an online Instagram web viewer

#wearefitnyc medias

Photos

It’s Friday ✨🥂 the energy that you give off is infectious, when your spirit radiates people can feel it, you can inspire and uplift others just from the energy that beams from you. It’s Friday, we’re alive, let’s keep that light shining bright even if it’s cloudy outside⭐️
.
📸: @markwickens
It’s Friday ✨🥂 the energy that you give off is infectious, when your spirit radiates people can feel it, you can inspire and uplift others just from the energy that beams from you. It’s Friday, we’re alive, let’s keep that light shining bright even if it’s cloudy outside⭐️ . 📸: @markwickens
#tbt to a Handstand at 1368 feet high.
#tbt  to a Handstand at 1368 feet high.
Sometimes all you need is a little splash of color... 🌈✨
.
#newyorkfashionblogger #madeinusa #212sport
“Colorful Concrete Jungle” by @212sportnyc 🌈🗽✨
“Colorful Concrete Jungle” by @212sportnyc 🌈🗽✨
✨Skincare✨ So this summer I really started to focus on prioritizing my skincare regiment. As someone who sweats ALL the time from work and just because it’s hot, I needed to start taking care of my skin and I wanted to stop wearing makeup everyday. I’ve been talking about @freskincare all summer because I genuinely LOVE their products but also I fully support their initiatives to build a safe and green planet. .
One of the amazing things that FRÉ does is for every skincare set sold, FRÉ plants an Argan tree of life in Morocco to help fight deforestation, improve the quality of air, and support women in communities that harvest Argan oil. The more trees that they are able to plant the more of an impact they can have on improving our planet. Who doesn’t love this idea?
.
Want to join the movement? For the next week, @freskincare will plant 3 trees for every DETOX TRIO sold, which happens to include 3 of my favorite products (the PURIFY ME cleanser, the REVIVE ME serum, and the new DETOX ME mask). I’m literally obsessed with them and it’s the only products I’ve been using all summer. It’s simple to continue to detox our skin and be the best people we can be, we need to detox and cleanse our planet. .
For the next 7 days, head to my link in my bio, use the code SHAINAM and get 30% off the DETOX TRIO and FRÉ all plant 3 Argan trees! 
#detoxtheplanet #detoxyourskin #freskincare
✨Skincare✨ So this summer I really started to focus on prioritizing my skincare regiment. As someone who sweats ALL the time from work and just because it’s hot, I needed to start taking care of my skin and I wanted to stop wearing makeup everyday. I’ve been talking about @freskincare all summer because I genuinely LOVE their products but also I fully support their initiatives to build a safe and green planet. . One of the amazing things that FRÉ does is for every skincare set sold, FRÉ plants an Argan tree of life in Morocco to help fight deforestation, improve the quality of air, and support women in communities that harvest Argan oil. The more trees that they are able to plant the more of an impact they can have on improving our planet. Who doesn’t love this idea? . Want to join the movement? For the next week, @freskincare will plant 3 trees for every DETOX TRIO sold, which happens to include 3 of my favorite products (the PURIFY ME cleanser, the REVIVE ME serum, and the new DETOX ME mask). I’m literally obsessed with them and it’s the only products I’ve been using all summer. It’s simple to continue to detox our skin and be the best people we can be, we need to detox and cleanse our planet. . For the next 7 days, head to my link in my bio, use the code SHAINAM and get 30% off the DETOX TRIO and FRÉ all plant 3 Argan trees! #detoxtheplanet  #detoxyourskin  #freskincare 
Could you imagine life without #colors and #coffee? We can’t either! 🌈☕️
.
#colorful #coffeelover #212sport
Today is a new day with new possibilities .
Find one thing. That you’d like to do better and hyper-focus on that. -
-
until you own it .  Practice , practice , practice put in the time necessary to be great at something . -
-
-
-
#melaninpopping
#melaninrich
#browngirlskillingit
#afrocentricfitness
#healthmagazine
#melanintouch 
#Melaninfeed
#Blackwomendoworkout 
#Fitfortheculture
#Afrofitness
#Goddessinthegym
#Prettygirlssweat 
#chocolateglobal
#Blackgirlfitspo 
#harlemfitness
#thefitfam
#wearefitnyc
#nyctrainer 
#nycgroupfitness
#nyctraining 
#nycfitnesstrainer
#darkskinworld
#nycpersonaltrainer
#nycfitness
#prettyfitmelanin
#fitchocolate365
#blackfitnesswomen 
#blackwomendoworkout
Today is a new day with new possibilities . Find one thing. That you’d like to do better and hyper-focus on that. - - until you own it . Practice , practice , practice put in the time necessary to be great at something . - - - - #melaninpopping  #melaninrich  #browngirlskillingit  #afrocentricfitness  #healthmagazine  #melanintouch  #Melaninfeed  #Blackwomendoworkout  #Fitfortheculture  #Afrofitness  #Goddessinthegym  #Prettygirlssweat  #chocolateglobal  #Blackgirlfitspo  #harlemfitness  #thefitfam  #wearefitnyc  #nyctrainer  #nycgroupfitness  #nyctraining  #nycfitnesstrainer  #darkskinworld  #nycpersonaltrainer  #nycfitness  #prettyfitmelanin  #fitchocolate365  #blackfitnesswomen  #blackwomendoworkout 
Let those #colors shine bright with our “Colorful Concrete Jungle” tee! 🌈
Let those #colors  shine bright with our “Colorful Concrete Jungle” tee! 🌈
Pressure may bust pipes but it also creates diamonds —————————-
___________________________
Showtimes I’m super cheesy and all doll-ed up but the essence is still the same -
-
-
#the_blackbeauties
#blackfitnesswomen 
#darkskinworld
#prettyfitmelanin
#portrait
#portrait_perfection
#beauty
#portraits_ig
#portraitpage
#fitfortheculture 
#wearefitnyc
#nyctrainer 
#browngirlskillingit
#portraitphotography 
#motivationalquotes 
#lewishowes 
#tonyrobbins
#ericthomas 
#melrobbins 
#mjharris
#harlemfitness
#aestheticfeed 
#fitnessmodel
#sheikfitness 
#beboldenoughtotry
Pressure may bust pipes but it also creates diamonds —————————- ___________________________ Showtimes I’m super cheesy and all doll-ed up but the essence is still the same - - - #the_blackbeauties  #blackfitnesswomen  #darkskinworld  #prettyfitmelanin  #portrait  #portrait_perfection  #beauty  #portraits_ig  #portraitpage  #fitfortheculture  #wearefitnyc  #nyctrainer  #browngirlskillingit  #portraitphotography  #motivationalquotes  #lewishowes  #tonyrobbins  #ericthomas  #melrobbins  #mjharris  #harlemfitness  #aestheticfeed  #fitnessmodel  #sheikfitness  #beboldenoughtotry 
I’m going to miss this spot. Off to new challenges and adventures.
I’m going to miss this spot. Off to new challenges and adventures.
Guys check out my IGTV FOR FULL INFO ON THINGS TO COME ! 
AIRING WEEKLY ON WEDNESDAY AFTERNOON
-
-
-
If you haven’t already done so tell a friend to tell a friend .. the free Fitness page is here @sheikfitness 
________________
______________________
I will be doing a weekly IGTV Workout and posting food demos and tips .. I want to give away as much info as possible so make sure you follow tell people who can’t afford to train with you
-
-
-
- 
#afrocentricfitness
#Blackwomendoworkout 
#Fitfortheculture
#Afrofitness
#Goddessinthegym
#Prettygirlssweat 
#Blackgirlfitspo 
#sheikfitness 
#beboldenoughtotry 
#shapesquad
#the_blackbeauties
#harlemfitness
#thefitfam
#wearefitnyc
#nyctrainer 
#nycgroupfitness
#nyctraining 
#nycfitnesstrainer
#darkskinworld
#nycpersonaltrainer
#nycfitness
#blackfitnesswomen
#prettyfitmelanin
#fitchocolate365
#blackfitnesswomen 
#blackwomendoworkout 
#excerciseguide  #exerciseroutine  #exercisedaily
Guys check out my IGTV FOR FULL INFO ON THINGS TO COME ! AIRING WEEKLY ON WEDNESDAY AFTERNOON - - - If you haven’t already done so tell a friend to tell a friend .. the free Fitness page is here @sheikfitness ________________ ______________________ I will be doing a weekly IGTV Workout and posting food demos and tips .. I want to give away as much info as possible so make sure you follow tell people who can’t afford to train with you - - - - #afrocentricfitness  #Blackwomendoworkout  #Fitfortheculture  #Afrofitness  #Goddessinthegym  #Prettygirlssweat  #Blackgirlfitspo  #sheikfitness  #beboldenoughtotry  #shapesquad  #the_blackbeauties  #harlemfitness  #thefitfam  #wearefitnyc  #nyctrainer  #nycgroupfitness  #nyctraining  #nycfitnesstrainer  #darkskinworld  #nycpersonaltrainer  #nycfitness  #blackfitnesswomen  #prettyfitmelanin  #fitchocolate365  #blackfitnesswomen  #blackwomendoworkout  #excerciseguide  #exerciseroutine  #exercisedaily 
We are big fans of an AM workout to kick start our day but we find that even a short walk outside can really get our mind working and make us feel energized for the day. Wishing everyone a happy Monday! ☀️
We are big fans of an AM workout to kick start our day but we find that even a short walk outside can really get our mind working and make us feel energized for the day. Wishing everyone a happy Monday! ☀️
There are prayers to the universe for you this morning my kings and queens but none of them matter as much as this .  #rp @mjharrisspeaks -
-
-
#wordsofencouragement #wordsofaffirmation 
#mjharrisspeaks 
#ericthomas 
#lewishowes 
#tonyrobins 
#beboldenoughtotry 
#sheikfitness 
#mondaymotivation 
#mondayquotes
🌿Self-Care Sundays🌿 whether you’re binge watching SVU with a glass of wine or relaxing reading a book with a face mask, take today to unwind, recoup, and prepare for the week ahead, you deserve it ⚡️
.
📸: @nickiboschphotography
🌿Self-Care Sundays🌿 whether you’re binge watching SVU with a glass of wine or relaxing reading a book with a face mask, take today to unwind, recoup, and prepare for the week ahead, you deserve it ⚡️ . 📸: @nickiboschphotography
Haters will say it’s photoshop and an excessive use of filters
Haters will say it’s photoshop and an excessive use of filters
Explore our “Statue of Liberty” Women’s Collection 🗽✨
.
Link in bio! 👆🏼
.
#fashion #statueofliberty #212sport
Baseball Cap “212” in gray! ✨
.
#212sport #gymfashion #newyork
Grooving into the weekend fumbles & all, taking it back to last week when I had the pleasure of moving with @n.delacruz.iii in class at @peridancecapeziocenter all week, Merde on your World Premiere today at BAM!
.
Usually I would never think to post a video with mistakes but the point of class is to explore not to be perfect 🤷🏽‍♀️
Grooving into the weekend fumbles & all, taking it back to last week when I had the pleasure of moving with @n.delacruz.iii in class at @peridancecapeziocenter all week, Merde on your World Premiere today at BAM! . Usually I would never think to post a video with mistakes but the point of class is to explore not to be perfect 🤷🏽‍♀️
Push-ups before bed are just what you need to challenge your mind to commit to being disciplined . Most of the time it’s not the work that’s overwhelming it’s just the commitment to getting the work done that psyches us out . —————————
———————————-
#sheikfitness 
#beboldenoughtotry 
#afrocentricfitness
#afroellemag
#healthmagazine
#melanintouch 
#Melaninfeed
#Blackwomendoworkout 
#Fitfortheculture
#Afrofitness
#Goddessinthegym
#Prettygirlssweat 
#chocolateglobal
#Blackgirlfitspo 
#harlemfitness
#thefitfam
#wearefitnyc
#nyctrainer 
#nycgroupfitness
#nyctraining 
#nycfitnesstrainer
#darkskinworld
#nycpersonaltrainer
#nycfitness
#blackfitnesswomen
Push-ups before bed are just what you need to challenge your mind to commit to being disciplined . Most of the time it’s not the work that’s overwhelming it’s just the commitment to getting the work done that psyches us out . ————————— ———————————- #sheikfitness  #beboldenoughtotry  #afrocentricfitness  #afroellemag  #healthmagazine  #melanintouch  #Melaninfeed  #Blackwomendoworkout  #Fitfortheculture  #Afrofitness  #Goddessinthegym  #Prettygirlssweat  #chocolateglobal  #Blackgirlfitspo  #harlemfitness  #thefitfam  #wearefitnyc  #nyctrainer  #nycgroupfitness  #nyctraining  #nycfitnesstrainer  #darkskinworld  #nycpersonaltrainer  #nycfitness  #blackfitnesswomen 
My yoga practice has been a journey, and I’ve been enjoying every second of it ✨
.
.
Over the past 2 years since moving from Long Island to NYC I’ve been dedicated to my yoga practice. I could barley get into a wheel pose let alone hold it for a few breaths (and get a good pic) I feel proud to say that hard work pays off 👍🏻
.
.
Instagram vs. reality 🙏🏻
My yoga practice has been a journey, and I’ve been enjoying every second of it ✨ . . Over the past 2 years since moving from Long Island to NYC I’ve been dedicated to my yoga practice. I could barley get into a wheel pose let alone hold it for a few breaths (and get a good pic) I feel proud to say that hard work pays off 👍🏻 . . Instagram vs. reality 🙏🏻
Our Baseball Cap “2️⃣1️⃣2️⃣” has an American flag sewn to the back! 🇺🇸
.
#patriotic #madeinusa #212sport
👋🏾 looking for another short and sweet workout you can do from home ? 
_________________
_____________________
Be sure to go to IGTV 👆🏾 up above in the highlights to watch the full video. Keep an out out for full workouts coming soon. 
#sheikfitness 
#beboldenoughtotry 
#melaninpopping
#melaninrich
#browngirlskillingit
#afrocentricfitness
#afroellemag
#healthmagazine
#melanintouch 
#Melaninfeed
#Blackwomendoworkout 
#Fitfortheculture
#Afrofitness
#Goddessinthegym
#Prettygirlssweat 
#Blackgirlfitspo 
#harlemfitness
#thefitfam
#wearefitnyc
#nyctrainer 
#nycgroupfitness
#nyctraining 
#nycfitnesstrainer
#darkskinworld
#nycpersonaltrainer
#nycfitness
#blackfitnesswomen
#exerciseroutine 
#bodyweightworkout 
#freeworkout
👋🏾 looking for another short and sweet workout you can do from home ? _________________ _____________________ Be sure to go to IGTV 👆🏾 up above in the highlights to watch the full video. Keep an out out for full workouts coming soon. #sheikfitness  #beboldenoughtotry  #melaninpopping  #melaninrich  #browngirlskillingit  #afrocentricfitness  #afroellemag  #healthmagazine  #melanintouch  #Melaninfeed  #Blackwomendoworkout  #Fitfortheculture  #Afrofitness  #Goddessinthegym  #Prettygirlssweat  #Blackgirlfitspo  #harlemfitness  #thefitfam  #wearefitnyc  #nyctrainer  #nycgroupfitness  #nyctraining  #nycfitnesstrainer  #darkskinworld  #nycpersonaltrainer  #nycfitness  #blackfitnesswomen  #exerciseroutine  #bodyweightworkout  #freeworkout 
Beyond the fog lies clarity! Let us guide you!
-
Our Training System, Your Results! #trainhct
Beyond the fog lies clarity! Let us guide you! - Our Training System, Your Results! #trainhct 
T-Shirt “Statue of Liberty” from our Men’s Collection! 🗽✨
.
#gym #statueofliberty #212sport
The “Statue of Liberty” Women’s collection is out now! 🗽🆕
.
#statueofliberty #ladyliberty #212sport
Let me introduce to you: Our new logo tee with the American flag on the left sleeve!
Get yours today! 2️⃣1️⃣2️⃣🇺🇸
.
#212sport #fashion #newyork
Let me introduce to you: Our new logo tee with the American flag on the left sleeve! Get yours today! 2️⃣1️⃣2️⃣🇺🇸 . #212sport  #fashion  #newyork 
👋🏾 Happy Monday Loves 
_____________________
________________________
Some times is not about the perfect workout sometimes you just need to get in a quick sweat and what better way to do that than with a quick circuit. You’ll only need one piece of equipment a loop resistance band . Purchased and shipped the next day via amazon . Check out the full video on my IGTV. -
-
-
#sheikfitness 
#beboldenoughtotry 
#Afrofitness
#Goddessinthegym
#Prettygirlssweat 
#chocolateglobal
#Blackgirlfitspo 
#harlemfitness
#thefitfam
#wearefitnyc
#nyctrainer 
#nycgroupfitness
#nyctraining 
#nycfitnesstrainer
#darkskinworld
#nycpersonaltrainer
#nycfitness
#blackfitnesswomen
👋🏾 Happy Monday Loves _____________________ ________________________ Some times is not about the perfect workout sometimes you just need to get in a quick sweat and what better way to do that than with a quick circuit. You’ll only need one piece of equipment a loop resistance band . Purchased and shipped the next day via amazon . Check out the full video on my IGTV. - - - #sheikfitness  #beboldenoughtotry  #Afrofitness  #Goddessinthegym  #Prettygirlssweat  #chocolateglobal  #Blackgirlfitspo  #harlemfitness  #thefitfam  #wearefitnyc  #nyctrainer  #nycgroupfitness  #nyctraining  #nycfitnesstrainer  #darkskinworld  #nycpersonaltrainer  #nycfitness  #blackfitnesswomen 
The light shines in me because of Her presence, I’m learning not to aim for perfection or praise but to be fearless, confident and full of love 🙏🏽❤️
.
It was a dreary day like almost 3 weeks ago when I was in the Eiffel Tower & I always dreamed of going one day, these past couple of months have taught me anything is possible as long as we have faith, speak it into existence, and hold ourselves accountable for our actions 💪🏽⚡️
The light shines in me because of Her presence, I’m learning not to aim for perfection or praise but to be fearless, confident and full of love 🙏🏽❤️ . It was a dreary day like almost 3 weeks ago when I was in the Eiffel Tower & I always dreamed of going one day, these past couple of months have taught me anything is possible as long as we have faith, speak it into existence, and hold ourselves accountable for our actions 💪🏽⚡️
Destroyed My Saturday Extreme Workout @blinkfitness now I’m prepped & ready to model/walk tonight for CHULO Underwear NYFW Show @chulounderwear at @nuyoricanpoetscafe with my bro @d33whitt @newyork_fitbros 
#modelsamuel #nycmodel #topmodel #nyfb #nyfw #chulounderwear #modeling #fashionshow #fashion #style #musclemodel #fit #everybodyhappy #nyc #blinkfitness #fitfam #fitspo #underwearmodel #fashionmodel #malemodel #muscles #instagood #striveforgreatness #gymlife #bodybysamuel #igers #wearefitnyc
Destroyed My Saturday Extreme Workout @blinkfitness now I’m prepped & ready to model/walk tonight for CHULO Underwear NYFW Show @chulounderwear at @nuyoricanpoetscafe with my bro @d33whitt @newyork_fitbros #modelsamuel  #nycmodel  #topmodel  #nyfb  #nyfw  #chulounderwear  #modeling  #fashionshow  #fashion  #style  #musclemodel  #fit  #everybodyhappy  #nyc  #blinkfitness  #fitfam  #fitspo  #underwearmodel  #fashionmodel  #malemodel  #muscles  #instagood  #striveforgreatness  #gymlife  #bodybysamuel  #igers  #wearefitnyc 
Friday feels ⚡️ #nyfw
Friday feels ⚡️ #nyfw 
Panko Fried Cod 👆🏾 Recipe 👇🏾
_______________
____________________
2lbs of Cod Cut into serving sizes 
2 cups of panko breadcrumbs 
2 beaten eggs (modification from original recipe)
2/3 cup of Buckwheat flour (modification from original recipe 
2 table spoons of Lemon zest (modification) 
1 teaspoon of black pepper 
1 teaspoon of French black salt 
1/2 cup extra virgin olive oil 
Instructions 
1. Cover the Cod with the black pepper , salt and lemon zest 
2. Lay out the Buckwheat flour , the beaten egg and the panko breadcrumbs in 3 separate plates 
3. Dip the seasoned fish in the buckwheat flour , then the beaten egg , and then press the fish into the panko bread crumbs. Make sure to coat the fish evenly on both sides . 
4. Place the fish into the heated oil and reduce the heat to medium , when browned evenly on both sides remove fish from oil and VIOLA . Panko breaded cod . This took me about
Time:  20 mins -
-
Recipe modified from mysweetmission.com
-
-
-
#sheikfitness
#beboldenoughtotry 
#melaninpopping
#melaninrich
#browngirlskillingit
#afrocentricfitness
#afroellemag
#healthmagazine
#melanintouch 
#Melaninfeed
#Blackwomendoworkout 
#Fitfortheculture
#Blackbombshells 
#Blackbeauties
#Afrofitness
#Goddessinthegym
#Prettygirlssweat 
#chocolateglobal
#Blackgirlfitspo 
#harlemfitness
#thefitfam
#wearefitnyc
#nyctrainer 
#nycgroupfitness
#nyctraining 
#nycfitnesstrainer
#darkskinworld
#nycpersonaltrainer
#nycfitness
#blackfitnesswomen
Panko Fried Cod 👆🏾 Recipe 👇🏾 _______________ ____________________ 2lbs of Cod Cut into serving sizes 2 cups of panko breadcrumbs 2 beaten eggs (modification from original recipe) 2/3 cup of Buckwheat flour (modification from original recipe 2 table spoons of Lemon zest (modification) 1 teaspoon of black pepper 1 teaspoon of French black salt 1/2 cup extra virgin olive oil Instructions 1. Cover the Cod with the black pepper , salt and lemon zest 2. Lay out the Buckwheat flour , the beaten egg and the panko breadcrumbs in 3 separate plates 3. Dip the seasoned fish in the buckwheat flour , then the beaten egg , and then press the fish into the panko bread crumbs. Make sure to coat the fish evenly on both sides . 4. Place the fish into the heated oil and reduce the heat to medium , when browned evenly on both sides remove fish from oil and VIOLA . Panko breaded cod . This took me about Time: 20 mins - - Recipe modified from mysweetmission.com - - - #sheikfitness  #beboldenoughtotry  #melaninpopping  #melaninrich  #browngirlskillingit  #afrocentricfitness  #afroellemag  #healthmagazine  #melanintouch  #Melaninfeed  #Blackwomendoworkout  #Fitfortheculture  #Blackbombshells  #Blackbeauties  #Afrofitness  #Goddessinthegym  #Prettygirlssweat  #chocolateglobal  #Blackgirlfitspo  #harlemfitness  #thefitfam  #wearefitnyc  #nyctrainer  #nycgroupfitness  #nyctraining  #nycfitnesstrainer  #darkskinworld  #nycpersonaltrainer  #nycfitness  #blackfitnesswomen 
Happy Flex Friday
Tank Top, Shorts, Sneakers: @nike @nikesportswear @nikebasketball @nikerunning 
Chain & Pendant: @shieldsofstrength 
Gym: @blinkfitness 
Photo cred: @d33whitt 
IG’s: @onefitnessnation @ig_leanmuscles @bodyofmuscle @mensfitnesspage @wearefit_nyc @menshealthmag @muscleandfitness 
#modelsamuel #bodybysamuel #nycmodel #nyc #newyorkmodel #malemodel #musclemodel #nike #justdoit #flex #flexfriday #everybodyhappy #igers #blinkfitness #muscles #body #fit #physique #fitspo #fitnessbody #fitnessfreak #workout #fitfam #gains #instafit #instagood #awesome #fitnessmotivation #wearefitnyc
Happy Flex Friday Tank Top, Shorts, Sneakers: @nike @nikesportswear @nikebasketball @nikerunning Chain & Pendant: @shieldsofstrength Gym: @blinkfitness Photo cred: @d33whitt IG’s: @onefitnessnation @ig_leanmuscles @bodyofmuscle @mensfitnesspage @wearefit_nyc @menshealthmag @muscleandfitness #modelsamuel  #bodybysamuel  #nycmodel  #nyc  #newyorkmodel  #malemodel  #musclemodel  #nike  #justdoit  #flex  #flexfriday  #everybodyhappy  #igers  #blinkfitness  #muscles  #body  #fit  #physique  #fitspo  #fitnessbody  #fitnessfreak  #workout  #fitfam  #gains  #instafit  #instagood  #awesome  #fitnessmotivation  #wearefitnyc 
New Month = New Combo ❗️💃🏽
.
Join me every Thursday night at 6:20pm to dance, sweat, and have a great time, tonight there’ll be a new combo and then Sculpt right after at 7:10pm, let’s get it 💪🏽💢 @thebaristudio
New Month = New Combo ❗️💃🏽 . Join me every Thursday night at 6:20pm to dance, sweat, and have a great time, tonight there’ll be a new combo and then Sculpt right after at 7:10pm, let’s get it 💪🏽💢 @thebaristudio
Exercise: Weighted Decline Reverse Crunch

A great way to strengthen and sculpt the lower addomen. Switch up your core routine. Repeating the same movements only leads to Plateauing.

Train Smart.

KO KNOWS.

#WashboardWednesday 
#CoreStrength #CoreTraining #Abs #Kinesiology #PersonalTrainer #FitnessCoach #FitnessProfessional #Health #Wellness #Longevity #NYC #Dedication #Nike #ChecksOverStripes #StriveForGreatness #SurvivalOfTheFittest #KoKnows #OnlyTheStrongSurvive #NewYork #Melanin #BlackExcellence #Ownership #Legacy #King #Ghana #WeAreFitNYC

@kaisafit
Exercise: Weighted Decline Reverse Crunch A great way to strengthen and sculpt the lower addomen. Switch up your core routine. Repeating the same movements only leads to Plateauing. Train Smart. KO KNOWS. #WashboardWednesday  #CoreStrength  #CoreTraining  #Abs  #Kinesiology  #PersonalTrainer  #FitnessCoach  #FitnessProfessional  #Health  #Wellness  #Longevity  #NYC  #Dedication  #Nike  #ChecksOverStripes  #StriveForGreatness  #SurvivalOfTheFittest  #KoKnows  #OnlyTheStrongSurvive  #NewYork  #Melanin  #BlackExcellence  #Ownership  #Legacy  #King  #Ghana  #WeAreFitNYC  @kaisafit
hello September 👋🏽🍂, (labor day weekend made me a little late 😂) even though there’s no “back to school” for me this year, I can’t help but feel a renewed adrenaline rush of energy and motivation for this time of year... to keep pushing and working to be a better artist and fitness professional but also to make sure to stay focused because if it doesn’t bring me happiness, I don’t need it in my life 🙏🏽
.
📸: @mariahgravelinphotography
hello September 👋🏽🍂, (labor day weekend made me a little late 😂) even though there’s no “back to school” for me this year, I can’t help but feel a renewed adrenaline rush of energy and motivation for this time of year... to keep pushing and working to be a better artist and fitness professional but also to make sure to stay focused because if it doesn’t bring me happiness, I don’t need it in my life 🙏🏽 . 📸: @mariahgravelinphotography
virgos do it best 🔥👸🏽
.
thanks @flexmurdaa for making me feel like a princess with this beat 💋
.
more than anything thank you to my family and friends for making this birthday so special and filled with love ♥️
virgos do it best 🔥👸🏽 . thanks @flexmurdaa for making me feel like a princess with this beat 💋 . more than anything thank you to my family and friends for making this birthday so special and filled with love ♥️
Just a little leg, not too much 😏
Just a little leg, not too much 😏
Livin’ it up ✨#22
Livin’ it up ✨#22 
Essentials to Develop your Athletic Performance. In-home, On-the-road, Anywhere!
No gym trip needed. No gym equipment needed. No heavy lifting needed.
Our Training System, Your Results! #trainhct
.
❤️ Double tap
👥 Tag your friends
➡️ Follow us @housecalltrainers
Essentials to Develop your Athletic Performance. In-home, On-the-road, Anywhere! No gym trip needed. No gym equipment needed. No heavy lifting needed. Our Training System, Your Results! #trainhct  . ❤️ Double tap 👥 Tag your friends ➡️ Follow us @housecalltrainers
Exercise: L Hold Reverse Crunch Scissors 
Crunches and situps is an exercise of the past and should not be performed. 
Why? Putting the lumbar spine in constant flexion can cause injury to the spinal disc which can then become chronic.

Be smart. Challenge, but most importantly LISTEN to your body!

KO KNOWS.

#Kinesiology #Anatomy #Health #Wellness #Longevity #NYC #PersonalTrainer #FitnessCoach #FitnessProfessional #Fitness #Mind #Body #Neuromuscular #Core #Abs #CoreStrength #CoreTraining #Nike #Equinox #NewYork #Melanin #BlackBusiness #BlackExcellence #Ownership #Legacy #BlackMen #AfricanMen #WeAreFitNYC #Exercise
#StriveForGreatness
Exercise: L Hold Reverse Crunch Scissors Crunches and situps is an exercise of the past and should not be performed. Why? Putting the lumbar spine in constant flexion can cause injury to the spinal disc which can then become chronic. Be smart. Challenge, but most importantly LISTEN to your body! KO KNOWS. #Kinesiology  #Anatomy  #Health  #Wellness  #Longevity  #NYC  #PersonalTrainer  #FitnessCoach  #FitnessProfessional  #Fitness  #Mind  #Body  #Neuromuscular  #Core  #Abs  #CoreStrength  #CoreTraining  #Nike  #Equinox  #NewYork  #Melanin  #BlackBusiness  #BlackExcellence  #Ownership  #Legacy  #BlackMen  #AfricanMen  #WeAreFitNYC  #Exercise  #StriveForGreatness 
T W E N T Y  T W O ✌🏽✌🏽✨
.
thankful for another year of life and exploration 🙏🏽
T W E N T Y T W O ✌🏽✌🏽✨ . thankful for another year of life and exploration 🙏🏽
simply filled with gratitude & joy..happy Monday ✨😊
.
August has always been one of my favorite months, this month especially has been jam packed with dance, travels, and great people. Tomorrow is my birthday and I couldn’t be more happy and blessed to see another year 🙏🏽 #feeling22
.
📸: @mariahgravelinphotography
simply filled with gratitude & joy..happy Monday ✨😊 . August has always been one of my favorite months, this month especially has been jam packed with dance, travels, and great people. Tomorrow is my birthday and I couldn’t be more happy and blessed to see another year 🙏🏽 #feeling22  . 📸: @mariahgravelinphotography
Always train your core through movement. 
Exercise:Rotational Woodchops

Muscles intiated with exercise: Rectus Abdominis, Internal/External Obliques, Transverse Abdominis

This exercise is great for athletes who are involved in sports that involve trunk rotation. (I.e. baseball, golf, hockey, lacrosse, cricket, tennis)

To secure spinal health on this movement, be sure to brace the core. 
What is bracing? Bracing is often used during an exercise to help with keeping the spine safe from any possible injury from the occurence of any slight rotation of the spinal or its disk.

How to brace during this exericse? 
1. Inhale through the nose into the belly (deep breathing, will explain in a future video)
2. Exhale with force(quickly breathe out) on the downpull.

This exercise is strictly for core stabilization and rotational power through the torso. 
Keep the body FUNCTIONAL

KO KNOWS.

#Kinesiology #Anatomy #Health #Wellness #Longevity #NYC #PersonalTrainer #FitnessCoach #FitnessProfessional #Fitness #Mind #Body #Neuromuscular #Core #Abs #CoreStrength #CoreTraining #Transverse #Rotations #Nike #Equinox #NewYork #Melanin #BlackBusiness #BlackExcellence #Ownership #Legacy #BlackMen #AfricanMen #WeAreFitNYC 
@kaisafit
Always train your core through movement. Exercise:Rotational Woodchops Muscles intiated with exercise: Rectus Abdominis, Internal/External Obliques, Transverse Abdominis This exercise is great for athletes who are involved in sports that involve trunk rotation. (I.e. baseball, golf, hockey, lacrosse, cricket, tennis) To secure spinal health on this movement, be sure to brace the core. What is bracing? Bracing is often used during an exercise to help with keeping the spine safe from any possible injury from the occurence of any slight rotation of the spinal or its disk. How to brace during this exericse? 1. Inhale through the nose into the belly (deep breathing, will explain in a future video) 2. Exhale with force(quickly breathe out) on the downpull. This exercise is strictly for core stabilization and rotational power through the torso. Keep the body FUNCTIONAL KO KNOWS. #Kinesiology  #Anatomy  #Health  #Wellness  #Longevity  #NYC  #PersonalTrainer  #FitnessCoach  #FitnessProfessional  #Fitness  #Mind  #Body  #Neuromuscular  #Core  #Abs  #CoreStrength  #CoreTraining  #Transverse  #Rotations  #Nike  #Equinox  #NewYork  #Melanin  #BlackBusiness  #BlackExcellence  #Ownership  #Legacy  #BlackMen  #AfricanMen  #WeAreFitNYC  @kaisafit
Rome wasn’t built in a day.. 🇮🇹
.
wouldn’t have been the same glorious & fulfilling experience without traveling with @trafalgartravel & the one & only @brendon_trafalgar 🙌🏽 I’ve once dreamed of the places & countries I traveled & it has now become reality..this is just the beginning 😏
Rome wasn’t built in a day.. 🇮🇹 . wouldn’t have been the same glorious & fulfilling experience without traveling with @trafalgartravel & the one & only @brendon_trafalgar 🙌🏽 I’ve once dreamed of the places & countries I traveled & it has now become reality..this is just the beginning 😏
You’re suppose to throw a coin over your shoulder & make a wish, I was so excited to be here, I joyously threw the coin over my shoulder and completely forgot to make a wish but I’m so grateful for the rich experiences I’ve been receiving, that I know all I need is to continue having faith and my journey will continue to be fruitful ✨🇮🇹
You’re suppose to throw a coin over your shoulder & make a wish, I was so excited to be here, I joyously threw the coin over my shoulder and completely forgot to make a wish but I’m so grateful for the rich experiences I’ve been receiving, that I know all I need is to continue having faith and my journey will continue to be fruitful ✨🇮🇹
When you see my favorite pose.. wave 👋🏽 😂...this city is truly unique & one of a kind, the only 2 modes of transportation are via water or walking 💦
When you see my favorite pose.. wave 👋🏽 😂...this city is truly unique & one of a kind, the only 2 modes of transportation are via water or walking 💦
Started my morning almost 2k meters above sea level in Switzerland and finished my day riding on gondolas and water taxis in Venice, Italy..pretty productive day 🇨🇭🇮🇹🎊
Started my morning almost 2k meters above sea level in Switzerland and finished my day riding on gondolas and water taxis in Venice, Italy..pretty productive day 🇨🇭🇮🇹🎊
Just call me a world traveler..currently falling in love with Switzerland 🇨🇭❤️
Just call me a world traveler..currently falling in love with Switzerland 🇨🇭❤️
This’s what @housecalltrainers is all about! Training our clients to perform at their best on what they love to do!
Do you like running? We’ll train you to be a further-faster-stronger runner!
So, What are you training for?! #trainhct
.
❤️ Double tap
👥 Tag your friends
➡️ Follow us: @housecalltrainers
This’s what @housecalltrainers is all about! Training our clients to perform at their best on what they love to do! Do you like running? We’ll train you to be a further-faster-stronger runner! So, What are you training for?! #trainhct  . ❤️ Double tap 👥 Tag your friends ➡️ Follow us: @housecalltrainers
Just out here livin’ our best lives 🥂🇫🇷
Just out here livin’ our best lives 🥂🇫🇷
How everyone should be walking into the office on Monday morning.
How everyone should be walking into the office on Monday morning.
Finally touched down in Europe...1st stop London ☎️
.
it’s been so amazing to learn about London’s vivid history while touring it’s beautiful historic sites & to put the icing on the cake I’m sharing this experience with my mom 🤗 #simplytrafalgar
Finally touched down in Europe...1st stop London ☎️ . it’s been so amazing to learn about London’s vivid history while touring it’s beautiful historic sites & to put the icing on the cake I’m sharing this experience with my mom 🤗 #simplytrafalgar 
Can’t wait to explore new places ...girls trip 2018 launches tomorrow 👀💁🏽‍♀️
.
📸: @jreid.photography
Can’t wait to explore new places ...girls trip 2018 launches tomorrow 👀💁🏽‍♀️ . 📸: @jreid.photography
Challenge Accepted! The more complex the exercise gets, the more our clients get into it!
#hctathlete @alex.rizk.keane showing why our training is different from the rest!
We prioritize our training around human movement so you can perform at your best on the things you love to do, pain free. @housecalltrainers we don’t raise the bar, we are the bar!
So, What are you training for?! #trainhct
.
❤️ Double tap
👥 Tag your friends
➡️ Follow is @housecalltrainers
Challenge Accepted! The more complex the exercise gets, the more our clients get into it! #hctathlete  @alex.rizk.keane showing why our training is different from the rest! We prioritize our training around human movement so you can perform at your best on the things you love to do, pain free. @housecalltrainers we don’t raise the bar, we are the bar! So, What are you training for?! #trainhct  . ❤️ Double tap 👥 Tag your friends ➡️ Follow is @housecalltrainers
Focused on my journey and becoming an influencer to life and fitness. The fitness industry is extremely saturated right now with trainers who do it for "likes" instead of educating the population correctly. Never half ass your true passion. Go all out!

#Goals #PositiveVibesOnly #Fitness #NYC #Dedication #Future #Plans #Summer2018 #Health #Wellness #Prosperity #Ownership #Legacy #Freedom #FitByKB #KBF #StriveForGreatness #EverybodyHappy #BlinkFitness #wearefitnyc #Equinox
Focused on my journey and becoming an influencer to life and fitness. The fitness industry is extremely saturated right now with trainers who do it for "likes" instead of educating the population correctly. Never half ass your true passion. Go all out! #Goals  #PositiveVibesOnly  #Fitness  #NYC  #Dedication  #Future  #Plans  #Summer2018  #Health  #Wellness  #Prosperity  #Ownership  #Legacy  #Freedom  #FitByKB  #KBF  #StriveForGreatness  #EverybodyHappy  #BlinkFitness  #wearefitnyc  #Equinox 
Behind every successful woman is a tribe of other successful women who have her back ✨
.
daily mantra: “you didn’t wake up to be mediocre, you woke up to be great” ⚡️ #happymonday #motivationmonday .
📸: @mariahgravelinphotography
Behind every successful woman is a tribe of other successful women who have her back ✨ . daily mantra: “you didn’t wake up to be mediocre, you woke up to be great” ⚡️ #happymonday  #motivationmonday  . 📸: @mariahgravelinphotography
My heart is full ❤️☺️ Amazing week of movement, building connections & wiggling with new friends at @abraham.in.motion SI, thank you @kyleabrahamofficial for bringing together so many gracious souls in one space 💜
.
📸: @saisnapsnyc
My heart is full ❤️☺️ Amazing week of movement, building connections & wiggling with new friends at @abraham.in.motion SI, thank you @kyleabrahamofficial for bringing together so many gracious souls in one space 💜 . 📸: @saisnapsnyc
@ciara  got me with this one #FreakMe my first club dance move was from #ciara so  spent my workout in the studio like “I love the way you wind  it cocoa “-
-
-
-
#thickfit #sheikfitness #beboldenoughtotry #blackgirlsworkouttoo #empoweredwomen #empoweringblackwomen #wearefitnyc #thefitfam #essence #harlem #harlemfitness #dancersofinstagram #dancechallenge #dancefitness #dancefitnessfun #thickthighssaveslives #strongandsexy #strongissexy
Just a reminder, don’t forget to stretch this weekend. Have a great weekend!
@kmazherschenfeld @anjsess @ncuomo @lauratitian @alex.rizk.keane @justinebean415 @cassandrabetteevents @tschiera @ceciliaschiera @farzeenazim 
So, What are you training?!
#resolvetoperform #trainhct #hcttherapy
.
❤️ Double tap
👤 Tag your friends
➡️ Follow us @housecalltrainers
Just a reminder, don’t forget to stretch this weekend. Have a great weekend! @kmazherschenfeld @anjsess @ncuomo @lauratitian @alex.rizk.keane @justinebean415 @cassandrabetteevents @tschiera @ceciliaschiera @farzeenazim So, What are you training?! #resolvetoperform  #trainhct  #hcttherapy  . ❤️ Double tap 👤 Tag your friends ➡️ Follow us @housecalltrainers
Gains, Gains, and more Gains!
We love to see our clients progressing every week.
#hctathlete Brett is the perfect example. He’s getting more connected, less restricted, his range of motion has increased tremendously, therefore, he’s now running faster and faster!
So, What are you training for?! #trainhct
.
❤️ Double tap
👤 Tag your friends
➡️ Follow us @housecalltrainers
Gains, Gains, and more Gains! We love to see our clients progressing every week. #hctathlete  Brett is the perfect example. He’s getting more connected, less restricted, his range of motion has increased tremendously, therefore, he’s now running faster and faster! So, What are you training for?! #trainhct  . ❤️ Double tap 👤 Tag your friends ➡️ Follow us @housecalltrainers
@housecalltrainers we #traintoperform. We focus on training the body for how it’s utilized on daily-basis activities like walking, running, sports.
Our founder and functionality specialist, Hernan, showcasing a great exercise designed to connect and strengthen the lower and upper body.
So, What are you training for?! #trainhct
.
❤️ Double tap
👤 Tag your friends
➡️ Follow us @housecalltrainers
@housecalltrainers we #traintoperform . We focus on training the body for how it’s utilized on daily-basis activities like walking, running, sports. Our founder and functionality specialist, Hernan, showcasing a great exercise designed to connect and strengthen the lower and upper body. So, What are you training for?! #trainhct  . ❤️ Double tap 👤 Tag your friends ➡️ Follow us @housecalltrainers
New day, new photo 🌞🌸🌴
New day, new photo 🌞🌸🌴
No matter how bad the weather is, nothing will stop our client @jhlee825 from riding some waves.
.
❤️ Double tap
👥 Tag your friends
➡️ Follow us @housecalltrainers
#trainhct www.hct.nyc
No matter how bad the weather is, nothing will stop our client @jhlee825 from riding some waves. . ❤️ Double tap 👥 Tag your friends ➡️ Follow us @housecalltrainers #trainhct  www.hct.nyc
Our client Khoi working on core stabilization to help lower back pain.
@housecalltrainers we prioritize our training around human movement, we workout with a purpose, we #traintoperform.
.
❤️ Double tap
👥 Tag your friends
➡️ Follow us @housecalltrainers 
#trainhct www.hct.nyc
Our client Khoi working on core stabilization to help lower back pain. @housecalltrainers we prioritize our training around human movement, we workout with a purpose, we #traintoperform . . ❤️ Double tap 👥 Tag your friends ➡️ Follow us @housecalltrainers #trainhct  www.hct.nyc
Let me just sit these right here.... #HappyNewYear #abs #gymflow #potd #goals #2017 #fitnessmodel #wearefitnyc