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Sulle cime del massiccio del Limbara il suo cuore di granito racconta al viandante che sa fermarsi ad ascoltare le storie di questi luoghi.
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#mountains #gallura #hiking #walking
Sulle cime del massiccio del Limbara il suo cuore di granito racconta al viandante che sa fermarsi ad ascoltare le storie di questi luoghi. . #mountains  #gallura  #hiking  #walking 
На самом деле все до безумия просто: если человек захотел - он позвонил, пришёл, обнял, увидел; если человек не захотел - человек не захотел
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#walking#kr#uk#summer#party#friends#forest#selfie#thebest#crazy#cool#hot#mylove#myfriends#swag#mylife#myself#me#mystyle#blog#walking#model#hot#likeme#likeforlike#followme#follow4follow#instalike#instalife#instahappy#instagram#instagood
На самом деле все до безумия просто: если человек захотел - он позвонил, пришёл, обнял, увидел; если человек не захотел - человек не захотел . . . . . . #walking #kr #uk #summer #party #friends #forest #selfie #thebest #crazy #cool #hot #mylove #myfriends #swag #mylife #myself #me #mystyle #blog #walking #model #hot #likeme #likeforlike #followme #follow4follow #instalike #instalife #instahappy #instagram #instagood 
Creating memories one day at a time ... #beach #mama&sara #oman #beautifulmuscat #walking #sand #sea
Some people walk in the rain, others just get wet. (Shotonphone)
#monsoon
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#monsoon #rain #rainyday #roads #wet #reflection #walking #dslrofficial #streetphotographyindia #streetphotography #natgeocreative #mobilephotography
広島ー長崎を走破してから10日
一緒に走った仲間とまた走りたい!
ロシアーモナコのラリーに参加してからラリーは人生の一部になってきた。
写真は広島ー長崎で故障をしながらも
最後まで走り抜けた1972年生まれのフィアットアバルト仕様💕
とにかく可愛い。

広島県 #広島市 #原爆記念日 #広島護国神社 #ヒストリックカー #ピースアンドカルチャーラリー #Peace&CultureRallyJap

#LifestyleCoordinator
#posing
#walking stylist
#MAMI OKANO
#model
#posing 
#francescacappelletti
#monaco
#dress
#beautylife
#美しく生きる 
http://mamiokano.com/
広島ー長崎を走破してから10日 一緒に走った仲間とまた走りたい! ロシアーモナコのラリーに参加してからラリーは人生の一部になってきた。 写真は広島ー長崎で故障をしながらも 最後まで走り抜けた1972年生まれのフィアットアバルト仕様💕 とにかく可愛い。 広島県 #広島市  #原爆記念日  #広島護国神社  #ヒストリックカー  #ピースアンドカルチャーラリー  #Peace &CultureRallyJap #LifestyleCoordinator  #posing  #walking  stylist #MAMI  OKANO #model  #posing  #francescacappelletti  #monaco  #dress  #beautylife  #美しく生きる  http://mamiokano.com/
Knee playing me up so nice lovely walk today. What a beautiful place we live in to just go out and walk 9 miles. #happy #determined #walking #bodymagic #fitness #countryside #knightshayes
One for all, all for one
....
2015

@lirfons team
More on our DIARY
Direct link in bio

#walking #streetstyle #band #style #longhair #rock #traveling #flowerpower #60s #70s #f4f #l4l #vegan #minimalism #hippie #film #dream #paris #freedom #art #rain #35mm #band #anime #london #rocknroll #psychedelic #trip #love #music #michaeltintiuc #trip
All the little side streets hold hidden gems, this one has lovely places to eat, and plenty of shops that sell authentic hand made souvenirs 👌

#Cambodia #asia #adventure #travel #travelling #photography #photographer #outdoors #discoverasia #vsco #themedfeed #neutralcolours #photooftheday #feedtheme #nature #naturelover #streetstyle #green #hiddengem #walking #exploring
Spend a few minutes scrolling on Instagram and you’ll notice how many memes feature the words “Beast Mode” or “Go Hard Or Go Home.”
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But the reality is, you don’t have to experience “pain leaving the body” to burn calories. I think the fitness industry does themselves a major disservice by turning people off to exercise by promoting an intimidating message.
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The truth is, only 20% of the US population is exercising consistently. Most people are not ready for an advanced level of exercise nor should they subscribe to the belief that they had to “go hard” in order to make progress on their goals.
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Walking is a perfectly acceptable form of exercise and I would argue one of the most beneficial for the reasons listed in the infographic:
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▪️any age or fitness level can do it
▪️it’s free (no equipment needed)
▪️it burns calories
▪️minimizes stress and anxiety
▪️increases mood/happiness
▪️low risk for injury
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You don’t have to be Billy Badass to lose weight. You don’t have to “kill it” in the gym to make progress. You don’t have to spend money to get into shape.
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You just have to start where you’re comfortable. If that’s walking 5 minutes a day, start there and aim for 10 minutes the following week.
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For most of us, getting started is the hardest part. We fear judgment in the gym for being overweight, not knowing how to operate equipment, or for not activating “beast mode.” Don’t let this distract you from going after the life you truly want.
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If you’re struggling to start, start walking.
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#hooperfit #cardio #nutrition #goodenough #beastmode #exercise #walk #walking #love #fit #fitness #fitfam #fitchick #fitmom #fitnesslifestyle #health #healthy #healthylifestyle #weightloss #fatloss #gym #workout #exercise #fitlife #iifym #diet #dieting #emotionaleating #bingeeating #onlinecoaching
Spend a few minutes scrolling on Instagram and you’ll notice how many memes feature the words “Beast Mode” or “Go Hard Or Go Home.” . But the reality is, you don’t have to experience “pain leaving the body” to burn calories. I think the fitness industry does themselves a major disservice by turning people off to exercise by promoting an intimidating message. . The truth is, only 20% of the US population is exercising consistently. Most people are not ready for an advanced level of exercise nor should they subscribe to the belief that they had to “go hard” in order to make progress on their goals. . Walking is a perfectly acceptable form of exercise and I would argue one of the most beneficial for the reasons listed in the infographic: . ▪️any age or fitness level can do it ▪️it’s free (no equipment needed) ▪️it burns calories ▪️minimizes stress and anxiety ▪️increases mood/happiness ▪️low risk for injury . You don’t have to be Billy Badass to lose weight. You don’t have to “kill it” in the gym to make progress. You don’t have to spend money to get into shape. . You just have to start where you’re comfortable. If that’s walking 5 minutes a day, start there and aim for 10 minutes the following week. . For most of us, getting started is the hardest part. We fear judgment in the gym for being overweight, not knowing how to operate equipment, or for not activating “beast mode.” Don’t let this distract you from going after the life you truly want. . If you’re struggling to start, start walking. . . . . . . . #hooperfit  #cardio  #nutrition  #goodenough  #beastmode  #exercise  #walk  #walking  #love  #fit  #fitness  #fitfam  #fitchick  #fitmom  #fitnesslifestyle  #health  #healthy  #healthylifestyle  #weightloss  #fatloss  #gym  #workout  #exercise  #fitlife  #iifym  #diet  #dieting  #emotionaleating  #bingeeating  #onlinecoaching 
Happy Chinese Valentine’s Day 🌸
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P. S. Милый китайский парнишка подарил нам розы 🌹
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#shenzhen #china #weekend #summer #season #modeling #modelslife #walking #valentinesday #chinesestyle #rose #flowers #shenzhenbay #life #instagood #instagrammer #photooftheday #sweet #nightlights #instagramrussia #warm #weather #girls #evening #lifestyle #citylife #beautiful
"Sono passati anni dall'ultima volta che ho percorso il sentiero e mi emoziono così come se non ci fossi mai stata" 
Percorrere il Sentiero come la prima volta: la bellezza della natura che non sarà mai la stessa, ma cambia e muta stagione dopo stagione, anno dopo anno_ 
#ilsentierodellanima #discovering #southitaly #travelling #walking #outdoor #igersfoggia #weareinpuglia #tagamo #myland #picoftheday #surprise #season #agoust2018 #art #stone #reuse #recycle
Na #wanderlust bekommen? #instabüwü findest du den passenden Wanderfuehrer, ob #dolomiten #dreizinnen oder #e5 #pyräneen #berchtesgaden oder irgendeine andere schöne Tour . Viel Spaß #stadtbüchereiwürzburg #itsalibrary #walking
Street parking on this location is a sight of everyday, but it is surprisingly fun when walking. #oahulife #alawaicanal #streetparking #walking #parkingmeter
Когда знаешь, что фильм включили только для тебя, то смотришь его еще с большим удовольствием 😏
#familyday#cinema#kharkov#goodmood#goodday#kharkiv#walking#summer#sunny#summertime
Está sendo uma experiência reveladora adestrar nosso aluno Pitoco. É o primeiro cão que pegamos que dificilmente baixa a guarda e parece que está sempre pronto para "atacar", mas quando conseguimos mostrar que não há perigo, ele se entrega e deixa ser levado.

Tem sido interessante atestar o quanto um cão que vive na rua pode virar refém de medos e traumas difíceis de serem trabalhados. Pitoco já foi cão de rua, passou fome, foi maltratado e até atropelado, quase morreu. Há determinados pontos da rua os quais, na hora do passeio, ele muda sua postura, tenta travar e evita de passar. As memórias do atropelamento e situações de perigo que ele viveu retornam e ele se fecha.

Mas o adestramento é uma ferramenta tão poderosa, quando realizado por profissionais capacitados, que vai no foco do problema e transforma o cão. Com carinho, firmeza, postura, conhecimento e persistência.

Nosso maior desejo é que ele supere tudo ou boa parte do que passou de ruim e possa acreditar novamente nos humanos e veja que não precisa ser agressivo, pois ninguém o machucará mais! Pode demorar, mas acreditamos que Pitoco irá conseguir! 💪🐶. #SRD #maustratos #adoteporamor #adoteumanimal #walking #passeio #funtime #k9 #pet #perro #dog #instadog #cute #dogsofig #cao #animals #puppy #psicologiacanina #comportamento #medvet #adestramento #adestramentocanino #adestramentocomportamental #adestramentopositivo #maceiodogs #equilibrio #ficaadica
Está sendo uma experiência reveladora adestrar nosso aluno Pitoco. É o primeiro cão que pegamos que dificilmente baixa a guarda e parece que está sempre pronto para "atacar", mas quando conseguimos mostrar que não há perigo, ele se entrega e deixa ser levado. Tem sido interessante atestar o quanto um cão que vive na rua pode virar refém de medos e traumas difíceis de serem trabalhados. Pitoco já foi cão de rua, passou fome, foi maltratado e até atropelado, quase morreu. Há determinados pontos da rua os quais, na hora do passeio, ele muda sua postura, tenta travar e evita de passar. As memórias do atropelamento e situações de perigo que ele viveu retornam e ele se fecha. Mas o adestramento é uma ferramenta tão poderosa, quando realizado por profissionais capacitados, que vai no foco do problema e transforma o cão. Com carinho, firmeza, postura, conhecimento e persistência. Nosso maior desejo é que ele supere tudo ou boa parte do que passou de ruim e possa acreditar novamente nos humanos e veja que não precisa ser agressivo, pois ninguém o machucará mais! Pode demorar, mas acreditamos que Pitoco irá conseguir! 💪🐶. #SRD  #maustratos  #adoteporamor  #adoteumanimal  #walking  #passeio  #funtime  #k9  #pet  #perro  #dog  #instadog  #cute  #dogsofig  #cao  #animals  #puppy  #psicologiacanina  #comportamento  #medvet  #adestramento  #adestramentocanino  #adestramentocomportamental  #adestramentopositivo  #maceiodogs  #equilibrio  #ficaadica 
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Encantada de haber conocido @honestgreens La comida espectacular y el trato excepcional.
Felicitaciones a Pedro el encargado de cafetería por su amabilidad y trato cercano. No me he sentido sola, ni extraña en un lugar nuevo para mi.
Un lugar 100% recomendable primero para comer sano y segundo, disfrutar haciendolo.
.⭐⭐⭐⭐⭐
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#healthyfood #healthylifestyle #healthycooking #healthychoices  #fitgirls #honestgreens #veggies #vegetables #protein #organicfood #cheatday #walking #madrid #delicious #applecrumble #places_wow #places #eatrealfood #eatclean #comesano #chicafitness #instafood #instafoodie #yummy
⭐⭐⭐⭐⭐ Encantada de haber conocido @honestgreens La comida espectacular y el trato excepcional. Felicitaciones a Pedro el encargado de cafetería por su amabilidad y trato cercano. No me he sentido sola, ni extraña en un lugar nuevo para mi. Un lugar 100% recomendable primero para comer sano y segundo, disfrutar haciendolo. .⭐⭐⭐⭐⭐ . . #healthyfood  #healthylifestyle  #healthycooking  #healthychoices  #fitgirls  #honestgreens  #veggies  #vegetables  #protein  #organicfood  #cheatday  #walking  #madrid  #delicious  #applecrumble  #places_wow  #places  #eatrealfood  #eatclean  #comesano  #chicafitness  #instafood  #instafoodie  #yummy 
Chi mi conosce sa che la fede non è il mio forte, anzi... Ma questo pellegrinaggio era una cosa che volevo fare almeno una volta nella vita, non so perché, forse per autenticare la mia identità di lucano, forse per un residuo di tradizionalismo, non saprei dire. Oltre a tutto questo c'è stata anche la folle idea di @michelangelo_possidente di fare il ritorno a casa, oltre a San Rocco abbiamo visto anche la Madonna e ne è nato uno scambio costruttivo di opinioni in stile prettamente Fantozziano. (Il paese avvolto dalla nebbia è Vaglio, meta di un nostro errore di percorso che ci è costato 5 km in più. Sì, amm pur sbagliat strada.)
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#sanrocco #tolve #Basilicata #basilicatadascoprire #lucania #lucaniagram #myland #home #myhome #sunset #pilgrim #pilgrimage #nature #walking #trekking #asics #wild #vaglio #vagliobasilicata #hill #hills #mountain
Chi mi conosce sa che la fede non è il mio forte, anzi... Ma questo pellegrinaggio era una cosa che volevo fare almeno una volta nella vita, non so perché, forse per autenticare la mia identità di lucano, forse per un residuo di tradizionalismo, non saprei dire. Oltre a tutto questo c'è stata anche la folle idea di @michelangelo_possidente di fare il ritorno a casa, oltre a San Rocco abbiamo visto anche la Madonna e ne è nato uno scambio costruttivo di opinioni in stile prettamente Fantozziano. (Il paese avvolto dalla nebbia è Vaglio, meta di un nostro errore di percorso che ci è costato 5 km in più. Sì, amm pur sbagliat strada.) . . #sanrocco  #tolve  #Basilicata  #basilicatadascoprire  #lucania  #lucaniagram  #myland  #home  #myhome  #sunset  #pilgrim  #pilgrimage  #nature  #walking  #trekking  #asics  #wild  #vaglio  #vagliobasilicata  #hill  #hills  #mountain 
From a Sunday morning walk up to Darwen Tower. August 2018.

#darwentower #lancashire #walking #capturingbritain #historicbuilding
El apoyo y conversación son el consuelo del alma y las golosinas sirvieron para endulzar momentos. 
Recomendadísimo... #Autorretratándote #newStory #newBook #séDelViento #Contrarreflejo #lifestyle #poetry #engagement #icecream #inspiración #familygoals #quotes #frases #friends #writing #letters #writes #poem #love #life #dreams #motivation #time #walking #learning #natural #smile #cute #travel #picoftheday
SM MALL OF ASIA 🌏 #smmallofasia #manila #walking 🚶🚶🚶👣
"Alma, no entornes tu ventana al sol feliz de la mañana. No desesperes, que el sueño más querido es el que más nos hiere, es el que duele más." Homero Manzi

#walking #caminata #delta #deltallobregat #pratdellobregat #mirador #barcelona #catalonia #catalunya #summer #fun #window
Palm tree and house on the river
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#palmtree #palm #water #palmtrees #sand #walking #river #walk #waves #bridge #sunshine #summertime #holidays #sunny #relax #sunrise #wave #trees #palmbeach #palms #beachlife #seaside #coast #island
Fridays are my tough days. I spend all morning trying to talk myself out of it, but today was PERFECTION. My speeds were good. The air not too humid and the sunrise was gorgeous. Still feeling high from it! #wls #wlscommunity #weightloss #weightlossdiary #weightlossjourney #gastricsleeve #gastricsleevejourney #gastricsleevecommunity #nevergiveup #walking
👥
Если бы ты был другим человеком, хотел бы ты быть своим другом? Про себя скажу, что вражду со мной не осилить. Но а дружбу? 
Ph: @dariasezinaphoto

#walking #tattoo #guy #friends #moscow #парень #москва #друзья #тату
#왕숙천#둘네길#WALKING#산책
요즘 넘 허랑방탕하게 살아와쓰...
운동이 필요해...
숙소 근처에 일케 존 곳이 있었다니^^
자주 걷게 될 듯^^
#왕숙천 #둘네길 #WALKING #산책  요즘 넘 허랑방탕하게 살아와쓰... 운동이 필요해... 숙소 근처에 일케 존 곳이 있었다니^^ 자주 걷게 될 듯^^
Day 63:  Proceno > Acquapedente > Bolsena > Montefiascone, 40km+. No reservation for a bed today, and I hoped to find a pilgrim bed when I reached the city of  Bolsena.  Much of my walk today was in the hills surrounding the beautiful Lake Bolsena.  However, I could not find a bed there, so I walked on to the next city.  After walking from 6:00 to 4:00 I found a bed as soon as I arrived in Montefiascone.  It was on the main street through town, Convento Divino Amore (25€ for a bed and dinner). No one spoke English when got here, but the nun who welcomed me clearly knew why I was there.  4 Italians also stayed there, one of them, Lucca, did speak English.  We had a Spritz or two before a delicious dinner prepared by the nuns.  Enjoyed a gorgeous view of the lake from the balcony of the Convent before turning in.
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#viafrancigena #viafrancigena2018 
#canterburytorome #walkingeurope
#followme #pilgrimage #walkinginitaly #pilgrimage #italy #walking #hikeyourhike #francigenatoscana #Bolsena #Montefiascone
Day 63: Proceno > Acquapedente > Bolsena > Montefiascone, 40km+. No reservation for a bed today, and I hoped to find a pilgrim bed when I reached the city of Bolsena. Much of my walk today was in the hills surrounding the beautiful Lake Bolsena. However, I could not find a bed there, so I walked on to the next city. After walking from 6:00 to 4:00 I found a bed as soon as I arrived in Montefiascone. It was on the main street through town, Convento Divino Amore (25€ for a bed and dinner). No one spoke English when got here, but the nun who welcomed me clearly knew why I was there. 4 Italians also stayed there, one of them, Lucca, did speak English. We had a Spritz or two before a delicious dinner prepared by the nuns. Enjoyed a gorgeous view of the lake from the balcony of the Convent before turning in. . . . . . . #viafrancigena  #viafrancigena2018  #canterburytorome  #walkingeurope  #followme  #pilgrimage  #walkinginitaly  #pilgrimage  #italy  #walking  #hikeyourhike  #francigenatoscana  #Bolsena  #Montefiascone 
The big day is just three weeks from tomorrow!  Have you registered yet?  Visit www.arcrace.org and we'll see you at the Arc Race! #running #walking #halfmarathon
The big day is just three weeks from tomorrow! Have you registered yet? Visit www.arcrace.org and we'll see you at the Arc Race! #running  #walking  #halfmarathon 
Walking in my backyard this morning, I stopped near an abundance of blooming flowers to witness a bustling world of bees, busy collecting pollen. This little guy was so maxed out with the amount of pollen on his body, taking off to fly seemed pretty challenging. Heres a quick fun fact: Bees could bring in up to a 100 pounds of pollen back to their colony in a single season!

#nature,#bees,#savethebees,#fengshui,#love,#walking,#pollen,#flowers,#home,#backyard,#morning,#funfacts,#beefacts
Walking in my backyard this morning, I stopped near an abundance of blooming flowers to witness a bustling world of bees, busy collecting pollen. This little guy was so maxed out with the amount of pollen on his body, taking off to fly seemed pretty challenging. Heres a quick fun fact: Bees could bring in up to a 100 pounds of pollen back to their colony in a single season! #nature ,#bees ,#savethebees ,#fengshui ,#love ,#walking ,#pollen ,#flowers ,#home ,#backyard ,#morning ,#funfacts ,#beefacts 
จงทำกับเพื่อนมนุษย์โดยคิดว่า
เขาก็มีราคะ โทสะ โมหะ
ไม่น้อยไปกว่าเรา
เขาย่อมพลั้งเผลอบางคราว
เหมือนเรา

พุทธทาสภิกขุ

#หอจดหมายเหตุพุทธทาส #BIA
จงทำกับเพื่อนมนุษย์โดยคิดว่า เขาก็มีราคะ โทสะ โมหะ ไม่น้อยไปกว่าเรา เขาย่อมพลั้งเผลอบางคราว เหมือนเรา พุทธทาสภิกขุ #หอจดหมายเหต ุพุทธทาส #BIA 
Ей море отвечало нежной лаской,
Шутливо целовало пальцы ног.
И солнце добавляло свои краски,
Согрев лучами золотой песок #seaside#skyline#places#lush#nature#red#mare#walking#air#nature#beach#ветер#befree#beachcaptures #capture#color#italy#италия#цвет#womanslook#onesummerday#небо#summer2018#dreamer#spiaggia#life#freedom#rosso#girl#beachstyle#бегущаяповолнам
Ей море отвечало нежной лаской, Шутливо целовало пальцы ног. И солнце добавляло свои краски, Согрев лучами золотой песок #seaside #skyline #places #lush #nature #red #mare #walking #air #nature #beach #ветер #befree #beachcaptures  #capture #color #italy #италия #цвет #womanslook #onesummerday #небо #summer2018 #dreamer #spiaggia #life #freedom #rosso #girl #beachstyle #бегущаяповолнам 
Stepping in the footprints of Mughal #emperors who were pridely #walking in the stunning #nature of this #palace, FEELS AWESOME. 🤠

#redfort #mughal #history
A csodálatos Lindau-Bodensee❤️☺️😍
💙💚💦⚓️🦁🏖⛵️🛥🌤🌊⚓️💦💚💙
#together #twins #happiness #love #freetime #deutschland #lindau #bodensee #lighthouse #lion #wonderful #nature #beautiful #places #mountains #lake #trip #walking #travel #happy #summer #august #sky #clouds #sun #photo #photooftheday #picoftheday #instadaily #instagood
Walk everyday inside the city is good.  We can save the world resources🌎  And  keep our bodies healthy 🚶 🌞🏙
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#walking​ #cityscape​ #family​ #lifestyle​ #sister​ #brother​ #Strasbourg​ #France​ #simple​ #senses​ #grow​ #strong​ #model​ #business​ #world​ #plannet​ #economics​ #resources #positivevibes​ #keepforward​ #movement​ #insiritation​ #instatravel​ #summer​ #holiday​ #dress​ #goals​  #fashion
Walk everyday inside the city is good. We can save the world resources🌎 And keep our bodies healthy 🚶 🌞🏙 . . . . . . . . . . . . #walking ​ #cityscape ​ #family ​ #lifestyle ​ #sister ​ #brother ​ #Strasbourg ​ #France ​ #simple ​ #senses ​ #grow ​ #strong ​ #model ​ #business ​ #world ​ #plannet ​ #economics ​ #resources  #positivevibes ​ #keepforward ​ #movement ​ #insiritation ​ #instatravel ​ #summer ​ #holiday ​ #dress ​ #goals ​ #fashion