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No @lizzyshomemadeicecream itโ€™s never to cold for your #icecream ๐Ÿฆ- 367 Moody St., #Waltham
No @lizzyshomemadeicecream itโ€™s never to cold for your #icecream  ๐Ÿฆ- 367 Moody St., #Waltham 
Who loves ramen?!! Waltham locals please tell us youโ€™ve been here. Thereโ€™s no excuse. #HakataRamen is on Main Street, dine in or takeout. We live in Peabody and already have a Netflix and chill date night set up. Hakata is about 30 min away but thereโ€™s nothing like cuddling up with your boo and a warm bowl of ๐Ÿœ Donโ€™t believe us? #tryIt
๐Ÿ‘‰781-899-0126 ๐Ÿ‘ˆ ****
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#eatdrinknorthshore #northshorema #northshoremass #walthamma #walthammassachusetts #restaurant #deliciousfood #delicious #foodporn #food #foodphotography #foodislife #photography #daddyblogger #mommyblogger #lifestyleblogger #instafood #instapic #instagrammers #ramen #ramen๐Ÿœ #soup #goyza #topshot #foodtowarmthesoul #ramenislife #tryit #comfortfood
Who loves ramen?!! Waltham locals please tell us youโ€™ve been here. Thereโ€™s no excuse. #HakataRamen  is on Main Street, dine in or takeout. We live in Peabody and already have a Netflix and chill date night set up. Hakata is about 30 min away but thereโ€™s nothing like cuddling up with your boo and a warm bowl of ๐Ÿœ Donโ€™t believe us? #tryIt  ๐Ÿ‘‰781-899-0126 ๐Ÿ‘ˆ **** **** **** **** #eatdrinknorthshore  #northshorema  #northshoremass  #walthamma  #walthammassachusetts  #restaurant  #deliciousfood  #delicious  #foodporn  #food  #foodphotography  #foodislife  #photography  #daddyblogger  #mommyblogger  #lifestyleblogger  #instafood  #instapic  #instagrammers  #ramen  #ramen ๐Ÿœ #soup  #goyza  #topshot  #foodtowarmthesoul  #ramenislife  #tryit  #comfortfood 
December 9th! 2018 Dickens Holiday Festival 10 am - 4 pm ๐ŸŽ… ๐ŸŒฒ ๐ŸŽ 
Hosted by the Dickens Holiday Festival and the @charlesrivermuseum
December 9th! 2018 Dickens Holiday Festival 10 am - 4 pm ๐ŸŽ… ๐ŸŒฒ ๐ŸŽ Hosted by the Dickens Holiday Festival and the @charlesrivermuseum
Running ๐Ÿƒ In Cold Weather Good For You?

Cold weather is actually the perfect weather for running ๐Ÿƒ, believe it or not! Cold ๐Ÿฅถ weather is actually the ideal condition for your run thatโ€™s why majority of marathons are held in October and November. Running ๐Ÿƒ in hot ๐Ÿฅต humid weather could be extremely taxing on the body, but the colder ๐Ÿฅถ the weather the less heat stress gets on the body. Here are top 5 benefits for running ๐Ÿƒ in cold weather. 
1. Running ๐Ÿƒ in winter โ„๏ธ great ๐Ÿ‘ tool for preventing weight gain. 
2. Running can help prevent SAD ๐Ÿ˜ข (Seasonal Affect Disorder)
3. Running ๐Ÿƒ in the the cold ๐Ÿฅถ will keep your metabolism going strong ๐Ÿ’ช 
4. Mental fortitude ๐Ÿค”
5. Never to early to get ready for the beach ๐Ÿ season ๐Ÿ˜. What do you guys think ๐Ÿค”? Have you ever ran in the cold ๐Ÿฅถ? Write your comments below let me know your experiences.
Running ๐Ÿƒ In Cold Weather Good For You? Cold weather is actually the perfect weather for running ๐Ÿƒ, believe it or not! Cold ๐Ÿฅถ weather is actually the ideal condition for your run thatโ€™s why majority of marathons are held in October and November. Running ๐Ÿƒ in hot ๐Ÿฅต humid weather could be extremely taxing on the body, but the colder ๐Ÿฅถ the weather the less heat stress gets on the body. Here are top 5 benefits for running ๐Ÿƒ in cold weather. 1. Running ๐Ÿƒ in winter โ„๏ธ great ๐Ÿ‘ tool for preventing weight gain. 2. Running can help prevent SAD ๐Ÿ˜ข (Seasonal Affect Disorder) 3. Running ๐Ÿƒ in the the cold ๐Ÿฅถ will keep your metabolism going strong ๐Ÿ’ช 4. Mental fortitude ๐Ÿค” 5. Never to early to get ready for the beach ๐Ÿ season ๐Ÿ˜. What do you guys think ๐Ÿค”? Have you ever ran in the cold ๐Ÿฅถ? Write your comments below let me know your experiences.
๐Ÿ—ก Sword balancing runs in the family for @moodystreetcircus

Photo of @moodystreetcircuskid and @moodystreetcircus by @mark_curelop !! Thank you @moodystreetcircus โ—๏ธ
๐Ÿ—ก Sword balancing runs in the family for @moodystreetcircus Photo of @moodystreetcircuskid and @moodystreetcircus by @mark_curelop !! Thank you @moodystreetcircus โ—๏ธ
The number one machine thatโ€™s overlooked at the gyms is the rowing machine also know as ERG.  I love โค๏ธ the ERG you can do so much with it, and thatโ€™s why itโ€™s the only machine youโ€™ll find at my studio. 
Just One โ˜๏ธ rowing stroke works not just cardio but every muscle in your body from your legs, to your core, up to your chest, and back. Imagine doing it for 20-30 minutes. 
The greatest thing about the ERG machine is that you can put in a lot of effort in a short amount of time and get awesome results ๐Ÿ‘Œ. โœ… Thereโ€™s your full body workout ๐Ÿ‹๏ธโ€โ™‚๏ธ right there. Perfect for those who donโ€™t have much time for a workout ๐Ÿ‹๏ธโ€โ™‚๏ธ Have you ever used an ERG machine? What did you think ๐Ÿค” was it hard or easy? Write your comments below I wanna know ๐Ÿ˜Š
The number one machine thatโ€™s overlooked at the gyms is the rowing machine also know as ERG. I love โค๏ธ the ERG you can do so much with it, and thatโ€™s why itโ€™s the only machine youโ€™ll find at my studio. Just One โ˜๏ธ rowing stroke works not just cardio but every muscle in your body from your legs, to your core, up to your chest, and back. Imagine doing it for 20-30 minutes. The greatest thing about the ERG machine is that you can put in a lot of effort in a short amount of time and get awesome results ๐Ÿ‘Œ. โœ… Thereโ€™s your full body workout ๐Ÿ‹๏ธโ€โ™‚๏ธ right there. Perfect for those who donโ€™t have much time for a workout ๐Ÿ‹๏ธโ€โ™‚๏ธ Have you ever used an ERG machine? What did you think ๐Ÿค” was it hard or easy? Write your comments below I wanna know ๐Ÿ˜Š
Working out ๐Ÿ‹๏ธ together as a couple could be a great relationship builder. A growing body of evidence suggests that couples who sweat together really do stay together. In fact, working out together can, * Increase your happiness ๐Ÿ˜Š
* Improve the efficiency of your workout ๐Ÿ‹๏ธโ€โ™‚๏ธ * Make your partner fall in love with you๐Ÿฅฐ
* Help you achieve your fitness goals โœ… * Increase your emotional bond ๐Ÿค—

Why not grab your partnerโ€™s hand and invite him or her to be your workout partner as well?

What do you think ๐Ÿค” have you ever worked out๐Ÿ‹๏ธโ€โ™‚๏ธ with your significant other together? Why or why not? Did it help you in your relationship? Write in the comments section I wanna know. ๐Ÿ˜Š
Working out ๐Ÿ‹๏ธ together as a couple could be a great relationship builder. A growing body of evidence suggests that couples who sweat together really do stay together. In fact, working out together can, * Increase your happiness ๐Ÿ˜Š * Improve the efficiency of your workout ๐Ÿ‹๏ธโ€โ™‚๏ธ * Make your partner fall in love with you๐Ÿฅฐ * Help you achieve your fitness goals โœ… * Increase your emotional bond ๐Ÿค— Why not grab your partnerโ€™s hand and invite him or her to be your workout partner as well? What do you think ๐Ÿค” have you ever worked out๐Ÿ‹๏ธโ€โ™‚๏ธ with your significant other together? Why or why not? Did it help you in your relationship? Write in the comments section I wanna know. ๐Ÿ˜Š
Johnโ€™s friend Bob and his band #Shellac came through the @tractortavern recently, so he wrote a recap and a bit of a retrospective on the band over at www.nadamucho.com #stevealbini #bobweston #walthammassachusetts #tractortavern #seattlemusicscene #lessismore
@goreplace tea cup tree ๐ŸŒฒ Beautiful! Happy Holidays ๐ŸŽ 
Photo credit: @goreplace
@goreplace tea cup tree ๐ŸŒฒ Beautiful! Happy Holidays ๐ŸŽ Photo credit: @goreplace
@la_campania now serving peppermint cheesecake with chocolate ganache, white chocolate and peppermint bark ๐ŸŽ„ ๐ŸŽ… .
YUM ๐Ÿ˜‹
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Big shout-out to @la_campania 
#walthammassachusetts
@la_campania now serving peppermint cheesecake with chocolate ganache, white chocolate and peppermint bark ๐ŸŽ„ ๐ŸŽ… . YUM ๐Ÿ˜‹ . Big shout-out to @la_campania #walthammassachusetts 
I am happy to be teaching the
INTENSIVE DIGITAL CAMERA 1
daytime photography workshop
this Winter, 2019,ย  at the
New England School of Photography! Starts Saturday, January 12!
-Check it out:ย https://www.nesop.edu/workshops/intensive-digital-camera/
Feel free to share!
Thanks! -fran

#igersnewengland
#igersboston
#igersmassachusetts
#canon
#nikon
#fuji
#sony
#digitalslr
#dslr
#bostonphotography
#bostonphotographyworkshop
#massachusettsphotographyworkshop
#photographyworkshop
#photographyclass
#bostonphotographyclass
#massachusettsphotographyclass
#newenglandschoolofphotography
#nesop
#waltham
#walthammassachusetts
#walthamphotographyclass
www.franosbornblaschke.com
I am happy to be teaching the INTENSIVE DIGITAL CAMERA 1 daytime photography workshop this Winter, 2019,ย  at the New England School of Photography! Starts Saturday, January 12! -Check it out:ย https://www.nesop.edu/workshops/intensive-digital-camera/ Feel free to share! Thanks! -fran #igersnewengland  #igersboston  #igersmassachusetts  #canon  #nikon  #fuji  #sony  #digitalslr  #dslr  #bostonphotography  #bostonphotographyworkshop  #massachusettsphotographyworkshop  #photographyworkshop  #photographyclass  #bostonphotographyclass  #massachusettsphotographyclass  #newenglandschoolofphotography  #nesop  #waltham  #walthammassachusetts  #walthamphotographyclass  www.franosbornblaschke.com
I am happy to be teaching the
DIGITAL CAMERA 1 evening
photography workshop this Winter, 2019,ย  at the
New England School of Photography!
Starts Wednesday, January 9!
-Check it out:ย https://www.nesop.edu/workshops/digital-camera-i-a/
Feel free to share!
Thanks! -fran

#igersnewengland
#igersboston
#igersmassachusetts
#canon
#nikon
#fuji
#sony
#digitalslr
#dslr
#bostonphotography
#bostonphotographyworkshop
#massachusettsphotographyworkshop
#photographyworkshop
#photographyclass
#bostonphotographyclass
#massachusettsphotographyclass
#newenglandschoolofphotography
#nesop
#waltham
#walthammassachusetts
#walthamphotographyclass
www.franosbornblaschke.com
I am happy to be teaching the DIGITAL CAMERA 1 evening photography workshop this Winter, 2019,ย  at the New England School of Photography! Starts Wednesday, January 9! -Check it out:ย https://www.nesop.edu/workshops/digital-camera-i-a/ Feel free to share! Thanks! -fran #igersnewengland  #igersboston  #igersmassachusetts  #canon  #nikon  #fuji  #sony  #digitalslr  #dslr  #bostonphotography  #bostonphotographyworkshop  #massachusettsphotographyworkshop  #photographyworkshop  #photographyclass  #bostonphotographyclass  #massachusettsphotographyclass  #newenglandschoolofphotography  #nesop  #waltham  #walthammassachusetts  #walthamphotographyclass  www.franosbornblaschke.com
I am happy to be teaching the
DIGITAL CAMERA 2 evening photography workshop this Winter, 2019,ย  at the New England School of Photography!
Starts Tuesday, January 8!
-Check it out:ย https://www.nesop.edu/workshops/digital-camera-ii/
Feel free to share!
Thanks! -fran

#igersnewengland
#igersboston
#igersmassachusetts
#canon
#nikon
#fuji
#sony
#digitalslr
#dslr
#bostonphotography
#bostonphotographyworkshop
#massachusettsphotographyworkshop
#photographyworkshop
#photographyclass
#bostonphotographyclass
#massachusettsphotographyclass
#newenglandschoolofphotography
#nesop
#waltham
#walthammassachusetts
#walthamphotographyclass
www.franosbornblaschke.com
I am happy to be teaching the DIGITAL CAMERA 2 evening photography workshop this Winter, 2019,ย  at the New England School of Photography! Starts Tuesday, January 8! -Check it out:ย https://www.nesop.edu/workshops/digital-camera-ii/ Feel free to share! Thanks! -fran #igersnewengland  #igersboston  #igersmassachusetts  #canon  #nikon  #fuji  #sony  #digitalslr  #dslr  #bostonphotography  #bostonphotographyworkshop  #massachusettsphotographyworkshop  #photographyworkshop  #photographyclass  #bostonphotographyclass  #massachusettsphotographyclass  #newenglandschoolofphotography  #nesop  #waltham  #walthammassachusetts  #walthamphotographyclass  www.franosbornblaschke.com
I am happy to be teaching the
ADOBE LIGHTROOM โ€œCC CLASSICโ€
evening photography workshop this Winter, 2019,ย at the New England School of Photography! Starts Monday, January 7!
-Check it out:ย https://www.nesop.edu/workshops/adobe-lightroom/
Feel free to share!
Thanks! -fran

#igersnewengland
#igersboston
#igersmassachusetts
#canon
#nikon
#fuji
#sony
#digitalslr
#dslr
#bostonphotography
#bostonphotographyworkshop
#massachusettsphotographyworkshop
#photographyworkshop
#photographyclass
#bostonphotographyclass
#massachusettsphotographyclass
#newenglandschoolofphotography
#nesop
#waltham
#walthammassachusetts
#walthamphotographyclass
www.franosbornblaschke.com
I am happy to be teaching the ADOBE LIGHTROOM โ€œCC CLASSICโ€ evening photography workshop this Winter, 2019,ย at the New England School of Photography! Starts Monday, January 7! -Check it out:ย https://www.nesop.edu/workshops/adobe-lightroom/ Feel free to share! Thanks! -fran #igersnewengland  #igersboston  #igersmassachusetts  #canon  #nikon  #fuji  #sony  #digitalslr  #dslr  #bostonphotography  #bostonphotographyworkshop  #massachusettsphotographyworkshop  #photographyworkshop  #photographyclass  #bostonphotographyclass  #massachusettsphotographyclass  #newenglandschoolofphotography  #nesop  #waltham  #walthammassachusetts  #walthamphotographyclass  www.franosbornblaschke.com
๐Ÿ“ข Mark your calendar! Sunday, December 16, 2018, Waltham Symphony Orchestra presents Holiday Concert - A Symphony Tradition in an Intimate Setting ๐ŸŒฒ
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โ˜ƒ๏ธ8 PM - Chapel Hill-Chauncy Hall Commons, 375 Lexington Street, #Waltham
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๐ŸŒ ๐ŸŽผ Featuring Holiday Classical Music and Favorites. An event not to miss!
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๐Ÿ’ซ Patrick Botti will lead the Waltham Symphony in seasonal holiday music including music from different eras, from Baroque to Modern and also including holiday favorites and sing along. @walthamsymphony
๐Ÿ“ข Mark your calendar! Sunday, December 16, 2018, Waltham Symphony Orchestra presents Holiday Concert - A Symphony Tradition in an Intimate Setting ๐ŸŒฒ . โ˜ƒ๏ธ8 PM - Chapel Hill-Chauncy Hall Commons, 375 Lexington Street, #Waltham  . ๐ŸŒ ๐ŸŽผ Featuring Holiday Classical Music and Favorites. An event not to miss! . ๐Ÿ’ซ Patrick Botti will lead the Waltham Symphony in seasonal holiday music including music from different eras, from Baroque to Modern and also including holiday favorites and sing along. @walthamsymphony
@slavasfreedomfitness we always strive to be the best of the best. When it comes down to working out we donโ€™t try to break you, but rather we help to make the new fit you. 
Itโ€™s always better to have an enjoyable and tough workout ๐Ÿ‹๏ธโ€โ™‚๏ธ , rather than a punishing and grueling kind of workout ๐Ÿ‹๏ธโ€โ™‚๏ธ. Changing people one at a time is whatโ€™s itโ€™s all about! Good job ๐Ÿ‘ Andy keep moving forward!
@slavasfreedomfitness we always strive to be the best of the best. When it comes down to working out we donโ€™t try to break you, but rather we help to make the new fit you. Itโ€™s always better to have an enjoyable and tough workout ๐Ÿ‹๏ธโ€โ™‚๏ธ , rather than a punishing and grueling kind of workout ๐Ÿ‹๏ธโ€โ™‚๏ธ. Changing people one at a time is whatโ€™s itโ€™s all about! Good job ๐Ÿ‘ Andy keep moving forward!
Adore this cutie โ™ฅ๏ธ I told her is was ok not to smile her hair looked awful. ๐Ÿ˜‚ so many laughs. She came in with hair already on point. (Swipe for before) we just glosses it with some colorance and pure pigments, and put that sparkle right back.  COLOR: @goldwellus  STYLE: @kmshairus  #hairbymichelleselden #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #colormorphing #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #livedinhair #hairmagic #hairenergy #witchyways #goldwellpurepigments
Adore this cutie โ™ฅ๏ธ I told her is was ok not to smile her hair looked awful. ๐Ÿ˜‚ so many laughs. She came in with hair already on point. (Swipe for before) we just glosses it with some colorance and pure pigments, and put that sparkle right back. COLOR: @goldwellus STYLE: @kmshairus #hairbymichelleselden  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #colormorphing  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #livedinhair  #hairmagic  #hairenergy  #witchyways  #goldwellpurepigments 
Great house for sale in North Waltham! $399,900! ClaireLeBlanc.com for details! 781 424-5443#walthamma #walthammassachusetts #walthammass #moodystwaltham #citypointwaltham #walthamcommon #walthamtourism
Photo credit: @downtownwaltham 
A huge shout-out to the @cityofwaltham for supporting #SmallBusinessSaturday this Saturday, November 24th!

To help celebrate & support our local #Waltham businesses, parking will be FREE all day in municipal parking lots.

Please join us by shopping small to help support our local merchants!
Photo credit: @downtownwaltham A huge shout-out to the @cityofwaltham for supporting #SmallBusinessSaturday  this Saturday, November 24th! To help celebrate & support our local #Waltham  businesses, parking will be FREE all day in municipal parking lots. Please join us by shopping small to help support our local merchants!
Happy Thanksgiving ๐Ÿฆƒ๐Ÿฝ!!! Be thankful for what you have now, and keep fighting for what you want to be! Enjoy the time spent with family and friends. 
Stay Light, Stay Fit, and Stay Healthy. @slavasfreedomfitness
Happy Thanksgiving ๐Ÿฆƒ๐Ÿฝ!!! Be thankful for what you have now, and keep fighting for what you want to be! Enjoy the time spent with family and friends. Stay Light, Stay Fit, and Stay Healthy. @slavasfreedomfitness
๐Ÿ“ฏJoin us Friday, Nov. 23rd for City of Waltham Annual Holiday Lighting on the Common ๐ŸŽ„
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Friday at 5:30 PM โ€“ 8 PM at the Waltham Common
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โ€œMayor Jeannette A. McCarthy and the Waltham Celebration Committee invite you to the Waltham Common for the Cityโ€™s Annual Holiday Lighting. This yearโ€™s event will be held on Friday, November 23rd.
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At 5:30pm, the Waltham American Legion Band Brass Quartet will play. At 6:00pm, the Waltham High School Show Choirs ๐ŸŽถ will get everyone in the holiday spirit with performing some holiday classics!
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After the Waltham Common is lit up, there will be a special appearance by Santa ๐ŸŽ…๐Ÿพ
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Parents make sure to bring your cameras to take your childโ€™s photo on Santaโ€™s lap in City Hall after the holiday season is kicked off on the Common.
.
Santaโ€™s mailbox (Provided by the Waltham Womenโ€™s Club) will also be set up on the Common for children to leave their letters ๐Ÿ’Œ to Santa during the holiday season. Deadline to submit letters is Sunday, December 16th, to ensure a response from Santa before Christmas. (Be sure to leave a return address on each childโ€™s letter)."
๐Ÿ“ฏJoin us Friday, Nov. 23rd for City of Waltham Annual Holiday Lighting on the Common ๐ŸŽ„ . Friday at 5:30 PM โ€“ 8 PM at the Waltham Common . โ€œMayor Jeannette A. McCarthy and the Waltham Celebration Committee invite you to the Waltham Common for the Cityโ€™s Annual Holiday Lighting. This yearโ€™s event will be held on Friday, November 23rd. . At 5:30pm, the Waltham American Legion Band Brass Quartet will play. At 6:00pm, the Waltham High School Show Choirs ๐ŸŽถ will get everyone in the holiday spirit with performing some holiday classics! . After the Waltham Common is lit up, there will be a special appearance by Santa ๐ŸŽ…๐Ÿพ . Parents make sure to bring your cameras to take your childโ€™s photo on Santaโ€™s lap in City Hall after the holiday season is kicked off on the Common. . Santaโ€™s mailbox (Provided by the Waltham Womenโ€™s Club) will also be set up on the Common for children to leave their letters ๐Ÿ’Œ to Santa during the holiday season. Deadline to submit letters is Sunday, December 16th, to ensure a response from Santa before Christmas. (Be sure to leave a return address on each childโ€™s letter)."
How YUMMY! @albamarketbakery - 248 Moody St., #Waltham
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Vegan lemon ๐Ÿ‹ poppyseed bakes donuts with a blueberry glaze ๐Ÿ‘Œ
How YUMMY! @albamarketbakery - 248 Moody St., #Waltham  . Vegan lemon ๐Ÿ‹ poppyseed bakes donuts with a blueberry glaze ๐Ÿ‘Œ
Black Friday Sale Week is Here Time to Save!!! The best gift ๐ŸŽ you can give your family ๐Ÿ‘ซ and friends ๐Ÿ‘ซ and even to yourself is the gift of health ๐Ÿ’! Take the advantage now and safe 25% off from Nov 19 - Nov 25. 
Call me ๐Ÿค™ , email me ๐Ÿ“ง , or direct message me for more info! Visit my website @slavasfreedomfitness.com
Black Friday Sale Week is Here Time to Save!!! The best gift ๐ŸŽ you can give your family ๐Ÿ‘ซ and friends ๐Ÿ‘ซ and even to yourself is the gift of health ๐Ÿ’! Take the advantage now and safe 25% off from Nov 19 - Nov 25. Call me ๐Ÿค™ , email me ๐Ÿ“ง , or direct message me for more info! Visit my website @slavasfreedomfitness.com
#mondayhairmagic love this copper sparkle!  Color: @goldwellus  Regrowth: Topchic 6% lotion 50ml.  6N@KK 50ml.  Pure pigment  5 drop yellow and 3 drop orange  MID/END: Colorance core lotion 60 mls,  10G 20 mls  Rose 10mls  Pure Pigment 3 drops red  5 drops yellow  STYLE: @kmshairus  COLOR/CUT: @mksbella  #hairbymichelleselden #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #hairmagic #hairenergy #witchyways 
#colormorphing #sweepstakesUS
#mondayhairmagic  love this copper sparkle! Color: @goldwellus Regrowth: Topchic 6% lotion 50ml. 6N@KK 50ml. Pure pigment 5 drop yellow and 3 drop orange MID/END: Colorance core lotion 60 mls, 10G 20 mls Rose 10mls Pure Pigment 3 drops red 5 drops yellow STYLE: @kmshairus COLOR/CUT: @mksbella #hairbymichelleselden  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #hairmagic  #hairenergy  #witchyways  #colormorphing  #sweepstakesUS 
Loving the shorter length on my @skyvelos and her sparkly dusty silver rose brown.  There are just so many sparkles to name just one! #goldwellpurepigments in violet and red to create the sparkle! โœจโค๏ธCOLOR: @goldwellus  STYLE: @kmshairus  Both done by @mksbella  #hairbymichelleselden #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #glasshair #hairmagic #hairenergy #witchyways 
#colormorphing
Loving the shorter length on my @skyvelos and her sparkly dusty silver rose brown. There are just so many sparkles to name just one! #goldwellpurepigments  in violet and red to create the sparkle! โœจโค๏ธCOLOR: @goldwellus STYLE: @kmshairus Both done by @mksbella #hairbymichelleselden  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #glasshair  #hairmagic  #hairenergy  #witchyways  #colormorphing 
Number one โ˜๏ธ question I ask all my clients during the first initial consultation is โ€œWhy?โ€ Why do you want to get fit? Why do you wanna be healthier? Why now? Why not yesterday? 
My โ€œWhyโ€ is I wanna live as long as I can and always be there for my family and kids. 
Tell me in the comments why do you workout ๐Ÿ‹๏ธโ€โ™‚๏ธ? Whatโ€™s your Why? What drives you, moves you? What motivates you? Donโ€™t be shy โ˜บ๏ธ I really wanna know why.
Number one โ˜๏ธ question I ask all my clients during the first initial consultation is โ€œWhy?โ€ Why do you want to get fit? Why do you wanna be healthier? Why now? Why not yesterday? My โ€œWhyโ€ is I wanna live as long as I can and always be there for my family and kids. Tell me in the comments why do you workout ๐Ÿ‹๏ธโ€โ™‚๏ธ? Whatโ€™s your Why? What drives you, moves you? What motivates you? Donโ€™t be shy โ˜บ๏ธ I really wanna know why.
Golden threads ๐Ÿ’ฐโœจ๐ŸŒž๐ŸŒป heart eyes for this gorgeous color. ๐Ÿ˜ hand painted piece on her rich natural color. Colorance to this golden glitter. COLOR: @goldwellus  STYLE: @kmshairus  COLOR/CUT: @mksbella #hairbymichelleselden #goldwellpurepigments #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad  #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #liquidgold #goldenhair #hairmagic #hairenergy #witchyways
Golden threads ๐Ÿ’ฐโœจ๐ŸŒž๐ŸŒป heart eyes for this gorgeous color. ๐Ÿ˜ hand painted piece on her rich natural color. Colorance to this golden glitter. COLOR: @goldwellus STYLE: @kmshairus COLOR/CUT: @mksbella #hairbymichelleselden  #goldwellpurepigments  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #liquidgold  #goldenhair  #hairmagic  #hairenergy  #witchyways 
Gray is a timeless color for the exterior of your home. It suits this house just right with a crisp white trim and a sophisticated black front door. My favorite part isnโ€™t the colors though. Itโ€™s that the homeowner is an English style gardener and the home is the perfect backdrop for her plantings. #finepaintsofeurope #grayhouses #traditionalstylehome #walthammassachusetts #colorconsulting #exteriordesign #benjaminmoore
Top 5 things I do for fun

1. Play sports ๐Ÿ€
2. Go bowling ๐ŸŽณ with family
3. Go to movies ๐ŸŽฅ
4. Rock climbing ๐Ÿง—โ€โ™‚๏ธ 5. Play pool ๐ŸŽฑ 
As we get older and have more responsibilities we tend to overlook having fun for ourselves. While achieving your dreams and working hard ๐Ÿ˜“ for your carrier you still need to have some sort of gratification for yourself. 
What do you like to do for fun??? Leave your comment in the comments section! I would love to hear what you say๐Ÿ˜Š
Top 5 things I do for fun 1. Play sports ๐Ÿ€ 2. Go bowling ๐ŸŽณ with family 3. Go to movies ๐ŸŽฅ 4. Rock climbing ๐Ÿง—โ€โ™‚๏ธ 5. Play pool ๐ŸŽฑ As we get older and have more responsibilities we tend to overlook having fun for ourselves. While achieving your dreams and working hard ๐Ÿ˜“ for your carrier you still need to have some sort of gratification for yourself. What do you like to do for fun??? Leave your comment in the comments section! I would love to hear what you say๐Ÿ˜Š
This cranberry red! โ™ฅ๏ธ๐Ÿ–ค the shine on this! And the #goldwellpurepigments have made it changed colors in different lighting! Still am amazed with the results of the pigments!  Pure MAGIC! โœจโœจ. COLOR: @goldwellus  STYLE: @kmshairus  #hairbymichelleselden #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #hairmagic #hairenergy #witchyways #colormorphing #redhair
This cranberry red! โ™ฅ๏ธ๐Ÿ–ค the shine on this! And the #goldwellpurepigments  have made it changed colors in different lighting! Still am amazed with the results of the pigments! Pure MAGIC! โœจโœจ. COLOR: @goldwellus STYLE: @kmshairus #hairbymichelleselden  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #hairmagic  #hairenergy  #witchyways  #colormorphing  #redhair 
Perfect place to sit ๐Ÿ‘Œ Stonehurst The Robert Treat Paine Estate #waltham
Perfect place to sit ๐Ÿ‘Œ Stonehurst The Robert Treat Paine Estate #waltham 
I had an awesome race at Fenway Spartan Sprint this past weekend managed to run ๐Ÿƒ by one minute faster ๐Ÿ˜ฎ than last year. Standing next to the Boston Red Sox World Series Trophy ๐Ÿ† was the icing on the cake ๐ŸŽ‚ ๐Ÿ˜. As we wrap up the year 2018 Iโ€™m closing out mine out with a bang๐Ÿ’ฅ. Beginning of 2018 I set out to complete my second trifecta with the Spartan Race 2018 and I hit my goal ๐Ÿฅ… ๐Ÿ˜, and now itโ€™s time to plan my new goal for the year of 2019, so Iโ€™m starting my new year resolution early getting a head start (why wait ๐Ÿคทโ€โ™‚๏ธ?). Some will say you tend to slowdown with every year you get older, I say you become stronger, faster, and smarter ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜.
I had an awesome race at Fenway Spartan Sprint this past weekend managed to run ๐Ÿƒ by one minute faster ๐Ÿ˜ฎ than last year. Standing next to the Boston Red Sox World Series Trophy ๐Ÿ† was the icing on the cake ๐ŸŽ‚ ๐Ÿ˜. As we wrap up the year 2018 Iโ€™m closing out mine out with a bang๐Ÿ’ฅ. Beginning of 2018 I set out to complete my second trifecta with the Spartan Race 2018 and I hit my goal ๐Ÿฅ… ๐Ÿ˜, and now itโ€™s time to plan my new goal for the year of 2019, so Iโ€™m starting my new year resolution early getting a head start (why wait ๐Ÿคทโ€โ™‚๏ธ?). Some will say you tend to slowdown with every year you get older, I say you become stronger, faster, and smarter ๐Ÿ˜Š๐Ÿ˜‰๐Ÿ˜.
Iridescent copper melt. Canโ€™t stop looking. Deep violet base melted to rose copper. #goldwellpurepigments give the colors a total iridescent sparkle. 1. Balayage with silk lifted. 2. Melted colorance 3vv/6rr@pk with two dropper of violet and half dropper of red pigment. Melted down to 9KG with orange and yellow pigment. Gorgeous! โค๏ธ COLOR: @goldwellus  STYLE: @kmshairus #hairbymichelleselden #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #hairmagic #hairenergy #witchyways #colormorphing #sweepstakesus #hairmagicmonday
Iridescent copper melt. Canโ€™t stop looking. Deep violet base melted to rose copper. #goldwellpurepigments  give the colors a total iridescent sparkle. 1. Balayage with silk lifted. 2. Melted colorance 3vv/6rr@pk with two dropper of violet and half dropper of red pigment. Melted down to 9KG with orange and yellow pigment. Gorgeous! โค๏ธ COLOR: @goldwellus STYLE: @kmshairus #hairbymichelleselden  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #hairmagic  #hairenergy  #witchyways  #colormorphing  #sweepstakesus  #hairmagicmonday 
At #waltham Ma #walthammassachusetts .. Casual outing..Don't get fooled by the sun..Its was super Cold outside.. Toooooo chillyyyy... #cold #chilly #sun #wintersun #shiny #face #breezy #frostbite #winterfun #winter2018 #boston #fun #casualoutfit #casualouting ๐Ÿ˜๐Ÿ˜œ๐Ÿ˜Š๐Ÿ˜ฌ๐Ÿ˜‰
One of my first clients ever. My sweet sister @laura_coulombe. We made her this warm fuzzy coppery tone.  COLOR: @goldwellus Balayaged some bright pieces in. The using @goldwellus colorance in 5k/6kr with orange and red #goldwellpurepigments melting to 9KG with orange and yellow pigment. Love that iridescent sparkle to the hair!  STYLE: @kmshairus  #hairbymichelleselden #colormorphing #sweepstakesus #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #hairstyles #hairmagic #hairenergy #witchyways
One of my first clients ever. My sweet sister @laura_coulombe. We made her this warm fuzzy coppery tone. COLOR: @goldwellus Balayaged some bright pieces in. The using @goldwellus colorance in 5k/6kr with orange and red #goldwellpurepigments  melting to 9KG with orange and yellow pigment. Love that iridescent sparkle to the hair! STYLE: @kmshairus #hairbymichelleselden  #colormorphing  #sweepstakesus  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #hairstyles  #hairmagic  #hairenergy  #witchyways 
HAPPY VETERANS DAY!!!
To those who served our country we salute you @slavasfreedomfitness. As a veteran my self I know how tough it is to be away from your family and fighting for our freedom. But because of your bravery and your selfishness we can be free in the land of the free and home of the brave, we salute you! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
HAPPY VETERANS DAY!!! To those who served our country we salute you @slavasfreedomfitness. As a veteran my self I know how tough it is to be away from your family and fighting for our freedom. But because of your bravery and your selfishness we can be free in the land of the free and home of the brave, we salute you! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
Itโ€™s quite before the storm โ˜”๏ธ and Iโ€™m not just talking about the rain ๐ŸŒง coming in tonight into tomorrow! But tomorrow there will be thousands of people flocking into the home of the World Series Champions Boston Red Sox @ Fenway Stadium ๐ŸŸ for a Spartan Race. 
Itโ€™s always important to nourish  yourself before the big race and Iโ€™m not talking about the day before the race or the day of the race lol ๐Ÿ˜, but more like the week of the race you always want to stay hydrate, eat good food, and get plenty of rest, and of course stay loose. 
Keeping yourself calm is the one thing you should consider before any race. Take yoga classes or just spend plenty of time stretching all your muscles ๐Ÿ’ช. Good luck ๐Ÿ€ ๐Ÿ‘ to all my fellow Spartan who will be running ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ the race tomorrow see you guys out there. Aroo! Aroo! Aroo!
Itโ€™s quite before the storm โ˜”๏ธ and Iโ€™m not just talking about the rain ๐ŸŒง coming in tonight into tomorrow! But tomorrow there will be thousands of people flocking into the home of the World Series Champions Boston Red Sox @ Fenway Stadium ๐ŸŸ for a Spartan Race. Itโ€™s always important to nourish yourself before the big race and Iโ€™m not talking about the day before the race or the day of the race lol ๐Ÿ˜, but more like the week of the race you always want to stay hydrate, eat good food, and get plenty of rest, and of course stay loose. Keeping yourself calm is the one thing you should consider before any race. Take yoga classes or just spend plenty of time stretching all your muscles ๐Ÿ’ช. Good luck ๐Ÿ€ ๐Ÿ‘ to all my fellow Spartan who will be running ๐Ÿƒโ€โ™€๏ธ ๐Ÿƒ the race tomorrow see you guys out there. Aroo! Aroo! Aroo!
Perfect time for the Holidays ๐ŸŽ„ ๐ŸŽ„
Start looking for those extra special ๐ŸŽgifts this weekend!
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๐ŸŽ… Come visit the Council on Aging Holiday Craft Fair Saturday, November 10, 2018 - 10:00am to 3:00pm ๐Ÿ’ซ
Perfect time for the Holidays ๐ŸŽ„ ๐ŸŽ„ Start looking for those extra special ๐ŸŽgifts this weekend! . ๐ŸŽ… Come visit the Council on Aging Holiday Craft Fair Saturday, November 10, 2018 - 10:00am to 3:00pm ๐Ÿ’ซ
๐Ÿ’ซ Next up on stage for the @reaglemusictheatre CHRISTMASTIME, December 1-9, 2018 ๐ŸŽ„
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โ€œHaul out the holly! Reagle's beloved Christmas extravaganza returns in a production that is sure to entertain children and adults of all ages.
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Featuring a cast of more than 100 performers, the 2018 edition of Christmastime includes precision dancers, a living nativity, a visit to the North Pole, a glimpse of Victorian Christmas in Boston, and more than twenty yuletide tunes. " ~ @reaglemusictheatre
๐Ÿ’ซ Next up on stage for the @reaglemusictheatre CHRISTMASTIME, December 1-9, 2018 ๐ŸŽ„ . โ€œHaul out the holly! Reagle's beloved Christmas extravaganza returns in a production that is sure to entertain children and adults of all ages. . Featuring a cast of more than 100 performers, the 2018 edition of Christmastime includes precision dancers, a living nativity, a visit to the North Pole, a glimpse of Victorian Christmas in Boston, and more than twenty yuletide tunes. " ~ @reaglemusictheatre
The best workout ๐Ÿ‹๏ธโ€โ™‚๏ธ is outside! Breathing in that fresh crisp fall air while exercising is so much beneficial to your mind, body, and soul! 
There is great research suggesting that outdoor exercise provides greater benefits than sweating indoors. The researchers found that exercising ๐Ÿ‹๏ธโ€โ™‚๏ธ outdoors โ€œwas associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. 
So, the next time itโ€™s an absolutely gorgeous day outside and youโ€™re dreading being stuck in a dark gym, take your workout outside instead and let me guide to your success. ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ’ช
The best workout ๐Ÿ‹๏ธโ€โ™‚๏ธ is outside! Breathing in that fresh crisp fall air while exercising is so much beneficial to your mind, body, and soul! There is great research suggesting that outdoor exercise provides greater benefits than sweating indoors. The researchers found that exercising ๐Ÿ‹๏ธโ€โ™‚๏ธ outdoors โ€œwas associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. So, the next time itโ€™s an absolutely gorgeous day outside and youโ€™re dreading being stuck in a dark gym, take your workout outside instead and let me guide to your success. ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ’ช
#goldwellpurepigments on natural silver hair. Used colorance with blue and purple to clean out her natural and give it a sparkle! Love the flashes of tone you get with the movement!! COLOR: @goldwellus STYLE: @kmshairus โœจ๐Ÿ’™๐Ÿ’Ž #hairbymichelleselden #iamgoldwell #goldwellapprovedus #kmscalifornia #kmsobsessed #kmsapprovedus #kmsiqcutting #americansalon #modernsalon #behindthechair #hair_brainedofficial #beautylaunchpad #beauty #glamour #crafthairdresser #crafthaircolor #licensetocreate #cosmoprof #walthamsalon #walthamstylist #walthammassachusetts #walthamhairstylist #lunalockswaltham #hairstyles #hairmagic #hairenergy #witchyways #silverhair #naturalhair
#goldwellpurepigments  on natural silver hair. Used colorance with blue and purple to clean out her natural and give it a sparkle! Love the flashes of tone you get with the movement!! COLOR: @goldwellus STYLE: @kmshairus โœจ๐Ÿ’™๐Ÿ’Ž #hairbymichelleselden  #iamgoldwell  #goldwellapprovedus  #kmscalifornia  #kmsobsessed  #kmsapprovedus  #kmsiqcutting  #americansalon  #modernsalon  #behindthechair  #hair_brainedofficial  #beautylaunchpad  #beauty  #glamour  #crafthairdresser  #crafthaircolor  #licensetocreate  #cosmoprof  #walthamsalon  #walthamstylist  #walthammassachusetts  #walthamhairstylist  #lunalockswaltham  #hairstyles  #hairmagic  #hairenergy  #witchyways  #silverhair  #naturalhair 
Watch history : The Waltham Watch Company, also known as the American Waltham Watch Co. and the American Watch Co., produced about 40 million watches, clocks, speedometers, compasses, time fuses, and other precision instruments between 1850 and 1957. The company's historic 19th-century manufacturing facilities in Waltham, Massachusetts have been preserved as the American Waltham Watch Company Historic District.  #  #nofashionherejuststyle #articlesofstyle#watchesofinstagram #watch#watchgeek #watchaddict#watchfam. #walthammassachusetts #walthamwatches
Watch history : The Waltham Watch Company, also known as the American Waltham Watch Co. and the American Watch Co., produced about 40 million watches, clocks, speedometers, compasses, time fuses, and other precision instruments between 1850 and 1957. The company's historic 19th-century manufacturing facilities in Waltham, Massachusetts have been preserved as the American Waltham Watch Company Historic District. # #nofashionherejuststyle  #articlesofstyle #watchesofinstagram  #watch #watchgeek  #watchaddict #watchfam . #walthammassachusetts  #walthamwatches 
Congratulations Theo! ๐ŸŽ‰ the winner of our โ€œguess how many marshmallows the mummy gobbledโ€. We had 532 and he guessed 536! Thatโ€™s quite an eye young man! - Team GBO ๐Ÿ’•#yoursmilecantakeyouplaces #greaterbostonortho #bostonigers #igersboston #waltham #walthamma #walthammassachusetts
A beautiful site ๐Ÿฆ๐ŸŒฟ Photo credit @cityofwaltham
A beautiful site ๐Ÿฆ๐ŸŒฟ Photo credit @cityofwaltham
Happy ๐Ÿ˜ƒ Friday everyone! Taking a family walk ๐Ÿšถin natureโ€™s wonderland with the family and your pet ๐Ÿˆ ๐Ÿ˜ is very important for your health and itโ€™s a perfect way to connect with your family. Get out there and enjoy ๐Ÿ˜Š.
Happy ๐Ÿ˜ƒ Friday everyone! Taking a family walk ๐Ÿšถin natureโ€™s wonderland with the family and your pet ๐Ÿˆ ๐Ÿ˜ is very important for your health and itโ€™s a perfect way to connect with your family. Get out there and enjoy ๐Ÿ˜Š.
Motivation can only take you so far but dedication will take you all the way! 
I hear this a lot when people say to me I need a workout buddy to come and workout ๐Ÿ‹๏ธโ€โ™‚๏ธ with me at the gym. Thereโ€™s nothing wrong with that saying, but if you do depend on that person how long do you think that would last? I bet not long before you know it things will change and then your schedule wonโ€™t match up with your friend, and then what do you do? Will you skip your workout ๐Ÿ‹๏ธโ€โ™‚๏ธ? The bigger question is what will motivate you to be dedicated to your fitness goal? At what point do you make it into a habit to workout ๐Ÿ‹๏ธโ€โ™‚๏ธ and stay healthy? What are your milestones? What will it take for you to start taking better care of yourself? What stops you now from being active ๐Ÿƒand not tomorrow?

Please feel free to write in comments or message me directly. I wanna know!
Motivation can only take you so far but dedication will take you all the way! I hear this a lot when people say to me I need a workout buddy to come and workout ๐Ÿ‹๏ธโ€โ™‚๏ธ with me at the gym. Thereโ€™s nothing wrong with that saying, but if you do depend on that person how long do you think that would last? I bet not long before you know it things will change and then your schedule wonโ€™t match up with your friend, and then what do you do? Will you skip your workout ๐Ÿ‹๏ธโ€โ™‚๏ธ? The bigger question is what will motivate you to be dedicated to your fitness goal? At what point do you make it into a habit to workout ๐Ÿ‹๏ธโ€โ™‚๏ธ and stay healthy? What are your milestones? What will it take for you to start taking better care of yourself? What stops you now from being active ๐Ÿƒand not tomorrow? Please feel free to write in comments or message me directly. I wanna know!
Thereโ€™s no wealth ๐Ÿ’ต if you donโ€™t have your health โค๏ธ. Taking care of yourself must be your first number one priority! We have real difficulty providing self care when we have lots of different things going on in our lives, we tend to care for others more with passion and dedication either is work, kids, family, but when it come down to us some how we put our care last down the list. Making time for yourself is a must! You need to have your own balance of wellbeing. 
Stop โœ‹ saying โ€œI SHOULDโ€ and start saying โ€œI MUST!โ€ Get out there and go for nice walk during lunchtime, do something, move your body! 
Lots of people will use the word โ€œI should go for a walk at lunchโ€, โ€œI should go for a run ๐Ÿƒโ€โ™€๏ธโ€, โ€œI should go workout ๐Ÿ‹๏ธโ€โ™‚๏ธโ€. Remember no matter how hard you work ๐Ÿ˜“ thereโ€™s always gonna be more work ๐Ÿ˜Ÿ. If you sit at your desk for too long youโ€™ll miss out on all of the beautiful colors of fall and before you know it, youโ€™ll be hibernating in doors all winter.
Thereโ€™s no wealth ๐Ÿ’ต if you donโ€™t have your health โค๏ธ. Taking care of yourself must be your first number one priority! We have real difficulty providing self care when we have lots of different things going on in our lives, we tend to care for others more with passion and dedication either is work, kids, family, but when it come down to us some how we put our care last down the list. Making time for yourself is a must! You need to have your own balance of wellbeing. Stop โœ‹ saying โ€œI SHOULDโ€ and start saying โ€œI MUST!โ€ Get out there and go for nice walk during lunchtime, do something, move your body! Lots of people will use the word โ€œI should go for a walk at lunchโ€, โ€œI should go for a run ๐Ÿƒโ€โ™€๏ธโ€, โ€œI should go workout ๐Ÿ‹๏ธโ€โ™‚๏ธโ€. Remember no matter how hard you work ๐Ÿ˜“ thereโ€™s always gonna be more work ๐Ÿ˜Ÿ. If you sit at your desk for too long youโ€™ll miss out on all of the beautiful colors of fall and before you know it, youโ€™ll be hibernating in doors all winter.
Congrats ๐ŸŽ‰ ๐ŸŽ‰๐Ÿพ๐Ÿพ๐Ÿ†๐Ÿ† to the Red Sox 2018 world champs!!! Canโ€™t wait till November 10th to run Spartan Stadium ๐ŸŸ race at Fenway Park! This year is gonna have a special feeling running ๐Ÿƒ throughout the champions stadium from the green monster to the dougout and through the Red Sox locker room, and on to the field for the finish line!!! Important things to remember when the day comes for your next race either itโ€™s a 5k, a marathon or anything in between stay away from these bad advices. We all want to preform our best on the race days but what you read on internet and health magazines might not always be best fit for you. 
1. Donโ€™t wear band new shoes on the race day. To avoid blisters and chafing, you might wanna try to stretch out your new shoes ๐Ÿ‘Ÿ first so they feel comfortable on your race day. 
2. If you run ๐Ÿƒ a lot it doesnโ€™t matter what you eat. Eating junk food ๐Ÿฅ˜ wonโ€™t help your body preform at its best, and can even lead to injuries. 
3. To be a great runner ๐Ÿƒ you need to keep up with the latest trends.  Taking up Crossfit classes and doing the Paleo diet to help you with the run might sound like a good idea ๐Ÿ’ก, but be careful no to get too caught up in fads. Everyone is on deferent schedule so do what works best for you! 
4. Limit food ๐Ÿฅ˜ and water ๐Ÿ’ฆ before racing to avoid bathroom ๐Ÿšฝ breaks. To preform your best you need to be well fueled and hydrated, nothing more and nothing less. 
5. You donโ€™t need special running ๐Ÿƒ shoes ๐Ÿ‘Ÿ. You really do need special running shoes ๐Ÿ‘Ÿ for the races and for your training.
Congrats ๐ŸŽ‰ ๐ŸŽ‰๐Ÿพ๐Ÿพ๐Ÿ†๐Ÿ† to the Red Sox 2018 world champs!!! Canโ€™t wait till November 10th to run Spartan Stadium ๐ŸŸ race at Fenway Park! This year is gonna have a special feeling running ๐Ÿƒ throughout the champions stadium from the green monster to the dougout and through the Red Sox locker room, and on to the field for the finish line!!! Important things to remember when the day comes for your next race either itโ€™s a 5k, a marathon or anything in between stay away from these bad advices. We all want to preform our best on the race days but what you read on internet and health magazines might not always be best fit for you. 1. Donโ€™t wear band new shoes on the race day. To avoid blisters and chafing, you might wanna try to stretch out your new shoes ๐Ÿ‘Ÿ first so they feel comfortable on your race day. 2. If you run ๐Ÿƒ a lot it doesnโ€™t matter what you eat. Eating junk food ๐Ÿฅ˜ wonโ€™t help your body preform at its best, and can even lead to injuries. 3. To be a great runner ๐Ÿƒ you need to keep up with the latest trends. Taking up Crossfit classes and doing the Paleo diet to help you with the run might sound like a good idea ๐Ÿ’ก, but be careful no to get too caught up in fads. Everyone is on deferent schedule so do what works best for you! 4. Limit food ๐Ÿฅ˜ and water ๐Ÿ’ฆ before racing to avoid bathroom ๐Ÿšฝ breaks. To preform your best you need to be well fueled and hydrated, nothing more and nothing less. 5. You donโ€™t need special running ๐Ÿƒ shoes ๐Ÿ‘Ÿ. You really do need special running shoes ๐Ÿ‘Ÿ for the races and for your training.