an online Instagram web viewer

#waterfirstveggiesmost medias

Photos

I'm not saying that everyone should swim with sharks, but sometimes you have to jump over your own shadow in order to learn something that you will never forget for the rest of your life. Then you know you can conquer your fears.
☕️☕️☕️
When you are true @iamsrk Fan got to have this tank. Thank you @bollyphysique For awesome tank 👍🏻love to be part of #bollyphysique family. Check out my bio for discount code. ☕️
☕️
☕️
#desi #desiswag #bollyphysique #desifitness #desifitfam #fitnessislife #fitnessisrael #healthylifestyle #eatlocal #getfit #waterfirstveggiesmost #chai #desichai
I'm not saying that everyone should swim with sharks, but sometimes you have to jump over your own shadow in order to learn something that you will never forget for the rest of your life. Then you know you can conquer your fears. ☕️☕️☕️ When you are true @iamsrk Fan got to have this tank. Thank you @bollyphysique For awesome tank 👍🏻love to be part of #bollyphysique  family. Check out my bio for discount code. ☕️ ☕️ ☕️ #desi  #desiswag  #bollyphysique  #desifitness  #desifitfam  #fitnessislife  #fitnessisrael  #healthylifestyle  #eatlocal  #getfit  #waterfirstveggiesmost  #chai  #desichai 
Small changes can make a big difference!
🌱 
#Repost @ilanamuhlsteinrd (@get_repost)
・・・
That’s why I always say, “bigger cups, smaller plates.” #waterfirstveggiesmost @2bmindset #2bmindset .
.
.
#veggiesmost #mealideas #thanksgiving #lunch #lunchtime #wildrice #roastedchicken #healthymeal #yummyfood #food #foodie #weightlosstip #weightloss #weightlosstransformation #plateit #2bmindsetrecipes #nutrition #wellness #loseweight #positivevibes #positivethinking #mindset #growthmindset #satisfying #yummy #veggiesmost #greenbeans
Small changes can make a big difference! 🌱 #Repost  @ilanamuhlsteinrd (@get_repost) ・・・ That’s why I always say, “bigger cups, smaller plates.” #waterfirstveggiesmost  @2bmindset #2bmindset  . . . #veggiesmost  #mealideas  #thanksgiving  #lunch  #lunchtime  #wildrice  #roastedchicken  #healthymeal  #yummyfood  #food  #foodie  #weightlosstip  #weightloss  #weightlosstransformation  #plateit  #2bmindsetrecipes  #nutrition  #wellness  #loseweight  #positivevibes  #positivethinking  #mindset  #growthmindset  #satisfying  #yummy  #veggiesmost  #greenbeans 
Suns out, the temp at the moment is 65, how about let's go outside and blow some bubbles!  Probably too windy for a kite😆
.
.
.
#pnw #pnwwindstorm #warmdecember #2kidsandapuppy #homeschoolmom #livingwellwithhypothyroidism #blessedtolivetoday #waterfirstveggiesmost #2bm #lovecoaching #glutenfreedairyfreelife #bubblesinthesun #65degrees #wind35mph #betweengusts #wintersun
Look at what that A1c says! Down from 11.2 to 7.9 in 3 months.  A loss of over 20 pounds during that 3 months and puts me right at the 40 mark loss since starting! Still have a ways to go but that there is progress! 🙌🏻❤️
What a difference 3 months of changing my relationship with food & mindset makes! 
Has it been easy? Nope!
Have I had off days? Yep!
I deal with a lot pain and lifetime physical restrictions that limit my ability for many types of exercise. I was feeling discouraged because Doctors said there is nothing they can do for me but that by losing weight it would definitely help ease the pain and improve my mobility. Gastric was suggested but no surgeon would touch me due to my history &  the high risk involved. Honestly I did not want to go through any more surgeries and don’t think my body could of handled it either.
Gaining control over emotional eating, increasing knowledge to lose weight through nutrition, spending more time with God & His Word is all changing my Life! 
To go along with coaching & helping others, I am working on getting my mentor certification to increase my 2BMindset knowledge even more!
Let me know If you want more info about what I’m doing! Want to join me on this journey to health? ❤️
Don’t let the holiday time scare you! Give yourself the best gift! 
Invest in yourself you are worth it! ❤️
@ilanamuhlsteinrd @2bmindset 
@shakeology 
@maryvandoorn 
@tbbcoach411 
#restoringhisvessel 
#moreofhimlessofme 
#chooseyourfocus
#healthymindbodyspirit 
#diabeticskirtgirl 
#type2
#A1cgoals
#waterfirstveggiesmost 
#scaleandtrackdaily
#2bunnies 
#2pounds 
#shakeology 
#onroad2healthierme 
#choosehealthy 
#playwithmyfood 
#prettyfoodtastesbetter
Look at what that A1c says! Down from 11.2 to 7.9 in 3 months. A loss of over 20 pounds during that 3 months and puts me right at the 40 mark loss since starting! Still have a ways to go but that there is progress! 🙌🏻❤️ What a difference 3 months of changing my relationship with food & mindset makes! Has it been easy? Nope! Have I had off days? Yep! I deal with a lot pain and lifetime physical restrictions that limit my ability for many types of exercise. I was feeling discouraged because Doctors said there is nothing they can do for me but that by losing weight it would definitely help ease the pain and improve my mobility. Gastric was suggested but no surgeon would touch me due to my history & the high risk involved. Honestly I did not want to go through any more surgeries and don’t think my body could of handled it either. Gaining control over emotional eating, increasing knowledge to lose weight through nutrition, spending more time with God & His Word is all changing my Life! To go along with coaching & helping others, I am working on getting my mentor certification to increase my 2BMindset knowledge even more! Let me know If you want more info about what I’m doing! Want to join me on this journey to health? ❤️ Don’t let the holiday time scare you! Give yourself the best gift! Invest in yourself you are worth it! ❤️ @ilanamuhlsteinrd @2bmindset @shakeology @maryvandoorn @tbbcoach411 #restoringhisvessel  #moreofhimlessofme  #chooseyourfocus  #healthymindbodyspirit  #diabeticskirtgirl  #type2  #A1cgoals  #waterfirstveggiesmost  #scaleandtrackdaily  #2bunnies  #2pounds  #shakeology  #onroad2healthierme  #choosehealthy  #playwithmyfood  #prettyfoodtastesbetter 
Know this....You can start over each morning👊

Yesterday was a total diet disaster 😲 but Today is a new day to improve and be better🙌🙌 It’s a slow process but quitting won’t speed it up!

What is one thing you are going to do today to start your weekend off in the right direction?
.
.
.
.
.
.

#highvibefoods #fitfood #cleanfood #realfood #flexibledietingrecipes #foodisfuelforthebody #proteins #eatyoveggies #veggiesmost #waterfirstveggiesmost #vegan #plantbasedsuperfood #plantbasedfoods #supplementsthatwork #eathealthyfood #instahealthyfood #fitnessjourneycontinues #virtualwellness #mywellnessjourney #liftandhiit #cardioworkouts #girlswholiftweights #fitover40women #wellnesscoaching #onlinefitnesscoach #workoutfromhome #homegymworkout #virtualfitclub #certifiedfitnesstrainer
Know this....You can start over each morning👊 Yesterday was a total diet disaster 😲 but Today is a new day to improve and be better🙌🙌 It’s a slow process but quitting won’t speed it up! What is one thing you are going to do today to start your weekend off in the right direction? . . . . . . #highvibefoods  #fitfood  #cleanfood  #realfood  #flexibledietingrecipes  #foodisfuelforthebody  #proteins  #eatyoveggies  #veggiesmost  #waterfirstveggiesmost  #vegan  #plantbasedsuperfood  #plantbasedfoods  #supplementsthatwork  #eathealthyfood  #instahealthyfood  #fitnessjourneycontinues  #virtualwellness  #mywellnessjourney  #liftandhiit  #cardioworkouts  #girlswholiftweights  #fitover40women  #wellnesscoaching  #onlinefitnesscoach  #workoutfromhome  #homegymworkout  #virtualfitclub  #certifiedfitnesstrainer 
So today has been one of those days, no energy, running around the house all day cleaning yet it some how still looks a mess. I was up at 3.50am with Max then couldn't get back to sleep, I did get a whole hours work out in at the gym, but now all energy has gone. I normally would be like let's get a take out, but with Christmas and all its partys and meals and snacks and drinks I'm getting some balance. So I decided to cook one of our favourites. Chorizo, tomatoes and peppers with wholemeal pasta. 10 minutes prep time, one pan used, 30 minutes to cook. Delicious to taste! #whatsonyourplate #dinner  #waterfirstveggiesmost #food #foodporn #foodinspiration #2Bmindset #newmindset #focus #determination #goals #success #progress #determination #inspiration #motivation #weightlossjourney #weightloss #health #healthylifestyle #healthyfamily
So today has been one of those days, no energy, running around the house all day cleaning yet it some how still looks a mess. I was up at 3.50am with Max then couldn't get back to sleep, I did get a whole hours work out in at the gym, but now all energy has gone. I normally would be like let's get a take out, but with Christmas and all its partys and meals and snacks and drinks I'm getting some balance. So I decided to cook one of our favourites. Chorizo, tomatoes and peppers with wholemeal pasta. 10 minutes prep time, one pan used, 30 minutes to cook. Delicious to taste! #whatsonyourplate  #dinner  #waterfirstveggiesmost  #food  #foodporn  #foodinspiration  #2Bmindset  #newmindset  #focus  #determination  #goals  #success  #progress  #determination  #inspiration  #motivation  #weightlossjourney  #weightloss  #health  #healthylifestyle  #healthyfamily 
Happy Friday 🙌🏻 just got back from my run. Now time for my workout to start my day 😉 #finallyfriday #fridaymorning #tgif #december #christmasiscoming
Sick 😷 and all but I made it 💪🏻 had to, you know what’s 2 days with out working out 🏋️‍♀️ I am going BANANAS 🍌 #fitnessgirl #watchmeorjoinme #transformation #gymgirl #needtodolowerbody🤷🏼‍♀️ #healthylifestyle #waterfirstveggiesmost
5 pounds y’all!! 🥳🥳 I woke up 5 pounds lighter this morning...all since really focusing on my nutrition this weekend. Still a ways to go but I’m getting there #2poundsatatime 
Now off to get my workout done and enjoy the day with my boys! Remember, God made you special and loves you unconditionally! 
#2bmindset #boymama💙 #choosehealth #choosehealthy #choosejoy #waterfirstveggiesmost
Post workout #sweatyselfie AND I’m 1 week in to dialing in my nutrition with #2bmindset 👊 - - can you guess what the 6 stands for?? I’m officially down 6lbs since last week 🙌 
Now, I know that’s not going to happen every week. I’m sure all those veggies was a complete shock to my system plus I’ve been drinking a lot more water BUT it’s nice seeing the scale move in the right direction finally.

#girlsgotgoals #accountabilitypost #healthylifestyle #healthyeating #boymom #toddlermom #strongnotskinny #waterfirstveggiesmost #plateit #veggiesmost #fitnessathome #ificandoitsocanyou #changeyourmindsetchangeyourlife #2lbsatatime #pickyeater #2bmindset #extracredit
Post workout #sweatyselfie  AND I’m 1 week in to dialing in my nutrition with #2bmindset  👊 - - can you guess what the 6 stands for?? I’m officially down 6lbs since last week 🙌 Now, I know that’s not going to happen every week. I’m sure all those veggies was a complete shock to my system plus I’ve been drinking a lot more water BUT it’s nice seeing the scale move in the right direction finally. #girlsgotgoals  #accountabilitypost  #healthylifestyle  #healthyeating  #boymom  #toddlermom  #strongnotskinny  #waterfirstveggiesmost  #plateit  #veggiesmost  #fitnessathome  #ificandoitsocanyou  #changeyourmindsetchangeyourlife  #2lbsatatime  #pickyeater  #2bmindset  #extracredit 
This one may look easier than some of my other workouts. But it’s still @shaunt so let’s be honest I was dead half way through 😫😂It’s not about the moves. It’s about the intention you give them. Get up, show up, repeat and watch your life change ❤️
This one may look easier than some of my other workouts. But it’s still @shaunt so let’s be honest I was dead half way through 😫😂It’s not about the moves. It’s about the intention you give them. Get up, show up, repeat and watch your life change ❤️
Rest Day Thursday 
Keep pretty good on my nutrition could have done better on the H2O🤷🏼‍♀️ Tomorrow’s another day

Tonight was our last Court of Honor for our scouts for 2018, so PROUD of all of their hard work!! #livelovelaugh #bewhoyourmenttobe #disnerd #waterfirstveggiesmost #crushyourcomfortzone #justbeawesome #scoutmom #coachmentor #proudmamabear #coffeeaddict #inspiredaily #strong #momof3boys #gmom #scoutleader
Now it may not look like much but this is an INCREDIBLY EASY dinner!!!
•
I fondly call this meal the “cowboy leftovers”
•
Leftover rice, leftover shredded chicken, a can of black beans, bbq sauce, and a side of veggies👍🏻
•
Sometimes it’s just about simplicity👌🏻
.
.
.
#simpleportions #portioncontrol #simplerecipes #cleaneating #cleandiet #fixate #2bmindset #waterfirstveggiesmost #eatyourfruitsandveggies #wholeeating #veggies #fruits #healthyhabits
Now it may not look like much but this is an INCREDIBLY EASY dinner!!! • I fondly call this meal the “cowboy leftovers” • Leftover rice, leftover shredded chicken, a can of black beans, bbq sauce, and a side of veggies👍🏻 • Sometimes it’s just about simplicity👌🏻 . . . #simpleportions  #portioncontrol  #simplerecipes  #cleaneating  #cleandiet  #fixate  #2bmindset  #waterfirstveggiesmost  #eatyourfruitsandveggies  #wholeeating  #veggies  #fruits  #healthyhabits 
Because we secretly all love food posts 😆🙌🏼
.
Check out my instastories to see our family noodle game 😆😆
Because we secretly all love food posts 😆🙌🏼 . Check out my instastories to see our family noodle game 😆😆
Dinner!!!
Feeling so much better! Cooked a yummy low carb meal with veggies 75% and protein 25%
With healthy fat...butter and avocado! 
So yummy! Practicing dinner and done has been huge for me and adding a little intermittent fasting into my day is helping with a healthy body and clear mind! 
Have you ever tried it?
.
.
.
.
#faithfullyfitfoundation #intermittentfasting #waterfirstveggiesmost #2bunnies #nutritioncoach #healthy2019 #2019goals #fastingforhealth #clearmind
Comfort food in veggie form! Eggplant lasagna stuffed with spinach, ground turkey, light ricotta and light mozzarella! Side of cucumbers for extra veggies! .
.
.
#2bmindset #veggiesmost #veggies #dinner #2bmindsetdinner #dinnertime #waterfirstveggiesmost #2bmindsetrecipes #waterfirst #cooking #athomecooking #healthyfood #healthyrecipes #healthylifestyle #food #foodblogger #foodblog #eatingbetter #foodie #foodphotography #healthymeals #lasagna #eggplant #veggierecipes #comfortfood #veggierecipes
Comfort food in veggie form! Eggplant lasagna stuffed with spinach, ground turkey, light ricotta and light mozzarella! Side of cucumbers for extra veggies! . . . #2bmindset  #veggiesmost  #veggies  #dinner  #2bmindsetdinner  #dinnertime  #waterfirstveggiesmost  #2bmindsetrecipes  #waterfirst  #cooking  #athomecooking  #healthyfood  #healthyrecipes  #healthylifestyle  #food  #foodblogger  #foodblog  #eatingbetter  #foodie  #foodphotography  #healthymeals  #lasagna  #eggplant  #veggierecipes  #comfortfood  #veggierecipes 
If you’re looking for me, I’ll be snuggled up over here by our beautiful Christmas tree, watching The Grinch - oh yeah, and drinking ALL the water because, well - #dinneranddone 
#girlsgotgoals #accountabilitypost #healthylifestyle #healthyeating #boymom #toddlermom #strongnotskinny #waterfirstveggiesmost #plateit #veggiesmost #fitnessathome #ificandoitsocanyou #changeyourmindsetchangeyourlife #2lbsatatime #pickyeater #2bmindset
#2bmindset Dinner of toasted brussel sprouts, cheesy mashed cauliflower, steak and mushrooms!!!
*
Veggies most!!!
*
*
*
*
*
#veggiesmost 
#waterfirstveggiesmost 
#waterfirst 
#dinneranddone 
#healthy 
#healthydinner 
#steak 
#mashedcauliflower 
#brusselsprouts 
#beachbody 
#healthycooking 
#food 
#yum
I fell off the wagon today. I dont know what it was but I just was really hungry today. But tomorrow I'm getting myself back on. I'm not giving up! 
#cleanfood #fitfood #healthyfood #eathealthy #weightloss #cleaneating #cleaneats #cleanfood #abs #muscle #instafit #gymlife #getfit #exercise #cardio #strong #healthyliving #healthyeating #healthylifestyle #healthychoices #protein #nutrition #weightloss #weightlossjourney #transformation #beachbody #beachbodyondemand #2bmindset #waterfirstveggiesmost #anonymous #doit
I fell off the wagon today. I dont know what it was but I just was really hungry today. But tomorrow I'm getting myself back on. I'm not giving up! #cleanfood  #fitfood  #healthyfood  #eathealthy  #weightloss  #cleaneating  #cleaneats  #cleanfood  #abs  #muscle  #instafit  #gymlife  #getfit  #exercise  #cardio  #strong  #healthyliving  #healthyeating  #healthylifestyle  #healthychoices  #protein  #nutrition  #weightloss  #weightlossjourney  #transformation  #beachbody  #beachbodyondemand  #2bmindset  #waterfirstveggiesmost  #anonymous  #doit 
What is something you need to work on to improve? .
Is it working out? Eating healthy? Public Speaking? There’s always something in our lives we can improve on. For me it’s nutrition being mindful of what I eat, when I eat and how much of it. It’s not something I like to share but if this post helps one other person know that they are not alone when it comes to this I’d be incredibly happy!
.
This post reflects what I ate today from breakfast all the way to dinner! I feel really good about it. So I hope you don’t mind all the food pictures everyone hates 😜
.
#foodie #2bmindset #2bunnies #waterfirstveggiesmost #beachbody #tiu #nutrition #absmadeinthekitchen #coachlife #scrublife #loveyourself #coffee
What is something you need to work on to improve? . Is it working out? Eating healthy? Public Speaking? There’s always something in our lives we can improve on. For me it’s nutrition being mindful of what I eat, when I eat and how much of it. It’s not something I like to share but if this post helps one other person know that they are not alone when it comes to this I’d be incredibly happy! . This post reflects what I ate today from breakfast all the way to dinner! I feel really good about it. So I hope you don’t mind all the food pictures everyone hates 😜 . #foodie  #2bmindset  #2bunnies  #waterfirstveggiesmost  #beachbody  #tiu  #nutrition  #absmadeinthekitchen  #coachlife  #scrublife  #loveyourself  #coffee 
I rarely have time to make a fancy dinner, especially during the week, so I tend to keep it pretty simple. Tonight it’s  vegetarian hot dogs, onions & peppers, and turnip fries #healthyfood #2bmindset #plateit #dinner #waterfirstveggiesmost #veggiesmost #weightlossjourney #weightloss #vegetarianrecipes #simplemeals
Now this was super delish. 
Eggs over asian  zoodles and avacado with everything but the bagel seasoning
#waterfirstveggiesmost 
#nocarbs 
#nutritionatitsbest 
#yummy
#holidayhustle2018 
@jaimee_sue
Breakfast and lunch today 😊 Started my morning off with 16 oz of water followed by my Vegan Vanjlla Shakeology with Unsweetened Almond Milk and a hint of cinnamon! Then some more water (30oz) before my vegetarian fajita bowl with lettuce, sautéed peppers and onions, black beans, salsa, sour cream and a tiny sprinkle of cheese 😋

#beachbody #2bmindset #waterfirstveggiesmost #weightloss #weightlossjourney #health #fitness #postpartumbody #postpartumweightloss #postpartumfitness #postpartumbody #healthylifestyle #healthymotivation #fitnessmotivation #healthyeating #weightlossinspiration #loseweight #cleaneating #healthylife #lifestylechoices #mombod #eatright #healthyeating #workout #run #cardio #weights #stretch
Breakfast and lunch today 😊 Started my morning off with 16 oz of water followed by my Vegan Vanjlla Shakeology with Unsweetened Almond Milk and a hint of cinnamon! Then some more water (30oz) before my vegetarian fajita bowl with lettuce, sautéed peppers and onions, black beans, salsa, sour cream and a tiny sprinkle of cheese 😋 #beachbody  #2bmindset  #waterfirstveggiesmost  #weightloss  #weightlossjourney  #health  #fitness  #postpartumbody  #postpartumweightloss  #postpartumfitness  #postpartumbody  #healthylifestyle  #healthymotivation  #fitnessmotivation  #healthyeating  #weightlossinspiration  #loseweight  #cleaneating  #healthylife  #lifestylechoices  #mombod  #eatright  #healthyeating  #workout  #run  #cardio  #weights  #stretch 
This Holiday season don’t forget about yourself. You deserved the best gift ever! And that is the 2b mindset. 
Prepare yourself to start 2019 feeling more confident in your own skin, having a better relationship with food and enjoying your life while you lose weight. 
Message me to get started! If you join me this month you will be able to join my January challenge group and get access to my meal plans, recipes and shopping tips! 
So what are you waiting for?
Message me today! .
.
.
#2bmindset #2bmindsetmentor #2bmindsetcoach #2bmindsetforlife #2bmindsetjourney #2bmindsetstyle #2bmindsettips #waterfirst #waterfirstveggiesmost #loseweight #newyearresolution #loseweightin2019 #challengegroup #2bmindsetchallengegroup #healthieryou #healthy #2bmindsetmealplan
This Holiday season don’t forget about yourself. You deserved the best gift ever! And that is the 2b mindset. Prepare yourself to start 2019 feeling more confident in your own skin, having a better relationship with food and enjoying your life while you lose weight. Message me to get started! If you join me this month you will be able to join my January challenge group and get access to my meal plans, recipes and shopping tips! So what are you waiting for? Message me today! . . . #2bmindset  #2bmindsetmentor  #2bmindsetcoach  #2bmindsetforlife  #2bmindsetjourney  #2bmindsetstyle  #2bmindsettips  #waterfirst  #waterfirstveggiesmost  #loseweight  #newyearresolution  #loseweightin2019  #challengegroup  #2bmindsetchallengegroup  #healthieryou  #healthy  #2bmindsetmealplan 
One of the advantages of the nutrition plan I’m on, is you LEARN about food, how to pair them better, and what to look for in labels and why!  All geared for weightloss, maintenance, and building lean muscle....and what’s also important for me...having energy! (Let’s be honest, I’m a tired mom who’s not getting any younger)⁣ ⁣
You get all these educational videos and they are sorted by food groups, plating foods, strategies, etc....The list goes on! ⁣
⁣
So, I was re-listening to one video in the car, Ilana Muhlstein was saying how much she loved beans for how they are fiber filled (to give us energy) and have a good amount of protein (to help us feel full longer)! Fortunately her videos are super short, so it’s easy to revisit again and again...⁣
⁣
These tips and info get stuck in your head.  So then the other day I’m looking at “chip” options in roots.  And I stumbled on these bean chips.  I bought the Nacho and Pico De Galo.  Can I just say, YuM!!! I wouldn’t eat them everyday, but what a great option for a FFC! (Fiber filled carb, in my plan) ⁣
⁣
11 Chips⁣
130 cals (<150 cals)⁣
Total Carb 16g ⁣
Dietary Fiber 4g (ratio should be 1g fiber to every 10g carbs)⁣
4g protein ⁣
Sugar <1g ⁣
⁣
We are never going to eat perfect, but we can certainly have better options!  Give them a try, let me know what you think! ⁣
⁣
On a separate note, this is that Nutrition Plan that boasts losing weight WITHOUT working out!  We have challengers who have lost double digits on this plan, including one at 15lbs, and another just recently hit 20lbs.  And trust me, they are still enjoying life, they now just have strategies that work and they have more weight loss days then weight gain (because those days are also part of the learning...no more guilt!) ⁣
⁣
I know some of you feel this is a hard time of year to start something new, but the Holidays will soon be over!  Even if you just start the first few strategies for the rest of 2018, it will make a world of difference for January.  Let me know if you want more info!  I would love to help you!

#healthyweightloss #balance #beanchips #girlgang #momlife #thisis40 #plateitmethod #waterfirstveggiesmost #ffc #2bmindset #plansfor2019
One of the advantages of the nutrition plan I’m on, is you LEARN about food, how to pair them better, and what to look for in labels and why! All geared for weightloss, maintenance, and building lean muscle....and what’s also important for me...having energy! (Let’s be honest, I’m a tired mom who’s not getting any younger)⁣ ⁣ You get all these educational videos and they are sorted by food groups, plating foods, strategies, etc....The list goes on! ⁣ ⁣ So, I was re-listening to one video in the car, Ilana Muhlstein was saying how much she loved beans for how they are fiber filled (to give us energy) and have a good amount of protein (to help us feel full longer)! Fortunately her videos are super short, so it’s easy to revisit again and again...⁣ ⁣ These tips and info get stuck in your head. So then the other day I’m looking at “chip” options in roots. And I stumbled on these bean chips. I bought the Nacho and Pico De Galo. Can I just say, YuM!!! I wouldn’t eat them everyday, but what a great option for a FFC! (Fiber filled carb, in my plan) ⁣ ⁣ 11 Chips⁣ 130 cals (<150 cals)⁣ Total Carb 16g ⁣ Dietary Fiber 4g (ratio should be 1g fiber to every 10g carbs)⁣ 4g protein ⁣ Sugar <1g ⁣ ⁣ We are never going to eat perfect, but we can certainly have better options! Give them a try, let me know what you think! ⁣ ⁣ On a separate note, this is that Nutrition Plan that boasts losing weight WITHOUT working out! We have challengers who have lost double digits on this plan, including one at 15lbs, and another just recently hit 20lbs. And trust me, they are still enjoying life, they now just have strategies that work and they have more weight loss days then weight gain (because those days are also part of the learning...no more guilt!) ⁣ ⁣ I know some of you feel this is a hard time of year to start something new, but the Holidays will soon be over! Even if you just start the first few strategies for the rest of 2018, it will make a world of difference for January. Let me know if you want more info! I would love to help you! #healthyweightloss  #balance  #beanchips  #girlgang  #momlife  #thisis40  #plateitmethod  #waterfirstveggiesmost  #ffc  #2bmindset  #plansfor2019 
Happy Friday Eve 🙌🏻 I cannot believe there are only 12 days til Christmas 🎄 #christmasiscoming #fridayeve #thursdaymorning #thursdaymorning #december #coffeeplease
Friday Fight on a Thursday morning 💪🏽
Friday Fight on a Thursday morning 💪🏽
Breskfast: Greek yogurt with peanut butter. Peanut butter granola(Kind) chia seeds and half a banana. #2bmindset #waterfirstveggiesmost #waterfirst #plateitbreakfast #illanamuhlstein
Busy day for this Santa’s Helper!! (Had a little extra coffee today😬)
Got some shopping done after work 
Went home did my workout 
Had my zoodooles and turkey meatballs 😋😋. And ONE DAY..... Finish this quote with your inspiring story.  #livelovelaugh #beyou #inspire #momof3boys #gmom #over40 #coachmentor #crushyourcomfortzone #justbeawesome #unicorn🦄 #disnerd #waterfirstveggiesmost #yourfirstinline #bewhoyourmenttobe #coffeeaddict
Food is meant to be enjoyed. 
__ 
And one food I completely love is eggs. 
__ 
Soft boiled🥚hard boiled 🥚deviled 🥚 scrambled 🥚poached 🥚 fried 🥚. __ 
I could go on and on. 
__ 
Tonight I made a pizza omelette. YUM 😋 And it was A-Mazing. 
__ 
Farm fresh duck eggs
Cauliflower rice
Spinach
Mushrooms
Pepperoni
Sausage
Parmesan cheese 
__ 
Totally satisfying and I loaded up on veggies. 
__ 
__ 
__ 
__ 
#waterfirstveggiesmost #lowcarb #simpleandsustainable #foodie #yummy
Food is meant to be enjoyed. __ And one food I completely love is eggs. __ Soft boiled🥚hard boiled 🥚deviled 🥚 scrambled 🥚poached 🥚 fried 🥚. __ I could go on and on. __ Tonight I made a pizza omelette. YUM 😋 And it was A-Mazing. __ Farm fresh duck eggs Cauliflower rice Spinach Mushrooms Pepperoni Sausage Parmesan cheese __ Totally satisfying and I loaded up on veggies. __ __ __ __ #waterfirstveggiesmost  #lowcarb  #simpleandsustainable  #foodie  #yummy 
You know what I’m tired of? People thinking that your health has to be all or nothing. You can eat #veggiesmost & 
STILL👏🏻HAVE👏🏻ICE CREAM👏🏻
.
for the millionth time...I’m NOT on a diet. I’m choosing to fuel my body with nutritious whole foods 80% of the time and the other 20% I enjoy some fun foods....and guess what! I‘m still making progress 🤯 down 6lbs since last month & feeling so strong in my workouts💪🏼
.
2 year ago though, that wasn’t the case. I was eating very unhealthy alll day long and THEN I would eat an entire pint of ice cream at night. That’s how I gained 30lbs right after I got married...I don’t recommend doing that.😂
.
But now, with the help of my nutrition program, I eat health, stick to my meal plan throughout the day, and THEN enjoy a few spoonfuls (not the whole pint) of ice cream at night (or whatever treat I’m in the mood for). This is balance. This is a lifestyle. This is sustainable. This is how you enjoy life & still make progress in your health journey.💗
You know what I’m tired of? People thinking that your health has to be all or nothing. You can eat #veggiesmost  & STILL👏🏻HAVE👏🏻ICE CREAM👏🏻 . for the millionth time...I’m NOT on a diet. I’m choosing to fuel my body with nutritious whole foods 80% of the time and the other 20% I enjoy some fun foods....and guess what! I‘m still making progress 🤯 down 6lbs since last month & feeling so strong in my workouts💪🏼 . 2 year ago though, that wasn’t the case. I was eating very unhealthy alll day long and THEN I would eat an entire pint of ice cream at night. That’s how I gained 30lbs right after I got married...I don’t recommend doing that.😂 . But now, with the help of my nutrition program, I eat health, stick to my meal plan throughout the day, and THEN enjoy a few spoonfuls (not the whole pint) of ice cream at night (or whatever treat I’m in the mood for). This is balance. This is a lifestyle. This is sustainable. This is how you enjoy life & still make progress in your health journey.💗
I have drank nearly 100 oz. of water today and am down another pound since following our nutrition plan! 👌

What’s awesome about it is that I don’t have to take a magic pill, put on a magic patch, or limit my food intake. I’m actually eating more now than what I was before! I am also provided with recipes so I don’t have to think too hard! 🤪

Do you struggle with nutrition? Let’s chat!
.
.
.
.
.
#waterfirstveggiesmost #fullalldaylong #eattherightfoods #nomagicpills #eatingwholefoods #makethenextbestchoice #bodyafterbaby2 #postpartumjourneynumber2 #momof2boys💙💙 #planningisthekey
I have drank nearly 100 oz. of water today and am down another pound since following our nutrition plan! 👌 What’s awesome about it is that I don’t have to take a magic pill, put on a magic patch, or limit my food intake. I’m actually eating more now than what I was before! I am also provided with recipes so I don’t have to think too hard! 🤪 Do you struggle with nutrition? Let’s chat! . . . . . #waterfirstveggiesmost  #fullalldaylong  #eattherightfoods  #nomagicpills  #eatingwholefoods  #makethenextbestchoice  #bodyafterbaby2  #postpartumjourneynumber2  #momof2boys 💙💙 #planningisthekey 
BBQ chicken quesadilla with onion, peppers, parsley, cheese, chicken and bbq sauce #2bmindset #lovelylunch #waterfirstveggiesmost
We are all on a journey.

My question for you today is do you trust the journey you are on?

Are you living your fullest in a valley?

Are you trusting God enough so that you have joy in spite of pain?

There is so much peace available to each of us ... first we must be honest with ourselves about what choices we are making and how much they say about our level of trust.

#foodforthought 
#faithoverfear 
#waterfirstveggiesmost 
#thelivingwater 
#onesmallchoiceatatime 
#foodisthymedicine 
#madeonpurposeforhispurpose 
#worthmorethanrubies 
#kingdomwarriorprincess 
#raisingkingdomwarriors
We are all on a journey. My question for you today is do you trust the journey you are on? Are you living your fullest in a valley? Are you trusting God enough so that you have joy in spite of pain? There is so much peace available to each of us ... first we must be honest with ourselves about what choices we are making and how much they say about our level of trust. #foodforthought  #faithoverfear  #waterfirstveggiesmost  #thelivingwater  #onesmallchoiceatatime  #foodisthymedicine  #madeonpurposeforhispurpose  #worthmorethanrubies  #kingdomwarriorprincess  #raisingkingdomwarriors 
Omg 😮 it feels good to feel like a normal human again🙌🙌
Anyone else been sick 😷? Things that helped me:
1. Lots of water 💦 and electrolytes aka Hydrate Formula
2.  Hot tea with lemon 🍋 and 🍯 
3.  Superfoods smoothie 
4.  Apple cider vinegar 
5.  Vaporizer at night
6.  Alka seltzer cold plus
7.  Grounding MCT Blend
8.  Rest (I fought this one and finally gave in and unplugged)

Do you have any home remedies that you swear by?
.
.
.
.
.
.

#highvibefoods #fitfood #cleanfood #realfood #flexibledietingrecipes #foodisfuelforthebody #proteins #eatyoveggies #veggiesmost #waterfirstveggiesmost #vegan #plantbasedsuperfood #plantbasedfoods #supplementsthatwork #eathealthyfood #instahealthyfood #fitnessjourneycontinues #virtualwellness #mywellnessjourney #liftandhiit #cardioworkouts #girlswholiftweights #fitover40women #wellnesscoaching #onlinefitnesscoach #workoutfromhome #homegymworkout #virtualfitclub #certifiedfitnesstrainer
Omg 😮 it feels good to feel like a normal human again🙌🙌 Anyone else been sick 😷? Things that helped me: 1. Lots of water 💦 and electrolytes aka Hydrate Formula 2. Hot tea with lemon 🍋 and 🍯 3. Superfoods smoothie 4. Apple cider vinegar 5. Vaporizer at night 6. Alka seltzer cold plus 7. Grounding MCT Blend 8. Rest (I fought this one and finally gave in and unplugged) Do you have any home remedies that you swear by? . . . . . . #highvibefoods  #fitfood  #cleanfood  #realfood  #flexibledietingrecipes  #foodisfuelforthebody  #proteins  #eatyoveggies  #veggiesmost  #waterfirstveggiesmost  #vegan  #plantbasedsuperfood  #plantbasedfoods  #supplementsthatwork  #eathealthyfood  #instahealthyfood  #fitnessjourneycontinues  #virtualwellness  #mywellnessjourney  #liftandhiit  #cardioworkouts  #girlswholiftweights  #fitover40women  #wellnesscoaching  #onlinefitnesscoach  #workoutfromhome  #homegymworkout  #virtualfitclub  #certifiedfitnesstrainer 
Quinoa, cabbage and ground turkey with extra, extra salsa! 😋😋🤓. Lunch doesn’t have to be complicated, just delicious! 😉#waterfirstveggiesmost
Quinoa, cabbage and ground turkey with extra, extra salsa! 😋😋🤓. Lunch doesn’t have to be complicated, just delicious! 😉#waterfirstveggiesmost 
Loved this #veggiesmost dinner last night, and it was easy to throw together. 😋 I used shaved brussel sprouts from #traderjoes to make this dish! All it took was cooking off a few strips of bacon, plus carrots, broccoli, tomato and those brussel sprouts! I sprinkled a little cheese on top at the end. So delicious and I can’t wait to make it again!
•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_
#2bmindset #veggies #waterfirstveggiesmost #waterfirst #eatwellbewell #brusselsprouts #shavedbrusselsprouts #bacon #carrots #broccoli #grapetomatoes #healthydinner
Loved this #veggiesmost  dinner last night, and it was easy to throw together. 😋 I used shaved brussel sprouts from #traderjoes  to make this dish! All it took was cooking off a few strips of bacon, plus carrots, broccoli, tomato and those brussel sprouts! I sprinkled a little cheese on top at the end. So delicious and I can’t wait to make it again! •_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_•_ #2bmindset  #veggies  #waterfirstveggiesmost  #waterfirst  #eatwellbewell  #brusselsprouts  #shavedbrusselsprouts  #bacon  #carrots  #broccoli  #grapetomatoes  #healthydinner 
START IN 2018

It takes about 2-3 weeks to make something a habit for most people. For me it takes about 9 days of consistency! Try to hit a mini goal before January! Don't fall trap to the 2019 vibes

#health #fitness #nutrition #wellness #diet #diethacks #bfitbwell #healthtips #wellnesssolutions #hydration #waterfirstveggiesmost #weightloss #fitnesscoach #onlinecoach  #healthyeating #fitmencook #freeadvice #healthyeats #nyeve
No guilt, all veggie cauliflower “stuffing” for lunch with an @applegate chicken sausage. I ate the whole bag! #traderjoes @ilanamuhlsteinrd #2bmindset #veggiesmost #waterfirstveggiesmost #fitmom #fitmomover40
💦"Water first...veggies most"🥦 is a good rule of thumb when your trying to dial in your nutrition. I've never had trouble with drinking my water, but I have come to realize that I NEVER got in enough vegetables. Replacing my carbs 🍞 with more veggies🥕, fruit 🍌and protein🥩 has made a HUGE difference in my waistline.🔥Granted, I personally have trouble with my digestive system so I have to test out what works and doesn't work 👩‍🔬. I try to eat non bloating veggies 🥕🥒but those cruciferous veggies 🥦are so good too they're hard to stay away from! I love motivating y'all too so I want you to know that if you can't workout due to mobility issues, poor health or any other reason at all, you can still transform your body internally. 💥 I can hook you up with some good nutrition plans thru beachbody on demand. 🙋‍♀️ If your curious and want more info please send me a direct message. I'll point you in the right direction.
💦"Water first...veggies most"🥦 is a good rule of thumb when your trying to dial in your nutrition. I've never had trouble with drinking my water, but I have come to realize that I NEVER got in enough vegetables. Replacing my carbs 🍞 with more veggies🥕, fruit 🍌and protein🥩 has made a HUGE difference in my waistline.🔥Granted, I personally have trouble with my digestive system so I have to test out what works and doesn't work 👩‍🔬. I try to eat non bloating veggies 🥕🥒but those cruciferous veggies 🥦are so good too they're hard to stay away from! I love motivating y'all too so I want you to know that if you can't workout due to mobility issues, poor health or any other reason at all, you can still transform your body internally. 💥 I can hook you up with some good nutrition plans thru beachbody on demand. 🙋‍♀️ If your curious and want more info please send me a direct message. I'll point you in the right direction.
So... this memory. Besides apparently being my most liked photo of 2016 (must've been a slow year), it's another mile marker for me.
..
.. Why? Because those skinny jeans now need a belt to hold 'em up and I'm down another size. That might be ho-hum news in your world, but it just hasn't happened much in mine -- in fact, the sizes almost invariably went up, as long as I can remember.
..
.. Until this year, when I found the plan that's forever changed my relationship with food. That's helped me eliminate guilt and rules and measuring... and all the frustrating, can't-follow-that, don't-eat-that diets and lists. Until I learned what works for me and so many others.
..
.. And it's worked so well, I've surpassed my weight loss goal for the year! (I'd decided on 10 and, so far, have lost 13.) It worked so well that I became a certified mentor to help others learn about true food freedom.
..
.. If you've got skinny jeans that don't fit the way you like (or just clothes in general), let's talk. Real food for real life. Weight loss that’s sustainable for life. Your life without restrictions.
So... this memory. Besides apparently being my most liked photo of 2016 (must've been a slow year), it's another mile marker for me. .. .. Why? Because those skinny jeans now need a belt to hold 'em up and I'm down another size. That might be ho-hum news in your world, but it just hasn't happened much in mine -- in fact, the sizes almost invariably went up, as long as I can remember. .. .. Until this year, when I found the plan that's forever changed my relationship with food. That's helped me eliminate guilt and rules and measuring... and all the frustrating, can't-follow-that, don't-eat-that diets and lists. Until I learned what works for me and so many others. .. .. And it's worked so well, I've surpassed my weight loss goal for the year! (I'd decided on 10 and, so far, have lost 13.) It worked so well that I became a certified mentor to help others learn about true food freedom. .. .. If you've got skinny jeans that don't fit the way you like (or just clothes in general), let's talk. Real food for real life. Weight loss that’s sustainable for life. Your life without restrictions.
Biggest change I see in these 2 pictures? That big ass SMILE on the right 😁🥰The 38lbs lost is kinda nice too 😉 #loveyoself #makeyourselfproud
Biggest change I see in these 2 pictures? That big ass SMILE on the right 😁🥰The 38lbs lost is kinda nice too 😉 #loveyoself  #makeyourselfproud 
Well my Bluetooth headphones died about a half mile into my run today 😖 so I toughed it out on the stair master for almost an hour while playing an audiobook straight from my phone. It’s in a secluded area of my gym so it didn’t bother anyone else I guess 🤷🏻‍♀️
.
.
.
#weightlossjourney #weightloss #myfitnesspal #dietbet #dietbetchallenge #fatgirlfedup #healthyliving #getfit #walkitout #walk #applewatch #fitmom #fitindex #fatgirlfedupsdietbet #mermaidfitsquad #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #fatfitness #losingweight #postpartumbody #postpartum #postpartumweightloss #postpartumweightlossjourney #2bmindset #2bunnies #waterfirstveggiesmost
Well my Bluetooth headphones died about a half mile into my run today 😖 so I toughed it out on the stair master for almost an hour while playing an audiobook straight from my phone. It’s in a secluded area of my gym so it didn’t bother anyone else I guess 🤷🏻‍♀️ . . . #weightlossjourney  #weightloss  #myfitnesspal  #dietbet  #dietbetchallenge  #fatgirlfedup  #healthyliving  #getfit  #walkitout  #walk  #applewatch  #fitmom  #fitindex  #fatgirlfedupsdietbet  #mermaidfitsquad  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #fatfitness  #losingweight  #postpartumbody  #postpartum  #postpartumweightloss  #postpartumweightlossjourney  #2bmindset  #2bunnies  #waterfirstveggiesmost 
Breskfast: Greek yogurt with peanut butter. Peanut butter granola(Kind) chia seeds and half a banana. #2bmindset #waterfirstveggiesmost #waterfirst #plateitbreakfast #illanamuhlstein
Wham bam 🙌🏼 the weight part is exciting but what I’m SUPER stoked about is my body fat percentage being 0.3% away from being “acceptable” instead of obese and that is a BIG DEAL to me. I’m also 17lbs away from my first big goal weight of 135lbs!
.
.
.
#weightlossjourney #weightloss #myfitnesspal #dietbet #dietbetchallenge #fatgirlfedup #healthyliving #getfit #walkitout #walk #applewatch #fitmom #fitindex #fatgirlfedupsdietbet #mermaidfitsquad #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #fatfitness #losingweight #postpartumbody #postpartum #postpartumweightloss #postpartumweightlossjourney #2bmindset #2bunnies #waterfirstveggiesmost
Wham bam 🙌🏼 the weight part is exciting but what I’m SUPER stoked about is my body fat percentage being 0.3% away from being “acceptable” instead of obese and that is a BIG DEAL to me. I’m also 17lbs away from my first big goal weight of 135lbs! . . . #weightlossjourney  #weightloss  #myfitnesspal  #dietbet  #dietbetchallenge  #fatgirlfedup  #healthyliving  #getfit  #walkitout  #walk  #applewatch  #fitmom  #fitindex  #fatgirlfedupsdietbet  #mermaidfitsquad  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #fatfitness  #losingweight  #postpartumbody  #postpartum  #postpartumweightloss  #postpartumweightlossjourney  #2bmindset  #2bunnies  #waterfirstveggiesmost 
Grab that H2O first thing. Before you  eat or even grab that morning coffee. #waterfirst #waterfirstveggiesmost
Happy Hump Day 🐪 this sure feels like a whole pot of coffee day 🤪 #happyhumpday #wednesdaymorning #letsgorunning #needmoresleep #coffeeplease #december
2b mindset and the #2bunnies are the easiest  principles to apply to any aspect of your life..... whether your travelling, eating out, enjoying parties over the holidays. 
I didn’t take my tracker on vacation but I followed the 2 bunnies 🐰🐰 as best I could. 
I did enjoy some cocktails more than I should.... but I drank water and followed the plate it method for meals as best I could with my options at meals times.... I never felt bloated or uncomfortable and enjoyed myself. I took my workouts with me using my phone and managed to come home only 1.6lbs up! 
I bet most of it is due to hardest any food yesterday ti super late and not much water... so I’d say vacationing with #2bmindset was a win! Thanks @ilanamuhlsteinrd 💕

#backhome #backtoreality #backtolife #ontrack #waterfirstveggiesmost #2bvacation
2b mindset and the #2bunnies  are the easiest principles to apply to any aspect of your life..... whether your travelling, eating out, enjoying parties over the holidays. I didn’t take my tracker on vacation but I followed the 2 bunnies 🐰🐰 as best I could. I did enjoy some cocktails more than I should.... but I drank water and followed the plate it method for meals as best I could with my options at meals times.... I never felt bloated or uncomfortable and enjoyed myself. I took my workouts with me using my phone and managed to come home only 1.6lbs up! I bet most of it is due to hardest any food yesterday ti super late and not much water... so I’d say vacationing with #2bmindset  was a win! Thanks @ilanamuhlsteinrd 💕 #backhome  #backtoreality  #backtolife  #ontrack  #waterfirstveggiesmost  #2bvacation 
No importa vuelvo y repito... si no dormistes bien, si estas cansada... si tu tiroides te tiene en lala landia, si aunq sudas, haces tus comidas bien... NO VES Q LA PESA SE MUEVE!!! Continua levantándote y dandole PLAY a tu workout!!! El progreso se mide de miles maneras... 2019 estoy tan preparada para lo q me tienes!!! 💪🏻💪🏻💪🏻
🌞Buenos días!!!🌞
No importa vuelvo y repito... si no dormistes bien, si estas cansada... si tu tiroides te tiene en lala landia, si aunq sudas, haces tus comidas bien... NO VES Q LA PESA SE MUEVE!!! Continua levantándote y dandole PLAY a tu workout!!! El progreso se mide de miles maneras... 2019 estoy tan preparada para lo q me tienes!!! 💪🏻💪🏻💪🏻 🌞Buenos días!!!🌞
Came home to lots of fun mail including this free tank from @beachbody just for losing weight. The back says “I’m a success story” and you KNOW I’m wearing that with pride 😁🙌🏽
Came home to lots of fun mail including this free tank from @beachbody just for losing weight. The back says “I’m a success story” and you KNOW I’m wearing that with pride 😁🙌🏽
These have been my dinners the past couple of days and ive been feeling great not heavy at all.

Doesnt mean i dont indulge in stuff i want or in stuff that would be considered i shouldnt be having. But you know what im figureing what works for me and my body everyday is a learning moment whether i lose or gain i know what caused it.

Im having alot if water thats for sure many many veggies.

But i still have a cookie here and there or an ice cream with the kiddos.  Because hey that's life. 
So just wanted to share what I'm eating not perfect with my nutrition but I'm learning right. Progress is progress and learning is progress.
.
.
.
#progressnotperfection #betterchoices #eatinghealthy #mommaof4 #lifeishardsometimes #mindsetchange #waterfirstveggiesmost
These have been my dinners the past couple of days and ive been feeling great not heavy at all. Doesnt mean i dont indulge in stuff i want or in stuff that would be considered i shouldnt be having. But you know what im figureing what works for me and my body everyday is a learning moment whether i lose or gain i know what caused it. Im having alot if water thats for sure many many veggies. But i still have a cookie here and there or an ice cream with the kiddos. Because hey that's life. So just wanted to share what I'm eating not perfect with my nutrition but I'm learning right. Progress is progress and learning is progress. . . . #progressnotperfection  #betterchoices  #eatinghealthy  #mommaof4  #lifeishardsometimes  #mindsetchange  #waterfirstveggiesmost 
Just finished Jingle Jam, our kids ministry Christmas event! I was Regina, the one-woman Shakespearean Bible Reenactor😆, who of course gets everything wrong😉 So fun and I hoped it blessed you who came! .
.
.
.
#jinglejam2018 #ehcc #kidsmin #funwithfamilies #allthelaughter ##reginahasleftthebuilding #shakespearefun #2kidsandapuppy #homeschoolmom #livingwellwithhypothyroidism #blessedtolivetoday #glutenfreedairyfreelife #followingthebunnies #waterfirstveggiesmost
Just finished Jingle Jam, our kids ministry Christmas event! I was Regina, the one-woman Shakespearean Bible Reenactor😆, who of course gets everything wrong😉 So fun and I hoped it blessed you who came! . . . . #jinglejam2018  #ehcc  #kidsmin  #funwithfamilies  #allthelaughter  ##reginahasleftthebuilding  #shakespearefun  #2kidsandapuppy  #homeschoolmom  #livingwellwithhypothyroidism  #blessedtolivetoday  #glutenfreedairyfreelife  #followingthebunnies  #waterfirstveggiesmost 
Can I just say Shaun T FEEL THE BURN!!!!🔥🔥 Thank you Recover for your very much appreciated help in muscle repair!! I tried out a new workout tonight that will be released in January and I’m in the coach group I CAN NOT WAIT!! Started out with my long sleeve shirt cause it’s freezing up here in PA ❄️ and that didn’t last long Shaun had me sweating!! Listen for every COMFORT ZONE YOU STEP OUT OF IT MAKES YOU A STRONGER PERSON....I stepped way out I HAAATTTTEEE Cardio but I know I have to venture into new territory to keep me going!! CONQUER YOUR FEAR AND LIVE YOUR LIFE!! “In the end we only regret the chances we didn’t take”. #livelovelaugh #crushyourcomfortzone #justbeawesome #unicorn🦄 #disnerd #waterfirstveggiesmost #beyou #transform20 #momof3boys #over40 #gmom #lovelife #coffeeaddict #shaunt #fitfam #coachmentor #goalcrusher #newyearnewyou #myjourney #positivemindset #selflove
Can I just say Shaun T FEEL THE BURN!!!!🔥🔥 Thank you Recover for your very much appreciated help in muscle repair!! I tried out a new workout tonight that will be released in January and I’m in the coach group I CAN NOT WAIT!! Started out with my long sleeve shirt cause it’s freezing up here in PA ❄️ and that didn’t last long Shaun had me sweating!! Listen for every COMFORT ZONE YOU STEP OUT OF IT MAKES YOU A STRONGER PERSON....I stepped way out I HAAATTTTEEE Cardio but I know I have to venture into new territory to keep me going!! CONQUER YOUR FEAR AND LIVE YOUR LIFE!! “In the end we only regret the chances we didn’t take”. #livelovelaugh  #crushyourcomfortzone  #justbeawesome  #unicorn 🦄 #disnerd  #waterfirstveggiesmost  #beyou  #transform20  #momof3boys  #over40  #gmom  #lovelife  #coffeeaddict  #shaunt  #fitfam  #coachmentor  #goalcrusher  #newyearnewyou  #myjourney  #positivemindset  #selflove 
Just because you change your nutritional mindset doesn’t mean your food has to be boring or difficult! .
.
Delish grilled steak with Mrs Dash seasonings for a mouth full of flavor and VEGGIES. AKA: Salad mix. Spinach. Zucchini. Cucumbers. Tomatoes.... but of course!! .
@ilanamuhlsteinrd #2bmindsetnutritionmentor
#waterfirstveggiesmost #2bmindsetdinner #grillinanyweather #steak #leanprotein #lovetocook #healthymadeeasy #healthylifestyle #foodporn #foodie #humbleandkind❤️😊
Just because you change your nutritional mindset doesn’t mean your food has to be boring or difficult! . . Delish grilled steak with Mrs Dash seasonings for a mouth full of flavor and VEGGIES. AKA: Salad mix. Spinach. Zucchini. Cucumbers. Tomatoes.... but of course!! . @ilanamuhlsteinrd #2bmindsetnutritionmentor  #waterfirstveggiesmost  #2bmindsetdinner  #grillinanyweather  #steak  #leanprotein  #lovetocook  #healthymadeeasy  #healthylifestyle  #foodporn  #foodie  #humbleandkind ❤️😊
Oh My Goodness!! This isn’t like anything else you have tried!! I pushed play on the preview workout today - my step will be here soon - so totally followed the modifier moves! If you’re like me and grew up with step aerobics this is totally not what your thinking 😂😂😂 I’m sure that’s what some of you thought when I started talking about working out with a step. Don’t get it twisted! This program will take you on a 6 week journey where you will CONQUER your MIND in order to TRANSFORM your LIFE.

The 6 weeks are broken down into 3 two-week blocks:

COMMIT: You’ll focus all of your attention on committing to this program.

CLIMB: You’ll be pushing yourself to the next level.

CONQUER: You’ll push yourself forward and find sustainability.

This program is only 20 minutes a day, 6 days a week, for only 6 weeks. TODAY, you can try it out for FREE!! If you are interested in joining, make sure you let me know because my spots are limited. This program will TRANSFORM your life in only 20 minutes a day, but YOU have to decide to put in the work.

Don’t wait until January……drop a gif below if you’re ready👇🏼👇🏼
Oh My Goodness!! This isn’t like anything else you have tried!! I pushed play on the preview workout today - my step will be here soon - so totally followed the modifier moves! If you’re like me and grew up with step aerobics this is totally not what your thinking 😂😂😂 I’m sure that’s what some of you thought when I started talking about working out with a step. Don’t get it twisted! This program will take you on a 6 week journey where you will CONQUER your MIND in order to TRANSFORM your LIFE. The 6 weeks are broken down into 3 two-week blocks: COMMIT: You’ll focus all of your attention on committing to this program. CLIMB: You’ll be pushing yourself to the next level. CONQUER: You’ll push yourself forward and find sustainability. This program is only 20 minutes a day, 6 days a week, for only 6 weeks. TODAY, you can try it out for FREE!! If you are interested in joining, make sure you let me know because my spots are limited. This program will TRANSFORM your life in only 20 minutes a day, but YOU have to decide to put in the work. Don’t wait until January……drop a gif below if you’re ready👇🏼👇🏼
“Big sexy salad 🥗”
Leftover broiled salmon and string beans, 1/4 avocado, 2T of very watered down (with lemon juice) vegan blue cheese dressing. @ilanamuhlsteinrd #waterfirstveggiesmost #veggiesmost #2bmindset #fitmomover40
LIIFT4 chest and triceps LIIFT 50/50 birthday edition! I turned 45 today and I'm happy to say that with the help of #liift4 and #2bmindset I'm a healthier 45 than I was 44! Thanks @joelfreemanfitness and @ilanamuhlsteinrd for helping this old dog learn some new tricks! #LIIFT4 #liift4life #2bmindset #waterfirstveggiesmost #beachbody #burnssogood🔥🔥🔥
Yummy quick lunch from over the weekend! I’ve needed a little refresh on my approach to food and it feels so good! #alwaysrealfood #veggiesmost #2bmindset #waterfirstveggiesmost #everythingbagelseasoning
Last meal of the day! Dinner time! What are you having for dinner today today? 
This is how lunch may look like when following the 2b mindset.
You’ll never be hungry! Enjoy delicious meals and lose weight at the same time. 
Are you ready to become the healthiest version of yourself? 
Are you ready to get back into those jeans? 
Message me to get started! Or hire me as your personal coach for FREE using the link in my bio! .
.
.
#plateitlunch #2bmindset #2bunnies  #2bmindsetmentor #2bmindsetcoach #2bmindsetforlife #2bmindsetjourney #2bmindsetstyle #2bmindsettips #waterfirst #waterfirstveggiesmost #morewaterplease #drinkmorewater #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossupport #2bunnies #veggiesmost #positivethinking #positivethinking #positivepeople #positiveweightloss #nutrition #mindsetiseverything #beachbody #healthy #healthylifestyle #healthyfood #foodfreedom
Last meal of the day! Dinner time! What are you having for dinner today today? This is how lunch may look like when following the 2b mindset. You’ll never be hungry! Enjoy delicious meals and lose weight at the same time. Are you ready to become the healthiest version of yourself? Are you ready to get back into those jeans? Message me to get started! Or hire me as your personal coach for FREE using the link in my bio! . . . #plateitlunch  #2bmindset  #2bunnies  #2bmindsetmentor  #2bmindsetcoach  #2bmindsetforlife  #2bmindsetjourney  #2bmindsetstyle  #2bmindsettips  #waterfirst  #waterfirstveggiesmost  #morewaterplease  #drinkmorewater  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossupport  #2bunnies  #veggiesmost  #positivethinking  #positivethinking  #positivepeople  #positiveweightloss  #nutrition  #mindsetiseverything  #beachbody  #healthy  #healthylifestyle  #healthyfood  #foodfreedom 
Baked chicken Parmigiana w/Spaghetti Squash..
#waterfirstveggiesmost#2bmindset @riality.bites
How cute is this?!?!? 😍  See ya, Gingerbread!

#2bmindset #2b_besties #waterfirstveggiesmost #veggiesmost #veggies #holidayentertaining
Here’s me looking like a hot mess again 😂 I missed the gym! I took a few days off last week because of pain in my shin and then got snowed in this weekend. My mile pace has improved to 11:30 pretty consistently so I’m happy about that! Also, these are my favorite workout pants ever 😍 also also, yes, I’ve already stood for 10 hours because my son doesn’t sleep anymore hahaha I’m laughing but really I’m exhausted. .
.
.
#weightlossjourney #weightloss #myfitnesspal #dietbet #dietbetchallenge #fatgirlfedup #healthyliving #getfit #walkitout #walk #applewatch #fitmom #fitindex #fatgirlfedupsdietbet #mermaidfitsquad #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlosssupport #fatfitness #losingweight #postpartumbody #postpartum #postpartumweightloss #postpartumweightlossjourney #2bmindset #2bunnies #waterfirstveggiesmost
Here’s me looking like a hot mess again 😂 I missed the gym! I took a few days off last week because of pain in my shin and then got snowed in this weekend. My mile pace has improved to 11:30 pretty consistently so I’m happy about that! Also, these are my favorite workout pants ever 😍 also also, yes, I’ve already stood for 10 hours because my son doesn’t sleep anymore hahaha I’m laughing but really I’m exhausted. . . . #weightlossjourney  #weightloss  #myfitnesspal  #dietbet  #dietbetchallenge  #fatgirlfedup  #healthyliving  #getfit  #walkitout  #walk  #applewatch  #fitmom  #fitindex  #fatgirlfedupsdietbet  #mermaidfitsquad  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #weightlosssupport  #fatfitness  #losingweight  #postpartumbody  #postpartum  #postpartumweightloss  #postpartumweightlossjourney  #2bmindset  #2bunnies  #waterfirstveggiesmost 
It’s lunch time already! What are you having for lunch today today? 
This is how lunch may look like when following the 2b mindset.
You’ll never be hungry! Enjoy delicious meals and lose weight at the same time. 
Are you ready to become the healthiest version of yourself? 
Are you ready to get back into those jeans? 
Message me to get started! Or hire me as your personal coach for FREE using the link in my bio! .
.
.
#plateitlunch #2bmindset #2bunnies  #2bmindsetmentor #2bmindsetcoach #2bmindsetforlife #2bmindsetjourney #2bmindsetstyle #2bmindsettips #waterfirst #waterfirstveggiesmost #morewaterplease #drinkmorewater #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossupport #2bunnies #veggiesmost #positivethinking #positivethinking #positivepeople #positiveweightloss #nutrition #mindsetiseverything #beachbody #healthy #healthylifestyle #healthyfood #foodfreedom
It’s lunch time already! What are you having for lunch today today? This is how lunch may look like when following the 2b mindset. You’ll never be hungry! Enjoy delicious meals and lose weight at the same time. Are you ready to become the healthiest version of yourself? Are you ready to get back into those jeans? Message me to get started! Or hire me as your personal coach for FREE using the link in my bio! . . . #plateitlunch  #2bmindset  #2bunnies  #2bmindsetmentor  #2bmindsetcoach  #2bmindsetforlife  #2bmindsetjourney  #2bmindsetstyle  #2bmindsettips  #waterfirst  #waterfirstveggiesmost  #morewaterplease  #drinkmorewater  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossupport  #2bunnies  #veggiesmost  #positivethinking  #positivethinking  #positivepeople  #positiveweightloss  #nutrition  #mindsetiseverything  #beachbody  #healthy  #healthylifestyle  #healthyfood  #foodfreedom 
My veggies most lunch today includes broccoli slaw with tuna mixed with Trader Joe’s Green Goddess salad dressing (20 cals and 0 g of sugar per serving!!! Total win for dressing!) topped with goat cheese for a little fat. Served with Belgian Endive so I can make fun little tuna broccoli boats with them 😁and a tall glass of H2O. 😋 #traderjoes #waterfirstveggiesmost #veggiesallday #easylunch #quicklunch
My veggies most lunch today includes broccoli slaw with tuna mixed with Trader Joe’s Green Goddess salad dressing (20 cals and 0 g of sugar per serving!!! Total win for dressing!) topped with goat cheese for a little fat. Served with Belgian Endive so I can make fun little tuna broccoli boats with them 😁and a tall glass of H2O. 😋 #traderjoes  #waterfirstveggiesmost  #veggiesallday  #easylunch  #quicklunch 
Well here it is, my before. I can't believe my body has gotten to this point. Food, kids, and stress is hard on the body. But here is my BEFORE! my START! This will be my reminder to keep going. I can't believe I am actually posting this on social media where the whole world can see if they wanted, but what more motivation can I give myself then to change my body, to become healthier and to change inside and out. 
Please no rude comments. I'm hard on myself as is. 
#cleanfood #fitfood #healthyfood #eathealthy #weightloss #cleaneating #cleaneats #cleanfood #abs #muscle #instafit #gymlife #getfit #exercise #cardio #strong #healthyliving #healthyeating #healthylifestyle #healthychoices #protein #nutrition #weightloss #weightlossjourney #transformation #beachbody #beachbodyondemand #2bmindset #waterfirstveggiesmost #anonymous #doit
Well here it is, my before. I can't believe my body has gotten to this point. Food, kids, and stress is hard on the body. But here is my BEFORE! my START! This will be my reminder to keep going. I can't believe I am actually posting this on social media where the whole world can see if they wanted, but what more motivation can I give myself then to change my body, to become healthier and to change inside and out. Please no rude comments. I'm hard on myself as is. #cleanfood  #fitfood  #healthyfood  #eathealthy  #weightloss  #cleaneating  #cleaneats  #cleanfood  #abs  #muscle  #instafit  #gymlife  #getfit  #exercise  #cardio  #strong  #healthyliving  #healthyeating  #healthylifestyle  #healthychoices  #protein  #nutrition  #weightloss  #weightlossjourney  #transformation  #beachbody  #beachbodyondemand  #2bmindset  #waterfirstveggiesmost  #anonymous  #doit 
Sharing someone else’s success makes me so happy! Amy is an amazing example of progress not perfection. She learned the power of support & encouragement in our group and has gained the healthy relationship with food she’s been looking for. Amy is a leader in our group and offers support & advice to others. We are so proud of you Amy!
♥️🤩♥️
#40lbsdown #proudcoachmoment #accountabilitygroupswork #progressnotperfect #healthyrelationshipwithfood #youaremyinspiration #iwanttobelikeyou #leadingbyexample #2bmindsetmentor #waterfirstveggiesmost
Sharing someone else’s success makes me so happy! Amy is an amazing example of progress not perfection. She learned the power of support & encouragement in our group and has gained the healthy relationship with food she’s been looking for. Amy is a leader in our group and offers support & advice to others. We are so proud of you Amy! ♥️🤩♥️ #40lbsdown  #proudcoachmoment  #accountabilitygroupswork  #progressnotperfect  #healthyrelationshipwithfood  #youaremyinspiration  #iwanttobelikeyou  #leadingbyexample  #2bmindsetmentor  #waterfirstveggiesmost 
I’ve been slacking when it comes to breakfast and veggies. Lots of water and veggies today after indulging at the Costco food court. All the swelling y’all. My body is so sensitive to sodium and water weight!
.
.
.
.
#weightlossgoals #waterfirstveggiesmost #weightlossgoals #slimmingworld #beyondthescale #fitness #instagood #weightlossjourney #fitmom #postpartumweightloss #igfitness #igweightloss #goals #slimmingworldmafia #fitness #healthyeating #fatgirlfedupsdietbet #gymselfie #sweatmas #butfirstwater #lifeasmama #igmotherhood #motherhoodinspired #fatgirlfedupdietbet #healthybreakfast
I’ve been slacking when it comes to breakfast and veggies. Lots of water and veggies today after indulging at the Costco food court. All the swelling y’all. My body is so sensitive to sodium and water weight! . . . . #weightlossgoals  #waterfirstveggiesmost  #weightlossgoals  #slimmingworld  #beyondthescale  #fitness  #instagood  #weightlossjourney  #fitmom  #postpartumweightloss  #igfitness  #igweightloss  #goals  #slimmingworldmafia  #fitness  #healthyeating  #fatgirlfedupsdietbet  #gymselfie  #sweatmas  #butfirstwater  #lifeasmama  #igmotherhood  #motherhoodinspired  #fatgirlfedupdietbet  #healthybreakfast 
Was all excited about my shakeology but I forgot my almond milk this morning.... #fail #wheresthecoffee JK I only have water. #waterfirstveggiesmost
Super late night flying back from Chicago but feels good to be back to my routine. Transform 20 sample workout done and let’s just say I am humbled lol ass thoroughly kicked in 20 minutes. Can’t wait for this program 🙌🏽
Super late night flying back from Chicago but feels good to be back to my routine. Transform 20 sample workout done and let’s just say I am humbled lol ass thoroughly kicked in 20 minutes. Can’t wait for this program 🙌🏽
Good morning, Tuesday! My sweet little doggie decide I have slept enough 😩 time to get started on my long to-do list ✅ #tuesdaymorning #tuesdaymotivation #needmoresleep #morecoffeeplease #december #christmasiscoming #santaiscoming