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These two items are 2 of the most important things to my weight loss success. I have 5 babies and have breastfed 4 of them, this is the first time ever I have been able to lose weight and successfully breastfeed all while having tons of energy! I always tell everyone about this program, it is such a game changer for me. Seriously if you are struggling with nutrition, weightloss, eating healthy, you need this program! I would love to help you get started. #itsajourney #chooseyourhard #onedayatatime #2bmindset #beachbody #health #nutrition #makeachange #waterfirstveggiesmost
These two items are 2 of the most important things to my weight loss success. I have 5 babies and have breastfed 4 of them, this is the first time ever I have been able to lose weight and successfully breastfeed all while having tons of energy! I always tell everyone about this program, it is such a game changer for me. Seriously if you are struggling with nutrition, weightloss, eating healthy, you need this program! I would love to help you get started. #itsajourney  #chooseyourhard  #onedayatatime  #2bmindset  #beachbody  #health  #nutrition  #makeachange  #waterfirstveggiesmost 
Rise & shine!  Everything But the Bagel on a mini whole wheat bagel with whipped cream cheese, and a Café Latte @shakeology with hidden kale 🤫. #2bmindset #2b_besties #waterfirstveggiesmost #plateit #healthybreakfast #traderjoes #shakeology #everythingbutthebagel #kale #bagel #shakeology
I started using the #2bmindset with @sketchandbalance in May to help lose the last 10lbs from my last pregnancy! I lost it very quickly without working out! Then in July @dunlap.bryan and I started #liift4 and completed an 8 week program! I am now continuing to use the 2b mindset created by Beachbody and @ilanamuhlsteinrd and a mix of SHORT workouts including T-25, 21 day fix, yoga, and liift 4. I recently got certified by Beachbody to be a Mentor for the 2b mindest! I would love to help you reach your weight loss goals, like  this or comment “me” and I’ll send you an invite to a FREE 2 week group that I will be doing through Facebook starting November 1st that will show you what I eat in a day and what quick workouts I do at home before my kids get up in the morning!
I started using the #2bmindset  with @sketchandbalance in May to help lose the last 10lbs from my last pregnancy! I lost it very quickly without working out! Then in July @dunlap.bryan and I started #liift4  and completed an 8 week program! I am now continuing to use the 2b mindset created by Beachbody and @ilanamuhlsteinrd and a mix of SHORT workouts including T-25, 21 day fix, yoga, and liift 4. I recently got certified by Beachbody to be a Mentor for the 2b mindest! I would love to help you reach your weight loss goals, like this or comment “me” and I’ll send you an invite to a FREE 2 week group that I will be doing through Facebook starting November 1st that will show you what I eat in a day and what quick workouts I do at home before my kids get up in the morning!
Eating well is a form of self-respect.
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Health is not a size or how you look. It’s how you feel in your body and eating well isn’t about perfection. Some days you are going to eat too much. Some days you are going to eat too little. And some@days you are going to have a piece of cake because the occasion calls for it. And that’s OK! .
There is room for every type of food in a balanced diet. The 2B Mindset nutrition plan has completely changed my views and my anxieties around food! I am obsessed with it!
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#intuitiveeating #healthisnotasize #healthisnotanumber #healthylifestyle #2bmindset #waterfirstveggiesmost #nutritionmentor
Eating well is a form of self-respect. . . Health is not a size or how you look. It’s how you feel in your body and eating well isn’t about perfection. Some days you are going to eat too much. Some days you are going to eat too little. And some@days you are going to have a piece of cake because the occasion calls for it. And that’s OK! . There is room for every type of food in a balanced diet. The 2B Mindset nutrition plan has completely changed my views and my anxieties around food! I am obsessed with it! . . . . #intuitiveeating  #healthisnotasize  #healthisnotanumber  #healthylifestyle  #2bmindset  #waterfirstveggiesmost  #nutritionmentor 
Happy Friday Eve 🙌🏻🙌🏻🙌🏻 downing my cup of joe before I head outside for some run/walk intervals. Trying to get myself used to the chillier early morning temps 😉 #almostfriday #fridayeve #thursdaymotivation #couchto5k #october #fall
Quand les enfants vieillissent, se lèvent par eux-mêmes avant l’alarme, se préparent et sont prêts lorsque maman se lève, maman a le temps de savourer un rare café au salon.  Dès qu’ils quitteront pour l’école, je descendrai faire ma séance de LIFT 4 avant de quitter pour une sortie aux portes ouvertes d’un CÉGEP avec mes élèves finissants. 🚍👟💪🏻🎓
Quand les enfants vieillissent, se lèvent par eux-mêmes avant l’alarme, se préparent et sont prêts lorsque maman se lève, maman a le temps de savourer un rare café au salon. Dès qu’ils quitteront pour l’école, je descendrai faire ma séance de LIFT 4 avant de quitter pour une sortie aux portes ouvertes d’un CÉGEP avec mes élèves finissants. 🚍👟💪🏻🎓
My house is a mess.

My daughter not only refuses to wear anything but a “night dress” to bed. But now also insists on wearing a sun hat.

And I am picking my battles.

Happy Thursday!

#2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife
My house is a mess. My daughter not only refuses to wear anything but a “night dress” to bed. But now also insists on wearing a sun hat. And I am picking my battles. Happy Thursday! #2bmindset  #waterfirstveggiesmost  #weightlossjourney  #onepoundatatime  #onestepatatime  #mealprep  #healthyformykids  #onebodyonelife  #breastfeedingmom  #momof2  #cleaneating  #messylovelylife  #naturalcosmetics  #dryshampoo  #lifehacks  #easymeals  #nurselife  #progressnotperfection  #selfcare  #loveyourself  #momlife 
First we LIFT. Then we HIIT. 4 days on, 3 days off thus LIIFT4 😉🙌🏽 Today was shoulder intervals and it’s probably my favorite day. Focused shoulder moves between spikes of HIIT is my favorite way to work because it leaves me full of endorphins and feeling amazing after only 30 minutes. Watch out for those swimmers and skater jumps though. They’ll sneak up on you 😩😂😂
First we LIFT. Then we HIIT. 4 days on, 3 days off thus LIIFT4 😉🙌🏽 Today was shoulder intervals and it’s probably my favorite day. Focused shoulder moves between spikes of HIIT is my favorite way to work because it leaves me full of endorphins and feeling amazing after only 30 minutes. Watch out for those swimmers and skater jumps though. They’ll sneak up on you 😩😂😂
This Halloween remember: water first, veggies most. Be creative! Let the Halloween spirit inspire your veggie creations. Focus on enjoying the moment, having fun, even get a costume, why not? Start your day drinking lots of water and following plate it and at night pick one treat and only one and focus on everything else but sweets. .
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#2bmindset #2bmindsetmentor #2bmindsetcoach #2bmindsetforlife #2bmindsetjourney #2bmindsetstyle #2bmindsettips #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmotivation #weightlossupport #2bunnies #waterfirst #veggiesmost #waterfirstveggiesmost #positivethinking #positivethinking #positivepeople #positiveweightloss #nutrition #mindsetiseverything #beachbody #healthy #healthylifestyle #healthyfood #foodfreedom #halloween
This Halloween remember: water first, veggies most. Be creative! Let the Halloween spirit inspire your veggie creations. Focus on enjoying the moment, having fun, even get a costume, why not? Start your day drinking lots of water and following plate it and at night pick one treat and only one and focus on everything else but sweets. . . . #2bmindset  #2bmindsetmentor  #2bmindsetcoach  #2bmindsetforlife  #2bmindsetjourney  #2bmindsetstyle  #2bmindsettips  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossmotivation  #weightlossupport  #2bunnies  #waterfirst  #veggiesmost  #waterfirstveggiesmost  #positivethinking  #positivethinking  #positivepeople  #positiveweightloss  #nutrition  #mindsetiseverything  #beachbody  #healthy  #healthylifestyle  #healthyfood  #foodfreedom  #halloween 
If you're like me and have a hard time drinking enough water, I suggest buying a 20 ounce water bottle with a straw. I know that I only need five bottles throughout the day to drink 100 oz, and drinking it through a straw makes it MUCH EASIER, + faster. We need AT LEAST 1/2 of our body weight in ounces each day. (ex. 160 lbs/80oz of water) 💦
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WHY:
It suppresses your appetite.
It aids in digestion.
It fights bloating.
It tones your muscles.
It flushes toxins out.
It helps.

Long story short, DRINK YO WATER FOOL.
If you're like me and have a hard time drinking enough water, I suggest buying a 20 ounce water bottle with a straw. I know that I only need five bottles throughout the day to drink 100 oz, and drinking it through a straw makes it MUCH EASIER, + faster. We need AT LEAST 1/2 of our body weight in ounces each day. (ex. 160 lbs/80oz of water) 💦 . WHY: It suppresses your appetite. It aids in digestion. It fights bloating. It tones your muscles. It flushes toxins out. It helps. Long story short, DRINK YO WATER FOOL.
Il faut arrêter de douter et foncer. Avancer selon la paix qui inonde ton coeur et faire taire toutes les peurs qui sont dans ta tête. .
Personne n'a promis que ce serait facile. Mais sortir de sa zone de confort te poussera toujours à aller plus loin.
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Je suis fière de ce que Dieu a fait de moi à ce jour et je suis impatiente de voir ce qu'il me réserve pour demain.
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#pertedepoids #pertesante #avantapres #nutrition #transformation #miseenforme #alimentation #weightloss #healthy #beforeafter #workout #entrainement #exercice #pertesaine #déterminée #dépassement #motivation #minceur #objectifs #fitness #fitmom #pertedepoidssaine #fattofit #beforeafterweightloss #fierdemoi #proudofmyself #intermittentfasting #waterfirstveggiesmost #nevergiveup #metime
Il faut arrêter de douter et foncer. Avancer selon la paix qui inonde ton coeur et faire taire toutes les peurs qui sont dans ta tête. . Personne n'a promis que ce serait facile. Mais sortir de sa zone de confort te poussera toujours à aller plus loin. . Je suis fière de ce que Dieu a fait de moi à ce jour et je suis impatiente de voir ce qu'il me réserve pour demain. . . . . . . . #pertedepoids  #pertesante  #avantapres  #nutrition  #transformation  #miseenforme  #alimentation  #weightloss  #healthy  #beforeafter  #workout  #entrainement  #exercice  #pertesaine  #déterminée  #dépassement  #motivation  #minceur  #objectifs  #fitness  #fitmom  #pertedepoidssaine  #fattofit  #beforeafterweightloss  #fierdemoi  #proudofmyself  #intermittentfasting  #waterfirstveggiesmost  #nevergiveup  #metime 
Uncomplicated supper. Omelette with side of steamed veggies! 
Just because you don’t have your meal planned out, doesn’t mean you can’t eat healthy!! I keep my fridge and pantry stocked with healthy quick options.

Convenience doesn’t have to mean packaged and processed!

Check out my bag o steamed veggies! Poked the bag with a fork, and microwaved for 3 minutes! Boom!! A quick cheese omelette is my protein! 
Winner winner veggie dinner! 👉Don’t over complicate or over think, keep your meals simple and real food!
👉Stock your fridge and pantry with healthy convenient options! #keepitsimpleandreal #flamingogohealth #foodiemom #baseballmom #eggsaremyfavorite #waterfirstveggiesmost
Uncomplicated supper. Omelette with side of steamed veggies! Just because you don’t have your meal planned out, doesn’t mean you can’t eat healthy!! I keep my fridge and pantry stocked with healthy quick options. Convenience doesn’t have to mean packaged and processed! Check out my bag o steamed veggies! Poked the bag with a fork, and microwaved for 3 minutes! Boom!! A quick cheese omelette is my protein! Winner winner veggie dinner! 👉Don’t over complicate or over think, keep your meals simple and real food! 👉Stock your fridge and pantry with healthy convenient options! #keepitsimpleandreal  #flamingogohealth  #foodiemom  #baseballmom  #eggsaremyfavorite  #waterfirstveggiesmost 
-5,4 livres cette semaine!! 🎉💪🏻 Quelle belle surprise!  Je m’attendais à moins vu que je fais un programme de musculation intense et que ma prise de masse musculaire est déjà évidente.  Ah que c’est encourageant!! 😁
-5,4 livres cette semaine!! 🎉💪🏻 Quelle belle surprise! Je m’attendais à moins vu que je fais un programme de musculation intense et que ma prise de masse musculaire est déjà évidente. Ah que c’est encourageant!! 😁
Dinner 😍 Spaghetti squash with ground turkey & sauce with roasted mini peppers
Dinner 😍 Spaghetti squash with ground turkey & sauce with roasted mini peppers
Not the prettiest meal, but tasty! Spaghetti squash, light Alfredo sauce, and chicken breast. 2B Mindset approved!
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#2bmindset #veggiesmost #veggies #waterfirstveggiesmost #chicken #spaghettisquash #healthyeating #eatinghealthy #nutrition #foodpic #food #weightlossjourney #weightloss #losingweight #healthylifestyle #fitmom #busymom #dinner #plateit #protein #fiber #homecooking #healthy #foodisfuel #feedyourbody
If you haven’t viewed my Instagram stories yet, I discussed how I’m taking full responsibility for my continued weight gain. I’ve been sounding like one giant broken record lately but it’s my biggest roadblock as to why I’m not consistently back on track and losing weight. Now most of my 45 pound gain stemmed from the demoralization and stress of job hunting as well as the day-to-day routine of my old job (which for the record, I do miss a lot). The reasons why the number on the scale are getting higher again are a bit contradictory. I’ve been having a lot of social events that consist of food and alcohol (which is always fine by me!) but I’ve also been triggered by loneliness and FOMO because I’ve been having difficulty finding friends and acquaintances to hang out with. (Throw in trying to unsuccessfully get back into the dating scene and having feelings for a guy who doesn’t seem to like me back despite mixed signals.) One situation doesn’t really tend to do more nutritional damage than the other but the emotional eating is something that’s got to change! I understand that why I’m having difficulty finding friends to hang out with, especially on a local, last-minute level, is because people’s life circumstances are changing but mine isn’t. I’m also stuck between a rock and a hard place: when I want to do something social - should I just go and do it alone - or exhaust my friends list and contact everyone - and risk gaining weight because the food and or alcohol? Or do I just stay home and avoid it all so I can save calories in hopes to lose weight? If you know my story, you know I did the latter last year and it backfired. I know I’m going to focus on myself so that in 2019 I can achieve my money, health, and love goals. For those who have been in my shoes or similar situation, feel free to share about it. I don’t want to deprive myself from living life again but also want to “cure” myself of emotional eating. I also wish I was as badass as, “The Icebox” is.
If you haven’t viewed my Instagram stories yet, I discussed how I’m taking full responsibility for my continued weight gain. I’ve been sounding like one giant broken record lately but it’s my biggest roadblock as to why I’m not consistently back on track and losing weight. Now most of my 45 pound gain stemmed from the demoralization and stress of job hunting as well as the day-to-day routine of my old job (which for the record, I do miss a lot). The reasons why the number on the scale are getting higher again are a bit contradictory. I’ve been having a lot of social events that consist of food and alcohol (which is always fine by me!) but I’ve also been triggered by loneliness and FOMO because I’ve been having difficulty finding friends and acquaintances to hang out with. (Throw in trying to unsuccessfully get back into the dating scene and having feelings for a guy who doesn’t seem to like me back despite mixed signals.) One situation doesn’t really tend to do more nutritional damage than the other but the emotional eating is something that’s got to change! I understand that why I’m having difficulty finding friends to hang out with, especially on a local, last-minute level, is because people’s life circumstances are changing but mine isn’t. I’m also stuck between a rock and a hard place: when I want to do something social - should I just go and do it alone - or exhaust my friends list and contact everyone - and risk gaining weight because the food and or alcohol? Or do I just stay home and avoid it all so I can save calories in hopes to lose weight? If you know my story, you know I did the latter last year and it backfired. I know I’m going to focus on myself so that in 2019 I can achieve my money, health, and love goals. For those who have been in my shoes or similar situation, feel free to share about it. I don’t want to deprive myself from living life again but also want to “cure” myself of emotional eating. I also wish I was as badass as, “The Icebox” is.
I am so excited to announce that I’m officially a #2bmindsetmentor!

What the heck is that?
... I’ll tell you what it’s not: a diet.

2B Mindset is a smart way to match your nutrition with your fitness goals.

It puts your passions first, meaning you will continue to eat the things you love and don’t have to deprive yourself.

There are three phases to the program structure, starting with pushing for your goal.

If you’ve been struggling with the nutrition part of your healthy lifestyle goals, I would love to help!

Together we’ll establish a plan that works for you. And, if you have a friend who would make a great accountability partner, even better! 
Teamwork makes the dream work. Let’s get started before the New Year so you can kick off 2019 feeling great!

#fitmomchef #2bmindset #teambeachbody #healthynutrition #fitness #waterfirstveggiesmost
I am so excited to announce that I’m officially a #2bmindsetmentor ! What the heck is that? ... I’ll tell you what it’s not: a diet. 2B Mindset is a smart way to match your nutrition with your fitness goals. It puts your passions first, meaning you will continue to eat the things you love and don’t have to deprive yourself. There are three phases to the program structure, starting with pushing for your goal. If you’ve been struggling with the nutrition part of your healthy lifestyle goals, I would love to help! Together we’ll establish a plan that works for you. And, if you have a friend who would make a great accountability partner, even better! Teamwork makes the dream work. Let’s get started before the New Year so you can kick off 2019 feeling great! #fitmomchef  #2bmindset  #teambeachbody  #healthynutrition  #fitness  #waterfirstveggiesmost 
Une belle grosse assiette délicieuse, réconfortante, rassasiante et rapide à faire.  Miam! 
1/2 courge spaghetti avec mon chili à la dinde aux deux haricots improvisé maison que j’ai fait dimanche 6 PP). 🍝
Une belle grosse assiette délicieuse, réconfortante, rassasiante et rapide à faire. Miam! 1/2 courge spaghetti avec mon chili à la dinde aux deux haricots improvisé maison que j’ai fait dimanche 6 PP). 🍝
Cuando pasas por el espejo y te miras y no te reconoces.... Obligatoriamente tienes que tomarte un selfie!!! Se los dije... más qué emocionada de ver cómo terminaré el 2018!!! 💪🏻💪🏻💪🏻😍😍😍 🏋🏻‍♀️Y eso que solo hago ejercicios 4 veces en semana... 🏋🏻‍♀️ 🥗Y no hago dieta!!!! Sí... así como lo leen... Hacen 2 meses llevo una nutrición completamente liberadora donde todo es permitido. Y en 2 meses es cuando más cambios he visto en mi cuerpo y mente!!! Gente!!! SE PUEDE!!! 💪🏻💪🏻💪🏻
Cuando pasas por el espejo y te miras y no te reconoces.... Obligatoriamente tienes que tomarte un selfie!!! Se los dije... más qué emocionada de ver cómo terminaré el 2018!!! 💪🏻💪🏻💪🏻😍😍😍 🏋🏻‍♀️Y eso que solo hago ejercicios 4 veces en semana... 🏋🏻‍♀️ 🥗Y no hago dieta!!!! Sí... así como lo leen... Hacen 2 meses llevo una nutrición completamente liberadora donde todo es permitido. Y en 2 meses es cuando más cambios he visto en mi cuerpo y mente!!! Gente!!! SE PUEDE!!! 💪🏻💪🏻💪🏻
"Veggies Most" is the theme of the day, because I've got goals! ...also, I was hangry. 😬 Heehee!  My day was 80% meetings before it even started, and then new ones came up to fill in the blanks. I couldn't catch a break until 2:15 to eat my lunch. 😱  I ate 1/2 a banana as my FFC, and threw a quick chef salad into a bowl...spring mix, cut up veggies, 4 slices lean uncured ham, 1 slice light cheddar, and 1T lite ranch dressing stretched out with some lime juice...but I wanted more.  I WANTED everything in the fridge, but I settled on 2.5T of @traderjoes Artichoke Jalepeno Dip, and a pile of sliced bell peppers & baby carrot dippers.  I was full, completely satisfied, and very proud of myself. Normally, I would have been non-stop stress eating, grazing all day, or grabbing anything fast, regardless of consequences.  Not today! 🥗🥒🍅🥕🍌 #2bmindset #2b_besties #waterfirstveggiesmost #sexysalad #plateit #traderjoes #veggiesanddip
"Veggies Most" is the theme of the day, because I've got goals! ...also, I was hangry. 😬 Heehee! My day was 80% meetings before it even started, and then new ones came up to fill in the blanks. I couldn't catch a break until 2:15 to eat my lunch. 😱 I ate 1/2 a banana as my FFC, and threw a quick chef salad into a bowl...spring mix, cut up veggies, 4 slices lean uncured ham, 1 slice light cheddar, and 1T lite ranch dressing stretched out with some lime juice...but I wanted more. I WANTED everything in the fridge, but I settled on 2.5T of @traderjoes Artichoke Jalepeno Dip, and a pile of sliced bell peppers & baby carrot dippers. I was full, completely satisfied, and very proud of myself. Normally, I would have been non-stop stress eating, grazing all day, or grabbing anything fast, regardless of consequences. Not today! 🥗🥒🍅🥕🍌 #2bmindset  #2b_besties  #waterfirstveggiesmost  #sexysalad  #plateit  #traderjoes  #veggiesanddip 
Woke up hoping to get my workout in,  instead I woke up realizing the nerves in my upper back and neck were misfiring. .
So I looked at my list of today's exercises and made the executive decision that it would have created more damage (I don't need to be dropping weights on myself🤷‍♀️)
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So I'm focusing on my nutrition,  and logging what I've eaten so far.  Cause as they say "weight loss is 80% nutrition 20% exercise"
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Plus why stress out when I can just relax and take a walk out in nature. .
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#spoonie #health #wellness #wellbeing #slowandsteady #chronicillness #chronicpain #furmom #takingcareofme #listentoyourbody #weightlossjourney #fattofit #newchapter #fightingthepain #waterfirstveggiesmost #thisismylife #lovemylife #loveyourlife #furmum #improviseadaptovercome
Woke up hoping to get my workout in, instead I woke up realizing the nerves in my upper back and neck were misfiring. . So I looked at my list of today's exercises and made the executive decision that it would have created more damage (I don't need to be dropping weights on myself🤷‍♀️) . So I'm focusing on my nutrition, and logging what I've eaten so far. Cause as they say "weight loss is 80% nutrition 20% exercise" . Plus why stress out when I can just relax and take a walk out in nature. . . . . . . . #spoonie  #health  #wellness  #wellbeing  #slowandsteady  #chronicillness  #chronicpain  #furmom  #takingcareofme  #listentoyourbody  #weightlossjourney  #fattofit  #newchapter  #fightingthepain  #waterfirstveggiesmost  #thisismylife  #lovemylife  #loveyourlife  #furmum  #improviseadaptovercome 
I shaved 2 points off my hashbrown waffle!! Gotta pinch every point!!
Check my feed for the recipe, this time I just used 2 egg whites vs. 1 whole egg still just as tasty. I added some frozen bell pepper mix too. Definitely my absolute favorite breakfast/lunch!!
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#weightlosstransformation#weightlossjournal #teamdonteatallthefood#wwfamily#wwsisterhood #wwfooddiary #weightwatchers#personaldevelopment#weightlossjourney #losingweight#breakfast#weightlossgoals #fitmom#progressnotperfection #2bmindset#everythingbutthebagel#discipline#weightlossinspiration #weightlossstory #justkeepwalking#healthy #healthylife#healthylifestyle#beachbody#exercisemotivation#workoutmotivation#waterfirstveggiesmost #weightlossstory#everymomentcounts
I shaved 2 points off my hashbrown waffle!! Gotta pinch every point!! Check my feed for the recipe, this time I just used 2 egg whites vs. 1 whole egg still just as tasty. I added some frozen bell pepper mix too. Definitely my absolute favorite breakfast/lunch!! . . . #weightlosstransformation #weightlossjournal  #teamdonteatallthefood #wwfamily #wwsisterhood  #wwfooddiary  #weightwatchers #personaldevelopment #weightlossjourney  #losingweight #breakfast #weightlossgoals  #fitmom #progressnotperfection  #2bmindset #everythingbutthebagel #discipline #weightlossinspiration  #weightlossstory  #justkeepwalking #healthy  #healthylife #healthylifestyle #beachbody #exercisemotivation #workoutmotivation #waterfirstveggiesmost  #weightlossstory #everymomentcounts 
Taco salad for lunch today ☺️ yum 🙌🏻 #2bmindset #veggiesmost  #waterfirstveggiesmost #veggiesmost🥗 #lunch
Week 6, days 6 & 7. It wasn’t the best week, but I was able to balance the bad with the good and never completely fell off track. And most importantly, journaling everything to keep myself accountable. 🖊

#2bmindset #waterfirstveggiesmost #veggiesmost #waterfirst #teambeachbody #shakeology #2bmindsetresults #ilanamuhlstein
Week 6, day 4. 
In the old days, if I made a bad choice I would let the whole day/weekend/week go bad, and tell myself I’d get back on track the next day/weekend/week/etc.
Now, I can have a treat (or a momentary lapse in willpower) and know that I can still be on track and make smart decisions at the next opportunity. No more postponing and waiting!! #2bmindset #waterfirstveggiesmost #veggiesmost #waterfirst #teambeachbody #shakeology #2bmindsetresults #ilanamuhlstein
Veggies most for lunch! This is Costo's frozen stir fry veggies seasoned with Mrs. Dash ( no salt ) and Costco's frozen wontons. I added a tiny bit of low sodium soy sauce to the top. DELISH!!
The more veggies I eat, the more I WANT👍
 #costco
#2bmindset 
#2bmindsetlunch 
#waterfirstveggiesmost 
#eattherainbow🌈
Week 6, day 2. I tend to find myself saying it’s ok to have a “treat night” on days I see weight loss in the morning. Working on changing that mindset!! #2bmindset #waterfirstveggiesmost #veggiesmost #waterfirst #teambeachbody #shakeology #2bmindsetresults #ilanamuhlstein
Today’s 2B Mindset approved lunch: Protein is shredded chicken breast slow cooked in low sodium taco seasoning, black beans and corn for my FFC, and my veggies most is cauliflower rice. Not pictured is 2 tbsp of salsa as my accessory. So flavorful and filling!
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#2bmindset #veggiesmost #veggies #waterfirstveggiesmost #vegetables #chicken #protein #fiber #nutrition #lunch #healthyeating #eatinghealthy #tacoseasoning #cauliflowerrice #food #foodpic #makeaheadmeals #mealprep #weightlossjourney #weightloss #losingweight #healthyfood #healthylifestyle #busymom #busylife #flavorful #fitmom
Today’s 2B Mindset approved lunch: Protein is shredded chicken breast slow cooked in low sodium taco seasoning, black beans and corn for my FFC, and my veggies most is cauliflower rice. Not pictured is 2 tbsp of salsa as my accessory. So flavorful and filling! . . . . . . . . . #2bmindset  #veggiesmost  #veggies  #waterfirstveggiesmost  #vegetables  #chicken  #protein  #fiber  #nutrition  #lunch  #healthyeating  #eatinghealthy  #tacoseasoning  #cauliflowerrice  #food  #foodpic  #makeaheadmeals  #mealprep  #weightlossjourney  #weightloss  #losingweight  #healthyfood  #healthylifestyle  #busymom  #busylife  #flavorful  #fitmom 
Put some extra protein on my plate this morning. I have to head to the dentist with my girls, and I will be getting a late lunch. This protein will help me feel full until my next meal. Which will probably just be a shakeO since dinner will be right around the corner. This is where planning really helps with weight loss! #onemealatatime #waterfirstveggiesmost #waterfirst #veggiesmost #2bmindset
Put some extra protein on my plate this morning. I have to head to the dentist with my girls, and I will be getting a late lunch. This protein will help me feel full until my next meal. Which will probably just be a shakeO since dinner will be right around the corner. This is where planning really helps with weight loss! #onemealatatime  #waterfirstveggiesmost  #waterfirst  #veggiesmost  #2bmindset 
Happy Hump Day 🐪 today’s gonna be a great day!!! #happyhumpday #wednesdaymotivation #wednesdaymorning #october #fall
Here's how #2bmindset makes it all come together.  Would I ever have eaten veggies for breakfast before? 🤔 Sure, maybe in an omelette, but not otherwise.  NOW, however, I wonder every morning, "How can I fit in some bonus veggies?" I blend KALE into my #shakeology , People...KALE!!! 😳 This morning, I opened a @eatwholly #guacamole mini pack, and spread it on my whole wheat English muffin.  There was extra, so I put it on my plate, and looked for veggies to dip into it.  Since @ilanamuhlsteinrd has trained my brain to keep them prepped on-hand, I had presliced cucumbers in the fridge.🥒 No fuss, no overthinking, just grab and go, 5 minute breakfast....BUT look at all that goodness sneaking in!  Whole grains, lean protein 🥚, fiber, healthy fats 🥑, veggies!  That's using the 2B Mindset, and it just becomes second nature over time.

#2b_besties #waterfirstveggiesmost #plateit #healthybreakfast #wholewheat #wholegrain #eggs #eggcups #avocado #cucumber #breakfastsandwich #healthyswaps
Here's how #2bmindset  makes it all come together. Would I ever have eaten veggies for breakfast before? 🤔 Sure, maybe in an omelette, but not otherwise. NOW, however, I wonder every morning, "How can I fit in some bonus veggies?" I blend KALE into my #shakeology  , People...KALE!!! 😳 This morning, I opened a @eatwholly #guacamole  mini pack, and spread it on my whole wheat English muffin. There was extra, so I put it on my plate, and looked for veggies to dip into it. Since @ilanamuhlsteinrd has trained my brain to keep them prepped on-hand, I had presliced cucumbers in the fridge.🥒 No fuss, no overthinking, just grab and go, 5 minute breakfast....BUT look at all that goodness sneaking in! Whole grains, lean protein 🥚, fiber, healthy fats 🥑, veggies! That's using the 2B Mindset, and it just becomes second nature over time. #2b_besties  #waterfirstveggiesmost  #plateit  #healthybreakfast  #wholewheat  #wholegrain  #eggs  #eggcups  #avocado  #cucumber  #breakfastsandwich  #healthyswaps 
YOU GUYS!!! How is this me?? 😱😱 I sat here staring at the picture trying to reconcile the change that’s happened over the last 5 months and while this might be the same shirt, I am NOT the same person. I am confident. I am strong. And for the first time in my adult life I FINALLY am at peace with food. The scale isn’t scary. Food groups aren’t demonized. And I am reaching my goals while living a HAPPY, fulfilling life! Who knew that was even possible?! I’m not perfect but no one expects me to be. I’m living in a healthy, sustainable way and it has honestly been one of the most rewarding things I’ve ever done 💪🏽#notgonnastoppostingprogresspics #toodamnproud
YOU GUYS!!! How is this me?? 😱😱 I sat here staring at the picture trying to reconcile the change that’s happened over the last 5 months and while this might be the same shirt, I am NOT the same person. I am confident. I am strong. And for the first time in my adult life I FINALLY am at peace with food. The scale isn’t scary. Food groups aren’t demonized. And I am reaching my goals while living a HAPPY, fulfilling life! Who knew that was even possible?! I’m not perfect but no one expects me to be. I’m living in a healthy, sustainable way and it has honestly been one of the most rewarding things I’ve ever done 💪🏽#notgonnastoppostingprogresspics  #toodamnproud 
Je découvre de plus en plus l'importance de connaître notre identité ET notre autorité en Christ. Nous ne sommes pas victimes des circonstances mais nous sommes plus que vainqueur par celui qui nous fortifie. C'est à dire, Jésus-Christ.
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#pertedepoids #pertesante #avantapres #nutrition #transformation #miseenforme #alimentation #weightloss #healthy #beforeafter #workout #entrainement #exercice #pertesaine #déterminée #dépassement #motivation #minceur #objectifs #fitness #fitmom #pertedepoidssaine #fattofit #beforeafterweightloss #fierdemoi #proudofmyself #intermittentfasting #waterfirstveggiesmost #nevergiveup #metime
Je découvre de plus en plus l'importance de connaître notre identité ET notre autorité en Christ. Nous ne sommes pas victimes des circonstances mais nous sommes plus que vainqueur par celui qui nous fortifie. C'est à dire, Jésus-Christ. . . . . . . . . . #pertedepoids  #pertesante  #avantapres  #nutrition  #transformation  #miseenforme  #alimentation  #weightloss  #healthy  #beforeafter  #workout  #entrainement  #exercice  #pertesaine  #déterminée  #dépassement  #motivation  #minceur  #objectifs  #fitness  #fitmom  #pertedepoidssaine  #fattofit  #beforeafterweightloss  #fierdemoi  #proudofmyself  #intermittentfasting  #waterfirstveggiesmost  #nevergiveup  #metime 
I’m all for confidence, a healthy self esteem and taking care of the body you’ve been blessed with, but the message that is big right now is that you can find what you need to gain confidence and feel better about yourself comes from you. I believe that my strength comes from my Father and it is when I look to Him only, that my cup is filled!
I’m all for confidence, a healthy self esteem and taking care of the body you’ve been blessed with, but the message that is big right now is that you can find what you need to gain confidence and feel better about yourself comes from you. I believe that my strength comes from my Father and it is when I look to Him only, that my cup is filled!
In a pinch and need a quick and simple #veggiesmost meal idea? Sauté up some shredded brussel sprouts (I got mine from @traderjoes but you can find them pre-shredded at most grocery stores) and top with two over easy eggs. Season to your liking (I prefer EBTB and red pepper flakes would be yum!) and toss on some avocado for good measure. So easy and very filling to get you through your evening. 👌🏼
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#mealsmadesimple #easyrecipes #waterfirstveggiesmost #brusselsprouts #weightloss #dinneranddone #mealideas #justeatrealfood #healthyeats #healthydieting #eatyourveggies #foodfreedom #eatclean #quickdinner #easymeals #foodisfuel #fuelyourbody #balancedeats
In a pinch and need a quick and simple #veggiesmost  meal idea? Sauté up some shredded brussel sprouts (I got mine from @traderjoes but you can find them pre-shredded at most grocery stores) and top with two over easy eggs. Season to your liking (I prefer EBTB and red pepper flakes would be yum!) and toss on some avocado for good measure. So easy and very filling to get you through your evening. 👌🏼 • • • #mealsmadesimple  #easyrecipes  #waterfirstveggiesmost  #brusselsprouts  #weightloss  #dinneranddone  #mealideas  #justeatrealfood  #healthyeats  #healthydieting  #eatyourveggies  #foodfreedom  #eatclean  #quickdinner  #easymeals  #foodisfuel  #fuelyourbody  #balancedeats 
Even though it can be hard for me to take a break, I’ve learned rest days are just as important as my full out high intensity heavy lifting workouts. Taking the time to stretch and let my body recover so I can attack the next day with everything I got 👊🏽
Even though it can be hard for me to take a break, I’ve learned rest days are just as important as my full out high intensity heavy lifting workouts. Taking the time to stretch and let my body recover so I can attack the next day with everything I got 👊🏽
These flourless pumpkin pancakes are the perfect healthy dish to make on a cozy fall morning. They're light and bursting with pumpkin flavor and spices.
Ingredients
* 1/2 cup pumpkin puree
* 2 eggs
* 1/2 tsp vanilla extract
* 1 tbsp honey or maple syrup
* 1/2 tsp baking powder
* 1/4 tsp pumpkin pie spice
* 1/2 tsp cinnamon
* 1 tbsp ground flaxseed (optional)
Instructions
1. Heat greased skillet or griddle over medium heat.
2. Beat the eggs in a bowl.
3. Add the other wet ingredients (pumpkin puree, vanilla and honey or maple syrup) to the bowl with the eggs and stir well until combined.
4. Add all dry ingredients into the bowl with the wet ingredients and mix well.
5. Pour approximately 1/4 cup of batter for each pancake onto the skillet or griddle.
6. Cook for about 3 - 5 minutes, then gently flip pancakes. Cook for another 3 minutes.
7. Serve and enjoy! .
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#2bmindset #2bmindsetmentor #2bmindsetcoach #2bmindsetforlife #2bmindsetjourney #2bmindsetstyle #2bmindsettips #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmotivation #weightlossupport #2bunnies #waterfirst #veggiesmost #waterfirstveggiesmost #positivethinking #positivethinking #positivepeople #positiveweightloss #nutrition #mindsetiseverything #beachbody #healthy #healthylifestyle #healthyfood #foodfreedom #pumpkinpancakes
These flourless pumpkin pancakes are the perfect healthy dish to make on a cozy fall morning. They're light and bursting with pumpkin flavor and spices. Ingredients * 1/2 cup pumpkin puree * 2 eggs * 1/2 tsp vanilla extract * 1 tbsp honey or maple syrup * 1/2 tsp baking powder * 1/4 tsp pumpkin pie spice * 1/2 tsp cinnamon * 1 tbsp ground flaxseed (optional) Instructions 1. Heat greased skillet or griddle over medium heat. 2. Beat the eggs in a bowl. 3. Add the other wet ingredients (pumpkin puree, vanilla and honey or maple syrup) to the bowl with the eggs and stir well until combined. 4. Add all dry ingredients into the bowl with the wet ingredients and mix well. 5. Pour approximately 1/4 cup of batter for each pancake onto the skillet or griddle. 6. Cook for about 3 - 5 minutes, then gently flip pancakes. Cook for another 3 minutes. 7. Serve and enjoy! . . . #2bmindset  #2bmindsetmentor  #2bmindsetcoach  #2bmindsetforlife  #2bmindsetjourney  #2bmindsetstyle  #2bmindsettips  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossmotivation  #weightlossupport  #2bunnies  #waterfirst  #veggiesmost  #waterfirstveggiesmost  #positivethinking  #positivethinking  #positivepeople  #positiveweightloss  #nutrition  #mindsetiseverything  #beachbody  #healthy  #healthylifestyle  #healthyfood  #foodfreedom  #pumpkinpancakes 
Shrimp fried cauliflower rice. 
It was really good even though the photo doesn’t do it justice.

Cook shrimp in skillet. Once opaque add mushrooms and thawed cauliflower rice. Add in 1 tsp minced garlic and 1 tsp ginger. Splash of sesame oil and 1 T soy sauce. Scramble 2 eggs in same pan and mix all together 
#2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife
Shrimp fried cauliflower rice. It was really good even though the photo doesn’t do it justice. Cook shrimp in skillet. Once opaque add mushrooms and thawed cauliflower rice. Add in 1 tsp minced garlic and 1 tsp ginger. Splash of sesame oil and 1 T soy sauce. Scramble 2 eggs in same pan and mix all together #2bmindset  #waterfirstveggiesmost  #weightlossjourney  #onepoundatatime  #onestepatatime  #mealprep  #healthyformykids  #onebodyonelife  #breastfeedingmom  #momof2  #cleaneating  #messylovelylife  #naturalcosmetics  #dryshampoo  #lifehacks  #easymeals  #nurselife  #progressnotperfection  #selfcare  #loveyourself  #momlife 
Veggies and fish! Yes it’s fried....🤷🏼‍♀️ forgot to weigh in on Sunday 🤦🏼‍♀️ but I am down in weight for the week, so next Sunday will be an overall for 2 weeks..... #cookingupwhatsinthefreezer #cauliflowerhash #2bmindset #waterfirst #veggiesmost #waterfirstveggiesmost #dinner
I have a tendency to give up when things get hard.
If I have the option to quit something that is pushing me out of my comfort zone.  I want out.

I think we all do sometimes. 
Starting this new job has made me want to say “its ok Jen- just hold off until you get more comfortable with work”

No!!!! Not this time. I will not keep breaking promises to myself. 
The stress will all still be there. 
And for me- the most important part of this journey is to learn how to better deal with the stress.

There is never a good time. There are always events. Always stressors. Always change. 
Start today. Change your life today. 
Your future self will be so happy you did 
#2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife
I have a tendency to give up when things get hard. If I have the option to quit something that is pushing me out of my comfort zone. I want out. I think we all do sometimes. Starting this new job has made me want to say “its ok Jen- just hold off until you get more comfortable with work” No!!!! Not this time. I will not keep breaking promises to myself. The stress will all still be there. And for me- the most important part of this journey is to learn how to better deal with the stress. There is never a good time. There are always events. Always stressors. Always change. Start today. Change your life today. Your future self will be so happy you did #2bmindset  #waterfirstveggiesmost  #weightlossjourney  #onepoundatatime  #onestepatatime  #mealprep  #healthyformykids  #onebodyonelife  #breastfeedingmom  #momof2  #cleaneating  #messylovelylife  #naturalcosmetics  #dryshampoo  #lifehacks  #easymeals  #nurselife  #progressnotperfection  #selfcare  #loveyourself  #momlife 
It’s been a journey

I have had bad days, weeks, even months 
Transformation is not only about your outside being healthy and strong it is also about your inside body and mind being strong 
I still have a lot of work to do on both but I know that if I push hard I can accomplish it!! You my friends can accomplish your dreams and turn them into goals 
Find your why 
Do it for you 
Put you first and everything will fall into place 
I’m not gonna it’s a lot of twists and turns in life but what road do you travel to your destination that doesn’t have any twist and turns? 🤔

#livelovelaugh #bepatient #doyou #loveyourself #momof3boys #love #disnerd #masteryourmeangirl #marchbandmom #scoutmom #gmom #over40 #fightthefight #cooffeaddict #waterfirstveggiesmost #family #goals
It’s been a journey I have had bad days, weeks, even months Transformation is not only about your outside being healthy and strong it is also about your inside body and mind being strong I still have a lot of work to do on both but I know that if I push hard I can accomplish it!! You my friends can accomplish your dreams and turn them into goals Find your why Do it for you Put you first and everything will fall into place I’m not gonna it’s a lot of twists and turns in life but what road do you travel to your destination that doesn’t have any twist and turns? 🤔 #livelovelaugh  #bepatient  #doyou  #loveyourself  #momof3boys  #love  #disnerd  #masteryourmeangirl  #marchbandmom  #scoutmom  #gmom  #over40  #fightthefight  #cooffeaddict  #waterfirstveggiesmost  #family  #goals 
My son and I stopped at the new @honeygrow tonight to pick up dinner.  We both got create your own salads, and they are delicious!  I can't wait to visit during lunch, so I can try their noodles, grains, and fruits as FFCs. 🥗

#2bmindset #2b_besties #waterfirstveggiesmost #sexysalad #plateit #dinneranddone #honeygrow
“That’s the incredible part about your dreams - nobody gets to tell you how big they can be.” - Rachel Hollis 
2B Mindset certified ✔️ So excited to check that off my bucket list!

When I learned that I could get certified in the nutritional program that I fell in love with, I jumped at the opportunity. 
I can’t wait to help even more people on their adventure to healthy, mindful weight loss! ♥️♥️♥️
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#liveoutloud #certifiednutritioncoach #waterfirstveggiesmost #makingdreamscometrue #healthymama #twinmom #twinmomplusone #hypothyroidism #anxietywarrior #liveyourbestlife #christianmom #toddlermom #rescuemom #happywifehappylife #investinyourhealth #busymomof3 #workingmomof3
“That’s the incredible part about your dreams - nobody gets to tell you how big they can be.” - Rachel Hollis 2B Mindset certified ✔️ So excited to check that off my bucket list! When I learned that I could get certified in the nutritional program that I fell in love with, I jumped at the opportunity. I can’t wait to help even more people on their adventure to healthy, mindful weight loss! ♥️♥️♥️ - - - #liveoutloud  #certifiednutritioncoach  #waterfirstveggiesmost  #makingdreamscometrue  #healthymama  #twinmom  #twinmomplusone  #hypothyroidism  #anxietywarrior  #liveyourbestlife  #christianmom  #toddlermom  #rescuemom  #happywifehappylife  #investinyourhealth  #busymomof3  #workingmomof3 
Taco Tuesday! Roasted some cauliflower and topped with all my favorite taco toppings!  #tacotuesday #veggies #veggiesmost #waterfirstveggiesmost #eatmoreveggies #foodforfuel #cleaneating #2bmindset #weightlosstips #weightlossjourney #healthyrecipes #healthyliving
It’s a stir fry kinda night. Veggies most baby!!! Winning around here! .
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#veggiesmost #stirfry #lowcarb #alltheveggies #dinnerplate #secondsplease #waterfirstveggiesmost #2bmindset #fitfamily #peaceloveandfitness
Butternut squash pasta. The hardest part of this meal was getting the jar of pasta sauce open. Totally hitting the spot with this sick girl.

#2bmindset #2bunnies #waterfirstveggiesmost #weightlossjourney #waterfirst #veggiesmost #wlj #pasta #flygirl #crewlife
C'est le nombre de livres (lbs) que j'ai éliminé à jamais ! Non mais ... C'est juste fou !!!!!! J'arrive juste pas encore à y croire.
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#pertedepoids #pertesante #avantapres #nutrition #transformation #miseenforme #alimentation #weightloss #healthy #beforeafter #workout #entrainement #exercice #pertesaine #déterminée #dépassement #motivation #minceur #objectifs #fitness #fitmom #pertedepoidssaine #fattofit #beforeafterweightloss #fierdemoi #proudofmyself #intermittentfasting #waterfirstveggiesmost #nevergiveup #metime
C'est le nombre de livres (lbs) que j'ai éliminé à jamais ! Non mais ... C'est juste fou !!!!!! J'arrive juste pas encore à y croire. . . . . . . . . #pertedepoids  #pertesante  #avantapres  #nutrition  #transformation  #miseenforme  #alimentation  #weightloss  #healthy  #beforeafter  #workout  #entrainement  #exercice  #pertesaine  #déterminée  #dépassement  #motivation  #minceur  #objectifs  #fitness  #fitmom  #pertedepoidssaine  #fattofit  #beforeafterweightloss  #fierdemoi  #proudofmyself  #intermittentfasting  #waterfirstveggiesmost  #nevergiveup  #metime 
Un soir d’entraînement après deux grosses journées au boulot, ça méritait la facilité et le plaisir gustatif.  Souper réconfort: purée de courge butternut de Ricardo à réchauffer et pâté au poulet individuel St-Hubert.  11 PP de pur bonheur! 🍂🍲
Un soir d’entraînement après deux grosses journées au boulot, ça méritait la facilité et le plaisir gustatif. Souper réconfort: purée de courge butternut de Ricardo à réchauffer et pâté au poulet individuel St-Hubert. 11 PP de pur bonheur! 🍂🍲
Super easy and quick coconut lime shrimp and rice 🥥 DAIRY AND GLUTEN FREE!
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Sauté shrimp and remove to bowl. In the pain on low heat add 4 cloves of minced garlic, olive oil, 1/2 can of coconut milk and juice of 2 limes. When it comes to a simmer, add salt, pepper and cilantro. Add shrimp back to pan and top over brown rice 😋
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#antiinflammatorydiet #cleaneating #cleaneats #glutenfree #dairyfree #paleo #beachbodycoach #2bmindset #waterfirstveggiesmost #endometriosis #shakeology #healthyrecipes #holisticnutrition #toddlermom #healthyfamily
Super easy and quick coconut lime shrimp and rice 🥥 DAIRY AND GLUTEN FREE! . . Sauté shrimp and remove to bowl. In the pain on low heat add 4 cloves of minced garlic, olive oil, 1/2 can of coconut milk and juice of 2 limes. When it comes to a simmer, add salt, pepper and cilantro. Add shrimp back to pan and top over brown rice 😋 . . . #antiinflammatorydiet  #cleaneating  #cleaneats  #glutenfree  #dairyfree  #paleo  #beachbodycoach  #2bmindset  #waterfirstveggiesmost  #endometriosis  #shakeology  #healthyrecipes  #holisticnutrition  #toddlermom  #healthyfamily 
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place. 
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43 LBS 💥 Forty-three pounds 💥 43 LBS 
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My hubby has changed his mindset about food and this is where it has gotten him! I could not be more proud of his success!! __ 💥 
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This is the first time he has lost this much weight, kept it off, and never felt like he has been on a “diet” or starving the whole time. 
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This is a plan that alters your relationship with food and teaches you how to embrace what the scale is teaching you. There is no need to count calories, feel like you’re “cheating” if you have a treat, or ever feel deprived of food you love. 
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Instead you are in control of what you eat; it’s simple, satisfying and sustainable!! 👊🏻🙌🏻 __ 💥 
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Tomorrow I will be taking a course to become a certified mentor with this nutrition plan; and I am SO excited to learn even more about the plan I love!!! 😍 
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If you’re interested in what we’ve been doing, message me; I’d be more than happy to share. 
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#mindsetchange #lifestylejourney
Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place. __ 💥 __ 43 LBS 💥 Forty-three pounds 💥 43 LBS __ 💥 __ My hubby has changed his mindset about food and this is where it has gotten him! I could not be more proud of his success!! __ 💥 __ This is the first time he has lost this much weight, kept it off, and never felt like he has been on a “diet” or starving the whole time. __ 💥 __ This is a plan that alters your relationship with food and teaches you how to embrace what the scale is teaching you. There is no need to count calories, feel like you’re “cheating” if you have a treat, or ever feel deprived of food you love. __ 💥 __ Instead you are in control of what you eat; it’s simple, satisfying and sustainable!! 👊🏻🙌🏻 __ 💥 __ Tomorrow I will be taking a course to become a certified mentor with this nutrition plan; and I am SO excited to learn even more about the plan I love!!! 😍 __ 💥 __ If you’re interested in what we’ve been doing, message me; I’d be more than happy to share. __ __ #mindsetchange  #lifestylejourney 
I am have tell you, over the past couple of months I have learned so much about nutrition through the @2bmindset mentorship training I’ve been doing.
🥗 
One of the most interesting sessions was learning the 5 types of hunger. Habit vs Hunger is a big one for me to be aware of. I am definitely a habit eater.
🙋🏻‍♀️
I would love to share more and can’t wait to open a new nutrition focused group when I complete my certification this month!
Thanks for a great program @ilanamuhlsteinrd !
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#2bmindset #plateit #simpleandeffective #nutritionmentor #waterfirstveggiesmost #fitlifestyleblogger #fitactivelife #cleftmama #fitleowife #leow #habitvshunger #homegymlife #cleaneatinglife
I am have tell you, over the past couple of months I have learned so much about nutrition through the @2bmindset mentorship training I’ve been doing. 🥗 One of the most interesting sessions was learning the 5 types of hunger. Habit vs Hunger is a big one for me to be aware of. I am definitely a habit eater. 🙋🏻‍♀️ I would love to share more and can’t wait to open a new nutrition focused group when I complete my certification this month! Thanks for a great program @ilanamuhlsteinrd ! . . #2bmindset  #plateit  #simpleandeffective  #nutritionmentor  #waterfirstveggiesmost  #fitlifestyleblogger  #fitactivelife  #cleftmama  #fitleowife  #leow  #habitvshunger  #homegymlife  #cleaneatinglife 
One of my favorite dinners yet.... Steamed spinach and low fat provolone cheese, stuffed into a chicken breast and baked. Accompanied by the always amazing roasted cauliflower. Yum.

#2bmindset #teambeachbody #shakeology #waterfirstveggiesmost #waterfirst #veggiesmost #ilanamuhlstein #2bmindsetbreakfast #2bmindsetresults #cauliflower #plateit #plateitdinner #dinneranddone
Week 5, day 7. The week didn’t end how I’d like, but there were lots of ‘living life’ moments thrown in there and I can look back, evaluate and reset. It’s about the journey, not the destination.

#2bmindset #teambeachbody #shakeology #waterfirstveggiesmost #waterfirst #veggiesmost #ilanamuhlstein #2bmindsetbreakfast #2bmindsetresults
Week 5, day 6. Making healthy choices in out of routine situations is still a work in progress.

#2bmindset #teambeachbody #shakeology #waterfirstveggiesmost #waterfirst #veggiesmost #ilanamuhlstein #2bmindsetbreakfast #2bmindsetresults
Week 5, day 5. A visit to a giant candy store probably wasn’t the best idea 🤷🏼‍♀️ #2bmindset #teambeachbody #shakeology #waterfirstveggiesmost #waterfirst #veggiesmost #ilanamuhlstein #2bmindsetbreakfast #2bmindsetresults
Not gonna lie, weeks 5 & 6 were somewhat of a struggle. Here’s week 5, day 1.

#2bmindset #teambeachbody #shakeology #waterfirst #waterfirstveggiesmost #veggiesmost #ilanamuhlstein
I conquered another fear today and went to a yoga class at my local gym! It wasn't nearly as scary as I thought, even when the teacher gently corrected my form 😊 something else I've been wanting to try is a spin class but I've NEVER done anything like that so it will be totally new. Class is at 9:15 tomorrow... Should I do it?!
I conquered another fear today and went to a yoga class at my local gym! It wasn't nearly as scary as I thought, even when the teacher gently corrected my form 😊 something else I've been wanting to try is a spin class but I've NEVER done anything like that so it will be totally new. Class is at 9:15 tomorrow... Should I do it?!
WHEN •••
I started my journey I set myself specific & timed goals - to lose 15 kilos & fit in size 10 (UK) clothes by 23.02.2018 - my birthday (start date was: 2.01.2018) I’m ambitious like that! •••
It’s what you do - no?! when you start your weight loss journey ! That’s what I’ve been always told. You set a goal weight & eat to a meal plan - count calories or points or syncs, or weigh each morse you put in your mouth! I know the drill - I’ve tried them all - all the FADs, all the diet programmes and all the meal replacements. •••
I would lose a kilo - gain 2 kilos over the weight - be miserable - and give up!! Failure after failure ! Year after year! Month after month! I would end up so disappointed & feeling like a failure that I would start doubting my worth. Sadly, I’ve always measured my worth by how I looked & presented myself! Beating myself for not fitting in that size 10 dress - for my cellulite - for my muffin top! Sad ☹️ but that’s how my brain was wired. •••
What’s different this time? Everything - I’ve come to understand that losing weight is not about a dress size or the abs - I’m not judged by my size! Importantly, I’m not on a diet - I don’t weigh or count calories - I am on a HEALTH & FITNESS JOURNEY... yes, I’m still working on losing some more kilos but not because I want to fit in a size 10 dress by Christmas BUT because I want to be healthy & strong! I work my CORE not for the abs BUT for a healthy & strong lower back #nomorebackpain •••
So REALLY what is so different this time ? 
1. My mindset is set on “positive” results. 
2. I have a sustainable routine which allows me to still lose weight, get leaner &  live and enjoy my life every single day - treats included. 
3. A community of peers who support & keep me motivated, focused and remind me that how I look does not measure of my worth. •••
DO IT FOR YOU - DO IT FOR YOUR HEALTH - you’re WORTH IT!
#transformationtuesday #balancedlife#support#noexcuses#committedtosucceed#shortworkouts#easyrecipes#quickmealideas#fitover40#healthyover40#busylife#busyprofessional#proudaunty#travellinglife#expatwife#plateit#waterfirstveggiesmost#cleaneatingrecipes#easymealprep#slowcooking#liifting#hiit
WHEN ••• I started my journey I set myself specific & timed goals - to lose 15 kilos & fit in size 10 (UK) clothes by 23.02.2018 - my birthday (start date was: 2.01.2018) I’m ambitious like that! ••• It’s what you do - no?! when you start your weight loss journey ! That’s what I’ve been always told. You set a goal weight & eat to a meal plan - count calories or points or syncs, or weigh each morse you put in your mouth! I know the drill - I’ve tried them all - all the FADs, all the diet programmes and all the meal replacements. ••• I would lose a kilo - gain 2 kilos over the weight - be miserable - and give up!! Failure after failure ! Year after year! Month after month! I would end up so disappointed & feeling like a failure that I would start doubting my worth. Sadly, I’ve always measured my worth by how I looked & presented myself! Beating myself for not fitting in that size 10 dress - for my cellulite - for my muffin top! Sad ☹️ but that’s how my brain was wired. ••• What’s different this time? Everything - I’ve come to understand that losing weight is not about a dress size or the abs - I’m not judged by my size! Importantly, I’m not on a diet - I don’t weigh or count calories - I am on a HEALTH & FITNESS JOURNEY... yes, I’m still working on losing some more kilos but not because I want to fit in a size 10 dress by Christmas BUT because I want to be healthy & strong! I work my CORE not for the abs BUT for a healthy & strong lower back #nomorebackpain  ••• So REALLY what is so different this time ? 1. My mindset is set on “positive” results. 2. I have a sustainable routine which allows me to still lose weight, get leaner & live and enjoy my life every single day - treats included. 3. A community of peers who support & keep me motivated, focused and remind me that how I look does not measure of my worth. ••• DO IT FOR YOU - DO IT FOR YOUR HEALTH - you’re WORTH IT! #transformationtuesday  #balancedlife #support #noexcuses #committedtosucceed #shortworkouts #easyrecipes #quickmealideas #fitover40 #healthyover40 #busylife #busyprofessional #proudaunty #travellinglife #expatwife #plateit #waterfirstveggiesmost #cleaneatingrecipes #easymealprep #slowcooking #liifting #hiit 
This looks better than it tasted (too much soy sauce) but next time I will do better! My attempt at an egg roll in a bowl! #eggrollinabowl #cabbage #carrots #brocolli #groundbeef #soysauce #sesemeoil #ricevinegar #garlic #2bmindset #waterfirstveggiesmost
I was craving a good springtime salad so I went for it!! Mandarin oranges, dried cranberries, almond slivers and a little bit of coconut 😍😍😍 Sooooo good! I also added a little bit of chicken just to give it some protein! .
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#saladrecipe #eatyourgreens #2bmindset #waterfirstveggiesmost #followmyjourney #weightlossfood #weightlossjourney2018
Lunch time! Feels great to be back on track with nutrition and clean eating! Why do I even allow myself to fuck up and eat terrible... Meh I'm human. #farfromperfect #eatinghealthy #backontrackbitches #drinkingdatH2O #waterfirstveggiesmost #mindsetiseverything  #fuckcancer🖕🏻
So excited to be taking the next step in my coaching journey with a certification in leading the 2B Mindset!! This awesome nutrition program from #teambeachbody and @ilanamuhlsteinrd offers an easy to follow plan that can be customized to meet your unique needs and goals! It’s is a neatly packaged complement to my upcoming fitness nutrition certificate from ACE. ✅ No calories to count. 🚫 No food lists. 🥦🍆Simply eat healthy, pump up your water intake and eat your veggies (and protein and carbs)! 🌶🥕 It’s all about balance and it is so simple! I can’t wait to share it with everyone!

#2bmindset #shakeology #fitnessnutrition #eatyourveggies #drinkwater #waterfirstveggiesmost
So excited to be taking the next step in my coaching journey with a certification in leading the 2B Mindset!! This awesome nutrition program from #teambeachbody  and @ilanamuhlsteinrd offers an easy to follow plan that can be customized to meet your unique needs and goals! It’s is a neatly packaged complement to my upcoming fitness nutrition certificate from ACE. ✅ No calories to count. 🚫 No food lists. 🥦🍆Simply eat healthy, pump up your water intake and eat your veggies (and protein and carbs)! 🌶🥕 It’s all about balance and it is so simple! I can’t wait to share it with everyone! #2bmindset  #shakeology  #fitnessnutrition  #eatyourveggies  #drinkwater  #waterfirstveggiesmost 
🍳breakfast 4 lunch🍳
Had a much needed lazy morning with the kiddos, so breakfast for lunch just seemed right! Brussel sprouts, eggs & butternut squash zig zags-these were a hit with the kids! .
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#waterfirstveggiesmost #veggiesmost #eatmoreveggies #2bmindset #breakfastideas #lunchideas #easylunch #healthylunchideas #boymom #healthybreakfastideas #eatclean #cleaneatingrecipe #whole30approved