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Trying to take selfies with my walking team like... ๐Ÿค“๐Ÿ˜†๐Ÿคทโ€โ™€๏ธ #wewalkfasterthanyoujog #racewalking #portlandtocoast @htcrelay #toejammin #fitmoms #marinedriveportland #fit2b #fit2bwalking #walkthankful
Did laps around the ferry deck on our way over to #victoriaBC for a planning retreat for #fit2b and TALK ABOUT wind! Sheesh! #walkergirl #walkinglaps #ferry #canadaorbust #getmoving #movemore #dontjustsitthere #walkthankful #walkingasaworkout
We made it to the New Zealand coast! A member posted this during our November #walkthankful challenge ๐Ÿ˜didnyiu know we have members in 40+ countries? Thankfully we haven't outgrown our fourth framework yet ๐Ÿ˜†#growing #fit2b #newzealand #walking #walk #homefitness #homeworkout #onlinefitness #onlineworkouts #tummysafe #diastasis #diastasisrecti
Happy December 1st! For some reason I was thinking it was the last day of November. ๐Ÿค”  And I missed the last two days of my walk thankful challenge! ๐Ÿ˜ญ  But I started Dec off right by getting a nice long walk in this morning! ๐Ÿ‘Š The ditch across the road was so pretty with the sun peeking through the trees. ๐ŸŒž  #stillwalkingthankful  #naturelover #walkthankful #gorgeousday
Happy December 1st! For some reason I was thinking it was the last day of November. ๐Ÿค” And I missed the last two days of my walk thankful challenge! ๐Ÿ˜ญ But I started Dec off right by getting a nice long walk in this morning! ๐Ÿ‘Š The ditch across the road was so pretty with the sun peeking through the trees. ๐ŸŒž #stillwalkingthankful  #naturelover  #walkthankful  #gorgeousday 
It's a gray and rainy on this last day of November, but I am feeling sporty and cozy in this new vest from my cousin. (Me? Sporty?!) i'm thankful for the push that #WalkThankful gave me to walk many days this month. And I'm hopeful that this habit will continue to brighten up my days. #fit2b
It's a gray and rainy on this last day of November, but I am feeling sporty and cozy in this new vest from my cousin. (Me? Sporty?!) i'm thankful for the push that #WalkThankful  gave me to walk many days this month. And I'm hopeful that this habit will continue to brighten up my days. #fit2b 
Iโ€™ve been walking. Just too busy to post pictures and then I do have the ha it of not bringing my phone. This tree reminded me of the leaves of Lorian. #walkthankful #fit2b grateful for warm fall days at the end of November
Iโ€™ve been walking. Just too busy to post pictures and then I do have the ha it of not bringing my phone. This tree reminded me of the leaves of Lorian. #walkthankful  #fit2b  grateful for warm fall days at the end of November
As we end the cyber Monday sale having hit some astonishing milestones, this is me ๐Ÿ™๐ŸปAs a small business owner and female entrepreneur, I can speak to how there are goals reached that make no sense to others. ๐ŸŒ—
Completed projects are celebrated with some extra exclamation marks in text messages to my team that are read between the spaces of making dinner and answering another email. โ˜•๏ธ
Massive traffic and sales increases are followed by quiet, steady lows. ๐Ÿ›€๐Ÿฝ Some see my website and assume I make millions. Others see 29 ways I can improve even though they cant possibly know or duplicate what's happened behind the scenes for 7 years... all the plugins that crashed our site, all the mistakes and failures and learning moments that I refused to let ruin all our hard work.

How do you do it? How did you become successful?

Um, I got up everyday and did one thing or 5 things toward our goals. I got up every day and did what I love. 
When things went sideways, we analyzed. When stuff failed,  we fixed it. When members complained, we were kind and polite. When a blog went blank, I rewrote it. When a member made a suggestion, I added it to my list. 
It's hard work. I now have a staff to help, but at first it was just @chrisbehnke and I, buidling together with the help and support of our spouses. Now it supports 5 families. 
As we enter 2018, we have more plans. We will keep getting up every day and reaching out, reaching inward, pushing the wheel, taking care of our clients and through them, our families. 
Thank you for all your support and encouragement โ™ฅ๏ธ #fit2b #walkthankful #homefitness #homeworkouts #onlinefitness #onlineworkouts #praisepose #diastasis #diastasisrecti
As we end the cyber Monday sale having hit some astonishing milestones, this is me ๐Ÿ™๐ŸปAs a small business owner and female entrepreneur, I can speak to how there are goals reached that make no sense to others. ๐ŸŒ— Completed projects are celebrated with some extra exclamation marks in text messages to my team that are read between the spaces of making dinner and answering another email. โ˜•๏ธ Massive traffic and sales increases are followed by quiet, steady lows. ๐Ÿ›€๐Ÿฝ Some see my website and assume I make millions. Others see 29 ways I can improve even though they cant possibly know or duplicate what's happened behind the scenes for 7 years... all the plugins that crashed our site, all the mistakes and failures and learning moments that I refused to let ruin all our hard work. How do you do it? How did you become successful? Um, I got up everyday and did one thing or 5 things toward our goals. I got up every day and did what I love. When things went sideways, we analyzed. When stuff failed, we fixed it. When members complained, we were kind and polite. When a blog went blank, I rewrote it. When a member made a suggestion, I added it to my list. It's hard work. I now have a staff to help, but at first it was just @chrisbehnke and I, buidling together with the help and support of our spouses. Now it supports 5 families. As we enter 2018, we have more plans. We will keep getting up every day and reaching out, reaching inward, pushing the wheel, taking care of our clients and through them, our families. Thank you for all your support and encouragement โ™ฅ๏ธ #fit2b  #walkthankful  #homefitness  #homeworkouts  #onlinefitness  #onlineworkouts  #praisepose  #diastasis  #diastasisrecti 
Day 28 of walk thankful!  I walked a while at a park today which was a nice change of scenery! Then had a great time of fellowship with a sweet friend, before heading to Hosanna's piano lessons, where we enjoyed our favorite piano teacher.  Then took a trip to town with hubby, and ended the day with maple syrup popcorn (our take on Carmel corn ๐Ÿ˜€) and a movie. It's been a good day! With lots of movement! ๐Ÿ˜Ž  #fit2b #walkthankful #blessed
Day 28 of walk thankful! I walked a while at a park today which was a nice change of scenery! Then had a great time of fellowship with a sweet friend, before heading to Hosanna's piano lessons, where we enjoyed our favorite piano teacher. Then took a trip to town with hubby, and ended the day with maple syrup popcorn (our take on Carmel corn ๐Ÿ˜€) and a movie. It's been a good day! With lots of movement! ๐Ÿ˜Ž #fit2b  #walkthankful  #blessed 
Day 27 of walk thankful! Only a few more days left. I'm hoping  I created enough of a habit, that I'll continue to walk everyday anyway! Today I'm thankful for a special little girl who held my hand and walked with me. (Only for a few minutes, but we both enjoyed it! โ™ฅ) And for another gorgeous sunset!  I was feeling rather 'blah' all day, and didn't go for a walk till evening, and I felt so much better after my walk that I totally should have walked this morning and possibly avoided the blahs. ๐Ÿ˜…  #fit2b #walkthankful #blessedmama #thesesunsetsthough!
Day 27 of walk thankful! Only a few more days left. I'm hoping I created enough of a habit, that I'll continue to walk everyday anyway! Today I'm thankful for a special little girl who held my hand and walked with me. (Only for a few minutes, but we both enjoyed it! โ™ฅ) And for another gorgeous sunset! I was feeling rather 'blah' all day, and didn't go for a walk till evening, and I felt so much better after my walk that I totally should have walked this morning and possibly avoided the blahs. ๐Ÿ˜… #fit2b  #walkthankful  #blessedmama  #thesesunsetsthough !
It was a beautiful sunny and blue skies day! Took a short walk around my husband's job site.... Definitely looks warmer than it feels... (Need a filter that cleans my windshield!)
#cherishthemoment #lovewell #momlifePR #northidahofall #northidahowinter #blueskiesandsunshine #walkthankful #fit2b
My race walking shoes are 'bout done, but they sure served me well this year! #fit2b #feet #walkthankful #racewalking #walking #getoutside #merrellshoes #lularoe #widefeet #barefoot #minimalist
#walkthankful #fit2b 
Thankful for our water and for such nice weather to be able to get another deep watering in before winter sets in.
#walkthankful  #fit2b  Thankful for our water and for such nice weather to be able to get another deep watering in before winter sets in.
Shelled out 50 rubles for a lifetime (almost) of happiness. #siblings #ัั‡ะฐัั‚ะปะธะฒะพะตะดะตั‚ัั‚ะฒะพ #walkthankful #getoutside even if it's to walk to the shopping center...
Day 26 of walk thankful! It was another gorgeous day for a walk! I'm ready for some winter weather, (don't hate me now! ๐Ÿ˜€) but I'm also really enjoying these gorgeous fall days! So thankful for the ability to walk. We talk it for granted but not everyone has that privilege. โค  #fit2b #walkthankful  #blessed
Day 26 of walk thankful! It was another gorgeous day for a walk! I'm ready for some winter weather, (don't hate me now! ๐Ÿ˜€) but I'm also really enjoying these gorgeous fall days! So thankful for the ability to walk. We talk it for granted but not everyone has that privilege. โค #fit2b  #walkthankful  #blessed 
In a world full of mallards be the Aflac duck. ๐Ÿ˜‚ This maybe the first cliche white duck Iโ€™ve ever seen in #idaho waddling around with his posse of mallards ๐Ÿฆ† #fit2b #walkthankful 
Also I havenโ€™t gone ghost. Iโ€™m still #walking and Iโ€™m still #thankful Iโ€™ve just been taking care of one sick kid after another and so forgetting to take pics as much as usual of my #foodaccountability and #fitnessjourney Love you all and happy holidays.
In a world full of mallards be the Aflac duck. ๐Ÿ˜‚ This maybe the first cliche white duck Iโ€™ve ever seen in #idaho  waddling around with his posse of mallards ๐Ÿฆ† #fit2b  #walkthankful  Also I havenโ€™t gone ghost. Iโ€™m still #walking  and Iโ€™m still #thankful  Iโ€™ve just been taking care of one sick kid after another and so forgetting to take pics as much as usual of my #foodaccountability  and #fitnessjourney  Love you all and happy holidays.
These two blessings walked with me today! โค  They were pretty sure I should take up race walking, though. ๐Ÿ˜„ I even tried to slow down for  them.  Ha!  Fit2b has a walking course that has been super helpful for me!  #fit2b #walkthankful #blessedmama #walkingcompanions
These two blessings walked with me today! โค They were pretty sure I should take up race walking, though. ๐Ÿ˜„ I even tried to slow down for them. Ha! Fit2b has a walking course that has been super helpful for me! #fit2b  #walkthankful  #blessedmama  #walkingcompanions 
Got a quick mile in on the treadmill, 2 rounds of the weight machines and a sauna!  I used Raven in the sauna. Anyone else use Oils in the sauna? What do you use?  Today Iโ€™m thankful for my hubby, who worked out too!  #fit2b #walkthankful #ravenessentialoil #sauna
Got a quick mile in on the treadmill, 2 rounds of the weight machines and a sauna! I used Raven in the sauna. Anyone else use Oils in the sauna? What do you use? Today Iโ€™m thankful for my hubby, who worked out too! #fit2b  #walkthankful  #ravenessentialoil  #sauna 
Day 24 of walk thankful! Today was such a beautiful day! As I walked by this tree, a gust of wind came, along with a shower of leaves! I managed to catch a few of the leaves with my camera. ๐Ÿ˜Š And I passed by a lone dandelion, that I think is confused and doesn't realize it's almost winter! ๐Ÿ˜„  So thankful for the gift of nature that God so generously gives us! โค  #fit2b #walkthankful #naturelover  #countryliving
Day 24 of walk thankful! Today was such a beautiful day! As I walked by this tree, a gust of wind came, along with a shower of leaves! I managed to catch a few of the leaves with my camera. ๐Ÿ˜Š And I passed by a lone dandelion, that I think is confused and doesn't realize it's almost winter! ๐Ÿ˜„ So thankful for the gift of nature that God so generously gives us! โค #fit2b  #walkthankful  #naturelover  #countryliving 
Catching the last pretty leaves on my evening walk. #walkthankful #fit2b thankful for a day filled with friends in and out of my house all day. Feeling blessed.
Catching the last pretty leaves on my evening walk. #walkthankful  #fit2b  thankful for a day filled with friends in and out of my house all day. Feeling blessed.
Just napping in the rain by the meat truck...#familywalk #walkthankful #walknovember
Happy Thanksgiving, everyone! Hope you had a wonderful one! So much to be thankful for!  Today is day 23 of walk thankful. I didn't get a very long walk in, but long enough to enjoy a gorgeous sunset!  #fit2b #walkthankful  #maywehavethanksgivingeveryday #thankfulhearts
After days and days of serious gray and gloom, seeing sunshine this morning is making me so happy - and thankful- :-) Happy Thanksgiving! #cherishthemoment #lovewell #momlifePR #northidahofall #northidahowinter #walkthankful #fit2b #naturalhealthrevolution
You could say we're falling for the beauty of the Ozarks! โœจ๐Ÿ‚ #FallInArkansas #beautyoftheozarks #ozarks #nwarkansas #getoutside #exploringournewhome #wildandfree #parkspringspark #grateful #walkthankful #allthingsbrightandbeautiful #๐Ÿ‚
I missed posting yesterday, but I did get my walk in! Walked a few miles along the road, and then back in our meadow where I spied these pretty asparagus berries!  Today I didn't get an actual walk in, but I got to babysit 2 delightful little boys, (plus my own delightful kiddos ๐Ÿ˜‰)and after that, Steve and I painted the kitchen, so I still got lots of movement in. 3 and a half miles according to my fit bit, so not tooo  shabby. ๐Ÿ˜  #fit2b #walkthankful #naturelover  #keepmoving
I missed posting yesterday, but I did get my walk in! Walked a few miles along the road, and then back in our meadow where I spied these pretty asparagus berries! Today I didn't get an actual walk in, but I got to babysit 2 delightful little boys, (plus my own delightful kiddos ๐Ÿ˜‰)and after that, Steve and I painted the kitchen, so I still got lots of movement in. 3 and a half miles according to my fit bit, so not tooo shabby. ๐Ÿ˜ #fit2b  #walkthankful  #naturelover  #keepmoving 
Thankful to be enjoying a second fall ๐Ÿ#downsouth ๐Ÿ˜‰ #fall2017 #walkthankful #mapleleaf #ncfleamarket
As you gather and give thanks, you will be moving and carrying, reaching out and holding. Do it all with strength and tenderness. Walk tall, sit aligned, smile at your blessings, get on the floor with the littles, offer to walk after the meal ๐Ÿ #happythanksgiving #fit2b #hygge #diastasis #walkthankful #kindness #selfcare #beablessing #hyggefitness
Last nightโ€™s 20 minute walk. This is my favorite bent tree on base. I like how it filters the light. Thankful to have managed a walk even in the dark. #walkthankful #fit2b
Last nightโ€™s 20 minute walk. This is my favorite bent tree on base. I like how it filters the light. Thankful to have managed a walk even in the dark. #walkthankful  #fit2b 
Sometimes going for a walk means leaving when the baby is crying, the kids are fighting, we haven't finished that important conversation, and/or I should be getting dinner started. I'm thankful for a husband who is willing to take on that chaos for a few minutes while I walk so I can have less chaos inside myself. Because who could look at this sunset and not feel the stress melting out of their very being? #fit2b #walkthankful
Sometimes going for a walk means leaving when the baby is crying, the kids are fighting, we haven't finished that important conversation, and/or I should be getting dinner started. I'm thankful for a husband who is willing to take on that chaos for a few minutes while I walk so I can have less chaos inside myself. Because who could look at this sunset and not feel the stress melting out of their very being? #fit2b  #walkthankful 
Said hello to some horses on our walk today. Absolutely beautiful creatures. #walkthankful #fit2b
Said hello to some horses on our walk today. Absolutely beautiful creatures. #walkthankful  #fit2b 
#fit2b walking #walkthankful Beauty is... church of Winkin Blinkin and Nod!!!
Day 19 of walk thankful. I had a great brisk walk today with snow flurries the whole time! I loved it!  I tried to take a pic because it looked so pretty against our neighbors trees, but it didn't show up very well. ๐Ÿ˜ So I guess you just have to believe me. ๐Ÿ˜„  #fit2b #walkthankful #countryliving
Day 19 of walk thankful. I had a great brisk walk today with snow flurries the whole time! I loved it! I tried to take a pic because it looked so pretty against our neighbors trees, but it didn't show up very well. ๐Ÿ˜ So I guess you just have to believe me. ๐Ÿ˜„ #fit2b  #walkthankful  #countryliving 
Cold day for a Cub Scout "hike" but it was fun. I've been forgetting to share my #walkthankful posts but today was a good one. #fit2b 
Glad they wore their old shoes because it was super muddy! And thankful that I don't always clear out the van because that gave us an extra hooded sweater that came in very handy when a certain 3 year old had lost her hat between the kitchen and the van. Not sure how that's possible but she managed it.
Cold day for a Cub Scout "hike" but it was fun. I've been forgetting to share my #walkthankful  posts but today was a good one. #fit2b  Glad they wore their old shoes because it was super muddy! And thankful that I don't always clear out the van because that gave us an extra hooded sweater that came in very handy when a certain 3 year old had lost her hat between the kitchen and the van. Not sure how that's possible but she managed it.
So thankful to be outside on this gorgeous day with my little guy who has been down with hand, foot & mouth since Tuesday! ๐Ÿค’ Coxsackievirus is the worst! But he is on the mend and today's blue sky is the best! ๐Ÿ˜ #walkthankful
So thankful to be outside on this gorgeous day with my little guy who has been down with hand, foot & mouth since Tuesday! ๐Ÿค’ Coxsackievirus is the worst! But he is on the mend and today's blue sky is the best! ๐Ÿ˜ #walkthankful 
My 40 minute walk went great. Until 3 hours later I was in pain. So a few days off and now back to 20 for the month and 30 and holding in December. Recovery is tough ๐Ÿ˜ฉAlso, I need to do my exercises so my foot gets stronger. Thankful it was a blip and not a true setback. Managed a metro trip with no pain yesterday! #walkthankful #fit2b
My 40 minute walk went great. Until 3 hours later I was in pain. So a few days off and now back to 20 for the month and 30 and holding in December. Recovery is tough ๐Ÿ˜ฉAlso, I need to do my exercises so my foot gets stronger. Thankful it was a blip and not a true setback. Managed a metro trip with no pain yesterday! #walkthankful  #fit2b 
Today's #walkthankful "walk" was downstairs cleaning up.... Thankful for healthy, imaginative kidlings who delight in blanket forts and stick-gun wars... Though I will never ceases to be amazed at the mess kids create just breathing ;-) #fit2bmama #fit2b #cherishthemoment #lovewell #whymotherhoodmatters #lifegivinghome #momlifePR #northidahowinter #ameomom #naturalhealthrevolution
๐Ÿ"Come, little leaves," said the Wind one day, "Come to the meadows with me and play. Put on your dresses of red and gold; For Summer is past, and the days grow cold."
-George Cooper๐Ÿ‚#strongbeauty #leaves #fall #autumn #walkthankful #fit2b
๐Ÿ"Come, little leaves," said the Wind one day, "Come to the meadows with me and play. Put on your dresses of red and gold; For Summer is past, and the days grow cold." -George Cooper๐Ÿ‚#strongbeauty  #leaves  #fall  #autumn  #walkthankful  #fit2b 
#walkthankful #fit2b We went to watch the tree lighting in a neighboring town and I climbed up after my girl on the play set several times. So thankful to be able to do this 1 year postpartum. When my eldest was 1 I was in too much pain to even think of climbing a play-set!
#walkthankful  #fit2b  We went to watch the tree lighting in a neighboring town and I climbed up after my girl on the play set several times. So thankful to be able to do this 1 year postpartum. When my eldest was 1 I was in too much pain to even think of climbing a play-set!
#fuelcycle and #walkthankful report. Lost 2 pounds which is huge for me. Unless I starve myself (which I refuse to ever do again) 1 pound a month is typically my max so I #smh at yโ€™all who have a bad attitude over only losing 6 pounds. I lost a whopping 1.25 inches off my waist and almost 2 inches off my butt (that one is sad to me ๐Ÿ˜) and I lost 1/4 inch off the bust and NOTHING off the hips (I never had hips in the first place). I see virtually no difference in the mirror but I feel good and itโ€™s nice to know Iโ€™ll at least maintain through the holidays and not gain . Edited to add total lostโ€” 14.6 pounds in 10 months.
#fuelcycle  and #walkthankful  report. Lost 2 pounds which is huge for me. Unless I starve myself (which I refuse to ever do again) 1 pound a month is typically my max so I #smh  at yโ€™all who have a bad attitude over only losing 6 pounds. I lost a whopping 1.25 inches off my waist and almost 2 inches off my butt (that one is sad to me ๐Ÿ˜) and I lost 1/4 inch off the bust and NOTHING off the hips (I never had hips in the first place). I see virtually no difference in the mirror but I feel good and itโ€™s nice to know Iโ€™ll at least maintain through the holidays and not gain . Edited to add total lostโ€” 14.6 pounds in 10 months.
Day 17 of walk thankful!  My walk got cut a little short today because some good lookin' guy in a white truck offered me a ride, and really now, how could I resist that?! ๐Ÿ˜„๐Ÿ˜๐Ÿ˜๐Ÿ˜„ #fit2b #walkthankful #blessedwifey #ilovemyhubby #favoritetimeofmyday
Out for a walk on a cool and cloudy day #walkthankful #fit2bmama #fit2b #cherishthemoment #northidahowinter #lovewell #momlifePR
Iโ€™m thankful for an โ€œindoor trackโ€ on days when I canโ€™t bring myself to go out in the cold. #walkthankful
Iโ€™m thankful for an โ€œindoor trackโ€ on days when I canโ€™t bring myself to go out in the cold. #walkthankful 
Day 16 of walk thankful! I got a nice walk in today  and then played volleyball for a couple hours this evening, so I got my workout in for the day! I haven't played in a few weeks due to being sick, so I have a feeling I might be starting my day off with a hot bath tomorrow. ๐Ÿ˜„  Today I'm so thankful for this little hobby farm that we call home.  And of course my favorite thing about our place is who I share it with. ๐Ÿ˜‰๐Ÿ˜€โค #fit2b #walkthankful #hiltyhomestead  #countryliving
Day 16 of walk thankful! I got a nice walk in today and then played volleyball for a couple hours this evening, so I got my workout in for the day! I haven't played in a few weeks due to being sick, so I have a feeling I might be starting my day off with a hot bath tomorrow. ๐Ÿ˜„ Today I'm so thankful for this little hobby farm that we call home. And of course my favorite thing about our place is who I share it with. ๐Ÿ˜‰๐Ÿ˜€โค #fit2b  #walkthankful  #hiltyhomestead  #countryliving 
Day 15 of walk thankful.  I kept waiting for the rain to let up so I could walk, but it didn't, so I walked in the rain. ๐Ÿ˜ It wasn't pouring; just a nice steady rain and I  ended up feeling very refreshed!Then Steve had coffee waiting for me when I got back so it ended up being a wonderful walk! ๐Ÿ˜ I'm so thankful to be feeling good again and able to enjoy the outdoors! ๐Ÿ’œ 
#fit2b #walkthankful #Godisgood #rainyday
Day 15 of walk thankful. I kept waiting for the rain to let up so I could walk, but it didn't, so I walked in the rain. ๐Ÿ˜ It wasn't pouring; just a nice steady rain and I ended up feeling very refreshed!Then Steve had coffee waiting for me when I got back so it ended up being a wonderful walk! ๐Ÿ˜ I'm so thankful to be feeling good again and able to enjoy the outdoors! ๐Ÿ’œ #fit2b  #walkthankful  #Godisgood  #rainyday 
Iโ€™m thankful for a fabulous co-workers encouragement to get out for at least a little walk on this gray WINDY day. #walkthankful
Iโ€™m thankful for a fabulous co-workers encouragement to get out for at least a little walk on this gray WINDY day. #walkthankful 
Did some line dancing tonight! I had no idea it was such a workout!  Lol  Now Iโ€™m thankful to be sitting at home in my pjs in silence.  All the boys are in bed sleeping and I get a little me time!  #fit2b #walkthankful #linedancingisnojoke #mylegsstillhurtfromyesterdaysworkout
Day 14 of walk thankful. What a beautiful day for a walk!  #fit2b #walkthankful
End of a wonderful work trip yours truly walked from my hotel to the local coffee shop โ˜•๏ธ Double tap if coffee by yourself is a magical unicorn these days! โค๏ธ โœจ๐Ÿฆ„ #walkthankful #fit2b
End of a wonderful work trip yours truly walked from my hotel to the local coffee shop โ˜•๏ธ Double tap if coffee by yourself is a magical unicorn these days! โค๏ธ โœจ๐Ÿฆ„ #walkthankful  #fit2b 
"At least I fell into a comfy patch of leaves!" #fit2b #walkthankful #5minutesoutside #thenthebabywokeup
Iโ€™m thankful a microwave was available so I could get out for my walk sooner. #walkthankful
Iโ€™m thankful a microwave was available so I could get out for my walk sooner. #walkthankful 
Day 14 ~ Gratitude isn't experienced as much as it's practiced. Almost halfway through the #walkthankful challenge I realize that when you walk with gratitude you run with a full joyful heart. #stepsofgratitude
Day 14 ~ Gratitude isn't experienced as much as it's practiced. Almost halfway through the #walkthankful  challenge I realize that when you walk with gratitude you run with a full joyful heart. #stepsofgratitude 
Day 12/13 ~ Walked along the beach at sunset. #walkthankful #stepsofgratitude
I walked away from the wind off the river today and found this bright spray painted leaf in the park. There were several homeless people bundled up sleeping on the ground there. Iโ€™m thankful I have a bed and warm house. #walkthankful #laxwellness
I walked away from the wind off the river today and found this bright spray painted leaf in the park. There were several homeless people bundled up sleeping on the ground there. Iโ€™m thankful I have a bed and warm house. #walkthankful  #laxwellness 
Got in some time on the treadmill plus 2 rounds of circuit training. My legs are going to be sore tomorrow! Today Iโ€™m thankful for the progress Iโ€™ve made. #fit2b #walkthankful #10000steps #fititin #somebodiesgonnaneedpanawaytomorrow
Day 13 of walk thankful. I missed a few days, but I had a great walk today! ๐Ÿ’š  As I walked past our pasture field where the chickens are roaming it made me realize how thankful I am for them. ๐Ÿ˜€  These ladies bless us every single day with fresh eggs! ๐Ÿ˜„ โ™ฅ
#fit2b #walkthankful #farmfresheggs
Day 13 of walk thankful. I missed a few days, but I had a great walk today! ๐Ÿ’š As I walked past our pasture field where the chickens are roaming it made me realize how thankful I am for them. ๐Ÿ˜€ These ladies bless us every single day with fresh eggs! ๐Ÿ˜„ โ™ฅ #fit2b  #walkthankful  #farmfresheggs 
I am really congested with low energy. But on day 12 we walked the mall a bit because our leopard gecko, Julia, needed food. Our mealworm farm shipment hasnโ€™t come, so we started with 100. They are officially more interesting to two of my kids than Julia is. The cooing, cuddling, providing for... How did I get to be such a cool mom? My parents, silly. ๐Ÿ™ƒ #walkthankful #fit2b
I am really congested with low energy. But on day 12 we walked the mall a bit because our leopard gecko, Julia, needed food. Our mealworm farm shipment hasnโ€™t come, so we started with 100. They are officially more interesting to two of my kids than Julia is. The cooing, cuddling, providing for... How did I get to be such a cool mom? My parents, silly. ๐Ÿ™ƒ #walkthankful  #fit2b 
Roses in November. #walkthankful #fit2b
"Hey, will you take a picture with my phone as I walk away from you, so I have proof?" ๐Ÿ˜‹ that's how it's done, but HEY you guys I walked a slow gentle 1.6 miles today ๐Ÿ™Œ๐Ÿป I started with just a few laps around the house the day after surgery, and have added a little each day since then ๐Ÿ’ช๐Ÿผyes, the neck brace feels stiff and weird BUT as I practice elongating out of it and keeping my eyes on the horizon, it becomes less of a crutch and more of a protective shield and guide. As I adapt to my new disc in these first weeks after surgery, I have to guard against suddenly reflexive movements and falls, or all could be lost. I need support + gentle muscle retraining ... sound familiar? It's the same thing new mamas need after the massive stress of pregnancy, labor and delivery โ™ฅ๏ธ I am so excited for physical therapy this week ๐Ÿ˜I'm so thankful my surgeon told me to walk as much as I feel able, although he did sternly clarify no races or mountain climbing ๐Ÿ˜‚#givemesomecredit  #walk #walkthankful #c6c7 #herniateddisc #discectomy #mobiC #10dayspostop #fit2b #gentlerecovery #slowisthenewfast #progression #homefitness #fitspo #keepingitreal #strongbeauty
"Hey, will you take a picture with my phone as I walk away from you, so I have proof?" ๐Ÿ˜‹ that's how it's done, but HEY you guys I walked a slow gentle 1.6 miles today ๐Ÿ™Œ๐Ÿป I started with just a few laps around the house the day after surgery, and have added a little each day since then ๐Ÿ’ช๐Ÿผyes, the neck brace feels stiff and weird BUT as I practice elongating out of it and keeping my eyes on the horizon, it becomes less of a crutch and more of a protective shield and guide. As I adapt to my new disc in these first weeks after surgery, I have to guard against suddenly reflexive movements and falls, or all could be lost. I need support + gentle muscle retraining ... sound familiar? It's the same thing new mamas need after the massive stress of pregnancy, labor and delivery โ™ฅ๏ธ I am so excited for physical therapy this week ๐Ÿ˜I'm so thankful my surgeon told me to walk as much as I feel able, although he did sternly clarify no races or mountain climbing ๐Ÿ˜‚#givemesomecredit  #walk  #walkthankful  #c6c7  #herniateddisc  #discectomy  #mobiC  #10dayspostop  #fit2b  #gentlerecovery  #slowisthenewfast  #progression  #homefitness  #fitspo  #keepingitreal  #strongbeauty 
My walk today included walking around this store with the kids #walkthankful #fit2bmama #fit2b #cabelas #northidahowinter #cherishthemoment #lovewell #momlifePR
Today, in the absence of a "real walk," I parked in the furthest spot from the door of Wegmans. I walked along a fence on the edge of a large grassy area, and found some beautiful lichen. #walkthankful is forcing - no, gently nudging - me to slow down and see the beauty around me. #fit2b #gentlefitness #anymovementisbetterthannomovement #getoutside
This tree is so showy! Love walking by it every day. Made my 40 minutes today. Very thankful for this slow but steady improvement. #walkthankful #fit2b
This tree is so showy! Love walking by it every day. Made my 40 minutes today. Very thankful for this slow but steady improvement. #walkthankful  #fit2b 
Day 11~ Didn't walk but practicing gratitude is getting easier. #walkthankful #stepsofgratitude
Days 10 and 11! I had this guy for 3 nights trying to find him a forever home. I got sick a day into it and havenโ€™t been away from the house at all. I took him out today before he left. I also visited my ducks. Switched their water and watched them muddle. So soothing and it was worth getting up for. #walkthankful  #fit2b  https://fit2b.us/walkthankful-join-our-november-30-day-walking-challenge/
Days 10 and 11! I had this guy for 3 nights trying to find him a forever home. I got sick a day into it and havenโ€™t been away from the house at all. I took him out today before he left. I also visited my ducks. Switched their water and watched them muddle. So soothing and it was worth getting up for. #walkthankful  #fit2b  https://fit2b.us/walkthankful-join-our-november-30-day-walking-challenge/
Thankful for mild weather in the woods and beautiful fresh snow hiking with my honey on the Ice Age Trail. #walkthankful #laxwellness #iceagetrail #taylorcounty
I have loads of things I "should" be doing - loads of laundry, loads of dishes, loads of children to be loved and cared for - but instead I'm out here, just me and my boots and the mud and the robins. This is right where I need to be. #walkthankful #fit2b #selfcare #momsneedabreaksometimes #merrellboots
Happy Veterans Day! ๐Ÿ‡บ๐Ÿ‡ธ I'm so thankful for all the veterans who have served, especially my husband and my dad! โค๏ธ
Happy Veterans Day! ๐Ÿ‡บ๐Ÿ‡ธ I'm so thankful for all the veterans who have served, especially my husband and my dad! โค๏ธ
"what if all you had to do today is love your family well" ..... Today it looks like being thankful for an extra cup of coffee after being up frequently all night with a sick girl, waking early to get the boys out of house for wrestling, feeling sad I'm missing the first tournament in 3 years of my boys wrestling but thankful K and I can 'divide and conquer', him with the boys and me with girls, praying these sickies pass quickly and don't linger around from child to child, thankful for another day to love well #cherishthemoment #whymotherhoodmatters #lovewell #momlifePR #walkthankful #fit2bmama #fit2b #naturalhealthrevolution #ameomom #northidahowinter
"what if all you had to do today is love your family well" ..... Today it looks like being thankful for an extra cup of coffee after being up frequently all night with a sick girl, waking early to get the boys out of house for wrestling, feeling sad I'm missing the first tournament in 3 years of my boys wrestling but thankful K and I can 'divide and conquer', him with the boys and me with girls, praying these sickies pass quickly and don't linger around from child to child, thankful for another day to love well #cherishthemoment  #whymotherhoodmatters  #lovewell  #momlifePR  #walkthankful  #fit2bmama  #fit2b  #naturalhealthrevolution  #ameomom  #northidahowinter 
#walkthankful #fit2b Thankful for an awesome kid friendly brew pub that lets us bring our own food and has lemonade on tap. #itslikeimintheUK
Day 10 ~ Walked up, up, up to one of my favorite spots with some of my favorite people. I love my life! #walkthankful #stepsofgratitude
Day 10 of walk thankful. Today I'm super thankful for these gorgeous flowers that hubby got me for no reason at all! ๐Ÿ˜๐Ÿ˜ Those kind are the best! โ™ฅ It was cold today but I got a walk in!  #fit2b #walkthankful  #blessedwifey
Day 10 of walk thankful. Today I'm super thankful for these gorgeous flowers that hubby got me for no reason at all! ๐Ÿ˜๐Ÿ˜ Those kind are the best! โ™ฅ It was cold today but I got a walk in! #fit2b  #walkthankful  #blessedwifey 
Thankful for warm knit hooded cowl and big shades on this sunny but chilly day walk. #walkthankful #laxwellness
Light dusting of snow made for a magical walk through a local Fairy Trail, you know until the children got cold and whiney and scared all the fairies away.... #walkthankful
Light dusting of snow made for a magical walk through a local Fairy Trail, you know until the children got cold and whiney and scared all the fairies away.... #walkthankful 
A few days ago, the theme for our November walking challenge was something small. As I recover from neck surgery, everything feels small to me. I'm doing small motions, small walks, small sips, small bites, small sleeps, small interactions with my family during small active periods. It sucks and it's beautiful at the same time. This rest and recover phase is crucial, and I preach it to my own clients when they begin healing their #diastasisrecti but it's hard for us as female powerhouses! I've got ideas, energy, even ability to do all the things, but there's a big difference between "can" and "should." This short season will help me do "me" better if I'm smart and stay focused, especially after rehab which I start next week. Ohhh I cannot wait for that massage! ๐ŸP.S. This kitten is up for adoption if you're local to southwest Washington state ๐Ÿฑarticle about my neck recovery in profile ๐Ÿ’ช๐Ÿผ#smallthings #babybarncat #discectomy #oldinjury #radicalselfcare #fit2b #keepingitreal #rest #walkthankful #recover #rehab #seasonofrest #necksurgery
A few days ago, the theme for our November walking challenge was something small. As I recover from neck surgery, everything feels small to me. I'm doing small motions, small walks, small sips, small bites, small sleeps, small interactions with my family during small active periods. It sucks and it's beautiful at the same time. This rest and recover phase is crucial, and I preach it to my own clients when they begin healing their #diastasisrecti  but it's hard for us as female powerhouses! I've got ideas, energy, even ability to do all the things, but there's a big difference between "can" and "should." This short season will help me do "me" better if I'm smart and stay focused, especially after rehab which I start next week. Ohhh I cannot wait for that massage! ๐ŸP.S. This kitten is up for adoption if you're local to southwest Washington state ๐Ÿฑarticle about my neck recovery in profile ๐Ÿ’ช๐Ÿผ#smallthings  #babybarncat  #discectomy  #oldinjury  #radicalselfcare  #fit2b  #keepingitreal  #rest  #walkthankful  #recover  #rehab  #seasonofrest  #necksurgery 
Blue sky, chilly wind. Thankful that the end of my week walking 30 minutes has me feeling like I can bump up to 40 on Sunday. Whereas the start of my 30 minute walk had me feeling like I'd be stuck at 30 minutes all month. #fit2b #walkthankful
Blue sky, chilly wind. Thankful that the end of my week walking 30 minutes has me feeling like I can bump up to 40 on Sunday. Whereas the start of my 30 minute walk had me feeling like I'd be stuck at 30 minutes all month. #fit2b  #walkthankful 
Late to post day 9. Hereโ€™s my something small. Heโ€™s the smallest one I have. And as far as small things, sometimes they bring great joy. He is wearing a retractable lanyard and my kids each have a color. It makes them feel big to have an all access pass. So far their pockets only include their barcodes for the library and the YMCA. But I will also be putting my contact information inside, plus maybe a zoo key and other things for the activities we do. They can go on their bags, shirts, or stay with me. Itโ€™s the little things.

My walking was a slight bit with my dad on the track at the YMCA, but we also played some basketball for a little while. So much fun! I had completely forgotten and how much cardio you get from moving your feet and your arms doing that. I think it will be our plan after swim lessons every week now. Just to go and play! And I am terrible, but that doesnโ€™t matter.  #walkthankful  #fit2b https://fit2b.us/walkthankful-join-our-november-30-day-walking-challenge/
Late to post day 9. Hereโ€™s my something small. Heโ€™s the smallest one I have. And as far as small things, sometimes they bring great joy. He is wearing a retractable lanyard and my kids each have a color. It makes them feel big to have an all access pass. So far their pockets only include their barcodes for the library and the YMCA. But I will also be putting my contact information inside, plus maybe a zoo key and other things for the activities we do. They can go on their bags, shirts, or stay with me. Itโ€™s the little things. My walking was a slight bit with my dad on the track at the YMCA, but we also played some basketball for a little while. So much fun! I had completely forgotten and how much cardio you get from moving your feet and your arms doing that. I think it will be our plan after swim lessons every week now. Just to go and play! And I am terrible, but that doesnโ€™t matter. #walkthankful  #fit2b  https://fit2b.us/walkthankful-join-our-november-30-day-walking-challenge/