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07/12/2018:
A) Snatch 1 rep max 
B) 15-12-9 for time 
Box Jump Overs (30'+/24'+)
Power Snatches
(Using 70 @ of above snatch)
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Full Brand Development // ICE NYC
Full Brand Development // ICE NYC
I swear we didn’t plan to match.... we just love our #wodbottom shorts! Squats, rowing, and wallballs killed us tonight, but at least we looked good doing it! 
If you want a pair of my favorite workout shorts check out @wodbottom and use my code Amy10 for 10% off. So many fun designs! 
#weareicenyc #bemorehuman #girlswholift #crossfit #legday #squats #bootybyberger #strongissexy #smallbutmighty #fitfam #bestie #workoutpartner #swolemate #midgets #chameleon #bootyshorts #wod #handstand #acro #crossfitbelowzero #ues #monkeyaround
I swear we didn’t plan to match.... we just love our #wodbottom  shorts! Squats, rowing, and wallballs killed us tonight, but at least we looked good doing it! If you want a pair of my favorite workout shorts check out @wodbottom and use my code Amy10 for 10% off. So many fun designs! #weareicenyc  #bemorehuman  #girlswholift  #crossfit  #legday  #squats  #bootybyberger  #strongissexy  #smallbutmighty  #fitfam  #bestie  #workoutpartner  #swolemate  #midgets  #chameleon  #bootyshorts  #wod  #handstand  #acro  #crossfitbelowzero  #ues  #monkeyaround 
Two things to discuss here: shorts and my one year anniversary with CrossFit! 
One year ago I started doing CrossFit. Why? Well I got a job at a CrossFit box and I figured I’d need to know what I was talking about to potential members. I always had a little interest in it and this was the push to get me to do it. I had no clue that I was going to fall in love with it. 
With CrossFit I’ve gotten stronger both physically and mentally. My body is moving in ways I never thought it could and lifting weights I never thought I could lift. Also, I’ve learned to love my body. 
Let’s talk about these shorts. If one year ago someone would’ve told me I’d be comfortably working out in just a sports bra and shorts I’d laugh at you. My thighs have always been something I’ve tried to hide but let’s face it, they’re never going away. Might as well embrace it, right? 
Here’s to more years of CrossFit, pushing my body, and loving it. 📷: @allisonzerkle
Two things to discuss here: shorts and my one year anniversary with CrossFit! One year ago I started doing CrossFit. Why? Well I got a job at a CrossFit box and I figured I’d need to know what I was talking about to potential members. I always had a little interest in it and this was the push to get me to do it. I had no clue that I was going to fall in love with it. With CrossFit I’ve gotten stronger both physically and mentally. My body is moving in ways I never thought it could and lifting weights I never thought I could lift. Also, I’ve learned to love my body. Let’s talk about these shorts. If one year ago someone would’ve told me I’d be comfortably working out in just a sports bra and shorts I’d laugh at you. My thighs have always been something I’ve tried to hide but let’s face it, they’re never going away. Might as well embrace it, right? Here’s to more years of CrossFit, pushing my body, and loving it. 📷: @allisonzerkle
07/11/2018:
A) Back Squat 5 reps
B) 5 Rounds for time
15 cal row
20 wallballs
15 pullups
rest 2 mins
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
More of @sportspecificpower fun programming. Those negative toes-to-bar from last week were...fun 😅💪🏽 #ssp #vinnystrong #weareicenyc #manhattan #ues #stephandthecity #crossfit #crossfitchicks #fitness #fitfam #fitchicks #smartwomensweat #smartwomenlift #smartwomencrossfit #personaltrainer #crossfitcoach #squats #powercleans #gymnasty
08/09/2018:
A) Front Squat 5 Rep
B) For time:
21-15-9
Hang power clean 135/95
toes to bar
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Triple trouble cuddle hustle muscle
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#crossfit #herowod #thirdwheel #weareicenyc .
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📸: @dom14o
07/08/2018
6 rounds for time:
30/20 cal assault bike
max double kb front rack wall sit
rest 2 minutes
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
07/06/2018:
A)Back squat 5x3- heavier then last week
B) 7 rounds every 2 mins
50 double unders
12 ctb
10 pistols
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @bashmayer
07/05/2018:
Snatch prep
A) 5x: 1 power snatch +1 ohs + 1 snatch balance
B) E3MOM for 15 minutes
20/15 cal row
3 snatches building across
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Happy Fourth, Fit Fam 🇺🇸 #weareicenyc
What other way to start off the 4th of July then with a WOD with my #fitfam @taylorbiegel @nynabeana #4thofjuly #girlswholift #crossfit #wodbottom #weareicenyc #bemorehuman #strongissexy #camo #longisland 
Sporting some of my favorite workout shorts from @wodbottom Check them out and use my code Amy10 for a discount 💙❤️💪🏼🏋🏻‍♀️🤸🏻‍♀️
Summer shirts are finally here ☀️🎉! Swipe through to check out our new ~summer themed~ gear and then pre-order at the link in the bio for $25 before Sunday! #weareicenyc
Summer shirts are finally here ☀️🎉! Swipe through to check out our new ~summer themed~ gear and then pre-order at the link in the bio for $25 before Sunday! #weareicenyc 
🎉🎉Happy Birthday to @ice.nyc’s organization master, badass body builder, dog Mom, and winner of every flex off ever: @brittenglandsnell🎉🎉 Britt, your heart and smile are bigger than your biceps, which is to say huge 😉💕. You bring an unparalleled energy of goodness, strength, and caring to your community. From your fit fam: we hope today is a day of celebration, cookie dough ice cream, and love ❤️ #weareicenyc #bemorehuman
🎉🎉Happy Birthday to @ice.nyc’s organization master, badass body builder, dog Mom, and winner of every flex off ever: @brittenglandsnell🎉🎉 Britt, your heart and smile are bigger than your biceps, which is to say huge 😉💕. You bring an unparalleled energy of goodness, strength, and caring to your community. From your fit fam: we hope today is a day of celebration, cookie dough ice cream, and love ❤️ #weareicenyc  #bemorehuman 
06/30/2018:
For time (share work with partner)
50-40-30-20-10
db snatches (50/35)
burpees over dB
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
How coach @stephanyb15 feels about today’s workout:
A) Back Squat 5x 2 build ahap
B) 15 min amrap
7 Back squats (185/125)
10 box jumps
12 abmat sit-ups
*Rx is back squats from the floor
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @bashmayer
Slowly getting all of my friends to try @ice.nyc 😏 thanks for joining me for agility day!!
Slowly getting all of my friends to try @ice.nyc 😏 thanks for joining me for agility day!!
It started as a random blue logo in the background of one of @the_paleo_games posts. A year later, I passed by a blue flag on the way to the subway. Fast forward another year, and that blue logo has evolved into the greatest support system, friends who are literal #goals and the only reason I get out of bed before 5am.
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Forever thankful to have found a home in this crazy city that is so incredibly welcoming and accepting .
❤️🧡💛💚💙
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#pride #pridewod #nycpride #weareicenyc
It started as a random blue logo in the background of one of @the_paleo_games posts. A year later, I passed by a blue flag on the way to the subway. Fast forward another year, and that blue logo has evolved into the greatest support system, friends who are literal #goals  and the only reason I get out of bed before 5am. . Forever thankful to have found a home in this crazy city that is so incredibly welcoming and accepting . ❤️🧡💛💚💙 . #pride  #pridewod  #nycpride  #weareicenyc 
06/27/2018:
A) 10 mins emom 2 Clean and jerk 
B) For Time:
10 clusters 135/95
30 dubs
9 clusters 135/95
30 dubs
8 clusters 135/95
30 dubs
7 clusters 135/95
30 dubs
........6,5,4,3,2,1
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @bashmayer
06/25/2018:
A) Overhead Squat 6 X 4 @ 80%
B) 7 rounds
1 min 10 burpees over the bar max power snatches 135/95
rest 2 m
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @lisahaefnerphoto
If ab work isn’t written into the WOD I always make a point to do some at the end. A strong core is so important when it comes to training. A strong core is what keeps you stable. Stability needs to be built before adding any strength. 
Today I chose to do some ab roll outs. I’m currently working on getting lower. Not quite there yet, but definitely farther than where I was when I started. And trust me, I’ve noticed a huge difference in my stability. 
So go get that ab work in. It’s ab season baby!
If ab work isn’t written into the WOD I always make a point to do some at the end. A strong core is so important when it comes to training. A strong core is what keeps you stable. Stability needs to be built before adding any strength. Today I chose to do some ab roll outs. I’m currently working on getting lower. Not quite there yet, but definitely farther than where I was when I started. And trust me, I’ve noticed a huge difference in my stability. So go get that ab work in. It’s ab season baby!
Happy Pride, NYC 🏳️‍🌈 Thank you to all those who helped us celebrate during yesterday’s Pride WOD ❤️🧡💛💚💙💜 #weareicenyc #bemorehuman #lgbtq
Happy Pride, NYC 🏳️‍🌈 Thank you to all those who helped us celebrate during yesterday’s Pride WOD ❤️🧡💛💚💙💜 #weareicenyc  #bemorehuman  #lgbtq 
Sunday Funday 🏋🏼‍♀️
Sunday Funday 🏋🏼‍♀️
Feeling full of love & life after this morning’s #pride #partnerwod with @fitnezzoe ❤️🧡💛💚💙
Feeling full of love & life after this morning’s #pride  #partnerwod  with @fitnezzoe ❤️🧡💛💚💙
Happy NYC Pride!! 🏳️‍🌈🌈🏳️‍🌈🌈 #weareicenyc #nycpride
Tomorrow it’s happening!! Free Pride WOD ❤️🧡💛💚💙💜 If you haven’t already, email BreakThe@ice-nyc.com or slide into our DMs to reserve your spot in the 9am or 11am CrossFit Class. We can’t wait to see you there. Rainbow wear encouraged 😉🏳️‍🌈 #weareicenyc #bemorehuman #lgbtq #nycpride #pride
Tomorrow it’s happening!! Free Pride WOD ❤️🧡💛💚💙💜 If you haven’t already, email BreakThe@ice-nyc.com or slide into our DMs to reserve your spot in the 9am or 11am CrossFit Class. We can’t wait to see you there. Rainbow wear encouraged 😉🏳️‍🌈 #weareicenyc  #bemorehuman  #lgbtq  #nycpride  #pride 
Lucky to work at a gym that’s welcoming to ALL walks of life!! Tomorrow we are hosting our Pride workout and everyone is welcome!! It’s FREE & the workout is accessible to anyone, no CF experience necessary. Feel free to DM me, @allisonzerkle , @ice.nyc or call 212-343-0107 to reserve your spot for 9am or 11am. Yours truly is coaching and ready to turn up in allll my rainbow attire! #pride #pridenyc #pridewod #weareicenyc #crossfit
Lucky to work at a gym that’s welcoming to ALL walks of life!! Tomorrow we are hosting our Pride workout and everyone is welcome!! It’s FREE & the workout is accessible to anyone, no CF experience necessary. Feel free to DM me, @allisonzerkle , @ice.nyc or call 212-343-0107 to reserve your spot for 9am or 11am. Yours truly is coaching and ready to turn up in allll my rainbow attire! #pride  #pridenyc  #pridewod  #weareicenyc  #crossfit 
Fam! PRIDE SHIRTS ARE IN from @nomatterwhat_apparel! If you ordered one, it is ready for pick up at the front desk. And if you didn’t order, we have a limited number of shirts left, so run over to the gym now to buy yours!! 🌈💪🏼 Don’t forget to reserve your spot for the PRIDE WOD this Saturday at 9am & 11am! Spots are almost full! #weareicenyc #weareicenycpride
Fam! PRIDE SHIRTS ARE IN from @nomatterwhat_apparel! If you ordered one, it is ready for pick up at the front desk. And if you didn’t order, we have a limited number of shirts left, so run over to the gym now to buy yours!! 🌈💪🏼 Don’t forget to reserve your spot for the PRIDE WOD this Saturday at 9am & 11am! Spots are almost full! #weareicenyc  #weareicenycpride 
06/20/2018:
A) Power Snatch + Hang Power Snatch 
B) For Time:
800 meter run
15 power snatches 95/65
600 run
12 power snatches 135/95
400 meter run
9 power snatches 155/105
200 meter run
6 power snatches 175/115
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @sabrinagfitness
In celebration of Pride, we’ll be offering a free class for all pride participants this Saturday, June 23rd! Email BreakThe@ice-nyc.com to reserve a spot for you and friends ❤️🧡💛💚💙💜 #weareicenyc #bemorehuman #lgbtq
In celebration of Pride, we’ll be offering a free class for all pride participants this Saturday, June 23rd! Email BreakThe@ice-nyc.com to reserve a spot for you and friends ❤️🧡💛💚💙💜 #weareicenyc  #bemorehuman  #lgbtq 
5pm crushing that core cashout 💪💥
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📽: @kipmasterb
06/18/2018:
A) Thruster (6 x 4 @80%)
B) 21-15-9 For Time
Front Squat 155/105 
Burpees Over Bar
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @bashmayer
Happy Father’s Day to all the fathers and dog dads in the @ice.nyc fit fam. We love you, respect you, and today we celebrate you 💪 #weareicenyc #bemorehuman #fathersday
Happy Father’s Day to all the fathers and dog dads in the @ice.nyc fit fam. We love you, respect you, and today we celebrate you 💪 #weareicenyc  #bemorehuman  #fathersday 
Free Class For All Dads on Father’s Day Class 💙 Swipe for more info on how to sign up! •••
4x
6 min amrap
800 meter run
remaining time max calorie row
rest 3 mins between sets
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
06/16/2018:
A. 200/150 cal assault bike for time
rest 3 mins
B. 10 min amrap you go i go
10 thusters 10 ctb
Rest 3 mins
C. 150 situps 150 box  jumps  150 kB swings
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
When coach @ycoolj tells you TWICE in one day how much you’ve improved since your first class 💁🏻‍♀️💁🏻‍♀️
When coach @ycoolj tells you TWICE in one day how much you’ve improved since your first class 💁🏻‍♀️💁🏻‍♀️
💙Attention Dads💙
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Come work out with us for Free this Father’s Day! Just email BreakThe@ice-nyc.com to reserve your spot in class 💪 #weareicenyc #bemorehuman #fathersday
💙Attention Dads💙 ••• Come work out with us for Free this Father’s Day! Just email BreakThe@ice-nyc.com to reserve your spot in class 💪 #weareicenyc  #bemorehuman  #fathersday 
🎶 Climb every mountain higher ⛰ 🎶 •
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#weareicenyc #bemorehuman #fitfam #crossfit #fitness #crossfitopen
06/14/2018:
A) 400 meter double kb front rack carry
B) 3 Rounds
200 meter med ball run
50 double unders
12 toes to bar
50 double unders
12 double kb snatch 35/25
200 meter med ball run
*rest 3 mins between rounds*
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
#tbt daydreaming...
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#crossfit #intheopen #weareicenyc .
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📸: @martsromero
06/13/2018:
A)Bear complex build to a heavy in 15 mins:
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
B) For Time:
30 bear complexes
at 75%  of above weight
*Every 2 mins 8 burpees over the bar
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @martsromero
Today’s #MondayMotivation is brought to you by the team of @manhattan_marine_officers who came to @ice.nyc this weekend and put in WORK with Coach @ycoolj 💪
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @manhattan_marine_officers
06/11/2018:
A) Overhead Squat 5x6 @60%, 2 sec pause in hole each rep
B) 15 Min amrap
15 Wallballs 20/14
15 Box jump overs 24/20
15 Hang power snatches 95/65
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
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📸: @bashmayer
Celebrating Pride month and representing @ice.nyc with these two fabulous men! Thanks to @crossfit_nyc for hosting #outwod and giving us a fun sweaty workout. @mattbini85 #crossfit #weareicenyc #girlswholift #bemorehuman #pride #fitgaymen #equality #ilovenyc #lgbtq 
Of course rocking my fun pineapple @wodbottom shorts for this workout. Use my discount code Amy10 and get yourself a pair of my favorite workout shorts! #wodbottom #battlewounds #legbruises #hangcleans #barbellfight
Celebrating Pride month and representing @ice.nyc with these two fabulous men! Thanks to @crossfit_nyc for hosting #outwod  and giving us a fun sweaty workout. @mattbini85 #crossfit  #weareicenyc  #girlswholift  #bemorehuman  #pride  #fitgaymen  #equality  #ilovenyc  #lgbtq  Of course rocking my fun pineapple @wodbottom shorts for this workout. Use my discount code Amy10 and get yourself a pair of my favorite workout shorts! #wodbottom  #battlewounds  #legbruises  #hangcleans  #barbellfight 
OST MH pool function at @ice.nyc || Thank you coach Yusuf(@ycoolj ) for an awesome workout! ||
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#marines #usmc #marine #marinecorps #crossfit #ocsprep #officercandidate #armylife #usmarines #weareicenyc #workout
Spontaneously matching shorts 😍 I’m feeling thankful that 1. People make a choice what they WANT to wear and it’s WodBottom shorties....we feel honored ❤️ 2. Two awesome women wore the same shorties unplanned is the double the feeling of appreciation #loveourcustomers .
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#Repost @awinn1
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When you and your partner show up wearing matching @wodbottom shorts unplanned. Great partner wod this morning with @taylorbiegel 💙💪🏼💙 we are gonna have some sexy hang clean bruises @ice.nyc #fitfam #girlswholift #weareicenyc #strongwomen #strongissexy #butdidyoudie 
If you love our shorts as much as we do use my code Amy10 for 10% off #wodbottom .
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#workoutclothes #weightliftingwomen #strongwomen #athleticshorts #tickledpurple
Spontaneously matching shorts 😍 I’m feeling thankful that 1. People make a choice what they WANT to wear and it’s WodBottom shorties....we feel honored ❤️ 2. Two awesome women wore the same shorties unplanned is the double the feeling of appreciation #loveourcustomers  . . . #Repost  @awinn1 ・・・ When you and your partner show up wearing matching @wodbottom shorts unplanned. Great partner wod this morning with @taylorbiegel 💙💪🏼💙 we are gonna have some sexy hang clean bruises @ice.nyc #fitfam  #girlswholift  #weareicenyc  #strongwomen  #strongissexy  #butdidyoudie  If you love our shorts as much as we do use my code Amy10 for 10% off #wodbottom  . . #workoutclothes  #weightliftingwomen  #strongwomen  #athleticshorts  #tickledpurple 
06/09/2018:
PARTNER SATURDAY
You go, I go...
40m AMRAP
200m row
10 hang power cleans #155/105
15 Hr pushps
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#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
When you and your partner show up wearing matching @wodbottom shorts unplanned. Great partner wod this morning with @taylorbiegel 💙💪🏼💙 we are gonna have some sexy hang clean bruises @ice.nyc #fitfam #girlswholift #crossfit #weareicenyc #strongwomen #strongissexy #butdidyoudie 
If you love our shorts as much as we do use my code Amy10 for 10% off #wodbottom
🎊🎉Happy Birthday @robertramseyrevolution🎉🎊 Happy Birthday to the man who brings his infectious energy, contagious laugh, passion for fitness, and deep-hearted care to every room, class, and situation❤️. Happy Birthday to *the* DJ Khaled if HIIT 😎. Rob, your #fitfam hopes you have the most perfect, day and year💪. We love you 💕#weareicenyc #bemorehuman
🎊🎉Happy Birthday @robertramseyrevolution🎉🎊 Happy Birthday to the man who brings his infectious energy, contagious laugh, passion for fitness, and deep-hearted care to every room, class, and situation❤️. Happy Birthday to *the* DJ Khaled if HIIT 😎. Rob, your #fitfam  hopes you have the most perfect, day and year💪. We love you 💕#weareicenyc  #bemorehuman 
#Repost @ice.nyc with @get_repost
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In response to the events at CrossFit HQ yesterday, we want to reiterate to our family what we hope they already know, we have been and always will be a loving, safe space for any and all. We PRIDE ourselves on this family that we have created from all walks of life. And we will always welcome this community with open arms. So join us in celebrating love and diversity!!
Not only will be hosting a PRIDE WOD SATURDAY 6/23 but we also want to give you a chance to wear that pride on your sleeve! Pride shirts will sold at cost for $25 and you better WERK it for our Pride WOD!! Both 9am and 11am classes on 6/23 will be Pride themed so wear your best festive attire and get ready to sweat!
THIS IS A 24 HOUR PRESALE ONLY SO ORDER NOW AND WILL CLOSE AT 7PM TOMORROW!!!
BRING ANY AND ALL OF YOUR FRIENDS FOR FREE ON SATURDAY 6/23 FOR EITHER OF THE PRIDE WODS! ALL DROP INS FOR THIS WOD ARE FREE! Thank you so much @nomatterwhat_apparel for decking us out once again!!
LINK FOR SHIRTS IN THE BIO!! 🌈❤️ #weareicenyc #weareicenycpride #fitfam #pride #nycpride
#Repost  @ice.nyc with @get_repost ・・・ In response to the events at CrossFit HQ yesterday, we want to reiterate to our family what we hope they already know, we have been and always will be a loving, safe space for any and all. We PRIDE ourselves on this family that we have created from all walks of life. And we will always welcome this community with open arms. So join us in celebrating love and diversity!! Not only will be hosting a PRIDE WOD SATURDAY 6/23 but we also want to give you a chance to wear that pride on your sleeve! Pride shirts will sold at cost for $25 and you better WERK it for our Pride WOD!! Both 9am and 11am classes on 6/23 will be Pride themed so wear your best festive attire and get ready to sweat! THIS IS A 24 HOUR PRESALE ONLY SO ORDER NOW AND WILL CLOSE AT 7PM TOMORROW!!! BRING ANY AND ALL OF YOUR FRIENDS FOR FREE ON SATURDAY 6/23 FOR EITHER OF THE PRIDE WODS! ALL DROP INS FOR THIS WOD ARE FREE! Thank you so much @nomatterwhat_apparel for decking us out once again!! LINK FOR SHIRTS IN THE BIO!! 🌈❤️ #weareicenyc  #weareicenycpride  #fitfam  #pride  #nycpride 
In response to the events at CrossFit HQ yesterday, we want to reiterate to our family what we hope they already know, we have been and always will be a loving, safe space for any and all. We PRIDE ourselves on this family that we have created from all walks of life. And we will always welcome this community with open arms. So join us in celebrating love and diversity!!
Not only will be hosting a PRIDE WOD SATURDAY 6/23 but we also want to give you a chance to wear that pride on your sleeve! Pride shirts will sold at cost for $25 and you better WERK it for our Pride WOD!! Both 9am and 11am classes on 6/23 will be Pride themed so wear your best festive attire and get ready to sweat!
THIS IS A 24 HOUR PRESALE ONLY SO ORDER NOW AND WILL CLOSE AT 7PM TOMORROW!!!
BRING ANY AND ALL OF YOUR FRIENDS FOR FREE ON SATURDAY 6/23 FOR EITHER OF THE PRIDE WODS! ALL DROP INS FOR THIS WOD ARE FREE! Thank you so much @nomatterwhat_apparel for decking us out once again!!
LINK FOR SHIRTS IN THE BIO!! 🌈❤️ #weareicenyc #weareicenycpride #fitfam #pride #nycpride
In response to the events at CrossFit HQ yesterday, we want to reiterate to our family what we hope they already know, we have been and always will be a loving, safe space for any and all. We PRIDE ourselves on this family that we have created from all walks of life. And we will always welcome this community with open arms. So join us in celebrating love and diversity!! Not only will be hosting a PRIDE WOD SATURDAY 6/23 but we also want to give you a chance to wear that pride on your sleeve! Pride shirts will sold at cost for $25 and you better WERK it for our Pride WOD!! Both 9am and 11am classes on 6/23 will be Pride themed so wear your best festive attire and get ready to sweat! THIS IS A 24 HOUR PRESALE ONLY SO ORDER NOW AND WILL CLOSE AT 7PM TOMORROW!!! BRING ANY AND ALL OF YOUR FRIENDS FOR FREE ON SATURDAY 6/23 FOR EITHER OF THE PRIDE WODS! ALL DROP INS FOR THIS WOD ARE FREE! Thank you so much @nomatterwhat_apparel for decking us out once again!! LINK FOR SHIRTS IN THE BIO!! 🌈❤️ #weareicenyc  #weareicenycpride  #fitfam  #pride  #nycpride 
Fall down 7 times get up 8 times?
.
5 months ago I overcame my fear of box jumps, and this morning I overcame my fear of the 24” box (3 times in a row!)
.
Swipe ➡️ for:
2️⃣ a very ugly 25” box jump. My foot landed on the edge of the green plate and then fell onto the box. I was able to jump over a PVC pipe at this height so I know it’s possible, just need to stop psyching myself out
3️⃣ failed attempt at a 25” box jump - overthinking it
4️⃣ me trying to watch @mollysays for inspiration but then I just distract her
.
Also @pechiilinda killing it in broad jumps in the background 🔥🔥
Fall down 7 times get up 8 times? . 5 months ago I overcame my fear of box jumps, and this morning I overcame my fear of the 24” box (3 times in a row!) . Swipe ➡️ for: 2️⃣ a very ugly 25” box jump. My foot landed on the edge of the green plate and then fell onto the box. I was able to jump over a PVC pipe at this height so I know it’s possible, just need to stop psyching myself out 3️⃣ failed attempt at a 25” box jump - overthinking it 4️⃣ me trying to watch @mollysays for inspiration but then I just distract her . Also @pechiilinda killing it in broad jumps in the background 🔥🔥
06/07/2018:
A)6 mins establish a max height box jump
B) 6 mins to establish max distance broad jump
C) 4 Rounds for time
15/10 cal bike
20 box jump overs (30 inches using hands)
15/10 cal bike
rest 3 mins
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
📸: @lisahaefnerphoto
06/06/2018:
A) 12 min emom 2 snatches @ 70% 
B) 5 rounds for time 
7 front squats 185/125
12 hspu
every 2 mins perform 20 mountain climbers
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
📸: @martsromero
Happy Pride Month, Fit Fam🏳️‍🌈. This month and every month everyone is welcome at our box. In celebration of Pride, we’ll be offering a free class for pride participants on Saturday June 23rd! Email BreakThe@ice-nyc.com to reserve your spot. We hope that you’ll join us as we CrossFit, HIIT, and assault bike together. #weareicenyc #lgbtq ❤️🧡💪💚💙💜
Happy Pride Month, Fit Fam🏳️‍🌈. This month and every month everyone is welcome at our box. In celebration of Pride, we’ll be offering a free class for pride participants on Saturday June 23rd! Email BreakThe@ice-nyc.com to reserve your spot. We hope that you’ll join us as we CrossFit, HIIT, and assault bike together. #weareicenyc  #lgbtq  ❤️🧡💪💚💙💜
06/05/2018:
A) Weighted Pull-ups, 5x5 strict or weighted weighted pullup
B)6 Rounds For Time
200 meter run
10 Kb swings
6 burpee pullups
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
📸: @martsromero
@nynabeana’s caption nails it 💪💞
•••
What would I do without them??
♥️♥️♥️
Thank you to my #fitfam for always being there. On my bad days, my good days... and all the days in between.
@ice.nyc #weareicenyc #myfitfamisbetterthanyours
@nynabeana’s caption nails it 💪💞 ••• What would I do without them?? ♥️♥️♥️ Thank you to my #fitfam  for always being there. On my bad days, my good days... and all the days in between. @ice.nyc #weareicenyc  #myfitfamisbetterthanyours 
What would I do without them??
♥️♥️♥️
Thank you to my #fitfam for always being there. On my bad days, my good days... and all the days in between.
@ice.nyc 
#weareice #weareicenyc #myfitfamisbetterthanyours
When @sabrinagfitness programs 100 wall balls after you’ve already done 100+ burpees 😅 Towards the end, my form wasn’t perfect and I missed the target by a couple inches but I’m working on building up my endurance with more back-to-back CrossFit and HAIL (HIIT) classes
When @sabrinagfitness programs 100 wall balls after you’ve already done 100+ burpees 😅 Towards the end, my form wasn’t perfect and I missed the target by a couple inches but I’m working on building up my endurance with more back-to-back CrossFit and HAIL (HIIT) classes
Today @ice.nyc member @mvacca17, a man with unparalleled endurance, patriotism, and heart, heads to Officer candidate school for the US Marines. Matt, your #fitfam will miss you. We’re already counting down the days until you you’re back and whip our asses on the rower and assault bike again. #weareicenyc •••
📸: @martsromero
Today @ice.nyc member @mvacca17, a man with unparalleled endurance, patriotism, and heart, heads to Officer candidate school for the US Marines. Matt, your #fitfam  will miss you. We’re already counting down the days until you you’re back and whip our asses on the rower and assault bike again. #weareicenyc  ••• 📸: @martsromero
Not a PR but had some fun cleaning 110 lbs today. Working on this lift for @summerbattleground! 💪🏼
Not a PR but had some fun cleaning 110 lbs today. Working on this lift for @summerbattleground! 💪🏼
05/31/2018:
A)15 mins every 90 secs trying to ascend Power clean + hang squat clean
B) With a partner follow leader style
15 min amrap
30 double unders
5 muscleups
8 db clusters
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
📸: @martsromero
Back at it after a long weekend 💪
•••
A)10 min Build to a heavy ohs 
B) 1 min max reps at 45% of above
C) For time:
15-10-5 
Power snatch (#135/#95)
burpee box jump
135/95
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
#regram @allisonlauren77
3 days and 2 Murph’s in the books. Todays group was small but our hearts and determination were big!  Huge shout outs to coach @kipmasterb and @taylorbiegel for killing their routines with coach using a 14lb weighted vest! #murph #murphchallenge #memorialdaymurph #herowod #weareicenyc
3 days and 2 Murph’s in the books. Todays group was small but our hearts and determination were big! Huge shout outs to coach @kipmasterb and @taylorbiegel for killing their routines with coach using a 14lb weighted vest! #murph  #murphchallenge  #memorialdaymurph  #herowod  #weareicenyc 
Join us for open gym tomorrow from 9am to 1pm for a Memorial Day WOD 🇺🇸💪
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife