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Finished the Warwickshire Triathlon - time of 1:16:35 so beat target of 1:20:00........happy with that but hardest 5k I have done in a long time..........what's next ?????
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Splits
400m Swim - 7:40
18k Bike - 36:00
5k Run - 28:37
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#runforfun  #project10k #5k #triathlon #fitnessgoals #boardmancycles #boardmancx #salomon #salomonrunning #salomonspeedcross4 #garminrunner #garminvivoactive #nevertooold #lonelygoatrunning #lonelygoatrunningclub #ididit #warwickshiretriathlon #warwickshiretriathlon2017
Finished the Warwickshire Triathlon - time of 1:16:35 so beat target of 1:20:00........happy with that but hardest 5k I have done in a long time..........what's next ????? . Splits 400m Swim - 7:40 18k Bike - 36:00 5k Run - 28:37 . . . . #runforfun  #project10k  #5k  #triathlon  #fitnessgoals  #boardmancycles  #boardmancx  #salomon  #salomonrunning  #salomonspeedcross4  #garminrunner  #garminvivoactive  #nevertooold  #lonelygoatrunning  #lonelygoatrunningclub  #ididit  #warwickshiretriathlon  #warwickshiretriathlon2017