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#tbt desse esporte que eu amo e não vejo a hora de conseguir voltar 🏋🏼‍♀️🏆 #crossfitjaws #vouvoltarheim #teammadruga #wallballsfordays
It’s WALL BALL WEDNESDAY. 2019/2020 is getting their homework in this week - check out some of our best selfies and vids‼️ shout out to @kaydatyss with her behind the back #trickpass #girlslax #girlswholax #girlslacrosse #lacrosse #clublax #clublacrosse #wallballwednesday #wallballsfordays #wallball #wallballlax
We all love wall balls. And toes to bar. Especially on Mondays! No better way to start the week off than fitness with friends. We’ve got room for more, whether it be an unlimited use membership or drop in classes to get a taste of what we do. Whether your goal is to get faster, stronger, better at sports, or just to be able to get outside and keep up with your kids and/or grandkids, we can help. #crossfititasca #functionalfitness #wallballsfordays
We all love wall balls. And toes to bar. Especially on Mondays! No better way to start the week off than fitness with friends. We’ve got room for more, whether it be an unlimited use membership or drop in classes to get a taste of what we do. Whether your goal is to get faster, stronger, better at sports, or just to be able to get outside and keep up with your kids and/or grandkids, we can help. #crossfititasca  #functionalfitness  #wallballsfordays 
1. I’m so grateful to have such a great #fitfam 
2. I hit a new personal record in the power snatch; 135lbs overhead! #snatchpr 
3. Happy Monday! #mondaymotivation .
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@goattape 
@bearkomplex 
@dexcom 
@thecynergisticlife 
#crossfit #powersnatch #type1warrior #diabadass #type1diabetes #cgm #dexcomg5 #macronutrition #flexibledieting #fambam #mondayismybitch #gainz #hookgrip #builtbybridgewater #thecynergisticlife #wallballsfordays
Row, row, row your boat💪🏽oh and wall balls too. 😁
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#somuchsweat #iworkoutsoicaneat #crossfitgirls #wallballsfordays #fitnurse #gymtherapy #sundayfunday #girlswithmuscles #noexcuses
Do your squats. Drink your water. 💦 #wallballsfordays
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 Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app http://liketk.it/2wbwb #liketkit @liketoknow.it #LTKfit #LTKunder50 #LTKunder100 #healthcoachlife #healthjourney #healthybodyhealthymind #bodybuildig #healthyeatinghabits #drinkwater #healthcoaching #crossfit #wellnessblogger #healthbenefits #foodforfuel #onlinecoach #eatfit #personaltrainer #eatcleantraindirty #healthyfit #girlswhosquat
Do your squats. Drink your water. 💦 #wallballsfordays  • • • Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it app http://liketk.it/2wbwb #liketkit  @liketoknow.it #LTKfit  #LTKunder50  #LTKunder100  #healthcoachlife  #healthjourney  #healthybodyhealthymind  #bodybuildig  #healthyeatinghabits  #drinkwater  #healthcoaching  #crossfit  #wellnessblogger  #healthbenefits  #foodforfuel  #onlinecoach  #eatfit  #personaltrainer  #eatcleantraindirty  #healthyfit  #girlswhosquat 
So proud of my Team! Fun/tough competition weekend with you guys! #repyourbox  #ryb2018 #CFTC #fitnessmotivation #wallballsfordays #ontothenextone @rep.your.box
Beautiful day for it, this is one of the best things about @kelownacrossfit, the #outdoorrig is incredible to have, the only thing that tops it is the #community there! 
The workout was just what I needed, after 90 minutes of #football  last night ⚽️ I was pretty sore going into it, feeing refreshed now though! Thanks coach @pearsonash for the killer workout! 🔥

Thought I’d throw a little #repost up from last October @thecascadeclassic that they put up yesterday. This was taken from the last workout, it sucked as you can probably tell! #embracethesuck #uglyworkoutface
Beautiful day for it, this is one of the best things about @kelownacrossfit, the #outdoorrig  is incredible to have, the only thing that tops it is the #community  there! The workout was just what I needed, after 90 minutes of #football  last night ⚽️ I was pretty sore going into it, feeing refreshed now though! Thanks coach @pearsonash for the killer workout! 🔥 Thought I’d throw a little #repost  up from last October @thecascadeclassic that they put up yesterday. This was taken from the last workout, it sucked as you can probably tell! #embracethesuck  #uglyworkoutface 
Had to redo the second Granite Games wod because the camera didn’t work the first time.  10x more hot and humid today.  22 seconds faster the second time.  @thegranitegames @lukeahlfield30 @cfhg_homer_glen @ecrimm18 
#fanwasmyfriend #granitegames #mastersathlete #crossfithomerglen #renegadestrengthandfitness #wallballsfordays #toestobar
Survived this monster cardio WOD due to my better half. #ihaterowing #wallballsfordays #thstrong #powerlifterdoescrossfit #fitfamily @trainhardercrossfit @trainharderbarbellclub
For time:
12-24-36-48
Wallballs
100-200-400-800m run
#crossfit #metcon #wallballsfordays #cantfeelmylegs #cablecrossfit #wod #bootcamp
For time (TC 5min):
50 heavy Wall Balls (12/9kg, 2 squats for 1 wall ball✌) .... the higher you throw the ball, the more time you get for that 2nd air squat😜 Give it a try and let me know how it went!
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Programmed by @vivi_kutter 
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#workoutinspiration #crossfitgirls #wallballs #wallballsfordays #quadsgoals #crossfitathlete
Hump Day 6 am class at HQ💪💪.
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@shaunohare @casanova.monique  @coachjuliedw  @janabieger  @kbweill  @debrafaren  @jamilamarion 
@naomi.shapiro #wallballsfordays #jumprope #humpday🐫 #beastmode #roostercrewrocks 
6 Rounds
24 Dubs
12 Wall Balls
6 Walk the Floors
Okay it was technically 90, but the box jumps and running made up for 10+500! Adam you are an Alien and it’s not even Wednesday!
#wallballsfordays #boxjumpoversfordays #andrunning #alienstatus #crossfitlife #seeyoutomorrow
TECHNIQUE TUESDAY WITH @christine_mcfadden ⚽️ Tips on how to wall ball correctly: 
1️⃣ feet out in your squat position & drive your knees out 
2️⃣ ball up and your chest & keep your elbows in
3️⃣ squat all the way down & throw the ball all the way up to the target
4️⃣ leave your arms up to catch the ball 
5️⃣ repeat 👍🏼 #teamgong #epicaf2018 #weloveourmembers #techniquetuesday #traintogethergaintogether #chasinggoals #wallballs #wallballsfordays
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Thursday 180607
Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings

Men: 20-lb. ball, 1.5-pood kettlebell
Women: 14-lb. ball, 1-pood kettlebell
Post rounds completed to comments.
Compare to 121220.
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Scaling
This 20-minute AMRAP contains a high volume of reps. Reduce the weights and scale the movements to limit failure and avoid long breaks.
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Intermediate Option
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 14-lb. ball, 1-pood kettlebell
Women: 10-lb. ball, 12-kg kettlebell
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Beginner Option
Complete as many rounds as possible in 20 minutes of:
5 ring rows
10 wall-ball shots
15 kettlebell swings
Men: 8-lb. ball, 12-kg kettlebell
Women: 4-lb. ball, 8-kg kettlebell

#cf_girlz
@brookeence
@alinenowak
@lau_mac84
@melodieallard
@pernillestenberg
@ae__nna
@atunnicliffetobias
@lhkys_kdy
@livinoffthehook
@savaniimal
@lauraschoenfeldrd
@chika_fitness
@mgraber16
@megs2109
@lautrelou⠀
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#cfwod_videos
#pullupseveryday
#pullupsarehard
#pullupschallenge
#pullupseverywhere
#pullupbar
#pulluporshutup
#pulluplife
#chesttobar
#chesttobarpullups
#pullupsfordays
#wallball
#wallballs
#wallballshots
#wallballssuck
#wallballshot
#wallballsfordays
#wallballchallenge
#wallballworld
#kettlebellworkout
#kettlebelltraining
#kettlebellswing
#kettlebellexercises
#kettlebellswings
#kettlebella
#kettlebellcoach
#kettlebellworkouts
#kettlebelllove
#kettlebellgirl
⠀ Thursday 180607 Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Men: 20-lb. ball, 1.5-pood kettlebell Women: 14-lb. ball, 1-pood kettlebell Post rounds completed to comments. Compare to 121220. - Scaling This 20-minute AMRAP contains a high volume of reps. Reduce the weights and scale the movements to limit failure and avoid long breaks. - Intermediate Option Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 wall-ball shots 15 kettlebell swings Men: 14-lb. ball, 1-pood kettlebell Women: 10-lb. ball, 12-kg kettlebell - Beginner Option Complete as many rounds as possible in 20 minutes of: 5 ring rows 10 wall-ball shots 15 kettlebell swings Men: 8-lb. ball, 12-kg kettlebell Women: 4-lb. ball, 8-kg kettlebell #cf_girlz  @brookeence @alinenowak @lau_mac84 @melodieallard @pernillestenberg @ae__nna @atunnicliffetobias @lhkys_kdy @livinoffthehook @savaniimal @lauraschoenfeldrd @chika_fitness @mgraber16 @megs2109 @lautrelou⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #cfwod_videos  #pullupseveryday  #pullupsarehard  #pullupschallenge  #pullupseverywhere  #pullupbar  #pulluporshutup  #pulluplife  #chesttobar  #chesttobarpullups  #pullupsfordays  #wallball  #wallballs  #wallballshots  #wallballssuck  #wallballshot  #wallballsfordays  #wallballchallenge  #wallballworld  #kettlebellworkout  #kettlebelltraining  #kettlebellswing  #kettlebellexercises  #kettlebellswings  #kettlebella  #kettlebellcoach  #kettlebellworkouts  #kettlebelllove  #kettlebellgirl 
Do you rest your arms during wallballs? @drpardue did a great job of continuously releasing the tension in his arms as he worked his way through 75 wallballs this morning. This allowed him to be more aggressive on the Clean & Jerks that followed. 
#cft #belikedavid #crossfittides #wallballsfordays #restthosearms #wallballswithflare #fitstjoe #beefficient
CrossFit Lite! Big fat welcome to the whanau from Iron Maori, Optimise Physio and Outkast Netball. Awesome little partner workout tonight 😁 #evolutionfitness #mechanics #consistency #intensity #wallballsfordays
“She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness.
•••••♥️♥️♥️•••••
“There are many virtuous and capable women in the world, but you surpass them all!”
‭‭Proverbs‬ ‭31:25-27, 29‬ ••••••••••••••••
#viegirl #vieathletics #ichooseme #healthylife #pcos #pcoslife #pcosfighter #cysters #watchme #wallballs #wallballsfordays #growth #healing #godisgood #meovereverything #fertility #fertilityawareness #infertility #infertilityawareness #strongerthanever #1in8 #1in10 #fighttilltheend #fighter #progress
“She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. She carefully watches everything in her household and suffers nothing from laziness. •••••♥️♥️♥️••••• “There are many virtuous and capable women in the world, but you surpass them all!” ‭‭Proverbs‬ ‭31:25-27, 29‬ •••••••••••••••• #viegirl  #vieathletics  #ichooseme  #healthylife  #pcos  #pcoslife  #pcosfighter  #cysters  #watchme  #wallballs  #wallballsfordays  #growth  #healing  #godisgood  #meovereverything  #fertility  #fertilityawareness  #infertility  #infertilityawareness  #strongerthanever  #1in8  #1in10  #fighttilltheend  #fighter  #progress 
How many people can wall ball on one wall?!?! 11 today! Way to go 5:30 class! #embracetheheat☀️ #wallballsfordays #russiankettlebells #runrunrunrun #highbridgestrong #farmvillefit #groupclasses #thatathletelife
A great effort @crossfit_deterrent_wod today. Opening the doors to promote Crossfit at the Navyfit Festival and hopefully attract some new members with some great prizes donated by the PT Staff at HMNB CLYDE. A set of kettlebells to Male and Female winners of our time cap WOD and a young lad smashing out 40 Cals on the Assault Bike in a minute 😰😰 to win some sports vouchers! Well done to all that took part and hopefully see some more guys and girls at the classes! 😀
#reebokcrossfit #kettlebellworkouts #crossfit #fitnessaddict #kettlebellworkout #crossfitters #concept2skierg #wallballsfordays #crossfitfitness #kettlebell #kettlebellcompetition #kettlebells #concept2rower #crossfiters #concept2 #crossfitlifestyle #concept2inc #reebok #crossfitathlete #winners #kettlebelltraining #wallballshots #assaultbikes #assaultbike #navyfit #assaultbikechallenge #concept2rowing #navyfitness #wallballs #crossfitlife
A great effort @crossfit_deterrent_wod today. Opening the doors to promote Crossfit at the Navyfit Festival and hopefully attract some new members with some great prizes donated by the PT Staff at HMNB CLYDE. A set of kettlebells to Male and Female winners of our time cap WOD and a young lad smashing out 40 Cals on the Assault Bike in a minute 😰😰 to win some sports vouchers! Well done to all that took part and hopefully see some more guys and girls at the classes! 😀 #reebokcrossfit  #kettlebellworkouts  #crossfit  #fitnessaddict  #kettlebellworkout  #crossfitters  #concept2skierg  #wallballsfordays  #crossfitfitness  #kettlebell  #kettlebellcompetition  #kettlebells  #concept2rower  #crossfiters  #concept2  #crossfitlifestyle  #concept2inc  #reebok  #crossfitathlete  #winners  #kettlebelltraining  #wallballshots  #assaultbikes  #assaultbike  #navyfit  #assaultbikechallenge  #concept2rowing  #navyfitness  #wallballs  #crossfitlife 
“The reason most people do not recognize an opportunity when they meet it is because it usually goes around wearing overalls and looking like Hard Work.” -- Henry Dodd
I got to enjoy SUFFERING with my oldest today! 🤙🏻 #dreamsfaithhardwork #cfboro #crossfit #crossfitboro #karen #burpees #dirtyknees #wallballsfordays #sbrfamilyforever #iappreciatebigassfans #sufferfest #beatyesterday #thejourney
Best way to cool down after a long run #isaylongbutmeanshort @crossfitcabra thanks for recking my legs! #hothothot🔥 #boxjumpsfordays #wallballsfordays
Good morning everyone! 
Happy Toes-to-bar Tuesday! 
AMRAP17: 
20 Calorie Row, 
20 20# Wall Balls, 
15 Toes-to-bar... Followed up with some tabata hollow holds and planks.. #crossfit #crossfitgoodfortune #rowing #toestobar #toestobartuesday #wallballsfordays #cardio #tuesdaywodday #morningwodsarethebestwods #ocrtraining #bonefrogchallengetraining #spartanrace #namaste
Good morning everyone! Happy Toes-to-bar Tuesday! I finally got a decent nights sleep and woke up to a wonderful cardio WOD programmed, and coached, by the Crossfit Good Fortune Head Coach, BETHANY! AMRAP17: 20 Calorie Row, 20 20# Wall Balls, 15 Toes-to-bar... Followed up with some tabata hollow holds and planks.. Great workout! Great job by all my crossfit family and thanks for the coaching, Bethany! We had more done by 7am than most people will have done in a day! Namaste! #crossfit #crossfitgoodfortune #tuesdaywodcomplete #rowing #wallballsfordays #toestobartuesday #ocrtraining #triathlontraining #bonefrogchallengetraining #spartanrace #cardio #gripstrengthwinsraces #namaste
Good morning everyone! Happy Toes-to-bar Tuesday! I finally got a decent nights sleep and woke up to a wonderful cardio WOD programmed, and coached, by the Crossfit Good Fortune Head Coach, BETHANY! AMRAP17: 20 Calorie Row, 20 20# Wall Balls, 15 Toes-to-bar... Followed up with some tabata hollow holds and planks.. Great workout! Great job by all my crossfit family and thanks for the coaching, Bethany! We had more done by 7am than most people will have done in a day! Namaste! #crossfit  #crossfitgoodfortune  #tuesdaywodcomplete  #rowing  #wallballsfordays  #toestobartuesday  #ocrtraining  #triathlontraining  #bonefrogchallengetraining  #spartanrace  #cardio  #gripstrengthwinsraces  #namaste 
I have to put in the work to achieve the results I want..... and it will not happen overnight. Each day is a new commitment to myself! #wallballsfordays #streetparking #streetparkingaloha
Oh hey WALLBALLS 👋🏻 we meet again! .
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Great day of training today. Adding in more and more each day 
#roadtorecovery #functionalthickness #functionalfitness #stronger #onedayatatime #crossfit #workhard #stayhungry #stayhumble #trainhard #fuelforperformance #mfln #beabetteryou #elivateyourself #buidlingbambi #wallballsfordays #fridayfunday
#tbt to Coach @schafs1 and @6.seven throwing it down at last years VO2 comp 💪
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#crossfitdawsoncreek #CrossFit #tbt #wallballsfordays
Post WOD feels 🏋🏽‍♀️🧘🏽‍♀️ What rep max squat cleans and wall balls until failure does to you #sweatangels 👼🏽
Post WOD feels 🏋🏽‍♀️🧘🏽‍♀️ What rep max squat cleans and wall balls until failure does to you #sweatangels  👼🏽
Workout ✅ #karen #crossfit #wallballsfordays never had so many balls thrown at my face 💯🤣🤣#benchmarkwod
Today was fast and gassy with a longer squat therapy session than normal @crossfit_deterrent_wod to really get to grips with our progressions. Loving @roblawson9 programming in a big way. 💪💪
#fitnessprograms #crossfitaustralia #wallballshots #crossfit #wallballsfordays #wallballs #crossfitstrong #wallballshot #crossfitcommunity #crossfitlife #crossfitdad #crossfitcolombia #crossfitspain #crossfitprogramming #toestobar #crossfitathlete #crossfitforlife #fitnessprogram #crossfitstyle #wallball #crossfitendurance #iloveburpees #burpeesfordays #toestobars #crossfitfam #burpees #fitnessprogramm #boxburpees #crossfitprogram #crossfitfriends
Today was fast and gassy with a longer squat therapy session than normal @crossfit_deterrent_wod to really get to grips with our progressions. Loving @roblawson9 programming in a big way. 💪💪 #fitnessprograms  #crossfitaustralia  #wallballshots  #crossfit  #wallballsfordays  #wallballs  #crossfitstrong  #wallballshot  #crossfitcommunity  #crossfitlife  #crossfitdad  #crossfitcolombia  #crossfitspain  #crossfitprogramming  #toestobar  #crossfitathlete  #crossfitforlife  #fitnessprogram  #crossfitstyle  #wallball  #crossfitendurance  #iloveburpees  #burpeesfordays  #toestobars  #crossfitfam  #burpees  #fitnessprogramm  #boxburpees  #crossfitprogram  #crossfitfriends 
Noon class embracing volume building. Crushing it all with a smile! #dekacomp #vimfitin #crossfitstrong #crossfitvim#lafayette #wallballsfordays #rowingispassion
430pm class showed up for @jmguidry11 's 1st coached class! Who doesn't love wallballs and squat cleans on a Monday?? Bring a buddy and come try out our classes for FREE all week long!  #trustathleticsmobile #cftta #rangelineroadfitness #wehavethebestcoaches #wallballsfordays #comeseewhatallthehypeisabout  #friendsweek
Waiting for the wall ball to come back down ... 100 times per person today!
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Partner workout:
2000m row
100 wall balls
1000m row
100 wall balls
2000m row
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#crossfit #calvert #calvertcrossfitnorth #calvertcounty #ironfoundryathletics #fitness #fitlife #community #fitnessforlife #itsamindset #trusttheprocess #youversusyou #hardworkpaysoff #community #ifathletics #partnerWOD #wallballs #wallballsfordays
It’s not #crossfit if I don’t talk about it!! So have another #smugsweatyselfie It feels so good to be back at the gym! I’m so happy!! 💖😃 I love feeling of having toned muscles. I love that I can feel the strength in my legs, like tree trunks. I love how In standing taller! I love how aware I am of the toned muscles in my butt! I feel so goddamn pretty! I’m just really happy to know my body can do cool, athletic things. It makes me feel so good! 💖
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Im honestly just trying to live by the phrase, “She needed a hero, so that’s what she became”. The feel good is just a sweet bonus. .
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#fitn #fitnessjourney #girlswhocrossfit #wallballsfordays #thegymismytherapy #thegymismyhappyplace #fightingdepression #fightingdepressionwithfitness #amazonprincess #trainlikeanamazon #trainingtobeanamazon #trainingtobeanavenger #trainingtobeasuperhero #sheneededaherosothatswhatshebecame #bodylove #bodypositive #vegan #veganathlete #vegainz
It’s not #crossfit  if I don’t talk about it!! So have another #smugsweatyselfie  It feels so good to be back at the gym! I’m so happy!! 💖😃 I love feeling of having toned muscles. I love that I can feel the strength in my legs, like tree trunks. I love how In standing taller! I love how aware I am of the toned muscles in my butt! I feel so goddamn pretty! I’m just really happy to know my body can do cool, athletic things. It makes me feel so good! 💖 . Im honestly just trying to live by the phrase, “She needed a hero, so that’s what she became”. The feel good is just a sweet bonus. . . . . . . #fitn  #fitnessjourney  #girlswhocrossfit  #wallballsfordays  #thegymismytherapy  #thegymismyhappyplace  #fightingdepression  #fightingdepressionwithfitness  #amazonprincess  #trainlikeanamazon  #trainingtobeanamazon  #trainingtobeanavenger  #trainingtobeasuperhero  #sheneededaherosothatswhatshebecame  #bodylove  #bodypositive  #vegan  #veganathlete  #vegainz 
Excuse the sweaty butt print, but today’s #WOD was BA-RU-TAL! It was more of a marathon type workout, than a power workout, so endurance was key! I got to practice my handstands (which my friend in the background caught me psyching myself out) and I finished under the time cap!🙌🏻 I do need to work on my KB swing form, but there is always room for improvement! #progressnotperfection @lane5crossfit
Excuse the sweaty butt print, but today’s #WOD  was BA-RU-TAL! It was more of a marathon type workout, than a power workout, so endurance was key! I got to practice my handstands (which my friend in the background caught me psyching myself out) and I finished under the time cap!🙌🏻 I do need to work on my KB swing form, but there is always room for improvement! #progressnotperfection  @lane5crossfit
I think they need to rename *Karen* to *Ann Coulter* because she is a.... #toomanywallballs #wallballsfordays #karen #anncoulter
Another successful week @crossfitgalway  supported as always by an amazing crew of fellow crossfitters #crossfitgalway #frenchvanoli #deathbywallballs #210reps #wallballsfordays #lasttwostanding #rollonmonday
Sunday yogurt sprinkled with some wall balls and running with my favorite human 🧘🏻‍♀️🏋🏼‍♀️ @lmcgowan006 .
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#yoga #crossfit #crossfityogi #weouthere #wallballsfordays #karenyoumean
Throwing bad vibes away like.... #explosivo #wallballsfordays #ufit #rufit #wheels #plyometrics
E:90O:90 for 24 Mins: 
1st :90:  Praxair Run (2 reps)
2nd :90:  30 WB (20/14)
3rd :90:  Praxair Run (2 reps)
4th :90:  15 C2B
*196 Reps if completed RX
Scales: Island Run; 20/15 WB’s; 12/8 C2B
This is what the CFU athletes GOT TO DO today for one of their workouts! Including @s2_doubledogderr Great job!! 😊💪🏻🏋🏼‍♀️ Hope those legs work for ya tomorrow😉 #crossfit #crossfitunstoppable #wallballsfordays #showup #dowork #getbetter #betterthanyesterday #embracethesuck #strongathletes #jcmo
E:90O:90 for 24 Mins: 1st :90: Praxair Run (2 reps) 2nd :90: 30 WB (20/14) 3rd :90: Praxair Run (2 reps) 4th :90: 15 C2B *196 Reps if completed RX Scales: Island Run; 20/15 WB’s; 12/8 C2B This is what the CFU athletes GOT TO DO today for one of their workouts! Including @s2_doubledogderr Great job!! 😊💪🏻🏋🏼‍♀️ Hope those legs work for ya tomorrow😉 #crossfit  #crossfitunstoppable  #wallballsfordays  #showup  #dowork  #getbetter  #betterthanyesterday  #embracethesuck  #strongathletes  #jcmo 
On Saturday I participated in another Festivus and came in 3rd in my division and 76/2700 overall. I held my own against some pretty damn impressive women, had fun my new and old team mates, and messed up on one of my best skills which almost blew it for me. All in all it was a good day! 
#festivus #crossfit #crossfitgirls #girlswholift #festivusgames #workhardplayhard #3rdplace #ironregimecrossfit #neverstopimproving #wallballsfordays
Wallballs: Because the ball isn’t going to hit the wall itself. #crossfit #wallballsfordays #lovehaterelationship #allthereps #TPF
Get you a man who can #squat ladies 😍 #mancrush #hubs #wallballsfordays
Never a bad #mondayvibe when you start out with a long wall ball workout!! I’m one of those weirdos that ❤️❤️❤️s #wallballsfordays And this is a great benchmark for where I am in my #returntocrossfit and #imstoked !!! 💪🏼🙌🏼💁🏻‍♀️ .
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#crossfitpredators #mondaywodcomplete #crossfitmom #wfhmom #strongasamother #momstrong #crossfit #karen #thankskaren
More fitness happening today! Even more close to death than last time, but feeling good for the achievement! 34:26 scales; 4K wall ball, 25kg c+j ring rows knee pushups  #wallballsfordays #sunglasseshidingtears #savagesaturday #myquadshurt
Suzanne is sooo ready! Check out that form!! Amazing work!! You got this!! @crossfitac @logansusanne #wallballsfordays #geterdone #tooeasy #shesready #goodluck #crossfit #nicebeardDino
Yesterday’s Workout swipe for details 🔹Strength work on 
OHS and deadlifts 🔹8 min cap 
30-20-10 
wall balls
pistols 
Modified my pistols with a low box. 
I have progressed with my single leg squats, trying to get to the point where I don’t have to modify them in a workout. 
Workout courtesy of @crossfit_spot 
Great gym, people, and training
Yesterday’s Workout swipe for details 🔹Strength work on OHS and deadlifts 🔹8 min cap 30-20-10 wall balls pistols Modified my pistols with a low box. I have progressed with my single leg squats, trying to get to the point where I don’t have to modify them in a workout. Workout courtesy of @crossfit_spot Great gym, people, and training
STEP 1: Get low • STEP 2: Throw high • STEP 3: Repeat for 22 minutes 🤢
#slowgrind
#cantstopwontstop
#wallballsfordays
#AMRAP
#progressnotperfection
#crossfit
#community_strong
#fitnesswithfriends
So many good nuggets in this! I needed this reminder today - “Let go of what you can’t change. Make room for the things you can.” #chasingexcellence #bemindful #crossfit #focus #personaldevelopment #waternotvodka
Karen... you’re a bitch 👊 7.47

#benchmarkwod #karenwod #crossfit #crossfit25 #legday #wallballsfordays 
Photo cred @rossfortephotography from the @crossfitironbear partners comp early this year #cupidsroar2018 📷
When the wod takes the whole white board!! 😳😳😳 thank goodness coach decided only one round of Crain was necessary! This was Saturday and I’m still sore! Hubby and I finished in 45:11. #partnerwod #crossfit #wtfwod #setgoodhabits #saturdayswod #stillsore #crossfitmama #wallballsfordays #meetmeatthebox
It was a pleasure to throw down with this big stud, @yaboyharry66 !! Honored to wear the Remnant colors again! Peep 👀 the Air Force flag above us 🙄⚔️👍🏼👊🏼
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#harrysfirstcomp #boltbrotherhood #crossfitcompetition @crossfitremnant @dawsoncrossfit #battleonthemountain #beatthebetes #wallballsfordays
I almost didn’t make today’s #wod. I didn’t even want to go, to be honest. But once the workout was done, I was SO glad that I did! My sinus infection (or whatever it is) has gotten worse, and by the end of the warmup, I was sweating bullets!💦 I didn’t think I’d even make it to the workout, but I know life has to go on regardless of being sick! I am pretty proud of my #deadlift weight, since I don’t really ever do them! Billy at @lane5crossfit even gave me some tips on how to do a HSPU and I was so close to doing my very first one! Here’s to a successful #workout on #fridaythe13th... now I’m ready for the weekend! 🙌🏻
I almost didn’t make today’s #wod . I didn’t even want to go, to be honest. But once the workout was done, I was SO glad that I did! My sinus infection (or whatever it is) has gotten worse, and by the end of the warmup, I was sweating bullets!💦 I didn’t think I’d even make it to the workout, but I know life has to go on regardless of being sick! I am pretty proud of my #deadlift  weight, since I don’t really ever do them! Billy at @lane5crossfit even gave me some tips on how to do a HSPU and I was so close to doing my very first one! Here’s to a successful #workout  on #fridaythe13th ... now I’m ready for the weekend! 🙌🏻
Them post WOD feels 🤙🏽
Them post WOD feels 🤙🏽
Thanks @fostermedia_ for the amazing photos from the @unitygamesevents last Sunday! 
#wallballsfordays #armpump #strongwomen #teambraidybunch #crossfit #crossfitgirls #wallballs
The best workouts are the ones you do with your best friend! And where you come out looking like you just went swimming! @biggirlslifttoo @beyond_limits_sc #wallballsfordays #passoutcap #butdidyoudie #almost
Yesterday was hella fun!! So much fun that I’m still paying for it now. Lol Great friends and family. I am blessed!!! (Not pictured, some more amazing friends and family that came stopped by to catch the A’s game later on the night). You guys are the real MVPs!! #Oakland #wallballsfordays #ShoulderHurts #GreenAndGold #Celebration #Velocipede #Biking @velocipedetours
Another @wayforwardadventures #wodforward competition with my friend @billstrahan in the books! So much pain but we did it and came in 9th overall. I can barely walk today but it was worth it to have a blast with people and a ministry that are making a difference for the kingdom. #painface #partnerwod #dumbellsnatch #wallballsfordays #deadlift #wod #crossfit #competition #strongisthenewskinny
Thank you @jake__hay for making OSA some wallball targets and @rios_studios_ for making them look sick!

Both OSA members and talented AF at their craft.

#OSAstrong #OSAmade #wallballsfordays #homemade