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Want to experience the magic of pregnancy yoga yourself? 
Come along to @ThisisHost on high road Leyton, Monday evenings 7pm -8.30pm. 
Feel relaxed, restored and revitalised after 90 minutes on the Mat with a 20 minute guided relaxation to leave you feeling like a brand new you! Image via @eastofeden
#pregnancyyoga #prenatalyoga #antenatalyoga #yogalondon #londonyoga #eastlondon #leyton #Leytonstone #walthamstow #wanstead
My last conditioner before I'd set off for Italy.....
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10 rounds emom of;
20 cal row within a minute
20 reps wall ball within a minute 10kg medicine ball

75 cal airdyne, one off

Tasty but not hellacious so worth a go.
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@carlprince.pt 
Location @targetfitltd

#personaltrainer #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #london #lift #gym #personaltraining #exercise #essex #beard #fitmodel #chestday #pressups #abs #core #blogger #fitmodel #viking #chest #topknot #gymshark #gymshark66 #bodybuilding #lifestyle
My last conditioner before I'd set off for Italy..... . . . . . 10 rounds emom of; 20 cal row within a minute 20 reps wall ball within a minute 10kg medicine ball 75 cal airdyne, one off Tasty but not hellacious so worth a go. . . . . @carlprince.pt Location @targetfitltd #personaltrainer  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #london  #lift  #gym  #personaltraining  #exercise  #essex  #beard  #fitmodel  #chestday  #pressups  #abs  #core  #blogger  #fitmodel  #viking  #chest  #topknot  #gymshark  #gymshark66  #bodybuilding  #lifestyle 
Whether you want to get started right away or make an appointment for after the school holidays, why not get in touch and find out how Cambridge Weight Plan can help you lose the weight and keep it off for good.
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
Whether you want to get started right away or make an appointment for after the school holidays, why not get in touch and find out how Cambridge Weight Plan can help you lose the weight and keep it off for good. Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
***SNACKS 'R' US***
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Sometimes we just need a little top up snack to keep going in between meals.
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And since we prefer simple and easy snacks, here are 3 ideas for less than 150 kcals each!
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And yes. That is jelly & cream!
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What are your favourite snacks to keep you going?
***SNACKS 'R' US*** . Sometimes we just need a little top up snack to keep going in between meals. . And since we prefer simple and easy snacks, here are 3 ideas for less than 150 kcals each! . And yes. That is jelly & cream! . What are your favourite snacks to keep you going?
🎾This is what happens when me & @chris.eatliftlose have a little too much time on our hands...
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🏃🏼‍♂️I’ve never seen Chris move so quick!
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@eatliftlose .
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#bouncyballs #dodgeball #keepingbusy
🎾This is what happens when me & @chris.eatliftlose have a little too much time on our hands... . 🏃🏼‍♂️I’ve never seen Chris move so quick! . @eatliftlose . . #bouncyballs  #dodgeball  #keepingbusy 
In episode 58, we chat about why the Health & Fitness world is a big lie:
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- Why it's not easy.
- Meal prepping your life away.
- Why you don't need to be in the gym every day.
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Plus find out what @chris.eatliftlose gets up to at the beach & where @brad.eatliftlose is moving to!
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To tune in to this episode, just search "Eat Lift Lose Show" on your favourite podcast app - Apple podcasts, Stitcher, SoundCloud - you can't miss it 😉 .
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#wanstead #leytonstone #e11 #southwoodford #snaresbrook #redbridge #bootcamp #fitnessfun #eastlondon #e10 #fitmums #bootcampworkout #hiit #hiittraining #groupfitness #groupworkout #fitnessclass #podcast #fitnesspodcast #podcastlife #applepodcast #soundcloud
In episode 58, we chat about why the Health & Fitness world is a big lie: . - Why it's not easy. - Meal prepping your life away. - Why you don't need to be in the gym every day. . Plus find out what @chris.eatliftlose gets up to at the beach & where @brad.eatliftlose is moving to! . To tune in to this episode, just search "Eat Lift Lose Show" on your favourite podcast app - Apple podcasts, Stitcher, SoundCloud - you can't miss it 😉 . . . . . . #wanstead  #leytonstone  #e11  #southwoodford  #snaresbrook  #redbridge  #bootcamp  #fitnessfun  #eastlondon  #e10  #fitmums  #bootcampworkout  #hiit  #hiittraining  #groupfitness  #groupworkout  #fitnessclass  #podcast  #fitnesspodcast  #podcastlife  #applepodcast  #soundcloud 
Yep @kikirocs.e18 coffee is bloody good!!!!!! Actually I think it’s the best latte I’ve ever had! Definitely my new pit stop in between classes when I’m in South Woodford from now on 👍🏻🙏🏻☕️ #livehappyyoga #kikirocs #goodcoffee #airyoga #southwoodford #yogateacherlife #yogateacher #eastlondon #southwoodford #wanstead #eastlondonyogis #essexyoga #essexyogis #onetooneyoga #yogaforeveryone #yogafit #yogafun #yogaeverydamnday #namaste
Congratulations Nabil passed first time at Chingford well done drive safe and stay safe buddy.

#northlondon #woodgreen #chingford #tottenham #eastlondon #dvla #adi #vauxhall #passed #happy #excited #goodmayes #woodgreen #wanstead #barnet #firsttime #minor
Have a plan, not an emergency one but a start of the week full proof plan and stick with it......
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Knowing what, when, where you are going to eat and train is imperative to successfully launch and sustain an effective diet and exercise regime. I.e making it a habit.

Let us help build your plan of action. Dm or email Info@targetfit.co.uk to book in for your free assessment and consultation with us at any of our boutique style studios. 
Unlimited personal training membership 
121 training

www.targetfit.co uk

#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gym #gymlife #fitfam
Have a plan, not an emergency one but a start of the week full proof plan and stick with it...... . . . . . Knowing what, when, where you are going to eat and train is imperative to successfully launch and sustain an effective diet and exercise regime. I.e making it a habit. Let us help build your plan of action. Dm or email Info@targetfit.co.uk to book in for your free assessment and consultation with us at any of our boutique style studios. Unlimited personal training membership 121 training www.targetfit.co uk #personaltraining  #personaltrainer  #gym  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #Romford  #london  #lift  #gym  #gymlife  #fitfam 
Come and join us on our Open Day on Saturday 18th August 2018, 10am-5pm!! Lots of fun filled activities for children and adults for FREE!! FREE Taster Fitness Classes, FREE Badminton, FREE Squash, FREE Gym Inductions, FREE Children’s Multi-sports Club, and much more!! Join the gym and get a FREE PT session!! #gym #squashcourtsessions #badminton #freegyminductions #childrenssportsclub #multisportscamp #freefitnessclasses #zumba #yoga #bootcamp #aerobicsclass #hittspinning #legsbumsandtumsclass #101010 #freeactivitiesforkids #freeactivities #healthy #fitness #gympromotionalert #summerbody #personaltraining #footballforkids #fitnessmadefun#redbridge #london #wanstead #redbridgelanewest #E11 #londonboroughofredbridge
Come and join us on our Open Day on Saturday 18th August 2018, 10am-5pm!! Lots of fun filled activities for children and adults for FREE!! FREE Taster Fitness Classes, FREE Badminton, FREE Squash, FREE Gym Inductions, FREE Children’s Multi-sports Club, and much more!! Join the gym and get a FREE PT session!! #gym  #squashcourtsessions  #badminton  #freegyminductions  #childrenssportsclub  #multisportscamp  #freefitnessclasses  #zumba  #yoga  #bootcamp  #aerobicsclass  #hittspinning  #legsbumsandtumsclass  #101010  #freeactivitiesforkids  #freeactivities  #healthy  #fitness  #gympromotionalert  #summerbody  #personaltraining  #footballforkids  #fitnessmadefun #redbridge  #london  #wanstead  #redbridgelanewest  #E11  #londonboroughofredbridge 
We love visits from our mates here at The Poppy Pantry 🌹
We love visits from our mates here at The Poppy Pantry 🌹
These lovely people are our 2017 Slimmers of the Year. Entries for the 2018 Slimmer of the Year contest are now open. Could it be you?
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
These lovely people are our 2017 Slimmers of the Year. Entries for the 2018 Slimmer of the Year contest are now open. Could it be you? Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
Creekside with a little glitter💙💙💙 by our therapist Tasha - Come in store and get your shellacs now! 👌🏼💅🏿💆🏼‍♀️🧖🏻‍♀️ Book or call with the link in our bio 📲
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#cnd #fieldfox#pura #purawanstead #essexbeauty #beauty #beautylondon #beautyinessex #nails #eastlondon #E11 #health #wellbeing #wanstead #leytonstone #locallove #magic #photo #hudabeauty #nailinspo #londonsalon #eastlondonlife #stunning #nailmagazine #socialmediamarketing #summernails #nude #nudenails
Creekside with a little glitter💙💙💙 by our therapist Tasha - Come in store and get your shellacs now! 👌🏼💅🏿💆🏼‍♀️🧖🏻‍♀️ Book or call with the link in our bio 📲 . . . . . . . . . . #cnd  #fieldfox #pura  #purawanstead  #essexbeauty  #beauty  #beautylondon  #beautyinessex  #nails  #eastlondon  #E11  #health  #wellbeing  #wanstead  #leytonstone  #locallove  #magic  #photo  #hudabeauty  #nailinspo  #londonsalon  #eastlondonlife  #stunning  #nailmagazine  #socialmediamarketing  #summernails  #nude  #nudenails 
Absolutely love this colour! Another different shade from CND by our therapist Tasha - Come in store and get your shellacs now! 👌🏼💅🏿💆🏼‍♀️🧖🏻‍♀️ Book or call with the link in our bio 📲
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#cnd #fieldfox#pura #purawanstead #essexbeauty #beauty #beautylondon #beautyinessex #nails #eastlondon #E11 #health #wellbeing #wanstead #leytonstone #locallove #magic #photo #hudabeauty #nailinspo #londonsalon #eastlondonlife #stunning #nailmagazine #socialmediamarketing #summernails #nude #nudenails
Absolutely love this colour! Another different shade from CND by our therapist Tasha - Come in store and get your shellacs now! 👌🏼💅🏿💆🏼‍♀️🧖🏻‍♀️ Book or call with the link in our bio 📲 . . . . . . . . . . #cnd  #fieldfox #pura  #purawanstead  #essexbeauty  #beauty  #beautylondon  #beautyinessex  #nails  #eastlondon  #E11  #health  #wellbeing  #wanstead  #leytonstone  #locallove  #magic  #photo  #hudabeauty  #nailinspo  #londonsalon  #eastlondonlife  #stunning  #nailmagazine  #socialmediamarketing  #summernails  #nude  #nudenails 
Delicious coffee in the morning from a super friendly team at @timefortea_london 
Wednesday is going to be a good day.

And always a bonus for our members that visit as they get a brucey bonus 10% off!
Delicious coffee in the morning from a super friendly team at @timefortea_london Wednesday is going to be a good day. And always a bonus for our members that visit as they get a brucey bonus 10% off!
The pleasure of doing weighted single leg step ups can be seen on Harriet’s face this morning! #workoutwithasmile 😊
The pleasure of doing weighted single leg step ups can be seen on Harriet’s face this morning! #workoutwithasmile  😊
Harriet pushing hard through her chest superset early this morning 💪 #preworkworkout
Harriet pushing hard through her chest superset early this morning 💪 #preworkworkout 
So fresh and delicious - Fruit Tart Season ! 🍎🍓🍇🍏🍍🥝 only @ #belgiquecafe 📲 Order Online @ belgique.co.uk
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#fresh #fruit #tart #freshfruittart #helthy #eatwell #bakerylife #patisserie #cake #cakeonline #instagood #woodfordgreen #southwoodford #wanstead #theydonbois #epping #eppingforest #chingford #belgique #sweetgift
This weeks salad is a delicious Parma ham, avocado, mozzarella and tomato with a pesto dressing. .
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#barebrew #salad #summerfood #independentcoffeeshop #coffee #wanstead #foodie #foodwithfriends #eastlondonfood #goodvibesonly
‘I wish I’d realised  or been told that you were dying - then I would have been there, just with you, Mum.’ #unsaid #lifedeathwhatever #redbridgelibraries #redbridgefinalparty #wanstead #love #loss #heartbreak #art #installation #allthatsleftunsaid #regram @redbridgefinalparty
Ooooo we love a bit of pampering 😍
Ooooo we love a bit of pampering 😍
Won’t be long and it will be here folks!!!! Here @livehappyyoga we’re planning ahead and our schedule will be back to normal from 5th September with all of our classes back in full swing @repose_studio so you can get back in to your yoga routine in the morning, evening or at the weekend or perhaps at a time that suits you with our 1:1 class options also. We are also planning lots of new workshops and courses for you to enjoy too so let’s go a little deeper this autumn with our Yoga....... whether you’re a complete beginner or an accomplished yogi, all are welcome to come and get your body moving and your mind still with Live Happy Yoga this autumn.... ********* visit www.livehappyyoga.com for our full schedule and for booking information 🧘🏻‍♀️🙏🏻🧘🏻‍♂️ #livehappyyoga #reposestudio #buckhursthill #loughton #chigwell #woodfordgreen #wanstead #southwoodford #vinyasaflowyoga #yogaclass #essexyoga #eastlondonyoga #essexyogis #eastlondonyogis #september #normalserviceresumes #backtoschool #yogafit #yogafun #yogaforeveryone #yogateacher #yogaforlife #yogaeverydamnday #namaste
Won’t be long and it will be here folks!!!! Here @livehappyyoga we’re planning ahead and our schedule will be back to normal from 5th September with all of our classes back in full swing @repose_studio so you can get back in to your yoga routine in the morning, evening or at the weekend or perhaps at a time that suits you with our 1:1 class options also. We are also planning lots of new workshops and courses for you to enjoy too so let’s go a little deeper this autumn with our Yoga....... whether you’re a complete beginner or an accomplished yogi, all are welcome to come and get your body moving and your mind still with Live Happy Yoga this autumn.... ********* visit www.livehappyyoga.com for our full schedule and for booking information 🧘🏻‍♀️🙏🏻🧘🏻‍♂️ #livehappyyoga  #reposestudio  #buckhursthill  #loughton  #chigwell  #woodfordgreen  #wanstead  #southwoodford  #vinyasaflowyoga  #yogaclass  #essexyoga  #eastlondonyoga  #essexyogis  #eastlondonyogis  #september  #normalserviceresumes  #backtoschool  #yogafit  #yogafun  #yogaforeveryone  #yogateacher  #yogaforlife  #yogaeverydamnday  #namaste 
Had dinner at Gezi Park in Wanstead. Can you see that my Turkish pizza looks like a very angry fish? 🤣 #wanstead
Had dinner at Gezi Park in Wanstead. Can you see that my Turkish pizza looks like a very angry fish? 🤣 #wanstead 
This morning I had a mother and daughter photo shoot in the park... Furled by @thecurrantwanstead cappuccino... #wanstead #e11
This morning I had a mother and daughter photo shoot in the park... Furled by @thecurrantwanstead cappuccino... #wanstead  #e11 
Did you know you can buy Buddha Baby gift vouchers? Designed with your special gift in mind, you can choose to give a voucher for a set amount of money or specific service. We will email you a pdf of both versions for you to print and give to your friend. To purchase go to http://www.buddhababywanstead.co.uk/gift-vouchers/
#gift #vouchers #buddhababy #Wanstead
Did you know you can buy Buddha Baby gift vouchers? Designed with your special gift in mind, you can choose to give a voucher for a set amount of money or specific service. We will email you a pdf of both versions for you to print and give to your friend. To purchase go to http://www.buddhababywanstead.co.uk/gift-vouchers/ #gift  #vouchers  #buddhababy  #Wanstead 
Lelli Kelly colourissima, 3 straps to change your shoe look when you want. Hearts to colour, pens and bow socks. What more could a girls want ? #lellikelly #sidandevies #georgelane #southwoodford #woodford #woodfordgreen #wanstead #walthamstow #walthamforest #leyton #leytonstone #loughton #highstreet #highmspark #redbridge #epping #essex #eastlondon #backtoschool #schoolsocks #schoolshoes #buckhursthill #shoplocal #independent
This Saturday we have @helloclubcoco on the decks with a mix of Electronica, French House, Classic Pop & Disco from 9pm til 1am ✨🌐✨getting YOU on the dance floor! 🕺🏻👯‍♀️ Don’t forget to download the @drinkiapp 🍸and enjoy a Vodka & Redbull on us plus 20% off your next drink.✌🏼🕺🏻…Cheers!😜
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#dj #londondj #londonnightout #saturdaynight #weekend #weekendvibes #goodvibes #nightlife #music #dance #goodmusic #localpub #eastlondon #eastlondonpub #eastlondonlife #eastlondonnights #london #londonpub #veganpub #vegansoflondon #vegannights #leytonstone #leyton #wanstead #e11 #e10 #vodka #redbull #drinkiapp #thebirdsleytonstone
This Saturday we have @helloclubcoco on the decks with a mix of Electronica, French House, Classic Pop & Disco from 9pm til 1am ✨🌐✨getting YOU on the dance floor! 🕺🏻👯‍♀️ Don’t forget to download the @drinkiapp 🍸and enjoy a Vodka & Redbull on us plus 20% off your next drink.✌🏼🕺🏻…Cheers!😜 ________________________________________ #dj  #londondj  #londonnightout  #saturdaynight  #weekend  #weekendvibes  #goodvibes  #nightlife  #music  #dance  #goodmusic  #localpub  #eastlondon  #eastlondonpub  #eastlondonlife  #eastlondonnights  #london  #londonpub  #veganpub  #vegansoflondon  #vegannights  #leytonstone  #leyton  #wanstead  #e11  #e10  #vodka  #redbull  #drinkiapp  #thebirdsleytonstone 
Perfect with a pot of tea! ☕️ 🍓 @belgiqueuk ‘s Strawberry Tart 🍓 #belgique #strawberrytart #cake #photography #foodphotography #patisserie #canonphotography #wanstead
Battle ropes in action courtesy of one of hardcore clients.......
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Battle ropes as part of a conditioning workout. For more info on how our experienced and welcoming team of personal trainers can support your journey back to health and accomplish your goals, visit www.targetfit.co.uk or DM to book in for your free assessment and consultation. 
121 training and small group training memberships available 
Unlimited personal training membership 
Boutique style fitness studios 
Essex and East London locations 
#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gymguy #strongwoman #muscle #tone #fitness #exercise #fitmodel #woodford #athlete #core #leyton #essex #functional #battleropes
Battle ropes in action courtesy of one of hardcore clients....... . . . . . . Battle ropes as part of a conditioning workout. For more info on how our experienced and welcoming team of personal trainers can support your journey back to health and accomplish your goals, visit www.targetfit.co.uk or DM to book in for your free assessment and consultation. 121 training and small group training memberships available Unlimited personal training membership Boutique style fitness studios Essex and East London locations #personaltraining  #personaltrainer  #gym  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #Romford  #london  #lift  #gymguy  #strongwoman  #muscle  #tone  #fitness  #exercise  #fitmodel  #woodford  #athlete  #core  #leyton  #essex  #functional  #battleropes 
🍓Have your cake and eat it! @belgiqueuk ‘s Strawberry Tart 🍓 #belgique #strawberrytart #cake #photography #foodphotography #patisserie #canonphotography #wanstead
Battle ropes in action courtesy of one of hardcore clients.......
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Battle ropes as part of a conditioning workout. For more info on how our experienced and welcoming team of personal trainers can support your journey back to health and accomplish your goals, visit www.targetfit.co.uk or DM to book in for your free assessment and consultation. 
121 training and small group training memberships available 
Unlimited personal training membership 
Boutique style fitness studios 
Essex and East London locations 
#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gymguy #strongwoman #muscle #tone #fitness #exercise #fitmodel #woodford #athlete #core #leyton #essex #functional #battleropes
Battle ropes in action courtesy of one of hardcore clients....... . . . . . . Battle ropes as part of a conditioning workout. For more info on how our experienced and welcoming team of personal trainers can support your journey back to health and accomplish your goals, visit www.targetfit.co.uk or DM to book in for your free assessment and consultation. 121 training and small group training memberships available Unlimited personal training membership Boutique style fitness studios Essex and East London locations #personaltraining  #personaltrainer  #gym  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #Romford  #london  #lift  #gymguy  #strongwoman  #muscle  #tone  #fitness  #exercise  #fitmodel  #woodford  #athlete  #core  #leyton  #essex  #functional  #battleropes 
Le Petit Movie Night is back with a bang!
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'Thelma & Louise' will be showing on Thursday 6th September starting about 7:30pm
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If your planing a #mumsnightout ( #parentsnightout )let us know in advance so we can reserve an area for you
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Burgers, hot dogs, nachos + more food will be served as always; before and throughout the film. .
ONLY 25 SEATS AVAILABLE!
To reserve a ticket email: info@lepetitcorner.co.uk (Online booking will be available from next week)
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#thelmaandlouise #90s #sistersister #movie #film #leytonstone #london #leyton #wanstead #e11 #eastlondon #love #popup #popupcinema #girly #movienight #movietime #mumsnightout #cinema #movieposter #poster #posterdesign #graphicdesign #supportlocal #lepetitmovienight #local
Le Petit Movie Night is back with a bang! . 'Thelma & Louise' will be showing on Thursday 6th September starting about 7:30pm . If your planing a #mumsnightout  ( #parentsnightout  )let us know in advance so we can reserve an area for you : Burgers, hot dogs, nachos + more food will be served as always; before and throughout the film. . ONLY 25 SEATS AVAILABLE! To reserve a ticket email: info@lepetitcorner.co.uk (Online booking will be available from next week) . . . . . #thelmaandlouise  #90s  #sistersister  #movie  #film  #leytonstone  #london  #leyton  #wanstead  #e11  #eastlondon  #love  #popup  #popupcinema  #girly  #movienight  #movietime  #mumsnightout  #cinema  #movieposter  #poster  #posterdesign  #graphicdesign  #supportlocal  #lepetitmovienight  #local 
Can I please have a treat? I know you have them somewhere!
Can I please have a treat? I know you have them somewhere!
@izettle card reader has just landed. You are now able to pay for your session by card, nice and easy!
@izettle card reader has just landed. You are now able to pay for your session by card, nice and easy!
🍰🍰🍰My sister is on a panel tonight to discuss balancing a corporate career & a side hustle - in her case, baking these delicious cakes!

Super proud of her for doing something she's loves outside of a corporate career.

I'm clearly biased but her cakes do taste amazing! Chocolate & Oreo buttercream cake or banana & Nutella cupcakes are two of my faves.

It does also mean there's leftover cake hanging around at home which is never a bad thing.

If you enjoy staring at cakes or eating them, you can find out more here - @bakesbymaria
🍰🍰🍰My sister is on a panel tonight to discuss balancing a corporate career & a side hustle - in her case, baking these delicious cakes! Super proud of her for doing something she's loves outside of a corporate career. I'm clearly biased but her cakes do taste amazing! Chocolate & Oreo buttercream cake or banana & Nutella cupcakes are two of my faves. It does also mean there's leftover cake hanging around at home which is never a bad thing. If you enjoy staring at cakes or eating them, you can find out more here - @bakesbymaria
Turn your can'ts into cans. With Cambridge Weight Plan, you will have my support for as long as you need it. not just to lose the weight but to keep it off forever.
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
Turn your can'ts into cans. With Cambridge Weight Plan, you will have my support for as long as you need it. not just to lose the weight but to keep it off forever. Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
It's important to remember that in order to thrive we must tend to all areas of our lives and ensure that we're doing our utmost to better ourselves in each of those areas.

Don't become so focused on fitness and health that you lose sight of everything else.

People turn to fitness in order to make themselves feel good. Whether they achieve that through improved mood, confidence or physical image is irrelevant. The drive to do so is to feel better.

But fitness will only get you so far. It's only one 'spoke' of the entire wheel of your life.

To get an idea of what areas might need your attention print this off and shade in the areas you're doing well in. You'll soon get a snapshot of the 'big picture'. Warning: This exercise may induce stressful feelings. As human beings we're quite fond of burying our heads!😱 #Personaltraining #fitness #health #weightloss #strength #mindfulness #holistichealth #bigpicture #mindset #priorities #wanstead #eastlondon
It's important to remember that in order to thrive we must tend to all areas of our lives and ensure that we're doing our utmost to better ourselves in each of those areas. Don't become so focused on fitness and health that you lose sight of everything else. People turn to fitness in order to make themselves feel good. Whether they achieve that through improved mood, confidence or physical image is irrelevant. The drive to do so is to feel better. But fitness will only get you so far. It's only one 'spoke' of the entire wheel of your life. To get an idea of what areas might need your attention print this off and shade in the areas you're doing well in. You'll soon get a snapshot of the 'big picture'. Warning: This exercise may induce stressful feelings. As human beings we're quite fond of burying our heads!😱 #Personaltraining  #fitness  #health  #weightloss  #strength  #mindfulness  #holistichealth  #bigpicture  #mindset  #priorities  #wanstead  #eastlondon 
I’ve been waiting for it and finally I have it now in store! Handmade soap, scrub, salts, bulbs and Men’s collections with calming oils! Must see and smell! 😍
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#friandisechocolate #southwoodford #wanstead #artandcraftshop #crazyaboutcrafts #handmadesoap #naturalsoaps
Newborns are one of my favourite sessions! I do enjoy all other sessions,but newborns have special place in my heart! The cuddles i always get are the sweetest thing. 
Have you booked your newborn session yet?
#memoriestolastalifetime #newbornphotosession #babies #lovemyjob #sigma35mmart #newbornphotographer #eastlondonphotographer #londonphotographer #essexphotographer #latvianphotographer #props #mobilephotographer #leyton #wanstead #forestgate #love #babygirl #booknow #instagood
Newborns are one of my favourite sessions! I do enjoy all other sessions,but newborns have special place in my heart! The cuddles i always get are the sweetest thing. Have you booked your newborn session yet? #memoriestolastalifetime  #newbornphotosession  #babies  #lovemyjob  #sigma35mmart  #newbornphotographer  #eastlondonphotographer  #londonphotographer  #essexphotographer  #latvianphotographer  #props  #mobilephotographer  #leyton  #wanstead  #forestgate  #love  #babygirl  #booknow  #instagood 
Newborns are one of my favourite sessions! I do enjoy all other sessions,but newborns have special place in my heart! The cuddles i always get are the sweetest thing. 
Have you booked your newborn session yet?
#memoriestolastalifetime #newbornphotosession #babies #lovemyjob #sigma35mmart #newbornphotographer #eastlondonphotographer #londonphotographer #essexphotographer #latvianphotographer #props #mobilephotographer #leyton #wanstead #forestgate #love #babygirl #booknow #instagood
Newborns are one of my favourite sessions! I do enjoy all other sessions,but newborns have special place in my heart! The cuddles i always get are the sweetest thing. Have you booked your newborn session yet? #memoriestolastalifetime  #newbornphotosession  #babies  #lovemyjob  #sigma35mmart  #newbornphotographer  #eastlondonphotographer  #londonphotographer  #essexphotographer  #latvianphotographer  #props  #mobilephotographer  #leyton  #wanstead  #forestgate  #love  #babygirl  #booknow  #instagood 
Newborns are one of my favourite sessions! I do enjoy all other sessions,but newborns have special place in my heart! The cuddles i always get are the sweetest thing. 
Have you booked your newborn session yet?
#memoriestolastalifetime #newbornphotosession #babies #lovemyjob #sigma35mmart #newbornphotographer #eastlondonphotographer #londonphotographer #essexphotographer #latvianphotographer #props #mobilephotographer #leyton #wanstead #forestgate #love #babygirl #booknow #instagood
Newborns are one of my favourite sessions! I do enjoy all other sessions,but newborns have special place in my heart! The cuddles i always get are the sweetest thing. Have you booked your newborn session yet? #memoriestolastalifetime  #newbornphotosession  #babies  #lovemyjob  #sigma35mmart  #newbornphotographer  #eastlondonphotographer  #londonphotographer  #essexphotographer  #latvianphotographer  #props  #mobilephotographer  #leyton  #wanstead  #forestgate  #love  #babygirl  #booknow  #instagood 
Tickets now on sale for our @filstraughan, Soul & Motown night on Wednesday 12th September.

Tickets are £10.00 - includes a free drink
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☎️ 020 8506 6419 or email info@seasonsbar.co.uk to purchase your tickets...... not to be missed!
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#filstraughan #tributes #tribute #soulmusic #motown #livemusic  #luthervandross #seasons_bar #woodfordgreen #buckhursthill #loughtonmums #loughton #southwoodford #wanstead #chigwell #epping #redbridge #eppingforest #essex #london #essexbars #bars #beergarden
Tickets now on sale for our @filstraughan, Soul & Motown night on Wednesday 12th September. Tickets are £10.00 - includes a free drink . ☎️ 020 8506 6419 or email info@seasonsbar.co.uk to purchase your tickets...... not to be missed! . . #filstraughan  #tributes  #tribute  #soulmusic  #motown  #livemusic  #luthervandross  #seasons_bar  #woodfordgreen  #buckhursthill  #loughtonmums  #loughton  #southwoodford  #wanstead  #chigwell  #epping  #redbridge  #eppingforest  #essex  #london  #essexbars  #bars  #beergarden 
Variation KB front squats with the 38kg
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Getting a swing in between each rep and going heavy. Slight wobble on the last rep as pushing things here and the left hip tightened up a bit but in general pretty happy with how these are coming along. 
Leg workout 
Single arm KB front squat 2x3/4 reps each arm

Deadlift 4x10

KB Romanian deadlifts 4x12

DB Static lunge 4x8 each leg 
Venue @targetfitromford
@carlprince.pt 
www.targetfit.co.uk

#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gym #gymlife #fitfam #strength #conditioning #fitmodel #viking #chest #topknot #gymshark #gymshark66 #bodybuilding #lifestyle #squats #underarmour #beard #legday #fitnessmodel #kettlebell
Variation KB front squats with the 38kg . . . . . . Getting a swing in between each rep and going heavy. Slight wobble on the last rep as pushing things here and the left hip tightened up a bit but in general pretty happy with how these are coming along. Leg workout Single arm KB front squat 2x3/4 reps each arm Deadlift 4x10 KB Romanian deadlifts 4x12 DB Static lunge 4x8 each leg Venue @targetfitromford @carlprince.pt www.targetfit.co.uk #personaltraining  #personaltrainer  #gym  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #Romford  #london  #lift  #gym  #gymlife  #fitfam  #strength  #conditioning  #fitmodel  #viking  #chest  #topknot  #gymshark  #gymshark66  #bodybuilding  #lifestyle  #squats  #underarmour  #beard  #legday  #fitnessmodel  #kettlebell 
Meet the amazing Katie Gordon who lost 10 stone following Cambridge Weight Plan steps 3 and 4 which both include healthy conventional food alongside our great tasting products. With Cambridge Weight Plan, it's simple and you can!
http://shakeitup.cambridgeweightplan.com/
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
Meet the amazing Katie Gordon who lost 10 stone following Cambridge Weight Plan steps 3 and 4 which both include healthy conventional food alongside our great tasting products. With Cambridge Weight Plan, it's simple and you can! http://shakeitup.cambridgeweightplan.com/ Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
The most hideous of finishers makes a very unwelcome return this week... Pretty much everyone has made progress since we last rolled this out in June 💪💪 #teamubb #instafit #fitness #coaching #strength #conditioning #gym #training #fitfam #fitspo #woodftord #wanstead #essex #london #row #burpees
Finally got round to taking some pics of my #neonsign which I made at a fantastic @londoncraftclub workshop 🍉 
#cantbelieveimadethis .
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#neon #juicy #tasty #londoncraftclub #neondesign #elwire #glow #retro #typecraft #neonwire #craftworkshop #homedecor #makeityourself #crafts #create #wanstead #e11 #imadethis #neonpink #neongreen
Something sweet for everyone... 🍓🥧🍰😍 Visit #belgiquecafe or order online @ Belgique.co.uk •
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#patisserie #bakery #cake #birthdaycake #celebration #party #cafe #placetobe #cheesecake #gateaux #callebaut #tasty #sweet #seeetgifts #livewell #wanstead #woodford #southwoodford #epping #theydonbois #chingford
P is for...
...Provender!
This Cafe Bistro is the perfect place for an elegant breakfast in the leafy Wanstead area on the weekend😎.
Above is a French twist on a traditional English Breakfast & Eggs Benedict ☺️🇫🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿
#provender #breakfast #fryup #wanstead #brunch #londoneats #eggs #englishbreakfast #provenderbistro
H A P P Y  D A Y S 
Remember that long hot Summer when we were young? We’d spend our days walking in the woods looking for 🐛 🐞  before getting an ice cream from the hut by the ponds. It was so hot outside the ice cream would melt down our hands and arms before we could eat it all, so we’d end up sticky muddy messes, laughing all the way home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Summer 2018, you’re definitely one for the memory books 💛
H A P P Y D A Y S Remember that long hot Summer when we were young? We’d spend our days walking in the woods looking for 🐛 🐞 before getting an ice cream from the hut by the ponds. It was so hot outside the ice cream would melt down our hands and arms before we could eat it all, so we’d end up sticky muddy messes, laughing all the way home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer 2018, you’re definitely one for the memory books 💛