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HURRY! There’s only a few tickets left for our Christmas Pantomime! 
@talegate_theatre #pantomime #sleepingbeauty #theatre #festivefun #dragon #lastfewticketsleft #lastfewtickets #christmasshow #beacon #wantage
πŸ’‡ | Look at these AMAZING colours! ☺️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Look at these AMAZING colours! ☺️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Look at these AMAZING colours! ☺️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
"Bias For Action" - The Daily Overpass #556. Subscribe to our YouTube channel Overpass Apps and watch this video through this link: https://youtu.be/vriWvsDKeKU. #fun #game #learningapp #mobileapp #googleplay #appstore #marketplace #playstore #appdev #indiedev #softwaredevelopment #overpassapps #appindustry #wemakeapps #bubblebath #spyapps #flashquiz #earspy
#earagent #wantage #oxfordshire
Back to my desk after an emergency physio session and these were waiting for me... pretty sure they aren’t my mother in laws Christmas slippers I’m waiting on being delivered today... .
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#businessowner #christmas #christmaspresent #whatcoulditbe #entrepreneur #businesswoman #howtobefuckingawesome #surprise #unboxing #rachaelskitchen  #hungerford #berkshire #newbury #thatcham #wantage #oxfordshire #hampshire #wiltshire
Nothing quite like blowing away the cobwebs with a bracing walk along our glorious Ridgeway. How lucky are we to have this on our doorstep? 
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#lovewherewelive #lovewhereyoulive #theridgeway #wantage #oxfordshire #local #getoutside #countryside #countrysidewalk #dogwalking #dogwalkerlife
Diabetes: How much do you know?
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Phone number: 01235 352776
Website: www.eatoncareservices.co.uk
Email: info@eatoncareservices.co.uk
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#healthtalk #mentalhealth #healthcarejobs #alzehiemers #elderly #osteoporosis #diabetes #diet #nutrition #elderlycare #homecare #carework #careworker #digitalhealth #dementia #oxford #oxfordshire #wantage ##liveincare #wakingnight #supportworker #careassistant #eatoncareservices
Diabetes: How much do you know? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Phone number: 01235 352776 Website: www.eatoncareservices.co.uk Email: info@eatoncareservices.co.uk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #healthtalk  #mentalhealth  #healthcarejobs  #alzehiemers  #elderly  #osteoporosis  #diabetes  #diet  #nutrition  #elderlycare  #homecare  #carework  #careworker  #digitalhealth  #dementia  #oxford  #oxfordshire  #wantage  ##liveincare  #wakingnight  #supportworker  #careassistant  #eatoncareservices 
Live at The Swan in Wantage on December 29th, our last gig of 2018!
#livemusic #rhcp #rhcptribute #rhcpexperience #redhotchilipeppers #funkitup #altrock #wantage #oxfordshire #holidays
Big congratulations to everyone that earned a promotion tonight!! We are so proud of everyone, keep up the good work! #mbmma #millerbros #bjj #sparta #millerbrothersmma #spartafitness #northjerseyfitness #jiujitsu #spartanj #wantage #sussexcounty #sussexmma
✨Don’t forget to have YOUR time ✨
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Getting your lashes done is great way to relax and wake up looking gorgeous πŸ’•
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Message me to book πŸ’‹
✨Don’t forget to have YOUR time ✨ . Getting your lashes done is great way to relax and wake up looking gorgeous πŸ’• . Message me to book πŸ’‹
πŸ’— S T O P πŸ’— β €
You have permission to STOP and use your senses...β €
β €
⭐️SMELL - Taking 3 deep breaths. Feel your belly extending, feel the air soothe the back of your throat. What can you smell? How does the air feel? β €
⭐️SEE - Gently close your eyelids allowing your lids to comfort your eyeballs. Allow the muscles around you eye sockets to relax. Sometimes it helps to relax your jaw. With your eyes closed you can probably sense some light. Be aware of it. There might be sensations of colour, light or dark shades, of brightness.β €
⭐️HEAR - With your eyes still closed move your attention to any sounds that you can hear. You might notice the unique quality of different sounds. You might even hear sounds from within your body. β €
⭐️TOUCH - Bring your attention to whatever sense of contact, or touch comes into your awareness – the touch of the fan breeze, your body in contact with the floor, against the sofa, your clothes against your skin.  You might be aware of temperature, or the texture of different surfaces that you are in contact with. β €
⭐️TASTE - Sense the taste within your mouth, just as it is right now. You might sense sweetness or bitterness, or it could even be a neutral taste. It doesn’t matter what the sensation is. Simply rest your awareness of whatever it is that you sense, even if it is a neutral one. If you notice after some time that you have begun to analyse the taste, or that you are thinking about the taste, gently come back to simply sensing it, for whatever it is.β €
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#stop #timeout #breathe #touch #feel #smell #see #awareness #slowdown #bepresent #reflexology #reiki #abdominalmassage #wantage #oxfordshire
πŸ’— S T O P πŸ’— β € You have permission to STOP and use your senses...β € β € ⭐️SMELL - Taking 3 deep breaths. Feel your belly extending, feel the air soothe the back of your throat. What can you smell? How does the air feel? β € ⭐️SEE - Gently close your eyelids allowing your lids to comfort your eyeballs. Allow the muscles around you eye sockets to relax. Sometimes it helps to relax your jaw. With your eyes closed you can probably sense some light. Be aware of it. There might be sensations of colour, light or dark shades, of brightness.β € ⭐️HEAR - With your eyes still closed move your attention to any sounds that you can hear. You might notice the unique quality of different sounds. You might even hear sounds from within your body. β € ⭐️TOUCH - Bring your attention to whatever sense of contact, or touch comes into your awareness – the touch of the fan breeze, your body in contact with the floor, against the sofa, your clothes against your skin. You might be aware of temperature, or the texture of different surfaces that you are in contact with. β € ⭐️TASTE - Sense the taste within your mouth, just as it is right now. You might sense sweetness or bitterness, or it could even be a neutral taste. It doesn’t matter what the sensation is. Simply rest your awareness of whatever it is that you sense, even if it is a neutral one. If you notice after some time that you have begun to analyse the taste, or that you are thinking about the taste, gently come back to simply sensing it, for whatever it is.β € .β € .β € .β € .β € .β € #stop  #timeout  #breathe  #touch  #feel  #smell  #see  #awareness  #slowdown  #bepresent  #reflexology  #reiki  #abdominalmassage  #wantage  #oxfordshire 
Your Monday timetable:β €β €β €β €β €β €β €β €β €
Pilates and tots - 9.30am, Wootton. OX13 6DA.β €β €β €β €β €β €β €β €β €
Restore your Core - 10.30am, Wootton.β €β €β €β €β €β €β €β €β €
Pre/Postnatal Pilates - 11am, Wootton.β €β €β €β €β €β €β €β €β €
NEW CLASSβ €β €β €β €β €β €β €β €β €
Pilates 8pm The Manor Prep School, OX13 6LN. β €β €β €β €β €β €β €β €β €
Pilates class suitable for all - previous clients, those who want to try Pilates, bring a friend or your mum! Pre and postnatal also welcome.Β£7.50 per session, first class Β£5. #oxford β €β €β €β €β €β €β €β €β €
#abingdon β €β €β €β €β €β €β €β €β €
#fitmum β €β €β €β €β €β €β €β €β €
#fitmums β €β €β €β €β €β €β €β €β €
#fitmumtobe β €β €β €β €β €β €β €β €β €
#healthypregnancy β €β €β €β €β €β €β €β €β €
#strongmum β €β €β €β €β €β €β €β €β €
#femalehealth β €β €β €β €β €β €β €β €β €
#wantage β €β €β €β €β €β €β €β €β €
#wallingford β €β €β €β €β €β €β €β €β €
#didcot β €β €β €β €β €β €β €β €β €
#faringdon β €β €β €β €β €β €β €β €β €
#newbabyβ €β €β €β €β €β €β €β €β €
#prenatalworkout β €β €β €β €β €β €β €β €β €
#postpartumbody β €β €β €β €β €β €β €β €β €
#postnatal β €β €β €β €β €β €β €β €β €
#fitandhealthymums β €β €β €β €β €β €β €β €β €
#oxfordcityβ €β €β €β €β €β €β €β €β €
#pilatesβ €β €β €β €β €β €β €β €β €
#backtorunningβ €β €β €β €β €β €β €β €β €
#januarygoalsβ €β €β €β €β €β €β €β €β €
#newyearsresolution
Your Monday timetable:β €β €β €β €β €β €β €β €β € Pilates and tots - 9.30am, Wootton. OX13 6DA.β €β €β €β €β €β €β €β €β € Restore your Core - 10.30am, Wootton.β €β €β €β €β €β €β €β €β € Pre/Postnatal Pilates - 11am, Wootton.β €β €β €β €β €β €β €β €β € NEW CLASSβ €β €β €β €β €β €β €β €β € Pilates 8pm The Manor Prep School, OX13 6LN. β €β €β €β €β €β €β €β €β € Pilates class suitable for all - previous clients, those who want to try Pilates, bring a friend or your mum! Pre and postnatal also welcome.Β£7.50 per session, first class Β£5. #oxford  β €β €β €β €β €β €β €β €β € #abingdon  β €β €β €β €β €β €β €β €β € #fitmum  β €β €β €β €β €β €β €β €β € #fitmums  β €β €β €β €β €β €β €β €β € #fitmumtobe  β €β €β €β €β €β €β €β €β € #healthypregnancy  β €β €β €β €β €β €β €β €β € #strongmum  β €β €β €β €β €β €β €β €β € #femalehealth  β €β €β €β €β €β €β €β €β € #wantage  β €β €β €β €β €β €β €β €β € #wallingford  β €β €β €β €β €β €β €β €β € #didcot  β €β €β €β €β €β €β €β €β € #faringdon  β €β €β €β €β €β €β €β €β € #newbaby β €β €β €β €β €β €β €β €β € #prenatalworkout  β €β €β €β €β €β €β €β €β € #postpartumbody  β €β €β €β €β €β €β €β €β € #postnatal  β €β €β €β €β €β €β €β €β € #fitandhealthymums  β €β €β €β €β €β €β €β €β € #oxfordcity β €β €β €β €β €β €β €β €β € #pilates β €β €β €β €β €β €β €β €β € #backtorunning β €β €β €β €β €β €β €β €β € #januarygoals β €β €β €β €β €β €β €β €β € #newyearsresolution 
El Retrato de Lisa Gherardini, conocido mundialmente como La Gioconda o La Mona Lisa, estΓ‘ valorado en 190.000 millones de dΓ³lares o lo que equivale al 15% del Producto Interno Bruto (PIB) de Francia, segΓΊn datos de Bloomberg.

Los cΓ‘lculos del valor de la obra se estiman en funciΓ³n a los ingresos que esta pintura de Leonardo da Vinci ha dejado al gobierno francΓ©s en los ΓΊltimos cinco aΓ±os. Desde 1797, se encuentra exhibida en el Museo del Louvre de ParΓ­s.

#DoraGabay #Criollismo #Barlovento #Venezuela #Art #Arte #ArtWork #ArtExhibition #Wantage #Gallery #Galeria #Artist #Artista #ArtistaPlastico #creative #scultor #Escultura #WorkShop #circusinspiration
El Retrato de Lisa Gherardini, conocido mundialmente como La Gioconda o La Mona Lisa, estΓ‘ valorado en 190.000 millones de dΓ³lares o lo que equivale al 15% del Producto Interno Bruto (PIB) de Francia, segΓΊn datos de Bloomberg. Los cΓ‘lculos del valor de la obra se estiman en funciΓ³n a los ingresos que esta pintura de Leonardo da Vinci ha dejado al gobierno francΓ©s en los ΓΊltimos cinco aΓ±os. Desde 1797, se encuentra exhibida en el Museo del Louvre de ParΓ­s. #DoraGabay  #Criollismo  #Barlovento  #Venezuela  #Art  #Arte  #ArtWork  #ArtExhibition  #Wantage  #Gallery  #Galeria  #Artist  #Artista  #ArtistaPlastico  #creative  #scultor  #Escultura  #WorkShop  #circusinspiration 
...All we want for Xmas is you: Support your local High Street! 
#Shoplocal #Wantage #KeepItLocalThisChristmas #funkita #swimwear #swimming #lovefunkita
The weather outside it frightful......... .........but Hot Yoga is so delightful!!! Escape the cold and come and try Hot Yoga for FREE for the rest of this month! 
To reserve a space send us a message or call on 01235 376005.
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#hotyoga #areyoureadytosweatwithus #yoga #sweat #detox #gym #flexibility #core #recovery #health #results #fitlife #motivation #gymmotivation #corestrength #stability #relaxation #fitspiration #wantage #fswantage #nevertrainalone
The weather outside it frightful......... .........but Hot Yoga is so delightful!!! Escape the cold and come and try Hot Yoga for FREE for the rest of this month! To reserve a space send us a message or call on 01235 376005. . . . . . . . . #hotyoga  #areyoureadytosweatwithus  #yoga  #sweat  #detox  #gym  #flexibility  #core  #recovery  #health  #results  #fitlife  #motivation  #gymmotivation  #corestrength  #stability  #relaxation  #fitspiration  #wantage  #fswantage  #nevertrainalone 
Throwing it back to happy times in Caen. I lived in Normandy for a year as part of my degree and this shot is of a very happy me revisiting an old favourite cafΓ© with my husband on our β€œbabymoon” a couple of years ago. A great chance to speak some French! #practiseyourfrench #cafeculture #frenchtuition #wantage #caen #gcseprep #alevel #french
I’ve spent my time cutting this beauty ready to wrap and pack! Ready Made Wrap Kit with 3 wraps in Small, Medium and Large! My eyes have gone funny... #honeycomb #plasticfree #beeswaxwraps #kitchentablebusiness #stockistswanted #ethicalliving #sustainableliving #onlinesoon #wantage #didcot #theridgeway β™»οΈπŸβ™»οΈπŸπŸ™ŒπŸ»
πŸ₯‚ | Grab a Brewdog, glass of wine or a RosΓ© (on us!) with your next appointment. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ₯‚ | Grab a Brewdog, glass of wine or a RosΓ© (on us!) with your next appointment. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ₯‚ | Grab a Brewdog, glass of wine or a RosΓ© (on us!) with your next appointment. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
Another angel drop by our local Methodist church- the kids are so pleased to have one each
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#angel #wantage #oxfordshire #christmas
It’s fair to say that I’m flat out belt making, but it’s being made so much easier with help from my Christmas elf (@edupee), snack deliveries from lovely friends (@f_u_l_t_o_n & @sweetpeas.tracey) and the general Christmas cheer brought in by all of my lovely customers. This week is the final push and I can’t wait to hand over all of the orders I’m working on, knowing they are gifts that will be used and loved for years to come. πŸŽ„ #christmas #beltforlife
It’s fair to say that I’m flat out belt making, but it’s being made so much easier with help from my Christmas elf (@edupee), snack deliveries from lovely friends (@f_u_l_t_o_n & @sweetpeas.tracey) and the general Christmas cheer brought in by all of my lovely customers. This week is the final push and I can’t wait to hand over all of the orders I’m working on, knowing they are gifts that will be used and loved for years to come. πŸŽ„ #christmas  #beltforlife 
New gifts now in stock at Creations today. Pop in for your last minute Xmas presents, we have lots available! #gifts #presents #christmas #shoplocal #supportlocal #shopindependant #cswcreations2014 #creations #lovewantage #wantage #oxfordshire #giftshop
πŸŽ‰πŸŽŠ Our Discovery Gallery is getting a makeover! 
We are having new flooring laid on Thursday 20th &Friday 21st December so unfortunately the Discovery Gallery will be closed to the public.
The rest of the Museum galleries will be open as normal.
Sorry for any inconvenience.
#wantage #museum #makeover #floor #new #exciting
πŸŽ‰πŸŽŠ Our Discovery Gallery is getting a makeover! We are having new flooring laid on Thursday 20th &Friday 21st December so unfortunately the Discovery Gallery will be closed to the public. The rest of the Museum galleries will be open as normal. Sorry for any inconvenience. #wantage  #museum  #makeover  #floor  #new  #exciting 
2 beautiful angels made by a church in my home town! one is for me and one for someone special #wantage #angels #christmasangels
HUGE SALE- All gifts 🎁 reduced to go πŸ’ #umamideli #deli #delicatessen #lovewantage #wantage
German beer glass 🍺 and chilli cheese πŸ§€. The perfect gift 🎁 #beer  #lovewantage #wantage #cheeseorder #instafood #cheeseandhoney #marshmallows #coffee #gift #present #christmas #xmas
Busy weekend - preparing the new Ready Made Wrap Stock - honeycomb loveliness! Bang on β€œbranding” ready to launch #thehive store, what do you think? Comes in packs as before of Small, Medium and Large! #plasticfree #kitchentablebusiness #supportlocalbusinesses #stockistswanted #beeswaxwraps #bzbwraps #ethicalliving #sustainableliving #reduce #reuse #recycle #replace #compost #oxfordshire #wantage #didcot
Persons living alone may have difficulty heating the home and caring for themselves (clothing, eating, drinking and the like), and they are at elevated risk for injury from the cold. Sometimes, elderly people who live alone fall at home and remain lying on the cold floor for long periods, which could result in severe hypothermia. Please make sure the Elderly loved ones in your life are taken care of this Winter ❄️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Phone number: 01235 352776
Website: www.eatoncareservices.co.uk
Email: info@eatoncareservices.co.uk
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#healthtalk #mentalhealth #healthcarejobs #alzehiemers #elderly #osteoporosis #diet #nutrition #elderlycare #homecare #carework #careworker #digitalhealth #dementia #oxford #oxfordshire #wantage ##liveincare #wakingnight #supportworker #careassistant #eatoncareservices #winter
Persons living alone may have difficulty heating the home and caring for themselves (clothing, eating, drinking and the like), and they are at elevated risk for injury from the cold. Sometimes, elderly people who live alone fall at home and remain lying on the cold floor for long periods, which could result in severe hypothermia. Please make sure the Elderly loved ones in your life are taken care of this Winter ❄️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Phone number: 01235 352776 Website: www.eatoncareservices.co.uk Email: info@eatoncareservices.co.uk β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #healthtalk  #mentalhealth  #healthcarejobs  #alzehiemers  #elderly  #osteoporosis  #diet  #nutrition  #elderlycare  #homecare  #carework  #careworker  #digitalhealth  #dementia  #oxford  #oxfordshire  #wantage  ##liveincare  #wakingnight  #supportworker  #careassistant  #eatoncareservices  #winter 
This thing is so COOL! πŸŒΏπŸŒΈπŸ¦‹ Wash your laundry with this ball and no detergent, seriously! Ceramic Pearls agitate in your washer, changing the PH level and cleaning your clothing. No chemicals ⭐️ H2O at Home Refillable Laundry Ball πŸŒΏπŸ¦‹ $41 for up to 1000 washes & $26 for refill... save up to 75% on the cost of laundry detergent in a year 🌸. https://www.myh2oathome.com/michelleraysmith
This thing is so COOL! πŸŒΏπŸŒΈπŸ¦‹ Wash your laundry with this ball and no detergent, seriously! Ceramic Pearls agitate in your washer, changing the PH level and cleaning your clothing. No chemicals ⭐️ H2O at Home Refillable Laundry Ball πŸŒΏπŸ¦‹ $41 for up to 1000 washes & $26 for refill... save up to 75% on the cost of laundry detergent in a year 🌸. https://www.myh2oathome.com/michelleraysmith
✨Some last minute manicure appointments are available tomorrow! DM to book ✨
Β£20 CND Shellac
Β£10 polish 
in #wantage 🌿
✨Some last minute manicure appointments are available tomorrow! DM to book ✨ Β£20 CND Shellac Β£10 polish in #wantage  🌿
We have some gorgeous ideas for last minute Christmas gifts, from notebooks to candles and cushions! Open Tuesday - Saturday βœ¨πŸŽ„πŸŽ
#modernrevolution #gifts #homeware #industrial #handmade #beautiful #christmas #independantshop #wantage #shopping #kitchenware #cushions #candles #simpledesign
Squat exercises are so beneficial to pre and postnatal women, they build strength burn calories and they are a great functional exercise. And that's before we get onto the pelvic floor, glute activiation, no impact and the 50 plus versions we can try!β €β €β €β €β €β €β €β €β €
So today, 3 x 12 sets of squats. See if you can make each set different … try different foot placements, speeds or add in a leg raise. β €β €β €β €β €β €β €β €β €
#oxford β €β €β €β €β €β €β €β €β €
#abingdon β €β €β €β €β €β €β €β €β €
#fitmum β €β €β €β €β €β €β €β €β €
#fitmums β €β €β €β €β €β €β €β €β €
#fitmumtobe β €β €β €β €β €β €β €β €β €
#healthypregnancy β €β €β €β €β €β €β €β €β €
#strongmum β €β €β €β €β €β €β €β €β €
#femalehealth β €β €β €β €β €β €β €β €β €
#wantage β €β €β €β €β €β €β €β €β €
#wallingford β €β €β €β €β €β €β €β €β €
#didcot β €β €β €β €β €β €β €β €β €
#faringdon β €β €β €β €β €β €β €β €β €
#newbabyβ €β €β €β €β €β €β €β €β €
#prenatalworkout β €β €β €β €β €β €β €β €β €
#postpartumbody β €β €β €β €β €β €β €β €β €
#postnatal β €β €β €β €β €β €β €β €β €
#fitandhealthymums β €β €β €β €β €β €β €β €β €
#oxfordcityβ €β €β €β €β €β €β €β €β €
#squatβ €β €β €β €β €β €β €β €β €
#squatsβ €β €β €β €β €β €β €β €β €
#glutesβ €β €β €β €β €β €β €β €β €
#hamstringsβ €β €β €β €β €β €β €β €β €
#calves
Squat exercises are so beneficial to pre and postnatal women, they build strength burn calories and they are a great functional exercise. And that's before we get onto the pelvic floor, glute activiation, no impact and the 50 plus versions we can try!β €β €β €β €β €β €β €β €β € So today, 3 x 12 sets of squats. See if you can make each set different … try different foot placements, speeds or add in a leg raise. β €β €β €β €β €β €β €β €β € #oxford  β €β €β €β €β €β €β €β €β € #abingdon  β €β €β €β €β €β €β €β €β € #fitmum  β €β €β €β €β €β €β €β €β € #fitmums  β €β €β €β €β €β €β €β €β € #fitmumtobe  β €β €β €β €β €β €β €β €β € #healthypregnancy  β €β €β €β €β €β €β €β €β € #strongmum  β €β €β €β €β €β €β €β €β € #femalehealth  β €β €β €β €β €β €β €β €β € #wantage  β €β €β €β €β €β €β €β €β € #wallingford  β €β €β €β €β €β €β €β €β € #didcot  β €β €β €β €β €β €β €β €β € #faringdon  β €β €β €β €β €β €β €β €β € #newbaby β €β €β €β €β €β €β €β €β € #prenatalworkout  β €β €β €β €β €β €β €β €β € #postpartumbody  β €β €β €β €β €β €β €β €β € #postnatal  β €β €β €β €β €β €β €β €β € #fitandhealthymums  β €β €β €β €β €β €β €β €β € #oxfordcity β €β €β €β €β €β €β €β €β € #squat β €β €β €β €β €β €β €β €β € #squats β €β €β €β €β €β €β €β €β € #glutes β €β €β €β €β €β €β €β €β € #hamstrings β €β €β €β €β €β €β €β €β € #calves 
Para mΓ­, un circo es mΓ‘s un mundo psicolΓ³gico... Es espiritualidad vestida de magia, color y suspenso. Β· Β‘Son Aires de FantasΓ­a!
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#DoraGabay #Criollismo #Barlovento #Venezuela #Art #Arte #ArtWork #ArtExhibition #Wantage #Gallery #Galeria #Artist #Artista #ArtistaPlastico #creative #scultor #Escultura #WorkShop #circusinspiration
β˜• | A complimentary @nespresso.uk, on us!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Didcot #Wantage #Wallingford #Headington #Summertown #Cowley #Marston #Kidlington #Salon #HairSalon #HairCut #HairStyle #HairDye #HairColour #GentsCut #MensCut #Barber #Barbers #BarberShop
β˜• | A complimentary @nespresso.uk, on us!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Didcot #Wantage #Wallingford #Headington #Summertown #Cowley #Marston #Kidlington #Salon #HairSalon #HairCut #HairStyle #HairDye #HairColour #GentsCut #MensCut #Barber #Barbers #BarberShop
β˜• | A complimentary @nespresso.uk, on us!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Didcot #Wantage #Wallingford #Headington #Summertown #Cowley #Marston #Kidlington #Salon #HairSalon #HairCut #HairStyle #HairDye #HairColour #GentsCut #MensCut #Barber #Barbers #BarberShop
@meryn_uk I think I’ve finally found a spot for my heart
β€’
But then again it may move around a bit until it finds a permanent home
β€’
Thank you for creating something so simply beautiful
β€’
#handmade #leather #heart #design #beauty #simplicity #wantage #shoplocal #meryn #christmas #2018 #homedecor #keepsake #gift #style
πŸ’‡ | Does anyone fancy a shot against our famed flower wall? 😏
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Does anyone fancy a shot against our famed flower wall? 😏
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Does anyone fancy a shot against our famed flower wall? 😏
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Our Balayage’s are proving hugely popular! From Β£85 this month plus 15% off booking online!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Our Balayage’s are proving hugely popular! From Β£85 this month plus 15% off booking online!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | Our Balayage’s are proving hugely popular! From Β£85 this month plus 15% off booking online!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | New colour! 😊
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | New colour! 😊
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
πŸ’‡ | New colour! 😊
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Abingdon #Oxfordshire #Oxford #Kidlington #Cowley #Summertown #Didcot #Wantage #Wallingford #Headington #Hair #HairStyle #HairCut #Barber #Barbers #HairColour #HairSalon #Salon
What about a Juicy #carvery?πŸ˜‹πŸ–πŸ₯© & for those who fancy something else swipe left & see today's menu πŸ˜‰#sundaylunch #roastmeat #roastveggies #fresh #food #pub #lunch #familytime #sundayroast #beef #turkey #stuffing #yorkshirepudding #gravy #kingalfswantage #Oxfordshire #wantage
Support your local High Street....All we want for Xmas is you!

#Shoplocal #Wantage #KeepItLocalThisChristmas #gilbertnetball #gilbert #lovenetball #instadaily #netball
Lash lift before and after πŸ–€
Lash lift before and after πŸ–€
Hangover music πŸŽ§πŸŽΌπŸ™„ #chainsmokers #hangovers #wantage #ineedsomebreakkie #goodbyes #loveandhope
Sunday morning has woken me early with a wink and a smile.
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β€˜Are you ready for more adventures today Nadine?’
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(I pull the covers over my head) β€˜More? Haven’t we had enough for one week already?’
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So much for a quiet December πŸ˜‰. Whilst I have spent the week having a crisis of confidence, my prints have up and flown the nest for the holidays, regardless of my own plans for them to stay quietly in a cupboard till spring. I dropped 8 of them off at the local gallery yesterday (much to my own surprise), with another two to follow later this week.
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Huge thank you to The Dolphin Gallery in Wantage for their kindness in taking me into their fold. Please do pop in and support them if you’re passing. It’s early days of course, but I’ll be very interested to see how it goes.
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#tree_brilliance #tree_magic #sombrescapes #moody_nature #artistsofig #wessexdowns #northwessexdowns #wantage #landscapephotography #creativephotography #fineartphotography #artofvisuals #icm #intentionalcameramovement #intentionalcameramotion #paintingwithlight #newartist #oxfordshireartist
Sunday morning has woken me early with a wink and a smile. . β€˜Are you ready for more adventures today Nadine?’ . (I pull the covers over my head) β€˜More? Haven’t we had enough for one week already?’ . So much for a quiet December πŸ˜‰. Whilst I have spent the week having a crisis of confidence, my prints have up and flown the nest for the holidays, regardless of my own plans for them to stay quietly in a cupboard till spring. I dropped 8 of them off at the local gallery yesterday (much to my own surprise), with another two to follow later this week. . Huge thank you to The Dolphin Gallery in Wantage for their kindness in taking me into their fold. Please do pop in and support them if you’re passing. It’s early days of course, but I’ll be very interested to see how it goes. . . . . . #tree_brilliance  #tree_magic  #sombrescapes  #moody_nature  #artistsofig  #wessexdowns  #northwessexdowns  #wantage  #landscapephotography  #creativephotography  #fineartphotography  #artofvisuals  #icm  #intentionalcameramovement  #intentionalcameramotion  #paintingwithlight  #newartist  #oxfordshireartist 
Mr & Mrs Elf have had a #babyshower today  with their #friends and #family:) Did you have a baby shower? What games did you play?

Remember here at Baby Moments, we invite you to bring as many guests as you like to your #babyscan #3dscan #4dscan #genderscan as you like!! We also welcome children to attend. Becoming a #bigbrother #bigsister #siblings is an exciting time that they should be able to be apart of. 
#pregnancy #pregnant #baby #expecting #mumtobe #dadtobe #parentstobe #mummy #daddy #grandparents #pregnancyscan #didcot #wallingford #abingdon #oxford #oxfordshire #wantage #henleyonthames #bicester #kidlington
Mr & Mrs Elf have had a #babyshower  today with their #friends  and #family :) Did you have a baby shower? What games did you play? Remember here at Baby Moments, we invite you to bring as many guests as you like to your #babyscan  #3dscan  #4dscan  #genderscan  as you like!! We also welcome children to attend. Becoming a #bigbrother  #bigsister  #siblings  is an exciting time that they should be able to be apart of. #pregnancy  #pregnant  #baby  #expecting  #mumtobe  #dadtobe  #parentstobe  #mummy  #daddy  #grandparents  #pregnancyscan  #didcot  #wallingford  #abingdon  #oxford  #oxfordshire  #wantage  #henleyonthames  #bicester  #kidlington 
Favourite Christmas gig now sold out πŸ€ŸπŸŽ„πŸ€Ÿ
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#singersofinstagram #tributeact #stage #thetakethatexperience #takethatexperience #takethat #tour #gig #giglife #christmas #favourite #dance #singer #wantage #shush #instasinger
Beautiful client from today 😍 gold glitter smokey eye ✨
Beautiful client from today 😍 gold glitter smokey eye ✨
2nd January 🧑
2nd January 🧑
Loved doing CND Shellac overlays for this stunning bridal party this week! πŸ’•πŸ‘—πŸ‘°πŸ½
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#sequoiabeautytherapy #bridalnails #wantage #lovewantage #cndshellac #cndtropix #cndbeau #cndstudiowhite
I'm looking for 5 models for Hair Extensions in the new year! 
I currently offer skin weft (tape in) hair extensions and am looking to include nano rings in 2019. 
I need 5 ladies to help me build my portfolio. 
If you're interested, please get in touch! 
#hairextensions #tapein #skinweft #newbury #lushhair #locksandlashes #remyhair #100humanhair #newbury #hungerford #greatshefford #wantage #westberkshire #mobile #mobileextensionist #mobilehairextensions
Join us on Friday 18th January, at Boston House Business Centre on Grove Business Park, for a 3 hour interactive workshop designed for small businesses.β €
β €
The workshop will cover:β €
β €
Instagram images, filters, editing and postingβ €
Instagram stories - the role of stories in developing your brandβ €
Free tools for photo editing and branding your Instagram contentβ €
Understanding and researching Instagram hashtagsβ €
Planning your Instagram postsβ €
Free tools for post and story schedulingβ €
Instagram engagement for growthβ €
Overview of Instagram analyticsβ €
β €
Workshop spaces are strictly limited to 8β €
β €
Ticket price Β£65 per headβ €
β €
Book now via the link in our Bio.
Join us on Friday 18th January, at Boston House Business Centre on Grove Business Park, for a 3 hour interactive workshop designed for small businesses.β € β € The workshop will cover:β € β € Instagram images, filters, editing and postingβ € Instagram stories - the role of stories in developing your brandβ € Free tools for photo editing and branding your Instagram contentβ € Understanding and researching Instagram hashtagsβ € Planning your Instagram postsβ € Free tools for post and story schedulingβ € Instagram engagement for growthβ € Overview of Instagram analyticsβ € β € Workshop spaces are strictly limited to 8β € β € Ticket price Β£65 per headβ € β € Book now via the link in our Bio.
@hobbstv_official will be the MC and also running an auction with some great #Christmas ideas. Inbox the team for anything you want on your Xmas wish list as we can make it come true

#wantagefightnight #wantage  #southpawsquad #train #trainhard #trainhardfighteasy #hardworkdedication #hardworkpaysoff #boxingheads #boxingislife #boxingpromoter #fitness #fitfam #boxingday #fitspiration #follow #whitecollarboxing #whitecollar #fitness #sponsorme #amazing #followforfollow #follow4follow #champion #boxing
@hobbstv_official will be the MC and also running an auction with some great #Christmas  ideas. Inbox the team for anything you want on your Xmas wish list as we can make it come true #wantagefightnight  #wantage  #southpawsquad  #train  #trainhard  #trainhardfighteasy  #hardworkdedication  #hardworkpaysoff  #boxingheads  #boxingislife  #boxingpromoter  #fitness  #fitfam  #boxingday  #fitspiration  #follow  #whitecollarboxing  #whitecollar  #fitness  #sponsorme  #amazing  #followforfollow  #follow4follow  #champion  #boxing 
**TRAINING WITH A PARTNER**
βž–
Training with a partner is fun, motivating, encourages you to push yourself, brings a bit of competition and holds you accountable to actually doing a workout! πŸ₯ŠπŸ‘πŸ»
βž–
There is often more laughing than doing in some of our group sessions πŸ˜‚
βž–
Grab a partner and try this workout:

3 rounds (45sec on/15sec off)
reach and tap plank
sit up and pass
round the worlds
leg raise throw down
plank and lateral jump 
band jumps
russian twists and pass
wheelbarrow walks
βž–
Drop us a message for discounted group sessions! πŸ’ͺ🏻😁
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#trainingpartner #fitness #fitfriends #workoutbuddy #outdoors #circuits #fitfam #grouptraining #bodsquad #competition #fitnessfun #encouraging #motivating #oxfordPT #personaltraining #oxford #wantage
**TRAINING WITH A PARTNER** βž– Training with a partner is fun, motivating, encourages you to push yourself, brings a bit of competition and holds you accountable to actually doing a workout! πŸ₯ŠπŸ‘πŸ» βž– There is often more laughing than doing in some of our group sessions πŸ˜‚ βž– Grab a partner and try this workout: 3 rounds (45sec on/15sec off) reach and tap plank sit up and pass round the worlds leg raise throw down plank and lateral jump band jumps russian twists and pass wheelbarrow walks βž– Drop us a message for discounted group sessions! πŸ’ͺ🏻😁 . . . . #trainingpartner  #fitness  #fitfriends  #workoutbuddy  #outdoors  #circuits  #fitfam  #grouptraining  #bodsquad  #competition  #fitnessfun  #encouraging  #motivating  #oxfordPT  #personaltraining  #oxford  #wantage