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Sunday #august19 we are going to #walkforchange 
Our #janeandfinch community as well as others have been striken with #violence 
Over structures that were here before u and I ....#ego #jealousy #pride #anger

As a community we stand together this sunday coming up to call for change saver #neighbourhood #streets 
Lets start from #inward and make a change to impact outward 
If you grew up here ..work here..live here join me and many others in solidarity

Read poster for more info
Sunday #august19  we are going to #walkforchange  Our #janeandfinch  community as well as others have been striken with #violence  Over structures that were here before u and I ....#ego  #jealousy  #pride  #anger  As a community we stand together this sunday coming up to call for change saver #neighbourhood  #streets  Lets start from #inward  and make a change to impact outward If you grew up here ..work here..live here join me and many others in solidarity Read poster for more info
The β˜€οΈ was πŸ”₯ and the walk was long but WE MADE IT! πŸ™ŒπŸ½ Thank the Lord we were able to complete our 10k WALK FOR CHANGE! We all know someone who has been affected or will be affected by heart disease or a stroke. Get out there and make a change! P. S. We’re still accepting donations to the #HeartandStrokeFoundation ❀️/ #walkforchange #10k #exodusdeliverancetemple #edtignite #igniteyoungpeople #wemadeit #mississauga #gta
Walk for change, walk for peace, walk for love ✨ #walkforchange #peace #love
The fundraiser will continue through Saturday at @splitbeanroasting. Go by have some coffee or some soup and check out the items for sale (all proceeds go to Christopher Reeves Foundation) or make a donation. See pics from their journey from Maryland to Tennessee. #serendipityvintagedecor #fundraiserevent #raiseawareness #christopherreevesfoundation #cecil2cali #walkforchange #godonatetoday #splitbeanroastingco
Hey guys! Walk for change is right around the corner. Interested in lending a hand and helping out for a good cause? Check out the link in my bio. Any and all donations are truly appreciated. God bless ❀️ .
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#walkforchange #community #endgunviolence #endgunviolencenow #walkforpeace #love #change #communitymatters #janeandfinch #keele #westonrd #sheppard #northyork #york #eastend #westend #scarbrough #unitingcommunities #nomoretears #happiness #comingtogether #endgunviolence
Hey guys! Walk for change is right around the corner. Interested in lending a hand and helping out for a good cause? Check out the link in my bio. Any and all donations are truly appreciated. God bless ❀️ . . . . #walkforchange  #community  #endgunviolence  #endgunviolencenow  #walkforpeace  #love  #change  #communitymatters  #janeandfinch  #keele  #westonrd  #sheppard  #northyork  #york  #eastend  #westend  #scarbrough  #unitingcommunities  #nomoretears  #happiness  #comingtogether  #endgunviolence 
It's a throw back something 😊Our mission can't be stopped by rain.  Despite the rain that fell, we still walked, come rain come sun, we will still walk. #throwbackthursday  #walkforchange 
#mission
#rain 
#tbt
Join the growing movement. www.silencetheviolence.ca Follow @silencetheviolenceandshun and like Facebook page www.facebook.com/silencetheviolenceandshuntheguns/ and www.facebook.com/silencetheviolenceandshunthegunscanada/ *
Buy and wear this t-shirt on Fridays or wear the wrist bracelet every day. 
Pose wearing the t-shirt or the wrist bracelet, post a video clip or picture on your Instagram account and include the hashtags below and then challenge at least three others who are on Instagram to do the same. "My name isΒ _____. It is essential to reduce youth gangs and gun violence, so I am starting to do my part first by inviting the following three people: 1) _____ 2)Β Β _____ 3)Β _____Β to join the anti-violence t-shirt Fridays challenge." Mention in your post the profile of all those who you challenge. Make a copy and post it here too. Net proceeds are going towards anti-violence solutions with the priority to eliminate poverty in local empoverished communities. 
#silencetheviolenceandshuntheguns
#antiviolencetshirtfridays
#torontostrong
#danforthstrong
#walkforchange
Join the growing movement. www.silencetheviolence.ca Follow @silencetheviolenceandshun and like Facebook page www.facebook.com/silencetheviolenceandshuntheguns/ and www.facebook.com/silencetheviolenceandshunthegunscanada/ * Buy and wear this t-shirt on Fridays or wear the wrist bracelet every day. Pose wearing the t-shirt or the wrist bracelet, post a video clip or picture on your Instagram account and include the hashtags below and then challenge at least three others who are on Instagram to do the same. "My name isΒ _____. It is essential to reduce youth gangs and gun violence, so I am starting to do my part first by inviting the following three people: 1) _____ 2)Β Β _____ 3)Β _____Β to join the anti-violence t-shirt Fridays challenge." Mention in your post the profile of all those who you challenge. Make a copy and post it here too. Net proceeds are going towards anti-violence solutions with the priority to eliminate poverty in local empoverished communities. #silencetheviolenceandshuntheguns  #antiviolencetshirtfridays  #torontostrong  #danforthstrong  #walkforchange 
Yeeoo Toronto! Ur boy gonna be speaking after the Walk For Change event.πŸšΆπŸ½β€β™‚οΈπŸŒŽπŸ’• Thousands of people are going to unite in honour of those who have lost their lives to gun violence. A day to spread good vibes, positivity, love, and hopefully help stop the violence. Will post more details as the date gets closerπŸ€ŸπŸ½πŸŽ€πŸŽΈβž• @walkforchange18 @helpinghandst.o
Yeeoo Toronto! Ur boy gonna be speaking after the Walk For Change event.πŸšΆπŸ½β€β™‚οΈπŸŒŽπŸ’• Thousands of people are going to unite in honour of those who have lost their lives to gun violence. A day to spread good vibes, positivity, love, and hopefully help stop the violence. Will post more details as the date gets closerπŸ€ŸπŸ½πŸŽ€πŸŽΈβž• @walkforchange18 @helpinghandst.o
The energy last night was amazing! Thank you to the wonderful people who put the #walkforchange together πŸ’–
The energy last night was amazing! Thank you to the wonderful people who put the #walkforchange  together πŸ’–
The power you once held over me,  now empowers me - my body, my choice, my rights 
#walkforchange
The power you once held over me, now empowers me - my body, my choice, my rights #walkforchange 
My chickadee at #walkforchange this afternoon πŸ˜²πŸ–€
So proud of @emrastuck and her friends for organising Walk For Change tonight ... it was an amazing success and we loved supporting a great cause #proud #walkforchange
So proud of @emrastuck and her friends for organising Walk For Change tonight ... it was an amazing success and we loved supporting a great cause #proud  #walkforchange 
words on my sign by @goldsoundz_ of @camp_cope . marched in solidarity tonight with strangers who all share the same struggle. rest in peace eurydice, and every other woman that didn’t make it home. πŸ’— #ourwalkforchange #walkforchange
words on my sign by @goldsoundz_ of @camp_cope . marched in solidarity tonight with strangers who all share the same struggle. rest in peace eurydice, and every other woman that didn’t make it home. πŸ’— #ourwalkforchange  #walkforchange 
#walkforchange @shazbartrex @zoe_quinn πŸ’ͺπŸ’‹πŸ’ƒπŸ’ƒπŸΌπŸ’ƒπŸ»
#walkforchange  @shazbartrex @zoe_quinn πŸ’ͺπŸ’‹πŸ’ƒπŸ’ƒπŸΌπŸ’ƒπŸ»
Goodwill Bridge @ twilight #nofilter #walkforchange #somuchpretty
This is the shirt I will be wearing today in the #walkforchange #righttobesafe #brisbane #people #power #ssdgm
Join us Sunday August 19, 2018 πŸ’• #walkforchange #walkforchange18
Let's WALK FOR CHANGE! πŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•Š Save the date SUNDAY August 19th! @papih3nry He will be one of the guest Speakers speaking about positivity and how we as a community can make a difference.
Follow @walkforchange18  for more details & info Share with with your friends and let's make a difference Toronto!!
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 #walkforchange #cometogether #communities #latinosenel6 #torontovsgunviolence  #letsendgunviolence 
#toronto @walkforchange18
It's our #throwbackthursday. On this day we walked from Allen Roundabout to the Governors office Alausa. 
We walked for the future generations.
We walked for the future of our kids.
We walked so posterity won't judge us. 
We walked, we are still walking and we will keep walking till the desired change comes.  #goldfishinitiativewalk
#walkforchange
#future #generation #posterity  #kids #children #futuregeneration. @officialpraiz Thanks for coming through.
And in this moment may our angels look down at us with happiness and may we look up at them with love 🎈 #walkforchange #walkforchange18 #joinme #ourcommunity #august19 #changeourhomeforthebetter
And in this moment may our angels look down at us with happiness and may we look up at them with love 🎈 #walkforchange #walkforchange18 #joinme #ourcommunity #august19 #changeourhomeforthebetter
Heartfelt thank you to everyone who assisted in making our 2nd Fashion Walk Against Domestic Violence a success

Special thanks Mr. Bobby Vieira, @goldsoul_1989, @journeyofaguyanesegirl, Nicholas Bollers, Miss Beverly Chan, Miriam and Jeremiah Williams, Renata Burnette, @piecesandthings and our collaborator @592tees.gy β€’
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#fashion #fashionwalk #walkforchange #enddomesticviolence #saveourwomen #saveourmen #saveourchildren #saveournation
So tonight, I went for a walk and laid down in the middle of New Farm Park for ages. I was listening to Song for Dead Time by Swans on repeat and realised how lucky I was to be able to just lie in a park and then walk home, alive. I’m overwhelmed when I think that another woman, a little older than me, didn’t get that luxury a few weeks ago. There’s a #walkforchange happening in Brisbane this week, and I think everyone should come along and stand together. I want my sisters and friends and strangers to be able to walk in a park when it’s dark and not have to fear their safety or question whether they’ll make it home alive.
So tonight, I went for a walk and laid down in the middle of New Farm Park for ages. I was listening to Song for Dead Time by Swans on repeat and realised how lucky I was to be able to just lie in a park and then walk home, alive. I’m overwhelmed when I think that another woman, a little older than me, didn’t get that luxury a few weeks ago. There’s a #walkforchange  happening in Brisbane this week, and I think everyone should come along and stand together. I want my sisters and friends and strangers to be able to walk in a park when it’s dark and not have to fear their safety or question whether they’ll make it home alive.
F A S H I O N W A L K || All fashion enthusiasts, designers, models, creative directors, fashion photographers, make up artists, NGO's, members of the civil society, activists, advocates, males, females, boys and girls are all encouraged to come out this Sunday to our 2nd Annual Fashion Walk Against Domestic. 
Walk starts at 4:00PM Sharp at the National Park. 
Followed by a short programme at the Stabroek Market Square. 
FREE T-shirts for the first 30 participants. β€’
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#fashionwalk #walkforchange #domesticviolenceprevention #saveourwomen #sow #saveourmen #saveournation #purpleitout #whiteitout
F A S H I O N W A L K || All fashion enthusiasts, designers, models, creative directors, fashion photographers, make up artists, NGO's, members of the civil society, activists, advocates, males, females, boys and girls are all encouraged to come out this Sunday to our 2nd Annual Fashion Walk Against Domestic. Walk starts at 4:00PM Sharp at the National Park. Followed by a short programme at the Stabroek Market Square. FREE T-shirts for the first 30 participants. β€’ β€’ β€’ #fashionwalk  #walkforchange  #domesticviolenceprevention  #saveourwomen  #sow  #saveourmen  #saveournation  #purpleitout  #whiteitout 
#woodies on the Wharf... 2nd largest Annual Woodie gathering in the US. .
#santacruzbeachboardwalk in the background .
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 #oldstuffiscool #walkforchange 
#lovethelifeyoulive #mindyourmatter #getoutsideandplay  #bechange πŸπŸ”Ί
The event named 'RAMP INFERNO 2018' is being organized by Cadence Academy in aid of  Twinkle Foundation. The event's main attraction is Fashion Show which is being held at "Suresh Bhat Auditorium" at Reshimbag, Nagpur from 6:30 pm onwards.
You all are invited. We will be glad to see you there to support the candidates and make the event more special by your presence.
#walkforchange #standbyachild #supportgirleducation #StopChildLaboury #stopchildmarriage #rampinferno2018 #cadenceacademy #fashionforkids #savethechildren #Foreverychild
The event named 'RAMP INFERNO 2018' is being organized by Cadence Academy in aid of Twinkle Foundation. The event's main attraction is Fashion Show which is being held at "Suresh Bhat Auditorium" at Reshimbag, Nagpur from 6:30 pm onwards. You all are invited. We will be glad to see you there to support the candidates and make the event more special by your presence. #walkforchange  #standbyachild  #supportgirleducation  #StopChildLaboury  #stopchildmarriage  #rampinferno2018  #cadenceacademy  #fashionforkids  #savethechildren  #Foreverychild 
F A S H I O N W A L K || All fashion enthusiasts, designers, models, creative directors, fashion photographers, make up artists, NGO's, members of the civil society, activists, advocates, males, females, boys and girls are all encouraged to come out this Sunday to our 2nd Annual Fashion Walk Against Domestic. 
Walk starts at 4:00PM Sharp at the National Park. 
Followed by a short programme at the Stabroek Market Square. 
FREE T-shirts for the first 30 participants. β€’
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#fashionwalk #walkforchange #domesticviolenceprevention #saveourwomen #sow #saveourmen #saveournation #purpleitout #whiteitout
F A S H I O N W A L K || All fashion enthusiasts, designers, models, creative directors, fashion photographers, make up artists, NGO's, members of the civil society, activists, advocates, males, females, boys and girls are all encouraged to come out this Sunday to our 2nd Annual Fashion Walk Against Domestic. Walk starts at 4:00PM Sharp at the National Park. Followed by a short programme at the Stabroek Market Square. FREE T-shirts for the first 30 participants. β€’ β€’ β€’ #fashionwalk  #walkforchange  #domesticviolenceprevention  #saveourwomen  #sow  #saveourmen  #saveournation  #purpleitout  #whiteitout 
You know the skinnier I get the more I’m starting to appreciate my health a lot more. I don’t have great health at the moment but I’m hoping to improve myself, although I do have my problems I feel lucky there not worse and I’m able to do most things. .
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Tags 
#healthandfitness #health #fitness #fit #lucky #weightloss #weight #ftm #transgender #trans #weightlosssurgery #weightlossjourney #fitnessjourney #walkforchange
2mile walk + what I call "the 15"
10 reps 3 sets
Squats,pushup,crunch,reverse crunch,calf raises
I have goals to reach.
 #5amclub #5am #walkforchange #weightlossjourney
My little abode somewhere over yonder #walkyourmindclear
Before the madness and pain started. However, I don't regret a single step of the 40 km I walked (untrained hihi). See you next year "Nacht van de Vluchteling"!! #throwback #throwbackthursday #nachtvandevluchteling #nightoftherefugee #charity #walkforcharity #walkforchange #bethechange #utrecht #bechtle #winners
Not every walk is perfect... do it anyway #5amclub #walkforchange
You guys have been amazing! Give yourselves a round of applause! πŸ˜ƒπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Really salute each and everyone of you who dedicated your energy and effort for the walk and to care for Mother Nature in the process of it all. It was indeed a personal reflection for many of us and a time where we pray and engage with the environment. 🌎☘️🌳 Aerial view at Dataran Sungai Petani (SP) with all of you! 
#PDYDempat #pdyd4 #letsgetloud #walkforchange #bethechange🌎
You guys have been amazing! Give yourselves a round of applause! πŸ˜ƒπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ Really salute each and everyone of you who dedicated your energy and effort for the walk and to care for Mother Nature in the process of it all. It was indeed a personal reflection for many of us and a time where we pray and engage with the environment. 🌎☘️🌳 Aerial view at Dataran Sungai Petani (SP) with all of you! #PDYDempat  #pdyd4  #letsgetloud  #walkforchange  #bethechange πŸŒŽ
I am so proud to walk 40 KM with these legends! Team Bechtle Victorious Secret whoopwhoop!!!! #nachtvandevluchteling #nightoftherefugee #charity #walkforcharity #walkforchange #bethechange #utrecht #bechtle
2 mile 5am walk... on the way back. #weightlossjourney  #walkforchange
I think one of the biggest misconceptions about weightloss and fitness in general is this idea that in order to lose weight, be more muscular or gain a fatter ass, you have to go to the gym 5 times a week and go on this strict diet. That's simply not true, i know countless stories of people losing tens and tens of pounds just from walking a little bit everyday. You might think that humans are the most adaptable species on earth, in some cases thats true. We're adaptable and were fast at it, but we can only do so much with such sudden changes. You cant go from never going to the gym or having a lifestyle with little to no physical activity to going on a strict diet and going to the gym 5 times a week. Thats simply asking way too much for ur physical body and mental state  Alot of us have been through a phase when we're really motivated to make a positive change in our body. That might cause us to start a workout routine, go to the gym or go on a diet. But we overdo it. We tell ourselves, okay ill workout 5 times a week, only eat fruits and vegetables and lean meat, and ill give up junk food. We keep this up for maybe a few days or just maybe a few weeks. But sooner or later, that one time we told ourselves that we were too sore or too tired was the last time we went to the gym, last time we worked out or the last time we ate healthy for a long while.  Some of you may have gone through that phase several times or maybe still going through it. But if theres one thing u can take away from this, is to go easier on urself. Being able to walk 30 minutes a day, a few times a week for 6 months, will do so much more than a hardcore workout routine u'll give up on in 2 weeks.  For those of you who want to lose weight. You can go on a walk. For those who want a fatter ass. 50 squats a day cant hurt. For those of you who want a bigger and buff body, doing a little bit of pushups a day cant hurt. For any goal u have, there is an easier and more sustainable way to go about it and thats the best way to go about it. Consistency is key and is the most important thing in any positive change u want.

#fitness #weightloss #walkforchange #workforchange
I think one of the biggest misconceptions about weightloss and fitness in general is this idea that in order to lose weight, be more muscular or gain a fatter ass, you have to go to the gym 5 times a week and go on this strict diet. That's simply not true, i know countless stories of people losing tens and tens of pounds just from walking a little bit everyday. You might think that humans are the most adaptable species on earth, in some cases thats true. We're adaptable and were fast at it, but we can only do so much with such sudden changes. You cant go from never going to the gym or having a lifestyle with little to no physical activity to going on a strict diet and going to the gym 5 times a week. Thats simply asking way too much for ur physical body and mental state Alot of us have been through a phase when we're really motivated to make a positive change in our body. That might cause us to start a workout routine, go to the gym or go on a diet. But we overdo it. We tell ourselves, okay ill workout 5 times a week, only eat fruits and vegetables and lean meat, and ill give up junk food. We keep this up for maybe a few days or just maybe a few weeks. But sooner or later, that one time we told ourselves that we were too sore or too tired was the last time we went to the gym, last time we worked out or the last time we ate healthy for a long while. Some of you may have gone through that phase several times or maybe still going through it. But if theres one thing u can take away from this, is to go easier on urself. Being able to walk 30 minutes a day, a few times a week for 6 months, will do so much more than a hardcore workout routine u'll give up on in 2 weeks. For those of you who want to lose weight. You can go on a walk. For those who want a fatter ass. 50 squats a day cant hurt. For those of you who want a bigger and buff body, doing a little bit of pushups a day cant hurt. For any goal u have, there is an easier and more sustainable way to go about it and thats the best way to go about it. Consistency is key and is the most important thing in any positive change u want. #fitness  #weightloss  #walkforchange  #workforchange 
Sunday Was A Day Of Memorialzing Our Loved Ones Lost Due To Violence.  Though We May Not Understand Or Have Closure We Embraced Each Other & Enjoyed Refreshing Fellowships. #WeRemember #InMemory #WalkForChange #Peace #StraightTell #Circa2014 #BuryTheViolence
Yesterday Was A Day Of Memorialzing Our Loved Ones Lost Due To Violence.  Though We May Not Understand Or Have Closure We Embraced Each Other & Enjoyed Refreshing Fellowships. #WeRemember #InMemory #WalkForChange #Peace #StraightTell #Circa2014 #BuryTheViolence
Yesterday Was A Day Of Memorialzing Our Loved Ones Lost Due To Violence.  Though We May Not Understand Or Have Closure We Embraced Each Other & Enjoyed Refreshing Fellowships. #WeRemember #InMemory #WalkForChange #Peace #StraightTell #Circa2014 #BuryTheViolence
Another day another #walkforchange done. Very much enjoying the walking πŸšΆβ€β™‚οΈ- although the fibromyalgia in my legs and back is hurting me but I’m trying and that’s something. 
#fitness #fitnessmotivation #weightloss #weightlosstransformation #weightlosssurgery #weightlossjourney #weightlossmotivation #fitspo #fit #fitnessjourney #fitnessboy
Lovebirds!!! On Saturday the 16th of June 2018, at midnight sharp, I will start, for the third time in my life, walking 40 kilometres to raise awareness for the situation of refugees worldwide and to raise funds for emergency aid for them. However, I can’t do this just alone. I do need all of your support, all of your energy, and your charity to realize these goals. Please help me and sponsor my walk by clicking and donating on the link:

https://www.nachtvandevluchteling.nl/sponsor?rt=2&ri=8102 
I wish you all a good working week!!😘😘😘 #throwback #nachtvandevluchteling #nightoftherefugee #charity #walkforcharity #walkforchange #bethechange #utrecht
Lovebirds!!! On Saturday the 16th of June 2018, at midnight sharp, I will start, for the third time in my life, walking 40 kilometres to raise awareness for the situation of refugees worldwide and to raise funds for emergency aid for them. However, I can’t do this just alone. I do need all of your support, all of your energy, and your charity to realize these goals. Please help me and sponsor my walk by clicking and donating on the link: https://www.nachtvandevluchteling.nl/sponsor?rt=2&ri=8102 I wish you all a good working week!!😘😘😘 #throwback  #nachtvandevluchteling  #nightoftherefugee  #charity  #walkforcharity  #walkforchange  #bethechange  #utrecht 
Today I was lucky enough to be able to photograph Nanaimo's yearly Gutsy Walk. They did an amazing job and raised over 17,000$ for charity!! Well done @getgutsynanaimo πŸ‘πŸΌ #getgutsy#crohnsdisease#ibs#crohnsandcolitis#walk#charity#explorenanaimo#gooutside#harbour#walkforchange#nanaimo#guthealth#health#fitness#healthylifestyle#change#photobugcommunity#bc#canada#event#walking#charity#supportlocal#community#nanaimo
Great Morning! Today We Will Walk In Memory Of Our Loved Ones Taken Due To Violence #JoinUs #EnoughIsEnough #KillTheSilence #BuryTheViolence #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA #Peace #WeRemember #InMemory #WalkForChange #Peace @ Delaware Park-Colvin Entrance
Up bright and early for the @unionrescuemission #WalkToEndHomelessness at LA Live this morning! Nothing makes me feel more confident and self-assured than serving in the community. It was amazing to see so many people from so many different places come together for a common purpose. This Thank you for having me!πŸƒπŸΌβ€β™€οΈ
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#urm #unionrescuemission #endhomelessness #losangeles #lacounty #misstreasureisland2018 #misscalifornia #theresheserves #thereshewalks #walkforchange #misstreasureisland #confidence #ifeelconfidentinthis
Up bright and early for the @unionrescuemission #WalkToEndHomelessness  at LA Live this morning! Nothing makes me feel more confident and self-assured than serving in the community. It was amazing to see so many people from so many different places come together for a common purpose. This Thank you for having me!πŸƒπŸΌβ€β™€οΈ . . . #urm  #unionrescuemission  #endhomelessness  #losangeles  #lacounty  #misstreasureisland2018  #misscalifornia  #theresheserves  #thereshewalks  #walkforchange  #misstreasureisland  #confidence  #ifeelconfidentinthis 
Up bright and early for the @unionrescuemission #WalkToEndHomelessness at LA Live this morning! It was amazing to see so many people from so many different places come together for a common purpose. Thank you for having me!πŸƒπŸΌβ€β™€οΈ
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#urm #unionrescuemission #endhomelessness #losangeles #lacounty #misstreasureisland2018 #misscalifornia #theresheserves #thereshewalks #walkforchange #misstreasureisland
β€œdo you have animals” 🐾  uhhh, nah - I have a daughter who is covered in fur and only speaks in snuggle growls and mealtime howls πŸ€™
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#lookatthatface #sheshuman #probably #rescue #peonythepupper #sdit #furbaby #pawrent #adoptdontshop #pittiebaby #princess #throwback #bark4barcc #walkforchange #chillingbytheriver #alsoshesbeenchillinginthesunallday
Yesterday’s dinner and crazy amount of steps (swipe);
β€’ Trout with lemon and butter
β€’ Whole wheat bulgur
β€’ Broccoli
I was crazy busy yesterday and I’m so sore today πŸ™ˆ going strong!
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#dinner #healthydinner #seafood #stepgoal #walkforchange #teamlosing #weightlossjourney #weightloss #losingweight #obesity
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014
 #JoinUs #LetsWalkItOut #EnoughIsEnough #KillTheSilence #BuryTheViolence #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA
#FightForLife #StraightTell #Peace #WalkForChange #Motivations #God #Gentleness #Enlightment #Encouragement #Patience #Prayer #Inspirations #Hope  #Blessings #Angels
#TimeCapsuleTuesday
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014  #JoinUs  #LetsWalkItOut  #EnoughIsEnough  #KillTheSilence  #BuryTheViolence  #WeHaveARightToLife  #WeWantPeace  #HomicideHurts  #NowHeal  #SAA  #FightForLife  #StraightTell  #Peace  #WalkForChange  #Motivations  #God  #Gentleness  #Enlightment  #Encouragement  #Patience  #Prayer  #Inspirations  #Hope  #Blessings  #Angels  #TimeCapsuleTuesday 
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014
 #JoinUs #LetsWalkItOut #EnoughIsEnough #KillTheSilence #BuryTheViolence #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA
#FightForLife #StraightTell #Peace #WalkForChange #Motivations #God #Gentleness #Enlightment #Encouragement #Patience #Prayer #Inspirations #Hope  #Blessings #Angels
#TimeCapsuleTuesday
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014  #JoinUs  #LetsWalkItOut  #EnoughIsEnough  #KillTheSilence  #BuryTheViolence  #WeHaveARightToLife  #WeWantPeace  #HomicideHurts  #NowHeal  #SAA  #FightForLife  #StraightTell  #Peace  #WalkForChange  #Motivations  #God  #Gentleness  #Enlightment  #Encouragement  #Patience  #Prayer  #Inspirations  #Hope  #Blessings  #Angels  #TimeCapsuleTuesday 
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014
 #JoinUs #LetsWalkItOut #EnoughIsEnough #KillTheSilence #BuryTheViolence #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA
#FightForLife #StraightTell #Peace #WalkForChange #Motivations #God #Gentleness #Enlightment #Encouragement #Patience #Prayer #Inspirations #Hope  #Blessings #Angels
#TimeCapsuleTuesday
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014  #JoinUs  #LetsWalkItOut  #EnoughIsEnough  #KillTheSilence  #BuryTheViolence  #WeHaveARightToLife  #WeWantPeace  #HomicideHurts  #NowHeal  #SAA  #FightForLife  #StraightTell  #Peace  #WalkForChange  #Motivations  #God  #Gentleness  #Enlightment  #Encouragement  #Patience  #Prayer  #Inspirations  #Hope  #Blessings  #Angels  #TimeCapsuleTuesday 
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014
 #JoinUs #LetsWalkItOut #EnoughIsEnough #KillTheSilence #BuryTheViolence #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA
#FightForLife #StraightTell #Peace #WalkForChange #Motivations #God #Gentleness #Enlightment #Encouragement #Patience #Prayer #Inspirations #Hope  #Blessings #Angels
#TimeCapsuleTuesday
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014  #JoinUs  #LetsWalkItOut  #EnoughIsEnough  #KillTheSilence  #BuryTheViolence  #WeHaveARightToLife  #WeWantPeace  #HomicideHurts  #NowHeal  #SAA  #FightForLife  #StraightTell  #Peace  #WalkForChange  #Motivations  #God  #Gentleness  #Enlightment  #Encouragement  #Patience  #Prayer  #Inspirations  #Hope  #Blessings  #Angels  #TimeCapsuleTuesday 
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014
 #JoinUs #LetsWalkItOut #EnoughIsEnough #KillTheSilence #BuryTheViolence #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA
#FightForLife #StraightTell #Peace #WalkForChange #Motivations #God #Gentleness #Enlightment #Encouragement #Patience #Prayer #Inspirations #Hope  #Blessings #Angels
#TimeCapsuleTuesday
5 DAYS AWAY We'll Walk In Memory Of Our Loved Ones Lost Due To Violence. 8am Sunday June 3rd at Delaware Park Ring Road Entrance at Colvin and Amherst. #Circa2014  #JoinUs  #LetsWalkItOut  #EnoughIsEnough  #KillTheSilence  #BuryTheViolence  #WeHaveARightToLife  #WeWantPeace  #HomicideHurts  #NowHeal  #SAA  #FightForLife  #StraightTell  #Peace  #WalkForChange  #Motivations  #God  #Gentleness  #Enlightment  #Encouragement  #Patience  #Prayer  #Inspirations  #Hope  #Blessings  #Angels  #TimeCapsuleTuesday 
#Repost @burytheviolence (@get_repost)
・・・
We Look Forward To Your Support & Participation In Our 5th Annual Bury The Violence Memorial Walk Celebration 8am Get Registered & Ready To Roll . Meet Us At The Colvin & Amherst Entrance πŸ§’πŸ‘šπŸ‘ŸπŸƒπŸΌβ€β™‚οΈπŸ•ΆπŸƒπŸΌβ€β™€οΈ#EnoughIsEnough #KillTheSilence #BuryTheViolence #WalkForChange #WeHaveARightToLife #WeWantPeace #HomicideHurts #NowHeal #SAA
Join my mom and me on our walk! πŸ‘£πŸΎπŸ•πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸŒ³πŸŒΏMeet up along the C&O Canal tomorrow between 7 AM and 1 PM (before the scary thunderstorms). Read below for parking locations, mileage, times, and tips!
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We will keep a pace of about a 25-minute mile and will stick around the following parking locations for about 5 minutes. Please walk at your own pace, and come and go as you please. Take care of yourself and your pup. Don’t push your limits. Bring water and a snack; wear sunscreen, maybe bug spray, comfortable shoes and clothes, and hat.
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Starting at 7 AM: Anglers Access. Watch for No Parking signs along the road. Lot fills up quickly. .
~8 AM: Carderock. Bathroom at this parking location may be out of order. .
~8:40 AM: Lock 10/Cabin John
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~9 AM: Lock 8. Small lot off Clara Barton Pkwy.
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~9:30 AM: Lock 7/ Glen Echo Park
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~9:45 AM: Sycamore Island. Lot off MacArthur Blvd. .
~10:05 AM: Lock 6/Bethesda .
~11 AM: The Boathouse at Fletchers Cove. Very large lot!
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~12:30 PM: Georgetown. Thomas Jefferson St NW. .
End at Mile Marker 0 by 1 PM at Thomson Boat House! πŸŽ‰πŸŽˆπŸ˜…
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#walk #hikedc #hikemd #mdhiking #mdwalk #dcwalk #walkdc #exploremd #exploredc #dcmeetup #mdmeetup #moco #montgomerycountymd #walkforchange #walkforcause #candocanal #candocanaltowpath #potomac #potomacmd #mentalhealth #mentalhealthawareness #optoutside #mentalhealthawarenessmonth #instahealth
Join my mom and me on our walk! πŸ‘£πŸΎπŸ•πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸŒ³πŸŒΏMeet up along the C&O Canal tomorrow between 7 AM and 1 PM (before the scary thunderstorms). Read below for parking locations, mileage, times, and tips! . . We will keep a pace of about a 25-minute mile and will stick around the following parking locations for about 5 minutes. Please walk at your own pace, and come and go as you please. Take care of yourself and your pup. Don’t push your limits. Bring water and a snack; wear sunscreen, maybe bug spray, comfortable shoes and clothes, and hat. . Starting at 7 AM: Anglers Access. Watch for No Parking signs along the road. Lot fills up quickly. . ~8 AM: Carderock. Bathroom at this parking location may be out of order. . ~8:40 AM: Lock 10/Cabin John . ~9 AM: Lock 8. Small lot off Clara Barton Pkwy. . ~9:30 AM: Lock 7/ Glen Echo Park . ~9:45 AM: Sycamore Island. Lot off MacArthur Blvd. . ~10:05 AM: Lock 6/Bethesda . ~11 AM: The Boathouse at Fletchers Cove. Very large lot! . ~12:30 PM: Georgetown. Thomas Jefferson St NW. . End at Mile Marker 0 by 1 PM at Thomson Boat House! πŸŽ‰πŸŽˆπŸ˜… . #walk  #hikedc  #hikemd  #mdhiking  #mdwalk  #dcwalk  #walkdc  #exploremd  #exploredc  #dcmeetup  #mdmeetup  #moco  #montgomerycountymd  #walkforchange  #walkforcause  #candocanal  #candocanaltowpath  #potomac  #potomacmd  #mentalhealth  #mentalhealthawareness  #optoutside  #mentalhealthawarenessmonth  #instahealth 
Join Lauren on her walk! πŸ‘£πŸΎπŸ•πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸŒ³πŸŒΏMeet up along the trail tomorrow between 7 AM and 1 PM. Read below for parking locations, mileage, times, and tips!
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Lauren will keep a pace of about a 25-minute mile and will stick around the following parking locations for about 5 minutes. Please walk at your own pace, and come and go as you please. Take care of yourself. Don’t push your limits. Bring water and a snack; wear sunscreen, maybe bug spray, comfortable shoes and clothes, and hat.
.
Starting at 7 AM: Anglers Access. Watch for No Parking signs along the road. Lot fills up quickly. .
~8 AM: Carderock. Bathroom at this parking location may be out of order. .
~8:40 AM: Lock 10/Cabin John
.
~9 AM: Lock 8. Small lot off Clara Barton Pkwy.
.
~9:30 AM: Lock 7/ Glen Echo Park
.
~9:45 AM: Sycamore Island. Lot off MacArthur Blvd. .
~10:05 AM: Lock 6/Bethesda .
~11 AM: The Boathouse at Fletchers Cove. Very large lot!
.
~12:30 PM: Georgetown. Thomas Jefferson St NW. .
End at Mile Marker 0 by 1 PM at Thomson Boat House! πŸŽ‰πŸŽˆπŸ˜…
Join Lauren on her walk! πŸ‘£πŸΎπŸ•πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸŒ³πŸŒΏMeet up along the trail tomorrow between 7 AM and 1 PM. Read below for parking locations, mileage, times, and tips! . . Lauren will keep a pace of about a 25-minute mile and will stick around the following parking locations for about 5 minutes. Please walk at your own pace, and come and go as you please. Take care of yourself. Don’t push your limits. Bring water and a snack; wear sunscreen, maybe bug spray, comfortable shoes and clothes, and hat. . Starting at 7 AM: Anglers Access. Watch for No Parking signs along the road. Lot fills up quickly. . ~8 AM: Carderock. Bathroom at this parking location may be out of order. . ~8:40 AM: Lock 10/Cabin John . ~9 AM: Lock 8. Small lot off Clara Barton Pkwy. . ~9:30 AM: Lock 7/ Glen Echo Park . ~9:45 AM: Sycamore Island. Lot off MacArthur Blvd. . ~10:05 AM: Lock 6/Bethesda . ~11 AM: The Boathouse at Fletchers Cove. Very large lot! . ~12:30 PM: Georgetown. Thomas Jefferson St NW. . End at Mile Marker 0 by 1 PM at Thomson Boat House! πŸŽ‰πŸŽˆπŸ˜…
#walkforchange @morganparkacademy
#185miles Update: Reflections from the trail post coming soon! Opportunities to walk with Lauren, too. Stay tuned!
#185miles  Update: Reflections from the trail post coming soon! Opportunities to walk with Lauren, too. Stay tuned!
Tomorrow, Friday, and Saturday, we are in the Montgomery County area (near Great Falls) and asking 2- and 4-legged friends to join us for part of our #185miles adventure! DM for more information. πŸ˜„πŸΆπŸΎπŸ‘£
Tomorrow, Friday, and Saturday, we are in the Montgomery County area (near Great Falls) and asking 2- and 4-legged friends to join us for part of our #185miles  adventure! DM for more information. πŸ˜„πŸΆπŸΎπŸ‘£
The Jack Diamond Morning Show checks in with us tomorrow at 7:40 AM. Tune in to support my mom! 😘
The Jack Diamond Morning Show checks in with us tomorrow at 7:40 AM. Tune in to support my mom! 😘
The Jack Diamond Morning Show interviews Lauren on the trail. Tune in to Mix 107.3 tomorrow morning at 7:40 AM!
The Jack Diamond Morning Show interviews Lauren on the trail. Tune in to Mix 107.3 tomorrow morning at 7:40 AM!