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Lots of people have the habit of putting something off for tomorrow which was also a habit of mine whether its the gym, reading a book, eating better, starting a business the list goes on.
But what you put off is generally what you'll never have success at.
Whenever i said that about something i wanted to do i literally started to consider it a swear word and would force myself to do it regardless, only then did changes started to happen.
#bootyfordays#wantit ⁉️ I love this workout because it really rounds your gluts out. 🔅 remember to keep your weights so you are frying out between 8-12 reps🔅
This set up 4 sets of each workout.
(Videos 1,2,3) superset. you can reverse the order too.
•Pulse squats -I don’t go beyond 90 degrees to keep my gluts activated and to be sure my quads don’t take over.
•DB stationary lunge into a single leg deadlift
•Leg press- 6 a leg-alternate single leg. Foot placement in the middle of the pad. Let down the weight with one leg press with both legs. Straight into a burn out to 12 reps. Right into a wide stance burn out.
•side lung good morning style (don’t know what they are actually called)
•hamstring let downs (really been working on these goal is to get myself up without assistance! OUCH!)
•24+marshal walks with a band -remember to try to keep your knees out as much as possible. I was extremely fatigued and had a killer time keeping my knees out). The burn was real!
#fitnessgirl#fitdutchies#workoutroutine#workout#motivation#gymglutes @gymglutes #bootylicious 🍑 #peach#build#shredded#tone#fitfam#fitfamnl#travel#vacationmode#fitnessmotivation#fitmom#gluteworkout#legsfordays
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