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#wanstead medias

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All about moment. I love seeing , teaching , inspiring others to really feel what there body's are feeling , we all have our own struggles and life to get through , so taking time to feel , move , laugh and be you is so important to self . 
# pilates 
#movement #selfcare #loveyourself #challenge @corefit_pilates_essex #woodfordgreen #southwoodford #buckhursthill #wanstead
November tastings @ivveritase17 tickets available from link in bio. 
#gin #tasting with @portobelloroadgin 
#southamerican #wine tasting with @gourvidwine 
#beaujolaisnouveau #festival with #raclette #wineroulette and #livemusic
#gameofrhones #rhone wine tasting with @yappaboutwine
Well this is interesting. First of two immersive escape rooms from our friends @clueadventures opens on 25th October. Solve the mystery, escape the room, celebrate your genius in the pub. #escaperoom #roomescape #leyton #e10
Well this is interesting. First of two immersive escape rooms from our friends @clueadventures opens on 25th October. Solve the mystery, escape the room, celebrate your genius in the pub. #escaperoom  #roomescape  #leyton  #e10 
Sale! Sale! Sale! Marzipan lovers 50g. Just for £0,75, Fruits in chocolate 100g for £2,50, Healthy chokolate just for £2,50. .
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#friandisechocolate #southwoodford #wanstead #sale #marzipan #marzipansale #marzipanlovers #healthychocolate #coconarchocolate #highinfibercjocolate #datesinchocolate #figsinchocolate #chocolatesale
🎃It’s only a week to go till Halloween so get your baking game on and whip up some of these beauties. 🥧 But if like me you just can’t be arsed to bake them, buy them.

Mango Daiquiri, vegan cupcakes by @bakingbad.vegan 
I met these lovely bakers last year at a vegan festival and have been dreaming of these ever since. Yummy
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#cupcakes #cupcake #plantbased #vegansofig #buttercream #veganfoodshare #cakes #whatveganseat #veganfood #vegetarian #cupcakestagram #cake #govegan #baking #crueltyfree #cakestagram #veganism #cakedecorating #instacake #cakepops #cakedesign #glutenfree #organic #frosting #cookies #veganfoodporn #vegansofinstagram #Wanstead #leytonstone #E11
🎃It’s only a week to go till Halloween so get your baking game on and whip up some of these beauties. 🥧 But if like me you just can’t be arsed to bake them, buy them. Mango Daiquiri, vegan cupcakes by @bakingbad.vegan I met these lovely bakers last year at a vegan festival and have been dreaming of these ever since. Yummy • • • • • #cupcakes  #cupcake  #plantbased  #vegansofig  #buttercream  #veganfoodshare  #cakes  #whatveganseat  #veganfood  #vegetarian  #cupcakestagram  #cake  #govegan  #baking  #crueltyfree  #cakestagram  #veganism  #cakedecorating  #instacake  #cakepops  #cakedesign  #glutenfree  #organic  #frosting  #cookies  #veganfoodporn  #vegansofinstagram  #Wanstead  #leytonstone  #E11 
Half load taken from Wanstead, he called me yesterday in a panic because he’s moving tomorrow and needed a quick clearance. You can rely on us to get it done! #wastecollection #householdjunk #householdrubbish #wastedisposal #wanstead #woodford #chingford #redbridge #leytonstone #LWD
Out the kiln! Hooray for successful firing! 
Trinket bowls, hollow pebbles, character sculptures with loose lids, using slab, coil and pinch pot methods. 
#ingridjohannesson #ceramics #ceramicsculpture #clay #blackclay #blackclaypottery #handbuiltpottery #handbuiltceramics #handbuilt #wanstead #localmakersmarket #pebbles #sculpture #sculptures
The BLOSSOM collection by the so so talented @murielandme . Coasters...tea towels and small chopping boards( display boards) with vibrant floral designs. Best quality; all made here in Britain.  Now available to buy at 26a Browning road E11 3AR. .
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#london#kitchen#home#interior#design#madeinlondon#eastlondon#natureinspired#floral#homeware#colour#pop#localdesigner#supportlocal#wanstead#leyton#leytonstone#forrestgate#e11#shope11#bushwood#smallshop#shopsmall#unique#sunsout#🌞🌞🌞🌞🌞
The BLOSSOM collection by the so so talented @murielandme . Coasters...tea towels and small chopping boards( display boards) with vibrant floral designs. Best quality; all made here in Britain. Now available to buy at 26a Browning road E11 3AR. . . . . #london #kitchen #home #interior #design #madeinlondon #eastlondon #natureinspired #floral #homeware #colour #pop #localdesigner #supportlocal #wanstead #leyton #leytonstone #forrestgate #e11 #shope11 #bushwood #smallshop #shopsmall #unique #sunsout #🌞🌞🌞🌞🌞
Emma did and you can with Cambridge Weight Plan. It's easy to get started, call me.
Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
Emma did and you can with Cambridge Weight Plan. It's easy to get started, call me. Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
#Repost @livehappyyoga with @get_repost
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Join me on Saturday 10th November for my Yoga Basics Workshop @airyogastudio  In this workshop we will be looking at breathwork (pranayama), key asanas (postures) and meditation and learning more about why we do what we do in a yoga class! If you are a complete beginner or an experienced yogi, this workshop has something for all so come along and take your practise further in the warm and welcoming studio at Air Yoga and then pop down for a delicious coffee and a treat afterwards @kikirocs.e18 🧘🏻‍♀️🧘🏻‍♂️🙏🏻😉☕️ #livehappyyoga #airyogasouthwoodford #southwoodford #woodfordgreen #wanstead #yogabasics #yogabasicsworkshop #pranayama #asana #meditation #timeforyou
#Repost  @livehappyyoga with @get_repost ・・・ Join me on Saturday 10th November for my Yoga Basics Workshop @airyogastudio In this workshop we will be looking at breathwork (pranayama), key asanas (postures) and meditation and learning more about why we do what we do in a yoga class! If you are a complete beginner or an experienced yogi, this workshop has something for all so come along and take your practise further in the warm and welcoming studio at Air Yoga and then pop down for a delicious coffee and a treat afterwards @kikirocs.e18 🧘🏻‍♀️🧘🏻‍♂️🙏🏻😉☕️ #livehappyyoga  #airyogasouthwoodford  #southwoodford  #woodfordgreen  #wanstead  #yogabasics  #yogabasicsworkshop  #pranayama  #asana  #meditation  #timeforyou 
Just a little reminder of our Christmas market dates! #christmasmarkets #christmasshopping #shopsmall #shoplocal #shophandmade #wanstead #stokenewington
Ohh ohh!!! It’s the big launch night tomorrow. I’m really excited and looking forward to playing some great music for everyone, I can’t say I’m not nervous but I always get butterflies in my stomach some say that’s a good thing. See you all at Seasons Bar tomorrow night Friday 19th October..... www.skiddle.com/e/13320543 @seasonsbar #essex ##over25s #over30s #woodfordgreen #epping #chingford #buckhursthill #chigwell #loughton #wanstead #woodford #southwoodford #highamspark #over25sclubbing #sophisticated #essexpartiesl
Ohh ohh!!! It’s the big launch night tomorrow. I’m really excited and looking forward to playing some great music for everyone, I can’t say I’m not nervous but I always get butterflies in my stomach some say that’s a good thing. See you all at Seasons Bar tomorrow night Friday 19th October..... www.skiddle.com/e/13320543 @seasonsbar #essex  ##over25s  #over30s  #woodfordgreen  #epping  #chingford  #buckhursthill  #chigwell  #loughton  #wanstead  #woodford  #southwoodford  #highamspark  #over25sclubbing  #sophisticated  #essexpartiesl 
Facial aesthetics is not just about treating fine lines and wrinkles. In fact that is a tiny part. When I undertake a Full Facial Analysis I am looking at the whole face and looking at where the light hits and where the shadows are. Using dermal fillers I can make small adjustments which overall make a big impact and result in a face looking brighter, more refreshed & beautiful. Shadows under the eye contribute towards a tired appearance and can be softened. Shadows can also be created to enhance an individuals beauty eg. under the cheekbone or around the jawline for more definition. There is so much to aesthetics & I find it utterly fascinating! 
To book a Full Facial Analysis pls see contact details in bio. 
#drsabba #facialaesthetics #lightandshade #beauty #fullfacialanalysis #aestheticdoctor #art #dermalfillerslondon #kensington #wanstead #naturallook #agewell #tweaks
Facial aesthetics is not just about treating fine lines and wrinkles. In fact that is a tiny part. When I undertake a Full Facial Analysis I am looking at the whole face and looking at where the light hits and where the shadows are. Using dermal fillers I can make small adjustments which overall make a big impact and result in a face looking brighter, more refreshed & beautiful. Shadows under the eye contribute towards a tired appearance and can be softened. Shadows can also be created to enhance an individuals beauty eg. under the cheekbone or around the jawline for more definition. There is so much to aesthetics & I find it utterly fascinating! To book a Full Facial Analysis pls see contact details in bio. #drsabba  #facialaesthetics  #lightandshade  #beauty  #fullfacialanalysis  #aestheticdoctor  #art  #dermalfillerslondon  #kensington  #wanstead  #naturallook  #agewell  #tweaks 
Autumnal mornings 🍁🍂☀️ #autumn #autumnalmorning #wanstead #london
We just love these mid-century planters from @studionilli
. Huw will be selling these at both of our markets in Wanstead in the lead up to Christmas on Saturday the 3rd of November and Saturday the 1st of December. 
#planter #leggedplanter 
#wansteadcommunity #craftmarket #craft fair #localmakersmarket #wanstead  #e11 #redbridge
We can’t enough of pink recently. More fab colour by Poppy. 💖👌 #pinkhair #longhair #hair #haircolour #affinage #hairenvy #hairgoals #instahair #wanstead #e11even #e11
THE MOST INCREDIBLE NIGHT & AMAZING TURNOUT once again for Our GEORGE MICHAEL TRIBUTE NIGHT @seasons_bar with our good friend @roblamberti - Thanks Rob, it was a pleasure as always! 🙌🏻🎙💫 HE WILL BE BACK IN MARCH - watch this space! .
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Thank you to everyone who came, we hope you enjoyed yourselves! Don’t forget to use hashtag #seasonsbar and share all of your photos and videos with us! .
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💫💫💫UP NEXT is TINA TURNER with Justine Riddoch @totallytinaofficial on WEDS 14TH NOVEMBER (tickets on sale in the bar and via our website - link in bio) NOT TO BE MISSED!!! 💫💫💫
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#seasonsbar #woodford #woodfordgreen #bar #winebar #cocktails #beer #tributenight #wednesdayfun #weekdaymadness #georgemichael #wham #tributenights #singer #thingstodoinessex #centralline #london #loughton #buckhursthill #wanstead #epping #southwoodford #keepitlocal
THE MOST INCREDIBLE NIGHT & AMAZING TURNOUT once again for Our GEORGE MICHAEL TRIBUTE NIGHT @seasons_bar with our good friend @roblamberti - Thanks Rob, it was a pleasure as always! 🙌🏻🎙💫 HE WILL BE BACK IN MARCH - watch this space! . . Thank you to everyone who came, we hope you enjoyed yourselves! Don’t forget to use hashtag #seasonsbar  and share all of your photos and videos with us! . . 💫💫💫UP NEXT is TINA TURNER with Justine Riddoch @totallytinaofficial on WEDS 14TH NOVEMBER (tickets on sale in the bar and via our website - link in bio) NOT TO BE MISSED!!! 💫💫💫 . . #seasonsbar  #woodford  #woodfordgreen  #bar  #winebar  #cocktails  #beer  #tributenight  #wednesdayfun  #weekdaymadness  #georgemichael  #wham  #tributenights  #singer  #thingstodoinessex  #centralline  #london  #loughton  #buckhursthill  #wanstead  #epping  #southwoodford  #keepitlocal 
More results
More group support 
Our accountability group sets up an environment for success

hit your targets or not report in

see others doing well,
get questions answered,
motivation to keep pushing forward,
support when needed,
help others when you can

training buddies
nutrition pals

celebrate wins together

#personaltrainers #personaltraining #weightlossjourney #weightloss #workout #woodford #wanstead #fit #fitfam #fitnesstransformation
Ready 🔥🇪🇸🙋🏼‍♀️
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#holidayscomingsoon #madrid #spain #week #londres #london #wanstead #october #happy
Pause for just one minute as you drink your morning coffee and imagine having a successful day. See the obstacles to your success disappear and visualise yourself reaching the end of the day feeling proud and content. Athletes do this before a race or competition and it works! Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
Pause for just one minute as you drink your morning coffee and imagine having a successful day. See the obstacles to your success disappear and visualise yourself reaching the end of the day feeling proud and content. Athletes do this before a race or competition and it works! Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
Quick chest workout.....
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Chest workout that encourages building strength and size but if you stay strict on the rest periods, is not too lengthy. .
Bench press 5x5 2 min rest between sets .
DB incline press 4x8 90 sec rest between sets .
Ring dips 3x12 1 min rest between sets .
Cable flyes 4x20 1 min rest between sets .
Cable press 5x20 1 min rest between sets .
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Enjoy 😁
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@carlprince.pt 
Location @targetfitromford .
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#personaltraining #personaltrainer #gym #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #essex #functional #plan #squats #strongwoman #muscle #fitness #exercise #fitmodel #viking #chest #topknot #bodybuilding #gymguy #athlete #training #fitnessmodel #gym #workouts
Quick chest workout..... . Chest workout that encourages building strength and size but if you stay strict on the rest periods, is not too lengthy. . Bench press 5x5 2 min rest between sets . DB incline press 4x8 90 sec rest between sets . Ring dips 3x12 1 min rest between sets . Cable flyes 4x20 1 min rest between sets . Cable press 5x20 1 min rest between sets . . Enjoy 😁 . . @carlprince.pt Location @targetfitromford . . . . #personaltraining  #personaltrainer  #gym  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #essex  #functional  #plan  #squats  #strongwoman  #muscle  #fitness  #exercise  #fitmodel  #viking  #chest  #topknot  #bodybuilding  #gymguy  #athlete  #training  #fitnessmodel  #gym  #workouts 
Drip cake with a twist as client wanted drip on top and sequins on bottom embellished with some flowers and macron. #birthdaycakes #dripcakes #sequins #macaron #artisanbakes #designercakes #eastlondon #cakedesigner #cakeartist #redbridge #barkingside #chigwell #hainault #wanstead #ilford #pinkandgold #shadesofpink #buttercreamcakes #instacakes #dripcakes #chocolate #chocolatedrip
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A super quick look at a Dermaplane in action....
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Thank you @blp101 and @laurenpatricianaylor for filming this little gem ❤️
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#dermaplaning #beauty #facial #facemask #gold #goldmask #24carat #mensfacial #womensfacial #suitable #pregnant #pregnancy #womenbeauty #happyskin #clearskin #cleanskin #men #women #browsbygroom #wanstead #london #e11 #🇬🇧
Fabulous meal at @filikarestaurant. Really spoilt us! #filikarestaurant #wanstead #local #mediterraneanfood #eastlondon #foodie #restaurant
Quick snack/meal idea
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Protein pancake
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4 egg whites and 1 yoke, half a cup of porridge oats, 1 banana, 1 scoop whey protein (optional), 1 scoop creatine (optional), sprinkle cinnamon powder (optional), wisk until liquified.
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Add oil to a pan then pour in the mixture evenly.
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Place on a hob on a medium heat, flip after a few minutes to ensure no burning.
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@carlprince.pt 
@targetfitltd .
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#personaltrainer #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gym #personaltraining #exercise #essex #Targetfit #workouts  #athlete #topknot #gymshark #gymshark66 #bodybuilding #gymguy #athlete #training #fitnessmodel #cooking #pancakes
Quick snack/meal idea . Protein pancake . 4 egg whites and 1 yoke, half a cup of porridge oats, 1 banana, 1 scoop whey protein (optional), 1 scoop creatine (optional), sprinkle cinnamon powder (optional), wisk until liquified. . Add oil to a pan then pour in the mixture evenly. . Place on a hob on a medium heat, flip after a few minutes to ensure no burning. . . . . @carlprince.pt @targetfitltd . . . . . #personaltrainer  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #Romford  #london  #lift  #gym  #personaltraining  #exercise  #essex  #Targetfit  #workouts  #athlete  #topknot  #gymshark  #gymshark66  #bodybuilding  #gymguy  #athlete  #training  #fitnessmodel  #cooking  #pancakes 
Absolutely beautifully glowing skin following a dermaplane facial for @kbeautyqueenk 🔥

Benefits of dermaplaning include:
- Brightens your skin tone
- Improves superficial hyperpigmentation
- Helps improve the appearance of acne scars
- Softens the appearance of wrinkles and fine lines
- Better skincare product absorption
- Makeup the glides on for a flawless look 
This facial exfoliates the skin and removes the dead skin cells that have built up over time 🙌🏽 Vellus hair is removed in the process but is not the main aim of this treatment. Shaving the skin with a normal razor or a tinkle razor will not give you the same result as it doesn't exfoliate the skin. Vellus hair grows back exactly the same, it will look and feel the same and won't grow back thicker. 
A dermaplane blade is a surgical blade which has to be held at a specific angle and used with a very precise pressure. It's important that you do your research and that you visit a dermaplane technician with recognised training e.g. from @dermaplaneuk.

#dermaplaneUK #dermaplane #dermplaning #dermaplanefaciallondon #dermaplaneessex #dermaplanefacialessex #dermaplaningessex #dermaplaninglondon #faciallondon #southwoodford #dermaplanesouthwoodford #skincare #exfoliation #deepcleanse #pregnancyfriendly #rosewater #glow #skincareessex #clearskin #facialessex #facialsouthwoodford #wanstead #woodford #sheerluxe #smoothskin
Absolutely beautifully glowing skin following a dermaplane facial for @kbeautyqueenk 🔥 Benefits of dermaplaning include: - Brightens your skin tone - Improves superficial hyperpigmentation - Helps improve the appearance of acne scars - Softens the appearance of wrinkles and fine lines - Better skincare product absorption - Makeup the glides on for a flawless look This facial exfoliates the skin and removes the dead skin cells that have built up over time 🙌🏽 Vellus hair is removed in the process but is not the main aim of this treatment. Shaving the skin with a normal razor or a tinkle razor will not give you the same result as it doesn't exfoliate the skin. Vellus hair grows back exactly the same, it will look and feel the same and won't grow back thicker. A dermaplane blade is a surgical blade which has to be held at a specific angle and used with a very precise pressure. It's important that you do your research and that you visit a dermaplane technician with recognised training e.g. from @dermaplaneuk. #dermaplaneUK  #dermaplane  #dermplaning  #dermaplanefaciallondon  #dermaplaneessex  #dermaplanefacialessex  #dermaplaningessex  #dermaplaninglondon  #faciallondon  #southwoodford  #dermaplanesouthwoodford  #skincare  #exfoliation  #deepcleanse  #pregnancyfriendly  #rosewater  #glow  #skincareessex  #clearskin  #facialessex  #facialsouthwoodford  #wanstead  #woodford  #sheerluxe  #smoothskin 
If there’s one thing better than a nice cold pint of quality craft beer... it’s a nice cold pint at only £3.50! 🍺👌🏼
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We’ll be pulling cheap and Cheerflu pints of Deviant & Dandy tomorrow night from 6pm…You’re gonna want to get your hands on one of these beauties….TRUST us! 😜
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#deviantanddandy #thirstythursday #beer #craftbeer #vegan #veganbeer #lovebeer #craftbeernotcrapbeer #veganpub #vegansofldn #vegannights #whatvegansdrink #veganlondonlife #thisislondon #leytonstone #wanstead #leyton #forestgate #stratford #e11 #walthamforest #eastlondon #eastlondonpub #londonboozer #londonpub #londonbar #pubsinlondon #eatlocal #drinklocal #lovelocal
If there’s one thing better than a nice cold pint of quality craft beer... it’s a nice cold pint at only £3.50! 🍺👌🏼 .. We’ll be pulling cheap and Cheerflu pints of Deviant & Dandy tomorrow night from 6pm…You’re gonna want to get your hands on one of these beauties….TRUST us! 😜 _______________________________________________________ #deviantanddandy  #thirstythursday  #beer  #craftbeer  #vegan  #veganbeer  #lovebeer  #craftbeernotcrapbeer  #veganpub  #vegansofldn  #vegannights  #whatvegansdrink  #veganlondonlife  #thisislondon  #leytonstone  #wanstead  #leyton  #forestgate  #stratford  #e11  #walthamforest  #eastlondon  #eastlondonpub  #londonboozer  #londonpub  #londonbar  #pubsinlondon  #eatlocal  #drinklocal  #lovelocal 
@eatliftlose ✋🏼Stop making & eating gluten free brownies.
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❌Gluten free is not something that makes food healthy.
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👩🏻‍⚕️Unless you are medically diagnosed with coeliac disease. Removing gluten from a food does not suddenly make the product healthy.
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🍫Brownies… They are super sexy and carry a fair few delicious calories. .
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🙅🏼‍♂️Making gluten free brownies is pointless. You all do is remove some calories at the expense of fucking up the great taste that brownies bring us. .
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🤷🏼‍♂️Quote from gluten free brownie maker ‘they might not taste that nice’ - Then why make them??
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👉🏼If you can’t eat brownies once in a while when dieting, then you are probably dieting for the wrong reasons. .
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🙋🏼‍♂️There is nothing wrong with brownies if you respect the fact they can be high in calories and you don’t ram every piece in sight up your arse.
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😋Brownies are brownies for a reason. So please do not try and make them healthy, because they are still brownies whether you remove the gluten or not…
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🤯Remember what’s health without mental health? 
There’s more to eating a brownie then just consuming 250+ calories...
#brownies #treats #diet #smartdiet
@eatliftlose ✋🏼Stop making & eating gluten free brownies. . . ❌Gluten free is not something that makes food healthy. . . 👩🏻‍⚕️Unless you are medically diagnosed with coeliac disease. Removing gluten from a food does not suddenly make the product healthy. . . 🍫Brownies… They are super sexy and carry a fair few delicious calories. . . 🙅🏼‍♂️Making gluten free brownies is pointless. You all do is remove some calories at the expense of fucking up the great taste that brownies bring us. . . 🤷🏼‍♂️Quote from gluten free brownie maker ‘they might not taste that nice’ - Then why make them?? . . 👉🏼If you can’t eat brownies once in a while when dieting, then you are probably dieting for the wrong reasons. . . 🙋🏼‍♂️There is nothing wrong with brownies if you respect the fact they can be high in calories and you don’t ram every piece in sight up your arse. . . 😋Brownies are brownies for a reason. So please do not try and make them healthy, because they are still brownies whether you remove the gluten or not… . . 🤯Remember what’s health without mental health? There’s more to eating a brownie then just consuming 250+ calories... #brownies  #treats  #diet  #smartdiet 
Entertain your Little Dukes & Duchesses during half-term at Creative Biscuit's ceramic painting pop up at The Duke. Tickets can be purchased via https://creativebiscuit.eventbrite.co.uk and of course we will be open from 12 noon for a half-term lunch & glass of wine for parents! #localpub #communityhub #halfterm #events #crafts #halloween #wanstead #e11 @creative_biscuit
Entertain your Little Dukes & Duchesses during half-term at Creative Biscuit's ceramic painting pop up at The Duke. Tickets can be purchased via https://creativebiscuit.eventbrite.co.uk and of course we will be open from 12 noon for a half-term lunch & glass of wine for parents! #localpub  #communityhub  #halfterm  #events  #crafts  #halloween  #wanstead  #e11  @creative_biscuit
New off peak class, Soothing Slow Flow with @kuasayoga starts tomorrow at 9.30am. A breath-lead and alignment focused class designed to harmonise body and mind. Soothing Slow Flow classes feature a combination of fluid, meditative movements with strengthening, steadying holds aimed at cultivating balance in the body and peace within the mind. Suitable for beginner and intermediate level students. 
Pregnant women with an existing practise are welcome to attend from 12 weeks.
New off peak class, Soothing Slow Flow with @kuasayoga starts tomorrow at 9.30am. A breath-lead and alignment focused class designed to harmonise body and mind. Soothing Slow Flow classes feature a combination of fluid, meditative movements with strengthening, steadying holds aimed at cultivating balance in the body and peace within the mind. Suitable for beginner and intermediate level students. Pregnant women with an existing practise are welcome to attend from 12 weeks.
CNC routed reveals to the external doors at St Margaret’s road reference the original geometric Edwardian tiling found in the hallway. 
#london #londonarchitecture #londonarchitects #dontmoveimprove #extension #renovation #interiordesign #wanstead #farrowandball #hagueblue #cnc #cncwoodworking #edwardian #edwardianhouse #geometric #crittall
Come on over and join us for our halloween spooky disco on October 31st from 4pm till 7pm. Before you head trick or treating, join us to get into a monsterous mood. Tickets include professional face painting, best dressed competition entry, holloween themed games, free tea and coffees for mum's and our event will also be attended by our regular tarot reader 👻 #e11 #timefortea #timefortealondon #halloween #wanstead #thingstodo #trickortreat #spookydisco #wanstead_e11 #event
Come on over and join us for our halloween spooky disco on October 31st from 4pm till 7pm. Before you head trick or treating, join us to get into a monsterous mood. Tickets include professional face painting, best dressed competition entry, holloween themed games, free tea and coffees for mum's and our event will also be attended by our regular tarot reader 👻 #e11  #timefortea  #timefortealondon  #halloween  #wanstead  #thingstodo  #trickortreat  #spookydisco  #wanstead_e11  #event 
We’re making our own mouths water.
We’re making our own mouths water.
Are you house hunting in East London? At The Stow Brothers, we want to find a home that suits not just your budget but also your lifestyle 🏠⠀
#E17 #E11 ⠀
The East London boroughs of Walthamstow and Wanstead are buzzing, and that’s down to the combination of characterful, high-quality housing stock on offer in these areas, that is attracting people from all over London. ⠀
➳ To view property in Walthamstow, Wanstead & beyond click the link in our bio ⠀
Are you house hunting in East London? At The Stow Brothers, we want to find a home that suits not just your budget but also your lifestyle 🏠⠀ #E17  #E11  ⠀ The East London boroughs of Walthamstow and Wanstead are buzzing, and that’s down to the combination of characterful, high-quality housing stock on offer in these areas, that is attracting people from all over London. ⠀ ➳ To view property in Walthamstow, Wanstead & beyond click the link in our bio ⠀
A lovely Pilates practice,  flowing movement equals the way to a healthy spine , I'm loving teaching to a like minded group  of beautiful women @corefit_pilates_essex Where friends are made . #pilates #community #unity #feeling #love #corefitpilates ................ #woodfordgreen 
#southwoodford
#buckhursthill
#wanstead

We have created a space to relax and unwind. While realising the benefits of movement. Where your age is how flexible your spine is. #agehasnonumber
🤔You might be forgiven for thinking, why on earth are our members just chilling around looking at the floor?
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🦄Little do you know they've been playing our version of countdown and trying to unscramble a word - think it may have been unicorn at this point.
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🤨And that's bootcamp?
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😁Yep.
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💪Don't get us wrong, there are parts of the session where they work hard and we push them to their abilities.
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🤣But we also like to have a bit of fun each session with little games like this.
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🙌And of course, if you're on the losing team, there's some sort of exercise forfeit!
🤔You might be forgiven for thinking, why on earth are our members just chilling around looking at the floor? . 🦄Little do you know they've been playing our version of countdown and trying to unscramble a word - think it may have been unicorn at this point. . 🤨And that's bootcamp? . 😁Yep. . 💪Don't get us wrong, there are parts of the session where they work hard and we push them to their abilities. . 🤣But we also like to have a bit of fun each session with little games like this. . 🙌And of course, if you're on the losing team, there's some sort of exercise forfeit!
I have had a few questions asking where to get some stackable acrylic shoe boxes. A new company I have been using are @theholdingcompany. The acrylic draws are perfect for both male and female shoes of all sizes. They also perfectly stack up and save loads of space!! 👌🏼😊 Link in Bio! •
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#shoes #shoestorage #wardrobegoals #style #stylist #interiors #sustainable #organising #organised #declutter #decluttered #decluttering #tidy #organized #organizing  #interiorinspo #interiors #picoftheday #storage #bespoke #client #smallbusiness #professionalorganiser #tidymeplease #businesswoman #fulham #chelsea #woodford #wanstead
I have had a few questions asking where to get some stackable acrylic shoe boxes. A new company I have been using are @theholdingcompany. The acrylic draws are perfect for both male and female shoes of all sizes. They also perfectly stack up and save loads of space!! 👌🏼😊 Link in Bio! • • • • #shoes  #shoestorage  #wardrobegoals  #style  #stylist  #interiors  #sustainable  #organising  #organised  #declutter  #decluttered  #decluttering  #tidy  #organized  #organizing  #interiorinspo  #interiors  #picoftheday  #storage  #bespoke  #client  #smallbusiness  #professionalorganiser  #tidymeplease  #businesswoman  #fulham  #chelsea  #woodford  #wanstead 
Today we’ve got Pressure Drop brewing beers on our buy one get one half price Hoppy Hour! Running from 6-9pm and you can mix and match bottles! #beer #deals #wanstead #hoppyhour @pressuredropbrw
Today we’ve got Pressure Drop brewing beers on our buy one get one half price Hoppy Hour! Running from 6-9pm and you can mix and match bottles! #beer  #deals  #wanstead  #hoppyhour  @pressuredropbrw
Full shelves with beautiful prints on This not so bright day! Colours to bring lots of JOY. @katiewhittondesign  @thredhed @mrstudiolondon @auri.arts @justpeachywallart_  @murielandme @arthouse_unlimited .
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.#joy#colour#pop#bluebells#e11#leytonstone#madeinlondon#localdesigners#localaartists#leytonstonemakers#eastlondon#natureinspired#geraniums#fridakahlo#blondie#danceinthekitchen#wanstead#chaletwoods#leyton#forrestgate#thesunwillcomeouttomorrow
Ronnie making a new friend :)
Ronnie making a new friend :)
Bo being exhausted while Fudge is still full of energy 😄
Bo being exhausted while Fudge is still full of energy 😄
All those smells 💨
All those smells 💨
It was rainy and wet but fun
It was rainy and wet but fun
Let’s all cuddle with Pete
Let’s all cuddle with Pete
Young, wild and and semi free
Young, wild and and semi free
Hey Bo ❣️
Hey Bo ❣️
The boys ❤️
The boys ❤️
Life is an adventure for little Chester
Life is an adventure for little Chester
Rory being confused about sitting in the front instead of the back :)
Rory being confused about sitting in the front instead of the back :)
You can’t see me!
You can’t see me!
Rainy days are meant for snoozing 💕
Rainy days are meant for snoozing 💕
Our Indian Style Rice Pudding - Finni - 😍 These are flying off our shelves, might need to make bigger portion sizes because clearly one each isn’t enough for you guys 😅 #NotComplaining #Thanks #LovelyJubbly Only @ #IndianKitchen ————————————————————————-#Redbridge #IndianKitchen #Foodie #Chicken #Lamb #Restaurant #Call #InstaFood #Out #Delivery #Rice #Yummy #Curry #FamilyRun #Gram #Masala #Spice #Options #Weekend #Love #Burger #UberEats #Halal #Vegan #Vegetable #GantsHill #Wanstead————————————————————————-
☎️ 0208 550 2211 📍151 Beehive Lane, IG4 5DX
Our Indian Style Rice Pudding - Finni - 😍 These are flying off our shelves, might need to make bigger portion sizes because clearly one each isn’t enough for you guys 😅 #NotComplaining  #Thanks  #LovelyJubbly  Only @ #IndianKitchen  ————————————————————————-#Redbridge  #IndianKitchen  #Foodie  #Chicken  #Lamb  #Restaurant  #Call  #InstaFood  #Out  #Delivery  #Rice  #Yummy  #Curry  #FamilyRun  #Gram  #Masala  #Spice  #Options  #Weekend  #Love  #Burger  #UberEats  #Halal  #Vegan  #Vegetable  #GantsHill  #Wanstead ————————————————————————- ☎️ 0208 550 2211 📍151 Beehive Lane, IG4 5DX
@lucylulebel is back tonight to make you work up a sweat in Barre Blast 💦 join her at 6.30pm
@lucylulebel is back tonight to make you work up a sweat in Barre Blast 💦 join her at 6.30pm
We are pleased to offer you a special dinner .Come and join us to try a bit of Alsace the 15th Novembre.bookings required.

#specialdinner#alsace#france🇫🇷 #frenchfood#frenchrestaurant#comeandjoinus#choucroute#wansteadlife#wanstead#leytonstone#southwoodford#woodford#woodfordgreen##redbridge#lovelondon#londonlife#londonner🍻🍽🍺🍜
Nobody likes pants that dig in and with Cambridge Weight Plan you could change that quicker than you might imagine. Give me a call to find out how.
Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant
Call/text: 07503 158 500
Email: donna.cambridge@icloud.com
#cwp#cambridgeweightplan #CWP60Day #positivelifechange #weightloss#diet #weightlossjourney
#loseweight #weightlosstransformation #cwpsupport #weightlosscoach #weightlossgoals #vlcd #lighterlife #weightwatchers #health #maintenance #motivation #inspiration #walthamstow #chingford #leytonstone #woodford #wanstead #hackney #eastlondon #london
Nobody likes pants that dig in and with Cambridge Weight Plan you could change that quicker than you might imagine. Give me a call to find out how. Donna Hutton-Whitaker – Independent Cambridge Weight Plan Consultant Call/text: 07503 158 500 Email: donna.cambridge@icloud.com #cwp #cambridgeweightplan  #CWP60Day  #positivelifechange  #weightloss #diet  #weightlossjourney  #loseweight  #weightlosstransformation  #cwpsupport  #weightlosscoach  #weightlossgoals  #vlcd  #lighterlife  #weightwatchers  #health  #maintenance  #motivation  #inspiration  #walthamstow  #chingford  #leytonstone  #woodford  #wanstead  #hackney  #eastlondon  #london 
Cozy, Colourful, warm and a Great Gift Idea! More than 10 colours and more than 10 varieties available in store For adults and Kids! .
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#friandisechocolate #southwoodford #wanstead #woodfordgreen #mittens #handmade #crochet #giftideas #christmasgifts
Shellac manicure in #bluemoon with metallic foils 💅🏼 book yours today! 🙋🏽‍♀️ call & book with the link in our bio 📲
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#pura #wanstead #purawanstead #shellac #nails #shellacnails #shellacmanicure #manicure #mani #naturalnails #nailart #nailsofinstagram #foilnails #metallicnails #bluenails #nailsoftheday
Viva La Frida! Come to our Frida inspired brooch workshop on 28 October with the awesome @jenniferjacksondolls and make your own feminist icon using needle felting and embroidery techniques. It’s suitable for beginners so anyone can join in and it’s on a Sunday afternoon so you can can have a lay in (I know, I know, I may be dreaming here), eat a roast then get crafty -setting you up perfectly for the week ahead!  #vivalafrida *
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#creativebiscuit #creativelondon #craftworkshop #needlefeltingworkshop #needlefelting #embroidery #eastlondonmum #creativeworkshop #eastlondonworkshop #southwoodford #wanstead #leytonstone #leyton #eastlondon #walthamstow #essex #crafternoon #fridakahlo #frida #fridafriday #learnsomethingnew #thingstodoinlondon #indierollercoaster #smallbusinesslife
Viva La Frida! Come to our Frida inspired brooch workshop on 28 October with the awesome @jenniferjacksondolls and make your own feminist icon using needle felting and embroidery techniques. It’s suitable for beginners so anyone can join in and it’s on a Sunday afternoon so you can can have a lay in (I know, I know, I may be dreaming here), eat a roast then get crafty -setting you up perfectly for the week ahead! #vivalafrida  * * * #creativebiscuit  #creativelondon  #craftworkshop  #needlefeltingworkshop  #needlefelting  #embroidery  #eastlondonmum  #creativeworkshop  #eastlondonworkshop  #southwoodford  #wanstead  #leytonstone  #leyton  #eastlondon  #walthamstow  #essex  #crafternoon  #fridakahlo  #frida  #fridafriday  #learnsomethingnew  #thingstodoinlondon  #indierollercoaster  #smallbusinesslife 
I've been super duper busy getting ready for the Christmas rush. I will be at lots of markets throughout November and December. You will find Fitzygogo! in London, Norwich, Colchester and Chelmsford. I will be kicking off the season at the Local Makers Market on Saturday 3rd November in Wanstead. More details below!! #fitzygogo
#Repost @localmakersmarket (@get_repost)
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It's just 3 weeks until our Autumn Local Makers Market at Christchurch Hall in Wanstead! We'll have over 50 stalls selling high quality artisan crafts and our usual vegan pop-up cafe. We've got more stalls outside and children's autumn activity table inside. We'll be open from 10am to 4pm. See you all there!

#craftmarket #craft fair #localmakersmarket #wanstead  #e11 #redbridge #londoncrafts #handmadeinlondon #craftfairlondon #marketlondon #londonmarket #makersmarketuk #makersmarketlondon
I've been super duper busy getting ready for the Christmas rush. I will be at lots of markets throughout November and December. You will find Fitzygogo! in London, Norwich, Colchester and Chelmsford. I will be kicking off the season at the Local Makers Market on Saturday 3rd November in Wanstead. More details below!! #fitzygogo  #Repost  @localmakersmarket (@get_repost) ・・・ It's just 3 weeks until our Autumn Local Makers Market at Christchurch Hall in Wanstead! We'll have over 50 stalls selling high quality artisan crafts and our usual vegan pop-up cafe. We've got more stalls outside and children's autumn activity table inside. We'll be open from 10am to 4pm. See you all there! #craftmarket  #craft  fair #localmakersmarket  #wanstead  #e11  #redbridge  #londoncrafts  #handmadeinlondon  #craftfairlondon  #marketlondon  #londonmarket  #makersmarketuk  #makersmarketlondon 
FOLLOW TO SEE PROGRESS PICS
Children's Art room in progress 
www.inspire-murals.co.uk

#art #artroom #workingmom #workinprogress #picoftheday #mural #muralart #upcycle #upcycling #childrensinteriordecor #schoolart #nurseryinspiration #childrensnursery #childcare #wanstead #bright #colourful
So happy with the beautiful ceramics made especially for us by the the talented Isa. @isahu.ceramics . Each one is individual and can be used as planters. Perfect size too!! Great gifts. .
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.#e11#leytonstone#leyton#e10#wanstead#forrestgate#eastlondon#londonshop#shope11#home#ceramics#madeinlondon#handmade#pottery#planters#interior#gifts#giftsforhome#unique##smallshop#shopsmall#style#homeware#independant#local#smallmaker#localshop
Ercol Rocking Chair. This came to me with no cushions, and has gone back to a lovely client who’s expecting a new baby soon. Fully reupholstered using an organic cotton from @thehackneydraper
Ercol Rocking Chair. This came to me with no cushions, and has gone back to a lovely client who’s expecting a new baby soon. Fully reupholstered using an organic cotton from @thehackneydraper
Yesterday’s #metcon workout
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10 #Hangpowerclean
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8 seated #boxjump
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300m #row
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40s #Hollowrock
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5 rounds not for time

@gymshark