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Full joy a small taste of my new single. Wake Up and Live. Full son available on my Wes site and sound cloud. Bless. #newsingle #newsinglealert #torontoreggae #torontoreggaeartist #torontomusic #torontomusicscene #reggae #reggaemusic #rasta #rastamusic #grenada #wakeupandlive #dansylva
I pulled some Angel cards this morning. Take a minute to center & ground yourself...take a deep breath...quiet your mind...ask your angels for a message. Let me know which card your intuitively drawn to & I will send you a DM with your angels message. #Angels #DoreenVirtueAngelCards #Meditate #Intuition #LiveYourPurpose #FollowYourHeart #Crystals #EverythingIsPerfect #ExpectMiracles #Faith #Grateful #Healing  #LawOfAttraction #LiveAloha #Love #LoveFindsMeEverywhere #Om #OneLove #PositiveVibes #Reiki #ReikiPractitioner #SanDiego #Selflove #SoundHealing #SpreadLove #Trust #Truth #WakeUpAndLive #YogaNidra #YouAreEnough
I pulled some Angel cards this morning. Take a minute to center & ground yourself...take a deep breath...quiet your mind...ask your angels for a message. Let me know which card your intuitively drawn to & I will send you a DM with your angels message. #Angels  #DoreenVirtueAngelCards  #Meditate  #Intuition  #LiveYourPurpose  #FollowYourHeart  #Crystals  #EverythingIsPerfect  #ExpectMiracles  #Faith  #Grateful  #Healing  #LawOfAttraction  #LiveAloha  #Love  #LoveFindsMeEverywhere  #Om  #OneLove  #PositiveVibes  #Reiki  #ReikiPractitioner  #SanDiego  #Selflove  #SoundHealing  #SpreadLove  #Trust  #Truth  #WakeUpAndLive  #YogaNidra  #YouAreEnough 
“Don’t let your own doubt destroy your potential.”
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GUILTY 🙋🏻‍♀️
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My mind is my own worst enemy when it comes to “thinking big.” I am constantly telling myself all the reason why it won’t work or why I’m not good/smart/talented enough.
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We need to start seeing ourselves the way our moms see us. If you’re a mom yourself you know exactly what I mean. The sky is the limit for my smart and beautiful little people...so why isnt the same true for ourselves 🤷🏻‍♀️
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TRUTH BOMB 💣 it is!!! We are all way more capable than we choose to believe. We need to start letting go of the fear and doubt that is holding us back and start living our lives the way they were meant to be lived!
“Don’t let your own doubt destroy your potential.” . GUILTY 🙋🏻‍♀️ . My mind is my own worst enemy when it comes to “thinking big.” I am constantly telling myself all the reason why it won’t work or why I’m not good/smart/talented enough. . We need to start seeing ourselves the way our moms see us. If you’re a mom yourself you know exactly what I mean. The sky is the limit for my smart and beautiful little people...so why isnt the same true for ourselves 🤷🏻‍♀️ . TRUTH BOMB 💣 it is!!! We are all way more capable than we choose to believe. We need to start letting go of the fear and doubt that is holding us back and start living our lives the way they were meant to be lived!
Desert Tortoise is one of the earliest American Indian symbols for Mother Earth. She reminds you to stay grounded, take it slow & easy, and protect yourself, whereever you venture.

#tortoise
#turtle 
#meditation 
#grounded
#slow
#easy
#pace
#protection
#motherearth 
#beherenow
#wakeupandlive
#healing
#wellness
#selfcare
#self-care
#earth 
#earthmagic
#magic
Show the world those teeth, who knows...maybe that one person you smile to will change their life! #wakeupandlive #smileandbehappy #healthyhappylife #pursueyourspectacular💜🙌💜 #livethelifeyoulove🤙 #lovethelifeyoulive❤️ #yolo🤙💕🏄‍♀️🔥🏋️‍♀️💃💯
Tried really hard to think of an excuse to lay in bed this morning to watch the snow (❄️ YASSSS) fall & snug under all 15 blankets on my bed (I wish I was joking, but homegirl likes a cozy spot) 🤷🏼‍♀️ But this quote randomly popped into my head as that 3rd alarm 🚨 struck and I jumped STRAIGHT out the bed. “Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.” WOAH. 😳 You probably haven’t had a gut check like that in awhile, right?

Instead of letting my laziness & excuses take charge, I not only got dressed, super fueled myself and smashed a 30 minute workout... I dug deep + got ✌🏼 sweaty workouts done with my early morning chicks 🐥 
I have all my current November girls doing a challenge starting yesterday doing 3 simple things: drinking 100oz of water 💦 , checking into the Empowerment Studio 🧘🏼‍♀️ each day and getting in their workouts 💪🏼- and duh, prizes 🏆 for those who qual are DEF included (y’all know I love gift giving!!). Sounds easy enough, right?! ... so why aren’t you joining us yet, gf?! Get fit, have accountability, eat better and... GIFTS 🎁 I want in!! Truth is, if you aren’t where you want to be, and aren’t working to get there.. then you’ll never see it. So let me help you start today for a better tomorrow 💁🏼‍♀️ What do you have to lose?
Tried really hard to think of an excuse to lay in bed this morning to watch the snow (❄️ YASSSS) fall & snug under all 15 blankets on my bed (I wish I was joking, but homegirl likes a cozy spot) 🤷🏼‍♀️ But this quote randomly popped into my head as that 3rd alarm 🚨 struck and I jumped STRAIGHT out the bed. “Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.” WOAH. 😳 You probably haven’t had a gut check like that in awhile, right? Instead of letting my laziness & excuses take charge, I not only got dressed, super fueled myself and smashed a 30 minute workout... I dug deep + got ✌🏼 sweaty workouts done with my early morning chicks 🐥 I have all my current November girls doing a challenge starting yesterday doing 3 simple things: drinking 100oz of water 💦 , checking into the Empowerment Studio 🧘🏼‍♀️ each day and getting in their workouts 💪🏼- and duh, prizes 🏆 for those who qual are DEF included (y’all know I love gift giving!!). Sounds easy enough, right?! ... so why aren’t you joining us yet, gf?! Get fit, have accountability, eat better and... GIFTS 🎁 I want in!! Truth is, if you aren’t where you want to be, and aren’t working to get there.. then you’ll never see it. So let me help you start today for a better tomorrow 💁🏼‍♀️ What do you have to lose?
My new favorite morning drink... so yummy! Plus it helps make me stronger by providing my body with so much nutrition. Just 1TB spoon of #chiaseeds and 1 Cup of mylk of choice, I used soy. If you don't know about chia seeds, they are wonderful and have Omega-3 fatty acids, carbohydrates, fiber, calcium, antioxidants & protein [they can even help with weight loss 😳] That's 11 grams of protein in just this little drink. 🥛❤🤤 #wakeupandlive #goodeats #healthyliving #foodmedicine #veggielife #plantbased #vegan #ital
My new favorite morning drink... so yummy! Plus it helps make me stronger by providing my body with so much nutrition. Just 1TB spoon of #chiaseeds  and 1 Cup of mylk of choice, I used soy. If you don't know about chia seeds, they are wonderful and have Omega-3 fatty acids, carbohydrates, fiber, calcium, antioxidants & protein [they can even help with weight loss 😳] That's 11 grams of protein in just this little drink. 🥛❤🤤 #wakeupandlive  #goodeats  #healthyliving  #foodmedicine  #veggielife  #plantbased  #vegan  #ital 
Today’s non scale victory is having my weights not be heavy enough anymore. When I first started my workout program like 3 weeks ago, my heaviest weights were HEAVY. I could use them, they weren’t too heavy, but they were heavy like they’re supposed to be for this specific program. This morning, while doing chest and biceps I realized these heavy weights that 3 weeks ago were really heavy, aren’t heavy any more. I felt no fatigue during the sets with them. My middle weights I can use now for the light weight sets, and my heavy weights for the middle weight sets. I gotta go get some heavier weights so I can keep improving. Proud of myself for. Continuing with at home workouts. They aren’t easy for me. I’m the type of person where at 5am, if I’m gonna go to the gym with my mom I’ll get up and go to the gym. By the time I get to the gym I’m awake and ready to go. At home, when my alarm goes off some days it’s a struggle. I know that I can just sleep in, because no one is expecting me at the gym. BUTTTTT- that right there mindset needs to go, and I’m working on it. 👍🏼 I found an accountability buddy, who works out at the same time as me in the morning so now we’re going to ZOOM each other from our houses so it’s just like we were going to meet at the gym. 🥳 I’m hoping soon enough I’ll be confident enough to share some of my progress pics, but we will get there 🙃 •
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#fitnessmotivation #tuesdaymotivation #wakeupandlive #myfitnessjourney #healthylifestyle #selflove #loveyourself #beachbody #getupanddoit #myhealthjourney #progressnotperfection #onedayatatime #crushyourgoals #chunkybutfunky #fattofitish #athomeworkouts #accountability
Today’s non scale victory is having my weights not be heavy enough anymore. When I first started my workout program like 3 weeks ago, my heaviest weights were HEAVY. I could use them, they weren’t too heavy, but they were heavy like they’re supposed to be for this specific program. This morning, while doing chest and biceps I realized these heavy weights that 3 weeks ago were really heavy, aren’t heavy any more. I felt no fatigue during the sets with them. My middle weights I can use now for the light weight sets, and my heavy weights for the middle weight sets. I gotta go get some heavier weights so I can keep improving. Proud of myself for. Continuing with at home workouts. They aren’t easy for me. I’m the type of person where at 5am, if I’m gonna go to the gym with my mom I’ll get up and go to the gym. By the time I get to the gym I’m awake and ready to go. At home, when my alarm goes off some days it’s a struggle. I know that I can just sleep in, because no one is expecting me at the gym. BUTTTTT- that right there mindset needs to go, and I’m working on it. 👍🏼 I found an accountability buddy, who works out at the same time as me in the morning so now we’re going to ZOOM each other from our houses so it’s just like we were going to meet at the gym. 🥳 I’m hoping soon enough I’ll be confident enough to share some of my progress pics, but we will get there 🙃 • • • • • • • • #fitnessmotivation  #tuesdaymotivation  #wakeupandlive  #myfitnessjourney  #healthylifestyle  #selflove  #loveyourself  #beachbody  #getupanddoit  #myhealthjourney  #progressnotperfection  #onedayatatime  #crushyourgoals  #chunkybutfunky  #fattofitish  #athomeworkouts  #accountability 
How will next week, next month, next year look for you❓Do you have a burning desire to make a change in some area of your life or is it the long lingering flicker that keeps nudging you, reminding you daily it’s time to do something different❓
How about making the decision today that it’s time to go for it❓ Nothing else. Just decide. See how it feels to be taking action on that decision. Let the feeling sink in of when you have achieved it. Are you already standing taller, walking with more confidence, embracing this new feeling of achievement?
Take that feeling and use it to motivate you, to inspire yourself to say YES, I am ready!! And then make a plan and work your plan!
Make someday - today!
You Got This!!!💫💫
How will next week, next month, next year look for you❓Do you have a burning desire to make a change in some area of your life or is it the long lingering flicker that keeps nudging you, reminding you daily it’s time to do something different❓ How about making the decision today that it’s time to go for it❓ Nothing else. Just decide. See how it feels to be taking action on that decision. Let the feeling sink in of when you have achieved it. Are you already standing taller, walking with more confidence, embracing this new feeling of achievement? Take that feeling and use it to motivate you, to inspire yourself to say YES, I am ready!! And then make a plan and work your plan! Make someday - today! You Got This!!!💫💫
I used to dread waking up early!!
I would grump before bed and fret before morning would even come!
Sound familiar!?
The alarm would go off and I was slamming it off!!
I had already set myself up for a bad morning!!
There was nothing good about it because I let myself believe there wasn’t going to be!!
Now...
I LOVE getting up early!!
Morning Affirmations!
Daily Devotions and a little personal development!
I love checking in with my groups!
Giving love to my girls working their business!
Loving on those who need THIS too!!
Inviting others to join me! Here and now!
Everything about this makes me smile!
This is my time!!
Coaching has given me the opportunity to find “me”
In doing so..I am being the better version of “me”
My family sees the better version of “me”

Coaching has changed my life! This sisterhood of ladies, I can’t even begin to describe how much they mean to me..and from all over!!!
There is more than just your “blah wake up grumpy days” ladies!!
I can prove it!! Blessings!!!
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#goodmorning #blessed #miraclemorning #wakeupandlive #begrateful #likeattractslike #makeitahabit #tellyourselfyoucan #believeit #believeinyourself #youareworthit #smile #thankful #momlife #coachlife
I used to dread waking up early!! I would grump before bed and fret before morning would even come! Sound familiar!? The alarm would go off and I was slamming it off!! I had already set myself up for a bad morning!! There was nothing good about it because I let myself believe there wasn’t going to be!! Now... I LOVE getting up early!! Morning Affirmations! Daily Devotions and a little personal development! I love checking in with my groups! Giving love to my girls working their business! Loving on those who need THIS too!! Inviting others to join me! Here and now! Everything about this makes me smile! This is my time!! Coaching has given me the opportunity to find “me” In doing so..I am being the better version of “me” My family sees the better version of “me” Coaching has changed my life! This sisterhood of ladies, I can’t even begin to describe how much they mean to me..and from all over!!! There is more than just your “blah wake up grumpy days” ladies!! I can prove it!! Blessings!!! . . . #goodmorning  #blessed  #miraclemorning  #wakeupandlive  #begrateful  #likeattractslike  #makeitahabit  #tellyourselfyoucan  #believeit  #believeinyourself  #youareworthit  #smile  #thankful  #momlife  #coachlife 
You only live once baby 👣🐚🌴✌️🌺
You only live once baby 👣🐚🌴✌️🌺
Ye ye ye....Good People...
sore sore reggae hadir lagi..
sore ini jam 4.20 WIB,edisi spesial anniversary ke 8 @conradgoodvibration 
Jadi stay tune dan enjoy the time.... Walayooo

#cgv8anniversary #cgvmusic #cgvberbagi #soresorereggae #reborn #conradgoodvibration #wakeupandlive #islandvibe #goodvibes #goodsensa #thegooders #nyamannn #walayooo
Terimakasih banyak buat Kaka @mappagiling dan Kaka @dpurpledv untuk Birthday cake nya... Much Love dan Respect buat Kaka
 Sekeluarga... Tuhan memberkati Kaka Sekeluarga.. we are Family.... #cgv8anniversary  #cgvmusic #cgvberbagi #conradgoodvibration #wearefamily #goodvibes #goodsensa #thegooders  #nobodycanstopme #wakeupandlive #islandvibe #nyamannn #walayooo
Quote Courtesy of Narcissus and Goldmund:

Perhaps, he thought, the root of all art, and perhaps, all intellectual activity, is the fear of death. We fear it, we shudder at the ephemeral nature of all things, we grieve to see the constant cycle of fading flowers and falling leaves and are aware in our own hearts of the certainty that we too are ephemeral and will soon fade away.

#narcissusandgoldmund #hermannhesse #instaquotesgram #instabookstagram #arttheory #ephemeral #ephemeralart #fearofdeath #fallingleaves #instawisdom #instaknowledge #fadeaway #deathiscertain #temporal #tuesdaytreat #lifewisdom #recollections #fadingflowers #academics #mortality #fears #wakeupandlive #lifeissweet #transcend #overcomefear #artexhibition #galerieperrotin #artparis #corespirit #grandmaster
Quote Courtesy of Narcissus and Goldmund: Perhaps, he thought, the root of all art, and perhaps, all intellectual activity, is the fear of death. We fear it, we shudder at the ephemeral nature of all things, we grieve to see the constant cycle of fading flowers and falling leaves and are aware in our own hearts of the certainty that we too are ephemeral and will soon fade away. #narcissusandgoldmund  #hermannhesse  #instaquotesgram  #instabookstagram  #arttheory  #ephemeral  #ephemeralart  #fearofdeath  #fallingleaves  #instawisdom  #instaknowledge  #fadeaway  #deathiscertain  #temporal  #tuesdaytreat  #lifewisdom  #recollections  #fadingflowers  #academics  #mortality  #fears  #wakeupandlive  #lifeissweet  #transcend  #overcomefear  #artexhibition  #galerieperrotin  #artparis  #corespirit  #grandmaster 
L I F E  M O V E M E N T
Building  Flexibility and Strength
Movement Medicine -Agility
Rewiring

#wakeupandlive

Stretch
Open  close
Front Back 
Inhale  Exhale

lather . rinse .  repeat

@kevycintuitiveart
L I F E M O V E M E N T Building Flexibility and Strength Movement Medicine -Agility Rewiring #wakeupandlive  Stretch Open close Front Back Inhale Exhale lather . rinse . repeat @kevycintuitiveart
Pool date with these cuties 😉🔆❤️🔥
Pool date with these cuties 😉🔆❤️🔥
Post work run.. first touch on Tahitian land! 😎 we made it.. #Tahiti #travels #papeete #sunset #yacht #work #run #workout #feelingit #wakeupandlive #island
#eachoneteachone #afrolatina #afroart #afrocaribbean #rootsandculture #redgoldgreen #loizapuertorico #loiza The next time you are in Puerto Rico. Please support the #samuellind #artmuseum after going on an AirB&B tour, I realized I needed more. Some #deepermeaning I got it! I was graced by #richculture and it took me all the way to the bottom of the sea with #yemonja #yemaya #samuellind His work is everything. #supportthearts #supporttheartist #askmequestions #wakeupandlive #seapeople #doitforthelove #empress #surroundedbygreatness
#eachoneteachone  #afrolatina  #afroart  #afrocaribbean  #rootsandculture  #redgoldgreen  #loizapuertorico  #loiza  The next time you are in Puerto Rico. Please support the #samuellind  #artmuseum  after going on an AirB&B tour, I realized I needed more. Some #deepermeaning  I got it! I was graced by #richculture  and it took me all the way to the bottom of the sea with #yemonja  #yemaya  #samuellind  His work is everything. #supportthearts  #supporttheartist  #askmequestions  #wakeupandlive  #seapeople  #doitforthelove  #empress  #surroundedbygreatness 
To live is the rarest thing in the world
Most people exist,
That is all...
Oscars Wilde

Dynamics 
What sparks you! ?
What blocks

Meet the Coaches

Freedom
Growth
Joy 😚

#bali 201
#wakeupandlive
Wellness vs healing
#trulyheal
To live is the rarest thing in the world Most people exist, That is all... Oscars Wilde Dynamics What sparks you! ? What blocks Meet the Coaches Freedom Growth Joy 😚 #bali  201 #wakeupandlive  Wellness vs healing #trulyheal 
Calming colours and morning coffee. The perfect way to start your day. #rituals .
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#melbournecoffee #butfirstcoffee #coffeelovers #coffeecoffeecoffee #morning #morningrituals #caffeine #coffeeathome #yum #wakeupandlive #goodmorning #pink
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. – Denis Waitley
📸 @pinterest
Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now. – Denis Waitley 📸 @pinterest
Be grateful for both!! I’ve had a lot of lessons and truly love my blessings xxdan #lessons #blessings #grateful #family #friends #happiness #opportunity #wakeupandlive
Be a wildflower in a world full of daisies! 🌼 
Everyday is a new opportunity to learn and grow. Make today count!!! #beawildflower #growthmindset
Be a wildflower in a world full of daisies! 🌼 Everyday is a new opportunity to learn and grow. Make today count!!! #beawildflower  #growthmindset 
God gave you this Life so you can make the most out of it. Be fruitful, multiply, dominate, subdue, do great exploits, impact lives, influence your environment and shine your light. #livelife #ariseandshine #unleashinggreatness #wakeupandlive
#Repost @suseyblue with @get_repost
・・・
What do they know you don't? 🤔 💉🏥 #nursesofinstagram
#nursingstudent
#nurses #wakeupandlive
#bigpharmakills
#racketeering
#medicaltyranny
#cpscorruption
#preventanimalcruelty and #preventchildabuse
#dontvaccinate 
#vaccinescauseadults to be stupid and sick #vaccineswork as designed, thin the herd #agenda2030 #fragile #blessthebeastsandthechildren
#getupstandup #chantdownbabylon
Thanks @thepetwhisperer
“They call us dreamers, but we are the ones who don’t sleep” 
#sunrise #wakeupandlive #howbeauty #australia #northbondi
Dentro un raggio di sole che entra dalla finestra, talvolta vediamo la vita nell’aria. E la chiamiamo polvere. #window #bedroom #lategram #earlymorning #sunday #sleepless #november #rainyday #homesweethome #glimpse #pointofview #dreamer #aworldoutside #darkness #shadows #instapic #instamood #instadaily #rayoflight #grey #cloudyday #emptytank #breathe #goodmorning #lifeisstrange #bingobalengo #ihaveadream #thoughts #moments #wakeupandlive
Dentro un raggio di sole che entra dalla finestra, talvolta vediamo la vita nell’aria. E la chiamiamo polvere. #window  #bedroom  #lategram  #earlymorning  #sunday  #sleepless  #november  #rainyday  #homesweethome  #glimpse  #pointofview  #dreamer  #aworldoutside  #darkness  #shadows  #instapic  #instamood  #instadaily  #rayoflight  #grey  #cloudyday  #emptytank  #breathe  #goodmorning  #lifeisstrange  #bingobalengo  #ihaveadream  #thoughts  #moments  #wakeupandlive 
You don’t want your bedroom to be too hot. It’s better to leave the temperature a little cooler to encourage better sleep. However, every person is different, so play around with the temperature to find your sleep temperature. If you share a bed, you’ll need to find a temperature that works for both of you. If one person likes it cooler than the other, we suggest working with comforters and blankets so that everyone can get the best sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tranquility #grounding #therapeutic #selfcare #lookonthebrightside #mentalhealthday #goodmorningvibes #wakeupandlive #choosehappiness #createyourownhappiness #embracelife #bepresent #gowiththeflow #attitudeofgratitude #yourbodyisatemple #healthyhabits #healthjourney #healthymom #beatdepression #yougotthis #youareworthit #positivemindset #takecareofyourbody #lookafteryourself
You don’t want your bedroom to be too hot. It’s better to leave the temperature a little cooler to encourage better sleep. However, every person is different, so play around with the temperature to find your sleep temperature. If you share a bed, you’ll need to find a temperature that works for both of you. If one person likes it cooler than the other, we suggest working with comforters and blankets so that everyone can get the best sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tranquility  #grounding  #therapeutic  #selfcare  #lookonthebrightside  #mentalhealthday  #goodmorningvibes  #wakeupandlive  #choosehappiness  #createyourownhappiness  #embracelife  #bepresent  #gowiththeflow  #attitudeofgratitude  #yourbodyisatemple  #healthyhabits  #healthjourney  #healthymom  #beatdepression  #yougotthis  #youareworthit  #positivemindset  #takecareofyourbody  #lookafteryourself 
I will always...
Feel young in my body as I age. 
Fuelling my body on the inside. Moving my body on the outside. ...with a healthy dash of handstands. 
#iwillalways #dohandstands #fitafter40 #monday #awaken #awakenedsisterhood #wakeupandlive #movedaily #gymnasts #yogayeachers #maui #paia
Monday’s Good Word.
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If you get off track it’s ok. .
If you stumble along the way it’s ok. .
If you shed some tears it’s ok. .
If you take a step back to enjoy your life it’s ok. .
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I’ve experienced a lot this week and put my fitness journey somewhat on hold to enjoy and celebrate life and happiness. There are other important factors in my life other than fitness and while fitness is a huge part of my life it’s not all of my life. I tend to be an all or nothing kinda girl and when I’m not hitting the goals that I want I beat myself up over it and tend to quit all together. I was reminded this week from the great people in my life to keep going because they are inspired by my dedication to my fit journey. They have seen me fall and where there to pick me back up. So now I’m ready to finish this week strong and get back on the horse because I have people who are rooting for me to win. .
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So just keep going because you never know who might need to see it! .
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#mondaymotivation #nikewomen #niketraining #myfabletics #teamsoulfullyfueled #myfitnessjourney
Monday’s Good Word. . If you get off track it’s ok. . If you stumble along the way it’s ok. . If you shed some tears it’s ok. . If you take a step back to enjoy your life it’s ok. . . I’ve experienced a lot this week and put my fitness journey somewhat on hold to enjoy and celebrate life and happiness. There are other important factors in my life other than fitness and while fitness is a huge part of my life it’s not all of my life. I tend to be an all or nothing kinda girl and when I’m not hitting the goals that I want I beat myself up over it and tend to quit all together. I was reminded this week from the great people in my life to keep going because they are inspired by my dedication to my fit journey. They have seen me fall and where there to pick me back up. So now I’m ready to finish this week strong and get back on the horse because I have people who are rooting for me to win. . . So just keep going because you never know who might need to see it! . . . . . . #mondaymotivation  #nikewomen  #niketraining  #myfabletics  #teamsoulfullyfueled  #myfitnessjourney 
Nice meeting @iamkamilamcdonald at the @jajerkfestival ... Such a lovely woman. 💕 #wakeupandlive #gracejerkfest #florida #pineapple
Coyote tricks the Powerful Dragon! Coyote challenges Dragon to transform into a Dragonfly to prove his power and magic prowess. Dragon caught in his own illusion, loses his sacred power! Feeling much safer, Coyote smiles and shuffles down the road... Story from Medicine Cards by Jamie Sam's and David Carson.

#meditation
#stilllife
#illusion
#coyote
#dragon
#dragonfly
#medicine
#ego 
#trickster
#medicinecards
#JamieSams
#DavidCarson
#myth
#transformation 
#magic
#power
#ritual
#healing
#beherenow 
#wakeupandlive
Coyote tricks the Powerful Dragon! Coyote challenges Dragon to transform into a Dragonfly to prove his power and magic prowess. Dragon caught in his own illusion, loses his sacred power! Feeling much safer, Coyote smiles and shuffles down the road... Story from Medicine Cards by Jamie Sam's and David Carson. #meditation  #stilllife  #illusion  #coyote  #dragon  #dragonfly  #medicine  #ego  #trickster  #medicinecards  #JamieSams  #DavidCarson  #myth  #transformation  #magic  #power  #ritual  #healing  #beherenow  #wakeupandlive 
Have a blessed Monday and as @iamkamilamcdonald say #wakeupandlive get your copy now its a guaranteed great journey and of course its from a Mcdonald so it must be good #norelation. @jajerkfestival yesterday.
Have a blessed Monday and as @iamkamilamcdonald say #wakeupandlive  get your copy now its a guaranteed great journey and of course its from a Mcdonald so it must be good #norelation . @jajerkfestival yesterday.
Certain things capture your eyes, but only chase what captures your heart💓🔥💓 #pnwsunrises2018 #wakeupandlive #mtrainier #bonita❤️ #gratefulheart❤️ #livethelifeyoulove🤙 #lovethelifeyoulive❤️ #yolo🤙💕🏄‍♀️🔥🏋️‍♀️💃💯
Speak kindly to plants 👉🏼 THEY GROW 🌱🎋 Imagine when speaking kindly to yourself what can happen 🚀
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This Monday, be motivated towards kindness not just to your fellow human beings, but to yourself. Eat well. Sleep well. And speak to yourself well. Your body is listening to you 👂🏼👂🏼
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#REPOST “Set some points of focus for this upcoming week! Here are mine:
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1. Prioritize sleep- you’re happier when your brain gets some quality zzzz’s 🧠
2. Wake up thankful- don’t immediately check IG 👉🏼 download a daily affirmation app instead 🌅
3. Focus on focusing - be more intentional during daily tasks & while working 💯
❓What are you focusing on this week❓” - @alexmckinley
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📸 @alexmckinley
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#mondaymotivation #L2F #mondays #healthylifestyle #speakkindly #mondaymood #fitnessmotivation #healthy #healthylifestyle #buildthebrand #lifestyle #mondayz #wakeupandlive #relentless #nikewomen #nike #leadership #mindset #naptownfit #fitfam #fitnesstrainer #fitnessjourney
Speak kindly to plants 👉🏼 THEY GROW 🌱🎋 Imagine when speaking kindly to yourself what can happen 🚀 . This Monday, be motivated towards kindness not just to your fellow human beings, but to yourself. Eat well. Sleep well. And speak to yourself well. Your body is listening to you 👂🏼👂🏼 . #REPOST  “Set some points of focus for this upcoming week! Here are mine: . 1. Prioritize sleep- you’re happier when your brain gets some quality zzzz’s 🧠 2. Wake up thankful- don’t immediately check IG 👉🏼 download a daily affirmation app instead 🌅 3. Focus on focusing - be more intentional during daily tasks & while working 💯 ❓What are you focusing on this week❓” - @alexmckinley . . . . 📸 @alexmckinley . . . . . #mondaymotivation  #L2F  #mondays  #healthylifestyle  #speakkindly  #mondaymood  #fitnessmotivation  #healthy  #healthylifestyle  #buildthebrand  #lifestyle  #mondayz  #wakeupandlive  #relentless  #nikewomen  #nike  #leadership  #mindset  #naptownfit  #fitfam  #fitnesstrainer  #fitnessjourney 
Sometimes the universe drops a curve ball just to see if you are paying attention 😉 #wakeupandlive  #havesomefuntoday
“You get in life what you have the courage to ask for”. Oprah Winfrey. .
This morning as I wake up achy, tired and sleepy I am reminded that I asked for it all. I asked to push myself to the limit last night. I asked for the opportunity to support and give of myself to an organization that so deserves it. I asked to walk the closed and empty Las Vegas Strip to the start line with dear friends and family. I asked to be courageous. .
And guess what? I I got what I wanted. I got that feeling of accomplishment, that feeling of pride, that feeling you get when you give of yourselves to others. It is just fantastic and a great way to start my Monday. Go out there and be courageous, go out there and give of yourselves to others….. even if you think you can’t. .
Now some coffee PLEASE! .
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#yesyoucan #teamhoyt #teamhoytrunningchairs #angelsquad #becourageous #bestrongandcourageous 
#nomediocre #wakeupandlive #bepositivetoday #veteransday #thankaveteran #thankaveterantoday #emptynesters #runnergirls #irunthisbody #aginggracefully #agingbackwards #midlifestyle #fitat50 #teamhoytlasvegas #fitforlife
“You get in life what you have the courage to ask for”. Oprah Winfrey. . This morning as I wake up achy, tired and sleepy I am reminded that I asked for it all. I asked to push myself to the limit last night. I asked for the opportunity to support and give of myself to an organization that so deserves it. I asked to walk the closed and empty Las Vegas Strip to the start line with dear friends and family. I asked to be courageous. . And guess what? I I got what I wanted. I got that feeling of accomplishment, that feeling of pride, that feeling you get when you give of yourselves to others. It is just fantastic and a great way to start my Monday. Go out there and be courageous, go out there and give of yourselves to others….. even if you think you can’t. . Now some coffee PLEASE! . . . #yesyoucan  #teamhoyt  #teamhoytrunningchairs  #angelsquad  #becourageous  #bestrongandcourageous  #nomediocre  #wakeupandlive  #bepositivetoday  #veteransday  #thankaveteran  #thankaveterantoday  #emptynesters  #runnergirls  #irunthisbody  #aginggracefully  #agingbackwards  #midlifestyle  #fitat50  #teamhoytlasvegas  #fitforlife