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🔊VOLUME ON🔊
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I’m beginning an exciting journey in this next month and I’ve decided to share it here with you, my community. Why? Because it’s important for me that I present my most authentic self and take the opportunities I have to get vulnerable. •
Swipe through and listen here to find out more of just what I’m doing. Stay tuned for more as I move forward on this Soulbuzz⚡️ journey with the amazing @iamhannahrettler •
PS excuse the choppy editing. Insta only allows 1min clips. #progressnotperfection 
#walkthetalk #showup #motivation #sunday #weekendwarrior #soulbuzz #wellness #vulnerability #wellnesscoach #myexperience #sad #bestself #practicemakesprogress #girlswholift #mindfulness #learning
🔊VOLUME ON🔊 • I’m beginning an exciting journey in this next month and I’ve decided to share it here with you, my community. Why? Because it’s important for me that I present my most authentic self and take the opportunities I have to get vulnerable. • Swipe through and listen here to find out more of just what I’m doing. Stay tuned for more as I move forward on this Soulbuzz⚡️ journey with the amazing @iamhannahrettler • PS excuse the choppy editing. Insta only allows 1min clips. #progressnotperfection  #walkthetalk  #showup  #motivation  #sunday  #weekendwarrior  #soulbuzz  #wellness  #vulnerability  #wellnesscoach  #myexperience  #sad  #bestself  #practicemakesprogress  #girlswholift  #mindfulness  #learning 
So, over the past few months I’ve had SO MANY people comment on how long my hair has gotten (truth)! It’s also gotten thicker, more body, and is just all around better than it has been over the past 10-ish years.
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[Reminder for anyone who doesn’t remember/know : 3 kids ages 16,13,7 + breastfeeding each on average for 2 years + being 43 = major depletion this year. Something had to give.]
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Thought I’d share a few of my “secrets!” Guess what! NOT ONE OF THEM HAS TO DO WITH HAIR PRODUCTS. But literally everything to do with a committed focus on nutrition and gut health. 🎯 SWIPE ⬅️
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1️⃣ : I dropped the “mommy-wine-habit-slash-culture” for good as of Jan 2018. WOMEN. MOMS. Why are we sabotaging ourselves? If you want to talk about this let me know. DUDE: long long long family history here. I know it’s hard. And “fun” and makes everything “better”. I’m 💯 convinced the opposite is true. More to say on this, so if you want to talk DM me. Haven’t quite formulated a coherent public share per say except to say I have dropped a  DECADES old habit. Any notion that it’s healthy are another way that we can try to explain away something that literally dims our shine (I DID THIS. it’s a thing. and especially in the “wellness world”!). Not willing to toy with it anymore. Also read @thetemper with me!
2️⃣: FAT FAT FAT and dropped the processed junk and sugar. (Also most dairy but that’s unique to me coz of some other stuff going on). Morning ritual of #rocketfuellatte gives me LIFE. Add ons are the coconut oil, cocoa butter, collagen plus cinnamon OMG. Check out @healthfulpursuit for more!
3️⃣: Committed and consistently taking daily @doterra Life Long Vitality supplements. GAME CHANGERS. Good stuff. Link in bio to get yours (or let’s talk about them first! DM with questions). .
You can change habits. It’s possible. If you want support let me know and we can be accountability buddies. 💕
So, over the past few months I’ve had SO MANY people comment on how long my hair has gotten (truth)! It’s also gotten thicker, more body, and is just all around better than it has been over the past 10-ish years. . [Reminder for anyone who doesn’t remember/know : 3 kids ages 16,13,7 + breastfeeding each on average for 2 years + being 43 = major depletion this year. Something had to give.] . Thought I’d share a few of my “secrets!” Guess what! NOT ONE OF THEM HAS TO DO WITH HAIR PRODUCTS. But literally everything to do with a committed focus on nutrition and gut health. 🎯 SWIPE ⬅️ . 1️⃣ : I dropped the “mommy-wine-habit-slash-culture” for good as of Jan 2018. WOMEN. MOMS. Why are we sabotaging ourselves? If you want to talk about this let me know. DUDE: long long long family history here. I know it’s hard. And “fun” and makes everything “better”. I’m 💯 convinced the opposite is true. More to say on this, so if you want to talk DM me. Haven’t quite formulated a coherent public share per say except to say I have dropped a DECADES old habit. Any notion that it’s healthy are another way that we can try to explain away something that literally dims our shine (I DID THIS. it’s a thing. and especially in the “wellness world”!). Not willing to toy with it anymore. Also read @thetemper with me! 2️⃣: FAT FAT FAT and dropped the processed junk and sugar. (Also most dairy but that’s unique to me coz of some other stuff going on). Morning ritual of #rocketfuellatte  gives me LIFE. Add ons are the coconut oil, cocoa butter, collagen plus cinnamon OMG. Check out @healthfulpursuit for more! 3️⃣: Committed and consistently taking daily @doterra Life Long Vitality supplements. GAME CHANGERS. Good stuff. Link in bio to get yours (or let’s talk about them first! DM with questions). . You can change habits. It’s possible. If you want support let me know and we can be accountability buddies. 💕
Style fresh 👀 #gq #suit #clean #gucci #walkthetalk #boss
Matthew 23:12 #walkthetalk
my hubby and,I enjoyed a glorious walk today. As we walked, we talked and sorted so much stuff out.
Walking with a partner is really healthy for your well being and relationship.
Married for 22 years and still love spending time together.
#walks 
#walkthetalk
#nature_lovers 
#relationships 
#marriedlife 
#walkingisatoolforgrowth
#talk
#talknwalk
#BringingyoubacktoYOU 
#thelifeguidancementor 
#fulfilment
#lifefulfilmenttraining

www.alisonwardtraining.com
I built my business mindset around my Grandparents so I can take care of them...though they passed 2013 & 2014- I realize why I wake up every day & who I actually live for.
#behumble #genuine #authentic #military #walkthetalk
Sunday Walk - father - daughter and dog ❤️ #gogreen #forest #autumn #walkthewalk #walkthetalk #sundayfunday
LO QUE SEA QUE PREDICAS, PONLO EN PRÁCTICA
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Podríamos pensar que las personas cambian cuando se les convence con 200 papers en mano, de que una u otra recomendación está avalada por la evidencia científica. .
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Podríamos pensar que si Cochrane lo dice, la gente lo hace.
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Podríamos pensar que la gente cambia porque le aconsejan cambiar. .
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Pero NO. .
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Las personas cambiamos nuestra conducta cuando tenemos motivos para ello. Motivos de peso. A veces la vida te pone delante esos motivos. Otras veces pareces nacer con ellos en la mochila. En ocasiones te los inventas para dar sentido a la existencia. Y otras veces, las menos, te traspasan esos motivos. .
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Algo de lo que me he dado cuenta en los últimos años es que la coherencia en pensamiento, acción y palabra determina, en buena medida, el resultado y efecto que una determinada recomendación lanzada sobre una persona, tiene sobre otra. .
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La gente necesita ver el cambio, no sólo escuchar sobre el cambio. Necesita pruebas. Pruebas vivientes a ser posible. Necesita verlo. Tocarlo. Creerlo. .
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TENER MOTIVOS. .
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Si queremos promover cambios en la población que más lo necesita, necesitamos ser nosotros ese cambio. .
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¿Qué haces cuando nadie te ve? Si cuando nadie te ve tus acciones, pensamientos y palabras están alineadas: ENHORABUENA. Hay coherencia en tus actos. .
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Y eso significa que la gente te tomará en serio. Lo que haces tendrá un significado. Tendrá valor para los demás. Hará reflexionar. Impulsará conductas. .
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Tendrá una influencia. .
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Si quieres "influir" en los demás, se coherente. La vida es dura, imprevisible y a veces, cruel. Pero si nos contradecimos en nuestro día a día dando recomendaciones que no cumplimos, que ni siquiera tenemos pensamiento de cumplir, vamos por el camino correcto. .
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Si quieres cambiar el mundo, comienza por el tuyo.
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¿Creéis que la coherencia es un factor clave a la hora de promover hábitos saludables?
Comparte en las historias para empoderar al mundo.
Para más consejos e infografías sobre Medicina, Nutrición y Ejercicio, sígueme en @banderaempodera . .
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#nutrición #salud #health #tips #lifestyle #infographic #walkthetalk #ejemplo #motivación
LO QUE SEA QUE PREDICAS, PONLO EN PRÁCTICA . . Podríamos pensar que las personas cambian cuando se les convence con 200 papers en mano, de que una u otra recomendación está avalada por la evidencia científica. . . Podríamos pensar que si Cochrane lo dice, la gente lo hace. . . Podríamos pensar que la gente cambia porque le aconsejan cambiar. . . Pero NO. . . Las personas cambiamos nuestra conducta cuando tenemos motivos para ello. Motivos de peso. A veces la vida te pone delante esos motivos. Otras veces pareces nacer con ellos en la mochila. En ocasiones te los inventas para dar sentido a la existencia. Y otras veces, las menos, te traspasan esos motivos. . . Algo de lo que me he dado cuenta en los últimos años es que la coherencia en pensamiento, acción y palabra determina, en buena medida, el resultado y efecto que una determinada recomendación lanzada sobre una persona, tiene sobre otra. . . La gente necesita ver el cambio, no sólo escuchar sobre el cambio. Necesita pruebas. Pruebas vivientes a ser posible. Necesita verlo. Tocarlo. Creerlo. . . TENER MOTIVOS. . . Si queremos promover cambios en la población que más lo necesita, necesitamos ser nosotros ese cambio. . . ¿Qué haces cuando nadie te ve? Si cuando nadie te ve tus acciones, pensamientos y palabras están alineadas: ENHORABUENA. Hay coherencia en tus actos. . . Y eso significa que la gente te tomará en serio. Lo que haces tendrá un significado. Tendrá valor para los demás. Hará reflexionar. Impulsará conductas. . . Tendrá una influencia. . . Si quieres "influir" en los demás, se coherente. La vida es dura, imprevisible y a veces, cruel. Pero si nos contradecimos en nuestro día a día dando recomendaciones que no cumplimos, que ni siquiera tenemos pensamiento de cumplir, vamos por el camino correcto. . . Si quieres cambiar el mundo, comienza por el tuyo. . . ¿Creéis que la coherencia es un factor clave a la hora de promover hábitos saludables? Comparte en las historias para empoderar al mundo. Para más consejos e infografías sobre Medicina, Nutrición y Ejercicio, sígueme en @banderaempodera . . . #nutrición  #salud  #health  #tips  #lifestyle  #infographic  #walkthetalk  #ejemplo  #motivación 
Last week I ran into a friend who was on his way to work. He quickly warned me that I shouldn’t come close to him since he felt like he was getting sick: sore throat, blurry vision—full package. “Are you sure it’s a good idea to go to work?“ I asked. “I’m REALLY motivated, you know,“ he replied. “Yeah, I do know the feeling,” I said with a huge bulk of suspicion as to whether that part matters when you’re driving and can’t say how many cars are in front of you or why the cars are resembling trees all of a sudden. 
Apparently my poker face has room for improvement because my friend added: “The look in your eyes is giving me a reality check though.” “Let me write you a permission slip to go home in case you need one,” I said, “writing” in the air with my fingers. “Thanks,” he answered relieved, theatrically accepting my offering, and headed back home. 
Actually, it hadn’t been that long since another friend I’d run into had sent my own over-motivated and under-energized ass home. In a culture that worships productivity, rest has somehow become a revolutionary act. Especially when we truly love our jobs, it can be even harder to let ourselves take a break. Yet, rest is such an integral part of every endeavour. I love David Whyte‘s take on this: „To rest is not self indulgent, to rest is to prepare to give the best of ourselves…We withdraw not to disappear, but to find another ground from which to see; a solid ground from which to step, and from which to speak again, in a different way, a clear, rested, embodied voice…Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way.“ Have a restful Sunday, my friends. And Monday, and Tuesday, or the rest of the year (pun intended 😉), if that‘s what you need. Your work will still be there when you come back with new perspectives. And I‘m gonna try to walk the talk too. .
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Artwork by @whimsyandink_au .
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#rest #motivation #takeabreak #permissionslip #quote #davidwhyte #walkthetalk #realitycheck #friends #pokerface #writing #haiku #poems #poetry #creativewriting #bigmagic #writersofinstagram #poetsofinstagram
Last week I ran into a friend who was on his way to work. He quickly warned me that I shouldn’t come close to him since he felt like he was getting sick: sore throat, blurry vision—full package. “Are you sure it’s a good idea to go to work?“ I asked. “I’m REALLY motivated, you know,“ he replied. “Yeah, I do know the feeling,” I said with a huge bulk of suspicion as to whether that part matters when you’re driving and can’t say how many cars are in front of you or why the cars are resembling trees all of a sudden. Apparently my poker face has room for improvement because my friend added: “The look in your eyes is giving me a reality check though.” “Let me write you a permission slip to go home in case you need one,” I said, “writing” in the air with my fingers. “Thanks,” he answered relieved, theatrically accepting my offering, and headed back home. Actually, it hadn’t been that long since another friend I’d run into had sent my own over-motivated and under-energized ass home. In a culture that worships productivity, rest has somehow become a revolutionary act. Especially when we truly love our jobs, it can be even harder to let ourselves take a break. Yet, rest is such an integral part of every endeavour. I love David Whyte‘s take on this: „To rest is not self indulgent, to rest is to prepare to give the best of ourselves…We withdraw not to disappear, but to find another ground from which to see; a solid ground from which to step, and from which to speak again, in a different way, a clear, rested, embodied voice…Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way.“ Have a restful Sunday, my friends. And Monday, and Tuesday, or the rest of the year (pun intended 😉), if that‘s what you need. Your work will still be there when you come back with new perspectives. And I‘m gonna try to walk the talk too. . . . . . Artwork by @whimsyandink_au . . #rest  #motivation  #takeabreak  #permissionslip  #quote  #davidwhyte  #walkthetalk  #realitycheck  #friends  #pokerface  #writing  #haiku  #poems  #poetry  #creativewriting  #bigmagic  #writersofinstagram  #poetsofinstagram 
Teach your children about the benefits of daily exercise and watch them thrive !
A healthy lifestyle is key !
And THAT is what PLEXUS is . 
Check out my link on Bio. 💚
#getoutside #exercise #goodhabits #stronger #healthy #beactive #liftweights #teach #teachthemyoung #settheexample #walkthetalk #ageisjustanumber #healthyatanyage #sunday #sundayfunday #sundaymotivation #sundayfootball #broncos
No matter where in the world I am, 
I always pack my bands!
Holiday workout, sorted😁
Today's Cardio Acceleration:
5 rounds, 45sec on, 10sec changeover
🏋️‍♀️
Exercises:
Band Press
Band Row
Banded Squat Press 
Banded Deadlifts
Plank walks
🏃‍♀️
Cardio: alternate between skipping and stair sprints
😎👌
#nomorejetlag #holidayworkout #ontheroad #trainoutdoors #outdoorworkout #personaltrainer #walkthetalk #southafrica #capetown #gorgeous #thatfitcouple #thatfitcrew #beachtime #justdoit #idoitoutdoors #resistancetraining #cardioacceleration
No matter where in the world I am, I always pack my bands! Holiday workout, sorted😁 Today's Cardio Acceleration: 5 rounds, 45sec on, 10sec changeover 🏋️‍♀️ Exercises: Band Press Band Row Banded Squat Press Banded Deadlifts Plank walks 🏃‍♀️ Cardio: alternate between skipping and stair sprints 😎👌 #nomorejetlag  #holidayworkout  #ontheroad  #trainoutdoors  #outdoorworkout  #personaltrainer  #walkthetalk  #southafrica  #capetown  #gorgeous  #thatfitcouple  #thatfitcrew  #beachtime  #justdoit  #idoitoutdoors  #resistancetraining  #cardioacceleration 
Do it for yourself - get shit done. 💪

Thanks to Fabian Ueberle for the shooting, it was super cool! 😊
Check him out! http://fabianueberle.de/ [unbezahlte Werbung]

#strongersweden #fitnessshooting #doitforyourself #stronger #fitness #sport #nuremberg #erlangen #walkthetalk
We are all #woundedhealers  Saw this amazing quote on @ilovenaturalmedicine #walkthetalk #recovery #healing
TAAG - Right from the day I've been able to identify what I'm driven for in life, I have been navigating with this zeal passionately and triumphantly.
I tried my best to make impacts wherever I found myself as much as I can. 
Few months ago, I have been in dilemma on whether or not to start this project. But lately, the passion and uniqueness that drives me keenly caught me to no other option than to have this gold burnt in fire. 
Apparently, I said to myself, "if you keep waiting for the right time, the right time will never come until to make it right." Going with this, I have decided to unveil this project tagged:  #taagspeaksdallas to the glory of God and service to humanity. Derrick Payne told me, "time is your advantage: it will fade away if you do something or nothing"

Many thanks to couple of friends that have volunteered to #walkthetalk with me. Together we achieve more. We'll be starting this project by the end of November, 2018. Watch out for the extraordinary. .
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#SymbolofHope #IdentityofMotivation
#Inspirational #Young
#lifestyle #Hardwork
#Passion #Goals
#Startup  #Desire #dreams
#workingwhilelearningmore 
#keepingitsimple
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@dallasnews 
@theellenshow 
@usatoday 
@sdgaction 
@usweekly
@unicef 
@unitednations
TAAG - Right from the day I've been able to identify what I'm driven for in life, I have been navigating with this zeal passionately and triumphantly. I tried my best to make impacts wherever I found myself as much as I can. Few months ago, I have been in dilemma on whether or not to start this project. But lately, the passion and uniqueness that drives me keenly caught me to no other option than to have this gold burnt in fire. Apparently, I said to myself, "if you keep waiting for the right time, the right time will never come until to make it right." Going with this, I have decided to unveil this project tagged: #taagspeaksdallas  to the glory of God and service to humanity. Derrick Payne told me, "time is your advantage: it will fade away if you do something or nothing" Many thanks to couple of friends that have volunteered to #walkthetalk  with me. Together we achieve more. We'll be starting this project by the end of November, 2018. Watch out for the extraordinary. . . . #SymbolofHope  #IdentityofMotivation  #Inspirational  #Young  #lifestyle  #Hardwork  #Passion  #Goals  #Startup  #Desire  #dreams  #workingwhilelearningmore  #keepingitsimple  . . . @dallasnews @theellenshow @usatoday @sdgaction @usweekly @unicef @unitednations
#uswatunhasanah 
#walkthetalk 
#rolemodel 
Allah SWT berfirman:

وَاَقِيْمُوا الصَّلٰوةَ وَاٰتُوا الزَّكٰوةَ وَارْكَعُوْا مَعَ الرّٰكِعِيْنَ
wa aqiimush-sholaata wa aatuz-zakaata warka'uu ma'ar-rooki'iin "Dan laksanakanlah sholat, tunaikanlah zakat, dan rukuklah beserta orang yang rukuk."
(QS. Al-Baqarah 2: Ayat 43) * Via Al-Qur'an Indonesia http://quran-id.com
#uswatunhasanah  #walkthetalk  #rolemodel  Allah SWT berfirman: وَاَقِيْمُوا الصَّلٰوةَ وَاٰتُوا الزَّكٰوةَ وَارْكَعُوْا مَعَ الرّٰكِعِيْنَ wa aqiimush-sholaata wa aatuz-zakaata warka'uu ma'ar-rooki'iin "Dan laksanakanlah sholat, tunaikanlah zakat, dan rukuklah beserta orang yang rukuk." (QS. Al-Baqarah 2: Ayat 43) * Via Al-Qur'an Indonesia http://quran-id.com
# 21  Play -

Whether newly 5 or a teenager, play is important. It encourages choice and fosters social, emotional and physical growth. Play supports literacy and problem solving. It ignites creativity and exploration.And, well...it’s fun. 
#TheOdysseySchoolofDenver
#GiveWhereYouLive
#COGivesDay
#ColoradoGivesDay
#CommunityFirstFoundation
#GivingTuesday
#LeapInGetStuckPushThrough
#ELeducation
#WeAreCrewNotPassengers
#WalkTheTalk
#goodforthesoul
#goodfortheworld
#playoutdoors
#maketimeforplay 
#playmatters 
#InItTogether
#worktogether
#WeGotThis
#CommunityFirst
#40ThingsWeLoveAboutOdyssey
# 21 Play - Whether newly 5 or a teenager, play is important. It encourages choice and fosters social, emotional and physical growth. Play supports literacy and problem solving. It ignites creativity and exploration.And, well...it’s fun. #TheOdysseySchoolofDenver  #GiveWhereYouLive  #COGivesDay  #ColoradoGivesDay  #CommunityFirstFoundation  #GivingTuesday  #LeapInGetStuckPushThrough  #ELeducation  #WeAreCrewNotPassengers  #WalkTheTalk  #goodforthesoul  #goodfortheworld  #playoutdoors  #maketimeforplay  #playmatters  #InItTogether  #worktogether  #WeGotThis  #CommunityFirst  #40ThingsWeLoveAboutOdyssey 
Tickets on sale now for #walkthetalk #kindnessandgenerosity Saturday 12/8 at @athenaeumindy. Sponsored by @innerpath and @newage_people! Get your tickets now through link in bio. Comment below if you are attending! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#walkthetalkontour #walkthetalkindy #creatinganepicshift #bekind #speakerseries #tedtalks #inspired #kindness #generosity #share #inspo #randomactsofkindness #innerpath #newagepeople #inspiredbykindness #bethegood #bethechange #kindnessstartswithyou
Tickets on sale now for #walkthetalk  #kindnessandgenerosity  Saturday 12/8 at @athenaeumindy. Sponsored by @innerpath and @newage_people! Get your tickets now through link in bio. Comment below if you are attending! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #walkthetalkontour  #walkthetalkindy  #creatinganepicshift  #bekind  #speakerseries  #tedtalks  #inspired  #kindness  #generosity  #share  #inspo  #randomactsofkindness  #innerpath  #newagepeople  #inspiredbykindness  #bethegood  #bethechange  #kindnessstartswithyou 
🎉Enjoyed the Inaugural We Buy Black Convention this weekend. We are such a gifted people and the business talks were most informative. Get those businesses started fam! I'm here for it! 😀 👉 Got locs? Support Deeply Rooted @deeplyrootednhc; this morning I'm drinking coffee from Bilali Coffee @bilalicoffee and snacking on chips from Symphony Chips @symphonychips and using a toothbrush from Coral Oral @Oralcoraloralcare; loving the smell and all natural soap from @soapsnob; support Yumnah Qadar @nurdesignco for marketing and design; get super cute gear from Reflections by Zana @reflectionsnyzana; contact Dr. Hayes to learn more about HBCU STEAM @drjahhayes, & real estate super agent Lisa Puerto @lasuperagent; grab artwork for your home from Creed Art @creed_art_. 
Now go support! 👀👍#WalktheTalk 
#removereplacerebuild #wbb2018 #webuyblack2018 #webuyblack #blackownedbusinesses #blackbusiness #atl #atlantaevents #support #blackwallstreet #growyourbusiness #changeyourlife #knowyourworth
🎉Enjoyed the Inaugural We Buy Black Convention this weekend. We are such a gifted people and the business talks were most informative. Get those businesses started fam! I'm here for it! 😀 👉 Got locs? Support Deeply Rooted @deeplyrootednhc; this morning I'm drinking coffee from Bilali Coffee @bilalicoffee and snacking on chips from Symphony Chips @symphonychips and using a toothbrush from Coral Oral @Oralcoraloralcare; loving the smell and all natural soap from @soapsnob; support Yumnah Qadar @nurdesignco for marketing and design; get super cute gear from Reflections by Zana @reflectionsnyzana; contact Dr. Hayes to learn more about HBCU STEAM @drjahhayes, & real estate super agent Lisa Puerto @lasuperagent; grab artwork for your home from Creed Art @creed_art_. Now go support! 👀👍#WalktheTalk  #removereplacerebuild  #wbb2018  #webuyblack2018  #webuyblack  #blackownedbusinesses  #blackbusiness  #atl  #atlantaevents  #support  #blackwallstreet  #growyourbusiness  #changeyourlife  #knowyourworth 
Need encouragement and accountability to get you through those tempting moments? Msg me!!
Need encouragement and accountability to get you through those tempting moments? Msg me!!
Connecting with some friends, chatting about likes and dislikes with their programs and trying to help them find a program that best suits their life for FiTmas for Christmas!! For me, I'm sticking to liift 4!!! 4 days a week throughout the busy month of December is more than doable for this busy mama!! Seriously, no excuses not to press play 4 times a week for only 30-40 minutes! I don't HAVE the time.... But I MAKE the time. That's the key right there! Make your health your priority!!
Connecting with some friends, chatting about likes and dislikes with their programs and trying to help them find a program that best suits their life for FiTmas for Christmas!! For me, I'm sticking to liift 4!!! 4 days a week throughout the busy month of December is more than doable for this busy mama!! Seriously, no excuses not to press play 4 times a week for only 30-40 minutes! I don't HAVE the time.... But I MAKE the time. That's the key right there! Make your health your priority!!
Dia 28  #alegria

PSYCH SURFING (parte 3): Encosta o teu cérebro à box e empenha-te no teu espírito 💚

Aqui não há respostas certas nem erradas.

Este simples exercício, serve o propósito de descalcificar o intelecto e ficar mais próximo do coração - pois é aqui que se encontra o que há de mais verdadeiro em ti.

A mente ajuda-te a encontrar soluções. É um grande activador da tua experiência mas a alegria só poderá ser sentida através do teu coração.

Quanto maior o teu auto conhecimento, maior a possibilidade de reconheceres essa vibração em ti, e claro, permaneceres por muito mais tempo nesse estado sensorial. 
Então, qual é para ti o sabor da alegria? 
Ou quais são?

Dica: Procura saborear esse algo hoje e deixa-te embrenhar sensorialmente na experiência... 😉

Bom tarde 🌈🌻💟
E bom domingo 🌧️ Dálida Costa
Beijinhos da tua coach alegre 😀
Hellodalidacosta@gmail.com 
#dalidacosta #movimento #joy #estado #vibração #sensação #poderpessoal #cocriar #motivação #coaching #30diasdealegria #walkthetalk #vidarealeconsciente #espiritualidade #cheiro #fragrancia #aroma
Dia 28 #alegria  PSYCH SURFING (parte 3): Encosta o teu cérebro à box e empenha-te no teu espírito 💚 Aqui não há respostas certas nem erradas. Este simples exercício, serve o propósito de descalcificar o intelecto e ficar mais próximo do coração - pois é aqui que se encontra o que há de mais verdadeiro em ti. A mente ajuda-te a encontrar soluções. É um grande activador da tua experiência mas a alegria só poderá ser sentida através do teu coração. Quanto maior o teu auto conhecimento, maior a possibilidade de reconheceres essa vibração em ti, e claro, permaneceres por muito mais tempo nesse estado sensorial. Então, qual é para ti o sabor da alegria? Ou quais são? Dica: Procura saborear esse algo hoje e deixa-te embrenhar sensorialmente na experiência... 😉 Bom tarde 🌈🌻💟 E bom domingo 🌧️ Dálida Costa Beijinhos da tua coach alegre 😀 Hellodalidacosta@gmail.com #dalidacosta  #movimento  #joy  #estado  #vibração  #sensação  #poderpessoal  #cocriar  #motivação  #coaching  #30diasdealegria  #walkthetalk  #vidarealeconsciente  #espiritualidade  #cheiro  #fragrancia  #aroma 
Ezekiel 06 today’s chapter. #holdfast #offthepew #walkthetalk photo @dcchoppers
สำหรับเรา สนุกมาก! ได้ชุดข้อมูลใหม่ๆเยอะมาก มีเพื่อนใหม่ที่แบบ ทฤษฎีแรงดึงดูดมีอยู่จริง 555 มีแต่คนเจ๋งๆ ทั้งนั้น / talk ปริ่มใจมาก เอฟซีเศรษฐศาสตร์พฤติกรรมอย่างเรามีความสุขจริงๆ / กิจกรรมสนุก แม้จะเมื่อยไหล่ 555 สตาฟทุกคนน่ารักมากนะคะ *มินิฮาร์ททึ เป็นกำลังใจให้มีปีต่อๆไปเนอะ จะคอยติดตามแล้วมาร่วมกิจกรรมอีกนะคะ #tedxadventureBangkok #tedxbangkok2018  #walkthetalk #trafficjamandwheretofindthem #รถติดมหัศจรรย์และถิ่นที่อยู่
สำหรับเรา สนุกมาก! ได้ชุดข้อมูลใหม่ๆเยอะมาก มีเพื่อนใหม่ที่แบบ ทฤษฎีแรงดึงดูดมีอยู่จริง 555 มีแต่คนเจ๋งๆ ทั้งนั้น / talk ปริ่มใจมาก เอฟซีเศรษฐศาสตร์พฤติกรรมอย่างเรามีความสุขจริงๆ / กิจกรรมสนุก แม้จะเมื่อยไหล่ 555 สตาฟทุกคนน่ารักมากนะคะ *มินิฮาร์ททึ เป็นกำลังใจให้มีปีต่อๆไปเนอะ จะคอยติดตามแล้วมาร่วมกิจกรรมอีกนะคะ #tedxadventureBangkok  #tedxbangkok2018  #walkthetalk  #trafficjamandwheretofindthem  #รถต ิดมหัศจรรย์และถิ่นที่อยู่
I have been given talents. I am incredibly glad for those. But these gifts are not the mission, they are the tools. Don't forget that. Don't glorify the means, walk the journey.
My mission is love and what else teaches you about real love better than family?!
Without you, all the great things I get to do with my life would be empty. Thank you for loving me!
#familyfirst #familyaffair #familylove #family #dancers #unconditionallove #reallove #loveismymission #gifted #blessed #journey #vision #godsplan #together #nomanisanisland #walkbyfaith #walkthetalk #neverwithoutyou #dancers #danceclass
#dance #dancevideos #training #formation #crew #team #workout #connection #münster #tänzer #tänzerinmünster @ayuk_bobga
@wheresmypillow
I have been given talents. I am incredibly glad for those. But these gifts are not the mission, they are the tools. Don't forget that. Don't glorify the means, walk the journey. My mission is love and what else teaches you about real love better than family?! Without you, all the great things I get to do with my life would be empty. Thank you for loving me! #familyfirst  #familyaffair  #familylove  #family  #dancers  #unconditionallove  #reallove  #loveismymission  #gifted  #blessed  #journey  #vision  #godsplan  #together  #nomanisanisland  #walkbyfaith  #walkthetalk  #neverwithoutyou  #dancers  #danceclass  #dance  #dancevideos  #training  #formation  #crew  #team  #workout  #connection  #münster  #tänzer  #tänzerinmünster  @ayuk_bobga @wheresmypillow
Hey there, delegates!

Our Early Bird registration opens tomorrow! So get yourself ready and grab your seat fast, for the Early Bird registration is highly limited!

Keep in touch with all the latest from ParahyanganMUN through our social media:
Website: parahyanganmun.com
Line: @rhw4600t 
Instagram: @parahyanganmun
or email us for further inquiries at irecparahyanganmun@gmail.com.

See you tomorrow, delegates!
#goIRECgo #WalktheTalk #PMUN2019
Hey there, delegates! Our Early Bird registration opens tomorrow! So get yourself ready and grab your seat fast, for the Early Bird registration is highly limited! Keep in touch with all the latest from ParahyanganMUN through our social media: Website: parahyanganmun.com Line: @rhw4600t Instagram: @parahyanganmun or email us for further inquiries at irecparahyanganmun@gmail.com. See you tomorrow, delegates! #goIRECgo  #WalktheTalk  #PMUN2019 
Reposting
So true.dont waste time on toxic persons.
 Yung nagsabing wag Ka tatanga-tanga #walkthetalk
Reposting So true.dont waste time on toxic persons. Yung nagsabing wag Ka tatanga-tanga #walkthetalk 
सोचा था घर बनाकर बैठूगा सुकून से।
मगर घर की ज़रूरतों ने मुसाफिर बना दिया ।
सोचा था घर बनाकर बैठूगा सुकून से। मगर घर की ज़रूरतों ने मुसाफिर बना दिया ।
@martiencoolegem and @sabinesabelis went for a #bootcamp with #fitbycoaching  while I walked with @davedeliefde. At the end we found each other again.
@martiencoolegem and @sabinesabelis went for a #bootcamp  with #fitbycoaching  while I walked with @davedeliefde. At the end we found each other again.
Beginning to share a few of our favorite things.  Head on over to @elephantjournal for one of our favorite books“Things i would like to do with You” by @waylonlewis #holidayshopping #elephantjournal #favoritethings #inspiringbooks #waylonlewis #inspire #spirituality #walkthetalk #quotes #ecoresponsable #consciousconsumer
Quest sports camp "Bridge to Bridge" fundraising walk from Mangere bridge to AK Harbour bridge. #nopainnogain #walkthetalk #blessed
Gak harus lari...
Apapun itu, yang penting bergerak...
Bukan buat kurus, lebih utama  supaya sehat lahir batin
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#AyoBergerak
#WalkTheTalk
Gak harus lari... Apapun itu, yang penting bergerak... Bukan buat kurus, lebih utama supaya sehat lahir batin . #AyoBergerak  #WalkTheTalk 
ดีใจที่ได้มีโอกาสร่วมงานกับTED ติดตามมานานแล้ว วันนี้ได้มาจอย แฮปปี้มากกก❤
งานนี้บัวได้เขียนบท ช่วยกำกับและแสดงฮะะ🤗

เรื่อง "ไม่มีเสือ ไม่มีป่า ไม่มีเรา"
เริ่มจากมอส ชวนทำละครลงในงานนี้ เพราะปีนี้ TED ทำกิจกรรมเป็นรูปแบบAdventures จากการคุยงานกันก็สรุปว่าเลือกทำเป็น Blind Theatre ภายใต้การนำของพี่หลุยส์ 
โจทย์ที่ได้รับมาคือ "เสือโคร่งกำลังจะสูญพันธุ์ แล้วการไม่มีเสือ จะส่งผลกระทบต่อเราอย่างไร?" -ขอบคุณมอส ที่ไว้ใจ ชวนกันมาทำ มันไม่ใช่แค่ได้ร่วมงาน แต่เราได้เก็ทอะไรๆขึ้นจากการทำหัวข้อนี้ด้วย ขอบคุณจริงๆที่นึกถึงกัน
-ขอบคุณพี่หลุยส์ หนูได้เรียนรู้อะไรจากพี่มาตลอด ขอบคุณที่เป็นตัวอย่างที่ดีในการทำงานนะฮะ พี่จะเป็นคนที่หนูยกเป็นไอดอลในใจตลอดมา ตลอดปายยย
-ขอบคุณบิ๊ก สำหรับFoleyเก๋ๆทั้งหมด และการวิ่งมาช่วยทำเสียงเคี้ยวโป่งอย่างรวดเร็ว555 อยากร่วมงานด้วยมานานแล้ว ดีใจที่ได้เจอกันสักที -ขอบคุณม่อน ที่ช่วยตั้งแต่คิดเพลง เรียบเรียง อุปกรณ์มาเองหมด และการเล่นสดเจ๋งๆในวันงาน แถมช่วยเล่นดนตรีประกอบให้ตอนเวิร์คชอปอีก กราบมาก
-ขอบคุณกันต์ ที่ช่วยประสานเรื่องดนตรีให้ในช่วงแรก หลังงานนี้ไปเราจะพยามเรียนรู้เรื่องดนตรีนะ 555
-ขอบคุณน้องแพร ที่ช่วยคิดการร้องประสาน และมาช่วยซ้อมให้ ขอบคุณน้องสาวคนนี้มากๆจริงๆ มีแต่คนชมว่าเพลงเพราะมากก ขอบคุณที่มาช่วยกันทำให้ละครเรื่องนี้มันสมบูรณ์แบบมากยิ่งขึ้น มันเจ๋งมาก กราบบ
-ขอบคุณทีมอาสาที่สมัครใจมาช่วยกันทำละครเรื่องนี้ ขอบคุณทีมอองซอม ทีมนักแสดง ทีมพรอพ และน้องเฮ พวกคุณยกป่ามาไว้กลางกรุงได้จริงๆ ป่ามันป่ามากๆ และเสียงร้องตอนท้ายเพลงก็เต็มอารมณ์มาก ขอบคุณที่ช่วยกันเต็มที่สุดๆ ตั้งแต่ซ้อม ยกของ จัดพรอพ เก็บกวาด ทำกันทุกอย่างจริงๆ 
ขอบคุณที่ได้มารู้จักกันและร่วมงานกันนะ

ไว้เจอกันใหม่ เมื่อมีโอกาสนะฮะะ❤❤❤
#TEDxBangkok #TEDxBangkok2018 #notigernous #walkthetalk #ideastoaction
ดีใจที่ได้มีโอกาสร่วมงานกับTED ติดตามมานานแล้ว วันนี้ได้มาจอย แฮปปี้มากกก❤ งานนี้บัวได้เขียนบท ช่วยกำกับและแสดงฮะะ🤗 เรื่อง "ไม่มีเสือ ไม่มีป่า ไม่มีเรา" เริ่มจากมอส ชวนทำละครลงในงานนี้ เพราะปีนี้ TED ทำกิจกรรมเป็นรูปแบบAdventures จากการคุยงานกันก็สรุปว่าเลือกทำเป็น Blind Theatre ภายใต้การนำของพี่หลุยส์ โจทย์ที่ได้รับมาคือ "เสือโคร่งกำลังจะสูญพันธุ์ แล้วการไม่มีเสือ จะส่งผลกระทบต่อเราอย่างไร?" -ขอบคุณมอส ที่ไว้ใจ ชวนกันมาทำ มันไม่ใช่แค่ได้ร่วมงาน แต่เราได้เก็ทอะไรๆขึ้นจากการทำหัวข้อนี้ด้วย ขอบคุณจริงๆที่นึกถึงกัน -ขอบคุณพี่หลุยส์ หนูได้เรียนรู้อะไรจากพี่มาตลอด ขอบคุณที่เป็นตัวอย่างที่ดีในการทำงานนะฮะ พี่จะเป็นคนที่หนูยกเป็นไอดอลในใจตลอดมา ตลอดปายยย -ขอบคุณบิ๊ก สำหรับFoleyเก๋ๆทั้งหมด และการวิ่งมาช่วยทำเสียงเคี้ยวโป่งอย่างรวดเร็ว555 อยากร่วมงานด้วยมานานแล้ว ดีใจที่ได้เจอกันสักที -ขอบคุณม่อน ที่ช่วยตั้งแต่คิดเพลง เรียบเรียง อุปกรณ์มาเองหมด และการเล่นสดเจ๋งๆในวันงาน แถมช่วยเล่นดนตรีประกอบให้ตอนเวิร์คชอปอีก กราบมาก -ขอบคุณกันต์ ที่ช่วยประสานเรื่องดนตรีให้ในช่วงแรก หลังงานนี้ไปเราจะพยามเรียนรู้เรื่องดนตรีนะ 555 -ขอบคุณน้องแพร ที่ช่วยคิดการร้องประสาน และมาช่วยซ้อมให้ ขอบคุณน้องสาวคนนี้มากๆจริงๆ มีแต่คนชมว่าเพลงเพราะมากก ขอบคุณที่มาช่วยกันทำให้ละครเรื่องนี้มันสมบูรณ์แบบมากยิ่งขึ้น มันเจ๋งมาก กราบบ -ขอบคุณทีมอาสาที่สมัครใจมาช่วยกันทำละครเรื่องนี้ ขอบคุณทีมอองซอม ทีมนักแสดง ทีมพรอพ และน้องเฮ พวกคุณยกป่ามาไว้กลางกรุงได้จริงๆ ป่ามันป่ามากๆ และเสียงร้องตอนท้ายเพลงก็เต็มอารมณ์มาก ขอบคุณที่ช่วยกันเต็มที่สุดๆ ตั้งแต่ซ้อม ยกของ จัดพรอพ เก็บกวาด ทำกันทุกอย่างจริงๆ ขอบคุณที่ได้มารู้จักกันและร่วมงานกันนะ ไว้เจอกันใหม่ เมื่อมีโอกาสนะฮะะ❤❤❤ #TEDxBangkok  #TEDxBangkok2018  #notigernous  #walkthetalk  #ideastoaction 
No matter what you might be going through tonight know that you are strong enough to get through it. No matter what it takes, just hold on to the rails, the walls, whatever is keeping you standing. The air quality in the Bay Area is beyond horrid. I've choked on it countless times these past days cause it has kicked up some asthma I was sure had disappeared a long time ago. But I'm fighting my way through it as I have before and you can too. I promise. We just gotta hang in there together and be as present as possible for ourselves and our loved ones. Try to rest, focus on the quality of each breathe inside your mask, eat gentle nourishing meals, and do your best to remain calm. I've witnessed so many panic attacks this past week from consults I had to make for patients whose inner compass has decompensated as a result of the fires. It's like emotional triage work but we got through it and they all feelin much better and even manage a laugh w me before departing. Life is so precious my friends. And it's the threat of losing it that seems to 
frighten some and humble others into realizing just how fleeting it can be. How are you holding up during these difficult days. Feel free to share your challenges😷👇🏼👇🏼
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#californiafires #bayarea #sanfrancisco #berkeley #smoke #n95mask #protection #breathing #holdon #smile #anxiety #depression #panicattack #mentalhealth #therapist #mentalhealthmatters #recovery #survival #bestrong #walkthetalk #communication #emotionalhealth #healing #selfcare #raiseyourvibration #positivity
No matter what you might be going through tonight know that you are strong enough to get through it. No matter what it takes, just hold on to the rails, the walls, whatever is keeping you standing. The air quality in the Bay Area is beyond horrid. I've choked on it countless times these past days cause it has kicked up some asthma I was sure had disappeared a long time ago. But I'm fighting my way through it as I have before and you can too. I promise. We just gotta hang in there together and be as present as possible for ourselves and our loved ones. Try to rest, focus on the quality of each breathe inside your mask, eat gentle nourishing meals, and do your best to remain calm. I've witnessed so many panic attacks this past week from consults I had to make for patients whose inner compass has decompensated as a result of the fires. It's like emotional triage work but we got through it and they all feelin much better and even manage a laugh w me before departing. Life is so precious my friends. And it's the threat of losing it that seems to frighten some and humble others into realizing just how fleeting it can be. How are you holding up during these difficult days. Feel free to share your challenges😷👇🏼👇🏼 . . . . #californiafires  #bayarea  #sanfrancisco  #berkeley  #smoke  #n95mask  #protection  #breathing  #holdon  #smile  #anxiety  #depression  #panicattack  #mentalhealth  #therapist  #mentalhealthmatters  #recovery  #survival  #bestrong  #walkthetalk  #communication  #emotionalhealth  #healing  #selfcare  #raiseyourvibration  #positivity 
[WH News]

Dalam WH News kali ini, reporter kami berkesempatan untuk meliput kegiatan Gathering and Introducing International Relations atau Gintre 2018. Dengan mengambil tema Wildventure, peserta Gintre berkesempatan untuk melakukan sesi formal berupa simulasi sidang PBB yang dibagi menjadi dua chamber, yaitu Marine Life dan Inland Life, serta Wildventure sebagai bentuk social service untuk sesi informal. Gintre diadakan sebagai bentuk inisiasi dan perkenalan bagi mahasiswa baru Hubungan Internasional 2018 kepada lingkungan HI Unpar, dan berikut rangkuman acara dari tim redaksi Warta Himahi.

https://youtu.be/GZ9OBOox4d8

#WalktheTalk
#RestorasiInovasi
[WH News] Dalam WH News kali ini, reporter kami berkesempatan untuk meliput kegiatan Gathering and Introducing International Relations atau Gintre 2018. Dengan mengambil tema Wildventure, peserta Gintre berkesempatan untuk melakukan sesi formal berupa simulasi sidang PBB yang dibagi menjadi dua chamber, yaitu Marine Life dan Inland Life, serta Wildventure sebagai bentuk social service untuk sesi informal. Gintre diadakan sebagai bentuk inisiasi dan perkenalan bagi mahasiswa baru Hubungan Internasional 2018 kepada lingkungan HI Unpar, dan berikut rangkuman acara dari tim redaksi Warta Himahi. https://youtu.be/GZ9OBOox4d8 #WalktheTalk  #RestorasiInovasi 
Take a chance. You never know what might happen. #TalkingToes #WalkTheTalk
Pump up the volume with @love_kevin_murphy a lightweight volumizing and strengthening regimen for fine hair. .
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#lovekm #kevinmurphy #cheveuxandbeyond #walkthetalk #volume #pumpitup #wichita #hutchinson #ks #hairlove #kmlove #hutchproud #thanksgiving
I AM determined 🧠 💕 ☮️📿🔮☯️🕉♒️ #aquarius #iam #lightworker #determined #walkthetalk #angelicenergyhealing
100 Families will have a Thanksgiving Turkey thanks to an anonymous donor.  Rolled up in his hummer and passed them out.  That is stepping up for your community!  Bravo!
#Turkey #humvee #hmmwv #wakefieldnh #likeaboss #volunteer #charity #walkthetalk #NH #gratitude #abundance
Sometimes we may really wanna take a very good look at ourselves and consider what's best for our future. #walkthetalk
Sometimes we may really wanna take a very good look at ourselves and consider what's best for our future. #walkthetalk 
Getting Dressed With Parkinson's Disease: Choose wrap-around clothing instead of the pullover type. Also choose clothing that opens in the front, not the back so you don't have to reach behind you.⠀
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Source: https://buff.ly/2Phcohw	⠀
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#CombatParkinsons #parkinsonsdisease #Parkinsons #Parkinson #parkinsonresearch #parkinsonawareness #brainhealthfair #clinicaltrials #Findacureforparkinsons #getinvolved #walkthetalk
The magic of Christmas through the eyes of babes! SANTA parade!!
The magic of Christmas through the eyes of babes! SANTA parade!!
I abandon my addiction to the certainty of life
and my need to know everything

This illusion cannot speak, it cannot walk with me at night
as I taste life’s fragility

I am looking for a savior i can see and know and touch
one who dwells within the midst of us

#oneofmyfavoritesongs
#songkeepsplayinginmyhead
#lookingforasavior #jesusistheanswer #walkthetalk #walkwithjesus #lifeofworship #lifeforhisglory #iamblessed #iamhis #beloved #godsprincess👑
No, not channeling Evita. Just standing on my soap box of doing your own work while speaking at Haymarket today. #recovery #shameresilience #walkthetalk
Doesn't feel like I've been with this store for 8 months, crazy to think I've been the Manager for less than 3 months. Here's to many more months to come. 
#WalkTheTalk #MagentaFamily
Doesn't feel like I've been with this store for 8 months, crazy to think I've been the Manager for less than 3 months. Here's to many more months to come. #WalkTheTalk  #MagentaFamily 
Another successful Tribe pack walk in the books!

We started at Wickham park and ended with lunch at our local #dogfriendly #brewery, where we enjoyed some awesome local brews and tacos from the @intruckcoastalbites (so yum!). Thank you to all who showed up, and way to go setting the standard for all dog owners today. You guys rock!

Thank you @intracoastalbrewingcompany for an amazing venue ❤ •
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#everywheredogs #settingstandards #walkthetalk #saturdaysocial #packwalk #packwalknation #wickhampark #bestinbrevard #spacecoast #spacecoastdogs #doglife #instalike #dogsofinstagram #germanshepherd #pibble #catahoula #americanbully #curdog #labrador #boxer #muttsofinstagram #spacecoastfl #discoverbrevard #florida #floridadogs
Another successful Tribe pack walk in the books! We started at Wickham park and ended with lunch at our local #dogfriendly  #brewery , where we enjoyed some awesome local brews and tacos from the @intruckcoastalbites (so yum!). Thank you to all who showed up, and way to go setting the standard for all dog owners today. You guys rock! Thank you @intracoastalbrewingcompany for an amazing venue ❤ • • #everywheredogs  #settingstandards  #walkthetalk  #saturdaysocial  #packwalk  #packwalknation  #wickhampark  #bestinbrevard  #spacecoast  #spacecoastdogs  #doglife  #instalike  #dogsofinstagram  #germanshepherd  #pibble  #catahoula  #americanbully  #curdog  #labrador  #boxer  #muttsofinstagram  #spacecoastfl  #discoverbrevard  #florida  #floridadogs 
Bootcamp 2.0 the 2nd installment WEEK 3 is on CDF crew #MovingOurCommunities 
Tomorrow morning 6am-7am at Mana College gymnasium #WalktheTalk 
Casual members welcomed 
See you in the morning #CDFCrew #Inspire1InspireMany 
Coach CeeDub
Tobago! Look out for the orange jerseys as we flood the streets at our Diabetes Walk! 
#ECUDiabetesWalk2018 #TheFamilyAndDiabetes #WalktheTalk
“How do we make history? How do we preserve mankind?” - Tyrone Phillips, Artistic Director of Definition Theatre Company (@definitiontheatreco) and Chicago Director/Actor speaks to The Key: Young Critics Mentorship Program (@thekeychicago). The future is now 🙏🏾. #youngcritics #walkthetalk #tyronephillips #youngleaders #nextgeneration #rescripted
Notre 4e court documentaire POÉSIE, FOUGUE & ANTICONFORMISME, avec @skogproduitsnaturels a été mis en ligne ce matin! 😍•
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Synopsis : À 35 ans, Marie-Élaine a un parcours de vie assez inusité. Adolescence passée en centre jeunesse lorsque ce n’était pas carrément dans la rue. Productrice dans l’univers de la publicité. Horticultrice. Fondatrice de Skog, une compagnie de produits naturels et biologiques. Visites fréquentes et accompagnement de son père en fin de vie. Anticonformiste. Authentique. Audacieuse. Poète engagée. À travers ce documentaire où nous l’avons suivie pendant plus d’un an, elle nous amène à réaliser que nous avons une importante responsabilité sociale et environnementale, en tant qu’humain sur la planète, et que la révolution est d’abord intérieure. Elle nous fait prendre conscience de consommer moins. De consommer mieux. Pour un mieux-être individuel et collectif. Les trois mots qui pourraient résumer cette année charnière seraient : douceur, vulnérabilité et unicité.•
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Un docu magnifique à ne pas manquer!! ❤️
https://www.facebook.com/1795404757338106/posts/2253887171489860/
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#pastelfluo #lartdevivreavecconscience #artdevivreavecconscience #vivreavecconscience #vivreautrement #faireautrement #OserEtreEtInspirerLeChangement #SeTransformerTransformerNotreMonde #ChangerLeMondeUneConscienceALaFois #pastelfluoproductions #CommuniquerPourTransformer #incarnersamission #walkthetalk #Bthechange #skogproduitsnaturels
Notre 4e court documentaire POÉSIE, FOUGUE & ANTICONFORMISME, avec @skogproduitsnaturels a été mis en ligne ce matin! 😍• . Synopsis : À 35 ans, Marie-Élaine a un parcours de vie assez inusité. Adolescence passée en centre jeunesse lorsque ce n’était pas carrément dans la rue. Productrice dans l’univers de la publicité. Horticultrice. Fondatrice de Skog, une compagnie de produits naturels et biologiques. Visites fréquentes et accompagnement de son père en fin de vie. Anticonformiste. Authentique. Audacieuse. Poète engagée. À travers ce documentaire où nous l’avons suivie pendant plus d’un an, elle nous amène à réaliser que nous avons une importante responsabilité sociale et environnementale, en tant qu’humain sur la planète, et que la révolution est d’abord intérieure. Elle nous fait prendre conscience de consommer moins. De consommer mieux. Pour un mieux-être individuel et collectif. Les trois mots qui pourraient résumer cette année charnière seraient : douceur, vulnérabilité et unicité.• . Un docu magnifique à ne pas manquer!! ❤️ https://www.facebook.com/1795404757338106/posts/2253887171489860/ . . . . #pastelfluo  #lartdevivreavecconscience  #artdevivreavecconscience  #vivreavecconscience  #vivreautrement  #faireautrement  #OserEtreEtInspirerLeChangement  #SeTransformerTransformerNotreMonde  #ChangerLeMondeUneConscienceALaFois  #pastelfluoproductions  #CommuniquerPourTransformer  #incarnersamission  #walkthetalk  #Bthechange  #skogproduitsnaturels 
LatAm aporta a nuestra comunidad en más de una forma. En esta ocasión presentamos cómo secuestrar carbono, mejorando los suelos productivos para mejores alimentos. 
#WalkTheTalk 
Coseche Sus hortalizas en casa y aporte a la causa! Compre sus hortalizas en @greenpaisajismo 
#PorUnMejorFuturo 
#Biochar
@greenpaisajismo
LatAm aporta a nuestra comunidad en más de una forma. En esta ocasión presentamos cómo secuestrar carbono, mejorando los suelos productivos para mejores alimentos. #WalkTheTalk  Coseche Sus hortalizas en casa y aporte a la causa! Compre sus hortalizas en @greenpaisajismo #PorUnMejorFuturo  #Biochar  @greenpaisajismo
Team-Building Friday! Most of my team made it in spite of the snow!❄️❄️❄️ We had a great time bonding and exploring our #corevalues as individuals and as a committed team. ❤️I am so fortunate to have such great people by my side, helping me do what I love ❤️ Couldn’t do it without you!

#ateam #lovemyjob #compassionate #embraceourdifferences #integritymatters #walkthetalk #onevoice #learningtogether #plasticsurgeon #albany #saratogasprings #beststaff #rvbl #gratitude🙏 #begrateful #ilovewhatido #loyalteam #integrity #teamspirit #customerservicetraining  #happypatients
Team-Building Friday! Most of my team made it in spite of the snow!❄️❄️❄️ We had a great time bonding and exploring our #corevalues  as individuals and as a committed team. ❤️I am so fortunate to have such great people by my side, helping me do what I love ❤️ Couldn’t do it without you! #ateam  #lovemyjob  #compassionate  #embraceourdifferences  #integritymatters  #walkthetalk  #onevoice  #learningtogether  #plasticsurgeon  #albany  #saratogasprings  #beststaff  #rvbl  #gratitude 🙏 #begrateful  #ilovewhatido  #loyalteam  #integrity  #teamspirit  #customerservicetraining  #happypatients 
Rest day doesn't have to mean laying around! Active rest day with friends and family! Great way to spend a morning!!!
Rest day doesn't have to mean laying around! Active rest day with friends and family! Great way to spend a morning!!!