these wild kids throw the best parties: happy birthday to the incomparable Christo... thank you to both of y’all for including the @decemberthieves crew in the evening- we had an 80’s-rific blast!!! (tho we missed some folks who couldn’t make it 🖤🖤🖤)
Thank you so much for an amazing Facebook livestream!!!
You inspire me to do so much more every day!!!
Once we reach 2 K insta followers I will be doing lives in here too!!!
And if you missed it, here is your replay:
Here were this weekend requests:
⚫️#KisstheRain by #Yiruma
⚫️ #TheLastoftheMahicans ~
But, of course, we ended up doing so much more!!!
Check out the video and see what you missed!!!
Thank you for your awesome requests!!! ~
I can’t wait for next Sunday!!! ~
What would you like to hear???
Please reply to this email with your song choice and I will do it next time!!!
Can’t wait‼️‼️‼️ And hey, we are getting close to 4K!!! Wooohooo!!! This giveaway will be epic‼️‼️‼️ ~
Keep on sharing the page, your favourite posts and showing love!!!
The sooner we get there the sooner you will get to win awesome custom made gifts from me!!!
Also I keep getting amazing feedback from you on my original demo tracks for the album!!!
I so can’t wait to release these and have your ears all over them!!!
I am recording my first track this September!!!🤟🏻🤪
And it is only with your help and support I am able to create the music I love!!!
Thank you for being the amazing you!!! and... ~
Keep on slaying warriors!!!
~Vira~ Your Queen Forever ⚔️🧝🏻♀️🔥🎻🎶🔥✨👑
✨NEW📸BOOK IS OUT!!! GO TO YOUR PREVIEW OF THE NEW EPIC WARRIORS’ BOOK!!!😱🤟🏻😝🤪
▶️GO TO PREVIEW:
Set on the Adventure with the Gypsy Vikings and Find your Power:
‼️LINK IN BIO‼️
▶️GET YOUR FREE SONGS Join my Gypsy Viking tribe here: https://buff.ly/2BKXIgt
We live in a loud world where TV, music, and smartphones fill the void with white noise. Silence and solitude are broken by the buzz of technology while we call, text, scroll, snapchat and email to feel less alone.
Silence and solitude give us the space to think, act, and play "catch up" with our mind, and can be very healthy for our physical and mental wellbeing.
Even without the sounds of technology, it can be physically and mentally exhausting when you’re in a situation of constant conversation and, even moreso, if you’re having to battle to get your voice and point of view heard above everyone else.
Being an introvert, with extrovert tendencies, I really struggle in a group or crowd where everyone is speaking at once, it can actually be physically painful...the sheer volume of noise! I tend to go quiet and won’t battle for my voice to be heard. Additionally, it exhausts me. I can feel completely drained by it and that’s why I really value quiet days. They can be so beneficial for our health in more ways than you might realise:- ✅Improved Memory
Simply going for a walk in the park alone can cause brain growth in the hippocampus, leading to better memory.
✅Stimulated Brain Growth
Sitting in silence could also boost brain growth by creating new cells. At least two hours of silence could create new cells linked to our ability to learn, remember things, and even our emotions.
Noise has a pronounced physical effect on the brain, which can lead to elevated levels of stress hormones. Research has found that silence can release tension in the brain and body in just two minutes and that it was more relaxing than listening to "relaxing" music. ✅Fighting Insomnia
Spending a few minutes a day in silence can lead to improved sleep, especially for insomniacs. Studies show older adults who had trouble sleeping experienced less insomnia, fatigue, and depression after doing mindfulness meditation. ✅Heightened Sensitivity
There are retreats that promote the power of silence by refraining from reading, writing, or eye contact which promotes overall wellbeing. .
We can all benefit from silent time.... try it just for an hour or so, to start with!💗💫
Doors open today! Circling. Spiraling. Coming together. The Ruzuku room is open and the preparation content is available. The invitation is to slow down...remember your animal wisdom of knowing nourishing movement...and take the time to prepare yourself. Doors close October 7th...at which time we being the bone picking and agreement alchemizing. Join me, and this container of sacred, sassy space. Link in bio. #rewildingwholeness#earthmedicine#witchyways#shamanicjourney#magicmaking
We are redefining standards of beauty in the way we dress, in the way we act, and in the way we embrace ourselves. Somewhere along the way we learned to fragment ourselves into pieces because our wholeness was too much to digest for the limits of society. Once we had segmented our wholeness, We learned that there were pieces of ourselves that were unwelcome or ugly, and to be unconforming in our physical appearance was a grave sin. So we tried to “beautify” ourselves as we had been socialized to do through magazines and television (standards mostly set by men). We sought to nip, tuck, and mold our beautifully imperfect bodies into these impossible standards in order to be accepted, in order to be loved. This is madness.
What if we chose to love ourselves BECAUSE of our differences? What if we decided to celebrate our diversities and honor our inconsistencies? We have the power to change societies by the way we show up authentically and beautifully. We are setting a precedent for what a “real woman” looks and acts like. So keep shining bright, beauties! Our daughters, our sisters, our future generations of women are depending on us to create the change we need so that no woman needs to feel inadequate or unlovable when she looks in the mirror. .
What does beauty mean to you? Tag your beautiful, fun, fearless female friends and remind them that they shine so brilliantly. Xoxo
the ability to carry over technical changes to the heavier weights is a challenge but every weekend I feel a little bit better. glad to start establishing some consistency as I sit 5 weeks out from my next meet. I usually trim my videos but chose not to today. everything that happens before liftoff is an opportunity to key in to what I want to feel. A few things I like to do: 2 big clearing breaths (in through the nose, out through the mouth), visualize myself moving through each phase of the lift with excellence, sometimes shaking my hands/fingers, or pumping my hips from side to side to find my center. I don't always nail the subsequent lift but at least I know that my intention was in the right place. some people can just grip it & rip it..if that's what works for you, do your thing! the best ritual is the best one for you. it doesn't have to look like anyone else's but observing what other people do can be a good place to start. make your own & own it when you need to, just be consistent! thanks to coach for the hype and #goodliftgummies 👊🏼#Weightlifting#saturdaysession#womenwholift#snatch#cleanandjerk#feelingstrongish#warriorqueen#etsuweightlifting
Altijd weer lachen wanneer de restaurantuitbater 19 prachtige vrouwen met in het midden 1 man ziet zitten.
Met een mengeling van bewondering, jaloezie en “nieuwsgierigheid naar mijn geheim” in zijn blik.
..Thank you to all who donated through me for this important cause... it was another beautiful powerful experience. I'm grateful to have participated my 4th consecutive year. ...And thank you #UNRWA for helping me fight my own illness by being a small part of your amazing initiative to support the mental health of our children of Palestine.. I pray I can continue to give back what you have given me the past few years... and what you are doing for our beloved Palestinian brothers and sisters. Americans do care about Palestine and thank you for giving us the opportunity to show it!
8 Year's Ago Today this hit the stands, I think it's time for an update. What do you think Trendsetter, Ava Simone? Can I get the whole cover this time? 😎😎😎😎 The Journey of a Warrior Queen! #imjustasking#warriorqueen#alwayskellifair
From start to finish... how did a 5k become a 10k in one year? lol. Every year I say the next will be better, but it never happens. :) At least the ticket said I did a great job. Lol. I'm just glad it was under 40 minutes with walking and stretching and a picture or two. :) I'm aiming for just one clap or a smile when I go through the finish line in year 5 of the DC Gaza 5k. :) Inshallah. :) Lol. Hopefully it will be the finish line for my PhD as well. Godwilling. Nevertheless, A beautiful experience as always... #MentalHealthAwareness#mentalhealthwarrior#warriorqueen
Whatever you’re up to, this weekend, I hope you have fun and spend it with those you love because those are the important things in life. As long as you have joy in your heart, you love and you’re loved in return, you have the world!💞💫
Dag 2 van de Warrior Queens week was pittig, vol doorbraken en duurde maar liefst 18 uur... In het hoofd van sommige deelneemsters is het daarom wat mistig. Maar dat zal vandaag snel wegtrekken ;) #warriorqueens#warriorqueen
How do you rewild? Do you run naked for the hills when overwhelm breaks you and you want change? Do you grip the essence of wild on the winds of your wishes but keep from sacred action towards making true change? Do you choose the work of the magic and medicine of your knowing by living the self evolution path every damn day? Sunday, the doors for my online gathering space for women will open. It is here we gather weekly (a mix of live and pre-recorded) to name, claim, own, and tend to the Rewilding of our wholeness. We will journey, ritual, and energy medicine ourselves. Join us! Link in bio.
My Friday workout was a little bit of everything but, definitely, cardio based! I included a workout from CIZE which is a dance based workout from the amazing Shaun T, ordinarily I love this workout but today, I had no coordination whatsoever!! But, it didn’t matter because it still gave me a great workout and I was completely exhausted by the end plus it made me laugh at myself!!🤣💪🏼💃🏻
Sisters of the sea, are we.
Daughters of the deep.
Bound by nothing we are free,
To make weary sailors sleep.
Siren calls from voices sweet,
Do lure sailors to the rocks.
To bring them to a swift defeat,
Ensuring that they will rot.
Davy Jones must have his dues,
From those sailors that we take.
So we sing and our voices choose,
Whose life is truly at stake.
We call to only those who hear,
Those whose choices were poor.
Our voices ring out to them, crystal clear,
And pull them in like fish to lure.
These sailors do not know what waits,
Upon sharp rocks and jagged edges.
For our voices are merely our bait,
As we sit gracefully upon those ledges.
Davy Jones asked us for help,
His old coat covered in kelp.
He required our aid in hunting men,
And dragging them down, to his watery den.