelnevada  #Nevada  #HowToNevada  . #runrevel  #downhillrunning 
New shoes today 👌🏻
New shoes today 👌🏻
A post from Saturday's 25 mins shakeout as my run club was getting ready for the scotia marathon that happened over the weekend. I didn't #run it but I cheered hard enough to make it just as exhausting as if I had.
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#run365 #runmore #runstreak #runhappy #runitfast #runlikeagirl #rungirlrun #running #runnergirl #runningheroes #runnersofinstagram #runnersworld #runnerscommunity #justdoit #nevernotrunning #nikewomen #nikerunning #nikeplus #nikerunclub #nike #niagaraonthelake #niagara #weruntoronto #wearetherunners #werun2018 #4run6 #vineyard #training
A post from Saturday's 25 mins shakeout as my run club was getting ready for the scotia marathon that happened over the weekend. I didn't #run  it but I cheered hard enough to make it just as exhausting as if I had. . . . #run365  #runmore  #runstreak  #runhappy  #runitfast  #runlikeagirl  #rungirlrun  #running  #runnergirl  #runningheroes  #runnersofinstagram  #runnersworld  #runnerscommunity  #justdoit  #nevernotrunning  #nikewomen  #nikerunning  #nikeplus  #nikerunclub  #nike  #niagaraonthelake  #niagara  #weruntoronto  #wearetherunners  #werun2018  #4run6  #vineyard  #training 
Construyendo campeones....
Esto va hacer hasta lograrlo y xq? Xq sii!!
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@rika_b15 @willjaramill @arodriguez_blaitri

#runnerspace #instarunners #runnersofinstagram  #worlderunners  #wearetherunners #trailrunning #running  #championship #urban #12km #10kmrun #relationshipgoals#fitnessgoals
It was awesome to get the chance to run through the Enchantments in the weekend. We did most of it last year but this year we organised a group run and ran from the Colchuck trail head to the Snow lake trail head. It was beautiful to explore the whole area. I took a similar picture to this last year so if you scroll back you will be able to see the difference in conditions. 
As always I'm grateful to able to get out and explore areas like this, knowing that many do not have the chance to do so✌️
Thanks to @celia.run, @jessycawley, @t.jibs, Liz and Danny for sharing this run with me!
It was awesome to get the chance to run through the Enchantments in the weekend. We did most of it last year but this year we organised a group run and ran from the Colchuck trail head to the Snow lake trail head. It was beautiful to explore the whole area. I took a similar picture to this last year so if you scroll back you will be able to see the difference in conditions. As always I'm grateful to able to get out and explore areas like this, knowing that many do not have the chance to do so✌️ Thanks to @celia.run, @jessycawley, @t.jibs, Liz and Danny for sharing this run with me!
A speedier 10k #run for Monday and a beautiful summery photo of #rothenburg in #germany. Still reminiscing about my Europe trip as I spend the winter grinding away at home.
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#run365 #runmore #runstreak #runlikeagirl #rungirlrun #runhappy #runitfast #runnergirl #runningheroes #running #runnersofinstagram #runnerscommunity #runnersworld #nevernotrunning #nrc #nike #nikewomen #nikerunning #nikeplus #nikerunclub #nikegermany #werun2018 #wearetherunners #bavaria #training #justdoit
A speedier 10k #run  for Monday and a beautiful summery photo of #rothenburg  in #germany . Still reminiscing about my Europe trip as I spend the winter grinding away at home. . . . #run365  #runmore  #runstreak  #runlikeagirl  #rungirlrun  #runhappy  #runitfast  #runnergirl  #runningheroes  #running  #runnersofinstagram  #runnerscommunity  #runnersworld  #nevernotrunning  #nrc  #nike  #nikewomen  #nikerunning  #nikeplus  #nikerunclub  #nikegermany  #werun2018  #wearetherunners  #bavaria  #training  #justdoit 
Hoy #MedalMonday se da a conocer la 🏅 de finisher de la @nycmarathon 😃 y voy por ambas 🤩 el próximo 4/Nov Dios !!! cerrando el circuito de las grandes 🌎 Las emblemáticas World Marathon Majors.
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Serán mis primeras 6 maratones, todavía me cuesta creerlo !! 😭 estos días serán largos 😅 demasiada emoción para el alma !! 🤲🏻
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#MedalMonday 🏅x2
#TheJourneyOfMyLife 🗺
#AbbottWMM 💎
#DreamBig 💫
#WorkHardPlayHard ⚖️
#TCSNYCMarathon 🏙
#StatueOfLiberty 🗽
#NewYorkNewYork 🎶
#RunTheWorld 🌏
#SixStarMedal 6️⃣⭐️
#WeAreTheRunners 🎯
#WorldeRunners 💙
#StriveForGreatness 🚀
Hoy #MedalMonday  se da a conocer la 🏅 de finisher de la @nycmarathon 😃 y voy por ambas 🤩 el próximo 4/Nov Dios !!! cerrando el circuito de las grandes 🌎 Las emblemáticas World Marathon Majors. . Serán mis primeras 6 maratones, todavía me cuesta creerlo !! 😭 estos días serán largos 😅 demasiada emoción para el alma !! 🤲🏻 . . . #MedalMonday  🏅x2 #TheJourneyOfMyLife  🗺 #AbbottWMM  💎 #DreamBig  💫 #WorkHardPlayHard  ⚖️ #TCSNYCMarathon  🏙 #StatueOfLiberty  🗽 #NewYorkNewYork  🎶 #RunTheWorld  🌏 #SixStarMedal  6️⃣⭐️ #WeAreTheRunners  🎯 #WorldeRunners  💙 #StriveForGreatness  🚀
🏅MEDAL MONDAY🏅
L: 2014 STWM 5k medal
R: 2018 STWM 5k medal
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Before yesterday it had been 4 years since I last ran the STWM 5k. So much has changed since 2014, but one constant has always been running. Hoping to add the other distances to this collection one day! ❤️🏃🏻‍♀️ #stwm #stwm2018 #5k #torontorunstogether #medalmonday
🏅MEDAL MONDAY🏅 L: 2014 STWM 5k medal R: 2018 STWM 5k medal •• Before yesterday it had been 4 years since I last ran the STWM 5k. So much has changed since 2014, but one constant has always been running. Hoping to add the other distances to this collection one day! ❤️🏃🏻‍♀️ #stwm  #stwm2018  #5k  #torontorunstogether  #medalmonday 
#medalmonday and a few more thoughts after yesterday's marathon. After adding up my splits I was ahead of pace at mile 18 by 28 seconds. A 6:50/mi. pace doesn't leave much room for error for a sub three so I was hoping for some wiggle room. However I gave it all back by mile 22 but was still on pace for sub three after mile 23. So what I'm saying is I lost it on the final 5k!!! But man I'll take that, I pushed it further into that dreaded final 10k. My time is what I am right now as a marathoner, you can't fake it, I pushed it and this is where I'm at and I'm proud of it. Yesterday's experience will take me far next season, until then it's rest for a few weeks and back into the gym for cross-training!!! Oh yeah, medals shown are finisher and ag medals from last four years of #rundcm #dukecitymarathon #26point2 #marathon #marathontraining #13point1 #halfmarathon #runhappy #runnerscommunity #runitfast #instarunners  #runnersofinstagram #wearetherunners #nmrunner #runnerslife #runningcommunity #loverunning #runnershigh #iloverunning #halfmarathontraining #igrunningcommunity #runshots #trailrun #trailrunner #trailrunning #runner #running #landofenchantment #runnewmexico
#medalmonday  and a few more thoughts after yesterday's marathon. After adding up my splits I was ahead of pace at mile 18 by 28 seconds. A 6:50/mi. pace doesn't leave much room for error for a sub three so I was hoping for some wiggle room. However I gave it all back by mile 22 but was still on pace for sub three after mile 23. So what I'm saying is I lost it on the final 5k!!! But man I'll take that, I pushed it further into that dreaded final 10k. My time is what I am right now as a marathoner, you can't fake it, I pushed it and this is where I'm at and I'm proud of it. Yesterday's experience will take me far next season, until then it's rest for a few weeks and back into the gym for cross-training!!! Oh yeah, medals shown are finisher and ag medals from last four years of #rundcm  #dukecitymarathon  #26point2  #marathon  #marathontraining  #13point1  #halfmarathon  #runhappy  #runnerscommunity  #runitfast  #instarunners  #runnersofinstagram  #wearetherunners  #nmrunner  #runnerslife  #runningcommunity  #loverunning  #runnershigh  #iloverunning  #halfmarathontraining  #igrunningcommunity  #runshots  #trailrun  #trailrunner  #trailrunning  #runner  #running  #landofenchantment  #runnewmexico 
Use code MEDALADDICT to save $$$ on your next @medalmode ‼️#Repost @worldofrj
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Check out this bling from the Detroit International Half Marathon! This race featured two international border crossings into Canada, and an under water mile through a tunnel! Love all the Detroit sites on the medal. Unique course, awesome views, and a great city! I loved this race! @medalmode
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#runner #raceday #racemedal #runningmedals #runningmedal #runnerbling #racebling #medal #medalwhore #medaladdict #instamedals #medalicious #medalsoftheworld #instarunner #instarunners #bibchat #xtremerunnerslife #runningterritory #wearetherunners #marathonrunner #run50states #50states #run50 #travelrunner #runall50 #runnerscommunity #runnerbibsandmedals
Use code MEDALADDICT to save $$$ on your next @medalmode ‼️#Repost  @worldofrj ・・・ Check out this bling from the Detroit International Half Marathon! This race featured two international border crossings into Canada, and an under water mile through a tunnel! Love all the Detroit sites on the medal. Unique course, awesome views, and a great city! I loved this race! @medalmode . . . . . . . . . . #runner  #raceday  #racemedal  #runningmedals  #runningmedal  #runnerbling  #racebling  #medal  #medalwhore  #medaladdict  #instamedals  #medalicious  #medalsoftheworld  #instarunner  #instarunners  #bibchat  #xtremerunnerslife  #runningterritory  #wearetherunners  #marathonrunner  #run50states  #50states  #run50  #travelrunner  #runall50  #runnerscommunity  #runnerbibsandmedals 
Marathon d'Amsterdam 🇳🇱
Épisode 2 📝
Nous sommes nombreux, ça va vite, on sent qu'il y a du niveau 😅 Il fait 12°, il n'y a pas de vent et c'est trèèès roulant !!! Nous commençons par traverser le très joli Vondelpark aux larges allées entièrement débarrassées des feuilles mortes: tout est sous contrôle ici. Nous passons sous les arcades du Rijksmuseum au style gothique et Renaissance 😍🏰 Nous cavalons à travers les larges artères du quartier moderne du Zuidas, c'est beau et carré comme un village Lego 😍🏢 Le bitume est impeccable, pas un pavé qui dépasse, pas un seul nid de poule. Les quelques virages se négocient sans aucune difficulté. Ami marathonien, si tu veux faire péter le chrono, viens donc faire un tour à Amsterdam 🎶
Et ça cavale, et ça cavale, je passe les 10km en 45mn. Je me dis que c'est bien. Moins rapide qu'à mon dernier marathon où je passais les 10km en 43mn mais cela repousse d'autant le mur et la montée d'acide lactique. 
Le parcours change de visage et devient bucolique, nous commençons à longer la rivière Amstel loin de la ville et ses clameurs 🌾
14ème km, je cavale toujours comme une dératée à environ 4'30"/km. Nous longeons l'Amstel. À droite, de magnifiques maisons. Les habitants nous encouragent depuis leur perron. À gauche, sur la rivière, un Tom Jones local donne tout dans le micro depuis un bateau 🕺🏼🎤🎶. Je veux le filmer mais je n'arrive pas à déclencher le téléphone 😅. Tant pis je continue de courir. Et là je réalise que je passe plus de temps à vérifier mon allure sur ma montre qu'à profiter de l'ambiance. Je me retourne, je vois les coureurs et toutes les émotions qui transforment leur visage, j'ai bien envie de ralentir pour les regarder passer 😊 
15ème km : Fuck le RP ! Je veux photographier les moulins et les coureurs qui en bavent 😅 
#amsterdammarathon2018 #tcsamsterdammarathon #marathonlarochelle #fractionné #runshot #finisher #run #runner #running #runaddict #Instarun #instarunners #igrunners #instarunfrance #run_in_france #trailrunning #runhappy #halfmarathon #marathon #marathontraining  #runningcommunity #wearetherunners #runitfast #intervaltraining #nike #nrc #nikerunningclub #strava #runnerscommunity
Marathon d'Amsterdam 🇳🇱 Épisode 2 📝 Nous sommes nombreux, ça va vite, on sent qu'il y a du niveau 😅 Il fait 12°, il n'y a pas de vent et c'est trèèès roulant !!! Nous commençons par traverser le très joli Vondelpark aux larges allées entièrement débarrassées des feuilles mortes: tout est sous contrôle ici. Nous passons sous les arcades du Rijksmuseum au style gothique et Renaissance 😍🏰 Nous cavalons à travers les larges artères du quartier moderne du Zuidas, c'est beau et carré comme un village Lego 😍🏢 Le bitume est impeccable, pas un pavé qui dépasse, pas un seul nid de poule. Les quelques virages se négocient sans aucune difficulté. Ami marathonien, si tu veux faire péter le chrono, viens donc faire un tour à Amsterdam 🎶 Et ça cavale, et ça cavale, je passe les 10km en 45mn. Je me dis que c'est bien. Moins rapide qu'à mon dernier marathon où je passais les 10km en 43mn mais cela repousse d'autant le mur et la montée d'acide lactique. Le parcours change de visage et devient bucolique, nous commençons à longer la rivière Amstel loin de la ville et ses clameurs 🌾 14ème km, je cavale toujours comme une dératée à environ 4'30"/km. Nous longeons l'Amstel. À droite, de magnifiques maisons. Les habitants nous encouragent depuis leur perron. À gauche, sur la rivière, un Tom Jones local donne tout dans le micro depuis un bateau 🕺🏼🎤🎶. Je veux le filmer mais je n'arrive pas à déclencher le téléphone 😅. Tant pis je continue de courir. Et là je réalise que je passe plus de temps à vérifier mon allure sur ma montre qu'à profiter de l'ambiance. Je me retourne, je vois les coureurs et toutes les émotions qui transforment leur visage, j'ai bien envie de ralentir pour les regarder passer 😊 15ème km : Fuck le RP ! Je veux photographier les moulins et les coureurs qui en bavent 😅 #amsterdammarathon2018  #tcsamsterdammarathon  #marathonlarochelle  #fractionné  #runshot  #finisher  #run  #runner  #running  #runaddict  #Instarun  #instarunners  #igrunners  #instarunfrance  #run_in_france  #trailrunning  #runhappy  #halfmarathon  #marathon  #marathontraining  #runningcommunity  #wearetherunners  #runitfast  #intervaltraining  #nike  #nrc  #nikerunningclub  #strava  #runnerscommunity 
Tha Kid in the Hood 🏃🏻🍁
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Sometimes you have to just lace up the shoes and head out the front door.  Nice evening 4 mile run through my neighborhood ; 7:15 pace.
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Its amazing how my Monday just got better; thank you running; you’re the best 🏃🏻 😘 😃
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#crushitzone #running #worlderunners #runningterritory #runnersofinstagram #runner #runningmotivation #runtoinspire #getoutside #runnershigh #wearetherunners #runitfast #instarunners #runnersofig #runnersofinstagram #lovetorun #runningforlife #marathontraining #marathon #runningman #runnersofig #irun #igrunners #runnerscommunity #runshots #triathlon #werunsocial #trailrunning #happyrunner #transformation
Tha Kid in the Hood 🏃🏻🍁 ————— Sometimes you have to just lace up the shoes and head out the front door. Nice evening 4 mile run through my neighborhood ; 7:15 pace. ————— Its amazing how my Monday just got better; thank you running; you’re the best 🏃🏻 😘 😃 ————— #crushitzone  #running  #worlderunners  #runningterritory  #runnersofinstagram  #runner  #runningmotivation  #runtoinspire  #getoutside  #runnershigh  #wearetherunners  #runitfast  #instarunners  #runnersofig  #runnersofinstagram  #lovetorun  #runningforlife  #marathontraining  #marathon  #runningman  #runnersofig  #irun  #igrunners  #runnerscommunity  #runshots  #triathlon  #werunsocial  #trailrunning  #happyrunner  #transformation 
Check Meowt! 😻😜 Well, don’t really but it’s what my shirt says cuz I may or may not be a crazy cat lady—you decide! 🤷‍♀️
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Strength training while doing yoga on a bosu ball is legit hard work—I was laughing so hard while attempting this and I cannot say I was the most successful. 🤣
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My granny told me this weekend I was looking a little less scrawny and my legs were filling out—I guess I’ll chalk that up to a win from granny and appreciate my strength training is paying off!? Thoughts?! Lol. 😜🙄💪
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No running today—not quite ready for more than 2 days on currently. Cross training today!I managed a 14 mile bike ride, my strength and PT exercises! Happy Monday lovebirds! 💕
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#neverstoprunning #ilovetorun #womensrunningcommunity #wearetherunners #iamarunner #irun #instarun #instarunner #wisconsinrunner #injuredrunner #crosstraining #yogiswhorun #marathontraining #monitorthebeat #runhappy #happyrunner #runlikeagirl #runninggirl #runningmotivation #fitchicks #strengthtraining #runtoinspire #runforfun #runeverywhere #runningandfunning #loverunning #runningmotivation #runtastic #runnersbody
Check Meowt! 😻😜 Well, don’t really but it’s what my shirt says cuz I may or may not be a crazy cat lady—you decide! 🤷‍♀️ . . . Strength training while doing yoga on a bosu ball is legit hard work—I was laughing so hard while attempting this and I cannot say I was the most successful. 🤣 . . . My granny told me this weekend I was looking a little less scrawny and my legs were filling out—I guess I’ll chalk that up to a win from granny and appreciate my strength training is paying off!? Thoughts?! Lol. 😜🙄💪 . . . No running today—not quite ready for more than 2 days on currently. Cross training today!I managed a 14 mile bike ride, my strength and PT exercises! Happy Monday lovebirds! 💕 . . . #neverstoprunning  #ilovetorun  #womensrunningcommunity  #wearetherunners  #iamarunner  #irun  #instarun  #instarunner  #wisconsinrunner  #injuredrunner  #crosstraining  #yogiswhorun  #marathontraining  #monitorthebeat  #runhappy  #happyrunner  #runlikeagirl  #runninggirl  #runningmotivation  #fitchicks  #strengthtraining  #runtoinspire  #runforfun  #runeverywhere  #runningandfunning  #loverunning  #runningmotivation  #runtastic  #runnersbody 
TBT 2017  3 hours after crossing the finish line of NYC marathon 🏅🏅 and BQ.. no idea how I pulled off energy to go to a restaurant to celebrate. Thanks Paul for waiting for me in the Central Park.  Two weeks to go! 🏅🏅Final conditioning. 🏃🏻‍♀️#Nikeplus #runnerspace. #runnergirl #runnershoutouts #runitfast #nikerunning  #allworldu  #runner #virtualrunningcommunity #runchat #wearetherunners  #runhappy #happyrunner #instarunners  #newyork #nyc #nycmarathon # #runwithus #runnersworld #womensrunnerscommunity #newyorkcitymarathon #newyorkcitymarathon2018 #nycmarathon2018
TBT 2017 3 hours after crossing the finish line of NYC marathon 🏅🏅 and BQ.. no idea how I pulled off energy to go to a restaurant to celebrate. Thanks Paul for waiting for me in the Central Park. Two weeks to go! 🏅🏅Final conditioning. 🏃🏻‍♀️#Nikeplus  #runnerspace . #runnergirl  #runnershoutouts  #runitfast  #nikerunning  #allworldu  #runner  #virtualrunningcommunity  #runchat  #wearetherunners  #runhappy  #happyrunner  #instarunners  #newyork  #nyc  #nycmarathon  # #runwithus  #runnersworld  #womensrunnerscommunity  #newyorkcitymarathon  #newyorkcitymarathon2018  #nycmarathon2018 
After 3 lousy runs last week, I finally felt much better on my run today.  And even went farther too!!!! I put on my @rockay_running socks, then my @saucony  shoes & took off on the trails. It was warm when I started and cold when i finished(& almost dark). Glad. I took a pre-run picture. .
*injury update*
The injury on my fibula is still tender but only when I touch it and I have to search for it and press with force.  It never hurt to walk or run for more than a couple seconds(5-6 weeks ago) and was a screaming pain to touch.  So, i will  continue to do the foot exercises my PT gave me.  And i am still set to pace @nycmarathon in 2 weeks. 🗽 Hope you guys are enjoying your monday too. 😀💪😀😊 🏃🏃💪💙💛🏃💪- 😀
#mondaymotivation #motivationmonday #run #medalmonday #nevermissamonday #chicagomarathon #rockay #honeystinger #nycmarathon #bostonmarathon #motivation #runfree #marathoner #fitnessmotivation #instarun #bostonstrong #runnersclick #wearetherunners #runningmotivation #respecttheprocess #menshealth #fitnessmotivation #marathontraining #marathon #runningterritory #fitspo #exercise #fitfluential #runhappy
After 3 lousy runs last week, I finally felt much better on my run today. And even went farther too!!!! I put on my @rockay_running socks, then my @saucony shoes & took off on the trails. It was warm when I started and cold when i finished(& almost dark). Glad. I took a pre-run picture. . *injury update* The injury on my fibula is still tender but only when I touch it and I have to search for it and press with force. It never hurt to walk or run for more than a couple seconds(5-6 weeks ago) and was a screaming pain to touch. So, i will continue to do the foot exercises my PT gave me. And i am still set to pace @nycmarathon in 2 weeks. 🗽 Hope you guys are enjoying your monday too. 😀💪😀😊 🏃🏃💪💙💛🏃💪- 😀 #mondaymotivation  #motivationmonday  #run  #medalmonday  #nevermissamonday  #chicagomarathon  #rockay  #honeystinger  #nycmarathon  #bostonmarathon  #motivation  #runfree  #marathoner  #fitnessmotivation  #instarun  #bostonstrong  #runnersclick  #wearetherunners  #runningmotivation  #respecttheprocess  #menshealth  #fitnessmotivation  #marathontraining  #marathon  #runningterritory  #fitspo  #exercise  #fitfluential  #runhappy 
#day39  2018.10.23(火)
大阪マラソンまで33日🗓
坂練 登り3.3km/220m⛰ 16'50"⏱
ゾーン5(心拍90%以上) 11'57"💓
今日も最初から飛ばし気味で終盤ヘロヘロ...( ;´Д`)
でも先週の記録より23秒縮められた😁
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本日の体重 52.20kg
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#nikerunning #nikeplus #run365 #wearetherunners #werun2018 #runnerscommunity #run #runner #worldrunners #runstreak #instagramrunners #instrun #running #朝ラン #runnerslife #thefunrunclub #runitfast #ランニング #instagramrunners #instrun #instrunjp #走るひと #マラソン #marathon  #runstagramer #runstagram #ランスタグラマー #朝乱 #朝乱倶楽部
#day39  2018.10.23(火) 大阪マラソンまで33日🗓 坂練 登り3.3km/220m⛰ 16'50"⏱ ゾーン5(心拍90%以上) 11'57"💓 今日も最初から飛ばし気味で終盤ヘロヘロ...( ;´Д`) でも先週の記録より23秒縮められた😁 . 本日の体重 52.20kg . #nikerunning  #nikeplus  #run365  #wearetherunners  #werun2018  #runnerscommunity  #run  #runner  #worldrunners  #runstreak  #instagramrunners  #instrun  #running  #朝ラン  #runnerslife  #thefunrunclub  #runitfast  #ランニング  #instagramrunners  #instrun  #instrunjp  #走るひと  #マラソン  #marathon  #runstagramer  #runstagram  #ランスタグラマー  #朝乱  #朝乱倶楽部 
Check out this bling from the Detroit International Half Marathon! This race featured two international border crossings into Canada, and an under water mile through a tunnel! Love all the Detroit sites on the medal. Unique course, awesome views, and a great city! I loved this race! @medalmode
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#runner #raceday #racemedal #runningmedals #runningmedal #runnerbling #racebling #medal #medalwhore #medaladdict #instamedals #medalicious #medalsoftheworld #instarunner #instarunners #bibchat #xtremerunnerslife #runningterritory #wearetherunners #marathonrunner #run50states #50states #run50 #travelrunner #runall50 #runnerscommunity #runnerbibsandmedals #medalmode #detroitfreepressmarathon #freepmarathon
Check out this bling from the Detroit International Half Marathon! This race featured two international border crossings into Canada, and an under water mile through a tunnel! Love all the Detroit sites on the medal. Unique course, awesome views, and a great city! I loved this race! @medalmode . . . . . . . . . . #runner  #raceday  #racemedal  #runningmedals  #runningmedal  #runnerbling  #racebling  #medal  #medalwhore  #medaladdict  #instamedals  #medalicious  #medalsoftheworld  #instarunner  #instarunners  #bibchat  #xtremerunnerslife  #runningterritory  #wearetherunners  #marathonrunner  #run50states  #50states  #run50  #travelrunner  #runall50  #runnerscommunity  #runnerbibsandmedals  #medalmode  #detroitfreepressmarathon  #freepmarathon 
Juuuuuust about ran out of daylight on that one! 4 trail miles under a nearly full moon to kick off another week!
Juuuuuust about ran out of daylight on that one! 4 trail miles under a nearly full moon to kick off another week!
Para o jantar:
Panqueca (keto) de Espinafre recheada de Carne Moída de Costela na Manteiga!
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📝Panqueca (rende 5 unidades):
- 4 Ovos
- 2 Col. de Sopa de Farinha de Amêndoas
- 2 Col. de Sopa de Farinha de Linhaça
- 2 Col. de Sopa de Creme de Leite
- 2 Col. de Sopa de Parmesão ralado
- 1 Col. de Sopa de Azeite
- 1 Xíc. de Folhas de Espinafre
- Sal e Pimenta a gosto
🥣Preparo:
- Misture tudo no liquidificador.
- Coloque uma concha da massa em uma frigideira anti-aderente.
- Quando soltar as bordas, vire do outro lado e doure.
- Retire e reserve.
- Repita o processo até acabar a massa.
- Recheie como preferir.
🤩 ENJOY IT!!!
#runCayiito #instarunners #wearetherunners #worldrunners #runnersworld #runtoinspire #runnersofinstagram #vaicorrer #corridaderua #eueacorrida #maratona #corrercompartilhar #viciadosemcorridaderua #IseMed #nutricionistabernardomaia #lchf #lowcarb #keto #ketofood #ketodiet #ketofriendly #dietacetogenica #jejumintermitente #instafood #comidadeverdade #homensnacozinha #cozinhacriativa
Para o jantar: Panqueca (keto) de Espinafre recheada de Carne Moída de Costela na Manteiga! • • • 📝Panqueca (rende 5 unidades): - 4 Ovos - 2 Col. de Sopa de Farinha de Amêndoas - 2 Col. de Sopa de Farinha de Linhaça - 2 Col. de Sopa de Creme de Leite - 2 Col. de Sopa de Parmesão ralado - 1 Col. de Sopa de Azeite - 1 Xíc. de Folhas de Espinafre - Sal e Pimenta a gosto 🥣Preparo: - Misture tudo no liquidificador. - Coloque uma concha da massa em uma frigideira anti-aderente. - Quando soltar as bordas, vire do outro lado e doure. - Retire e reserve. - Repita o processo até acabar a massa. - Recheie como preferir. 🤩 ENJOY IT!!! #runCayiito  #instarunners  #wearetherunners  #worldrunners  #runnersworld  #runtoinspire  #runnersofinstagram  #vaicorrer  #corridaderua  #eueacorrida  #maratona  #corrercompartilhar  #viciadosemcorridaderua  #IseMed  #nutricionistabernardomaia  #lchf  #lowcarb  #keto  #ketofood  #ketodiet  #ketofriendly  #dietacetogenica  #jejumintermitente  #instafood  #comidadeverdade  #homensnacozinha  #cozinhacriativa 
Great running weather today so concrete had to get pounded. Concrete eater! To include a shoulder & ab workout in the gym. 💪🏾 🏃🏾‍♂️💨⚡️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #worldrunners #nikeapp #InstaRunner #dfwrunners #wearetherunners #nikeplus #nikerunning #runnerscommunity #run #runner #running #igfit #igfitness #runnerslife #dfwtrainer #dfwfitness #fit #fitness #fitnesslife #fitnessfreak #fitnessaddict #fitnesslifestyle  #runningmotivation #concreterunners #nikerunclub #nrc #nikerunningplus #justdoit #dallaspersonaltrainer #arlingtonpersonaltrainer
Great running weather today so concrete had to get pounded. Concrete eater! To include a shoulder & ab workout in the gym. 💪🏾 🏃🏾‍♂️💨⚡️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #worldrunners  #nikeapp  #InstaRunner  #dfwrunners  #wearetherunners  #nikeplus  #nikerunning  #runnerscommunity  #run  #runner  #running  #igfit  #igfitness  #runnerslife  #dfwtrainer  #dfwfitness  #fit  #fitness  #fitnesslife  #fitnessfreak  #fitnessaddict  #fitnesslifestyle  #runningmotivation  #concreterunners  #nikerunclub  #nrc  #nikerunningplus  #justdoit  #dallaspersonaltrainer  #arlingtonpersonaltrainer 
"Yaaaaaasssss"
"Yaaaaaasssss"
Happy #medalmonday! My legs are SO SORE!! Totally worth it, though 😁
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I'm still buzzing from the race and think I probably will be for a while!
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One of the most frustrating parts of my first race going so poorly is that it didn't really give me a benchmark for what I can do in a marathon and therefore didn't really help me see a path to a BQ. After yesterday's race, I can start to look at various paces and envision myself getting there.
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Now, I think 3:40 should be super attainable! Maybe 3:35? Yesterday, I spent the first half with the 4hr pace group and negative split the 2nd half. I ran the 2nd half in the low 8s, passing the 3:50 group at mile 24 and ran the final miles in the high 7s. So I'm pretty sure if I'd been a little less conservative in the beginning, I could have erased a couple more mins off my time.
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Not saying I regret the strategy yesterday! Like I said, there was no benchmark going into the race! I really didn't want to overestimate my fitness and blow up for the 2nd time running 😂
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Can't wait to begin training again and seeing what kind of shape I can get into for the next race! 😁
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#fitmode #marathonrunner #marathonlife #runday #instarunning #runshots #runnerspace #runninglife #runnersofig #runlovers #runfast #keepingfit #fitnesspro #runstrong #marathoner #sweatlife #strongbody #runningislife #fitrunner #workoutflow #runnersbody #healthyishappy #wearetherunners #findyourstrong #givekudos #strava #marathontraining
Happy #medalmonday ! My legs are SO SORE!! Totally worth it, though 😁 . I'm still buzzing from the race and think I probably will be for a while! . One of the most frustrating parts of my first race going so poorly is that it didn't really give me a benchmark for what I can do in a marathon and therefore didn't really help me see a path to a BQ. After yesterday's race, I can start to look at various paces and envision myself getting there. . Now, I think 3:40 should be super attainable! Maybe 3:35? Yesterday, I spent the first half with the 4hr pace group and negative split the 2nd half. I ran the 2nd half in the low 8s, passing the 3:50 group at mile 24 and ran the final miles in the high 7s. So I'm pretty sure if I'd been a little less conservative in the beginning, I could have erased a couple more mins off my time. . Not saying I regret the strategy yesterday! Like I said, there was no benchmark going into the race! I really didn't want to overestimate my fitness and blow up for the 2nd time running 😂 . Can't wait to begin training again and seeing what kind of shape I can get into for the next race! 😁 · · · · · · · · · · #fitmode  #marathonrunner  #marathonlife  #runday  #instarunning  #runshots  #runnerspace  #runninglife  #runnersofig  #runlovers  #runfast  #keepingfit  #fitnesspro  #runstrong  #marathoner  #sweatlife  #strongbody  #runningislife  #fitrunner  #workoutflow  #runnersbody  #healthyishappy  #wearetherunners  #findyourstrong  #givekudos  #strava  #marathontraining 
Monday already?! Guess, time flies when you're running. Time to gear  up for another week of greatness. .
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#runner #instarunner #instarunning #time2run #igrunner #runhappy #furtherfasterstronger #workouttime #runitfast #wearetherunners #bodyfit #runshots #runnerscommunity #runnergirl
Some good running tunes on this album! #chvrches #fallrunning #nikerunclub
#nevermissamonday!! I had an incredibly relaxing weekend with my husband and I feel refreshed and ready to tackle the week! Felt great the whole run and then also for 25 minutes strength training from @jointhefitcollective 💪🏻 Loving their workouts! Perfect for runners! Splits were 9:10, 9:02, 8:56 and 8:34
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#igrunner #runner #keto #instarun #inspiringwomenrunners #instarunners #igrunners #runhappy #runnerscommunity #runalways #wearetherunners #runnersrepost  #running #ketorunner #run4prs #runnersofinstagram #fitsnap #runlikeagirl #ketodiet #womensrunningcommunity #runitfast #motherrunner #runnergirl  #werunsocial #loverunning #fitbit #garmin #lululemon #runningcommunity
#nevermissamonday !! I had an incredibly relaxing weekend with my husband and I feel refreshed and ready to tackle the week! Felt great the whole run and then also for 25 minutes strength training from @jointhefitcollective 💪🏻 Loving their workouts! Perfect for runners! Splits were 9:10, 9:02, 8:56 and 8:34 . . . . . . . #igrunner  #runner  #keto  #instarun  #inspiringwomenrunners  #instarunners  #igrunners  #runhappy  #runnerscommunity  #runalways  #wearetherunners  #runnersrepost  #running  #ketorunner  #run4prs  #runnersofinstagram  #fitsnap  #runlikeagirl  #ketodiet  #womensrunningcommunity  #runitfast  #motherrunner  #runnergirl  #werunsocial  #loverunning  #fitbit  #garmin  #lululemon  #runningcommunity 
First ever marathon has been booked, can't wait to run the Brighton marathon in 2019.
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Now where's that marathon training plan.
First ever marathon has been booked, can't wait to run the Brighton marathon in 2019. - Now where's that marathon training plan.
Back in the pool again this morning doing a recovery swim after my long run yesterday. This is a photo of my pool, didn’t take a photo as to many people around and I didn’t want to look like a wanker snapping myself flapping about. I love swimming after long run days, Its so soothing and helps my leg muscles recover so much better. People often ask me if I get bored just swimming up and down but I don’t at all. I find it’s one of the only places I can truely just be in my own thoughts.  With running I’m always thinking about paces, cycling, well I’m constantly thinking about not being run over, but with swimming it’s just me and whatever I want to think about. I often find its my best time to plan my races, think about my goals and how to achieve them or even just plan out dinner for the week. #swimmer #swimming #swim #swimmingpool #marathonlife
#mondaymotivation #marathon #wearetherunners #runninglife .
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#triathlete #trilife #tri #swimbikerun #triathlontraining #swimrun #triathlonlife #triathlongirl #marathontraining #26point2 #runningislife #runningday #runningismylife #runningmotivation #runhappy #runforlife #runitfast #furtherfasterstronger #womensrunningcommunity #runmummyrun #runforyourlife
Back in the pool again this morning doing a recovery swim after my long run yesterday. This is a photo of my pool, didn’t take a photo as to many people around and I didn’t want to look like a wanker snapping myself flapping about. I love swimming after long run days, Its so soothing and helps my leg muscles recover so much better. People often ask me if I get bored just swimming up and down but I don’t at all. I find it’s one of the only places I can truely just be in my own thoughts. With running I’m always thinking about paces, cycling, well I’m constantly thinking about not being run over, but with swimming it’s just me and whatever I want to think about. I often find its my best time to plan my races, think about my goals and how to achieve them or even just plan out dinner for the week. #swimmer  #swimming  #swim  #swimmingpool  #marathonlife  #mondaymotivation  #marathon  #wearetherunners  #runninglife  . . #triathlete  #trilife  #tri  #swimbikerun  #triathlontraining  #swimrun  #triathlonlife  #triathlongirl  #marathontraining  #26point2  #runningislife  #runningday  #runningismylife  #runningmotivation  #runhappy  #runforlife  #runitfast  #furtherfasterstronger  #womensrunningcommunity  #runmummyrun  #runforyourlife 
It’s that time of year!!! It’s getting dark and @nathansportsinc once again has come out with some incredible tools to keep us safe while running at night or early morning.
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I’ve been playing around with each of these new items and they are great! Let me tell you what you’ll win, then about the giveaway.
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1) HyperBrite Mini R (2 of them)
2) Luna Fire 250 RX
3) LightBender Mini R
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Each item is @ragnarrelay approved, has multiple modes, bright, can be clipped to just about anything (including dog collars) and are super comfy!
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The winner will receive all items shown along with a few other goodies AND you’ll have the opportunity to do an Instagram story Takeover for @nathansportsinc showing off your new gear!
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HOW TO ENTER
🔦 Follow @nathansportsinc
🔦 Follow @inspiringwomenrunners
🔦 Tag a friend (the more tags the more chances to win, please comment separately)
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Winner picked 10/25 at 5:00 PST
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Open to US residents
This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram
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GOOD LUCK!
It’s that time of year!!! It’s getting dark and @nathansportsinc once again has come out with some incredible tools to keep us safe while running at night or early morning. . I’ve been playing around with each of these new items and they are great! Let me tell you what you’ll win, then about the giveaway. ... 1) HyperBrite Mini R (2 of them) 2) Luna Fire 250 RX 3) LightBender Mini R ... Each item is @ragnarrelay approved, has multiple modes, bright, can be clipped to just about anything (including dog collars) and are super comfy! ... The winner will receive all items shown along with a few other goodies AND you’ll have the opportunity to do an Instagram story Takeover for @nathansportsinc showing off your new gear! ... HOW TO ENTER 🔦 Follow @nathansportsinc 🔦 Follow @inspiringwomenrunners 🔦 Tag a friend (the more tags the more chances to win, please comment separately) ... Winner picked 10/25 at 5:00 PST ... Open to US residents This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram ... GOOD LUCK!
That face when you get out of work in time to run in the last of the daylight. This time next week it'll be headtorch central! No need to see the expression when I realised that I'd read the plan wrong and today was actually rest day.......idiot 🤦‍♀️
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#recoveryrun #mondaymotivation #mondayrun #teamprojectrun #tprfamily #FORZARTPR #ukrunchat #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning 
#runnerscommunity #runfit #runnershigh #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning
That face when you get out of work in time to run in the last of the daylight. This time next week it'll be headtorch central! No need to see the expression when I realised that I'd read the plan wrong and today was actually rest day.......idiot 🤦‍♀️ . . . #recoveryrun  #mondaymotivation  #mondayrun  #teamprojectrun  #tprfamily  #FORZARTPR  #ukrunchat  #instarunners  #runchat  #runhappy  #running  #igrunners  #wearetherunners  #loverunning  #womensrunningcommunity  #womenrunning  #runnerscommunity  #runfit  #runnershigh  #ukrunning  #runnerscommunity  #thisgirlcan  #nevernotrunning