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#warmup medias

Photos

Jump that rope, jump and smile :) 3 mins of a jump roping is a perfect way to warm up your body prepping for something more intense 🥊#gym#moveyourbody #jump #jumprope #fit#fitfam#kickboxing #warmup #alwaysfun #upanddown #fitmam#inspire #youcandoit
#Repost @pmgraphics (@get_repost)
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That Ass - Red Dragon 😛
Wrapped by @schwabenfolia.de 
Picture by @pmgraphics
#ferrari #488 #spider #cabrio #v8 #modena #rosso #biturbo #turbo #loud #pipes #safe #lifes #capristo #italian #beast #monster #supersport #becauseracecar #highsociety #cargram #instacar #picoftheday #thursday #weekend #warmup
@ferrari @ferraricollector_davidlee @ferrariusa @ferraricollector @ferrari488 @capristo_automotive_hq
#Repost  @pmgraphics (@get_repost) ・・・ That Ass - Red Dragon 😛 Wrapped by @schwabenfolia.de Picture by @pmgraphics #ferrari  #488  #spider  #cabrio  #v8  #modena  #rosso  #biturbo  #turbo  #loud  #pipes  #safe  #lifes  #capristo  #italian  #beast  #monster  #supersport  #becauseracecar  #highsociety  #cargram  #instacar  #picoftheday  #thursday  #weekend  #warmup  @ferrari @ferraricollector_davidlee @ferrariusa @ferraricollector @ferrari488 @capristo_automotive_hq
Smashing around in the coliseum.  Good chest session, working on that wide grip bench #benchpress #chestworkout #earlypost #eater #swole #powerful #push #lift #squat #deadlift #abs #agressive #crazy #fun #motivate #gym #gymmemes #fitnessfreaks #fit #tflers #champion #physique #pose #bodybuilding_motivation #begreat #warmup #control #demigod #igfitfam #exercise
Hey I drew the bald man, does that make me cool now?.....No, okay (._.)
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#myart #art #fanart #baldisbasicsineducationandlearning #baldisbasics #baldi #warmup #doodle #angryboi #hegonnaslapyou #videogames #shading #kindof #okimgonnahidenow #lol #latenightposts
🔥🔥too cold to be out today I’ll just stay right here 🔥🔥 #windy #lovemylife #coldout #warmup #kelpie #kelpies #kelpie_features #kelpiesofaustralia #kelpiesofinstagram #dogstagram #dogs #cosy #spoilt #bestfamily
20 Minute Full Body Workout
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This is great for beginners and intermediates, great for days when your drive is low and you just need some good ol classic moves and great for getting your workout gear drenched in sweat!
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5 sets/5 exercises
30 seconds for each exercise
10 seconds water/towel break (no one likes a dripper lol)
30 seconds break inbetween sets.
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Ski Jumps
Lunges
Jumping Jacks
Squats
Squat Jumps
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For the advanced Fitfam don’t worry I gat you, add some weights (lift your gym partner even) jump higher and squat deeper. Eliminate the water break and hike that 30 second all the way up to 80 seconds. You can reduce the sets if you are pressed for time but if you aren’t, go for it!
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Hey I know y’all try out these routines cos you tell me in the dms but hey support a sis and tag me on em posts and drop a comment. It sincerely means a great deal to me. It helps to know the hours spent filming and editing are worth it.
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Have a great week!
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#TrainWithJamie #bodypositivemovement #intervalworkout #Exercise #curvy #girlswholift #fitfam #personaltrainer #fitnesscoach #fitnessmotivation #fitness #anytimefitness #warmup #intervaltraining #indoorworkout #squats #tabataworkout #homeworkout #fitnessjourney #fitnigeria #buildingahealthierme #fituk #bodyexercise #fullbodyworkout #homeworkout #bodypositivity #gymworkout #vivavideo
20 Minute Full Body Workout . . This is great for beginners and intermediates, great for days when your drive is low and you just need some good ol classic moves and great for getting your workout gear drenched in sweat! . 5 sets/5 exercises 30 seconds for each exercise 10 seconds water/towel break (no one likes a dripper lol) 30 seconds break inbetween sets. . Ski Jumps Lunges Jumping Jacks Squats Squat Jumps . . For the advanced Fitfam don’t worry I gat you, add some weights (lift your gym partner even) jump higher and squat deeper. Eliminate the water break and hike that 30 second all the way up to 80 seconds. You can reduce the sets if you are pressed for time but if you aren’t, go for it! . . Hey I know y’all try out these routines cos you tell me in the dms but hey support a sis and tag me on em posts and drop a comment. It sincerely means a great deal to me. It helps to know the hours spent filming and editing are worth it. . . Have a great week! . . . . . . . . #TrainWithJamie  #bodypositivemovement  #intervalworkout  #Exercise  #curvy  #girlswholift  #fitfam  #personaltrainer  #fitnesscoach  #fitnessmotivation  #fitness  #anytimefitness  #warmup  #intervaltraining  #indoorworkout  #squats  #tabataworkout  #homeworkout  #fitnessjourney  #fitnigeria  #buildingahealthierme  #fituk  #bodyexercise  #fullbodyworkout  #homeworkout  #bodypositivity  #gymworkout  #vivavideo 
#casualstyle #fashionable #trending #warmup #vinyage#instafashion #streetstyle #ootd #designer # fashion addict # my look # outfit post .
Tag a friend
Acted photographer for my dad at his golf class yesterday - and of course took the chance to analyze the sport to come up with suitable warmups and supportive exercises! Quite proud of this photo 📸 I think it looked pretty cool! 👌😁😍 #golf #personaltrainer #workout #supportive #somuchfun #pretty #sunny #photograph #healthcoach #warmup #lifestyle #norrland
Ooooo is that a new and hopefully temporary profile pic? I hope it is babe ❤️✨
Ooooo is that a new and hopefully temporary profile pic? I hope it is babe ❤️✨
😋PULLED PORK BURGER😋
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What could be better than a hot pulled pork burger... melt in your mouth 😋
😋PULLED PORK BURGER😋 . . . What could be better than a hot pulled pork burger... melt in your mouth 😋
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Megha's instastory....19.6.18
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Cross fit warm up....
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☆☆☆☆ .
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#siddhantkarnick #iindianactor #vlogger #biker #youtuber #ContentCreator #storyteller #dreamer #executioner  #SiddhantKarnickVlogs #watch #like #comment #share #subscribe #youtubechannel #linkinbio👉💻 #instastory #wife @meghaguptaofficial #themegafix #megabombs #instastory #crossfit #warmup @aditshastri #igers #
Morning! Don’t forget to warm up #warm #warmup #pushday #push #chest #chestday #keepmoving #moveit #workitout #warmbodies #warmmuscles #workitout @future_fitness_glasgow #fff #🧚🏻‍♂️🧚🏼‍♀️
Oooh it’s cold outside. Rug up in one of our chunky knit throws. Winter sale now on so don’t miss out. #freezing #warmup #chunkyknits #rugupforwinter #throwrugs #onsalenow #heathmont #interiordecoration #shopsmall #shoplocal
"we say #good things alot but don't do a bit,and not #bad things but we're involved in it " ☺☺☺☺☺ #lets_peace #morningyoga #yogafit #posture #healing #tuesdayvibes #peacesign #sunsalutation #goodvives #positivity #confidence #yogini #beginneryoga #warmup #stretching #mirrorimage #inspiration #morningmotivations #injury #naturelovers #yogalover

Inspired by:- @monica25101990 😳
• COLD? • ❄️ Grab your mat and do a quick Ab series right now! It’s the best way to quickly warm up on this chilly Winters day 🔥 (Charli looks ridiculous in a skull & bones jumper🤣) #teasertuesday #abs #warmup .
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▫️www.pilateswithnikki.com.au
▫️First Class $9.95
▫️Kids welcome to the 9.30am classes
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#moveactive #dogsofinstagram #homeworkout #corestrength #onlineworkout #onlinepilates 
#barre #pilates #flow #berkeleyvale #centralcoastnsw #centralcoast #strengthen #stretch #core #corestrong #fitness #fitspo #longjetty #pilateslovers #wellness #healthy #healthyliving #whfitspo #fitnessmotivation #flexible #yogi
• COLD? • ❄️ Grab your mat and do a quick Ab series right now! It’s the best way to quickly warm up on this chilly Winters day 🔥 (Charli looks ridiculous in a skull & bones jumper🤣) #teasertuesday  #abs  #warmup  . . ▫️www.pilateswithnikki.com.au ▫️First Class $9.95 ▫️Kids welcome to the 9.30am classes . . #moveactive  #dogsofinstagram  #homeworkout  #corestrength  #onlineworkout  #onlinepilates  #barre  #pilates  #flow  #berkeleyvale  #centralcoastnsw  #centralcoast  #strengthen  #stretch  #core  #corestrong  #fitness  #fitspo  #longjetty  #pilateslovers  #wellness  #healthy  #healthyliving  #whfitspo  #fitnessmotivation  #flexible  #yogi 
Warm up your week with the slow roasted pork belly
#porkbelly #winter #warmup #parnell
decided to practice my violin a little too cuz ive beem slacking

#korobeiniki #TetrisThemeA #warmup
When the weather was colder, I used to do this bicycle-riding-ish #movement while in a #headstand as a #warmup. It really engages a good number of different muscles at the same time, generating a decent amount of heat to get those muscles warm enough to stretch without straining.
When I first tried this movement several months ago, I definitely fell more times than I'd like to admit. Now, it's something I can do without too much thought 😁😁
(The video is 2x the normal speed)
#theyogasense day 8: A dynamic movement in a pose that makes you focus on body position and motor control
It's already the last day of this challenge! Thank you so much to all hosts & sponsors for taking the time to create + lead this challange 😊
•·•·•·•·•·•·•·•·•·•·•·•·•·•·•·•·•
🧠 Hosts:
@gwtrucks
@vythathin
@vicwill133
@yogawesermarsch
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🎁 Sponsors:
@bodybraid
@bodhimeofficial
@mpgsport
@believe_athletics
@yogadotom
When the weather was colder, I used to do this bicycle-riding-ish #movement  while in a #headstand  as a #warmup . It really engages a good number of different muscles at the same time, generating a decent amount of heat to get those muscles warm enough to stretch without straining. When I first tried this movement several months ago, I definitely fell more times than I'd like to admit. Now, it's something I can do without too much thought 😁😁 (The video is 2x the normal speed) #theyogasense  day 8: A dynamic movement in a pose that makes you focus on body position and motor control It's already the last day of this challenge! Thank you so much to all hosts & sponsors for taking the time to create + lead this challange 😊 •·•·•·•·•·•·•·•·•·•·•·•·•·•·•·•·•
🧠 Hosts:
@gwtrucks
@vythathin
@vicwill133
@yogawesermarsch
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🎁 Sponsors:
@bodybraid
@bodhimeofficial
@mpgsport
@believe_athletics
@yogadotom
Gonna be busy the next few weeks prepping merch designs for sfu summerfest so here’s a quick warmup I did last week for #devansheisstylechallenge3 @devanshei 😊💖 I was hoping to finish it digitally but it looks like I won’t have time :(
I did a few extra expressions with her because I thought her design was cute. I imagine her to be like a federal space agent who loves interacting with the different people, plants and creatures of other planets 😁
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#artistsoninstagram #instaart #instaartist #sketchbook #doodle #pencilcrayon #warmup #scifi #cute #astronaut #alien
Gonna be busy the next few weeks prepping merch designs for sfu summerfest so here’s a quick warmup I did last week for #devansheisstylechallenge3  @devanshei 😊💖 I was hoping to finish it digitally but it looks like I won’t have time :( I did a few extra expressions with her because I thought her design was cute. I imagine her to be like a federal space agent who loves interacting with the different people, plants and creatures of other planets 😁 ————————— #artistsoninstagram  #instaart  #instaartist  #sketchbook  #doodle  #pencilcrayon  #warmup  #scifi  #cute  #astronaut  #alien 
😷😵Some nasty flu bug got me today so please excuse my fat pants and sniffles! Despite all, here's #technicaltuesday with a really badly played piece from @polyphia Euphoria I use as a warmup. ✌🌟
Played on my little @blackstaramps
FLY3 
#Tuesday #Ibanez #IbanezSA #guitar #video #warmup #fatpants #flu #blackstar #fly3
Relieve the stress off your body. 😰🍑💪#yoga #stretching #warmup #gym #fitnessmom #aerobic #toningworkout #naturalafro
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A little #warmup #freestyle #dance . She always puts every #effort in because that is her passion 
#selftaught #talented #dance #choreography #move #beyonce #flow
Some of my favourite banded shoulder/upperback warm ups #shoulder #kinesiology #warmup #exercise #fitness #health #workout #exercises #back #backworkout #fitspo
° Good morning. °

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#bitchimback #nikerun #warmup #sexypace
COPENHAGEN 
ADDUCTION EXERCISE 👇🏻
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Over my years as a personal trainer, I’ve seen a lot of fitness experts overlook the importance of building strong adductors. 
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Your adductors are found on the inside of your thigh and weaknesses here can be linked to groin and hip injuries- especially if your ABductors (that’s your outer thigh) are stronger than your adductors.
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Including this movement at the start of a workout can help fire up and strengthen the adductors and help avoid muscle imbalance. (Swipe ➡️ for a modified version if you find it a little tricky).
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1.Set up in a side plank position, with your top foot resting on a bench and your bottom foot resting on the ground. 
2.Keep you core tight and slowly lift your bottom leg up to the top of the bench. Pause a moment then slowly lower your leg back to the floor.
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Perform 2-3 sets on each leg for 6-12 reps.
For a modified version-  try bending your top leg, and bringing the bench closer to you knee.
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#pursuit #pursuitcorporatewellness #adductors #pt #fitness #mobility #thighs #stretch #warmup
COPENHAGEN ADDUCTION EXERCISE 👇🏻 — Over my years as a personal trainer, I’ve seen a lot of fitness experts overlook the importance of building strong adductors. __ Your adductors are found on the inside of your thigh and weaknesses here can be linked to groin and hip injuries- especially if your ABductors (that’s your outer thigh) are stronger than your adductors. __ Including this movement at the start of a workout can help fire up and strengthen the adductors and help avoid muscle imbalance. (Swipe ➡️ for a modified version if you find it a little tricky). . 1.Set up in a side plank position, with your top foot resting on a bench and your bottom foot resting on the ground. 2.Keep you core tight and slowly lift your bottom leg up to the top of the bench. Pause a moment then slowly lower your leg back to the floor. __ Perform 2-3 sets on each leg for 6-12 reps. For a modified version- try bending your top leg, and bringing the bench closer to you knee. — #pursuit  #pursuitcorporatewellness  #adductors  #pt  #fitness  #mobility  #thighs  #stretch  #warmup 
Started a stylized skully today for a little warmup before I get started on a couple commissions. I love drawing skulls!
#prismacolorpencils #strathmorepaper #draweveryday #drawskulls #tryingtoimprove #art #drawing #warmup
WARM UP! 🔥💪🏽.
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Ready for the fight ✔.
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Let's Go!.
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#noexcuses .
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NTL- NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️.
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@rudinho_cologne 🐘
@jaz_min_e 🐼
@manu_freeathlet 👩🏽
@angie_3006 👩🏼
@_basti03 👨🏼
@sandro_cologne💕👨🏻
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Schaut Euch doch mal unseren ganzen anderen Workouts an:
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www.ntl-fit.com .
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#dehnen #warmup #streching #ntl #nevertoolate #fitfam #workout #bodyweight #fit #köln #team #justdoit  #calisthenics #workoutvideo #freeletics #crossfit #couplegoals #instafit #fitspo #sports #muscles #fitness #instafitness #motivation #fitmum #fitnessmotivation #exercise  #nopainnogain #fitspiration
WARM UP! 🔥💪🏽. . Ready for the fight ✔. . Let's Go!. . #noexcuses  . . NTL- NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️. ...................... @rudinho_cologne 🐘 @jaz_min_e 🐼 @manu_freeathlet 👩🏽 @angie_3006 👩🏼 @_basti03 👨🏼 @sandro_cologne💕👨🏻 . Schaut Euch doch mal unseren ganzen anderen Workouts an: . www.ntl-fit.com . . #dehnen  #warmup  #streching  #ntl  #nevertoolate  #fitfam  #workout  #bodyweight  #fit  #köln  #team  #justdoit  #calisthenics  #workoutvideo  #freeletics  #crossfit  #couplegoals  #instafit  #fitspo  #sports  #muscles  #fitness  #instafitness  #motivation  #fitmum  #fitnessmotivation  #exercise  #nopainnogain  #fitspiration 
Yeah. We done and did it. Brought to the yard these milkshakes! Good and fun times with Mah bro’s @nomathomson & @m_werk! #krazykasey #fortbelknapreservation #redwhipfitness #warmup #cooldown #nativehumor #natives #laugh #dance
The Reilly abstraction method is so frickin' legit
The Reilly abstraction method is so frickin' legit
"Tell ya who tha mutha fuggin boss is" #MissyElliott @missymisdemeanorelliott #freshgearerdayallweek #DanceClass #WarmUp
The Warm Up is on the way! Our Stream is going to launch at a surprise time this week! Stay tuned to stay in the loop. We'll be kicking off with some Pro-Am Walk-On games to get warmed up for NBA 2K19!
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It would have been awesome to share with you guys this past seasons journey, but next year will be even bigger and better! Link up on Xbox at AC Swift and follow on Twitch at Swift_IV to catch me as I begin my journey to make the 2K League next year... Tune in to see what it's really all about! #xbox #xboxone #xboxlive #nba2k #nba2k18 #nba2k19 #2k #2k18 #2k19 #2kleague #basketball #ballislife #theneighbourhood #walkon #proam #warmup #gaming #gamer #videogames #games #stream #streamer #twitch #comingsoon #staytuned #loveyall
The Warm Up is on the way! Our Stream is going to launch at a surprise time this week! Stay tuned to stay in the loop. We'll be kicking off with some Pro-Am Walk-On games to get warmed up for NBA 2K19! ▫️▫️▫️ It would have been awesome to share with you guys this past seasons journey, but next year will be even bigger and better! Link up on Xbox at AC Swift and follow on Twitch at Swift_IV to catch me as I begin my journey to make the 2K League next year... Tune in to see what it's really all about! #xbox  #xboxone  #xboxlive  #nba2k  #nba2k18  #nba2k19  #2k  #2k18  #2k19  #2kleague  #basketball  #ballislife  #theneighbourhood  #walkon  #proam  #warmup  #gaming  #gamer  #videogames  #games  #stream  #streamer  #twitch  #comingsoon  #staytuned  #loveyall 
Snug as a bug in a rug ❄️☃️🏔 #winterwonderland #otago #weekendgetaway #nz #warmup #tuesdaygrind
Just a small clip of me hitting this chest press shit. Posting my weak deadlift vids tomorrow or so. .
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#bodybuilding #teenbodybuilding #chestworkout #nopecsnosex #babyweight #weakaf #teamgat @gatsupplements #brickhause #everforward #alphalete #heavyhitters #igfit #fitness #teenathlete #warmup #chipotlegains #relentless #gogetter #bulkingallfuckingyear #lightweight #strenght #working #passion #differentbreed
This week’s soup is a gorgeous, hearty Vegetable Minestrone which is sure to get you through this cold and rainy week! You can dine in or take it away and it’s served with a warm fresh roll and butter. #beanthrucoffee #armadale #armadalecafe #winterishere #soupweather #vegetarian #minestronesoup #warmup #perthcafe #perth
Unser #ergometer 🚴‍♀️ - mit Abstand die beste #anschaffung seit langem.
 Ich liebe es!
In der früh Radeln, am Abend Radeln. 
Vor allem, ein #homeworkout zu starten kostet jetzt keine Überwindung mehr. Damals musste ich 15min #springschnur hüpfen um für ein #workout aufgewärmt zu sein. Jetzt setzt ich mich auf das #Rad, beweg ein bisschen die #Beine, spiel währenddessen mit meinem Handy und erziele das gleiche - nur ist es einfach angenehmer. 
Und um am Abend noch zusätzlich ein paar #Kalorien zu verbrennen ist es einfach perfekt. Fernseher an, aufs ergometer setzten und los geht's!

#cardio #cardioworkout #warmup #home #hometrainer #fitnesslife #fitnesslifestyle #allday #fit #nogym #fettverbrennung #nike #motivation #fitnessmotivation #sport
Unser #ergometer  🚴‍♀️ - mit Abstand die beste #anschaffung  seit langem. Ich liebe es! In der früh Radeln, am Abend Radeln. Vor allem, ein #homeworkout  zu starten kostet jetzt keine Überwindung mehr. Damals musste ich 15min #springschnur  hüpfen um für ein #workout  aufgewärmt zu sein. Jetzt setzt ich mich auf das #Rad , beweg ein bisschen die #Beine , spiel währenddessen mit meinem Handy und erziele das gleiche - nur ist es einfach angenehmer. Und um am Abend noch zusätzlich ein paar #Kalorien  zu verbrennen ist es einfach perfekt. Fernseher an, aufs ergometer setzten und los geht's! #cardio  #cardioworkout  #warmup  #home  #hometrainer  #fitnesslife  #fitnesslifestyle  #allday  #fit  #nogym  #fettverbrennung  #nike  #motivation  #fitnessmotivation  #sport 
Warming up is something I need to get better at. If I’m not training with @gngfitnesspt I straight up just don’t do it. Spoiler alert: not stretching before a run (especially as a beginner) is not the best course of action. 🤦🏽‍♀️
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I’ve gone through the motions of finding different ways to remind myself to warm up. One being ... making baller playlists specifically for the stretching + walking portion of our workout sessions. The perfect playlist can make workouts seem like a breeze. —
I get so caught up in my schedule during the week and find myself rushing through workouts just to knock them off my list. I know better 🙄 Don’t rush the warmup. You’ll be better for it in the end and your body will be forever grateful. #day162 #1000days
Warming up is something I need to get better at. If I’m not training with @gngfitnesspt I straight up just don’t do it. Spoiler alert: not stretching before a run (especially as a beginner) is not the best course of action. 🤦🏽‍♀️ — I’ve gone through the motions of finding different ways to remind myself to warm up. One being ... making baller playlists specifically for the stretching + walking portion of our workout sessions. The perfect playlist can make workouts seem like a breeze. — I get so caught up in my schedule during the week and find myself rushing through workouts just to knock them off my list. I know better 🙄 Don’t rush the warmup. You’ll be better for it in the end and your body will be forever grateful. #day162  #1000days 
Need to dry off and warm up?? I know of this gorgeous and cosy little yoga studio in Mosman! 😉 Tonight you can choose from 515pm Vinyasa Slow • 630pm Vinyasa Flow • 745pm Yin 
Stay vital and warm during the winter wet ✨ See you tonight!
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#staycosy #sydneywinter #hotyoga #warmyoga #vinyasa #yinyoga #yoga #movementismedicine #fortheloveofyoga #warmup #breathe #sydneyyoga #mosmanyoga #boutiqueyogastudio #mosmanliving #community #beginnerswelcome #yogastudio #kaiyogamosman
Need to dry off and warm up?? I know of this gorgeous and cosy little yoga studio in Mosman! 😉 Tonight you can choose from 515pm Vinyasa Slow • 630pm Vinyasa Flow • 745pm Yin Stay vital and warm during the winter wet ✨ See you tonight! . . . #staycosy  #sydneywinter  #hotyoga  #warmyoga  #vinyasa  #yinyoga  #yoga  #movementismedicine  #fortheloveofyoga  #warmup  #breathe  #sydneyyoga  #mosmanyoga  #boutiqueyogastudio  #mosmanliving  #community  #beginnerswelcome  #yogastudio  #kaiyogamosman 
I've always wondered where those Teletubbies have been lately. Found Tinky Winky. 😂 | #TinkyWinky #Teletubbies #Cartoon #ConceptArt #Sketch #Sketch_Dailies #Doodles #Warmup #Pencils #Inks #Multiliner #Copic #CopicMarkers #Prismacolor #GellyRoll #Art #Artist #Artwork #Drawing #illustration #Dendeone_art #2018
#wip #yoshitsune warm-up sketch 😉 ...due to the freezing days I've been procrastinating my daily sketches way too much. All I want to do when i'm home is staying in bed so I can warm my iced body under the blankets... 😷 anyways~ here a quick #warmup for now (I'm catching up what I missed of HnR💕) #noeraser challenge #quickdraw #sketch #hozukinoreitetsu #fanart #softcolors  #minamotonoyoshitsune #anime #manga
Wrist warm ups are ✔️ super important 🙌🏻! What would we do without our powerful hands? They take us upside down and help us climb our way through the world! Give them some stretches and love ❤️
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#bodypositive #getstronger #strongwomen #fitwomen #beginnerworkout #warmup #workouteveryday #workoutvideo #preworkout #yoga #pilatesgirl #pilateslovers #pilatesbody #loveyourbody #listentoyourbody #stretch #flexibility #wristpain #mindfulaxis
First Photoshoots and task for mr.mega north east 2k18
#mistermeganortheast2k18
#garnier #garniermen #football 
#sweat #warmup 
#megamisternortheast2018
Skipping is a simple & effective warm up drill that I often use. It’s important to mix up your warm ups so why not give skipping a go? #skipping #warmup #fitness #whynot #mixitup
Dancing, and teaching people how to tell a story through dance, makes my heart soar. #warmup #allsmiles #musicaltheatre #dance #choreography #choreographer #theatrekids #comealive
Beautiful Day in Sint Maarten working on the Beach with my Boys from Anguilla @visionary264 🇸🇽🇦🇮! #vibesnice #island #connect #nodaysoff #paradise #drums #keys #riddim #bass #beach #blueskies #sxm #sintmaarten #axa #anguilla #musicianlife #lovemycareer #dw #pdp #zildjian #acustom #vicfirth #knocking #beardgang #colors #warmup #vibes
Those licks you randomly piss out when you're warming up.
Those licks you randomly piss out when you're warming up.
❄️ night , warm 🔥.
❄️ night , warm 🔥.