💗 S T O P 💗 ⠀
You have permission to STOP and use your senses...⠀
⭐️SMELL - Taking 3 deep breaths. Feel your belly extending, feel the air soothe the back of your throat. What can you smell? How does the air feel? ⠀
⭐️SEE - Gently close your eyelids allowing your lids to comfort your eyeballs. Allow the muscles around you eye sockets to relax. Sometimes it helps to relax your jaw. With your eyes closed you can probably sense some light. Be aware of it. There might be sensations of colour, light or dark shades, of brightness.⠀
⭐️HEAR - With your eyes still closed move your attention to any sounds that you can hear. You might notice the unique quality of different sounds. You might even hear sounds from within your body. ⠀
⭐️TOUCH - Bring your attention to whatever sense of contact, or touch comes into your awareness – the touch of the fan breeze, your body in contact with the floor, against the sofa, your clothes against your skin. You might be aware of temperature, or the texture of different surfaces that you are in contact with. ⠀
⭐️TASTE - Sense the taste within your mouth, just as it is right now. You might sense sweetness or bitterness, or it could even be a neutral taste. It doesn’t matter what the sensation is. Simply rest your awareness of whatever it is that you sense, even if it is a neutral one. If you notice after some time that you have begun to analyse the taste, or that you are thinking about the taste, gently come back to simply sensing it, for whatever it is.⠀
It’s fair to say that I’m flat out belt making, but it’s being made so much easier with help from my Christmas elf (@edupee), snack deliveries from lovely friends (@f_u_l_t_o_n & @sweetpeas.tracey) and the general Christmas cheer brought in by all of my lovely customers. This week is the final push and I can’t wait to hand over all of the orders I’m working on, knowing they are gifts that will be used and loved for years to come. 🎄 #christmas#beltforlife
🎉🎊 Our Discovery Gallery is getting a makeover!
We are having new flooring laid on Thursday 20th &Friday 21st December so unfortunately the Discovery Gallery will be closed to the public.
The rest of the Museum galleries will be open as normal.
Sorry for any inconvenience.
This thing is so COOL! 🌿🌸🦋 Wash your laundry with this ball and no detergent, seriously! Ceramic Pearls agitate in your washer, changing the PH level and cleaning your clothing. No chemicals ⭐️ H2O at Home Refillable Laundry Ball 🌿🦋 $41 for up to 1000 washes & $26 for refill... save up to 75% on the cost of laundry detergent in a year 🌸. https://www.myh2oathome.com/michelleraysmith
Join us on Friday 18th January, at Boston House Business Centre on Grove Business Park, for a 3 hour interactive workshop designed for small businesses.⠀
The workshop will cover:⠀
Instagram images, filters, editing and posting⠀
Instagram stories - the role of stories in developing your brand⠀
Free tools for photo editing and branding your Instagram content⠀
Understanding and researching Instagram hashtags⠀
Planning your Instagram posts⠀
Free tools for post and story scheduling⠀
Instagram engagement for growth⠀
Overview of Instagram analytics⠀
Workshop spaces are strictly limited to 8⠀
Ticket price £65 per head⠀
Book now via the link in our Bio.