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The recipe to the soft keto pretzels ☺👌... The app is called " LAZY KETO" It has great keto recipes....even recipes for the holidays....its very organized as well...and you can save recipes you'd like to try....(I have android) 
#ketotransformation #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketofriendly #ketodessert #ketoliving #ketodinner #ketobeginner #ketolife #ketolifestyle #ketoresults #fasting #waterfasting #keto #paleo #weightlossjourney #weightlossupdate #weightloss #ketocommunity #christmas #newyears #ketoprakjowo #ketoconnect #ketofastosis #ketodinner #aketo #aketolifeisgood #aketolifeforme #ketoeating
The recipe to the soft keto pretzels ☺👌... The app is called " LAZY KETO" It has great keto recipes....even recipes for the holidays....its very organized as well...and you can save recipes you'd like to try....(I have android) #ketotransformation  #keto  #ketodiet  #ketomeals  #ketoweightloss  #ketorecipes  #ketofriendly  #ketodessert  #ketoliving  #ketodinner  #ketobeginner  #ketolife  #ketolifestyle  #ketoresults  #fasting  #waterfasting  #keto  #paleo  #weightlossjourney  #weightlossupdate  #weightloss  #ketocommunity  #christmas  #newyears  #ketoprakjowo  #ketoconnect  #ketofastosis  #ketodinner  #aketo  #aketolifeisgood  #aketolifeforme  #ketoeating 
This ad makes me mad! The more you eat the more you save? Seriously? Overeat to save money? This is advertising at its worst! How is this okay? I get its an add but dang c'mon! #makingpeoplefat #advertisinggonewrong #thankfulforfasting #fasting #waterfasting #adf #if #themoreyouknow #healthy
42 hours of dry fasting was a challenge .. I’m working 8 hours a day in a high stress environment 😰 I’m continuing my fast 😬 #waterfasting #waterfastingresults #waterfastingjourney #waterfastingforme #dryfastingdetox
I first found @drjasonfung videos on fasting for weight loss on @diet_doctor websites. I am accustomed to fasting because I am Muslim and we fast the entire month of Ramadan as well as occasionally every Monday’s &Thursday 💪💪 I will be doing a extended fast with my friends @omad.success @baconistheketomyheart COME JOIN us !!! #keto #ketodiet #ketotransformation #ketos #ketones #ketosis #fat #skinny #strongwomen #women #extendedfasting #fasting #fastingforweightloss #water #waterfasting #fatforfuel #intermittentfasting #if #drberg #drjasonfung #thomasdelauer #drkenberry #drberry
I first found @drjasonfung videos on fasting for weight loss on @diet_doctor websites. I am accustomed to fasting because I am Muslim and we fast the entire month of Ramadan as well as occasionally every Monday’s &Thursday 💪💪 I will be doing a extended fast with my friends @omad.success @baconistheketomyheart COME JOIN us !!! #keto  #ketodiet  #ketotransformation  #ketos  #ketones  #ketosis  #fat  #skinny  #strongwomen  #women  #extendedfasting  #fasting  #fastingforweightloss  #water  #waterfasting  #fatforfuel  #intermittentfasting  #if  #drberg  #drjasonfung  #thomasdelauer  #drkenberry  #drberry 
Morning check.
Woke up 58.3Kg
Thought to be lighter but not.
Feeling better now. 
More energetic and not feel that hungry.
In a calm and pleasant mood.
Keep going! 
26 hours to go!
#waterfasting#personaltrainer#experiment#fasting#fitness#health#detox#bodyexperiment#mentaltraining#willpower
Day 11! Time is flying by omg!!! I have to do last minute Christmas shopping with the family this weekend....and get more food/food for keto....hurry up week....I want it to be overrrrr hahahaha

#ketotransformation #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketofriendly #ketodessert #ketoliving #ketodinner #ketobeginner #ketolife #ketolifestyle #ketoresults #fasting #waterfasting #keto #paleo #weightlossjourney #weightlossupdate #weightloss #ketocommunity #christmas #newyears #ketoprakjowo #ketoconnect #ketofastosis #ketodinner #aketo #aketolifeisgood #aketolifeforme #ketoeating
Day 11! Time is flying by omg!!! I have to do last minute Christmas shopping with the family this weekend....and get more food/food for keto....hurry up week....I want it to be overrrrr hahahaha #ketotransformation  #keto  #ketodiet  #ketomeals  #ketoweightloss  #ketorecipes  #ketofriendly  #ketodessert  #ketoliving  #ketodinner  #ketobeginner  #ketolife  #ketolifestyle  #ketoresults  #fasting  #waterfasting  #keto  #paleo  #weightlossjourney  #weightlossupdate  #weightloss  #ketocommunity  #christmas  #newyears  #ketoprakjowo  #ketoconnect  #ketofastosis  #ketodinner  #aketo  #aketolifeisgood  #aketolifeforme  #ketoeating 
Even just 1 day of #waterfasting I’ll say the tum looks a lil trimmer. #nothingbutwater #14days 💦
Kitchen is closed🚫 and mouth for water💦 only.
My body needs "Spring Cleaning" aka 🅳🅴🆃🅾🆇. 😂🤣😂🤣
Kitchen is closed🚫 and mouth for water💦 only. My body needs "Spring Cleaning" aka 🅳🅴🆃🅾🆇. 😂🤣😂🤣
Weigh in: 182

Goal weight is 154 and as of 4 something PM I begin my water fast! 
#waterfast #waterfasting #weightloss
I broke my 30 hour fast with grass fed beef, grass fed butter, and freshly shredded cheddar cheese. So filling, and satiating! - - - - - -

#fasting #snakejuice #noeating #motivation #IF #intermittentfasting #drinkwater #selfcare #fitness #keto # #weightloss #weightlosstransformation #ketosis #exercising #eatingright #journey #weightlossjourney #detox #lifestyle #carnivore #losingweight #proteindrink #gym #workout #health #transformation #beforeandafter #waterfasting #eatinghealthy
I broke my 30 hour fast with grass fed beef, grass fed butter, and freshly shredded cheddar cheese. So filling, and satiating! - - - - - - #fasting  #snakejuice  #noeating  #motivation  #IF  #intermittentfasting  #drinkwater  #selfcare  #fitness  #keto  # #weightloss  #weightlosstransformation  #ketosis  #exercising  #eatingright  #journey  #weightlossjourney  #detox  #lifestyle  #carnivore  #losingweight  #proteindrink  #gym  #workout  #health  #transformation  #beforeandafter  #waterfasting  #eatinghealthy 
A couple of expressions I make when someone tries to tell me "I thought you looked fine before your fast." 😂😂
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Did someone say fasting is bad for you? The first photo is a screen shot from  day 2 video of my fast. How did I get to that point?
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Tequila and tres leche cake. So much alcohol, so much excess eating, so much sugar. Sugar had me by the throat. I'm aware I'll always be at battle with having control over what I consume, but fasting has created a new mind around food for me. I'm in control now, and food doesn't control me. 
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#fasting #weightloss #fastingdiet #fastingfocused #transformation #keto #lowcarb #weightlossstory #iquitsugar #snakediet #autophagy #ketosis #fat2fit #fatloss #waterfasting #mindovermatter #willpower #autophagy #youtube #omad #ketofam #fasted #wellness #wellness #detox #carnivore #weightlossjourney #fastingday #weightlosstips #transformationtuesday
A couple of expressions I make when someone tries to tell me "I thought you looked fine before your fast." 😂😂 _ Did someone say fasting is bad for you? The first photo is a screen shot from day 2 video of my fast. How did I get to that point? _ Tequila and tres leche cake. So much alcohol, so much excess eating, so much sugar. Sugar had me by the throat. I'm aware I'll always be at battle with having control over what I consume, but fasting has created a new mind around food for me. I'm in control now, and food doesn't control me. _ _ _ _ #fasting  #weightloss  #fastingdiet  #fastingfocused  #transformation  #keto  #lowcarb  #weightlossstory  #iquitsugar  #snakediet  #autophagy  #ketosis  #fat2fit  #fatloss  #waterfasting  #mindovermatter  #willpower  #autophagy  #youtube  #omad  #ketofam  #fasted  #wellness  #wellness  #detox  #carnivore  #weightlossjourney  #fastingday  #weightlosstips  #transformationtuesday 
💬How do you like your shrimp?!!!😍Follow @officialtylerclark
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🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻
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👨🏻‍💻 Nope, nope and nope I don’t do shrimp not cooked, fried or raw… But I know a lot of you guys must love some shrimp! Raise your hand if you are one of those people… An emoji will work! 🙋🏻‍♂️
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👥💬 Tag everyone you know who needs to see this!!!😍👇🏻👇🏻👇🏻
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Follow Me! 👉🏻 @officialtylerclark
Follow Me! 👉🏻 @officialtylerclark
Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻
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🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out!
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👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥
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-#ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss
💬How do you like your shrimp?!!!😍Follow @officialtylerclark - 🆓🔥👉🏻(For a limited time) If you want to become an expert on the ketogenic lifestyle overnight grab my FREE book Keto Secrets! I created this book to be super simple and easy to understand! I am here to help, so scroll back to the top of my profile and click the link in my Bio for your FREE copy today! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 Nope, nope and nope I don’t do shrimp not cooked, fried or raw… But I know a lot of you guys must love some shrimp! Raise your hand if you are one of those people… An emoji will work! 🙋🏻‍♂️ - 👥💬 Tag everyone you know who needs to see this!!!😍👇🏻👇🏻👇🏻 ————— ————— - Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - 👩🏻‍🍳👨🏿‍🍳💬Make this recipe yourself, take a picture, post it and tag @officialtylerclark with your thoughts and I will feature you in a 24 hour story of your amazing creation on my profile. 🎥 - - - - - - - - -#ketos  #ketone  #ketoprak  #ketoeats  #ketogram  #ketoweightlossjourney  #ketoadapted  #ketoforlife  #ketoapproved  #ketochef  #ketowoe  #nutritionalketosis  #ketogenicweightloss  #ketogenicjourney  #ketomeal  #ketogains  #ketomom  #ketojourney  #ketoliving  #ketoresults  #ketoaf  #ketolove  #ketofunny  #ketomeme  #fastingdiet  #intermitentfasting  #waterfasting  #fastingforweightloss 
Finally - research shows that I’m not on a ‘diet’! 😜😆💪🏼
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#fastingisthefuture 
#goodlifetheory 🍉🍍🤣
It’s necessary  to have self-discipline because you can reach your goals without it. Discipline and commitment must be apart of what ever Strategy you’re using.
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#simplicity #Mindset  #PetulaAlicia #selflove #confidence #Journaling  #lifecoaching #bosslady #faith #believe #selftrust #selfcare #bossbabe #40isthenew20 #successfulwomen  #inspiration  #selflove #transformation  #successdriven #goals  #fearlessgirl #girlboss #waterfasting #lifecoach #support #accountability #encouragement #positivemindset #healthylifestyle #selfawareness #purpose
It’s necessary to have self-discipline because you can reach your goals without it. Discipline and commitment must be apart of what ever Strategy you’re using. 🔘 #simplicity  #Mindset  #PetulaAlicia  #selflove  #confidence  #Journaling  #lifecoaching  #bosslady  #faith  #believe  #selftrust  #selfcare  #bossbabe  #40isthenew20  #successfulwomen  #inspiration  #selflove  #transformation  #successdriven  #goals  #fearlessgirl  #girlboss  #waterfasting  #lifecoach  #support  #accountability  #encouragement  #positivemindset  #healthylifestyle  #selfawareness  #purpose 
I was aiming for 7 days raw and I succeeded. It was suprisingly easy. I felt called to fast on the 8th day instead of going back to raw & simple cooked veggies and now I'm on day 2 of a dry fast. Instead of ending it at the 7th day, I feel called to fast and continue to eat raw until it's been 21 days because they say it takes 21 days to break a habit. What habit am I trying to break? Unconscious eating. Alot of the time I did consider what I'm putting into my body and how it will effect me but there were plenty of occassion where I'd be like screw it and I would ignore my bodies senses and wisdom. I'm ready to let go of that unconscious practice because it doesn't align with my personal goals. I want to be a better example for friends and family who are influenced by me and of course, I want to experience the benefits of mindful eating myself. I hope everyone is well. If not, shut this app down and take a minute to take care of yourself. Personally when I'm off, I just feel hopeless and helpless and that just makes me go deeper and deeper into suffering. I always find it's a thought or a series of thoughts I'm attatching to or running from. Both take effort and in the process, they rob our energy and make us feel drained and low. Everybody has their own way to bring themselves out of the thick of thinking whether that's meditation, yoga, walking, exercising, writing etc. Whatever that is for you, utilize that gift. We often make taking care of ourselves our last priority but it should be one of our top priorities because what we're capable of doing for others is limited by our own physical, psychological & mental well being. Right now if you're reading this, straighten your spine to allow distribution of energy through your body, deepen your breath, release tension in your body, and smile because Life is better enjoyed. 🙏🏿💚 #dryfasting #waterfasting #fruitfasting #21dayfruitcleanse #fruitarianism #rawveganism #fullyraw #veganism #plantbased #livingfoods #fruitariansofig #fruitarianrapper #rawvegansofig #vegansofig #consciouseating #mindfuleating #naturalhealth #hollistichealth #alkalinediet #drrobertmorse #nature #minimalism #consciousness #awakening
I was aiming for 7 days raw and I succeeded. It was suprisingly easy. I felt called to fast on the 8th day instead of going back to raw & simple cooked veggies and now I'm on day 2 of a dry fast. Instead of ending it at the 7th day, I feel called to fast and continue to eat raw until it's been 21 days because they say it takes 21 days to break a habit. What habit am I trying to break? Unconscious eating. Alot of the time I did consider what I'm putting into my body and how it will effect me but there were plenty of occassion where I'd be like screw it and I would ignore my bodies senses and wisdom. I'm ready to let go of that unconscious practice because it doesn't align with my personal goals. I want to be a better example for friends and family who are influenced by me and of course, I want to experience the benefits of mindful eating myself. I hope everyone is well. If not, shut this app down and take a minute to take care of yourself. Personally when I'm off, I just feel hopeless and helpless and that just makes me go deeper and deeper into suffering. I always find it's a thought or a series of thoughts I'm attatching to or running from. Both take effort and in the process, they rob our energy and make us feel drained and low. Everybody has their own way to bring themselves out of the thick of thinking whether that's meditation, yoga, walking, exercising, writing etc. Whatever that is for you, utilize that gift. We often make taking care of ourselves our last priority but it should be one of our top priorities because what we're capable of doing for others is limited by our own physical, psychological & mental well being. Right now if you're reading this, straighten your spine to allow distribution of energy through your body, deepen your breath, release tension in your body, and smile because Life is better enjoyed. 🙏🏿💚 #dryfasting  #waterfasting  #fruitfasting  #21dayfruitcleanse  #fruitarianism  #rawveganism  #fullyraw  #veganism  #plantbased  #livingfoods  #fruitariansofig  #fruitarianrapper  #rawvegansofig  #vegansofig  #consciouseating  #mindfuleating  #naturalhealth  #hollistichealth  #alkalinediet  #drrobertmorse  #nature  #minimalism  #consciousness  #awakening 
So yesterday I attempted making a keto soft pretzel and it failed lmao....it tasted great but I just didnt know how to shape it into a pretzel in the correct way....but it was delicious....I had it with some spicy brown mustard....yum! 😋

I can't wait to try making another keto dish 😄🍴 #ketotransformation #keto #ketodiet #ketomeals #ketoweightloss #ketorecipes #ketofriendly #ketodessert #ketoliving #ketodinner #ketobeginner #ketolife #ketolifestyle #ketoresults #fasting #waterfasting #keto #paleo #weightlossjourney #weightlossupdate #weightloss #ketocommunity #christmas #newyears #ketoprakjowo #ketoconnect #ketofastosis #ketodinner #aketo #aketolifeisgood #aketolifeforme #ketoeating
So yesterday I attempted making a keto soft pretzel and it failed lmao....it tasted great but I just didnt know how to shape it into a pretzel in the correct way....but it was delicious....I had it with some spicy brown mustard....yum! 😋 I can't wait to try making another keto dish 😄🍴 #ketotransformation  #keto  #ketodiet  #ketomeals  #ketoweightloss  #ketorecipes  #ketofriendly  #ketodessert  #ketoliving  #ketodinner  #ketobeginner  #ketolife  #ketolifestyle  #ketoresults  #fasting  #waterfasting  #keto  #paleo  #weightlossjourney  #weightlossupdate  #weightloss  #ketocommunity  #christmas  #newyears  #ketoprakjowo  #ketoconnect  #ketofastosis  #ketodinner  #aketo  #aketolifeisgood  #aketolifeforme  #ketoeating 
It might not look like much or very fancy, but after 5 days of no food and only water this was heaven 😂😊 #fastisover #waterfasting
It might not look like much or very fancy, but after 5 days of no food and only water this was heaven 😂😊 #fastisover  #waterfasting 
16 horas de ayuno 
Cardio en ayunas 40 min
1.5 lt de agua
Vitaminas y suplementos ✅

12.40pm ⏰
3 huevos 🥚
3 unidades de 🍄
1/4 tomate y cebolla roja
1/2 aguacate 🥑

#jimmymoore #newmonth #newmonthnewgoals #waterfasting #waterfast  #waterfast  #waterfasting  #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity  #lowcarbhighfat #ketomeals
16 horas de ayuno Cardio en ayunas 40 min 1.5 lt de agua Vitaminas y suplementos ✅ 12.40pm ⏰ 3 huevos 🥚 3 unidades de 🍄 1/4 tomate y cebolla roja 1/2 aguacate 🥑 #jimmymoore  #newmonth  #newmonthnewgoals  #waterfasting  #waterfast  #waterfast  #waterfasting  #ketolifestyle  #ketolunch  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketorecipes  #lowcarbrecipes  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbhighfat  #ketomeals 
KUAT MEROKOK? TAK TAHAN BAU BUSUK? MASALAH HABUK???? Gunakanlah PENAPIS UDARA SK MAGIC untuk kegunaan di rumah. Kenapa? Baca di bawah👇🏻 Tak cukup dengan masalah tu, tabiat  di rumah juga:
💁🏻 ada karpet tebal
💁🏻 pasang aircond
💁🏻 bela haiwan dalam rumah
💁🏻 sidai baju dalam rumah
💁🏻 jarang bukak tingkap
💁🏻 langsir berlapis-lapis

Akibatnya rumah berasa....
🤦‍⭐ berkuap panas
🤦‍⭐ berbau kepam
🤦‍⭐ banyak debu
🤦‍⭐ berbau hapak 🤦‍⭐ pijak lantai pon tak best

Kesihatan akan pasti terganggu dgn
🙅🏼 kerap batuk
🙅🏼 bersin tiap pagi sejurus bangun dari tidur
🙅🏼 selalu kerap guna nebulizer

Haaa, ini antara sebab pentingnya AIR PURIFIER SK MAGIC untuk semua kerana ia bertanggungjawab membersih habuk dan memberi kesegaran untuk seisi rumah😉

Tekan ja link kat bawah ni 👇Dan dapatkan info tentang PROMOSI PERCUMA pendaftaran

#penapisairmurah #penapisudaramura #skmagic #SKNERWORKS #penapisairskmagic
#icecubemechine
#jiksoo
#penapisairkorea
#penapisairjiksoo
#skmagicpenapis air #penapisairhargamampumilik #hargamampumilik
#penapisairmurah
#sangatmurah
#airbersih
#penapisudaraskmagic #hargamampumilik
#waterfilter #waterpurifier #watson
#cleanwater
#JIKSOO
#SKNETWORKS
#penapisairskmagic
#penapisairtanpatangki
#penapisudaramurah #penapis #w #waterfasting #airpurifier #airpurifying #airputih #penapisudaramurahmalaysia #penapisudaramurahberkualiti
KUAT MEROKOK? TAK TAHAN BAU BUSUK? MASALAH HABUK???? Gunakanlah PENAPIS UDARA SK MAGIC untuk kegunaan di rumah. Kenapa? Baca di bawah👇🏻 Tak cukup dengan masalah tu, tabiat di rumah juga: 💁🏻 ada karpet tebal 💁🏻 pasang aircond 💁🏻 bela haiwan dalam rumah 💁🏻 sidai baju dalam rumah 💁🏻 jarang bukak tingkap 💁🏻 langsir berlapis-lapis Akibatnya rumah berasa.... 🤦‍⭐ berkuap panas 🤦‍⭐ berbau kepam 🤦‍⭐ banyak debu 🤦‍⭐ berbau hapak 🤦‍⭐ pijak lantai pon tak best Kesihatan akan pasti terganggu dgn 🙅🏼 kerap batuk 🙅🏼 bersin tiap pagi sejurus bangun dari tidur 🙅🏼 selalu kerap guna nebulizer Haaa, ini antara sebab pentingnya AIR PURIFIER SK MAGIC untuk semua kerana ia bertanggungjawab membersih habuk dan memberi kesegaran untuk seisi rumah😉 Tekan ja link kat bawah ni 👇Dan dapatkan info tentang PROMOSI PERCUMA pendaftaran #penapisairmurah  #penapisudaramura  #skmagic  #SKNERWORKS  #penapisairskmagic  #icecubemechine  #jiksoo  #penapisairkorea  #penapisairjiksoo  #skmagicpenapis  air #penapisairhargamampumilik  #hargamampumilik  #penapisairmurah  #sangatmurah  #airbersih  #penapisudaraskmagic  #hargamampumilik  #waterfilter  #waterpurifier  #watson  #cleanwater  #JIKSOO  #SKNETWORKS  #penapisairskmagic  #penapisairtanpatangki  #penapisudaramurah  #penapis  #w  #waterfasting  #airpurifier  #airpurifying  #airputih  #penapisudaramurahmalaysia  #penapisudaramurahberkualiti 
¡Presión arterial alta Etapa 3  REVERTIDA! ( English version below) Jesús pudo bajar 74 puntos de su  presión arterial en solo 8 días a través de un ayuno de agua supervisado por los Dres. Frey.  Jesús entró en la clínica con hipertensión en etapa 3, también conocida como "Crisis hipertensiva”. Esta sonrisa es inolvidable. Todo lo que necesitas para volver a disfrutar de una comida saludable es un ayuno de agua supervisado  de 7 a 10 días. Son muy  pocos los que genuinamente pueden  manifestar una sonrisa así solo con una comida de fruta fresca y lechuga crujiente. 
Tres de las ventajas del ayuno de agua supervisado, una intervención conservadora que promueve la salud, son:
1. No hay efectos iatrogénicos (relacionados con enfermedades causadas por exámenes o tratamientos médicos.) 2. El grado de reducción de la presión arterial es en algunos casos mayor que la reducción promedio de 12/6 mm Hg comúnmente obtenida mediante terapias farmacológicas.
3. El paciente se educa, establece herramientas y estrategias para continuar un estilo de vida saludable inteligentemente luego del ayuno de agua. ¡Felicidades en tu nueva vida saludable Jesus! 
Visitanos para mas información a www.backtothegardenpr.com.

High Blood Pressure (Stage 3), REVERSED! Jesus entered the clinic with stage 3 hypertension, also known as a “Hypertensive Crisis”. Through a supervised water fast Jesus was able to lower his blood pressure by 74 points in 8 days. This smile is unforgettable. All it takes is a short 7-10 day fast to once again enjoy healthy food. There are few others on the island of Puerto Rico, or in the United States, who could manifest such a smile just from a meal of fresh fruit, and some crisp lettuce.

Referencias:
Goldhamer, A et al, Medically supervised water-only fasting in the treatment of hypertension. J Altern Complement Med 8 2002 643-650
#waterfasting #doctor #sanjuan #healthylifestyle #reversion #hipertension #highbloodpressure #lideres #salud #transformation
¡Presión arterial alta Etapa 3  REVERTIDA! ( English version below) Jesús pudo bajar 74 puntos de su  presión arterial en solo 8 días a través de un ayuno de agua supervisado por los Dres. Frey. Jesús entró en la clínica con hipertensión en etapa 3, también conocida como "Crisis hipertensiva”. Esta sonrisa es inolvidable. Todo lo que necesitas para volver a disfrutar de una comida saludable es un ayuno de agua supervisado de 7 a 10 días. Son muy pocos los que genuinamente pueden  manifestar una sonrisa así solo con una comida de fruta fresca y lechuga crujiente. Tres de las ventajas del ayuno de agua supervisado, una intervención conservadora que promueve la salud, son: 1. No hay efectos iatrogénicos (relacionados con enfermedades causadas por exámenes o tratamientos médicos.) 2. El grado de reducción de la presión arterial es en algunos casos mayor que la reducción promedio de 12/6 mm Hg comúnmente obtenida mediante terapias farmacológicas. 3. El paciente se educa, establece herramientas y estrategias para continuar un estilo de vida saludable inteligentemente luego del ayuno de agua. ¡Felicidades en tu nueva vida saludable Jesus! Visitanos para mas información a www.backtothegardenpr.com. High Blood Pressure (Stage 3), REVERSED! Jesus entered the clinic with stage 3 hypertension, also known as a “Hypertensive Crisis”. Through a supervised water fast Jesus was able to lower his blood pressure by 74 points in 8 days. This smile is unforgettable. All it takes is a short 7-10 day fast to once again enjoy healthy food. There are few others on the island of Puerto Rico, or in the United States, who could manifest such a smile just from a meal of fresh fruit, and some crisp lettuce. Referencias: Goldhamer, A et al, Medically supervised water-only fasting in the treatment of hypertension. J Altern Complement Med 8 2002 643-650 #waterfasting  #doctor  #sanjuan  #healthylifestyle  #reversion  #hipertension  #highbloodpressure  #lideres  #salud  #transformation 
Making strides!!!!
Making strides!!!!
Ounce by ounce, hour by hour, step by step...PROGRESS.
#kickassandconquer 🏆
I have decided to try a 4 on 3 off protocol this week! Weighed in Saturday at 267 so I will weigh in again on Saturday and see where I stand!! #fastingforweightloss #waterfasting #waterfast #dryfasting #weightlossjourney
Clock out to clock in.
#cardiorunning #day2 #waterfasting. Got to learn how to cleanse #mental to be able to cleanse the #physical.
#YAWYE #healthymindset #healthymindandbody
Never really thought of it this way before. But now looking at this post it’s pretty obvious when I think about my own life. Attitude is what makes the difference in my relationships, my praise and worship, my fasting, my workouts, my job....everything. I’ll never know everything, and there’s going to be days I won’t work hard. But as long as my attitude is right nothing can stand in the way of building my relationships, praising and worshiping like god deserves, fasting with a smile on my face, feeling good about every workout and getting my job done at work every single day 🤙🏼
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Got a Attitude?!? That’s good, what you do with it will determine a lot 👍🏼😉
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#attitude #motivation #tuesdaymotivation #intermittentfasting #intermittentfasting16hours #intermittentfastinglife #intermittentfastinglifestyle #iflife #iflifestyle #fasting #fastingisthefuture #healthy #waterfasting #healthylife #healthyliving #holistichealth #holisticapproach #holistic #healing #autophagy #flexibledieting #fit #fitnessjourney #getlean
Never really thought of it this way before. But now looking at this post it’s pretty obvious when I think about my own life. Attitude is what makes the difference in my relationships, my praise and worship, my fasting, my workouts, my job....everything. I’ll never know everything, and there’s going to be days I won’t work hard. But as long as my attitude is right nothing can stand in the way of building my relationships, praising and worshiping like god deserves, fasting with a smile on my face, feeling good about every workout and getting my job done at work every single day 🤙🏼 . Got a Attitude?!? That’s good, what you do with it will determine a lot 👍🏼😉 . . . . . #attitude  #motivation  #tuesdaymotivation  #intermittentfasting  #intermittentfasting16hours  #intermittentfastinglife  #intermittentfastinglifestyle  #iflife  #iflifestyle  #fasting  #fastingisthefuture  #healthy  #waterfasting  #healthylife  #healthyliving  #holistichealth  #holisticapproach  #holistic  #healing  #autophagy  #flexibledieting  #fit  #fitnessjourney  #getlean 
Thx to @freeletics_bdg
111218 workout together with crazy sweat tears... menu from coach @eka_karwenda yg bikin kita ga ngerasa capek (wae..!!!🤣)
Thx to coach @hik_mat23 @kristalistianto n @santicahya
Yg selalu ruaar byasahhh... Menunya bikin ketawa ketiwi...hati senang seperti hei!!hei!! #tayo 😂😂 👏👏 #clapclap 
#waterfasting
#freeletics
#freeletics_bdg
#freeleticsbdg
#freeleticsbdgcommunity
#freeleticsbandung
#marikitasehat
#coach
#core
#strength
#endurance
#obstacle
#streetworkout
#komunitas
#community
#infobdg
#infobandung
#komunitasbandung
#bandungstreetworkout
#positivementalattitude
#positivevibes
Thx to @freeletics_bdg 111218 workout together with crazy sweat tears... menu from coach @eka_karwenda yg bikin kita ga ngerasa capek (wae..!!!🤣) Thx to coach @hik_mat23 @kristalistianto n @santicahya Yg selalu ruaar byasahhh... Menunya bikin ketawa ketiwi...hati senang seperti hei!!hei!! #tayo  😂😂 👏👏 #clapclap  #waterfasting  #freeletics  #freeletics_bdg  #freeleticsbdg  #freeleticsbdgcommunity  #freeleticsbandung  #marikitasehat  #coach  #core  #strength  #endurance  #obstacle  #streetworkout  #komunitas  #community  #infobdg  #infobandung  #komunitasbandung  #bandungstreetworkout  #positivementalattitude  #positivevibes 
11 Dec - Tuesday

After 26hours of dry fasting i took these and will continue extended fasting probably until this Thursday.. #snakediet #bingeeating #intermittentfasting #extendedfasting #dryfasting #waterfasting
The body is able to self-regenerate and self-rejuvenate. These processes are launched under the influence of stem cells. But while a newborn baby has one stem cell per 10,000 cells, that ratio in 50-year old drops to 500 000:1. The number of stem cells decreases with age along with the regenerating capabilities of the body. But it is possible to increase the release of stem cells into the blood! During fasting, a process of intense body cleansing is initiated as the body rids itself of sick and old cells, creating space in tissues for stem cells. Stem cells are released into the blood in higher volume, occupying this vacated “space” and launching regeneration and rejuvenation processes. Dry fasting forces the body to obtain water from the cells. That is why the body’s “superfluous” tissues (fat deposits, edemas, tumors) are eliminated faster than in the case of water fasting. The body knows just what to do: it starts by burning everything that is superfluous and harmful in the body: fat, tumors, ganglions and inflamed tissues. During dry fasting, cells split faster as the body needs not only nutrients but also water.
The longer the fast is prolonged after the second crisis, the longer it remains in a state of autolysis and the more effective the process of splitting unnecessary tissues is. That is why it is important to reach an acidotic crisis as quickly as possible, which is possible thanks to dry fasting.  Cited from: http://syhoegolodanie.com - - - - - -

#fasting #snakejuice #noeating #motivation #IF #intermittentfasting #drinkwater #selfcare #fitness #keto # #weightloss #weightlosstransformation #ketosis #exercising #eatingright #journey #weightlossjourney #detox #lifestyle #carnivore #losingweight #proteindrink #gym #workout #health #transformation #beforeandafter #waterfasting #eatinghealthy
The body is able to self-regenerate and self-rejuvenate. These processes are launched under the influence of stem cells. But while a newborn baby has one stem cell per 10,000 cells, that ratio in 50-year old drops to 500 000:1. The number of stem cells decreases with age along with the regenerating capabilities of the body. But it is possible to increase the release of stem cells into the blood! During fasting, a process of intense body cleansing is initiated as the body rids itself of sick and old cells, creating space in tissues for stem cells. Stem cells are released into the blood in higher volume, occupying this vacated “space” and launching regeneration and rejuvenation processes. Dry fasting forces the body to obtain water from the cells. That is why the body’s “superfluous” tissues (fat deposits, edemas, tumors) are eliminated faster than in the case of water fasting. The body knows just what to do: it starts by burning everything that is superfluous and harmful in the body: fat, tumors, ganglions and inflamed tissues. During dry fasting, cells split faster as the body needs not only nutrients but also water. The longer the fast is prolonged after the second crisis, the longer it remains in a state of autolysis and the more effective the process of splitting unnecessary tissues is. That is why it is important to reach an acidotic crisis as quickly as possible, which is possible thanks to dry fasting.  Cited from: http://syhoegolodanie.com - - - - - - #fasting  #snakejuice  #noeating  #motivation  #IF  #intermittentfasting  #drinkwater  #selfcare  #fitness  #keto  # #weightloss  #weightlosstransformation  #ketosis  #exercising  #eatingright  #journey  #weightlossjourney  #detox  #lifestyle  #carnivore  #losingweight  #proteindrink  #gym  #workout  #health  #transformation  #beforeandafter  #waterfasting  #eatinghealthy 
Mensajes que motivan a seguir, juntos somos INVENCIBLES, sigamos creciendo familia KETO 🔸No dejes atrás tus metas
🔸Traza objetivos viables a largo plazo, 🔸Recuerda lo que fácil llega facil se va .  #newmonthnewgoals #waterfasting #waterfast  #waterfast  #waterfasting  #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity  #lowcarbhighfat #ketomeals
Mensajes que motivan a seguir, juntos somos INVENCIBLES, sigamos creciendo familia KETO 🔸No dejes atrás tus metas 🔸Traza objetivos viables a largo plazo, 🔸Recuerda lo que fácil llega facil se va . #newmonthnewgoals  #waterfasting  #waterfast  #waterfast  #waterfasting  #ketolifestyle  #ketolunch  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketorecipes  #lowcarbrecipes  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbhighfat  #ketomeals 
50 hours in and I’ve lost 3 kgs so far. Feels pretty good to be back on the wagon! Unfortunately this is going to be a short dry fast due to dinner on Friday. Nevertheless better something than nothing :) @snakedietmitch1999 @snake_juice_fattie_uk you guys can do it too! Super proud that you guys started 💞

#dryfast #dryfasting #dryfastingmotivation #waterfast #waterfasting #fasting #fastingforweightloss #weightloss #weightlossjourney #weightlossmotivation
New YouTube vid in my profile which I recorded yesterday but five days! Let’s do this! :)) #fasting #if #ffl #weightloss #waterfasting
Day 17, only 11 days left! Trying as hard as I can to get to 130. 🤞#intermittentfasting #weightlosstransformation #weightlossjourney #waterfasting #weightloss #waterfast #fasting
There’s nothing more healthy than giving your body a break from constant food #fasting #intermittentfasting #healthy #detox #waterfasting  #waterfast #weightloss #healing
Half way done of my diet. Thank you all for motivating me!! And I m sorry for those who have to eat salad with me everytime ,🤣🤣😅😘😘
#diet#halfyear#30pounds#keto#waterfasting#lafitness#byebyefaypat#workingoutfourtimesaweek#15morepoundtogo#mygoalis155#tableturningpoint#believemyself#healthylife#livebetter#lookbetter#feelingstronger#thankyouformotivatingme
It does not matter how many seeds of truth fall on your life, if your heart and mind are not cultivated ground that is ready to receive truth, then those seeds will just lay there on the ground like these acorns until they die, are crushed by car tires or feet, or they are snatched away by the squirrels.  Comment on this post and let me know what truth(s) are just laying by the curb of your heart because you were not prepared to accept them.  It is never too late to embrace truth!!! I teach people how to embrace The Truth. In John 14:6 Jesus says, “I am the way, the truth, and the life. No one comes to the Father except through me.” If you need a healthy dose of truth today, just call on His name. Truth has a name and it is Jesus!!! John 8:32 goes on to say...”you shall know the truth, and the truth will make you free.” Are you ready to be made free? Call on truth today. 🙏🏻✝️ If you would like to learn more about how I teach people to overcome food addiction with truth, then visit our website address in our bio and join our free group.

#fasting #waterfasting #intermitentfasting #weightlosstransformation #weightloss #foodaddiction #foodaddictions #foodaddictionisreal #alteredappetite
It does not matter how many seeds of truth fall on your life, if your heart and mind are not cultivated ground that is ready to receive truth, then those seeds will just lay there on the ground like these acorns until they die, are crushed by car tires or feet, or they are snatched away by the squirrels. Comment on this post and let me know what truth(s) are just laying by the curb of your heart because you were not prepared to accept them. It is never too late to embrace truth!!! I teach people how to embrace The Truth. In John 14:6 Jesus says, “I am the way, the truth, and the life. No one comes to the Father except through me.” If you need a healthy dose of truth today, just call on His name. Truth has a name and it is Jesus!!! John 8:32 goes on to say...”you shall know the truth, and the truth will make you free.” Are you ready to be made free? Call on truth today. 🙏🏻✝️ If you would like to learn more about how I teach people to overcome food addiction with truth, then visit our website address in our bio and join our free group. #fasting  #waterfasting  #intermitentfasting  #weightlosstransformation  #weightloss  #foodaddiction  #foodaddictions  #foodaddictionisreal  #alteredappetite 
Just finished my 48 hours water fast. 
I became really curious about fasting after reading the book "Miracle of Fasting". Highly recommended! 
It's when we are deprived of food that our body can really heal and cleanse itself. 
I broke my fast with a juice made from: cucumbers, oranges, pear, ginger and mint. 🍐🌱🍊
I have a long way to go. This is only the beginning, and I'm planning on doing longer fasts in the near future. I'll keep you posted how it goes. 
Do you any experience with fasting? I'd love to hear about it! Comment below :)
Just finished my 48 hours water fast. I became really curious about fasting after reading the book "Miracle of Fasting". Highly recommended! It's when we are deprived of food that our body can really heal and cleanse itself. I broke my fast with a juice made from: cucumbers, oranges, pear, ginger and mint. 🍐🌱🍊 I have a long way to go. This is only the beginning, and I'm planning on doing longer fasts in the near future. I'll keep you posted how it goes. Do you any experience with fasting? I'd love to hear about it! Comment below :)
7:00 AM Day 16 of my 30 Day Water fast
7:00 AM Day 16 of my 30 Day Water fast
Woke up 58.6Kg.
Felt extremely hungry and always thought about what to eat. Everything looked so delicious. I smelled food I saw like an idiot.
I walked for 5K this morning. 
Quit my workout schedule cuz I felt less energetic, light-headed, sleepy, nauseous and unprecedentedly weak.
However, I made it to almost 34 hour water fasting now.
I looked up internet sources and other people’s experiences about fasting to make sure what happened to me is still fine to continue.
I feel better now unlike this afternoon, horrible.
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This is how power-saving mode feels like.
#waterfasting#experiment#personaltrainer#fitness#health#detox#fasting
Woke up 58.6Kg. Felt extremely hungry and always thought about what to eat. Everything looked so delicious. I smelled food I saw like an idiot. I walked for 5K this morning. Quit my workout schedule cuz I felt less energetic, light-headed, sleepy, nauseous and unprecedentedly weak. However, I made it to almost 34 hour water fasting now. I looked up internet sources and other people’s experiences about fasting to make sure what happened to me is still fine to continue. I feel better now unlike this afternoon, horrible. - This is how power-saving mode feels like. #waterfasting #experiment #personaltrainer #fitness #health #detox #fasting 
Hello people! I'm back with my news.
I finished my 23 days water fasting with 72kg, two weeks ago.
Today i'm 76, wich is normal, after start eating again.
Two days ago i star with keto + Intermitent Fasting.
So, i only eat between 13pm and 20pm. 
I'm happy, i fell well and healthy. 
I have 10 more kilos to loose, but i know that i can do it. So i will do it.
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#keto #ketodiet #intermitentfasting #fasting #waterfasting #waterfast #simpleketo
Hello people! I'm back with my news. I finished my 23 days water fasting with 72kg, two weeks ago. Today i'm 76, wich is normal, after start eating again. Two days ago i star with keto + Intermitent Fasting. So, i only eat between 13pm and 20pm. I'm happy, i fell well and healthy. I have 10 more kilos to loose, but i know that i can do it. So i will do it. . . . . #keto  #ketodiet  #intermitentfasting  #fasting  #waterfasting  #waterfast  #simpleketo 
Trying to sleep a lot cuz I want tomorrow to come faster. Down -1kg already. #waterfasting #thinspo
Trying to sleep a lot cuz I want tomorrow to come faster. Down -1kg already. #waterfasting  #thinspo 
⚠️ (Some things aren't discussed openly although they are natural bodily functions.  In this post, I'll be commenting on a topic some might deem TMI.)💩
The last time I ate any food was on Thanksgiving. That was 19 days ago.  I had the normal Thanksgiving meal, turkey, stuffing, etc.  The next day I ate nothing and began my fast.  And that day nothing happened, no bowel movement (even after all the heavy food I'd eaten the day before). I'm accustomed to being very regular so going a day without pooping definitely disturbed me.  Fast forward to day three of my fast.  Still nothing.  I started to freak out a bit at the idea of all this waste from my Thanksgiving dinner being locked up inside me.👀 So I ran to the store for an enema, a very drastic measure.  And even after the enema, I didn't experience much relief.  I went online and read that it is normal on a fast to go the entire time without having a bowel movement and that made me feel less worried.  Although I kept hope alive that it wouldn't apply to me! 🙀 
Unfortunately I have to say that as of day 19, that turkey and stuffing and everything else is still in me!  It doesn't appear to be going anywhere any time soon.⏳ I have definitely learned my lesson and if I ever fast again, I'll be sure to taper my eating off gradually beforehand to cut down on how much waste my body retains.  And of couse, I'm very curious about when I'll finally be able to go!
#waterfastday19 #nopoopforme #tmi #poopless #bowelmovementwhilefasting #waterfast #waterfasting #waterfastingforhealing #waterfastingforhealth #nonhodgkinslymphoma #cancersucks
⚠️ (Some things aren't discussed openly although they are natural bodily functions. In this post, I'll be commenting on a topic some might deem TMI.)💩 The last time I ate any food was on Thanksgiving. That was 19 days ago. I had the normal Thanksgiving meal, turkey, stuffing, etc. The next day I ate nothing and began my fast. And that day nothing happened, no bowel movement (even after all the heavy food I'd eaten the day before). I'm accustomed to being very regular so going a day without pooping definitely disturbed me. Fast forward to day three of my fast. Still nothing. I started to freak out a bit at the idea of all this waste from my Thanksgiving dinner being locked up inside me.👀 So I ran to the store for an enema, a very drastic measure. And even after the enema, I didn't experience much relief. I went online and read that it is normal on a fast to go the entire time without having a bowel movement and that made me feel less worried. Although I kept hope alive that it wouldn't apply to me! 🙀 Unfortunately I have to say that as of day 19, that turkey and stuffing and everything else is still in me! It doesn't appear to be going anywhere any time soon.⏳ I have definitely learned my lesson and if I ever fast again, I'll be sure to taper my eating off gradually beforehand to cut down on how much waste my body retains. And of couse, I'm very curious about when I'll finally be able to go! #waterfastday19  #nopoopforme  #tmi  #poopless  #bowelmovementwhilefasting  #waterfast  #waterfasting  #waterfastingforhealing  #waterfastingforhealth  #nonhodgkinslymphoma  #cancersucks 
Super happy with my results so far!
Slow progress is still progress and I am very happy with my results!
I have managed to maintain my weight loss (even with a stumble) and am looking forward to reaching double digits!
Goals for this week:
1. up my workouts and movement!
2. Hit double digits weight loss!
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#weightloss #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #diet #weightlossmotivation #getfit #cleaneating #lifestyle #healthylifestyle #training #nutrition #goals #healthylifestyle #weightloss #intermittentfasting #fasting #waterfasting #loosingweight
Super happy with my results so far! Slow progress is still progress and I am very happy with my results! I have managed to maintain my weight loss (even with a stumble) and am looking forward to reaching double digits! Goals for this week: 1. up my workouts and movement! 2. Hit double digits weight loss! . . . . #weightloss  #weightlossjourney  #healthy  #motivation  #fitfam  #workout  #health  #transformation  #weightlosstransformation  #diet  #weightlossmotivation  #getfit  #cleaneating  #lifestyle  #healthylifestyle  #training  #nutrition  #goals  #healthylifestyle  #weightloss  #intermittentfasting  #fasting  #waterfasting  #loosingweight 
Good morning #Gorgeous Souls! 😊
Went for a jog at 530am, and had a nice power walk instead - which gave me all the time and attention to witness the #beautiful skies turn from pretty dark to brightly, colourful and #magical! 🌠🌟🌤
I'm completing 3 days of #waterfast , actually even moving into day 4 by the end of today. It's probably been my easiest #fast ever, meaning I didn't have any of the #detox headaches, old injury pains, or much discomfort. APART FROM : random energy drops thruout the day, extreme body temperature drops (hello endless layers!) and super wiped out at night - but all of this is NORMAL and I was prepared for. 💦
On the positive side - I've also had random extreme boost of energy, super clear and soft skin, and been very calm in general - perfect time to 'catch up' on meditations, sage cleansing, crystals play. 🤩
Bottom line, and something I always stress on when talking about #waterfasting - each fast is UNIQUE, and really the only rule that should exist is to listen to your body! 😊
#Happy to have gone thru this #cleanse as we see the old year out, and in between all the #festiveseason activities! And looking forward to reaping all the post-fast awesomeness in the coming days/weeks! 🙃🙏🏼💙 #unapologeticallyhappy
#yogi #grateful #gypsy #gypsyheart #gypsyheartyogi #belight #spreadlight #lifeisbetterwhenyouarehealthy
#healthiswealth 
#crapfree #crapfreelife #crapfreeliving #thoseskies #prettyclouds #magicalskies
Good morning #Gorgeous  Souls! 😊 Went for a jog at 530am, and had a nice power walk instead - which gave me all the time and attention to witness the #beautiful  skies turn from pretty dark to brightly, colourful and #magical ! 🌠🌟🌤 I'm completing 3 days of #waterfast  , actually even moving into day 4 by the end of today. It's probably been my easiest #fast  ever, meaning I didn't have any of the #detox  headaches, old injury pains, or much discomfort. APART FROM : random energy drops thruout the day, extreme body temperature drops (hello endless layers!) and super wiped out at night - but all of this is NORMAL and I was prepared for. 💦 On the positive side - I've also had random extreme boost of energy, super clear and soft skin, and been very calm in general - perfect time to 'catch up' on meditations, sage cleansing, crystals play. 🤩 Bottom line, and something I always stress on when talking about #waterfasting  - each fast is UNIQUE, and really the only rule that should exist is to listen to your body! 😊 #Happy  to have gone thru this #cleanse  as we see the old year out, and in between all the #festiveseason  activities! And looking forward to reaping all the post-fast awesomeness in the coming days/weeks! 🙃🙏🏼💙 #unapologeticallyhappy  #yogi  #grateful  #gypsy  #gypsyheart  #gypsyheartyogi  #belight  #spreadlight  #lifeisbetterwhenyouarehealthy  #healthiswealth  #crapfree  #crapfreelife  #crapfreeliving  #thoseskies  #prettyclouds  #magicalskies 
Best Drinks to Start Your Day: Iced Lime Dandelion Tea .1 quart of dried dandelion flowers .3 quarts of cold alkaline water •1 cup of hot (not quite boiling) alkaline water •The juice of 3 limes .•2-3 Tbsp dried red raspberry leaf *Instructions: Pour the hot water over dandelion and red raspberry leaf and steep 8 minutes. Add the other ingredients, stir well and refrigerate 3-4 hours. You may use in 36 hours Proven Benefits: •Cleanse Liver •Serve as a natural laxative. •Dandelions help digestion. •Dandelions can also be used for loss of appetite *******Güne Zinde Başlama Onerisi: Soğuk Karahindiba Çayı •1 tutam kurutulmuş karahindiba .•3 bardak soğuk alkali su 1 bardak sıcak (kaynar değil) alkali su •3 lime suyu .•2-3 çorba kaşığı kurutulmuş kırmızı ahududu yapraği Yapılışı: Karahindiba ve ahududu yapraklari sicak suda 8 dk bekletilir. Diğer malzemelerle karıştirilip buzdolabinda 3-4 saat dinlendirilir. 36 saat buzdolabinda saklayabilirsiniz. Kanıtlanmiş Faydalari: •Karaciğer'i temizler. •Doğal laksatif görevi görür•Sindirme yardımcı olur •iştahı azaltır #bestdrinks #dandeliontea #foodforlife #foodworkshop #foodrecipes #detox #detoxretreat #wellness #cleanse #nutrition #organic #wellbeing #holistichealth #holisticliving #juicing #mindset #vegan #rawvegan #recovery #healthandwellness #cleanliving #vegetarian #fasting #waterfasting #retreat #therapy
Best Drinks to Start Your Day: Iced Lime Dandelion Tea .1 quart of dried dandelion flowers .3 quarts of cold alkaline water •1 cup of hot (not quite boiling) alkaline water •The juice of 3 limes .•2-3 Tbsp dried red raspberry leaf *Instructions: Pour the hot water over dandelion and red raspberry leaf and steep 8 minutes. Add the other ingredients, stir well and refrigerate 3-4 hours. You may use in 36 hours Proven Benefits: •Cleanse Liver •Serve as a natural laxative. •Dandelions help digestion. •Dandelions can also be used for loss of appetite *******Güne Zinde Başlama Onerisi: Soğuk Karahindiba Çayı •1 tutam kurutulmuş karahindiba .•3 bardak soğuk alkali su 1 bardak sıcak (kaynar değil) alkali su •3 lime suyu .•2-3 çorba kaşığı kurutulmuş kırmızı ahududu yapraği Yapılışı: Karahindiba ve ahududu yapraklari sicak suda 8 dk bekletilir. Diğer malzemelerle karıştirilip buzdolabinda 3-4 saat dinlendirilir. 36 saat buzdolabinda saklayabilirsiniz. Kanıtlanmiş Faydalari: •Karaciğer'i temizler. •Doğal laksatif görevi görür•Sindirme yardımcı olur •iştahı azaltır #bestdrinks  #dandeliontea  #foodforlife  #foodworkshop  #foodrecipes  #detox  #detoxretreat  #wellness  #cleanse  #nutrition  #organic  #wellbeing  #holistichealth  #holisticliving  #juicing  #mindset  #vegan  #rawvegan  #recovery  #healthandwellness  #cleanliving  #vegetarian  #fasting  #waterfasting  #retreat  #therapy 
🚨NEW VIDEO ALERT 🚨
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As we promised on our previous Video ✨ i.e, How intermittent fasting changed life🍎 That will Do the Video on ⏺️ How to make "Bulletproof Coffee" Indian Way⏺️
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Do try it and let me know how it was 🍎
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📍📌 Direct link in bio 📌📍
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#thehapinesscocktial #indianfood #indianyoutuber #indianfashionblogger #indiantravelblogger #fashion #fashionblogger #fashionenthusiast #influencerstyle #influencer #dietplan #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittenfastingforbeginners #intermittentfastinglife #fasting #fastingforweightloss #intermittentfastingresults #waterfasting #weightlosstransformation #weightloss #weightlosstips #gymnastics #gymshark #gymmotivation #gymlife #bodybuilding #bodypositive  #lifestyleyoutuber #lifestyleyoutuber #lifestyleblogger
🚨NEW VIDEO ALERT 🚨 . As we promised on our previous Video ✨ i.e, How intermittent fasting changed life🍎 That will Do the Video on ⏺️ How to make "Bulletproof Coffee" Indian Way⏺️ . Do try it and let me know how it was 🍎 . 📍📌 Direct link in bio 📌📍 . . . . #thehapinesscocktial  #indianfood  #indianyoutuber  #indianfashionblogger  #indiantravelblogger  #fashion  #fashionblogger  #fashionenthusiast  #influencerstyle  #influencer  #dietplan  #intermittentfasting  #intermittentfastingresults  #intermittentfasting16hours  #intermittenfastingforbeginners  #intermittentfastinglife  #fasting  #fastingforweightloss  #intermittentfastingresults  #waterfasting  #weightlosstransformation  #weightloss  #weightlosstips  #gymnastics  #gymshark  #gymmotivation  #gymlife  #bodybuilding  #bodypositive  #lifestyleyoutuber  #lifestyleyoutuber  #lifestyleblogger 
ORGASMIC BEINGS ADVENT CALENDAR 
DAY 11
Being in love with myself is the most exciting journey in my life. From ups and downs in a roalercoaster in rocket speed i embrace all the richness and abundance in this existence. I feel blessed for being able to live this life and follow my heart calling on this love mission. 
Today my intuition told me very clearly to hold in and cleanse this earthly temple that i am inhabiting. So i went on a water fast for some days from today onwards. 
The more i connected to my body the higher my awareness and sensibility became. I feel what is good and what is bad for my body clearly, yet i find myself many times falling back into old habits and social conditions to join indulging food orgies. When i listen inside my body though is screaming for a break, for a cleaner inside. Telling me i don’t need all this amounts of foods and overstimulis for my well-being. I give this physical longing place and let my body find its natural access to food and nourishment. #orgasmicbeingsadventcalendar #day11 #detox #selflove #cleansing #bodyawareness #alignment #waterfasting #beyoutiful
ORGASMIC BEINGS ADVENT CALENDAR DAY 11 Being in love with myself is the most exciting journey in my life. From ups and downs in a roalercoaster in rocket speed i embrace all the richness and abundance in this existence. I feel blessed for being able to live this life and follow my heart calling on this love mission. Today my intuition told me very clearly to hold in and cleanse this earthly temple that i am inhabiting. So i went on a water fast for some days from today onwards. The more i connected to my body the higher my awareness and sensibility became. I feel what is good and what is bad for my body clearly, yet i find myself many times falling back into old habits and social conditions to join indulging food orgies. When i listen inside my body though is screaming for a break, for a cleaner inside. Telling me i don’t need all this amounts of foods and overstimulis for my well-being. I give this physical longing place and let my body find its natural access to food and nourishment. #orgasmicbeingsadventcalendar  #day11  #detox  #selflove  #cleansing  #bodyawareness  #alignment  #waterfasting  #beyoutiful 
🚨NEW VIDEO ALERT 🚨
.
As we promised on our previous Video ✨ i.e, How intermittent fasting changed life🍎 That will Do the Video on ⏺️ How to make "Bulletproof Coffee" Indian Way⏺️
.
Do try it and let me know how it was 🍎
.
📍📌 Direct link in bio 📌📍
.
.
.
.
#thehapinesscocktial #indianfood #indianyoutuber #indianfashionblogger #indiantravelblogger #fashion #fashionblogger #fashionenthusiast #influencerstyle #influencer #dietplan #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #intermittenfastingforbeginners #intermittentfastinglife #fasting #fastingforweightloss #intermittentfastingresults #waterfasting #weightlosstransformation #weightloss #weightlosstips #gymnastics #gymshark #gymmotivation #gymlife #bodybuilding #bodypositive  #lifestyleyoutuber #lifestyleyoutuber #lifestyleblogger
🚨NEW VIDEO ALERT 🚨 . As we promised on our previous Video ✨ i.e, How intermittent fasting changed life🍎 That will Do the Video on ⏺️ How to make "Bulletproof Coffee" Indian Way⏺️ . Do try it and let me know how it was 🍎 . 📍📌 Direct link in bio 📌📍 . . . . #thehapinesscocktial  #indianfood  #indianyoutuber  #indianfashionblogger  #indiantravelblogger  #fashion  #fashionblogger  #fashionenthusiast  #influencerstyle  #influencer  #dietplan  #intermittentfasting  #intermittentfastingresults  #intermittentfasting16hours  #intermittenfastingforbeginners  #intermittentfastinglife  #fasting  #fastingforweightloss  #intermittentfastingresults  #waterfasting  #weightlosstransformation  #weightloss  #weightlosstips  #gymnastics  #gymshark  #gymmotivation  #gymlife  #bodybuilding  #bodypositive  #lifestyleyoutuber  #lifestyleyoutuber  #lifestyleblogger 
Para llegar al ayuno intermitente y permanecer en el. Debemos primero pasar las 2 semanas 0 carbos y limpieza de nuestro cuerpo .

Modificar el azúcar a stevia o en mi caso adoro el Monk fruit .
0 carbos 
0 frutas 
3 litros de agua al día 
Irnos adaptando poco a poco a nuestro nuevo estilo de vida; requiere de mucha disciplina y amor ... Luego tu mismo cuerpo te mostrará que no tienes hambre al despertar a mi me sucedió . a las 2 semanas no tenía hambre y fue cuando le Di la bienvenida al ayuno el cual sigo practicando .  #newmonthnewgoals #waterfasting #waterfast  #waterfast  #waterfasting  #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity  #lowcarbhighfat #ketomeals
Para llegar al ayuno intermitente y permanecer en el. Debemos primero pasar las 2 semanas 0 carbos y limpieza de nuestro cuerpo . Modificar el azúcar a stevia o en mi caso adoro el Monk fruit . 0 carbos 0 frutas 3 litros de agua al día Irnos adaptando poco a poco a nuestro nuevo estilo de vida; requiere de mucha disciplina y amor ... Luego tu mismo cuerpo te mostrará que no tienes hambre al despertar a mi me sucedió . a las 2 semanas no tenía hambre y fue cuando le Di la bienvenida al ayuno el cual sigo practicando . #newmonthnewgoals  #waterfasting  #waterfast  #waterfast  #waterfasting  #ketolifestyle  #ketolunch  #ketogenic  #ketobreakfast  #ketogeniclifestyle  #ketodiet  #ketorecipes  #lowcarbrecipes  #ketoaf  #ketofood  #ketogeniclife  #ketolife  #ketosisdiet  #ketocommunity  #lowcarbhighfat  #ketomeals 
Day 4 of my 14 day water fast. It’s been easy so far. I do think about 🍩 a lot which is actually better than thinking about my sales and I was tempted to eat the coconut oil with a spoon instead of just putting it on my lips 😀. Down 5 lbs and only 10 days to go. #waterfast #waterfasting #keto #ketolife #ketolifestyle #ebay #ebayseller #ebaylife #resellerlife #resellercommunity #poshmark #poshmarkseller
I have extended my fast to 350 hours and I will not do a weight in daily because I don’t want to focus on the numbers .. I’m feeling much better about myself and i can see the big difference from the mirror :) numbers only mean so much #waterfastingforweightloss #waterfasting #weightlossjourney #fat #diet #leggoals #detox
Purge the world.
Purge the world.
Shout out to @amyelizagetsfit . Thankyou for supporting me throughout my fast. Although I didn’t go as long as I had hoped, I am however refocused and dedicated to my journey because of you xx Thankyou 💕#grateful
 #waterfasting #keto #ketodiet #ketotransformation #lchf #lchfdiet #nomoresnacks @drjasonfung @drericberg
Interested in #waterfasting?  Please checkout my #youtube #video showing my first 41 days!

https://youtu.be/8hiZgWBaDAI

#waterfast #gethealthy #weightloss #goodhealth #fasting #healthy #gymrat #gym #beautiful #cool #funny #sexy #workout #followme #instafollow #subscribe